Shows
The Cashflow ChroniclesWhat is the Legacy Lifestyle Process?Tired of following the traditional financial path that leads to debt, stress, and delayed dreams? In this powerful episode, Shawn King, founder of Legacy Life and Retirement, breaks down the Legacy Lifestyle Process—his signature four-step system that’s helping everyday families build wealth, reclaim their time, and create financial security far earlier than retirement age.You'll learn:✅ How to plug financial leaks and recover thousands in lost cash flow✅ Why becoming your own bank through Family Banking can change your financial life forever✅ Where to grow your money without gambling it away on risky i...2025-07-3024 minThe Cashflow ChroniclesHow I Lost $60,000 (Then Built $60K/Year in Passive Income While Raising a Family & Traveling the World)In this episode, Shawn King shares the raw and unfiltered story of how he and his wife went from losing over $60,000 in failed investments to building over $60,000 per year in passive income—all while raising their son and traveling to 25+ countries.You'll hear about:The Amazon dropshipping disaster A crypto rug pull gone wrong A Texas land deal that ended in a $20K loss How they bounced back and built 5+ income streamsWhy living with family, ditching car payments, and cutting expenses helped fuel their comeback...2025-07-2321 minThe Cashflow ChroniclesBudgeting 101: How to Take Control of Your Money (Without Feeling Broke)If you’re tired of wondering where your money disappears each month… and you’re ready to start telling it where to go instead, this episode is for you.In today’s episode of The Cashflow Chronicles, Shawn King breaks down Budgeting 101 in a way that actually makes sense. No guilt. No confusing spreadsheets. Just a simple, practical framework to help you create a plan that finally works.Whether you’re saving for your first home, trying to get out of debt, or just want to stop living paycheck to paycheck… budgeting is the foundation of financial...2025-07-0916 min
The Cashflow ChroniclesModern Asset Protection: Why Long-Term Care Needs to Be Part of Your Wealth Plan (ft. Michelle Prather, OneAmerica)Today’s episode of The Cashflow Chronicles is one you do not want to miss—especially if you're 35 or older and serious about protecting your wealth and your family’s future.Shawn King sits down with Michelle Prather from OneAmerica to talk about a powerful but often overlooked financial tool: Asset-Based Long-Term Care. This is not your grandfather’s LTC policy—Michelle breaks down how today’s modern version is built on a whole life insurance foundation, offering protection, guarantees, and peace of mind that traditional LTC just couldn’t provide.📺 Want to follow along with visuals?...2025-07-0259 minThe Cashflow ChroniclesGood Debt vs. Bad Debt — How to Tell the Difference (And Why It Matters More Than You Think)In this episode of The Cashflow Chronicles, Shawn King breaks down one of the most misunderstood concepts in personal finance: the difference between good debt and bad debt.Most people are taught to fear all debt—but that’s a mistake. Not all debt is created equal. In fact, if used strategically, the right kind of debt can actually help you build wealth, buy back your time, and create long-term financial freedom. The problem is, most people are stuck using debt the wrong way—and it’s draining their cash flow and destroying their future.2025-06-2519 minThe Cashflow ChroniclesThe Government Is Not Your Friend: Pulling Back the Financial CurtainIn this bold and brutally honest episode of The Cashflow Chronicles, host Shawn King pulls back the curtain on how U.S. government policy, Wall Street, and the Federal Reserve stack the financial system against the middle class.This is not a political rant. It’s a wake-up call backed by data, history, and cold hard truth. From the creation of the Federal Reserve to the disappearance of pensions and the rise of inflation as a hidden tax, Shawn exposes the rigged nature of today’s financial game—and more importantly, shows you how to break free.D...2025-06-0444 minThe Cashflow ChroniclesWhat’s Proven vs. What’s Popular: Why Whole Life Insurance Stands the Test of TimeIn this episode of The Cashflow Chronicles, host Shawn King asks a powerful question: How old is your financial strategy—and can it stand the test of time?From 401(k)s and Roth IRAs to mutual funds and stock market investing, Shawn walks you through the real history behind today’s most popular financial tools—and why Whole Life Insurance still stands alone as a time-tested, contractually guaranteed asset.While mainstream tools have only existed for a few decades (and come with serious risks and restrictions), properly structured whole life insurance has been delive...2025-05-2822 minThe Cashflow ChroniclesWould You Take a Higher Interest Loan to Build Wealth Faster?In this episode of The Cashflow Chronicles, host Shawn King challenges a common financial belief that most people get completely backwards: the idea that borrowing at a higher interest rate than you're earning is always a bad move.Using real-world examples and simple math, Shawn explains why—in the world of Infinite Banking—that thinking doesn’t hold up.He breaks down how uninterrupted compound growth, cash flow control, and leveraging whole life insurance can help you build wealth even when loan rates are higher than your policy earnings. Whether it’s buying a car or fundi...2025-05-2116 minThe Cashflow ChroniclesThe Truth About Cash Value: What Most People Get Completely WrongIn this foundational episode of The Cashflow Chronicles, host Shawn King breaks down one of the most misunderstood concepts in personal finance: cash value in a whole life insurance policy.If you think it’s just a glorified savings account or some kind of bonus fund you might never see—think again. Cash value is the present value of a guaranteed future payout, and understanding it properly is critical if you want to truly master Infinite Banking.Shawn walks you through real-life examples, dispels common myths (yes, even the ones from Dave Ramsey), and shows how...2025-05-1420 minThe Cashflow ChroniclesInfinite Banking vs. 401(k)s & IRAs: Why Control Beats SpeculationIn this episode of The Cashflow Chronicles, host Shawn King dives deep into the key differences between Infinite Banking using whole life insurance and traditional government-qualified plans like 401(k)s and IRAs.He unpacks why many people unknowingly give up financial control, liquidity, and flexibility in exchange for restrictive tax advantages—and how Infinite Banking puts you back in the driver's seat.Shawn highlights the benefits of guaranteed growth, uninterrupted compounding, and immediate access to capital, while exposing the hidden risks of relying on market-based accounts for retirement.✅ Whole life insurance is not a tr...2025-05-0732 min
