Shows
Secret HabitS3E6: Renew Your Mind w/ This Proven Method To Quit Porn & Find Freedom Over AddictionRenewing your mind is a key concept in Christianity, but how do you do it?You may know what to do, but how?Lets talk about that today so you are clear in the how and have some ideas of your next stepsI talk about my weekly Inner Child Workshop on this episode - These workshops have been FIRE in our all new Inner Circle program - a place of proven recovery, brotherhood and identity in ChristJoin the DeepClean Inner Circle today!In this episode. I...
2025-08-1109 minSecret HabitS3E5: Overcoming Depression, and How To Remain Integrous In ChaosHelena is back! Get ready to learn all about her recent 2 years and how she overcame depression and renewed her faith in Christ...We will talk about Helenas struggle with depression and the state it created in herAnd about how Shawn found himself as a foreigner, a parent of 2 girls and a husband of a wife going through ALOT at once.How did Helena overcome depression without pills?How did Shawn remain integrous and porn free?This is a really powerful raw chat between two...
2025-07-2845 minSecret HabitS3E4: Focus on Why > What When Quitting PornTheres one challenge guys run into everytime when trying to quit porn, overcome masturbation and put and end to any sexual strugglesIt is not what you would expect... its focusing on the task at hand more than the purpose aheadI am a huge fan of seeing outcomes and experiences over the task itself.This can be a huge help to create more hope, optimism, faith and desire to do hard things any god recovery requiresA lot of guys do need help with these things though, its not EASY...
2025-06-1909 minSecret HabitS3E3: [Pt.3] My Porn Recovery Freedom Framework - Experiencing Lasting FreedomThe final step in this framework is focused on freedom, but more honestly, its about confidence, integrity and longevity. This is really what guys want… they want to LIVE their lives without the bondage of “what if I slip again” or “what if I get tempted”ENOUGH with this crap… freedom doesnt talk like this, and I want to explain to you HOW to get free. Its not about time, its about resolving root pain and finding completion in your heart - sure this takes time, but time is not the main factor.You need a...
2025-05-0724 minSecret HabitS3E2: [Pt.2] My Porn Recovery Freedom Framework - Achieving Solid SobrietyIts insane how many guys think that awareness is what changes your life… I was stuck in that mindset for a long time and it really kept me stuck… I knew my struggles but I didnt know what to do with themIn this episode, I will lay out the framework for you to get SUPER clear on the real problems and then get SUPER clear on what to do about them based off of what the problems are revealing about your heart.I am excited about this episode guys, this content is some of the...
2025-05-0517 minSecret HabitS3E1: [Pt.1] My Porn Recovery Freedom Framework - Gaining Clarity On the Real ProblemIn this episode and 3 part series, I am going to show you the SIMPLE way to do recovery effectively. I have seen thai help hundreds of guys overcome porn, masturbation, and sex addiction and I want to share it with you in a bite size versionI have been free nearly 8 years from porn, masturbation and sex and iv spent 10 000 + hours refining this process. I hope you will glean from it so you can have everything and more in the next few years of your recoveryIf you’re ready to book a...
2025-05-0215 minSecret HabitS2E34: No More White Knuckling: 4 Ways To Go Through The Pain Of ChangeHey man, 2025 is fast approaching, but that doesnt mean you cant still make the most of 2024! In this episode I share some thoughts on how you can focus on generosity in this season and get yourself set up for success by enrolling in DeepClean
If you're looking for lasting freedom from porn, START with one of our 3 options here:
1. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
2. Book a Call with our Team to work 1:1 with...
2024-11-1416 minSecret HabitS2E33: How Learning Czech Has Made My Coaching 100x BetterLearning the Czech Language has made me so aware of what guys need when healing from porn addiction... they need clarity, simplicity and spotted reps. They don't need more discipline or harder work, they need more guidance!
