Shows
Joy of the Hang™: The Social Wellness Movement72. . Love, Sleep Deprivation & a Whole New Identity: Life After BabySend a textIn this honest and heartfelt episode, Sharon sits down with interior designer and new mom Christiana Engert to talk about the life shift no one can fully prepare you for: your first baby.We go beyond the cute photos and nursery décor to unpack the real changes that happen after becoming parents. Christiana opens up about what surprised her most — from the emotional and physical transformation of her body to the unexpected mental load of new motherhood. We talk about how your relationship with your spouse evolves, how roles shi...
2026-02-111h 09Joy of the Hang™: The Social Wellness Movement71. What Every Woman Needs to Know About Pregnancy, IVF, and Finding SupportSend us a textIn this heartfelt episode of Joy of the Hang, I sit down with Christina Ordonez for an honest conversation about the emotional, physical, and relational challenges of pregnancy and IVF treatments.Christina shares what it’s really like to walk through uncertainty, medical interventions, hope, disappointment, and resilience—often quietly, and often without enough support. We talk about the parts of fertility journeys that are rarely discussed: the isolation, the pressure to stay positive, and the deep need for connection during one of life’s most vulnerable seasons.This...
2026-02-041h 01Joy of the Hang™: The Social Wellness Movement70. The Price of Truth: Protecting Whistleblowers Who ServeSend us a textIn this powerful episode of Joy of the Hang, Sharon Stevenson sits down with Francesca Graham, an advocate working with the Walk the Talk Foundation, an organization dedicated to defending whistleblowers in service who risk their careers—and often their well-being—by telling the truth.Francesca shares what it really means to “walk the talk” when integrity collides with institutions, and why protecting those who speak up is not just a legal issue, but a moral one. Together, they explore the personal cost of courage, the isolation whistleblowers often face, an...
2026-01-281h 08Joy of the Hang™: The Social Wellness Movement69. Sober Founders: Why the Clear-Minded Entrepreneur is the Future (with Andrew Lasisse)Send us a textWhat happens when you remove alcohol from the founder lifestyle—and replace it with clarity, community, and purpose? In today’s episode, Sharon sits down with Andrew Lasisse, founder of Sober Founders, to talk about sobriety in entrepreneurship, building identity without drinking culture, and why going alcohol-free can become a true competitive advantage. We dive into business growth, mental health, confidence, and the power of connection when you choose a new way to “hang.” If you’re sober-curious, in recovery, or building something big—this one will hit home.https://www...
2026-01-211h 18Joy of the Hang™: The Social Wellness Movement67. Vietnamese Boat People: Nini Ta’s Remarkable Path to Freedom and SuccessSend us a textThis episode is a gripping, heart-stirring journey you’ll never forget.At just 14 years old, Nini Ta fled South Vietnam as one of the Vietnamese Boat People—risking everything for a chance at freedom. Her escape was perilous, her time in a refugee camp was uncertain, and her arrival in the United States marked only the beginning of an entirely new fight for survival.But Nini didn’t just rebuild her life… She rose.Today, she’s an acclaimed dentist who runs a...
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The Model Health ShowThe Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)Today we’re going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep, and exercise inputs, is a critical part of your overall well-being—including your body composition. On this compilation episode of The Model Health Show, you’re going to learn from four incredible experts on the role that stress plays in our bodies.
You’re going to learn about the connection between stress and unwanted body fat, as well as how to reduce your stress levels. You’re going to learn from some of the most re...
2026-01-141h 03Joy of the Hang™: The Social Wellness Movement66. 10 Languages, One Purpose: The Extraordinary Calling of Zach KyriazisSend us a textSeason 2 opens with a remarkable story of bold faith and unstoppable purpose.In this episode, I sit down with Zach Kyriazis—a 20-year-old evangelist and missionary who speaks ten languages and spends his life spreading the message of Christ across Ukraine and developing nations. Zach found Jesus at just fourteen years old, and from that moment on, his path was set: go where hope is needed most and meet people exactly where they are.Together, we talk about:The moment Zach encountered Christ and how it re...
2026-01-0750 minJoy of the Hang™: The Social Wellness MovementBonus Episode! From Survivor to Stand-up: Lessons from My Daughter, Haley Stark, on Living with a Disability.Send us a textAt just 12 years old, Haley Stark survived a spinal stroke that left her partially paralyzed and fighting for her life. Today, she is a powerful example of resilience, disability empowerment, and overcoming adversity.In this moving episode of Joy of the Hang, Haley joins her mom, Sharon Stevenson, to share how surviving a childhood stroke reshaped her identity—and her future. After losing the use of her dominant right hand, Haley retrained her brain, adapted to life with a disability, and refused to let limitations de...
2026-01-051h 27Joy of the Hang™: The Social Wellness Movement65. New Year, New Strength: Fitness Fundamentals with Trainer Jim FoubisterSend us a textReady to reset your health in the new year? Personal trainer Jim Foubister joins Sharon with practical, sustainable tips for building strength, boosting metabolism, and creating fitness habits that last longer than January.Jim shares simple strategies for improving mobility, staying motivated, and designing routines that fit your real life—not the idealized one on Instagram. His approach is grounded, encouraging, and perfect for anyone wanting to feel stronger, lighter, and more energized in 2025.And in true Joy of the Hang spirit, Jim helps us reconnect with th...
