Shows
She Designs Her LifeEp. 55 Cowboys, Concerts & Catch up!Send us a textThis is the July round up special! This gives you the juicy trip details, the funny stories about dating and so much more! Book the trip, make the memories, it will be the BEST money you have spent! Instagram: she.designs.her.life /shaydesignshair2025-07-3036 min
Club Shay ShayClub Shay Shay - Sterling Sharpe Part 2In the second half of Sterling Sharpe's sit-down, the brothers reminisce about their early jobs, and how trying different things helped them figure out what they didn’t want to do. Shannon even learned to drive at 5 years old. Sterling shares how those experiences shaped his mindset as he chased his football dreams.Though he dreamed of playing for Clemson, Sterling chose South Carolina (USC) for deeper connections — a school that would later retire his number, which he nearly unretired once for Duce Staley. He recounts being drafted in the first round, alongside Anthony Miller, Aaron Cox, and...2025-07-301h 19
The Nourish to Thrive Podcast5. How Shay Moved from Survival Mode to Steady Strength—One Faith-Filled Step at a TimeWhat happens when the “healthy habits” feel out of reach…and everything in life feels heavy?In this episode, I’m joined by one of my dearest friends—and our Kingdom Life Coach inside the membership—Shay Greenwood. Shay opens up about what it looked like to go from avoiding exercise and feeling overwhelmed by food choices…to becoming someone who moves with purpose, nourishes her body with confidence, and encourages women to do the same.We talk about:Why she used to say “I’m not an exerciser” (and what changed)The power of choosin...2025-07-031h 08She Designs Her LifeEp. 54 The Big Announcement is out!Send us a textThis episode gives a timeline of when and how I started my business, the way I went through opening each salon and my WHY! My business is doing amazing, but sharing what the next steps are going to be! Let's get into it!Instagram: she.designs.her.life / shaydesignshair2025-07-0234 minShe Designs Her LifeEp. 53 A Summer Solstice filled with UpdatesSend us a textLet's catch up, let's discuss all the things changing for the show, some updates with me. What is my goals for the summer and intentions for the Summer Solstice! What is the Solstice? Well let's learn about it: Summer solstice rituals often involve connecting with nature, celebrating the sun's peak, and welcoming the abundance of the season. Common practices include spending time outdoors, lighting bonfires or candles, creating flower crowns, and setting intentions for the season ahead.There is many ways you can do things for the summer...2025-06-1838 minShe Designs Her LifeEp. 52 Let's talk Business!Send us a textLet talk about my business journey, but in parts. This is the raw random facts and where and why I started my business. I will discuss more but in time, which means more details! Instagram: she.designs.her.life /shaydesignshairBusiness coach: Lexi LomaxInstagram: lomax.lexi / website: www.lexilomax.com2025-06-0436 minShe Designs Her LifeEp. 51 May Monthly Catch up!Send us a textMonthly Catch up! Things I am watching, reading and doing lately & how was Memorial Day Weekend! What I have planned to go on for the summer, June is coming, new dream board! Summer is around the corner, what I am planning, vacations, beach trips, weekend trips, working and dating! Girls days down the beach, making life work for me and listing my books, shows & Podcasts!instagram: she.designs.her.life / shaydesignshair2025-05-2825 minShe Designs Her LifeEp. 50 Fertility Journey Uncovered!Send us a textThis is the episode for me to tell you about my own journey and choices and what I may or may not want. This is to explain what I went through or will be going through and breaking down costs! Kids can be expensive before even having them!Instagram: she.designs.her.life / shaydesignshair2025-05-1430 minShe Designs Her LifeEp. 49 Key West Trip Recap!Send us a textHere is everything I did on the trip! I had so much fun, being in a new headspace for this trip really made it amazing! I was way more confident and happier, so this trip was completely what I needed! Hotel: https://www.margaritavilleresorts.com/margaritaville-beach-house-key-west?cid=google_cpc_mkw_brand_search&gad_source=1&gad_campaignid=15150430976&gbraid=0AAAAABeWx5KTUY2zCeSEf3M3NCi7ZPGe7&gclid=Cj0KCQjw5ubABhDIARIsAHMighZrwJQwnYWDleYhqAPO_o4GmjwfWJUv_3HjxeawtSUrjyMGmmtFdDAaAii5EALw_wcBMy Concierge was amazing at the hotel! Snorkeling & Sunset Excursions: https://keywestsebago.com...2025-05-0721 minShe Designs Her LifeEp. 48 Happy One Year of She Designs Her Life!Send us a textHappy One Year Listeners!! Wow what a year it has been! Honestly it's been a year or learning, growth, change and opportunities, reinventing and just so much growth since I first started this Podcast. It's grown in a way that I feel so accomplished and can see it going places in the future. Than you so much for following along! Always celebrate milestones and I hope you have all kinds of wins to improve yourself and dream big!Instagram: she.designs.her.life / shaydesignshair2025-05-0220 minShe Designs Her LifeEp. 