Shows
Executive Function for All | A Podcast by Untapped LearningHow to Support Your Teen Without Overstepping | Shawna Warner, MSWParenting teenagers often feels like walking a tightrope. You want to support them, but not smother them. You want to help, but not fix everything for them.In this episode of Executive Function for All, we’re joined by Shawna Warner, a parent coach and clinical social worker who specializes in teenage resilience, identity development, and family dynamics.We talk about what happens when a teen’s identity gets shaken by setbacks, how parents can tell when to step in versus step back, and why resilience is built through curiosity, not control. Shawna also shares prac...
2026-02-0432 min
Cultivating Resilient Teens PodcastEp - 48 What to Do When Your Daughter’s Trying Too Hard to Control the Outcome Hey parents, have you ever watched your daughter tie herself in knots in order to clear up a misunderstanding or fix messy friend drama? Maybe she’s bending over backwards to repair a friendship that’s gone sideways, rewriting her texts a dozen times before hitting send – or the one thing I hear often – taking the blame for something she didn’t do just to restore a sense of peace and stability. Even though her attempts to control the situation may feel proactive, that approach is likely keeping your daughter in fight or flight mode. We’re goi...
2025-11-0810 minCultivating Resilient Teens PodcastEp - 47 How to Guide Your Daughter Through Misunderstandings and Messy Friend DramaHey Parents,Have you ever noticed how fast words like… “Don’t ask - I can’t even right now” tumble out of your teenage daughter’s mouth when she’s totally overwhelmed?That’s exactly what happened at the start of a recent session. Before I even finished pouring my glass of water, the newly enrolled client blurted out, “No clue what just happened, but I’m in serious need of some tools at the moment!”“Perfect,” I said. “That’s what we’re here for.”And as she described her confusing and painful situa...
2025-10-3109 min
The RETSY PodcastThe Neighborhood Knows: Shawna Warner and the Power of ReputationThis week, Matt and Chris sit down with RETSY founding partner Shawna Warner, the driving force behind The TEAM – headed by Shawna, Lara Broadrick, and Rebecca Clayton-Hoyt – at RETSY and one of the first to invest in RETSY's vision. Shawna shares her path from aerospace marketing in California to new home sales with top-tier developers like Jeffrey Edmonds and Toll Brothers, and how that experience shaped her approach to resale and team leadership in Arcadia.They discuss what it takes to build a high-performing real estate team, how to lead with intention, and why structure, mentorship, and loya...
2025-07-3059 min
Executive Function for All | A Podcast by Untapped LearningParenting Coach Shawna Warner's Take on Building Resilience in ChildrenIn this episode, we sit down with Shawna Warner, parenting coach and founder of Cultivating Resilient Teens, to discuss the challenges teens face when developing resilience, independence, and executive function skills. Shawna shares insights on how parents can support their children without stepping in to "fix" everything, the power of allowing kids to navigate their own struggles, and the importance of advocating for their unique learning styles.We dive into real-life examples, from missed homework to social struggles, and explore how small mindset shifts can make a big impact. Plus, Shawna introduces her simple yet powerful La...
2025-03-1424 min
Best Little TownBLT // 10.9.24In this episode of the Best Little Town Podcast, the host welcomes listeners and emphasizes the podcast's role in keeping Bedford residents informed. Town Manager Bart Warner discusses the ongoing annual fall cleanup week and brush pickup, the Liberty High School homecoming parade, and administrative updates, including the closure of town offices and the resignation of Police Chief Ronnie Lewis. Warner introduces Shawna Bogus as the new recording secretary and addresses public comments on traffic concerns. Council members share their thoughts on various topics, and Warner provides updates on council actions, including board appointments and a feasibility study for the...
2024-10-0934 min
Georgian Bay RootsGeorgian Bay Roots #406 July 28 2024 (with Kailey)IT'S ALMOST TIME FOR SUMMERFOLK! There are only a few sleeps left before the 2024 festival begins!! Tune in to this week's episode and join host Kailey Jane Hawkins as she spins tracks from artists playing in the Down By The Bay tent ("the beer tent"!) for Summerfolk 49 -- and shares some other great music to round out the show, including a very special track from Richard Laviolette requested by this week's sponsor: The Owen Sound Current -- your online source for what's really going on in Owen Sound. Subscribe today!
See you at Summerfolk!!
Featuring tracks by Beppe Gambetta, Diyet...
