Shows
Girl Take NoteEP#126 Breaking Free from Feeling StuckIn this episode Shaunie discusses the common feeling of being stuck and how to overcome it. She emphasizes that feeling stuck is a temporary state and shares practical tips for staying motivated, including shifting perspectives, taking small actions, reconnecting with one's purpose, and practicing self-compassion.
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Shaunie Sanders: @iamshauniesanders
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2025-02-0422 minGirl Take NoteEP#125: How to Simplify Your Life: Tips to Go from Overwhelmed to OrganizedFeeling overwhelmed by life’s endless demands? You’re not alone! In this episode of Girl Take Note Podcast, Shaunie Sanders shares her personal journey of transforming chaos into clarity. From streamlining daily routines to decluttering your mind and space, Shaunie reveals actionable strategies to help you create balance and focus on what truly matters.
What You’ll Learn in This Episode:
How to identify and prioritize the tasks that truly matter.
Time-blocking techniques to organize your day.
Mindset shifts to declutter your mental space and reduce stress.
Easy ways to simplify your physic...
2025-01-2125 minGirl Take NoteEP#124 How to Create Your Marketing Ecosystem with Angela Frank🎙️Episode Summary:
In this episode of Girl with Take a Note, host Shaunie Sanders dives into the world of marketing with Angela Frank, a seasoned marketing expert responsible for driving over $50 million in client revenue. Angela shares her unique journey into the marketing field and unpacks the growing role of fractional CMOs in today’s business landscape.
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2025-01-1630 minGirl Take NoteEP#123 Silencing Your Inner Critic: Overcoming Self-Doubt with ConfidenceStruggling with self-doubt and battling your inner critic? 💭 You're not alone! In this empowering episode of Girl Take Note, Shaunie Sanders dives deep into the challenges of self-doubt and the negative self-talk that holds us back.
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Watch on YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA
Website: https://www.girltakenote.com/
FOLLOW THE HOST:
Shaunie Sanders: @iamshauniesanders
...
2025-01-1417 minGirl Take NoteEP#121: Why Perfectionism is Killing Your Dreams (And How to Stop It)Why perfectionism is killing your dreams and how to stop it! In this episode, Shaunie kicks off 2025 with powerful reflections on letting go of perfectionism, setting boundaries, and avoiding comparison. Let's talk about transforming your mindset for success!
00:00 Welcome to 2025: A Year of Reflection
03:14 Lessons from 2024: Embracing Progress Over Perfection
05:55 Setting Boundaries: A Form of Self-Respect
08:49 Breaking Free from Comparison: Celebrating Your Journey
12:11 Moving Forward: Planting Seeds for Growth
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2025-01-0713 minGirl Take NoteEP#121 Financial Strategies for Women Entrepreneurs with La Juana Whitmore
In this empowering episode of Girl Take Note, Shaunie sits down with La Juana Whitmore, a corporate professional turned business consultant, to unpack the financial challenges women entrepreneurs face. From navigating the emotional side of money management to bridging the confidence gap in pricing services, La Juana offers actionable advice to help women align their finances with their values.
🎧 Tune in now for practical tips, empowering stories, and the tools to take charge of your financial future!
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2025-01-0235 minGirl Take NoteEP#120 Simplify, Focus, and Flourish: Shaunie’s Intentions for 2025In this episode, Shaunie reflects on her experiences in 2024, a challenging year, and shares her intentions for 2025. She emphasizes the importance of simplifying her goals, focusing on two major objectives, and being open to help and connections. Shaunie aims to be more intentional in her actions, particularly regarding her podcast and personal growth, as she enters a new chapter in her life at 50. She encourages listeners to narrow their focus and prioritize what truly matters to achieve their desired outcomes in the new year.
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2024-12-3119 minGirl Take NoteEP#119 How to Turn Negativity Into Happiness: Skills for Joy with Matt O’Neill
In this episode of Girl Take Note, Shaunie and Matt O’Neill explore how happiness is a skill you can develop with mindfulness, gratitude, and self-care. They tackle societal pressures, managing negativity, and transforming emotions like anger into positive change. Learn how to embrace joy and join the Good Mood Revolution.
🎧 Key takeaways include:
Practical tips for building happiness through gratitude and financial stability.
How to manage overwhelm, seek support, and foster mindfulness.
Ways to turn anger and negativity into growth opportunities.
Don’t forget to subscribe, leave a review, and share this episode...
2024-12-1946 minGirl Take NoteEP#114 How Sabrina Guler Built an $85 Million Business Using the Power of IntuitionIn this episode of Girl Take Note, Shaunie sits down with entrepreneur Sabrina Guler to discuss her transformative journey from corporate success to building her own business. Sabrina opens up about the mindset shifts required to embrace entrepreneurship, the challenges of letting go of control, and how she learned to trust her intuition in decision-making.
Key topics covered in this insightful conversation include:
The importance of self-awareness in navigating fear and self-doubt.
How intuition can guide better business decisions.
Practical tools for staying curious and overcoming self-limiting beliefs.
The evolving definition of success and why it’s...
2024-11-2150 minGirl Take NoteEP#113 How to Turn Failure Into Success | Embrace Setbacks for Growth
In this empowering episode of Girl Take Note, host Shaunie Sanders takes a heartfelt dive into the often-overlooked topic of failure. Drawing from her own challenging year—including job loss and the ups and downs of entrepreneurship—Shaunie shares personal stories and practical strategies for embracing failure as an opportunity for growth.
Learn how to:
✅ Reframe failure as feedback, not a dead end
✅ Embrace setbacks as stepping stones to success
✅ Build resilience and self-reflection after tough times
✅ Give yourself grace while navigating your unique journey
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2024-11-1922 minGirl Take NoteEP#112 Building a Beauty Brand Beyond Social Media w/ Danielle KeaslingIn this engaging conversation, Shaunie explores Danielle Keasling remarkable journey in the beauty industry, from her early passion for hair styling to her achievements as a global artistic director. They discuss pivotal moments in her career, the challenges of imposter syndrome, and the impact of social media on the beauty landscape. Danielle shares insights on building a personal brand and the importance of authenticity in a rapidly changing industry. In this engaging conversation, Shaunie and Danielle Keasling explore the evolving landscape of the beauty industry, emphasizing the importance of building a brand beyond social media platforms.
Ready to launch your...
2024-11-1442 minGirl Take NoteEP#111 Letting Go of Control: How Surrendering Can Transform Your Life & Business JourneyIn this episode of The New Girl Take Note Podcast, Shaunie opens up about her journey of letting go of control in both her podcasting and business ventures. She shares how releasing her tight grip on every detail led to newfound creativity, personal growth, and surprising opportunities. Shaunie dives into the power of flexibility, collaboration, and self-trust—values that have transformed her journey from stressed and overwhelmed to fulfilled and inspired.
Tune in for practical tips on:
Starting small with delegation and trust
Breaking free from perfectionism to avoid burnout
Building me...
2024-11-1216 minGirl Take NoteEP#110 How to Master Facebook Ads for Business Growth with Carol Kabaale
In this episode of Girl Take Note, Shaunie and Carol Kabaale unpack the essentials of Facebook advertising for entrepreneurs. Carol, a Facebook Ads expert, shares her journey from corporate to entrepreneurship and offers key insights into building successful ad strategies. They discuss targeting the right audience, optimizing ad performance, and leveraging tools like Facebook Pixel for conversions. Tune in to learn practical tips for crafting impactful ads and driving business growth in today’s digital landscape!
Key Takeaways:
Organic reach is limited—investing in ads is essential.
Targeting the right audi...
2024-11-0738 minGirl Take NoteEp#109 Redefining Success: Why I Stopped Chasing 'Should' and Started Living for Me In this episode, Shaunie explores how to define success on your own terms, away from societal “shoulds” and expectations. She shares personal insights on finding fulfillment, setting boundaries, and celebrating small wins. Discover why letting go of external validation and focusing on what truly matters can lead to a more meaningful life.
