Shows
THE GRIT SHOWFrom New Year Pressure to Cheering Self-Permission: Overcoming SaboteursIs it possible to truly stick to your New Year’s resolutions? This week, The Grit Show spotlights why big changes feel impossible at the start of every year. Shawna Rodrigues and Dr. Kelly Hamilton, a specialist in organizational psychology, reveal the science of the “fresh start effect,” explore hidden competing agreements, and introduce the Positive Intelligence Framework. These tools help listeners identify why their inner perfectionist, people pleaser, or rebel might be running the show—and what realistic steps can be taken to make real change. Curious about habit formation and how self-compassion fits in? Tune in for m...
2025-12-1644 min
THE GRIT SHOWHow the 6 Working Geniuses Encouraged Me to Quit My Passion ProjectWhat if discovering your true strengths meant stepping away from something you love? In this powerful episode of The Grit Show, Shawna Rodrigues opens up about her decision to close the Authentic Connections Podcast Network, exploring the intersection of passion, burnout, and the search for meaningful impact. She weaves in insights from Patrick Lencioni’s “Six Working Geniuses” framework and shares lessons from her journey with breast cancer. Listeners get a teaser of how aligning your “zone of genius” with your mission can change everything and why self-awareness is crucial. Thinking about career pivots, purpose, or making tough deci...
2025-12-0243 min
THE GRIT SHOWIs Gratitude enough? It's a Meaningful Way to Focus on What Matters.Is gratitude just something you dust off for Thanksgiving, or could it be a powerful daily practice that actually transforms your mindset? In this episode of The Grit Show, Shawna Rodrigues unpacks how regular gratitude can shift your perspective, revealing the unexpected ways it impacts decision-making and well-being. She shares personal stories—including navigating breast cancer—and offers actionable steps for making gratitude a habit, not just a holiday tradition. Curious how gratitude can help you break out of toxic positivity, and create more meaningful connections? Tune in for a dose of real talk and practical wisdom that...
2025-11-2519 min
THE GRIT SHOWDelusional or Determined? Making Space: Our Lessons From Mom About Letting Go.Are you in midlife, staring at a packed closet, wondering why letting go is so tough? In this episode of The Grit Show, host Shawna Rodrigues invites the inspiring writer and creative Vickey Brown to unpack the real reasons behind our attachment to “stuff”—from childhood scarcity mindsets to inherited family blueprints. Discover how downsizing, intentional living, and even being a little “delusional” can open the door to new possibilities. Curious about how meal planning, clutter, and shifting perspectives can truly transform your life? Tune in to hear practical stories and insightful reflections, all designed to help you make r...
2025-11-1131 min
Author ExpressThe Last Page; A Farewell & Celebrating Three Years of Author ExpressIn this special episode of Author Express, hosts Shawna Rodrigues, Kristi Leonard, and Kathleen Basi come together for a heartfelt reflection as the podcast wraps up its recording season. They share the most surprising lessons learned from interviewing authors across genres—revealing how the creative journey connects us all in unexpected ways. Enjoy behind-the-scenes stories, favorite book moments, and timeless insights from the incredible authors featured on the show. It’s a celebration of storytelling, creativity, and the enduring power of community.If you’ve ever wondered what it’s like to connect with writers from around the worl...
2025-11-0518 min
THE GRIT SHOWHow You Spend Your Time -Revisiting a Time Audit to Elevate Your JoyAre your daily habits and influences helping you thrive—or holding you back? In this re-release episode of The Grit Show, host Shawna Rodrigues explores the hidden power of the inputs in your life: everything from playlists and podcasts to friendships and social feeds. Shawna shares her own “input audit” story and offers creative tips for curating what you allow into your world, striking a balance between joy and purpose. She touches on social media, the books you read, and even the TV shows you choose—challenging you to get intentional about your environment. If you’re seeking more positivity...
2025-10-2816 min
THE GRIT SHOWKnow Your North Star: The One Thing That Makes Every Cancer Decision EasierAre you facing a wave of decisions after a breast cancer diagnosis? In this heartfelt episode of The Grit Show, host Shawna Rodrigues peels back the layers of what really matters when breast cancer turns life upside down. Shawna shares her personal journey through a double mastectomy, tips for navigating overwhelming choices, and why knowing your “North Star” is more vital than any research or treatment plan. Listeners will catch insights on single vs. double mastectomy, Oregon’s groundbreaking out-of-state reconstruction access, insurance curveballs, and the real questions every patient should ask before surgery. Packed with candid storyt...
2025-10-1444 min
THE GRIT SHOWRediscovering Wonder with Laura Munson: Creativity and the Power of AweReady to rediscover your creative spark? This episode of The Grit Show features author Laura Munson, whose new book "The Wild Why" inspires us to rethink creativity and wonder in our everyday lives. Host Shawna Rodrigues explores themes of self-expression, overcoming creative blocks, and finding awe—even in a world filled with distractions and self-doubt. Laura shares powerful stories about reclaiming your voice, the importance of curiosity, and how simple shifts—like changing the words you use—can help you unlock hidden inspiration.Whether you think creativity is reserved for “artsy” types or you’re just feeling stuck, this...
2025-09-3044 min
THE GRIT SHOWIt's Darkest Before Dawn -How Can You Be Grateful When Everything Falls Apart?Ever wondered how gratitude can survive when your world falls apart? On this powerful episode of The Grit Show, Shawna Rodrigues opens up about her own journey after receiving a life-changing breast cancer diagnosis right in the middle of recording. Shawna explores what it’s like when “the collapse” happens—when plans unravel, certainty disappears, and surface-level priorities burn away. Using compelling stories and nature-inspired metaphors like the serotinous pine cone, Shawna teases out how destruction can set the stage for unexpected growth. If you’ve ever found inspiration in resilience, personal growth, or finding hope in difficult...
2025-09-1631 min
THE GRIT SHOWHow Attachment Styles Shape Relationships, and Leadership GrowthEver wonder why some people are confident in relationships while others are filled with anxiety or tend to withdraw? In this eye-opening episode of The Grit Show, Dr. Jaime Goff unpacks the hidden force shaping our adult behaviors: attachment styles. Discover why your leadership style at work and the way you connect with loved ones might both be rooted in your earliest relationships. Host Shawna Rodrigues and Dr. Goff use familiar pop culture examples—think Michael Scott’s neediness and Miranda Priestly’s icy exterior—to illustrate the three primary attachment patterns. If you’re curious about how to imp...
2025-09-0236 min
THE GRIT SHOWHow Mirror Neurons can be a Helpful Friend or FoeReady to upgrade your approach to challenging conversations? In this episode of The Grit Show, Shawna Rodrigues uncovers the surprising science behind mirror neurons—those “copycat” brain cells at the root of empathy, communication, and even emotional contagion. Shawna shares a fascinating story from a groundbreaking 1992 study in Parma, Italy, showcasing how a monkey’s brain responded to a researcher eating ice cream, changing everything we know about human connection. Curious why your mood sets the tone in any interaction, or why tension can seem contagious in a room? Discover how mastering your own emotional state can transfor...
2025-08-1926 min
THE GRIT SHOWStress Relief 101: Laugh or Hug - Quick Ways to End the Stress CycleEver cross everything off your to-do list, only to feel your stress stubbornly hanging around? As part of our Summer of Encores series, The Grit Show brings back a fan-favorite with guest Matt McKinnon for a heartfelt encore focused on demystifying the “stress cycle.”Revisit this powerful episode with host Shawna Rodrigues and Matt as they unpack surprising insights from the popular book Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. They explore why simply solving problems doesn’t always clear stress from your mind and body—and share personal stories that reveal w...