2025-12-311h 06Joy of the Hang™: The Social Wellness Movement64. Slim Down, Level Up: Mylitta Butler’s 161-Pound TransformationSend us a textIn this powerful episode of Joy of the Hang, I sit down with Mylitta Butler, author of Slim Down, Level Up, to talk about her extraordinary 161-pound weight loss journey — and how she’s kept it off.Mylitta opens up about the mindset shifts, the daily rituals, the emotional healing, and the deep “why” that fueled her transformation. This isn’t a story about dieting. It’s a story about reclaiming your life, your health, and your joy.If you need hope, motivation, or a reminder that it’s never t...
2025-12-2454 minJoy of the Hang™: The Social Wellness Movement63. From Vision to Embodiment: Living a Life Money Can’t BuySend us a textIn this episode of Joy of the Hang, Sharon sits down with Jessica Rueger — a guide to visionary leaders who are ready to create a life that feels as good on the inside as it looks on the outside. Jessica’s work is all about divine embodiment, energetic alignment, and conscious creation—helping people design a life of freedom, fulfillment, and success that money alone can’t buy.Together, we explore what it really means to live an exquisite life: one built on intention, connecti...
2025-12-1755 minJoy of the Hang™: The Social Wellness Movement62. La Dolce Hang: From Baltimore Tables to the Amalfi CoastSend us a textIn this episode of Joy of the Hang, host Sharon Stevenson travels—figuratively and emotionally—to Italy with mother-and-son duo Mary Ann and Mimmo Cricchio, the heart behind Da Mimmo Tours. From their legendary Baltimore restaurant to luxury culinary adventures along the Amalfi Coast, the Cricchios have built a life centered on food, family, and connection. Discover how they transformed hospitality into heritage, and why they believe joy is best served with good wine, good company, and a view of the Mediterranean.https://www.damimmotours.com/Su...
2025-12-101h 21Joy of the Hang™: The Social Wellness Movement61. From Wall Street to Well-Being: Beth Lawlor on Redefining WealthSend us a textBeth Lawlor has built her career at the highest levels of finance—leading thousands across the country as President of U.S. Bank Wealth Management. But in this candid conversation, Beth opens up about more than markets and money. She shares how she leads with purpose, creates connection in a competitive industry, and defines true wealth beyond the balance sheet.We talk about resilience, leadership lessons from her 25-year career spanning UBS, Merrill Lynch, Morgan Stanley, and Wells Fargo, and how she stays grounded in a fast-moving financial world. Named one of...
2025-12-0357 minJoy of the Hang™: The Social Wellness Movement60. Resilience & Reinvention: A Ukrainian Entrepreneur’s Journey with Yana MatviychukSend us a textIn this episode of Joy of the Hang, Sharon welcomes Ukrainian entrepreneur-philanthropist Yana Matviychuk — founder of the creative agency ARENA CS, the Women’s Aid International charity fund, and a driving force for business, volunteerism and humanitarian impact in wartime Ukraine. We dive into how Yana started a company with just $300, scaled it into multi-million-dollar success, pivoted into radical philanthropy during conflict, and is now helping reshape Ukraine’s economy, infrastructure and civil society. If you’re curious about business as service, leading with heart under pressure, and creating legacy that crosses borders—this conve...
2025-11-2656 minJoy of the Hang™: The Social Wellness Movement59. Integrative Health and Healing: Beyond Symptoms with Dr. Robin Perry BraunSend us a textIn this Joy of the Hang episode, Sharon sits down with Dr. Robin Perry Braun—PhD in Integrative Medicine, MS in Psychology, and ordained minister—whose life’s work is helping people release the inner blocks that keep them from peace, joy, and purpose. We get into the “how”: energy and the nervous system, belief patterns, trauma imprints, and practical tools to support real-world change. Dr. Braun shares insights from 30+ years of practice and her books (Living Like a Son, Thrive, A Believer’s Guide to the Law of Attraction, 30 Days to Peace and Joy, Jou...
2025-11-1955 minJoy of the Hang™: The Social Wellness Movement58. Root Cause, Real Talk: Women’s Health and Hormone Harmony with Dr. Victoria AndarciaSend us a textEver wondered why your body feels different lately—why you might be low on energy, struggling with night sweats, mood swings, brain fog, or just feel like you’re not you anymore? In this episode, Sharon sits down with Dr. Victoria Andarcia, board-certified in internal medicine with advanced training in integrative and functional medicine, to explore what it really means to reclaim vitality, rebalance your hormones, and feel good in your body again.Dr. Andarcia practices at Reveal Vitality in downtown Sarasota, where she helps women navigate pivotal life stages—fertility, perime...
2025-11-1237 minJoy of the Hang™: The Social Wellness Movement57. How to create a successful mindsetSend us a textIn a world obsessed with hustle, Katie Close teaches a different path—one that honors the soul behind the strategy. With over two decades of experience helping entrepreneurs and executives transform their businesses from the inside out, she joins Sharon to talk about the evolution of leadership, the importance of emotional intelligence, and how to stay grounded in your humanity while scaling your dreams.https://katieclose.com/Support the show Be sure to click the Follow button so you never miss an ep...
