Shows
Wendy Bell Radio PodcastHour 2: America FIRSTPresident Trump flies to Pittsburgh for an innovation and energy summit and announces $90 billion in AI infrastructure and data center investment in Pennsylvania. Dirty Jobs' Mike Rowe says the new age of skilled labor has dawned and that high schools and community colleges need to be training the next generation work force (that doesn't go to college.) Gavin Newsom flees fire-ravaged California to run for president on Shawn Ryan's podcast. Social media quickly unravels Newsom's claim that the golden state is a booming place where people want to be.
2025-07-1638 min
humanscapeServing Culture by the Slice with Wendy BushellEver wonder how a company makes 3 million pizzas a week and stays a three-time Great Place to Work?đ In this episode, Shawn and Sarah chat with Wendy Bushell, Chief People Officer at Palermoâs, about the secret sauce behind their people-first culture. From visual training for a workforce speaking 8 languages to personalized learning paths and daily free pizza, Wendy shares how passion, innovation, and purpose fuel Palermoâs. Get ready for a flavorful convo on leadership, culture, and making work feel like family. đ§â¨  Additional Resources: Connect with Wendy on Link...2025-05-1632 min
Digital HospitalityHow 86 Repairs Helped This Wendyâs Operator Bring Order to R&MMike Bathurst didnât set out to work in restaurants. The chemical engineer found his way into the fast food business thanks to a call from his best friend in first grade. That call led him to Barney Enterprises, a Wendyâs franchise group based in Northwest Indiana that was growing fast and needed fresh leadership. Bathurst [âŚ]2025-04-1427 min
VET S.O.S. Presents The Veteran Entrepreneurial Spotlight with Shawn WelshJewelry with a Mission: Wendy Hively on Empowering Military Families & Entrepreneurshipđď¸ Jewelry with a Mission: Wendy Hively on Empowering Military Families & EntrepreneurshipIn this episode of VET S.O.S. Veteran Entrepreneurial Spotlight, we sit down with Wendy Hively, a veteran Navy spouse, career scientist, and founder of CharlieMadison Originals. More than just a jewelry brand, CharlieMadison Originals is dedicated to fostering military community connections and giving backâdonating over $35,000 to military-affiliated nonprofits.đĄ Wendy shares her entrepreneurial journey, the challenges of growing a business, and how she transitioned from solopreneur to business owner alongside her daughter. Plus, we discuss a potential VET S.O.S. jewelry collaborat...2025-04-1014 min
Rogue and WickedThe Disappearance of Lauren Spierer part 2Send us a textLauren Spierer disappeared on a warm night, June 3rd 2011. An Indiana University student with a promising future and a loving boyfriend. All her classmates loved Lauren's kind and outgoing nature. She made friends wherever she went. Some people think the friends she made along the way may have led to her disappearance, while others think that a local sex offender may have had a chance run in with Lauren, others suspect the people closest to her while some think an infamous serial killer abducted her that night. Was it an OD gone wrong...2025-02-1454 minRogue and WickedThe Disappearance of Lauren SpiererSend us a textThe disappearance of a girl on campus has the town of Bloomington swirling. Its 2011, In June, when Indiana University student Lauren Spierer vanishes. 4 IU students tell conflicting stories of her last moments, which baffles investigators. No one's perception of that night jives with the other people who were there. What's going on? Who is telling the truth? and are there other suspects that may have seen her before she vanished? Join Wendy and I as we traverse the sordid tale that is The Disappearance of Lauren Spierer. I give a very d...2025-01-3147 min
Table 4 ThreeEpisode_067: Tangerine Tits and Kool AidSend us a textEver felt like a short week drags on forever? We kick off our episode with Caribbean vibes and birthday cheers for Miss Connecticut, whoâs celebrating all month long. It's a lively chat filled with laughs about how MLK Day made the week feel like one endless Monday. We share our take on playful nicknames and the unexpected joy of days off. From the humorous concept of being "flewed out" to exploring Ohioâs unexpected charm, we dive into travel tales that are as cautionary as they are comedic. Buckle in for stories of r...2025-01-291h 17
WHEN StoriesShawn Myers | Letting Go | WHEN Storiesâ˘Send us a textTW: This story may include sensitive topics or experiences that could be triggering for some individuals. Viewer discretion is advised.Talk Title: Letting GoBIO: LINKS:WHEN Stories: http://whenstories.comDiscover more inspiring stories or share your own at WHEN Storiesâ˘. Your story mattersâbe seen, be heard, make an impact!#WHENStories #Storytelling #Inspiration #LifeChangingMomentsThank you for tuning in to the WHEN Stories Podcast, where we explore the transformative moments that redefine our lives.Stay c...2024-12-0521 min
VET S.O.S. PodcastMilitary Transition Success: Wendi Wrayâs Journey & Tips for Women Veterans | VetSOS PodcastIn this empowering episode of the VET S.O.S. Podcast, hosts Shawn and Keith sit down with Wendi Wrayâa devoted woman of God, wife, mother of three, Army veteran, and passionate advocate for women veterans. Wendy shares her deeply personal and inspiring journey of transitioning from military life, highlighting the lessons sheâs learned and the unique challenges faced by service members, especially women, during this critical time.Wendi discusses how she prepared emotionally, mentally, and financially for her transition and offers practical advice for others. She touches on the importance of seeking support, leveraging resources, and stay...2024-11-2034 min
VET S.O.S. PodcastMilitary Transition Success: Wendi Wrayâs Journey & Tips for Women Veterans | VetSOS PodcastIn this empowering episode of the VET S.O.S. Podcast, hosts Shawn and
Keith sit down with Wendi Wrayâa devoted woman of God, wife, mother of
three, Army veteran, and passionate advocate for women veterans. Wendy
shares her deeply personal and inspiring journey of transitioning from
military life, highlighting the lessons sheâs learned and the unique
challenges faced by service members, especially women, during this
critical time.Wendi discusses how she prepared emotionally,
mentally, and financially for her transition and offers practical advice
for others. She touches on the importance of seeking support,
leveraging resources, and...2024-11-2034 min
MTM Travel - The Fun Side of Points & Travel!TMT News - Huge Hyatt AA Changes, Uber's Pricing Games, Bank Bonus Windfall & Capital One Lounge "Hack"Twenty Minute Travel News has now joined the MtM Podcast feed! You can catch this show each week right here in addition to the regular MtM Travel podcast or watch both shows on Youtube! Episode Description This week American Airlines and Hyatt announced a ton of changes to their ongoing partnership. Points earning from the past is gone, but in its place are a ton of new "milestone rewards" and perks you can choose. Both Hyatt and AA members will be able to choose perks at various milestones plus will be able to purchase status for th...2024-10-1622 min
Small Girl, Big Talk48. Meet My FiancĂŠ: Proposal, Wedding Planning, & More! | Kevin Siaw | Wedding Diaries #4In this very special episode of Small Girl, Big Talk, Iâm beyond excited to introduce you all to the most special person in my heart â my fiancĂŠ, Kevin! đ Weâre giving you a backstage pass to our wedding planning journey, and youâll get to hear about his thought process before he popped the big question. Weâre officially 11 months away from saying âI do,â and there's so much to talk about!
