Shows
Hidden Parts - The Podcast with - Shawne Mone'Unlocking the Ultimate Life Hack - SLEEP !!!!!Send us a textWelcome to another episode of @HiddenParts-ThePodcast where I have the privilege of speaking with Tracey Mack-Taylor, LCPC, CSOTP, CCTP.. and founder of Reflections Counseling & Consulting. Together we will explore the secrets to living your best life by diving into one of the most underrated life hacks: SLEEP. 🌙✨Did you know that sleep can do more than just recharge your body? It’s the key to boosting your productivity, enhancing mental clarity, and even improving your overall well-being. Whether you're struggling to get enough sleep or just want to optimize your rest, this episode...2024-12-2929 min
Hidden Parts - The Podcast with - Shawne Mone'This Round is on Me! w/ Dr. Al Khalil-BeySend us a text@HiddenParts-ThePodcast This episode is dedicated to fostering alcohol awareness and promoting informed discussions around this important topic. Whether you're curious about the effects of alcohol on mental health, interested in understanding its societal implications, or seeking support in navigating your own relationship with alcohol, you're in for a special treat. My guest is Dr. Al Khalil - Bey, Licensed Behavioral/Mental Health Therapist.Together we will strive to shed light on the complexities of alcohol consumption and empower viewers/listeners with knowledge and resources. Subscribe now to stay connected to t...2024-04-2348 min
Hidden Parts - The Podcast with - Shawne Mone'I am WOMAN with Deborah MasonSend us a text🌟 Celebrating Women's History Month! 🌟 @HiddenParts-ThePodcast In honor of Women's History Month, join my remarkably special guest Deborah Mason and I for this episode where we celebrate WOMEN. Through candid conversations we celebrate the resilience, expertise, and achievements of women who have paved the way for future generations. They are inspiring women who have shaped history, shattered barriers, and made their mark on the world. From trailblazers to plain out PHENOMENOL, we explore the remarkable contributions of WOMEN across various fields of work and generations.👩🎨 Hear first hand about some personal...2024-03-2452 min
Hidden Parts - The Podcast with - Shawne Mone'What is so SPECIAL about YOU?Send us a text🌟 Welcome to @HiddenParts-ThePodcast In this thought-provoking episode, we will spend some time with Ms. Shirley Mills-Dower, Health and Wellness Coach. Join us as we dive deep into the profound realm of self-awareness. 🧘♂️✨ Uncover the layers of your true self and explore the power of introspection to navigate the complexities of life.🔍 Episode Highlights:🌈 Understanding the Essence of Self-Awareness: We'll unravel the significance of being conscious of our thoughts, emotions, and actions.🔄 The Journey Inward: Explore practical tips and techniques to cultivate self-awareness in your daily life.🌌 Navigating...2024-02-2943 min
Hidden Parts - The Podcast with - Shawne Mone'Multi Tasking is the Devil with Brandon Logan - Licensed Behavior AnalystSend us a textWelcome to @HiddenParts-ThePodcast 👋 In today's video, we are fortunate to have - special guest Brandon Logan, Licensed Behavior Analyst with us to help us dive into the world of multitasking and explain why it might not be as beneficial as we once thought. 🤔 Join us as we explore the not-so-healthy side of multitasking and how it can impact your overall well-being.🚨 Don't forget to subscribe and hit the notification bell to stay updated on all things related to personal development and well-being! 🌟In a fast-paced world, multitasking seems like the ultimate t...2024-02-2831 min
Hidden Parts - The Podcast with - Shawne Mone'So, what does love have to do with it? with Raffi Bilek - LCSW-CSend us a textJoin us as we navigate the diverse landscape of human connections, exploring the highs and lows, the triumphs and challenges, and the unique stories that make each relationship a captivating journey.Whether you're married, single, in a committed partnership, navigating the complexities of dating, or simply curious about the dynamics that shape our connections, this episode maybe your go-to source for insights, advice, and engaging conversations. We will cover a wide range of topics, from communication skills and intimacy to love languages and the impact of technology on modern relationships.2023-12-2834 min
Hidden Parts - The Podcast with - Shawne Mone'Generations of JOY!!! Mother & Daughter Dialogue about the Holidays @thehiddenpartspodcastSend us a textJoin us in this heartwarming episode as a Mother Shawne Mone' and Daughter Kaela Ra'Shon share cherished holiday memories, relationships, traditions, and the magic that brings them closer each festive season. From the joy of fun family times through generations, we explore the meaning behind our favorite holiday memories. Trust me!! You will Laugh, reminisce, and prayerfully find inspiration for your own celebrations and traditions.Tune in for a delightful conversation that captures the essence of mother, daughter family, love, and the special moments that make the holidays truly ma...2023-12-0940 min
