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There's More To ComeEpisode 34: We’re All Tired, But What Are You Really Carrying?Everyone says they’re tired—but what if that’s just the surface?In this episode of There’s More to Come, Shawna and Erin get honest about the deeper layers of exhaustion that so many of us are navigating. From invisible emotional labor to the weight of global anxiety and personal expectations, they unpack the burdens we carry silently—and what it takes to finally set them down.Because it’s not just burnout. It’s unspoken grief. It’s pressure to be everything for everyone. It’s the emotional load no one sees.🎧 Tune in a...2025-06-0332 minThere's More To ComeEpisode 33: The Quiet Work of Repair: Healing Yourself After the EndingNot every ending needs closure with another person—sometimes the real work begins with you.In this episode of There’s More to Come, Shawna and Erin dive into the quiet, unseen process of healing yourself after a breakup, friendship fallout, or painful shift. This is the internal work we often skip: the unlearning, the rebuilding of self-trust, and the emotional repair that prepares us for whatever comes next.💭 Because your next chapter deserves a version of you that isn’t dragging the weight of the last one.🎧 In this episode, we’re talking about...2025-05-2733 minThere's More To ComeEpisode 32: This Is the Work Behind the WishEveryone wants the glow-up, the new job, the healed version of themselves, the aligned relationship, the next-level life. But no one’s talking about the work that actually comes with the wish.In this episode of There’s More to Come, Shawna and Erin get real about what happens after you say yes to more. From breaking into new industries to rebuilding your confidence from the ground up, they explore the emotional toll of stretching into a version of yourself you asked for—but weren’t fully prepared to become.🎙️ We’re talking about: • What it looks like when t...2025-05-2037 minThere's More To ComeEpisode 31: So We’re Not in the Same Life Stage Anymore—Now What?You got the new job. She had the baby. They got married. You moved across the country. And suddenly… the vibe is different.In this episode of There’s More to Come, we’re talking about the quiet tension that can show up when life shifts—especially when your career, relationships, or priorities start to evolve before or after the people around you.🎙️ We’re diving into: • How new chapters (like a new career, having a baby, or entering a new relationship) can change how you relate to your circle • The distance that creeps in when your lives no longer...2025-05-1348 minThere's More To ComeEpisode 30: I Said I Wasn’t Doing This Again—Until I DidWe all say we have boundaries in dating—no more emotionally unavailable men, no more situationships, no more guys who don’t know what they want. But then… he’s funny, fine, and texts back somewhat consistently.In this episode of There’s More to Come, we’re getting real about the boundaries we think we have—and how quickly they can bend when someone checks just enough of the boxes.🎙️ We’re diving into: • The difference between real boundaries, preferences, and vibes • How we rationalize red flags when there’s chemistry • What it really means to hold your standard (and when...2025-05-0644 minThere's More To ComeEpisode 29: I’m Not Burnt Out, I’m Just Over It (…and no, I’m not explaining myself.)We’re not crying at our desks. We’re not rage-quitting. We’re not spiraling.We’re just… over it.Over the pressure to be “on” all the time.Over the emotional labor of showing up for everyone but ourselves.Over the calendar invites, the fake niceties, the silent group chats, and the situationships with no resolution.In this episode of There’s More to Come, we’re unpacking that unique feeling of being emotionally tapped out—not because we’re weak, but because we’ve been carrying too much for too long.🎙️ What we’...2025-04-2946 minThere's More To ComeEpisode 28: Believe Them the First Time: When People Show You Who They AreWe’ve all made excuses for people we cared about.Maybe they forgot your birthday. Didn’t show up when it counted. Shrugged off your success. Gave bare minimum and still expected full access.But what if we stopped waiting for more proof, more disappointment, more drama—and started taking people at face value?In this episode of There’s More to Come, we’re breaking down what it means to trust what you’re being shown—and act accordingly.✨ Because if they’re inconsistent, believe it.