Shows
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 108 | The Art of Holding Space: 5 Essential Questions for Mindful LeadershipIn today's episode, I dive deep into the transformative practice of holding space - a fundamental skill that I've discovered bridges contemplative practices with modern leadership. As I've been developing curriculum for my Yoga Nidra, Restorative Yoga, and meditation training programs, I've found myself exploring how this seemingly spiritual practice directly translates to effective leadership principles.
I share five crucial questions that have revolutionized how I hold space for others, questions that I believe are essential whether you're a yoga teacher, energy healer, coach, educator, or social impact leader. Together, we'll explore the delicate balance between being...2025-01-1610 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 107 | Rest is Sacred with Octavia RaheemEpisode 107 | Rest is Sacred with Octavia Raheem - Wife, Mother, Award-Winning Author, Rest Coach, Restorative, Yoga Nidra, Meditation Teacher, and Speaker
Instagram: @octaviaraheem
Website: https://www.octaviaraheem.com
Purchase Your Copy of Rest is Sacred: https://a.co/d/1Wi7Kp2
Bio:
Octavia Raheem is a wife, mother, author of three books Pause, Rest, Be (award winning), Gather, and upcoming Rest Is Sacred. She is a rest/restorative coach, yoga + meditation educator, and former wellness studio owner. She is the creator of Devoted to Rest™, a tr...2024-11-0436 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 106 | Weaving the Science and the Spiritual with Dr. Abha RajbhandariEpisode 106 | Weaving the Science and the Spiritual with Dr. Abha Rajbhandari, Assistant Profesor and Neuroscientist
Instagram: @neurobreathe
About Abha:
Abha is an Assistant Professor in the departments of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai. Abha earned her Ph.D. in Neuroscience from the University of Wisconsin-Madison, where she investigated the amygdala's role in stress regulation. Prior to joining Mount Sinai, she conducted postdoctoral research at the University of California-Los Angeles, focusing on understanding certain neuropeptides' impact on stress. At the Icahn...2024-08-1348 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthMy Sound Healing Workbook is Now Available!"Sound is My Sanctuary" Sound Healing Workbook Is Available Now!
I am so excited to for you to explore this workbook. I often get asked the question, "I am interested in sound healing, but where do I start?" or "How can I deepen my connection to sound?". This workbook is a great answer to those questions.
This 50+ page printed workbook is a guide for those seeking to begin their own journey of self-exploration through sound. Within these pages, you will find practices and points of reflection that will help you cul...2024-06-2001 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 105 | Taking Your Seat with Confidence with Ethan NichternEpisode 105 | Taking Your Seat with Confidence with Ethan Nichtern, Buddhist Teacher and Author
Instagram: @ethannichtern
Connect with Ethan’s Offerings: https://www.ethannichtern.com
Get Ethan's New Book Confidence: https://a.co/d/fH4Zylc
Ethan Nichtern is a Buddhist teacher , and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path (Farrar Straus and Giroux, North Point Press), which was selected as one of Library Journal’s Best Books of 2015, and one of Tech Insider’s “9 Books That Define 2015.” His newest book, Confidence: Holding Your Seat Through Life’s Eight Worldly Winds, which...2024-06-1250 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott TusaEpisode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa, Buddhist Teacher and Practitioner
Instagram: @scotttusa
Connect with Brendon’s Offerings: https://scotttusa.com
Scott Tusa is a Buddhist meditation teacher and practitioner with over two decades of experience in the exploration and embodiment of the Buddhist path. Ordained as a Buddhist monk by His Holiness the 14th Dalai Lama at twenty-eight, Scott spent nine years deepening his understanding of the Dharma through solitary meditation retreats and in-depth study. Since 2008, he has been sharing his knowledge and guidance, teaching meditation to in...2024-06-0351 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 103 | Working With Resonance and Flow State with Brendon HendersonEpisode 103 | Working With Resonance and Flow State with Brendon Henderson, Multidisciplinary Healing Artist and Founder of PROTA
Instagram: @brendonlives
Connect with Brendon’s Offerings: https://bio.site/hennohouse
Brendon Henderson is a multidisciplinary healing artist who built his practice to challenge norms in the wellness world. His unique style of Performance-Based Wellness combines the latest in human potential neurology with culturally-informed wellness practices from all over the world.
Brendon’s research on Flow State - the peak performance state of the brain - led him to an interesting disc...2024-05-2056 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 102 | Opening Up to Curiosity and Creativity with Dr. Chanti Tacoronte-PerezEpisode 102 | Opening Up to Curiosity and Creativity with Dr. Chanti Tacoronte-Perez, Artist-Author, Ritualist, and Non-Clinical Depth Psychologist
Instagram: @yantrawisdom
Connect with Chanti’s Offerings: https://www.yantrawisdom.com
To purchase her Birdsong Somatic Oracle (deck and book): https://www.yantrawisdom.com/boutique/birdsong-oracle
Dr. Chanti Tacoronte-Perez is a Cuban-American artist-author, ritualist, and non-clinical depth psychologist. She believes that images speak a profound language; her life’s work is a translator of the unseen and an advocate for the imaginal. She holds two master's degrees in Engaged Humanities and Depth Psychology from Paci...2024-05-131h 05The Mindful Rebel® Podcast: Your Refuge for Personal GrowthSound Bath for Intentional CollaborationAs we wait for new episodes to arrive in a week, kick back and listen to this sound bath practice. For the most immersive experience, listen with headphones.
Shawn J. Moore | The Mindful Rebel®
www.shawnjmoore.com
Join my mailing list: http://eepurl.com/g-jYE52024-04-1429 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 101 | Curiosity & Compassion with Somatics with Mike SimonEpisode 101 | Curiosity & Compassion with Somatics with Mike Simon - Somatic Coach, Movement Artist & Facilitator
Instagram: @themikegsimon
Twitter: @themikegsimon
Connect with Mike’s Offerings: https://linktr.ee/Mikegsimon
Mike Simon is a Somatic Coach, Movement Artist & Facilitator based in the UK, London. His coaching welcomes the whole self (body-mind) into the co-created space, allowing the thinker to experience the wisdom within their body & feel comfortable enough to allow the transformative nature of their inner world emerge in service of creating their desired life.
...2023-04-1959 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 99 | Addiction, Shame, and Returning to Ourselves with Steven WashingtonAddiction, Shame, and Returning to Ourselves with Steven Washington, Movement Master, Author, and Recovery Advocate
Instagram:
@stevenwashingtonexperience
Website:
www.stevenwashingtonexperience.com.
Steven’s new book - Recovering You:
https://www.amazon.com/Recovering-You-Movement-Overcoming-Addiction/dp/1608687953/ref=sr_1_1?crid=Y4LP7F2CNU61&keywords=recovering+you+steven+washington&qid=1678040358&sprefix=recovering+you%2Caps%2C167&sr=8-1
Bio:
Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, and the creator of SWE Studio, an affordable online community offering movement, me...2023-03-0645 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 98 | Possibility, Freedom, and Untangling Our Work with Koshin Paley EllisonEpisode 98 | Possibility, Freedom, and Untangling Our Work with Koshin Paley Ellison, author, Zen teacher, and Co-Founder of the New York Zen Center for Contemplative Care
Website - https://zencare.org/connect/
Instagram - @koshinpaleyellison
Koshin’s new book - Untangled: Walking the Eightfold Path to Clarity, Courage and Compassion: https://tinyurl.com/ydnpt5vb
Koshin Paley Ellison is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to car...2022-11-2157 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 97 | Power Zones, Motivation, and Focus with SticEpisode 97 | Power Zones, Motivation, and Focus with Stic, legendary hip-hop artist (dead prez), producer, writer, runner, and NYU adjunct professor
Website - https://linktr.ee/stic
Instagram - @stic
Purchase THE 5 PRINCIPLES: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self: https://www.gcp-balance.com/titles/khnum-stic-ibomu/the-5-principles/9781538708088/
Khnum "Stic" Ibomu, widely known as Stic from the legendary hip-hop group dead prez and founder of RBG FIT CLUB - is an award-winning hip-hop artist and producer, certified long-distance running coach, and an adjunct professor at the Clive Davis...2022-10-1951 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 96 | Owning Your Healing Journey with Martell Akade aka Dr. NanziEpisode 96 | Owning Your Healing Journey with Martell Akade aka Dr. Nanzi, astrologer, psilocybin facilitator, life coach and founder of Ananzi’s Labyrinth
Instagram: @ananzis_labyrinth
Website: www.ananzislabyrinth.com
Martell Akade aka Dr. Nanzi is an astrologer, psilocybin facilitator, life coach and founder of Ananzi’s Labyrinth.