2025-11-0549 minJoy of the Hang™: The Social Wellness Movement56. Grace at the End: Lessons on Love, Loss, and Letting GoSend us a textHospice work isn’t about dying—it’s about living with grace. In this powerful episode, Sharon talks with Carla Armstrong, Director of Philanthropy at Gulfside Hospice, about what it truly means to show up for others at the most tender moments of life. They discuss generosity, grief, and the surprising joy that emerges when we stop fearing the end and start embracing connection.Support the show Be sure to click the Follow button so you never miss an episode of Joy of the Ha...
2025-10-2946 minJoy of the Hang™: The Social Wellness Movement55. The Power of Permanence: Love, Loss, and the Fight for Every ChildSend us a textIn this powerful and deeply personal episode, Sharon sits down with Connie Going, a nationally recognized advocate, adoption expert, and tireless voice for children in the foster care system.With more than 40 years in social work—and as an adoptive mom herself—Connie has witnessed the heartbreak, beauty, and resilience that come with finding “forever homes.” From the trenches of child welfare to national media spotlights like The View, Oprah’s O Magazine, and CBS On the Road with Steve Hartman, Connie’s mission has remained the same: to make sure ev...
2025-10-221h 17Joy of the Hang™: The Social Wellness Movement54. Beyond Weight Loss: Healing, Strength & Innovation with RX ClinicSend us a textIn this powerful episode of Joy of the Hang, Sharon welcomes Elle McComb and Michelle Burnett of RX Weight Loss Clinic for a conversation that blends science, healing, and hope. Together, they explore today’s most innovative treatments—like EmSculpt for muscle toning, EmSella for core and pelvic health, and cutting-edge peptides—alongside practical approaches to weight loss and wellness.But this episode goes deeper than medical solutions. Elle and Michelle also open up about divorce, resilience, and the healing process—remindin...
2025-10-1556 minJoy of the Hang™: The Social Wellness Movement53. League of Angels: Baseball, Belonging, and Dreams FulfilledSend us a textIn this inspiring episode of Joy of the Hang, Sharon sits down with Sean Croker and Tanner Kim of League of Angels—the world’s only undefeated baseball team. But this isn’t just about wins and losses; it’s about transforming lives. League of Angels is dedicated to giving people with special needs the chance to experience the joy of playing baseball, fulfilling lifelong dreams that might not otherwise be possible. Together, we explore the power of sports to build belonging, create community, and remind us that joy is often found in the simp...
2025-10-0838 minJoy of the Hang™: The Social Wellness Movement52. Burnout to Breakthrough: Executive Wellness with Linda MullinsSend us a textIn this episode, executive coach and Luxury Executive Wellness founder Linda Mullins shares how a 2007 burnout and an immersive fitness retreat transformed her life—and inspired her to build personalized well-being retreats, executive offsites, and board retreats that actually move the needle. We dig into root-cause coaching, trauma-informed leadership, and practical ways high performers can release what no longer serves them, regulate stress, and rebuild energy without sacrificing impact. If you’re leading a team (or leading yourself) through overwhelm, this one’s your blueprint for sustainable succes...
2025-09-291h 02Joy of the Hang™: The Social Wellness Movement51. Wine, Words & Winning Connections with Ryan O’MalleySend us a textIn this episode of Joy of the Hang, host Sharon Stevenson welcomes Ryan O’Malley—wine sales rep, storyteller, and fellow podcaster. Ryan believes wine is more than what’s in the glass—it’s a catalyst for connection, laughter, and lasting memories. From building a career in wine sales to writing his book The Girls and the Grapevine and hosting Hot Sex and Cold Champagne, Ryan shares how every pour opens the door to deeper conversations and meaningful relationships.Support the show Be sure to click the Follow...
2025-09-251h 01Joy of the Hang™: The Social Wellness Movement50: Meditation, Mindfulness & Manifesting Joy with My Bestie, Maria RichardsonSend us a textTo celebrate 50 episodes of Joy of the Hang, I’m joined by my best friend, Maria Richardson, for a conversation filled with laughter, reflection, and wisdom. Together we dive into meditation, mindfulness, and manifesting joy — and how these practices have carried us through both the messes and the milestones of life. This heartfelt episode is a celebration of friendship, resilience, and the power of connection.Support the show Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the...
2025-09-221h 14Joy of the Hang™: The Social Wellness Movement49. Look Your Best, Feel Fabulous with Vintage FashionSend us a textAfter a 30-year career dedicated to caring for seniors, Toni Sexton has embraced her passion for fashion as the creator of VintageLuxe. Specializing in vintage fashion, modern styling, and statement pieces, Toni blends timeless classics with fresh, contemporary trends to design looks that stand out. Whether you’re searching for a unique vintage piece, a head-turning modern outfit, or the perfect fashion statement accessory, Toni helps clients create their personal WOW moment. With VintageLuxe, she proves that true style is about confidence, individuality, and finding th...