2024-07-2959 min
Cultivating Resilient Teens PodcastEp - 46 Unlock the VAULT and Transform Your Daughter's FutureHas your daughter ever experienced a memory from the past that’s so vivid she can recall it as if it happened yesterday? Maybe it’s a cringe-worthy moment she wishes she could erase or maybe it’s an incredible experience that redefined her. Either way, THAT moment may be playing a crucial role in your daughter’s behavior, development, and relationships without her awareness.I’ve certainly had my fair share of cringe-worthy and redefining moments and today we’re diving headfirst into one of them. But fear not, the more...
2024-07-0712 minCultivating Resilient Teens PodcastEp - 45 How to Make Your Daughter’s Mind Work FOR Her Instead Against Her With 3 Simple TipsHave you seen it yet? That moment when your daughter comes home from school after the long break and looks at you with wary eyes, a furrowed brow and lips that appear to be moving but she’s stumbling over her words and there’s no audible sound.I feel like we’ve all been there. That moment in time where you want to clearly articulate the thoughts swirling around in your head and release the mixed emotions weighing you down, but the sense of overwhelm creates a frustrating mental block and prevents you from saying anything at all...
2024-01-1509 minCultivating Resilient Teens PodcastEp 44 Are you Raising a Highly Sensitive Teen? Empower her Sensitive Soul with this Proven StrategyI’ve never been a fan of new year’s resolutions. Maybe it’s because the conversations I had with my mom were more about reinventing ourselves. And so, I’ve always been a believer that you don’t need to wait until tomorrow, next month or for a big milestone – you can begin again – anytime.Beginning again is simply about tuning in and being honest with yourself. Which, I’ll admit, wasn’t always easy for me. Growing up I was labeled as the ‘shy’ girl. But in reality, my shy demeanor was a byproduct of being highly sensitive...
2023-12-2410 minCultivating Resilient Teens PodcastEp - 43 What's the #1 Habit of a Successful Teen? Two Powerful Words: Begin AgainWe all know that comparison is a confidence killer. But ‘what if’ you flip the coin and look at the other side of comparison as a catalyst, a sign, that you’re ready to create more for yourself? Begin again. The cool thing about learning how to flip the coin and begin again is it’s not as hard as your daughter might think it is and here’s why…her experiences – all of them - the messy ones and the amazing ones serve as a personal signpost, to offer guidance for all her adventures in life.The millio...
2023-12-1810 minCultivating Resilient Teens PodcastEp - 42 Calm in the Storm: 3 Steps to Ease Your Daughter's Exam AnxietyIs it time to calm your daughter's exam anxiety?Hey Parents,Parenting teenagers is no small feat, but being a parent during final exams is akin to stepping into the realm of unsung heroes. I remember thinking that I could write my final psych paper while also listening to Prince’s new album, Purple Rain. I also remember my mom walking into my room, shaking her head, and telling me this approach wasn’t going to work. Unfortunately, my lack of self-awareness at the time left me sitting with a blank sheet of paper...
2023-12-0708 minCultivating Resilient Teens PodcastEp - 41 The 3 Main Issues That Cause Social Anxiety and How to 'Grow Through' These ChallengesHey parents, is your daughter’s social life running her or is she running her social life? Teenage girls come to me all the time feeling confused, hurt, and distraught by other people’s behavior. When someone says or does something that’s inconsistent with your perception of them, or different from how you believe they’re supposed to behave, it creates internal conflict. And internal conflict turns around and creates anxiety.As you might imagine, I hear a lot about the daily lives of teenage girls in my 90 Days to a More Resilient Teen Coac...
2023-10-2212 min
The Cold-Case Christianity PodcastWhy We Need to Develop a Reasonable FaithIn this episode of the podcast, J. Warner talks with Perry LaHaie and Shawna Beyer from Perry and Shawna Mornings about the evidential nature of Christianity and why it's so important to present Christianity as reasonable in a world that is skeptical of religious claims.
2023-09-2034 min
A Spade A Spade PodcastFace Card Worth A Billion Feat. Shawna ReedT-Col & Potna V are back again with another dope episode with a special guest. Shawna Reed began her journey in the music & entertainment industry in 2011 in her home town Warner Robins, GA. She worked as an event promoter for several years traveling around the country organizing concerts in nightclubs and arenas in Atlanta. She has help and managed artists and producers such as Gucci Mane, Peewee Longway, OJ Da Juiceman, Dj Plugg, Metro Boomin, Sonny Digital, ATL Jacob and several other well known artists and producers . Tap in now to check out one of the most powerful people in the...