Born and raised in Brooklyn, NY Martell has always had an open ear for those in need of emotional support. From childhood his curious mind and love for one-on-one conversation have allowed him to connect intimately with people of all walks of life.
To...2022-09-1659 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 95 | Roar Like a Goddess with Acharya ShunyaEpisode 95 | Roar Like a Goddess with Acharya Shunya, first female lineage-holder scholar, teacher, author, and speaker
Website:
www.acharyashunya.com
Instagram:
@acharyashunya
The first female lineage-holder of her distinguished Vedic tradition, Acharya Shunya is a, teacher, author, speaker, an internationally renowned scholar, and a classically-trained master of Yoga and Ayurveda. She is the Founder of The Awakened Self Foundation and the nonprofit Vedika Global, Inc., headquartered in Northern California. Both platforms are designed to empower, educate, and inspire a global community of students through online courses, workshops, and retreats...2022-09-0640 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 94 | Authenticity: Real Recognize Real with SOUL COLEEpisode 94 | Authenticity: Real Recognize Real with SOUL COLE, Wellness Consultant, Flow Facilitator, and Sound Practitioner
Bio:
Brandon Coleman, also known as SOUL COLE, is a native of Prince George’s County, Md. His path as a professional athlete in the NFL, playing 5 seasons with the New Orleans Saints. Recently retired, he now serves as a Flow Facilitator, Wellness Consultant, Certified Breath Coach, Sound Practioner, Healing Artist and Storyteller. As a philanthropist, he loves to serve the communities he is invested in and bringing awareness to Alzheimers and Mental Health.
Website: ww...2022-07-1151 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthChakra Balancing Meditation Practice (The Podcast is Back July 11)Lotus of the Heart - Chakra Balancing Meditation Practice
Sidenote: The pod gonna keep poddin’. After a break ALL pandemic… and several false starts, the podcast is back on July 11!
Thanks for all the support everyone! The Mindful Rebel Podcast highlights the intersection of #mindfulness and #leadership with conversations with dope healers, entrepreneurs, creatives, educators, speakers, community organizers, and more.
Subscribe on your favorite pod platform… or YOUTUBE… because we doing video this go around!!!
Shawn J. Moore | The Mindful Rebel®
www.shawnjmoore.com
Join my mailing...2022-07-0517 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthSpecial Episode - What Sparked My Interest In MeditationSpecial Episode - What Sparked My Interest In Meditation
This episode features an interview from Sankofa Yoga's Tamisha Ponder, asking me about what sparked my interest in meditation. We dive in a few different areas surrounding mindfulness, meditation, and personal practice.
The podcast returns with new episodes in September 2021! Subscribe on your favorite podcast streaming platform.
www.shawnjmoore.com2021-07-1233 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 93 | Imagination, Intuition, and Ritual with Chanti Tacoronte-PerezEpisode 93 | Imagination, Intuition, and Ritual with Chanti Tacoronte-Perez, Creatrix of Yantra Wisdom, Ritualist, and Author
Website: www.yantrawisdom.com
Instagram: @yantrawisdom
Bio:
Chanti Tacoronte-Perez is a Cuban-American creatrix, ritualist, and author. She believes that images speak a profound language; her life’s work is a translator of the unseen and advocates for the imaginal. She holds a Masters in Engaged Humanities, Masters in Depth Psychology from Pacifica Graduate Institute, and is currently working on her dissertation on the role of imagination when recovering the marginalized, forgotten and silenced. Her work and te...2020-12-081h 09
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 92 | Identity, Representation and Aquaman with Jordan ClarkEpisode 92 | Identity, Representation and Aquaman with Jordan Clark
Website: Jclarkcomics.squarespace.com
Aquaman #62: https://www.comixology.com/Aquaman-2016-62/digital-comic/882669
Instagram: @jrsosa18
Jordan Clark is a comic book writer who lives in Baltimore, Maryland. Jordan has always loved the art of storytelling and most of his work centers around identity, race, and technology.
A graduate of Morgan State University, Jordan has been writing for 7 years. Starting out self-publishing, he has recently written for comic companies such as Image Comics and DC Comics.
Outside of comics, he is...2020-08-201h 15
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 91 | The Power of Storytelling, Disruption, and Rest with Christopher RivasEpisode 91 | The Power of Storytelling, Disruption, and Rest with Christopher Rivas, Storyteller, Actor, Essayist
Website:
Christopherrivasstorytelling.com
Instagram:
@christopher__rivas
Christopher Rivas is an award-winning storyteller, actor, essayist with work on platforms such as The New York Times, Modern Love, SwipeLife, Level and Medium. He is also Rothschild social impact fellow, filmmaker, speaker, disruptor, and creator of “The Real James Bond… Was Dominican!”
His mission is to create and share stories that propel society forward and move humanity beyond where we thought we could be moved, by challeng...2020-08-1950 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 90 | Zen Buddhism, Shadow Work, and Authentic Expression with Rev. Greg "Reimoku" SmithEpisode 90 | Zen Buddhism, Shadow Work, and Authentic Expression with Rev. Greg "Reimoku" Smith
Instagram: @z.reimoku
Twitter: @z.reimoku
Rev. G. "Reimoku" Smith is among the first African American Zen Buddhist monks ordained in the Soto lineage. With over a decade of practice experience at the New Orleans Zen Temple, including a three year residency under the stern tutelage of its abbot-emeritus, Robert Livingston Roshi, he has dedicated his life to upholding and spreading Zen practice as it has been taught to him by his beloved teacher. His mission is to model liberation by fo...2020-08-1650 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 89 | Elevating Our Wellness Through Representation with Eric MosleyEpisode 89 | Elevating Our Wellness Through Representation with Eric Mosley of Black Mat Yoga NYC
Website: Blackmatyoganyc.com
Instagram: @blackmatyoganyc
Eric Mosley is a Yoga Alliance registered yoga and meditation teacher on a mission to decolonize the western wellness experience, and encourage all people--particularly people of color--to bring their most authentic selves to their mats. With a background in education and school leadership spanning over 10 years, he launched Black Mat Yoga NYC to address identity based inequities in wellness spaces.
Eric integrates the nuances of his identity and his experiences as an...2020-08-111h 05
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 88 | Sowing Seeds of Wellness and Abundance in the Community with Darrick and Leslie GoodmanEpisode 88 | Sowing Seeds of Wellness and Abundance in the Community with Darrick and Leslie Goodman
Website: blacksiltyoga.com
Instagram: @blacksiltyoga
Darrick and Leslie Goodman are 200-HR Certified Kemetic Yoga Teachers (CKYT-200) and owners of Black Silt Yoga ®️ LLC. They practice and teach Kemetic Yoga ™️ together as soulmates sharing their divine union. Their journey of healing with yoga began over three years ago when they realized their harmony with each other began with harmony within the universe and their ancestors. Darrick and Leslie's passion for community only enhanced this realization. Kemetic Yoga ™️ brings both of these conc...2020-07-2859 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 087 | Mindfulness, Education, and Conscious Parenting with Lucretia AndersonEpisode 087 | Mindfulness, Education, and Conscious Parenting with Lucretia Anderson, Founder, CEO Joyful Muse Co, LLC
Instagram: @joyfulmuseocoaching
Website: www.joyfulmusecoaching.com
Lucretia's life’s journey has been guided by the undeniable spirit of empowering others with a sense of joy and wonder. They are a former arts administrator with the Smithsonian Institution and Folger Shakespeare Library in Washington DC, trained arts integration workshop facilitator, performing artist, and English educator, mindfulness coach, writer, mental health advocate, and a mother of two with almost ten years of experience with guiding young women in personal development at...2020-07-2351 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 86 | Rethinking Our Relationship with Fear and Kindness with Jon Diggs, LPCEpisode 86 | Rethinking Our Relationship with Fear and Kindness with Jon Diggs, LPC
Instagram: @mainspringcts
https://mainspringcts.com
Short bio:
Jon Diggs, LPC is a Licensed Professional Counselor. As a psychotherapist and clinical integration consultant, he works to help individuals, families and businesses find their main·spring: something that plays a principal part in motivating or maintaining a movement, process, or change.
