Shows
Leadership and YogaMarie Belle PR on Teaching Yoga with HeartWhat if the heart grew arms? I sat down with Marie Belle Pérez Rivera, Ph.D., to talk about teaching and practicing yoga from the heart. In this rich conversation, Marie Belle invites us into the deeper layers of teaching yoga—where cueing becomes poetry, the koshas guide us, and yoga returns us to our quantum blueprint. She shares a behind-the-scenes look at her life of silence, strength, and leadership, reflecting on witnessing a school shooting and the delicate art of caring without needing others to share our opinion. We trace her journey through mindful movement, Ashtanga teacher tra...2025-05-071h 02
Leadership and YogaDavid Kyle: Rocket Yoga & Other Mysteries, Q&A SpecialToday I sat down with David C. Kyle “Baba Rocket” in Austin, Texas. This is my 3rd interview with David, and it is a Q&A from teacher and student submissions. We talk about the craft of teaching Rocket yoga—from the importance of public speaking and scripting your classes, to handling embarrassing moments and finding physical balance. We get into David’s Ashtanga roots, the legacy of Larry Schultz and Pattabhi Jois, and why adjustments can be a tricky subject. We also talk about David’s background in dance, the infamous Rocket BBQ, crying in pigeon pose, and the man be...2025-04-231h 11
Leadership and YogaRey Cardenas on the Inner Work of Yoga: Anthroposophy, Consciousness, Karma & ReligionJoin me, Shawna Krueger, for an interview with Rey Cardenas—a yoga teacher, former professional poker player, co-owner of Practice Yoga Austin, and deep thinker—for a wide-ranging conversation that flows from the intensity of professional poker to the mysteries of human consciousness. We talk about how life can feel like a game, how what we focus on shapes us, and how yoga shifted from the background of Rey’s life into a central practice. He shares why he sees yoga as a karmic amplifier, his reflections on alcohol and actual freedom, and how his beliefs have evolved over time...2025-04-161h 01
Leadership and YogaMiles Mortensen on Teaching YogaYoga teachers, this one's for you. In this episode, I sit down with Miles Mortensen to dive deep into the heart of yoga—not just the physical practice, but the mindset, philosophy, and energy behind it. We kick things off by exploring what yoga really is at its core and how it connects to the idea of reality creation. Miles shares his journey into teaching, the lessons he’s learned, and even some special moments practicing with his mom. We get into the struggles that come with self-doubt, the pursuit of success, and the ever-elusive question: What is purpose? From...2025-04-021h 00
Leadership and YogaBen Kalra on Modern Practices & Ancient Wisdom: Yoga & Joyful LivingJoin Shawna Krueger and Ben Kalra to discuss teaching yoga and what yoga teaches us about a joyful life. If you’ve ever wondered about radically transforming your life, why we experience polarities of highs and lows, how to find your yoga teacher, what it’s like to travel to India and go on a silent retreat, or how to refine your yoga teaching craft… let’s talk. Plus, Ben takes us through a grounding exercise at the end of the episode. Find Ben on instagram:@benkalraBen’s web...2025-03-261h 12
Leadership and YogaFollowing the Pearl Necklace of Your Higher SelfStories of wild synchronicities to inspire you to believe in magic. Join me, Shawna Krueger, for an interesting episode that will bring magic moments down to the ordinary. This is about manifestation, reality creation, and joy. Why does the desire behind what it is we are wishing for is often something that is already a part of us when we start the journey? Often it’s only at the end that we see the full circle moment, that we close the circle and we can put on the pearl necklace. But what if it was available to us sooner th...2025-03-2150 min
Leadership and YogaVictoria Hutchins on Make Believe - 2 hour specialIt’s here!! The 2 hour special with Victoria Hutchins, aka the daily victorian, to ask her everything about life, creating, writing, poetry, fears, breakthroughs and her new book. Victoria is a handstanding poet. She is the woman behind the iconic poetry and yoga flow that feels like a dose of big sister reassurance mixed with a level of depth that reminds us what it means to be human. She brings us a sincere reminder to have hope. Her words are raw, moving, ironic at times, and hard to feel the same after hearing. Victoria is the author of Make Be...2025-03-122h 03
Leadership and YogaAndrijana Darkov on Yoga, Mental Health, Entrepreneurship, Finding Peace & Quieting the MindIn this episode of the Leadership in Yoga podcast, host Shawna Krueger interviews Andrijana Darkov, an online yoga teacher from North Macedonia currently living in Austria. They discuss Andrijana's journey into entrepreneurship through yoga, her identity shifts, educational background, and the challenges of moving to a new country. Adriana shares her experiences with yoga, its impact on her mental health, and her mission to inspire others through her teachings. She discusses the importance of social media as a tool for connection and influence, emphasizing the need for intentionality in how we present ourselves online. The conversation also delves into...2025-03-051h 04Leadership and YogaManifestation or Synchronization: Expand Your View of Yourself. Shape Your Identity & Reality.Join me, Shawna Krueger, for one of my most powerful episodes of all time… seriously. This is everything I know about how we can actually change our lives without forcing things. It’s fun, it’s intense and inspirational and yet it is soft. Because sure we can force ourselves to change and be successful and struggle every day with stress and fighting ourselves, and we may do it, but at what cost? Here’s another way. It’s more than manifestation, it’s synchronization.
Join cohort 2 of the Podcast Launchpad:
https://www.shawnakru...2025-02-0747 min
Leadership and YogaAdam Keen on the Heart of Ashtanga Yoga, Empowerment, Mental Health, the Spine & TransformationJoin me, Shawna Krueger, for an epic interview with Adam Keen. This will be an episode that will further develop your understanding of Ashtanga, and it will be Ashtanga-newbie friendly. I found Adam’s podcast, Keen on Yoga, long before I had my own, over two years ago, when I was trying to figure out what Ashtanga yoga really was. Adam has been practicing yoga since 1999 and teaching Ashtanga since 2004. He is one of the very few practitioners anywhere to have completed the Advanced A series in Mysore under the guidance of Sharathji and received level 2 authorization in 2012.
...2025-02-0558 minLeadership and YogaGene Keys & 5 Reasons Gifts Are Hidden in Our WeaknessessJoin me, Shawna Krueger, for an episode intertwined with wisdom from the Gene Keys on why there is something deeply transformative about not being good at something. The original title was going to be “5 reasons you are bad at things you want to be good at” and there is some of that motivational energy in here.
Join cohort 2 of the Podcast Launchpad:
https://www.shawnakru.com/the-podcast-launchpad
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@shawnakru
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https://www.s...2025-01-1851 minLeadership and YogaMotivation to Give It Your AllJoin me, Shawna Krueger, for an episode that will quickly motivate you and remind you what it means to actually give something your all. I share the specific details of what I’ve learned about dedicating myself to a project and the biggest mindset breakthroughs I’ve experienced. I promise this one is quick, effective and maybe even a bit funny. I believe in you. Let’s get after ittttt.
