Shows
The Financially Free Woman Podcast147: The journey to self-employment with LinkedIn Top Voice, Niharikaaa Kaur SodhiThis episode was a long awaited one. My guest is LinkedIn Top Voice, Niharikaa Kaur Sodhi. If you’re on LinkedIn, you probably know who she is. Her program, Summit 21, featured other heavyweights like Tim Denning, Justin Welsh, Ankur Warikoo and more. Niharikaa’s phenomenal growth has inspired many people building a solopreneur lifestyle. This episode is packed with her valuable wisdom and experience transitioning from a corporate job into becoming a self-employed solopreneur today.Here’s a snapshot of what we discussed:Her journey to self-employment since age 25 in 2021How her accidental building-in-public experim...2025-02-1637 min
Time MattersEmpowering Women to Overcome Financial Anxiety: A Conversation with Sharon Singh SidhuDo you find yourself overwhelmed by financial anxiety, struggling with the emotional side of managing money? Tune in to our latest podcast episode where Dr. Martha Kenney sits down with Sharon Singh Sidhu, a HR leader and a professional coach dedicated to uplifing women's financial wellbeing. Sharon shares her story of how a personal financial crisis led her to question traditional financial advice. Join us as we discuss: 1. Sharon’s unexpected journey into HR as an introvert.2. Transitioning from leading teams to training future leaders.3. How she ended up in 6-figure debt.4. How she...2024-04-1632 min
The Financially Free Woman Podcast98. Dealing with DisbeliefYou may have heard that in order to create your dream life, you must have a vision of it and fully believe in it.While I’m all about building beliefs that support the life you want, I’m also practical.Sometimes, we just don’t believe we can create everything we want.What can you do when this happens? How can you create everything your heart desires even when you don’t believe it’s possible for you?Listen to this week’s episode to learn the 2 practical things you can do so yo...2022-09-1809 min
The Financially Free Woman Podcast97. How to Build Trust & Belief in Yourself to Create Anything You WantNo matter how many actions you take and plans you make, you’re not going to achieve the results you want until you work on your lack of self belief & trust in your unconscious mind.You can use all the positive affirmations in the world, all the discipline and determination that you want, but until you clear what’s blocking you in your unconscious mind, you’ll hit a limit and wonder why you can’t get further.Listen to this week’s episode to learn how to clear those unconscious blocks to create the results yo...2022-09-1117 min
The Financially Free Woman Podcast96. 8 Steps to Journal Your Way Through Anxiety Towards a Clear Action PlanLearn the power of journaling and use it to help you deal with your feelings of stress, anxiety, worry or fear. Besides helping you process these difficult emotions, journaling can bring fresh insights and inspire you to take the daily actions necessary to get what you want.Listen to this week’s episode where I break down the 8 steps to using journaling to deal with fear, doubt, worry, stress or anxiety and create a clear plan of action that you’re excited to move forward with. 2022-09-0422 min
The Financially Free Woman Podcast95. Being Able to Deal with Your Own Emotions Is A Better Strategy Than Trying to Change OthersHow do we try to change others?Effective strategy is to learn how to deal with our emotions because we just have to be ourselves.You've got to be aware enough to even catch yourself responding or reacting.Be very self aware of the thoughts that are going through your mind. Whatever physical sensation in your body, just always being in the state of awareness, especially when you get triggered.If you really want to learn how to handle your emotions, listen to today’s episode. 2022-08-2815 min
The Financially Free Woman Podcast94. The Stories You Make Up Determine Your Life.Do you know what your stories are and how they’re running your life?We are meaning making machines and we make up stories along the way as we go through life.Since we tend to remember more of the bad stuff than the good stuff, most of those stories aren’t stories that empower and uplift us, or that give us confidence and believe in ourselves.That’s why it’s important to catch them, and see them for what they are, and what the role they’re playing in your life.Liste...2022-08-2117 min
