Shows
Deciding To Soar: Living Life Your Own Way!September’s Invitation: Honoring Your Truth and Pivoting with CourageToday’s episode is a re-release—something I first shared three years ago. But as I prepared for this September, I realized this message still speaks powerfully to where we are now.September, the ninth month, represents completion. And completion is not about endings—it’s about preparing us for beginnings. That’s why this month, I pause with my clients and with myself to take inventory, to reflect, and to realign with what matters most.In this 10-minute conversation, I’ll share four steps to help you embrace your evolvin...
2025-08-2010 minDeciding To Soar: Living Life Your Own Way!Are You Just Being Needed or Being Valued? Why the Difference Can Save Your Energy, Sanity, and SpiritAre you constantly being called on, but rarely being cared for? In this episode, SharRon Jamison explores the emotional and spiritual toll of being needed but not valued—and why knowing the difference can protect your peace, preserve your energy, and prevent silent burnout.Too many high-capacity, purpose-driven individuals are praised for their service while silently suffering under the weight of their obligations. If you’re tired of over-functioning in relationships, roles, or systems that only take, this conversation is for you.Inside this episode:✔️ The signs you’re b...
2025-07-1016 minDeciding To Soar: Living Life Your Own Way!Gate. Glue. Gap. Guardian. NEVER Gutter – Key Life Lessons in less than 10 MinutesWhat if your real power wasn’t in your performance but your positioning? In this soul-stirring episode, I share the 4 sacred roles that will change your life. After decades of leading in corporate spaces, ministry, and entrepreneurship, one thing is for sure: YOU MUST trust your position as being the champion of your life.After spending 10 minutes with me, you will agree that being the Gate, Glue, Gap, and Guardian is essential to living with clarity, confidence, and conviction—and why refusing to be the Gutter is key to recl...
2025-06-1709 minDeciding To Soar: Living Life Your Own Way!Admitting When Help Isn’t Helpful: Discerning Who Helps and How!What if the support you’re receiving is actually draining you instead of helping you?In this honest and soul-stirring episode, SharRon Jamison unpacks the emotional and spiritual cost of receiving help that comes with conditions, control, or quiet manipulation.Whether you’re in a season of illness, transition, or transformation, this episode offers powerful guidance to help you ask for help with intention—and to receive support without surrendering your peace.You’ll discover:Why not all help is healing—and how to tell th...
2025-06-1216 minDeciding To Soar: Living Life Your Own Way!The Power of SHIFT Support: Reframing Strength, Asking for Help, and Becoming WholeIt often feels overwhelming when life demands a shift—divorce, motherhood, a career pivot, or healing from burnout. But here's the truth: you were never meant to SHIFT alone.In this deeply personal and empowering episode of Deciding to Soar, I share my story of navigating divorce and single motherhood, revealing the real reasons why transformation is so hard: inherited expectations, internal battles, and institutional barriers.Discover why the “strong woman” myth is dangerous, why support is not weakness but wisdom, and how SHIFT support offers sacred strategies, reflection spaces...
2025-05-2717 minDeciding To Soar: Living Life Your Own Way!Own & Unlock Your Voice: The Courage to Speak Up and Stand OutIn this soul-stirring episode, I revisit a powerful training I conducted last year that feels more relevant now than ever. As the world grows louder and more complex, your voice—your truth—matters deeply.Even though many of us have learned to stay silent about our wants, needs, desires, and beliefs, this silence comes at a high cost because it leads to suffering. Why? When we don't speak up for ourselves and for others, our relationships, communities, environment, careers, and health suffer. Also, if we don't speak up, we can't advocate for ourselves and othe...
2025-05-2317 minDeciding To Soar: Living Life Your Own Way!What My 10-Month Illness Reminded Me About Friendship and WholenessNothing reveals truth more than a trial. And in my case, a 10-month illness became one of my most unexpected truth-tellers about life, leadership, and especially about friendship.Because when you're sick, tired, and vulnerable, you learn quickly who's standing with you… and who's simply standing around trying you to "be in the know." You also learn which relationships are built on convenience, and which ones are built on what I call the CIA Test: Courage, Integrity, and Authenticity.In this episode (unscripted and unedited), I’m sharing what my h...
2025-04-2718 minDeciding To Soar: Living Life Your Own Way!Sacred Seasons: The Journey to a Purpose-Filled LifeLife doesn’t move in straight lines. It moves in seasons—sacred, shifting seasons that call us to evolve, to pause, to press forward, and to rest.In this episode, we discuss the power of the five specific seasons and how each helps us become and be who we were created to be.The good news is that these seasons aren’t linear: you may be simultaneously in different seasons in different areas of your life. But wherever you are, please know that each season is sacred, necessary, and part of your soul’s...
2025-04-0622 minDeciding To Soar: Living Life Your Own Way!3 Ways to Empower Yourself—And 1 Mistake That Keeps You StuckPeople talk a lot about self-empowerment. But what is it? Why is it important? What I know for sure: Self-empowerment isn’t just a nice idea—it’s the foundation for creating and enjoying a fulfilling life. In this episode, we delve into self-empowerment, a cornerstone that shapes our choices, aligns our actions with our truths, and strengthens our ability to advocate for ourselves. Why? Empowered people make bold choices, build meaningful lives, and refuse to shrink to fit soceital expectations. Empowered people report being happier, healthier, and honest in their careers and relationships. Empowe...
2025-03-2023 minDeciding To Soar: Living Life Your Own Way!How To Quickly Spot Personal and Political Betrayal So You Won't Get Caught Off GuardBetrayal—it’s something that happens to all of us, yet we often don’t name it or recognize it in time. Whether personal, professional, or political, betrayal can shake us to our core. But what if we could spot it early and protect ourselves from its harm? What if we can notice changes in behavior, attitude, or language so we can limit its impact? What if we can sense it before it injures us or hurts our communities?Today, I’m sharing a powerful framework I’ve created and used in my life and with my...
