Shows
Faith In The Flames: Transforming Trauma Into Hope and HealingEp 12: Redemption Runs Deep: Breaking Generational Chains and Choosing Healing with Darcie Lynn KopeckyHey friends! Today, I'm sitting down with the incredible Darcie Lynn Kopecky, who's turning generational trauma into a powerful testimony of hope and healing. Get ready for a raw, real conversation about breaking toxic cycles and stepping into your God-designed destiny!Hot Topics:Surviving a Notorious Family History: How One Woman Rewrote Her StoryTransforming Shame into Strength: Practical Steps to HealingUnderstanding Your True Identity Beyond Childhood WoundsDarcie's journey will blow your mind - from walking through unimaginable childhood trauma to creating a life-changing transformation program that...2025-07-3031 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp 11: Pause Without Quitting: Rest for the Woman Who Keeps GoingHey friends! In this episode of, I'm diving deep into something we're ALL feeling - that soul-level exhaustion that comes from constant doing. Life is beautiful but overwhelming, and I'm here to remind you that rest isn't about stopping, it's about inviting peace into every moment.Discovering rest that doesn't mean quittingLearning to breathe through busynessEmbracing your becoming without burning outIn this raw and real conversation, I'll share how Jesus offers us true rest - not by emptying our plate, but by filling our spirit...2025-07-2321 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp 10: Daughter, Get UP! with Tamika ThomasHey there, beautiful sisters! In this powerful episode, I'm sitting down with the incredible Tamika Thomas - a woman who's walked through fire and emerged stronger, more radiant, and completely transformed by God's grace. We're diving deep into what it means to surrender, heal, and rise up when life tries to knock you down.Hot Topics:Surviving a Stroke: How Stress Nearly Stopped Her and How God Restored Her CompletelyBreaking Free from Toxic Relationships with Divine GuidanceEmbracing Your Calling: Why You're Called for More Than You ThinkTamika shares...2025-07-1635 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp 9: Parenting, Purpose & God’s Power with Amy SunHey there, beautiful friends! In this powerful episode, I sit down with the incredible Amy Sun, a beacon of hope and resilience who's walked through fire and emerged stronger than ever. We dive deep into her journey of healing, faith, and transformation - from surviving domestic challenges to becoming a ministry leader, author, and inspiration for moms everywhere.Healing from Trauma: How God Carries Us Through Impossible SeasonsPractical Parenting: Raising Children with an Unshakable FaithIntimacy with Jesus: Moving Beyond Head Knowledge to Heart ConnectionAmy shares raw, vulnerable moments of her...2025-05-2129 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp 8: To Every Kind of Mama — A Mother’s Day Hug from My Heart to YoursHey beautiful friends! This Mother's Day special is straight from my heart to yours. I'm diving deep into the raw, real, and beautiful journey of motherhood - celebrating every type of mama out there, whether you're experiencing pure joy or walking through deep pain.In this vulnerable and powerful episode, I'm breaking open the conversation about Mother's Day - acknowledging that it's not just a day of celebration, but also a day of complex emotions for many women.The Diverse Faces of Motherhood: Biological, Adoptive, Spiritual, and BeyondHealing for Hurting Mamas: Finding Hope When...2025-05-0918 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp 7: Burning Bright & Breaking Chains with Tierney ShirrellHey there, faith warriors! On this episode of Faith in the Flames, I sit down with the incredible Tierney Shirrell, a powerhouse of resilience, vulnerability, and God's transformative love. We dive deep into her journey of overcoming mental health challenges, breaking free from shame, and discovering her true identity in Christ.Hot Topics:Mental Health and Spiritual Warfare: How God can heal beyond traditional methodsUnmasking Identity: Moving from worldly achievements to Christ-centered confidenceThe Power of Vulnerability: Breaking silence and supporting each other's healingTierney shares her raw, powerful story...2025-04-2332 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp 6: From Resistance to Resilience: The Unexpected Journey of Faith in the FlamesHey friends! Welcome to the podcast where I'm sharing the raw, vulnerable journey of writing "Faith in the Flames." This isn't just another book story - this is a testament to God's incredible timing, overcoming enemy attacks, and discovering hope in the messiest moments of life.In this episode, I'm pulling back the curtain on how this book came to be - from battling self-doubt to experiencing unexpected challenges like my husband's injury and our home being robbed. You'll hear how God persistently called me to write, even when I was running from His purpose....2025-04-1732 min