The Financially Free Woman Podcast93. Let Go of Your Need for Approval If You Want to Accomplish Anything AmazingWhen we think about living a life we love, we think it’s about doing what we want to do, making our own decisions about how we spend our time, who we’re spending our time with, and what we’re doing.Yet, many people don’t do this because something is holding them back. This thing that holds them back is worrying about what other people will think, say, criticize or ridicule them.It’s hard to create a life you want when you go about your life holding back on what you want to do or s...2022-08-1421 min
The Financially Free Woman Podcast92. Master Your Emotions To Get Anything You WantIn this episode, I share a simple yet powerful practice you can use today to handle your emotions so that you don’t feel stressed out and overwhelmed by strong emotions like fear, anxiety, anger, or panic when things don’t go the way you want them to.This is my daily practice and I’ve been using it for almost a decade. It has transformed my life and I hope it will help transform yours so you can create a life where you’re free to be yourself and live life the way you want to.2022-08-0721 min
The Financially Free Woman Podcast91. Hold Space For Gratitude & Frustration At The Same Time. It’s What Guarantees Your Success.Here’s how to guarantee your success. Be unstoppable. Being unstoppable just means not stopping. Simple right? So why is it so hard to do? Because you have to learn to hold the space for gratitude and frustration at the same time. This means being grateful for all the things that aren’t working out for you. Not just those that are. This isn’t something we do naturally. It’s something we train our minds for. But when you get strong with this, you truly are unstoppable and that’s exactly what guarantees yo...2022-07-3118 min
The Financially Free Woman Podcast90. Let Go of Time to Have More TimeWe struggle with time. Something you want to happen takes too much time.Something you don’t want isn’t going away fast enough.Here’s the thing about time to wrap your head around.If you want to have more time, you have to let it go.Yes, I know, it doesn’t make sense right?Because we’ve been taught that if we want something, we go out and grab it, we take it, we control it, we hoard it, we keep and save it.We definitely don’t just let it go, ge...2022-07-2025 min
The Financially Free Woman Podcast89. What Is True Freedom & How To Get ItThis week, I share my thoughts about what true freedom is.We seek it, thinking if we had more money, more time, more energy, more success, more love, more this or that, it’ll solve our problems and we’ll live happily ever after.Sure, you need basic necessities to live. I’ve met people with so little materially, yet are full of faith and believe in themselves.I’ve also met people with so much, but live in so much fear that they’re going to run out.This intrig...2022-07-1721 min
The Financially Free Woman Podcast88. How to Leave the Job You Hate and Make a Living Doing What You Love With Nathania StambouliI interviewed Nathania Stambouli on this week’s podcast episode. Nathania Stambouli, founder and creator of Yogi Flight School and SoulTribe Adventures is a 500 E-RYT Yoga Teacher and Transformational Coach. She teaches people from around the world how to defy their perceived limitations and fly - on their hands and in their lives. She is a cat lady, lover of iced coffee and lives to lead people towards the most free and expressed version of who they are.We talked about how Nathania quit her comfortable corporate job that she hated and what it was lik...2022-07-1045 min
The Financially Free Woman Podcast87. Why Positive Thinking Doesn’t Work & What to Do Instead to Get Real ResultsIn today’s podcast, I talk about why positive thinking and affirmations don’t work. As someone who used to be very rationally and logically driven, positive thinking and affirmations sounded like fluffy stuff that perhaps worked for others, but not for a practical, grounded, working mom with a family to support.But I found out it wasn’t that positive thinking itself doesn’t work. It’s when we don’t understand the mechanics of how our mind works and use it to help us rather than hinder us from creating the life we want that’s t...2022-07-0349 min
The Financially Free Woman Podcast86. What Exactly Is Coaching & Why Have a Coach?This episode was inspired by a question one of my clients had about how many coaching sessions she could expect to have before she’s done with coaching. I explain what coaching is and how you can benefit from having a coach.You’ll also hear how my approach is slightly different from traditional coaching because I think we live in a world where too much weight is given to our conscious thinking that’s caused us to lose touch with our innate wisdom that knows what’s best for us.We need to rebalance this by...2022-06-2620 min
