Shows
The Strong Life Project PodcastEP 3233 Let the jealousy fuel youIn Episode 3233 of The Strong Life Project, Shaun O’Gorman explores how to turn jealousy and envy into powerful motivators for self-improvement and success. Shaun explains that feelings of jealousy often stem from seeing qualities, achievements, or lifestyles in others that we secretly desire for ourselves. Instead of letting these emotions lead to negativity or resentment, Shaun encourages listeners to use them as fuel to work harder, set clearer goals, and embrace discipline in their lives. Discipline, Shaun argues, is the foundation of a balanced and fulfilling life. By committing to daily habits and small, consistent actions, yo...2025-01-1910 minThe Strong Life Project PodcastEP 3229 Is it an issue or an opportunity?In Episode 3229 of The Strong Life Project, Shaun O’Gorman explores the mindset shift needed to turn challenges into opportunities, especially during the lonely chapters of personal growth and success. Shaun discusses how, as you begin to achieve your goals and elevate your life, you might find yourself losing people who no longer align with your vision. While this can feel isolating, Shaun reframes it as an opportunity to build deeper resilience and focus on surrounding yourself with the right people. Shaun emphasizes that every challenge—whether it’s losing relationships, facing criticism, or navigating change—offers a chance...2025-01-1511 minThe Strong Life Project PodcastEP 3225 Would you stay in a relationship with someone who constantly lied to youIn Episode 3225 of The Strong Life Project, Shaun O’Gorman delivers a thought-provoking exploration of self-honesty and accountability. Shaun asks listeners to reflect on whether they would tolerate dishonesty from others, and then flips the script: how often do we lie to ourselves? Whether it’s ignoring unhealthy habits, avoiding tough decisions, or making excuses for not pursuing our goals, Shaun explains how these self-lies can sabotage our growth and happiness. With his trademark no-nonsense approach, Shaun challenges listeners to face the truth about their lives and behaviors. He emphasizes that small, honest changes over time can lead...2025-01-1109 minThe Strong Life Project PodcastEP 3216 A new house doesn’t make a new marriageIn Episode 3216 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the dangers of looking for external fixes to solve internal problems. Using the metaphor of a new house and a struggling marriage, Shaun highlights how people often seek superficial changes—like a new job, a bigger house, or material possessions—to mask deeper issues in their relationships, careers, or personal lives. He stresses that real change comes from doing the hard work within yourself and your relationships, rather than relying on external distractions. Shaun provides actionable advice on identifying the root causes of cha...2025-01-0209 minThe Strong Life Project PodcastEP 3214 The more work you do the more work you get to doIn Episode 3214 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the relentless nature of growth and success. Shaun explains that as you take on challenges, put in the effort, and achieve results, new opportunities—and new responsibilities—will always follow. While this may feel overwhelming, Shaun reframes it as the ultimate proof of progress. The more work you get to do, the more you’re growing, evolving, and moving closer to your full potential. Shaun encourages listeners to embrace the endless cycle of effort as a privilege rather than a burden. He highligh...2024-12-3110 minThe Strong Life Project PodcastEP 3199 Overthinking is a great way to make things worseIn Episode 3199 of The Strong Life Project, Shaun O’Gorman tackles the destructive habit of overthinking and how it sabotages decision-making, success, and personal growth. Shaun explains that while analysing situations is important, overthinking creates unnecessary stress, indecision, and fear of taking action. Instead of finding solutions, people often spiral into “paralysis by analysis,” making their problems feel bigger and harder to overcome. Shaun shares powerful insights and practical strategies to help listeners break free from the overthinking cycle. By shifting focus from endless what-ifs to clear, decisive action, you can regain control and create momentum in your l...2024-12-1609 minThe Strong Life Project PodcastEP 3196 If people don’t like you it might be your faultIn Episode 3196 of The Strong Life Project, Shaun O’Gorman delivers a thought-provoking discussion on personal accountability and self-awareness in relationships. Shaun challenges listeners to reflect on how their actions, behaviours, and communication styles might contribute to the way they are perceived by others. Instead of blaming external factors, Shaun emphasizes the importance of looking inward to identify patterns that might push people away or create friction in relationships. Through his signature no-nonsense approach, Shaun shares actionable strategies for improving emotional intelligence, refining communication skills, and building stronger connections. He encourages listeners to own their impact on th...2024-12-1310 minThe Strong Life Project PodcastEP 3187 GET OFF THE X!!!In Episode 3187 of The Strong Life Project, Shaun O’Gorman delivers a powerful and energizing message: “Get off the X!!!” Drawing from tactical terminology used in military and law enforcement, Shaun explains that the “X” represents a place of danger, stagnation, or overwhelm in life. Staying on the X—whether in your career, relationships, or personal struggles—keeps you stuck in fear, indecision, and inaction. Shaun challenges listeners to recognize when they’re on the X and take bold, decisive action to move forward. This episode is a wake-up call for anyone feeling stuck, overwhelmed, or trapped by life’s challe...2024-12-0409 minThe Strong Life Project PodcastEP 3180 Focus for progress, not to impressIn Episode 3180 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about shifting your focus from seeking approval to achieving meaningful progress. Shaun highlights how many people waste energy trying to impress others instead of concentrating on what truly matters—personal growth and tangible results. Drawing on his extensive coaching experience, Shaun explains that progress is built on dedication, consistency, and staying true to your goals, not on external validation or superficial accolades. This episode challenges listeners to examine their motivations and encourages them to redefine success on their own terms. Shaun provides practical stra...2024-11-2710 minThe Strong Life Project PodcastEP 3148 The strongest people carry the most sadnessIn Episode 3148 of The Strong Life Project, Shaun O’Gorman delivers a powerful message on the strength that comes from facing life’s toughest challenges. Shaun explains that some of the strongest individuals often carry the most sadness—an inner weight that fuels their resilience, wisdom, and empathy. Rather than seeing sadness as a weakness, Shaun argues that it can be a profound source of growth, pushing people to develop emotional resilience and greater compassion for others. By drawing from his own life experiences and the journeys of those he’s coached, Shaun provides insights on transforming pain into purpose...2024-10-2609 minThe Strong Life Project PodcastEP 3146 It's never too lateIn Episode 3146 of The Strong Life Project, Shaun O’Gorman delivers a compelling message on the power of taking action, no matter your age or past mistakes. Shaun emphasizes that it’s never too late to start over, pursue your dreams, or make a meaningful change in your life. Drawing from his own experiences and high-performance coaching, Shaun reminds listeners that the only true failure is giving up. Whether you’re facing personal struggles, career shifts, or missed opportunities, this episode encourages you to break free from self-imposed limitations and start moving forward today. Shaun offers practical strategies for overco...2024-10-2409 minThe Strong Life Project PodcastEP 3141 Everyone will say NOIn episode 3141 of The Strong Life Project, Shaun O’Gorman dives deep into the reality that rejection is an inevitable part of success. Titled “Everyone Will Say NO,” Shaun highlights that whether in business, relationships, or personal pursuits, hearing “no” is something every high-performer will face. Instead of letting it become a roadblock, Shaun reframes rejection as an opportunity for growth and resilience. He shares personal stories of overcoming adversity, reinforcing the idea that persistence in the face of “no” is a key to achieving greatness. Shaun challenges his audience to embrace rejection as part of the journey, not the end of it...2024-10-1911 minThe Strong Life Project PodcastEP 3011 It’s pain that changes our livesIn episode 3011 of The Strong Life Project, Shaun