If you're looking for lasting freedom from porn, START with one of our 3 options here:
1. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
2. Book a Call with our Team to work 1:1 with Coach Shawn: https://secr...
2024-10-3015 minSecret HabitS2E32: Stop Wasting Your Effort - 5 Tips To Make The Most of Your RecoveryIf you're looking for lasting freedom from porn, START with one of our 3 options here:
1. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
2. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
3. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
This episode is all about helping YOU make the most of your time and effort, so you can get the healing from porn addiction that you're looking for
2024-09-1118 minSecret HabitS2E31: Missing Link Between Self Awareness & Lasting Freedom: 3 Steps To Lead Your Feelings, Thoughts & DesiresThis is Episode 100 of the SH podcast! Bring on the fireworks!! Im so excited to bring this REALLY IMPORTANT word for such a milestone episode
If you're looking for lasting freedom from porn, START with one of our 3 options here:
1. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
2. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
3. Enroll in a DIY Mini Course: https://secret...
2024-08-0124 minSecret HabitS2E30: Rethinking Accountability: What We Can Learn From a Simple Question Changes EverythingLooking for lasting freedom from porn? START with one of our 3 options here:
1. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
2. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
3. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
Most people struggle to feel momentum in their Christian walk. This leads to low self esteem, dull confidence and lukewarm living... which leads guys to relapsi...
2024-05-0613 minSecret HabitS2E29: Your Motivations May Be Driving You Further From God... How To Uproot Core Motivational Lies & Live In Freedom From PornLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
In this episode, you'll learn why you you're coming up short even if you're "doing all the right things"
This may be in porn recovery, family...
2024-05-0210 minSecret HabitS2E9: Why I Moved To Czech and Joined DeepCleanLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
I am answering the BIG questions today - why did I move to Czech? why did I join DeepClean? Why did I stop coaching with Secret Habit...
2024-04-2621 minSecret HabitS2E28: The ONLY WAY Spiritual Disciplines WorkLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
In this episode, Shawn is going to get really real about the ONLY thing that leads to a healthy routine of spiritual disciplines.
S...
2024-04-2211 minSecret HabitS2E27: Stuck Making Immature Decisions? Heres How To Separate Your Past From Present & Get Free From Porn AddictionLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
In this episode, Shawn Bonneteau is going to talk to you about triangulation, enmeshment and the process of getting out of what seems so stu...
2024-04-2013 minSecret HabitS2E24: Greg Oliver on Big T Trauma vs. Developmental Trauma, How Our Caregivers Are Our Model For God, and Engaging With Jesus While Feeling Anger & ShameLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Today I brought on my good friend and past coach Greg Oliver. Greg was pivotal in my personal journey to holistic healing and freedom from porn, masturbat...
2024-03-111h 03Secret HabitS2E23: Dopamine & Porn Addiction: Reward or Anticipation?Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Dopamine is a POWERFUL force. We see info about it all over the place nowadays. But the question is, do you actually understand how it works?
...
2024-03-0411 minSecret HabitS2E22: From Head To Heart: Sharing The Gospel To Yourself Leads To True FreedomLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
The Gospel of Jesus Christ is where we get our freedom from. Sure, we can get free from addictions like porn, but we're set free from the punishme...
2024-02-2811 minSecret HabitS2E21: Pinpointing Your Root Issues and Healing The Reason You Watch PornLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
It can be HARD work to pinpoint the roots of your struggles with porn or other addictions. However, its the KEY to long lasting healing and freedom...
2024-02-0913 minSecret HabitS2E20: My Morning Routine + 3 Tips For Better JournallingLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Since moving to Czech, I have had to push through a lot of adversity. The language barrier ahas been the #1 greatest challenge for me as someone who has the gi...
2024-02-0519 minSecret HabitS2E19: Shift Your Mindset For 2024: Focus On Facing Your Pain With These 3 ToolsLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Its not uncommon for people to end the year with lacklustre results, only to set the same goals with the same strategies for the year ahead... I want to...
2023-12-1819 minSecret HabitS2E18: How I Came To Know Jesus as God (Shawns Testimony W/ Czech Translation)What do I really believe? Where do I put my faith?
These was the question that really got my mind turning in my early twenties... I had no clue what I believed or had faith in... I was so hurt by the church, my family and women, I didnt want to explore the idea of their being a God... it all seemed to painful
In this episode, you will hear my testimony about before Christ, the ways God revealed Himself to me and how my life has changed since knowing Jesus as my Lord and...
