Shows
Get It Right with Undercover ArchitectWhen Sustainability Meets Real Life: The Perfect Home, with ShaunaHello! This is Episode 364, and in it, HOME Method member, Shauna, is back with Part 2 of our conversation about building her new family home. In this episode, we dive deeper into the long-term view Shauna took with this home, and how that shaped her decisions around budget, investment, and design. And you’ll hear how she tested her thinking along the way, continually asking herself if her choices were still delivering a better result than the alternatives. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/364]...2025-07-0746 minGet It Right with Undercover ArchitectBalancing Budget, Sustainability and Family Needs in a New Build, with ShaunaHello! This is Episode 363, and in it, I’m chatting with HOME Method member, Shauna, who has recently completed her new family home. Shauna is a sustainability practitioner by profession. So, what does someone who works in sustainability do when creating their long-term family home? Well, you’ll hear how she approached her new build with intention, clear objectives, and a pragmatic approach that balanced the realities of her budget and site with her overall goals and wishlist in her newly built home. [For all resources mentioned in this podcast and a free, downlo...2025-06-3044 min
First City ForumTroll Fest w/Ray Troll & Shauna LeeRay Troll and Shauna Lee talk about their Art, Music, and the upcoming Trollfest!2025-04-1459 minFirst City ForumDIVA Shauna Lee!Tune in for a First City Forum community highlight of Ketchikan favorite, Shauna Lee!2025-03-2645 min
The Molloy Twins PodcastShauna Comiskey: Surviving Breast CancerIn this episode, we are joined by breast cancer survivor Shauna Comiskey.
Shauna was diagnosed with breast cancer at 28 years old, and joins us today to talk about her diagnosis, her treatment and her journey since then.
------------------------------------------------------------------As mentioned at the start of this episode, we want to use this platform as an opportunity to spread awareness about voluntary groups doing great work.
NINA For Life Suicide Awareness is a voluntary organisation based in Dublin that works to raise awareness around mental health supports in Ireland.
We had Pat and Jean...2024-09-101h 10
The Molloy Twins PodcastMartha Donnelly: The Mindset You Need to be EliteIn this episode of the Molloy Twins Podcast, we are joined by Martha Donnelly (@mindsetwithmartha).
Martha is a mindset coach working to bridge the gap between mindset and fitness, and has worked with elite-level athletes across a range of sports including Shauna Bannon and Shauna O'Keefe. She joins us today to chat about keeping a healthy mindset, working through stress and anxiety, and building a mindset-routine that helps to keep you in check when the going gets tough.
As mentioned at the start of this episode, we want to use this platform...2024-08-271h 18
Release Your Inner Power & Boost Your Week with Ignited DecisionsEp 45 Turning the Tides: A Journey from Turmoil to Triumph with MS~with Becchi Lee.Send us a textIn this episode we are chatting with Becchi, A Mindset Transformation Coach and Energy Enthusiast, Becchi Lee pairs her personal story of transformation with a refreshing perspective; encouraging others on their own unique healing journeys. If you are struggling with feeling stuck or need a bit of inspiration, come check out what she has to say about what she calls "4H awareness" and the power that we have to forge our own path to wellness.Becchi produces a variety of motivational content and hosts "Women's Weekly Wellness Wednesdays"; a FREE space tha...2024-05-1335 min
The Molloy Twins PodcastShauna Bannon: From Tallaght to the UFC | S3 Ep. 1 | The Molloy Twins PodcastOur first episode of Season 3 and we are delighted to be joined by none other than Tallaght's very own 'Mama B' – Shauna Bannon.
Shauna sits down and chats all things life, motherhood and fighting. During this conversation she shines light on life as a UFC fighter, as well as the ongoing struggle of balancing professional fighting and parenthood as a single mother.
#mma #ufc #ireland #irish #fighting #podcast #dublin #newepisode2024-04-231h 19
Shauna's CornerHave No Friends? The Club Is Growing. | Shauna's Corner Ep.11Why are all these videos in my recommended??
So, loneliness is an epidemic? You'll have to listen to find out how much I agree. In this episode, you'll also hear a word or two from 13-year-old me.
https://checkpointorg.com/global/ (The help I promised to link)
Music:
Vera Lynn, We'll Meet Again
The Beach Boys, In My Room
Brahms, Poco Allegretto (arr, lee) from Symphony No.3 in F, Op. 90
Audio excerpts taken from:
...2023-09-1713 min
GAMETIME WITH SHAUNA GRIFFITHS. CONVERSATIONS WITH IMPACTFUL LEADERS.The Introvert Leader: Terrence Lee on Breaking Through as an IntrovertIn this episode of the podcast, host Shauna Griffiths sits down with author, podcast host, and content creator Terrence Lee to discuss his journey as The Introverted Leader.