He has over 10 years of experience working with individuals and families coping with grief trauma, HIV, chronic illness, depression, anxiety, self-esteem issues, domestic violence, high-conflict relationships, and LGBTQ r...2020-07-2058 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthThinking. Processing. Recharging. I’m back now!The pod took a little break... but it’s back with 5 new episodes (recorded in late april/early may). Thank you for the continued support and love!2020-07-1902 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 85 | Empowerment Through the Lens of Self-Expression and Identity with Prince PujaEpisode 85 | Empowerment Through the Lens of Self-Expression and Identity with Prince Puja
Instagram: @princepuja
www.princepuja.net
Short bio:
Prince Puja aka Puja Singh Titchkosky is a gay, queer, non binary, Indian-Canadian Sikh musician, artist and yoga teacher based in LA. Their work focuses on helping people slow down, practice presence and tune into the power of the Universe to find their unique voice in order to more fully and joyfully express themself in any and all areas of their life.
Resource Shared:
The Power of Now: A...2020-04-2850 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 84 | Emphasizing the Intentionality and Action Behind Your Work with Kian BrownEpisode 84 | Emphasizing the Intentionality and Action Behind Your Work with Kian Brown
Instagram: @kianbrown
www.kianbrown.com
Short bio:
Kian Brown is an innovative personal branding expert known for an array of social channel correspondent appearances and coaching strategy seminars in the New York area. Brown was raised in Wilmington, North Carolina, and attended North Carolina Central University. After college, Brown’s experiences led him to manage programs for the Chairman and CEO of Rush Communications, Russell Simmons.
Over the next 10 years, Brown built a vibrant career managing and elev...2020-03-3047 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 83 | A Discussion on Trauma, Emotions, and Personal Empowerment with Jaïa DeviEpisode 83 | A Discussion on Trauma, Emotions, and Personal Empowerment with Jaïa Devi
Instagram: @jaiadevi
www.jaiadevi.com
Short bio:
Jaïa Devi is a medicine woman. Amazigh indigenous to North Africa, she was born in Colombia then raised in Morocco. She carried on her studies of western herbalism, shamanism, eastern philosophy and mental health. She is an experienced yoga teacher, Usui Reiki master, herbalist, addiction counselor and the list goes on. Jaïa bridges her understanding of the mind, body & soul connection in her practice through a psychosomatic and eco-spiritual app...2020-03-3057 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 082 | Rest & Travel As A Spiritual Practice with Minister Onleilove Chika AlstonEpisode 082 | Rest & Travel As A Spiritual Practice with Minister Onleilove Chika Alston
Website: PropheticWhirlwind.com
Facebook Page: Facebook.com/PropheticWhirlwind
Twitter: @PropheticWhirl
Instagram: @PropheticWhirlwind
Minister Onleilove Chika Alston is a veteran Faith Based community organizer, minister and Author of Prophetic Whirlwind: Uncovering the Black Biblical Destiny a Book focused on African and African-American Hebrew communities and based on 6-years of research which included travel to Ghana, Togo, Nigeria, Morocco and Israel. She was born in Brooklyn and lives in Harlem.
Prophetic Whirlwind: Uncovering the Black Biblical Destiny...2019-11-1348 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 081 | Ego, Confidence, and the Empowerment in Choice with H. Cosmo PalmerEpisode 081 | Ego, Confidence, and the Empowerment in Choice with H. Cosmo Palmer, Athlete, Artist, Yogi, and Founder of C.L.O.U.D.S
IG: @howardcosmopalmer & @ogparkour
Twitter:@cosmonautfit
Born and raised in Jamaica in 1980, Cosmo was diagnosed with a bad heart. He received two open heart surgeries before he left. One was to save his life, the other to resolve a stroke and possible heart failure before the age of 5. He moved to the US in 1988. Meeting his mother, father and sister for the first time, was also the start of this j...2019-05-1958 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 080 | Endurance, Influencer Culture, and Leading In Our Frequency with Edouard Gilles, Fitness/Wellness Coach and Motivational SpeakerEpisode 080 | Endurance, Influencer Culture, and Leading In Our Frequency with Edouard Gilles, Fitness/Wellness Coach and Motivational Speaker
IG/Twitter: @ceoambitionist
Website: www.edouardgilles.com
Edouard Gilles lives by a mission, which is to empower, motivate and uplift individuals to achieve a whole mind, body, and nutrition. To pursue such mission, he utilizes his background as a fitness coach, meditation instructor and motivational speaker to empower individuals to embark on a life with a holistic paradigm. The gateway to pursuing his deep desire is through media and entrepreneurship.
Utilizing these two o...2019-04-3049 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 079 | Shifting Perspectives through Gratitude, Happiness, and Legacy with Clarence Gabriel, Photographer and StorytellerEpisode 079 | Shifting Perspectives through Gratitude, Happiness, and Legacy with Clarence Gabriel, Photographer and Storyteller
IG: @ClarenceGabriel
Website: clarencegabriel.com
As a storyteller and photographer, Clarence is a city guy with a curiosity and passion to find and tell beautiful and creative stories. The camera is his medium and the images are his words.
He began shooting photography in 2014, to unlock his creative juices, capturing architectural details in Downtown, Los Angeles, CA. Inspired by the works of Peter Lindbergh, Jean-Paul Goude and Annie Leibovitz, Clarence has come to find his voice in p...2019-04-161h 05The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 078 | Opening Up to Unique Mentorship Opportunities to Spark Growth with Louie T. McClain IIEpisode 078 | Opening Up to Unique Mentorship Opportunities to Spark Growth with Louie T. McClain II, Founder/CEO of Melanin Origins
IG: @MelaninOrigins
Twitter: @MelaninOrigins
Website: MelaninOrigins.com
Louie T. McClain II is a resident of Arlington, Texas and holds a B.S. in Criminal Justice from Pensacola Christian College. It was in Pensacola where Louie first discovered his passion in life-coaching troubled youth. While volunteering with Florida Department of Juvenile Justice, Mr. McClain took on an initiative to make tutoring a court-ordered sanction and found success with Juvenile Court Judges and P...2019-04-0946 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 077 | Debunking Travel Myths and Niching Down in Your Audience with Rachel HillEpisode 077 | Debunking Travel Myths and Niching Down in Your Audience with Rachel Hill, Content Creator and Digital Strategist for racheltravels.com
IG: @racheltravels
Twitter: @racheltravels_
Website: RachelTravels.com
Named one of the “11 Influential Black Women in Travel You Should Know”, by Travel Noire, Rachel Hill is a trailblazing Travel Influencer, Speaker, and Author. With a Masters in Business Administration (MBA) in Marketing, she has merged her expertise in Digital Marketing and passion for travel into a global brand.
Her engaged audience of over 30,000, sees her as a leader in both t...2019-04-0247 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 076 | Unlocking Strength Through Adversity with Michael AvonEpisode 076 | Unlocking Strength Through Adversity with Michael Avon, Digital Storyteller, Disability Rights Activist, and Inspirational Speaker
IG: @michaelavon
Website: Michaelavonart.com
Bio:
Michael Avon, is a Washington, DC-based digital artist and visual storyteller overcame all odds and now travels the world helping brands share their stories as a photographer, videographer, music producer and activist.
After a devastating motorcycle accident left him a double amputee, Michael Avon was told he’d never walk or have full use of his hands again.
Instead of living in perpetual depression, he fou...2019-03-041h 09
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 075 | Discerning Moments of Breakthrough and Life Lessons with Kimberly BarnesEpisode 075 | Discerning Moments of Breakthrough and Life Lessons with Kimberly Barnes, Founder of Might Be Vegan, Activist, and Kitchen Adventurer
IG: @mightBvegan
Website: mightbevegan.co
Guest Bio:
An advocate for social justice. A tireless volunteer. A wannabe hacker. A weekend karaoke singer. A serial entrepreneur. A kitchen adventurer. One thing that can’t be said about Kimberly is that she’s one dimensional. Kimberly is a private chef and founder of Might Be Vegan—a plant-based culinary group offering in-home meal preparation in Atlanta, GA and virtual meal planning services to plant-ea...2019-02-181h 04
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 074 | Balancing Sacrifice for the Next Career Step with Sasha HorneEpisode 074 | Balancing Sacrifice for the Next Career Step with Sasha Horne, Tech Lifestyle Host of Sasha Talks Tech
Twitter: @SashaReports_
IG: @SashaReports
Website: SashaTalksTech.com
Guest Bio:
Sasha Horne is a traveling storyteller, tech blogger and media entrepreneur. Her most recent venture is Perks of Ambition, an invite-only community of creative entrepreneurs. Together, with this community, they unify to amplify and encourage.