2023-11-151h 01Secret HabitS2E17 Porn Resilient 2023: Core Needs & Your Relationship with GodLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Core needs are important! Even more, our relationship and fellowship with God is VITALLY important. However, most times, we live as if our hard work and eff...
2023-11-0854 minSecret HabitS2E16: Lacking Motivation? Pursue Godly DignityLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
This idea came from a challenge I have been facing for the past 4 months and a conversation I had with my wife the other night.
2023-10-2310 minSecret HabitS2E15: Forgive Like Christ ForgaveLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Biblical forgiveness is not about forgetting... Its about naming the pain and releasing the debt to the one who has paid it all - Jesus Christ
2023-10-1823 minSecret HabitS2E7: I Quit Porn 6 Years Ago, Heres What Iv LearnedLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
My 25th birthday, Aug 20th 2017, I was sick and tired of being sick and tired... I couldnt imagine another year of my life addicted to porn
...
2023-08-3119 minSecret HabitS2E5: What If I Don't Have Any Trauma?Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Holistic healing from porn addiction requires trauma work, but the age old question is this: What if I didn't experience any trauma?
In this episode, Shawn Bon...
2023-08-0218 minSecret HabitS2E4: This Is Why Jesus Dying On The Cross MattersLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
There's a secret weapon to recovery and spiritual health that takes people from basic sobriety to lasting freedom. That secret weapon is forgiveness...
2023-07-2014 minSecret HabitS2E3: Handle Your Anger Like JesusLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
In the Bible, we see many accounts of God getting angry. We see it in the Old Testament all throughout the rebellion of His...
2023-07-1120 minSecret HabitS2E2: Understanding and Filling Your Core Needs For Long Lasting Recovery & FreedomLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
We all have core needs and they're significant. If they go unmet, they ache. If they're met, we feel satisfied. Imagine for a second...
2023-07-0619 minSecret HabitS2E1: The Church Is Doing More Harm Than Good With Porn AddictionLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
The church has often had a stance on porn addiction that seems to breed more shame and struggle... I love the Lord's bride (the church) but I am also...
2023-06-2734 minSecret Habit69. Loved Despite Your Doubts: Embracing God's Unconditional LoveLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Feeling like God's love is predicated on your performance is the greatest lie that keeps people in the cycle of shame and stuck in unsuccessf...
2023-05-0223 minSecret Habit68. Through the Valley of Loss: Navigating Grief on the Road to Recovery with Jason FlinnLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
I’ve heard it said that all trauma has to do with loss. That's a profound statement! This means that grief and loss are a part of...
2023-04-2552 minSecret Habit67. The Power of Inspiration: Why Truth is More Effective Than Being "Positive"Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Lately, we have been struck by how easy it is to get caught up in "positive" thinking. It seems this approach is more concerned...
2023-04-1825 minSecret Habit66. Sex and Sensitivity: Tips for Not Getting OffendedLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Taking offence to honesty is a really common reason why couples avoid "rocking the boat" at all costs. Sadly, this comes at a cost to their sexual satisfact...
2023-04-1126 minSecret Habit65. From Chore to Delight: Healing the Root of Sex Issues In Your MarriageLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Sex was made by God to be a beautiful and satisfying experience for married couples. If this is true, then why do so many couples feel...
2023-04-0429 minSecret Habit64. Defying & Dismantling LiesLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
I've heard it said that it takes 10 positive experiences to equal the power of 1 negative experience. If that's true, then it's no wonder shame is running rampant...
2023-03-2823 minSecret Habit63. The Importance of Honesty in Relationships: Why Right Standing Is Better Than Being NiceLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
One of the key traits of an addict is lying... And it's this trait that drives everyone crazy! In the context of marriage, so often husbands thin...
2023-03-2132 minSecret Habit62. Building Purposeful Relationships: Breaking Down the 4 Main BarriersLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
One of the biggest struggles I see with my clients no matter where they live or how old they are is creating healthy relation...