Terrence shares his story, starting from his childhood as a very talkative kid to a traumatizing experience in 7th grade that shifted him into a shell. He talks about how he overcame his shyness and fear of public speaking to eventually become a leader in his career.
Shauna and Terrence dive into the topic of introversion and leadership, creating awareness and discussion around it.
If you're som...2023-03-1441 min
Tok Ak SDA Church SermonsThe Book of Jonah“The Book of Jonah” By Pastor Don Lee Feb 4, 2023 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2023 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #Christian #TheBookofJonah 2023-02-0746 minTok Ak SDA Church Sermons“The Abridged Great Controversy”“The Abridged Great Controversy” By Pastor Don Lee Jan. 28, 2023 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2023 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #Christian #GreatControversy 2023-02-0732 minTok Ak SDA Church SermonsThe Book of Amos“Amos” By Pastor Don Lee Jan. 21, 2023 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2023 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #Christian #bookofAmos 2023-02-0738 minTok Ak SDA Church SermonsBook of Joel“Joel” By Pastor Don Lee Jan. 14, 2023 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2023 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #Christian #bookofJoel 2023-02-0735 minTok Ak SDA Church Sermons“Hosea 1-3” By Pastor Don Lee“Hosea 1-3” By Pastor Don Lee Jan. 7, 2023 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2023 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #Christian #bookofHosea 2023-01-0736 minTok Ak SDA Church Sermons“Christian Family” Sabbath Sermon By Pastor Don Lee Nov. 26, 2022“Christian Family” By Pastor Don Lee Nov. 26, 2022 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2022 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #Christian 2023-01-0640 minTok Ak SDA Church Sermons“God’s Faithfulness” Lamentations 3:1-26“God’s Faithfulness” Lamentations 3:1-26 By Pastor Don Lee Dec 3, 2022 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2022 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #BookofLamentations 2023-01-0634 minTok Ak SDA Church Sermons“Luke 3:1-20” Sabbath Sermon By Pastor Don Lee Dec 10, 2022“Luke 3:1-20” By Pastor Don Lee Dec 10, 2022 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2022 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #BookofLuke 2023-01-0632 minTok Ak SDA Church Sermons“Luke 1:67-80” Sabbath Sermon by Pastor Don Lee 12/17/2022“Luke 1:67-80” By Pastor Don Lee Dec 17, 2022 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2022 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #BookofLuke 2023-01-0630 minTok Ak SDA Church Sermons“History in The Mystery” By Pastor Don Lee“History in The Mystery” By Pastor Don Lee Dec 24, 2022 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2022 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon 2023-01-0635 minTok Ak SDA Church Sermons2023 and Me, Sabbath Sermon by Pastor Don Lee“2023 and Me” By Pastor Don Lee Dec 31, 2022 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2022 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon 2023-01-0635 minTok Ak SDA Church Sermons“God’s Autobiography” Ex 34:5-8 part 2 By Pastor Don Lee“God’s Autobiography” Ex 34:5-8 part 2 By Pastor Don Lee Aug 13, 2022 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2022 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #bookofExodus 2022-11-1226 minTok Ak SDA Church Sermons“God’s Autobiography” Ex 34:5-8 by Pastor Don Lee“God’s Autobiography” Ex 34:5-8 By Pastor Don Lee Aug 6, 2022 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2022 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #bookofExodus 2022-11-1238 minTok Ak SDA Church Sermons“Nehemiah 9” by Pastor Don Lee“Nehemiah 9” By Pastor Don Lee July 30, 2022 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2022 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #bookofNehemiah 2022-11-1240 minTok Ak SDA Church Sermons“Take Heed how you Hear” Mark 8 By Pastor Don Lee“Take Heed how you Hear” Mark 8 By Pastor Don Lee July 23, 2022 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2022 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #bookofmark 2022-11-1230 minTok Ak SDA Church Sermons“Get ready! Its coming.” By Pastor Don Lee“Get ready! Its coming.” By Pastor Don Lee July 16, 2022 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2022 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon 2022-11-1136 minTok Ak SDA Church SermonsMatthew 24Matthew 24 By Pastor Don Lee October 8, 2022 Tok, Alaska Seventh-day Adventist Church Subscribe to see our latest messages and sermons Stay Connected at https://tokak.adventistchurch.org/ Facebook @TokSDAChurch Tithe and offerings at https://tokak.adventistchurch.org/giving #sabbathtruth #biblebasedsermons #sermons2022 #SeventhdayAdventistChurch #Onlinechurch #EndTimes #sabbathsermon #AlaskaChurch #GodsWord #adventistchurch #SDAChurch #openoureyes #BibleSermon #bookofmatthew 2022-11-1128 min