47 What I do to Prep for my Trip!Send us a textI recap the way I found myself picking Key West incase you missed that episode, I tell you how I prepare for it, what I am up to, how I spring clean before I go (because that's a great idea before a trip!). I go over what I actually booked to do while I am there. What I did to budget and plan ahead, what selfceare I did in advance. Next week this podcast is One Year old!!!! I put all the links to things I travel with a...2025-04-2324 minShe Designs Her LifeEp. 46 What is Love, Lust, Chemistry & Intimacy Mean?Send us a textNo but really, let's dive into the actual definition of what in the world Love vs Lust, Chemistry vs Intimacy. I learned more about what I want within these definitions and what I want, maybe you have it and maybe you don't and need it! Let's talk about it!Instagram: she.designs.her.life / shaydesignshair2025-04-1621 minShe Designs Her LifeEp. 45 Just Book the Vacation!Send us a textNot one person I ever knew regretted booking a vacation! It's apart of our selfceare, our PTO and money we make should be spent making memories. This is your permission to just book the trip! I am going to be sharing where I am going, why and the reasoning to just booking the vacation! instagram: she.designs.her.life / shaydesignshair2025-04-0921 minShe Designs Her LifeEp. 44 Define Dating Please!Send us a textHere is the way I define dating, the different options, some relatable things I have experienced and defining what a 'Pick me Girl' is. Don't be a 'Pick me girl' ever! I have some great tips for things to ask while you're dating potential partners and seeing how to ask the right questions! Dating should be fun, you can define it how you want, there is no right or wrong way, but define it with your person and be on the same page! instagram: she...2025-04-0323 minShe Designs Her LifeEp. 43 Self Love, Hair talk & Skin!Send us a textThis Episode is showcasing me learning and becoming aware I may have lost some of my own self love these past few months! So doing the month of a Glow up, it helped for me to realized I need to reclaim that! I also shared my Hair tips, hair products and skin care! Links below on things I can share, otherwise I sell them in my salon and on my website. If you are local to the salon, come shop or I can deliver locally! www.shaydesignshair.com2025-03-2634 minShe Designs Her LifeEp. 42 13 Things I Cannot Live Without!Send us a textHere are a few of my favorite things, 13 to be exact! This is a list of just some during my month of a 'Glow-up'! These are the things I do to make myself feel human! Sometimes, these things are just all around my 'must-have's' to keep around to make me feel my best! If I don't feel my best, then I am making damn sure to have these things around me or plan to do them! 1-Candles, specifically my girl Steph's: https://homemadenjcandle.com/ (instagram homemadenjcandles), she even h...2025-03-1928 minShe Designs Her LifeEp. 41 Interview with Lauren Walsh - How to Be your Best Self!Send us a textBringing back Lauren Walsh! This interview is mind-blowing and filled with some amazing nuggets for you to bring into your new or existing relationship. If you need a pep talk on what to do to better yourself, things to start doing if you are feeling down on yourself. All around, Lauren just has some amazing insight on things to help YOU! Make sure to tune in and take notes!Where you can find Lauren!www.bekindtoyourmindcounselingnj.comInstagram: bekindtoyourmindcouselingnj Podcast: Let's Go G...2025-03-1244 minShe Designs Her LifeEp. 40 Toodles Seasonal Depression, I am Glowing Up for Spring!Send us a textLet's say it together...Toodles Seasonal Depression, I am Glowing Up for Spring! You do not need a break up to do a 'Glow up', you can just need an overall change in life or at this moment in your life! These are some tips to help you 'Glow Up' for Spring, as it's approaching. I am doing these in real time, so I want you to feel supported, heard and I hope these help you in whatever phase of life you are in. Winter blues are debating a...2025-03-0525 minShe Designs Her LifeEp.39 Does Age Really Matter when Dating?Send us a textThis is something that has come up a lot, age! Now does it matter, do you not care? What is important to you with your partner? Do you have no negotiable and is age one of them? Some can argue, it doesn't matter at all. The stats that I have: 85% said age does not matter, 10% said they only date older, the rest did not care. Mainly women answered those polls, 2 guys said it didn't matter! Which is shocking to me. Instagram: she.designs.her.life / shaydesignshair2025-02-1919 minShe Designs Her LifeEp. 38 Valentine vs Galentine!Send us a textNow Valentine's Day is we all know a Hallmark holiday, but recently in the past 5-10 years Galentine's day has taken over. Because not everyone has a Valentine, not everyone wants one and to be honest, friends are the ones you love the most sometimes, so it's time to celebrate with them! Girls night out, is something everyone needs! So let me know your thoughts, my poll results show: 70% say it's about the Gal's and 35% they have a Valentine and the rest doesn't care! If you don't have a partner in your life...2025-02-1216 minShe Designs Her LifeEp. 37 Dating Now vs. Dating ThenSend us a textI am shocked how this topic comes up a lot, what we date like now is NOTHING like it was dating 11+ years ago! We need to retrain our brains and adapt to what WE actually want! This episode gives some fun helpful tips that I introduced into my own dating life! Instagram: she.designs.her.life / shaydesignshair2025-02-0519 min