The Financially Free Woman Podcast85. Being ‘emotional’ Is Key to Your Success & Creating the Life You WantNo one taught us how to handle our emotions.We go to school and learn lots of information, facts and how to use our rational mind to create plans and goals for what we want to achieve.Where did you learn how to handle your emotions?If you’re lucky, maybe your parents did this, or you had a wise mentor or teacher who shared their advice about this.When you encounter difficulties in life that make you feel big, strong emotions like fear of failure, disappointment or rejection, how do yo...2022-06-1928 min
The Financially Free Woman Podcast84. What Is Your Superconscious Mind & How to Use It to Create the Life You Want?Many of you are familiar with your rational conscious mind. It’s what we’ve been taught to use a lot growing up and in school. It’s almost to a point where there’s now an imbalance between your conscious mind and your superconscious mind. We’re used to dismissing and disregarding our superconscious mind. This is the part of us that some people refer to as your innate wisdom, your intuition or your higher level of consciousness. The interesting thing is that as kids, we’re very in tune with this part of ourselves. But over time, de...2022-06-1237 min
The Financially Free Woman Podcast83. Empowering & Creating Opportunities for Women to Be Financially Free With Christine LooiMy guest this week is Christine Looi, a divorcee with 3 kids. Christine was retrenched from a high paying job, and subsequently faced financial instability and eventually lost hope.With a proper mindset, accepting help, and acknowledging that change needs to be done to move on with life, she overcame her problems. Since then, Christine has been inspired to create a community to help support and empower women to grow not just physically but emotionally. She’s also become a strong advocate in the parenting and charity community. I spoke to Christine this week to g...2022-06-0543 min
The Financially Free Woman Podcast82. 4 Steps to Tap Into Your Feminine Energy (Step 4 of 4)This is the final step in the 4-step podcast mini series to tap into your feminine energy.This is the all important step to get different results.We often think it’s what we’re ‘doing’ that needs to change to get the results we want.Either we do more, or we change what we’re doing, thinking that’s what’s going to make the difference.While action is important, it’s the kind of action that matters too.And the kind of action you take is determined by the quality o...2022-05-2923 min
The Financially Free Woman Podcast81. 4 Steps to Tap Into Your Feminine Energy (Steps 3 of 4)Today’s episode is step 3 of the 4 steps to tap into your feminine energy.This step is all about ‘knowing’.I share the different levels of knowing. There’s the ‘knowing’ where we amass information and head knowledge.Then there’s a ‘knowing’ that’s what we feel certain about. Like the wind, or gravity, which we can’t see or touch, but we know it’s there because we feel it.Listen to this episode to find out more about tapping into this deeper level of ‘knowing’ to help you get the results you want.2022-05-2216 min
The Financially Free Woman Podcast80. 4 Steps to Tap Into Your Feminine Energy (Step 2 of 4)Today’s podcast is step 2 in the 4 step process of tapping into your feminine energy.Step 2 is all about being curious about the signs you receive in life and how it informs you about being your true self and living a happy life that brings you true joy and satisfaction.How do you tell the difference whether something is a sign or a calling for you to do something to live a happier, fuller life, or just mere coincidence?If you’re like what I used to be, you may find yourself using your...2022-05-1518 min
The Financially Free Woman Podcast79. 4 Steps to Tap Into Your Feminine Energy (Step 1 of 4)When it comes to achieving your goals and dreams, you need 2 types of actions.The one we’re most familiar with is the go-getting, striving for results type of action, also called your masculine energy. And you don’t need to be a man to have this type of energy.What’s often neglected is the feminine energy. This is about ‘stopping’ yourself from taking an action, pausing, paying attention or an allowing type of action. And men also have this.We need both in balance to create the life we want.However...2022-05-0808 min
