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Denver News Today | 2 Min News | The Daily News Now!Shawna Cooper Whitehead: First Female President at Regis University
Shawna Cooper Whitehead, a seasoned leader in higher education, is set to become the first female president of Regis University, a Jesuit institution in North Denver, after 150 years. With a strong background in student affairs and leadership roles at prestigious universities, Whitehead aims to foster inclusivity and student success, leveraging technology to enhance personal connections in Jesuit education.
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2026-03-1201 min
Faith In The Flames: Transforming Trauma Into Hope and HealingEp 17: Called, Empowered, Obedient: Stepping into Your Kingdom CEO Identity with Tierney ShirrellDo you know you’re a beloved daughter of the King in your head, but struggle to actually live from that identity in your heart and everyday life? In this episode, I sit down again with my dear friend Tierney Shirrell to talk about what it really looks like to release our expectations, receive God’s love, and step boldly into the call on our lives.Tierney shares the story behind her upcoming Live Bold virtual experience, why God had her pivot from in-person to online, and how He used the word “release” to completely reframe her vision. We talk a...
2026-02-1129 min
Live BOLD MovementAnchored in Hope: Holding onto Jesus when Tossed by the Waves with Shawna FosterIn this powerful return of the Live BOLD Movement podcast, host Tierney Shirrell welcomes Shawna Foster, bestselling author of Faith in the Flames: Transforming Trauma into Hope and Healing and host of the Faith in the Flames podcast. A sought-after speaker, contributing writer for Christianity.com, and dedicated community servant through volunteer work and her career in real estate, Shawna inspires women to move beyond survival and embrace a restored, purposeful life aligned with God's love. Drawing from her own journey of brokenness and healing through Jesus, she reminds women that even in seasons of deep pain, God is...
2026-02-1035 min
ExplicitNovelsQuaranteam - Dave In Dallas: Part 4Quaranteam - Dave In Dallas: Part 4 Shenanigans: Fun times at House Belsus. Based on a post by RonanJWilkerson, in 12 parts. Listen to the Podcast at Explicit Novels.
Let’s review the list of characters: David Belsus – 46, physics & astronomy professor at Eastfield college, a community college in the Dallas area. Prepper, survivalist, has a greenhouse in his backyard and lives in an outer ring suburb. Six foot, fit, short cropped hair. Lupie Ramos – 32, former financial advisor, Dave's neighbor, got caught out of state when the lockdowns started. She sp...
2025-12-2500 min
Faith In The Flames: Transforming Trauma Into Hope and HealingEp 16: Worthy from the Start with Jan TouchberryGet ready for a heartwarming and hope-filled episode as I sit down with the incredible Jan Touchberry! Together, we unwrap the embers of past struggles and spark fresh conversations about faith, worth, and the power of community. Jan’s story shines as she reveals her journey of adoption, the lessons learned through “flame moments,” and the ways God transformed her worries into worship. This episode is for anyone seeking healing, courage, and a reminder that you are created for a purpose. Jan invites us to peel back the layers, lay down our burdens, and embrace the truth of our...
2025-12-1028 min
Faith In The Flames: Transforming Trauma Into Hope and HealingEp 15: Unraveling & Rewriting: Healing Hearts and New Beginnings with Elizabeth ThorndikeOh friends, you are in for a treat today! I’m sitting down with my beautiful sister, Elizabeth Thorndike, whose heart for special needs families, adoption, and authentic sisterhood will absolutely inspire you. Elizabeth shares her wild, wonderful life as a mom of five, wife, ministry leader, and champion for the unseen. We laugh, we get real, and we dive deep into what it means to be truly chosen—even when life feels like a three-ring circus! Get ready for stories of crazy love, healing, and the power of saying “yes” to God’s call, even when it’s scary. Grab...
2025-12-0442 min
LifeAudioYour Nightly Prayer: Evening Prayers for Christian... - Joy in the Unexpected Most of us carry an ideal Christmas scene in our minds — a warm, glowing living room, a beautifully lit tree, soft music, hot chocolate, cozy blankets, and family gathered close, laughing and making memories. But as comforting as this picture is, it’s not the reality for many people. Instead, Christmas often shines a spotlight on the pain we carry throughout the year. Illness. Grief. Strained marriages. Children walking through hard seasons. The loss of jobs, friendships, or dreams. For many, the holidays magnify rather than soothe what already hurts — leaving us feeling overwhelmed, numb, disappointed, or discon...
2025-12-0207 min
Christian Authors with Marilyn Jeanne Designs PodcastForged In Fire⚠️ Trigger Warning: This episode contains discussions of trauma, abuse, and healing through faith. Listener discretion is advised.🔥 God can bring beauty from ashes, and today’s guest, Shawna Foster, is living proof. Her bestselling book Faith in the Flames: Transforming Trauma Into Hope and Healing reveals how surrendering pain to Christ leads to divine restoration. Join us as we talk about walking through the fire, finding freedom in forgiveness, and standing firm in faith.📖 “He healeth the broken in heart, and bindeth up their wounds.” — Psalm 147:3 (KJV)📚 Book Links:Amazon: https://www.amazon.com...
2025-11-1148 min
It's Your Story To Tell125: From Scorched to Strengthened: How God Uses Pain to Ignite Healing feat. Shauna Foster | Part 2There are moments in life when the flames rise higher than we ever thought we could endure. In this two-part conversation, host Megan Babcock sits down with Shawna Foster, author of Faith in the Flames: Transforming Trauma into Hope and Healing. Shawna shares her raw and powerful journey through pain, shame, and the struggles of motherhood—yet also the beauty that came when she surrendered control to God. Her story is one of fire and faith, of devastation turned into testimony, and of discovering joy even in suffering. Together, Megan and Shawna explore themes of healing, radical ob...
2025-10-1037 minIt's Your Story To Tell124: Rising from the Ashes: A Mother’s Story of Loss, Hope, and FaithThere are moments in life when the flames rise higher than we ever thought we could endure. In this two-part conversation, host Megan Babcock sits down with Shawna Foster, author of Faith in the Flames: Transforming Trauma into Hope and Healing. Shawna shares her raw and powerful journey through pain, shame, and the struggles of motherhood—yet also the beauty that came when she surrendered control to God. Her story is one of fire and faith, of devastation turned into testimony, and of discovering joy even in suffering. Together, Megan and Shawna explore themes of healing, radical ob...
2025-10-1034 min
Unmuted Education PodcastEpisode 12 (Shawna and the Jae Foundation)In this episode, I chat with Shauna Trujillo about mental health and community support. Transitioning from teaching to grant management at Casper College, Shauna discusses her work with the Jay Foundation, which raises awareness about mental health and suicide prevention following the loss of Jay Bing.We explore initiatives like providing cowboy boots to graduating seniors as symbols of connection and the importance of open conversations around mental well-being. Shauna emphasizes the need for social-emotional learning in schools and encourages listeners to foster supportive environments for youth. This episode highlights the crucial role of community in addressing mental...
2025-09-301h 14
Faith In The Flames: Transforming Trauma Into Hope and HealingEp 14: The Beauty Grace Built with Amber HuntJoin me as I sit down with the incredible Amber Hunt, a woman whose story will move you, inspire you, and remind you that even in our darkest moments, hope is never out of reach. In this episode, Amber opens up about unimaginable loss, the power of faith, and how she transformed her pain into purpose. We laugh, we cry, and we celebrate the resilience that comes from letting go of control and letting grace lead the way. Amber’s journey is a testament to the miracles that can unfold when we choose to trust, heal, and sh...