O'Gorman dives deep into the transformative power of pain. He emphasizes that pain, whether physical, emotional, or psychological, serves as a catalyst for significant change and personal growth. Shaun shares compelling stories and personal anecdotes that highlight how confronting and embracing pain leads to resilience, strength, and a more fulfilling life. Throughout the episode, Shaun discusses the different forms of pain and their impacts on our lives. He explains that avoiding pain often leads to stagnation and unfulfilled potential, whereas facing it head-on can be a powerful motivator for...2024-06-0809 minThe Strong Life Project PodcastEP 3000 10 lessons from 3000 podcastsIn episode 3000 of The Strong Life Project podcast, Shaun O'Gorman shares ten profound lessons gleaned from producing 3000 episodes. These lessons, rooted in resilience, self-awareness, and intentional living, offer valuable insights for anyone seeking to lead a stronger, more fulfilling life. Lesson 1: Do Hard Things Shaun emphasizes the importance of embracing challenges. Growth often lies beyond the comfort zone, and tackling difficult tasks builds resilience and character. Lesson 2: What Other People Think of Me Is None of My Business Focusing on one's path and not letting external judgments dictate self-worth is crucial. Shaun advises...2024-05-2809 minThe Strong Life Project PodcastEP 2985 Your life doesn’t work because you won’tIn episode 2985 of the Strong Life Project podcast, titled "Your Life Doesn’t Work Because You Won’t," Shaun O'Gorman delves deep into the tough love approach of personal accountability and self-improvement. He begins by emphasizing that many individuals struggle not because of external circumstances, but because they are unwilling to put in the necessary effort and make the difficult decisions required to improve their lives. Shaun explores the common excuses people use to justify their inaction, such as blaming others, waiting for the perfect moment, or fearing failure. He explains how these excuses become self-imposed barriers to s...2024-05-1310 minThe Strong Life Project PodcastEP 2984 You just have to get your shit togetherIn this compelling episode of The Strong Life Project podcast, host Shaun O'Gorman tackles the no-nonsense approach needed for true personal transformation. Drawing from his years of experience in high-stress roles and his journey through personal adversity, Shaun highlights the crucial role of self-responsibility in achieving success and fulfillment. Shaun begins by addressing the common excuses that hold people back from reaching their potential. He argues that while external factors can influence one's circumstances, the ultimate power to change lies within the individual. With his signature blend of empathy and tough love, Shaun encourages listeners to stop...2024-05-1209 minThe Strong Life Project PodcastEP 2976 Drama is like oxygen for negative peopleIn episode 2976, titled "Drama is like oxygen for negative people," of the Strong Life Project podcast, host Shaun O'Gorman delves deep into the often toxic relationship between negativity and drama. Throughout the episode, Shaun elaborates on how individuals who harbor negative outlooks seem to sustain and amplify their feelings by engaging continuously in dramatic situations. He compares drama to oxygen for these people, suggesting that it is essential for their emotional survival. Shaun discusses the psychological mechanisms behind this dependency on drama, exploring how it feeds into a cycle of emotional highs and lows that can dominate...2024-05-0409 minThe Strong Life Project PodcastEP 2969 You move through the storm to get to the sunIn this deeply motivational episode of the Strong Life Project podcast, host Shaun O'Gorman explores the profound metaphor of navigating through a storm to reach the brightness of the sun. He tackles the universal experience of facing life's inevitable challenges and adversities, emphasizing that moving through these difficult periods is essential for personal growth and ultimate fulfillment. Shaun discusses the nature of resilience and determination, providing listeners with vivid stories and powerful insights that highlight how enduring tough times can lead to significant personal breakthroughs and a stronger, more resilient self. Shaun uses this episode to inspire...2024-04-2709 minThe Strong Life Project PodcastEP 2944 If it's hard, good, most people won't do it In Episode 2944, titled "If It's Hard, Good, Most People Won't Do It," Shaun O'Gorman of the Strong Life Project podcast explores the idea that people often gravitate toward easy options, shying away from challenges. He delves into the psychology behind this common behavior, suggesting that our natural instinct is to seek comfort and avoid discomfort, which can result in a life of mediocrity and unfulfilled potential. Shaun argues that true growth and development come from facing difficulties head-on and pushing through adversity. Throughout the episode, Shaun uses his own experiences and stories...2024-04-0209 minThe Strong Life Project PodcastEP 2939 Love yourself enough to work harderIn Episode 2939 titled "Love Yourself Enough to Work Harder" of The Strong Life Project podcast, host Shaun O'Gorman takes listeners on a deep dive into the transformative power of self-love in the context of personal growth and resilience. The episode starts with Shaun asserting that self-love is much more than a buzzword; it is a fundamental principle that underpins the ability to confront and conquer life's challenges. Shaun elaborates on the concept that loving oneself means having the fortitude to work harder, even when circumstances are tough. He argues that true self-love is not about indulging in...2024-03-2809 minThe Strong Life Project PodcastEP 2938 Your biggest critic is your best teacherIn Episode 2938 of The Strong Life Project Podcast, titled "Your Biggest Critic is Your Best Teacher," host Shaun O'Gorman takes listeners on a deep dive into the transformative power of criticism. He begins by challenging the common perception of critics and haters as merely obstacles to success. Instead, Shaun proposes that these individuals can serve as unintentional mentors, pushing us to excel beyond our current limitations. Throughout the episode, Shaun explores various aspects of dealing with criticism. He emphasizes the importance of differentiating between constructive and destructive feedback, advising listeners on how to extract valuable lessons from...2024-03-2710 minThe Strong Life Project PodcastEP 2933 Focussing on perfection highlights your imperfectionsIn episode 2933 of the Strong Life Project podcast, titled "Focusing on Perfection Highlights Your Imperfections," Shaun O'Gorman delves into the often counterproductive pursuit of perfection in personal and professional life. Through a blend of personal anecdotes, psychological insights, and practical advice, Shaun explores how the relentless drive for perfection can paradoxically lead to highlighting our flaws and imperfections, ultimately undermining our confidence and productivity. The episode begins with Shaun sharing stories from his own life and career, illustrating moments when his obsession with perfection led to unnecessary stress and disappointment. He then transitions into discussing the psychological...2024-03-2210 minThe Strong Life Project PodcastEP 2837 It might not be your fault, but It Is Your ResponsibilityIn this profound and insightful episode of 'The Strong Life Project,' Shaun O'Gorman delves into the crucial topic of personal responsibility, especially in the context of overcoming adversity and managing stress in high-performance environments. Drawing from his own life experiences as a former Police tactical K9 handler who battled PTSD and depression, Shaun emphasizes that while certain events and circumstances in life may not be one's fault, taking responsibility for one's response and actions is vital. He starts by sharing his personal journey, detailing the struggles he faced and how he transitioned from a place of...2023-12-1709 minThe Strong Life Project PodcastEP 2835 Stop complaining and make better choicesIn this compelling episode of "The Strong Life Project," Shaun O'Gorman delves into a topic that resonates deeply with many - the culture of complaint and the power of choice. Drawing from his extensive experience as a human behavior and high-performance consultant, and his personal journey as a former Police tactical K9 handler who overcame PTSD and depression, Shaun brings a unique perspective to the conversation. Shaun starts by addressing the common tendency to complain about circumstances, highlighting how this mindset can be a significant barrier to personal and professional growth. He emphasizes the importance of taking...2023-12-1510 minThe Strong Life Project PodcastEP 2832 Reaction has no choice, action is all choiceHosted