Shows
Coaching ConversationsLove Languages, Is it the Be-All, and End-All to make a relationship thrive.Love Languages, Is it the Be-All and End-Alll to make a relationship thrive. Accredited Life Coaches Shawn Marie CIchowski and Munni Visco discussed Gary Champan's love languages and how can impact relationships. wnylifecoaching.com 716-560-65522022-11-0713 min
Coaching ConversationsLove Languages, Is it the Be-All, and End-All to make a relationship thrive.Love Languages, Is it the Be-All and End-Alll to make a relationship thrive. Accredited Life Coaches Shawn Marie CIchowski and Munni Visco discussed Gary Champan's love languages and how can impact relationships. wnylifecoaching.com 716-560-65522022-11-0713 min
Coaching ConversationsMindfulness: Breath MeditationThis mindfulness-Based Stress Reduction Meditataion intends to help you stay in this moment and observe your experience. Guided by Mindfulness Coach Shawn Marie Cichowski. *Mindfulness-Based Relaspe Prevention for Addictive Behaviors;Bowen,Chawla,Marlatt2019-04-1209 min
Coaching ConversationsMindfulness: Breath MeditationThis mindfulness-Based Stress Reduction Meditataion intends to help you stay in this moment and observe your experience. Guided by Mindfulness Coach Shawn Marie Cichowski. *Mindfulness-Based Relaspe Prevention for Addictive Behaviors;Bowen,Chawla,Marlatt2019-04-1209 min
Coaching ConversationsBody Scan: Mindfulness Exercise w/Shawn Marie CichowskiBody Scan meditation is the first formal meditation practice in Mindfulness Based Stress Reduction Program. Awareness of the body is described as the first foundation of mindulness. Life Coach Shawn Marie Cichowski introduces the body scan as a way of bringing awareness to the physical expression. wnylifecoaching.com 716-560-6552 *Mindulness-Based Relapse Prevention for Addictive Behaviors; Bowen, Chawla, Marlatt2019-04-0916 min
Coaching ConversationsBody Scan: Mindfulness Exercise w/Shawn Marie CichowskiBody Scan meditation is the first formal meditation practice in Mindfulness Based Stress Reduction Program. Awareness of the body is described as the first foundation of mindulness. Life Coach Shawn Marie Cichowski introduces the body scan as a way of bringing awareness to the physical expression. wnylifecoaching.com 716-560-6552 *Mindulness-Based Relapse Prevention for Addictive Behaviors; Bowen, Chawla, Marlatt2019-04-0916 minCoaching ConversationsUrge Surfing Meditation/ExerciseLesson 2: Urge Surfing Meditation/Exercise* with Minfulness Coach & Energy Psychologist Shawn Marie Cichowski. This meditation focuses on recognizing triggers and introduces the practice of experiencing them without automatically reacting. This meditation can bring greater awareness to triggers and help with concerns such as pain management, addictive behaviors, weight loss, smoking, anger management, stress, self-defeating thinking and anxiety. *Mindfulness-Based Relapse Prevention for Addictive Behaviors; Bowen,Chawla,Marlatt2019-03-1813 minCoaching ConversationsUrge Surfing Meditation/ExerciseLesson 2: Urge Surfing Meditation/Exercise* with Minfulness Coach & Energy Psychologist Shawn Marie Cichowski. This meditation focuses on recognizing triggers and introduces the practice of experiencing them without automatically reacting. This meditation can bring greater awareness to triggers and help with concerns such as pain management, addictive behaviors, weight loss, smoking, anger management, stress, self-defeating thinking and anxiety. *Mindfulness-Based Relapse Prevention for Addictive Behaviors; Bowen,Chawla,Marlatt2019-03-1813 min
Coaching ConversationsI'm important too with Samantha HoppenBeing a loved one of a poilcer officer, special guest Samantha Hoppnes shares her journey and discusses how not to lose yourself while helping others. Always remain your own top priority. Special Guest Samantha Hoppen joins host Life Coach Shawn Marie Cichowski on "Coaching Conversations." Connect with us directly at 716-560-6552 wnylifecoaching.com2019-03-1416 min
Coaching ConversationsI'm important too with Samantha HoppenBeing a loved one of a poilcer officer, special guest Samantha Hoppnes shares her journey and discusses how not to lose yourself while helping others. Always remain your own top priority. Special Guest Samantha Hoppen joins host Life Coach Shawn Marie Cichowski on "Coaching Conversations." Connect with us directly at 716-560-6552 wnylifecoaching.com2019-03-1416 min
Coaching ConversationsHow to Stop Overthinking & Overcome AnxietyOverthinking is as debilitating as it is common. It can stop you from enjoying social events, disturb your sleep, undermine your job performance and even ruin your vacations. Typically, it also comes with all the physical discomforts of anxiety. This means that overthinking leaves you not only mentally distressed but also exhausted. Join Life & Mindfulness Coaches Shawn Marie Cichowski & Munni Visco as they help listerners stop overthinking and overcome anxiety. wnylifecoaching.com/ Reach the coaches at 716-560-6552.2018-10-3119 min
Coaching ConversationsHow to Stop Overthinking & Overcome AnxietyOverthinking is as debilitating as it is common. It can stop you from enjoying social events, disturb your sleep, undermine your job performance and even ruin your vacations. Typically, it also comes with all the physical discomforts of anxiety. This means that overthinking leaves you not only mentally distressed but also exhausted. Join Life & Mindfulness Coaches Shawn Marie Cichowski & Munni Visco as they help listerners stop overthinking and overcome anxiety. wnylifecoaching.com/ Reach the coaches at 716-560-6552.2018-10-3119 min
Coaching ConversationsSpecial Guest Allison Ayala and the Energy of EclipsesWe have been in an eclipse cycle since June 2018 and it will be finishing up in mid-September. Special Guest Allison Ayala discusses how to consciously work with the transformation and energy that eclipses bring. Allsion Ayala, a Karuna Master Teacher joins Life Coach Shawn Marie Cichowski on "COACHING CONVERSATIONS." wnylifecoaching.com2018-09-1715 min