2025-09-1843 minJoy of the Hang™: The Social Wellness Movement48. Guarding Hope: Melissa Howard on Foster Care, Adoption & Becoming a GALSend us a textIn this episode of Joy of the Hang, Sharon Stevenson sits down with Melissa Howard, a passionate Guardian ad Litem from Sarasota, to explore the guts and grace of the foster care system. Melissa breaks down what it means to be a voice for at-risk youth, the realities of foster parenting, and how compassionate community action can change lives. Whether you’ve considered becoming a GAL, fostering, or simply want to support a vulnerable child—you’ll leave this conversation enlightened, empowered, and ready to make a difference.Saraso...
2025-09-1528 minJoy of the Hang™: The Social Wellness Movement47. Bars to Jars: Joe Gallagher Jr. on Addiction, Faith, and the Long Road BackSend us a textIn this episode of Joy of the Hang, Sharon Stevenson sits down with Joe Gallagher Jr., author of Bars to Jars. Joe opens up about his battle with addiction, the consequences that landed him behind bars, and the faith and redemption that helped him rebuild his life.It’s a raw and hopeful conversation about rock-bottom moments, second chances, and the power of community when willpower isn’t enough. Whether you’ve walked this road yourself or love someone who has, Joe’s story will leave you encouraged, challenged, and remi...
2025-09-1154 minJoy of the Hang™: The Social Wellness Movement46. Sudden Heart Attack at 32. What you need to know…Send us a textAt just 32 years old, Ethan Crosson—a former collegiate athlete in peak physical shape—suffered a massive heart attack that left him flatlining in the back of an ambulance. No warning signs. No family history. Just a 100% blockage that changed his life in an instant.In this powerful and poignant episode of Joy of the Hang, Ethan shares his story of survival, the guardian angel who helped save him, and how the experience reshaped his understanding of health, purpose, and what really matters. We dive into the silent risks men often over...
2025-09-0852 minJoy of the Hang™: The Social Wellness Movement45. Lexie Stevenson: From Daytime Drama to Cowboy DreamsSend us a textShe stole hearts as Maddie Ashby on The Young and the Restless—but Lexie Stevenson’s story is just getting started. On this episode of Joy of the Hang, Sharon sits down with the actress, singer, and fierce advocate to talk about her incredible journey from small-town Maine to Hollywood and now Nashville.Lexie opens up about what it was like growing up biracial in a rural community, the challenges of the entertainment industry, and how she’s using her voice to make a difference as Chairw...
2025-09-041h 07Joy of the Hang™: The Social Wellness Movement44. Hidden in Plain Sight: The Fight Against Human TraffickingSend us a textIn this episode of Joy of the Hang, we sit down with a guest who—though choosing to remain anonymous—has made it their mission to shine a light on one of the darkest issues facing our communities: human trafficking.Together, we unpack the myths, misconceptions, and hidden realities of trafficking today. From how traffickers operate to the vulnerable populations most at risk, this conversation reveals just how close this issue hits to home—including right here in Florida.Our guest shares the signs to watch for, how everyday people...
2025-09-0141 minJoy of the Hang™: The Social Wellness Movement43. Luxury Event Planner NYC | Adrianne Mellen of Tailored By PropellerSend us a textFor those who believe every gathering should be an experience, Adrianne Mellen delivers. As the visionary luxury event planner in NYC and founder of Tailored By Propeller, she curates high-end events, bespoke experiences, and unforgettable celebrations where elegance meets innovation. With a background in precision planning and an eye for luxury event design, Adrianne transforms concepts into flawless, one-of-a-kind occasions.In this episode, she also invites listeners to experience one of the most iconic events of the year—New York Fashion Week, taking pl...
2025-08-2849 minJoy of the Hang™: The Social Wellness Movement42. Glam at Every Age with Vanessa SilvanaSend us a textIn this episode of Joy of the Hang, we sit down with Sarasota’s own Vanessa Silvana, founder of Loch Nessa Makeup Creations, to talk all things glam, glow, and growing into your beauty at every age. Whether you're in your 20s or 70s, Vanessa believes makeup should enhance—not hide—who you are. She shares her favorite tips for timeless beauty, how to adapt your makeup routine as you age, and why confidence is the ultimate cosmetic. From everyday elegance to full glam moments, this conversation will leave you feeling inspired, empowered, and re...
2025-08-2559 minJoy of the Hang™: The Social Wellness Movement41. AI, Marriage, and Empowerment in Work: Bobbie Caldwell on 34 Years of BalanceSend us a textIn this episode of Joy of the Hang, we sit down with Bobbie Caldwell—a business leader, husband, father of four, and lifelong learner—for a powerful conversation about relationships, vulnerability, and what it means to adapt, commit, and give back. We explore how artificial intelligence is reshaping the way we work, study, and communicate—and why embracing change doesn’t mean abandoning core values. Bobbie shares insights into building a lasting relationships through vulnerability while staying curious in the face of evolving technology. He explains how that same mindset helped him culti...
2025-08-211h 08Joy of the Hang™: The Social Wellness Movement40. From White House to Home: A Butler’s Journey Through Vulnerability and EmpowermentSend us a textIn this very special episode of Joy of the Hang, we explore the profound themes of vulnerability and empowerment with Donnie and Colleen Martens. Join us for an unforgettable conversation that dives deep into their remarkable experiences in relationships, duty, dignity, and devotion—both in the halls of power and at home. Donnie shares his unique journey as a White House butler to Vice Presidents Dick Cheney and Joe Biden. His stories provide a rare insider’s glimpse into the quiet strength and connection required to support the Second Family. If Downt...