by Shaun O'Gorman, a former Police tactical K9 handler turned high-performance consultant, this episode of "The Strong Life Project" delves into the critical distinction between reaction and action in the realm of decision-making, particularly in high-pressure environments. In "EP 2832: Reaction Has No Choice, Action Is All Choice," Shaun unpacks the often overlooked truth that reactions are typically involuntary and driven by immediate circumstances, lacking the element of choice. Drawing on his extensive experience in high-stress roles, including his tenure as a Police K9 handler and his journey through PTSD and depression, Shaun provides insightful anecdotes and...2023-12-1210 minThe Strong Life Project PodcastEP 2830 What is the drama giving you???In Episode 2830 of "The Strong Life Project," Shaun O'Gorman, a seasoned human behavior and high-performance consultant, delves into the intriguing topic of why people are often addicted to drama despite its negative impacts. This episode, titled "What is the Drama Giving You???", brings Shaun's unique perspective as a former Police tactical K9 handler who has triumphantly battled PTSD and depression, and now coaches leaders in high-stress environments. Shaun starts by exploring the psychological underpinnings of drama addiction. He discusses how drama, despite being perceived negatively, can fulfill certain emotional needs or provide a sense of identity and...2023-12-1009 minThe Strong Life Project PodcastEP 2829 Some days are a bit harder than othersIn this gripping episode of "The Strong Life Project," Shaun O'Gorman delves into the complexities of navigating days that seem tougher than usual. Drawing from his extensive background as a former Police tactical K9 handler and his personal battle with PTSD and depression, Shaun shares profound insights on managing stress and maintaining resilience in high-stress environments. The episode opens with Shaun reflecting on the challenges that leaders, CEOs, and high-performance individuals often face. He emphasizes the importance of acknowledging that even the most accomplished individuals have days where things don't go as planned. Shaun candidly discusses his...2023-12-0909 minThe Strong Life Project PodcastEP 2827 The 21/90 ruleIn Episode 2827 of The Strong Life Project, Shaun O’Gorman, a renowned human behavior and high-performance consultant, delves into the transformative concept of the 21/90 Rule. This episode is a powerful exploration of how intentionally choosing difficult paths can fortify one's readiness for life's inevitable challenges. Shaun begins by introducing the 21/90 Rule, a principle that suggests it takes 21 days to form a habit and 90 days to create a lifestyle. Drawing from his own experiences as a former Police tactical K9 handler who overcame PTSD and depression, he emphasizes the significance of consistency and discipline in developing resilience and st...2023-12-0710 minThe Strong Life Project PodcastEP 2825 You don’t have to impress themPodcast Episode 2825: "You Don’t Have to Impress Them" Host: Shaun O'Gorman Synopsis: In this compelling episode of The Strong Life Project, Shaun O'Gorman delves into the theme of self-imposed challenges and their critical role in preparing for life's inevitable obstacles. Titled "You Don’t Have to Impress Them," Episode 2825 underscores the importance of choosing to face difficulties head-on as a means of fortifying personal resilience and self-efficacy. Shaun, drawing from his extensive experience as a former Police tactical K9 handler and his journey through PTSD and depression, shares insightful anecdotes and...2023-12-0510 minThe Strong Life Project PodcastEP 2821 In a year from now you won’t know yourselfIn Episode 2821 of The Strong Life Project, titled "In a Year from Now, You Won't Know Yourself," host Shaun O'Gorman invites listeners from all walks of life to embark on a transformative journey of self-improvement and resilience. As a former Police tactical K9 handler and a survivor of PTSD and depression, Shaun shares his insights on how embracing challenges can lead to profound personal growth. This episode is all about the power of choice and how voluntarily facing difficulties can change our lives. Shaun discusses the importance of being ready for life's unpredictable challenges and how this...2023-12-0111 minThe Strong Life Project PodcastEP 2815 Choose the uncomfortable optionIn episode 2815 of "The Strong Life Project," host Shaun O'Gorman delves into the theme of choosing discomfort as a path to personal and professional growth. Drawing from his extensive experience as a former Police tactical K9 handler who has overcome PTSD and depression, Shaun provides invaluable insights into the power of embracing challenges. Shaun begins the episode by sharing his personal journey, highlighting how confronting uncomfortable situations played a pivotal role in his transformation from a struggling individual to a high-performance consultant for CEOs and leaders in high-stress environments. He emphasizes the importance of stepping out of...2023-11-2609 minThe Strong Life Project PodcastEP 2814 Keep it simple, stupidIn this engaging episode of The Strong Life Project, hosted by the insightful Shaun O'Gorman, listeners are invited to explore the profound yet straightforward philosophy of "Keep it Simple, Stupid." Shaun, drawing from his extensive experience as a human behaviour and high-performance consultant, former Police tactical K9 handler, and an individual who has triumphantly navigated the challenges of PTSD and depression, delves into the importance of simplicity in achieving a high-performing existence. Shaun begins the episode by sharing personal anecdotes, highlighting how complexity often led to unnecessary stress in both his professional and personal life. He emphasizes...2023-11-2410 minThe Strong Life Project PodcastEP 2809 Your past is a lesson not a life sentenceIn this profound episode of "The Strong Life Project," Shaun O'Gorman delves into the crucial theme of how our past experiences, particularly those that are traumatic or challenging, should be viewed as lessons rather than life sentences. Drawing from his own deeply personal journey as a former Police tactical K9 handler who faced PTSD and depression, Shaun brings a rich perspective to this discussion. The episode begins with Shaun reflecting on his own struggles with suicidal ideations, setting a tone of vulnerability and authenticity. He emphasizes the importance of confronting and accepting past experiences, not as defining...2023-11-1910 minThe Strong Life Project PodcastEP 2803 You can’t make them go with youIn this compelling episode of The Strong Life Project, Shaun O'Gorman, a renowned human behaviour and high-performance consultant, draws on his extensive experience, including his journey as a former Police tactical K9 handler and his battle with PTSD and depression. Episode 2803, titled "You Can't Make Them Go with You," delves into the often-overlooked aspect of leadership and personal development: the reality that not everyone will join you on your journey to change and growth. Shaun opens the episode by sharing personal anecdotes, reflecting on his years of service in high-stress environments like law enforcement and the military...2023-11-1310 minThe Strong Life Project PodcastEP 2802 Cynics are right, Optimists are happyIn this enlightening episode of The Strong Life Project, Shaun O'Gorman delves into the intricate balance between cynicism and optimism, especially in the context of high-performance leadership and stress management. Drawing from his extensive experience as a human behavior and high-performance consultant, and his personal journey from a Police tactical K9 handler to overcoming PTSD and depression, Shaun offers a unique perspective on how our outlook impacts our professional and personal lives. Key Highlights: The Cynic's Perspective: Shaun begins by exploring the mindset of cynicism, often found in high-stress environments like law enforcement and the...2023-11-1210 minThe Strong Life Project PodcastEP 2801 you can't play it safe and be happyIn this enlightening episode of The Strong Life Project, host Shaun O'Gorman delves into the compelling theme of risk-taking and its indispensable role in achieving true happiness and fulfillment. Titled "You Can't Play It Safe and Be Happy," Episode 2801 is a must-listen for anyone who finds themselves at the crossroads of comfort and growth. Shaun, drawing from his profound experiences as a former Police tactical K9 handler and his journey through PTSD, depression, and suicidal ideations, brings a unique and powerful perspective to the discussion. His insights are not just theoretical; they are born from the crucible...2023-11-1110 minThe Strong Life Project PodcastEP 2799 who do you rent your mind to???In this thought-provoking episode of The Strong Life Project, host Shaun O'Gorman