2025-08-0543 min
THE GRIT SHOW3 Ways the Tao of Pooh helped Robie in Finding Joy and AcceptanceReady to transform how you approach life’s challenges? On this special anniversary episode of The Grit Show, Robie Lawrence steps behind the mic to share the timeless lessons he’s learned from ancient Taoist wisdom, filtered through the gentle wit of Winnie the Pooh. Discover why chasing success and grinding expectations led to more stress than satisfaction, and how shifting focus toward the natural flow of life brought surprising peace and authentic joy. From lessons on the golf course to unexpected twists in his career path, Robie unpacks concepts like “Wu Wei” and the power of the “uncarved block”—and...
2025-07-2224 min
THE GRIT SHOWReady for Transformation? Find Purpose & Creativity in Times of ChangeAre you standing at a crossroads, feeling uncertain about what’s next? As part of our Summer of Encores series, this powerful episode of The Grit Show brings back a conversation with Lauren St. George—a change facilitator who has helped countless people navigate life’s messiest transitions with intention and creativity. Shawna Rodrigues and Lauren chat about why uncertainty is often our biggest opportunity for personal growth, and how embracing the fear of change can lead you to your next exciting chapter. You’ll hear about innovative tools, like the Five Whys, and group coaching secrets for breaking free fro...
2025-07-0829 min
THE GRIT SHOWHealing Journey? It's Not About Me. Embrace People Who Offer Powerful Support.Ever wonder why some people show up for you in life’s toughest moments—and why it often isn’t who you expect? In this heartfelt episode of The Grit Show, host Shawna Rodrigues shares eye-opening lessons from her own healing journey after surgery. She reveals how authentic support, community, and generosity come from the most unexpected sources, and offers a refreshing perspective on letting go of personal expectations. If you’re looking to explore themes of resilience, vulnerability, and the power of genuine human connection, this conversation provides both inspiration and practical reflection. Tune in for stories...
2025-06-2435 min
THE GRIT SHOWIntermittent Fasting & Better Health- How a Fasting Diet Might Empower YouThis episode of The Grit Show is part of our Summer of Encores series—bringing back some of our most impactful and talked-about conversations.Curious about why your diet never seems to stick, no matter how hard you try? This eye-opening conversation with New York Times bestselling author and intermittent fasting expert Gin Stephens will shift your perspective. Host Shawna Rodrigues explores how intermittent fasting challenges traditional diet culture and exposes the myths behind “frequent snacking” and metabolism. Gin shares the science of insulin, hunger hormones, and a powerful process called autophagy (think: your body’s natural cleaning...
2025-06-1044 min
THE GRIT SHOWWhat is Internal Family Systems Therapy? Be Fascinated with Your Inner Orchestra.As part of our Summer of Encores—revisiting standout episodes while host Shawna Rodrigues focuses on her breast cancer journey—we’re bringing back this powerful and fan-favorite conversation from January 2023.In this re-release episode of The Grit Show, psychotherapist Will Halpin joins Shawna to unpack the transformative approach of Internal Family Systems (IFS). What if your mind isn’t a battlefield, but an orchestra—filled with anxious flutes, perfectionist violins, and maybe even a snarky drummer or two?Together, they explore how understanding your “internal parts” can lead to greater self-awareness, emotional healing, and real change. Cu...
2025-05-2745 min
THE GRIT SHOWHow Mirror Work and Brain Science Rewire Self-Belief and HappinessAre you curious why some people seem to effortlessly manifest their dreams while others struggle to achieve their goals? In this compelling episode of The Grit Show, host Shawna Rodrigues sits down with neuroscience-trained life purpose coach Monica to explore the science-backed secrets behind manifestation, mindset, and self-belief. Discover how your brain’s “reticular activation system” actually filters your reality—and how, with practical techniques, you can rewire these filters to invite more opportunity, happiness, and abundance. Monica shares eye-opening client stories on transforming old beliefs and empowering yourself through intuitive routines and mirror work. If you've ever won...
2025-05-1335 min
THE GRIT SHOWFeeling Helpless Trying to Defuse Tension? It's Time to Empower Difficult ConversationsCurious how to handle tough conversations without losing your cool—or your power? We are re-releasing this episode of The Grit Show while host, Shawna, continues her healing from breast cancer surgery. This episode spotlights internationally acclaimed mediator Hesha Abrams, who shares secrets from decades of resolving high-conflict cases. You’ll hear surprising, practical strategies to “hold the calm,” neutralize workplace tension, and manage challenging relationships—from dealing with difficult bosses to family drama at the dinner table. Shawna reflects on the life-changing impact Hesha’s tools have had on her own coaching and training. Wondering ho...
2025-04-2948 min
THE GRIT SHOWLogic vs. Emotions - Is it Easy to Intellectualize our Feelings?Are you someone who prides themselves on being logical, or do you find yourself more in tune with your emotions? In this episode of The Grit Show, Shawna Rodrigues challenges the conventional wisdom around being logical by exploring the often-overlooked counterpart: feelings. Drawing from personal experiences with breast cancer and her background in social work, Shawna explores the balance between intellectualism and emotional expression. If you've ever felt stuck in your head when you need to engage with your heart, this episode is your guide to navigating the complex interplay between thinking and feeling. Tune in to discover why...
2025-04-1515 min
THE GRIT SHOWSelf-Maintenance & The Noise of Life- What Makes Every Day Better?Ever found yourself caught off guard by life's surprises? In this engaging re-release of The Grit Show, Shawna Rodrigues explores the phenomenon of turning up the “radio” in our lives to drown out signs that something might be off track. Through witty car analogies, she takes listeners on a journey of self-maintenance—helping identify those pesky “rattling noises” in life that deserve attention. If you’re looking to enhance personal growth, this episode offers powerful reflections on prioritizing well-being while managing life's distractions. Tune in for Shawna’s personal stories and insightful tips to help you navigate the road ahead...
2025-04-0135 min
THE GRIT SHOWThe Apology Trap - 3 Ways to Break Free from "Sorry Syndrome"Are you caught in the "sorry syndrome"? In this week's episode of The Grit Show, host Shawna Rodrigues explores a cultural habit that might be undermining your confidence and relationships. Did you know that women apologize significantly more than men, especially in professional settings? Shawna shares insights into the impact of habitual apologies, backed by intriguing research findings. Discover how an overuse of "sorry" can actually be harming how you see yourself and your relationships. This episode promises valuable alternatives to the default apology, offering tools that empower and help reclaim your confidence. Can expressing gratitude or focusing on...
2025-03-1828 min
THE GRIT SHOWWhy I Don't Believe in Bucket Lists: Find Joy & Be in the PresentCurious about what truly makes life fulfilling? Join Shawna Rodrigues for this re-release of one of the earliest episodes of The Grit Show as she challenges the conventional Bucket List mentality with a story that’s both personal and universally relatable. Discover how a potential terminal diagnosis served as a wake-up call to focus on living with intent today, rather than deferring dreams to a distant future. In this episode, Shawna shares valuable perspectives on bridging the gap between aspirations and actions and offers insight on how to prioritize what truly matters. Are you ready to reconsider your approach to...
2025-03-0417 min
THE GRIT SHOWFirst Defeat Cancer. An Opportunity to Build Community, and Learn to ReceiveIn this heartfelt episode of The Grit Show, join host Shawna Rodrigues as she navigates life's unexpected twists through three pivotal phone calls that redefined her trajectory. With themes of fear, grief, and personal transformation at the forefront, Shawna candidly shares the profound impact of these moments. Ever wondered how life's challenges can prepare you for its biggest battles? This episode explores how to face cancer diagnosis with resilience and hope. Experience the emotional depth as Shawna reflects on her mother's journey with cancer, her own, and how far medical advancements have come. This episode isn't just about Shawna's...
