Shows
The Yoga Inspired LifeTime Management & Creating Work-Life BalanceEpisode 255: Time Management & Creating Work-Life Balance | What if productivity didn’t require burnout? What if balance wasn’t about doing it all, but honoring the season you’re in? In this expansive solo episode, Shayla breaks down the structure and softness behind her approach to time management and intentional living.From weekly rituals and time-blocking to body-led scheduling and nervous system–friendly routines, this episode blends grounded strategy with soulful mindset shifts. You’ll walk away with tools to create more space, protect your energy, and build a rhythm that supports the life you actually want.Con...2025-07-2926 minThe Yoga Inspired LifeReturn To The MatEpisode 253: Return To The Mat | What if coming back to your practice didn’t require perfection, only presence? In this honest and heartfelt solo episode, Shayla reflects on her own journey of reconnecting with her yoga practice after a season of disconnection. Through personal stories, mindset shifts and gentle invitations, she reminds you that your mat is always waiting and you are always allowed to begin again.This episode is an invitation to release the pressure to “do it right,” get clear on your why, re-enchant your rituals and build a gentle re-entry plan rooted in intention, not ob...2025-07-2217 minThe Yoga Inspired LifeWhat If It All Works Out?Episode 251: What If It All Works Out? | What if the spiral wasn’t a breakdown, but a sacred invitation to soften? In this solo pep talk, Shayla explores the shift from fear to faith, and how one simple question "what if it all works out?" can reroute your inner dialogue and realign your energy.This episode is a gentle call home to yourself: to speak to yourself with more compassion, to trust the unseen and to remember that clarity often comes after surrender. If you’ve been stuck in overthinking, doubting your path, or craving something deeper: this...2025-07-1513 minThe Yoga Inspired LifeThis Has Been on My Heart for a While…BONUS EPISODE: This Has Been on My Heart for a While… | After five years of podcasting and nearly a decade of sharing her life online, Shayla is opening up about a shift she’s felt called to make; one rooted in depth, intention and a desire for safer spaces to be seen and heard. In this off the cuff and honest solo episode, she shares the heart behind her new private community Aligned Access and why now felt like the right time to create a sacred container for more vulnerable conversations.If you’ve ever craved a deeper...2025-07-1109 minThe Yoga Inspired LifeHEALTHY GIRL SUMMER ☀️👙🧖🏼♀️🧘🏼♀️👟🍉Episode 250: HEALTHY GIRL SUMMER | What if this summer wasn’t about the grind, the glow-up or the highlight reel but about coming home to yourself? In this solo pep talk, Shayla kicks off Healthy Girl Summer, a rebrand rooted in energy alignment, intention, and self-devotion. From journaling rituals and habit stacking to redefining manifestation and soft structure, this episode is your permission slip to do things differently this season.If you’re craving routines that actually nourish you, magnetism that doesn’t require over-efforting and a summer that feels like you, this conversation will remind you: your glow c...2025-07-0822 minThe Yoga Inspired LifeMid-Year Reset: Realign, Refocus and Reignite Your VisionEpisode 249: Mid-Year Reset: Realign, Refocus and Reignite Your Vision | Feeling like the year is slipping by or that you’ve fallen off track with your goals? This empowering mid-year check-in is your permission slip to begin again... with clarity, compassion, and alignment. In this episode, Shayla shares a grounded and inspiring approach to reflecting on the first half of the year, reconnecting with your vision, and realigning with your next-level self. You’ll get mindset shifts, journaling prompts, and tools from the Activate Align Expand journal and program to help you recommit to yourself; not from pressure, but from purp...2025-07-0121 minThe Yoga Inspired LifeGrowing Past People: Letting Go with Love and Trusting the Space It CreatesEpisode 248: Growing Past People: Letting Go with Love and Trusting the Space It Creates | What happens when you start growing… and the people around you don’t? In this heartfelt solo episode, Shayla explores the quiet grief of outgrowing friendships, the discomfort of letting go, and the power of creating space for aligned connections to come in. If you’ve ever felt lonely in your growth or questioned your worth after a friendship shift, this conversation will remind you: you’re not too much; you’re just evolving.Connect with Shayla✨ Activate Align Expand...2025-06-2432 minThe Yoga Inspired LifeThe Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together)Episode 246: The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together) | In this raw, unfiltered solo episode, Shayla shares from the heart about what it really feels like to be in the messy middle... the space between who you were and who you’re becoming. She opens up about emotional exhaustion, letting go of friendships, timeline grief, and how misalignment is often the first step toward true alignment. This is your permission slip to be in process, to not have it all figured out, and to trust that what feels like falling apart...2025-06-1035 minThe Yoga Inspired LifeWhat It Really Means to Live a Yoga Inspired LifeEpisode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Shayla shares how yoga became a path of healing, reconnection, and embodiment well beyond the mat. This updated take on an earlier episode goes deeper into yoga philosophy, everyday mindfulness, and how to use the eight limbs of yoga as a framework for living with more intention, presence, and compassion. Whether you’ve never stepped foot in a...2025-05-2718 minThe Yoga Inspired LifeThe Act As If Ritual Menu: A Manifestation Hack That Actually WorksEpisode 243: The Act As If Ritual Menu: A Manifestation Hack That Actually Works | In this empowering solo episode, Shayla breaks down her favorite manifestation method—acting as if—and shares how to build your own “Act As If Ritual Menu” to shift your energy and align with your desires. You’ll learn how to embody the version of you who already has what you’re calling in, with simple, intentional rituals across categories like love, abundance, confidence, and purpose. This is the episode you didn’t know you needed to get back into energetic alignment and become magnetic to your manifesta...2025-05-2026 minThe Yoga Inspired LifeThe Sacred Art of Letting GoEpisode 242: The Sacred Art of Letting Go | In this heartfelt solo episode, Shayla explores the sacred art of letting go—of relationships, expectations, timelines, and versions of ourselves that no longer serve us. If you're navigating a breakup, a life transition, or the in-between space of becoming, this conversation