The Cashflow ChroniclesFrom Strategy to Lifestyle: Jonah Dew on Living the Infinite Banking ConceptAbsolutely, Shawn! Here's the updated version with your Calendly link included:In this episode of The Cashflow Chronicles, host Shawn King sits down with Jonah Dew of The Banking Bros to explore how Infinite Banking becomes more than a financial strategy—it becomes a way of life.Jonah opens up about his personal journey into the world of Infinite Banking, including the mindset shifts that helped him fully embrace its principles. Together, Shawn and Jonah debunk common misconceptions, highlight the importance of managing loans wisely, and discuss how premium payments should be viewed not as bu...2025-04-3053 minThe Cashflow ChroniclesWhat If You Can’t Get Insurance? Here’s How You Can STILL Practice Infinite BankingWelcome back to The Cashflow Chronicles! I’m your host, Shawn King, and today we’re tackling an important question:🚨 What happens if you don’t qualify for life insurance? Does that mean you can’t practice Infinite Banking? 🚨The short answer? Not at all. While you need a policy to implement Infinite Banking, that policy doesn’t have to be on you. In this episode, we break down exactly how you can still build your private banking system—even if traditional underwriting stands in your way.💡 Here’s what we cover:✔️ What insurable interest mea...2025-03-1923 minThe Cashflow ChroniclesWhat If I Can't Pay My Policy? Exploring Your OptionsWhat Happens If You Can’t Pay Your Policy Premium? Here’s What to DoWelcome back to The Cashflow Chronicles! I’m your host, Shawn King, and today we’re diving into a question that’s on a lot of people’s minds:What happens if you can’t pay your policy premium?Life happens—maybe business is slow, unexpected expenses pop up, or cash flow is tight. The good news? You have options. Infinite Banking is designed to be flexible, and in this episode, I’ll walk you through both temporary fixes and permanen...2025-03-1224 minThe Cashflow ChroniclesHow Infinite Banking Can Save AmericaHow Infinite Banking Could Save America's Financial Future
In this episode, Shawn introduces the concept of infinite banking and its potential to transform America's financial landscape. He discusses the current financial challenges, including skyrocketing debt, lack of savings, and financial illiteracy. Shawn explains how the infinite banking strategy, which involves using a properly structured whole life insurance policy to build cash value and take control of finances, can empower individuals to eliminate debt and build wealth. He emphasizes the potential ripple effect on families, communities, and the nation, and invites viewers to take the first step towards financial independence...2025-02-1910 minThe Cashflow ChroniclesCommon Pitfalls of IBCAvoid These 4 Common Mistakes with Infinite Banking!
In this video, Shawn King discusses common mistakes people make with Infinite Banking and how to avoid them. Key points include the importance of properly funding your policy, treating it as a wealth-building tool, using policy loans responsibly, and maintaining a long-term vision. Shawn provides practical advice and insights to help you successfully implement the Infinite Banking concept and take control of your financial future.
If you’d like more information on how you too can start the journey of Becoming Your Own Banker or you have qu...2025-02-1210 minThe Cashflow ChroniclesMastering Your Mind | Your Thoughts Become Your Reality w/ Jason SippleIn this episode of the Cashflow Chronicles podcast, host Shawn King and guest Jason Sipple dive into the idea behind the importance of mastering your mindset and creating daily disciplines to help keep you on track and keep you moving in the right direction. dives into the concept of infinite banking with expert guest Jason Sipple. They discuss the power behind being your biggest fan and delve deep into active listening as well as how we as people are quick to react. The podcast is focused around Jim Rhon's 5 lines to start your day with everyday which they break...2025-02-0548 minThe Cashflow ChroniclesHow I Make a 300% Cash on Cash ReturnUnlocking 300% Cash on Cash Return Using Infinite Banking
In this video, Shawn King shares a detailed guide on how he consistently achieves a 300% cash on cash return using a specially designed whole life insurance policy. Shawn illustrates the benefits of such policies, including tax-free growth, protection against lawsuits, and guaranteed compounding interest. He explains how leveraging a policy loan to invest in private loans, mainly for real estate, boosts returns significantly. Shawn also highlights the comprehensive benefits of infinite banking, urging viewers to consider this strategy for greater financial growth and stability.
...2025-01-2215 minThe Cashflow ChroniclesWhy Would I Borrow My Own Money???Why Borrow Against Your Life Insurance Policy Instead of Withdrawing?
Join Shawn King, founder of Legacy Life and Retirement, as he addresses a common question about infinite banking: why would someone borrow their own money? Shawn explains that when taking a loan from your insurance policy, you're actually borrowing against the cash value and death benefit, not your own premiums. He breaks down the benefits of borrowing versus withdrawing, such as maintaining the compounding growth of your policy, flexible repayment terms, and tax advantages. Learn how this powerful financial strategy can help you build wealth efficiently by leveraging your...2025-01-1510 minThe Cashflow ChroniclesIS Social Security CRASHING Down Around Us?5 Alarming Social Security Facts & How Infinite Banking Can Save Your Retirement
In this episode of the Cashflow Chronicles podcast, host Shawn King discusses alarming facts about social security and the importance of diversifying income sources for retirement. Shawn highlights the depletion of the Social Security trust fund, the heavy reliance on social security by retirees, the barely livable average benefits, the rising retirement age, and the widespread unpreparedness for retirement among Americans. He also introduces the concept of infinite banking through participating whole life insurance policies as a solution to supplement retirement income, providing key takeaways and personalized strategies...2025-01-0128 min
The Cashflow ChroniclesInterview with the Single Millionaire Chick (Hannah Kesler)In this episode of the Cashflow Chronicles podcast, host Shawn introduces special guest Hannah Kesler, aka 'The Money Multiplier' and 'The Single Millionaire Chick.' They discuss Hannah's journey into the world of infinite banking at a young age, her entrepreneurial upbringing, and her disciplined approach to financial freedom. Hannah shares insights into the infinite banking concept, debunks common myths, and emphasizes the importance of early financial education and having a strong work ethic. Tune in as they delve into personal stories, the value of mentorship, and actionable advice for anyone looking to take control of their financial future.