2023-05-091h 00
The BootyverseEP 6: Enthusiasm + Courage = Miracles with Brett PembertonBrett Pemberton is a musician, producer, and committed to helping artists bring their vision to fruition. He is also a dear friend of mine and we always get into hilarious and deep conversations. This interview is no different!
He is the CEO and Founder of Prophecy Music Group and on today's episode he shares the bold decisions and miracle meetings that helped propel his life and career. Over the last 10 years he has helped develop artists on Atlantic, Sony, Warner, Universal, Hollywood records, and his songs have been performed in arenas around the world.
Brett sh...
2023-02-021h 18
Prosperous Coach Podcast213: Tradeoffs of the 3 Popular Coaching FormatsHave you decided what format you’ll use for your coaching? It’s simple but important.There are tradeoffs to all 3 real time methods — in person, on web cam, or simply by phone. (For the sake of this episode, I’m not going to talk about coaching online through writing. While I have coached some through writing it’s my belief that real coaching is done in real time, where you and your client can hear each other and respond.There’s a whole mindset around that, which I’ll dig into first before I get into detai...
2023-01-1011 min
Totalfilm PodcastTikTokový remake Herkula, zmatky u Warnerů a spása pro Oscary | Total Week #45/22Warneři tento týden opět úřadovali. V rámci dalších úsporných opatření zrušili nedokončený seriál pro HBO, za jehož poslední řadu již tvůrci dostali zaplaceno, a šéf studia před investory buď ztratil paměť, nebo schopnost počítat. Mezitím v Disney se chystají oblíbeného hrdinu opepřit TikTokem, vůbec poprvé veřejně spekulují o seriálu ze světa Indiana Jonese a pro blíže neurčený film ze světa Star Wars se chystají ulovit rutinéra Shawna Levyho, tvůrce Lovců pokladů nebo Free Guye. Netflix plánuje seriálovou adaptaci videohern...
2022-11-1009 min
Who the (Bleep) Did I Marry?A Deadly SecretShawna Williams thought that by marrying one of her oldest friends, she was guaranteed a long and fulfilling partnership. She had no way of knowing that her husband Shawn had been harboring a threatening secret since their very first date.Want even more true crime? Stream full episodes of Who The (Bleep) Did I Marry on discovery+. Go to discoveryplus.com/whothebleep to start your 7-day free trial today. Terms apply. Hosted on Acast. See acast.com/privacy for more information.
2022-10-1019 minCultivating Resilient Teens PodcastEp - 40 How to Calm Your Daughter’s Anxious Mind So She Feels Good About Her FutureHey parents,Does your daughter’s anxiety come from thinking about her future, or trying to control it?It’s no mystery that uncertainty has the power to ignite the strongest human emotions – anxiety and fear.And if fear and anxiety are the ‘kryptonite’ that are keeping your daughter from establishing the friendships she craves or developing a strong sense of self, stay tuned.This episode is designed to help you empower your teenage daughter so she’s:· ready to handle anything that comes her way· and cu...
2021-10-1408 minCultivating Resilient Teens PodcastEp – 39 What Does Your Teenage Daughter Have in Common with Other Teenage Girls?Hey Parents,Is your teenage daughter feeling a bit overwhelmed by ‘all the things’ right now?what’s going on around her? how she fits into her world?and how to be okay with missing something?The fear of missing out and the fear of messing up are REAL for teenage girls.And seem to be a hot button issue right now.Thankfully we’re back to in-person learning here in the US, though, like every new beginning, there are some residual pandemic issues that are still being iro...
2021-09-1508 minCultivating Resilient Teens PodcastEp – 38 Do your Daughters’ Thoughts Really Impact her Mood and Motivation?Hey parents,Have you ever heard the saying … ‘what you resist persists’?I mean, could it really be true that, in your daughter’s attempt to push away all those unwanted things, she only attracts more unwanted things?The father of analytical psychology, Carl Jung, suggests that in your attempt to ‘resist’ certain situations, by focusing on what you don’t want, you actually cause those unwanted things to persist, or even grow.Welcome back the Cultivating Resilient Teens podcast where I want to invite you and your daughter...
2021-07-2807 minCultivating Resilient Teens PodcastEp – 37 How to Handle Your Daughter’s Toughest Social ChallengeHey parents,I have a question for you … what throws your teenage daughter off more - her big emotions OR the after-effects that follow her reaction to her big emotions? Welcome back to the cultivating resilient teens podcast.If you’re listening today, you probably recognize the value in understanding, and learning how to manage emotions capable of rocking your household and social circles.So, today’s episode is offering you a ‘What to do When’ Guide that’s designed to help you and...