More importantly, this episode is all about letting you get to know the man Iâm about to marry. Youâll hear his side of the story and how h...2024-09-2643 min
Escape Your Limits & LIFTSEp 335 - 3 Decades of The Olympia | Controversies, Rivalries & Life Lessons | Shawn RayOn this weekâs episode of the Escape Your Limits podcast, we are joined by Shawn Ray aka âThe Giant Killerâ, former professional bodybuilder, 13-time Mr. Olympia Finalist and one of the most rebellious, outspoken athletes in the sport still to this day. Not one to shy away from speaking openly and honestly, this episode takes a deep dive into the significance of performance in bodybuilding, ethical implications, overcoming setbacks, and balancing bodybuilding with other aspects of life. Shawn Ray talks openly about his experience and insights on the evolution of bodybuilding, the impact of social media, and the...2024-07-141h 36
Vacation Rental Revolution PodcastEpisode #173 - Lesson's Learned From A Total Loss In The Lahaina Fires w/ Wendy PogniGet your FREE Property Analysis Tool:STR DataSenseBook a call with a Vodyssey Lifestyle Asset Pro:Strategy Session Application - VodysseyHey everyone! Welcome back to another episode of the Vacation Rental Revolution Podcast. This week I had the opportunity to interview real estate investor, Wendy Pogni.We discussed Wendy's journey into short term rental investing. We talked about the lessons learned having to navigate a total loss in the devastating Lahaina fires. We finished up discussing the importance of moving forward and continuing to grow and build...2024-05-2429 min
Realtor180 with San Francisco Realtor Shawn Kunkler of the Homeward Associates teamE68 - This SECRET will help you grow your Instagram | Wendy MooreSend us a textIn a captivating episode of the Realtor180 podcast hosted by Shawn Kunkler, real estate enthusiast Wendy Moore takes center stage to share her insights on leveraging social media for professional growth. Titled "This SECRET will help you grow your Instagram," this episode delves into Moore's experiences, strategies, and the importance of authenticity in the realm of social media.Moore reflects on her journey, revealing pivotal moments that led her to consider social media as a viable avenue for expanding her reach and connecting with her audience. With an engaging narrative, she...2024-05-1542 min
The Manny and Shawn Experience PodcastEpisode 66: Divas, Drama, and Politics, oh my!Get ready for a wild ride through the hottest topics in pop culture and politics! From BeyoncĂŠ's iconic bolt into country music to Wendy Williams' jaw-dropping revelations, we're diving deep into the headlines. We're also unpacking some political news and talking Christian nationalists. It's a rollercoaster of celebrity gossip, political intrigue, and all things trending - you won't want to miss it.
Chapters:
Show intro - (00:00)Mixtape - (03:46) BeyoncĂŠ is #1 - (04:17)Kelly Rowland Walks away - (10:30)Wendy Williams - (20:00)MTG - (26:37)Christian Nationalist - (32:20)Wh...2024-02-281h 04
Five Compelling Questions with ShawnEP147: 5CQ for Wendy Sand Eckel, Author of KILLER IN A WINTER WONDERLANDShawn and Wendy chat about writing culinary mysteries, research through cooking, moms who read, finding your reading groove again, Wendy's brush with the law at a young age, connecting with readers, and how art is important to the human condition. 2024-02-1229 min
Ideal Practice#60. Strength in Vulnerability: Shawn Helvey's Refreshing Approach to Men's Mental HealthQuestion or comment? đââď¸ Send me a text message! Today, yâall, weâre talking about the guys. :)I met Shawn Helvey when he reached out to me in advance of a move to our area. In true proactive form, he was trying to get the lay of the land so he could understand the mental health culture in our area. I liked him immediately. So of course, it was only a matter of time before I invited him to join me on the podcast. Shawn Helvey is a licensed psyc...2023-06-131h 10
IMDaily - Innovate Marketing DailyComerica Bank Recognized as One of the 50 Most Community-Minded Companies in the United States for Eighth Consecutive YearThe Civic 50 by Points of Light is a national standard for corporate citizenship and showcases how leading companies are moving social impact, civic engagement and community to the core of their business."Comerica is successful when our local communities thrive, and with the support of our colleagues, we continue to work with our community partners to establish innovative programs and services," said Wendy Bridges, Executive Vice President, Corporate Responsibility, Comerica Bank.LINKSComerica Bank Website: https://www.comerica.com/The Civic 50 Honorees: https://www.pointsoflight.org/the-civic-50/Points of Light Website: https://www...2023-05-2404 min
The Marvelous Galaxy of Disney PodcastThe Dragon Splodied!This week we give a spoiler free review of Peter Pan and Wendy. We give our thoughts on the Wish trailer. Does Shawn finally have a handle on when mutants his the MCU? New stuff for May the Fourth and more! Oh yea, and the Dragon exploded in a burning ball of heck!2023-05-011h 11
The Marvelous Galaxy of Disney PodcastStop Trying to Make Star Wars Holiday Special a Thing, only Please Do!A Star Wars Holiday Special documentary you say? Oh my! Our thoughts on the Haunted Mansion and Peter Pan and Wendy Trailers. Shawn and Allan Tale of Fail the new Food and Wine Festival Food and Drinks. Further info on Namor and Hulk in distribution hell. And you will not believe what trade Disney made to get the rights to Oswald back! What a fun episode!2023-03-061h 08IMDaily - Innovate Marketing DailyDaxko Announces Rudy Nieto and Wendy White to Lead Next Wave of GrowthDaxko, the health, fitness, and wellness industry's leading software and integrated payments provider, announced today the appointment of Rudy Nieto as its Chief Revenue Officer (CRO) and Wendy White as its Chief Marketing Officer (CMO). "Wendy and Rudy are changemakers. Both are accomplished leaders with enviable sales and marketing skillsets that allow them to build lasting brand relevance and drive meaningful business results," said Ron Lamb, Daxko CEO.Link: https://www.daxko.com/#leadership #businessgrowth #marketing #growth #brand #cmo #cro #mypodcastmedia #innovatemarketingdaily #imdaily #shawnpneal #yourcustomersarelisteningInnovate Marketing Daily is brought to you by https...2023-02-2105 min
What I Meant to SayHow to Leave a Legacy with Shawn LedigKey Points, Top Takeaways and Memorable Quotes - âFifteen minute power nap is perfect for me!â 7:32âI have to give a lot of credit to my team.â 9:08âYou gotta leave your ego at the door.â 12:30âI donât do anything to damage my body. Like I said, itâs the only true thing that we, as an individual, as a human being, we own, is our bodies.â 19:51âIf you donât have a mentor in something you want to be successful in, go get you one.â 23:19âYouâve got to have a support group.â...2022-12-071h 09
Indulge In This Soul-Stirring Full Audiobook And Feel The Difference.This Weakness For You by Wendy SparrowPlease visithttps://thebookvoice.com/podcasts/1/audiobook/592825to listen full audiobooks.