2025-02-2521 minDeciding To Soar: Living Life Your Own Way!Where Do You Go From Here? 5 Life-Changing Questions to Recenter Yourself(Re-broadcast) Today, I want to take you behind the scenes—not just of this week’s coaching conversations but also of a workshop I led almost five years ago. In that space, I introduced five guiding questions to help people navigate uncertainty. With so much clamoring for our attention, it's easy to decenter yourself, disconnect from your values, and deprioritize your peace. That’s why I’m re-broadcasting one of my older private podcast episodes. Because when the world feels chaotic, we must return to the wisdom that grounds us. We must reconnect with what’s stea...
2025-02-2106 minDeciding To Soar: Living Life Your Own Way!3 Things to Let Go Of Today To Ensure You Have A Better TomorrowI originally recorded this episode a few years ago for my private community, but as we continue to navigate change, I felt it was time to bring it back.During a much-needed trip to the ocean, I realized that many of us are holding onto things that no longer serve us.✨ We’re holding grudges that block new joy.✨ We’re holding our peace instead of speaking our truth.✨ We’re holding ourselves hostage to outdated identities, unfulfilling careers, and social expectations.If you’ve been stuck, overwhelmed, or ready for some...
2025-02-1508 minDeciding To Soar: Living Life Your Own Way!Starting A New Chapter With A New Vision, Old Values & A Great VictoryTwo years ago, I recorded this episode while sitting by the beach, reflecting on the next season of my life. Today, as I navigate another season of transition—personally, politically, and physically—I realize this message is more important than ever.During periods of significant change, we require deep reflection, intentionality, and clarity. This is why I’m re-sharing this conversation: the world is evolving, and we all possess the power to influence what lies ahead.In this episode, I invite you to consider:🔹 Vision – What’s guiding your...
2025-02-1308 minDeciding To Soar: Living Life Your Own Way!How My Illness Became My Wake-Up Call: Rediscovering Purpose While In PainToday, we’re discussing something that may feel uncomfortable but is ultimately transformative: the telos crisis. This is that moment when life seems to unravel—when you begin questioning your purpose, choices, and even the life you’ve created. It might be triggered by a health challenge, like the one I’ve been experiencing for the past seven months. Perhaps it stems from a career change, a shift in relationships, or the pressure of political and societal upheaval. Whatever the reason, a telos crisis acts as a wake-up call and invitation from your soul, urging you to realign with your true...
2025-01-3023 minDeciding To Soar: Living Life Your Own Way!Living Liberated & Free: Strategies for Storms, Struggles, and New BeginningsAre you going through a personal storm, dealing with a relationship struggle, entering into a new season of your life, or grappling with stories about what it means to be successful? If so, this episode is for YOU!In this episode, I discuss how to be clear about WHO you are so you can make life-enriching decisions when you face difficult or new situations. I also discuss the power of taking a close, honest look at yourself through the lens of a SWOT analysis. When you claim your Strengths, accept your Weaknesses, open your...
2025-01-1419 minDeciding To Soar: Living Life Your Own Way!CLEAR Thinking: Is It Time To Make A Change?Is it time to move on from one chapter of your life to another?It can be challenging to recognize when it’s time for a change of scenery or a new adventure. It's even harder to know when it's time for a different relationship, a different job environment, or a different place of worship.In this episode, I share a framework I created called C.L.E.A.R. to help you identify when your soul is urging you to do something more significant, fulfilling, and nourishing. This ep...
2024-12-1414 minDeciding To Soar: Living Life Your Own Way!When Election Results Hurt: Lessons From My Ancestors and EldersAfter the election, I had to take a few weeks off to process the complex feelings brought on by the results. I had to re-anchor myself because I felt sadness, frustration, anger, anxiety, and other emotions that sapped my strength. But through reflection and grounding, I’ve shifted my perspective to one of possibility and purpose, even amid pain.I know campaigns and elections can challenge us, revealing divides and systemic issues that feel insurmountable. Yet, history—and the wisdom of my ancestors—teaches us that no political outcome can define our purpose or limit...
2024-11-2122 minDeciding To Soar: Living Life Your Own Way!How To Deal With The Ghosts In Your Life Are ghosts from your past holding you back?I’m not talking about the spooky ghosts from stories or movies. I am referring to the invisible forces—beliefs, fears, narratives, and memories—that quietly shape how we show up in the world. These ghosts visit us throughout our lives and usually whisper that we’re not enough, that our past failures define us, or that we need constant approval to feel worthy. But here’s the good news: once we recognize these ghosts, we can confront them, heal from them, and soar beyond them.
2024-10-3020 minDeciding To Soar: Living Life Your Own Way!How To Deal With Haters In Your HomeWe all have haters. If you are doing something that challenges the status quo or honors your heart, there will always be someone who does not like you or approve of your actions.Unfortunately, haters and negativity are natural parts of life. But looking at haters and "hate-a-ration" through the lens of growth and development, you can see how haters can actually be your helpers.In this episode, I share 3 crucial things I have learned from haters.Please listen and send me a message...
2024-10-0914 minDeciding To Soar: Living Life Your Own Way!How To Measure SuccessDo you feel successful?Our money-obsessed culture overemphasizes money as if dollars and cents are the roots of happiness. In this episode, I list seven ways to define and measure success. So, reflect on your life and consider how these other dimensions resonate and operate in her life. Why? When you understand what makes you FEEL successful, you will focus your time and energy on the people and events that bring you joy.BONUS: What dimension of success deserves attention in your life?#RedefineSuccess...