Key Takeaways
Success is personal; define it for yourself.
Focus on inner contentment over outward success.
Set boundaries and celebrate all progress.
Ready to launch your podcast? Book a consultation to get expert guidance on every step, from concept to publ...
2024-11-0519 minGirl Take NoteEP#108 Beyond the Cameras: Cher and Dawn Discuss Fame, Family, and Embracing AuthenticityIn this episode of Girl Take Note, Shaunie sits down with mother-daughter duo Cher and Dawn, stars of reality TV hits like Super Sweet 16 and Smothered. They open up about the highs and lows of life in the public eye, sharing how they navigate fame while nurturing their close-knit relationship. From the challenges of reality TV and the impact of social media to Cher’s journey to farm life and the transformative power of motherhood, this candid conversation explores it all. Cher and Dawn also discuss menopause, balancing career and family, and their new adventure in podcasting. Tune in fo...
2024-10-3127 minGirl Take NoteEP#107 Lessons Learned: 5 Mistakes That Transformed My Life
In this episode of Girl, Take Note, host Shaunie Sanders gets real about the mistakes that, though tough to go through, ended up shaping her life in ways she never expected. Shaunie dives into five transformative mistakes, sharing the lessons she’s learned so you can avoid similar pitfalls or at least see your own missteps from a new perspective. Whether it’s in your career, relationships, financial journey, or mental health, these powerful insights will help you turn challenges into growth opportunities. Tune in for an honest, insightful conversation about learning from life’s hardest moments.
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2024-10-2919 minGirl Take NoteEP#106 How to Build Your Teen Confidence and Emotional Intelligence with Kristi SimonsIn this episode, Shaunie sits down with teen life coach Kristi Simons to explore her transition from teaching to life coaching, focusing on the vital role of emotional intelligence and confidence-building in today’s teens. Kristi opens up about her personal growth journey through motherhood and coaching, offering practical advice for helping teens navigate their emotions, boost self-trust, and manage social media's impact on their connections. Tune in to learn actionable steps for teens to enhance their confidence, balance life’s challenges, and build a supportive community. Kristi also reflects on how confronting fears—like running her upcoming marathon—can serv...
2024-10-2436 minGirl Take NoteEP#104 AI and the Evolution of Branding with Stacy Thal
In this episode of Girl on Techno, host Shaunie Sanders talks with brand strategist Stacy Thal about the power of authenticity in brand storytelling and how the digital landscape is evolving. They explore the influence of social media, the role of influencers in shaping brand perception, and how AI is revolutionizing content creation. Stacy shares her journey from aspiring filmmaker to brand strategist and offers insights into building a lasting connection with audiences. Tune in for expert advice on navigating the future of branding, sustainability, and the importance of diverse voices in today’s market.
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2024-10-1738 minGirl Take NoteEP#103 Embracing Your Authentic Self: How to Stop Apologizing for Being YouIn this episode of Girl Take Note, host Shaunie Sanders explores the importance of embracing your authentic self, especially in the age of social media. With constant comparison and the pressure to please others, it’s easy to lose sight of who you truly are. Shaunie dives into how these external influences can lead to self-betrayal and unhappiness, urging listeners to prioritize self-acceptance and take practical steps to live authentically.
She highlights the power of setting boundaries to protect your energy and suggests that taking breaks from social media can help you reconnect with your true self. Sh...
2024-10-1524 minGirl Take NoteEP#102 Why Every Entrepreneur Should Start a Podcast with Joel OliverIn Episode 101 of the Girl Take Note Podcast, host Shaunie Sanders interviews podcasting and audio engineering expert Joel Oliver to explore the powerful benefits of podcasting for entrepreneurs. Whether you're just starting or looking to elevate your business, this episode is packed with practical advice on how to leverage podcasting to grow your brand.
Key Insights from This Episode:
Why Entrepreneurs Should Podcast: Joel explains why podcasting is a game-changer for business owners looking to expand their reach and build authority.
Elevate Your Brand with High-Quality Audio: Discover how top-notch...
2024-10-1038 minGirl Take NoteEP#101 7 Steps to Simplify Your Life and Regain FocusIn this episode of Girl Take Note, Shaunie dives into the chaos of modern life and shares seven practical steps to simplify your daily routine and find peace. From decluttering your environment to setting firm boundaries, each strategy is designed to help you prioritize what truly matters. Tune in as Shaunie explores mindfulness, the importance of self-care, and how to reclaim control by learning to say no. If you're feeling overwhelmed and looking for actionable ways to reduce stress and refocus your life, this episode is for you!
Key Takeaways:
Learn how decluttering can create mental...
2024-10-0826 minGirl Take NoteEP#100 Redefine Your Brand's Online Presence with Profeshh Founder Cat ValverdeIn our milestone 100th episode of Girl Take Note, Shaunie celebrates by interviewing digital marketing expert Cat Valverde, who shares her inspiring journey from a childhood steeped in telemarketing to becoming a successful entrepreneur. Cat opens up about how her father's unethical business practices shaped her commitment to ethical marketing, the challenges she faced transitioning from corporate life to running her own business, and the importance of trust and transparency in today’s marketing landscape. They also explore powerful email marketing strategies, navigating the post-ad economy, and the role data plays in business success. Plus, Cat shares exciting updates on...
2024-10-0340 minGirl Take NoteEP#99 7 Daily Habits of High AchieversIn Episode 99 of Girl Take Note, host Shaunie breaks down the 7 daily habits of high achievers and how you can start incorporating them into your routine today. From waking up early and setting clear goals, to prioritizing health and practicing gratitude, discover what sets successful people apart. Shaunie also explores the power of continuous learning, building a strong network, and taking time for self-reflection. Tune in to learn how these intentional habits can help you unlock your full potential and reach new levels of success. Whether you're looking to level up in your career or personal life, this episode...
2024-10-0126 minGirl Take NoteEP#98 How to Overcome Self-Doubt and Achieve Your GoalsIn this empowering solo episode of Girl Take Note, your host Shaunie Sanders dives into one of the biggest obstacles women face on the road to success—self-doubt. Do you often question if you're good enough, smart enough, or capable enough to achieve your dreams? You're not alone, but you can overcome it.
Shaunie shares actionable strategies to master your mindset, challenge negative thoughts, and replace fear with confidence. From understanding the root of self-doubt to developing a confidence-boosting daily routine, you’ll learn how to take control of your inner critic and unlock your full potential.
2024-09-2429 minGirl Take NoteTrailblazing Women Series: EP#95 Balancing Multiple Passions: Kasey’s Transition from Medicine to Entrepreneurial Success
In this episode, Shaunie interviews Kasey about her inspiring journey from medicine to becoming a successful multi-passionate entrepreneur. Kasey shares her experiences across various industries and the challenges of managing multiple businesses. She offers insights into balancing personal growth with business success, mastering time management, and the importance of a strong support system. Learn about the three levels of support every entrepreneur needs—mentors, peers, and team members—and why a clear exit plan is crucial. Kasey also discusses the mindset needed to overcome setbacks, build a healthy business model, and her future plans, including writing a book...
2024-09-0538 minGirl Take NoteEP#94 75 Hard Challenge: Committing to Personal Growth and Mindset ChangeApproaching 50, Shaunie is on a mission to make the next chapter of her life extraordinary. In this episode, she shares how she's going all-in on her podcast, embracing content creation, and committing to personal growth.
Discover how the 75 Hard challenge is transforming her mindset, and learn the steps she’s taking to define her best years ahead. Ready to challenge yourself and create your own vision for the future? Tune in for actionable insights and inspiration!
Listen now to redefine your life and mindset
Connect with Shaunie
@iamshauniesanders ...