2025-08-1332 min
Faith In The Flames: Transforming Trauma Into Hope and HealingEp 13: The Rejection Reboot: Sisterhood, Healing & Second ChancesHey friends! In this episode, we’re getting real about the sting of rejection and the beauty that blooms when we choose community over isolation. I’m sharing my own journey—awkward moments, brave steps, and all—so we can laugh, heal, and grow together. We’ll talk about how to flip judgment into kindness, why God’s love never wavers (even when people do), and how to step boldly into the sisterhood you were made for. Grab your journal, your favorite mug, and let’s dive in!Turning Rejection into Redirection: How God uses closed doors t...
2025-08-0629 min
Faith In The Flames: Transforming Trauma Into Hope and HealingEp 12: Redemption Runs Deep: Breaking Generational Chains and Choosing Healing with Darcie Lynn KopeckyHey friends! Today, I'm sitting down with the incredible Darcie Lynn Kopecky, who's turning generational trauma into a powerful testimony of hope and healing. Get ready for a raw, real conversation about breaking toxic cycles and stepping into your God-designed destiny!Hot Topics:Surviving a Notorious Family History: How One Woman Rewrote Her StoryTransforming Shame into Strength: Practical Steps to HealingUnderstanding Your True Identity Beyond Childhood WoundsDarcie's journey will blow your mind - from walking through unimaginable childhood trauma to creating a life-changing transformation program that...
2025-07-3031 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp 11: Pause Without Quitting: Rest for the Woman Who Keeps GoingHey friends! In this episode of, I'm diving deep into something we're ALL feeling - that soul-level exhaustion that comes from constant doing. Life is beautiful but overwhelming, and I'm here to remind you that rest isn't about stopping, it's about inviting peace into every moment.Discovering rest that doesn't mean quittingLearning to breathe through busynessEmbracing your becoming without burning outIn this raw and real conversation, I'll share how Jesus offers us true rest - not by emptying our plate, but by filling our spirit...
2025-07-2321 min
Faith In The Flames: Transforming Trauma Into Hope and HealingEp 10: Daughter, Get UP! with Tamika ThomasHey there, beautiful sisters! In this powerful episode, I'm sitting down with the incredible Tamika Thomas - a woman who's walked through fire and emerged stronger, more radiant, and completely transformed by God's grace. We're diving deep into what it means to surrender, heal, and rise up when life tries to knock you down.Hot Topics:Surviving a Stroke: How Stress Nearly Stopped Her and How God Restored Her CompletelyBreaking Free from Toxic Relationships with Divine GuidanceEmbracing Your Calling: Why You're Called for More Than You ThinkTamika shares...
2025-07-1635 min
Unlock This Award-Winning Full Audiobook — Perfect On A Rainy Day.Faith in the Flames by Shawna Marie FosterPlease visithttps://thebookvoice.com/podcasts/2/audible/79813to listen full audiobooks.
Title: Faith in the Flames
Author: Shawna Marie Foster
Narrator: Virtual Voice
Format: mp3
Length: 4 hrs and 55 mins
Release date: 07-15-25
Ratings: Not rated yet
Genres: Parenting & Families
Publisher's Summary:
2025-07-154h 55
Faith In The Flames: Transforming Trauma Into Hope and HealingEp 9: Parenting, Purpose & God’s Power with Amy SunHey there, beautiful friends! In this powerful episode, I sit down with the incredible Amy Sun, a beacon of hope and resilience who's walked through fire and emerged stronger than ever. We dive deep into her journey of healing, faith, and transformation - from surviving domestic challenges to becoming a ministry leader, author, and inspiration for moms everywhere.Healing from Trauma: How God Carries Us Through Impossible SeasonsPractical Parenting: Raising Children with an Unshakable FaithIntimacy with Jesus: Moving Beyond Head Knowledge to Heart ConnectionAmy shares raw, vulnerable moments of her...
2025-05-2129 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp 8: To Every Kind of Mama — A Mother’s Day Hug from My Heart to YoursHey beautiful friends! This Mother's Day special is straight from my heart to yours. I'm diving deep into the raw, real, and beautiful journey of motherhood - celebrating every type of mama out there, whether you're experiencing pure joy or walking through deep pain.In this vulnerable and powerful episode, I'm breaking open the conversation about Mother's Day - acknowledging that it's not just a day of celebration, but also a day of complex emotions for many women.The Diverse Faces of Motherhood: Biological, Adoptive, Spiritual, and BeyondHealing for Hurting Mamas: Finding Hope When...
2025-05-0918 min
Faith In The Flames: Transforming Trauma Into Hope and HealingEp 7: Burning Bright & Breaking Chains with Tierney ShirrellHey there, faith warriors! On this episode of Faith in the Flames, I sit down with the incredible Tierney Shirrell, a powerhouse of resilience, vulnerability, and God's transformative love. We dive deep into her journey of overcoming mental health challenges, breaking free from shame, and discovering her true identity in Christ.Hot Topics:Mental Health and Spiritual Warfare: How God can heal beyond traditional methodsUnmasking Identity: Moving from worldly achievements to Christ-centered confidenceThe Power of Vulnerability: Breaking silence and supporting each other's healingTierney shares her raw, powerful story...
2025-04-2332 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp 6: From Resistance to Resilience: The Unexpected Journey of Faith in the FlamesHey friends! Welcome to the podcast where I'm sharing the raw, vulnerable journey of writing "Faith in the Flames." This isn't just another book story - this is a testament to God's incredible timing, overcoming enemy attacks, and discovering hope in the messiest moments of life.In this episode, I'm pulling back the curtain on how this book came to be - from battling self-doubt to experiencing unexpected challenges like my husband's injury and our home being robbed. You'll hear how God persistently called me to write, even when I was running from His purpose....
2025-04-1732 min
Executive Function for All | A Podcast by Untapped LearningParenting Coach Shawna Warner's Take on Building Resilience in ChildrenIn this episode, we sit down with Shawna Warner, parenting coach and founder of Cultivating Resilient Teens, to discuss the challenges teens face when developing resilience, independence, and executive function skills. Shawna shares insights on how parents can support their children without stepping in to "fix" everything, the power of allowing kids to navigate their own struggles, and the importance of advocating for their unique learning styles.We dive into real-life examples, from missed homework to social struggles, and explore how small mindset shifts can make a big impact. Plus, Shawna introduces her simple yet powerful La...
2025-03-1424 min
The Artist EmancipationThe Heart of Words with Jess BoweIn this episode of the Artist Emancipation Podcast, Jess Bowe shares her journey as a poet and artist, discussing the pivotal moments that shaped her creative expression. From her early love for poetry to the profound impact of motherhood and personal challenges, Jess emphasizes the importance of vulnerability and authenticity in art. She explores how her experiences have influenced her writing and the connections she seeks to foster through her work. As she looks to the future, Jess shares her aspirations, including typewriter poetry and addressing the implications of AI on artistry.Connect with Jess: @thesweetslow
2025-02-2531 min
Faith In The Flames: Transforming Trauma Into Hope and HealingEp. 5: Forgiveness: The Gentle Invitation to Wholeness with Jennifer BeemanIn this episode, Shawna is joined by special guest Jennifer Beeman as they dive deep into the transformative power of forgiveness. Through vulnerable and insightful conversation, they unpack the challenges and blessings of extending forgiveness to others, ourselves, and even God.In this episode you'll discover: The Importance of Self-Forgiveness: Recognizing our own need for grace and letting go of self-condemnation. Forgiving the Unforgivable: Navigating the difficult journey of forgiveness when the offense feels too great. Surrendering Control: Trusting God's bigger picture and allowing Him to work in the midst of...