2025-08-181h 16Joy of the Hang™: The Social Wellness Movement39. Unpacking the Unspoken: Healing from Eating Disorders: Insights from Dr. Zoe Ross-Nash | Joy Of The HangSend us a textIn this heartfelt and eye-opening episode of Joy Of The Hang, we unpack the complexities of eating disorders with Dr. Zoe Ross-Nash, a licensed clinical psychologist specializing in trauma and relational therapy. Join Sharon as they explore how eating disorders often take root in our lives, the powerful role of trauma, and the societal messages influencing our relationships with food and body image.Whether you're personally impacted by eating disorders or simply seeking to deepen your understanding, this episode serves as an invitation to listen and discover that you are not...
2025-08-1351 minJoy of the Hang™: The Social Wellness Movement38. Tips for embracing pleasure and play at any ageSend us a textSharon and Lauren get candid (and a little cheeky) with Kathy Clampitt, the fearless owner of Giggles—Sarasota’s iconic adult toy and costume boutique. From the early days of breaking taboos to building a business that empowers confidence, laughter, and a little sparkle, Kathy shares what it’s really like to run a store that celebrates pleasure and play.We talk entrepreneurship, changing attitudes, unforgettable customer stories, and why Giggles is more than just a store—it’s a vibe.Funny, warm, and wildly real—this episode is a total joy...
2025-08-0644 minJoy of the Hang™: The Social Wellness Movement37. Built from the Ground Up: Love, Loss & Real Estate with Paula WoodringSend us a textIn this episode of Joy of the Hang, Sharon sits down with Paula Woodring, Founder and CEO of RELTCO—a national title and closing agency shaking up the real estate world. But Paula’s story is so much more than business.She became a homeowner at 18, built a multi-million dollar company from scratch, and raised her children as a single mom—all while navigating infidelity, relocation, and reinvention. We talk about the unglamorous side of entrepreneurship, starting over in a city where you know no one, the wisdom passed down through genera...
2025-07-301h 07Joy of the Hang™: The Social Wellness Movement36. Style, Confidence & Reinvention with Linda KrysinskiSend us a textThis week on Joy of the Hang, fashion stylist Linda Krysinski joins Sharon and Lauren for a lively chat about personal style, confidence after 50, and why fashion should feel like fun, not pressure. From red carpet looks to everyday flair, Linda dishes on style secrets, wardrobe must-haves, and how fashion can be a form of self-love. If you’ve ever stood in front of your closet feeling stuck—this episode is your reset.Support the show Be sure to click the Follow button so you never miss an e...
2025-07-231h 07Joy of the Hang™: The Social Wellness Movement35. Secret Sauce of the Seriously AlignedSend us a textIn this magnetic episode of Joy of the Hang, Sharon sits down with Christy Erbeck and Bridie Gauthier of Dynamic Synergy Partners—two powerhouse consultants known for helping visionary women and organizations operate from coherence, not chaos.Their work is rooted in rare, generational wisdom passed quietly through powerful circles—and it shows. Christy and Bridie bring a presence that blends strategy, soul, and something almost otherworldly. Their results speak for themselves, and their upcoming October event, Synergy Shift, is already drawing women from across industries who are ready for what’s real...
2025-07-1657 minJoy of the Hang™: The Social Wellness Movement34: Catching Up & Cracking Up with Sharon & LaurenSend us a textIn this laid-back episode of Joy of the Hang, Sharon and Lauren reconnect for some real talk and ridiculous laughter. From everyday mishaps to deep thoughts disguised as jokes, nothing’s off the table. It’s all unscripted, unfiltered, and unmistakably us. Tune in for the kind of conversation you’d only have with your funniest friend over coffee… or cocktails.Support the show Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Insta...
2025-07-0942 minJoy of the Hang™: The Social Wellness Movement33. BONUS - Sharon Spills the Tea about meeting Fashion Designer, Max AlexanderSend us a textBonus Episode! In this lively episode of Joy of the Hang, Sharon and Lauren spill all the stylish tea—from Sharon’s unforgettable purchase of a one-of-a-kind Max Alexander original, the 9-year-old fashion phenom (yes, that Max!) to their unfiltered take on the jaw-dropping Bezos-Sanchez wedding extravaganza. Max is the youngest person to design a runway show at the age of 7 years 266 days, in Denver, Colorado, USA, on 18 November 2023. They dish on fashion, power couples, and how to spot authenticity in a world full of sparkle and spin. Expect laughs...
2025-07-0551 minJoy of the Hang™: The Social Wellness Movement32. Style is Self-Love with Jessica PapineauSend us a textThis week on Joy of the Hang, we sit down with powerhouse personal stylist Jessica Papineau, founder of CSJ Styling, to talk about how fashion can be a form of self-care. Jessica shares her journey from dressing mannequins to transforming real women’s lives by helping them step into their confidence—one outfit at a time. We talk about body image, closet detoxes, the magic of a perfect fit, and why style isn’t just about clothes—it’s about how you feel in them. Get ready for real talk, lots of laughs, and a fres...