2024-08-2727 minGirl Take NoteEP#89 How to Master Digital Marketing with Caroline BalinskaJoin Shantell Sanders as she talks with digital marketing expert Caroline Balinska. Discover the importance of simple strategies, guerrilla marketing, and building an email list. Learn how to avoid common lead generation mistakes and leverage automation, AI, and podcasting for business growth. Gain actionable insights to elevate your entrepreneurial journey.
Key Topics Covered:
Importance of marketing in business growth and development
Simplifying digital marketing strategies
Guerrilla marketing in the digital age
Working backwards from business goals
Overcoming guilt associated with making money
Common mistakes in lead generation
Importance of multiple...
2024-08-0835 minGirl Take NoteEP#88 Networking Strategies After a Job Loss: Building Connections in 2024In this episode of the Girl Take Note Podcast, Shaunie provides invaluable insights into effective networking strategies to help you rebuild your career after a job loss. Discover how to leverage LinkedIn, participate in virtual networking events, and connect with industry professionals to unlock new opportunities. Featuring practical tips and real-life success stories, this episode is your guide to expanding your professional network in 2024.
Key Topics Covered:
Optimizing your LinkedIn profile for job hunting
Engaging with content and connecting with professionals on LinkedIn
Preparing for and making the most out of virtual networking...
2024-08-0624 minGirl Take NoteEP#86 How to Reassess Your Career Goals After Job Loss: Finding Clarity and New OpportunitiesIn this episode of the Girl Take Note Podcast, Shantell Sanders explores how to reassess and redefine your career goals after experiencing a job loss. Tune in to gain insights on:
Reflecting on past roles to understand what you enjoyed and what didn’t work for you.
Recognizing your unique skills and strengths.
Seeking feedback from colleagues and mentors.
Using online assessments to identify transferable skills.
Exploring new opportunities and emerging industries.
The importance of pivoting and trying something different in your career journey....
2024-07-3026 minGirl Take NoteEP#85 Best 2024 Job Search Tips with Career Coach Sarah JanTauschShaunie Sanders talks with Sarah JanTausch about the best tips for your job search and how to align your career with your core values. Learn how to identify your values and use them to guide career decisions. Sarah shares networking strategies, tips for overcoming self-doubt, and advice for career pivoting. Discover how to use social media for networking, make connections as an introvert, and the importance of finding work that matches your passions. Tune in for actionable career advice
About Our Guest: Sarah JanTausch is a renowned career coach with a pass.ion for...
2024-07-2538 minGirl Take NoteEP#84 5 Lessons Learned from My Layoff: Career Advice for 2024 with Shaunie Sanders
In Episode 84, Shaunie Sanders shares transformative career advice for anyone navigating job loss and unemployment. Discover how to redefine your identity beyond your job title, and learn strategies for focusing on your strengths and passions. Shaunie emphasizes the importance of mental health, offering tips for creating a well-being routine and finding joy in small moments. Tune in to hear how to protect your self-worth from external opinions and show yourself grace during challenging times. Whether you're facing unemployment or seeking career growth in 2024, this episode offers invaluable insights.
Redefining self-worth beyond job titles
Focusing on strengths...
2024-07-2322 minGirl Take NoteEP#82: Overcoming Job Loss - Emotional Coping Strategies with Shaunie SandersIn this powerful episode, Shaunie Sanders delves into the emotional aftermath of job loss and shares her personal journey through this challenging time. Tune in as Shaunie provides valuable advice on:
Acknowledging and expressing your feelings
Establishing a new routine
Prioritizing self-care
Reframing your mindset
Seeking support from friends and professionals
Creating a budget
Shaunie emphasizes the importance of viewing job loss as an opportunity for positive change and personal growth. Whether you're currently facing job loss or supporting someone who is, this episode offers essential strategies to navigate and overcome the emotional challenges. Don't miss out...
2024-07-1619 minGirl Take NoteEP#80 From Dream Job to Layoff: My Personal ConfessionIn this episode, Shaunie Sanders shares her personal story of experiencing a layoff from her dream job. She discusses the shock and anxiety she felt when she was informed about the elimination of her role. Shaunie talks about the financial hardships she faced and the need to create her own financial independence.
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Get the FREE G...
2024-07-0922 minGirl Take NoteEP#79 Brittany Greenfield: Navigating Cybersecurity and Entrepreneurship with WabbiDiscover Brittany Greenfield’s journey into the cybersecurity field and the mission behind Wabi. In this episode, Brittany shares why you don't need to be technical to succeed in tech, and highlights the crucial importance of cybersecurity today.
🌟GTN Resources 🌟
Get the FREE GUIDE to Launch your own podcast Click https://idyllic-cake-97280.myflodesk.com/podcastlaunchguide
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2024-07-0445 minGirl Take NoteEP#78 Balancing Business and Self-Care with Shaunie SandersIn this episode of Girl Take Note, Shaunie Sanders
dives into the vital role of self-care for entrepreneurs. Balancing business demands with personal well-being, Shaunie shares practical tips from her own experiences. Discover the importance of setting boundaries, maintaining a healthy lifestyle through proper sleep, nutrition, and physical activity, and prioritizing mental health with practices like meditation, journaling, and therapy. Shaunie also emphasizes building a supportive network and engaging in joyful activities to enhance overall well-being.
🌟GTN Resources 🌟
Get the FREE GUIDE to Launch your own podcast Click https://idyllic-cake-97280.myflodesk.com/podcastlaunchguide
Start Buil...
2024-07-0224 minGirl Take NoteEP#77 How to Become a Top Amazon Seller with Lesley Hensell | E-Commerce Tips & InsightsJoin us as we chat with Lesley Hensell, Amazon selling expert and co-founder of Riverbend Consulting. Lesley shares her journey into e-commerce, starting from supporting her son's education to building a successful business. Learn key strategies for becoming a successful Amazon seller, including setting up your account, sourcing inventory, and optimizing product listings.
📘 Connect with Lesley Hensell
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2024-06-2746 minGirl Take NoteEP#76 How to Master Your Mindset for Success in Business and LifeShaunie Sanders explores the transformative power of mindset in achieving business success. Learn practical strategies to maintain optimism, resilience, and motivation, crucial for every entrepreneur.
Recommended books that delve deeper into mindset development:
📘 "Mindset: The New Psychology of Success" by Carol S. Dweck
📘 "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle
📘 "Grit: The Power of Passion and Perseverance" by Angela Duckworth
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Catch up on my other solo episodes:
Episode #74: How to Embrace Failure: Turning Setbacks into Stepping Stones
Episode #72: Conquering Imposter Syndrome...
2024-06-2523 minGirl Take NoteEP#75 Balancing Exercise, Nutrition, and Medication for Weight Loss with Dr. Serina Lewis-EverettJoin us as Dr. Serina Lewis-Everett shares her inspiring journey in medicine, emphasizing her commitment to family health. This episode delves into women's health, weight management complexities, and social media's impact on body image. Dr. Lewis-Everett advocates a holistic approach to weight management, focusing on exercise, nutrition, and the use of medications like Ozempic. She discusses potential side effects, recommended usage, and debunks common weight loss myths. Emphasizing liver health and glucose control, Dr. Lewis-Everett also previews exciting advancements in weight management, including over-the-counter glucose monitors and new oral medications.
Connect with Dr. Lewis-Everett
2024-06-2044 minGirl Take NoteEP#74 Embrace Failure: Turning Setbacks into Stepping Stones with Shuanie SandersIn this episode, Shaunie discusses the topic of failures in entrepreneurship. She shares her own experiences and explores strategies for turning failures into opportunities for growth, emphasizes the importance of mindset and redefining failure as feedback rather than a permanent setback.
