Shows
Unbreakable BusinessOur final reflections on what it really takes to build a business that lastsAfter years of powerful conversations, raw honesty, and unwavering purpose, it’s time to close this chapter of the Unbreakable Business podcast. In this bittersweet final episode, I’m taking a moment to celebrate everything we’ve built together—from the incredible guests who shared their truths to you, the listeners, who kept this show alive with your love, messages, and shares.Today, I’m highlighting the most transformative moments from across the show and highlighting snippets of conversations that moved us, challenged us, and changed how we think about success, entrepreneurship, and the lives we’re building. Li...
2025-12-1722 min
The Something New ShowKickstart Your Year with Family Vision and PlanningIn this episode of The Something New Show, hosts Jordan & Mindi Linscombe dive into their impactful approach to starting the new calendar year with intention and clarity through family vision and calendar planning. This year, the Linscombes made it extra special by sharing this experience with Graham and Shay Cochrane and their family, creating a meaningful collaboration.Tune in as Jordan and Mindi break down the steps to make this practice transformative, practical, and fun for your family:🔸The Power of Partnership: How collaborating with another family can bring synergy and inspiration to you...
2025-01-1726 min
Called to Both - Balancing Motherhood and Business for Photographers125: The Secret to Working Less So You Can Make More with Shay Cochrane ft. Independent BusinessCan you build a successful business without constantly working? In this episode, Shay Cochrane shares how she has built multiple six-figure businesses while only working 16 hours a week. This episode originally aired on Honeybook’s Independent Business podcast.In This Episode You'll:How to earn more by working lessMaking your business work with your lifeHow to conduct an 80/20 analysis of your businessConnect with Shay:Website: elevaevisuals.comInstagram: instagram.com/elevaevisualsÉlevae Visual’s Guide to Working Less: elevaevisuals.com/freebie-guide-to-working-less...
2024-11-2550 min
The Family Goals PodcastOur two favorite money hacks to eliminate stressDo you wanna hear some good news? It is completely possible to eliminate money fights. A year from now, you could literally not have had a single money fight over the course of the next 12 months. It's possible, we've seen it, we've lived it, and today we're gonna be talking about our two favorite hacks to get you there as it relates to typical money stresses and how you can just entirely eliminate them.
2024-11-0140 min
Unbreakable Business81: How audacity took this B2B business to $1 million with Dr. Michael TatonettiIf you’re looking for a podcast episode that will make you feel fired up about your business, this is the one. Dr. Michael Tatonetti joins the show for an impactful conversation about his business journey, the importance of prioritizing yourself, and how to have the audacity to go after what you want.Dr. Tatonetti is the founder and CEO of Pricing for Associations. This conversation is a powerful reminder that if you want to build a successful business, you need to have not only the confidence but the belief that you can.Th...
2024-10-2334 minThe Family Goals PodcastThe source of ALL your MONEY fightsWe like to talk about money on this show because money affects every single one of us, whether you have a lot of it or a little bit of it. And money fights are the number one cause of divorce in marriage. Money generally can split up families long after kids are grown and out of the house. So it's clearly something worth talking about. In today's episode, what we're going to do is help you by revealing to you the source of all of your money fights and then give you a tool to solve that problem and...
2024-10-1847 minThe Family Goals PodcastFeeling disconnected? Do this tonight!When marriage just sucks and we're disconnected, where things are just stale, we don't know what to talk about, and it's easier to just pick up our phone instead. Maybe we're holding on to some hurt, frustration or bitterness, maybe we feel disconnected and we don't even know why. Believe it or not, even on the Family Goals podcast, we hit major ruts in marriage on the regular. If we're just stuck in that spot, this is the tool we use to get out of that.
2024-10-0426 minThe Family Goals PodcastMarriage Centric vs Child Centric HomeIt's just the inevitable reality that, when you first get married, it's awesome and it's all about the marriage, but once you start having kids, your home life becomes all about the kids, their health and needs, and that's just the way it goes. Is that really the best way? And what's the difference between a child -centric home versus a marriage-centric home? What truly helps the whole family thrive? These are the questions we're diving into today on the Family Goals Podcast.
2024-09-2040 min
The Couplepreneurs Show“The 5-Hour Workweek” Strategy To 7-Figures w/ Graham & Shay Cochrane | Ep 22“This is how to grow a business without sacrificing what matters most.” Today on The Couplepreneurs Show… Kyle and Ariel Tresch (@couplepreneurs) welcome entrepreneur power couple Graham and Shay Cochrane, who break down the strategies they implemented as a married couple to go from living on food stamps, to growing multiple seven-figure businesses… …WITHOUT sacrificing their family, their faith, or their marriage in the process. Key Topics Discussed: How to ruthlessly apply the “80/20 rule” to optimize your processes, scale any business, and free up more time for your family th...
2024-09-0955 minThe Family Goals PodcastThe Rebel Family: Uncover Your Unique Identity as a Family (Part 3 of 3)Your family will never have full fulfillment if you're doing what every other family's doing. Your family needs to be its own unique version of itself. You need to be a rebel family. It's time to push against the crowd and whatever everyone else is doing and be you. This is is the final part of our three part rebel family series to help you uncover your uniqueness and identity as a family so that you'll have more satisfaction, more joy, and more peace as a family. Let's dive in!