...2024-12-2442 minThe Cashflow ChroniclesUncovering the Hidden Downsides of 401k(s): Are They Truly Beneficial?In this episode of the Cashflow Chronicles podcast, host Shawn King delves into the often-overlooked disadvantages of 401(k) plans and other qualified workplace retirement plans. Shawn highlights ten key downsides, including limited control over investments, restricted access to funds, tax uncertainties, hidden fees, and market dependence, among others. He also discusses alternative wealth-building strategies like infinite banking and annuities that can offer better financial security and flexibility. By understanding these limitations and exploring other options, you can take greater control over your financial future.
If you’d like more information on how you too ca...2024-12-1830 minThe Cashflow ChroniclesProof that Term Costs More than Whole LifeThe Real Cost: Term vs. Whole Life Insurance Exposed
In this informative and eye-opening video, Shawn delves into the highly controversial debate between term and whole life insurance. Contrary to popular belief, Shawn argues that whole life insurance can be more cost-effective in the long run compared to term insurance. Using detailed comparisons and real-life statistics, he demonstrates how whole life policies offer increased benefits, liquidity, and a higher death benefit over time. Shawn presents a case study involving a hypothetical 30-year-old named John Smith to illustrate his points. By the end of the video, viewers will have a...2024-11-2938 min
The Cashflow ChroniclesHow To Build The Bank (BYOB Book Review)In this BYOB book review series Liz DiRocco & Myself break down Nelson Nash's famous book Becoming Your Own Banker the Fifth Edition. When I first read Nelson's book there was a lot of it that went over my head, which I think is normal for most people. But what I'm hoping these episodes will do for you is allow you to gain a better understanding of the content he's covering so that you can relate them to your personal life situations. Our hope is these discussions will help you uncover how Infinite Banking could play a huge roll in...2024-11-2525 min
The Cashflow ChroniclesFormer Air Force Colonel Now Airline Captain Practices IBCIn this episode of the Cash Flow Chronicles podcast, Shawn King interviews his uncle Joel Milton, a former military officer and current airline pilot, about his experiences with financial education, life insurance, and the concept of infinite banking. Joel shares valuable life lessons learned from his military service, the importance of relationships, and how family influences shaped his financial perspectives. They discuss the differences between term and whole life insurance, and the impact of corporate retirement plans on employees' savings. The conversation emphasizes the need for proactive financial planning and the benefits of understanding infinite banking as a wealth-building...2024-11-221h 32
The Cashflow ChroniclesPart 2 Infinite Banking Masterclass: Creating Financial Freedom with Jason SippleIn this episode of the Cashflow Chronicles podcast, host Shawn King dives into the concept of infinite banking with expert guest Jason Sipple. Jason, a certified practitioner through the Nelson Nash Institute and founder of Founding Fathers, shares his journey in the infinite banking world, providing invaluable insights and practical tips. They discuss common misconceptions, the significance of taking control of your own wealth, and how this strategy can change people's lives. Listen in as they explore real-life examples, the importance of financial education, and the impact of infinite banking on family and legacy. Whether you're new to the...2024-11-1826 min
The Cashflow ChroniclesInfinite Banking Secrets From A 10 Year ProIn this episode of the Cashflow Chronicles podcast, host Shawn King invites Jeremiah Dew, an expert and mentor in infinite banking, to discuss the finer details of this financial strategy. Jeremiah explains the concept, offers insights into its benefits, and addresses common misconceptions and potential drawbacks. The conversation also touches on the origins of the mistrust towards life insurance, the importance of control over your cashflow, and the significance of guaranteed contracts versus speculative investments. The episode is loaded with valuable information for those interested in becoming their own banker and taking control of their financial future.