Executive Function for All | A Podcast by Untapped LearningParenting Coach Shawna Warner's Take on Building Resilience in ChildrenIn this episode, we sit down with Shawna Warner, parenting coach and founder of Cultivating Resilient Teens, to discuss the challenges teens face when developing resilience, independence, and executive function skills. Shawna shares insights on how parents can support their children without stepping in to "fix" everything, the power of allowing kids to navigate their own struggles, and the importance of advocating for their unique learning styles.We dive into real-life examples, from missed homework to social struggles, and explore how small mindset shifts can make a big impact. Plus, Shawna introduces her simple yet powerful La...2025-03-1424 min
The Artist EmancipationThe Heart of Words with Jess BoweIn this episode of the Artist Emancipation Podcast, Jess Bowe shares her journey as a poet and artist, discussing the pivotal moments that shaped her creative expression. From her early love for poetry to the profound impact of motherhood and personal challenges, Jess emphasizes the importance of vulnerability and authenticity in art. She explores how her experiences have influenced her writing and the connections she seeks to foster through her work. As she looks to the future, Jess shares her aspirations, including typewriter poetry and addressing the implications of AI on artistry.Connect with Jess: @thesweetslow2025-02-2531 min
The Male and Female Perspective PodcastIs there a such thing as being too busy?"Tell us your Thoughts"In Season 3, Episode 1 of The Male and Female Perspective Podcast, Shawna Speaks and Jus Comply dive into whether being too busy in a relationship is a sign of disinterest or simply a matter of balancing priorities. Join us as we bring together the male and female perspectives to foster understanding and create a resolve for our community. Stay tuned.Support the showThank You for Tuning In.Support The Show:Cash.app/$malefemalepovpodcastSubscribe to...2025-02-2054 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp. 5: Forgiveness: The Gentle Invitation to Wholeness with Jennifer BeemanIn this episode, Shawna is joined by special guest Jennifer Beeman as they dive deep into the transformative power of forgiveness. Through vulnerable and insightful conversation, they unpack the challenges and blessings of extending forgiveness to others, ourselves, and even God.In this episode you'll discover: The Importance of Self-Forgiveness: Recognizing our own need for grace and letting go of self-condemnation. Forgiving the Unforgivable: Navigating the difficult journey of forgiveness when the offense feels too great. Surrendering Control: Trusting God's bigger picture and allowing Him to work in the midst of...2025-02-1934 min
Business Growth Tips for Christian Entrepreneurs | Her Faith At WorkEP. 60 | Faith in the Flames: Transforming Pain into Purpose with Shawna FosterShoot me a text!In this powerful episode of Her Faith at Work, host Jan Touchberry sits down with bestselling author Shawna Foster to discuss her transformative journey from trauma to healing through faith. Shawna shares the story behind her new book "Faith in the Flames" and offers insight into how God can turn our deepest pain into purpose.Key Timestamps:00:00 - Introduction and welcome03:35 - Shawna introduces herself and her multiple roles05:28 - The divine calling to write "Faith in the Flames"07:51...2025-02-1937 min
Live BOLD MovementTransforming Trauma in to Hope and Healing: God's Faithfulness through the Fires with Shawna FosterIn this powerful episode of Live Bold Movement, I’m sitting down with my dear friend, bestselling author, and new podcaster, Shawna Foster. Shawna is a woman who wears many hats—wife, mom, realtor, and now, public speaker—but her most important role? A bold daughter of God, stepping fully into her calling. Her journey to writing Faith in the Flames: Transforming Trauma into Hope and Healing wasn’t easy. She resisted sharing her story—until God made it clear: "You’re not writing your story, you’re writing Mine." That shift changed everything. We dive into: 🔥 Th...2025-02-1142 min
The Naked Soul PodcastEpisode 13: How to Practice Conscious CommunicationWelcome to episode 13 of the Naked Soul podcast! This week, we dive into the transformative power of conscious communication. Join us as we discuss how this vital skill can enhance your relationships, whether they're romantic, familial, or professional. Dive deep into the art of speaking intentionally, empathetically, and clearly, while holding space for mutual understanding.