Hidden Parts - The Podcast with - Shawne Mone'Erasing the Stigma associated with Diabetes w/ Erica Hall and Shawne Mone'Send us a textIn this episode, we sit down with Mrs. Erica Hall - Nurse Practitioner - Certified Diabetes Education Specialist and Owner of the Hall Diabetes Management and Resource Center to better understand Diabetes. What is it? What are the Risk Factors? Can we prevent it? It's prevalence and much more! Erica Hall, owner of Hall Diabetes Management and Resource Center P.C., is a board-certified adult nurse practitioner and a certified diabetes care and education specialist (CDCES). She received her Bachelor of Science in Nursing from North Carolina A& T State University in 2002...2023-11-2056 min
Hidden Parts - The Podcast with - Shawne Mone'Breaking the Silence: How to manage Grief and Forgiveness during the Holidays with Ms. Madeline Coxson @thehiddenpartspodcastSend us a textIn this episode, we sit down with Ms. Madeline Coxson - Author, In The Secret Place - Ms. Maddie experienced the most horrific event anyone could ever imagine. Her mother was murdered in cold blood! In time she was able to forgive the murderer. How did she do it? Why did she do it? How does forgiveness benefit us in our daily lives. What is Grief? How do we deal with it?Ms. Madeline will share her personal journey, discuss the challenges she faced while processing her grief and gaining th...2023-11-1356 min
Hidden Parts - The Podcast with - Shawne Mone'Movement is Medicine with Mr. Charles McGee @thehiddenpartspodcastSend us a textIn this episode, we chat with Mr. Charles McGee, CEO/Founder of Tithe10witme - who is currently battling a cancer diagnosis - multiple myeloma. Charles will share his personal journey, discuss the physical and mental challenges he faces, the importance of maintaining a positive mindset, how thankful he is for having such a wonderful support team and how he finds the motivation to stay fit during his treatment. Listeners will be inspired to overcome their own obstacles and embrace the power of fitness in their health journey.Other t...2023-10-271h 05
Hidden Parts - The Podcast with - Shawne Mone'@hiddenpartsthepodcast Thriving Beyond Diagnosis: Life After Breast Cancer at 30 with Glennis Marie ArmstrongSend us a textJoin Shawne Mone', as she speaks to a special guest Glennis Armstrong to better understand the journey of being diagnosed with breast cancer at such a young age. Glennis will share her inspiring story of how she successfully overcame her diagnosis and rebuilt her life. We will also discuss topics such as survivorship, body image, and the importance of long-term follow-up care. Note: This episode is for informational purposes only and should not replace professional medical advice.To wrap up the episode, we reflect on how moving forward with a he...2023-10-2257 min
Hidden Parts - The Podcast with - Shawne Mone'@hiddenpartsthepodcast with Speaker of the Maryland House of Delegates - Adrienne JonesSend us a textJoin Shawne Mone' and Speaker of the Maryland House of Delegates - Adrienne Jones as we breakdown the essence of “public service”. Our discussion will circle around the importance of public service. There is a long list of reasons why public service is important. Here are a few:To help save lives – Such as by becoming a firefighter, emergency medical technician, police officer or Red Cross workerTo improve quality of life – To include ensuring that communities have access to clean drinking water and quality h...2023-10-1838 min
Hidden Parts - The Podcast with - Shawne Mone'@thehiddenpartspodcast Park Heights Strut or Nah... with The Strut King Bunkey Jr.Send us a textThe man behind the dance Bunkey Jr. - The Strut King joins us today to give us a glimpse of a day in his shoes, the Park Heights Strut and much more.Book him today @ www.bunkeyjrthestrutking.comSupport the showI am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast. Please subscribe to this channel, like this episode, and share it. In addition, always remember ~ “just because you do not see it; does not mean it is not there”...2023-10-0637 min
Hidden Parts - The Podcast with - Shawne Mone'Hidden Parts - The Podcast with Shawne Mone' and J. Wyndal Gordon, ESQ - It Takes A VillageSend us a textPracticing law can, at times, be grueling. It requires a level of discipline, ambition, and true grit. Yes, being an attorney pays the bills but from the mental and emotional standpoint IT IS HIGH - INTENSITY!!! How easy is it to maintain a healthy lifestyle, stay focused, and have a happy life? Today, we have the privilege of chatting with J. Wyndal Gordon, Esq. "THE WARRIOR LAWYER". Born in Washington, DC and raised in Maryland. A graduate of the prestigious Morgan State University and the University...2023-09-1658 min
Hidden Parts - The Podcast with - Shawne Mone'Hidden Parts Podcast - Out of Thin AirSend us a textIn case you didn't know Air pollution is one of the greatest environmental risks to our health. According to the World Health Organization; almost every organ in the body can be impacted by air pollution. Reducing it could potentially reduce the diagnosis of Heart Disease, Cancer, Asthma, COPD and other Acute Respiratory Diseases. Some studies show that even brief, temporary air pollution exposure may be linked to an increased risk for mental disorders such as depression and anxiety.Today, we're joined by a Special Guest - Joshua Shodeinde who will...2023-08-1728 min