delves into the compelling topic of mental real estate: "Who Do You Rent Your Mind To?". Drawing from his extensive background as a high-performance coach and his personal journey overcoming PTSD and depression, Shaun explores the often-unrecognized impact of external opinions on our mental and emotional well-being. Key Highlights: The Concept of Mental Tenants: Shaun introduces the idea that we often unknowingly allow others' opinions and expectations to 'rent' space in our minds, influencing our thoughts, decisions, and ultimately, our lives. ...2023-11-0911 minThe Strong Life Project PodcastEP 2792 This too shall passIn this deeply impactful episode of The Strong Life Project, Shaun O’Gorman delves into the timeless wisdom of the phrase, "This Too Shall Pass." Drawing from his extensive experience as a high-performance consultant and former Police tactical K9 handler, Shaun brings a unique and authentic perspective to the topic of resilience and mental strength in the face of adversity. Shaun starts the episode by sharing personal anecdotes and stories from his journey, highlighting the moments of hardship and the strategies he employed to overcome them. He emphasizes the importance of perspective and mindfulness in navigating life's in...2023-11-0209 minThe Strong Life Project PodcastEP 2784 True leadership takes courageIn episode 2784 of The Strong Life Project, Shaun O'Gorman dives deep into a topic that he believes is at the core of effective leadership: courage. Drawing from his background as a Police tactical K9 handler and high-performance consultant, Shaun illuminates how leadership isn't merely about giving orders but about taking the bold steps that others shy away from. With the stresses of high-stakes decision-making often weighing on leaders in various fields, the act of stepping forward with conviction becomes an essential trait. Shaun recounts his own experiences dealing with high-stress environments, whether it was handling critical incidents...2023-10-2510 minThe Strong Life Project PodcastEP 2775 You live the life you work forIn this hard-hitting episode, Shaun O'Gorman delves into a concept that too many shy away from: "You Live the Life You Work For." As someone who has faced the grueling challenges of high-stress environments and has triumphed over personal battles with PTSD and depression, Shaun brings a no-nonsense approach to the table. He cuts through the noise and delivers a message that many need but few want to hear: your life is a direct result of the work you put in. Drawing on his extensive experience as a high-performance consultant, Shaun engages with the subject matter in...2023-10-1610 minThe Strong Life Project PodcastEP 2768 Don’t get mad or even, get betterIn this power-packed episode, Shaun O'Gorman delves into the counterintuitive idea that the best response to adversity is not revenge or anger but improvement and growth. Drawing from his own gritty experience as a former Police tactical K9 handler and someone who's battled PTSD and depression, Shaun challenges the listener to reframe how they view setbacks and obstacles. He argues that when things don't go your way, especially in high-stress environments like law enforcement or corporate leadership, it's easy to fall into the trap of anger or thoughts of getting even. However, Shaun emphasizes that these are...2023-10-0910 minThe Strong Life Project PodcastEP 2766 Some days will suckIn this raw and deeply insightful episode, Shaun O'Gorman of The Strong Life Project delves into an unavoidable truth: some days are just going to suck. Drawing from his own intense experiences as a former Police tactical K9 handler and someone who has battled PTSD and depression, Shaun cuts through the fluff and talks openly about the challenges that life in high-stress environments can bring. Shaun shares his own coping mechanisms, underlining the importance of stress management and resilience. He emphasizes that it's not about escaping the hard days, but rather learning to navigate them with grit...2023-10-0709 minThe Strong Life Project PodcastEP 2737 Just take the first stepWelcome to Episode 2737 of The Strong Life Project Podcast hosted by Shaun O'Gorman, titled "Just Take the First Step." In this motivational episode, Shaun emphasizes the importance of initiating action, however small, as a key to achieving any kind of success or change in life. Introduction Overview of the episode's central theme: The power of taking the first step. Shaun's perspective on why the first step is often the hardest yet the most important. The Psychology of Inaction Exploring the fears, hesitations, and mental barriers that prevent us from initiating action. Break It...2023-09-0810 minThe Strong Life Project PodcastEP 2728 Always go looking for workWelcome to Episode 2728 of The Strong Life Project Podcast, titled "Always Go Looking for Work," with your host, Shaun O'Gorman. In this compelling episode, Shaun focuses on the importance of proactivity and why it’s essential to always be on the hunt for opportunities, whether in your career, relationships, or personal development. Introduction Kick-off and the rationale behind the topic: Why going after opportunities matters. The Value of Proactivity Discussion on the merits of proactive behavior and the downsides of passivity. Career Opportunities The importance of networking, skills development, and seeking new ro...2023-08-3009 minThe Strong Life Project PodcastEP 2726 Once the fires going, don't let it go out Welcome to Episode 2726 of The Strong Life Project Podcast with your host, Shaun O'Gorman. Today, we delve into a compelling topic: "Once the Fire's Going, Don't Let It Go Out." The focus of this episode is on the importance of maintaining momentum, enthusiasm, and drive in all aspects of life. Introduction A quick overview of the day's topic, the significance of keeping your 'inner fire' lit. Why Momentum Matters Shaun discusses why momentum is crucial in achieving goals and sustaining success. Understanding Your 'Inner Fire' What does it mean to have an...2023-08-2806 minThe Strong Life Project PodcastEP 2714 Your feelings don't matterGO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2714 of The Strong Life Project Podcast, titled "Your Feelings Don't Matter," features Shaun O'Gorman diving into the often-controversial idea that feelings, while important, should not be the sole guide in decision-making and life's pursuits. Introduction Shaun introduces the idea that feelings should not dominate our decision-making process and explains why this is an essential concept to understand. The Role of Feelings An exploration of what feelings are, why we have them, and how they in...2023-08-1610 minThe Strong Life Project PodcastEP 2713 What mayhem are you seeding???GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2713 of The Strong Life Project Podcast, titled "What Mayhem Are You Seeding???", features Shaun O'Gorman in an invigorating conversation about the consequences of our actions, thoughts, and choices. He breaks down the notion that what we cultivate in life comes back to us in various ways. Introduction Shaun presents the idea of "seeding mayhem" and the underlying philosophy that our thoughts and actions have far-reaching consequences. Understanding the Seeds We Plant He explores how in...2023-08-1511 minThe Strong Life Project PodcastEP 2712 You don’t hate yourself, somebody taught you thatGO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2712 of The Strong Life Project Podcast, "You Don't Hate Yourself, Somebody Taught You That," is a profound exploration into self-perception, self-love, and the influence of others on our self-image. Shaun O’Gorman guides listeners on a journey to unpack the roots of self-discontentment. Introduction Shaun introduces the subject, shedding light on how external influences often shape our self-view. Origins of Self-Perception He delves into how perceptions about ourselves are formed and influenced, often unconsciously, by o...2023-08-1410 minThe Strong Life Project PodcastEP 2711 Stay true in the dark and humble in the light GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Welcome to episode 2711 of The Strong Life Project Podcast. Titled "Stay True in the Dark and Humble in the Light", Shaun O’Gorman dives into a meaningful discourse about integrity, humility, and the balance we must maintain in the contrasting moments of our lives. Introduction Shaun sets the stage by addressing the dichotomy of life's highs and lows and how our character is truly tested in these extremes. Integrity in Obscurity Exploring the essence of stay...2023-08-1310 minThe Strong Life Project PodcastEP 2710 Nothing is a waste of timeGO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2710 of The Strong Life Project Podcast, "Nothing is a Waste of Time", Shaun O’Gorman delves deep into the concept of time, value, and experience, dismantling