2025-07-021h 14Joy of the Hang™: The Social Wellness Movement31. Shaken, Not Stirred: Jillian McClure on Bartending, Sobriety, Dating & DogsSend us a textThis week on Joy of the Hang, we sit down with the magnetic Jillian McClure—a bartender turned sober soul who’s mixing up a new kind of cocktail: truth, humor, and a splash of vulnerability. We talk about what it’s like to work behind the bar while living alcohol-free, how sobriety has transformed her approach to dating, and why dogs might just be better companions than most men. It's an honest, funny, and unexpectedly heartwarming conversation about boundaries, self-worth, and the kind of joy that doesn’t come in a glass.Chee...
2025-06-2553 minJoy of the Hang™: The Social Wellness Movement30. Joyful Movement with Kathryn Ross NashSend us a textThis week on Joy of the Hang, we're joined by the powerhouse of precision and passion: Kathryn Ross Nash. A master Pilates instructor, author, and movement educator, Kathryn brings her signature blend of intensity and joy to a conversation about discipline, self-expression, and the radical act of showing up—for yourself and others. We talk about the roots of classical Pilates, the difference between performance and presence, and how movement can be a tool for personal liberation. Whether you're a teacher, a student, or just trying to get through your week with some gr...
2025-06-181h 05Joy of the Hang™: The Social Wellness Movement29. From Accidental Housewife to Empowered Sisterhood: Julie Edelman on Humor, Reinvention & Real-Life MessinessSend us a textIn this episode of Joy of the Hang, we’re joined by Julie Edelman—bestselling author of The Accidental Housewife and The Accidental Sisterhood—who proves that you don’t need to have it all together to live a meaningful, joyful life. With wit, warmth, and zero pretense, Julie shares how embracing life's messes (both literal and metaphorical) led her to unexpected success as a media personality, author, and champion of real women everywhere. We talk about the pressure to "do it all," the beauty in imperfection, and how sisterhood can be both accident...
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Quest for the Rose of Sharon14 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1019 minQuest for the Rose of Sharon13 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1010 minQuest for the Rose of Sharon12 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1018 minQuest for the Rose of Sharon11 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1023 minQuest for the Rose of Sharon10 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1011 minQuest for the Rose of Sharon09 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1017 minQuest for the Rose of Sharon08 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1018 minQuest for the Rose of Sharon07 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1022 minQuest for the Rose of Sharon06 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1014 minQuest for the Rose of Sharon05 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1015 minQuest for the Rose of Sharon04 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1011 minQuest for the Rose of Sharon03 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1011 minQuest for the Rose of Sharon02 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1016 minQuest for the Rose of Sharon01 - Quest for the Rose of Sharon by Burton Egbert StevensonEmbark on a riveting journey filled with mystery, suspense, and intrigue in the Quest for the Rose of Sharon. This captivating narrative will draw you in as it weaves a tale of a young heroine and her family facing impending misfortune. Your curiosity will be piqued as you explore the methods used to bring their harrowing quest to a successful conclusion. This thrilling tale unravels all the way until the very last chapter, keeping you on the edge of your seat till the end.
2025-06-1019 minJoy of the Hang™: The Social Wellness Movement28. Belief Is a Lifeline: Misty Carson on Survival, Success & Showing Up for OthersSend us a textThis week on Joy of the Hang, we sit down with the remarkable Misty Carson—Business Development Executive, philanthropist, and living proof that where you start is not where you have to stay. Misty opens up about surviving childhood sexual abuse, becoming pregnant and homeless at 16, and forging her own path after being emancipated as a teen. She dropped out of high school, earned her GED, and eventually a Master’s degree—defying every odd stacked against her. Misty shares how one person believing in her made all the difference, and why she now pa...
2025-06-0458 minJoy of the Hang™: The Social Wellness Movement27: Guest co-host Davis Roe talks Coachella and film making with Kimberly Heath CarricoSend us a textFilmmaker Kimberly Heath Carrico sits down with Sharon and guest host Davis Roe to talk about her latest film projects, the hustle of independent storytelling, and what it means to create with intention. Davis shares scenes from her Coachella weekend, adding a festival-soaked twist to a conversation that spans scripts, soundtracks, and staying grounded in the chaos. Film meets festival, and every story finds its stage.Support the show Be sure to click the Follow button so you never miss an episode of Joy of the Hang...
2025-05-2859 minJoy of the Hang™: The Social Wellness Movement26: Eff You, 50s: The Short Film That Flips the ScriptSend us a textIn this unapologetic episode, join Sharon and guest co-host, Davis Roe, as Trish Appello and Kimmi Heath Carrico take you behind the scenes of their explosive new short film, Eff You 50s—a no-holds-barred response to the way society sidelines women as they age. From hot flashes to hot takes, they unpack the inspiration behind the film, share raw truths about midlife reinvention, and throw a few well-deserved middle fingers at outdated stereotypes. Aging gracefully? Nah. They’re aging powerfully.Support the show Be sure to click the Foll...
2025-05-2159 minJoy of the Hang™: The Social Wellness Movement25: Hot Flashes & Hilarious Truths: The Menopause ChroniclesSend us a textThis week, Sharon and Lauren get real about the wild, weird, and unexpectedly funny stages of menopause. From surprise hot flashes during Zoom meetings to forgetting why you walked into a room (again), they break down the moments that make you laugh, cry, and maybe sweat a little. It’s a candid convo on what it’s really like to be a woman navigating the shifting seasons of life—complete with a few too-relatable stories, some sage wisdom, and lots of laughs. Whether you're in it, past it, or just curious, this o...