🌟GTN Resources 🌟
Get the FREE GUIDE to Launch your own podcast Click https://idyllic-cake-97280.myflodesk.com/podcastlaunchguide
Start Building Your Email list NOW:
https://app.flodesk.com/form/66071fc65c64c88d0a600f16
Join our community of Girl Bosses on Facebook https://www.facebook.com/groups/ultima...
2024-06-1827 minGirl Take NoteEP#73 Digital Marketing Success: Toccara Karizma’s SEO, Email Marketing, and MoreIn this episode, Toccara Karizma shares her journey from launching an e-commerce business to becoming a digital marketing expert. She highlights the importance of email marketing and building an email list, debunking the myth that it annoys customers. Toccara explains omni-channel marketing, leveraging multiple platforms, and the value of paid ads. She provides insights on SEO, emphasizing keyword research and content optimization for search engines. Toccara also discusses user-generated content, social selling, and advises aspiring marketers to educate themselves and stay curious to succeed in the industry.
🌟Mentioned in the Episode🌟
Website: https://www.karizmamarketing.com/
2024-06-131h 14Girl Take NoteEP#72 Part 2 | How to Overcome Imposter Syndrome and Believe in YourselfShaunie continues the conversation on overcoming imposter syndrome and building self-belief. She discusses the importance of maintaining a growth mindset, strategies for getting unstuck, and the power of self-belief. Shaunie shares personal experiences and practical tips for battling imposter syndrome and pushing past fears. She emphasizes the journey of entrepreneurship as a series of highs and lows, and the need for a supportive community to build unshakable belief.
🌟GTN Resources 🌟
Get the FREE GUIDE to Launch your own podcast Click https://idyllic-cake-97280.myflodesk.com/podcastlaunchguide
Start Building Your Email list NOW:
https://app.f...
2024-06-1121 minGirl Take NoteEP#71 How to Build a Strong Legal Foundation for Your Business with Melissa GrayMelissa Gray, a savvy business attorney, shares her inspiring journey into law and her passion for guiding entrepreneurs through the legal landscape. She highlights the importance of proactive legal planning and common pitfalls new entrepreneurs face, sharing a compelling story of how she helped a client navigate legal challenges.
WHAT'S COVERED IN THE EPISODE:
00:00 Background and Introduction to Law
03:08 Guiding Entrepreneurs through the Legal Process
05:10 The Importance of Proactive Legal Planning
09:59 Common Legal Oversights for New Entrepreneurs
12:11 The Financial and Legal Foundations of Business
15:23 The...
2024-06-0652 minGirl Take NoteEP#70: Part 1 |How to Overcome Imposter Syndrome and Believe in Yourself
In this episode, Shaunie discusses the concept of imposter syndrome and its impact on entrepreneurs. She shares insights on recognizing and overcoming imposter syndrome, as well as strategies for building self-belief. The conversation delves into the importance of reframing negative thoughts, seeking mentorship, celebrating small wins, and setting achievable goals. Shaunie emphasizes the power of positive affirmations and the need to challenge self-doubt. The episode concludes with a teaser for a follow-up discussion on overcoming imposter syndrome and building true belief in oneself.
🌟GTN Resources 🌟
Get the FREE GUIDE to Launch...
2024-06-0418 minGirl Take NoteEP#69 Smart Investment Strategies for Entrepreneurs with Stefanie Gonzales [Video]In this conversation, Stefanie Gonzales discusses the importance of making smart money moves as new entrepreneurs and the challenges faced by women in achieving financial empowerment. She shares her personal journey of transitioning from a successful corporate career to founding Women's Wealth Effect and emphasizes the need for women to take control of their finances.
Stefanie highlights the significance of having a financial plan and being intentional about investing. She also encourages women to voice their goals and seek mentorship to advance in their careers. In this conversation, Stefanie Gonzales discusses her journey from...
2024-05-3053 minGirl Take NoteEP#69 Smart Money Moves for New Entrepreneurs with Stefanie GonzalesIn this enlightening episode, we welcome Stefanie Gonzales, founder of Women's Wealth Effect, to discuss the crucial steps new entrepreneurs must take to ensure financial stability and growth. Stefanie shares her inspiring journey from the corporate world to entrepreneurship, emphasizing the importance of financial planning and understanding your numbers.
Key points covered include:
The necessity of financial planning for sustainable business growth.
Strategies for transitioning from an individual contributor to a leadership role.
How investing in the stock market can lead to financial independence.
The unique challenges faced by women entrepreneurs and how to overcome them.
...
2024-05-3055 minGirl Take NoteEP#68 How to Stay Motivated and Resilient in Your Entrepreneurial JourneyIn this episode, Shaunie shares her personal struggles with resilience and motivation as an entrepreneur. She discusses the challenges she faced, the impact on her mental health, and the strategies she used to stay motivated and build resilience. The conversation emphasizes the importance of mindset, self-care, and surrounding oneself with a supportive community.
Takeaways
Resilience is the ability to withstand and overcome difficult conditions, and it's essential for entrepreneurs facing setbacks and uncertainties.
Building resilience involves reframing challenges as opportunities for growth and staying committed to the vision despite hardships.
2024-05-2826 minGirl Take NoteEP#66 How to Master a Career and Business in Public Relations with Melinda JacksonIn this episode of the Girl Take Note Podcast, host Shaunie Sanders sits down with PR maven Melinda Jackson to uncover the secrets of her entrepreneurial journey. From her roots in PR and entertainment in Los Angeles to her thriving business today, Melinda shares insights, challenges, and triumphs that have shaped her career.
Connect with Melinda Jackson:
Twitter: @melindagale
Instagram: @MelindaJacksonPR
🌟GTN Resources 🌟
Get the FREE GUIDE to Launch your own podcast Click https://idyllic-cake-97280.myflodesk.com/podcastlaunchguide
Join our community of Gir...
2024-04-1839 minGirl Take NoteEP#64 Top 5 Side Hustles To Help You Make Money TODAY
Unlock the secrets to turning your passions into a steady stream of income. Join Shantell as she dives into the world of profitable side hustles that are not only easy to start but also require minimal upfront investment. Discover the power of creating and selling digital products, like eBooks and online courses, that promise a world where you work once and reap the benefits indefinitely. Learn the ins and outs of affiliate marketing, a clever strategy for earning commissions by sharing your favorite products. Uncover the simplicity of dropshipping, a hands-off approach to selling goods without the hassle of...
2024-03-2628 minGirl Take NoteEP#61 Social Media Strategies for Skyrocketing Your Business GrowthShaunie Sanders dives deep into the transformative role of social media in marketing for businesses. She sheds light on the pivotal role of email lists, and the value of digital real estate for fostering deeper connections with audiences beyond the confines of social media platforms.
🌟GTN Resources 🌟
Get the FREE GUIDE to Launch your own podcast Click https://idyllic-cake-97280.myflodesk.com/podcastlaunchguide
Join our community of Girl Bosses on Facebook https://www.facebook.com/groups/ultimategirlboss
Grab our FREE Ultimate Girl Boss Checklist: https://idyllic-cake-97280.myflodesk.com/startupjournal
Ge...
2024-03-1231 minGirl Take NoteEP#60 How to Overcome a Chronic Illness and Live Better with Kerry TepedinoKerry Tepedino, an inspiring entrepreneur and personal development expert, shares her transformative journey and the pivotal role of mindset in overcoming her chronic illness to live a healthier life. She shares powerful insights on overcoming self-doubt, building self-esteem, and battling eating disorders through consistent mindset practices and the support of mentorship and community.
🌟Resources Mentioned🌟
https://kerrytepedino.com/
https://www.facebook.com/whoiskerrytepedino
https://www.instagram.com/kerrytepedino/
https://www.linkedin.com/in/kerry-tepedino/
https://www.youtube.com/channel/UCTJuqZ9IWVTWbfNfnuBgPyQ
🌟GTN Resources...