the commonly held notion that certain pursuits are fruitless or futile. Introduction Shaun introduces the premise, addressing society's obsession with productivity and the constant chase to deem activities as "worthy" or "worthless". Defining Value Shaun poses probing questions about what truly constitutes valuable time and how external pres...2023-08-1210 minThe Strong Life Project PodcastEP 2709 Just one moreGO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2709 of The Strong Life Project Podcast, aptly titled "Just One More", host Shaun O’Gorman takes listeners on a journey that emphasizes the power of persistence, resilience, and the undeniable impact of pushing oneself just a little bit further. Introduction Shaun kicks off the episode discussing the philosophy behind "just one more" and how it's shaped many of his life experiences. The Incremental Push Shaun shares stories of how adding "just one more" in v...2023-08-1109 minThe Strong Life Project PodcastEP 2708 The boy with his foot in the drainGO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2708 of The Strong Life Project Podcast, titled "The Boy with His Foot in the Drain", host Shaun O’Gorman recounts a poignant story that serves as a metaphor for the obstacles we face and the self-imposed limitations we sometimes place upon ourselves. Introduction Shaun introduces listeners to the captivating story of a boy who finds himself in a seemingly inescapable predicament, drawing parallels to life’s intricate challenges. The Tale of the Boy The na...2023-08-1010 minThe Strong Life Project PodcastEP 2707 It’s hard to see when you’re looking into the sunGO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2707 of The Strong Life Project Podcast, titled "It’s Hard to See When You’re Looking into the Sun", host Shaun O’Gorman delves into the idea of perspective and how sometimes, the very things we focus on can blind us from seeing the bigger picture. Introduction Shaun opens up with a metaphorical exploration of the title, drawing parallels between the blinding effect of staring directly at the sun and becoming too fixated on one aspect...2023-08-0909 minThe Strong Life Project PodcastEP 2705 How to deal with toxic peopleGO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2705 of The Strong Life Project Podcast titled "How to Deal with Toxic People", host Shaun O’Gorman dives into the challenge many face: navigating relationships and interactions with individuals who drain energy and bring negativity. Introduction Shaun sets the stage by defining what constitutes a "toxic person" and why it's essential to address these relationships in our lives. The Impact of Toxicity Shaun discusses the mental, emotional, and even physical repercussions of constantly bei...2023-08-0809 minThe Strong Life Project PodcastEP 2706 Sometimes you just have to bite the bulletGO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2706 of The Strong Life Project Podcast titled "Sometimes You Just Have to Bite the Bullet", host Shaun O’Gorman delves into the concept of facing challenging situations head-on, even when it feels uncomfortable or intimidating. Introduction Shaun introduces the idiom "bite the bullet" and explains its relevance in our daily lives, emphasizing the importance of taking action in the face of adversity. Facing Fear and Discomfort Shaun touches on the natural human tendency to...2023-08-0710 minThe Strong Life Project PodcastEP 2704 The best way to predict your future is create itGO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2704 of The Strong Life Project Podcast titled "The Best Way to Predict Your Future is to Create It", host Shaun O’Gorman presents a powerful exploration of taking charge of one's destiny by being proactive and deliberate in decision-making. Introduction Shaun introduces the core idea, challenging the passive approach many take towards life, waiting for things to happen rather than making them happen. The Power of Intentionality Shaun talks about the significance of liv...2023-08-0609 minThe Strong Life Project PodcastEP 2703 When you try to please everyone, you'll end up pleasing no one GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2703 of The Strong Life Project Podcast titled "When You Try to Please Everyone, You'll End Up Pleasing No One", host Shaun O’Gorman delivers an insightful message on the pitfalls of stretching oneself too thin in an attempt to appease everyone. Introduction Shaun delves into the topic, emphasizing the impossibility and the self-deprecating nature of trying to please everyone around you. The Cost of People Pleasing Shaun lays out the emotional, mental, and eve...2023-08-0509 minThe Strong Life Project PodcastEP 2702 How does get fucked sound???GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2702 of The Strong Life Project Podcast titled "How Does 'Get Fucked' Sound?", host Shaun O’Gorman delivers a candid discussion on the importance of setting boundaries, especially for people pleasers. Introduction Shaun introduces the provocative title, setting the stage for a frank conversation on saying "no" and setting boundaries. The Plight of People Pleasers He delves into the challenges faced by people pleasers, understanding their constant need to be liked and how it oft...2023-08-0411 minThe Strong Life Project PodcastEP 2701 Put your mask on before you help anyone elseGO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2701 of The Strong Life Project Podcast, titled "Put Your Mask on Before You Help Anyone Else", host Shaun O’Gorman explores the significance of self-care and prioritizing oneself to be in a better position to help others. Introduction Shaun introduces the concept, likening it to the familiar airline safety instruction to put on your oxygen mask before assisting others. The Importance of Self-Care He delves into why self-care isn't selfish but essential, explaining tha...2023-08-0310 minThe Strong Life Project PodcastEP 2671 People who camouflage the truth are scared of it In episode 2671 of The Strong Life Project Podcast titled "People Who Camouflage the Truth are Scared of It", host Shaun O’Gorman delivers a candid conversation about honesty, deception, and the fear of truth. Introduction Shaun introduces the theme, discussing the tendency of people to hide the truth and the implications of such actions. Understanding Deception He delves into the psychology of deception, explaining why some people might feel the need to camouflage the truth and the negative impact it can have on relationships and self-growth. The Fear of Truth Shaun explores th...2023-07-0410 minThe Strong Life Project PodcastEP 2669 Average is the enemy In episode 2669 of The Strong Life Project Podcast titled "Average is the Enemy", host Shaun O’Gorman discusses the idea of challenging mediocrity and striving for excellence in all areas of life. Introduction Shaun introduces the theme of the episode, articulating the concept that settling for average is a roadblock to personal growth and fulfillment. Challenging Mediocrity He explores the notion of mediocrity and how it subtly infiltrates our lives. Shaun discusses the danger of complacency and the importance of maintaining high standards for oneself. Striving for Excellence Shaun talks about the ne...2023-07-0210 minThe Strong Life Project PodcastEP 2668 Do what you want to do, not what you’re expected to doIn episode 2668 of The Strong Life Project Podcast titled "Do What You Want to Do, Not What You’re Expected to Do", host Shaun O’Gorman provides a profound perspective on the significance of individuality and authenticity. Introduction Shaun begins by introducing the central theme of the episode - the importance of choosing your path in life based on your desires, not societal or external expectations. Understanding Expectations Shaun explores the concept of societal and personal expectations, discussing how they often shape our decisions and limit our potential. Living Authentically He then delv...2023-07-0110 minThe Strong Life Project PodcastEP 2665 You can’t write a new chapter when you keep re-reading the last one In episode 2665 of The Strong Life Project Podcast titled "You Can’t Write a New Chapter When You Keep Re-Reading the Last One", host Shaun O’Gorman explores the idea of moving forward in life without being held back by our past. Introduction Shaun sets the stage by introducing the theme of the episode: breaking free from the chains of our past to chart a new course. Understanding the Past He speaks about the importance of understanding and accepting our past, and discusses how our past experiences shape our present, but need not determine our...2023-06-2811 minThe Strong Life Project PodcastEP 2663 It takes time, effort, and trial & error In this insightful episode of The Strong Life Project, host Shaun O'Gorman explores the essential elements of achieving success: time, effort, and the willingness