2021-07-1408 minCultivating Resilient Teens PodcastEp - 36 If Your Teenage Daughter Feels Misunderstood, This Podcast is for HerHey parents,I’m interrupting the regularly scheduled podcast to bring up a concerning issue I experienced, the clients enrolled in my 90 Days to a More Resilient Teen Coaching Program are talking about, and maybe it’s coming up for your daughter, too.As we’re moving through the covid pandemic - a time that challenged us collectively and impacted each of us a little differently – there appears to be a heightened sense of awareness that’s positive in some ways and a bit damaging, in others.What’s Happening
2021-07-0108 minCultivating Resilient Teens PodcastEp - 35 A Surprisingly Simple Solution to Raising a Socially Resilient TeenHey parents, How much do your daughter’s friendships influence HER attitude, mood and motivation?As a parent and teen coach I hear a lot of stories about how other people’s actions and reactions seem to affect my client’s well-being.Of course, it’s natural for connection seeking teens to be influenced by their environment, especially their social scenarios.The hard part is, humans, not just teenage girls, are naturally fickle.So, if your daughter is always acting or reacting to what’s happening i...
2021-06-2308 minCultivating Resilient Teens PodcastEp – 34 How to Define Your Daughter’s Ideal Tribe – Because One Size Doesn’t Fit AllHey parents, I wanted to share a personal conversation I had with a dear friend I’ve known for over 30 years because she raised a great question that’s relatable to anyone raising teens. My girlfriend and I met when we were in the thick of our teenage years and now, we’re both raising teens, so we naturally we found ourselves talking about all the social complexities teens experience, particularly when it comes to concept of defining your daughter’s ideal “tribe.”I’m so grateful my girlfriend brought up this issue because, honestly...
2021-06-0906 minCultivating Resilient Teens PodcastEp - 33 Deactivate Your Daughter’s Self-Doubt with this Secret FormulaHey Parents, does your teenage daughter doubt herself or feel like there’s something fundamentally wrong with her when things don’t work out?It’s so easy to weave the “Ugh, what’s wrong with ME?” narrative into an emotionally triggering situation.The Good NewsThe good news is, there’s an effective way for your daughter to deactivate doubt, get stronger and feel more self-confident. Welcome back to the Cultivating Resilient Teens Podcast where you can find the full show notes at cultivatingresilientteens.com.What’s Rea...
2021-06-0207 minCultivating Resilient Teens PodcastEp - 32 The Power of Having a PlanHey Parents,Does your teenage daughter have a plan to stay confident and mentally clear when she’s emotionally triggered?After making a very long list on a giant piece of paper, the teenage girls in my social media group just sat back with that deer-in-headlights look.I think they were more stunned than I was at the list they’d created.The task was to identify all the all the “parts” of social media they deal with on a daily basis.What confuses them.What makes them fee...
2021-05-1207 minCultivating Resilient Teens PodcastEp - 31 Will a Growth Mindset Make Life Easier for Your Teenage Daughter?Hey Parents,Have you ever asked your daughter how she’s doing and heard something like … “it’s complicated” or “you won’t understand!”As you’re working through the ‘letting go’ and ‘losing control’ part of raising a teenager (two of the toughest parts if you ask me), getting a non-answer when you’re trying to connect is tough because:it feels like it widens the divideand pulls heavily on your heartstringsAs a parent of teens, I get it.Welcome back to the Cultivating Resilient Teens Podcast, it’s an honor to spend this...
2021-05-0507 minCultivating Resilient Teens PodcastEp - 30 Does your Teenage Daughter Want to be More Resilient? Here’s a Solution.Hey Parents,Is your teenage daughter “freaking out” about what’s next?You’re probably noticing that spring fever is in the air, which undoubtedly signals one thing - transitions are on the horizon. Whether it’s her transition into middle school, high school, college or beyond, you’re likely seeing any number of behavioral changes in your daughter.Welcome back to the Cultivating Resilient Teens podcast, where you can always find the full Show Notes and resources for every podcast episode at cultivatingresilientteens.comThe P...
2021-04-2706 minCultivating Resilient Teens PodcastEp 29 A Bite-Sized Solution to Protect your Daughter’s Most Important AssetHey Parents, What’s your daughter most important asset?Welcome back the Cultivating Resilient Teens Podcast.Today we’re diving in a little deeper to an issue we touched on in last week’s podcast, Ep – 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s Confidence.Because, interestingly, even though your daughter may think she’s the only feeling one insecure or being left out, I promise you that no one is immune to those tricky thought errors we talked about last w...