2024-03-0741 minGirl Take NoteEP#59 Women's History Month: Women Who Inspire Me on my Business JourneyIn this episode, Shaunie Sanders celebrates Women's History Month by highlighting women who have inspired her on her business journey. She emphasizes the importance of celebrating ourselves and the women who have shaped our lives. Shaunie then focuses on honoring women in business and their power and resilience. She highlights four women who have made a significant impact: Maria Forleo, the multi-passionate entrepreneur; Monique Rodriguez, the beauty mogul; Tori Dunlap, the financial feminist; and Tabitha Brown, the joy spreader. Shawnee concludes by encouraging listeners to dream big and make history in their own way.🌟GTN...
2024-03-0528 minGirl Take NoteEP#58 Get RID of These Outdated Marketing Strategies with Traci BerminghamTracy Bermingham shares her journey from traditional business tactics to pioneering a new, authentic approach. Tracy debunks the hustle culture, advocating for strategic flow, and shares insights on scaling businesses through smart systems and teamwork. She tackles the unique challenges faced by women entrepreneurs, calling for a departure from 'bro marketing' to embrace individual paths and authenticity.
Key Takeaways:
Embrace unique communication styles and strategies for women in business.
Overcome fear of judgment and prioritize self-expression and safety.
Reject 'bro marketing' for a personal and authentic approach.
Cultivate self-belief, celebrate individuality, and embrace...
2024-02-291h 10Girl Take NoteEP#56 Essential Branding Tips on How to Build Your Personal BrandShaunie discusses essential branding tips on how to build a personal brand. She emphasizes the importance of building a personal brand in today's digital world, where it sets you apart and reflects your unique value. Shaunie advises self-reflection to define your personal brand and highlights the significance of authenticity. She also explores visual branding, consistency across platforms, building an online presence, networking, collaborations, and the need to adapt and evolve your brand over time. Shaunie encourages entrepreneurs to enjoy the journey of building their personal brand.
🌟GTN Resources 🌟
Get the FREE GUIDE to Lau...
2024-02-2016 minGirl Take NoteEP#55 Why Women Are Crushing it in Business Leadership with Dr. GenevaDr. Geneva shares her inspiring journey from a supportive community to becoming a trailblazer at United Way. She dives into the importance of finding the right mentors, the keys to effective fundraising, and embodying authentic leadership. Dr. Geneva and Shaunie explore leveraging feminine energy in leadership, confidently navigating male-dominated spaces, and the significance of self-awareness and strategic communication. They emphasize confidence's role in leadership and fundraising, the impact of personal upbringing on leadership qualities, and the bright future for women in leadership roles. Essential advice includes the importance of self-care and the encouragement to start a business at any...
2024-02-151h 03Girl Take NoteEP#54 The 5 Things You Must GIVE UP to Develop a Successful MindsetWelcome back to the Girl Take Note Podcast, where we dive deep into the world of entrepreneurship, mindset, and all the juicy bits in between. Today, our fabulous host Shantell is unpacking a powerhouse topic that’s essential for anyone looking to scale the heights of business success. The episode is titled "The 5 Things You Must GIVE UP to Develop a Successful Mindset," and trust us, it’s a game-changer.
🌟GTN Resources 🌟
Get the FREE GUIDE to Launch your own podcast Click https://idyllic-cake-97280.myflodesk.com/podcastlaunchguide
Join our community of Girl Bo...
2024-02-1330 minGirl Take NoteEP#53 Top 2024 Dating Tips for Women Over 40 with Evan Marc KatzDating coach Evan Marc Katz discusses how to date successfully as a woman. He provides the top dating tips for women over 40, discussing the challenges women face in the dating pool and offers insights on how to navigate the modern dating landscape. He emphasizes the importance of redefining settling and focusing on qualities that truly matter in a partner. Evan also addresses the impact of childhood trauma on dating and highlights the difference between therapy and coaching. He shares strategies for successful online dating and provides tips on flirting and sending signals.
🌟Resources Mentioned🌟
...
2024-02-0852 minGirl Take NoteEP#52 Tops Strategies for Turning Your Passions into ProfitsIn this insightful episode of Hustle with Heart, we delve deep into the art of balancing passion and profit in the entrepreneurial journey. Join us as our host shares invaluable insights on navigating the challenging yet rewarding path of turning your passion into a profitable venture.
📘 Takeaways for Entrepreneurs:
Emphasize personal development for professional growth.
Utilize project management tools like Asana for better efficiency.
Master the art of valuing your work and strategic monetization.
Harness your passion and ambition to build a lasting business.
...
2024-02-0625 minGirl Take NoteEP#51 How to Beat Homelessness and Build a Real Estate Empire with Alishia PotterExplore Alishia Potter's remarkable transformation from homelessness to a successful real estate entrepreneur. In this inspiring episode, she shares her journey through challenging times, including a difficult divorce and raising children without a home. Alishia's story is a testament to faith, perseverance, and the impact of supportive communities.
🌟Resources Mentioned🌟
https://www.facebook.com/alishia.potter2013/
https://www.instagram.com/therealalishiapotter/
https://www.linkedin.com/in/alishialouispotter/
Book: https://www.amazon.com/dp/B0CCCVMX83?ref_=cm_sw_r_apin_dp_DSN7ABFVJP9W4GETS0NF_2
...
2024-02-0148 minGirl Take NoteEP#50 | Tech Tips: Essential Digital Tools for Business GrowthWelcome to our latest episode where we dive into the most powerful digital tools designed to fuel your business growth. Whether you're a startup enthusiast, a seasoned entrepreneur, or a small business owner, this video is your go-to guide for leveraging technology in today's competitive market.🌟Resources Mentioned🌟Canva: https://partner.canva.com/c/2852546/647168/10068Trello https://trello.com/homeAsana https://asana.com/Planable https://planable.io/Slack https://slack.com/Headspace https://www.headspace.com/Spotify for Podcasters https://podcasters.spotify.com/
2024-01-3024 minGirl Take NoteEP#5 Trailblazing Women Series: Unleashing Feminine Strength & Driving Systemic Change with Dr. Virginia LacayoAre you ready to unlock your leadership potential and drive systemic change? Join us as we delve into the realm of empowering leadership with renowned expert, Dr. Virginia Lacayo. In this captivating interview, Dr. Lacayo shares her insights on harnessing feminine strength to bring about meaningful transformations in organizations and society.🌟Our Sponsor🌟This episode is proudly sponsored by Miss Whitt, your go-to brand for a curated selection of premium nutritional supplements, carefully formulated to address the diverse aspects of women's health. 📲Shop: https://misswhitt.com/🌟Resources Mentioned🌟Driven by the b...
2024-01-251h 10Girl Take NoteEP#49 | Dream It, Do It: Launching Your Business from Scratch in the Digital EraThis episode of The Girl Taking On Podcast is all about turning business ideas into successful ventures in the digital era. The host emphasizes the importance of finding a business idea that solves a problem or fills a gap in the market. She discusses the significance of having a website as a digital storefront and highlights the value of market research using tools like Google Trends and Answer the Public. The host also emphasizes the role of social media in building a brand and engaging with customers. She provides insights into e-commerce platforms like Shopify and Etsy, as well...
2024-01-2333 minGirl Take NoteEP#47 | How to know yourself: Tips for beginning your self-discovery journeyJoin Shaunie Sanders in her new series, 'Empower Your Life: A Solo Journey to Self-Discovery and Growth.' In this episode, Shaunie shares her journey in broadcasting and podcasting, inspiring you to uncover your authentic self. Engage in an exercise to identify your core values and align them with your actions. Embrace this lifelong journey of self-discovery, patience, and joy.Subscribe for more empowering content and share your experiences in the comments!MORE FROM GIRL TAKE NOTE PODCAST__________________________________________________________Want to start your podcast, get our FREE guide! In...