Title: This Weakness For You
Series: #2 of Taming the Pack
Author: Wendy Sparrow
Narrator: Scarlett Dorian
Format: Unabridged Audiobook
Length: 9 hours 35 minutes
Release date: August 30, 2022
Genres: Romantasy
Publisher's Summary:
She's exactly what he wants to sink his teeth into . . . Jordan Hill is his pack's Alpha. The Big Bad Wolf. And after his last breakup, he's opting to be the lone wolf, too. But then his rival's little sisterâa human, of all creaturesâcomes to his door. And suddenly, what should be a tasty little snack turns out to be somet...2022-08-309h 35
Decidedly I Decision Tips for Business OwnersEp.48 HIGHLIGHT I Prof. Wendy Wood I Deciding to Change Your HabitsThis episode is a highlight reel from our full conversation with Professor Wendy Wood.FOR THE FULL EPISODE, check out yesterday's episode or download it here: https://api.spreaker.com/v2/episodes/50796238/download.mp3Tired of bad habits holding you back from your goals? Ready for a change?Professor Wendy Wood, behavioral scientist, knows exactly what it takes to revamp your habits (SPOILER ALERT: â21-days to change a habitâ is a LIE!).Itâs time to identify your unproductive habits, implement a plan to break them, and replace them with rituals that move y...2022-08-0414 min
Decidedly I Decision Tips for Business OwnersEp.48 I Prof. Wendy Wood I Deciding to Change Your Habits: From Identification to ImplementationTired of bad habits holding you back from your goals? Ready for a change?Professor Wendy Wood, behavioral scientist, knows exactly what it takes to revamp your habits (SPOILER ALERT: â21-days to change a habitâ is a LIE!).Itâs time to identify your unproductive habits, implement a plan to break them, and replace them with rituals that move you closer to your goals. Your decisions canât move you forward if your habits are holding you back.KEY TOPICS- Habits as the theoretical opposite of mindful decision-making- Identification of bad h...2022-08-0345 min
Drunken' TherapyOn The Surface...Or Beneath ItThis was a heavy week. We want to take a moment to remember the babies who lost their lives in the mass murder in Uvalde, Texas. Wendy Williams finally has access to her money again...somewhat! We discuss lending money to others, wether trust is given or earned and does Xscape has more hits than Destiny's Child? Would you rather a noisy neighbor or a nosey one? How about giving your partner 2 mins to do anything to you sexually?..would you give up that much control. Let us know! Come join us for this week episode! 2022-05-271h 53
The Swyx MixtapeLive Longer: Brain-Derived Nootropic Factor [Wendy Suzuki]Watch Wendy's TED talk: https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=enListen to Huberman lab: https://hubermanlab.com/dr-wendy-suzuki-boost-attention-and-memory-with-science-based-tools/ (30mins in)2022-05-2618 min
Perfectly Panicked - a wellness podcast14. The Legal Industry's Mental Health Crisis w/ Dr. Shawn Healy, Ph.DThere is a mental health crisis in the legal industry, so I invited Dr. Shawn Healy, Ph.D, a clinical psychologist at Lawyers Concerned for Lawyers (LCL) to join me on the podcast. We talk about... why lawyers are so stressed and overwhelmed, why law firms aren't providing the resources and support lawyers are asking for and why the stigma surrounding mental health is the biggest barrier to help-seeking behaviors.Â
LCL provides confidential and free services to lawyers, judges and law students. Prior to joining LCL in 2014, Shawn worked in a private group practice in Cambridge, MA. P...2022-05-251h 05
The Silicon Valley Podcast134 Beyond the Beauty Pageant with Wendy Shew134 Â Beyond the Beauty Pageant with Wendy Shew
Wendy Shew, Founder of Building Education, experienced early tragedy which became her catalyst for social impact work. Sheâs served 25 years in community service as a youth advocate, international volunteer, and board member for numerous non-profit organizations.
Prior to community service work, Wendy attended Southern Illinois University where she studied aeronautical science, aviation management, and learned to fly, logging over 60+ hours in single engine prop planes. She went on to work in international aviation business, managing jet engine consignments while joining Women in Aviation and becoming a boa...2022-05-1134 min
Thriving at sixtyHow Do You Get Out Of A Rut! #463
I belong to a group of coaches we are called the Ultimate Coaches run by Shawn Berman. She just started a Facebook live that runs Monday to Friday at 9:00 a.m. pacific and each day you can hop on and get some tips and coaching on your life. Each day represents something different, Monday is coaching on home and environment, Tuesday is Relationships, Wed is Business and Finances and Thursday is Health and Wellbeing. If you want to check it out Lookup Inspired, Empowered & Unstoppable.
Regardless, one day a lady hopped on and said Iâm stuck in...2022-05-0212 minThriving at Sixty and BeyondHow Do You Get Out Of A Rut! #463
I belong to a group of coaches we are called the Ultimate Coaches run by Shawn Berman. She just started a Facebook live that runs Monday to Friday at 9:00 a.m. pacific and each day you can hop on and get some tips and coaching on your life. Each day represents something different, Monday is coaching on home and environment, Tuesday is Relationships, Wed is Business and Finances and Thursday is Health and Wellbeing. If you want to check it out Lookup Inspired, Empowered & Unstoppable.