is here to support you. Through reflections, journaling prompts, and a powerful visualization, Shayla reminds you that letting go isn’t failure—it’s transformation. This episode is an invitation to release with grace, make space for what’s next, and trust the unfolding of your path.Conne...2025-05-1325 minThe Yoga Inspired Lifeyou are not too old and it is not too lateEpisode 241: you are not too old and it is not too late | In this empowering solo episode, Shayla is diving into a topic that hits close to home: the fear of being “too old” or that it’s “too late.” Whether you're 25 or 65, this is your reminder that timelines are made up—and your dreams are still valid. Shayla unpacks societal pressures, shares personal stories, and offers real-life examples to help you shift your mindset, release age anxiety, and reclaim your power. If you’ve ever felt behind, this episode is the permission slip you didn’t know you needed. You’re n...2025-05-0620 minThe Yoga Inspired LifeLiving in Alignment: How to Trust Your Intuition and Make Decisions with EaseEpisode 240: Living in Alignment: How to Trust Your Intuition and Make Decisions with Ease | In this episode, Shayla is diving into one of the most important tools for living a grounded, empowered, and fulfilling life: your intuition. If you’ve ever struggled with overthinking, decision paralysis, or second-guessing yourself, this conversation is for you. Shayla shares how to strengthen your intuitive connection, make decisions from a place of alignment, and build deep self-trust—so you can create a life that feels good on the inside, not just one that looks good on the outside.Conn...2025-04-2922 minThe Yoga Inspired LifeAlmost It, But Not Quite: Learning to Say No to the AlmostsEpisode 238: Almost It, But Not Quite- Learning to Say No to the Almosts | In this episode of The Yoga Inspired Life, Shayla dives into the quiet discomfort of those “almost” moments — when something looks perfect on paper, but deep down, just doesn’t feel aligned.Whether it’s a relationship, opportunity, or life decision, sometimes the hardest thing is walking away from what’s close— especially when you’re tired, hopeful, or being cheered on. But holding out for alignment isn’t a delay — it’s a declaration.Through personal stories and soulful reflections, Shayla invites you to trust y...2025-04-1516 minThe Yoga Inspired LifeYou Don’t Always Need a Solution - Sometimes You Just Need FaithEpisode 237: You Don’t Always Need a Solution - Sometimes You Just Need Faith | In this episode of The Yoga Inspired Life, Shayla shares a heartfelt reminder for anyone navigating uncertainty, anxiety, or the in-between seasons of life. If you’ve ever found yourself trying to fix, force, or figure it all out — this is your sign to pause.Shayla opens up about an emotional morning that led her to a powerful realization: not everything needs to be solved. Sometimes the most healing thing you can do is let go of the need for clarity and lean into t...2025-04-0821 minThe Yoga Inspired LifeCreating Balance: The Key to Feeling Good in Your Life, Body, and MindEpisode 236: Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind | In this episode of The Yoga Inspired Life, Shayla is here to help you redefine balance—because real balance isn’t about doing it all perfectly, it’s about finding a rhythm that works for you. If you’ve ever felt stuck in an all-or-nothing mindset, struggling to juggle routines, goals, and self-care, this episode is your reminder that balance is not about control—it’s about flow.Shayla dives deep into the mindset shifts and practical steps to create a life that feels effort...2025-04-0115 minThe Yoga Inspired LifeThe Universe is ALWAYS Upgrading You!Episode 235: The Universe is ALWAYS Upgrading You | In this episode of The Yoga Inspired Life, Shayla is here to remind you that when something leaves your life, it’s not rejection—it’s redirection. If you’re in a season of unexpected change, feeling stuck, or wondering why something didn’t work out, this episode is your sign to shift your perspective.Shayla dives deep into the mindset shifts that will help you see loss as an upgrade, trust the universe’s timing, and align with what’s already on its way to you. Because your life isn’t falling...2025-03-2520 minThe Yoga Inspired LifeSpring Clean Your Mindset 🌸Episode 234: Spring Clean Your Mindset | In this episode of The Yoga Inspired Life, Shayla is bringing the concept of spring cleaning to your mind. Just like your home can collect clutter, so can your thoughts—and that mental mess? It’s what keeps you stuck in old narratives, self-doubt, and limiting beliefs that no longer serve you.Shayla breaks down exactly how to clear out the mental clutter, release negative thought loops, and reset your energy so you can step into this new season feeling lighter, clearer, and more aligned than ever. From breaking free from rumination to r...2025-03-1820 minThe Yoga Inspired LifeThe Perfect Solo Sunday—A Step-By-Step Guide to the Ultimate Alone DayEpisode 233: The Perfect Solo Sunday—A Step-By-Step Guide to the Ultimate Alone Day | In this episode of The Yoga Inspired Life, Shayla breaks down the art of spending a Sunday solo—because learning to enjoy your own company is a total power move. If the idea of spending an entire day alone makes you uncomfortable, this episode will change your perspective.Shayla shares her step-by-step guide to crafting the ultimate self-care Sunday, from intentional morning routines and café dates to movement, shopping, and cooking yourself a gorgeous meal. Whether you're looking to recharge, deepen your self-connection, or simpl...2025-03-1120 minThe Yoga Inspired LifeHow to Thrive Through a Breakup ❤️🩹 (Tips for Healing Heartbreak)Episode 232: How to Thrive Through a Breakup | In this episode of The Yoga Inspired Life, Shayla opens up about the raw, real, and deeply personal journey of healing after heartbreak. Breakups can shake you to your core, but they also hold the power to transform you—if you let them.Shayla shares the lessons she’s learned through her own healing process, from radical self-acceptance to rebuilding self-concept, and offers tangible steps to not just survive a breakup, but thrive because of it. She unpacks the emotional rollercoaster of heartbreak, the difference between toxic vs. confusing breakups, and...2025-03-0454 minThe Yoga Inspired LifeSaying YES to YourselfEpisode 231: Saying Yes to Yourself—The Importance of Self-Investment | In this episode of The Yoga Inspired Life, Shayla dives into the power of saying YES to yourself—because self-investment isn’t selfish, it’s essential. Whether it’s prioritizing your well-being, pursuing personal growth, or simply taking time to rest, choosing yourself creates a ripple effect in every area of your life.Shayla unpacks the common guilt around self-investment, why it’s time to