2024-09-0638 min
Consider the Wildflowers093. Akua Konadu: Thriving Together — The Power of Community for EntrepreneursAkua Konadu is a storytelling strategist, educator, and multi-passionate entrepreneur. As the host of the Independent Business podcast by HoneyBook, Akua is on a mission to inspire and educate business owners to pursue their dreams, overcome obstacles, and build successful independent businesses.In this episode, Akua opens up about her winding journey from pageants to entrepreneurship, the power of community in launching her business, and how money mindset has shaped her offers.WILDFLOWER SHOWNOTES : https://shannaskidmore.com/akua-konadu/ 📌 RESOURCES MENTIONED:
2024-09-051h 00
Work and Play with Nancy RayRebel with Graham Cochrane : Part 1Get excited for today's episode (and next week's episode) because I get to talk with Graham Cochrane, who is a dear friend of mine. He and his wife Shay are good friends of mine and WIll. He is also my business coach. He has coached me in different seasons of my business and he just wrote a book. He loves the Lord. He is a brilliant entrepreneur, thought leader, author. It is a joy to get to talk to him and ask him questions one on one. You guys are in for a treat. The episode was packed full...
2024-09-0333 minThe Family Goals PodcastThe Rebel Family: Uncover Your Unique Identity as a Family (Part 2 of 3)Welcome to part 2 of a 3 part series on how to be a rebel family. All of this in celebration of the launch of Graham's book, September 3rd, Rebel, Find Yourself by Not Following the Crowd. Last episode, we talked about the problem of conformity and really we talked about the pain that you're feeling due to decisions you're making that you may not even realize. Areas you're conforming, you may not even realize you're conforming in. This week we're gonna really dive into the power of uniqueness in the context of family. I cannot wait for this episode. Let's...
2024-08-3027 minThe Family Goals PodcastThe Rebel Family: Uncover Your Unique Identity as a Family (Part 1 of 3)We believe so strongly that your family has a unique family identity that we're going to dedicate the next three episodes to talking about how you can find your unique family identity, be a Rebel family, by not conforming to the way everybody else is doing family these days. I am so excited. All of this is in celebration of the launch of Graham's book, Rebel, coming out on September 3rd. We've built some incredible content around what it looks like to be a rebel family in a culture of conformity. I cannot wait to jump in. Pre order...
2024-08-2338 minThe Family Goals PodcastParenting advice from a 15 year old's perspective (interviewing my daughter)Parenting advice from parents is one thing. Getting the perspective of their teenage kids is another! Today I bring on my 15 year old daughter Chloe to ask her some pointed questions and get her honest feedback on our parenting decisions. This ought to be fun! Chapters 00:00 Introduction and Purpose of the Interview 02:03 The Strengths and Weaknesses of the Family 09:14 Fostering a Strong Sibling Bond 15:23 The Importance of Rules and Boundaries 27:23 Modeling Faith and Spiritual Growth
2024-08-1637 minThe Family Goals PodcastPractical Ways to Rest as a Family Part 2 - Internal RestWe're talking about rest today. This is part two of a simple two -part series. We talked about physical rest last week, the external rest. How can you cultivate some rhythms or practices to create space to rest as an individual, a couple, family, et cetera. So definitely check out that episode. It's gonna be some food for thought and hopefully encourage you and challenge you to create your own forms of physical rest. We gotta fight for rest. Today, though, we're gonna slip into the internal. What are the things that will help create internal rest or peace...
2024-08-0939 minThe Family Goals PodcastPractical Ways to Rest as a Family - Part 1 - External RestAnybody out there just tired? This is for you if you are like most of America, burning the candle at both ends with no real sign of any change in sight. We want to talk about rest in a two-part series. First covering external rest, rhythms of external rest, and then the second one will cover rhythms of internal mental, emotional, heart rest. Let's dive in!
2024-07-2640 minThe Family Goals PodcastWork-Life Alignment for a Thriving FamilyI know work-life balance is a phrase that people just love to hate on for some reason right now, but I think it's generally because we're not doing a great job of balancing work and life. And so we just dismiss it. What we want to talk about today is how to have alignment with your work and life so that they can actually complement each other and not create a space for resentment or bitterness or tension in your family. Our goal for today's episode is to help you have a thriving family and we're going to look...
2024-07-1928 minThe Family Goals PodcastOur Fave Parenting Hack for The Difficult YearsThere was a season I remember very well when it felt like we were doing nothing but disciplining all the time. It was absolutely exhausting and I felt like we were failing as parents because it felt like they weren't learning anything. And then somehow, I don't remember where, but I learned this one hack that I kid you not changed everything almost from day to day. That's what we're gonna talk about on today's episode of the Family Goals Podcast.
2024-07-1229 minThe Family Goals PodcastThe “No Yelling” MarriageShay and I have a strict no yelling policy in our marriage. We have had it from day one, and it wasn't actually something we officially signed, it just is something that happened kind of organically. Over time, we've realized that this is a bit rare and we've seen the benefits of it. When we've counseled couples, we've zeroed in on this issue of yelling in their marriage. Today, we are going be talking about why we believe you should create a no yelling policy and how to make one. We will give you some hope, and a picture...
2024-07-0532 min
Unbreakable Business64: Managing your business with a full-time jobDid you know that outside of my full-time role as the host of the Independent Business for HoneyBook, I also own two businesses? Lately, I’ve been asked how I am managing my time as a full-time employee and business owner. Spoiler alert: it didn’t come easy or naturally and the transition was tough. In today’s short and sweet solo episode, I’m sharing the productivity and strategy tips I’ve implemented to balance all of my roles and avoid burnout. If you’re looking for better ways to manage your time as a business owne...