✨ If they don’t support you, believe i...2025-04-2243 minThere's More To ComeEpisode 27: Too Much for Them, Just Right for You: When People Want You to Be LessHave you ever been told you’re “too much”? Too opinionated, too confident, too emotional, too loud, too ambitious?In this episode of There’s More to Come, we’re naming the ways women are conditioned to dial themselves down to fit into spaces they were never meant to stay in. From family dynamics to relationships to the workplace, we explore how being “too much” is often just code for being powerful in a way that makes others uncomfortable.🔊 What We’re Talking About:Why women are often told to “be less”How to recognize when y...2025-04-1532 minThere's More To ComeEpisode 26: Too Hot to Handle, Too Polarized to DateModern dating comes with its own set of red flags—but what happens when one of them is political?In this episode of There’s More to Come, we’re diving into one of the most divisive dating questions of our time:Can you date someone who doesn’t share your core values—or is that a hard no?From voting records to social justice issues to the Love Is Blind moment that had everyone talking, we’re unpacking how deeply politics and personal identity are now intertwined. Because let’s be honest—it’s not just ab...2025-04-0833 minThere's More To ComeEpisode 25: The "Ick" Is Real… Or Is It?We’ve all been there—everything’s going great… until it’s not.One minute you’re into them, the next you’re irrationally repulsed because they chewed too loud, wore toe shoes, or said “yummy” on a date. Yep, you’ve caught The Ick.But what is The Ick, really? Is it a legit gut instinct or just self-sabotage wrapped in red flags and pet peeves?In this episode of There’s More to Come, we’re diving into:🧠 What “The Ick” actually is—and why it hits so hard🚩 The difference between minor turn-offs a...2025-04-0136 minThere's More To ComeEpisode 24: You Can Change—If You Want To: Breaking Free, Leveling Up, and Doing It Your WayWe’ve all heard it: “People don’t change.” But what if that’s just something we say when we’re scared to evolve—or scared someone else might? In this episode of There’s More to Come, we’re challenging the idea that who you are now is who you have to be forever.Whether it’s your mindset, your habits, your relationships, or your entire life path—you have the power to pivot, grow, and change. But it won’t happen just because you want it to. It happens when you’re ready to be honest, get uncomfortable...2025-03-2547 minThere's More To ComeEpisode 23: “Am I Too Old for This?" Breaking the Age Rules Society Gave Us🎙️⏳At what point are we supposed to stop doing certain things? Society loves to tell women what’s appropriate after a certain age—what to wear, how to date, when to settle down, and even what hobbies we should have. But who made these rules, and why are we still listening?In this episode of There’s More to Come, we’re calling out the fake expiration dates placed on women and breaking down why we’re done shrinking ourselves to fit outdated expectations.What We’re Talking About:🔥 The most ridiculous “age rules” we’ve been told (and why t...2025-03-1837 minThere's More To ComeEpisode 23: “Am I Too Old for This?" Breaking the Age Rules Society Gave Us🎙️⏳At what point are we supposed to stop doing certain things? Society loves to tell women what’s appropriate after a certain age—what to wear, how to date, when to settle down, and even what hobbies we should have. But who made these rules, and why are we still listening?In this episode of There’s More to Come, we’re calling out the fake expiration dates placed on women and breaking down why we’re done shrinking ourselves to fit outdated expectations.What We’re Talking About:🔥 The most ridiculous “age rules” we’ve been told (and why t...2025-03-1837 minThere's More To ComeEpisode 22: 🎙️ Flipping the Script: The Rise of Younger Men Dating Older WomenDating norms? Flipped. Expectations? Thrown out the window.Lately, it feels like younger men are skipping past women their age and confidently shooting their shot with mature, self-assured, accomplished older women—and honestly? We get it. So what’s behind this shift? Is it just a moment, or is this the future of dating?In this episode of There’s More to Come, we share our personal takes, real-life stories, and hilarious moments from the wild world of age-gap dating. We’re talking:🔥 Why younger men are pursuing older women—straight from the source📱 How TikT...2025-03-1149 minThere's More To ComeEpisode 21: From Wishful Thinking to Abundance – How to Manifest the Life You Actually Want ✨💡Manifestation isn’t just about wishing and hoping—it’s about shifting your mindset, taking intentional action, and aligning with the life you truly want. If you’ve been feeling stuck, waiting for a “sign,” or wondering why your dreams aren’t turning into reality, this episode is for you.This week on There’s More to Come, we’re diving into the real work behind manifestation and abundance, and how to move from scarcity thinking to attracting success, love, and opportunities effortlessly.