2025-02-1934 min
Her Faith at Work | How To Fuel Business Growth with Faith-Led Marketing60: Faith in the Flames: Transforming Pain into Purpose with Shawna FosterShoot me a text!In this powerful episode of Her Faith at Work, host Jan Touchberry sits down with bestselling author Shawna Foster to discuss her transformative journey from trauma to healing through faith. Shawna shares the story behind her new book "Faith in the Flames" and offers insight into how God can turn our deepest pain into purpose.Key Timestamps:00:00 - Introduction and welcome03:35 - Shawna introduces herself and her multiple roles05:28 - The divine calling to write "Faith in the Flames"07:51 - A powerful moment...
2025-02-1937 minHer Faith at Work | How To Fuel Business Growth with Faith-Led Marketing60: Faith in the Flames: Transforming Pain into Purpose with Shawna FosterShoot me a text!In this powerful episode of Her Faith at Work, host Jan Touchberry sits down with bestselling author Shawna Foster to discuss her transformative journey from trauma to healing through faith. Shawna shares the story behind her new book "Faith in the Flames" and offers insight into how God can turn our deepest pain into purpose.Key Timestamps:00:00 - Introduction and welcome03:35 - Shawna introduces herself and her multiple roles05:28 - The divine calling to write "Faith in the Flames"07:51 - A powerful moment...
2025-02-1939 minLive BOLD MovementTransforming Trauma in to Hope and Healing: God's Faithfulness through the Fires with Shawna FosterIn this powerful episode of Live Bold Movement, I'm sitting down with my dear friend, bestselling author, and new podcaster, Shawna Foster. Shawna is a woman who wears many hats—wife, mom, realtor, and now, public speaker—but her most important role? A bold daughter of God, stepping fully into her calling. Her journey to writing Faith in the Flames: Transforming Trauma into Hope and Healing wasn't easy. She resisted sharing her story—until God made it clear: "You're not writing your story, you're writing Mine." That shift changed everything. We dive into: 🔥 The battle between s...
2025-02-1142 min
The Wild Soul Rising PodcastEpisode 13: How to Practice Conscious Communication The Naked Soul Podcast With Shawna ThibodeauWelcome to episode 13 of the Naked Soul podcast! This week, we dive into the transformative power of conscious communication. Join us as we discuss how this vital skill can enhance your relationships, whether they're romantic, familial, or professional. Dive deep into the art of speaking intentionally, empathetically, and clearly, while holding space for mutual understanding.
Discover how to shift from being reactionary to heart-led communication, moving away from ego-driven conversations to nurturing connections. We'll explore the importance of looking beyond our conditioned responses and recognizing the childhood wounds that may influence our interactions. Throughout the episode, we...
2025-02-0758 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp.4: Unbreakable Bonds: How Community Transforms Your JourneyJoin speaker and Best Selling author Shawna Foster as she shares her powerful journey of finding community and overcoming isolation. In this episode, Shawna candidly discusses the launch of her bestselling book "Faith in the Flames" and the profound impact that supportive communities have had on her life. Discover how Shawna was led by God to step out of her comfort zone and into vibrant, uplifting groups that have empowered her to embrace vulnerability, recognize the lies of the enemy, and walk in her true identity. Whether you're seeking connection or longing to support others, this episode offers invaluable...
2025-02-0518 min
Freedom Diaries: The Untold, Unbreakable Stories of Hope to Unleash Identity, Purpose, Joy and WorthFinding Strength and Hope After Loss: Overcoming Trauma & Healing Through Jesus with Shawna FosterIn this powerful episode, we sit down with author Shawna Foster to explore her heart-wrenching journey of overcoming trauma and finding strength through Jesus. Shawna opens up about the unimaginable pain of losing two children who are still alive, the painful struggles of parental alienation, and the emotional toll these experiences took on her life. . Shawna walks us through how unanswered prayers, the constant uncertainty of what comes next, and these trials led her to a place of complete dependence on God.
Shawna reflects on the raw moments of her life—where pieces of her were ripped aw...
2025-02-0444 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp.3: Gratitude Glow-Up: Transforming Your Life Through ThankfulnessDiscover the power of gratitude to unlock your full potential and radiate joy in every aspect of your life. Join host Shawna Foster as she guides you on a transformative journey, exploring the life-changing benefits of cultivating a grateful mindset. From overcoming challenges to amplifying abundance, this podcast will equip you with practical tools and inspiring stories to help you achieve a "gratitude glow-up" and unlock your path to personal growth, spiritual fulfillment, and vibrant living. Get ready to shift your perspective, deepen your connection with God, and embark on a gratitude-fueled adventure that will illuminate your life.
In...
2025-02-0119 min
The Messenger Movement: Faith, Leadership and Kindgom BusinessEp.517: Transforming Trauma into Hope with Shawna FosterIn this powerful episode, we sit down with author Shawna Foster to celebrate the launch of her transformative new book, "Faith in the Flames: Transforming Trauma into Hope and Healing" (published by Fit Press). Get ready for a raw and real conversation about healing, faith, and the courage to share your story!
EPISODE HIGHLIGHTS:
- The vulnerable journey of birthing a book and sharing personal trauma
- Why triggers can be blessings in disguise (yes, really!)
- Understanding the three dimensions of forgiveness: forgiving others, ourselves, and even God
...
2025-01-2844 min
Leadership and YogaTantra, Naked Yoga, Wholeness & Sexuality with Matt MekoIn this episode of the Leadership in Yoga podcast, I sit down with Matt Meko to dive into his inspiring journey—from working in the entertainment industry to fully embracing yoga and tantra. Matt opens up about the power of self-acceptance and learning to feel comfortable in your own skin. We also get into the concept of naked yoga, and he shares an insightful presentation on tantra, highlighting the balance of energies and how creating a safe space can foster exploration and growth. Our conversation touches on the intricate dynamics of masculine and feminine energies, the principles of tantra, an...
2025-01-221h 11Faith In The Flames: Transforming Trauma Into Hope and HealingEp. 2: Seen by Grace: Embracing Identity, Faith, and Purpose with Becky VasquezBecky Vasquez has experienced the transformative power of being seen by God, even in her darkest moments. Through her personal stories and insights, Becky shares the importance of finding one's identity rooted in Christ, rather than in external sources. She emphasizes the significance of intentionality in one's faith, encouraging listeners to avoid complacency and to step out as the "salt of the earth" - shining their light and living out their God-given purpose.
Becky's vulnerable and authentic approach to sharing her journey provides a powerful reminder that even in the midst of life's challenges, there is hope and healing...
2025-01-1548 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp.1: Sound the Trumpets: Embracing Your Year of JubileeAre you ready to step into a season of restoration, renewal, and freedom—your very own Year of Jubilee?
Let's dive into the powerful theme of the Year of Jubilee—a biblical season of restoration, renewal, and freedom. Shawna shares her personal journey of loss, obedience, and faith, recounting how God revealed the message of Jubilee during one of her most challenging seasons.