2024-07-0315 minThe Family Goals PodcastKids and Tech (how we are handling it)The one thing that we get asked the most about as a couple, is how do we handle kids and technology? Definitely a hot topic. This is going to be a quick and dirty episode talking about how we have handled tech with our kids. We haven't done everything right. We aren't doing everything right now. But there are certain things that we have seen pay off. It's a conversation that every parent has to be having. So let's do it.
2024-06-2834 minThe Family Goals Podcast4 encouragements for parents of littlesParenting little kids is so freaking hard. Can we just say that? Hey, this episode is for you moms and dads that still have little kids in the house. We're gonna spend the next 30 minutes pumping you up with encouragement. So, if you're just having one of those days and you're not feeling for it, the barf is everywhere, the minivan is a mess, and you aren't getting any love or appreciation for all you do for your wonderful little kids, put this episode on repeat and let us pour some life into you!
2024-06-2130 minThe Family Goals PodcastThe Art of FatherhoodWhat's the secret to winning as a dad? What truly makes a great father? While I (Graham) haven't completely figured that out I want to talk today about the art of fatherhood and how we men can grow as dads to be the best dad our kids could ever have.
2024-06-1433 minThe Family Goals PodcastDating red flags (9 things to watch out for!)Forward this to your single friends. Today we're talking about nine red flags to watch out for when dating. These aren't all "deal breakers" but they certainly are a warning sign that at least an intentional conversation is needed. Remember, you get to choose your spouse, so choose wisely! Let's jump in!
2024-06-0732 minThe Family Goals Podcast2 Money Decisions That Changed Everything For Us!In our marriage, Shay and I have experienced everything financially from living on food stamps to paying off our mortgage. And when we think back to what helped set us up for success, we believe there are two things that we've done that I think have been the most financially life -changing in allowing us to experience health in our finances at this stage of the game. We're going to unpack those for you in today's episode.
2024-05-3136 min
Brands that Book with Davey & Krista JonesEpisode 227 - Image CurationIn this episode we have Élevae Visuals Founder Shay Cochrane. This is actually Shay’s second time on our podcast and her husband Graham has also joined us previously as well.We’re chatting all things Image Curation. We also dive into the impact that quality images have on your business, why quality images are important and ways to streamline the image selection process.As always, links and resources can be found in the show notes. Check ’em out at https://daveyandkrista.com/image-curation-btb-227. And if you enjoyed this episode, please consider leaving a review over at...
2024-05-2934 minThe Family Goals PodcastMaximize your family vacation for connectivity and memory makingSummer is right around the corner and with it is high hopes for amazing family vacations that are full of connection and memories. But if you're like us, then you've had plenty of vacations that end up being a disappointment and nothing but exhausting. We've had, you know, a few reps, family vacationing now with a daughter that's almost 15 and a daughter that is 12. And so in today's episode, we're going to be sharing with you the lessons we've learned on how to family vacay well for maximum connectivity and memory making.
2024-05-2436 minThe Family Goals Podcast8 things we say "No" to the kids about (and what we say "Yes" to instead)Let's talk about a two -letter word, "no". Today we're sharing the things that we say no to with our kids. So all you parents out there, or soon -to -be parents, I know you love your kids and they're so cute and you wanna say yes, but you probably say no to your kids with certain things, and so what we thought we'd do in this episode is walk through the eight or so things that we say "no" to our kids about, and what we say "yes" to instead.
2024-05-1730 minThe Family Goals Podcast7 marriage rules we follow (to protect us from infidelity)I already know right out of the gate, this is gonna be a controversial episode. We are talking through the seven boundaries that we have put in place from the very beginning of marriage to protect our marriage against infidelity. I don't know what you guys are gonna think about these, but they have served us and our goal is that you can maybe take one or two or be inspired to create some of your own so that we can all enjoy long, healthy, happy marriages.
2024-05-1028 minThe Something New ShowSixteen Hour a Week CEO: Shay CochraneShay Cochrane built her own business by working 16 hours a week and continues to do that today to balance family and entrepreneurship. Shay is a commercial photographer and product stylist who has worked with top global brands like Sugarfina Candy, Pure Fiji, Truffle Bags, and more. Her work has also helped powerhouse female entrepreneurs like Jenna Kutcher & Marie Forleo. Thousands of clients know & love Shay's work in her company Elevae Visuals, a membership program where you can find highly curated stock imagery of elevated images and videos for online brands. Her vision is to enable more women to find g...
2024-04-1937 min
Unbreakable Business51: The difference between the businesses that succeed and the ones that failThe Independent Business Podcast launched one year ago this week, so what better way to celebrate than with a roundup of our favorite episodes?At the end of every interview, we ask our guests what they think is the biggest differentiator between the businesses that succeed and the ones that fail. In this episode, we’ve gathered some amazing answers from our incredible guests that will leave you feeling empowered and inspired. If you want to listen to the full episodes from each soundbite, they are linked below. The Independent Busi...
2024-04-1030 minThe Family Goals Podcast3 Things Every Family Should Do With MoneyIt's no surprise, but money fights are listed as the number one cause of divorce currently in America. The tension and overwhelm surrounding money management is real. If you are a human with a pulse, especially if you are a married human, then you have felt that tension and you've cried those tears. But if you can get money management right, your marriage and your family are going to be, and for future generations, are going to be so much better off. So in this episode, we want to simplify money management by sharing the three things every family...