2023-03-1436 minSecret Habit61. Overcame Porn Addiction But Why Is My Wife Still Not Happy?Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
How do I make my wife feel safe again after my porn addiction? This is a question that has been asked by men over the years. Women are n...
2023-03-0731 minSecret Habit60. How To Overcome Fight, Flight, Freeze To Build Stronger Relationships & Better SexLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Our natural fear response is incredibly helpful to us as humans. However, it can also be the very cause of our struggles with things lik...
2023-02-2838 minSecret Habit59. Inner Child Recovery [Step by Step Coaching]Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
So many of us do things we wish we did not do. It's one thing to not want to do them, it's another thing to know how to sto...
2023-02-2149 minSecret Habit58. The #1 Killer of Sexual IntimacyLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Sexual shame is often at the heart of marriages that are sex-starved, disconnected and hurting. It's incredibly insidious... causing good-meaning people to lie, people please, isolate, and...
2023-02-1433 minSecret Habit57. The Truth About Hearing From God In The Midst of Your Emotional & Relational TurmoilLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
It's one thing to find freedom from porn addiction, PIED and betrayal trauma, but it's another thing to continue to heal the deep roots and exper...
2023-02-0739 minSecret Habit56. What To Look For When Deciding Between One on One & Group Coaching For Porn AddictionLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Knowing what route to take for your recovery can be a tough decision... So often we are faced with many options, but which ones are...
2023-01-3137 minSecret Habit55. 6 Secrets to Igniting Sexual Intimacy with Tony and Alisa DiLorenzo from ONE Extraordinary MarriageLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Intimacy in your marriage is about so much more than just having sex. It's all about closeness and connection between 2 people. In this episod...
2023-01-2452 minSecret Habit54. What is Porn Induced Erectile Dysfunction?Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
When a man cannot get or stay erect due to the influence of pornography consumption, we call this Porn Induced Erectile Dysfunction (PI...
2023-01-1741 minSecret Habit53. 6 Porn Addiction Recovery Habits To Make 2023 Your Best Year YetLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Successful recovery from porn addiction requires good habits, but how do you develop them? It doesn't "just happen" that's for sure. It's all about making small adjustmen...
2023-01-1023 minSecret Habit52. Where Do I Find Porn Addiction Online Accountability Partners?Finding accountability partners for porn addiction recovery can feel arduous. Regardless if it's online or in person, it's never easy to open up about what you’re going through. This is why it's so important to find a place that connects like-minded men in a safe and growth-focused environment. Because safety is one of the most important pieces to helping people open up about porn addiction and masturbation. If we don't feel safe as humans, we retreat and turtle. On top of that, we need relatability - people who are on the same path or who have walked the pa...
2023-01-0316 minSecret Habit51. Help, I Cant Stop Watching Porn... What Should I do?Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
We all get sexually triggered, but that's not the problem. The problem is that very few men actually know why they're being triggered and how to deal with t...
2022-12-2721 minSecret Habit50. 9 Steps To Inner Child HealingLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Inner child healing has become a really popular concept as of late. Just recently, I became an Inner Child Recovery Specialist. It's becomi...
2022-12-2045 minSecret Habit49. How To Help Your Partner With Porn Addiction? Do's and Don'ts in a Dating RelationshipLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Knowing how to help your partner who is struggling with porn can be really confusing... What's your role? Whats too much? What is healthy and whats unhealthy? ...
2022-12-1341 minSecret Habit48. [Pt. 2] The 4 Stages of Porn Addiction Withdrawal SymptomsLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
In the last episode, we were talking about the first 2 stages of porn addiction withdrawal symptoms. In this episode, you can look forward o hearing a...
2022-12-0645 minSecret Habit47. [Pt. 1] The 4 Stages of Porn Addiction Withdrawal SymptomsLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
What to expect in the first 90 days after quitting porn from a couple's perspective.
Most men today are completely lost when it comes...
2022-11-2946 minSecret Habit46. How To Identify And Treat Pornography AddictionLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
"The 6 conflicting forces" Shawn digs into today will give you a deeper insight into how to identify an addiction to porn and understand the root issues benea...