2024-09-2805 minDeciding To Soar: Living Life Your Own Way!At A Crossroads & Feeling Lost?If you are like most people, being at a crossroads in life can be an unsettling experience. Trust me, I know because I am at a crossroads myself.After talking with many leaders, creatives, and big-hearted people, I realized many of us are in the same boat. So, in this episode, I share the five things I am doing during this season to explore and expand my life. I know that by reconnecting with myself, I will understand who I have truthfully become and what I need so I can make informed decisions about...
2024-09-2110 minDeciding To Soar: Living Life Your Own Way!How To Deal With BulliesFeeling bullied? You're not alone!Bullies are everywhere, and they come in all types of forms. So, let's talk about how to deal with them effectively.In this episode, I share the PTA Framework (Proximity, Tools, Alone) to help you effectively deal with external and internal bullies.In this episode, you'll learn:How to identify bullies in your life (they're not just people!)The importance of creating emotional & physical distance from bulliesPowerful tools to use against bullying tacticsWhy bullies are powerless when alone (and how to se...
2024-09-1311 minDeciding To Soar: Living Life Your Own Way!Don't Live In "Houses" That Others BuildDon't Live In Houses That Others Build - Dr. Kenneth L. Samuel.Are you building a life that brings you meaning and joy? Does your life align with your values, desires, and purposes? So often, we allow others to dictate the terms of our lives. But you are in charge! You must decide how to build a life that feeds your soul and honors your humanity.In this episode, I share three critical areas to help you take control of your life.After you...
2024-09-0407 minDeciding To Soar: Living Life Your Own Way!The Power Of A MUST vs a SHOULDWhat's the difference between a MUST vs a SHOULD?In this podcast episode, I explore the critical distinction between "shoulds" and "musts." In my last episode, I shared that "shoulds" are societal expectations or obligations that determine how we act, think, or feel. However, "musts" are deeper. "Musts" are spiritual and emotionally necessary actions that resonate with our soul and align with our most authentic selves.How do we know the difference? Please listen and let me know what resonates with you most.BONUS...
2024-08-1708 minDeciding To Soar: Living Life Your Own Way!Are You Living A Shoudly Life?Are you living a "shouldy" life? That's an important question for all of us, especially if you desire to live a free and purposeful life. So what are shoulds? "Shoulds" are societal, cultural, and relational expectations that dictate how we believe we should think, act, or feel. While some "shoulds" helped us as children by keeping us safe, as adults, "shoulds" often limit our potential and stop us from living honest lives.In this episode, I share 4 signs that indicate that you are living a "should" life.Please listen...
2024-08-1009 minDeciding To Soar: Living Life Your Own Way!The Power of Stepping Out: Finding Joy in the UnknownMoving! There is magic in movement! When we move to a new place, a new position, a different perspective, or a new purpose, our lives expand. Seeing and experiencing something from a new vantage point provides incredible insight, sparks new ideas, and ignites our imagination to be bolder, live bigger, and love deeper.In this episode, I share a powerful story about a talented singer who discovered a new sense of joy and energy in her music by daring to step out of her comfort zone and being willing to see herself outside of...
2024-08-0310 minDeciding To Soar: Living Life Your Own Way!Are They Really Your Friend?Are They Really Your Friend?In this podcast episode, I discuss the importance of cultivating meaningful friendships that support self-actualization, especially for high-performing and socially aware people. Please listen to this episode and then evaluate the people in your life by the "three Ms"—Mirror, Match, and Magnify—. This framework can help you identify and assess the quality of friendships, especially those in your inner circle.Remember, the quality of your friendships reflects your own values. So, it’s time to assess your inner circle and ensure you're fostering suppor...
2024-07-1607 minDeciding To Soar: Living Life Your Own Way!Let's Start A Fight!Are you ready to fight? In this episode, I discussed the importance of self-empowerment and resilience. There is power in being your true self. Here are three great fights to consider to be your highest self.Fight to Be Yourself2. Fight Against MediocrityThe Fight Not To Be Mean.BONUS: What fight is the hardest for you?#SelfEmpowerment #Resilience #BeYourself #Authenticity #FightForYourIdentity #AgainstMediocrity #NoMoreComplacency #ElevateYourself #StandOut #KindnessMatters #FightAgainstMeanness #SpreadPositivity #PersonalGrowth #UpliftOthers #TrueSelf #EmpowermentJourneyWant more from SharRon and The Jamison Group?📖 WOR...
2024-07-0903 min
Sharron Daily InspirationsEnd life’s frustrationsGalatians 2:21 KJV and Ezra 4:5 KJV today decide all of your frustrations will end. Count it all Joy. Walk with God. Allow God to show you more than you can ever imagine. Get your copy of my books author Sharron Downs on Amazon. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #new
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2024-06-1306 minSharron Daily InspirationsThe journey you’re on is it planned on purpose?Prayer for the day. Email testimonies to sharron@sharrondowns.info my book are on Amazon author sharron downs. Website: sharrondowns.info blessing to all. Have an excellent day til next time.
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2023-11-2403 min
Embracing Midlife#36: Overcoming self doubt and building confidenceIn this episode, we are diving deep into the topic of overcoming self-doubt and building confidence.
As women in midlife, we often find ourselves questioning our abilities and worth, especially with the many changes we are going through.
In this episode, we will explore practical strategies to boost your confidence and self-assurance.
From embarking on a journey of self-discovery to embracing vulnerability and surrounding yourself with supportive people, I will provide you with the tools and insights to overcome self-doubt.
So get ready to take a leap and believe in yourself...
2023-10-2508 minEmbracing Midlife#35: Harnessing the Power of Self ReflectionSelf-reflection is the process of examining our thoughts, emotions, and actions. By gaining insight into ourselves and our experiences, we can understand our role in challenges and open the door to personal growth and resilience.