2024-02-1653 minThe Family Goals PodcastWhy The Family Dinner Table Is The #1 Ritual of Connected FamiliesFamilies are more disconnected now than ever before. This culture of fast-paced busy-ness and distraction has eroded intimacy, connection, joy. And we have this crazy idea that this one ritual, this idea of fighting for the family dinner table, can impact everything else for the better in your family. Let's discuss. - Grab our 5 Connection Conversation Prompts at https://www.familygoalspodcast.com/connect
2024-02-1644 minThe Family Goals PodcastOur 5 Biggest Marriage MistakesSo I would say we have a pretty good marriage. Not a perfect marriage, but a pretty good marriage. But we've made a lot of mistakes over the years, and 18 plus years into this now, we were reflecting on what are the biggest mistakes that we've made, the things that have caused the most pain, have taken us down the wrong turns, the things that we wish we would have done differently, and the things that we've tried to actively improve upon. And that's what we're gonna talk about in today's episode of the five biggest marriage mistakes we've...
2024-02-1643 minThe Family Goals PodcastI Took 6 Months Away From My Business (here's what happened)We haven't shared this publicly, but last year Shay took a complete six month sabbatical from work. Absolutely no work for six months. And for the first time ever, we're going to talk about the good, the bad, and the ugly, and the awesome of taking six months away from her company. - Grab our 5 Connection Conversation Prompts at https://www.familygoalspodcast.com/connect
2024-02-1650 minThe Family Goals PodcastWhy You Should Plan a Family Vision WeekendIf we did one thing right over the years it was to take one night or weekend out of the year to intentionally reflect and plan for the next 12 months. We've recently brought our kids into this process that we call a Family Vision Weekend. In this episode we're going to outline our entire process in the hopes that it will inspire you to do a Family Vision Weekend of your own! - Plan your own family vision weekend with our free guide at https://www.familygoalspodcast.com/familyvision
2024-02-1654 min
Unbreakable Business44: The secret to working less so you can make more with Shay CochraneAs independent business owners, we sometimes feel like there are not enough hours in the day to get stuff done. What if you only had 16 hours a week to create a thriving and impactful business? What would you focus on? How exactly would you spend your time? Shay Cochran, a commercial photographer, product stylist, and the CEO of Élevae Visuals, joins us to talk about how she has built multiple six-figure businesses while only working 16 hours a week.The Independent Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Bo...
2024-02-1448 min
The Heart & Hustle PodcastBONUS: Gossip Roundtable With The Heart Conference SpeakersIn this episode we have Evie and Lindsey sitting down with Jai Long and Shay Cochrane before the dance party on day two of The Heart Conference in Denton, Texas earlier this month. The four speakers spill the tea on mispronouncing names for way too long, the girls combining their breakout talks last minute to make room for a last minute speaker that they really wanted, and Shay tells us exactly how you can "Photoshop yourself into the future that you want". Jai talks about comparing yourself in situations like speaking at a conference, they all have a serious...
2023-10-2641 min
Make Your Break with Jai LongMastering the Client Journey: From First Impressions to Confident Bookings [The Heart And Hustle]In this eye-opening episode of "Make Your Break with Jai Long," we tackle one of the most misunderstood aspects of client interactions: the client journey. Are you prioritizing phone calls, Zoom meetings, and face-to-face interactions over the preliminary steps that actually get clients in the door? If so, you're missing out on key opportunities.
Jai opens up about his secret sauce: mastering the art of first impressions. From optimizing your website and initial email to knowing the value of body language, Jai spills the beans on creating an irresistible connection right from the get-go. Ever wondered how...
2023-09-0758 minThe Heart & Hustle Podcast343: Considering Shutting It All Down? You Need This Episode with Shay CochraneFriend, if you are feeling over it, burnt out, overwhelmed as heck, and honestly drowning in your business, be it because it's not financially working or it's taking a toll on your emotional health. This episode today is going to be your life raft. We had our girl Shay Cochrane back on the show. In today's episode we go DEEP on a topic that we need to talk about today in the entrepreneur space: burnout, overwhelm, and considering throwing in the towel and calling it quits on these businesses of ours. --------------------------------- Show n...
2023-08-2254 min
Born to Fly Podcast073-i'mma be a time genius like Jesus$ support this podcast $Jesus completed His ministry in 3 years. He had many things to do but He also rested often and withdrew to talk to God.Jesus knew how to manage His time. What can we learn from that?In this short snippet, Jane will share her insights and a couple of steps she takes to be more effective and efficient with her time. Listen and apply whatever speaks to you.--Episode: You can have a 16 hour work week, with Shay CochraneMatthew 5:372 T...
2023-06-2308 min
Doing Life DifferentlyEp. 18 | Life & Business with Shay CochraneI couldn't be more excited about this episode. Shay is a dear friend, fellow business owner, believer, photographer, wife, mom and visionary. Her story is one of my favorites because her convictions about her time, her balance, and her business constantly call me up to a higher level of intentionality. She's the perfect example of what it looks like to have a friend that breathes life and new inspiration into your life! After reading that, doesn't it make sense why she would be the FIRST GUEST on the podcast?! Enjoy our conversation about life and business!KJ...
2023-04-201h 02
Faith Inspired Podcast84. Building an intentional life and business aligned with your faith, passions, and goalsImagine working only two days a week and still making enough money to support your family and all the passions God’s put on your heart. For my guest Shay Cochrane, that’s her reality. She’s built a multimillion-dollar business called Social Squares that’s used by powerhouse brands and thousands of others (including Faith & Gather) while only working 16 hours a week.