let that go, and how small, intentional choices can lead to massive transformation. She also shares practical ways to start prioritizing yourself today—without guilt...2025-02-2513 minThe Yoga Inspired LifeLET THEMEpisode 229: Let Them | In this episode of The Yoga Inspired Life, Shayla dives into the transformative power of Mel Robbins’ Let Them theory—a mindset shift that will set you free. If you’ve ever felt frustrated trying to control people, outcomes, or how others perceive you, this episode is your permission slip to let go and reclaim your peace.READ THE BOOK → https://amzn.to/40XaJRs Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaq...2025-02-1833 minThe Yoga Inspired LifeRomanticize Your Life – How to Make Every Day Feel Like a Main Character MomentEpisode 228: Romanticize Your Life – How to Make Every Day Feel Like a Main Character Moment | What if your everyday moments felt magical? In this episode of The Yoga Inspired Life, Shayla dives into the art of romanticizing your life—not for social media, but for yourself. It’s about seeing the beauty in the small things, being present, and creating a life that feels intentional and elevated.In this episode, you’ll learn:✨ What it really means to romanticize your life (beyond the aesthetics)✨ Why this practice is the ultimate form of self-love and mindfulness✨ Practi...2025-02-1129 minThe Yoga Inspired LifeHot Girl Energy ❤️🔥 Confidence Hacks That Will Change Your LifeEpisode 227: Hot Girl Energy ❤️🔥 Confidence Hacks That Will Change Your Life | In this episode of The Yoga Inspired Life, Shayla breaks down the mindset shift that will help you embody Hot Girl Energy—a magnetic, unshakable confidence that radiates from the inside out. This isn’t about looks; it’s about presence, self-worth, and owning your space unapologetically. Shayla shares actionable confidence hacks, mindset shifts, and daily rituals to help you step into your most empowered self.In this episode, you'll learn:✨ What Hot Girl Energy really is (and why it has nothing to do with appearanc...2025-02-0431 minThe Yoga Inspired LifeLoss is Part of the UpgradeEpisode 226: Loss is Part of the Upgrade | In this episode of The Yoga Inspired Life, Shayla dives into the transformative power of loss and how it often plays a vital role in the up-leveling process. While it may feel counterintuitive, letting go of what no longer serves you creates space for something even better. Shayla shares personal insights, mindset shifts, and actionable tools to help you navigate loss with grace and trust in the universe's timing.In this episode, you'll learn:Why loss is a natural and essential part of growth and upgrading.How...2025-01-2820 minThe Yoga Inspired LifeAlignment Laziness and Misaligned Comfort ZonesEpisode 225: Alignment Laziness and Misaligned Comfort Zones | In this episode of The Yoga Inspired Life, Shayla dives into the relatable topic of alignment laziness and misaligned comfort zones. We’ve all experienced moments where staying aligned feels like too much effort, and our comfort zones become a place of stagnation rather than growth. Shayla unpacks why this happens, how to shift out of it, and practical tools to help you reconnect with your highest self.In this episode, you’ll learn:Why comfort zones feel safe but often hold us back from alignment.How adaptability creates new...2025-01-2122 minThe Yoga Inspired LifeBE DELUSIONAL (when you're manifesting!!)Episode 224: Be Delusional | In this episode of The Yoga Inspired Life, Shayla explores the transformative power of embracing a “delusional” mindset when manifesting your dream life. Being delusional isn’t about ignoring reality—it’s about embodying the energy of your desires before they show up in your life. Learn how to stay aligned with your vision, trust the process, be delulu and attract abundance by shifting your vibration.In this episode, you’ll learn:Why your current reality doesn’t define your future possibilities.How to stay in the energy of abundance, even without evidence.Practical tips...2025-01-1432 minThe Yoga Inspired LifeManifest and Create Your Best Year YetEpisode 223: Manifest and Create Your Best Year Yet | In this inspiring and practical episode of The Yoga Inspired Life, Shayla kicks off 2025 by sharing a fresh, aligned approach to manifesting your best year yet. Forget the pressure of “New Year, New Me”—this episode is about embracing intention, clarity, and small, meaningful steps that create lasting change.You’ll learn:Why the “New Year, New Me” mindset isn’t sustainable—and how to release that pressure.How to set goals based on how you want to feel, rather than external achievements.Tips for creating an aligned vision board tha...2025-01-0733 minThe Yoga Inspired LifeReflect, Release, and Realign: Closing Out 2024 with IntentionEpisode 222: Reflect, Release, and Realign: Closing Out 2024 with Intention | In this heartfelt and reflective episode of The Yoga Inspired Life, Shayla guides you through her signature end-of-year process to help you close 2024 with intention and step into 2025 aligned, inspired, and ready for new possibilities.You'll learn:The power of reflection and why it’s essential to honor your journey this year.How to release what no longer serves you, creating space for growth and new energy.Tips for prioritizing how you feel on New Year’s Eve and New Year’s Day—whether you’re staying in or goin...2024-12-3122 minThe Yoga Inspired LifeDetachmentEpisode 221: Detachment | In this episode of The Yoga Inspired Life, Shayla dives deep into the transformative power of detachment. Whether you're working on manifesting your desires, navigating relationships, or simply trying to live with more ease, detachment is a game-changer. Shayla breaks down the concept of detachment and shares practical steps to release control, trust the process, and allow life to flow.In this episode you'll learn:What detachment really means and how it differs from giving up.The role of the Law of Detachment in manifestation.Why needy energy blocks your desires and how trust...2024-12-2433 minThe Yoga Inspired Life75 to ThriveEpisode 220: 75 to Thrive | In this episode of The Yoga Inspired Life, Shayla introduces her latest challenge: 75 to Thrive. Inspired by the popular 75 Hard and 75 Soft challenges, Shayla’s version takes a gentler, more balanced approach, focusing on creating habits that nourish your mental, physical, and emotional well-being. Whether you’re looking for structure, consistency, or a way to commit to feeling your best, this episode is for you.Shayla breaks down the daily commitments that make up 75 to Thrive, including mindfulness, movement, self-care, and nutrition, and shares why showing up for yourself every day is a ga...2024-12-1727 minThe Yoga Inspired LifeFinding Light on Darker DaysEpisode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself.Links Mentioned in this