...2024-11-1359 min
The Cashflow ChroniclesInfinite Banking Masterclass: Creating Financial Freedom with Jason SippleIn this episode of the Cashflow Chronicles podcast, host Shawn King dives into the concept of infinite banking with expert guest Jason Sipple. Jason, a certified practitioner through the Nelson Nash Institute and founder of Founding Fathers, shares his journey in the infinite banking world, providing invaluable insights and practical tips. They discuss common misconceptions, the significance of taking control of your own wealth, and how this strategy can change people's lives. Listen in as they explore real-life examples, the importance of financial education, and the impact of infinite banking on family and legacy. Whether you're new to the...2024-11-081h 02
The Cashflow ChroniclesBuilding Wealth at 22: Carson Herlean's Journey to Financial FreedomIn this episode of The Cashflow Chronicles podcast, Shawn welcomes Carson Herlean, a young and dynamic guest who shares insights into real estate investing and the concept of infinite banking. Carson, a husband, real estate investor, infinite banking coach, and host of the Generational Gains podcast, discusses his journey from starting with no knowledge at 18 to becoming financially successful at 22. The conversation uncovers the value of saving, efficient money storage, and long-term financial planning. They also delve into misconceptions about infinite banking, the importance of mentors, and Carson's vision for the future. Join Shawn and Carson for a deep...2024-11-0452 min
The Cashflow ChroniclesThe Problem & The Solution (BYOB Book Review)In this BYOB book review series Liz DiRocco & Myself break down Nelson Nash's famous book Becoming Your Own Banker the Fifth Edition. When I first read Nelson's book there was a lot of it that went over my head, which I think is normal for most people. But what I'm hoping these episodes will do for you is allow you to gain a better understanding of the content he's covering so that you can relate them to your personal life situations. Our hope is these discussions will help you uncover how Infinite Banking could play a huge roll in...2024-10-2850 minThe Cashflow Chronicles401k Or IBC Which is the Best Plan for You?The Ultimate Guide to Smart Retirement Planning: Secure Your Future
In this insightful episode, we challenge conventional retirement planning wisdom by comparing two distinct options for retirement savings. We delve into Option A, featuring 100% principal protection, guaranteed growth, tax-free withdrawals, and uninterrupted compounding interest, often known as Participating Whole Life Insurance. We contrast this with Option B, commonly promoted by financial gurus and employers, which involves risks, penalties, and limited benefits. Learn why Option A might be the smarter choice for your retirement and discover the importance of cash flow management and infinite banking for financial freedom. Engage in...2024-10-2517 min
The Cashflow ChroniclesWant A Thriving Business? Avoid This One Mistake (BYOB Book Review)In this BYOB book review series Liz DiRocco & Myself break down Nelson Nash's famous book Becoming Your Own Banker the Fifth Edition. When I first read Nelson's book there was a lot of it that went over my head, which I think is normal for most people. But what I'm hoping these episodes will do for you is allow you to gain a better understanding of the content he's covering so that you can relate them to your personal life situations. Our hope is these discussions will help you uncover how Infinite Banking could play a huge roll in...2024-10-2140 min
The Cashflow ChroniclesTony Shavers Reveals the Shocking Truth About Infinite BankingMastering Infinite Banking & Financial Freedom with Tony Shavers III
Join host Shawn in this enlightening episode of the Cashflow Chronicles Podcast as he welcomes Tony Shavers III, a best-selling author, life coach, and financial strategist. Tony shares his inspiring journey in creative writing, life coaching, and his ongoing studies to become a therapist. The episode transitions into Tony's introduction to infinite banking and whole life insurance by his savvy aunt at age 23, revealing how these concepts transformed his financial habits and empowered him to pay off debts and fund major life events like his wedding. Delve into practical strategies...2024-10-181h 06
The Cashflow ChroniclesHow Infinite Banking Got Started (BYOB Book Review)In this BYOB book review series Liz DiRocco & Myself break down Nelson Nash's famous book Becoming Your Own Banker the Fifth Edition. When I first read Nelson's book there was a lot of it that went over my head, which I think is normal for most people. But what I'm hoping these episodes will do for you is allow you to gain a better understanding of the content he's covering so that you can relate them to your personal life situations. Our hope is these discussions will help you uncover how Infinite Banking could play a huge roll in...2024-10-0749 min
The Cashflow ChroniclesLet's Talk Banking w/ Liz DiRoccoIn this episode I sit down with Liz DiRocco my new part time podcast host as we discuss her introduction to Infinite Banking as a client and her transition into the business of helping others start their own policies. We discuss how she has utilized her policy for banking thus far and some of the struggles she sees people facing when trying to grasp this concept so they too can decide if Becoming Their Own Banker is the right move for them.
Liz will be joining me on multiple other episodes as we discuss numorous Infinite Banking...2024-10-0452 min
Trying2ParentT2P Episode 47: Our Last Trip Before Everything ChangesWelcome back to another exciting episode of the Trying 2 Parent Podcast! We're your hosts, Shawn and Amanda King, and we've got a lot to catch you up on.
First things first, we just returned from a fantastic trip to Hartwell, Georgia. We had the most incredible time hanging out with some very successful people in our business. The peaceful and beautiful lake scenery really got us thinking - we need a property on a lake, but maybe not an 11,000-square-foot house (although that would be pretty cool). Oh, and after driving the pontoon boat, we've added "boat" to our wishlist...2023-10-2351 minTrying2ParentT2P Episode 45: The Final TrimesterHello, hello, lovely listeners, and welcome back to the Trying 2 Parent Podcast! We're your hosts, Shawn and Amanda King, and we're here with all the updates and adventures from our parenting journey.
This week was pretty solid for us. We had some good business coming in, which is always a plus. And speaking of pluses, I've got some exciting news: I haven't gained a single pound of baby weight! Now, that's something to celebrate ha and as far as Amanda goes you still wouldn't know she was pregnant from behind.
Our buddy treated us to another wing session, and he...2023-10-0959 minTrying2ParentT2P Episode 46: That Belly Gettin BigWelcome back, amazing listeners! We're Shawn and Amanda King, your trusty hosts on the Trying 2 Parent Podcast, and we've got another episode packed with updates and adventures from our parenting journey.
We've just returned from our fantastic trip to Naples, Florida. The folks at the Ritz Carlton treated us like royalty, and the trip was nothing short of amazing. Although we did experience a day of relentless rain and an insane thunderstorm, it didn't dampen our spirits.
One of the highlights of the trip was getting to meet and hang out with some fantastic people from our company. It was...2023-10-0955 minTrying2ParentT2P Episode 42: Really, A Butt Thermometer is Best?We're back for another one! It's your hosts Shawn & Amanda King and welcome back to another episode of the Trying 2 Parent Podcast. Buckle up because we've got some exciting updates, baby talk, and of course, a splash of '90s nostalgia. Let's get right into it!
First things first, I've got to share that I've never sweat more in my life than during our recent move into our new place. But hey, it's all worth it for the extra space and comfort for the little man. It seems like the people in our apartment complex found out we are moving...2023-08-2851 minTrying2ParentT2P Episode 36: Baby Registry, Sweaty Bathroom Dumps & Mommy BrainHey everyone, it's Shawn King, and welcome back to another episode of the Trying 2 Parent Podcast!