But if you think this episode is about making money in as little time as possible, it’s not. While that surely is impressive, I find it more impressive how Shay and her husband Gra...
2023-04-1142 min
MOVIE MorningJohn Wick: Chapter 4 - MOVIE REVIEWHey everyone, the Baba Yaga has returned as John Wick: Chapter 4 has finally released after 4 years of waiting. This franchise started as a simple Keanu Reeves revenge thriller but has now turned into the premium action movie franchise in Hollywood and there's a lot riding on this chapter. As a lifelong fan of action cinema, I was so excited to see whether Chad Stahelski, Keanu Reeves and crew would be able to top the mind-blowing action scenes in Chapter 3... and they 100% succeeded. Listen to this SPOILER-FREE review to find out why John Wick: Chapter 4 is one of the greatest action...
2023-03-2420 min
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in BusinessIs Your Life Suffering While Your Business Thrives? Here’s How to Fix ItWhat could you do in 16 hours a week? Well, my guest today is going to share how she built and sustained a business with just that – first out of necessity but then out of desire. Shay Cochrane is a major proponent of NOT neglecting your life to be profitable. You can be a whole person while still building a successful business. Shay’s wildly popular stock images subscription business, Social Squares, is evidence of that. Shay works just 16 hours a week so she can get back to being a human and mom and wife. Shay wants to encou...
2023-03-2045 min
Born to Fly Podcast065-you can have a 16 hour work week, with Shay Cochrane$ support this podcast $Successful entrepreneur Shay Cochrane is the pioneer of a 16-hour work week, who believes and practices the 20/80 principle in her business and every area of her life. Dive in and learn some tips on how to make it work for you too!What we discussed in this episode:02:13 – Who is Shay and how did she start out with photography and Social Squares?07:32 – Did Shay feel called to entrepreneurship?09:11 – How was it like during the hard season of starting the business?13:08 – What’s the story and the reason behind creating a 16-hour workweek?1...
2023-03-0333 min
Mere ChristiansKatelyn James (Founder of Katelyn James Photography + Education)What the tragic death of her son taught her about life and work, how to resolve conflicts at work in a Christ-honoring way, and how refusing to listen to the Holy Spirit has cost her tens of thousands of dollars.Links Mentioned:Katelyn JamesKatelyn James on TwitterKatelyn James on InstagramKatelyn James on FacebookKatelyn James on YouTubeKatelyn James on PinterestJames 1:2-4Proverbs 27:5 Find Your PeopleShay CochraneJordan Raynor
2023-02-0843 minConsider the Wildflowers030. Shay Cochrane: The 16 Hour CEOFrom living on food stamps to building a multi-six figure photography business all in just sixteen hours a week, Shay has perfected the art of working smarter not harder. She has spent the past sixteen years modeling what it truly means to build a business that supports the life you want instead of the all too common bending all of life to build the business you want. From designing your offer ladder to pricing to money management, Shay’s has so much wisdom to share for anyone looking to build a sustainable and profitable business aka all of us!
2023-02-0254 minThe Heart & Hustle Podcast303: How to Work a 16-Hour Work Week with Shay CochraneToday we had the pleasure of sitting down with the incredible and iconic Shay Cochrane, CEO of Social Squares. We chatted about the LIFE-CHANGING concept of her 16-hour work week. Shay covers her story behind starting the 16-hour work week (hint: it's probably not how or when you expected she started it) and her thoughts behind building and scaling a successful business while only working a couple of days a week. --------------------------------- Show notes: https://theheartuniversity.com/303-how-to-work-a-16-hour-work-week-with-shay-cochrane --------------------------------- Content Pillars Freebie: www.theheartuniversity.com/pillars ---------------------------------
2022-12-0858 min
The Graham Cochrane ShowThe Real Reasons We Can't Stop WorkingI think one of the reasons we get into business in the first place is to have freedom, to be able to own our own schedule, own our time and to have flexibility. But sometimes, things don't really go as planned. There's that age old saying of trading your nine to five for a twenty four seven - which is the opposite of what we're actually after.
And I get it, it's the hard reality of being responsible for all of it. A business doesn't turn off, just because you left the office. You can't clock i...
2022-10-0440 minThe Graham Cochrane Show4 Commitments We Live By To Keep Business And Family FlourishingSo my wife, Shay and I are both business owners and we have two daughters. And combining those two big categories of your life is a constant juggling act.
Both categories of our life seem to demand a lot of our tension, time and intentionality. So one of the questions that we get a lot, is how do you balance the two as a couple and as a family? How do you try to both be high performers, have big goals and chase your dreams, and at the same time try to raise a fa...
2022-09-2737 min
The Rainmaker Family Show | Build Your Family Business77. How To Be A Powerhouse Entrepreneur & Present Mom, Working Less & Making More w/ Shay CochraneWhat if you could pick your own schedule, have the best family time and date nights, and still make it rain in your business by only working a few hours a week? This is not a Fairytale! This can be the reality for every entrepreneur. Sometimes we forget working for ourselves means you're running the show. We get it, it's tough wearing all the hats sometimes, but the reality is we all have to learn how to navigate being a CEO and a parent. So the question is, how are you going to pull it all off?
2022-09-1643 minThe Graham Cochrane ShowOur Recession Plan: Giving MORE AwaySo honestly, I don't wanna talk about the recession anymore.It's all over the place and everyone's freaking out. I don't want to freak you out - I want to HELP you out. So today I'm going to do just that, by bringing on a special guest.