The Financially Free Woman Podcast78. You Have What It Takes to Make Your Dreams Come TrueIt’s not actions that get you results. It’s the thoughts & beliefs behind your actions that do.No one gets from zero to hero overnight. Not even weeks & months. Maybe even years.But somehow, many people get discouraged & give up when they don’t get what they want.Why?Because they’ve lost the belief that they have what it takes to make it happen.Maybe you’ve heard of success stories where the person who achieved success said she didn’t know what she was doing or she couldn’t...2022-05-0116 min
The Financially Free Woman Podcast77. Taking a Hobby & Turning It Into a Full-Fledged Business With Tori MistickMy guest this week is Tori Mistick.Tori is a single dog mom and the creator of Wear Wag Repeat. She started her blog https://wearwagrepeat.com in 2013 as a creative outlet for her love of fashion and dogs. Her mission is to help women live their best life alongside dogs as a pet parent or a petpreneur.Tori blogs about dog lifestyle tips, toy & food reviews, plus DIY tutorials and dog-friendly travel guides. Shr also sells merchandise in her Wear Wag Repeat Shop.In this episode, Tori shares her journey ditching the 9...2022-04-2447 min
The Financially Free Woman Podcast76. Changing Your Mindset is Easy & FastFor years, I held the belief that changing mindsets and attitudes is impossible. As a trainer and recruiter, it’s what I’d always told myself. That’s why I would say, we can train for skills, but we can’t train for mindset.Today, I share how this long-held belief of mine, even as a trainer, recruiter and mindset coach was broken and turned upside down on its head.I’m so grateful to the MAP Coaching Institute and what I’m learning in my certification program for revealing this to me. ...2022-04-1719 min
The Financially Free Woman Podcast75. 4 Steps to Dissolve Stress, Fear, Self-Doubt & Do Work You Love with Ease & JoyIn this episode, I share more about how exactly your mind works based on neuroscience and mindfulness research and how you can use this to help you deal with stress, fear and self-doubt that we all face when we’re trying to do work we love and create a life we want, or go after any big dreams for that matter.Mindset is a big, vague word and while many of us understand the importance of mindset in helping us achieve our goals and reach success, there isn’t a methodical, valid, scientific system that’s proven to get...2022-04-1033 min
The Financially Free Woman Podcast74. - 9 Tips To Make a Living Doing Work You Love & Create a Life of Your DreamsAfter interviewing a number of women who are either running a business, in careers or pursuing a cause they love and believe in, I thought I’d share my own journey of how I ended up doing work I love, running this podcast on the side of my full-time job, pursuing my coaching certification and generally doing what’s needed to create the life I want. In this episode, I share the following 9 tips to make a living doing work you love and how it looks like in my real life.Here are the 9 points I sha...2022-04-0337 min
The Financially Free Woman Podcast73. Getting over Perfectionism & Doing the Practical Thing with Shelby AbrahamsenIf you’re one of those people who feels like you need to get everything perfect before you put your stuff out there, this episode is for you!My guest this week is Shelby, a full-time artist and online content creator of Little Coffee Fox, and an online art education platform called Foxsy. She loves watercolors, digital art, lettering, and tons of other artistic mediums, and helping people discover the power of creativity and how transformative it can be. Shelby strives to help her students get in touch with art again and she’s defi...2022-03-261h 02
The Financially Free Woman Podcast72. Dealing With Grief, Acceptance, Decisions, Time & Living A Life That Honours Yourself with Janine KwohMy guest today is Janine Kwoh, who is the owner / artist / one-person assembly line behind Kwohtations, an ever-evolving collection of greeting cards and gifts that reflect and celebrate a diversity of identities and life experiences. Janine is also the author of Welcome to the Grief Club, an illustrated book on grief for anyone who is grieving the death of a loved one. Janine started making cards in 2011 as a way to reflect on and honor the lives we actually lead, versus the ones we think we should. Specifically, Janine uses a letterpress to make her cards by h...2022-03-1944 min
The Financially Free Woman Podcast71. Keeping the Faith & Staying Consistent with Your Dreams with Fashion Designer, Whitney ManneyToday’s guest is fashion designer, Whitney Manney. She says,"My inspiration to create wearable art and textiles started at the age of 13, not because I was obsessed with fashion but because I was tired of growing out of my clothes so quickly. Remixing old clothes into my own creations inspired me to create the WHITNEYMANNEY label. "This episode is filled with so many great stories and lessons like:The role of parents in supporting our kids’ dreamTaking care of practical concerns without ever having to give up on your dreamsKeeping the faith and stay...2022-03-1249 min