2025-05-1449 minJoy of the Hang™: The Social Wellness Movement24: Fuel, Fairways and Fundraisers - One Fun RideSend us a textStart your engines and grab your golf clubs — Sharon and Lauren are diving into a high-octane week full of adrenaline, elegance, and giving back. In this episode, the duo spills behind-the-scenes stories from the drag strip, chats about their wild weekend with LIV Golf in Miami, and gears up for the glam and games of Casino for a Cause. From burning rubber to raising dollars, they’ll take you on a ride through fast cars, fancy putts, and feel-good fundraising. Buckle up — it’s all gas, no brakes!Support the show Be...
2025-05-0742 minThe Model Health ShowUse These 4 Mental Habits to Transform Your Body & Your Life Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You’re going to learn about your innate capability to create change. Specifically, you’re going to learn how to tap into mental habits that can...
2025-05-051h 05Joy of the Hang™: The Social Wellness Movement23: From Migraines to Mindfulness — Christina Ordonez’s Path to Becoming The Corporate YogiSend us a textIn this episode of Joy of the Hang, Sharon and Lauren sit down with Christina Ordonez, a former M&A and Transformation executive turned Stress Resilience & Leadership Coach, to talk about the healing power of yoga—and how it completely changed her life.Christina opens up about her battle with debilitating migraines, the moment she realized stress was running the show, and how a simple yoga class sparked a life-changing transformation. Today, she brings ancient yogic wisdom into the corporate world, helping high-performing leaders manage stress, find clarity, and lead with in...
2025-04-3058 minJoy of the Hang™: The Social Wellness Movement22: Davis Roe: Fit Checks, TikTok Fame, and Mother-Daughter LoveSend us a textIn this extra special episode of Joy of the Hang, co-hosts Sharon and Lauren welcome their very first mother-daughter guest — TikTok star and Gen Z queen, Davis Roe! Davis has built a major following online, but today she’s hanging IRL to talk about her rise on TikTok, what it’s like living life in the public eye, and (of course) what it’s really like being Lauren’s daughter. We dive into how Davis built her viral TikTok presence, the unexpected magic of their beloved fit check videos, and why she proudly...
2025-04-2351 minJoy of the Hang™: The Social Wellness Movement21: Bonus Episode Alert! Live from the UK with Lauren!Send us a textThis week on Joy of the Hang, we’re crossing the pond for a remote (and slightly chaotic) episode featuring Lauren live from the UK! With pint in hand and jet lag in full swing, she shares tales of dancing on tables in a London pub, embracing the full British experience, and reflecting on the wild ride to 2,500 downloads in just four months.We’re raising a glass to all of you who’ve been hanging with us since day one, and of course, we couldn’t let the moment pass without...
2025-04-2135 minJoy of the Hang™: The Social Wellness Movement20: Glimmers, Strangers and Pet PeevesSend us a textIn this cozy catch-up, Sharon and Lauren dive into the power of glimmers—those small, unexpected moments that spark joy and calm in everyday life. They chat about why striking up a conversation with a stranger might just make your day, and swap thoughts on how little connections can make a big difference. Plus, they vent (lovingly) about a few current pet peeves—because sometimes, you just need to let it out. It’s real, reflective, and full of those feel-good friend-to-friend vibes.Support the show Be...
2025-04-1624 min
Natural PassagesEpisode 22: Exploring Presence and Leadership Through HorsesIn this episode 22 of the Natural Passages Podcast, Herb Stevenson sits down with longtime friend and international leadership coach David Harris for a deep and heartfelt conversation on embodied presence, leadership transformation, and the healing power of horses.For over 25 years, David and his wife Sharon have facilitated leadership development experiences with horses—helping executives, teams, and individuals move beyond fear, connect with their authentic selves, and step fully into the present moment.Together, Herb and David explore:🔹 Why horses are master teachers of presence🔹 How unresolved stories from our past shape our leadership today
2025-04-1039 minJoy of the Hang™: The Social Wellness Movement19: Designing Woman: Gretchen Bauer's Journey from Interior Designer to BSWANKY!Send us a textJoin Gretchen Bauer, the visionary behind BSWANKY Bags, as she takes us on a journey from the world of interior design to creating one-of-a-kind luxury handbags. In this podcast, Gretchen shares her fearless and bold approach to design, drawing inspiration from the world around her and the exotic materials she incorporates into each piece. Every BSWANKY handbag tells a story, with each element meticulously handcrafted to create a piece that’s as unique as the women who carry them. No two bags are alike, as Gretchen continually pushes the boundaries of design by bl...
2025-04-091h 04Joy of the Hang™: The Social Wellness Movement18: Autumn McConnell: Faith Leads to Manifesting A New Business, Fostering to Adoption, and Finding LoveSend us a textAutumn McConnell is a visionary entrepreneur, educator, and advocate dedicated to empowering students and transforming lives. As the Founder of Summer Success Institute, she has created an award-winning summer program that blends academic enrichment, character development, and community engagement—ensuring every child experiences a summer of growth, confidence, and success.With over two decades of experience in education management, curriculum development, and business strategy, Autumn has shaped dynamic learning environments that inspire and equip the next generation. She holds a Master of Arts in Teaching and Learning wi...