2024-01-1618 minGirl Take NoteEP#4 Trailblazing Women Series: Leading with Purpose: The Story of Katarina PolonskaIn this 'Trailblazing Women' episode, Katarina Polonska delves into her transformation from a gender dynamics student to a high achiever performance coach. She examines how childhood and social media shape relationship expectations for high achievers, and the need to redefine traditional gender roles for a healthier masculinity. Katarina shares personal battles with anorexia and a broken engagement, discussing how these experiences informed her coaching approach. Crucially, she addresses the distinct relationship challenges faced by high achievers, emphasizing the need to revisit conventional relationship strategies. Listen in for Katarina's expert insights on building and sustaining fulfilling relationships for high achievers.
2024-01-111h 03
Girl Take NoteEP#2 Trailblazing Women Series | Challenging the Status Quo with Michelle Wispelwey Co-Founder of FemgivityThis series is sponsored by Miss Whitt, where we believe in empowering women to lead healthy, fulfilling lives. Our mission is to provide the tools, knowledge, and support that women need to enhance their physical, mental, and emotional well-being.Michele Wispelwey, co-founder of Femgevity, a trailblazing women's health and longevity company. Michele shares her journey addressing menopause challenges, the importance of personalized care, and the role of precision medicine and AI in women's health. In this insightful interview, Shaunie delves into topics like transitioning from corporate to entrepreneurship, marketing challenges, and Femgevity's mission to change perceptions of...
2023-12-1457 minGirl Take NoteS2EP#41 | Turn Your Gatherings into Cash Machines – The Art of Monetizing Your Events with Karrington Warfield!Join us on a journey of event mastery with the incredible Karrington Warfield! 🚀 Discover the secrets to transforming your gatherings into sales gold through strategic event planning. 🌐💡 From lead generation to conversion, Karrington shares actionable insights to elevate your event game and boost your bottom line. 📈✨ Don't miss out – dive into the world of Eventfluence today!🔍 Video Highlights:🎤 Mastering the Art of Event Planning💼 Creating Sales Leads Through Strategic Gatherings🌐 The Eventfluence Blueprint for Conversion Success💡 Actionable Tips for Event Mastery🚀 Elevate Your Business with Karring...
2023-11-1655 minGirl Take NoteS2EP38: Exploring Menopause Care with FemGevity CEO Kristin Mallon | Women's Health and Longevity MedicineJoin us in this insightful episode as Shaunie takes a deep dive into the world of menopause care with the remarkable Kristin Mallon, CEO of FemGevity. FemGevity is at the forefront of innovation in women's health, providing revolutionary solutions for menopause and cutting-edge longevity medicine options. In this enlightening conversation, Kristin shares her expertise, shedding light on the challenges women face during menopause and how FemGevity is changing the game.🌸 Episode Highlights:Discover the science and innovation behind FemGevity's menopause solutions.Learn about groundbreaking approaches to women's health and longevity med...
2023-10-1957 minGirl Take NoteS2EP34|FemTech Revolution: Representing the Transformation in Women's Health with Bethany CorbinIn this episode, Shaunie is joined by Bethany Corbin, a health innovator, lawyer, and the founder of FemInnovation, a groundbreaking law firm exclusively serving women health innovators. Together, they explore the inspiring story behind FemInnovation and discuss the pressing need for new advancements in the field.Episode Highlights1. Empowering Women in Healthcare InnovationBethany Corbin founded FemInnovation, the first law firm exclusively serving women health innovators, to address the unique challenges women face in the field of healthcare innovation.2. Addressing Disparities in Women's HealthThe conversation...
2023-09-211h 01Girl Take NoteS2EP33|Money Mindset for Entrepreneurs: It Can Make or Break Your Financial Freedom with Patti Handy🎙️ Welcome to another inspiring episode of the Girl Take Note podcast. Today, host Shaunie Sanders interviews financial coach and author Patti Handy. Patti's journey is a beacon of hope, as she found financial confidence after a divorce and now empowers women to achieve financial independence.Episode Highlights:1. Patti's Journey 💔:Patti Handy's courageous post-divorce financial rebirth.Her mission to empower divorced, single, and widowed women.2. Societal Pressures and Education 📚:Candid talk about societal money pressures on women.The urgent...
2023-09-1459 minGirl Take NoteS2EP32|The Winning Formula: Crystal O'Connor's Blueprint for Achieving Wealth, Fitness, and HappinessIn this episode, Shaunie Sanders welcomes Crystal O'Connor, the founder of Moxie Entrepreneur and Moxie Media Solutions, to discuss her journey from full-time employee to successful entrepreneur. Crystal shares her experiences as a working mother and the pivotal moments that led her to seek a new path. They discuss the importance of mindset, personal growth, and staying fit and healthy as an entrepreneur. Crystal also addresses the misconceptions surrounding estrogen and the need for affordable solutions to manage menopause symptoms. Together, they inspire listeners to embrace freedom, thrive in their pursuits, and discover their o...
2023-09-071h 01Girl Take NoteS2EP31|The Art of Achieving Success without Overwhelming Yourself featuring Ashley Quinto PowellIn this episode, Shaunie Sanders interviews Ashley Quinto Powell, the founder of myVA Rocks, a virtual assistant agency. They delve into the topic of achieving success without overwhelming oneself and discuss the story behind Ashley's decision to start her virtual assistant company.Tune in as they dive into the world of virtual assistance and how it's revolutionizing the way working moms find balance. From the challenges of entrepreneurship to the power of delegation and networking, this conversation will leave you motivated to take charge of your own success. Don't miss it as Ashley shares...
2023-08-3148 minGirl Take NoteS2EP30|Get More Clients With These Real Estate Marketing Strategies From Amy TerryIntroduction:Welcome back to another exciting episode of [Your Podcast Name]! In this episode, your host Shaunie is joined by a true real estate expert, Amy Terry, Partner & Managing Broker at 8z Real Estate. Get ready to dive into the world of real estate marketing strategies that can turbocharge your business growth.Highlights:Behind Real Estate SuccessAmy reveals the hard work behind real estate success beyond TV glamour.Emphasis on dedication and perseverance required for triumph.Effective Marketing ApproachesAmy shares modern and traditional marketing blend for client acquisition.Creative strategies to stand out in...
2023-08-2452 minGirl Take NoteS2EP28|Second Act Success: Pivoting Careers and Creating Abundance with Shannon RussellShaunie welcomes Shannon Russell, former TV producer turned career coach and founder of Second Act Success, to the Girl Take Note podcast. Shannon shares her inspiring journey of transitioning from the fast-paced world of television to entrepreneurship, driven by her desire to be closer to her family.They delve into the practical steps and strategies on how to successfully navigate a career transition.About Shannon:Shannon RussellI is an Career Coach, Entrepreneur, and host of the Second Act Success Career Podcast. Shannon helps women in unresolved careers pivot towards a...
2023-08-1052 minGirl Take NoteS2EP27|How Build An Online Community with Inbal Claudio Founder of Like Minded CollectiveIn this episode, Shaunie sits with Inbal Claudio, CEO and founder of the Like Minded Collective to explore the intricacies of creating connections and fostering engagement within a digital space. They share valuable insights on leveraging social media platforms, nurturing meaningful conversations, and establishing a sense of belonging to cultivate a thriving online community. Inbal also shares her journey from candle maker to tech startup, highlighting the importance of building connections and embracing the highs and lows of entrepreneurship. Tune in to gain expert advice and practical strategies for b...