Coaching ConversationsSpecial Guest Allison Ayala and the Energy of EclipsesWe have been in an eclipse cycle since June 2018 and it will be finishing up in mid-September. Special Guest Allison Ayala discusses how to consciously work with the transformation and energy that eclipses bring. Allsion Ayala, a Karuna Master Teacher joins Life Coach Shawn Marie Cichowski on "COACHING CONVERSATIONS." wnylifecoaching.com2018-09-1715 minCoaching ConversationsCourage with Life Coaches Shawn Marie & MollyCourage is the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear. It is it act in accordance with one's beliefs, especially in spite of criticism. Intuitive Life Coaches and Reiki Masters Shawn Marie Cichowski and special guest Molly Wentzel discuss how to take courageous action and be unapologetically who you are in this world. It's never too late to change, forgive, start over, apologize or be happy. wnylifecoaching.com 716-560-65522018-07-2016 minCoaching ConversationsCourage with Life Coaches Shawn Marie & MollyCourage is the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear. It is it act in accordance with one's beliefs, especially in spite of criticism. Intuitive Life Coaches and Reiki Masters Shawn Marie Cichowski and special guest Molly Wentzel discuss how to take courageous action and be unapologetically who you are in this world. It's never too late to change, forgive, start over, apologize or be happy. wnylifecoaching.com 716-560-65522018-07-2016 min
Coaching ConversationsReconnecting with your Creative GiftsInspiring Life Coach Tammy Jones makes her airing debut as she joins Life Coach Shawn Marie Cichowski on "Coaching Conversations." Tammy shares how she is able to assist her clients in reconnecting with their creativity. Airing July 17th @ 9:30am. Reach us directly at 716-560-6552 or wnylifecoaching.com2018-07-1714 min
Coaching ConversationsReconnecting with your Creative GiftsInspiring Life Coach Tammy Jones makes her airing debut as she joins Life Coach Shawn Marie Cichowski on "Coaching Conversations." Tammy shares how she is able to assist her clients in reconnecting with their creativity. Airing July 17th @ 9:30am. Reach us directly at 716-560-6552 or wnylifecoaching.com2018-07-1714 min
Coaching ConversationsHow to Release Your Acute or Chronic Pain Naturally w/ Nick KidawskiNick Kidawski is a certified Emotion Code Practitioner and Certified Holistic Educator. He helps people suffering from acute and chronic pain to heal their pain by releasing past trapped emotions that they are holding in their body that are causing pain. Life Coach and host Shawn Marie Cichowski as she interviews special guest Nick Kidawaski on "COACHING CONVERSATIONS." Contact directly at 716-560-6552 or wnylifecoaching.com.2018-06-2417 min
Coaching ConversationsHow to Release Your Acute or Chronic Pain Naturally w/ Nick KidawskiNick Kidawski is a certified Emotion Code Practitioner and Certified Holistic Educator. He helps people suffering from acute and chronic pain to heal their pain by releasing past trapped emotions that they are holding in their body that are causing pain. Life Coach and host Shawn Marie Cichowski as she interviews special guest Nick Kidawaski on "COACHING CONVERSATIONS." Contact directly at 716-560-6552 or wnylifecoaching.com.2018-06-2417 min
Coaching ConversationsSpecial Guest Intuitive Coach & Reiki Master Molly Wentzel"Between the expectations placed on us throughout our lives, and our unresolved traumas, many of us are trapped in this cycle of unhappiness and depression, with no idea why or how to get out of it." Intuitive Life Coach and Reiki Master Molly Wentzel shares how she helps to light the way for others who know something isn't working, but don't how to change it. Through empathy, compassion and healing Molly releases people of their pain to make one small part of the world lighter, happier and more joyful. Join your host Life Coach Shawn Marie Cichowski and special Guest Moll...2018-06-0121 min
Coaching ConversationsSpecial Guest Intuitive Coach & Reiki Master Molly Wentzel"Between the expectations placed on us throughout our lives, and our unresolved traumas, many of us are trapped in this cycle of unhappiness and depression, with no idea why or how to get out of it." Intuitive Life Coach and Reiki Master Molly Wentzel shares how she helps to light the way for others who know something isn't working, but don't how to change it. Through empathy, compassion and healing Molly releases people of their pain to make one small part of the world lighter, happier and more joyful. Join your host Life Coach Shawn Marie Cichowski and special Guest Moll...2018-06-0121 min
Coaching ConversationsHow can I write a book in eight hours w/Special Guest Mitchell LevyMitchell Levy is The AHA Guy who empowers thought leaders to share their genius. He is an accomplished Entrepreneur who has created twenty businesses in Silicon Valley including four publishing companies that have published over 800 books. Mitchell is a Tedx speaker and international best selling author with fifty-nine business books. Mitchell Levy joins host Life Coach Shawn Marie Cichowski on "Coaching Conversations". Mitchell shares how you can write a book in eight hours. wnylifecoaching.com 716-560-6552.2018-05-2125 min
Coaching ConversationsHow can I write a book in eight hours w/Special Guest Mitchell LevyMitchell Levy is The AHA Guy who empowers thought leaders to share their genius. He is an accomplished Entrepreneur who has created twenty businesses in Silicon Valley including four publishing companies that have published over 800 books. Mitchell is a Tedx speaker and international best selling author with fifty-nine business books. Mitchell Levy joins host Life Coach Shawn Marie Cichowski on "Coaching Conversations". Mitchell shares how you can write a book in eight hours. wnylifecoaching.com 716-560-6552.2018-05-2125 min