2021-04-2007 minCultivating Resilient Teens PodcastEp - 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s ConfidenceHey parents,Is your teenage daughter a hard worker who gets frustrated and feels defeated when things don’t go her way?If mind management sounds like some type of voo-doo, though you see your daughter repeating the same behaviors over and over, but expects a different result, this podcast is for her.Welcome back to the Cultivating Resilient Teens Podcast where you can find the full show notes on my website, cultivatingresilientteens.comToday’s episode is inspired by an incredibly ambitious, bright, and dete...
2021-04-1308 minCultivating Resilient Teens PodcastEp 27 3 Insights Every Teenage Girls Needs to Ace Tricky Social SituationsHey Parents,Does your teenage daughter feel like she has to choose between being liked or being respected?Welcome back to the Cultivating Resilient Teens Podcast where we’re going to offer a “Short, Sweet and Spot On” episode, as listener Me and Xoxo, shared in a recent iTunes podcast review.Thank you, Me and Xoxo, for taking the time to share your thoughts and for being part of the Cultivating Resilient Teens community!Okay, let’s get to it, because I want to clear up the m...
2021-04-0607 minCultivating Resilient Teens PodcastEp - 26 How to Support Your Daughter When Her Friendships are Falling ApartHey Parents, is friendship drama causing major emotional distress for your teenage daughter?Welcome back to the Cultivating Resilient Teens podcast where we’ve talked a lot about how teenage girls are passionate problem solvers. But, as you know, there’s another side to the coin. So, we’re going to bravely and compassionately explore what the other side looks and feels like because if your daughter feels emotionally wounded or is utterly confused and in tears by her friend’s behavior, we want to help you through this.It’s not unusual for my cli...
2021-03-3009 min
Prosperous Coach Podcast121: How to Not Freak Out If a Coaching Prospect Does Not EnrollA favorite past VIP client of mine, Shawna Warner, emailed me saying that she had challenging enrollment situation that didn't end well. She thought, and I thought too, that it would be valuable to all coaches to hear about this situation and discuss it a little bit. See the full transcript at prosperouscoach.com/121.First. I really want you to know more about Shawna and her business and how she started. So, Shawna, I'm going to turn it over to you. Thank you so much for taking the time to connect with us today and to share...
2021-03-3022 minCultivating Resilient Teens PodcastEp - 25 4 Powerful Ways Your Teenage Daughter Can Help a Friend Who’s StrugglingHey parents,Is your daughter – or someone she knows – struggling right now? As a parent it can be hard to know when to step in and when to step back.But, staying silent may send the wrong message.So, what can you do when in those tricky moments when you’re just not sure?Welcome back to the Cultivating Resilient Teens podcast where we’re going to share 4 Powerful Ways Your Teenage Daughter Can Help a Friend Who’s Struggling, because quite honestly, it’s not al...
2021-03-1607 minCultivating Resilient Teens PodcastEp - 24 How to Help Your Teenage Daughter Develop What Really MattersHey Parents,What do the happiest teens have in common?We all have defining moments in life when we stop and think - seriously, what’s this all about?So, picture this … a line of 6th graders nervously perched in the front of the classroom. It’s time for the annual Spelling Bee.My name was called first.I gasped.The rest is a blur, well, except for laughter echoing around me.Which is why Jim Kwik, is one of my favorit...
2021-03-0907 minCultivating Resilient Teens PodcastEp – 23 Your Teen Daughter’s Toughest Social Challenge – Her Frenemy!Hey Parents,Are you sometimes bewildered by your daughter’s friendships?This might be a little TMI, but as a sensitive teenage girl learning how to navigate the complexities of the teen girl social network, I discovered pretty quickly that there were certain people I wasn’t gonna let see ME sweat.Because being vulnerable was considered a weakness. But it turns out, that keeping certain things securely under lock and key weren’t quite as easy as I’d hoped. So, I ask you, what happens when your...
2021-02-2307 minCultivating Resilient Teens PodcastEp – 22 The Secret That Could End Your Daughter’s Teenage Angst Listener Q and AHey Parents,Have you heard?Last week’s podcast Episode #21 "How to Stop Being Jealous and Teach Your Daughter to Create What She Really Wants with 3 Actionable Solutions" seems to have let the cat out of the bag, so to speak.It sparked a lot of honest and vulnerable conversations because, as parents you know that:the painful emotions that come up around jealousy and the feelings of defeat that the comparison gremlins bring oncan be especially hard for teenage girls.B...