Podcast I mention: Soul Gum by Victoria Hutchins Books I mention: Parallel Universes of Self by Frederick Dodson and Women Who Run With the Wolves...2025-01-1039 minLeadership and YogaHow to Make Aligned Friends and Feel Uplifted by Your RelationshipsJoin me, Shawna Krueger, for an episode on FRIENDS. In this episode, we explore how the people around us influence our lives and how we can take control of those relationships. It's not about "winning friends," but about recognizing that you have the power to choose who you spend time with and how they impact you. We talk about assessing your current relationships, setting a vision for the kind of people you want in your life, and being open to those who challenge you to grow. The key is to let go of relationships that no longer serve you...2024-12-2054 min
Leadership and YogaDaniel Ferraez & Paloma Marin on Discipline, Social Media & YogaLeadership and Yoga fam, Today’s interview is one that reminded me that nothing happens by accident. It is built day by day because we are bold enough to dream and to use our energy to solve problems to make it happen over and over and over again. Our reality is impacted by life and its magical ways, and yet we are also able to pull on the strings of the divine by the dedication we offer up.
Dan and Paloma are yoga teachers from Mexico City, chemical engineers, and content creators who have hit...2024-12-181h 05Leadership and YogaYour Dreams Are for People Like YouJoin me, Shawna Krueger, for an episode that will motivate you and prepare you to follow your dreams. I’m here to tell you that what you dream of, is for people like you. Not someone wiser, younger, older, prettier, more popular or richer. No.
We’re talking about everything from life and business to health, happiness, and the impact you’re here to make. When I first started, I didn’t have that friend to hype me up in the way I needed, so I’m here to be that person for you. We’ll dive...2024-12-131h 09
Leadership and YogaDavid Swenson on Ashtanga Yoga & Life Beyond the MatJoin me, Shawna Krueger, for a special interview with David Swenson. In today’s episode, David gives us a behind the scenes look into Ashtanga history and his adventure-filled life. From police showing up when he was practicing in the park in 1969 to becoming one of the world’s foremost practitioners and instructors of Ashtanga Yoga, there are stories that will make you laugh and leave you shocked. We talk about his first impression of Ashtanga, being present when Pattabhi Jois arrived in the US, and driving from Texas to Costa Rica three times to make a Yoga and Surf...2024-12-111h 13Leadership and YogaTeaching Yoga: A Guide for Showing UpJoin me, Shawna Krueger, for an episode that takes us back to the essence of what the Leadership and Yoga podcast is about. The art of teaching yoga. Here are my unfiltered observations and things you might want to keep an eye on. Exceptional teachers come in infinite forms and they excel not just in what they do, but in how they show up. Thanks for being here and I hope together we can continue this conversation of how we can deliver classes that move students and inspire them profoundly.
Find me on instagram:2024-12-0651 min
Leadership and YogaAshtanga Nurse: Back Pain in Yoga, Injury Management, Acupuncture, Mobility & Mindset with Morgan LeeJoin Shawna Krueger and Morgan Lee as they dive into the intricate relationship between Ashtanga yoga, injury management, and personal growth. They explore the cycle of pain, the importance of mobility over flexibility, and how traditional practices can evolve to better serve practitioners. Morgan shares insights from his personal journey as a nurse and level two authorized yoga teacher, emphasizing the need for a more holistic approach to yoga that incorporates various movements and healing modalities like acupuncture.
The discussion highlights the significance of testing practices and understanding individual experiences in the pursuit of h...2024-12-041h 14Leadership and YogaHow to Relax... Actually.Join me, Shawna Krueger, on an episode about the truth behind relaxation. In this episode, I explore the concept of relaxation, challenging common misconceptions and emphasizing the importance of doing things for joy rather than obligation. I discuss the significance of slowing down, breaking free from information addiction, and finding personal practices that work for individual relaxation. I also highlight the role of preventative care in maintaining a relaxed state and the impact of deadlines on stress levels. I wrap up the episode with a reminder of the power of connection and self-comfort in navigating life's challenges.
2024-11-2244 min
Leadership and YogaDeanna Di Carlo - Dedica: Phoenix Moments & Yoga Roots, BTS Part 1Join Shawna Krueger for a special interview with Deanna Di Carlo, also known as Dedica in the online world. In part one of this interview, Dea opens up about her background getting started teaching yoga, and behind the scenes of how she’s risen stronger after experiencing extreme anxiety and a medical emergency that required her to start from zero. Tune in to hear how her style and teaching philosophy developed largely without influence and the origin story behind “Dedica.”
Next week in part two, you’ll hear the whole story of how Dea has turn...2024-11-2047 min
Leadership and YogaKaelyn Thede on Food & Fulfillment: A Celebration of Food, Cooking, Connection & Feeling NourishedThis is not an episode on dieting, life-hacking your food consumption, or ideal nutrient consumption. This is a healing conversation on the art of food and cooking. We touch on finding joy and presence around meals, how to avoid rushing or not feeling “full” or fully nourished, and what you might try if you have a difficult relationship with food. This is about sparking the cozy, “loved and fed” feeling, which is the name of Kaelyn’s events. She is also a private chef for yoga retreats and a yoga instructor herself.
Kaelyn is my longest...2024-11-061h 07Leadership and YogaYoga Brings Us Leadership LessonsJoin me, Shawna Krueger, for a solo episode on the leadership lessons I’ve learned through yoga and my work in the wellness industry as a whole.
As a result of experiencing bad leadership in the yoga world, I made this podcast… Yes, it inspired the name and the whole study. Plus, I share my high school graduation speech.
Let's explore the following topics:
All teachers can only ever be a finger pointing at the moon, not the moon itself.
You will find what you are loo...2024-11-0158 min
Leadership and YogaCameron Rosin on Stoking the Creative Fire WithinToday I sat down with Cameron Rosin to get an inside look into what lights his creative fire, the background on how he has come to see the world and the evolution of his craft. Cameron is one of the few creatives that I tune into religiously and consistently am left feeling inspired, hyped and in awe. I hope today’s episode leaves you feeling refreshed and excited about taking on the beautiful mystery that is life and the creative process.
We talk about everything from how Cameron starts his mornings and what he wan...2024-10-301h 18Leadership and YogaLongevity in Yoga, Dreams & GrowthIt’s season two!! Hello from my new home in Austin, Texas. Join me, Shawna Krueger, for an episode on longevity in our yoga practice and body, along with longevity when going after our dreams and big ideas. Plus a BTS of my drive across the country and what’s going on in my podcasting and yoga teaching career.