2025-02-1826 min
Author ExpressShawna Rodrigues' Top Three Books & Her Personal RevelationsUncover what makes Author Express special as Shawna Rodrigues opens up about three books that sculpted her worldview. Not merely narratives, these chosen books serve as windows into cultural, historical, and personal realms, urging listeners to reflect on their own pivotal reads. Alongside, Shawna shares a heartfelt announcement about her health journey and the temporary episode schedule change. This episode underscores the essence of storytelling and community, nurturing an understanding of different voices, much like the rich tapestry of characters within the highlighted books. Perfect for anyone seeking literary inspiration and authentic connection.Want to hear Shawna's...
2025-02-1217 min
Authenticity AmplifiedIs it better to Create Your Own Podcast or be a Podcast Guest?Podcasting is touted as the next big thing, but how do you decide if it’s right for you? In this episode of Authenticity Amplified, host Shawna Rodrigues shares the strategic decision-making behind starting your own podcast versus guesting on others. Drawing from professional experience and personal journey, Shawna explores the pivotal considerations to determine your path, including business readiness and audience engagement. Get ready to cut through the podcasting noise and discover whether you should ride solo or collaborate as a guest. This episode is the ultimate guide for solopreneurs eager to amplify their authenticity and seize podcasting's po...
2025-02-1133 min
THE GRIT SHOWReady for a Prosperity Mindset? Let's Shift towards Debt Freedom in 2025!What if you could transform your financial future just by changing the way you think about money? In this episode of The Grit Show, Shawna Rodrigues welcomes Christiane David, financial coach and co-founder of Green Wealth Legacy. Christiane passionately discusses how awareness and mindset play crucial roles in financial stability. She shares her journey of building a business with her sisters and their mission to empower other women. Discover actionable tips on budgeting, debt management, and fostering a healthy relationship with money. If you’re looking to achieve lasting financial freedom, this episode is a must-listen!Christiane Da...
2025-02-0438 min
Authenticity AmplifiedHow to Find Balance - Try the Solopreneur's Wheel of Life AssessmentJoin host Shawna Rodrigues in this week's episode of Authenticity Amplified as she uncovers the secret to balancing life as a solopreneur. Discover how the Solopreneur's Wheel of Life can be a tool to help you look at how you can transform your business and personal growth, ensuring you're not just chasing 10k+ months but building a sustainable, joy-filled journey. Through personal anecdotes from transformative experiences like the Oprah Life Your Way Conference, Shawna delves into practical strategies to measure and manage different facets of your life. Whether it's adjusting your goals, managing relationships, or fostering creativity, this episode...
2025-02-0436 min
Author ExpressHow Kerry Chaput Reminds us that Life is Magic with her Historical FictionIn this engaging episode of Author Express, host Shawna Rodrigues chats with the talented historical fiction author, Kerry Chaput. Listen as Kerry recounts her childhood in the unique Danish settlement of Solvang, California, and how it influenced her storytelling. With her new book, Wild as the Stars, set to release in June 2025, Chaput teases fans with a tale of magic, adventure, and prohibition-era intrigue. Get a sneak peek into her creative process and how she adds a whimsical touch of magic to her meticulously researched historical narratives. Tune in for an entertaining conversation that promises to leave you wanting...
2025-01-2916 min
Authenticity AmplifiedIs an Upper Limit Holding You Back in Growing Your Business?In this episode of Authenticity Amplified, host Shawna Rodrigues shares the intriguing concept of the "Upper Limit Problem," a term coined by Gay Hendricks in his book, The Big Leap. Have you ever felt like things start to go wrong just when you're hitting your stride? You're not alone. Shawna explores the hidden patterns that might be sabotaging your success and offers thought-provoking insights on breaking through those invisible barriers. With real-life examples and actionable advice, Shawna helps listeners recognize self-imposed limits and cultivate a mindset for enduring success. Whether it's dealing with things like worry or self-criticism, this...
2025-01-2833 min
THE GRIT SHOW20 Questions for a Year Well Loved - Couple's Questionnaire ContinuedIn this powerful follow-up episode, Shawna and Robie continue their intimate exploration of the '20 Questions for a Year Well Loved,' diving into communication patterns and future aspirations. Building on the vulnerability established in Part 1, they demonstrate how sustained dialogue can transform your relationship.Listeners will hear real examples of how to:Navigate difficult conversations with graceExpress appreciation in meaningful waysPlan for future growth togetherSupport each other's individual journeysRobie's candid reflection on his transformation from hesitant participant to advocate for vulnerability provides a compelling roadmap for listeners whose partners might be reluctant...
2025-01-211h 00
Authenticity AmplifiedHow Solopreneurs can benefit from Answering 20 Couple QuestionsIn this episode of Authenticity Amplified, host Shawna Rodrigues explores the often-overlooked connection between entrepreneurship and personal relationships. Joined by her husband, Robie, Shawna highlights the significance of engaging in meaningful conversations with your partner while growing your business. Curious about how entrepreneurial stress affects your primary support system at home? Shawna shares personal stories and introduces a framework of 20 insightful questions to strengthen your relationship and align your dreams with your partner's goals. Discover the surprising transformations that come from overcoming initial resistance to these intimate discussions.Its the perfect way to deepen your connection as...
2025-01-2142 min
Authenticity AmplifiedWhen Business Things Go Wrong: How to turn Frustration into FuelJoin Shawna Rodrigues in this episode of Authenticity Amplified for an invigorating solo session that tackles the trials and triumphs of balancing business and personal well-being. Shawna bares her soul about the unpredictable nature of online ventures, frustrating customer service experiences, and the emotional rollercoaster of entrepreneurship. She reveals insightful strategies for maintaining mental wellness, turning failures into learning moments, and the art of starting over with a fresh perspective. Plus, get a sneak peek into her favorite breathing technique to manage stress, and why having a supportive community is crucial for solopreneurs. This episode promises to rejuvenate and...
2025-01-1430 min
Author ExpressNew Year. New You! Inspiration from the Me List; 2025's Perfect Fiction NovelJoin Shawna Rodrigues on Author Express as she welcomes Julee Balko, a talented writer who can turn everyday moments into literary gold. This episode reveals fascinating snippets about Julee's life, from navigating power outages to creating viral kitten clips. Learn about the profound impact of her latest book, The Me List, and why it's an ideal choice for your New Year's resolutions. Julee also candidly shares her journey with her neurodivergent daughters, which inspired her upcoming book, Square Hearts. This is an episode filled with laughter, heartfelt moments, and a sneak peek into Julee's creative process.Julee...
2025-01-0814 min
THE GRIT SHOW20 Questions for a Year Well Loved- 20 Couple QuestionsWant to strengthen your relationship but don't know where to start? After 100+ episodes, host Shawna Rodrigues finally brought on the guest that you are likely more curious about. This week she sat down with her husband Robie Lawrence to model what vulnerable conversation really looks like - including his initial resistance to being a guest and having this conversation. Using their downloadable framework, they explore topics many couples struggle to discuss: personal growth, emotional connection, and shared challenges.In this intimate first episode, Robie opens up about his journey from reluctance to discovery, demonstrating how pushing past...