Regardless, one day a lady hopped on and said Iâm stuck in...2022-05-0212 min
What I Meant to SayA Champion's Life with Shawn Ledig (part 2)Key Points, Top Takeaways, and Memorable Quotes âItâs a blessing and a curse. It just depends on how you harness it and you make it work for you.â 7:06âMan, when I make money, Iâm going to wear whatever I want.â 13:09âIâm able to teach them what Iâve learned and what I wish I wouldâve learned.â 22:01âHate is a powerful tool.â 36:17âYou canât ask âwhat if?â So you just go with what you got and push forward. Letâs not ask what if, letâs find out what can we do?â 55:36â...2022-04-201h 07What I Meant to SayA Champion's Life with Shawn Ledig (part 1)Key Points, Top Takeaways and Memorable Quotes âItâs a blessing and a curse. It just depends on how you harness it and you make it work for you.â 7:06âMan, when I make money, Iâm going to wear whatever I want.â 13:09âIâm able to teach them what Iâve learned and what I wish I wouldâve learned.â 22:01âHate is a powerful tool.â 36:17âYou canât ask âwhat if?â So you just go with what you got and push forward. Letâs not ask what if, letâs find out what can we do?â 55:36â...2022-04-131h 03
The Team Engagement PodcastBuilding Resilience Is a WE Effort"If someone feels there's a clique, or an A-Team, or an elite list, then you're building resentment without even realizing it."Wendy CaverlyFounder, Crusaders NetworkingHowell, MIhttp://wendycaverly.com2022-03-3110 min
Language of Bromance400 Seconds in BroHeavenHere it is episode 400!! The Bros wanted to celebrate by getting a bunch of people for some Time in BroHeaven. We invite some of our favorite people into the Closet. We have Ming Chen of Comic Book Men, Aaron of Patreon Fame, John our Bro Huddle buddy, Rima from Strange Indeed, Jason from The Walking Dead Cast, and Wendy from Patreon Fame. We spend 400 Seconds in BroHeaven and then some. Give a Listen to The Language of Bromance in Episode 400 400 Seconds in BroHeaven. Email Bros@LanguageofBromance.com Get your LOB Merchandise a...2022-02-201h 54
Myers Detox PodcastWhat Is Your Hormonal Archetype? with Dr. Shawn TassoneDr. Shawn Tassone joins the show to discuss the truth about hormones, and the variety of ways you can address balancing your hormones. We talk about birth control pills, hormone replacement, how toxins affect your hormones, and how testosterone is the number one deficiency when it comes to hormone balance. On todayâs podcast, you will learn: The top hormone imbalance woman are suffering from. Top causes of hormone deficiency and imbalances. How Dr. Tassone addresses hormones differently. Dr. Tassoneâs 6 step process for addressing hormones. Dr. Tassoneâs hormonal mapping quiz with 12 hormonal archetypes. Problems with t...2021-12-2932 min
The Model Health ShowThe Impact of Fear And Anxiety - And Reframing Things For A Healthy Mindset Moving Forward!Fear, anxiety, and worry are natural human emotions that we all experience from time to time. However, perpetual and excessive fear have become prevalent in our society. Prolonged stress can suppress the immune system, ramp up inflammation levels, negatively impact sleep quality and so many other essential functions in the body. Now more than ever, we need tools help us navigate our fear and anxiety. Thatâs why I put together this compilation episode with some of the worldâs foremost experts on how stress impacts the body and strategies to reframe our mindset. We need logic, compo...2021-11-261h 33
If These Walls Could TalkWendy Stuart & Tym Moss Welcome Supreme Podcaster Wendy M. KokIf These Walls Could Talk with Wendy Stuart & Tym MossHosts: WENDY STUART & TYM MOSSSpecial guest: WENDY M. KOKWednesday, September 15th2pm EST LIVE from PANGEA Restaurant, NYCWatch LIVE on YouTube at Wendy Stuart TV Wendy M. Kok was raised in a small, resort town in Northern WI. Her parents owned and entertained a summer resort for over twenty years. It was there she learned to fish, appreciate wildlife, and forge friendships over the years with people that would come stay year after year. This upbringing was the inspiration...2021-10-211h 00
The Journey ToldMusic Artist Tiffany Bynoe Shares Power of HealingTiffany Bynoe is a multi-genre Billboard charting artist who has scored hit singles in Adult Contemporary/Smooth Jazz, R&B and Gospel music. The versatile soul songstress just released her latest single âMake Me Say It Again.â Produced by the young emerging production duo The Trillionaires, âMake me Say It Againâ is a lush, contemporary and deeply sensual re-imagining of The Isley Brothersâ classic 1975 track âMake Me Say It Again,â with Tiffany bringing her unique female perspective to a lyric originally sung by Ronald Isley. Lorenzo Thomas, CEO/Program Manager of 100 Hip Hop and RNB FM, says, âTif...2021-09-1352 min
Decidedly I Decision Tips for Business OwnersEp.1 I Wendy Lanski I Deciding to Escape the Twin Towers: A 9/11 Survivor's StoryWendy Lanski joins the show to tell her story of escaping the Twin Towers. This episode will give you detailed and direct insight into what it was like during 9/11.Instagram: @decidedlypodcastFacebook @decidedlypodcastDecidedlyPodcast.com2021-09-0846 min
A Juicy Pear Podcast starring WendyEpisode 37- Shawn & Wendy ~Summer, Teenagers, Book News, & Crow Oracle CardsShawn & I got together again and chatted about what kept us occupied this summer, teenagers in high school and going off to college, and some exciting news about my book anthology that just came out last month! The second book in my series is coming out later this year, and I can't wait for you guys to read it!! We also had time to do a quick oracle card reading.  My anthology book, 'Thriving Beyond Crises: Conversations with Resilient Entrepreneurs' came out in August and has made it to no. 1 status in several ca...2021-09-0621 min
The Model Health ShowTMHS 509: The Surprising Science Of Anxiety & Making Good Anxiety Work For You - With Dr. Wendy SuzukiDid you know that a staggering 90% of the population struggles with anxiety on some level? For many people, navigating life through a pandemic has been incredibly anxiety-inducing. The truth is: anxiety is a natural coping mechanism that humans have evolved with over time. Itâs part of who we are. Weâre not going to eradicate the existence of anxiety, so we have to learn to cope with it, change the way we respond to it, and use our anxieties to our advantage. In her new book, Good Anxiety, world-renowned neuroscientist Dr. Wendy Suzuki outlines powerful yet simple ways we can r...2021-09-011h 23The Model Health ShowThe Surprising Science Of Anxiety & Making Good Anxiety Work For You - With Guest Dr. Wendy SuzukiDid you know that a staggering 90% of the population struggles with anxiety on some level? For many people, navigating life through a pandemic has been incredibly anxiety-inducing. The truth is: anxiety is a natural coping mechanism that humans have evolved with over time. Itâs part of who we are. Weâre not going to eradicate the existence of anxiety, so we have to learn to cope with it, change the way we respond to it, and use our anxieties to our advantage. In her new book, Good Anxiety, world-renowned neuroscientist Dr. Wendy Suzuki outlines powerful yet simpl...2021-08-311h 23
Talking Out Your Glass podcastDan Fridayâs Future ArtifactsDan Fridayâs Future Artifacts Creativity was fostered in Dan Friday by his family from an early age. Growing up immersed in the rich cultural heritage of the Lummi Nation meant that making things with his hands was a regular activity. Typically working with simple themes and forms, the artist often employs subtle silhouettes when making his glass totems. His more narrative work reflects a personal expression or means of processing a life event, often with an underlying statement. His latest works will be on view at the Museum of Northwest Art, La Conner, Washington, in Future Artifacts, on vie...2021-06-251h 01A Juicy Pear Podcast starring WendyEpisode 25 - An Interview with Psychic, Tarot Master, and Author: Corbie MitleidCorbie is a Certified Tarot Master, Certified Psychic, author, trained medium and ordained minister. She has close to 50 years' experience including spiritual/intuitive counseling, past life retrieval and analysis, and spirit guide conferences. She was nice enough to give Shawn & I a reading, and it was pretty enlightening! We had a great time with Corbie, and was so glad she came to hang with us on A Juicy Pear. Learn more about Corbie at http://www.corbiemitleid.com If your feeling lead, you can Buy Me A Coffee on  http://www.ajuicypearpodcast.comSupport the show2021-06-0732 min
Just TherapyJust Therapy Ep8 We Got Matching TattoosJust Therapy Ep8 RIP Shock G and Black Rob, Wendy's did it again, New Karen's, Political Corner, CFFN. Sit back and enjoy another Therapy session!2021-04-291h 47Just TherapyJust Therapy Ep7 The VerdictJust Therapy Ep7 We talked about the Verdict and how we felt, Wendy's got me again, killing has to stop and our pet peeves. Enjoy another Therapy session!2021-04-221h 49Just TherapyJust Therapy Ep6 Shits Gotta Stop & Sign ThisJust Therapy Ep6 We discussed the new shooting, TI & Tiny, DeShawn Watson, Ghetto Wendy's, and RIP to DMX. So sit back and enjoy another therapy session.2021-04-151h 59A Juicy Pear Podcast starring WendyBonus Episode- Likes & DislikesFrom our children calling us 'bro' to trying to log in with the wrong password, Shawn and I travel down the rabbit hole of what drives us crazy in life. We also talk about things in life that don't suck. :-)If your feeling lead, you can Buy Me A Coffee on  http://www.ajuicypearpodcast.comSupport the show2021-03-0110 min
The haveproject's PodcastSeason 2 Episode 6 Vincent Bonelli
This episode features WNY musician, Vincent Bonelli. Vincent was one of the many artists featured on our 2020 Music for Vets series on the HAVE Project Facebook page.