💡 What You’ll Learn in This Episode:✔️ The truth about manifestation vs. wishful thinking (spoil...2025-03-0443 minThere's More To ComeEpisode 20: The Art of Doing Nothing – Why Rest is the Ultimate Power Move 🛋️✨In a world that glorifies hustle culture, rest often feels like a guilty pleasure—but what if it’s actually the key to success? This week on There’s More to Come, we’re breaking down the power of doing nothing and why slowing down can make you more creative, clear-minded, and fulfilled.💡 What You’ll Learn:✔️ Why we feel guilty for resting—and how to break free from hustle culture✔️ The science of doing nothing—how rest fuels better decisions and creativity✔️ The magic of boredom—why your best ideas come when you unplugIf burnout has be...2025-02-2535 minThere's More To ComeEpisode 19: Love Hangover – Embracing Everyday Love & Special Relationships ❤️🩹🎙️Valentine’s Day is over—but was it ever really about love? 🤔 In this episode of There’s More to Come, we’re breaking down the consumerism behind this contrived holiday and why love isn’t about grand gestures on one day a year.Instead, we’re shifting the focus to real, everyday love—the kind found in deep friendships, family bonds, and self-care. Because love isn’t just for couples or a Hallmark holiday—it’s in the small moments, the people who show up, and how we care for ourselves.💡 What You’ll Hear:✔️ Why Valentine’s...2025-02-1836 minThere's More To ComeEp. 18 - Listen to Your Heart: The Truth About Women’s Heart HealthHeart disease is the **#1 killer of women**, yet so many of us don’t know the signs, the risks, or how to protect ourselves. In honor of **Heart Month**, we’re diving into the **truth about women’s heart health**—what doctors aren’t always telling us, the surprising symptoms of heart disease, and how we can take control of our well-being. 💡 **What You’ll Learn in This Episode:** ✔ The real risk factors of heart disease for women (hint: it’s not just genetics!) ✔ Why women’s heart attack symptoms are different from men’s—and often ignored ✔ The...2025-02-1152 minThere's More To ComeEp. 17 - Seasons of Self – Who Are You Becoming?Who you were five years ago isn’t who you are today—and that’s a good thing. Growth is inevitable, but embracing change? That’s the hard part. In this episode of There’s More to Come, we’re diving deep into life’s different seasons, how they shape us, and why evolving into the next version of yourself is something to celebrate, not fear.💡 What You’ll Hear:-How to recognize when you’re outgrowing certain mindsets, relationships, or routines.-Why self-reinvention isn’t about “starting over”—it’s about stepping into who you were meant to be.-T...2025-02-0443 minThere's More To ComeEp. 16 - Breaking the Mold: Redefining Beauty and Embracing Your Healthiest SelfWho decides what’s beautiful? In Episode 16 of *There’s More to Come*, we’re unpacking how society’s ever-changing beauty norms shape our self-image—and why it’s time to shift the focus from comparison to personal health and wellness. **What You’ll Hear:** - The evolution of beauty standards and how they’re influenced by culture, media, and trends. - Why trying to look like someone else will always leave you feeling unfulfilled. - How to redefine beauty by focusing on being your healthiest, strongest, and most confident self. This episode is all about b...2025-01-2849 minThere's More To ComeEp. 15 - The Strength of a WomanWhat does it mean to embody true strength as a woman? In this episode of There’s More to Come, we explore the multifaceted power of women—emotional, mental, and physical. From breaking through societal expectations to finding resilience in the face of adversity, this conversation is a celebration of the inner strength that defines us all. What You’ll Hear: • Personal stories of triumph and transformation. • Why vulnerability is the ultimate superpower. • Practical tips for owning your unique strength in every area of life.Whether you’re juggling careers, relationships, or personal growth, this episo...2025-01-2147 minThere's More To ComeEp. 14 - Left, Right, and Out of Luck: Rethinking Dating AppsSwipe left on the frustration and right on the laughs! In this episode of *There’s More to Come*, we dive into the wild world of dating apps—the good, the bad, and the downright cringeworthy. From awkward first messages to unmatched expectations, we’re sharing our unfiltered thoughts and personal horror stories about navigating today’s app-driven dating scene. Whether you’re a seasoned swiper or considering deleting them all, this episode is packed with relatable moments, laughter, and fresh perspectives on modern romance. 🎧 Tune in to hear: 💔 The most hilariously terrible dating app stories. 📱...2025-01-1734 minThere's More To ComeEp. 