This episode has a special energy about it. I hope you enjoy this coffee chat. Listen all the way to the end to find out what this week’s secret emoji is.
Fi...2024-10-2557 minLeadership and YogaFacing the Unknown: Dubai, Desert, the Future & GoldJoin me, Shawna Krueger, for a solo episode on facing the unknown and a recap of my recent trip to the middle east.
DISCLAIMER: This episode is unedited, unfiltered and has some silly, jet-lagged energy.
Plus, I am moving so this is a homespun episode… literally. It was recorded in my childhood room. It’s giving childhood slumber party vibes where you stay up all night talking to your friends.
Find me on instagram:
@shawnakru
Join the Podcast...2024-10-111h 09
Leadership and YogaOpening a Yoga Studio with Vivian DuelliJoin me, Shawna Krueger, and Vivian Duelli, for an episode on the process of dreaming up and creating a yoga studio space, how to open a yoga studio, advice on finding a location for a studio, running a studio, community building and also more about Vivian’s background and DRIFT Yoga Studio and Juice Bar. Vivian is the founder and owner of DRIFT and a yoga instructor with a background in the fashion industry.
This is a special interview because DRIFT is my home studio in Seattle and what I constantly refer to as th...2024-10-0259 minLeadership and YogaRise Above the Fear: Teach Yoga with ConfidenceJoin me, Shawna Krueger, for an episode on getting over the fear of teaching yoga. Beyond the obvious, let’s talk about the sneaky things that keep us playing small and uncomfortable while teaching. Take tangible steps to learn how to use your voice, see students, release FOMO and scarcity mindset, not judge yourself too soon, and fill the room to create the experience that you dream of bringing students.
Plus hear some funny stories, and something inspiring that I wrote for you. By the way, if you are not a yoga teacher, no wor...2024-09-271h 01
Leadership and YogaDavid Kyle on Rocket YogaToday I sat down with David C. Kyle “Baba Rocket” in his home studio, Ashtanga Yoga Puerto Rico, to talk about teaching yoga. Today’s interview goes deeper into the actual practice of Rocket Yoga and teaching philosophy. Be sure to check out my first interview with David to hear his teacher origin story and more background on his personal practice.
David is an author, the lead trainer of Rocket yoga, and is someone that thousands of us have traveled around the world to take his class. I found out about Rocket yoga almost by acci...2024-09-111h 12
Leadership and YogaAnnysa Baker on Learning to Dream & the Power of Saying YesJoin me, Shawna Krueger, for a special in-person interview with Ness Baker, also known as @_inversioness, in Río Chirripó, Costa Rica.
Annysa “Ness” is a content creator and yoga instructor who is probably found upside down. She is one of my early inspirations on instagram and this week we met in real life on a retreat promo and content creation trip. Tune in to hear all about it and a deep dive into becoming who she is today.
Ness discusses the impact of a year spent saying "yes" to new...2024-09-041h 00Leadership and Yoga3 Steps to Escape Victim MindsetJoin me, Shawna Krueger, for an episode on the trap that is victim mindset. In this chat, I dive into the idea of a victim mindset and share a simple three-step process to break free from it. I talk about how being stuck in a victim mindset can really mess with your life and hold back your personal growth. I even open up about my own experience with it during a major life change. Let’s break down the signs and symptoms of a victim mindset and talk about the different energy levels that come with it.
2024-08-3052 min
Leadership and YogaKasturbai Azcona on Yoga, Motherhood, Hypermobility, Self-Acceptance, Viral Reels & CannabisIn this episode, Shawna Krueger interviews Kasturbai Azcona, a bilingual movement instructor, photographer, and mother of two living in Mexico. Kasturbai shares her journey into yoga and how it has empowered her physically and mentally. She discusses the importance of integrating strength into a hypermobile practice and finding balance between training and rest. Kasturbai also talks about the challenges and joys of practicing yoga as a mother and the decision to move to a foreign country. The conversation highlights the transformative power of yoga and the importance of listening to and honoring our bodies. In this conversation, Kasturbai discusses...2024-08-2847 min
Leadership and YogaVictoria Song on Moving from Contraction to Expansion: The Power of Our Own StateJoin me, Shawna Krueger, and my guest, Victoria Song for a special interview. I sat down with Victoria to discuss shedding contractions, and raising the upper limit on how much expansion we let into our lives.
Victoria Song is a bridge between modern business and ancient wisdom, science and mysticism, and left and right brains. She was featured on the Forbes 30 Under 30 List for her investment success, and studied business and leadership at Harvard Business School. Today, Victoria works with CEOs, scientists, artists, and entrepreneurs who have missions that she’d like to amplify in...2024-08-2159 minLeadership and YogaQ&A Special: Life Purpose, My Path, Handstands, Podcasting, Retreats & MoreIn this Q&A episode, Shawna answers questions about finding your purpose, starting a podcast, and hosting a retreat. She emphasizes the importance of authenticity and alignment when making decisions about your life's path. Shawna shares her personal experience with discovering her true calling and offers advice on how to explore your passions. She also provides tips on starting a podcast, including the importance of finding your message and not over stockpiling episodes. Lastly, Shawna discusses hosting a retreat and encourages listeners to get excited about the theme and location.
Join the Leadership and...2024-08-1635 minLeadership and YogaAre You Living in a Gold Rush?Join me, Shawna Krueger, for a solo episode on how to take life less seriously and level up because of it, not in spite of it.
This episode on the “gold rush” we get wrapped up in is for you if:
You have a giant to-do list of things you feel like you should do, but a lot of unexecuted ideas.
You feel like so many people are “making it” but you have not because you don’t know where to start.
Or maybe you have a lot o...2024-08-091h 02Leadership and YogaFeel Confident in Your Body and VoiceJoin me, Shawna Krueger, for a solo episode on finding confidence in your body and your voice… Yoga teacher edition but applicable to anyone. :)
Today I share my personal journey of working towards confidence and offer practical tips and insights. I believe that confidence is a muscle that can be developed over time… It’s not something that you have to be born with or that you can suddenly switch on, never to go back to your old nervous, shaky-anxious self. (Trust me, I’m there at times, too!!) This is about taking accountability for your...2024-08-0251 min
Leadership and YogaAndre Harris on Misfit Yogis and Teaching YogaJoin me, Shawna Krueger, and my guest Andre Harris for an episode focused on the art and experience of teaching yoga. I sat down in-studio with Andre, founder of The Misfit Yogis to discuss Rocket yoga, Ashtanga yoga, teaching advanced yoga, finding discipline and inspiration, handstands, and finding joy in yoga.
Andre’s teaching style and approach of “Honoring the lineage, bending the rules” is inspired by Rocket and he has been teaching since 2013. He is also a 500 hour Rocket trainer facilitator.