Episode Sponsors:
GRP FIT App - The Fitness Platform for the Black Community. Share your fitness journey with the community and watch the s...2019-02-111h 10
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 073 | The Law of Attraction and the Intentionality of Focus with Awilda RiveraEpisode 073 | The Law of Attraction and the Intentionality of Focus with Awilda Rivera, Success Coach, Yogi, and Spiritual Advisor
IG: @ms.AwildaRivera
Website: AwildaRivera.com
Guest Bio:
Awilda Rivera is a trusted, results oriented Success Coach, Spiritual Advisor and Yogi who has dedicated her life to helping others succeed. Whether you are on the beach with her during one of her international retreats or working 1-on-1, you are her only focus. As a Coach she uses a combination of the Success Conversion method and her trademarked Success Math approach to get he...2019-02-041h 07
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 072 | Confronting Fear Through Mindfulness and Self-Compassion with Jonnique AdjmulEpisode 072 | Confronting Fear Through Mindfulness and Self-Compassion with Jonnique Adjmul, CEO and Founder, Humble Reflections Counseling, LLC.
IG: @humblereflections
Twitter: @hrctweets
Website: www.HumbleReflectionsCounseling.com
Guest Bio:
Jonnique Adjmul, is conscious flow of positive energy and radiant light who practices mental health therapy and hypnotherapy. She is a proud owner of Humble Reflections Counseling, located in Marietta, Georgia. She finds joy in providing counseling and hypnotherapy to women of color with a focus in Afro-Caribbean and African American issues. She personally connected to this specific demographic because she was ra...2019-01-2853 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 071 | Navigating Glass Ceilings and Living a Leadership Lifestyle with Natalie RochelleEpisode 071 | Navigating Glass Ceilings and Living a Leadership Lifestyle with Natalie Rochelle, CEO and Founder, NR Media Agency, LLC.
IG: @theenatalierochelle
Twitter: @entreprenuher
Website: www.theenatalierochelle.com
Guest Bio:
Since 2011, Natalie Rochelle has been a Marketing and Branding expert. Upon graduating with a bachelor’s degree in Marketing, she expanded her skills in radio broadcasting, journalism, photography, public relations, new millennial marketing, business management, and adverting by becoming a marketing guru for aspiring entrepreneurs and small businesses.
After experiencing corporate glass ceiling discrimination, she made it her miss...2019-01-211h 08
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 070 | Exploring Discipline and Focus Every Day with Adric Samuel, Yoga InstructorEpisode 070 | Exploring Discipline and Focus Every Day with Adric Samuel, Yoga Instructor and Entrepreneur
IG: @adricdoesyoga
Website: Everythingthruguru.bigcartel.com
Guest Bio:
Adric Samuel is from Decatur, Ga, he is the Son of Donna Samuel & Adric Samuel. Adric built a clothing brand in 2013 called Huda Guru, the name meaning right guidance. After creating that concept he was led on a journey to continue bettering himself every day; along his journey, he found yoga, which helped him develop discipline. As a registered yoga instructor, he now want to give his efforts to th...2019-01-2148 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 069 | Handling Career Resets and Imposter Syndrome with Desiree BookerEpisode 069 | Handling Career Resets and Imposter Syndrome with Desiree Booker, Career Strategist & Founder, ColorVizion Lab
IG: @des.booker
Website: talk2.des.as.me
LinkedIn: www.linkedin.com/in/desireebooker
Guest Bio:
Desiree, a proud West Philly native, discovered her ability to inspire people to be the best version of themselves at an early age. She developed her social identity and passion for diversity and inclusion as a student at Spelman College, where she graduated Cum Laude with a Bachelor of Arts in Psychology. Desiree’s professional experience includes corporate commu...2019-01-0753 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 068 | Sharing Creative Ideas and Incorporating Feedback with Richard BaileyEpisode 068 | Sharing Creative Ideas and Incorporating Feedback with Richard Bailey
Website: http://www.grpfit.co
Twitter/IG: @grpfit
Rich fell in love with Health and Fitness at an early age. From basketball, football, track and field to 15+ years of professional and competitive dancing, health and fitness has been an integral part of his life. He graduated with a Bachelor’s of Science in Computer Engineering Technology from the Rochester Institute of Technology and followed with a Master’s of Business Administration from the University of Rochester, Simon Business School. His professional experience includes software engineering, technology research, finance and business opera...2018-12-1747 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 067 | Healing Through Sound and Accepting Help Without Guilt with Danielle HallEpisode 067 | Healing Through Sound and Accepting Help Without Guilt with Danielle Hall
Website: www.SoundEmbrace.com
IG and FaceBook: @SoundEmbraceHealth
Danielle Hall has created a movement for inner awareness and empowerment through sound experiences. As a sound practitioner, wellness coach, and activist she is making waves in the conversation around mental health, shifting perspectives around empowerment, and leading a team of educated sound practitioners to elevate the sound healing industry.
Through her sound healing practice, Danielle has worked with adults and children transitioning through various traumas including PTSD, depression, sexual abuse, digestive issues, and physical pain, using specific sound tools and...2018-12-101h 05
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 066 | Measuring Success By Your Own Standards and the Lessons Offered with Dara KalimaEpisode 066 | Measuring Success By Your Own Standards and the Lessons Offered with Dara Kalima
Website: www.darakm.com
IG: @KalisKamera
Twitter @KalisKorner
Dara Kalima is a loud and proud Bronx resident, who, as a teen, became a founding member of the Creative Arts Team Youth Theatre and simultaneously started writing poetry. She attended SUNY Purchase where she obtained her BA in Literature with a concentration in Drama Studies. She later pursued her MA in Educational Theater from NYU. As a poet, Dara has performed on several stages across New York City.
Through her work, she believes in addressing the difficult a...2018-12-1045 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 065 | Adding Reciprocity Back into the Dialogue in the Community with Michael McConnellEpisode 065 | Adding Reciprocity Back into the Dialogue in the Community with Michael McConnell
Website: http://mastermindconnect.com/
IG: @MasterMindConnect and @mrmike926
Twitter @MasterMindConnect
Michael McConnell is an independent consultant who has been advising various brands for over a decade. McConnell has used his lifestyle and event marketing expertise to effectively increase market share for various brands while enabling them to reach their intended target audience. Universal Records, Mazda, Sprite Green, Belvedere Vodka, Rockstar Games, and Time Warner Cable are a few of the companies who have called upon his services.
McConnell has most recently launched his start-up, The Mastermind Connect, a...2018-11-2656 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 064 | Courage Through the Lens of Community, Leadership, and Anger with TaLynn KelEpisode 064 | Courage Through the Lens of Community, Leadership, and Anger with TaLynn Kel
Website: Talynnkel.com
IG/Twitter: @Talynnkel
TaLynn Kel is a writer, cosplayer, and podcaster in Atlanta, Georgia. She writes about racism, cosplay, inter- racial relationships, and pop culture fandom through the lens of social justice. She conducts panels on these topics at fandom conventions both in and out of Georgia.
Her cosplay and essays have been featured by NBC, Safety Pin Box, Black Girl Nerds, Fabulize Magazine, Ravishly.com, Brit & Co, Huffington Post, and Punk Black. TaLynn has self-published two essay books, Breaking Normal and Still Breaking...2018-11-191h 00
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 063 | Empowerment through Value Creation and Delegation with John D. SaundersEpisode 063 | Empowerment through Value Creation and Delegation with John D. Saunders, founder of blackwallet.org
Website: blackwallet.org / johndsaunders.co
IG/Twitter: @blackwalletorg
John D. Saunders is a Digital Marketing Strategist and Founder of 5Four Digital with 8+ years experience in building brands online. Working with brands like Land Rover, Audi and the NAACP, he has utilized Website Development, Content Marketing and Social Media Strategy to create marketing campaigns that resonate with the consumer and drive consistent sales and conversions.
