Shows
Emotions Mentor podcastThe Pursuit of Happiness: Navigating Mental Health in Today's WorldIs the world happy? Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental health is certainly one of the top concerns globally. So how can we turn it around and be part of the solution? 90% of our happiness is decided by internal factors, such as the way we focus, what we think about, and how we create our exp...
2023-05-0338 minEmotions Mentor podcastThe Power of Perception: Rewiring Your Brain to Combat Stress and AnxietyStress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to positivity and/or stress. Don't fret, The brain has plasticity and can change. You can rewire your network. In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I identifying what I am looking at, what energy am I attaching to it and how am I d...
2023-04-2641 minEmotions Mentor podcastWhat Your Inner Voice Is Trying To Tell YouYou are so Beautiful! What other people think of you is none of your business. Let it go and love yourself. As you do this, you'll find that other people will love you too! This is a fun and informative podcast about your internal monologue and the interpretation. If you apply the principles taught, it will be a transformative process. Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-12-1438 minEmotions Mentor podcastCreating MiraclesIt's a miracle! Or is it? Do you want to see and feel miracles in your life? We take a dive into our understanding of miracles and how you're probably experiencing them regularly … BUT DO YOU SEE THEM? Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-12-0726 minEmotions Mentor podcastWhy Losing Control Can Make You HappierControl or Flow? You get to decide. Holidays, events, gatherings...are you showing up to impress? Does it stress you out? Do you need to keep up with the Jones' or do you need to protect your energy? You're in charge and you can choose to let it go with the flow. Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-11-3037 minEmotions Mentor podcastWhat Is The Amygdala Hijack?Have you ever flipped out all of the sudden and got so mad it made you wonder where that came from? Has anyone done that to you? Learn the psychology behind why and what we can do when that happens to move back to a place of peace, love, and understanding. Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-08-1242 minEmotions Mentor podcastIf You Can Believe It, You Can Receive It!Believe and it will be - Really, is it that easy? Join Rebecca and Sharon Ho as they guide you through exercises that allow you to tap into different parts of your brain. If mastered, you can learn how to allow everything to work out for you! Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-08-0338 minEmotions Mentor podcastNeeds vs WantsHmmm Do I need this? Or do I want that? Asking yourself questions can help you to understand the difference between your needs and wants. What should you prioritise and what should you pursue? Sharon Ho joins Rebecca this week for an insightful discussion on aligning your needs and wants with an element of gratitude. Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-07-2728 minEmotions Mentor podcastHow to Stop Judging Yourself and OthersLet's talk about the one thing that could change the world. What is that one thing? It's Judgement. How do we move away from judgement and move into discernment? Rebecca and Sharon dive into the topic in a way that moves you to self-love and when we love ourselves, we can love others more easily. Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-05-2538 minEmotions Mentor podcastEmotional Pain: Are Your Thoughts Impacting Your Health?Can your thoughts and beliefs impact your health? What does your thought pattern or your family belief system tell you? Open your mind to the idea that thoughts and patterns can have a direct correlation to your health. If this is true, can you change your belief to heal? Find out in today's podcast. Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-05-1143 minEmotions Mentor podcastCelebrating Mental Health AwarenessWe're kicking off mental health month by helping you break cycles of unhealthy behavior by unlearning the patterns that keep you stuck. Start by asking yourself some tough questions to increase your awareness. Your happiness is your responsibility. Let's help you to throw out whats not working and bring in what is working. Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-05-0535 minEmotions Mentor podcastYou Don't Need to Know EverythingIt's time for a reality check for your mental health. Take a break from the information overload and focus on the things that you can influence. Focus on love, serving and healing. Sharon Ho joins Rebecca and offers some strong advice for living stress free during wartime! Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-04-1340 minEmotions Mentor podcastSpring Forward with Your Mental HealthLet's pull some weeds from your mental health garden! Spring is a time to look forward to new things, new growth and the abundance that warmer weather brings. But why stop with your physical world, let's discover ways to pick the weeds from your brain and grow a mental garden that thrives! Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-03-2331 minEmotions Mentor podcastYou Do You & I'll Do MeHow do we love and accept others when the choices they make feel wrong or destructive to us? Sharon and Rebecca discuss why it's important to let others make their own choices and how to deal with that if you get hurt by their choices. You do you, and I'll do me. Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-03-0239 minEmotions Mentor podcastWhat Does It Mean to BE IN LOVE?Sharon Ho is back and helps us understand love by answering these two questions. How do you get the love you want? What does it really mean to "BE IN LOVE"? Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-02-1649 minEmotions Mentor podcastGenie In A BottleYou don't always get what you want…. OR DO YOU? In this episode, Rebecca and Sharon share some secrets on how to truly manifest what you want. It's all about the process of narrowing down specifics as to what you are manifesting. Learn how you get out of your own way. Ask yourself and answer some hard questions and find out what you want most. Host: Rebecca Hintze Guest Speaker: Sharon Ho
2022-01-0541 minEmotions Mentor podcast7 Steps To Get What You WantLet's just cut to the chase… Do you ever feel like you're not moving forward in life? Does it feel, sometimes, that where you are is not where you want to be? Learn 7 easy steps to change the story and get what you want! Host: Rebecca Hintze Guest Speaker: Sharon Ho
2021-12-0824 minEmotions Mentor podcastHow to Build a Healthy Relationship with YourselfHave you been spending most of your life worrying what other people think about you? Has it drained you? Has it caused you to have low self-worth and struggle with who you are? We invite you to not worry anymore what people think about you. In this episode, learn why it is important to let go of the thick strings that keep you attached to whatever people think and go out and live your life and be your best self. Host: Rebecca Hintze Gu...