2025-01-0749 min
Authenticity AmplifiedSmall Business Goals Start with a Vibrant Word of the YearEver wondered how a single word could transform your entire year? In this episode of Authenticity Amplified, Shawna Rodrigues shares the game-changing practice of choosing a "word of the year." From personal anecdotes to actionable tips, Shawna reveals how this simple, yet powerful tool can realign your personal and business life. Tune in to discover the word that guided her through 2024, and how gratitude rewired her brain. Her story from when "savor" was her word of the year was pivotal for her and may just be inspirational for you. Plus, don't miss out on the fun activity she's got...
2025-01-0730 min
Authenticity AmplifiedMindset Matters- 3 Eye-Opening Tips to Unlocking Hidden PatternsAre you constantly feeling like you're putting out fires in your business without making meaningful progress? Tune in to this episode of Authenticity Amplified as Shawna Rodrigues, our community-building host, reveals the secrets to breaking free from those exhausting cycles. Shawna guides you through the critical practice of pattern recognition, helping you understand why certain strategies keep failing and where you should truly invest your energy. You'll also discover the dramatic power of strategic incompetence—a fresh, unconventional approach to maximizing your strengths by embracing your weaknesses. Curious? This episode will reshape how you think about your limitations and re...
2024-12-1919 min
Author ExpressHow to Defy Genres: Lyn Liao Butler Knows her Voice from Thrillers to Sweet Rom ComsIn this episode of Author Express, Shawna Rodrigues chats with Lyn Liao Butler, a Taiwanese American author whose portfolio spans thrillers, upmarket fiction, and rom coms. Are you curious about how someone expertly juggles writing multiple genres? Lyn charmingly shares her inspirations, the commonalities her novels share, and the unique workings of her creative process. You'll even learn about Lyn’s fascinating bi-coastal lifestyle between New York and Kauai and the unique backdrops that influence her work. Whether you prefer the depth of upmarket fiction, the intrigue of a thrillers, or the joy of a light-hearted romance, Lyn’s insi...
2024-12-1816 min
THE GRIT SHOWA Quality Look at Year-End Rituals, Setting Goals for Yourself, & SurrenderIn this episode of The Grit Show, host Shawna Rodrigues welcomes ICF-certified coach Debbi Mahilum to explore the intersection of neuroscience and spiritual wisdom for reprogramming the brain. They discuss transformative techniques like cold water therapy and the Choose Again method by Gabby Bernstein. Discover how positive self-talk and engaging with high-energy individuals can drastically improve your reality. Reflect on the past year with actionable insights and find out how balancing work and recreation leads to overall life satisfaction. Mahilum shares her expertise in mindset coaching while Shawna provides personal stories that illustrate the power of mood and expectation...
2024-12-1042 min
Author ExpressCelebrating Two Years: Hosts Reflect on Best Episodes and BooksMeet the voices behind the Author Express Podcast as they mark a milestone—two years of sharing riveting stories and interviews! Hosts Shawna Rodrigues, Kristi Leonard, and Kathleen Basi share their most impactful reads of the year, from a gripping secret life narrative to tales of foster parenting and family bonds. Kristi reminisces about the author that ushered her into podcasting, while Shawna recounts a conversation that made her want to hop on a plane! Curious about what makes each host tick? Find out where Kathleen first learned to drive, the creature Kristi doesn't fret over, and Shawna’s touc...
2024-12-0417 min
Authenticity Amplified5 Advanced Strategies for being a Podcast GuestIn this must-listen episode of Authenticity Amplified, Shawna Rodrigues unveils the magic behind making your podcast guesting more effective and impactful. With podcasts becoming an integral part of marketing strategies, Shawna shares advanced tips for connecting with hosts and leveraging your guest spots to build a loyal audience. From finding your sweet spot in show selection to mastering signature storytelling, this episode provides a comprehensive guide to turning each podcast appearance into a marketing goldmine. Shawna also touches on her journey in the podcasting world and the surprising statistic that inspired her mission to amplify female voices. Don't miss...
2024-12-0327 min
THE GRIT SHOWHow do Reflection and Empowering Beliefs Fit into the End of 2024 for You?In this episode of "The Grit Show," Shawna Rodrigues reflects on the importance of balancing personal goals and professional pursuits. She shares her journey of self-reflection, emphasizing the need to let go of beliefs that no longer serve her goals for 2024. Topics like time management, rest, and the intriguing concept of "Words of the Year" are highlighted, shedding light on how words like "believe" have shaped her success. Shawna’s relatable struggles with balancing busyness and leisure offer valuable insights for those looking to achieve a more harmonious lifestyle. Don't miss out on practical tips and meaningful reflections designed to...
2024-11-2633 min
Authenticity AmplifiedSEO tips for Beginners: Expert Insights from Sarah McDowell for Amplified ReachCurious about how to make content more discoverable? Join Shawna Rodrigues in a valuable discussion with Sarah McDowell, an expert SEO Manager and host of "The SEO Mindset." This episode unpacks essential topics such as content repurposing, keyword strategy, and the often misunderstood world of Search Engine Optimization. This episode starts at the basics and builds, so if you are looking for SEO tips for beginners - start here. Shawna and Sarah also touch on other important tools for solopreneurs such as taking holidays and highlight how taking breaks can fuel creativity and productivity. Sarah offers invaluable advice on...
2024-11-2642 min
Authenticity Amplified3 Epic Tips to Create the Life YOU want as an Entrepreneur with Marli WilliamsUnlock the secrets to entrepreneurial success with Shawna Rodrigues and Marli Williams as they unpack the essence of living authentically. This episode covers creating a visionary path through highly actionable tips. Unpack valuable examples on the importance of community, personalized support, and mentorship. Explore why being part of a driven network can catapult your personal and professional goals, and get insights on pre-selling your products before creating them. Marli’s magnetic authenticity and inspiring personal stories make this episode a transformative listen. Perfect for those ready to invest in themselves and embrace a more impactful, authentic life. Do...
2024-11-2155 min
THE GRIT SHOWFour Tendencies Continued- Powerful View on Motivation and Being a Rebel or ObligerThis episode of The Grit Show is a must-listen for anyone looking to boost their motivation and personal growth. Host Shawna Rodrigues breaks down the Four Core Expectation Framework (which is commonly called The Four Tendencies), emphasizing how obligers and rebels uniquely respond to tasks and expectations. Learn why obligers, who excel with external motivation, struggle with internal goals, and how you can support them to prevent burnout. Shawna also highlights rebel tendencies and shares her personal experience on effective communication strategies with rebels. From recognizing early signs of "Obliger Rebellion" to aligning tasks with a rebel's personal values...
2024-11-1338 min
Author ExpressExploring Little Avalanches: Becky Ellis on Writing, Trauma, and HealingIn this heartwarming episode of Author Express, join host Shawna Rodrigues as she sits down with Becky Ellis, a celebrated Northwest author from Portland. Discover Becky's journey growing up across various cities in California and how her complex family dynamics shaped her memoir, "Little Avalanches." Gain insights into the intriguing conversation she had with her father, a decorated WWII combat sergeant, that transformed her life's narrative. Learn about the specific challenges and emotional landscapes she navigated while writing her story. Don't miss Becky's unique strategy for structuring this dual-memoir and her tips on balancing the craft of writing with...
2024-11-1317 min
Authenticity AmplifiedThe Magic of Messaging as a Cornerstone Business Growth StrategyJoin Shawna Rodrigues and Wendy White as they tackle the secrets to building a standout business through clear and compelling messaging. Wendy shares her unique journey from New York City to Ecuador and Spain, detailing how embracing her unique gifts led to her success. They discuss the importance of rejecting one-size-fits-all marketing strategies to truly connect with your ideal clients. If you’re a solopreneur or entrepreneur seeking sustainable business growth, this conversation on clarifying your brand message could be a game-changer. Wendy has a fabulous trick to discover why you stand out that uniquely transcends any other advice yo...