Find Andre / Misfit Yogis on instagram:
@misfit...2024-07-311h 03Leadership and YogaFacing Discomfort: Success Doesn’t Come From Having Blinders OnJoin me, Shawna Krueger, on a solo episode that will remind you that you are not alone in your suffering and that by remembering our connection and tapping into our emotions, new levels are unlocked. This kind of perspective shift is a muscle, it must be activated frequently.
Today’s episode is free form and from the soul, I hope that you enjoy it. Thank you for being here. 2024-07-2641 min
Leadership and YogaBrandon Bergado on Healing, Self-Growth, Creativity, Yoga & Magnetic BusinessJoin me, Shawna Krueger, and my guest, Brandon Bergado for an inspiring interview. After losing his direction and career due to a traumatic brain injury, Brandon reframed the question and created a new life. Tune in for a wake up call to take accountability, grow your relationship with yourself, tap into your creativity and experience deep happiness. This episode is filled with laughter, and the fire to grow.
Brandon Bergado is a hockey player turned yogi and software engineer. He’s the creator of the Recharge brand, Recharge Studio and the Recharge Retreat, and he’...2024-07-241h 07Leadership and YogaHow to Take Action Now and Create New HabitsJoin me, Shawna Krueger, for a short podcast episode on taking action.
Let’s talk what kind of action to take, understanding the point, and how to actually execute and stick with the actions and habits we want to stick with.
This is not about taking action just to say you did. This is about taking action from a place of presence and alignment.
This is also not about setting such lofty goals that you keep proving to yourself that you cannot meet the mark.
...2024-07-1933 min
Leadership and YogaLisa Neale on Navigating Religion & Opening to Spirituality Through YogaJoin me, Shawna Krueger, and my guest, Lisa Neale, for an episode on religion and spirituality and why yoga can help us return to a sense of spiritual connection.
We begin by talking about organized religion and a sense of shutting out spirituality or feeling like something is missing spiritually, and turn to how yoga opened the door for spirituality again.
Let’s talk religious programming, the sense of connection with the divine, the use of the word God, awareness of death, sexuality, obsession with purity, shame, loss, and dee...2024-07-1747 minLeadership and YogaCriticize Yourself Less, Love Yourself More: A Strong Approach to Self-LoveHey, it's Shawna Krueger, and today I'm giving you a solo episode on self-love. This is how to tap into self-compassion in the face of having the habit of criticizing yourself terribly.
I give you 3 tangible steps and tell you my story live from my childhood backyard!! (Yes, this is my first outdoor episode.)
This is a “strong” approach because this episode is about taking back control. It is not about feeling bad for yourself. It’s about getting fed up with the self criticizer. It’s about speaking up and say...2024-07-1254 min
Leadership and YogaSasha Jade on Having a Zest for LifeJoin me, Shawna Krueger, for an epic interview with today’s guest, Sasha Jade Gabriel. This interview is close to my heart because Sasha is someone whose photos have shown up on my vision board representing adventure, connection with myself, being “tough” and freedom lifestyle for years. Her energy in this episode comes through even stronger than I imagined.
Today, I showed her my vision board and we talked about tapping into your creativity and enthusiasm, pushing your limits and finding deep presence. This episode is what it is all about. You don’t want to m...2024-07-111h 13Leadership and YogaSlow Down to Speed UpJoin me, Shawna Krueger, for a solo episode on the power behind slowing down. I am incredibly passionate about this topic because we all know it’s good for us, but why can’t we do it? Relax and let today’s stories sink in, it might be helpful.
I discuss how you can’t shift up a gear without taking your foot off of the gas pedal, how slowing down does put you behind, and the benefit to leaning into planting and harvesting seasons in our work, creativity and life.
Join t...2024-07-0553 minLeadership and YogaWhat to Do When Anxiety Prevents You from Being YourselfJoin me, Shawna Krueger, for a solo episode on what to do when anxiety holds you back. I share my only story with anxiety, and tangible tips that feel actionable. I’m not here to treat or cure anxiety but rather to talk about the effect of when it holds you back and hijacks what you want and even your personality.
This episode is not just about our ability to go outwards or put yourself out there. It’s also about your ability to go inward. It’s beyond stage fright or imposter syndrome.
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Leadership and YogaAmber Parucha on Creating Large-Scale Yoga Events and Community BuildingJoin me, Shawna Krueger, and my guest, Amber Parucha for an episode on community building and events in the yoga and wellness space.
Amber is a photographer, event producer and a creator of the viral Seattle yoga in the park series which is that massive 500 person class that you may have seen on my instagram.
In this episode, Amber gives a roadmap for building and scaling an event like Yoga in the Park. For even more details on growing a large-scale community yoga event, take a look at this ch...2024-06-1459 minLeadership and YogaFinding Focus and Staying FocusedWelcome to a solo episode on how to find focus and how to stay focused with me, Shawna Krueger. I have found that one of the antidotes to fear is focus. Yes, familiarity beats fear, but focus is an element that helps us transform. And FOMO is the enemy of focus.
Fear needs something to feed on. Use focus to connect to your why and to tame your mind and actions in the face of fear. I tell a story of how my focus on growing my podcast helped me face a fear. Plus, I...2024-06-071h 06
Leadership and YogaHow to Host a Yoga Retreat 2024Join me, Shawna Krueger, and my best friend, Katie McAuliffe, for an episode on how to host a yoga retreat. We just got back from hosting our 3rd yoga retreat in the span of one year!
Katie is the co-author of The Ritual of Writing Journal (our beloved brain child), a yoga teacher and the editorial manager for Alo Moves.
A year ago, we were just finishing up our first ever retreat and we have learned so much in a short amount of time. We are here to show yo...2024-05-311h 00
Leadership and YogaLinda Yoonjin on Brain Education, the Gut & Confidence on CameraJoin me, Shawna Krueger, for an interview with Linda Yoonjin. Linda is the director of Brain Education TV and also a content creator and wonderful teacher. I take classes with her nearly every day virtually. She does a number of very admirable and impressive things from teaching brain education to kids, to growing a YouTube channel to a community of over 346K.
On a personal note, I wanted to talk to her because she was my first Body and Brain teacher, which is thanks to my mom showing me her videos when I was...2024-05-2458 min
Leadership and YogaAdell Bridges on Yoga and the Brain, Creativity in Teaching Yoga and HandstandsJoin me, Shawna Krueger, for an interview with my guest, Adell Bridges. This is a special episode because Adell is the MOST requested interview on the Leadership and Yoga podcast and today I have the honor of sharing our conversation with you!!
Adell is a yoga teacher, movement motivator, author and creator of the MWA (Move with Adell) method. Based in the UK, she is “an internet personality” according to google.
