Shows
Health for ThoughtEpisode 13: Detoxing, Fasting, and Supporting the LiverAre you always hearing about the importance of supporting your liver and detoxing but don't really understand how it works?
Are you experiencing brain fog, fatigue, headaches, muscle weakness, abdominal pain or overall discomfort and want to know what you can do to heal? The liver is one of the most important organs we have, as it filters all of the toxins we are exposed to on a daily basis. In fact, our liver purifies the blood every SIX minutes!
In this exclusive episode, learn more on how exactly the liver detoxes, why it's important to...2023-01-1618 min
Health for ThoughtEpisode 12: Pregnancy Loss, Fertility, and Prenatal Supplements with Wenatal FoundersGet ready for one of the most insightful and best episodes yet! With our special guests, Ronit Menashe and Vida Delrahim, we dive into everything you need to know about pregnancy loss, fertility, and the science behind prenatal supplements. If you're dealing with your own fertility issues, miscarriage experiences, or simply want to know more about which prenatal supplement to stick to-- we cover it all here!
A bit about WeNatal:
Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new, functional prenatal supplement intentionally designed for women AND men. WeNatal is on a...2023-01-0937 min
Health for ThoughtEpisode 11: The Functional Medicine Approach to Crohn's Disease and Ulcerative ColitisWhether you're suffering from Crohn's disease, Ulcerative Colitis, Inflammatory Bowel Disease, or other digestive/gut issues, there are many more answers that can be found on reversing such conditions in functional medicine. Since the big focus is on the root causes of the gut, this podcast focuses heavily on fixing the gut through a better diet, improved sleep, and a healthier lifestyle like managing stress correctly.
Dive with us into this new episode and learn more on these conditions and what you can do to better improve your gut and drastically improve your symptoms.
Scientific Re...2022-12-1224 min
Health for ThoughtEpisode 10: Are Supplements Necessary?Ever wonder if you should be taking supplements? Are you trying to treat a specific symptom with supplements but don't even know where to start? This episode covers everything you need to know about supplements and answers questions like:
- Do I even need supplements?
- Which ones should I be taking?
- What brands are trust-worthy?
- What certifications should I look for?
- How do I know if I am even deficient in anything?
Research studies for reference:
https://www.ncbi.nlm.nih.gov/p...2022-12-0533 min
Health for ThoughtEpisode 9: Everything You Need to Know About Thyroid HealthYour thyroid is your metabolic regulator, your body's engine. If it slows down, your body slows down. If it speeds up, your body speeds up. If you're suffering from symptoms like weight gain, thinning hair, increased sensitivity to cold, increased fatigue, and heavier periods, you may need to get your thyroid checked and see what's up.
Don't be alarmed, though, there is always something you can do to help reset your thyroid and support it throughout your healing journey if something is going on!
Dive with me, on this episode, to discover the importance of yo...2022-11-2937 min
Health for ThoughtEpisode 8: Five Easy Things to Do Now For Better HealthHave you ever just felt like you need a serious detox or just need to really start making a difference in your health? Do you want to just feel better, think clearer and have more energy but don't know how? This short episode will show you where to start. The five simple things in this episode will drastically improve your health in just a matter of days, and I am so excited for you to try them out!
As always, your feedback and support is always welcome and cherished!
Main Highlights:
...2022-11-2724 min
Health for ThoughtEpisode 7: These Toxins are Hidden in Your Skincare ProductsYour skin is your largest organ, and while many people deny that chemicals in our skincare products and our hair care products actually matter, they DO, by a LOT. Toxins found in your skincare products and shampoos, conditioners, deodorants, and serums can cause serious damage to your endocrine system, can act as hormone disruptors, are carcinogenic, can even be hazardous to your lungs, and cause a lot of long-term effects on your nervous system. I know it sounds overwhelming and almost scary to even open this can of worms, but your health should be number one-- so let's dive...2022-10-1625 minHealth for ThoughtEpisode 6: How Trauma Affects Our HealthHave you ever wondered how much of your childhood experiences and potentially traumatic events are affecting you today? Dive into this insightful episode on what exactly is trauma, how much of it can we be repressing, and what we can do to heal from the inside out. We will be focusing on the work of Dr. Gabor Mate, a renowned physician and brilliant thinker who gives insights on why the toxic culture today is a threat to our mental stability and how trans-generational trauma could also be impacting our health without our awareness. If you loved this episode, feel...2022-10-1232 minHealth for ThoughtEpisode 5: What Your Doctors Won't Tell You About Birth ControlYes, I said it. It's not you, it's your birth control. Whether you're feeling more tired, you've packed on weight, your digestion is horrible, and you're having major headaches, birth control is to blame. Dive into this episode with me as we unpack the major issues with birth control and how it could be negatively impacting your health. If you enjoyed the show, make sure to subscribe to this podcast and share with friends and family!
*Not medical advice 2022-09-1513 min
Health for ThoughtEpisode 4: The Root Causes of InfertilityStruggling with infertility and worried about IVF rounds? There are so many other steps you can take before heading there. Dive with me into this episode with specific case studies on how balancing your thyroid, eliminating gluten and other offenders, doing the right lab work, and finding the right functional doctor can make all the difference. Don't forget to subscribe if you enjoyed this episode and share with friends and family.
* Not medical advice. 2022-09-1230 min
Health for ThoughtEpisode 3: Pregnancy, Gestational Diabetes, and the Glucola DrinkEver wonder what's in that sugary drink you have right before they test for gestational diabetes? If you're pregnant, planning to be, or have friends who are, dive into this episode to learn more about the toxicity of drinking the traditional glucola drink at the doctor's office and what you can do to prevent exposure to these chemicals.
Resources:
https://www.thefreshtest.com
For questions: info@thefreshtest.com
If you have any personal questions, please feel free to DM me on Instagram @wellnessbysha.
2022-09-0715 min
Health for ThoughtEpisode 2: How Your Medication Can Be Causing Your Nutritional DeficienciesAre you taking Synthroid for your thyroid issues? Baycol for your cholesterol? Advil for your migraines? These medications could be causing your issues and can eventually lead to severe nutritional deficiencies like magnesium, calcium, and B12. Dive with me into this second episode on what medications can deplete you of and how you can fix it. 2022-09-0512 min
Health for ThoughtPilot: Why Being Your Own Medical Advocate Can Save Your LifeThere are approximately half a million misdiagnoses a year when it comes to the medical system-- that is a very high amount, especially when these mistakes could have been caught by the patient himself. Dive into this episode to learn more about personal stories that made me question the medical system and how I took a step forward. 2022-09-0117 min