2024-11-0547 min
THE GRIT SHOWWorried about Holiday Entertaining? Let's Create More Connection with Joyful Party Hosting!Get ready for a refreshing take on holiday hosting. This week on "The Grit Show," Shawna Rodrigues chats with the ever-inspiring inspiring Mara Derikx about easing the holiday mental load. Discover thoughtful tips for tackling tricky holiday hosting challenges, from managing the mental load to knowing what to let go of... and when to rely on options that are store-bought. Uncover the art of simplifying holiday dinners with clever meal-sharing strategies. This episode also tackles the awkward realities of hosting, like stocking your guest bathroom and setting up effective food stations. Moreover, Shawna and Mara unpack the...
2024-10-2948 min
Authenticity AmplifiedNeed Business Advice? Simplify and be Uncomfortably Over SupportedIn this episode of Authenticity Amplified, join host Shawna Rodrigues as she enters an enriching conversation with master executive coach Lisa Pachence. Discover how Lisa empowers "under fulfilled, overachieving" entrepreneurs to break through self-imposed glass ceilings and transition from being their own "chief everything officer" to true CEOs. The duo explores the art of community building, the delicate balance between professional growth and self-care, and the often-overlooked power of "weak ties" in networking. Through insightful dialogue, Shawna and Lisa also address the pervasive issue of burnout and share actionable strategies for maintaining authenticity and joy in both business and...
2024-10-2335 min
THE GRIT SHOWLacking Motivation? Being Aware of the Four Tendencies- Starting with Upholders & QuestionersIn this episode of The Grit Show, Shawna Rodrigues uncovers the secrets behind why we succeed—or fail—to meet expectations. Featuring Gretchen Rubin's acclaimed personality framework, Shawna touches on the characteristics of Upholders, Questioners, Obligers, and Rebels - focusing on Upholders and Questioners to open this conversation. She shares intriguing personal experiences, like how her questioning nature affects her work and offers examples of the Upholders in her life, such as her partner, responding to clear expectations. Perfect for anyone seeking to understand their own behavior, improve their relationships, and better understand what it takes to motivate ourselves and...
2024-10-1544 min
Authenticity Amplified3 Lessons from a Fascinating Lindsey Stirling Concert to Grow Your BusinessAre you ready for your next does of Authenticity Amplified? In this episode Shawna Rodrigues shares an unforgettable Lindsey Stirling concert. Far beyond the electrifying music and spectacular stage acts, Shawna uncovers three profound takeaways that have the power to reshape your perspective. Explore how reflecting on personal growth, embracing the concept of "yet," and recognizing the significance of your unique voice can catalyze monumental change in your life and your business. Through Shawna’s personal anecdotes and insights from the concert, listeners are invited to challenge their own perceptions, grow their mindset, and ignite their inner potential. If yo...
2024-10-0828 min
Author ExpressThe Why in Why I Write with Yvonne Battle-FeltonJoin Shawna Rodrigues as she chats with Yvonne Battle-Felton on this episode of Author Express, where an exciting narrative journey awaits. Yvonne, a seasoned writer and creative force, reveals snippets of her rich life experiences and their impact on her writing. Discover the inspirations behind her debut, Remembered, and get a preview of her upcoming release, Curdle Creek, an American Gothic novel. They explore themes like identity, family, and the peculiar charm of small towns that perfectly set the stage for thrilling tales. Perfect for book lovers and aspiring writers, this episode is brimming with insights and heart.
2024-10-0220 min
THE GRIT SHOW3 Lessons from a Fascinating Lindsey Stirling Concert & Living My Best LifeToday on The Grit Show, Shawna invited you along to an unforgettable Lindsey Stirling concert. Far beyond the electrifying music and spectacular stage acts, Shawna uncovers three profound takeaways that have the power to reshape your perspective. Explore how reflecting on personal growth, embracing the concept of "yet," and recognizing the significance of your unique voice can catalyze monumental change in your life. Through Shawna’s personal anecdotes and insights from the concert, listeners are invited to challenge their own perceptions and ignite their inner potential. Don’t miss this transformational episode, filled with inspiration, reflection, and actionable wisdom.
2024-10-0128 min
THE GRIT SHOWWhy Are Adult Friendships so Hard? Adult Friendships and Being Left OutIn this engaging episode of The Grit Show, Shawna Rodrigues shines a light on the often-overlooked challenges of adult friendships and the all-too-common feeling of isolation. Ever felt the sting of exclusion at a dinner party or been left out of a meeting? Shawna doesn't just gloss over these emotions; she shares personal stories and advises on how to truly process them. She even shares insights from popular novels she's recently read such as Friends with Secrets and The Me List. Join the conversation to embrace authenticity and vulnerability in relationships. This episode is a must-listen for anyone grappling...
2024-09-0333 min
THE GRIT SHOWReady to be Seen? Unlock Your Genius, Empower a Money Mindset, & Set BoundariesJoin Shawna Rodrigues on The Grit Show this week as she converses with guest Amy Kemp about the significance of boundaries and self-awareness. Amy, a seasoned habit finder coach, highlights the myriad benefits of maintaining clear boundaries, from enhanced creativity to effective time management. Rediscover your intuition and engage with powerful strategies, including an audit that will help pinpoint areas where you're overextending yourself. Amy also offers us a powerful analogy and visual for how we interact with money and how the fear of financial scarcity can be overcome. Additionally, gain insights into Amy’s latest book I See Yo...
2024-08-2043 min
THE GRIT SHOWAre Love Languages Real? Does this Apply at Work? Is there a Love Languages Test?Today's episode of "The Grit Show" takes a poignant turn as Shawna Rodrigues shares her personal journey of understanding **love languages** and their impact on personal and professional relationships. Shawna touches on each of the love languages—quality time, acts of service, words of affirmation, receiving gifts, and physical touch—and how deeper understanding, including letting go of misconceptions, can allows for deeper connections with family, friends, and colleagues. Sharing personal stories, she emphasizes thoughtful actions being the primary motivator behind each of the languages and even touches on their significance in work settings. It's valuable to understand that each...
2024-08-0648 min
THE GRIT SHOWWhat happens when you get ADHD Supports? You find ADHD Superpowers.This episode of The Grit Show is a heartfelt conversation between Shawna Rodrigues and Danielle Ralston that addresses the unique challenges women face with ADHD and societal expectations. The episode covers everything from the lost art of sisterhood in traditional roles to the misconceptions about ADHD in women. Danielle demystifies the condition, emphasizing how it can be a superpower with the right support. Hear about low-cost coaching options, practical journaling, and the significance of community in overcoming mental exhaustion and shame. Shawna shares her own struggles, inviting listeners to think critically about their own support systems. Perfect for anyone...
2024-07-2354 min
THE GRIT SHOWThe Life You Want- May Be on the Other Side of What You Believe PossibleThis episode of The Grit Show is a must-listen for anyone seeking inspiration and practical advice on balancing work and personal life. Host Shawna Rodrigues shares the importance of setting and believing in personal goals, underscoring her own experiences of trusting that things will work out. From managing the tough early years of entrepreneurship to the significance of a "word of the year," Shawna offers a compelling roadmap for self-belief and transformation. Hear about her journey of planning a London trip for a loved one, how unexpected obstacles led to a stress-free weekend, and why finding evidence to support...