Vincent was born in 2003 and has been playing guitar since he was five years old. His music and performing is his passion. Vincent released his first record at age fifteen titled Lines. He works with some of Buffalo, New York's finest musicians to create memorable performances. Vincent performs as a solo, duo, trio, or six piece.
Music Genres
Vincent plays a variety of music including genres like...2021-02-1425 minA Juicy Pear Podcast starring WendyEpisode 10 - Looking back at the 80's & 90'sShawn and I took a fun trip down memory lane reliving some of our high school and teenage experiences and beyond. Very therapeutic and I highly recommend! You can't beat the fun vibe of 80's & 90's music!!If your feeling lead, you can Buy Me A Coffee on  http://www.ajuicypearpodcast.comSupport the show2021-02-0120 min
Pink Cloud 9 Podcast - Anything and EverythingA Juicy Pear Podcast w Shawn & WendyA Juicy Pear Podcast w Shawn & Wendy2021-01-3020 minA Juicy Pear Podcast starring WendyEpisode 9 - Guilty PleasuresShawn & I discuss indulgences and guilty pleasures. If your feeling lead, you can Buy Me A Coffee on  http://www.ajuicypearpodcast.comSupport the show2021-01-2517 minA Juicy Pear Podcast starring WendyEpisode 8 - MindfulnessShawn & I discuss what it means to be present in the moment and to live everyday with a purpose. If your feeling lead, you can Buy Me A Coffee on  http://www.ajuicypearpodcast.comSupport the show2021-01-1817 minA Juicy Pear Podcast starring WendyEpisode 7 - ParanormalShawn & I discuss our paranormal experiences throughout the years. If your feeling lead, you can Buy Me A Coffee on  http://www.ajuicypearpodcast.comSupport the show2021-01-1113 minA Juicy Pear Podcast starring WendyEpisode 5 - Brain AneurysmIn February 2020, the year of COVID, my friend Shawn had an unexpected brain aneurysm that completely changed her life. This experience, along with several others over the course of the last few years, has shaped Shawn into the incredibly beautiful soul that she is today. I am blessed to know her and so proud to be doing this show.  If your feeling lead, you can Buy Me A Coffee on  http://www.ajuicypearpodcast.comSupport the show2020-12-2825 minA Juicy Pear Podcast starring WendyEpisode 1 - A Grey Resort Interview with author, Wendy M. KokWelcome to A Juicy Pear Podcast! This is our very first show, and we are so excited to share it with the world! In this episode, Shawn interviews me about how my first book, 'A Grey Resort', came into being. Set in the small northern town in WI where I grew up, I drew upon my experiences growing up on a lakeside resort in the 70's & 80's. One summer evening, a girl decides to go fishing, and what she sees next changes the course of her life forever. I had so much fun writing this book, and...2020-11-2119 minA Juicy Pear Podcast starring WendyA Juicy Pear Podcast TrailerShawn and I are thrilled to be starting on this little adventure called Podcasting. We want this to be a fun and welcoming place, whether you are single, divorced, married, whatever your status may be, we are so glad you've landed here! So sit back and relax, and let us entertain you with our wit and wisdom ;-) In the end, we just want to leave you with a smile on your face, and of course, some joy! Stay tuned!Support the show2020-11-1800 min
Health Solutions With Shawn & Janet NeedhamEp 93: Does Marijuana Cause Psychosis? Keto Treats Mental Illness?! - Psychiatrist Dr. Wendy DoranAre YOU curious what leads to increased risks of addiction, drug abuse, or mental illness? Please welcome a nationwide expert, Psychiatrist Dr. Wendy Doran to answer this question and many more!
You'll Learn:
⢠How marijuana correlates with mental illness
⢠Why Alaska has higher rates of mental illness
⢠Why nutrition is ESSENTIAL for mental health
⢠How ADD symptoms could be derived from PTSD
~
Episode Resources...
https://www.southcentralfoundation.com/
https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity-ebook/dp/B01N7HZ73B
~
#DrWendyDoran #MentalIllness #Pyschology #DrugAbuse #Addiction #MentalHealth #MentalhealthAwareness #HollisticMedicine #HealthyLiving #Depression #PTSD #Suicide #Anxiety #Exercise #Nutrition #Keto #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #HealthyA...2020-11-0458 min
Trouble at the TiptonTrouble at the Tipton #18: Smart and SmartererIn 2005, the Disney Channel blessed the planet with the gift of "The Suite Life of Zack & Cody", a show about twin siblings living at a luxury hotel with their single mother. With a premise like that, of course antics will ensue. Listen as Shawn and Tyler watch and recap each and every episode of this show while giving their thoughts and jokes as they re-experience one of the longest running Disney Channel shows to date.
In this episode, Shawn and Tyler watch the banned episode of Suite Life "Smart and...2020-08-2019 minThe haveproject's PodcastSeason 2 Episode 5 STOPPAGE time with Noah MosesThis STOPPAGE time episode is a short, fun, witty session of Q & A featuring WNY musician Noah Moses.
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Host:Â Shawn McKinnon, Founder of the H.A.V.E. Project.
Sponsorship: Wendy Weinstein, MD. Board Certified Psychiatrist. 651 Delaware Ave, Buffalo NY. (716)-362-1210.
Music from: "4BC" on freesound.org, "TexasMusicForge" on freesound.org, and "Music by "Tri-Tachyon - https://soundcloud.com/tri-tachyon/albums" on freeesound.org.