If you are tuning in today, you will hear insights from Adell on teaching yoga, the brain, handstands, and...2024-05-1051 min
Leadership and YogaBhushan Deodhar on Yoga for World Leaders & All of Humanity - Art of LivingJoin me, Shawna Krueger, for a special interview with Bhushan Deodhar. Bhushan is a meditation and breathwork expert. He facilitates leadership training sessions that integrate breathwork and meditation for organizations that range from the World Bank and United Nations to MIT and Coca Cola.
He’s a board member and facilitator for The Art of Living Foundation, and is currently dedicated to nurturing a new generation of leaders and facilitators within the organization.He also has extensive knowledge in business and entrepreneurship, and is the CEO of Shankara Naturals.
Bhus...2024-05-0355 minLeadership and YogaYoga Teacher Entrepreneurship - 8 Business Tips to Experience GrowthJoin me, Shawna Krueger, for a solo episode on business tips for yoga teachers and entrepreneurs. I have just hit my 2 year entrepreneur anniversary and I feel like it is springtime for my business. I’m here to share everything I wish I would have known about content creation and offer creation, and what has moved the needle the most in my yoga business. If you are wondering how to start a yoga business, how to be more confident as a teacher, and what to do when you’re first getting started, this episode is for you.
2024-04-261h 14
Uncopyable Women in BusinessEpisode 48 | Shawna Krueger - Bonus Question EpisodeIn this bonus episode, you'll learn more about Shawna as she answers these questions: What did you want to be when you grew up? What’s something you want to do that you haven't yet? What's something you like about yourself?What's something about yourself you'd like to change?What's your favorite vacation spot?Be sure to listen to the full episode!https://www.buzzsprout.com/2245025/episodes/14886151-shawna-krueger-from-the-corporate-world-to-growing-a-business-based-on-her-passion/editCheck out Kay's Uncopyable Sales Secrets Video Series: https://www.beuncopyable.com/sales-course Want...2024-04-1909 min
Leadership and YogaAlice Maisetti on Being Wild, Intuitive and ConfidentJoin me, Shawna Krueger, for a special interview with Alice Maisetti. Alice is an experienced yoga teacher currently based in California. She hosts worldwide “Wild Woman Retreats” and is also a Transformational Embodiment Coach, and a Somatic and Breathwork facilitator. She’s a freediver, former gymnast, and she empowers women to cultivate fluidity, self-trust, and self-love.
I wanted to invite Alice to the show because her presence is captivating, and in addition to that she has incredible handstand and dancing talent, energy, and confidence. I admire people who free others and inspire others to step i...2024-04-1946 minUncopyable Women in BusinessEpisode 47 | A Pivot to Passion - From Law Career to an Exploding Yoga Business - With Shawna KruegerIn this episode of "Uncopyable Women in Sales," host Kay Miller interviews her niece, Shawna Krueger, a Bilingual Certified Yoga Instructor and Business Builder, about her transition from aspiring attorney to a successful yoga instructor and entrepreneur. Shawna discusses her initial reluctance to use social media, her dedication to rocket yoga, and her journey to entrepreneurship. The episode delves into overcoming fears, the importance of passion in sales, and creating personal connections. Shawna shares her future goals, including digital products and a book, while Kay emphasizes personal value in sales experiences. The conversation provides insights into blending personal passion...2024-04-1734 min
Leadership and YogaEmmy Faria Proud on Teaching Yoga, Believing in Yourself and Leading with LoveJoin me, Shawna Krueger, for a special interview with Emmy Faria Proud. Emmy is a certified yoga instructor, who got certified by the way at age 17 which made her the youngest yoga teacher in Miami at the time. She is a Junior at the University of Miami studying Psychology and Communications and she is the creator of the “HEART TO HEART MOVEMENT” a series of wellness driven events.
Tune in to hear insight from Emmy about teaching yoga, leadership, starting to work with Alo Yoga, goals, time management, breakthroughs, relationships and other behind the scene...2024-04-0547 minLeadership and YogaHow to Capture Attention AuthenticallyJoin me, Shawna Krueger, for an episode on three ways to capture attention authentically as a yoga instructor. While the subject of attention and influence tend to be taboo in the yoga world, I discuss why we should think more about the important role they play. We discuss talent, boundaries and connection.
Plus, I share how I accidentally charged $50,000 Bad Bunny tickets to my credit card and some other essential story time moments to add a little laughter to your day.
Join the Leadership and Yoga Fam email list...2024-03-2943 minLeadership and Yoga12 Ways to Have More ConfidenceJoin me, Shawna Krueger, for an episode on how to be more confident, today. It’s time to switch into your very own “confident mode.” This is for the person who wants to be bold, to take action, to find their voice, stand up tall, not fear the anxiety butterflies when they enter a room. To harness their power, step into their power, whatever you want to call it.
Whether you are a yoga teacher, speaker, aspiring leader, or someone facing social anxiety, I share 12 ways you can show up confidently so you can find fo...2024-03-2259 min
Leadership and YogaRocket Yoga ReflectionsJoin me, Shawna Krueger, and hear the voices of dozens of other teachers in today’s special episode on Rocket® yoga.
Tune in to hear a discussion of Rocket yoga training level 1 and 2, what I perceive to be the art of Rocket and how I found the practice by accident. Plus, we discuss how capable we are of doing the hard things, and how difficulty can turn into ease.
A bonus of today’s episode is a series of segment interviews where teachers share what Rocket means to them. Big tha...2024-03-1641 min
Leadership and YogaNatasha Schön on Leadership Skills For Everyday LifeJoin me, Shawna Krueger, and my guest, Natasha Schön for an episode on leadership.
Natasha is a leadership and development consultant. She is the leadership consultant for our upcoming retreat in Río Chirripó and she is a certified practitioner in both coaching and Nonviolent Communication techniques.
Natasha is also a polyglot, fluent in English, Dutch, German, and Spanish and has lived in 12 countries which has brought her an extremely rich and dynamic understanding of connection.
On a personal note, Natasha is one of the...2024-03-0859 min
Leadership and YogaPura Rasa - Meditation, Inner Voice and Awakening with Rasa LukosiuteJoin me, Shawna Krueger, and today’s special guest, Rasa Lukosiute for an episode on meditation and tapping into your intuitive nature.
Rasa is the voice of Pura Rasa, and the writer and editor of extremely moving and popular guided meditations on YouTube channel which has a community of over 371k.
I am a member of that community and have been meditating with Rasa for years!
Rasa is also a qualified life coach and a yoga teacher. She was born and raised in the west...2024-03-0145 min
Leadership and YogaPurpose is a State of Being: Relax and Get PresentJoin me, Shawna Krueger, for an episode on why purpose is a state of being, not a thing or an activity.