The Financially Free Woman Podcast70. Learn A Practical Tool to Do Hard Things & Live a Life of Meaning with Dr Diana HillDiana Hill, Ph.D. is a modern psychologist, mom, and co-author of ACT Daily Journal:Get unstuck and live fully with Acceptance and Commitment Therapy. She is the founder and host of the podcast show Your LIfe in Process and a co-founder of the Psychologists Off the Clock podcast, blogs for Psychology Today and offers regular teachings in compassion and ACT for clinicians and the general public. Through her online teachings, executive coaching, and private therapy practice Diana encourages clients to let go of unhealthy striving and build psychological flexibility so that they can live more meaningful...2022-03-0545 min
The Financially Free Woman Podcast69. Embrace All of Who You Are with Beauty YouTuber, Nutritionist & Health Coach, Serein WuOk, full disclosure. When I first heard about my guest this week, I didn’t think to ask her about being on the podcast. I saw Serein Wu, beauty YouTuber and thought, she’s beautiful, and what's more, she used to be a dancer and an actor in LA! Way out of my league! Turns out, Serein is funny, down-to-earth and such a friendly person! I’m so glad I eventually plucked up the courage to invite her to be on the podcast to talk about her journey with anxiety, depression and why she decided to leave show bu...2022-02-261h 12
The Financially Free Woman Podcast68. Transforming A Personal Loss Into Her Calling with Chef Daniella MalfitanoThis week’s podcast guest talks about something close to my heart - FOOD!Growing up overweight most of my childhood and still identifying as someone who has to watch her weight, I’m always interested in learning more about cultivating a healthy relationship with food. My guest this week is chef Daniella Malfitano @chefdmalfi. Daniella is a chef of 15 years and a certified Integrative Nutrition Health Coach and she’s passionate about helping you use food to heal and thrive. She’s created and hosted Delicious Discoveries for PBS and was also the produc...2022-02-1958 min
The Financially Free Woman Podcast67. Overcoming Fear & Limiting Beliefs to Create The Life You Want with Espree DevoraI’m very excited to share this week’s episode with Espree Devora. Espree Devora recently featured in INC Magazine as one of the top 30 women in tech to follow and known as “the Girl who Gets it Done” uses technology and digital content to thoughtfully connect people in the tech industry and move them from online connections to meaningful offline relationships. Her company WeAreLATech creates high quality digital content including podcasts, technology and curated offline experiences focused on the Los Angeles tech and global women in tech ecosystems. Espree is also the producer an...2022-02-1250 min
The Financially Free Woman Podcast66. Homeschooling Creative & Confident Future-Ready Kids with Parenting Coach, Elaine HarenElaine Haren is a homeschooling mom and parenting coach who believes in the unconditional potential of children. As a Parenting Coach, Elaine helps parents deepen their connection with their children and helps motivate them through positive and loving parenting techniques. Elaine is passionate about raising creative and confident children. I wanted to have Elaine on the podcast to learn more about what it’s like to homeschool her kids and how homeschooling differs from traditional schooling. Elaine shares her goal of raising her kids as global citizens and equipping them with skills that will prepare them for the...2022-02-0554 min
The Financially Free Woman Podcast65. What Fighting For What You Believe In Looks Like in Real Life with Linda LockeMy guest this week is someone I had on episode 59 when we talked about her career as a trailblazer in the tough industry of advertising and her personal journey with IVF which also led to her instrumental role in shaping Singapore’s policy on IVF. She’s none other than Linda Locke.Linda is a highly awarded creative with over 300 awards to her name including a string of accolades from local, regional and international shows and a Gold Cannes Lion winner and part of the prestigious Cannes Lions judging panel.The 10th anniversary of the Sing...2022-01-291h 13