episode:Click here for a week of free yoga at any CorePower Yoga studioClick here for Shayla's current night routineConnect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand Program...2024-12-1020 minThe Yoga Inspired LifeEverything is ImpermanentEpisode 218: Everything is Impermanent | In this episode of The Yoga Inspired Life, Shayla dives into the profound and freeing concept of impermanence. Drawing from yoga philosophy, Buddhist teachings, and personal insights, she explores how embracing change can transform the way we live, love, and manifest.Shayla shares:The Buddhist principle of impermanence (anicca) and how it reminds us to savor each moment.The practice of non-attachment (aparigraha) in yoga and how it helps us let go with grace.How clinging to outcomes can block manifestation and abundance.Practical ways to embrace impermanence through mindfulness...2024-12-0315 minThe Yoga Inspired LifeWhat You Do Frequently Becomes Your FrequencyEpisode 217: What You Do Frequently Becomes Your Frequency | In today’s episode, Shayla dives into the powerful idea that “what you do frequently becomes your frequency.” Every action we take, every habit we keep, and every thought we repeat plays a role in creating the energy we project out into the world—and that energy is what attracts or repels things from our lives, ultimately shaping the world in which you live in.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram...2024-11-2617 minThe Yoga Inspired LifeThe "Right Time" is a MythEpisode 216: The "Right Time" is a Myth | In today’s episode of The Yoga Inspired Life, Shayla dives into the empowering idea that waiting for the “right time” is a myth that keeps us from living fully. Inspired by her recent Instagram post, Shayla unpacks how waiting for perfect conditions can trap us in inaction and hold us back from growth and transformation. Life is constantly shifting, and the perfect time rarely exists, so why wait?Shayla shares personal insights and practical tips on:How taking messy action can be more powerful than waiting to feel “ready.”S...2024-11-1919 minThe Yoga Inspired LifeExpectationsEpisode 215: Expectations | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the intricate topic of expectations—those we set for ourselves, others, and even the ones society places on us. Expectations can be motivating and provide a sense of direction, but they can also lead to disappointment, stress, and burnout when they’re not managed mindfully. Shayla explores the balance between ambition and acceptance, offering insights on how to set realistic expectations and shift focus to the journey rather than the outcome.Tune in as Shayla shares personal reflections, practical tips, and spiritual teachings from...2024-11-1225 minThe Yoga Inspired LifeHow To Stop Obsessing Over Your Manifestations & DesiresEpisode 214: How To Stop Obsessing Over Your Manifestations & Desires | In this episode of The Yoga Inspired Life Podcast, Shayla addresses a common struggle in the manifestation journey—how to stop obsessing over your desires and trust the process instead. Obsessing over your manifestations can create resistance, slowing down the arrival of what you desire. Shayla shares insights on letting go, aligning with the energy of abundance, and allowing your desires to grow naturally.Tune in to hear practical steps for shifting your mindset, using gratitude to raise your vibration, and focusing on other areas of your life wh...2024-11-0519 minThe Yoga Inspired Lifeself-compassionEpisode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion has played a pivotal role in Shayla's personal journey and discover actionable steps to bring more compassion into your own life. This episode covers:What self-compassion really is and how to practice it with grace and mindfulnessThe powerful link between self-compassion and self-concept and how it can help you build unshakeable confidenceHow self-compassion...2024-10-2927 minThe Yoga Inspired Lifethe art of setting boundariesEpisode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:What boundaries are and why they are essential for protecting your peaceHow to set boundaries with love and compassion, and why it's okay if it feels uncomfortable at firstHow the practice of yoga can inspire you and help you ground into yo...2024-10-2229 minThe Yoga Inspired LifeSolutions Exist Where Good Feelings DwellEpisode 211: Solutions Exist Where Good Feelings Dwell | In this episode of The Yoga Inspired Life Podcast, Shayla explores the powerful concept of stepping away from problems to allow solutions to reveal themselves. Drawing inspiration from personal experiences and the wisdom of great minds like Einstein, Shayla discusses why forcing a solution often creates resistance and how shifting your focus can lead to clarity and ease.Shayla shares the importance of prioritizing feeling good, explaining how raising your vibration not only helps you solve problems but also supports your manifestation practice. She also introduces the concept of flow...2024-10-1526 minThe Yoga Inspired LifeSustainable Routines & Habit StackingEpisode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to make self-care more effortless, as well as some wisdom from Atomic Habits by James Clear, explaining how small, consistent habits can lead to big changes over time.Tune in to hear practical examples of how Shayla habit stacks in her own life—from listening to po...2024-10-0820 minThe Yoga Inspired Lifeself-conceptEpisode 209: self-concept | In this episode of The Yoga Inspired Life Podcast, Shayla dives deep into the transformative power of self-concept and how shifting the way you see yourself can completely change your life. Your self-concept—the beliefs and perceptions you hold about yourself—directly impacts your relationships, career, and your ability to manifest the life you desire.Shayla explores practical ways to identify and shift your self-concept, sharing how daily habits like affirmations and journaling can help you rewire limiting beliefs. She also answers questions from listeners on how to maintain a positive self-concept, evolve your self-identity over...2024-10-0131 minThe Yoga Inspired LifeMindfulness in MotionEpisode 208: Mindfulness in Motion | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to bring more mindfulness into your yoga practice and daily life. Mindfulness in motion is all about being fully present during any movement or activity, whether you're flowing through yoga poses or going about your daily routine. Shayla shares how cultivating mindfulness can help you connect more deeply with your body, your breath, and the present moment—on and off the mat.Throughout the episode, Shayla breaks down how to use your breath as a powerful tool for mindfulness, explaining how mi...2024-09-2413 minThe Yoga Inspired LifeFinding Acceptance in Times of ChangeEpisode 207: Finding Acceptance in Times of Change | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to navigate life’s inevitable changes with acceptance, mindfulness, and trust. Change is a natural part of life, but it can often feel overwhelming and out of our control. Shayla draws on the yogic principle of Santosha—contentment—to guide listeners through the process of finding peace and satisfaction, even when life feels uncertain or off course.Through mindfulness practices, self-soothing techniques, and manifestation tips, Shayla shares practical tools to help you stay grounded and aligned during periods of tra...2024-09-1723 minThe Yoga Inspired LifeAFFIRMATIONSEpisode 206: affirmations & the power of your belief system | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the transformative power of affirmations and how these simple yet profound statements can rewire your brain, reshape your reality, and elevate your self-concept. Shayla unpacks the science behind affirmations, explaining how they help shift deeply held beliefs within the subconscious mind and support you in manifesting the life you truly desire.CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand Pr...2024-09-1018 minThe Yoga Inspired LifeLife is a Mirror 🪞✨Episode 205: Life is a Mirror | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the profound concept that "life is a mirror," exploring how our outer world reflects our inner beliefs, thoughts, and emotions. Prompted by her own recent journey of self-reflection and personal growth, Shayla shares her insights on how the experiences and relationships we encounter are often a direct reflection of our inner state.Shayla explains the mirror effect, illustrating how our core beliefs—whether they are about worthiness, love, or abundance—shape our reality. She discusses the importance of aligning your ener...2024-09-0318 minThe Yoga Inspired Lifebalancing surrender & inspired aligned actionEpisode 204: balancing surrender & inspired aligned action | In this episode of The Yoga Inspired Life Podcast, Shayla explores the delicate balance between surrender and inspired aligned action, a critical combination for successful manifestation and self-development. Building on the concepts discussed in the previous episodes, Shayla delves into how surrender is not about giving up, but rather about letting go of control and trusting in the universe's plan. Meanwhile, inspired aligned action involves taking purposeful steps that resonate with your values and intuition.Shayla shares practical insights on how to set clear intentions, take authentic action, and practice detachment...2024-08-2722 minThe Yoga Inspired LifeInspired Aligned ActionEpisode 203: Inspired Aligned Action | In this episode of The Yoga Inspired Life Podcast, Shayla delves into the transformative concept of inspired aligned action. She explores how this powerful approach combines inspiration, alignment, and purposeful action to create meaningful progress in life. Shayla breaks down what inspired aligned action truly means and why it’s essential for manifesting and self-development.Shayla shares insights on how meditation plays a key role in fostering clarity and inner peace, which are crucial for taking inspired aligned action. She discusses practical steps like gaining clarity on your intentions, listening to your inner gu...2024-08-2015 minThe Yoga Inspired Lifethe art of surrenderEpisode 202: the art of surrender. In this episode Shayla delves into the transformative power of surrender. Often misunderstood, surrender is a recurring theme in Shayla's life, offering lessons in letting go, trusting the process, and embracing life's flow.Shayla shares a personal story of moving from control and perfectionism to finding peace and contentment through surrender. Learn how this practice plays a crucial role in yoga and manifestation, helping to release attachment, let go of resistance, trust the universe, embrace divine timing, and stay open to unexpected possibilities.Discover the benefits of surrender, including reduced...2024-08-1323 minThe Yoga Inspired Lifethe healing power of guided meditations 🧘🏼♀️🎧Episode 201: the healing power of guided meditations 🧘🏼♀️🎧 In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life.Shayla breaks down the science behind meditation, sharing insights into how it reduces stress, lowers blood pressure, improves sleep, and enhances cognitive function. You'll learn about the calming effects on the nervous system and the boost in 'feel-good' neurotransmitters like serotonin and dopamine.Explore the profound benefits of guided meditations, whether you're a newbie or a sea...2024-08-0611 minThe Yoga Inspired LifeJournaling for Personal Growth 📝Episode 200: Journaling for Personal Growth 📝 In this episode, Shayla Quinn is diving in to the power of journaling for personal growth and the benefits of journaling and self-reflection, as well as why her new guided planner and journal, the Activate Align Expand Guided Journal & Planner (which is an all-in-one gratitude journal, wellness journal, manifestation journal and daily/weekly planner with self development journal prompts) is a top tier tool for your personal growth!CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand Progr...2024-07-3017 minThe Yoga Inspired Lifemanifest your desires & transform your life in 10 days✨Episode 199: manifest your desires & transform your life in 10 days✨ in todays episode Shayla is taking you on a deep dive into the Activate Align Expand Program all while serving you with a healthy dose of wisdom, guidance and gently delivered tough love about investing in yourself that you can take with you on your manifesting and transformation journey.CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com...2024-07-2330 minThe Yoga Inspired Lifeare you living out of alignment?Episode 198: are you living out of alignment? In today's episode, Shayla discusses the most common signs that you are living out of alignment, as well as steps you can take to make a change and find alignment!CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Lea...2024-07-1624 minThe Yoga Inspired Lifeflexibility is a superpowerEpisode 195: Flexibility is a superpower! In this episode, Shayla Quinn explores the concept of flexibility beyond just physical movement. Discover how embracing mental and emotional flexibility can help you navigate life’s unexpected changes with grace. Learn practical techniques to develop a flexible mindset, inspired by yoga principles. Shayla shares personal stories and offers a guided exercise to cultivate flexibility in your daily life. Tune in to find out why flexibility is truly a superpower!Click here to join my mailing list for updates on my upcoming products & program launch! Connect with Shayla✨ Instagram: @shay...2024-06-2516 minThe Yoga Inspired Lifealign > hustleEpisode 194: in today’s episode, Shayla dives into a major mindset shift that has transformed the way she works, manifests, and approaches all things in life: align > hustle.Shayla explores the downsides of hustle culture and how prioritizing alignment can lead to sustainable success, creativity, and well-being. This episode is packed with insights and practical tips on how to cultivate alignment in your thoughts, beliefs, emotions, actions, and intentions to manifest your dreams more effortlessly.Click here to join my mailing list for updates on my upcoming products & program launch! Connect with Shayla✨ ...2024-06-1821 minThe Yoga Inspired LifeEXPANDERS (manifesting method)Episode 193: expanders! In today's episode Shayla is diving into the topic of expanders; what they are, how to identify your own expanders, and how they can help take your manifestation practice to the next level! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 2024-06-1115 minThe Yoga Inspired Lifethe power of your BREATHEpisode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking immense potential, inner peace, and equanimity.Shayla dives into the biological aspects of breathing, examining how the respiratory system works and the benefits of activating the parasympathetic nervous system through slow, deep breaths. These benefits include reduced stress, lower blood pressure, and a calmer mind.Beyond the physiological, Shayla disc...2024-05-2118 minThe Yoga Inspired LifesavasanaEpisode 189: Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well as a deep dive into the many layers of savasana, also known as corpse pose. To stay up to date on all the newness join my mailing list: https://shaylaquinn.com/ Click here to support the show and shop today's sponsor OSEA Malibu's latest bodycare product, the Hyaluronic Body Serum use code SHAYLAQ10 for 10% off!...2024-05-1425 minThe Yoga Inspired LifeYOUR LIFE IS ONLY AS GOOD AS YOUR MINDSETEpisode 188: Today's episode is inspired by the quote "your life is only as good as your mindset". In this episode Shayla is breaking this quote down (and sharing her opinion on the deeper meaning with a broader perspective), sharing ways for you to cultivate a more positive mindset, as well as why leaning into optimism will better your life in more ways than one. To stay up to date on all the newness join my mailing list: https://shaylaquinn.com/ Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @sh...2024-05-0722 minThe Yoga Inspired LifeAre you manifesting something that isn't meant for you?!Episode 186: How do you know if what you desire to manifest is truly meant for you? In today's episode Shayla is deep diving into this question, and sharing actionable steps and tips for you to guide you through knowing whether or not what you're manifesting is truly aligned with you and meant for you. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 2024-04-2318 minThe Yoga Inspired Lifethe connection between yoga & manifestation 🦋✨Episode 185: In today's episode Shayla is discussing the connection between yoga and manifestation, and diving deep into the various ways these two practices mirror each other and support each other. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 2024-04-1615 minThe Yoga Inspired LifeASK SHAY: manifestation 💗✨ answering your manifesting questions!Episode 184: Today's episode is another ASK SHAY episode where Shayla answers some of your questions about manifestation! In this episode Shayla answers four listener questions:1. How do I release desperate energy when I'm manifesting? 2. How do I know whether or not I'm manifesting something that I truly want? 3. Does the Universe communicate with us even when we're not in a high vibrational state? 4. If I manifest something new, will the energetically take away from something else? Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn 2024-04-0929 minThe Yoga Inspired Lifefuture journaling (manifestation method)Episode 183: Today's episode is all about one of Shayla's go-to manifesting methods: FUTURE JOURNALING! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 2024-04-0212 minThe Yoga Inspired Lifelean into the NOW ✨Episode 182: In today's episode, Shayla is sharing some transformative post-meditation thoughts in this motivational and inspiring pep talk. Shift your mindset, get present and starting living! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 2024-03-2615 minThe Yoga Inspired Liferesist the urge to rushEpisode 181: In today's episode, Shayla is giving you a motivational and inspiring pep talk on being present, enjoying where you're at (even if it's not exactly where you want to be), as well as the importance of slowing down and savoring the NOW. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 2024-03-2016 minThe Yoga Inspired Life24 HEALTHY HABITS FOR 2024Episode 171: 24 habits for 2024: from mindfulness, to self-care, manifestation and wellness; in todays episode Shayla is sharing 24 healthy habits to make 2024 YOUR YEAR! To support The Yoga Inspired Life Podcast by shopping OSEA's new Collagen Dream Night Cream CLICK HERE and enter code YOGADREAM for 10% off! Click here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Waitlist! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.a...2024-01-0937 minThe Yoga Inspired Lifetimelines, timeframes & trusting the timing of your life ⏰ (manifesting & life path inspo)Episode 161: Let's talk timelines: we all have expectations around the timing of our lives and the timeframe in which we want to manifest our desires, but what if your timeline is actually keeping you from having the things you want in life? In this episode Shayla discusses how grasping onto your timeline can create resistance in your manifestation practice, and how shifting your perceptive, focus + energy will not only help you attract your desires more effectively, but will also allow you to lean into co-creating with the Universe which will ultimately help you to trust more in the timing...2023-10-1031 minThe Yoga Inspired LifeAsk Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!Episode 138: Back with another ASK SHAY episode and today Shayla is answering some of your yoga related questions: how old is too old to start yoga? How to break into the yoga & fitness industry? Plus Shayla shares her favorite style of yoga and deep dives into the why behind it!Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com...2023-04-0519 minThe Yoga Inspired LifeLucky Girl Syndrome 🍀💫 (manifesting method!)Episode 127: Today's solo episode is all about the latest TikTok trend: LUCKY GIRL SYNDROME 🍀💫 Shayla breaks down what lucky girl syndrome is, how to tap into it to manifest your desires, as well as a little deep dive into The Law of Assumption and her go to method for manifesting ANYTHING: the practice of acting as if. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTo...2023-01-1830 minThe Yoga Inspired Life5 New Year's Resolutions That Will CHANGE YOUR LIFE + how I'm doing my 2023 goals differently!Episode 125: HAPPY NEW YEAR BABE! In today's solo episode Shayla is sharing 5 resolutions for 2023 that will change your life as well as how she is approaching her own personal resolutions and goal setting differently this year! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 2023-01-0419 minThe Yoga Inspired LifeReflecting on 2022 & Astrology Insights for 2023 w/ Astrologer Julien ElizabethEpisode 124: Reflecting on 2022 & Astrology Insights for 2023 with Shayla Quinn and astrologer Julien Elizabeth✨Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ Connect with Julien ✨Instagram: @julienelizabethWebsite: www.julienelizabeth.comTo schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings 2022-12-3046 minThe Yoga Inspired LifeUnderstanding Your MOODS & The Power of Words with Lauren MartinEpisode 120: Today Shayla Quinn is joined by Lauren Martin to discuss moods and the power of your words.Lauren Martin is the author of The Book of Moods as well as the founder of Words of Women, which is an online and physical community dedicated to the growth and development of women. By providing entertaining, enlightening and supportive content related to the female condition, it has transformed the feeds and lives of its 300,000 women followers across Instagram, Facebook and Newsletter subscribers.Connect with Lauren ✨Book: The Book of MoodsWebsite: https://wordsofwomen.com/2022-11-2940 minThe Yoga Inspired LifeManaging Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial CetnarEpisode 119: Join Shayla Quinn and Licensed Therapist Dr. Aerial Cetnar to discuss how to best manage stress and anxiety around the holidays, as well as how to deal with tough family dynamics through the holiday season, the importance of self-compassion, how to set healthy boundaries + so much more.Aerial got her Ph.D. in Clinical Psychology and has a private practice as a licensed therapist in Boulder, Colorado. She is originally from Southern California and used to be a yoga teacher. She incorporates values around the mind-body connection in her work, including mindfulness and self-compassion practices. In h...2022-11-2251 minThe Yoga Inspired Lifelet's talk CONFIDENCE ⚡️Episode 116: Solo episode with Shayla Quinn on confidence: what to do if you're lacking confidence and how to nurture your most confident self ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 2022-11-0123 minThe Yoga Inspired LifeRetrogrades & Realness: current astrological happenings w/ Astrologer Julien ElizabethEpisode 113: Join Shayla & special guest Julian Elizabeth as they discuss the current astrological happenings! To support the TYIL Podcast and shop todays sponsor Cozy Earth head to www.cozyearth.com and use code YOGAINSPIRED for 35% off site wide! Connect with Julien ✨Instagram: @julienelizabethWebsite: www.julienelizabeth.comTo schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about...2022-09-2859 minThe Yoga Inspired LifeHeartbreak, Healing, Headstands & Heels w/ Melanie TorresEpisode 112: Join Shayla & special guest Melanie Torres in a conversation around healing after heartbreak, yoga, self-empowerment, self-love, listening to your intuition + so much more! Melanie is the founder of the healthy lifestyle blog, Headstands and Heels, where she shares a joyful approach to wellness. She’s also a yoga instructor and creator of the women’s meetup group Denver Fit Friends. Melanie lives in Denver, Colorado with her husband and two rescue pups. To support the TYIL Podcast and shop todays sponsor Cozy Earth head to www.cozyearth.com and use code YOGAINSPIRED for 35% off site...2022-09-2251 minThe Yoga Inspired LifeAll Things SLEEP with Neuroscientist Dr. Sofia AxlerodEpisode 106: Today we are chatting all things sleep with special guest Sofia Axelrod, PhD. Sofia is a neuroscientist, sleep consultant, author of “How Babies Sleep” and founder of Kulala. Dr. Axelrod is a sleep researcher in the laboratory of Michael W. Young, the winner of the 2017 Nobel Prize in Physiology of Medicine. When she became pregnant with her first child, Dr. Axelrod, a lifelong insomniac, feared she would never sleep again. After the birth of her first baby, she naturally applied her expert knowledge to baby’s sleep. It worked so well that she started working with other families, hosting...2022-08-0959 minThe Yoga Inspired Lifeyour energy is EVERYTHING ⚡️Episode 105: Solo episode with Shayla Quinn about your energy and why it is EVERYTHING in life✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 2022-08-0220 minThe Yoga Inspired LifeDaily Manifestation HabitsEpisode 104: Solo episode with Shayla Quinn on habits to do daily that will up-level your manifestation practice ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 2022-07-2728 minThe Yoga Inspired LifeSurrender & Trust 💫Episode 102: In todays solo episode Shayla chats about the power of SURRENDER.Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 2022-07-1215 minThe Yoga Inspired LifeEnjoying Solitude & Finding Contentment AloneEpisode 101: In todays solo episode Shayla chats about the importance of building a relationship with yourself, how to enjoy solitude and finding contentment alone.Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 2022-07-0516 minThe Yoga Inspired LifeCreating & Living Your Dream LifeEpisode 100: In todays solo episode Shayla chats about CREATING YOUR DREAM LIFE: busting myths, sharing tips and what you should be relying on as your barometer and guide towards creating and living your dream life.Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 2022-06-2819 minThe Yoga Inspired LifeYOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachersEpisode 99: In todays solo episode Shayla shares all of her tips for aspiring, new and current yoga teachers: how to get started, how to get in with the studio of your dreams, finding your voice, sequencing tips + everything in between. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 2022-06-2130 minThe Yoga Inspired LifeFear & Trusting The Path UnseenEpisode 93: Quick solo episode with Shayla Quinn on fear & trusting the path unseen ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 2022-05-0311 minThe Yoga Inspired LifeSANTOSHA ✨ yoga philosophy + the power of contentmentEpisode 92: Quick solo episode with Shayla Quinn on santosha + yoga philosophy ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 2022-04-2615 minThe Yoga Inspired LifeTHE TIME FOR CHANGE IS NOW ⚡️Episode 73: If you've been putting off change and transformation until "the right time" or a fresh year then this episode is for you. In today's solo episode Shayla is chatting about change and transformation, and why the perfect time to initiate change is NOW. Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨ 2021-12-1408 minThe Yoga Inspired LifeSitting With Uncertainty & The Power Of Redirecting Your EnergyEpisode 71: In today's solo episode Shayla dives into the powerful choice we all have when we are faced with uncertainty, how to know when it's time to redirect your attention and energy when you're feeling stagnant, as well as some self-refection prompts to help you gain clarity around what you DO have control over when you're feeling powerless to outside circumstances. Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨ 2021-11-3019 minThe Yoga Inspired LifeHow to thrive in a low vibe environment + the truth about hitting roadblocks in your manifestation practice 🌀 [BONUS EP]Episode 52: Quick bonus solo ep on how to thrive in a low vibe environment, plus the truth about what hitting roadblocks in your manifestation practice means.To learn more about the next cycle of The Yoga Inspired Life Program: Send me a DM @shaylaquinn or send me an email! More episodes + resources on manifestation: Episode 48: Manifestation 101: Manifesting Magic Episode 50: Let's Talk Limiting Beliefs Episode 51: Feminine Energy & Giving Yourself Permission to Receive Manifesting Methods Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.qu...2021-07-2312 minThe Yoga Inspired LifeFeminine Energy & Giving Yourself Permission To Receive 🌙 (manifestation & mindset)Episode 51: If you find yourself being more of a doer or have a hard time allowing yourself to want the things you desire then this ep is for you! Today we are continuing the MANIFESTATION conversation with another very important layer: the art of tapping into your being energy and giving yourself permission to receive. To learn more about the next cycle of The Yoga Inspired Life Program: Send me a DM @shaylaquinn or send me an email! More episodes + resources on manifestation: Episode 48: Manifestation 101: Manifesting Magic Episode 50: Let's Talk Limiting Beliefs 2021-07-2011 minThe Yoga Inspired LifeLet's Talk Limiting Beliefs 🦋 (manifestation & mindset)Episode 50: Continuing the conversation around MANIFESTING today with a very important layer: limiting beliefs!To learn more about the next cycle of The Yoga Inspired Life Program: Send me a DM @shaylaquinn or send me an email! Episode 48: Manifestation 101: Manifesting Magic Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 2021-07-1314 minThe Yoga Inspired LifeMid Year Reset⚡️CHANGE YOUR LIFE IN 6 MONTHS!Episode 49: We are HALF WAY THROUGH 2021 🤯 it's time for a mid year reset bb⚡️ In today's solo episode I am sharing my tips for how to CHANGE YOUR LIFE IN THE NEXT 6 MONTHS! Resources mentioned in todays show:Learn more about TYIL Program Send me a DM @shaylaquinn Send me an email YouTube Video: How I Plan & Achieve My Goals Youtube Video: My Vision Boarding ProcessConnect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more abou...2021-07-0620 minThe Yoga Inspired LifeManifestation 101: Manifesting Magic 🔮✨Episode 48: Let's talk MANIFESTING! What manifestation is, how it works, the steps in my method + the main driving force behind creating an effective manifestation practice!Resources mentioned in todays show:Learn more about TYIL ProgramSend me a DM @shaylaquinnSend me an emaiEpisode 10: ALIGN YOUR VIBESEpisode 15: GRATITUDEConnect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨2021-06-2920 minThe Yoga Inspired LifeLiving A Yoga Inspired Life 💗✨Episode 47: What is a yoga inspired life? Let's talk about what a yoga inspired life is and how we can use the incredible practice of yoga to inspire the way we live each day!Resources mentioned in todays show:Episode 30: Yoga Philosophy: The Yamas & NiyamasThe Yamas & NiyamasThe YamasConnect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨2021-06-2211 minThe Yoga Inspired LifeHow To Quit Your Day Job & Pursue Your Passion ⚡️pt. 1Episode 45: Sharing some tips that helped me quit my day job to pursue my passion! This is part one, if you have more questions on this or want me to elaborate let me know! I'm more than happy to expand on this topic 💗Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨2021-06-0917 minThe Yoga Inspired LifeStop comparing & honor your unique path 💫Episode 44: Solo episode with Shayla on comparison: the reality of the comparison trap and how to raise your vibe when you're stuck in feelings of not enoughness.Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨2021-06-0111 minThe Yoga Inspired LifeApproaching Everything In Life As A Practice 💫Episode 43: Solo episode with Shayla on approaching everything in life as a practice and the power in learning to ride the waves of life as it ebbs and flows.Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨2021-05-2510 minThe Yoga Inspired LifePlant-Based REALNESS with Whitney English RD 🌱✨Episode 42: Getting into all things PLANT-BASED with Registered Dietician Whitney English! Whitney came through with the FACTS in this ep - we talk a bout plant-based protein, the detrimental effects that the meat and dairy industry have on the planet, the truth about SOY, how can going plant-based can benefit your health, the best plant-based foods for skin health, the connection between what you eat and how you feel (mentally and physically), raising a plant-based babies and so much more!Connect with Whitney✨Instagram: @whitneyerd & @plantbasedjuniorsWebsite: whitneyerd.com & plantbasedjuniors.comYouTube: Wh...2021-05-181h 01The Yoga Inspired LifeLet's talk MOTIVATION ⚡️Episode 41: Solo episode on motivation: how to decipher the root of feeling unmotivated and how to get motivated when you're ready to rise up and get going! Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨2021-05-1114 minThe Yoga Inspired LifeGIRL CHAT w/ SHAY ✨ & Laura Varney on Bali, Living in Alignment, Fear + Trusting The Path Unseen 💖Episode 40: GIRL CHAT Vol. 1: chatting with my BFF Laura Varney all about our friendship, love, relationships, intuition, trusting the path unseen, fear, living in alignment and reminiscing on our transformational trip to Bali together!Connect with Laura✨Instagram: @misslauravarneyWebsite: www.lauravarney.comConnect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: www.tiktok.com/@shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨2021-05-0456 minThe Yoga Inspired LifeWelcome to The Yoga Inspired Life Podcast! 💗✨Episode 1: YAY! The very first episode of #TYIL PODCAST is finally here! I thought I would take this opportunity to introduce myself and share a little bit more about me, as well as share my intentions for the show with you today! Thank you for tuning in, I am so excited to go on this journey with you! 💫Shayla Quinn is a Los Angeles based yoga instructor teaching for Alo Yoga with over 600 hours of professional training. This certified plant-based nutritionist and yogi turned her love of yoga, fitness, and wellness into a lifestyle after experiencing her own...2020-08-2220 min