Today, we're diving into some interesting parenting topics, starting with saving kids' baby teeth. It's a tradition that some parents follow, and we want to hear your thoughts on it. Do you keep your kids' baby teeth as a memento? Or do you think it's unnecessary and a weird gift?
Speaking of kids and traditions, we'll be discussing what magical beliefs we will be instilling in our children and which we won't—the Tooth Fairy, the Easter Bunny, Santa Claus, and more. It's all pa...2023-07-241h 09
For Your RunStridepod 9: The Benefits of a Running CoachBri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A run coach can be someone who is a source for overall betterment, who believes you can do hard things when you may not, and can help you better navigate fueling, preparing, recovering, and getting to places you might have never thought possible. So press play and learn about what you might need in a running coach.
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2023-07-1030 minTrying2ParentT2P Episode 33: You Hold That Belly GirlHey there, it's Shawn King, and welcome back to another exciting episode of the Trying 2 Parent Podcast!
Guess what? We're still pregnant! Speaking of pregnancy, have you ever found yourself walking around holding your pregnant belly just so people don't mistake it for being fat? Well that's what Amanda's doing and to be honest I would do the same thing at this middle stage of the pregnancy.
And let's not forget about those crazy pregnancy dreams! They can be so vivid and bizarre. We discussed some of the wild dreams Amanda's been having and how common they are during pregnancy.
...2023-07-021h 01Trying2ParentT2P Episode 20: Let’s Ask the ListenersHey y’all, it's Shawn King, and welcome back to the Trying 2 Parent podcast. Today, we're discussing a range of updates, starting with finally rebooking our appointment with the internet people and setting up our Mexican bank account - phew, it's been a long time coming.
But, let's talk about the elephant in the room - we're still not pregnant. It's frustrating, and we know many of you can relate. People often say don't think about it, don't worry about it, but it's not that easy, is it?
On a high note, we're pretty sure we've locked in our next pr...2023-04-031h 04For Your RunStridepod 6: Returning From an InjuryBri and Shawn sit down to discuss an issue that causes problems for many runners. How they come back from an injury. That excitement to get back to where you were can often completely wipe out your recovery and even lead to other issues due to over training or over compensation. Respect the comeback!
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2023-03-2020 minFor Your Run46: Alex WeissnerDo you like running? How about brunch? Well lucky for you Alex joins Blaire and Shawn today to chat about her running journey, which includes how she came to co-found Brunch Running! So lace those shoes up, press play, and learn more about all things Alex.... and maybe plan a trip to Colorado sooner than later!
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2023-03-061h 20For Your Run45: Kellie ThiemKellie joins the podcast today along with a special guest to chat about what she has been up to, which if we are being honest is a lot of amazing things! Kellie had a massive year of PR's in 2022 and is gearing up for more fun running adventures in 2023. Blaire and Shawn dive into those things along with Kellie's amazing ability to read so many books, how she gets through treadmill miles, and what kicked off her running journey.
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2023-02-091h 20For Your RunEP5: The Reset - It's the Most Runderful Time of the YearIt's the most runderful time of the year! Except, is it? Sabrina and Shawn spend this episode discussing some of the stresses that come with this time of the year both in and out of running, chat about some ways to reframe your running through the holidays, and take a trip down their 2022 memory lane!
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2022-12-081h 10For Your Run44: Tiffany CarlinThis episode of For Your Run gave Blaire and Shawn a chance to chat about life, training and running with Tiffany. Coming back to so many things postpartum presents many challenges and Tiffany talks about the unexpected benefits of stroller miles, the value focusing on recovery, and her plans moving forward. Oh, and Tiffany also gives her thoughts on a favorite topic of Blaire and Shawn's... Christmas Halftime. Blaire and Shawn also give a brief look into how their Chicago Marathon experience was.
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2022-11-211h 10For Your RunStridepod 1: The Perfect FootstrikeThe Perfect Footsrike... is there such a thing? Welcome to the first episode of Stridepod! Today Blaire and Shawn pose this question to Bri and get answers about this thing many runners seem to be questioning.
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2022-08-2923 min
For Your RunStridepod: TrailerRunners deal with a lot. We all have questions and are seemingly always dealing with some type of injury or area of weakness! This is where Stridepod's come to the rescue! We have a whole new series of quick episodes with our very own in pod doctor, Bri Vannucci! She joins Blaire and Shawn for these quick bits of info so we can all spend more time running and less time thinking about running!
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2022-08-2302 min
For Your RunPod+Class 6: 30 Minute Easy RunThis pod+class is all about reminding us all about the importance of easy running! Blaire and Shawn focus on resetting our minds to embrace the slow grind so those harder and longer runs can hit that much stronger! So lace em' up and let's go for an easy run!
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2022-07-2842 min
For Your Run43: Heather CarpenterHeather joins Blaire and Shawn to chat about some of her marathons, including her amazing experience guiding a visually impaired runner through the @indymonumental marathon! Blaire and Shawn also chat with her about fueling, her love of Human Gel, how she started run coaching through Joyful Purpose Running, and much more!Post episode Blaire and Shawn chat about what their forever meals might be.
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2022-07-211h 40
For Your RunEP4: The Reset - Correlation is not CausationSabrina and Shawn are here to chat about something that many runners deal with in training. The fear or negative chatter that missing a workout or not "being your best" on a daily basis means you are failing or might fail at what you're working towards. But friends, correlation is NOT causation!Along with this topic, they also discuss a fixed vs a growth mindset and the roles this too can have in your training and your life.So lace up those shoes and bring us along for a run, and a reset!
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For Your Run41: Rachel NicholsonRachel joins Blaire and Shawn to speak about her Jazzercise and running story! Through this episode she provides some excellent examples of the tools she uses to keep moving forward, how she battles the stubborn bits of her mind, and some of those deeper questions like, how did you come up with your IG name?! The answer may surprise you! And in the episode wrap up, Blaire and Shawn venture into some sleep anxiety bits and why Shawn hates Garmin watch statuses.