2023-08-0350 minGirl Take NoteS2EP26| Sidelines to Success: Empowering Women in Cheerleading and Dance with GeNienne SamuelsShaunie Sanders sits down with GeNienne Samuels, a retired NBA and NFL cheerleader, entrepreneur, and founder of Sideline Prep. Genienne shares her journey and challenges of becoming a professional cheerleader, as well as the inspiration behind starting Sideline Prep, a coaching company that helps aspiring cheerleaders master the audition process and succeed in the industry.Tune in to learn the secrets to pro cheerleading success and gain insights into the rigorous preparation required to make it to the sidelines of NFL and NBA games.About Genienne:
2023-07-2746 minGirl Take NoteS2EP25| Maximizing Shopify Success: A Step-by-Step Guide to Email and SMS Growth with Ivana RadojevicShaunie is joined by Ivana Radojevic, an e-commerce expert and director of Client Services at Stream Commerce. With her expertise in Shopify, Ivana shares insights on leveraging email and SMS growth to maximize Shopify store potential.They discuss market validation, strategic marketing, and building strong email and SMS lists, providing practical tips on creating compelling campaigns, optimizing SMS messages, and using automation tools for streamlined customer communication.About Ivana:Ivana has spent the last 8 years working with Shopify merchants at various stages of growth. Most of this time was spent working in a...
2023-07-2049 minGirl Take NoteS2EP22|Building a Future in Technology: Essential Advice for Young Women with Beth McDanielShaunie interviews Beth McDaniel, a successful entrepreneur and C-suite executive, discussing her unexpected entry into the paint industry and offering advice for those pursuing a career in STEM.They explore Beth's company Reactive Surfaces, which specializes in innovative paints for paint companies and auto manufacturers through technology development and licensing.The conversation also touches on the challenges of integrating biology into the traditional paint industry and the company's efforts to address climate change through their technology.About Beth McDaniel:Beth McDaniel, JD is co-founder and President of the...
2023-06-2953 minGirl Take NoteS2EP21|Managing Menopause: Practical Tips for a Happier and Healthier Transition with Alison BladhIn this episode, Shaunie engages in a conversation with Alison Bladh about the crucial topic of mood control during perimenopause and menopause. Alison, drawing from her expertise and personal experiences, delves into the signs and symptoms of this transitional phase in a woman's life.You will discover the power of nutrition, lifestyle changes, and alternative therapies in promoting emotional well-being during this transformative phase of life.About Alison:Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for...
2023-06-2250 minGirl Take NoteS2EP20| Empowering Entrepreneurship: Katherine McCord on Confidence, Support, and Embracing NeurodiversityIn this episode of Girl Take Note Podcast, Shaunie chats with Katherine McCord, the CEO and founder of Titan Management, about her inspiring journey as an entrepreneur. They delve into the power of confidence, support, and human connections in the entrepreneurial journey.The conversation also highlights the significance of embracing neurodiversity and challenging misconceptions in the workplace.About Katherine:Katherine, a physically and neurodiverse woman herself, built her career on inclusive innovation in People Operations and HR Tech. She lives by the motto that different is not a deficit.
2023-06-151h 03Girl Take NoteS2EP19| Born into Bias: How Systemic Racism Affects Black Maternal Health Outcomes with Nathan RileyIn this episode, Shaunie engages in a deep conversation with Dr. Nathan Riley, focusing on the systemic racism affecting black maternal health outcomes and the experiences of women during pregnancy and childbirth.Dr. Nathan Riley provides insights into his personal journey, the disillusionment within the healthcare system, and the benefits and limitations of home births. The discussion sheds light on the need for compassionate care, equity in healthcare, and the importance of addressing biases in maternal health.Don't miss out on this empowering episode!About Dr. Nathan:Dr...
2023-06-081h 07Girl Take NoteS2EP18|Breaking the Mold: How Dai Manuel is Redefining Masculinity Through Vulnerability and Emotional IntelligenceJoin Shaunie as she sits down with Dai Manuel to explore his groundbreaking work in redefining masculinity through embracing vulnerability and emotional intelligence. Discover how Dai challenges societal norms and empowers individuals to embrace their authentic selves, fostering deeper connections and personal growth. Get ready for an inspiring conversation that challenges traditional notions of masculinity and encourages a more compassionate and empathetic approach to life.About Dai Manuel:Dai Manuel is a super dad, dating his wife, with a lead-by-example way of living. He’s a...
2023-06-0157 minGirl Take NoteS2EP17|Navigating the Teenage Years: Tips and Tricks for Staying Sane and Productive w/Jim WhiteIn this episode, Shaunie has an interesting conversation with Jim White, the founder of the Family Enrichment Academy. Jim tackle the challenges of parenting teenagers and the importance of choosing love over fear in the parenting journey. He shares his wisdom and insights on how to be the parent your teen needs you to be.Shaunie and Jim delve into the complexities of parenting teenagers and the profound impact of love-based parenting.About Jim White:Jim White is an author, coach and founder of...
2023-05-251h 08Girl Take NoteS2EP15| How to Create a Welcoming and Inclusive Online Community Feauturing Tracey PendergastShaunie is joined by Tracy Pendergast, founder of Daisy Made, a community of creative entrepreneurs. Tracy talks about her journey from being an actress to becoming an entrepreneur and what inspired her to create Daisy Made. Shaunie and Tracy discuss how entrepreneurship can be an isolating experience and the importance of having a community to support and learn from. They also talk about the challenges of transitioning from the fast-paced energy of the entertainment industry to the solitary work of entrepreneurship.About Tracy PendergastTracy is a wife, mom and p...
2023-05-1151 minGirl Take NoteS2EP14| How Leverage Socials To Grow Your Business with Kendra SwallsIn this episode, Shaune is talking to Entrepreneur Kendra Swalls about how to use social media to grow your business. Kendra is an expert in social media marketing and she has some great tips for entrepreneurs who are looking to take their businesses to the next level.Kendra shares her secrets to social media success, including how to create a social media strategy, create strong social media content, and get your social media marketing message out to your target audience. By learning from Kendra, you can grow your business using social media as your primary marketing tool...
2023-05-0451 minGirl Take NoteS2EP13 | How to Attract Luxury Clients - Tips and Strategies for Your Business with Eilzabeth SolaruDo you want to attract luxury clients for your business? In this episode Eilzabeth Solaru shares tips and strategies for attracting luxury clients for your business.If you're looking to increase your business's revenue and reach new heights, then you need to learn how to attract luxury clients. Eilzabeth shares tips and strategies for succeeding with this type of client base, and you don't want to miss it!In this episode, you'll learn:-How to choose the right luxury clients for your business-How to market to luxury clients...
2023-04-2758 minGirl Take NoteGril Take Note TrailerWelcome to the Girl Take Note Podcast!MORE FROM GIRLTAKENOTE PODCAST __________________________________________________________Grab our FREE guide:6 Tools To Help You Manage Your Business While Working Full-TimeAre you ready to turn that passion or hobby into a profitable business? Join the "Take Leap Club" on PATREON for exclusive access to early release, expert interviews, BTS & additional content: ➡️LET’S CONNECT WITH GTN:Instagram:TitTok: TwitterFacebook Website Follow The Host:Shaunie Sa...
2023-04-2003 min
Girl Take NoteS2EP12 | How This Mom Built a Global Brand From the Ground Up: With Brown Skin Brunchin Co-Founder Lillian JacksonIn this episode, we're chatting with Lillian Jackson, the founder of the App Brown Skin Brunchin. Lillian is a powerhouse entrepreneur who has built an amazing business from the ground up. In this episode, we discuss her journey, her advice for starting your own business, and her tips for building a global brand.Bio:Lillian Jackson (Co-Founder) is a Human Resources Expert who's worked for major corporations for over 20 years, a Psychology Major and a Mother. Together with her Co-Founder, Melissa Mason, they're changing the way Black women connect and their company is experiencing a...