 2020 The H.A.V.E. Project productions.
www.thehaveproject.com
Find us on Facebook/Instagram
2020-08-1607 minTrouble at the TiptonTrouble at the Tipton #17: Rock Star in the HouseIn 2005, the Disney Channel blessed the planet with the gift of "The Suite Life of Zack & Cody", a show about twin siblings living at a luxury hotel with their single mother. With a premise like that, of course antics will ensue. Listen as Shawn and Tyler watch and recap each and every episode of this show while giving their thoughts and jokes as they re-experience one of the longest running Disney Channel shows to date.
In this episode, Shawn and Tyler watch "Rock Star in the House". When pop sensation Jesse McCartney comes to stay at...2020-08-1326 min
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łćł¨ĺşŚĺžéŤçčŻé˘ďźčżćčçŽć䝏ĺ¸ćĺ¤ćäžä¸çšč§č§ďźčŻˇćĽäşçžĺ˝ćĺShawnĺć䝏çéŤä¸ĺĺŚPanďźä¸čľˇćĽčć䝏çťĺčżçéŁäşćč˛ćšĺźăçžĺ˝čŻžĺ ăćĽćŹčŻžĺ ĺä¸ĺ˝čŻžĺ é˝ćĺŞäşä¸ĺďźć䝏ĺ¨ä¸ĺçćč˛ä˝çłťä¸é˝ćśčˇĺ°äşäťäšďźĺŻšâçĺŚâä¸äşĺćĺŞäşĺżĺžĺ坺莎ďźčżćShawnĺŚä¸ćçĺ°ć塧ďźćłçĽéçčŻĺ°ąćĽĺŹčżä¸ćčçŽĺ§ďźćŻćć䝏ďźPatreonďźhttps://www.patreon.com/onecallawayçąĺçľďźhttps://afdian.net/@onecallaway2020-08-131h 09Trouble at the TiptonTrouble at the Tipton #16: Big Hair & BaseballsIn 2005, the Disney Channel blessed the planet with the gift of "The Suite Life of Zack & Cody", a show about twin siblings living at a luxury hotel with their single mother. With a premise like that, of course antics will ensue. Listen as Shawn and Tyler watch and recap each and every episode of this show while giving their thoughts and jokes as they re-experience one of the longest running Disney Channel shows to date.
In this episode, Shawn and Tyler watch "Big Hair & Baseballs". When the twins score tickets to a baseball game, Carrie...2020-08-0426 minTrouble at the TiptonTrouble at the Tipton #15: RumorsIn 2005, the Disney Channel blessed the planet with the gift of "The Suite Life of Zack & Cody", a show about twin siblings living at a luxury hotel with their single mother. With a premise like that, of course antics will ensue. Listen as Shawn and Tyler watch and recap each and every episode of this show while giving their thoughts and jokes as they re-experience one of the longest running Disney Channel to date.
In this episode, Shawn and Tyler watch "Rumors". When London mistakes a CPR lesson between Lance and Maddie for a make-out session...2020-07-2830 minTrouble at the TiptonTrouble at the Tipton #14: Cookin' with Romeo and JulietIn 2005, the Disney Channel blessed the planet with the gift of "The Suite Life of Zack & Cody", a show about twin siblings living at a luxury hotel with their single mother. With a premise like that, of course antics will ensue. Listen as Shawn and Tyler watch and recap each and every episode of this show while giving their thoughts and jokes as they re-experience one of the longest running Disney Channel to date.
In this episode, Shawn and Tyler watch "Cookin' with Romeo and Juliet". Cody becomes successful at baking cookies, and Mr Moseby assigns...2020-07-2118 minThe haveproject's PodcastSeason 2 Episode 5 Noah MosesThis episode features WNY musician, Noah Moses. Noah Moses was our host of the H.A.V.E. Project's music for Vets series on Facebook. Noah has also been one our premiere bands to play at the H.A.V.E. Project's street parties.
Noah Moses is an up and coming, harmonica driven, Americana artist. His unique sound stems from the stylings of classic roots music, with a a modern flair. His goal is to create a bridge to memories of the past, and the hope of a better future.Â
Locally, Noah's been a special g...2020-07-1547 min
The Silicon Valley Podcast047 Blockchain and Government with California Blockchain Working Group member Ben Barlett pt 2Â
Ben Bartlett is a Berkeley City Councilmember, appointed member of the CA Blockchain Working Group and internationally recognized policy leader.  Ben has passed more than 60 measures focused on innovation, opportunity, and inclusion, including:Â
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Prefabricated Housing for the Homeless
Health Innovation Zone
Electric Vehicle Infrastructure
telemedical adoption
Unionized Jobs in Robotics and Automation
Ben is currently working to integrate government and Blockchain through public finance, Opportunity Zones, and new markets.
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Ben is the architect of the Berkeley Tokenized Debt Offering â a first-of-its-kind effort to create Blockchain based municipal bonds. Professionally, Ben is a partne...2020-07-0829 min
The Silicon Valley Podcast046 Blockchain and Government with California Blockchain Working Group member Ben Barlett pt 1Ben Bartlett is a Berkeley City Councilmember, appointed member of the CA Blockchain Working Group and internationally recognized policy leader.  Ben has passed more than 60 measures focused on innovation, opportunity, and inclusion, including:Â
Â
Prefabricated Housing for the Homeless
Health Innovation Zone
Electric Vehicle Infrastructure
telemedical adoption
Unionized Jobs in Robotics and Automation
Ben is currently working to integrate government and Blockchain through public finance, Opportunity Zones, and new markets.
Â
Ben is the architect of the Berkeley Tokenized Debt Offering â a first-of-its-kind effort to create Blockchain based municipal bonds. Professionally, Ben is a partner in the...2020-07-0131 minTrouble at the TiptonTrouble at the Tipton #10: Cody goes to CampIn 2005, the Disney Channel blessed the planet with the gift of "The Suite Life of Zack & Cody", a show about twin siblings living at a luxury hotel with their single mother. With a premise like that, of course antics will ensue. Listen as Shawn and Tyler watch and recap each and every episode of this show while giving their thoughts and jokes as they re-experience one of the longest running Disney Channel shows to date.
In this episode, Shawn and Tyler watch "Cody goes to Camp". Cody and Tapeworm go to a math camp for...2020-06-2328 minThe haveproject's PodcastSeason 2 Episode 4 STOPPAGE time with Jason MoynihanThis STOPPAGE time episode is a short, fun, witty session of Q & A featuring WNY musician Jason Moynihan.
Jason's father was in the Air Force when he was young and he has a heart for Veterans. As an adult, Jason is a professional freelance musician that plays Saxophone, Piano, and Guitar. He has an extensive experience in touring, recording and education. Jason graduated from Berklee College of Music in '94 (Music Performance and a Minor in Arranging).