Discover how to shift from being reactionary to heart-led communication, moving away from ego-driven conversations to nurturing connections. We'll explore the importance of looking beyond our conditioned responses and recognizing the childhood wounds that may influence our interactions. Throughout the episode, we...2025-02-0758 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp.4: Unbreakable Bonds: How Community Transforms Your JourneyJoin speaker and Best Selling author Shawna Foster as she shares her powerful journey of finding community and overcoming isolation. In this episode, Shawna candidly discusses the launch of her bestselling book "Faith in the Flames" and the profound impact that supportive communities have had on her life. Discover how Shawna was led by God to step out of her comfort zone and into vibrant, uplifting groups that have empowered her to embrace vulnerability, recognize the lies of the enemy, and walk in her true identity. Whether you're seeking connection or longing to support others, this episode offers invaluable...2025-02-0518 min
Freedom Diaries: The Untold, Unbreakable Stories of Hope to Unleash Identity, Purpose, Joy and WorthFinding Strength and Hope After Loss: Overcoming Trauma & Healing Through Jesus with Shawna FosterIn this powerful episode, we sit down with author Shawna Foster to explore her heart-wrenching journey of overcoming trauma and finding strength through Jesus. Shawna opens up about the unimaginable pain of losing two children who are still alive, the painful struggles of parental alienation, and the emotional toll these experiences took on her life. . Shawna walks us through how unanswered prayers, the constant uncertainty of what comes next, and these trials led her to a place of complete dependence on God.
Shawna reflects on the raw moments of her life—where pieces of her were ripped aw...2025-02-0444 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp.3: Gratitude Glow-Up: Transforming Your Life Through ThankfulnessDiscover the power of gratitude to unlock your full potential and radiate joy in every aspect of your life. Join host Shawna Foster as she guides you on a transformative journey, exploring the life-changing benefits of cultivating a grateful mindset. From overcoming challenges to amplifying abundance, this podcast will equip you with practical tools and inspiring stories to help you achieve a "gratitude glow-up" and unlock your path to personal growth, spiritual fulfillment, and vibrant living. Get ready to shift your perspective, deepen your connection with God, and embark on a gratitude-fueled adventure that will illuminate your life.
In...2025-02-0119 min
Agile Community NetworkAgile in Mergers and AcquisitionsGive Us FeedbackIn episode 97 of the ACN podcast, we explore Agile's role in mergers and acquisitions (M&A), emphasizing the early involvement of Agile leaders to foster collaboration, transparency, and cultural alignment. Drawing from personal experiences, we discuss overcoming M&A challenges like resistance to change and cultural clashes through Agile’s iterative, feedback-driven approach. The episode also touches on PMI’s acquisition of Agile Alliance.Join Shawna Cullinan, Jörg Pietruszka, Diana Larsen, Sheila Eckert, Sheila McGrath, April Mills, Hendrik Esser, Ray Arell, and all the callers to the monthly live event as we explo...2025-01-2953 min
The Messenger Movement with Tamra AndressEp.517: Transforming Trauma into Hope with Shawna FosterIn this powerful episode, we sit down with author Shawna Foster to celebrate the launch of her transformative new book, "Faith in the Flames: Transforming Trauma into Hope and Healing" (published by Fit Press). Get ready for a raw and real conversation about healing, faith, and the courage to share your story!
EPISODE HIGHLIGHTS:
- The vulnerable journey of birthing a book and sharing personal trauma
- Why triggers can be blessings in disguise (yes, really!)
- Understanding the three dimensions of forgiveness: forgiving others, ourselves, and even God
...2025-01-2844 min
Leadership and YogaTantra, Naked Yoga, Wholeness & Sexuality with Matt MekoIn this episode of the Leadership in Yoga podcast, I sit down with Matt Meko to dive into his inspiring journey—from working in the entertainment industry to fully embracing yoga and tantra. Matt opens up about the power of self-acceptance and learning to feel comfortable in your own skin. We also get into the concept of naked yoga, and he shares an insightful presentation on tantra, highlighting the balance of energies and how creating a safe space can foster exploration and growth. Our conversation touches on the intricate dynamics of masculine and feminine energies, the principles of tantra, an...2025-01-221h 11Faith In The Flames: Transforming Trauma Into Hope and HealingEp. 2: Seen by Grace: Embracing Identity, Faith, and Purpose with Becky VasquezBecky Vasquez has experienced the transformative power of being seen by God, even in her darkest moments. Through her personal stories and insights, Becky shares the importance of finding one's identity rooted in Christ, rather than in external sources. She emphasizes the significance of intentionality in one's faith, encouraging listeners to avoid complacency and to step out as the "salt of the earth" - shining their light and living out their God-given purpose.