John’s main focus is to provide VALUE to business owners and entrepreneurs through actionable marketing tactics. By launching an online co...2018-11-1251 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 62 | Turning Passion into a Podcast (from APODCONNECTIONATL Oct 2018)Episode 062 | Turning Passion into a Podcast (moderated panel from the APODCONNECTIONATL Conference on October 6, 2018)
Moderated by Shawn Moore, The Mindful Rebel Podcast, shawnjmoore.com, Twitter and IG @shawnj_moore
Featuring:
Marlon Green, The Clearly Misunderstood Show, www.CMUradio.com, Twitter and IG @MrOMGSpeaks
Quinn Cooperwood, The Verdict, www.thehouseofsplash.com Twitter and IG @Houseofsplash
Support the Podcast:
CashApp $mindfulrebel (Donations go toward sustaining the podcast)
Check out past episodes at:
shawnjmoore.com/podcast
Intro/Outro Track - Moving On by LAKEY INSPIRED is licensed under a Creative Commons License.2018-10-2947 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 061 |Redefining Purpose Through Beingness and Reinvention with Maestro RikoEpisode 061 |Redefining Purpose Through Beingness and Reinvention with Maestro Riko, Sonic Healer, Producer, and Thought Leader
Website: iammaestroriko.bandcamp.com
IG/Twitter: @IamMaestroRiko
Maestro Riko is a sonic healer, producer, and thought leader based in Atlanta, GA. Fusing his background spanning over two decades in music production and performance with his training in Reiki and studies in metaphysics, he orchestrates a space of healing through the skilled and purposeful manipulation of sound waves. His sound baths provide participants with an open space to renew and recharge while basking in the blissfulness of his melodic soundscapes.
All of Riko's work is re...2018-10-231h 11
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 60 | Talib Jasir FlemingEpisode 060 | Embracing Support, Personal Gifts, and Connections with Talib Jasir Fleming, Founder of Afros & Audio and CEO of FWD Movement
Website: afrosandaudio.com
Instagram: @afrosandaudio or @coach_talib
Twitter: @afrosandaudio
Talib Jasir Fleming is the founder of Afros & Audio, a podcast platform for Black & Afro-Latinx podcasters, and the CEO of FWD Movement, a professional coaching agency for artists and entrepreneurs.
He has written two books and is the creator of the bestselling transformational tool, the “I Am” Affirmation Deck. Talib's in-depth involvement with creative entrepreneurship lends itself to projects of all forms and scale and allows him to craft unique and...2018-10-1558 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 59 | Chanita SimmsEpisode 059 | Fostering Authentic Inclusivity with Chanita Simms, Founder and CEO of Melanin.Tech
Website: www.melanin.tech
IG/Twitter: @chanitasimms or @MelaninTech
Chanita Simms is dedicated to showing the world that there is more to black people and people of color than what you see in the media. She does this through her world travels along with advocating for a more diverse and inclusive workforce. She's ready to push forward and is determined to create change in the tech industry that she knows and loves. She is the Founder and CEO of Melanin.Tech, an organization to give techies of c...2018-10-0838 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 58 | Charlotte NguyenEpisode 058 | Defining and Cultivating Radical Joy with Charlotte Nguyen
Website: charlotte-nguyen.com
IG: @lotusinaseaoffire
Facebook.com/getfreemeditation
Charlotte Nguyễn is a meditation teacher, embodiment coach, activist, and a safe space. Coming from a Southeast Asian background, spirituality and mysticism have always been part of her experience. But like many immigrant families, survival was the guiding force that shaped her early years. After the death of her first love in 2007, she began a quest to understand how to be free from suffering. Meditation, movement, tea and community each played a role – weaving together her love of spiritual practice, creative expression and s...2018-10-011h 04The Mindful Rebel® Podcast: Your Refuge for Personal GrowthCheck me out at the A Pod Connection ATL Conference on 10/6!I have the privilege to serve as a guest speaker to discuss "Turning Passion to Podcast Content" at this year's A Pod Connection Conference on October 6.
Whether you're a novice Podcaster or a Pro, this event is for you! A Pod Connection is a three day conference (10/5-10/7) filled with Meet & Greets, Live Shows, Expert Panels and unlimited networking opportunities with podcast lovers just like you! Grab your tickets now and let's connect!
For more information, go to: https://apodconnectionatl.splashthat.com
Xa1zATmBiE794j8lXxa92018-09-2600 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 57 | Stacie McClamEpisode 057 | Bringing Awareness to Compassion Fatigue and Vicarious Trauma with Stacie McClam, Author of School Dismissed
Website: staciemcclam.com
Twitter/IG: @staciemcclam
Stacie McClam is a recovering traumatized urban elementary teacher. Stacie taught for 9 years, between Washington, D.C., Japan, Denver, Kuwait, and Los Angeles. Stacie is exploring opportunities to better serve students outside of the classroom by exposing the realities that occur inside the classroom involving mental health, childhood trauma, and teacher trauma. She published her first book, "School Dismissed: Walking Away From Teaching", which tackles these topics from her lived experience.
Support the Podcast:
CashApp $mindfulrebel (Donations go...2018-09-2444 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 56 | Marvell L. Terry IIEpisode 056 | Reframing the Relationship with Failure with Marvell L. Terry II, Principal of Netherwood Consulting Group
Website: netherwoodconsulting.org
Twitter/IG: @marvellous2thet
Marvell L. Terry II is a public health analyst, bridge builder and community organizer. Raised in Memphis, Tennessee and now residing in metro Washington, DC – Marvell’s work has centered around challenging the structure of health care systems with the founding of his own non-profit, The Red Door Foundation. Marvell is also the founder of the annual conference for the Black LGBTQ community living in the South called Saving Ourselves Symposium (SOS). Marvell has created the Netherwood Cons...2018-09-1055 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 55 | Dr. Crystal JonesEpisode 055 | The Power of Alignment with Dr. Crystal Jones, Spiritual Director and Lead Facilitator of The Sanctuary
Website: drcrystaljones.com
Twitter/IG: @drcrystaljones
Dr. Crystal Jones is the breath of intense clarity, foundational healing, and evolutionary truth. With over fifteen years in the collective healthcare profession, she uses her voice and action for conscious disruption with spiritual awareness, healthcare, and wellness. Her work in the world is leading and participating in global conversations about elevating the current paradigm of healing, using an integrative approach to dig deep into the narratives of disease, and training healthcare and wellness facilitators in becoming...2018-09-0443 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 54 | Selima and Tami LustEpisode 054 |Self Care and Self Love as Proactive Processes with Selima and Tami Lust, Co-Founders of Iwilla Remedy
Website: www.iwillaremedy.com
Twitter/Instagram - @iwillaremedy
Selima and Tami Lust are holistic lifestyle coaches for people who are ready to create a fulfilling life, deepen their connections to Self and Source, feel whole, loved and healed while take decisive action to manifest their purpose, best relationship, dreams and goals. They live in Atlanta with their son and LOVE anything spiritual and wellness related; Through their herbal wellness brand, Iwilla Remedy, they are honored to be serving and guiding individuals, couples...2018-08-0758 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 53 | Dr. Kevin KinneyEpisode 053 | Being Proactive in Cultivating Personal Wellness and Space with Dr. Kevin Kinney, Doctor of Chiropractic and Wellness Expert
Website: www.drkevinkinney.com
Twitter/Instagram - @drduval904
Dr. Kevin Kinney, as a Doctor of Chiropractic, has set his intention to redefine wellness for the culture. Dr. Kinney is Currently building his own private practice, Culture Chiropractic & Wellness, A mobile service that specializes in working with those in the entertainment industry space, providing care in home, office, tv/film sets, recording studios and more. He also hosts and produces wellness event production in both Jacksonville and Orlando Florida where he has...2018-07-3032 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 52 | Guy AnthonyEpisode 52 | Leveraging Vulnerability and Truth as Strengths with Guy Anthony, Founder and President- Black, Gifted, and Whole, Inc.
Website - www.iamguyanthony.com
Twitter/Instagram - @iamguyanthony
Guy Anthony is a well-respected HIV/AIDS activist, community leader and author. He released Pos(+)tively Beautiful: Affirmations, Advocacy & Advice on World AIDS Day in 2012. This collection of inspiring narratives, raw imagery, and affirming anecdotes has earned Guy much acclaim, including but not limited to, being named one of the top 100 HIV prevention leaders under 30 by POZ Magazine. He is the Founder of the Black, Gifted & Whole Foundation, a two-fold intermediary organization that...2018-07-2444 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 51 | Riyahd JonesEpisode 51 | Paying Yourself First, Mentally and Financially with Riyahd Jones, Founder, Retire Rich Movement
Website - www.RiyahdJones.com
Twitter/Instagram - @RIyahdJones
Brief Bio
After he was cut from the NFL, the desire to play the game faded away and Riyahd Johnes dove into the entrepreneurship world. He got his first taste of business dealing with personal finance by helping individuals restore their credit via a home based business opportunity. With that company he won multiple awards and was a top producer, generating 6 figures in business. As the leader of the Retire Rich movement, Riyahd empowers thousands of people a...2018-07-1646 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 50 | Audria RichmondEpisode 50 | What It Means To Live An 'UnCloned' Life with Audria Richmond, CEO of UnCloned Marketing
Website - www.audriarichmond.com
Twitter/Instagram - @audriarichmond
Brief Bio
Audria Richmond is the founder of UnCloned Media, LLC, an award-winning branding and marketing consultancy for top-notch brands who want to command first-rate profits. As a highly sought after consultant, Audria champions entrepreneurs to stand in front of their brands—UnCloned and Unafraid to be seen. With her formula of innovation, creativity and tech-savviness, Audria is a force that is impossible to reckon with. In 2016, she helped her clients to reel in over $1 mi...2018-07-0939 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 049 | Debbie L. LondonEpisode 049 | The Freedom and Peace of Self-Awareness with Debbie L. London, Author of "Residue" and "Your Facade is Showing".