2024-07-0930 min
THE GRIT SHOWBe Authentic Even When It's Hard- Don't Let the World Change YouJoin us this week on The Grit Show for a journey into the essence of authenticity and self-expression. Using delightful anecdotes, including the unique dynamics between her cats, Meiko and Hobbes (whom by the way has been with Robie for 13 years- apparently the 8 year mark from the start of their relationship is what stuck in Shawna's mind!), Shawna uncovers how we often change ourselves based on others' reactions. Come reflect on your own experiences with Shawna’s thought-provoking narrative, especially when she reveals a pivotal moment from her life about not sharing exciting news due to fear of...
2024-06-2524 min
THE GRIT SHOWThe Five Rhythms Energy System- Finding Balance & Unlocking Your ElementEver wondered how the ancient wisdom of the five elements can transform your everyday life? Prepare to be illuminated- in this episode of The Grit Show, Shawna Rodrigues sits down with Angela Goodstein, a seasoned energy medicine practitioner and crystal healer. Angela gives us a tantalizing glimpse into the mysteries of the five rhythms energy system and its profound impact on our health, relationships, and stress responses. Imagine leading a meeting at work with a clearer understanding of your team's elemental energies, or managing your own stress by tapping into your unique rhythm. Intrigued? You should be. Dive into...
2024-06-1842 min
Author ExpressFrom Fan Letters to Bestsellers: Kimberley Woodhouse and Tracie Peterson's PartnershipJoin host Shawna Rodrigues on this exciting episode of Author Express as she welcomes bestselling and award-winning authors Kimberley Woodhouse and Tracie Peterson. You'll learn about this dynamic duo's long-standing friendship and collaboration that has produced nearly 200 books. Discover intriguing facts about their hometowns and learn how a fan letter sparked a 30-year bond and successful partnership. Listen in as they share their love for settings like Kalispell, Montana, and their passion for weaving deep, layered stories. Get inspired by their expert insights on writing, research, and maintaining creativity. Tune in for an engaging conversation that promises to offer...
2024-06-1222 min
THE GRIT SHOWWant to Save Your Energy & Make Better Decisions? Habits are the answer.In this episode of The Grit Show, Shawna Rodrigues ushers us into the intriguing world of habits. While we often think of our bad habits as burdens, Shawna explores how the same mechanisms that make them hard to break can be harnessed to our advantage. Discover the concept of the habit loop, popularized by James Clear in his book Atomic Habits, and learn how to make beneficial routines an integrated part of your life. Whether it’s incorporating healthier choices or creating a more efficient daily routine, this episode provides thoughtful insights and practical tips to help you transform yo...
2024-06-0426 min
THE GRIT SHOWWant Better Connections? Tips on How to Engage With OthersIn this episode of The Grit Show, Shawna Rodrigues delves into the transformative power of meaningful relationships and the importance of engagement in our daily lives. From family routines to workplace dynamics, she explores how setting common goals so everyone is in alignment and encouraging input can significantly enhance connection and cooperation. Drawing from personal anecdotes and professional experiences, Shawna offers practical strategies for engaging with partners, kids, and colleagues more effectively. She also discusses how her experience and exposure to early childhood education principles has taught her many of these concepts and how you can apply...
2024-05-2837 min
THE GRIT SHOWDo you Claim Pessimism or Optimism? First, look at what best serves youJoin Shawna Rodrigues on this engaging episode of The Grit Show as she delves into the powerful influence of perspective on our experiences. Drawing from her recent wedding, Shawna shares heartfelt and humorous anecdotes, exploring both the joyous moments and unexpected challenges, from missing guestbooks to weather worries. Discover how her husband's optimism clashed with her own realism, and the valuable lessons learned about mindset and storytelling. Shawna emphasizes the importance of self care, the power of intentional living, and invites us to be curious and open in our everyday interactions. Tune in to learn how shifting your perspective...
2024-05-2140 min
THE GRIT SHOWThe Value of Chasing Your Dreams - Life Lessons from a Circus Show GirlToday on The Grit Show, Stacy Yardley shares her captivating journey from joining the circus fresh out of high school to becoming a transformational life coach and navigating the high wires of life's challenges in between. Along with host Shawna Rodrigues, they explore the metaphorical climbs and falls of chasing dreams, emphasizing resilience and the transformational power of self-acceptance. The discussion delves into the essence of personal dreams, the evolving nature of aspirations, and the so called failures that are often stepping stones to genuine success. This episode is a must listen for anyone feeling stuck or unsure about...
2024-05-1443 min
THE GRIT SHOWDifficulty Making Decisions? How to Trust Yourself MoreIn episode 94 of The Grit Show, host Shawna Rodrigues dives deep into the intertwined relationship between self-trust and decision-making. Shawna explores how unclear and wavering self-trust can cloud our judgment and make decisions feel overwhelmingly difficult. Through her personal experiences and reflective insights, she discusses the subtle and often unnoticed factors that can erode our self-confidence and clarity. Shawna's candid conversation aims to shine a light on the internal barriers that prevent us from trusting our own decisions. This episode promises to guide listeners through a journey of self-discovery, encouraging them to evaluate and enhance their self-trust to improve...
2024-05-0726 min
THE GRIT SHOWLooking for Smart Ways to Reduce Stress? Measure What MattersIn this thought-provoking episode of The Grit Show, host Shawna Rodrigues dives deep into the waters of self-evaluation and success metrics. Reflecting upon the misleading benchmarks society imposes, Shawna challenges listeners to reconsider what truly measures a life well-lived. She shares her personal perspective and insights that illuminate what sometimes can be the contrast between what the world sees as success and what you feel as true happiness. Tune in to explore why joy, gratitude, and personal satisfaction might be more accurate gauges of success than the figures on a tax return. This episode promises to turn up the...
2024-04-3018 min
THE GRIT SHOW3 Helpful Reflections on Changing Relationships with Aging ParentsIn this heartfelt episode of The Grit Show, Shawna Rodrigues delves into the delicate dance of life's twilight. It's a journey through the laughter and tears as we navigate the aging process of those we hold dear. Shawna opens up about personal stories, drawing parallels between the tenderness needed for the young and the elderly. Take this opportunity to reflect on the evolving relationships with our loved ones as we age and the implications this has for each of us. This episode is an invitation to introspect, empathize, and embrace the changes aging brings into our lives. Tune in...
2024-04-2332 min
THE GRIT SHOWNeed a Surprising way to Reduce Stress? Learn EFT TappingAre you feeling the weight of stress piling on but unsure how to sift through the clutter? Today on The Grit Show Shawna Rodrigues welcomes special guest Heidi Books, who brings to light how tapping on simple points on the body can quiet the mind and soothe the soul. Discover how Heidi's journey into health coaching and EFT sprouted from her desire to conquer her own health challenges. Discover how simple, holistic practices can overhaul stress management and foster profound emotional regulation. Heidi shares a captivating journey from corporate success to finding her own path through EFT and health...
2024-04-1638 min
THE GRIT SHOWWhat's the Noise You're Drowning Out? Self Care and Self MaintenanceIn this thought provoking episode of The Grit Show, Shawna Rodrigues cracks the code of self-care with wit and warmth, revealing how we can become the mechanics of our own wellbeing. Through reflections on her first rundown car and some candid insights Shawna explores self-maintenance with an intimate lens. She'll prompt you to interrogate the music of your life – is it a lullaby or a distraction from deeper issues? This episode isn't just about anecdotes of past roadside rescues; it's an invitation to look inward and perform the necessary upkeep. With a tune-up of laughter, stories of past struggles, an...