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2022-06-301h 29
For Your Run40: Shawn KingBlaire has questions for Shawn this week! A lot of them! Join us this week as Shawn shares more about how he started running, a bit about his artistic background, how For the Run came to be, and so much more!
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2022-06-091h 40
For Your RunPod+Class 5: 60 Minute Ladder RunLooking for a fun 60 minute run? Join Blaire and Shawn for a 60 minute ladder run! Through this episode Blaire and Shawn chat about run fueling, post run fueling, and just so much more food talk because if you're a runner... the next meal and sometimes even the meal after that are on our minds!
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2022-05-191h 07
For Your Run38: Kellie BeckeringKellie Beckering joins the pod today to share some of her running story with Blaire and Shawn! Kellie is a 23 time marathoner (as of this episode) and has a love of Disney races, treadmill miles and Peloton workouts! She is a tremendously positive light in the running community and has some exciting things in her running life coming up! Bring Kellie along for your run and get to know her!
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2022-05-051h 17
For Your RunPod+Class 4: 45 Minute Progression RunLet's build some endurance and get into a 45 minute progression run! Blaire and Shawn are here to guide you through a 10 minute warmup, and then three 9 minute blocks of running progressively faster with an 8 minute cooldown. Through this episode Blaire and Shawn chat about perceived effort, the benefits of sticking to the plan, avoiding pushing to hard, along with some tips on breathing and keeping track of your form.
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2022-04-2854 min
For Your RunEP3: The Reset - To Achieve or Not to AchieveSabrina and Shawn unpack the things that motivate each of us and how we can learn to tap into those things to further drive us toward our our goals.Are you someone who is driven by internal or external stimulants? Sabrina and Shawn discuss both sides of this and provide their own perspectives. And to build on this, what does too much stimulation in those ways do to you in your training? They also summarize these talking points with healthy tips for how you can maximize your achievement!As you move through your n...2022-04-141h 02
For Your Run37: Heather WinchellHeather joins Blaire and Shawn to share her running journey! This conversation dips into some general running nutrition with a pit stop in what Heather refers to as cake season! This is followed up with a whole lot of goodness around running because you love it, going in and out of training cycles, and keeping your eyes on the bigger picture when it comes to growth in your running!Follow Heather on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-04-071h 20
For Your Run36: Jackie Hellyer & Kristen SiersLaughs, love and running. Three words that describe Jackie and Kristen so well! These two wonderful humans join Blaire and Shawn to discuss all things running and how this epic friendship that was founded in their love of running came to be. Bring the whole crew along for your run and try not to smile, laugh, and be inspired throughout!Follow Jackie on InstagramFollow Kristen on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-03-311h 36
For Your RunPod+Class 3: 45 Minute Threshold IntervalsLooking to work on your speed? Well bring us along for a 45 minute threshold interval run! This session has a 10 minute warmup, 8 intervals of two minute threshold paces, with 2 minute recoveries, followed up with a 3-5 minute cooldown.The threshold intervals should be run at an 8 our of 10 in terms of effort, with recoveries done at around a 5 out of 10.Blaire and Shawn bring plenty of tips around form, effort, and the importance of warming up, recovering, cooling down, and fueling! Let's celebrate running and get some work done!Follow For Your Run...2022-03-2459 min
For Your RunEP2: The Reset - Fake It Till You Make ItEpisode 2 of The Reset focuses on Confirmation Bias and Fundamental Attribution Error. These are two important things when it comes to running! Confirmation bias can be both helpful and hurtful as it could either reaffirm your dedication to something or play a role in leading you to feel like you might not belong. Fundamental Attribution Error is something that plays a role in how we view ourselves and others.Bring Sabrina, Blaire, and Shawn along for your run and learn more about these things, along with some personal perspectives around these topics!Follow For Your...2022-03-1756 min
For Your RunPod+Class 2: 45 Minute Tempo RunGet ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series of a 5 minute tempo pace with 3 minute recoveries, and then 5-8 minutes of a cooldown!So lace up those shoes and bring us along for your run!Follow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-03-0455 min
For Your RunEP1: The Reset - BelongingWelcome to Episode 1 of For Your Run: The Reset. In this episode Sabrina and Shawn discuss belonging. We all experience that feeling of being the odd one out at times and it can play such an impact in our running! They discuss how belonging changes based on your needs and get into how this plays a role in their running along with the role it at times has played in things like, "The Boston Debate" - which is at times a hot button topic around Boston Qualifiers and those running for charity.Follow For Your Run on...2022-02-2141 min
For Your Run35: Katie Rey ReturnsKatie is back to celebrate her milestone of 100 straight weeks of Ten on Tuesday! Hear Katie break down so much about this amazing accomplishment, what she says is the theme song for Ten on Tuesday, along with what else Katie has coming up!Follow Katie on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-02-151h 04
For Your Run34: Andy AllenBlaire and Shawn catch up with Andy to discuss how he found running, the ways in which it has changed him, along with a bit of a deep dive into easter candy, his love of music along with plenty more!Lace up those shoes and bring Andy along for your run!Follow Andy on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-02-101h 36
For Your Run33: Bekah BriganoBekah joins Blaire and Shawn to discuss her recent string of PR's, working on the mental aspects of running and how to reframe your approach to races, along with plenty more! Bekah is gearing up for a few races through 2022 and brought plenty of laughs and positivity throughout their discussion!Follow Bekah on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-02-031h 24
For Your Run32: Hayley RichardsonHayley joins Blaire and Shawn to discuss how she maintains balance in her seemingly forever busy life! Hayley is so inspiring in her dedication to start the day off on the right foot by logging miles, rocking workouts, and then heading off to be a positive source of inspiration for all of the kids she engages with in her work life.Bring Hayley along for your run and find out some more about this wonderful human!Follow Hayley on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram2022-01-271h 13
For Your Run31: Sabrina EhmkeBlaire and Shawn welcome Sabrina to the podcast to discuss her marathon journey, the Skokie Swifters, and plenty more! She is closing in on her 6th world major, is run streaking until her 40th birthday, and has so many other things planned for 2022!Bring Sabrina along of your run and get to know this fantastic human!Follow Sabrina on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-01-201h 28
For Your RunPod+Class 1: 30 Min RunWelcome to the For Your Run Pod+Class! Blaire and Shawn are here to guide you through a 30 minute run, plus a short cooldown which includes the following!