Listen to this episode for my 5 tips on self-reflection.
Related Episodes:
Episode 20
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq
Episode 31
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k
Connect with me
Book a complimentary 20-minute call: https://tidycal.com/sharronh/20...
2023-10-1810 minEmbracing Midlife# 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What MattersIn this episode, we explored how boundaries can be our secret weapon in navigating midlife and living our best lives. Here are three key takeaways :
1️⃣ Clarity: Boundaries provide clear guidance on what we are comfortable with and what is a no-go. When we have well-defined boundaries, saying no becomes a breeze, allowing us to prioritize our needs and well-being.
2️⃣ Empowerment: Setting boundaries is an act of self-love and respect. It sends a powerful message, not only to others but also to ourselves, that we value our own limits. With this emp...
2023-10-0906 minEmbracing Midlife#33: The art of saying no gracefullyWelcome to another episode of Embracing Midlife, where we tackle the most important topics for women in their prime. Today we're diving into a topic that many of us struggle with: saying no gracefully.
As women, we often find ourselves putting the needs of others before our own, leaving us feeling worn out and resentful. But self-care is not selfish, it's essential.
In this episode, we'll explore the power of saying no and how it can be a game-changer in our lives. Join me as we discuss practical tips and strategies to gracefully decline invitations...
2023-09-1311 minEmbracing Midlife#32: Conquering the fear of changeToday, we dive into a topic that hits close to home for many of us: conquering the fear of change.
Change can be daunting, taking us out of our comfort zones and into the unknown. But here's the truth: change is inevitable. In this episode, we explore strategies to help you embrace change with confidence.
From thinking positive thoughts to learning from past experiences, journaling your fears to exploring self-hypnosis techniques, we have you covered.
Discover the power of motivation and staying present, and learn how breaking down big changes into manageable steps...
2023-08-3006 minEmbracing Midlife#31: Progress over perfection: Embracing Imperfection in MidlifeToday, we're tackling a topic that hits home for so many of us: shifting from perfectionism to progress.
Trust me, I've been there too, and it can really hold us back from living our best lives. In this episode, we'll explore how we can embrace imperfection and start taking action toward our goals.
Perfectionism is a sneaky devil that tricks us into thinking we're not good enough. It sets impossible standards and leaves us feeling inadequate. But here's the truth: perfection is just an illusion. It's time to shift our focus to progress.
...
2023-08-2305 minSharron Daily InspirationsAugust Prayer CoveringGod be with you these next 30 days. This is the month of new manifestations, demonstrations, signs wonder and miracles in your life. Expect God to love on your behalf. Speak change in your life. Decree greatness. Get copies of my books on Amazon and Kindle. Author Sharron Downs. Email me prayer request sharron@sharrondowns.info stay up to day visit my website sharrondowns.info. Check out my YouTube channel sharron downs. Blessings
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2023-08-0103 minEmbracing Midlife#29: Finding Time For You: The Essential Role of Self-Care in MidlifeIn this episode we discuss:
- The importance of self-care in midlife
- Changing negative self-talk and beliefs for mental well-being
- Importance of carving out dedicated time for self-care
- Finding moments of solitude and stillness in busy lives
- The role of self-compassion and a positive mindset in self-care
- Challenging and reframing negative self-talk for self-love and acceptance
- Understanding self-worth is not determined by external factors
- Self-compassion and embracing imperfections through challenges and changes
- Links...
2023-07-1208 minEmbracing Midlife#27: Beating the heat: 12 common hotflush triggers and simple solutionsHot flushes are truly one of the most bothersome symptoms of menopause, and they can make it hard for women to get on with their daily lives.
In this podcast, we'll explore some of the common triggers for hot flushes in menopause and provide some simple solutions that can help to reduce their
frequency and intensity.
Related episodes:
Episode 6 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/PART-1-of-3--The-4-stages-of-Menopause-e1pkv7k
Episode 7 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Part-2-of-3-Menopause-symptoms-you-really-need-to-know-about-e1plkgj
Episode 8 https://podcasters.spotify.com/p...
2023-06-2115 minEmbracing Midlife#25: 7 effective ways to clear your mindThe mind can be a wonderous thing, full of creativity and inspiration, but it can also be a cluttered mess, filled with
anxiety and stress. If you find yourself in the second category, fear not, there are plenty of ways to clear your mind and find some peace.
In this episode, I talk about 7 of my favourite effective ways to clear my mind and some of the times/ways I use them
Meditation
Movement
Writing it out
Unplug
Do something creative
Get organized (your thoughts)
Take a break
If this is an issue for you...
2023-05-3113 minEmbracing Midlife#23: The physical and emotional signs of stress you shouldn't ignore
Stress is a common part of modern life, and
it's something that we all experience at one point or another. Whether it's
work-related stress, relationship issues, or financial worries, stress can have
a significant impact on our physical and emotional well-being. While a little
bit of stress can be motivating, chronic stress can be debilitating and lead to
serious health problems. In this podcast episode, we'll explore some of the
most common physical and emotional signs of stress, as well as ways to manage and
prevent it.
If stress is something you struggle with...
2023-05-0812 minEmbracing Midlife#22: Beyond Deep breathing: Less conventional techniques for stress reliefStress is an inevitable part of life, but it doesn't have to
control your life.
While traditional stress-relieving methods like exercise and
meditation are very effective, sometimes you may need to mix things up or think
outside the square to find what works best for you.
Today we discuss some less common strategies for managing stress:
1) Laughter Yoga
2) Colouring in
3) Aromatherapy
4) Forrest bathing/Nature Therapy
5) EFT (Emotional Freedom techniques)
6) Hypnosis
7) Journaling
If stress is something you struggle with feel...