When it comes to the recession, I hear all the whispers, all the doubts, all the fears. And where most people talk about holding on to every cent you have - I'm going to go in the complete opposite direction. I'm going to bring on my wife Shay Cochrane, and...
2022-09-1346 min
Work and Play with Nancy RayBook | How To Get Paid For What You Know with Graham CochraneToday, I had the absolute privilege of talking to my friend Graham Cochrane. He is the author of How To Get Paid For What You Know, and we talk all about his book! I've read the whole thing cover to cover and it's so good. If I could describe it in any way, it would be practical and helpful. You know, sometimes you read business books and you think, "Oh, that's great, but that doesn't really apply to me." It's not that way with his book. He really makes you feel like you can do this—it's aw...
2022-08-3055 min
Marketing Strategy Academy with Jen Vazquez74 | Using Stock Photos in Marketing Can Save You Time and How She Stopped Trading Hours for Dollars with Shay Cochrane - Part 2Send us a textToday I'm so excited for you to listen to Part 2 of this amazing podcast Using Stock Photos in Marketing Can Save You Time and How She Stopped Trading Hours for Dollars with Shay CochraneShay's Gift - 20% off by going to my page https://www.socialsquares.com/jenFind Shay here:Instagram | @shaycochrane | @socialsquaresEmail | shay@shaycochrane.comWebsite | www.socialsquares.comFREE Masterclass: https://thepinterestqueen.com/keywordsJen Vazquez is known by many as the Pinterest Queen. She...
2022-08-0730 min
Marketing Strategy Academy with Jen Vazquez73 | Using Stock Photos in Marketing Can Save You Time and How She Stopped Trading Hours for Dollars with Shay Cochrane - Part 1Send us a textToday I'm so excited for you to listen to Part 1 of this amazing podcast Using Stock Photos in Marketing Can Save You Time and How She Stopped Trading Hours for Dollars with Shay CochraneShay's Gift - 20% off by going to my page https://www.socialsquares.com/jenFind Shay here:Instagram | @shaycochrane | @socialsquaresEmail | shay@shaycochrane.comWebsite | www.socialsquares.comFREE Masterclass: https://thepinterestqueen.com/keywordsJen Vazquez is known by many as the...
2022-07-3117 min
She Believed She Could™ PodcastWhy Your Copy Matters with Ashlyn CarterAshlyn Carter is a conversion copywriter and marketing strategist specializing in wedding & creative industries. She traded Fortune 500 clients in corporate marketing to bring in more than seven-figures in her business writing for creatives, now helping women write words that sell, so they can work from a place of rest—not hustle. (Banner clients: Jenna Kutcher, Beth Kirby of Local Milk, Julie Solomon, Lara Casey/Cultivate What Matters, Melyssa Griffin, Katelyn James, Heather Crabtree, Hilary Rushford & The Dean Street Society, Shay Cochrane, The Bachelorette’s Desiree Hartsock Bridal, and Justin & Mary Marant)Follow Ashlyn!Websi...
2022-07-1223 min
Hey Julia WoodsCommunication Lab with Graham & Shay CochraneGraham & Shay have been married 16 years, have 2 daughters and both run their own businesses. The tension they wanted coached through is a feeling of exhaustion that they haven't been able to shake for 10 years. They have built businesses that give them a lot of freedom in their schedules so they are struggling to understand why the exhaustion is lingering._______ 👉 Learn More about Breakthrough Workshops:https://beautifuloutcome.com/retreat 💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Co...
2022-06-1738 min
Mind Your Business PodcastStaying Motivated & Avoiding Burnout With CEO Shay CochraneEntrepreneurs: Stay motivated, avoid burnout and live a balanced life you love. Sounds easier said than done, right? Today's guest has been able to do just that. As the CEO of Social Squares, Shay has built and grown a multi-six figure business that serves A-list powerhouse female entrepreneurs all while working only 16 hours a week. Today she’s going to share the powerful secret to how she harnessed working less to make more. If you are currently teetering on the dangerous edge of burnout and know that you can’t continue at this pace forever, lean in, this...
2022-06-1647 minWork and Play with Nancy RayRaising Daughters with Shay Cochrane, Part 2Welcome to May is for Mamas, when every episode in the month of May on the Work and Play Podcast is dedicated to all you mamas listening. Today, I am continuing my conversation with my dear friend, Shay Cochrane. She's a wife, a mom of two girls. We tackle all kinds of topics and I just couldn't leave anything out so I decided to split it up into two episodes. I hope you enjoy the rest of our conversation! For the full show notes, head to nancyray.com/podcast/159. R...
2022-05-2438 minWork and Play with Nancy Ray158 - Raising Daughters with Shay Cochrane, Part IWelcome to May is for Mamas, where every episode in the month of May is dedicated to all the mamas out there, with topics and conversations specifically for you. Today, I'm chatting with my friend Shay Cochrane, who is a wife and an entrepreneur, and a mama of two daughters. She owns Social Squares, which supplies elevated stock images and digital marketing education for female owned online brands. Her vision as a creator is to enable more women to find greater success, sharing their ideas and businesses with the world, and she does all that in just 16...