9:20 of Intro
10:00 of light running or jogging
10:00 of a easy pace run
10:00 of interval running with 1 minute of speed with 2 minutes of recovery in between
2:00 of cooldown
12:00 of post run wrap up
Thanks for brining us along for your run!Follow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-01-1451 min
For Your Run30: Blaire & ShawnBlaire and Shawn take some time this week to bring you their favorite running things as we all dive right into to the depths of the holiday season! They also provide some updates about year one of the podcast along with the announcement of their new Patreon page for those who would like to support For Your Run's growth moving forward!Follow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram9hP38110YBpwngHLU0XD
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2021-11-2652 min
For Your Run29: Hannah GrotsunHow Far will Hannah go? To Fargo? Psh, she's been there! It is Hannah week and Blaire and Shawn are ready to hear from Hannah about North Dakota, how she found running, and where it has taken her! Hannah has rocked some marathons in 2021, smashed a PR, and we think she is juuuuust getting started... even though her origins in running go back quite a ways!Bring Hannah along for your run and see what else the group discuss!Follow Hannah on InstagramFollow For Your Run on InstagramKeep up...2021-11-181h 18
For Your Run28: Ashley LarsonBlaire and Shawn are joined by Ashley this week to discuss her journey in running, including what she has learned both about marathon training and herself along the way. They also discuss the value of addressing your mental health and how wonderful the IG running community is. Bring Ashley along for your miles and find out more about this wonderfully positive and uplifting person!Follow Ashley on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-11-111h 07
For Your Run27: Tony GilmerTony joins Blaire and Shawn to discuss so many of the wonderful things he does as both an athlete and a person! Tony is a firefighter and personal trainer who reminds us all to find our balance and see the good in all that we do. The group discuss how he got his start in so many aspects of his life and break down his running story.Follow Tony on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-11-041h 18
For Your Run26: Kristin StokesKristin joins Blaire and Shawn to discuss all things balance in both running and life! Kristin has BQ'd a few times, had some fun race experiences, and is bringing a new outlook on her training and what races mean to her. Catch up with Kristin and learn more about her as she prepares for the 2021 Philly Marathon!Follow Kristin on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-10-281h 18
For Your Run25: Stephen MohringWhat happens when you get two unexpected stress fractures just months before you're planning to run the 125th Boston Marathon? Stephen has those answers and it's one fantastic story! He joins Blaire and Shawn for episode 25 of For Your Run! Bring them along for your miles!Follow Stephen on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-10-211h 29
For Your Run24: Angela PohlBinging, training, learning, adapting, and some wonderful secrets are all up for discussion as Angela joins Blaire and Shawn for this episode of For Your Run! Through this episode, Angela discusses her breast cancer diagnosis, her goals of running through treatment, the relationships she has developed through this year and how she has gone from the one seeking answers to the one helping others, and her plans of taking on the Indy Monumental Marathon. Follow Angela on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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For Your Run23: Katie AnayaHave you ever thought about running a half marathon every month or doing the same distance as your birthday age? Well Katie has! Today Katie joins Shawn to discuss how she got back to running in her 30's, her nine half marathons through pregnancy, running 40 miles for her 40th birthday, about a mild love of compression socks, and so much more! Follow Katie on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-10-071h 11
For Your Run22: Andrea WhiteFundrea with Rundrea! We are a Fandrea of Andrea! ... OK, we are out of rhymes! Andrea joins the podcast to talk with Blaire and Shawn about all things running in her life! They get into the value of a post run mega gulp, Andrea's fierce watermelon game, and even help her sort out what race she is running this fall! Andrea also takes time to talk about Haiti, why it is important to her, and how to more effectively support causes that impact the citizens of Haiti.Follow Andrea on InstagramFollow For Your Run o...2021-09-301h 29
For Your Run21: Melissa MalaniBlaire and Shawn welcome Melissa to For Your Run for episode 21! They break down how Melissa started running, her training progress for Boston 125, how she figured out her fueling, along with some of the more important things like, why wearing a robe before a race is the perfect clothing decision, and her go to binge worthy TV and movies on race weekends!Follow Melissa on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-09-231h 27
For Your Run20: KayLeeKayLee is back! We switch things up for episode 20 with a slew of random thoughts along with a broader running discussion. KayLee, Blaire and Shawn discuss the fall race situation, the "seasons" of running that each of us are in, the value of giving yourself grace, and even question the mystical carbon plated shoes that so many of us have added to our training and races. Enjoy this open discussion!Follow KayLee on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-09-161h 06
For Your Run19: Rachel BankaciBlaire and Shawn chat with Rachel this week about her early years of running, how the dreaded summer marathon training has been doing and what's coming up in the fall! They also discuss plenty of western PA running, those high school cross country days, along with a brief stop concerning all things treadmills. Rachel will be running the Wineglass Marathon in the fall of 2021!Follow Rachel on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-09-091h 16
For Your Run18: Stacey GrossStacey joins Blaire and Shawn to discuss how she started running, where she is currently in running, and her upcoming races for the fall. She will be running the Chicago Marathon and then taking part in the Philadelphia half marathon. The group also discuss Stacey's love of cross training and the creative process she brings to her IG account that encourages and reminds other runners about the physical and mental aspects of running.Follow Stacey on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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For Your Run17: Corey JoynerBlaire and Shawn catch up with Corey this week to break down his summer of all things speed, his upcoming fall marathon, his shoe game, which includes his hilarious naming process, along with plenty more running related laughs! Corey is a positive and motivating runner whose forward thinking is a constant reminder that the goal is always just to get better every day in a number of ways!Follow Corey on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-08-261h 13