2023-05-0113 minEmbracing Midlife#21: Overcoming negative thoughts and embracing possibilitiesNegative thoughts can be incredibly debilitating. They can make us feel inadequate,
unworthy, and incapable of achieving our goals. They can hold us back from
pursuing our dreams and living the life we truly want. But with the right
mindset and tools, it is possible to overcome negative thoughts and embrace possibility.
In this podcast, we will explore some effective strategies to help you overcome
those negative thoughts and move closer to your goals.
We talk about:
1) Recognizing negative thoughts
2) Challenging negative thoughts
3) Practicing Self-compassion
4) Surround yourself with people w...
2023-04-1708 minEmbracing Midlife#20: The power of self compassionSelf-compassion is the practice of treating ourselves with kindness, understanding, and acceptance, even in times of failure or struggle.
Join me in this episode where I talk about:
What self-compassion is and what it isn't.
How self-compassion can enhance your mental health, relationships, and life in general.
Some tips on how to cultivate self-compassion.
Related episodes
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-not-perfection-Unlocking-the-power-of-a-growth-mindset-e1vbjdn
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns
Other useful links:
Radical
Compassion: Learning to Love Yourself and Your...
2023-03-2012 minSharron Daily InspirationsWeekend noteBlessing. #lifestyle #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace Look for my new book on Amazon and get organized by author Sharron Downs Check this out! https://a.co/d/a6ll1Ti
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2023-03-1801 minSharron Daily InspirationsRenewed Mindset-liveEphesians 3:20, Romans 12:2 and Ephesians 4:23. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle Purchase my books on Amazon and Kindle look for author Sharron Downs. Book: Renew Restore Refresh:27 Day Devotional. Thanks for your support.
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2023-03-1004 minSharron Daily InspirationsMindset challengeSee and do things differently today. Psalm 35:27 Challenge yourself to change 1-2 things over this weekend that needs adjustment in your life. Meditate and seek God for clarity get rid of clutter. Blessings look for my books on Amazon and Kindle author: Sharron Downs #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle
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2023-02-2403 minSharron Daily InspirationsSpecial Specific InstructionsIsaiah 55:11 KJV God’s Word always works, so it must be something that we are not doing right. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle Get my book on Amazon “Words Carry Power: Speak Words of Faith” and “Decree A Thing: Speak And Command Change” author Sharron Downs. Blessings to you all. Love unconditionally.
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2023-02-2203 minSharron Daily InspirationsJanuary 8 What are you believing in?Genesis 18:14 KJV what’s your mind set upon for you to have this year? #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #believe #new #lifestyle
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2023-01-0803 minSharron Daily InspirationsJanuary 7 No more frustrationGalatians 2:21 KJV and Ezra 4:5 KJV today decide all of your frustrations will end. Count it all Joy. Walk with God. Allow God to show you more than you can ever imagine. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #new
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2023-01-0706 minEmbracing Midlife#13: The connection between sleep and weight lossMost people appreciate that eating well and sleeping well impact on your mental and physical wellbeing.
What many people don’t realize is how much these two areas impact each other and overlap, eating well and managing your weight can depend on how you sleep, and sleeping well may depend on how well you eat and manage your weight.
In this episode we talk about:
How our sleep impacts:
Eating habits including emotional eating and cravings
Hormones - Ghrelin, Leptin and Vasopressin
Metabolism
How what we eat and the way we eat...
2023-01-0712 minEmbracing Midlife#12 Top 5 reasons why Sleep is so important for your healthWhile most people realise a healthy diet and regular movement is essential for your well-being, many people don’t realise a good night of sleep is equally as important for your health!
Unfortunately, due to our lives being so busy we tend to sacrifice our sleep to get everything done. I know a lot of busy people who pride themselves on being able to go flat out and survive on very little sleep-in fact I used to be one of them and believe me it does not end pretty!
Today we talk about:
Better sl...
2022-12-2706 minSharron Daily InspirationsDecember 27 Purpose and PurposefulRuth 2:16 realizing that supernatural prosperity comes on purpose and with a purpose! This is so powerful. Let’s all walk in our purpose and pursue God’s kingdom agenda and allow the Holy Spirit to help us. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle
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2022-12-2707 minSharron Daily InspirationsDecember 26 Equipped and readyRomans 8:37-39 and Luke 17:21 let’s make sure we are ready for whatever comes our way. Seek God for answers be prepared. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #ready #new
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2022-12-2606 minSharron Daily InspirationsDecember 22 Committed1 John 3:8 committed to God. Rededicated wow God had me tell you yesterday. Thank you Lord . #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle Stay with God. If you rededicated your life Email me: sharron@sharrondowns.info for prayer, testimonies and concerns. Bless you all
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2022-12-2204 minSharron Daily InspirationsDecember 21 RededicatedThank God for all he has done. Thank God for bringing you through life and all circumstances and situations. Re dedication and try repentance is needed today to go to our next level in life. Praying for you all. God’s blessings #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #dedicate #new
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2022-12-2106 min
Let’s Put It on the Table2022 Recap: Embracing Femininity, Becoming Sharron FoxxIn this episode of Let's Put It on the Table I introduce you to Sharron Foxx and share the lows and high of my year and how i came out on top!
Stay tuned because the next year is going to be worth your while!
Be sure to like and subscribe to the Podcast!
Let me know what you think about the show!
Instagram, TikTok, YouTube: @KaLeaSharron
www.kaleasharron.com
Be sure to check out skinelixx.com for all your skincare needs this winter!