2021-02-1607 minCultivating Resilient Teens PodcastEp -21 How to Stop Being Jealous and Teach Your Daughter to Create What She Really Wants with 3 Actionable SolutionsHey Parents, Is it possible for your daughter to stop comparing herself and create what SHE really wants?Yes - that's the good news.However, I'm hearing A LOT from my private coaching clients that the vast majority of teenage girls are in need of simple, actionable solutions to create:a stronger sense of selfmore happiness with who she isand true connections with her peersBecause there's a detrimental combination going on ...comparison + assumptions = confidence killerAs parents, you...
2021-02-0908 minCultivating Resilient Teens PodcastEp - 20 Have You Figured Out Where Your Sweet Little Girl is Going? Two New Resources That’ll Help Ease Her Journey into AdulthoodHey Parents, Have you figured out where your sweet little girl is going?That's not a trick question.But, I'll admit, it can be a little tricky to answer.When I recorded my first podcast, Episode #1 Are You Wondering Where Your Sweet Little Girl Went? 5 Hints to Solve the Mystery I wasn't sure anyone would even listen to it. Though, it seems to be a fan favorite, and I'm thinking it may be because as your daughter:begins to build her tribe outside the f...
2021-02-0207 minCultivating Resilient Teens PodcastEp - 19 What are the 3 Superpower’s You Need to Foster a Connective Family Life (hint: you already possess them!)Hey Parents,If you were to describe your family in one word, what would it be?I still remember my nervous excitement the day I went in to talk with my doctor about my husband and I starting a family.And her response wasn’t what I expected.She said … “So, you’re ready to give up your 'sick days' for the rest of forever?”Oh, I hadn’t quite thought of it like that.Nor did I have any idea about how dynamic rais...
2021-01-2609 minCultivating Resilient Teens PodcastEpisode 18 2 Key Elements Your Teenage Daughter Needs to Design Healthy Social ScenariosHey Parents,What’s the one thing your daughter has in common with millions of teenage girls around the world?Every morning when she reaches for her phone - she shares one unmistakable intention! In this weeks podcast, we tackle a topic that can sometimes feel overwhelming and painful for teeange girls (and their parents!)How to build authentic, fun, healthy friendships.As parents of teenage girls, you’re probably noticing that finding and keeping good friends IS the name of the game right now.
2021-01-1909 minCultivating Resilient Teens PodcastEpisode #17 2 Key Tips Every Teen Needs to Create a Meaningful Educational ExperienceHey Parents,Is something really good about to happen for your teenage daughter?Welcome back to Episode #17Where we’re diving into part two, creating meaningful educational experiences, of the four-part series that addresses my signature coaching system, 4 steps to cultivating resilient teens.Because, as parents, how many times have you thought …I just want my daughter to be happy and live up to her greatest potential - I know she has what it takes!But creating a meaningful educational experience isn’t a one...
2021-01-1209 minCultivating Resilient Teens PodcastEpisode #16 Does Your Teenage Daughter Need a Strong Sense of Self to be Successful in Life?Hey Parents,Is it possible for your daughter to solve her problems with the same thinking she used when she created them?According to Albert Einstein, the answer is no.But could he be wrong?How about … we let your daughter decide?Welcome back to episode #16This is the first episode in a 4-part podcast series where we’re going to solve bite sized teen girl issues with my Signature Coaching System, the 4 Steps to Cultivating a Resilient Teen.So, you and...
2021-01-0507 minCultivating Resilient Teens PodcastEpisode 15 What's Inside the Mood Maintenance Toolkit? Strategies Every Teenage Girl Needs to Go From 'Meh' to 'Heck Ya!'Hey Parents,Does your teenage daughter feel like life is just happening TO her?If she’s super spunky one minute and grouchy and grumbling the next, she may be riding this wild roller coaster.So today we’re going to offer you and your daughter, what I affectionately call the Mood Maintenance Toolkit.Because if your daughter is constantly responding with a fiery, knee-jerk reaction – especially in messy situations – you’ll want to guide her away from this habit.As parents, you’re probably well aware o...
2020-12-2909 minCultivating Resilient Teens PodcastEpisode 14 Your Top Question of 2020 Answered "How Can I Help My Daughter Feel More Confident?"Hey Parents, If you could "gift" your daughter anything right now, what would it be?I’m asking because, well, ‘tis the season for personal and spiritual growth as you celebrate the holidays that are meaningful to you and your family.As a parent and teen coach, I feel incredibly blessed with the gift of connecting with you in this way and to share your daughter’s ‘ah-ha’ moments and personal growth.But, as you know, with growth and expansion come challenging questions.And when you combine your daught...