This episode on finding purpose is supposed to feel reassuring and put you in a good mood. It makes me sad to see people really stressed about their purpose when it’s already been there all along. Purpose can only truly be found in deep presence. Today we discuss how to simplify to see clearly, how to take the weight off your shoulders and change your state, how to have more time to thi...2024-02-2347 min
Leadership and YogaManuel Oria on Teaching YogaJoin me, Shawna Krueger and my guest, Manuel Oria, for an episode on the art of teaching yoga. Manuel is my OG Ashtanga teacher, an international yoga teacher trainer, and a musician.
Tune in to hear practical tips on creativity and comfort while teaching, setting class rhythm, comedy, taking risks and delivering an experience that is truly authentic. Plus, some good laughs as Manuel shares some stories you can’t miss.
Please SUBSCRIBE and drop me a RATING to support this show if you have enjoyed today’s interview with...2024-02-1657 min
Leadership and YogaCarleton James on Teaching YogaJoin me, Shawna Krueger, for an interview with CJ. Carleton James is a yoga instructor, artist, musician and a facilitator of soft spaces. In my own words, I would describe his classes as exceptional, moving, and noteworthy in style. His classes are well-known and loved in the Seattle yoga community and around the world where he teaches internationally.
Tune in to hear all about teaching yoga. We’ll get into the specifics of teaching, practicing, reading the room and CJ’s experience and insight in yoga.
Please SUBSCRIBE and drop...2024-02-091h 01
Leadership and YogaHandstand Tips from Professional Acrobat, Nathan TsujiJoin me, Shawna Krueger and my guest, Nathan Tsuji, for a deep dive into handstands. Nathan is a professional acrobat, performer, trainer, model, and gymnast. He was on America’s Got Talent and has been featured on the Ellen show as part of the Positive Impact Movement. Currently he performs in Las Vegas with Voltaire, and he has also been a part of Cirque Du Soleil. He is the host of the Positive Impact Movement festival.
If you are tuning in today, you will hear primarily about standing on your hands. We start with he...2024-02-021h 00
Leadership and YogaHow to Make DecisionsJoin me, Shawna Krueger, for an episode on the value of being able to make decisions… from tough decisions to the smallest points of indecision, there is value in trusting ourselves to be decisive. So how can we do it?
Today we’ll touch on, to say it as simply as I can, why you should not “get real” on making decisions and why decisions are what get in the way of goals and true presence. Then we’ll turn to facing fear within decisions, and how having decisions to make ultimately shows us our oneness...2024-01-2644 min
Leadership and YogaMarco Mora on Organizing a Yoga Retreat - Retreat Center and Host POVTune in to listen to an interview with Marco Mora, General Manager of Río Chirripó, by Shawna Krueger.
Today you’ll hear about all things hosting yoga retreats from the retreat center side of things. Why to host, why to join, what works, what doesn’t, and other tips and insight.
Plus some fun stories and synchronicities that will make you smile.
Time Stamps:
00:00 Introduction
00:50 Agenda and overview
04:00 An eye for detail
07:30 Why go on a retreat...2024-01-1934 min
Leadership and YogaHow to Deal with Rejection: Taking a “No”Join me, Shawna Krueger, for an episode on changing our nuero association on receiving a “no.”
Tune in if you are facing difficulties and dealing with disappointments, or feeling like things are unfair or impossible.
Today we start to reverse the fear around receiving a “no” and being turned down, and reframe how we can be resourceful even if we don’t have all of the resources. Learn how to choose a new meaning, and why getting a “no” is a resourcefulness activator. This is a motivational episode aimed at helping you...2024-01-1246 min
Leadership and YogaI Started Yoga, Now What?Join me, Shawna Krueger, for a practical episode for beginners. Whether you are just starting yoga, teaching beginners, or starting another project, today’s episode has tips on how to commit and what to expect.
We discuss everything from the meaning of yoga to changing intimidation into inspiration. You’ll also get an overview of common types of yoga so you know what you’re signing up for.
Tune in if you’re asking… How do I get consistent with my yoga practice? What kind of yoga should I do? What typ...2024-01-051h 07
Leadership and YogaBuild Your Greenlight List and iOS - End of Year ReflectionJoin me, Shawna Krueger, for an interactive episode designed to help you reflect on your year.
This episode consists of three parts: Creating a greenlight list, synthesizing key lessons and thoughts and creating an iOS instead of a vision board.
I share the wins I’ve experienced this year from my first full calendar year of entrepreneurship after quitting my 9-5 law firm job.
If you are enjoying the Leadership and Yoga content, I’d love to practice with you in my upcoming retreat at Río...2023-12-2954 min
Leadership and YogaWhy Celebrating Others is KeyJoin Shawna Krueger for an episode on the ins and outs of celebrating others. What it means and why you should do it.
In a time of celebration we can get totally overwhelmed if we are only thinking about celebrating ourselves, what we have and where we are. But I’m going to argue that second hand joy is often more potent.
There’s a profound power that’s born out of celebrating others, which means showing off their strengths, complimenting them, recognizing them, sending them business. Sending them your o...2023-12-2142 minLeadership and YogaStart a Podcast: The Art of PodcastingHow to start your podcast and grow your podcast audience with Shawna Krueger on Leadership and Yoga. This episode is for you if you are looking to start and grow a podcast, even if you do not have a big online following.
This is the podcasting podcast episode. How to start your podcast, how to grow your podcast, and how to enjoy it along the way. Today I share with you 10 lessons I’ve learned in 1 year of podcasting.
Sign up for Off the Mat Mastery:
https://sha...2023-11-2440 minLeadership and YogaRetreat Recap - Behind the Scenes of Hosting a Yoga Retreat at Río ChirripóToday's episode is a recap of the second yoga retreat that I've hosted! Katie Williams and I recorded this episode live at Río Chirripó after the retreat ended.
You can expect a behind-the-scenes look into what it's like to host a yoga retreat. Tune in for authentic stories, tips for hosting a retreat, hilarious moments, an overview of the value of this retreat and why Río Chirripó is our favorite retreat center in Costa Rica.
We will be hosting another retreat next year, DM on instagram for deta...2023-11-0349 minLeadership and Yoga5 Ways to Experience More Good LuckToday I talk about how luck, good times and momentum come in bursts, where those bursts come from, and five ways we can have more of those bursts. I also share how we can take advantage of them while we have them to level up.
Plus I’ll tell you about finding a scorpion in my suitcase last week and the time I threw cereal at the wall— and what that has to do with “luck.”
Message me on instagram:
@shawnakru
My website...2023-06-0239 minLeadership and YogaHosting My First RETREAT - Sold Out!Today I give you a behind the scenes overview of hosting my first international retreat. The retreat sold out about 2 months prior to the start date, and I just wrapped up teaching last Monday.