2022-12-2100 minSharron Daily InspirationsDecember 19 Sound mind eliminates fearRepeated from December 17, 2022 some people platform’s had technical difficulties. Thanks for letting me know. Hope this helps everyone. Revelation 5:12 KJV and 2 Timothy 1:7 KJV. God is able. End doubt, lack and fear. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #new #fear
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2022-12-1905 minEmbracing Midlife#11: 7 reasons why new years resolutions don't workAre you a new year’s resolution person? And more importantly do you actually stick to them and if you do that’s great. This episode is probably not for you then though you are welcome to stick around as there still may be some helpful tips her for you.
This episode IS for you if you start off with good intentions but then tend to fade or think about it for so long that you never get started at all.
Today we talk about 7 reasons why most new year resolutions fail and what to do i...
2022-12-1411 minSharron Daily InspirationsDecember 13 End StruggleEnd struggle, painful toil and worthlessness. God in us. God be with you all. God has not given us the spirit of fear but if power love and a sound mind #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #fear #new #end
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2022-12-1307 minSharron Daily InspirationsDecember 10 So STOP!Matthew 6:24-34KJV, Jeremiah 29:11 KJV. Stop planning your life yourself. Listen to the Holy Spirit. Stop trying to do things on your own. Want what God wants for you. No more toil laboring working several jobs. Step on in faith. Totally. Stop trying to do it alone. Gods got us. Do our part: Faith believe God is able. Trust God in every area of our lives. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #stop #fear # new
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2022-12-1008 minSharron Daily InspirationsDecember 8 Stay on TargetRomans 12:1-2, 2 Corinthians 10:5, John 5:39. Key revelation: We think we have faith, but it’s just words. So that’s why those problems don’t seem to want to go away because your problems recognize that you don’t even believe what you are saying. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #new #next #stay
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2022-12-0808 minSharron Daily InspirationsDecember 5 Things don’t just happenproverbs 3:5-6, Romans 8:37, job 42:2, Philippians 4:13, Matthew 19:26 no matter what. Let God have full control of it so you will not carry this into 2023. Leave the baggage behind. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #baggage #new read 2 Peter 5:7. My books https://amazon.com/author/sharrondowns
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2022-12-0508 minSharron Daily InspirationsDecember 3 Psalm 91 monthly coveringDecree words of Faith over you and your family. If you want more decrees. Look for my books https://www.amazon.com/Sharron-Downs/e/B08ZL6D7VY ref=dp_byline_cont_ebooks_1
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2022-12-0305 minSharron Daily InspirationsNovember 27 Walk in God’s FavorPsalms 107:1-9 MSG. Favor is not to be taken lightly. God has everything we need. Give God Glory for meeting all of your need according to His riches in Glory. It’s your time to shine and walk in favor. I decree you will walk in Gods favor from this day forward. Blessings #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #favor
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2022-11-2706 minSharron Daily InspirationsNovember 23 strength and truth in Godpsalm 105:37 TPT There is enough for everyone. God has no limits. you have the power to walk on lack. You can walk on limitation and just enough. Never let negative thoughts enter your mind and block you from living the life of abundance God has designed for you to have! Blessings #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #strength # new
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2022-11-2307 minEmbracing Midlife#10: Find Your Happy Place: 5 Simple Exercises to Calm Your Mind and BodyIn this episode, I teach you 5 quick exercises that can help you relax.
1. Breathing
2. Visualisation
3. Release tension
4. Counting
5. Mindfulness
And remember relaxation is a skill you learn and like any skill it takes practice.
Apps to check out: Headspace, Insight timer
Hypnosis audio take 10 to relax and reset
https://www.dropbox.com/s/j5ad2yyadgr4xo9/Take%2010%20to%20relax%20and%20reset.m4a?dl=0
Connect with me:
Book a free 20-minute call: https://tidycal.com/sharronh/20-minute...
2022-11-2312 minSharron Daily InspirationsNovember 15 God’s in ChargeGod’s got those who want to go further in life. End stress disappointment frustration and turn it all over to God. Added more information. Deuteronomy 31:6-8 KJV and MSG versions. Be thankful. Meditate until you totally RELAX in God. If you need more get my books on Amazon: https://www.amazon.com/Sharron-Downs/e/B08ZL6D7VY? Blessings to each of you
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2022-11-1507 minSharron Daily InspirationsNovember 9 What is your lack? What’s in your hand?Living Thankful day 9 scriptures to Meditate: John 6:11 KJV, 1 Chronicles 1:16-17 KJV and Matthew 6:34 MSG. What’s in your hand? End lack today. Look forward in hearing your thoughts. Email: sharron@sharrondowns.info
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2022-11-0907 minEmbracing Midlife#9: Hypnosis as treatment for menopause symptomsIn today’s episode we talk about Hypnotherapy as an effective treatment for menopause (see links to research studies below).
I talk about how hypnosis can help with
· Hot flushes
· Anxiety
· Weight management
· Self confidence
· Stress
· Sleep and more….
I also talk about my Menopause Relief Hypnotherapy package and you can book a call here to discuss further
https://tidycal.com/sharronh/20-minute-strategy-session
Disclaimer: Please note the purpose of this podcast is to educate and raise awareness. I am not a doctor or a m...
2022-11-0910 minSharron Daily InspirationsNovember 2 Thankful Day 2God does not need our help only our permission. Stop trying to help God with your situations etc. Turn them all over to him and rest assured He’s got you. Matthew 6:34 MSG . More about my books https://www.amazon.com/Sharron-Downs/e/B08ZL6D7VY?