Coaching ConversationsPosition Power versus Personal PowerWe all need power to lead ourselves, to make things happen and achieve our goals. Our individual power is closely related to the concepts of freedom and autonomy. Life Coaches Shawn Marie Cichowski and Munni Visco discuss power in relation to others on "COACHING CONVERSATIONS" radio show. wnylifecoaching.com 716-560-6552.2018-03-2614 min
Coaching ConversationsPosition Power versus Personal PowerWe all need power to lead ourselves, to make things happen and achieve our goals. Our individual power is closely related to the concepts of freedom and autonomy. Life Coaches Shawn Marie Cichowski and Munni Visco discuss power in relation to others on "COACHING CONVERSATIONS" radio show. wnylifecoaching.com 716-560-6552.2018-03-2614 min
Coaching ConversationsWhy Women are afraid to step into their greatness w/special guest Wendy SanacoreWendy Sanacore believes "There's a social construct placed on women to be perfect at all times. We are the caregivers, the lovers, the nurturers and many times, to step into your own greatness, we need to walk away from pleasing everyone 100% of the times. How will we ever become great if we are always trying to be great for everyone else?" Wendy shares her perspective and coaching tips on our special "REAL PEOPLE" segment on "COACHING CONVERSATIONS". Hosted by Life & Energy Coach Shawn Marie Cichowski. wnylifecoaching.com. Reach us directly at 716-560-6552.2018-02-1214 min
Coaching ConversationsWhy Women are afraid to step into their greatness w/special guest Wendy SanacoreWendy Sanacore believes "There's a social construct placed on women to be perfect at all times. We are the caregivers, the lovers, the nurturers and many times, to step into your own greatness, we need to walk away from pleasing everyone 100% of the times. How will we ever become great if we are always trying to be great for everyone else?" Wendy shares her perspective and coaching tips on our special "REAL PEOPLE" segment on "COACHING CONVERSATIONS". Hosted by Life & Energy Coach Shawn Marie Cichowski. wnylifecoaching.com. Reach us directly at 716-560-6552.2018-02-1214 minCoaching ConversationsThe Importance of Self RespectSelf-respect is a fundamental for a great life. Self Respect comes from no other reason than the fact that you have the right to dignity because you are a human being. It means to honor yourself as a person regardless of your life circumstance. By understanding self-respect you can improve your quality of life. Life Coaches Shawn Marie Cichowski and Munni Visco discuss self respect on "COACHING CONVERSATIONS." Reach Shawn Marie & Munni directly at wnylifecoaching.com or 716-560-6552.2018-01-2915 minCoaching ConversationsThe Importance of Self RespectSelf-respect is a fundamental for a great life. Self Respect comes from no other reason than the fact that you have the right to dignity because you are a human being. It means to honor yourself as a person regardless of your life circumstance. By understanding self-respect you can improve your quality of life. Life Coaches Shawn Marie Cichowski and Munni Visco discuss self respect on "COACHING CONVERSATIONS." Reach Shawn Marie & Munni directly at wnylifecoaching.com or 716-560-6552.2018-01-2915 min
Coaching ConversationsConscious Communications: Featured Guest Mary Shores shares her storyMary Shores is the creator of the groundbreaking Words That Work System, which helped businesses reach sucess through thoughful communication. Mary recently released her influential book CONSCIOUS COMMUNICATIONS. Since launching her brand Mary has already accured thousands of fans and subscribers. Your Host and Life Coach Shawn Marie Cichowski will be joined by special guest Mary Shores for the REAL PEOPLE segment on "COACHING CONVERSATIONS" . Reach us directy at 716-560-6552, wnylifecoaching.com.2017-10-2612 min
Coaching ConversationsConscious Communications: Featured Guest Mary Shores shares her storyMary Shores is the creator of the groundbreaking Words That Work System, which helped businesses reach sucess through thoughful communication. Mary recently released her influential book CONSCIOUS COMMUNICATIONS. Since launching her brand Mary has already accured thousands of fans and subscribers. Your Host and Life Coach Shawn Marie Cichowski will be joined by special guest Mary Shores for the REAL PEOPLE segment on "COACHING CONVERSATIONS" . Reach us directy at 716-560-6552, wnylifecoaching.com.2017-10-2612 minCoaching ConversationsBelonging verse Fitting InJoin Life Coaches Shawn Marie Cichowski and Munni Visco as they discuss the difference between belonging verse Fitting In on "COACHING CONVERSATIONS'. Reach us directly at 716-560-6552 or wnylifecoaching.com.2017-10-2315 minCoaching ConversationsBelonging verse Fitting InJoin Life Coaches Shawn Marie Cichowski and Munni Visco as they discuss the difference between belonging verse Fitting In on "COACHING CONVERSATIONS'. Reach us directly at 716-560-6552 or wnylifecoaching.com.2017-10-2315 min
Coaching ConversationsWhy Does Money Matter?Money can serve as an important gateway to a deeper understanding of ourselves. Financial wellness is a component of overall wellness. You can learn more about yourself by paying closer attention to your behaviors around money, then use this knowledge to improve your functioning. Join Life Coaches Shawn Marie Cichowski and Munni Visco as they explore the deeper meaning of money. Connect with us directly at 716-560-6552 or wnylifecoaching.com.2017-09-2515 min
Coaching ConversationsWhy Does Money Matter?Money can serve as an important gateway to a deeper understanding of ourselves. Financial wellness is a component of overall wellness. You can learn more about yourself by paying closer attention to your behaviors around money, then use this knowledge to improve your functioning. Join Life Coaches Shawn Marie Cichowski and Munni Visco as they explore the deeper meaning of money. Connect with us directly at 716-560-6552 or wnylifecoaching.com.2017-09-2515 min