14 Left, Right, and Out of Luck: Rethinking Dating AppsSwipe left on the frustration and right on the laughs! In this episode of *There’s More to Come*, we dive into the wild world of dating apps—the good, the bad, and the downright cringeworthy. From awkward first messages to unmatched expectations, we’re sharing our unfiltered thoughts and personal horror stories about navigating today’s app-driven dating scene. Whether you’re a seasoned swiper or considering deleting them all, this episode is packed with relatable moments, laughter, and fresh perspectives on modern romance. Tune in to hear: The most hilariously terrible dating app stories. W...2025-01-1434 minThere's More To ComeEp. 13 - Red Flags vs. Green Lights: Building Healthier RelationshipsHow do you know if someone is truly right for you? And what are the warning signs you shouldn’t ignore? In this episode of *There’s More to Come,* Shawna and Erin break down the essential signs to watch for in relationships, whether you’re dating, in a partnership, or just exploring connections. We’re diving into: - Red Flags: The subtle (and not-so-subtle) behaviors that signal trouble ahead. - Green Lights: The positive traits that show someone is worth investing in. - Tips on trusting your instincts and finding clarity when emotions get complica...2025-01-0739 minThere's More To ComeEp. 12 - Emotional Wellness Unlocked: Building Balance Through Dr. K’s Five Pillars💡 In this episode of *There’s More to Come*, we’re joined by Dr. Karthik Ramanan, aka Dr. K, a licensed naturopathic physician and Emotional Health Mentor. Together, we dive into the essentials of building a balanced, emotionally healthy life through Dr. K’s powerful Five Pillars of Emotional Health: psychology, relationships, nutrition, sleep, and movement. ✨ **What You’ll Learn:** - How small, sustainable habits across these pillars create a resilient foundation for emotional well-being. - Red flags that signal neglect of the mind-body connection—and how to address them before burnout strikes. - The importance of p...2024-12-3150 minThere's More To ComeEp. 11 - Friendship Across Seasons: Celebrating Growth and Letting Go**Friendship Across Seasons: Building, Letting Go, and Thriving Together** Friendships shape who we are, but they also change with time. In this episode of *There’s More to Come*, we uncover the keys to making meaningful new connections, recognizing when it’s time to let go of relationships that no longer align, and understanding what truly makes a great friendship. Learn how to nurture bonds that enrich your life, let go with grace when needed, and embrace the courage it takes to start fresh. Whether you’re redefining your circle or celebrating lifelong connections, this episode...2024-12-2443 minThere's More To ComeEp. 10 - Settling Down or Rising Up: Rethinking happily ever afterIs "settling down" the ultimate goal, or is it time to reframe what it means to find fulfillment in love and life? In this thought-provoking episode of There’s More to Come, we explore the changing dynamics of marriage and why some women are thriving outside of traditional relationships. With studies showing higher levels of happiness among unmarried women compared to their married counterparts, we ask: Why is "settling" often tied to societal expectations?Join us as we dive into the pressures to conform, the evolving definitions of partnership, and how to choose what truly aligns with yo...2024-12-1745 minThere's More To ComeEp. 9 - Go With Your Gut: Why Speaking Up in Relationships MattersWhat happens when you prioritize someone else’s feelings over your own needs? In this episode, we explore the pitfalls of avoiding honest communication in relationships and why silencing your voice can lead to disconnection and resentment.From personal stories of lessons learned the hard way to actionable advice, we unpack why asserting your wants and needs isn’t just important—it’s essential for building healthy, fulfilling relationships. Learn how to recognize when you’re holding back, navigate tough conversations with confidence, and prioritize your emotional well-being without guilt.💡 If you’ve ever stayed silent to keep...2024-12-1031 minThere's More To ComeEp. 8 - The Power of No: Advocating for Your Career and Protecting Your PeaceSaying “no” can be hard, but it’s also one of the most powerful ways to protect your peace and build a career and life you love. In this episode, we break down how setting boundaries and advocating for yourself can help you avoid burnout, prioritize your mental health, and make room for the opportunities that truly align with your goals.With personal stories and practical insights, we’ll inspire you to embrace the word “no” as a tool for growth and self-care. If you’re ready to take charge of your time and energy, this episode is one you don...2024-12-0343 minThere's More To ComeEp. 