In this episode, you'll discover:
What the Year of Jubilee means biblically and how it’s fulfilled through Jesus.
The importance of embracing restoration and renewal in your own life.
Practical encouragement to trust...
2025-01-0818 minFaith In The Flames: Transforming Trauma Into Hope and HealingPilot: The Backstory of living with Faith In The Flames with host Shawna FosterWelcome to Faith in the Flames! I’m Shawna, and I’m so glad you’re here. Whether you’re snuggled up with coffee or multitasking through your day, this space is for you—a safe, faith-filled refuge to heal, grow, and embrace God’s purpose for your life.
In this first episode, I share my personal journey—an imperfect childhood, the physical toll of stress, a battle with anorexia, and the pain of divorce and parental alienation. Through it all, God’s unwavering faithfulness carried me, shaping my healing and strengthening my faith.
Here are the main take...
2024-12-1213 min
Author ExpressCelebrating Two Years: Hosts Reflect on Best Episodes and BooksMeet the voices behind the Author Express Podcast as they mark a milestone—two years of sharing riveting stories and interviews! Hosts Shawna Rodrigues, Kristi Leonard, and Kathleen Basi share their most impactful reads of the year, from a gripping secret life narrative to tales of foster parenting and family bonds. Kristi reminisces about the author that ushered her into podcasting, while Shawna recounts a conversation that made her want to hop on a plane! Curious about what makes each host tick? Find out where Kathleen first learned to drive, the creature Kristi doesn't fret over, and Shawna’s touc...
2024-12-0417 min
Optimal Relationships Daily - Dating, Marriage and Parenting[Part 1] Real Life Advice On Having Two Kids Under Two Years Old by Shawna Scafe of Simple On Purpose on MotherhoodDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2381: Shawna Scafe shares practical advice for parents expecting to have two children under two years old, offering tips on solo playtime, managing toddler expectations, and creating hands-free games to engage older siblings. With a focus on keeping routines simple and making time for self-care, Shawna provides realistic strategies to help parents balance the demands of two young children. Read along with the original article(s) here: https://simpleonpurpose...
2024-11-1407 min
Optimal Relationships Daily - Dating, Marriage and Parenting[Part 1] Real Life Advice On Having Two Kids Under Two Years Old by Shawna Scafe of Simple On Purpose on MotherhoodDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2381:Shawna Scafe shares practical advice for parents expecting to have two children under two years old, offering tips on solo playtime, managing toddler expectations, and creating hands-free games to engage older siblings. With a focus on keeping routines simple and making time for self-care, Shawna provides realistic strategies to help parents balance the demands of two young children.Read along with the original article(s) here: https://simpleonpurpose...
2024-11-1411 min
Playbook For Performance7 Days of Sanity - Day 6: Self-Care for Sanity – Fill Your Own Cup FirstToday’s episode in our "7 Days of Sanity" series is about self-care during stressful times. Shawna Corden emphasizes that essential self-care practices like sleep, nutrition, and brief restorative breaks often get overlooked when chaos surrounds us. Remember: you can’t pour from an empty cup.Key Takeaway: Schedule at least 15 minutes of self-care today—whether it’s a walk, deep breathing, or a favorite activity—and treat it as a vital appointment. Even a small pause can significantly improve your resilience and clarity.Join us for the final episode tomorrow, and don’t forget to...
2024-11-0306 min
Playbook For Performance7 Days of Sanity - Day 5: Finding Common Ground – Building Bridges, Not WallsWelcome to Day 5 of our special '7 Days of Sanity' series, where we navigate the emotional landscape of election season with practical strategies for maintaining peace and connection.Today’s episode focuses on finding common ground to build bridges rather than walls. Building on yesterday’s lesson about deep listening, Shawna Corden discusses how to identify and emphasize shared values and interests, even in the most challenging conversations.Highlights:1. Connect on Shared Values: Identify common interests, such as family, community, or shared experiences, to create a foundation for...
2024-11-0207 min
Playbook For Performance7 Days of Sanity - Day 4: The Power of Listening – Seek to UnderstandThis episode explores the importance of listening and seeking to understand, especially during divisive times.Key Points:1. Listen Without Agenda: Approach conversations with curiosity, not judgment, to foster understanding.2. Psychological Safety: Everyone deserves to express their opinions without fear of retribution or humiliation.3. Find Common Ground: Even if perspectives differ, shared values may be expressed uniquely.4. Deep Listening Tips: - Paraphrase what you hear to show understanding. - Use silence...
2024-11-0108 min
First Lady & FriendsFinding Purpose Through Service with Alli Kerr and Shawna Kaminski from Girls Talk Healthy AgingUtah's First Lady, Abby Cox, recently had the opportunity to appear on the Girls Talk Healthy Aging podcast with hosts Alli Kerr and Shawna Kaminski. We enjoyed the conversation so much that we wanted to share it here!
We dove into the balance of taking care of family while making a meaningful impact across Utah and Abby's profound responsibility toward the children in Utah’s foster care system.
We also discuss how the "Disagree Better" initiative aims to alleviate the polarizing nature of modern politics and why empowering our communities through service can help combat the cu...
2024-10-161h 04
Author ExpressWriting the Truth About Motherhood with Author Hadley LeggettOn today's episode we get to chat with Hadley Leggett, award-winning author of the debut novel, All They Ask Is Everything. A love letter to the messiness of motherhood, the book tells the story of three very different women who each want custody of the same two little girls — and discover they have more in common than the children they’re fighting for.Hadley fell in love with storytelling as a child, but as a people-pleaser born into a family of scientists, it never occurred to her she could become a novelist. Instead she went to medical scho...
2024-09-1814 min
Playbook For PerformanceLeveraging Your Strengths to ThriveIn this episode, we explore the often-overlooked topic of strengths and how they can shape our personal and professional lives. We discuss the importance of recognizing and leveraging your natural abilities rather than striving for perfection. We also explore practical ways to identify your strengths using tools like Gallup's StrengthsFinder and learn how to maximize them to enhance individual and team performance.Key takeaways:1. Understanding what constitutes a true strength and why it’s crucial to focus on what comes naturally to you.2. Tips for leaders to encourage and develop th...
2024-09-1724 min
A Pleasant Solution: Embracing an Organized Life82 | Negotiation as a Tool for Equity with Shawna SamuelIn this insightful episode, Shawna Samuel, an executive leadership and productivity coach for women and host of The Mental Offload podcast brings her extensive experience in corporate leadership and feminist coaching to discuss how negotiation can be a powerful tool for achieving equity both at home and in the workplace.Join us as we examine the mental load women carry, the impact of invisible labor, and why addressing inequality at home is crucial for achieving equality at work. Shawna also provides practical strategies for negotiating household responsibilities, understanding partner stances, and leveraging values-based negotiation to create a...
2024-08-2146 min
Playbook For PerformanceThe Power of Diversity and Inclusion in Team CoachingIn this episode of the Playbook for Performance podcast, host Shawna Corden dives into the vital topic of diversity and inclusion within teams. While this subject may seem over-discussed, Shawna brings a fresh perspective, sharing why diversity isn't just a buzzword but a critical driver for innovation, creativity, and effective decision-making.Key takeaways:1. Diversity in Teams: The importance of having diverse backgrounds and experiences in teams to foster innovative problem-solving.2. Mastermind Groups: How diversity within mastermind groups can enhance personal and professional development.3. Inclusion: Inclusion...