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2022-11-0209 minSharron Daily InspirationsOctober 29 End Routine - Trust God OnlyGenesis 3, Matthew 6 end routine day after day regular routine. Start to live God’s way. Learn to hear and listen for his voice for instructions, guidance and clarification. God is waiting on a real intimate relationship with you. Turn everything over to God. Purchase my books: https://www.amazon.com/Sharron-Downs/e/B08ZL6D7VY
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2022-10-2906 minSharron Daily InspirationsOctober 27 When all hell breaks loosePsalms 27 MSG Gods on your side. Stay encouraged you are never alone. Stay encouraged stay prayerful. Seek God be transparent and leave it with God for good this time. God will send breakthroughs and a way of escape. Send your prayer requests. Sharron@sharrondowns.info
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2022-10-2705 minEmbracing Midlife#8: Part 3 0f 3 Lifestyle measures and behaviour change to manage menopause symptomsIn Part 3 we will be discussing Lifestyle measures and behaviour change to manage menopause symptoms.
Whilst MHT (HRT) and other medications are mentioned this is not what this episode is about though I have provided some links so you can do your own research.
Disclaimer: Please note the purpose of this podcast is to educate and raise awareness. I am not a doctor or a menopause specialist nor do I choose to play one on the internet. Anything mentioned here should not be taken as medical advice merely as a springboard for your own research...
2022-10-2620 minEmbracing Midlife#7: Part 2 of 3 Menopause symptoms you really need to know aboutThere are said to be 34 menopause symptoms however I will only mention 17 today (though some of them like brain fog for instance are little clumps of symptoms so it’s more like 20 something). Before you faint or switch off, please know that not all women experience all symptoms and you may also not experience them all at once either.
I do however think it’s important to know about these symptoms as some of them can be quite vague and you may not immediately connect them with perimenopause.
Disclaimer: Please note the purpose of this podc...
2022-10-2411 minEmbracing Midlife#6: PART 1 of 3 -The 4 stages of MenopauseWelcome to the first part of a 3 part series on Menopause for Menopause Awareness Month October 2022
Menopause itself is a bit of a misnomer because most women will say they are going through menopause when in fact menopause is just one day of the whole process. Perimenopause and post menopause are where all the symptoms happen. Though throughout this series you will hear me use the terms interchangeably because that is what most people are used to.
If you are going through menopause or peri-menopause, about to go through it or just plain curious about...
2022-10-2306 minSharron Daily InspirationsOctober 23 Faith in what we do not seeHebrews 11 MSG. Gods word is true. I’ve written several books and I talk about faith in each of them. https://www.amazon.com/Sharron-Downs/e/B08ZL6D7VY? Be blessed
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2022-10-2306 minSharron Daily InspirationsOctober 2 Stand firm do not waiverDo not waiver. No more being manipulated or taken advantage of. End all negativity today. Live a life of positivity end negative thoughts and emotions today! If you need help, check out my books on Amazon.com.“Change Your World
With Words: Add Value In Every Area
Of Your Life” by Sharron Downs. “Words Carry Power, Speak Words of Faith” by Sharron Downs. “Renew Restore Refresh: 27 Day Devotional” by Sharron Downs.
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2022-10-0211 minSharron Daily InspirationsSeptember 29 BreakthroughEcclesiastes 11:1-6 KJV. It’s harvest time. Our seed will find us. Blessings will start to overtake us. God’s promise are true and His word never returns void. Believe and continue to sow the seed. Blessings be upon you now and always, Sharron
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2022-09-2905 minSharron Daily InspirationsSeptember 20 Caregiver Woes and TestimonyI Corinthians 13:4-7 AMP. My book on Amazon.com “Caring Caregiving and
Caregivers: The look into the elders care plan by Sharron Downs” also, “JOURNAL FOR FAMILIES AND
CAREGIVERS by Sharron Downs” lastly, “Joy And Gladness by Sharron Downs”
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2022-09-2006 minSharron Daily InspirationsSeptember 19 Caregiver TestimonyHebrews 6:10, Psalm 139:1-5 and Colossians 3:23-24 AMP scriptures to help in time of need. Stay encouraged. Be blessed and continue with casting your cares over to God. Send testimonies to my email: sharron@sharrondowns.info books on Amazon.com. “I'm Not Ready to Say
Goodbye. Coping with Grief Self Pace
Personal journal by Sharron Downs”
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2022-09-1905 minSharron Daily InspirationsSeptember 18 Caregiver DecreesDecrees from the word spoken over you. More decrees are in my book on Amazon.com: “DECREE A THING: Speak And Command Change by Sharron Downs”
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2022-09-1803 minSharron Daily InspirationsSeptember 16 Stretched as a CaregiverIsaiah 26:3-4 AMP , Deuteronomy 31:8 and Daniel 10:19. No matter what you are facing God’s Grace Mercy and strength be with you. My book on Amazon.com can help: “I'm Not Ready to Say Goodbye. Coping With Grief
Self Pace Grief and Personal Journal
Author Sharron Downs
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2022-09-1608 minSharron Daily InspirationsSeptember 15 prayer for caregiversRomans 12:17-19 AMP, Hosea 10:12 AMP Galatians 6:4-5 TPT Stay strong safe and motivated to succeed as a great caregiver. My book on Amazon.com: “I'm Not Ready to Say Goodbye. Coping With Grief
Self Pace Grief and Personal Journal
Author Sharron Downs
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2022-09-1506 minSharron Daily InspirationsSeptember 13 Support For Caregivers and familiesMatthew 11:28 TPT, Psalms 119:28 AMP, My books available on Amazon and Kindle, “I'm Not Ready to Say Goodbye... Coping With Grief: Self Pace Grief and Personal Journal” by Sharron Downs, “Caring Caregiving and Caregivers: The look into the
elders care plan” by Sharron Downs, (several books available) God is here for us. Love always praying for us now and always. Thanks for the support.
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2022-09-1306 minSharron Daily InspirationsSeptember 12 Prayer Encouragement and Guidance for caregiversSpecial prayer for families, caregivers facing dementia and Alzheimer’s. God is here. I’m praying for you. Email: sharron@sharrondowns.info. My books are available on Amazon and Kindle. Love and thanks again for your support.