2022-05-1730 min
Living Well-Rounded97 | Challenge the Status Quo and Build an Intentional Live + Biz with Shay Cochrane Have you ever dreamed about working fewer hours but simultaneously making more money? How about setting boundaries that allow you to be more present to those that matter most to you? Our guest Shay Cochrane shares her secrets on how she has built a profitable business while only working 16 hours a week. Meet Shay Cochrane Try Social Squares for $1 here Join the VIP Waitlist for our much-anticipated summer launch here *Free Bonus* head over here for the tool that we use to have our most productive weeks! #LivingWellRoundedPodcast
2022-05-061h 00
The Brand Strategy PodcastEpisode 219: Using Styled Stock Images to Sell More Easily with Shay CochraneWe share about brand strategy here on the podcast pretty often, but in today’s special episode we’re talking about the importance of brand imagery and the impact it can have on how your brand is perceived online. Shay Cochrane of Social Squares joins us to discuss the barriers that small businesses face with online presence […]
The post Episode 219: Using Styled Stock Images to Sell More Easily with Shay Cochrane appeared first on b is for bonnie design | brand design, strategy & education for creative entrepreneurs.
2022-03-1649 min
The Mary Marantz ShowOn Growing Slow: Understanding the ROI of the Long Game with Shay and Graham Cochrane"How can I build and grow a business that actually gives me not just income but freedom and flexibility?" "Is it possible for me to start a business with little to no money?" If you have ever thought about turning your ideas, skills, and passions into an income stream, then today's episode is a must listen! Today, Mary is joined by the dynamic husband and wife entrepreneur duo, Shay and Graham Cochrane. While uniquely known for their own businesses (Shay is the founder of Social Squares and Graham the founder of The Recording Revolution plus...
2022-03-0858 min
Selfish™9.7 - How Visuals Impact Your CustomersY'all will fall in love with Shay Cochrane - she created Social Squares, which is the premium stock image company that I use for my clients and my own social media feeds, among other uses - you can find a link in the description. I thought it was important to share her story because while she has created an incredible business, she balances it with a joy-filled life - creating a schedule that brings her a healthy balance of it all. For all of you mompreneurs out there looking for inspiration on how to balance work and family...
2021-03-2826 min
Brands that Book with Davey & Krista JonesEpisode 114: Business Planning for the New Year
Shay Cochrane, the founder and CEO of Social Squares, joins me on the podcast for a timely discussion about planning an end of year retreat to reflect on the previous year and plan for the upcoming year. Shay always brings a lot of practical advice and insight to the podcast and this episode was no different.
If you want to learn a little bit more about Shay, the origins of Social Squares, and productizing a service, I encourage you to check out episode 41. Today we discuss how she organizes her end of year retreat where she goes...
2021-01-0646 min
The Wise Photographer PodcastWork-Life Balance with Shay CochraneI have so much respect for Shay as an entrepreneur, as a photographer and as a mom and wife. She has been so honest about what her journey has looked like to grow her business and finding this balance between being a wife and a mom to two beautiful daughters. Today, we are talking about her journey to find this balance, what it’s has looked like and she is also sharing some of her best tips for other photographers to do the same. Shay has built a business just her in her dark guest bedroom to be...
2020-02-0500 min
Next Brave Step PodcastWork-Life Balance with Shay CochraneI have so much respect for Shay as an entrepreneur, as a photographer and as a mom and wife. She has been so honest about what her journey has looked like to grow her business and finding this balance between being a wife and a mom to two beautiful daughters. Today, we are talking about her journey to find this balance, what it’s has looked like and she is also sharing some of her best tips for other photographers to do the same. Shay has built a business just her in her dark guest bedroom to be...
2020-02-0541 min
EndureBoldly Moving Into A New DecadeNew year, new me, right? Maybe. If you change nothing then nothing will change and wouldn’t we all love to look back in 2030 and see marked growth in our lives? Listen today to hear how Daniel and Heather have reflected and planned for the upcoming year for the last several years of their marriage. It’s clean and simple, but with the time invested we are confident you will see the goodness of the Lord to you in 2020 and through this whole decade. It is IMPORTANT to cast vision, to dream and expect big, wild things from God! 1. Take an assess...
2020-01-0731 minMere ChristiansShay Cochrane (Founder of Social Squares)Jordan Raynor sits down with Shay Cochrane, Founder of SC Stockshop and Social Squares, to talk about how she is able to run two six-figure businesses with only 16 hours of work each week, why her first entrepreneurial endeavor was shut down by military police, and how she inadvertently created the styled stock photography niche. This episode also includes a bonus conversation with Todd Chipman author of Until Every Child is Home.Links Mentioned:Jordan RaynorShay CochraneGraham CochraneiStockGetty ImagesEmily LeyMaster of OneSC StockshopSocial SquaresEvery Good EndeavorThe Pumpkin PlanTractionThe Go GiverMegan GonzalezTodd ChipmanUntil Every Child is HomeCalled to...
2019-11-1356 minThe Mary Marantz ShowWant to Break the Debt Cycle? Here's How with Shay and Graham CochraneHow's your relationship with money? Even just asking that question can induce immediate stress and anxiety. Financial conversations tend to be heavy and hard - but it doesn't have to be this way. If you're ready to get on top of your finances, place yourself in a position to give more, and even get out of debt, this episode was created with you in mind. Tune in as Mary invites on some of her favorite people, Shay and Graham Cochrane, as they transparently share how they went from extremely strapped financially - to completely paying off their house and...
2019-11-121h 13Brands that Book with Davey & Krista JonesEpisode 63: 9 Ways to Get More Out of Your Content
This week Vanessa and I are continuing the discussion around content marketing. Specifically we’re chatting about strategies for making the most out of the content you’re creating. One of the biggest mistakes we see people make is spending hours on content, only to share it once. So we try to answer the question, how can we get the most out of our content?