2024-04-0932 min
THE GRIT SHOWThe Essential 1st Step to Start Living a Chill, Connected, Rewarding LifeAre you ready to redefine success on your own terms and embrace a more fulfilling lifestyle? This week on The Grit Show Shawna Rodrigues introduces us to Zeke Kamm, an inspiring storyteller and entrepreneur who lives life beyond the conventional bounds. Do you find yourself stuck in the daily grind, yearning for a deeper connection with your own narrative? Zeke shares his strategies for achieving a ‘chill and connected’ life, urging listeners to harness the power and simplicity of presence. Get a glimpse into the art of turning obstacles into opportunities for closer bonds with those around you. Zeke’s disc...
2024-04-0243 min
THE GRIT SHOWConcern to Connection Part 2- Final Steps on the Difficult Conversations RoadmapCurious how to navigate complicated conversations with clarity and compassion? Join Shawna Rodrigues on The Grit Show as she continues the conversation she started last week and provides the next two phases of the roadmap to approaching difficult discussions with confidence. We'll touch on the importance of anticipating the perspectives of others and understanding how fear and uncertainty impact conversations. Listeners are taken through practical steps to anticipate obstacles, fears, and self-interests to help prepare for these conversations. The episode also focuses on the pivotal aspect of delivery, where Shawna introduces the concept of keeping it "CUSH" - a...
2024-03-1926 min
THE GRIT SHOWFrom Concern to Connection- 4 Step Roadmap to Difficult ConversationsOn this thought-provoking installment of The Grit Show, Shawna Rodrigues delves into the art of navigating difficult conversations with a deft touch grown from her rich background in clinical practice and high-stakes environments. In today's conversation Shawna extends her sage advice to preparing for and engaging in challenging dialogues, whether with loved ones or within professional realms. With a unique blend of personal anecdotes and expert insights, Shawna invites you to reevaluate and refine your approach to conflict resolution and intentional communication using a 4 step roadmap with concrete ways of looking at things. Shawna encourages you to reflect on...
2024-03-1243 min
THE GRIT SHOWRewire Your Money Mindset: Insights from Wealth Expert Mary Lou RodriguezAre you ready to challenge the deep-seated beliefs about money that you've carried since childhood? This week on The Grit Show, Shawna Rodrigues digs into this sensitive topic with wealth and success expert Mary Lou Rodriguez in a discourse that goes beyond money. This episode is a beacon for anyone who has felt the cold grip of financial fears and the struggle for self-worth. Mary Lou doesn't just share her incredible path to wealth; she also delves into the liberating process of peeling away layers of self-doubt and shame. She truly believes that wealth and success is accessible to...
2024-03-0543 min
THE GRIT SHOW3 Simple Questions to Ask When Getting to Know SomeoneJoin Shawna Rodrigues on The Grit Show and delve into the art of genuinely connecting with others. In this episode we will walk through three simple questions that you can easily remember and consistently use as a tool to get to know others better. These questions provide a gateway to explore someone's journey, celebrate the present, and ignite the imagination. Whether you're looking to strengthen your connections with colleagues, friends, or even family, the insights shared in this episode offer practical tools to cultivate deeper relationships. If you're ready to take your conversations to a new level and unlock...
2024-02-2710 min
THE GRIT SHOW3 Keys On How To Make A Relationship Last & Be StrongerIn this week's episode of The Grit Show, host Shawna Rodrigues dives deep into the essential pillars of successful relationships. She provides an acronym to help you remember essential elements she finds crucial for sustaining healthy and lasting connections. Shawna shares personal experiences and insights, highlighting the significance of self-maintenance, acceptance, and understanding in building primary relationships. Listeners are invited to explore their own relationship dynamics and consider the impact of things like gratitude and acceptance in fostering genuine connections. Whether you're single or in a relationship this episode offers insightful relationship advice and valuable nuggets of wisdom to...
2024-02-1339 min
THE GRIT SHOWUnbreakable Spirit: Boots Knighton's Heart Journey & Path to HealingUncover a moving conversation on self-maintenance and personal growth when Shawna Rodrigues is joined by the remarkable Boots Knighton this week on The Grit Show. Their conversation delves into the emotional journey of resilience in the face of health challenges. The powerful discussion unravels the complexities of heart health, mental resilience, and celebrating anniversaries in a deeply insightful and relatable manner. In this candid conversation Boots and Shawna explore the ways in which self-care, community support, and finding strength within adversity can shape one's healing journey. They even help us learn about the shining benefits of social media that...
2024-02-0639 min
THE GRIT SHOWWish you had all the answers? Let’s start with better questionsJoin Shawna Rodrigues this week on The Grit Show as she delves into the complex nature of decision-making and the importance of asking the right questions. She shares tools and personal insights on surrendering control, finding joy and gratitude, and the power of finding the right questions and living through them to uncover solutions. By exploring a hypothetical job decision and reevaluating her own wedding plans, she unravels the significance of broader perspectives and deeper inquiry in making life-altering choices. Listeners can expect to gain valuable strategies for navigating tough decisions and finding alignment with their goals...
2024-01-2330 min
THE GRIT SHOWWhat's a better word for feedback? -Growth.In this episode of The Grit Show, our host, Shawna Rodrigues delves into the challenging yet crucial art of receiving and processing feedback. From personal experiences to practical advice, Shawna shares insights on how to embrace feedback with gratitude while navigating the intricacies of emotional reactions that often accompany it. Whether it's feedback on personal appearance or professional endeavors, she candidly explores the complexities of deciding what to take in and how to respond with grace and authenticity. Shawna shares personal experiences of both defensiveness and gratitude in the face of feedback, highlighting the importance of finding a neutral...
2024-01-1639 min
THE GRIT SHOWFirst, Expand Your Window of Tolerance, a Look at Emotional Mastery SystemsTo keep your growth a priority in 2024 this week on The Grit Show we are bringing you an eye-opening conversation between host Shawna Rodrigues and guest Violetta Znorkowski. Together, they delve into the world of emotional intelligence, leadership, and personal growth, exploring the role of challenging experiences in shaping our lives. Violetta's journey from burnout and depression to founding Expand and Impact is an inspiring tale of resilience and transformation. Get ready to uncover the link between the nervous system and our ability to embrace change and pursue happiness. This episode will challenge your perspective on quitting, self-care, and...
2024-01-0945 min
THE GRIT SHOW3 Useful Resources for Focusing on Health in 2024Ready to transition into 2024 with a focus on growth, well-being, and overall health? While reflecting on the past year at The Grit Show I looked at which of our episodes resonated most with you to see what we should revisit. To wrap up 2023 we are going to pull out the most important tidbits on health and dig a bit deeper. We'll reflect on some powerful conversations this year, and talk about what it's looked like to apply some of them and where we can continue to build. It's a great opportunity to look at health more broadly and get...
2023-12-261h 19
THE GRIT SHOWHow to look at Belief in Oneself & Bonus Journey of a LeaderWho is your biggest support and cheerleader? Who believes in you, no matter what. Chances are that you came up with a name of a partner, friend, or relative - but really the name that should have been mentioned first is your own. *You* should believe in yourself more than anyone else. You should be aware of everything you are capable of and the first to congratulate and celebrate your accomplishment. Believing in yourself is something we often don't put a lot of thought and effort into, and yet it needs to be part of our bedrock. Part of...
2023-12-1941 min
THE GRIT SHOWWhat's Your Word of the Year for 2024? The Power of IntentionsIn this week's episode of The Grit Show, Shawna Rodrigues dives into the powerful concept of choosing a "word of the year" and its undeniable impact on shaping her life and business. As she contemplates her word for 2024, listeners get an exclusive peek into her personal journey and the significance of this intentional choice. To best support you as you prepare for 2024, we've added in an episode of Real Estate Energized! with Dill Ward and Nicholas Nascimento. You'll round our today's conversation by delving in with them to set bold visions for the future, not just in...