to learn from trial and error. With personal stories and practical insights, Shaun encourages listeners to embrace the journey, persevere through challenges, and grow from their experiences. Shaun begins by acknowledging the desire for quick results and instant success that many individuals have. He shares personal anecdotes and highlights the importance of understanding that meaningful accomplishments require time and effort. Throughout the episode, Shaun shares practical strategies for navigating the process...2023-06-2611 minThe Strong Life Project PodcastEP 2662 Without the effort it’s just a dream In this inspiring episode of The Strong Life Project, host Shaun O'Gorman delves into the crucial role of effort and action in turning dreams into reality. With personal stories and practical insights, Shaun motivates listeners to recognize the importance of putting in the necessary work and effort to achieve their aspirations. Shaun begins by highlighting the common tendency to dream without taking meaningful action. He shares personal anecdotes and discusses the importance of bridging the gap between dreams and reality through dedicated effort. Throughout the episode, Shaun shares practical strategies for turning dreams into achievable...2023-06-2510 minThe Strong Life Project PodcastEP 2661 You are allowed to change and adaptIn this empowering episode of The Strong Life Project, host Shaun O'Gorman explores the importance of embracing change and adaptability in our personal and professional lives. With personal stories and practical insights, Shaun encourages listeners to let go of rigidity and fear and embrace the freedom and growth that come from allowing ourselves to change and adapt. Shaun begins by highlighting the natural and inevitable nature of change in life. He shares personal anecdotes and discusses the discomfort and resistance that often arise when faced with the need to adapt. Throughout the episode, Shaun shares...2023-06-2410 minThe Strong Life Project PodcastEP 2660 Who is responsible???In this thought-provoking episode of The Strong Life Project, host Shaun O'Gorman dives deep into the concept of personal responsibility and explores the role it plays in shaping our lives. With personal stories and practical insights, Shaun challenges listeners to examine their own level of responsibility and empowers them to take ownership of their actions and choices. Shaun begins by highlighting the importance of recognizing that we have the power to shape our own lives through the choices we make. He shares personal anecdotes and highlights the consequences of shirking responsibility or blaming external factors for our...2023-06-2312 minThe Strong Life Project PodcastEP 2659 Substitute expectation with appreciation In this thought-provoking episode of The Strong Life Project, host Shaun O'Gorman explores the transformative power of substituting expectation with appreciation in order to cultivate a greater sense of fulfillment and happiness in life. With personal stories and practical insights, Shaun invites listeners to shift their mindset and embrace gratitude as a means to experience more joy and contentment. Shaun begins by acknowledging the common tendency to hold onto expectations and how they can often lead to disappointment and dissatisfaction. He shares personal anecdotes and highlights the importance of recognizing the impact of expectations on our overall...2023-06-2212 minThe Strong Life Project PodcastEP 2658 It's not magic, it’s workIn this inspiring episode of The Strong Life Project, host Shaun O'Gorman dispels the myth that success is a result of magic or luck and emphasizes the importance of hard work and effort in achieving one's goals. With his personal stories and practical insights, Shaun motivates listeners to embrace the reality that success is earned through dedicated work and perseverance. Shaun begins by challenging the notion that success comes effortlessly to some individuals. He shares personal anecdotes and highlights the importance of recognizing that behind every successful person lies a history of hard work, commitment, and resilience.2023-06-2110 minThe Strong Life Project PodcastEP 2657 The bus runs every day In this motivating episode of The Strong Life Project, host Shaun O'Gorman explores the importance of consistency and perseverance on the path to personal growth and success. With his personal stories and practical insights, Shaun highlights the power of showing up consistently and embracing the daily grind as a means to achieve long-term goals. Shaun begins by emphasizing that success is not an overnight phenomenon but rather the result of consistent effort and dedication. He shares personal anecdotes and highlights the significance of committing to one's journey regardless of the challenges and setbacks faced along the way.2023-06-2011 minThe Strong Life Project PodcastEP 2656 Anger is acidic In this insightful episode of The Strong Life Project, host Shaun O'Gorman explores the destructive nature of anger and its impact on personal well-being and relationships. With his personal stories and practical insights, Shaun delves into the corrosive effects of anger and provides strategies for managing and transforming this powerful emotion. Shaun begins by acknowledging that anger is a natural human emotion but emphasizes that when left unchecked, it can have detrimental consequences on one's mental, emotional, and physical health. He shares personal anecdotes and highlights the importance of developing awareness around anger and its triggers. 2023-06-1909 minThe Strong Life Project PodcastEP 2655 Only when you’ve been in the dark, can you truly appreciate the lightIn this powerful episode of The Strong Life Project, host Shaun O'Gorman delves into the profound idea that true appreciation for light and joy can only come from experiencing darkness and adversity. With his personal stories and practical insights, Shaun explores the transformative power of embracing life's challenges and finding gratitude in moments of light. Shaun begins by acknowledging that life is filled with ups and downs, and it is during the darkest times that we have the opportunity to truly appreciate the light. He shares personal anecdotes and highlights the importance of resilience and perspective in...2023-06-1810 minThe Strong Life Project PodcastEP 2654 Be the parent you wished you had as a child In this heartfelt episode of The Strong Life Project, host Shaun O'Gorman explores the idea of becoming the parent you wished you had as a child. With his personal stories and practical insights, Shaun delves into the transformative power of conscious parenting and the impact it can have on both the parent and the child. Shaun begins by acknowledging that many individuals carry wounds from their childhood and long for a different parenting experience. He highlights the opportunity for personal growth and healing by consciously choosing to be the parent they always desired. Throughout the...2023-06-1709 minThe Strong Life Project PodcastEP 2653 Slow progress is better than no progressIn this inspiring episode of The Strong Life Project, host Shaun O'Gorman highlights the importance of embracing slow progress on the journey towards personal growth and success. With his personal anecdotes and practical insights, Shaun encourages listeners to celebrate small steps forward and understand that any progress, no matter how slow, is still significant. Shaun begins by acknowledging that in a fast-paced world, there is often pressure to achieve quick results and instant success. However, he challenges this notion and introduces the idea that slow progress can be more sustainable and meaningful in the long run. 2023-06-1610 minThe Strong Life Project PodcastEP 2652 The lion in the cage is miserable In this thought-provoking episode of The Strong Life Project, host Shaun O'Gorman delves into the concept of feeling trapped and miserable, using the metaphor of a lion in a cage. With his personal stories and practical insights, Shaun explores the importance of embracing freedom, authenticity, and personal growth. Shaun begins by painting a vivid picture of a magnificent lion confined to a cage, highlighting the inherent misery that arises from such a constrained existence. He draws parallels between the lion's situation and the human experience, emphasizing the negative impact of feeling trapped and limited in one's own...2023-06-1510 minThe Strong Life Project PodcastEP 2651 Your happiness will make some people angry In this thought-provoking episode of The Strong Life Project, host Shaun O'Gorman explores the idea that one's happiness can sometimes trigger negative reactions from others. With his personal stories and practical insights, Shaun sheds light on the dynamics of happiness, envy, and the importance of staying true to oneself. Shaun begins by acknowledging that happiness is a