2022-11-2229 minSecret Habit45. How To Seek Help For Porn Addiction?Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
When we try and do things alone and avoid vulnerability, we become blind to the things that we cannot see. Also, when we are alone, shame can easily d...
2022-11-1512 minSecret Habit44. The Top 10 Signs You Or Your Loved Ones May Have An Addiction to PornLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
In the past, it was widely believed that porn addiction wasn’t real; that it was just a myth made up by moralists trying to control people...
2022-11-0848 minSecret Habit43. 8 Benefits Of Quitting PornLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
What are the benefits when you quit porn?
When you’re addicted to porn, it can be easy to overlook the negative impact that it’s having o...
2022-11-0147 minSecret Habit42. What Are Christian Accountability Partners For Porn Recovery?Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
When you’re trying to break free from porn and the shame that goes with it, having an accountability partner can make all the difference in your success...
2022-10-2538 minSecret Habit41. How Porn Destroys Sexual HealthLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
If you’re addicted to masturbation and/or pornography, then you may not be able to enjoy sex with your partner like you used to before you became addi...
2022-10-1833 minSecret Habit40. My Wife Caught Me Watching Porn... What Do We Do?Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
The dreaded and tragic moment so many couples face... Being caught watching porn, finding porn on their phone and/or other sudden ways that the secret comes out a...
2022-10-1136 minSecret Habit39. Faulty Core Beliefs & Shame. Why You Can't Quit Porn & Heal From Betrayal TraumaLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Faulty Core Beliefs are like the roots of a tree that produces rotten fruit... The roots dictate the quality of fruit. Sadly, our belief system is developed i...
2022-10-0428 minSecret Habit38. Biblical Foundation To Healing From PornographyLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
"The quality of your foundation will dictate the quality of your recovery". Because we believe this to be true, we are passionate to help men and women build thei...
2022-09-2741 minSecret Habit37. Why Cant I Find Healing For My Porn Addiction In The Church?Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
There seems to be an ever-growing problem in the church where men and women are not getting the help that they need... Whether its help for porn addict...
2022-09-2034 minSecret Habit36. Should I Work With a Coach or a Therapist? Who To Get Help From When Quitting Porn and Other Unwanted Sexual BehavioursLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
We get this question all the time! What's the difference between coaches, counsellors, therapists and pastoral support?
We believe there are definitely some differences...
2022-09-1339 minSecret Habit35. The Secret To Developing Mental Toughness While Quitting PornLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Mental Toughness is essential when you're in recovery for porn addiction. However, there is a secret weapon that runs behind the scenes that MUST partner with it... Thi...
2022-09-0628 minSecret Habit34. Setting Boundaries When Your Partner Is Struggling With PornographyBoundaries are a vital part of a healthy relationship. Sadly, they're often confusing and misunderstood... Causing a lot of heartache and distress. In this episode, Helena and Shawn offer a rich teaching to educate you on how to set, prepare and share your boundaries in a way that actually helps your situation!
This is for everyone to learn... For the women going through betrayal trauma... even for the man addicted to porn. We all need to learn to set and hold boundaries in a way that is helpful to the relationship.
Shawn gets the question...
2022-08-3054 minSecret Habit33. What Does Real Accountability While Quitting Porn Look Like?Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
"The opposite of addiction is not sobriety, it's connection". This powerful quote brings us to our topic today, where I am discussing what it looks like to do account...
2022-08-2320 minSecret Habit32. Should I Confess and Repent When I Watch Porn?Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Confession and Repentance are often seen as "dirty" words. As in, "If I have to confess and repent, I must be a real failure"... or "I only need...
2022-08-1633 minSecret Habit31. The Truth About Orgasm & How Porn and Masturbation Hinder Climax; How to Create a Sexual TemplateLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Statistics are showing that there is a 47 point orgasm gap between men and women... which means that 48% of women do not orgasm at the same rate as a man does...
2022-08-0935 minSecret Habit30. In Sickness and In Health: Navigating Sex & Intimacy While Dealing With Illness and InjuryLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
When life throws us a curveball, how do we handle it? Do we fall into entitlement, selfishness and anger, or do we move through it with openness, h...