2024-08-1432 min
The Astro Psyche🌺 Healing Your Heart with New Moon in Leo & Mercury Retrograde in Virgo: Weekly Astrology Forecast for July 29 – August 4In this weekly podcast, depth psychotherapist and astrologer Shawna McGrath shares the astrology of this week from a psychological perspective.
This week's astrology of July 29th - August 4th brings Venus in Leo square Uranus in Taurus (honoring your need for divergence and spontaneous inspiration in relationships, beauty, and enjoyment). Venus in Leo will also trine Chiron in Aries to foster healing of vulnerabilities in this process. Then, a lot happens on Sunday! Venus moves into Virgo on Sunday 8/4 and will be there until 8/30 - this correlates to a relational focus on purpose and...
2024-07-2839 min
Playbook For PerformanceEnhancing Team Engagement: Strategies for LeadersIn this episode of the Playbook for Performance Podcast, Shawna Corden dives into the crucial topic of enhancing team engagement. With only 21% of employees actively engaged at work, Shawna explores strategies leaders can use to boost their teams' motivation, productivity, and job satisfaction.Key Points Discussed:1. Defining Engagement:- Engagement is measured by productivity, profitability, and retention.- Only 21% of employees are actively engaged, making it essential to focus on improving this metric.2. Measuring Engagement:- Utilize Gallup's...
2024-07-2414 min
Steps To The StageThe Heart of Tuck Everlasting: With Shawna Rumbaugh & Colin ThomasSend a textWhat if living forever wasn't as wonderful as it seems? Unpack the timeless tale of "Tuck Everlasting" with us as director Shawna and actor Colin share their intimate connections to this captivating story. Hear Shawna recount her journey from reading the novel with her children to realizing her dream of bringing it to the stage. Colin dives into the emotional depths of portraying characters grappling with immortality and the profound realizations about life's true meaning that arise from their eternal existence. Together, we explore how the Tuck family's perspectives on eternal life provide a...
2024-06-2819 min
THE GRIT SHOWBuilding Resilience with Dawson Church: Meditation, Tapping, and GrowthJoin us on The Grit Show as we dive into the compelling world of emotional resilience with our distinguished trauma expert, Dr. Dawson Church. After years of pioneering research on PTSD, Dawson introduces us to the groundbreaking treatment known as EFT (Emotional Freedom Techniques), highlighting its astonishing success with veterans. Discover how the power of tapping can transform trauma into tranquility, the secret behind meditation-induced bliss, and the essential tips for nurturing yourself to buffer against life's unpredictable challenges. Dawson also shares riveting personal stories of overcoming adversity, including his harrowing escape from a wildfire, and how these experiences...
2024-06-1146 minTHE GRIT SHOWBuilding Resilience with Dawson Church: Meditation, Tapping, and GrowthJoin us on The Grit Show as we dive into the compelling world of emotional resilience with our distinguished trauma expert, Dr. Dawson Church. After years of pioneering research on PTSD, Dawson introduces us to the groundbreaking treatment known as EFT (Emotional Freedom Techniques), highlighting its astonishing success with veterans. Discover how the power of tapping can transform trauma into tranquility, the secret behind meditation-induced bliss, and the essential tips for nurturing yourself to buffer against life's unpredictable challenges. Dawson also shares riveting personal stories of overcoming adversity, including his harrowing escape from a wildfire, and how these experiences...
2024-06-1146 min
The Mindbuffs PodcastAccommodations and Understanding Neurodiversity at Work Pt 1 | Business and Culture Ep 6We're really cooking now! Last week on the Podcast, Mat and Shawna had a great discussion about Neurospiciness (Neurodivergence) in the Workplace. They talked about all the different ways Neurodiversity can show up and the challenges and opportunities it brings. This week, we're getting into how employers can support their Neurospicy employees and get the most out of them. We talk about all things neurodiversity in the workplace, like dyslexia, ADHD, and autism, and why it's important to understand neurodiversity and make accommodations.Getting down to the practical side of office accommodations, not just theories, w...
2024-05-3134 min
Raising Lifelong LearnersHomeschooling Success | The Role of Strong Family ConnectionsIn today's episode of the podcast, we dive into the power of building strong family connections, especially in homeschooling families. We'll chat practical tips like setting family goals, managing time with multiple calendars, and encouraging sibling collaboration. Then, I'll touch on how mindfulness, open communication, and family rituals can foster deep bonds and support your kids' emotional and academic growth. Tune in to embrace family time and create unforgettable memories together! Key Takeaways: Encourage Collaboration and Communication: Foster emotional connections and model respectful communication and empathy during conflicts. Simple actions like admitting mistakes and...
2024-05-2245 min
Notes From Post: Your behind the scenes guide to film and television post productionNotes From Post Mini: Navigating the AI Revolution in Post ProductionHi there, I'm Shawna! For more than a decade, I've been leading teams of Post Professionals through the wild ride of showbiz. Through the successful delivery of over 300 hours of television and numerous feature films, I've honed my craft. My goal is to share helpful insights that might make someone else's journey a just bit smoother.Today I’m going to be talking about navigating the AI revolution and some strategies for survival and success in this very real world where AI is quickly being integrated into nearly everything.* Embrace Lifelong Le...
2024-04-1908 min
THE GRIT SHOWNeed a Surprising way to Reduce Stress? Learn EFT TappingAre you feeling the weight of stress piling on but unsure how to sift through the clutter? Today on The Grit Show Shawna Rodrigues welcomes special guest Heidi Books, who brings to light how tapping on simple points on the body can quiet the mind and soothe the soul. Discover how Heidi's journey into health coaching and EFT sprouted from her desire to conquer her own health challenges. Discover how simple, holistic practices can overhaul stress management and foster profound emotional regulation. Heidi shares a captivating journey from corporate success to finding her own path through EFT and health...
2024-04-1638 minTHE GRIT SHOWNeed a Surprising way to Reduce Stress? Learn EFT TappingAre you feeling the weight of stress piling on but unsure how to sift through the clutter? Today on The Grit Show Shawna Rodrigues welcomes special guest Heidi Books, who brings to light how tapping on simple points on the body can quiet the mind and soothe the soul. Discover how Heidi's journey into health coaching and EFT sprouted from her desire to conquer her own health challenges. Discover how simple, holistic practices can overhaul stress management and foster profound emotional regulation. Heidi shares a captivating journey from corporate success to finding her own path through EFT and health...
2024-04-1638 min
In conversationDale and Katy Carlsen, Ticket to DreamShawna Hamilton, Senior Strategist on the Family Advisory and Philanthropy Services team, speaks with Dale Carlsen, Founder and CEO Emeritus of Ticket to Dream, and Dr. Katy Carlsen, Ticket to Dream Board Member. Dale and Katy discuss how they are living their legacy through their shared philanthropic passion for foster youth and Ticket to Dream, a nonprofit organization dedicated to providing hope and opportunity for foster children across the country.
2024-02-2029 min
In conversationPhilanthropy: Ticket to Dream with Dale and Katy CarlsenShawna Hamilton, Senior Strategist on the Family Advisory and Philanthropy Services team, speaks with Dale Carlsen, Founder and CEO Emeritus of Ticket to Dream, and Dr. Katy Carlsen, Ticket to Dream Board Member. Dale and Katy discuss how they are living their legacy through their shared philanthropic passion for foster youth and Ticket to Dream, a nonprofit organization dedicated to providing hope and opportunity for foster children across the country.