The Financially Free Woman Podcast64. Pursuing Her Passion for Coaching While Battling Stage 4 Cancer with Snehal PondeThis week I speak with Snehal Ponde, Life & Career Coach and a certified NLP (Neuro Linguistic Programming) practitioner. What makes Snehal’s journey from an HR professional to a Coach special, is how she decided to pursue her passion for Coaching while battling Stage 4 breast cancer.Snehal and her husband moved to Singapore from Mumbai in 2019. In April 2020, the couple welcomed a healthy baby boy. She got detected with breast cancer when her baby was five-months old and had to initiate her treatment immediately since the cancer had spread to her lungs, liver and bone. The...2022-01-2247 min
The Financially Free Woman Podcast63. Net Worth = Self-Worth? Learn Why This Is True For Some More Than OthersThis week, I spoke with Dr Deborah Ward about the consequences of basing our self-worth on financial success. I was interested in this topic because I wanted to understand why some people place so much importance on financial success compared with others. I learned from Dr Ward that it’s because some people derive their sense of self-worth from how financially successful they are. We also discussed what to do if you’re someone like that.Besides the topic of deriving self-worth from financial success, Dr Ward also shares her insights and experiences about why she decided to p...2022-01-1544 min
The Financially Free Woman Podcast62. Speaking In Your Powerful, Authentic Voice with Ashleigh RennieThis week’s episode is with Ashleigh Rennie. Ashleigh is a conversion copywriter and copy strategist. She works with high-performing business women all over the world, who are looking to increase their impact, expand their audience, and connect with their communities in the most authentic and human way imaginable.It was Siobhain Danaher, one of my previous guests, who introduced me to Ashleigh because Ashleigh had written a blog post about how having to adapt to changing financial circumstances has led to the kind of relationship she has with money. We also talked about how she ended up...2022-01-0853 min
The Financially Free Woman Podcast61. Follow Your Passions & Pursue Your Dreams To Create A Life Your Heart DesiresThis episode explains why I decided to rebrand The Financially Free Woman Podcast into The Two Point Zero Podcast and what you can expect from the show in 2022 and beyond.You can listen to these interviews on https://twopointzero.me/podcastDon’t forget to sign up to my newsletter to be updated whenever new episodes are ready. You can sign up at https://twopointzero.me/newsletterIf my guests helped you in some way, please let them know! I hope you stick around by following the show and please leave a review on...2022-01-0110 min
The Financially Free Woman Podcast060. ‘Freeze Your Eggs!’ Learn Why With Anna BervanderThis week’s episode is a continuation of where we left off from Episode 052 with Lagom Kids. When I asked co-founder of Lagom Kids, Anna if she had any final advice at the end of the episode for you listeners, she suggested for women to ‘freeze your eggs!’. Well that intrigued me and we had a brief chat about it after the interview and I found out a little more about her personal journey with IVF. That’s how we also talked about Linda Locke from last week’s episode. Linda was Anna’s mentor through her IV...2021-12-1155 min
The Financially Free Woman Podcast059. Inside the Mind of Linda Locke, Accomplished Leader In Advertising, IVF Warrior, Children’s Book Author & Great Grandniece of Agnes Joaquim, the first woman in the world to create a Hybrid Orchid, Singapore’s National FlowerThis week’s podcast is an epic one!I talked to Linda Locke, accomplished leader in the advertising industry, IVF warrior, children’s book author and great grandniece of Agnes Joaquim, the brilliant woman who created the first hybrid orchid and Singapore’s national flower, the Vanda Miss Joaquim orchid in 1893.We talked about her advancement as graphic designer to senior leadership in the tough industry of advertising, her heart wrenching and triumphant journey with IVF, how she helped to shape the history of IVF in Singapore and so much more. Linda shares her wis...2021-12-041h 04
The Financially Free Woman Podcast058 - End Crushing Debt Without Putting Your Life On HoldIn this episode, I share the 3 phases that help me pay off debt and still live a fulfilling life. The usual advice you hear about debt repayment is all about the things you can’t, shouldn’t, and mustn’t have, like not having frivolous indulgences in lattes, eating out, or buying something just because you like it.You often also hear about all the must’s, should’s, have-to’s when it comes to debt, like you must throw all your available cash on paying off ALL your debt as quickly as possible, and especially at...2021-11-2626 min