Website: www.debbiellondon.com
Instagram/Twitter: @debbiellondon
Debbie L. London was born and raised in Atlanta, Georgia. Over the years, Debbie has consistently maintained an innate passion to help others, with a specific focus on spiritual and emotional healing. This is best exhibited throughout her professional career, which includes psychological testing, counseling children and families, and client interactions in psychiatric hospitals.
Transforming with Transparency is her tagline because she helps others through being open and honest about her own experiences. She...2018-06-2548 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 48 | ActionMF JacksonEpisode 48 | Making Your Personality Your Power in Life & Leadership with ActionMF Jackson, Lit Life Coach and Muthafuckin’ Monk
Instagram: @ActionMF
As the Lit Life Coach and a MF Monk (the only one of each kind as far as he knows lol) ActionMF Jackson helps people live a lit life, a state of perpetual peak performance, through emotional management while building the foundation for a new wave of leaders balancing spirituality and entrepreneurship.
Aside from a Lit Life Coach and a MF Monk, he is a certified personal trainer, business consultant, social media marketer, motivational speaker, and Disruptive Design Lead ( he cr...2018-05-2847 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 047 | Justyn SmithEpisode 047 | Leaning Into What Gives You Energy and Aligning Values with Justyn Smith, Licensed Professional Counselor and Founder of The Queer Center
Website: www.thequeercenter.com
Twitter: @thequeercenter
Instagram: @thequeercenter
Justyn Smith is a Licensed Professional Counselor in Houston, Texas. He is the founder of The Queer Center, a private practice specializes in providing counseling services for Gay Men and the Queer Community. His work as a therapist, trainer, consultant, advocate, educator, and researcher are all connected to my desire to support and make a positive impact on the mental health of the Queer Community.2018-05-1639 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 046 | Tavion ScottEpisode 046 | Pushing Past Rejection and Responsibility with Platforms with Tavion Scott, Author and Creator of "According to T"
Website: www.accordingtot.com
Facebook Page or Name: Tavion Scott
Twitter: @_accordingtot_
Instagram: @accordingtot
For the past five years, writing has really become Tavion Scott’s passion. Although he went to undergrad to study sociology, grad school to attain a degree in public administration, and the U.S. Department of Justice to get a check, it wasn’t until he took time to reflect and pray that he discovered his calling is writing. Since his “aha moment”, Tavion developed an increasingly popular dating a...2018-05-0954 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 045 | Johnnie Ray Kornegay IIIEpisode 045 | Recognizing Opportunities and Exploring Curiosity with Johnnie Ray Kornegay III, Founder & Artistic Director of Staticc Art & Life, LLC.
Website: www.staticc.com
Facebook Page or Name: facebook.com/jayrayisthename
Twitter: @jayrayisthename
Instagram: @jayrayisthename
Johnnie Ray Kornegay III is a storyteller, consultant and coach. He is the Network & Mobilization Director for Counter Narrative Project, a non profit organization advocating around issues impacting Black gay men. He is also the Founder & Artistic Director of Staticc Art & Life, LLC, an arts company with the mission of “delivering beauty to the world.”
He blogs at Staticc, The Counter Narrative, Huffington Post and Medium and...2018-05-0146 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 044 | Rich TaylorEpisode 044 | Remembering your ‘WHY’ Matters with Rich Taylor, Entrepreneur, Author, Podcaster and Founder of Harrison Blake Apparel
www.harrisonblakeapparel.com
www.thelifeofagent.com
The Life of a Gent Podcast: https://tinyurl.com/y9ysswwy
Facebook: Harrison Blake Apparel
Twitter: @wearlapelpins
Instagram: @lifeofagent and @wearlapelpins
Rich Taylor is an entrepreneur, author, podcaster and innovator. In 2014 Rich took his love of men's style and fashion and established his own brand, named after his son, Harrison Blake Apparel. Prior to the brand launch, Rich spent a few years as an Apparel Manufacturing Supervisor at one of the highest volume producing apparel companies in the...2018-04-2334 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 043 | Chalice NelsonEpisode 043 | Evaluating Relationships and Where We Devote Energy with Chalice Nelson
Website: www.theconsciousqueen.com
Twitter: @conscious_crown
Instagram: @theconsciousqueen
Chalice Nelson is a Nationally Certified Counselor with over 10 years experience within the mental health field. It was while attending the Florida Agricultural and Mechanical University that her interest within the field of psychology was fueled by work completed with renowned professors and programs, like St. Jude’s Children’s Research Hospital. She obtained a master’s degree in Mental Health Counseling from St. John Fisher College. She has worked with various populations (substance use, the developmentally delayed, adults, and adoles...2018-04-1633 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 042 | Sensei Raven A. Ekundayo, CLCEpisode 042 | A Conversation About Healing and Rising Higher with Sensei Raven A. Ekundayo, CLC, Master Wellness Practitioner, Published Author, Journalist and Artreprenuer
Website: www.thspodcast.com
Facebook: facebook.com/scorpiyogi
Twitter: @_thspodcast
Instagram: @thspodcast
Sensei Raven A. Ekundayo, CLC is the Founder and CEO of Ravolution Multimedia, LLC; a media company that promotes positive images of POC. Under the umbrella of his company is his Wellness brand, The Love Movement, where he teaches Yoga, Reiki, Meditation and Light Coaching. He’s the creator of The Healing Space brand, which features Wellness Events and The Healing Space Podcast which airs every Tu...2018-04-1052 min
The Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 041 | Ahyiana Angel of Switch, Pivot or QuitEpisode 041 | How to Switch, Pivot or Quit in Life and Leadership with Ahyiana Angel, Chief Encourager & Podcast Host of Switch, Pivot or Quit
Website: switchpivotorquit.com
Facebook: facebook.com/SwitchPivotorQuit
Twitter: @SPQpodcast
Instagram: @switchpivotorquit
Ahyiana Angel is traditionally published author and host of the Switch, Pivot or Quit podcast, who is affectionately known as the Chief Encourager. She is a seasoned executor who eventually blocked out the world’s ideas of success, quit her highly coveted position at the NBA, moved to London and traveled the world for a stint, then followed her passion in writing to find her purpose in e...2018-04-0243 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 40 | Wanda FloydEpisode 040 | Getting the Skills They Didn't Teach You featuring Wanda Floyd
Website: www.inspirationalcutz.academy
Facebook:
Wanda L. Floyd
Twitter:
@mzcutzndesign
Instagram:
@mzcutzndesign
Wanda Floyd is an author and owner of the ICD Haircare Center and the ICDPhase II Training Academy. She has been a licensed stylist for 25 years. After educating for 5 years, she noticed a need for stylist and barbers to be balanced in their skill set. She set out to change that, watch a growing need for basic business knowledge. This would include: social media etiquette, management skills, training, customer service needs, financial knowledge, business plan creation and mor...2018-02-1942 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthAdd to #Blackpanthersyllabus!#BlackPantherSyllabus Call for Resource Submissions
Shawnjmoore.com/blackpanthersyllabus
Deadline for Submissions: Friday, February 23, 2018 at 11:59 p.m.