2024-02-2029 min
ArtSaidEpisode 11 - Collaboration: Who's Got Time for That?In this episode, we discuss what it means to collaborate and its importance in creating meaningful experiences. We also give tips for ways to effectively use technology to foster collaboration because we never have enough time!
2024-01-2418 min
THE GRIT SHOWFirst, Expand Your Window of Tolerance, a Look at Emotional Mastery SystemsTo keep your growth a priority in 2024 this week on The Grit Show we are bringing you an eye-opening conversation between host Shawna Rodrigues and guest Violetta Znorkowski. Together, they delve into the world of emotional intelligence, leadership, and personal growth, exploring the role of challenging experiences in shaping our lives. Violetta's journey from burnout and depression to founding Expand and Impact is an inspiring tale of resilience and transformation. Get ready to uncover the link between the nervous system and our ability to embrace change and pursue happiness. This episode will challenge your perspective on quitting, self-care, and...
2024-01-0945 minTHE GRIT SHOWFirst, Expand Your Window of Tolerance, a Look at Emotional Mastery SystemsTo keep your growth a priority in 2024 this week on The Grit Show we are bringing you an eye-opening conversation between host Shawna Rodrigues and guest Violetta Znorkowski. Together, they delve into the world of emotional intelligence, leadership, and personal growth, exploring the role of challenging experiences in shaping our lives. Violetta's journey from burnout and depression to founding Expand and Impact is an inspiring tale of resilience and transformation. Get ready to uncover the link between the nervous system and our ability to embrace change and pursue happiness. This episode will challenge your perspective on quitting, self-care, and...
2024-01-0945 min
Raven in Real LifeUntitled EpisodeSend us a textMy conversation with Shawna Love, founder of Boyz 2 Men Development Inc about the importance and need of foster parents.
2023-12-1125 min
TeamPeds TalksCASA worker and the legal system S8 E4
We are delighted to introduce TeamPeds Talks eight series- Children in foster care. In this episode we will talk about CASA worker and the legal system with our guests Katrina Tinsely Woodruff, MSW and Dr. Shawna Mudd, DNP, PPCNP-BC, CPNP-AC.
The hosts for this series are Dr. Brigit VanGraafeiland and Tracy Halasz the chairs and co-chairs of the alliance for children in foster care.
The mission of the Alliance for Children in Foster Care is to nurture a sense of belonging, connection, and safety for children in foster care by 1) empowering all pediat...
2023-10-1934 min
Women Winning Divorce: A Lawyer’s Guidance On Navigating An Unhappy Marriage & Protecting Your Financial Assets With Heather B. Quick, Esq.#81 How to Navigate the Legal and Emotional Challenges of Parental Alienation with Divorce Lawyer, Shawna WoodsHow can you combat the devastating effects of parental alienation and ensure a healthy environment for your child during a divorce? If you're struggling with parental alienation, this episode provides essential strategies and insights into addressing this complex issue. Heather Quick and Shawna Woods offer practical advice on navigating the legal and emotional challenges of parental alienation, helping you to protect your child's well-being and foster a positive co-parenting dynamic.Discover effective strategies to manage and address parental alienation in custody and co-parenting scenarios.Understand the legal and psychological impacts of parental alienation on your family a...
2023-09-1154 min
THE GRIT SHOWCelebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult FriendshipsWe are thrilled to be celebrating the success and one-year anniversary of The Grit Show! It has been an incredible journey, and it wouldn't be possible without all the support and encouragement from our listeners. Did you know that only 10% of podcasts make it to the one-year mark? If you follow Authentic Connections Network on IG @37by27 you are probably well aware of the challenges and joys of podcasting! Very grateful for the supports that make it possible to still be here connecting, growing, and thriving with all of you.In honor of this milestone, we have...
2023-07-2549 minTHE GRIT SHOWCelebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult FriendshipsWe are thrilled to be celebrating the success and one-year anniversary of The Grit Show! It has been an incredible journey, and it wouldn't be possible without all the support and encouragement from our listeners. Did you know that only 10% of podcasts make it to the one-year mark? If you follow Authentic Connections Network on IG @37by27 you are probably well aware of the challenges and joys of podcasting! Very grateful for the supports that make it possible to still be here connecting, growing, and thriving with all of you.In honor of this milestone, we have...
2023-07-2549 min
BLERDKASTPress Interview with Recording Artist Royal Skye aka Skye Frank at RangerStop and Pop Atlanta 2023In this video we interview the daughter of the late Jason David Frank; Skye Frank also known as Royal Skye at RangerStop & Pop Atlanta 2023.
Skye @royalskyeofficial
As an LA native, Royal Skye’s artistic journey hasn’t been an easy one. She began writing music at the age of 8 as an outlet for the pain and hurt in her life.
The daughter of famed power ranger, Jason David Frank, and Shawna Frank, whom divorced when Skye was just a baby, Royal Skye is no stranger to misfortune. She learned to fend for herself at a young age, when she was ab...
2023-06-2815 min
KZYX Public AffairsCorporations and Democracy: BANKING ON CLIMATE CHAOSMay 18, 2023--On Corporations and Democracy... BANKING ON CLIMATE CHAOS is a new study of the big bad banks that enable continued, massive fossil fuel development. Steve and Annie interview Shawna Foster of Rainforest Action Network who will examine the banks that are funding climate disaster.
2023-05-2358 min
Musical Connections with Zach Snow#26: Ian Foster on releasing a film to his new album, Close to the BoneThe Next To Connect on the Musical Connections podcast is singer-songwriter, producer, and filmmaker, Ian Foster. We talk about his new record, Close to the Bone which also has a short film alongside it. He reflects on his early career from working with his own band to writing with the late Ron Hynes. He also talks about his production for other artists, his partnership with Nancy Hynes, and a whole lot more!Music Used in EpisodeSong: Quiet Part LoudArtist: Adam StapleAlbum: Quiet Part LoudComposers: Adam...
2023-05-231h 22
Lifestyle essentials for life-force, longevity, weight-loss, and the mind.(Introduction) Infinity Health Manual: the essentials for longevity, weight-loss, and the mind...simplified.Dear Friend, I hope you enjoy the audio Introduction chapter of my book, Infinity Health Manual: the Essentials for Longevity, Weight-loss, and the Mind...Simplified. Published in 2017, the Infinity Health Manual is a fun, motivating, easy-to-comprehend handbook (on its way to becoming an audiobook!) for total health. It's a lifestyle book, covering diet, nutrition, and exercise. But mental and emotional health as well. It's about life force. It's about living at your peak - energized, empowered, and happy. As well as building a powerful resilience to disease and illness. Supporting your journey to get there...
2023-04-0612 min
The BootyverseEP 2: Calling in ABUNDANCE with Sabrina PrattJoin us for this funny and powerful episode with one of my BEST buds, Sabrina Pratt. Sabrina is a comedian, life coach, biz owner, kitten foster momma and a shining bright light in our community. We are teaming up this year to help raise the tide for all solopreneurs, coaches and side hustlers. Take a listen and if you like what you hear and want to join in, here's all the links!