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2022-09-1206 minSharron Daily InspirationsSeptember 11 encouragement for families and caregiversPsalms 119:28 AMP God is here with us. Remain encouraged. Send testimonies email: sharron@sharrondowns.info expect signs wonders and miracles this month of harvest and manifestation. God is faithful we are blessed. Thanks again for the support, financial gifts and encouragement. Love all.
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2022-09-1105 minSharron Daily InspirationsSeptember 10 Prayer to help caregiversOther books I have on Amazon.com “21 Strategies TO Overcome Mental
Instability” by Sharron Downs, “Renew Restore Refresh: 27 Day Devotional” by Sharron Downs. “Change Your World
With Words: Add Value In Every Area
Of Your Life” by Sharron Downs
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2022-09-1005 minSharron Daily InspirationsSeptember 9, Prayer encouraging words for caregiversGod honors the caregivers. God is with us. Seek God. Stay encouraged. My books on Amazon.com and kindle. “I'm Not Ready to Say Goodbye... Coping With Grief: Self Pace Grief and Personal Journal by Sharron Downs, “Caring Caregiving and Caregivers: The look into the elders care plan” by Sharron Downs and “Overcome Life
Circumstances: With The Word Of God”by Sharron Downs and several more.
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2022-09-0905 minSharron Daily InspirationsSeptember 8 Prayer Encouragement for Caregivers and EveryoneHaving compassion and empathy is a gift from God. We are on assignment. Read my books for encouragement and help. My books were written to help everyone. Stay encouraged. My books on Amazon.com and kindle. “I'm Not Ready to Say Goodbye... Coping With Grief: Self Pace Grief and Personal Journal by Sharron Downs, “Caring Caregiving and Caregivers: The look into the elders care plan” by Sharron Downs and “JOURNAL FOR FAMILIES AND CAREGIVERS” by Sharron Downs
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2022-09-0807 minSharron Daily InspirationsSeptember 7 Encouragement and Prayer for caregiversPsalms 1 TPT. Stay encouraged. Look for My books on Amazon.com and kindle. “I'm Not Ready to Say Goodbye... Coping With Grief: Self Pace Grief and Personal Journal by Sharron Downs, “Caring Caregiving and Caregivers: The look into the elders care plan” by Sharron Downs and “JOURNAL FOR FAMILIES AND CAREGIVERS” by Sharron Downs
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2022-09-0706 minSharron Daily InspirationsSeptember 6 Prayer for the CaregiverCast all your cares over to the Lord, read 1 Peter 5:7. Stay encouraged. My books on Amazon.com and kindle. “I'm Not Ready to Say Goodbye... Coping With Grief: Self Pace Grief and Personal Journal by Sharron Downs, “Caring Caregiving and Caregivers: The look into the elders care plan” by Sharron Downs and “JOURNAL FOR FAMILIES AND CAREGIVERS” by Sharron Downs
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2022-09-0606 minSharron Daily InspirationsSeptember 5 Prayer devoted to CaregiversStay encouraged. My books on Amazon.com and kindle. “I'm Not Ready to Say Goodbye... Coping With Grief: Self Pace Grief and Personal Journal by Sharron Downs, “Caring Caregiving and Caregivers: The look into the elders care plan” by Sharron Downs and “JOURNAL FOR FAMILIES AND CAREGIVERS” by Sharron Downs
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2022-09-0505 minSharron Daily InspirationsSeptember 4 Prayer and Encouragement For the caregiverYou are not alone. Stay encouraged. My books on Amazon.com and kindle. “I'm Not Ready to Say Goodbye... Coping With Grief: Self Pace Grief and Personal Journal by Sharron Downs, “Caring Caregiving and Caregivers: The look into the elders care plan” by Sharron Downs and “JOURNAL FOR FAMILIES AND CAREGIVERS” by Sharron Downs
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2022-09-0405 minSharron Daily InspirationsSeptember 3 Encouragement for the caretakerStay encouraged. My books on Amazon.com and kindle. “I'm Not Ready to Say Goodbye... Coping With Grief: Self Pace Grief and Personal Journal by Sharron Downs, “Caring Caregiving and Caregivers: The look into the elders care plan” by Sharron Downs and “JOURNAL FOR FAMILIES AND CAREGIVERS” by Sharron Downs
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2022-09-0305 minSharron Daily InspirationsSeptember 2 Day of PrayerHebrews 11:1-6. God is for us and with us. What can man do to us? Nothing. Seek you first the kingdom of God. Stay encouraged. My books on Amazon.com and kindle. “I'm Not Ready to Say Goodbye... Coping With Grief: Self Pace Grief and Personal Journal by Sharron Downs, “Caring Caregiving and Caregivers: The look into the elders care plan” by Sharron Downs and “JOURNAL FOR FAMILIES AND CAREGIVERS” by Sharron Downs
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2022-09-0203 minSharron Daily InspirationsJuly 14 DecreesDecrees are necessary. I have several books on Amazon.com purchase your copies today. Blessings love and thank you for your support. Email: sharron@sharrondowns.info
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2022-07-1403 min
The Apple And The BrideFor the She Shed...BUMMERThis was supposed to be recorded for my other podcast, Snippets from Sharron's She Shed. If you listen you will understand how I made this mistake. It's a left eye thing.
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2020-08-1509 min
Sharing the Sugar with SharronEp 1: Intro and Tim TebowWelcome to Sharing the Sugar with Sharron Everyone! Learn a little more about the show and hear more about what my first guest, Tim Tebow is doing to help others. Learn more about Sharron at sharronmelton.com
2017-03-0704 min