About the Syllabus
Inspired by the record shattering blockbuster film filled with incredible performances and sociopolitical commentary, the #BlackPantherSyllabus is designed to continue the dialogue around the importance of diverse representation of the Black identity and its intersections in visible forms of media in popular culture and the arts, including television, film, comics, music, science/speculative fiction, fantasy literature, manga, anime, gaming, and more. The hope is that this celebration of Blackness in the form of a syllabus creates an educational tool and a...2018-02-1902 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 39 | Lama Rod OwensEpisode 039 | Radical Presence, Vulnerability, and Messiness in Leadership featuring Lama Rod Owens, Radical Dharma co-author, Buddhist Teacher and Minister
www.lamarod.com
Facebook:
Lama Rod Owens
Twitter:
@lamarod1
Instagram:
@lamarodowens
Lama Rod Owens is considered one of the emerging leaders of the next generation of Buddhist teachers. He is formally and receiving teaching authorization in the Tibetan tradition of Buddhism, he also holds a Master of Divinity from Harvard Divinity School. He is a teacher with Inward Bound Mindfulness Education (iBme) where he works teaching teens mindfulness.
Lama Rod is a co-author of Radical Dharma, Talking Race, Love, and Liberation, which...2018-02-131h 02The Mindful Rebel® Podcast: Your Refuge for Personal GrowthCheck me on @MindingMyBlkBiz!I had the pleasure to be on Dr. JaNae Taylor’s Minding My Black Business Podcast! Check out the interview as we discuss developing your identity as an entrepreneur, creating vision, and cultivating a strong voice and position with your services and goods! http://mindingmyblackbusiness.libsyn.com/24-bringing-goodness-to-the-table-featuring-shawn-moore2018-02-0801 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthDr. Strayhorn Interview Pt. 2Episode 038 | Leaning into Purpose and Passion Through Tough Times (Part 2) with Dr. Terrell Strayhorn, Professor and Founder/CEO of Do Good Work Educational Consulting LLC.
Twitter: @tlstrayhorn and @dogoodwork,
Instagram: @tlstrayhorn, @dogoodworkLLC
Website: http://www.dogoodworkLLC.org
Medium Article “An Open Letter to Create Closure: Why I Left Ohio State”: https://medium.com/@terrell.strayhorn/an-open-letter-to-create-closure-why-i-left-ohio-state-964a4ab653b7
Dr. Terrell Strayhorn is Professor and Founder/CEO of Do Good Work Educational Consulting LLC. Most recently, he was on the faculty at The Ohio State University, where he also served as Director of the Center for Higher Education Enterprise (CHEE) and Fou...2018-01-221h 02The Mindful Rebel® Podcast: Your Refuge for Personal GrowthDr. Strayhorn Interview Pt. 1Episode 037 | Leaning into Purpose and Passion Through Tough Times (Part 1) with Dr. Terrell Strayhorn, Professor and Founder/CEO of Do Good Work Educational Consulting LLC.
Twitter: @tlstrayhorn and @dogoodwork,
Instagram: @tlstrayhorn, @dogoodworkLLC
Website: http://www.dogoodworkLLC.org
Medium Article “An Open Letter to Create Closure: Why I Left Ohio State”: https://medium.com/@terrell.strayhorn/an-open-letter-to-create-closure-why-i-left-ohio-state-964a4ab653b7
Dr. Terrell Strayhorn is Professor and Founder/CEO of Do Good Work Educational Consulting LLC. Most recently, he was on the faculty at The Ohio State University, where he also served as Director of the Center for Higher Education Enterprise (CHEE) and Fou...2018-01-2258 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthNew Year, Who Dis? New Site UpI decided to start this year in a position of groundedness. I merged these different facets of who I am into one site to share with everyone. If you have some time, check out the page. It pulls in my podcast, photography, graphic design work, and student affairs work into one hub. I am setting the intention to staying centered this year and this is the first step.
Check out my new site: https://www.shawnjmoore.com/
Shoutout to Daniel D Edwards the dope shots!2018-01-0801 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 36 | Justin BrownEpisode 36 | A Dialogue About Diversity
with Justin Brown (CEO and Creator of D.A.P. Diversity awareness Program)
Twitter: @diversityaware
Website: www.wix.com/diversityawareness/program
Justin Brown is a well known speaker, author and diversity instructor in the field of higher education. He currently works as a resident director at West Chester University in West Chester, Pennsylvania. Justin's passion for working with students developed while pursuing a bachelors degree in public relations from Slippery Rock University. During his undergraduate tenure, Justin was actively involved on campus, working and collaborating with various offices and departments on campus. It was during th...2018-01-0854 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 35- Joshua EncarnacionEpisode 35 | "Lifting While You Climb," Emotional Intelligence, & Belief with Joshua Encarnacion (Tech, Learning & Development Program Manager for Uber)
Twitter: @joshuaenc
TEDx Talk: https://www.youtube.com/watch?v=AOje8rNC01o
Joshua serves as a Tech, Learning & Development Program Manager at Uber Inc., where his team creates effective trainings, learning experiences, support tools and partnerships which enable their software engineers to grow their tech skill set, build robust software, work smarter and be better leaders.
Before Uber, he was at Outco Inc., where his team facilitated technical and non-technical skills development sessions for job-seeking software engineers with an aim of a...2018-01-0154 min
The Mindful Rebel® Podcast: Your Refuge for Personal Growth#TheMindfulRebel 34 l Dr. JaNae TaylorEpisode 34 | Adding Mental Health to the Leadership Dialogue with Dr. JaNae Taylor
Twitter: @mindingmyblkbiz
Instagram: @drjanaetaylor
Website: mindingmyblackbusiness.com
Minding My BLACK Business is a movement and podcast dedicated to the mental health of Black Entrepreneurs, led by Dr. JaNaè Taylor. The goal is to engage, inform, and support other Black Entrepreneurs as they manage the business of work!
JaNaè is an Alabama native and a macaroni and cheese and brunch expert. She is also fluent in sarcasm, lover of neo-soul and big laughs with good people. Most importantly, JaNaè is a daughter, big sister, best friend, godmother, HBCU grad, and...2017-12-0442 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 33 | Interview With Latisha CarrEpisode 33 | Millennials and the Responsibility of Influence with Latisha Carr
Twitter/Instagram: @latishacarr
Website: http://www.LatishaCarr.com
Latisha Carr is a Life Coach and founder of Where Do You Dream, LLC a life coaching company for millennials and dream chasers. Latisha works with millennials to Dream Outside of Fear and build a life they love. Latisha created “The State of Our 20s: Schoolin’ Life Edition”, a daylong conference focused on teaching the subjects not taught in school including creating opportunities, entrepreneurship, and building meaningful relationships. As well as “Self-Care in the City” a brunch series that focuses on sharing tips and too...2017-11-2041 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthNew Platform, New EpisodesThe Mindful Rebel #Leadership #Podcast will be switching platforms to #AnchorFM! New Episodes will be coming in the next few weeks!
Check out past episodes at:
Apple Podcast: https://itunes.apple.com/us/podcast/the-mindful-rebel-leadership-podcast/id1159462930?mt=2
Anchor Link: https://anchor.fm/themindfulrebel2017-11-1601 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 32 | Living in Leadership and Being the Best Manager of Ourselves with Dr. MordecaiEpisode 32 | Living in Leadership and Being the Best Manager of Ourselves with Dr. Mordecai Ian Brownlee
Twitter: @ItsDrMordecai | Instagram: @ItsDrMordecai
Website: www.ItsDrMordecai.com
Dr. Mordecai I. Brownlee (known as Dr. Mordecai) currently serves as the Vice President of Student Success at St. Philip's College in San Antonio, Texas. In addition, he serves as an adjunct faculty member in the School of Business & Leadership at the University of Charleston. Previously, Dr. Mordecai served as the Dean of Students & Chief Student Affairs Officer at the University of Charleston.
Mordecai received his Ed.D in Educational Leadership from Lamar University, where he...2017-10-0537 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 31 | Replacing Hope with Planning in Leadership and Life with Rhett BurdenEpisode 31 | Replacing Hope with Planning in Leadership and Life with Rhett Burden
Facebook Page: Rhett Burden
Twitter: @Rhett_Burden
www.royallymelanated.com
If your actions inspire others to dream more, learn more, do more and become more, you are a leader.
These iconic words spoken by Lao Tzu, perfectly describe Rhett R. Burden. Born with a rare cranial birth defect, Craniosynostosis, Rhett overcame social, intellectual and health deficiencies to become the leader he is today. Craniosynostosis rendered him intellectually inept early on in life and has left a permanent scar down the middle of his head.