2023-04-2058 min
Take 30 with Erykah KimoraS2: Episode 20: Lets talk starting and growing podcast, Mental Health, and self-care with Fellow podcast host Miss. Shaunie SandersHappy Tuesday besties, I am back with a brand new episode of the podcast. In this episode, I am talking to Shaunie Sanders. She is the host of the girl take note podcast. In this episode, we talk about starting a podcast, self-care practices, and why it is so important to take care of our mental health.
To connect with miss Shaunie Sanders:
Follow her podcast instagram page: @thetakenotepodcast
Follow her Youtube channel: Girl take Note Podcast
To connect with your host:
Podcast Instagram: @thetake30podcast
Personal...
2023-03-2946 min
Take 30 with Erykah KimoraS2: Episode 20: Lets talk starting and growing podcast, Mental Health, and self-care with Fellow podcast host Miss. Shaunie SandersHappy Tuesday besties, I am back with a brand new episode of the podcast. In this episode, I am talking to Shaunie Sanders. She is the host of the girl take note podcast. In this episode, we talk about starting a podcast, self-care practices, and why it is so important to take care of our mental health. To connect with miss Shaunie Sanders: Follow her podcast instagram page: @thetakenotepodcast Follow her Youtube channel: Girl take Note Podcast To connect with your host: Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com...
2023-03-2946 min
Girl Take NoteS1EP9 | Check On Your Strong Friends | Sis, Are You Ok | Girl Take Note PodcastDo you check on your strong friends? When was the last time you asked them if they were OK?
In this week’s episode, host Shaunie Sanders is discussing how we all need to check on our strong friends because they go through things too.
We always think our strong friends can handle anything that comes their way, and for the most part that’s true. They are strong, but strong people need people to lean on as well, they might not always express it, but they need support as well.
Let's talk about...
2022-12-1537 min
Girl Take NoteS1EP8 | Don't Be A Scrooge | The Art of Giving | Girl Take Note PodcastThis week, In the spirit of Christmas, your host Shaunie Sanders talks about the “Art of Giving” during this magical season. Christmas puts us in a mood of giving and helping others, so let’s give unselfishly and watch how you reap the rewards.
Let's talk about it.
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👍 Keep up with Girl Take Note Podcast:
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Follow us on Instagram: https://www.instagram.com/girltakenotepodcast/
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Follow us...
2022-12-0830 min
Girl Take NoteS1EP7 | Surviving Through Tough Times | Overcoming HardshipsThis week, your host Shaunie Sanders talks about overcoming adversities. I’m sure at some point in your life, you’ve had to endure some form of hardship. We all have.
It could be personal
Maybe you’re having trouble with your spouse or partner, and you just can’t seem to get it together. Maybe it’s from being complacent for too long and a need for change begins to build inside you. After all, that’s what we do right?
We’re human. We change. We can get comfortable in our environment, b...
2022-11-1732 min
Girl Take NoteS1EP6 | Where’s Our Seat at The Table | Being A Black Girl In TechWelcome to our second episode of November Girl Take Note Podcast family!
This week, your host Shaunie Sanders talks about her experience in the Tech & Digital spaces, where African Americans seem to be missing. She’s sharing how most of the time, she’s the only African American in the room with a seat at the table as a decision maker.
Listen in as she provides some insights on how she got started in Tech & Digital and how she’s now mentoring other African American women to transition into this space.
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👍 Keep up wi...
2022-11-1028 min
Girl Take NoteS1EP5 | It’s Your Journey That Defines YouThe journey to success looks different for everyone and no one can tell you what the road ahead will entail. In this new episode of the Girl Take Note Podcast, host Shaunie Sanders is talking about “Finding Your Purpose and how we discover our purpose.
Purpose is one of those things that no one can tell you how to discover your purpose, because it’s something that God only gave to you and you are the only one that will know what it looks like. However, the journey to discover that purpose can be a long road. Some...
2022-11-0337 min
Girl Take NoteS1EP4 | Social Media & Reality TV Trending TopicsToday’s show is all about trending topics from Social Media to Reality TV. Shaunie Sanders and Christine Blair-Odom are taking the most talked about stories from Social Media to Reality TV and giving toy all the good tea
Listen, most of us are talking about these headlines, so you might as listen to the next episode and give us your opinion on these trending topics.
Chrissy Blair-Odom is Owner and Creator of @theluxeboxx, which is luxury gift giving on another level.
Get Connected with my guest:
Guest Co-host Christen Blair-Odom of...
2022-10-281h 01
Girl Take NoteS1EP3 | Thriving In Pink | How My Breast Reduction Saved My life | Stage 0 Breast CancerOctober is Breast Cancer Awareness Month! Listen to the Girl Take Note Podcast as Shaunie Sander talks about her new mission to educate women and save lives after revealing her breast cancer diagnosis.
She talks about the importance of early detection and shares how she’s navigated her medical journey so far. “I just want to share what I’ve learned with other women,” Shaunie Sanders
Shaunie Sanders takes you on the personal and emotional journey of being diagnosed, how it affects her life, treatment, and the importance of getting your mammograms regularly.
This is...
2022-10-2040 min
Girl Take NoteS1EP2 | Why Social Media Makes It Hard To Get Over Your Ex, Crush or Breakup | Relationship TherapySocial Media has become such a big part of our lives, I mean if you don’t have a social media account it seems as if you don’t exist. Today, most relationships are played out on social media, from the dating process, engagement to the wedding, so of course the break-ups are no different.
So many celebrities are in the media today because of their relationships break-ups, like Tom Brady & Gisele, Tia & Cory Hardict, Nia Long & her husband and so many more. But the question remains, what role do social media play in getting over your ex.
2022-10-1337 min
Girl Take NoteS1EP1 | Why Women Over 40 Should Not Give Up On Love & Marriage | 2022 Dating AdviceAre you a woman over 40 looking for a love that will lead to marriage? I know it’s hard out here for women on the dating scene, especially those 40 and over, but there is hope. There are men out there that want exactly what you want, but it’s up to you to ask yourself the question of “What Do You Really Want?”
I had to ask myself this question so many times and it’s not an easy question to answer, especially if you are being honest with yourself. The dating game has completely changed, the rules are...
2022-10-0652 min
Girl Take NoteGTN | 3 Tips That Will Help You Find Joy In Your Life | Listen NowWelcome to the 1st episode of Girl, Take Note! Now, It's time for you to get your pad and pen because Shaunie Sanders is dropping 3 lessons you can learn from our most recent episode "Unapologetically You | The Art of Self-discovery, Confidence & Authenticity".
To share any lessons you learned from the episode please DM us me on Instagram or answer the question attached to this episode.
Our hope is that you can learn something new about yourself with each episode, or each episode helps you to grow in ways you never imagined. This episode delves into di...
2022-09-2905 min
Girl Take NoteBonus Ep | Unapologetically You | The Art of Self-discovery, Confidence & AuthenticityHow many of us put other people's needs before our own? How many of us neglect our own happiness, just make sure everyone else is happy? I know I’m definitely guilty of this, but today all that’s going to change. In this episode of the Girl Take Note Podcast, host Shaunie Sanders and guest host Jacq Sams will discuss a very important question that we never ask ourselves because of fear.
Do you have JOY in your life? Now, before you answer this question, we are not talking about your kids, I’m talking about that one...
2022-09-2239 min
Girl Take NoteWelcome to the Girl Take Note Podcast!!Hey Friends!!!.....Coming in October 2022 from Shaunie Sanders, former Sirius Satellite Radio personality and your official new BESTIE, is the Girl Take Note Podcast. This is a hilarious, candid and honest podcast about all things black cultural, relationships, current events and oh yeah, all the shit in-between.
So, tune in every Thursday for the Girl Take Note Podcast, giving you just the right amount of tea to bring your week to an end. Oh yeah, don't for get to subscribe, follow, like, share and review, we would really appreciate it.
Thanks Bestie!!
Let's...
2022-09-0303 min