In late 1999, while playing in various bands in Chicago, he was asked to play with the legendary Blues, Rock...2020-05-2910 minThe haveproject's PodcastThe H.A.V.E. Project Season 2 Episode 4 Jason MoynihanThis episode features WNY musician Jason Moynihan. Jason's father was in the Air Force when he was young and he has a heart for Veterans. As an adult, Jason is a professional freelance musician that plays Saxophone, Piano, and Guitar. He has an extensive experience in touring, recording and education. Jason graduated from Berklee College of Music in '94 (Music Performance and a Minor in Arranging).
In late 1999, while playing in various bands in Chicago, he was asked to play with the legendary Blues, Rock & Roll Hall of Fame and 6 time Grammy award winner, Buddy Guy. He played...2020-05-271h 00The haveproject's PodcastThe H.A.V.E. Project Season 2 Episode 3 STOPPAGE time with Kristen Smith (Laps for Limbs Inc)This STOPPAGE time episode is a short, fun, witty session of Q & A with Kristen Smith, DPT.
Kristen is a Physical Therapist and Founder of Laps for Limbs.
Laps for Limbs Inc is a 501(c)(3) organization that is an ability-focused, community-oriented, non-profit organization that raises awareness and funds for local children and veterans with limb loss and limb differences. Laps for Limbs was inspired by a small Buffalo, NY amputee support group that expressed the lack of awareness and support for their needs in 2011. The inaugural Laps for Limbs of Western New York (WNY) took...2020-05-1905 minThe haveproject's PodcastThe H.A.V.E. Project Season 2 Episode 3 Kristen Smith, DPT Founder of Laps for Limbs IncThis episode is with Kristen Smith, DPT. Kristen is a Physical Therapist and Founder of Laps for Limbs.
Laps for Limbs Inc is a 501(c)(3) organization that is an ability-focused, community-oriented, non-profit organization that raises awareness and funds for local children and veterans with limb loss and limb differences. Laps for Limbs was inspired by a small Buffalo, NY amputee support group that expressed the lack of awareness and support for their needs in 2011. The inaugural Laps for Limbs of Western New York (WNY) took place on March 25th, 2012 at St. Francis High School in Hamburg, NY...2020-05-1334 min
The Writing and Marketing ShowWriting Cozy Mysteries with Shawn Reilly SimmonsIn today's episode, Shawn Reilly Simmons, talks to me about the why's and how's of writing cozy mysteries. Chock full of advice which will start any writer on the road to writing cozy mysteries. With this genre growing exponentially it may be time to turn your hand to writing them. 2020-04-2934 min
The Silicon Valley Podcast021 Smart Cities, Dumb Cities and your City with Dr Jonathan ReichentalDoctor Jonathan Reichental is a multiple award-winning technology leader whose 30-year career has spanned both the private and public sectors. In 2017, he was named a top 100 chief information officer (CIO) in the world, and in 2016 was named one of the top 20 most influential CIOs in the United States.
Jonathan is recognized as a global thought leader on a number of emerging trends including the fourth industrial revolution, urban innovation, the future of cities, and blockchain technology. In 2013, he was recognized as one of the 25 doers, dreamers, and drivers in government in America. His innovative work in government...2020-04-2442 minThe Writing and Marketing ShowMalice Domestic - Running a Cozy Crime Festival with Shawn Reilly SimmonsShawn Riley Simmons has been on the organising committee of Malice Domestic, America's Largest Cozy Crime Festival, for the past 17 years. Along the way she has encountered every possible variation of the festival and gain d a lot of experience in running a successful festival. She takes time this week to share her best advice with listeners to the Writing and Marketing Show2020-04-2239 min
The Silicon Valley Podcast006 Paypal, Ebay, the story of China with Fintech expert ALAN TIENWe talk to Alan Tien, an experienced senior executive in Internet, e-commerce, Online Payments, Emerging Markets (APAC), and Strategy. He has deep experience in Product Management, rooted in a strong understanding of technology. He has led teams including PayPal into China with eBay in the early 2000s. Â
In this episode, youâll learn:
What is the real story behind what happened when eBay went to China
What is the most common business model that is being utilized in ChinaÂ
What companies such as Stripe and Facebook face when going into Asian markets
What are some of the F...2020-04-2225 minThe haveproject's PodcastThe H.A.V.E. Project Season 2 Episode 2 STOPPAGE TIME CMSGT Robert Ward (Ret).This is the "STOPPAGE TIME" (extra recording) of Season 2, Episode 2 with Chief Master Sergeant Robert T. Ward (Ret.). He is the current Director of Veteran Services at D'Youville College.
"STOPPAGE TIME", like in professional soccer, is extra time added on to the normal amount of time. These short (less than 5 minutes) extra recordings provide light-hearted insight into the mind/heart of our episode guest. In other words, its a few minutes of fun!
Chief served as Outreach coordinator for Veterans One Stop Center. Prior to that he was the Aerial Port Manager for the 107th...2020-03-1804 minThe haveproject's PodcastThe H.A.V.E. Project Season 2 Episode 2 CMSGT Robert Ward, (RET).This episode is with Chief Master Sergeant Robert T. Ward (Ret.). He is the current Director of Veterans Services at D'Youville College.
Chief served as Outreach coordinator for Veterans One Stop Center. Prior to that he was the Aerial Port Manager for the 107th AW, Niagara Fall ARB, Niagara Fall, NY, managing day to day operations for Passenger Service, Air Cargo Loading and Air Drop loading & recovering for aircrew training. Chief Wardâs military career started in 1977 after high school, enlisting in the US Air Force, as a Weapons System Tech, stationed in Myrtle Beach SC from 1977-7...2020-03-1444 min
Indulge In This Soul-Stirring Full Audiobook And Feel The Difference.Dead Silence: A Foundlings Novel by Wendy Corsi StaubPlease visithttps://thebookvoice.com/podcasts/1/audiobook/359178to listen full audiobooks.