Coaching ConversationsSpiritual Awakening: Special Guest Stacee Lyn Ryan shares her experience."Everyone of us have been influence to put our powers away deep inside. Spiritual awakening is an ongoing process while constantly learning and evolving to open our consciousness to find our true purpose. When I look back I think becoming pregrant and also following my curiousity, started the wheels turning towards my spiritual awakening." Stacee Lyn Ryan shares her awakening experience on our special segment of "Coaching Conversations." Hosted by Life & Soul Coach Shawn Marie Cichowski. wnylifecoaching.com Reach us directly at 716-560-65522017-09-0216 min
Coaching ConversationsSpiritual Awakening: Special Guest Stacee Lyn Ryan shares her experience."Everyone of us have been influence to put our powers away deep inside. Spiritual awakening is an ongoing process while constantly learning and evolving to open our consciousness to find our true purpose. When I look back I think becoming pregrant and also following my curiousity, started the wheels turning towards my spiritual awakening." Stacee Lyn Ryan shares her awakening experience on our special segment of "Coaching Conversations." Hosted by Life & Soul Coach Shawn Marie Cichowski. wnylifecoaching.com Reach us directly at 716-560-65522017-09-0216 min
Coaching ConversationsHero's Journey: Special Guest Caitlin Fix shares her storyCaitlin Fix remembers sitting in her cube at work, about two months into a new job... She had recently graduated from business school and landed that great job with the nice pay check, yet she remembers coming to the realization of "I don't want any of this". Since then she has done a lot of seeking, digging and leaping. Taking action, she just recently moved across country. Caitlin shares her journey on our special "REAL PEOPLE" segment on "COACHING CONVERSATIONS." Hosted by Life & Soul Coach Shawn Marie Cichowski. wnylifecoaching.com. Reach us directly at 716-560-6552.2017-08-1515 min
Coaching ConversationsHero's Journey: Special Guest Caitlin Fix shares her storyCaitlin Fix remembers sitting in her cube at work, about two months into a new job... She had recently graduated from business school and landed that great job with the nice pay check, yet she remembers coming to the realization of "I don't want any of this". Since then she has done a lot of seeking, digging and leaping. Taking action, she just recently moved across country. Caitlin shares her journey on our special "REAL PEOPLE" segment on "COACHING CONVERSATIONS." Hosted by Life & Soul Coach Shawn Marie Cichowski. wnylifecoaching.com. Reach us directly at 716-560-6552.2017-08-1515 min
Coaching ConversationsLife Coaching: Adapting to ChangeLife can be difficult to navigate in our fast-moving society. Positive changes can be as diifcult to accept as negative. Take reponsibilty for how you deal with change. Life Coaches; Shawn Marie Cichowski (Host), Munni Visco and August Schilz will explore how to deal with the changes going around you and inside you. Contact us directly at: www.wnylifecoaching.com or 716-560-6552. Follow the show: "COACHING CONVERSATIONS".2017-07-2030 min
Coaching ConversationsLife Coaching: Adapting to ChangeLife can be difficult to navigate in our fast-moving society. Positive changes can be as diifcult to accept as negative. Take reponsibilty for how you deal with change. Life Coaches; Shawn Marie Cichowski (Host), Munni Visco and August Schilz will explore how to deal with the changes going around you and inside you. Contact us directly at: www.wnylifecoaching.com or 716-560-6552. Follow the show: "COACHING CONVERSATIONS".2017-07-2030 minCoaching ConversationsLife coaching: Are you in a codependent relationship?Are you dependent on your partner/others to feel good about yourself? Join Life Coaches Shawn Marie Cichowski, Munni Visco and August Schilz as they explore the topic of codependency. Reach them directly at wnylifecoaching.com and/or 716-560-6552.2017-05-2531 minCoaching ConversationsLife coaching: Are you in a codependent relationship?Are you dependent on your partner/others to feel good about yourself? Join Life Coaches Shawn Marie Cichowski, Munni Visco and August Schilz as they explore the topic of codependency. Reach them directly at wnylifecoaching.com and/or 716-560-6552.2017-05-2531 minCoaching ConversationsWork Stress: Is your job making you sick?We are much more savvy right now about the relationship between stress and physical and mental health—the mind-body relationship. Join Life Coaches Shawn Marie Cichowski & Munni Visco as they discuss how workplace stress can actually make you sick. wnylifecoaching.com. 716-560-65522017-03-0630 minCoaching ConversationsWork Stress: Is your job making you sick?We are much more savvy right now about the relationship between stress and physical and mental health—the mind-body relationship. Join Life Coaches Shawn Marie Cichowski & Munni Visco as they discuss how workplace stress can actually make you sick. wnylifecoaching.com. 716-560-65522017-03-0630 minCoaching ConversationsAre you dealing with a Bully? Enough is Enough.Whether a coach, spouse, boss, co-worker, or fellow student bullying can surface at any age or environment. Learn how to identify a bully, find out what motivates them and learn how to mindfully end bullying behavior. Life Coaches Shawn Marie Cichowski and Munni Visco discuss the impact of bullying on all levels. Listen in to this episode of "COACHING CONVERSATIONS". You can reach Shawn & Munni directly at www.wnylifecoaching.com and/or at 716-560-6552.2017-02-0232 minCoaching ConversationsAre you dealing with a Bully? Enough is Enough.Whether a coach, spouse, boss, co-worker, or fellow student bullying can surface at any age or environment. Learn how to identify a bully, find out what motivates them and learn how to mindfully end bullying behavior. Life Coaches Shawn Marie Cichowski and Munni Visco discuss the impact of bullying on all levels. Listen in to this episode of "COACHING CONVERSATIONS". You can reach Shawn & Munni directly at www.wnylifecoaching.com and/or at 716-560-6552.2017-02-0232 minCoaching ConversationsLife Coaching: How to live in the MomentLiving in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present. Mindfulness