2020-12-2209 minCultivating Resilient Teens PodcastEpisode #13 3 Signs Your Teen Daughter Hasn’t Found Her “Just Right” Tribe and How to Support HerHey Parents,What’s the best way to support your daughter if she hasn’t found her “just right” tribe? As a caring, resourceful, and hard-working parent, if this question is keeping you up at night, you’re not alone.Welcome back to Episode #13Where we’re going to answer this question because it can be tough to know if …· It’s time to address certain friend or peer issues · or if it’s best to step back and give your daughter some spaceIn my private coachi...
2020-12-1509 minCultivating Resilient Teens PodcastEpisode 12 A Simpler Way For Your Teenage Daughter to be HappierCan one magical moment in time make your daughter happier?I believe it can! Welcome back to Episode #12Where we’re going to get a little personal for the sake of guiding your daughter around the proverbial dark hole – a life lesson that wasn’t exactly graceful for me. I’m going to begin by asking you kind of fiery question – and you’ll understand why once we get this conversation going.Is possible that your teenage daughter too stubborn to change?Well, I certainly wa...
2020-12-0808 minCultivating Resilient Teens PodcastEpisode 11 Help Your Daughter Stay Focused in a World Full of Distractions with a 3 Step SolutionI’m so glad you’re here because today we’re going to talk about something your daughter’s probably doing every single day.I’m guilty of it and, honestly, you might be too.Welcome back to episode #11Where you and your daughter are going to need two things:· your sense of humor· and a dose of honest self-reflectionBecause it’s no secret that we live in a world full of distractions.And, well, sometimes, we get totally sucked into the noisy vortex without even realizing...
2020-12-0108 minCultivating Resilient Teens PodcastEpisode 10 3 Easy Conversation Starters to Understand How the Covid-19 Pandemic is Affecting Your Teenage Daughter (so she can get the support she may need)Hey parents, welcome back to Episode #10 - today’s episode is short and sweet.And I’m doing something I’ve never done before, I’m bypassing the originally scheduled podcast for a couple reasons.First, it’s been a tough couple weeks for most teenagers.My clients, their families, our friends, my family, no one is immune from covid fatigue.And as much as I’m ready to deliver some good news, I feel the need to share something with you that’s incredibly important and especially relevant right...
2020-11-2406 minCultivating Resilient Teens PodcastEp 9 How to Help Your Teenage Daughter Bust Through the Wall of Indecision and Make Confident DecisionsHey parents,Welcome back to episode #9Before we dive into today’s episode I wanted to take a minute to say thank so much for reaching out and letting me know how valuable episodes #7 and 8 were for you and your daughter.It’s not always easy to talk about the tough stuff, especially right now, with so many teenagers trying to navigate the back-and-forth-to-school and keeping their spirits up even though they’re missing out on so many important rites of passageThe upside is there’s definitely some solace in knowing...
2020-11-1709 minCultivating Resilient Teens PodcastEpisode 8 Put an End to The Teenage Comparison Trap and Build Rock Solid ResilienceHey Parents,What happens when your teenage daughter “harmlessly” looks around her social media accounts?Today we’re going to talk about what the comparison trap looks like for teenage girls and how to put an end to this harmful habit. I’m not sure I know anyone who hasn’t gotten totally stuck in the comparison trap at least once. Because it’s totally natural to be curious about what life is like for other people.And my cl...
2020-11-1009 minCultivating Resilient Teens PodcastEpisode 7 Are You Raising a Highly Sensitive Teenager? Try This Antidote Today.Hey parents,Are you raising a highly sensitive teenager?Welcome back to Episode #7 where we’re going to explore some of the characteristics of a highly sensitive person and offer you an antidote that cultivate her resiliency and empower even the most sensitive young lady to firmly advocate for herself. Let’s begin with a snapshot of what it means to be a highly sensitive person.Author and Researcher Elaine Aron coined the term “highly sensitive person” in the early 1990’s.And offers these initial questions s...
2020-11-0308 min
Prosperous Coach Podcast100: How 5 Coaches Leveraged Their Coaching Niche Into a Smart PodcastToday feels special. I’m airing my 100th podcast and celebrating my 2nd year anniversary of podcasting! Thanks to you — binge listening and sharing Prosperous Coach Podcast with other coaches — my show has hit 60,000 downloads and listenership is growing fast!I’m so grateful to you and to the podcasting community, which is filled with some of the kindest, most generous people I’ve met. They genuinely want every podcaster to thrive. And so I have!And I’m here to tell you that podcasting revolutionized my coaching business. Coaches reach out to me ready to e...