2021-11-2426 minEmotions Mentor podcastWhat is Emotional Immunity?How am I going to be emotionally resilient when triggered by family members? Learn ways to easily navigate stress during the holiday season. Create a clear intention of what you want your holiday to look like. 'Tis the season to experience joy with family and friends with emotional immunity. You're going to love it, and you might just need it! Host: Rebecca Hintze Guest Speaker: Sharon Ho
2021-11-1042 minEmotions Mentor podcast3 Solutions to Help Navigate LonelinessDid you know that Loneliness is as harmful to our body as heart disease? Research is providing a gloomy insight into what loneliness does to our health, and it is dangerous! We share some scary statistics that include the recent rise in loneliness, greater risk of dying early, and just how many people report feeling lonely...the numbers will shock you! Be proactive in taking steps to combat loneliness and apply these 3 tips we offer you. Host: Rebecca Hintze Guest Speaker: Sharon Ho
2021-10-2036 minEmotions Mentor podcastAdvice From A Former Refugee - Part 2In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps. In this episode we share part 2 of the story and the lessons learned. Whether you are a refugee or have just been displaced in life and have experienced trauma, the thoughts Rebecca and Sharon share in this episode are helpful in learning how to cope and overcome. Host: Rebecca Hintze Guest Speaker: Sharon Ho
2021-09-2927 minEmotions Mentor podcastNavigating the Influx of Negative Media in our WorldLet's talk about the 'adrenaline rush' we get from all forms of media and how to navigate the negativity. There is a human instinct to know what's going on in our environment and strategize what we need to do to keep us safe and well. If you are a person who has become addicted to the news and are being affected by the negativity of the information coming at you such as; world wars, natural disasters, politics, pandemics, etc…. then this episode is for you. Host: Rebecca Hintze Guest Speaker: Sharon Ho
2021-09-2340 minEmotions Mentor podcastAdvice From A Former RefugeeImagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc! Thousands of refugees just landed in the DC area where I live. In this episode we are going to talk to a former refugee and find out what it's like to be a refugee and the best way we can help! Host: Rebecca Hintze Guest Speaker: Sharon Ho www.emotionsmentor.com
2021-09-0835 min
Natural Solutions Simplified Product PodcastHello Gorgeous! Natural Beauty TipsSharon Hearne-Smith talks to Charisse Van Kan from Natural Essential Living. Charisse creates incredible recipes for DIY non-toxic beauty products using doTERRA essential oils. She shares her tips for non-toxic beauty and self care, including which doTERRA essential oils to choose when making your own products from home.
2020-12-1010 min
Natural Solutions Simplified Product PodcastGuide To Green CleaningNiamh Mullins from Empowered Health Solutions is joined by Sharon Hearne-Smith to hear how dōTERRA Essential Oils can help reduce the toxic load we use and are exposed to in our daily lives thus improving our overall health and wellbeing.
2020-12-1017 min
The National Archives Podcast SeriesNews from FamilySearchSharon Hintze brings you up with the latest developments on FamilySearch, the world's largest genealogical organisation. It is rapidly evolving, with new features and collections, and partnerships with commercial organisations arising almost weekly. Sharon is Director of the London Family History Centre, currently based at The National Archives at Kew.
2014-01-2700 minThe National Archives Podcast SeriesIrish land recordsWith the loss of the 19th century census returns for Ireland, Sharon Hintze guides us through the alternative sources for family historians researching their Irish ancestors.
2009-02-0600 minThe National Archives Podcast SeriesIrish land records - British Sign Language videoWith the loss of the 19th century census returns for Ireland, Sharon Hintze guides us through the alternative sources for family historians researching their Irish ancestors.
2009-02-0600 min