Becky's vulnerable and authentic approach to sharing her journey provides a powerful reminder that even in the midst of life's challenges, there is hope and healing...2025-01-1548 minFaith In The Flames: Transforming Trauma Into Hope and HealingEp.1: Sound the Trumpets: Embracing Your Year of JubileeAre you ready to step into a season of restoration, renewal, and freedom—your very own Year of Jubilee?
Let's dive into the powerful theme of the Year of Jubilee—a biblical season of restoration, renewal, and freedom. Shawna shares her personal journey of loss, obedience, and faith, recounting how God revealed the message of Jubilee during one of her most challenging seasons.
In this episode, you'll discover:
What the Year of Jubilee means biblically and how it’s fulfilled through Jesus.
The importance of embracing restoration and renewal in your own life.
Practical encouragement to trust...2025-01-0818 min
Explore the Latest Full Audiobooks in Kids, Non-fictionEmpathy Is Your Superpower: A Book About Understanding the Feelings of Others by Cori BussolariPlease visithttps://thebookvoice.com/podcasts/1/audiobook/849772to listen full audiobooks.
Title: Empathy Is Your Superpower: A Book About Understanding the Feelings of Others
Author: Cori Bussolari
Narrator: Erika Godwin
Format: Unabridged Audiobook
Length: 0 hours 18 minutes
Release date: December 17, 2024
Genres: Non-fiction
Publisher's Summary:
Show them the power of caring for others—an introduction to empathy for kids 5 to 7 Learning to understand and care about the feelings of others is one of the most important steps in a child's development—and it's never too early to help little ones build those skills. This adorable storybook teaches young kids how to recognize and prac...2024-12-1718 minFaith In The Flames: Transforming Trauma Into Hope and HealingPilot: The Backstory of living with Faith In The Flames with host Shawna FosterWelcome to Faith in the Flames! I’m Shawna, and I’m so glad you’re here. Whether you’re snuggled up with coffee or multitasking through your day, this space is for you—a safe, faith-filled refuge to heal, grow, and embrace God’s purpose for your life.
In this first episode, I share my personal journey—an imperfect childhood, the physical toll of stress, a battle with anorexia, and the pain of divorce and parental alienation. Through it all, God’s unwavering faithfulness carried me, shaping my healing and strengthening my faith.
Here are the main take...2024-12-1213 min
Author ExpressCelebrating Two Years: Hosts Reflect on Best Episodes and BooksMeet the voices behind the Author Express Podcast as they mark a milestone—two years of sharing riveting stories and interviews! Hosts Shawna Rodrigues, Kristi Leonard, and Kathleen Basi share their most impactful reads of the year, from a gripping secret life narrative to tales of foster parenting and family bonds. Kristi reminisces about the author that ushered her into podcasting, while Shawna recounts a conversation that made her want to hop on a plane! Curious about what makes each host tick? Find out where Kathleen first learned to drive, the creature Kristi doesn't fret over, and Shawna’s touc...2024-12-0417 min
School of Sellers: TPT Strategies, Tips, + Seller Stories154. What Taylor Swift Has Taught Me About Business: Seller Swifties Weigh InWe can all agree that Taylor Swift is an icon in today’s culture. And while she’s a worldwide celebrity, we may have more in common with her than you think, especially as it pertains to our businesses. Whether you’re a lifelong Swiftie or a curious bystander, there’s no denying the parallels between Taylor’s journey and our own as educators and entrepreneurs. I’m joined by fellow TPT sellers in this episode to highlight what their favorite Taylor Swift lyrics have taught them about business. If you’re not a Taylor Swift fan, shake it off an...2024-11-1816 min
Optimal Relationships Daily - Dating, Marriage and Parenting[Part 1] Real Life Advice On Having Two Kids Under Two Years Old by Shawna Scafe of Simple On Purpose on MotherhoodDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2381:Shawna Scafe shares practical advice for parents expecting to have two children under two years old, offering tips on solo playtime, managing toddler expectations, and creating hands-free games to engage older siblings. With a focus on keeping routines simple and making time for self-care, Shawna provides realistic strategies to help parents balance the demands of two young children.Read along with the original article(s) here: https://simpleonpurpose...2024-11-1411 min