2022-08-0234 minSecret Habit29. 3 Tips To Gain & Nurture Respect In Your MarriageLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Inspired by a recent situation in their own lives, Shawn and Helena share openly about how respect and trust are crucial to gain and nurture, but so easily...
2022-07-2630 minSecret Habit28. 3 Simple Tips To Making Time For Your Sex LifeLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Intimacy and sex both take 2 things: energy and time... These are 2 things too many couples do not have enough of. But here's the thing, It's not that you don...
2022-07-1922 minSecret Habit27. Women Watch Porn Too: An Honest Perspective From Helena on Overcoming Pornography AddictionLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Porn is a woman's problem too... We have seen stats ranging between 30 and 40% of women watch porn regularly... If you're stuck in the cycle of watching porn as a...
2022-07-1236 min
Secret Habit26. No More Boring Sex! Let's Make Sex Fun Again!Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Sex is supposed to be fun, exciting, beautiful and energizing. However, for so many, it's not... This was our story. Shawn was stuck feeling a dread towards se...
2022-07-0534 minSecret Habit25. Can Watching Porn Hurt How You Raise Your Kids?Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
The role of the Father is crucial in a child's sexual and non-sexual development. With so many children going without a male example to glean from, we desper...
2022-06-2827 minSecret Habit24. How Do I Overcome (Porn Induced) Erectile Dysfunction? The Truth To Rekindling Your Sex LifeLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Erectile Dysfunction hinders 1 in 3 men under the age of 40... This stat means that marriages are struggling to thrive the way God intended them to thrive. Sadly, when (por...
2022-06-2130 minSecret Habit23. The Essential Step To Quitting Porn... Its Not What You Think!Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Curiosity is not something we often hear about during recovery discussions... However, we believe its one of the essential steps to holistic health for you as an individual...
2022-06-1436 minSecret Habit22. How Does Porn Rewire The Brain? The Neurobiology of Going From Internet Pornography To InfidelityLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Internet porn is a powerful force in this day and age... Exposure to porn is on average between ages 8 and 11 and the hook is almost unavoidable to th...
2022-06-0738 minSecret Habit21. Stop Living From a Shame Identity! How Shame Impacts The Way We Think, Act, Speak & LoveLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Shame is all about "I am statements" that go against God's truth and love. Shame is to go-to in the enemy's playbook and it speaks directly to your i...
2022-05-3142 minSecret Habit20. Body Dysmorphia/Shame & The Impact It Has On Our Sexuality, Relationships & FaithLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
We all have sexual body parts, but we all have nonsexual body parts too... Everything that makes up our body plays a major role in how we see ourselv...
2022-05-2446 minSecret Habit19. Should I Tell My Partner That I Watch Porn? An Honest Perspective From Our Own Mistakes!Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
There's nothing worse than the feelings that lurk when these big questions are running through your head...
For the one addicted to porn: How do I tell h...
2022-05-1734 minSecret Habit18. How To Rebuild Trust In Marriage After Porn Addiction & Betrayal TraumaLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Rebuilding trust in relationships is not a simple thing to understand. Maybe you have tried different things and feel completely stuck? Hopeless? Burned out? We get it... we felt...
2022-05-1023 minSecret Habit17. The Dos & Donts For Couples In Recovery From Porn Addiction and Betrayal TraumaLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Knowing what NOT TO DO is only half the battle... Truly, you need to learn what TO DO to really progress in your recovery and freedom over p...
2022-05-0345 minSecret Habit16. Habits That Heal: Doing Recovery For Porn Addiction vs. Attending Recovery For Porn AddictionLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Are you overwhelmed by recovery? Or are you underwhelmed and unsure of what to actually do? Sadly, these 2 realities are so common and they're so frustrating! In t...
2022-04-2636 minSecret Habit15. Effectively Overcome Sexual Temptation and Emotional Triggers WITHOUT Bouncing Your EyesLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Do you ever wonder "Will this temptation ever go away?". Do you ever feel like you get triggered and set off by different things all day every d...