is the practice of paying attention on purpose, nonjudgementally and in the present moment. Join Life Coaches Shawn Marie Cichowski and Munni Visco on "Coaching Convesations" as they discuss ways to practice mindful living. www.wnylifecoaching.com or call 716-560-6552.2016-10-3129 minCoaching ConversationsLife Coaching: How to live in the MomentLiving in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present. Mindfulness is the practice of paying attention on purpose, nonjudgementally and in the present moment. Join Life Coaches Shawn Marie Cichowski and Munni Visco on "Coaching Convesations" as they discuss ways to practice mindful living. www.wnylifecoaching.com or call 716-560-6552.2016-10-3129 minCoaching ConversationsLife Coaching: How to deal with Adversity & ChallengesGoing through adversity in life is inevitable. Adversity can make us stronger people and better leaders. Life Coaches Shawn Marie Cichowski and Munni Visco discuss strategies to overcome adversity and challenges. WNY Life Coaching Center Inc, 716-560-6552. wnylifecoaching.com2016-09-1231 minCoaching ConversationsLife Coaching: How to deal with Adversity & ChallengesGoing through adversity in life is inevitable. Adversity can make us stronger people and better leaders. Life Coaches Shawn Marie Cichowski and Munni Visco discuss strategies to overcome adversity and challenges. WNY Life Coaching Center Inc, 716-560-6552. wnylifecoaching.com2016-09-1231 min
Coaching ConversationsLife Coaching: Self Discipline the secret ingredient to freedomToday on "COACHING CONVERSATIONS" your life coaches; Shawn Marie Cichowski, Munni Visco and August Schilz will discuss the importance and benefits of self discipline. This essential skill efftects every area of life and though most people acknowledge its importance very few do something to strengthen it. Learn how to build self discipline. Please feel free to reach out to the coaching crew from WNY Life Coaching Center directly at 716-560-6552, wnylifecoaching.com.2016-06-1029 min
Coaching ConversationsLife Coaching: Self Discipline the secret ingredient to freedomToday on "COACHING CONVERSATIONS" your life coaches; Shawn Marie Cichowski, Munni Visco and August Schilz will discuss the importance and benefits of self discipline. This essential skill efftects every area of life and though most people acknowledge its importance very few do something to strengthen it. Learn how to build self discipline. Please feel free to reach out to the coaching crew from WNY Life Coaching Center directly at 716-560-6552, wnylifecoaching.com.2016-06-1029 minCoaching ConversationsLife Coaching: Getting Out of Your Comfort ZoneLeaving your comfort zone is not only rewarding but will help you live life less fearfully. Join Life Coaches Shawn Marie Cichowski and Munni Visco on "Coaching Conversation". They will explore ways to break out of your comfort zone. You can reach both Shawn Marie & Munni directly at wnylifecoaching.com and/or 716-560-6552.2016-05-0230 minCoaching ConversationsLife Coaching: Getting Out of Your Comfort ZoneLeaving your comfort zone is not only rewarding but will help you live life less fearfully. Join Life Coaches Shawn Marie Cichowski and Munni Visco on "Coaching Conversation". They will explore ways to break out of your comfort zone. You can reach both Shawn Marie & Munni directly at wnylifecoaching.com and/or 716-560-6552.2016-05-0230 minCoaching ConversationsLife Coaching: Ways to release GuiltMany times guilt can be a source of unrelenting pain. Holding on to guilt can deter your enegry levels and result in happiness. By expanding your awareness and practing letting go you can learn to relate to gult in a healthy way. Listen in to Life Coaches Shawn Marie Cichowski & Munni Visco as they have a "Coaching Conversations" on guilt. wnylifecoaching.com 716-560-6552.2016-04-1829 minCoaching ConversationsLife Coaching: Ways to release GuiltMany times guilt can be a source of unrelenting pain. Holding on to guilt can deter your enegry levels and result in happiness. By expanding your awareness and practing letting go you can learn to relate to gult in a healthy way. Listen in to Life Coaches Shawn Marie Cichowski & Munni Visco as they have a "Coaching Conversations" on guilt. wnylifecoaching.com 716-560-6552.2016-04-1829 minCoaching ConversationsSuccess: A New PerspectiveJoining "Coaching Conversations" will be guest speaker: Linda Bucher: "Chasing someone else's definition of success is like trying to fit into someone else's skin: It never quite fits and it ultimately feels repulsive. Your host Life/Soul Coach Shawn Marie Cichowski and co-host Munni Visco will be joined by guest speaker Master Life Coach and Coach Mentor Linda Bucher. The coaching crew from WNY Life Coaching Center will discussing how to operate under a personal defintion of success: One that reflects who you are. Reach us directly at www.wnylifecoaching.com or 716-560-6552. Visit Linda at lindabucher.com.2016-02-1932 minCoaching ConversationsSuccess: A New PerspectiveJoining "Coaching Conversations" will be guest speaker: Linda Bucher: "Chasing someone else's definition of success is like trying to fit into someone else's skin: It never quite fits and it ultimately feels repulsive. Your host Life/Soul Coach Shawn Marie Cichowski and co-host Munni Visco will be joined by guest speaker Master Life Coach and Coach Mentor Linda Bucher. The coaching crew from WNY Life Coaching Center will discussing how to operate under a personal defintion of success: One that reflects who you are. Reach us directly at www.wnylifecoaching.com or 716-560-6552. Visit Linda at lindabucher.com.2016-02-1932 minCoaching ConversationsLife Coaching: Helping Your Child Manage StressTeaching your child to manage stress is a crucial life skill for future well-being. Life Coaches Shawn Marie Cichowski & Munni Visco discuss how to help your child understand, manage and cope with stress. Listen in to the coaching crew from WNY Life Coaching Center. Reach us directly at wnylifecoaching.com or 