7 - Unfiltered: The Power of Showing Up as YourselfIn this episode of There’s More to Come, we dive deep into the freedom and strength that come from living authentically—no filters, no facades. We’re sharing personal stories of moments we felt the pressure to fit in, the power we found in embracing who we truly are, and how you can, too. Tune in for honest insights on breaking free from perfectionism, resisting the need to compare, and finding confidence in your unique voice. Learn how showing up as yourself can lead to stronger connections, greater resilience, and a life that’s truly fulfilling. If you’re ready t...2024-11-2642 minThere's More To ComeEp. 6 - Dating in the Driver’s Seat: Balancing Ambition, Independence, and LoveIn this episode of There’s More to Come, we’re diving into the unique challenges and rewards of dating when ambition, independence, and self-fulfillment are driving forces in your life. Whether you’re a seasoned professional, an entrepreneur, or simply someone who values their goals, balancing love and career can feel like a high-stakes balancing act. We’ll talk about how to determine what truly matters to you in relationships, finding a partner who respects your ambitions, and navigating romance without compromising your dreams. Join us as we explore setting priorities, fostering meaningful connections, and staying true to yourself...2024-11-1944 minThere's More To ComeEp. 5 - Empowering Each Other: Quiet Strength, Big ImpactIn this episode, we dive into what it truly means to be an empowered woman and how we can lift each other up without seeking the spotlight. From breaking free of competition to the transformative power of mentorship, we explore how to create inclusive, supportive spaces for all women. Hear inspiring personal stories of quiet, behind-the-scenes support, and learn how to build empowering relationships that drive success—personally and professionally. Together, we can redefine success by celebrating each other’s wins and lifting crowns without needing the world to know.2024-11-1233 minThere's More To ComeEp. 4 - Rebuilding Confidence: From Setback to StrengthIn this episode, we dive into practical strategies for regaining confidence after life’s setbacks. Through personal stories, we explore how to turn failure into growth, the power of positive self-talk, and breaking free from the comparison trap. You’ll learn actionable steps to rebuild your self-worth, set small goals that lead to lasting confidence, and understand the importance of community support. Tune in to discover how to keep your confidence strong as you move forward.2024-11-0528 minThere's More To ComeEp. 3 - From Grief to GrowthIn this episode of “There's More to Come”, we explore the different ways grief shows up in our lives, sharing personal experiences and discussing how it changes over time. We dive into healthy coping strategies, the effects on mental health, and how to support others through their grief. Plus, we talk about finding hope and joy after loss while navigating the path forward.2024-10-2946 minThere's More To ComeEp. 2 - You said what?! : How NOT to Comfort Someone Who Is GrievingIn this episode, we tackle the common mistakes people make when trying to comfort someone in grief. From well-meaning but harmful phrases like “They’re in a better place” to the dangers of comparing losses or trying to "fix" their pain, we explore why these approaches can backfire. Discover how to avoid clichés, respect individual grieving processes, and offer genuine, compassionate support without feeling the need to fill every silence with words. If you want to be a better support system for someone in mourning, this episode is a must-listen.2024-10-2229 minThere's More To ComeEp. 1 - From broken to besties: How it all beganIn this powerful debut episode, we share the traumatic experiences that brought us together and turned pain into an unbreakable friendship. Join us as we open up about the raw emotions of grief, loss, and the journey to rediscovering purpose and joy. Through vulnerability and resilience, we discuss how our darkest moments became the foundation for a brighter future. This is just the start of our story—stay tuned for so much more to come!2024-10-1534 minThere's More To ComeGet ready for There's More To Come!Welcome to, There's More to Come! Life has a crazy way of throwing curveballs at you when you least expect it. So often it feels like you might be the only one lost in the dark, feeling alone. We want you to know that you are not alone and guess what…there’s more to come! More joy, more laughter, more success and more love are on the way! Let’s get real about the HARD things and how we can navigate them together. 2024-10-0100 min