The Financially Free Woman Podcast057 - 8 Ways To Stop Worrying About Not Having Enough MoneyIn today’s episode, I share the 8 ways I learned to stop worrying about not having enough money. This scarcity thinking that I’d run out of money even when I was objectively earning good money used to keep me awake and caused tensions in my relationships.When I started implementing these in my life, I realised that my thoughts are just thoughts. And since my thoughts create my reality, I could change my reality by changing my thoughts. Sometimes that’s easier said than done. We need to take action and gather the evidence to prove it to...2021-11-1923 min
The Financially Free Woman Podcast056 - The Real Purpose of GoalsWhen I started the podcast, my objective was to encourage people going through difficult financial times because of the COVID-19 pandemic.If you’re currently in a place where you don’t want to be financially, then I hope this episode serves as an encouragement and reminder, plus gives you practical steps to take to improve your situation.Also, don’t forget to download my free guide if you want to learn how to stop feeling scared and worried about money and be financially confident, courageous and calm. Ju...2021-11-1216 min
The Financially Free Woman Podcast055 - Address Shame & Deprivation To Experience True FreedomIn this episode, I share how it’s not your inability to save, budget, invest or be responsible with money that’s keeping you trapped in unwanted financial situations. It’s shame and deprivation that are driving your relationship with money. Shame is rooted in feelings of unworthiness.When you feel unworthy, you start depriving yourself because you feel like you don’t deserve.Knowing the root of your shame and deprivation enables you to stop engaging in unhealthy financial behaviours like wanting to be financially successful to be respected, accepted and loved...2021-11-0511 min
The Financially Free Woman Podcast054 - How To Get Unstuck From Financial Behaviours We Don’t Want To Be InYour relationship with money is the #1 predictor of your financial success.Money can make you feel free, abundant, at ease or powerful and money can also make you feel trapped in scarcity, fear of losing it, feel ill at ease, and powerless.It all depends on how you relate with money.l freedom, peace of mind and security don’t lie in accumulating more wealth alone. You can choose how you want to relate with money from now on to change the trajectory of your financial lives.Fi...2021-10-3012 min
The Financially Free Woman Podcast053. What Does Mindfulness Have To Do With Money? (A Lot)When I embarked on my journey to find out how I could live a financially free life where I could break free from the tyranny of being worried and stressed out about not having enough money for the lifestyle I wanted for me and our kids, I never thought I'd find it in MINDFULNESS.As I delved deeper into mindfulness, I discovered that practising mindfulness is exactly the thing that brought the peace of mind, confidence and a sense of abundance and gratitude about money that I was searching for. It wasn’t making more money that di...2021-10-2316 min
The Financially Free Woman Podcast052. What Goldilocks & The Three Bears Can Teach You About Life, Business, Resilience & Self-Discovery with Lagom Kids Owners, Anna & ToniThis week’s episode is a fun one with Anna & Toni who run Lagom Kids, the first homegrown kids retail and activity brand to use comfort, exploration and experience to inspire play to learn and discover this beautiful world of ours. Lagom is a Swedish word that means “just right” and Anna & Toni share how they are using the theme of Goldilocks & The Three Bears to bring children on a journey of self-discovery and growth with the idea of "not too little and not too much" by seeking out what is "just right" for them. This is how our...2021-10-1659 min
The Financially Free Woman Podcast051. Learn How to Get A Money Making Mindset with Life & Time Management Coach, Gretta ScholtenThis week’s guest is Gretta Scholten, a certified life and time management coach. She helps women overcome overwhelm, procrastination, analysis paralysis so they can create habits and routines they love and feel productive and fulfilled every single day. What I love about Gretta and her story is her resilience and tenacity around money which comes through so clearly when you talk to her. As a breadwinner and dealing with moments of having a negative account balance, Gretta shares how even despite such challenging times, she’s been able to coach herself and adopt the mindset necessary to cr...2021-10-0942 min