Playbook For Performance7 Days of Sanity - Day 6: Self-Care for Sanity – Fill Your Own Cup FirstToday’s episode in our "7 Days of Sanity" series is about self-care during stressful times. Shawna Corden emphasizes that essential self-care practices like sleep, nutrition, and brief restorative breaks often get overlooked when chaos surrounds us. Remember: you can’t pour from an empty cup.Key Takeaway: Schedule at least 15 minutes of self-care today—whether it’s a walk, deep breathing, or a favorite activity—and treat it as a vital appointment. Even a small pause can significantly improve your resilience and clarity.Join us for the final episode tomorrow, and don’t forget to...2024-11-0306 minPlaybook For Performance7 Days of Sanity - Day 5: Finding Common Ground – Building Bridges, Not WallsWelcome to Day 5 of our special '7 Days of Sanity' series, where we navigate the emotional landscape of election season with practical strategies for maintaining peace and connection.Today’s episode focuses on finding common ground to build bridges rather than walls. Building on yesterday’s lesson about deep listening, Shawna Corden discusses how to identify and emphasize shared values and interests, even in the most challenging conversations.Highlights:1. Connect on Shared Values: Identify common interests, such as family, community, or shared experiences, to create a foundation for...2024-11-0207 minPlaybook For Performance7 Days of Sanity - Day 4: The Power of Listening – Seek to UnderstandThis episode explores the importance of listening and seeking to understand, especially during divisive times.Key Points:1. Listen Without Agenda: Approach conversations with curiosity, not judgment, to foster understanding.2. Psychological Safety: Everyone deserves to express their opinions without fear of retribution or humiliation.3. Find Common Ground: Even if perspectives differ, shared values may be expressed uniquely.4. Deep Listening Tips: - Paraphrase what you hear to show understanding. - Use silence...2024-11-0108 min
First Lady & FriendsFinding Purpose Through Service with Alli Kerr and Shawna Kaminski from Girls Talk Healthy AgingUtah's First Lady, Abby Cox, recently had the opportunity to appear on the Girls Talk Healthy Aging podcast with hosts Alli Kerr and Shawna Kaminski. We enjoyed the conversation so much that we wanted to share it here!
We dove into the balance of taking care of family while making a meaningful impact across Utah and Abby's profound responsibility toward the children in Utah’s foster care system.
We also discuss how the "Disagree Better" initiative aims to alleviate the polarizing nature of modern politics and why empowering our communities through service can help combat the cu...2024-10-161h 04
Author ExpressWriting the Truth About Motherhood with Author Hadley LeggettOn today's episode we get to chat with Hadley Leggett, award-winning author of the debut novel, All They Ask Is Everything. A love letter to the messiness of motherhood, the book tells the story of three very different women who each want custody of the same two little girls — and discover they have more in common than the children they’re fighting for.Hadley fell in love with storytelling as a child, but as a people-pleaser born into a family of scientists, it never occurred to her she could become a novelist. Instead she went to medical scho...2024-09-1814 minPlaybook For PerformanceLeveraging Your Strengths to ThriveIn this episode, we explore the often-overlooked topic of strengths and how they can shape our personal and professional lives. We discuss the importance of recognizing and leveraging your natural abilities rather than striving for perfection. We also explore practical ways to identify your strengths using tools like Gallup's StrengthsFinder and learn how to maximize them to enhance individual and team performance.Key takeaways:1. Understanding what constitutes a true strength and why it’s crucial to focus on what comes naturally to you.2. Tips for leaders to encourage and develop th...2024-09-1724 min
Georgian Bay RootsGeorgian Bay Roots Episode 412 Sept 8 2024 (With Lloyd)This is the Episode 412 of Georgian Bay Roots Radio, hosted by Lloyd Lemon that was released on September 8, 2024. Episode 412 is sponsored by The Georgian Bay Folk Society and an anonymous member of the Georgian Bay Folk Society Board.