2020-11-0314 minCultivating Resilient Teens PodcastEpisode 6 3 Simple Steps to Quiet Your Daughter's Inner Critic and Boost Her Self-ConfidenceHey Parents,What’s the relationship like between your teenage daughter and her pesky inner critic?Welcome back to Episode #6Where my inner critic is very much alive and well every time, I step up to my microphone. So I worked through the 3 simple steps I’m going to share with you today.Because when you’re feeling self-confident, you have the energy to successfully move through life’s daily challenges. I’d like to dive in by asking if you’ve heard the saying “be careful how you...
2020-10-2707 minCultivating Resilient Teens PodcastEpisode 5 How to Turn Your Daughter's Fears into Opportunities to GrowAre your daughter’s FEARS preventing her from reaching her true potential?Fear can be a powerful force – and rattle even the most confident teenager.As parents, you know that learning to navigate fear and uncertainty are just part of life – and 2020 just keeps on challenging and pushing us.That’s why, alongside all the covid related stuff, I’m noticing an uptick in breadth and depth fear is having on my clients.My clients are sharing that the everyday stuff feels heavier, like …Not living up to their parents’ standards or o...
2020-10-2009 minCultivating Resilient Teens PodcastEp 4 Why it’s Important to Make Your Daughter’s Mental Health a PriorityWhat’s the best way for your teenage daughter to hang on to her fierce emotions without losing her cool?Welcome back to Episode #4.Today we’re going to give you 3 simple, effective Tips that’ll help your teenage daughter keep her cool in the heat of the moment and feel really darn good about who she is.As you probably know by now, teenage girls are undoubtedly some of the most passionate people on earth.And it would almost be cruel to ask yo...
2020-10-1308 min
Cultivating Resilient Teens PodcastEpisode 1 Are You Wondering Where Your Sweet Little Girl Went?Is your teenage daughter’s lack of engagement right now making you feel like you’re at a bit of a loss?And not quite sure how to handle things? For many of my clients, and honestly myself included, that unsettling feeling you get when things feel out of control can really strike a loud emotional cord.Because when if your daughter isn’t really talking to you, it’s super easy to make assumptions.As parents, it’s a natural tendency to push, pull and plea, just to get...
2020-10-0606 min
Cultivating Resilient Teens PodcastEpisode 2 How to Raise a Socially Intelligent and Resilient TeenagerDoes your teenage daughter avoid certain people or situations?Today we’re going to explore what it takes to raise a Socially Intelligent and Resilient Teenager.And give you 5 questions that’ll help her confidently walk into any situation. Because, as you know, teenage girls are very social creatures. And, creating solid connections IS the name of the game.But sometimes it can be tough to…· reach out to prospective new friend · join a group activity ·...
2020-10-0607 min
Cultivating Resilient Teens PodcastEpisode 3 The Ultimate Self-Advocacy Guide for TeensHave you thought much about what’s it like to be a teenage girl these days?We're we’re going to dive into a 5-step Guide that going to help your daughter grasp the power of choice and influence she has over her life.· between the perception warping world of social media literally at their fingertips 24/7· an often-unsettling daily dose of pandemic uncertainty · and the makings of a new AmericaIt’s no wonder the stress and anxiety levels for teenagers are skyrocketing right now.Ou...
2020-10-0608 min
Cultivating Resilient Teens PodcastCultivating Resilient Teens Podcast TrailerIf you’re raising a teenage daughter, this podcast is for you. As you know, it’s truly exciting to watch your teenage daughter grow into her own person.And, it’s hard to let go and it’s hard to lose control.And at the same time, your daughter needs space to build her tribe outside the family.Because, honestly, that’s where she uncovers her unique gifts.With everything going on these days, Who doesn’t need a whole lot of re...
2020-09-2904 min
Voices from The BenchVision 21 2020 Preview Extravaganza with Megan Nakanishi, Joseph Apap CDT, MDT, and Shawna SuckowStart off 2020 on the right foot by attending the 2020 NADL Vision 21 Meeting on January 16-18 in sunny Las Vegas. This year's premier business management meeting is looking to be the best one yet. On this episode we talk with three of the presenters that will be on stage during the meeting.
Megan Nakanishi - Fireside Chat with 3 others about "Next Gen Laboratory Management"
Joseph Apap CDT, MDT - "Powering Up Your Team"
Shawna Suckow - "Recession Proofing Your Lab Now"
Remember there are many more presenting and lots of events planned for the...
2019-11-2558 min