2022-04-1943 minSecret Habit14. How To Become Sexually Healthy As a Christian Man or WomanLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Do you find yourself confused as to why you feel emotionally and sexually frustrated and unsatisfied? Do you seem to always regret the choices you make? Well, we u...
2022-04-1238 minSecret Habit13. Slowing Down Your Life Is a Better Porn Recovery Tip Than Time ManagementLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
We have all heard the successful tips and tricks around time management, but really, do they work? So often, men and women going through recovery have to f...
2022-04-0539 minSecret Habit12. The Harmful Effects of Pornography Addiction & How To Find Freedom From Sexual AddictionLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Stats are showing that upwards of 70% of men, 40% of women, and 56% of pastors watch porn regularly. Even scarier, the average age of exposure to porn is between 8-11...
2022-03-2943 minSecret Habit11. Fix Your Sexless, Sex-Starved and Sex-Deprived Christian Marriage!Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Sexless, sex starved and sex deprived marriages are becoming an epidemic that we can longer stand to hear about. We believe Christian marriages should be having the b...
2022-03-2250 minSecret Habit10. Betrayal Trauma Recovery For Partners of Sex Addicts; How To Heal When Porn Addiction Causes a Rupture of Trust, Safety & SecurityLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
We want to help women feel safe to give their pain a voice. Sadly, this opportunity is not easily found... Today, we unpack the topic of Betrayal Tra...
2022-03-1526 minSecret Habit9. Christian Sexuality & The Myth of Sexual Compatibility The World OffersLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Is sexual compatibility a thing? Or is it just a myth? In this episode, Shawn and Helena offer insights into reframing the way we define the term sexual co...
2022-03-0820 minSecret Habit8. Total Life Transformation After Freedom From Porn Addiction, Betrayal Trauma, Erectile Dysfunction and Childhood AbuseLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Do you sense that there's a lot more in store for you and your life? your sexuality? your purpose? Then tune in today and hear about MAJOR life...
2022-03-0134 minSecret Habit7. The Reason You Struggle With Porn Is Childhood Trauma: The Pathway To Healing From Sexual Addiction & Other CompulsionsLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Rules and roles from our childhood are major contributors that impact all areas of life... Good and bad, they affect us all. In this episode, Shawn and Helen...
2022-02-2231 minSecret Habit6. Develop your Emotional Intimacy and Sexual Intimacy... They're Different Things :)Looking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
We are unpacking the often confusing differences between the 2 common types of intimacy. Of course, we will talk about sex too, but be aware, intimacy means so much...
2022-02-1532 minSecret Habit5. The Sure Way To End Sexual Shame & Heal Sexual BrokennessLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
In this very real and open conversation, Shawn and Helena unpack the nature of sexual brokenness and sexual shame - what it is, how it plays out, and what w...
2022-02-0835 minSecret Habit4. What Porn Addiction Recovery Looks Like: Shawn Bonneteau's Story of Healing His Longing To Be SeenLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Shawn Bonneteau is the co-founder of Secret Habit Life Coaching and the co-host of the Secret Habit podcast. He is a Certified Coach with Husban...
2022-02-0448 minSecret Habit3. What Healing From Sexual Brokenness Looks Like: Helena Bonneteau's Story of Overcoming Sexual Shame & Betrayal TraumaLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
Helena Bonneteau is the co-founder of Secret Habit Life Coaching and the co-host of the Secret Habit podcast. She is a Certified Coach through Husband Material a...
2022-02-0350 minSecret Habit2. From Sexual Addiction to Sexual Integrity: Shawn and Helena Bonneteau's story of redemptionLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
We are Shawn & Helena Bonneteau and we are so pumped to share a snapshot of our story with you. We both come from very sexually broken pasts...
2022-02-0230 min
Secret Habit1. Godly Sexuality Done RightLooking for lasting freedom from porn? START with one of our 3 options here:
1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/
2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/
3. Grab Our Free 90 Day Porn Withdrawal Guide: https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing
May this introduction inspire you and get you fired up for what's in store. We are Shawn & Helena Bonneteau and we are so excited to bring you real, ra...
2022-01-2106 min