deeply personal and subjective experience. However, he highlights that it can sometimes evoke resentment or anger in those who are struggling or unable to find their own happiness. Throughout the episode, Shaun shares personal anecdotes and provides practical...2023-06-1410 minThe Strong Life Project PodcastEP 2650 Choose suffering to build resilienceIn this thought-provoking episode of The Strong Life Project, host Shaun O'Gorman explores the concept of choosing suffering as a means to build resilience and personal growth. With his personal stories and practical insights, Shaun delves into the idea that embracing challenges and willingly facing suffering can lead to greater strength and resilience in life. Shaun begins by acknowledging that suffering is an inevitable part of the human experience. However, he challenges listeners to shift their perspective and consider suffering as an opportunity for growth rather than something to be avoided. Throughout the episode, Shaun...2023-06-1311 minThe Strong Life Project PodcastEP 2649 You can either quit or keep going, they’ll both hurt In this thought-provoking episode of The Strong Life Project, host Shaun O'Gorman explores the challenging decision between quitting and persevering in the face of adversity. With his personal anecdotes and practical insights, Shaun delves into the notion that both choices can be painful, but the outcome of each holds different consequences. Shaun begins by acknowledging that in difficult times, individuals often find themselves at a crossroads where they must decide whether to quit or continue pushing forward. He highlights the emotional and mental toll that both choices can inflict. Throughout the episode, Shaun shares personal...2023-06-1210 minThe Strong Life Project PodcastEP 2648 Some storms come to clear your pathIn this inspiring episode of The Strong Life Project, host Shaun O'Gorman shares a powerful message about the transformative nature of storms in our lives. With his personal stories and practical insights, Shaun reminds listeners that some of the most challenging experiences are actually opportunities for growth and a clearing of their life's path. Shaun begins by acknowledging that storms, whether metaphorical or literal, can be overwhelming and daunting. However, he challenges listeners to shift their perspective and view these storms as catalysts for positive change and personal transformation. Throughout the episode, Shaun shares personal...2023-06-1110 minThe Strong Life Project PodcastEP 2647 Being surrounded by people but feeling alone is devastatingIn this thought-provoking episode of The Strong Life Project, host Shaun O'Gorman explores the painful experience of feeling isolated and alone, despite being surrounded by people. With his empathetic insights and practical advice, Shaun sheds light on the devastating impact of loneliness and offers strategies for finding connection and support. Shaun begins by acknowledging the paradoxical nature of feeling alone while being in the presence of others. He highlights that loneliness can affect anyone, regardless of their social circle or external circumstances. Throughout the episode, Shaun shares personal stories and practical strategies for combating loneliness and...2023-06-1010 minThe Strong Life Project PodcastEP 2646 One day you’ll be proud you got through thisIn this inspiring episode of The Strong Life Project, host Shaun O'Gorman shares a powerful message of hope and resilience. With his personal stories and practical insights, Shaun reminds listeners that the challenges they face today will become the source of pride and strength in the future. Shaun begins by acknowledging the difficult times individuals encounter in their lives. He emphasizes that these challenges, though overwhelming and painful, have the potential to shape us into stronger, more resilient individuals. Throughout the episode, Shaun shares personal anecdotes and provides practical strategies for finding strength and pride...2023-06-0910 minThe Strong Life Project PodcastEP 2645 Only quit on your best dayIn this empowering episode of The Strong Life Project, host Shaun O'Gorman shares a powerful message about resilience and perseverance. With his personal anecdotes and practical insights, Shaun reminds listeners that it's important to approach quitting with caution and to make decisions about giving up only when they are at their best. Shaun begins by acknowledging that there may be times in life when quitting seems like the best option. However, he challenges the notion of giving up too easily and encourages listeners to consider their mindset and circumstances before making such decisions. Throughout the episode...2023-06-0810 minThe Strong Life Project PodcastEP 2644 Surround yourself with high performersIn this motivating episode of The Strong Life Project, host Shaun O'Gorman explores the power of surrounding oneself with high performers and the positive impact it can have on personal growth and success. With his insightful anecdotes and practical advice, Shaun emphasizes the importance of seeking out and cultivating relationships with individuals who inspire and challenge us to become our best selves. Shaun begins by discussing the significance of our social environment and how it influences our mindset and behaviors. He highlights the idea that we are heavily influenced by the people we surround ourselves with, and...2023-06-0710 minThe Strong Life Project PodcastEP 2643 One day you’ll be glad you went through thisIn this inspiring episode of The Strong Life Project, host Shaun O'Gorman shares a powerful message of resilience and growth. With his personal anecdotes and practical wisdom, Shaun reminds listeners that the challenges they face today will ultimately lead to personal transformation and a stronger, more fulfilling life in the future. Shaun begins by acknowledging the difficulties and obstacles individuals encounter throughout their lives. He emphasizes that these challenges, though often painful and overwhelming, have the potential to shape us into stronger, more resilient individuals. Throughout the episode, Shaun shares personal stories and insights to...2023-06-0610 minThe Strong Life Project PodcastEP 2642 Your fear of change is trying to keep you safeIn this thought-provoking episode of The Strong Life Project, host Shaun O'Gorman delves into the topic of fear and its impact on our willingness to embrace change. With his compassionate insights and practical advice, Shaun highlights the role of fear as a natural response to the unknown and encourages listeners to understand and overcome their fear of change. Shaun begins by acknowledging the common experience of feeling fearful when confronted with change. He emphasizes that fear is a normal and instinctive response designed to keep us safe, but it can also hinder personal growth and prevent us...2023-06-0511 minThe Strong Life Project PodcastEP 2641 When you’re doing new things it’s going to feel weird In this episode of The Strong Life Project, host Shaun O'Gorman explores the discomfort that arises when embarking on new endeavours. With his relatable insights and practical guidance, Shaun reminds listeners that feeling weird or uncomfortable is a natural part of growth and encourages them to embrace the discomfort as a sign of progress. Shaun begins by acknowledging the common experience of feeling strange or out of place when engaging in new activities or pursuing unfamiliar goals. He highlights the importance of recognizing this discomfort as a positive indication of personal growth and expansion beyond one's comfort...2023-06-0411 minThe Strong Life Project PodcastEP 2640 95% of your decisions are made by how you feel In this insightful episode of The Strong Life Project, host Shaun O'Gorman explores the significant role that emotions play in decision-making. With his practical wisdom and relatable examples, Shaun highlights how our feelings heavily influence the choices we make in our lives. Shaun begins by shedding light on the powerful connection between emotions and decision-making. He emphasizes that while we may believe our decisions are based solely on logic, research suggests that emotions have a much greater impact on our choices than we realize. Throughout the episode, Shaun shares personal anecdotes and provides practical strategies...2023-06-0411 minThe Strong Life Project PodcastEP 2639 The winner has already seen themselves holding the trophy In this inspiring episode of The Strong Life Project, host Shaun O'Gorman explores the power of visualization and mindset in achieving success. With his motivational storytelling and practical advice, Shaun emphasizes the importance of envisioning oneself as a winner and holding the metaphorical trophy of accomplishment. Shaun begins by discussing the concept of visualization and its impact on shaping our reality. He highlights the idea