I’m here to share everything from the moment the seed of an idea was planted, to the crazy roller coaster emotions, massive realizations and synchronicities. This episode is for you if you ever wonder when you will be “ready.” Whether that’s ready to go on a retreat… or host one.
Tune in to hear about t...2023-05-2641 minLeadership and YogaFirst Ever Q&A SessionYou asked, I answered.
The worst thing I’ve ever had to sell, my first love in yoga, speaking Spanish, how I met my husband, why starting a podcast is easy, people farting during class, and facilitating transformation. This is a wild episode straight from my heart to your ears.
Follow me on instagram to participate in future Q&A sessions.
Link to the “My Story” episode I mentioned:
https://podcasters.spotify.com/pod/show/shawnakru/episodes/Break-Free--Change-Your-Life---MY-STORY-e1ucqlc/a-a8sm148
2023-05-1932 min
Leadership and YogaLauren Alivia on Reaching Your Highest PotentialToday my guest is Lauren Alivia. Lauren has been an inspiration to me since I saw her exceptional inversion practice from across the room when our paths crossed by chance in Puerto Rico last year. In this episode she shares some key building blocks for making breakthroughs in our physical practice and how they give us an opening to experience shifts in the mental realm.
Lauren encourages us to take a chance on ourselves and see what we are truly capable of. She gives us insight on how to deal with failure, mental blocks...2023-05-1241 min
Leadership and YogaKayla Nielsen on Leading with AuthenticityToday my guest is Kayla Nielsen. She is an iconic yoga instructor and teacher trainer, a podcast host, a writer, and owner of Still Salty Escape hotel and retreat center in Nicaragua.
Kayla has been a catalyst for my practice and career, and her influence has inspired me and hundreds of thousands of others for years. Tune in to find out how she shares with authenticity beyond the highlights in a way that adds immense value.
In this episode you will hear her words of wisdom on being of...2023-05-0548 min
Leadership and YogaMorgan Zion on Finding Your X Factor“When you free yourself to show up authentically, you free those around you to do the same.”
Today my guest is Morgan Zion, yoga teacher and trainer, and artist. Tune in to hear about how you can develop your X Factor, and the confidence to deliver it in a way that lands with people— on and off the mat.
Plus Morgan shares a behind the scenes overview of how her iconic hip hop infused yoga classes developed and the motivation to keep yourself committed to showing up: fully, freely and uniquely. This interview will leave you pu...2023-04-2849 minLeadership and YogaOn Acceptance: Health and BeautyToday's episode is on the pressure to be a vision of health and wellness. We all feel this pressure, but I felt it even more after becoming a yoga instructor. Even if you just started yoga, have you felt the pressure to feel a "post yoga glow?"
Today I share how to find acceptance, and what acceptance can do for you. I also share a moment of tears of joy I experienced this week and a post about acne that prompted dozens of unfollows overnight.
What do we do with our battle scars? How do...2023-04-2129 minLeadership and Yoga1 Year After Quitting My JobOn this episode I share with you what I did today, one year after quitting my 9-5 job, and my greatest strength and personal weakness throughout the process. Also included is a timeline of what I did in the year before I quit, and what lead me to find the intersection between leadership and yoga— the principle themes of my work.
Tune in to find out what "freezes" us and stops us from taking action and how we can take steps towards overcoming the lies our mind tells us. You'll leave with an idea on...2023-04-1432 min
Leadership and YogaAna Julia on Leading with Light and TruthOn today’s episode of Leadership and Yoga, I interviewed Ana Julia, also known as @anajuliayoga on instagram. Not only is Ana a yoga instructor, she is a content creator, a yoga entrepreneur and a world traveler.
Tune in to learn how leading with light and truth fosters self-trust and the ability to be authentic. And how in turn, self-trust and authenticity allow you to build a brand based on yourself that is highly impactful and successful.
Ana shares everything from essential advice to show up authentically and take act...2023-04-0740 min
Leadership and YogaDavid Kyle on Leading to InspireMy guest today is David Kyle. He is an international yoga instructor and yoga teacher trainer, studio owner, and an incredible source of knowledge in terms of Rocket and Ashtanga yoga, and of course teaching in general.
On this episode he shares insight on how we can turn teaching a yoga class into an experience that is truly moving. Beyond the theoretical elements of style, words, sequence and energy, he gives numerous concrete ideas that you can put into practice to grow as a yoga teacher.
Tune in for...2023-03-3154 minLeadership and YogaSelf-Leadership for Body and BusinessLet's talk self-leadership: what it is, and how to do it more effectively.
Why? So that you can take new directions, quit old habits and do what you actually want to do in your human experience. It's time.
On this episode I reveal what self-leadership looks like for me in terms of both body and my business... Everything from my gym, yoga and meditation routine, to what I actually do for a living. Plus, I share insights on my creative process.
My website:
2023-03-2437 min
Leadership and YogaThe Power of Words with Katie WilliamsYou don’t have to be a writer to have influence with your words.
Today I talked to Katie Williams, a yoga writer and yoga teacher, about the power that language has to shape your interactions in the world. From engaging in “positive gossip” to practicing empathy, we touch on a few strategies that will help you untangle yourself from judgement and make genuine connections.
Find Katie Williams on instagram:
https://www.instagram.com/katiewilliamsyoga/
My website:
https://shawnakru.com/
I share motivational videos on instagram:
http...2023-03-1746 min
Leadership and YogaYour Ego’s Got it All WrongToday’s episode has been requested by multiple listeners and became a theme that showed up repeatedly over the last week in different areas of my life so here we are: Ego!
Spoiler alert… Your ego is lying to you and hiding an important key to happiness and abundance from you. What can you do today to get face to face with your ego, and defy it? Plus I share a personal story on how my ego has hurt me.
My website:
https://shawnakru.com/
I share motivational videos on instagram:
2023-03-1020 minLeadership and YogaOn PainToday is about pain and suffering, specifically our experience of it and what we should do with it.
Should we wish to be free from suffering? Is that even possible?
Or, can we recognize the place it has within our lives and learn from the cycle it creates... Not after the fact, but rather during the experience.
Credits to Tim Keller for the piece on pain and suffering that I mention in this episode.
My website:
https://shawnakru.com/
I share motivational videos on instagram:
https://www.instagram.com/shawnakru/2023-03-0319 minLeadership and YogaGuided Meditation & Breathwork for Self-Love - BonusWelcome into class, maybe you thought you were getting another training and informational podcast but this is a bonus episode, a little gift for you. Sometimes we get stuffed with so much information that what we need is to shut it all off. To step into a different state of mind. That’s what I’m going to offer you. No further introduction.