Despite the physical scars...2017-09-2842 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 30 | Identity, Respectability, and Pop Culture Representation with Jillian Marie BrowningEpisode 30 | Identity, Respectability, and Pop Culture Representation with Jillian Marie Browning - Leadership for the Culture: Jay Z Turns Down 2018 Super Bowl Halftime Show/ DC Comics honored for LGBT Representation
About Podcast Guest:
Twitter: @JillianB___
Instagram: @jillianmariebrowning
Website: JillianMarieBrowning.com
Jillian Marie Browning is an interdisciplinary artist pursuing themes of feminism, identity, and the contemporary black experience. Born in Ocala, Florida she received her Bachelor of Science degree in Photography from the University of Central Florida in 2012 and a Master of Fine Arts degree in Studio Art from Florida State University in 2015. She has had her work included in the...2017-09-2143 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 29 | The Importance Not Losing Yourself in Your Leadership with Milan P. MobleyEpisode 29 | The Importance Not Losing Yourself in Your Leadership with Milan P. Mobley
Facebook: facebook.com/Milan.Mobley
Twitter: @umanagement_
Instagram: @theemilanmobley
From tennis shoes to high heels, and walking her way straight into the Entertainment industry with no hesitation, the CEO of Umanagement is Milan Mobley. Many ask who is this millennial powerhouse? Milan is a self-motivated, goal oriented, creative Publicist who will get the job done under any circumstance. Milan is a graduate of Bowie State University; where she obtained her Bachelors of Science Degree in Public Relations. May 20th 2017 she will be an Alumna of The George...2017-06-1341 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 28 | Reaching Back to Help Guide the Next Generation with Anthony PiperEpisode 28 | Reaching Back to Help Guide the Next Generation with Anthony Piper
Facebook: Trill League
Instagram: @trillleague
Anthony Piper is a professional illustrator & designer. He has experience in both the animation and comic industries, as well as having provided work for many hip-hop artists. Being a lover of video games, comics, cartoons, manga and music, he has focused his career on providing illustration and design work for companies and creators/artists in these particular industries. He also has a passion for advertising and business, so he is highly conscious when it comes to aligning his illustrative style in accordance to...2017-06-1330 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 027 | Understanding the Heart and Art of Servitude with Robyn RobbinsEpisode 027 | Understanding the Heart and Art of Servitude with Robyn Robbins
Facebook: robynrobbinsenterprises
Twitter: @robynrobbinsent
Instagram: @coachrre
Robyn Robbins is a Best selling Author, Certified Life Coach, Speaker and Advocate. She is the Founder/CEO of Robyn Robbins Enterprises LLC., which is the home of her publications; Triumph Multi-national Inc., which is an organization that assists and serves abused sexually exploited teen girls and women; and Heart of A D.I.V.A Ministries LLC. Her ultimate goal is to enrich, empower, and liberate all that cross her path and to give a voice to all those who feel encased...2017-05-3048 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 026 | Building Networks for Financial and Personal Growth with Dr. Roshawnna NovellusEpisode 026 | Building Networks for Financial and Personal Growth with Dr. Roshawnna Novellus
Facebook: facebook.com/roshawnna
Twitter: @drroshawnna
Instagram: @roshawnnanovellus
Dr. Roshawnna Novellus, known as the Wealthy Yogi, is the co-founder of Bootstrap Capital and Host of Startup Funding. She is passionate about helping business owners ready to attract funding. Dr. Novellus has been featured in Forbes, Huffington Post, WSJ, and Rolling Out. She has also completed the Pipeline Angels Fellowship, a Kauffman program in angel investing. Roshawnna serves on the Commission on Women for the City of Atlanta, and was honored as one of the Women Who Means Business...2017-05-2328 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 025 | Identifying Your "Why" and Challenging Negative Self-talk with Dr. Nathan NéjuanEpisode 025 | Identifying Your "Why and Challenging Negative Self-talk with Dr. Nathan Néjuan
Instagram: @NathanNeJuan
Website: www.ThugChild.com
Dr. Nathan NéJuan rejoices in the fact that even though he was diagnosed with a learning disability, faced with early academic struggles, and did frequent trips to the principal’s office, he was able to learn from those hurdles and smiled as he raced across the finish line of his childhood dream of having the title of doctor.
Dr. Nate prides himself most on his ability to listen. He hears those who feel as though their voice has been ignored, smot...2017-05-2339 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 024 | Fearlessness in Leadership with DeJuan PattersonEpisode 024 | Fearlessness in Leadership with DeJuan Patterson
Facebook : DeJuan Patterson
Twitter: @hollywoodJuan
Instagram: @kingjuan
Website: www.dejuanpatterson.com
DEJUAN PATTERSON is a businessman, public servant, and community organizer in the Baltimore City area. He received both his Bachelor's in Psychology and his M.P.A. in Public Policy from Bowie State University. He is currently the Executive Director of The BeMore Group: a company dedicated to providing services and solutions to issues surrounding youth, families, and underserved communities. Patterson and his work have been featured in The Baltimore Sun, The Washington Post,
Elite Daily, and CBS News.
Patterson is a...2017-03-1431 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 023 | Toxic Masculinity, Representation, and Leadership with GillateenEpisode 023 | Toxic Masculinity, Representation, and Leadership with Gillateen
Facebook Page: Travis Gillateen Case
Twitter: @gillateen
Instagram: @gillateen
Website:
https://www.youtube.com/channel/UCUKaZalOZboDNB7MiQXqUsA
https://www.patreon.com/user?u=4892194
Travis Case, who goes by the alias “Gillateen”, is a book and film reviewer with a mission is to educate, entertain, and inspire, taking his love of literature and movies to every laptop, desktop, phone, and tv screen that he possibly can.2017-03-0129 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 022 | Seeing the Beauty in Your Truth with Gia LoveEpisode 022 | Seeing the Beauty in Your Truth with Gia Love
Facebook: Gia Love
Instagram: @love.gia
Gia Marie Love is currently a Community Activist and member of the underground Ballroom and Kiki Scene. She has worked in HIV/AIDS prevention since 2012, at organizations such as Harlem United and Callen Lorde. She has provided prevention services to marginalized populations, such as trans and gender nonconforming communities of color. In addition, she has hosted various events that center around the health and wellness of queer people of color. She is a passionate advocate for trans and gender nonconforming people's rights, such as...2017-02-1431 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 021 | Servant First, Leader Second with Antwain Donte'Episode 021 | Servant First, Leader Second with Antwain Donte'
Facebook Antwain TheGhuru Hill or Stampede School of Modeling
Twitter @fashionghuru or @stampedemodels
Instagram @fashionghuru or @stampedemodels
www.stampedeschoolofmodeling.com
Antwain Donte’ Hill, a trained Runway and Model Coach, Fashion Show Producer and Choreographer, Motivational Speaker and Philanthropist, is the Founder/Artistic Director of Stampede School of Modeling. Antwain Donte’ is also the Founder/Spokesman for an organization in which he founded in 2013, "A Disease Called Hope", which specializes in building children and families who are suffering with HIV, AIDS, Cancer and any terminally ill diseases. Antwain found this organization after being diag...2017-01-3128 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 020 | Empowerment and Challenging Ego with Craig WashingtonEpisode 020 | Empowerment and Challenging Ego with Craig Washington
Twitter: @craigwerks
http://www.craigwerks.com/
Craig Washington was born and lovingly raised by Anna and Leon Washington. At AID Atlanta, a multi-service AIDS organization, he serves as a Prevention Programs Manager. Craig oversees HIV prevention programming for gay men including The Evolution Project, a program for young Black gay men and transgender individuals. He also enrolls individuals in PrEP services to help prevent HIV infection.
Craig has been a founding co-chair of the annual Bayard Rustin-Audre Lorde Breakfast alongside Darlene Hudson since 2002. He currently working on an oral history project about...2017-01-2438 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 019 | The Power of a Unique Idea and Creative Thinking with Marcus WilliamsEpisode 019 | The Power of a Unique Idea and Creative Thinking with Marcus Williams
Facebook Page: Tuskegee Heirs
Twitter: @Tuskegeeheirs
Instagram: @marcustheviusal
Marcus Williams is your friendly neighborhood artist. He is an American Illustrator and currently the creator and artist behind comic projects Tuskegee Heirs and Super Natural. A long time lover of video games, comic art, and all things animated, Marcus dedicated his young artistic years to fine tuning my illustration muscles by way of freelancing. Over fifteen years later, he is catching his stride and still ever growing in hopes of being a well-rounded illustrator.
Stationed in Atlanta Ga...2017-01-1735 minThe Mindful Rebel® Podcast: Your Refuge for Personal GrowthEpisode 011 | A Conversation on Racism and College Campuses with Lawrence RossEpisode 011 | A Conversation on Racism and College Campuses with Lawrence Ross by Shawn Moore2016-11-0743 min