Hidden Parts - The Podcast with - Shawne Mone'Hidden Parts - The Podcast with Shawne Mone' and Former Baltimore City Mayor Sheila Dixon - Lights, Camera, ACTIONSend us a textTHE FAVORITE SAYING.. YOU NEVER KNOW WHAT PEOPLE TRULY GO THROUGH OR EXPERIENCE IS THE BLUEPRINT FOR THIS EPISODE. MY SPECIAL GUEST MS. SHEILA DIXON - ON THIS JOURNEY FOR SOME "A LIFETIME" HAS WORKED TIRELESSLY TO POUR INTO OTHERS WHILE LEADING A SUCCESSFUL LIFE AND CAREER. HOW DOES SHE DO IT? WHY DOES SHE DO IT? IN A SIMPLE BUT "REAL" CONVERSATION WE WILL HIGHLIGHT THE TRUE TESTAMENT THAT LIFE GOES ON AND SHOW HOW MS. DIXON IS STILL STANDING, SHINING, SERVING, AND REA...2023-08-1447 min
Hidden Parts - The Podcast with - Shawne Mone'Hidden Parts - The Podcast Episode - Movers and ShakersSend us a texthttps://youtu.be/y1_qQo2F12gWe all have our own way to “recharge” our sense of well-being — something that makes us feel good physically, emotionally, and spiritually even if we aren’t consciously aware of it. Today, we have special guest Denere Hilton - Queen D of Bodywerk Fitness, Baltimore. A true legend in a league of her own. A well known Baltimorean SHEro!Mental health and physical health are closely connected. REAL TALK! What’s good for the body is often good for the mind. Knowing wh...2023-07-2937 min
Hidden Parts - The Podcast with - Shawne Mone'Hidden Parts The Podcast with Shawne Mone' Keys & Chords - The Gospel According to Dr. Winston GraySend us a textMusic is the official "Universoul" language. It helps to balance all types of things as well as help us with reducing and/or managing stress. It influences our emotions by stimulating our mood and is proven to carry a host of health benefits.In this episode, Shawne Mone' and special guest .. Baltimore's own and INFAMOUS Dr. Winston Gray will chat openly about MUSIC ~ His passion for her, When it happened? and How? We will also talk about the good ol' church house. And the changes...2023-06-1749 min
Hidden Parts - The Podcast with - Shawne Mone'Hidden Parts The Podcast with Shawne Mone' - Relationship Building can only help you to GROW ForwardSend us a textRelationship building is crucial to having a healthy life as well as long-term success. Knowing how to effectively build bonds in life is the absolute secret sauce to having more respectful, productive and enjoyable relationships.It is rare to immediately master all of the soft skills required to maintain profound relationships that will help you to become a better you. In this episode we will hear from Mr. James Hollywood. A Husband, Father, Scholar, Mentor, Professional and an Author. Mr. Hollywood has a great "life" story to share with us about rela...2023-06-1755 min
Hidden Parts - The Podcast with - Shawne Mone'Beats & LyricsSend us a texthttps://youtu.be/u0BiCQa5bCUMusic has been proven to help with reducing and/or managing stress. It influences our emotions by stimulating our mood and is proven to carry a host of health benefits.In this episode, Shawne Mone' and special guest .. the LEGENDARY DJ Tanz will chat openly about MUSIC ~ His passion for her, When it happened? and How? We will also talk about how he changed something that he loved to what it has become for him today.________________________________________DJ Ta...2023-04-2756 min
Hidden Parts - The Podcast with - Shawne Mone'"Ain't Nobody Fresher than my Clique"Send us a textResearch suggests that healthy friendships can help us find purpose and meaning by boosting self-esteem, offsetting stressors, and may even be responsible for helping us to live longer. Today, I am joined with three of my life long friends. Dr. Derrick Jones, Veronica Cox, and Chelsea Scott. We will have an open and candid conversation about friendship - What it means to them, what works, what doesn’t work and why it is important to have.Derrick Joneshttps://www.facebook.com/derrick.k.jonesChelsea Scott@ke...2023-04-1848 min
Hidden Parts - The Podcast with - Shawne Mone'The Invisible ChickenSend us a textCan I remind you that you have what it takes to pick yourself up and create a positive life regardless of your challenges? Life can be rough at times and feeling overwhelmed and defeated is so easy to do. In this episode, Shawne Mone’ personally invites you to re-invent yourself! She and guest Mr. Don Kirk will discuss experiences relevant to this topic by reminding you that there is a huge difference between being knocked down and knocked out. Don Kirk - https://www.facebook.com/don.s.kirkIn...2023-04-1753 min
Hidden Parts - The Podcast with - Shawne Mone'Hidden Parts - The Podcast #FORGIVENESSSend us a textSome may see it as a sign of weakness, but research supports forgiveness as being a powerful act than can render a variety of health benefits. Forgiveness means different things to different people. It requires an intentional decision to let go of resentment and anger in order to gift your offender GRACE. It is not easy and becomes even more difficult when there is no apology or even an admission of guilt. In this episode, Shawne Mone’ and her special guest Minister Chelsea Scott will discuss and give examples of how...2023-04-1746 min