2025-04-021h 04Joy of the Hang™: The Social Wellness Movement17: Lasers, Aging, and Fantasies: Sharon & Lauren's Unfiltered ConversationsSend us a textIn this episode, Sharon and Lauren dive into a candid and hilarious conversation about face lasers, the ups and downs of getting older, and, yes, some seriously wild fantasies. Ever fantasized about your dentist? Or maybe sex with your boss and co-workers—at the same time? They get real about the quirky, funny, and sometimes taboo fantasies that cross women's minds when they're daydreaming. From beauty treatments to embracing the aging process, this episode is all about laughing at life’s absurdities while getting honest about self-care, attraction, and the things that make us f...
2025-03-2641 minThe Model Health ShowWhy You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh BergquistMost people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we often do our best to avoid stress at all costs. Today, you’re going to learn about specific stress response systems that are part of our biology, and how to activate them in order to build resilience. Our guest is award-winning physician, Dr. Sharon Horesh Bergquist. Her new book, The Stress Paradox, explains the critical connection our biology has with stress. Her work explores how we can engage in purposeful healthy stressors to...
2025-03-261h 17Joy of the Hang™: The Social Wellness Movement16: Surviving Domestic Violence, Attempted Murder and Suicide Attempts with Melissa FinoSend us a textMelissa Fino is a powerhouse of resilience and transformation. A high school dropout, attempted murder survivor, domestic violence survivor, and suicide survivor, Melissa has turned her personal hardships into a platform for success. She’s now a bestselling author of Little Miss Perfect, an award-winning business coach, and a highly sought-after visibility strategist. With a Master’s degree from USC and over a decade of experience, Melissa is known for her bold, no-nonsense approach to helping entrepreneurs elevate their authority, amplify their visibility, and get paid for the incredible value they bring.Yo...
2025-03-2047 minJoy of the Hang™: The Social Wellness Movement15: From Bitcoin Pioneer to Film Producer: Charlie Shrem's Journey Through Innovation, Adversity, and New BeginningsSend us a textIn this episode, we sit down with Charlie Shrem, one of the earliest pioneers in the Bitcoin space, to discuss his journey from investing in cryptocurrency to founding BitInstant, one of the first Bitcoin exchanges. Charlie opens up about the highs and lows of his career, including his time spent in prison and how it shaped his perspective on life and business. Now venturing into the world of film production, Charlie shares the lessons he's learned along the way and how he’s applying his entrepreneurial spirit to his new creative pursuits. Tune in...
2025-03-1856 minJoy of the Hang™: The Social Wellness Movement14: Fighting for Life: Lizzie Thomas on Overcoming Eating DisordersSend us a textIn this powerful episode, we sit down with Lizzie Thomas, who opens up about her 15-year battle with eating disorders. Lizzie shares the deeply personal journey of facing the challenges, pain, and triumphs that came with her struggle. From the darkest moments to the breakthroughs that led to healing, Lizzie’s story is a testament to strength, resilience, and the ongoing journey toward recovery. Tune in as Lizzie offers valuable insights, shares her experiences, and provides hope to anyone facing similar battles. This episode is a reminder that no one is alone in th...
2025-03-131h 17Joy of the Hang™: The Social Wellness Movement13: From Canvas to Courage: David Blanch’s Journey Through Addiction and ArtSend us a textIn this powerful episode, Sarasota artist and entrepreneur David Blanch opens up about his personal journey through drug and alcohol addiction and how art became his path to healing. David, the founder of Blest Designs, shares the struggles, setbacks, and triumphs that led him to reclaim his life and use his creativity as a tool for recovery. Along the way, we dive into thought-provoking conversations about addiction, its impact on relationships, and personal growth. We also bring in a few timeless insights from Dr. Ruth's "10 Things Men Wish Women Knew About...
2025-03-101h 15Joy of the Hang™: The Social Wellness Movement12: Cheating, Red Flags & Sex Tips: What Men Need to Know According to Dr. RuthSend us a textIn this episode, we dive into some of the most talked-about topics in relationships: What exactly is cheating, and where do we draw the line? We explore the red flags you should watch out for while dating and how they can help you avoid unnecessary heartache. Plus, we get into some expert advice from Dr. Ruth, sharing her top 10 things women wish men knew about sex. Whether you're in a relationship or navigating the dating world, this episode offers valuable insights that you won’t want to miss!Support the show...
2025-03-0647 minJoy of the Hang™: The Social Wellness Movement11: Ashley Jones' Journey of Healing and the Birth of the Momento FoundationSend us a textIn this powerful episode, Ashley Jones shares her deeply emotional journey of losing her 21-month-old daughter to a rare genetic disease. She opens up about the overwhelming grief she experienced and the challenges of navigating life after such a profound loss. Through her pain, Ashley found the strength to heal and turn her sorrow into something meaningful. She talks about founding the Momento Foundation, a nonprofit dedicated to supporting families facing similar struggles, and how her daughter’s legacy lives on through the work she does. This episode is a testament to resilience, ho...
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