For Your Run16: Kristen DoornbosKristen from Paper Trails Greeting Co joins Blaire and Shawn this week to celebrate the first year of her fantastic runners greeting card company! Kristen outlines what she has learned in starting a small business and also gets into what living with a chronic illness has taught her and the impacts it has had on her life and her running! She is a tremendously positive person with a wonderful outlook on where she is headed.Follow Kristen on InstagramFollow Paper Trails Greeting Co on InstagramFollow For Your Run on Instagram2021-08-191h 07
For Your Run15: Emily LeeBlaire and Shawn are joined by Emily on this weeks episode! She discusses her love of half marathons, upcoming races, her love of post race treats, and her wonderful husband and daughter! Emily has been a runner for about 20 years now and is an ambassador for the Cleveland Marathon!Follow Emily on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-08-121h 07
For Your Run14: Amy HaasAmy joins Blaire and Shawn this week to discuss her adventure of running a half marathon in all 50 states along with her upcoming marathon, and the Run With Aim group she has established! They also discuss some of the issues facing women in running and share ideas for how to hopefully better the experiences women have when they go out for runs.Follow Amy on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-08-051h 26
For Your Run13: Rachel EskiteBlaire and Shawn chat with Rachel this week as she gears up for her first 100 miler! Rachel outlines the mental hurdles that come with running longer distances for her and the work she is doing to elevate her nutrition game. The group also explore her journey from dropping out her first 5k, to becoming a marathoner. Follow Rachel on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-07-291h 17
For Your Run12: Jeph MaagdeleynJeph joins Blaire and Shawn and they discuss plenty of the running do's and don'ts. Jeph is a sub 3 hour marathoner and is heading back to Boston for the 125th Boston Marathon this fall! He outlines what he has learned about nutrition and like Shawn, what his mind is coming around to when it comes to strength training, warming up, and listening to your body.Follow Jeph on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-07-221h 17
For Your Run11: Kris FBlaire and Shawn are joined by Kris on the podcast to discuss her path from marathoner to chronic illness warrior. Kris breaks down EDS (Ehlers-Danlos syndrome), POTS (Postural Tachycardia syndrome), MCAS (Mast Cell Activation syndrome) and MVP (Mitral Valve Prolapse syndrome), and outlines her path forward.Follow Kris on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-07-151h 27
For Your Run10: Questions and AnswersBlaire and Shawn are here to answer your questions! They discuss guest and podcast prep, the quest for Shawn to eat more vegetables, fueling, shoes, and some of their favorite running stories.Follow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-07-0852 min
For Your Run9: Todd PikorBlaire and Shawn chat with Todd this week! The group discuss how Todd got started running, where he got his foundations for "Nobody cares, work harder" from, his long term goals of Boston, along with a variety of tall person challenges both in and out of running.Follow Todd on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-07-011h 08
For Your Run8: Kelly Munson SmithKelly joins Blaire and Shawn this week. The group break down her love of strength training and her recent reset on running as she gets ready to train for the Chicago Marathon this summer!Follow Kelly on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-06-241h 11
For Your Run7: Brooke ZielBrooke joins the podcast to discuss prehab, rehab, nutrition, and the long game to ensure you can be a runner forever. Blaire and Shawn also break down what is sure to be an amazing fall race season for Brooke.Follow Brooke on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-06-171h 19
For Your Run6: Jim BurrowsOur wonderful friend Jim joins the pod today to talk with Blaire and Shawn about his Disneyesque cross country coaching journey, the value of that thing called cross training, the excitement of fall races, and that wonderful crew called Trackstreet.Follow Jim on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-06-101h 35
For Your Run5: Regann DonovanRegann joins Blaire and Shawn this week to talk about positivity, self belief, and the role running has had in her sobriety, and in turn, the lessons sobriety was able to contribute to her running.Follow Regann on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-06-031h 09
For Your Run4: Bobby Howland JrBlaire and Shawn chat with Bobby about his many, many adventures in running. They go over the various causes he runs in support of, including his most recent efforts towards #XOutRacism. Bobby also discusses how he got started, his modern day Griswold Christmas decorating game, and his love of all things Disney. Blaire and Bobby also attempt to tackle Shawn's stubborn eating habits.Follow Bobby on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-05-271h 32
For Your Run3: Katie ReyKatie Rey joins Blaire and Shawn to talk about all things COVID running, her absolutely amazing streak of 10 on Tuesday's, along with plenty of other inspiring discussions about running. The group also outline the importance of cross training and the value of the people around you.Follow Katie on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-05-201h 19
For Your Run2: Brenna LuebbingShawn and Blaire talk with Brenna about keeping it real in all things running, her love for her treadmill, "Millie" and what running looked like through 2020 and into 2021. They all dish on their best and worst fueling choices, while Shawn also finds sadness in missing out on meeting Brenna at the 2019 Chicago Marathon. Follow Brenna on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-05-131h 04
For Your Run1: KayLeeIt's Episode 1 and our friend KayLee breaks down how she gets through those hot summer miles, her love of running and the never ending challenges that it brings, and we discuss her unofficial title of the Oreo connoisseur of the running community! So, lace those shoes up and get moving! We are here, for your run.Follow KayLee on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram9hP38110YBpwngHLU0XD
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2021-05-061h 15