The guided centering exercise and meditation that I will be sharing with you today is my absolute favorite combination of things to take me not only to a more relaxed state, but to access self...2023-02-2416 minLeadership and YogaBut First, BreathworkToday before we talk anymore about leadership in the general sense of the term, we are going to talk about the way we breathe.
Breathwork is the yoga you can do from your office chair, it’s one of the most impactful and efficient exercises you can bring into the workplace. (Ahem, yoga teachers, and business professionals listening.)
It’s also something I practice before I’m going to teach or speak in front of a lot of people if I’m feeling a little out of synch or anxious. I’ll tell you the whole stor...2023-02-1735 minLeadership and Yoga3 Steps to Redefine YourselfToday I’m sharing a quick podcast with you that's packed with all the goods: 3 steps to redefine yourself as a leader or just in how you lead yourself. Leadership is a skill of influence and the first person we must influence is ourselves... our decisions, our patterns, our actions, and our baseline state.
At the end, I tell you one of my favorite stories: a shocking moment when it dawned on me that I had, in fact, redefined myself.
The episode I mention regarding the "Seer:" Episode 8, "Are You Leading With SELF-LOVE?"
My w...2023-02-1023 minLeadership and YogaBreak Free, Change Your Life - MY STORY.Alright, this is a unique one. Today I'm sharing my whole story with you, the "good," the "bad," the ugly and the beautiful.
This fireside chat about my life is intended to benefit two groups of people: those of you curious about the impact yoga can have on your life, and those of you who are teaching yoga or are interested in teaching someday.
In this episode you'll find part vulnerable share, part funny stories, and part insight to help you condense the amount of time it takes you to get from point A to po...2023-02-0339 min
Leadership and YogaAnnie Moves on Being a Magnetic LeaderIn this interview with Annie Moves you'll find all the tips and mindset shifts to get you inspired to step into your power and start leading magnetically... on and off the mat.
Annie is passionate about the power of living in alignment and as the highest version of herself, and above all, leading and living through love. She shares words of wisdom, advice and synchronicities that will leave you motivated.
In this episode Annie tells us the key for her natural and confident teaching style. Tune in to hear about how she channels while teaching in...2023-01-2745 min
Leadership and YogaManuel Oria on Teaching the Best Yoga ClassWhat does it mean to teach the best class that has ever been taught? How can we become extremely effective and authentic facilitators? How can we overcome the cloud of anxiety while teaching to truly see our students and serve them on a new level?
This week, I had the pleasure of interviewing my teacher, Manuel Oria. He made me rethink everything I thought I knew about teaching yoga... see for yourself!
Manuel's Website: https://www.manueloria.com/
Find him on instagram: https://www.instagram.com/manuel0ri...2023-01-2047 minLeadership and YogaAre You Leading with SELF-LOVE?How can you love yourself even when it feels impossible? What is self-love? Why does it determine the impact you have on others?
Take the initial step towards loving yourself more with me today. Tips, personal stories, and a guided mirror, self-talk experience are here for you!
My website:
https://shawnakru.com/
I share motivational videos on instagram:
https://www.instagram.com/shawnakru/
See you on the mat:
https://www.youtube.com/channel/UCOQLNg_vLsdPpAsx9BBGYTA2023-01-1328 min
Leadership and YogaLeading by Example with Clara TomeToday I interviewed one of the most magnetic people I know, Clara Tome. Coming to you live, all the way from Spain, tune in to hear her philosophy and favorite tools for taking action.
If your actions inspire others to do more, become more, and learn more, you are a leader.
Book Clara mentions: Breaking the Habit of Being Yourself by Joe Dispenza.
My website:
https://shawnakru.com/
I share motivational videos on instagram:
https://www.instagram.com/shawnakru/
See you on the mat:
...2023-01-0631 minLeadership and YogaOn Not Having TimeI won't waste your time with an introduction for this one. If you catch yourself saying "I don't have time," find out why, and what you can do about it!
My website:
https://shawnakru.com/
I share motivational videos on instagram:
https://www.instagram.com/shawnakru/
See you on the mat:
https://www.youtube.com/channel/UCOQLNg_vLsdPpAsx9BBGYTA2022-12-3025 minLeadership and YogaOvercome Stage FrightDo you get stage fright? Is it keeping you trapped in fear and inaction? Here's what to do about it.
Don’t mistake your comfort zone for alignment. Know that you are not held captive by imposter syndrome. You have gifts to share and the stakes are high!
Plus, don't miss when I tell you my top two embarrassing stories. Tune in for the swimming pool and potato stories if for nothing else...
The potato (most important link):
https://drive.google.com/file...2022-12-2329 minLeadership and YogaBuild Your Miracle Morning Ritual in 30 MinutesToday we are going to build your miracle morning ritual and set you up with tools to actually implement it. Plus find out my quick tip regarding how to avoid snoozing the day away.
If you have questions about how to actually enjoy your mornings and make them transformational, or just how to make time for yourself in the morning, start a new routine or even what should be part of that routine... you are in the right place. It’s one of the most common questions I’m asked regarding the yoga lifestyle and it really comes...2022-12-1638 minLeadership and YogaWho is "Good Enough" to Lead YOU?Do you find yourself looking for mentorship and to be lead, yet feeling uninspired everywhere you look? Or on the other hand, do you take advice from EVERYONE?
What even makes a “good leader?” And did you know that even when you think you are being lead… you’re still really leading yourself?
Discover the only two types of people you should be taking advice from, and one action to help you find leadership that is truly valuable to YOU.
My website:
https://shawnakru.com/
I share motivational videos on insta...2022-12-0929 minLeadership and YogaAre you leading with ABUNDANCE MINDSET?Discover how you can escape the scarcity trap that's holding so many leaders and yoga teachers back.
If abundance talk isn’t normally your thing, don’t get scared off. We are going to be discussing how you can see the impact of abundance vs scarcity mindset today, in everything you are doing. I’m here to bridge the gap for you if you feel skeptical of the importance of abundance mindset. If you generally feel pretty solid in your ability to have abundance mindset, try to look at your actions and beliefs as closely as you can tod...2022-11-3023 min
Leadership and Yoga5 Questions to Reveal Your Authentic Voice and UPLEVEL Your LeadershipWelcome to the first ever Leadership and Yoga podcast! I'm glad you're here. Kick on back and get ready to roll up your sleeves and start merging leadership and yoga, so we can have more yoga in leadership and better leadership in yoga. Grab your pen and something to write on, you’ll be workshopping some beliefs and new ideas. I have 5 questions for you to reflect on to reveal your authentic voice and uplevel your leadership.
In this episode we will throw out “expectations” of leadership and craft a new understanding based on your experiences, strengths and de...2022-11-1722 min