Title: Dead Silence: A Foundlings Novel
Series: #2 of The Foundlings
Author: Wendy Corsi Staub
Narrator: Hillary Huber
Format: Unabridged Audiobook
Length: 10 hours 37 minutes
Release date: July 23, 2019
Ratings: Ratings of Book: 4 of Total 1
Genres: Suspense
Publisher's Summary:
New York Times Bestselling Author Wendy Corsi Staub is the master of psychological suspense. Here, she delves into the twisted mind of The Angler, who lures his human prey the way he catches fish. Sometimes, he gets one worth keeping . . . for a little while . . . No Such Thing as Coincidence . . . Staring into his frightened blue e...2019-07-2310h 37The Model Health Show10 Ways To Increase Your Mental Power & Get Smarter NOW!We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, youâve probably heard people say that itâs best to learn new skills like instruments and languages as a child. And while itâs true that a childâs brain is more plastic than an adultâs, that doesnât mean we canât grow and learn throughout our lives. The human brain is designed to be adaptable at its core. In fact...2019-06-121h 04The Model Health ShowGame-Changing Fitness Advice From 10 Of The Worldâs Top ExpertsFitness is often wrongly attributed as the single solitary driver of your overall health and body composition. Movement and exercise are important, but your overall wellness isnât so one-dimensional; it encompasses sleep, nutrition, stress management, and more. Your fitness routine shouldnât be your entire lifeâitâs just one piece of being a passionate, multi-faceted human being. You donât need to spend countless hours in the gym in order to create a fit, healthy body. Whatâs more important is that your exercise routine is effective, functional, and rooted in science. On this episode...2019-06-031h 06
IN THE HILLS W/ SHAWN MCGILL â @SHAWNMCGILLTV â@SHAWNMCGILL PODCAST EPISODE III - COACHELLAAAAA!!!Anchor ⢠SHAWN MCGILL PODCAST EPISODE III - @SHAWNMCGILL TALKS COACHELLAAAAA!!! DRAKE, KANYE WEST, NBA PLAYOFFS, CLOUT, WENDY WILLIAMS AND MORE!!! MAKE SURE YOU SHARE THIS EPISODE & FOLLOW ME ON IG: SHAWNMCGILL!!
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¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shawnmcgill/support2019-04-2229 minThe Model Health Show10 Daily Habits That Will Make You Smarter & More SuccessfulHave you ever heard the statistic that we only use 10% of our brains? Thatâs not exactly true. While there are certain areas of the brain that perform at a higher level than others, brain imaging has proven that we use the majority of our brains even doing simple tasks like walking and talking. This huge and pervasive myth goes to show that most of us know very little about how our brains actually work. Today, I want to talk about some tangible steps you can take to maximize your ability to learn and comprehend information. You ca...2019-03-191h 34
The Model Health ShowTMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy SuzukiDr. Wendy Suzuki is an expert in all things neural science and brain plasticity. Her evolving work has spanned from the brainâs ability to retain memory, to how exercise and meditation can improve cognitive ability, and how everyday anxiety can be harnessed for good. On todayâs show, Dr. Suzuki is back to discuss brain function, cognitive enhancement, and how you can create routines that help your brain work at maximum capacity.2019-03-131h 06The Model Health ShowCognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy SuzukiWhat do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and external factors. Protecting your health isnât as simple as doing a word puzzleâitâs a culmination of all of your daily habits and rituals. Researchers are constantly uncovering new evidence about the interconnectedness of the human body, and the importance of creating healthy habits to protect all sy...2019-03-131h 06The Model Health ShowThe Muscle-Brain ConnectionYou probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neurodegenerative diseases like Alzheimerâs and dementia on the rise, itâs important to take control and implement preventative measures to protect your incredible brain. On todayâs show, weâre diving into the powerful science of the muscle-brain connectionâspecifically how exercising your body in turn strengthens your brain. Youâre going to learn about numerous studies that link physical activity with cognitive function, memory, IQ, and creativity. Most importantly...2019-01-231h 00
Coaching ConversationsWhy Women are afraid to step into their greatness w/special guest Wendy SanacoreWendy Sanacore believes  "There's a social construct placed on women to be perfect at all times. We are the caregivers, the lovers, the nurturers and many times, to step into your own greatness, we need to walk away from pleasing everyone 100% of the times. How will we ever become great if we are always trying to be great for everyone else?" Wendy shares her perspective and coaching tips on our special "REAL PEOPLE" segment on "COACHING CONVERSATIONS". Hosted by Life & Energy Coach Shawn Marie Cichowski.  wnylifecoaching.com. Reach us directly at 716-560-6552.2018-02-1214 min
Coaching ConversationsWhy Women are afraid to step into their greatness w/special guest Wendy SanacoreWendy Sanacore believes  "There's a social construct placed on women to be perfect at all times. We are the caregivers, the lovers, the nurturers and many times, to step into your own greatness, we need to walk away from pleasing everyone 100% of the times. How will we ever become great if we are always trying to be great for everyone else?" Wendy shares her perspective and coaching tips on our special "REAL PEOPLE" segment on "COACHING CONVERSATIONS". Hosted by Life & Energy Coach Shawn Marie Cichowski.  wnylifecoaching.com. Reach us directly at 716-560-6552.2018-02-1214 minThe Model Health ShowStranger Things That Make You SmarterOur intelligence is not static. Itâs something that can expand, evolve, and develop as long as we are alive and kicking. But, your brain (being the complex muscle that it is) needs exercise. If you donât use it, you lose it. And I mean that quite literally. Neuroplasticity shows us that our brains can literally rewire themselves and create new connections no matter where we are in life. It just needs the opportunity to do the amazing things itâs capable of. And, as youâll discover today, not using your brain in new and novel wa...2017-10-041h 04The Model Health Show6 Crucial Keys To Long-Term Fitness & The Science Of MotivationWhen you understand motivation, you finally take the training wheels off on your ride to success. If you can actually hone in on why we do the things that we do, thereâs no limit to what you can achieve. Without motivation, even the smallest tasks feel gargantuan. But, with motivation, there comes an overflow of focus and energy that puts conquering great feats on automatic. Weâve all done it. Thereâs something we say we want to accomplish⌠something with our fitness, our career, our relationship, etc⌠but our actions donât really match up to...2017-09-2055 minThe Model Health Show5 Tips To Get The Most Out Of Your Fitness Program - With Drew CanoleWhat does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, itâs the stuff in the middle that makes them what they are. Without the fixings in the middle of the sandwich, youâd just be eating bread (true story, Iâve eaten many bread sandwiches in my lifetime), without the cream in the middle of the Oreo, youâd just have two dry black discs, and without the cheesy meaty center of the Hot Pocket, youâd just hav...2017-02-2053 minThe Model Health ShowSecrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane NorthrupHow long do you choose to live? Have you ever thought about that before? Life is such a delicate thing, yet itâs not something to experience without a zest and vigor that throws caution to the wind, and pulls every ounce out of this opportunity. Rationality would say that the longer you live, the more opportunity for experiences you have. This is definitely true if, of course, youâre taking full advantage of the situation called âyour lifeâ. Many people live less in terms of number of years, but far more in terms of...2017-01-111h 09The Model Health ShowHow To Create A Healthy Brain And A Happy Life - With Dr. Wendy SuzukiWhere your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely the command center for the whole show. This we know for sure. But, thereâs more to the story... Just because your brain is the command center, doesnât mean that itâs calling all the shots. Your brain and body work together in tandem, influencing each other and determining your ultimate destiny in life. You see, your physical movement can enhance your brain function like few things...2016-11-1659 min
The Model Health ShowTMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy SuzukiOne of her expertises is in the field of memory. Today youâre going to learn what parts of the brain influence your memory, how memories are made, and how to make them stick. Plus, youâre going to learn some powerful insights about brain plasticity, the best form of exercise for your brain, and so much more!2016-11-1659 min