716-560-6552.2016-02-1129 minCoaching ConversationsLife Coaching: Helping Your Child Manage StressTeaching your child to manage stress is a crucial life skill for future well-being. Life Coaches Shawn Marie Cichowski & Munni Visco discuss how to help your child understand, manage and cope with stress. Listen in to the coaching crew from WNY Life Coaching Center. Reach us directly at wnylifecoaching.com or 716-560-6552.2016-02-1129 minCoaching ConversationsLife Coaching: 21 Tips to Stop Being a People-PleaserDo you want everyone around you to be happy and do whatever is asked to maintain a sense of happiness? Do you put others ahead of yourself? Do you yearn for outside validation for security and self-confidence? People pleasing can have serious risks. Join your host Shawn Marie Cichowski and co-host Munni Visco & Ausgust Schilz on "COACHING CONVERSATIONS" as they discuss how to become aware of your people pleasing tendencies and offer tips to stopping. Your hosts can be reached directly at wnylifecoaching.com or 716-560-6552.2016-01-1531 minCoaching ConversationsLife Coaching: 21 Tips to Stop Being a People-PleaserDo you want everyone around you to be happy and do whatever is asked to maintain a sense of happiness? Do you put others ahead of yourself? Do you yearn for outside validation for security and self-confidence? People pleasing can have serious risks. Join your host Shawn Marie Cichowski and co-host Munni Visco & Ausgust Schilz on "COACHING CONVERSATIONS" as they discuss how to become aware of your people pleasing tendencies and offer tips to stopping. Your hosts can be reached directly at wnylifecoaching.com or 716-560-6552.2016-01-1531 minCoaching ConversationsKnow the Power of Choice and Setting IntentionsDo you want to control your life rather than have life control you? To live life by design rather than default is a choice you can choose. The coaching crew from WNY Life Coaching Center will discuss how to be a creator in your own life and how to make lasting changes from the inside out. wnylifecoaching.com 716-560-6552. Host: Life Coacing Shawn Marie Cichowski, Co-Hosts Munni Visco & August Schilz.2015-12-2331 minCoaching ConversationsKnow the Power of Choice and Setting IntentionsDo you want to control your life rather than have life control you? To live life by design rather than default is a choice you can choose. The coaching crew from WNY Life Coaching Center will discuss how to be a creator in your own life and how to make lasting changes from the inside out. wnylifecoaching.com 716-560-6552. Host: Life Coacing Shawn Marie Cichowski, Co-Hosts Munni Visco & August Schilz.2015-12-2331 minCoaching ConversationsLife Coaching: Stop Negative ThinkingNegative thinking can have a strong and sometimes harsh impact on all aspects of our lives. However, you don't have to believe your thoughts. Listen in as your host Shawn Marie Cichowski and co-Host Munni Visco discuss ways to overcome negative thinking. For more information or to directly reach Life Coaches Shawn Marie & Munni please visit wnylifecoaching.com or call 716-560-6552.2015-11-0630 minCoaching ConversationsLife Coaching: Stop Negative ThinkingNegative thinking can have a strong and sometimes harsh impact on all aspects of our lives. However, you don't have to believe your thoughts. Listen in as your host Shawn Marie Cichowski and co-Host Munni Visco discuss ways to overcome negative thinking. For more information or to directly reach Life Coaches Shawn Marie & Munni please visit wnylifecoaching.com or call 716-560-6552.2015-11-0630 minCoaching ConversationsLife Coaching: How to Get Out of a FunkDefinition of a Funk: Lack of Motivation and Low Energy. Are you feeling disengaged from life? The colloborative coaching crew from WNY LIFE COACHING CENTER will be guided by your host SHAWN MARIE CICHOWSKI (Life & Soul Coach) on "COACHING CONVERSATIONS" as they help you discover ways to get out of a funk. www.wnylifecoaching.com or call us direct at 716-560-6552.2015-08-2728 minCoaching ConversationsLife Coaching: How to Get Out of a FunkDefinition of a Funk: Lack of Motivation and Low Energy. Are you feeling disengaged from life? The colloborative coaching crew from WNY LIFE COACHING CENTER will be guided by your host SHAWN MARIE CICHOWSKI (Life & Soul Coach) on "COACHING CONVERSATIONS" as they help you discover ways to get out of a funk. www.wnylifecoaching.com or call us direct at 716-560-6552.2015-08-2728 minCoaching ConversationsLife Coaching: 11 Ways to become your truest & greatest self"Being your truest and greatest self is the magic formula that will enable you to make a more powerful contribution to this world than you ever thought possbile."- Dr Namoi Pabst. Your host Life/Soul Coach Shawn Marie Cichowski along with the colloborative coaching crew of WNY Life Coaching Center (August Schilz & Munni Visco) will discuss how to be the best version of yourself. wnylifecoaching.com, 716-560-65522015-08-1232 minCoaching ConversationsLife Coaching: 11 Ways to become your truest & greatest self"Being your truest and greatest self is the magic formula that will enable you to make a more powerful contribution to this world than you ever thought possbile."- Dr Namoi Pabst. Your host Life/Soul Coach Shawn Marie Cichowski along with the colloborative coaching crew of WNY Life Coaching Center (August Schilz & Munni Visco) will discuss how to be the best version of yourself. wnylifecoaching.com, 716-560-65522015-08-1232 minCoaching ConversationsLife Coaching: Stop Comparing Yourself To Others!The tendency to compare ourselves to others is as human as any other emotion. By finding priority to intentionally remove it from the inside-out you will bring more joy to your life. Join your host Life Coach SHAWN MARIE CICHOWSKI and the coaching crew from WNY Life Coaching Center as they discuss practical ways to stop comparing yourself to others. www.wnylifecoaching.com 716-560-6552.2015-07-2730 minCoaching ConversationsLife Coaching: Stop Comparing Yourself To Others!The tendency to compare ourselves to others is as human as any other emotion. By finding priority to intentionally remove it from the inside-out you will bring more joy to your life. Join your host Life Coach SHAWN MARIE CICHOWSKI and the coaching crew from WNY Life Coaching Center as they discuss practical ways to stop comparing yourself to others. www.wnylifecoaching.com 716-560-6552.2015-07-2730 minCoaching ConversationsPrinciples of Conscious ParentingConscious Parenting is not a set of rules for parents to follow, but a set of beliefs about what children need to develop and thrive. Join your host Shawn Marie Cichowski on "Coaching Conversations" along with the colloborative coaching crew of WNY Life Coaching Center as we discuss parenthood. 