In this episode Lloyd plays music based on his memories from Summerfolk 49 (2024). Artists featured include: Peter Karp & Sue Foley; Sass Jordan; Lennie Gallant; Daniel Schmidt; Samantha Martin & The Haggard; Terra Lightfoot; Colin Linden; The Fretless; Diyet & The Love Soldiers; The Skydiggers; Shawna Caspi; David Francey; Lloyd Spiegel; and Ruthie Foster.2024-09-0959 min
A Pleasant Solution: Embracing an Organized Life82 | Negotiation as a Tool for Equity with Shawna SamuelIn this insightful episode, Shawna Samuel, an executive leadership and productivity coach for women and host of The Mental Offload podcast brings her extensive experience in corporate leadership and feminist coaching to discuss how negotiation can be a powerful tool for achieving equity both at home and in the workplace.Join us as we examine the mental load women carry, the impact of invisible labor, and why addressing inequality at home is crucial for achieving equality at work. Shawna also provides practical strategies for negotiating household responsibilities, understanding partner stances, and leveraging values-based negotiation to create a...2024-08-2146 minPlaybook For PerformanceThe Power of Diversity and Inclusion in Team CoachingIn this episode of the Playbook for Performance podcast, host Shawna Corden dives into the vital topic of diversity and inclusion within teams. While this subject may seem over-discussed, Shawna brings a fresh perspective, sharing why diversity isn't just a buzzword but a critical driver for innovation, creativity, and effective decision-making.Key takeaways:1. Diversity in Teams: The importance of having diverse backgrounds and experiences in teams to foster innovative problem-solving.2. Mastermind Groups: How diversity within mastermind groups can enhance personal and professional development.3. Inclusion: Inclusion...2024-08-1432 min
Raising Lifelong LearnersBuilding Strong Family Bonds | a Conversation with Andee Martineau In the latest episode of the podcast, Colleen shares a conversation with Andee Martineau, a mom of six, former nurse, and now an advocate for connection-centered parenting. In this episode, we dive into practical strategies and heartfelt stories that can transform your parenting journey, especially when navigating the complexities of neurodivergence at home. Key Takeaways: Visual Prompts & Checklists: Visual tools can be game-changers for parents, especially when dealing with neurodivergence at home. Planning ahead can help manage stress and improve decision-making. Connection Over Correction: It’s crucial to bui...2024-08-1442 min
The Astro Psyche🌺 Healing Your Heart with New Moon in Leo & Mercury Retrograde in Virgo: Weekly Astrology Forecast for July 29 – August 4In this weekly podcast, depth psychotherapist and astrologer Shawna McGrath shares the astrology of this week from a psychological perspective.
This week's astrology of July 29th - August 4th brings Venus in Leo square Uranus in Taurus (honoring your need for divergence and spontaneous inspiration in relationships, beauty, and enjoyment). Venus in Leo will also trine Chiron in Aries to foster healing of vulnerabilities in this process. Then, a lot happens on Sunday! Venus moves into Virgo on Sunday 8/4 and will be there until 8/30 - this correlates to a relational focus on purpose and...2024-07-2839 minPlaybook For PerformanceEnhancing Team Engagement: Strategies for LeadersIn this episode of the Playbook for Performance Podcast, Shawna Corden dives into the crucial topic of enhancing team engagement. With only 21% of employees actively engaged at work, Shawna explores strategies leaders can use to boost their teams' motivation, productivity, and job satisfaction.Key Points Discussed:1. Defining Engagement:- Engagement is measured by productivity, profitability, and retention.- Only 21% of employees are actively engaged, making it essential to focus on improving this metric.2. Measuring Engagement:- Utilize Gallup's...2024-07-2414 min
Mindful Bytes: Tech Trends, Social Media Insights, and Digital StrategySolitude vs. Loneliness, Managing Smartphone Distractions, and Authentic Instagram Engagement StrategiesText Us 🧠 (Fan Mail)Have you ever felt lonelier after scrolling through social media? We discuss why this happens and how you can counteract it by focusing inward. Could solitude be the cure for loneliness? Join us on Mindful Bytes as we explore this compelling idea, drawing on insights from Wendell Berry to reveal how purposeful alone time can defy the pull of loneliness. Shawna discusses the fine line between loneliness and solitude, showing how choosing to be alone can offer profound mental health benefits, especially when contrasted with the false connections often promoted by social media. Oli...2024-07-1935 min