The Financially Free Woman Podcast050. How To Get Over Feeling ‘Freaking Scared’ of Making Big Financial Decisions & Taking Risks to Go For Your Dreams with Kelsey KerslakeThis week’s guest is Kelsey Kerslake, CEO, Creative Director, and Business Coach at Pinegate Road and the Aligned Business Academy.Over the last decade Kelsey has helped hundreds of online business owners build their brands and online presences. She believes deeply that everyone has the potential to make their dreams a reality and has a passion for supporting online service providers, coaches, and educators to help them lead business and live lives that are fulfilling AND profitable.We talked about how Kelsey turned her fun side hustle into her current branding agency while working a...2021-10-0242 min
The Financially Free Woman Podcast049 - A Simple Technique to Deal With Financial Stress & WorryIn this episode, you’ll learn a simple and powerful technique to be less stressed out and tense about money. The key takeaway from this episode is to understand that your thoughts are just thoughts and not reality. Your thoughts are also not ‘you’, because you’re the creator of your thoughts.So how do you differentiate between your thoughts and who you are as a person or being?Listen to today’s episode as I share how you can apply mindfulness to your financial situation, no matter how difficult it may be so that you...2021-09-2512 min
The Financially Free Woman Podcast048 - Needs, Wants & Using Your Body Wisdom to Make the Right Financial Decisions About ThemThis episode takes you through my process of figuring out what is a true need versus a deep desire and want and how to tell the difference between.It’s important to be able to tell true needs and wants apart, and then take the appropriate action to meet them. We all know about taking care of our needs, but wants and desires have to be taken care of too, this brings us pleasure in life and we’re all here to have fun with life too!It’s not always clear what is your true n...2021-09-1827 min
The Financially Free Woman Podcast047 - How to Create Financial Freedom on DemandLooking at my money through the lens of spirituality is the one thing that’s helped me experience greater financial peace. In this episode, I share how my growing awareness that there is so much more than just our individual physical bodies, and that we’re all part of a greater collective has helped me to feel less stressed out and worried about ‘not having enough money’. If you find yourself stressing or worrying about money constantly, I hope this episode will help expand your perspective and bring you peace.2021-09-1134 min
The Financially Free Woman Podcast046. Why Giving Up Is A Great Way To Help You Get What You Want‘Don’t give up!’‘Winners don’t quit! Quitters don’t win!’Don’t you ever sometimes feel so sick of hearing so much ‘ra-ra’ motivational talk?Especially when you’ve been giving your all, pressing on, never giving up...until now.You feel like you’ve had enough, and you just want to throw in the towel.Well, that might actually be a very good idea!What? Yes, in this week’s episode, I talk about how giving up actually helped me achieve my goals.When you feel...2021-09-0420 min
The Financially Free Woman Podcast045 - Has Anyone Ever Taught You HOW to Save?I don’t know about you, but no one really taught me HOW to save.Sure, I’ve always been told I should ‘save for a rainy day’ or put aside ‘emergency savings’.So what happens when you never seem to have enough money at the end of each month to put that savings away?Did you even know there are different types of savings and there’s an order you should save?Did you know that if you’re in debt, you shouldn't be putting all your money towards paying off your...2021-08-2834 min
The Financially Free Woman Podcast044. How to Build a Blog from Scratch to a 6-Figure Business with Kate KordsmeierThis week, I talked to Kate Kordsmeier, writer, educator, and creative entrepreneur.For nearly a decade, Kate was a full-time, freelance journalist for over 125 magazines, newspapers and websites, including USA Today, EatingWell, Cooking Light, Travel + Leisure, The Washington Post, Forbes, Esquire, Women’s Health, Clean Eating, Wine Enthusiast, SELF and Real Simple. She’s also the author of the cookbook Atlanta Chef’s Table: Extraordinary Recipes from the Big Peach.In October 2015, after being diagnosed with Polycystic Ovary Syndrome (PCOS), Leaky Gut Syndrome (IBS), and hypothyroidism, and subsequently healing her symptoms naturally, Kate created Root + Revel...2021-08-1543 min