SELL OUT CLUB CHALLENGE
Pop Up Facebook Group
Don't love Facebook? Join the Zoom Meetings!
2023-01-0839 min
Simple on Purpose | Intentional Living and Parenting171. Making home a place where your kids want to hangout (with you, and their friends)Whether your vision is to be the hangout spot on the block, or a place your kids still come to visit after moving out, small changes can be made to create a cozy, comfortable, and welcoming home for the quickly growing and ever-changing family.
Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.
In this episode I discuss:
Having a vision for the kind of home you want to have
Creating a peaceful house is not just simplifying and decluttering
Ep 69. Will a Simpl...
2022-11-0124 minSimple on Purpose171. Making home a place where your kids want to hangout (with you, and their friends)Whether your vision is to be the hangout spot on the block, or a place your kids still come to visit after moving out, small changes can be made to create a cozy, comfortable, and welcoming home for the quickly growing and ever-changing family.
Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.
In this episode I discuss:
Having a vision for the kind of home you want to have
Crea...
2022-11-0124 min
Building Bridges Improv PodcastBuilding Bridges Improv Podcast-Episode 49 (Stacey Hanlon)Stacey joins Jennifer and David on a bridge to talk about her first improv experience in NYC, the source of her creativity, and how improv has greatly affected her life. Stacey Reed Hanlon is originally from Akron, Ohio. She began her improvisational career in New York City in 1999, where she studied with The Upright Citizens Brigade, Armando Diaz and Gary Austin. In NYC she co-founded improv troupe Late Night Ritalin, wrote for and appeared in Saturday Night Rewritten, and was a performer in Manhattan Comedy Collective’s Character Dog Run. She has performed in improv festivals in New...
2022-07-2849 min
Agile Community NetworkWays to Coach and Foster InnovationGive Us FeedbackCreating a competitive advantage means more than Agile building efficiencies in delivery--it is also about innovative solutions. So how in Agile do we do that? This episode explores how we can coach and foster innovation within Agile.Join Hendrik Esser, Shawna Cullinan, Jörg Pietruszka, Diana Larsen, Ray Arell, and all the callers to the monthly live event as we explore the topics. If you want to join us for the next live recording, please visit AgileCoachingNetwork.org.(00:00) Introduction(02:11) Coach and Foster Innovation(49:25) Wrap upThis podcast is licensed under CC B...
2022-06-1153 min
Unwritten PodcastConfidence Tips 101 - How To Foster Confidence and Self Esteem through Hard TimesHave you ever felt not good enough, not validated, and based your worth on external validation? If so, this confidence episode is for you! During the episode hosts Shawna Patruno and Chloé Caroline discuss the importance of having confidence in your day to day life. They both share their own personal experiences through past insecurities with body image, not feeling smart enough and so much more.
2022-05-3136 min
UBS On-Air: ConversationsLiving your Legacy: Dale and Katy CarlsenJoin Shawna Hamilton, Senior Strategist on the Family Advisory and Philanthropy Services team, in a discussion with Dale and Katy Carlsen. Dale and Katy Carlsen are pursuing their shared philanthropic passion through Ticket to Dream. Dale is the Founder and CEO Emeritus of Ticket to Dream, a nonprofit organization dedicated to providing hope and opportunity for foster children across the country. Dr. Katy Carlsen is a Medical Consultant for California Childrens Services and serves on the board at Ticket to Dream. Together, her and Dale are living an incredible legacy through their shared pursuit of their philanthropic goals.
2022-05-1129 min
MindsetGo PodcastICommunicate Radio Show #155: The Future of Flexibility Begins with Hybrid WorkplacesShawna Rosenzweig, Chief Strategy Officer at Camp Fire HQ in Seattle, WA, joins Kyrah Altman, Chill Officer of LEAD and shares her experiences supporting teams in building trust, structure, rhythm, and resilience in a remote workplace setting. With employees all over the US, Shawna shares her communication, leadership, and managerial best practices and tips for fostering connection, inclusion, and trust-building in a remote workplace setting.
Segment 1:
Despite the normalization of remote work, we still call into question the efficiency of communication, and whether or not meaningful connections can be made. How does a hybrid workplace affect employee relationships as well...
2022-03-1542 min
Chamber Chat - Lake Conroe/Conroe Chamber of CommerceMarch 2022 – Chamber ChatChamber Chat – March 2022
Hosted By Scott Harper and Shawna Harris
. . . . . . . . . . . . . . . . . . . . .
First Segment
Elaine Roberts - Dispute Resolution Center of Montgomery County
Lisa Fenley - Leadership Montgomery County Class of 2022
Leadership Montgomery County Class of 2022’s will assist DRC with multiple projects, including installing HEPA Filters, remodeling of the mediation room, website redesign, handbook/manual development/revisions, volunteer recruitment video, and a bookmark contest for Montgomery County students.
The 2022 Conflict Resolution Day Bookmark Art Contest deadline is March 9th before 5:00 P.M.
Visit https://resolution-center.org/bookmark/ for more information.
. . . . . . . . . . . . . . . . . . . . .
Second Segment
Ashleigh McHenry - Representing Meals on Wheels Montgomery County
The...
2022-03-011h 02
We Saw the Devil: Crime & Political AnalysisMarilyn Monroe: What Happened, Norma Jean? (Part One)The most beautiful woman in the world. The biggest Hollywood star who seemingly had everything. Men wanted to bed her, and women wanted to be her. Marilyn Monroe has achieved legendary status since her death in 1962...but was her death as simple and straightforward as the police claimed? For Part One of this two-part series, we go through a history of her tragic ups and downs, from her time in the Los Angeles foster care system, to her meteoric rise in Hollywood just a few years later. Part Two comes out later this week, and will...
2022-02-1646 min
Playbook For PerformanceFlow and EngagementWhat is Flow? Is that magical state where you are so engrossed in what you are doing, that the time flies! What is the relationship between flow and engagement? We are at the best of our productivity when we are flowing, not only because we are highly focused but we are also enjoying ourselves. You are in a state of flow when you are present and in the moment, you are clear about the purpose of your actions, you lack self-consciousness, have a sense of personal control, time flies, and what you are doing is intrinsically rewarding...
2022-01-1709 min
Playbook For PerformanceBack to the Office: The COVID EtiquetteEtiquette is about creating a safe space, by illustrating the norms that people can expect. Not knowing is what causes people to be uncomfortable, and COVID had changed all the rules we knew about what was and wasn’t appropriate at the workplace. How can we create a safe space under the COVID climate? Shawna shares in this episode strategies to put in action in these new circumstances and foster a safe environment back in the office. Fieldwork this week: The “straw dog” or the “straw man” is a framework for people to generate ideas, where all ideas are...
2021-11-1510 min
BalAnce Well-BeingMaralee Webber of IRIE WellnessMaralee Webber of IRIE Wellness Irie Wellness was founded in 2015 in order to provide comprehensive services that support and foster the health of my clients. I offer a variety of treatments, classes and services to improve and help you maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental fitness, Maralee at Irie Wellness provides the resources to do so. https://www.iriewellness.ca/
2021-10-0535 min
BalAnce Well-Being“3 Simple tips to live your happiest life...no matter what is happening around you” WEDNESDAY Well-Being at the Rotary Centre for the Arts with Barri Harris of Eureka Connections“3 Simple tips to live your happiest life...no matter what is happening around you”
WEDNESDAY Well-Being at the Rotary Centre for the Arts
with Barri Harris of Eureka Connections
Barri Harris, transformation coach and founder of The Eureka Project, answering this question begins with a single step toward abiding self-awareness. Barri understands that bridging the seeming chasm between high dysfunction and high performance requires leaders confront their own blind spots and foster trust among their teams. Her vision is brave and inspiring: to create a community where leaders can discuss challenges, share stories, and offer...