716-560-6552 wnylifecoaching.com2015-07-1536 minCoaching ConversationsPrinciples of Conscious ParentingConscious Parenting is not a set of rules for parents to follow, but a set of beliefs about what children need to develop and thrive. Join your host Shawn Marie Cichowski on "Coaching Conversations" along with the colloborative coaching crew of WNY Life Coaching Center as we discuss parenthood. 716-560-6552 wnylifecoaching.com2015-07-1536 minCoaching ConversationsNegative Self Talk; 9 Ways to To Silence your Inner CriticSelf trash- talk can stop us in our tracks. It has been associated with higher stress levels and even depression. We can muzzle that inner jabber and help ourselves to live more freely. Join your host Life/Soul Coach SHAWN MARIE CICHOWSKI and the coaching crew from WNY LIFE COACHING CENTER on "COACHING CONVERSATIONS" radio show. Airing live Wednesday July 1, 2015 at noon. www.wnylifecoaching.com 716-560-6552.2015-07-0129 minCoaching ConversationsNegative Self Talk; 9 Ways to To Silence your Inner CriticSelf trash- talk can stop us in our tracks. It has been associated with higher stress levels and even depression. We can muzzle that inner jabber and help ourselves to live more freely. Join your host Life/Soul Coach SHAWN MARIE CICHOWSKI and the coaching crew from WNY LIFE COACHING CENTER on "COACHING CONVERSATIONS" radio show. Airing live Wednesday July 1, 2015 at noon. www.wnylifecoaching.com 716-560-6552.2015-07-0129 minCoaching ConversationsGet Clear & Get Confident!Are you ready to become clear on who you are and what you want in your life or career? Special Guest Linda Bucher, Master Certified Life Coach & Coach Mentor will be joining the coaching crew of "Coaching Conversation" to discuss how she helps aspiring coaches to a path of success. Please join your host Life Coach Shawn Marie Cichowski, along with August Schilz live May 6th at noon.2015-05-0629 minCoaching ConversationsGet Clear & Get Confident!Are you ready to become clear on who you are and what you want in your life or career? Special Guest Linda Bucher, Master Certified Life Coach & Coach Mentor will be joining the coaching crew of "Coaching Conversation" to discuss how she helps aspiring coaches to a path of success. Please join your host Life Coach Shawn Marie Cichowski, along with August Schilz live May 6th at noon.2015-05-0629 minCoaching ConversationsThe 10 Best Ways to Make yourself SmileSimplicity is sometimes all that is needed! This episode of "Coaching Conversation" will discuss the simplest ways to make a big difference in yourself. The Coaching Crew from WNY LIFE COACHING Center (www.wnylifecoaching.com) will be live Wednesday April 15th at noon. Your host Life Coach Shawn Marie Cichowski will be joined by fellow coaches August Schilz and Munni Visco.2015-04-1530 minCoaching ConversationsThe 10 Best Ways to Make yourself SmileSimplicity is sometimes all that is needed! This episode of "Coaching Conversation" will discuss the simplest ways to make a big difference in yourself. The Coaching Crew from WNY LIFE COACHING Center (www.wnylifecoaching.com) will be live Wednesday April 15th at noon. Your host Life Coach Shawn Marie Cichowski will be joined by fellow coaches August Schilz and Munni Visco.2015-04-1530 minCoaching ConversationsOvercoming Fear and living a richer life.Having fear is very natural. Learning to understand and manage fear allows you to live a richer life. Join the coaching crew from WNY Life Coaching Center www.wnylifecoaching.com as we discuss overcoming fear. Airing Live March 25th at noon. Your host Life Coach Shawn Marie Cichowski will be joined by Coaches Munni Visco and August Schilz.2015-03-2529 minCoaching ConversationsOvercoming Fear and living a richer life.Having fear is very natural. Learning to understand and manage fear allows you to live a richer life. Join the coaching crew from WNY Life Coaching Center www.wnylifecoaching.com as we discuss overcoming fear. Airing Live March 25th at noon. Your host Life Coach Shawn Marie Cichowski will be joined by Coaches Munni Visco and August Schilz.2015-03-2529 minCoaching Conversations8 Ways to Protect Yourself From Emotional ManipulationLet's face it- not all folks are emotionally developed and mindful. We will talk about ways to protect yourself from them. By becoming aware of emotional manipulation and developing boundaries we create healthy relations and atmosphere. The coaching crew from WNY Life Coaching Center (www.wnylifecoaching.com) colloborate together for "COACHING CONVERSATIONS". Airing live March 18th at noon. Your host: Shawn Marie Cichowski along with Munni Visco & August Schilz.2015-03-1830 minCoaching ConversationsWays to Manage and Thrive Through Transition and ChangeChange is inevitable. Learning to embrace change and discover ways to manage transition will help us live more enjoyable and peaceful lives. Join your host Shawn Marie Cichowski as she discusses this important topic with fellow Life coaches Munni Visco & August Schilz. "Coaching Conversations" airs March 11, 2015 @ noon. Call lines will be open at 657-383-1996.2015-03-1129 minCoaching ConversationsSex Talk: Quantity or Quality or just your duty.Let's talk Sex! Is your sex life based on quantity, quality or just a duty? Listen in to "Coaching Conversations " radio show as your host Life Coach Shawn Marie Cichowski and fellow life