Before we get started, we’re going to start experimenting with “live” Brands that Book episodes. Basically, the plan is to stream some of our episodes live so that you can see the behind...
2019-10-2348 min
We Are Free005: Shay Cochrane - More Work-Life Boundaries, Less Mom GuiltI talked with Shay about work-life boundaries, but really this applies to boundaries for any life categories including entrepreneurship, marriage, motherhood, friendships, etc. How do we create those boundaries and stick to them? How do we live freely from worldly pressures of success and mom guilt? Listen in to find out.
2019-10-1539 min
Creative Rising104 | Balance, Boundaries, and Overwork as a Parent and Photographer with Shay Cochrane[INTERVIEW] Do you overwork? Shay Cochrane would say it's harder to admit than we think. In a world where fear, distraction, and social validation drive us to spend more time at our laptops, it's more important than ever for creativepreneurs to prioritize what truly matters.How are we spending our time?Is balance even possible? Even though she's a serial entrepreneur, Shay runs her two businesses in only 16 hours a week so that she can do what she truly loves - being a wife of 14 years to her entrepreneur husband and a m...
2019-06-1941 min
The Best Today® PodcastBL&J 107: How a Sixteen Hour Boundary Has Led to Business & Life Success with Shay CochranThis week I am talking with Shay Cochrane, photographer and creator of SC Stockshop and Social Squares. Shay talks about her journey into the world of styling and product photography, what changed the trajectory of her business and how placing boundaries around her work week and time has helped her to achieve a joyful harmony between her business and life. You are going to LOVE the gems that Shay shares and she is also going to give you a personal challenge to view your time differently. I am so thrilled to share this episode with you as...
2019-05-201h 28Brands that Book with Davey & Krista JonesEpisode 41: Shay Cochrane - Productizing a Service
Today’s guest is Shay Cochrane, founder of the SC Stockshop and Social Squares. If you’re not familiar with those brands, the SC Stockshop is a 'styled stock' photography shop that provides access to premium styled stock photography for your brand, while Social Squares is a membership that provides monthly access to styled stock photos for things like social media and blogging.
I’m really excited about this episode, and it’s a bit different than the others. Shay and I are chatting about how she stopped trading her hours for money, and turned a service-based business...
2019-05-0152 min
The Beginner Photography PodcastBuild Narratives in Stock Photography with Rosemary Watson#123 Today's guest is Rosemary Watson of Rosemary Watson Productions. The host of the Listen and Lattes Podcast and photographer who has found a way to live a life that makes her happy all through stock photography. Today I’m excited to learn what it takes to get started and set up for success! In This Episode You'll Learn:How Rosemary started shooting stock photographyWhat the job of a Stock photographer is to deliverWhy people spend money on their business’ but not themselvesThe signs of an amateur stock photographHow sharing a photo with a vendor trans...
2018-11-191h 03
The Joyful Mourning - A Podcast for Women Who Have Experienced Pregnancy or Infant Loss003 Navigating Friendship Amidst Loss with Shay CochraneListen in as I talk with my very best friend about navigating friendship amidst grief, a few things we wish we would have done a little differently in those early days of grief, what it looks like to experience joy and suffering simultaneously, and a few very practical ways to love a friend who is grieving. For show notes and more information about today's guest head over to thejoyfulmourning.com.
2018-08-0154 min
Wedding Photography : Mistakes Make Magic49: Shay and Graham Cochrane - Secrets for Managing Your Time and Money Shay and Graham have been entrepreneurs and creative business owners for the better part of their 12 years of marriage. Shay spent 8 years as a wedding and portrait photographer before transitioning into commercial product styling and photography in 2012.Graham is an audio engineer turned unlikely entrepreneur and YouTuber who over the past 8 years has built one of the largest audio education websites in the industry, The Recording Revolution. CLICK HERE TO RATE & REVIEW ON APPLE PODCASTS(Click the link, scroll down to where it says "Ratings & Reviews" and click the small ink that says "Write a Review")
2018-07-0359 min
Ty's Tech LineEpisode 20: Ashlyn Carter | Why You Should Start a YouTube Channel... Even if You Know Nothing About VideoIn this week's episode we're chatting with calligrapher & copywriter Ashlyn Carter. Ashlyn has taken the creative industry by storm and has written copy for some of the biggest names in the industry, this conversation is about a different project all together. Ashlyn has recently started a YouTube channel featuring tips on writing effective copy, how to use certain programs to maximize efficiency and some fun glimpses into her life & business! We sit down to hear all about her YouTube journey, how she got started with zero video background and why she dedicates so much time to video! This is...
2018-05-2452 min
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in BusinessChanging Directions in Your Career with Shay CochraneYou’re listening to The Goal Digger Podcast, Episode 026. Today I am hanging out with Shay Cochrane, owner of The SC Stockshop. We’re talking through her career changes, what her days look like now and how she pushed past the fear of taking a leap of faith that led her to her dream job, a job of creating beautiful stock images for entrepreneurs in any industry.
2017-02-2753 min
The Goal Digger Podcast026: Changing Directions in Your Career with Shay CochraneYou’re listening to The Goal Digger Podcast, Episode 026. Today I am hanging out with Shay Cochrane, owner of The SC Stockshop. We’re talking through her career changes, what her days look like now and how she pushed past the fear of taking a leap of faith that led her to her dream job, a job of creating beautiful stock images for entrepreneurs in any industry.
2017-02-2751 min