2021-08-1134 min
Agile Community NetworkFostering Self-Organizing Teams and Agile for Hardware DevelopmentGive Us FeedbackIn this episode, we talk about how to foster self-organizing teams. We also talk about the best practices for Agile in hardware development. Join Hendrik Esser, Shawna Cullinan, Jörg Pietruszka, Diana Larsen, Ray Arell, and all the callers to the monthly live event as we explore the topics. If you would like to join us for the next live recording, please visit AgileCoachingNetwork.org.(00:00) Introduction(03:52) Dealing with disruption(42:00) Advice for Agile in hardware development(48:21) Wrap upThis podcast is licensed under CC BY-NC-ND 4.0. If you want more information about the Agile...
2021-05-0151 min
Prosperous Coach Podcast121: How to Not Freak Out If a Coaching Prospect Does Not EnrollA favorite past VIP client of mine, Shawna Warner, emailed me saying that she had challenging enrollment situation that didn't end well. She thought, and I thought too, that it would be valuable to all coaches to hear about this situation and discuss it a little bit. See the full transcript at prosperouscoach.com/121.First. I really want you to know more about Shawna and her business and how she started. So, Shawna, I'm going to turn it over to you. Thank you so much for taking the time to connect with us today and to share...
2021-03-3022 min
Let's Go to Space: BLUE-SKY LearningEpisode 10: A Hero and PioneerEpisode 10: A Hero and Pioneer: The Inspiring Story of Gunther Karger
Today, we are honored to interview the esteemed Gunther Karger. Mr. Karger’s story is both amazing and diverse, starting with his birth and early years in Germany, where he narrowly escaped death on the last children’s transport out of Germany to Sweden. Shortly after his departure, his parents and grandparents were murdered by the Nazis.
After WWII, and moving from several foster homes and orphanages, young Karger was sent to the U.S. where he later joined the Air Force, becoming an instr...
2021-03-2248 min
The Sisters CollectiveWho Run The World (Part II)?We celebrate “Women’s History Month”, by shining a spotlight on some amazing women owned businesses, that are making their mark on their community and the world!
Connect with these phenomenal women and tell them The Collective sent you!
Lelita Pettigrew Thompson, Innovative Quality Image (business strategist, consultant, premier event coordinator)
Use discount code NEWYOU, to receive 50% off of any consultation services (one time offer)—after selecting the consultation you desire.
Booking: https://iqiconsultantsappt.as.me/
Email: info@iqiconsultants.com
Website: www.iqiconsultants.com
IG: @lelita_the...
2021-03-171h 12
Freed StoriesFrom Saving Animals to Saving Businesses with Shawna RoblesBeginning her journey networking on social media for various animal rescue sanctuaries, fellow Freed member Shawna joins me in this episode to share her Freed story, sharing how she got into virtual assistant business six or seven years ago which was when she realized that that was where her true calling was because it was what she most enjoyed. She has since been working as a virtual assistant, enjoying her time helping companies grow.
The Freed Fellowship, seeking to foster a community of entrepreneurs to make the road a little less lonely, is always encouraging our guests...
2021-03-1611 min
🎙️ I Love KelownaShawna Whitney, Teresa May AgencyAn entrepreneur, Talent Agent / partner in Teresa May Agency, and bookkeeper, Shawna Whitney‘s largest role in life has been to support those around her helping to grow and shape the businesses and managers around her for success. As executive producer of her first film The Perfect Pickup, she dove into a new world in 2015 that has taken hold of her heart. She has learned a tremendous amount in the past 5 years on filmmaking and the backend to the industry. Creating lasting memories and friendships. Film and supporting good storytelling have become a large fascination of Sha...
2021-02-1341 min
Our True Colors: Mixed Race Voices and Other Stories of BelongingA Gift of Dialogue: Race Talk with Meredith, Lauren, and CindyMESSAGE ME HERE!How was the topic of race handled in your household? Something you've always discussed or an area that typically went untouched? Meredith and Cindy Palomo are a couple living in the Kansas City area. They recently paused a three-year endeavor as foster parents. They're lucky to have three amazing daughters, aged 20, 17, and 3. They have a passion for sharing what they know about trauma-informed care, and have a deep belief that every child deserves to grow up with a connection to their roots, biological and otherwise.Meredith Palomo and Lauren Wiggins a...
2021-01-2838 min
Cultivating Resilient Teens PodcastEp - 19 What are the 3 Superpower’s You Need to Foster a Connective Family Life (hint: you already possess them!)Hey Parents,If you were to describe your family in one word, what would it be?I still remember my nervous excitement the day I went in to talk with my doctor about my husband and I starting a family.And her response wasn’t what I expected.She said … “So, you’re ready to give up your 'sick days' for the rest of forever?”Oh, I hadn’t quite thought of it like that.Nor did I have any idea about how dynamic rais...
2021-01-2609 min
Raising Lifelong LearnersRLL #102: A Conversation about Connection with Shawna WingertThis week, Colleen has a conversation with Shawna Wingert about connection: how important it is to foster connection with your kids, encourage the relationships between siblings, and build a culture of connection as a family and as part of your community.
2021-01-2041 min
Better Call Daddy3. Jeffrey Epstein Survivor Tells All: Shawna Rivera"Jeffrey Epstein's death was not the closure we as victims needed."
"If you have ever been a victim, please I urge you to speak up and let the world know your truth about these monsters."
"I think there was a sickness inside of him that he really couldn't control."
"It was terrifying. I was scared to, like, tell them what happened too."
In this gripping episode of Better Call Daddy, hosts Reena Watts and Vinnie Friedman welcome Shawna Rivera, a courageous survivor of Jeffrey Epstein's heinous abuse. Shawna shares h...
2020-07-2824 min
Less Stress Family PodcastLess Stress Family Podcast IntroductionIt took 2 years of convincing, but Shawna has finally agreed to join Justin on a podcast adventure. Both grew up in Kentucky, met in Ethiopia via an arranged marriage, 15 years of marriage, 6 biological kids, foster parents, teachers, business owners. Ready to share our successes and failures. Today's Topic: Introduction to Less Stress Family PodcastStory: Shawna and her Grandmother Whartenby + Justin and his Grandfather = the little things we do matter to generations. Problem: Dads, moms, kids, and families are experiencing very high levels or stress. Internally, this stress makes us fe...
2020-02-1809 min
Getting Kids To ListenShawna Adams - Board Certified Behavior AnalystShawna Adams is a Board Certified Behavior Analyst (BCBA) and is an Applied Behavior Analysis (ABA) specialist. She has worked with children with Autism in the home, clinic, and school settings. Starting in her second year of graduate school, she began working with individuals through the child welfare system by teaching parenting behavior management classes as well as assisting with in-home behavior management for foster, adoptive, and biological families. She received her degrees of Bachelor of Science in Psychology and Master of Psychology from Florida State University. Her work touches on how to motivate children to perform desirable behavior...
2020-02-0450 min