coaches Munni Visco & August Schilz will be joined by special quests- Sex Coach Maureen Ryan & Owner of Southtowns Wine & Liquors Jonas Ricco. Airing live 3/4 at noon. Share your thoughts by calling in at 657-383-1996.2015-03-0435 minCoaching ConversationsHow to Build Self WorthJoin "Coaching Conversations" as your life coaches; Shawn Marie Cichowski, August Schilz, Munni Visco & intern Katelynn Chamberlain will discuss self worth and help others to appreciate themselves. Live every Wednesday at noon. Guests can join the conversation at 657-383-1996.2015-02-2529 minCoaching ConversationsLife Lessons drawn from the process of DivorceYour host Life Coach Shawn Marie Cichowski of "COACHING CONVERSATIONS" will be joined by fellow coach Munni Visco. Munni will share her experience through divorce and will discuss how she helps others to find empowerment in their relationships and self. Broadcasting Live Wednesday December 10th at noon!2014-12-1031 minCoaching ConversationsScientifically-Backed ways to reduce Stress Right nowListen live to "COACHING CONVERSATIONS" this Thursday November 20th at 9pm as your host LIfe Coach Shawn Marie Cichowski along with August Schilz and Alethea Ball will talk stress reduction. We will discuss scientifically-backed ways to reduce stress right now. Call in and join us at 657-383-1996.2014-11-2133 minCoaching Conversations10 Ways to Defend Yourself from Negativity.Life Coach Shawn Marie Cichowski and August Schilz host coaching conversations this Thursday October 16th at 9pm. Together they will examine how a negatitive attitude breeds dissatisfaction and clutters the mind. When a mind is clear of negativity happiness is much easier to obtain. Both coaches will discuss their experience dealing with negativity and offer tips on how to protect yourself from this emotionally draining way of being.2014-10-1732 minCoaching ConversationsOvercoming Adversity: One step at a TimeLife Coaches Shawn Marie Cichowski, August Shilz and Alethea Ball will be discussing ovecoming Adversity and how obstacles and challenges shape who we become and provide a means to look at life in a signifcant way. Coaching Conversations will be airing live Thursday Oct 3 at 3pm. Call in and join our conversation at 657-383-1996.2014-10-0330 minCoaching ConversationsDifferences in Relationships; Do Opposites Attract or Divide?Join the coaching Crew this Thursday night airing live September 18th at 9pm. Your host Life Coach Shawn Marie Cichowski will have a coaching conversation with fellow Life Coaches; August Shilz, Alethea Ball and Camille Jarmusz regarding how Differences in Relationships can make it or break it. Differences in personality, perspectives and spirtuality can challenge any realationships. The coaching crew will give tips on how to honor these differences so that you can deepen oneness.2014-09-1937 minCoaching ConversationsSaving Normal- No Child Left UndiagnosedOur Coaching Crew- Life Coaches: Shawn Marie Cichowski, Alethea Ball & August Schilz discuss Dr. Allen Frances article that examines the rush of newly invented condtions which s leaving the nation's children at risk and overmedicated. Please share your thoughts and listen in this Thursday September 4th at 9pm.2014-09-0534 minCoaching ConversationsSetting Personal Boundaries for Healthy RelationshipsPlease join the coaching crew- Shawn Marie Cichowski, August Shilz ans Althea Ball was we discuss how to set personal boundaries to promote healthy relationships and self. Airing Live Thursday Aug 21 @ 9pm.2014-08-2230 minCoaching ConversationsAccepting and Moving Through Transition: The Personal Grieving ProcessJoin "COACHING CONVERSATIONS" this Thursday August 14th @ 9pm as Life Coach Shawn Marie Cichowski and Creative Dream Builder Coach August Schilz will share their experiences of moving and accepting transition after the loss of a loved one. August will talk about his grieving process after losing his son unexpectantly and Shawn will tell about her transformation from grief to inspiration after losing her mother to pancreatic cancer. Please join the conversation at 657-383-1996.2014-08-1530 minCoaching ConversationsAccepting and Moving Through Transition: The Personal Grieving ProcessJoin "COACHING CONVERSATIONS" this Thursday August 14th @ 9pm as Life Coach Shawn Marie Cichowski and Creative Dream Builder Coach August Schilz will share their experiences of moving and accepting transition after the loss of a loved one. August will talk about his grieving process after losing his son unexpectantly and Shawn will tell about her transformation from grief to inspiration after losing her mother to pancreatic cancer. Please join the conversation at 657-383-1996.2014-08-1530 minCoaching ConversationsSimple Ways to Recharge Your BatteryJoin Life Coach Shawn Marie Cichowski and Wellness Coach Kim Chirico will bring you ideas on how to recharge your battery and attract the best in your life. When you feel your best, you'll d your best- make time for yourself and get in touch with your authentic self.2014-07-0331 minCoaching ConversationsWatch out Helicopter Parents we have a Beta Parent's Manifesto.Life Coach Shawn Marie Cichowski and Wellness & Nutritional Coach Kim Chirico will have a coaching conversation about a new parenting decree- Beta Parent Manifesto. This apporach to parenting calls in to question your Helicopter style of parenting. Callers are welcome to share their opinions and insight as Shawn and Kim explore this topic and offer coaching tips to either apporach to parenthood/childhood.2014-06-0639 minCoaching ConversationsWatch out Helicopter Parents we have a Beta Parent's Manifesto.Life Coach Shawn Marie Cichowski and Wellness & Nutritional Coach Kim Chirico will have a coaching conversation about a new parenting decree- Beta Parent Manifesto. This apporach to parenting calls in to question your Helicopter style of parenting. Callers are welcome to share their opinions and insight as Shawn and Kim explore this topic and offer coaching tips to either apporach to parenthood/childhood.2014-06-0639 min