that success starts with a mindset and the ability to believe in one's potential. Shaun emphasizes the importance of cultivating a winner's mentality and aligning thoughts, emotions, and actions with desired outcomes.2023-06-0210 minThe Strong Life Project PodcastEP 2638 Don’t let 2024 you, hate you, because you didn’t start now In this motivating episode of The Strong Life Project, host Shaun O'Gorman delivers a powerful message about taking action and seizing the present moment. With his no-nonsense approach and practical advice, Shaun urges listeners to avoid future regrets by starting their journey towards personal growth and fulfillment right now. Shaun begins by emphasizing the significance of the present moment and the potential regrets that can arise from inaction. He highlights the importance of taking responsibility for one's life and making choices that align with personal values and aspirations. Throughout the episode, Shaun shares personal stories...2023-06-0110 minThe Strong Life Project PodcastEP 2637 You may have to fight a battle many times to win it In this inspiring episode of The Strong Life Project, host Shaun O'Gorman delves into the theme of perseverance and resilience. With his motivational storytelling and practical advice, Shaun encourages listeners to embrace the reality that some battles require repeated efforts in order to achieve victory. He provides insights and strategies to help individuals navigate the challenges they face on their journey to success. Shaun begins by acknowledging that setbacks and obstacles are inevitable in life. He emphasizes that the path to success is rarely a linear one and that the road may be filled with hurdles and...2023-06-0110 minThe Strong Life Project PodcastEP 2636 You’re depressed because your life sucks In this candid and thought-provoking episode of The Strong Life Project, host Shaun O'Gorman addresses the sensitive topic of depression and its connection to the quality of one's life. With his empathetic approach and practical insights, Shaun delves into the factors that contribute to feelings of depression and provides guidance on how to overcome them. Shaun begins by acknowledging the seriousness of depression and the impact it can have on individuals' mental health and overall well-being. He stresses the importance of seeking professional help and support when dealing with depression, as it is a complex condition that...2023-05-3010 minThe Strong Life Project PodcastEP 2635 It’s all about your perspectiveIn this enlightening episode of The Strong Life Project, host Shaun O'Gorman explores the power of perspective and its profound impact on our experiences and overall well-being. With his insightful storytelling and practical advice, Shaun invites listeners to shift their perspective, overcome challenges, and embrace a positive mindset. Shaun starts by emphasising the importance of recognising that our perspective shapes our reality. He discusses how our interpretation of events, situations, and emotions significantly influences our thoughts, emotions, and actions. Shaun encourages listeners to take ownership of their perspective and use it as a tool for personal growth...2023-05-2908 minThe Strong Life Project PodcastEP 2634 If it means enough. Keep pushingShaun starts by highlighting the significance of identifying what truly matters to each individual. He encourages listeners to reflect on their passions, values, and long-term vision, as this clarity forms the foundation for unwavering determination. Throughout the episode, Shaun shares personal anecdotes and insights on the power of persistence. He emphasises the need to develop resilience and maintain a growth mindset in order to overcome obstacles and setbacks. Shaun provides practical strategies for staying motivated, such as breaking big goals into smaller, manageable tasks and celebrating incremental progress. Shaun explores the concept of embracing discomfort...2023-05-2810 minThe Strong Life Project PodcastEP 2633 Why do I even bother??? Shaun starts by acknowledging the universal nature of this question and the challenges it poses. He explores the common triggers that lead to the "Why do I even bother?" mindset, such as setbacks, criticism, and unmet expectations. Shaun emphasizes that it is normal to experience these feelings but also highlights the importance of addressing them to foster personal growth and resilience. Throughout the episode, Shaun shares personal anecdotes and provides practical advice on how to navigate the moments of doubt and frustration. He encourages listeners to engage in self-reflection, challenging them to uncover the deeper motivations and...2023-05-2711 minThe Strong Life Project PodcastEP 2632 Your virtue signalling is obviousShaun begins by acknowledging that asking for what we want can be intimidating and uncomfortable. He delves into the reasons behind this difficulty, such as fear of rejection, concerns about appearing needy, or the belief that we don't deserve what we desire. Shaun emphasizes that overcoming these challenges is essential for personal growth and achieving fulfilment in life. Throughout the episode, Shaun shares personal anecdotes and practical advice on how to navigate the process of asking for what you want. He highlights the importance of self-worth and self-belief, reminding listeners that they have the right to advocate...2023-05-2611 minThe Strong Life Project PodcastEP 2631 Asking for what you want is challengingShaun begins by acknowledging that asking for what we want can be intimidating and uncomfortable. He delves into the reasons behind this difficulty, such as fear of rejection, concerns about appearing needy, or the belief that we don't deserve what we desire. Shaun emphasizes that overcoming these challenges is essential for personal growth and achieving fulfilment in life. Throughout the episode, Shaun shares personal anecdotes and practical advice on how to navigate the process of asking for what you want. He highlights the importance of self-worth and self-belief, reminding listeners that they have the right to advocate...2023-05-2510 minThe Strong Life Project PodcastEP 2630 Who are you trying to impress Shaun explores how to rise above the negativity and maintain a strong sense of self-worth. Shaun starts by acknowledging that in life, there will always be people who criticize, judge, and try to bring others down. He emphasizes that the opinions and actions of these haters are often rooted in their own insecurities and unhappiness. By recognizing this, individuals can develop a mindset that enables them to navigate such negativity without allowing it to affect their own well-being. Throughout the episode, Shaun shares personal anecdotes and practical advice on how to handle haters. He encourages...2023-05-2411 minThe Strong Life Project PodcastEP 2629 Let them hate, they’re miserableIn this empowering episode of The Strong Life Project, host Shaun O'Gorman tackles the topic of dealing with negativity and haters. With his signature straight talk and no-nonsense approach, Shaun explores how to rise above the negativity and maintain a strong sense of self-worth. Shaun starts by acknowledging that in life, there will always be people who criticize, judge, and try to bring others down. He emphasizes that the opinions and actions of these haters are often rooted in their own insecurities and unhappiness. By recognizing this, individuals can develop a mindset that enables them to navigate...2023-05-2309 minThe Strong Life Project PodcastEP 2628 Familiar failure vs unfamiliar success In this thought-provoking episode of The Strong Life Project, host Shaun O'Gorman delves into the concept of familiar failure and unfamiliar success. He explores how our comfort zones and fear of the unknown can hold us back from achieving true success and fulfilment in life. Shaun starts by discussing the familiar patterns of failure that many individuals find themselves trapped in. These patterns can manifest as repeated mistakes, self-sabotage, or a fear of taking risks. He emphasises the importance of recognising these patterns and breaking free from them to create positive change. Drawing on personal...2023-05-2212 min
Adaptive Expertise#17 Shaun O'Gorman from The Strong Life ProjectIn this episode, I have the pleasure of speaking to Shuan O'gorman.Shaun O’Gorman is a Human Behaviour, High Performance and Resilience consultant, keynote speaker, and author. After joining the Queensland Police Service in 1989, Shaun worked in the Police Dog Squad for many years as well as the Covert and Surveillance unit working on Major and Organised Crime. While in the K9 unit Shaun was involved in daily high-risk critical incidents ranging from violent street brawls, high-speed pursuits, barricaded suspects, domestic violence, and shooting incidents. The majority of these placed him at high risk of serious in...2023-02-242h 26