2023-12-1242 min
THE GRIT SHOW4 Easy Questions to Change How You Start Your DayGet ready for an eye-opening episode of The Grit Show, as host Shawna Rodrigues invites special guest Megan Miller to share her journey from overwhelm to intentional living. Megan reflects on her corporate career in hospitality sales that kept her constantly busy, leading to a breakdown. But out of breakdowns come breakthroughs, and Megan reveals the little signs she missed and the importance of acknowledging them. From celebrating wins and writing them down to the power of vulnerability and personal storytelling, Shawna and Megan dive deep into the transformative effects of intentional choices. Join them as they explore the...
2023-11-2835 min
THE GRIT SHOW3 Ways to use Gratitude as a Tool to Advance & Delight Your Future SelfIn this episode of The Grit Show, host Shawna Rodrigues delves into the fascinating concept of the future self and the powerful role gratitude plays in decision-making. Join her as she explores the importance of considering what our future selves would be most grateful for, sharing personal examples and thought-provoking insights along the way. Shawna takes us on a reflective journey, discussing the benefits of self-maintenance and gratitude as tools for planning and finding happiness. You're in the right place if you're looking to gain perspective on challenging decisions, engage in self-reflection, or simply trying to find joy amidst...
2023-11-2149 min
THE GRIT SHOWGrief and Loss Colliding with the Holidays; Making Space with a Little Grace (25)In this captivating episode of The Grit Show, host Shawna Rodrigues welcomes Lori Mitchell to delve into the profound and often overlooked topic of grief during the holiday season. Lori, a grief coach and facilitator, shares her personal experiences and expert insights on navigating the complexities of loss during what should be a joyous time. From understanding the importance of processing emotions to finding gratitude in the midst of pain, Shawna and Lori explore the transformative power of grief and the ways it can shape our lives. As a mother of two young children when she lost her husband...
2023-11-1455 min
THE GRIT SHOWHosting the Holidays with Joy: How to Entertain Your Guests with EaseGet ready to host the ultimate holiday party with this episode of The Grit Show! Join host Shawna Rodrigues as she dives into the world of hosting with special guest Mara, founder of Joyful Hostess. From wine tasting parties to Great Gatsby-themed New Year's Eve bashes, Mara's expertise will inspire you to create unforgettable experiences for your guests. Discover Mara's tips for simplifying meal preparations, outsourcing tasks, and prioritizing self-care during the busy holiday season. Dive into the joy of connecting with friends and learn a motto that will make every gathering flow with more ease. Whether you're a...
2023-11-0741 min
THE GRIT SHOWReframing Judgement- 3 Simple Ways to Impact How We See Ourselves and OthersIn this episode of The Grit Show, we dive into the power of reframing judgment. Discover three simple techniques to transform your perspective, strengthen your relationships, and get at the root of why slipping into judgement is so easy for all of us. Through insightful anecdotes and real-life examples, you'll learn how to navigate judgment in a way that fosters growth and connection. Join us as we delve into why judgment can become our default mode, particularly in challenging and traumatic times. And learn what it takes to break free from this mindset and cultivate healthier relationships. Host Shawna Ro...
2023-10-1722 min
THE GRIT SHOWTime to Audit your Input Quality- Reasons Why Your Joy DisappearsCurating Your World and unlocking the Joy Equation: Are you aware of the inputs that could be stealing your joy? Join us in this episode as we tackle the often overlooked factors that shape our happiness. From the music we listen to during our daily commute to the articles we read and the social media we scroll through, discover how these seemingly small choices can have a profound impact on our mindset and well-being. Our host shares a personal revelation about the incongruence between her playlist and her desires for a positive relationship, leading to a powerful shift in...
2023-10-0316 min
THE GRIT SHOWAlignment -Why Being Clear is Absolutely Needed in Attracting GoalsAre you tired of feeling like you're constantly spinning your wheels and not making progress towards your goals? In this game-changing episode of The Grit Show, we unlock the power of alignment and how it can transform your life. Shawna shares examples from her personal journey and how reflection and assessment have been valuable tools. In this conversation you'll gain insight into how work, family, health, and self are each on separate tracks, but all need to be functioning properly as their individual trajectories can either support or hinder your path to success. We'll help you identify...
2023-09-1934 min
THE GRIT SHOWActionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2If you want support on how to rest, revive, and tackle burnout – this is the episode for you. This episode gives you the strategies you need to make burnout a problem of the past. In this episode of The Grit Show, we dive deep into the importance of rest to prevent burnout. *And* we talk about what rest needs to look like. In the world we live in, rest isn't a priority or even permitted, and we need to individually advocate for and change that. Matt McKinnon, a social worker in hospice care, will share his experience of completing th...
2023-08-2247 min
THE GRIT SHOWCoach vs Therapist- Confused? Part 1 - Laying the Groundwork to Figure Out What's Best for YouHave you ever wondered the difference between a coach and a therapist? Do you think there even is a difference? There are multiple terms for coaches. If you browse through the list of the incredible guests we’ve had on The Grit Show; you’ll find at least 15 variations. That doesn’t even touch on the multiple terms for clinicians; from Marriage and Family Therapists to Licensed Clinical Social Workers to Licensed Professional Counselors. I recently had a helpful conversation that made me realize my knowledge of the differences came from my work experience and training. That conversation also helped...
2023-07-1859 min
THE GRIT SHOWWhen You're Easily Lost About how to Support Others; The Importance of Holding SpaceIn this thought-provoking episode of The Grit Show, we delve into the transformative practice of holding space, an essential skill in today's fast-paced world. Tune in as we explore the transformative power of sitting with someone's emotions without rushing to change their emotional state or “fix” their troubles. It's the importance of creating a safe and supportive environment where emotions can be explored and understood without judgment. We'll reflect on childhood friendships, the challenges of holding space for people we interact with the most (often family members), and the impact of societal pressures on emotional well-being. As we n...
2023-07-1129 min
THE GRIT SHOWHard Decisions & Applying Your Word of the YearHave you been weighing hard decisions lately? This is often a time of year when we are looking ahead- planning and prioritizing. Wrapped in the cold of winter, we are preparing for the coming seasons and determining what we want to get accomplished.In this episode, we'll look at some great tools to help with hard decisions and with some things that may weigh us down or overfill our plates. We'll also chat a little more about our words of the year and how they can be a tool for helping us determine what's most important.
2023-01-3130 min
Author ExpressWriting That Connects is Key for Author Shawna RodriguesOn today’s episode we get to chat with Shawna Rodrigues, a Women’s Fiction author with a laugh you will not easily forget. You may also recognize her as one of our hosts! After twenty+ years as a leader in the public and non-profit sector, Shawna transitioned to work as a consultant, all so she could finally finish the novel she always dreamed of writing. It was a joyous and arduous journey, but less than a year after leaving her career, she penned the final words of her debut novel, Beyond the Pear Blossoms. The jubilation was quickly eclip...
2023-01-1112 min
THE GRIT SHOWWord of the Year- Welcoming 2023 w/ Shawna RodriguesAre you familiar with having a 'Word of the Year'? As 2023 is quickly approaching, I thought we'd take this opportunity to do a shorter episode and dive into this concept a little and explore what it might look like to have a word of the year, vs. a list of resolutions. I'll share examples of the words I've chosen over the past few years, as well as what I have arrived upon for 2023 and then talk you through the process. There are examples of possible words, but what really matters is what connects most with...
2022-12-2722 min