Shows
The Trail Kings PodcastEP.53 MRI D!ck Pics, Stress Fractures & PooningJoin Shayle from The Trail Kings with special guests James and Mitch- Arguably Brisbane running scenes’ hottest gay men. As expected the podcast takes a very quick turn down an unfiltered path (I take no responsibility for Mitch 🤣). We chat all things Pelvic MRI Scans, Stress Fractures, Pre Race Coitus, Post Race Coitus & Foot Fetishes…….
2025-12-1445 minThe Trail Kings PodcastEP.52 Sub 10min 5K, Stolen Hokas & Brisbane River BaptismsJoin Shayle from the Trail Kings with controversial returning guests the Dragon and Dom. We chat all things “running related.” We call Rebel Sport and EB Games to see what the ideal 5k time is, we answer some rapid fire questions & Reece and Dom rap about our past guests….
2025-11-2351 minThe Trail Kings PodcastEP.51 Jog on Crago: Strava vs Chip Time, Chinese Shoes & Coros GiveawayThis episode is sponsored by Coros and the brand new Apex 4 watch ‼️Join Shayle from the Trail Kings with special guest Jog On Crago. We chat all things running shoes, Chinese shoes, hyrox, Strava times & announce the Coros giveaway
2025-11-171h 14The Trail Kings PodcastEP.50 Half Century!! Rhyming Runner, Massage Parlours, Run Clubs & Marathon CheatsJoin Shayle from The Trail Kings with returning guest Jake Mcdowall for our Half Century Episode! We’ve got some awesome cameos from the rhyming runner, the dragon and dom as well as chat gpt red flags, funny phone calls, marathon cheats and more. I’m super grateful for all the support over the past two years. Been super fun creating content and making podcast episodes that people love. Hopefully another 50 to go 🫶
2025-10-3056 min
The Science of Fitness PodcastRunning Smarter, Not Harder with Trail Kings Shayle KoranderIf you’ve ever pushed the pace for a cleaner Strava graph, you’ve felt the tug-of-war between ambition and anatomy. We invited physiotherapist and Trail Kings host Shale Coranda to unpack how runners actually get better: not with hacks, but with small mechanical tweaks, heavy strength done right, and a stubborn commitment to patience. Shale’s blend of clinical insight and real-world running culture cuts through noise and offers clear steps you can use on your very next run.We dig into first-line physio care for musculoskeletal issues and why waiting for GP triage can delay outcom...
2025-10-291h 20The Trail Kings PodcastEP.49 Jayden McCormack: Fastest Time Run-Sydney to BrisbaneJoin Shayle from Trail Kings with special guest Jayden McCormack who currently holds the fastest known time run from Sydney to Brisbane. We chat all things training, fuelling, rogue truckies & used kegel balls 🥸
2025-10-1936 minThe Trail Kings PodcastEP.48 Nike Product Expert (EKIN): Michael “Osto” OstenJoin Shayle from The Trail Kings for a special edition episode with Nike EKIN “Osto” as we talk all things Nike product. Osto has been apart of the Nike team for over 18 years and we chat all things supershoes, carbon plates, picking your perfect running shoe, product development and more.
2025-10-1546 minThe Trail Kings PodcastEP.47 Tim Franklin: Sydney Mara, Triathlon Cheats & Oodies…?Join Shayle from the Trail Kings with special returning guest Timmy Franklin. Tim is no stranger to endurance running- his most notable a casual run around the world. We chat all things Sydney Mara, Matt Hanso Online Forum Drama, Strava Butt Plugs & Oodies……
2025-09-141h 09The Trail Kings PodcastEP.46 Joaquin Wieczorek: Shark Bites, Ball-Sack Sandpaper & Ischiofemoral ImpingementJoin Shayle from Trail Kings with special guest Joaquin a local Brisbane runner and ASICS employee with a speedy half and 5k. Joaquin was a Villa old boy who has endured a fair few major injuries including a stomach ulcer that nearly killed him (sorry shark bite). We talk all things running, vulgar running red flags and we chat about the new ASICS megablasts.
2025-09-0853 minThe Trail Kings PodcastEP.45 JPW: Tempo Pushes, Chat GPT & Angelo’s Mobile MechanicJoin Shayle from Trail Kings with special guest Jaxon Paterson Wright (JPW) as they chat everything but running it seemed. JPW is an elite runner from Brisbane boasting a 14:20 5k and a. 3:45 1500m but his real talent is his shit talk. We go through some Chat GPT inspired red flags, talk about a bit of his running journey and get frequently interrupted by Angelos Mobile Mechanic!
2025-08-3157 minThe Trail Kings PodcastEP.44 Josh Everett: Ironman Training, Cocopops & Robotic LegsJoin Shayle from Trail Kings with special guest Josh Everett. Josh is a full time content creator from Canberra who is arguably the most jacked runner in the country. Boasting a sub 3 marathon and squatting more than 200kg he shares an insight into his training, diet and answers the most pressing question- Natty or not?
2025-08-2456 minThe Trail Kings PodcastEP.43 Louis Phillips: Run Slow to Run Fast, INTVL & Are Runfluencers That Bad?Join Shayle from Trail Kings with special guest Louis Phillips. Louis is arguably Australia’s number 1 runfluencer. We chat all things; Big brother, zone 2 training, runfluencing + our favourite ALPHAFLYS in the wild and red flags. Plus does Shayle finally admit he is a runfluencer….
2025-08-171h 05The Trail Kings PodcastEP.42 MaybeMackenzie: Runfluencing, Marketplace Medals & a 5k on Hands and KneesJoin Shayle from Trail Kings and Mackenzie McIntyre (maybemackenzie) as they chat through all things ALPHAFLYS in the wild, building lean lesbian muscle (apparently it’s a thing), selling medals on marketplace & doing a 5k on hands and knees. Plus Mackenzie can’t wait to tell you all about this marathon he ran…..
2025-08-1047 minThe Trail Kings PodcastEP.41 Bridget Carkeet: Runnings Icks, Pooing in a Strangers House & 190BPM EDMJoin Shayle from Trail Kings with special guest Bridget Carkeet as we talk all things running icks. Some of them are justified and some are just gatekeeping- we will let you decide 🤷♂️
2025-07-2742 minThe Trail Kings PodcastEP.40 Matt Hanso: Squids, 5K PBs and Did Goodge Cheat?Our most streamed guest Matt Hanso is back for round 2 after completing another college season in the US. We talk all things William Goodge, Brisbane Mara and US Track SeasonZuum code: FAST Bix code: TRAILKINGS15
2025-06-0852 minThe Trail Kings PodcastEP.39 Bleeding Balls, Supershoes & Giving Candy to ChildrenJoin Shayle from the Trail Kings with special guest the Rhyming Runner as they chat all things running, sprint records, supershoes, endurance athletes & giving candy to kids….Sponsors 🫶“Zuum” energy gum: Use code: “FAST” for 30% off at zuum.com.au. Or you can buy it in store at 7-Eleven and Chemist WarehouseBix nutrition: use code TRAILKINGS15
2025-04-2741 minThe Trail Kings PodcastEP.38 Runfluencer MMA, Horny Mums & Virgin AdsJoin Shayle from the Trail Kings with special guest Sammy Staines. Sammy or NourishedbySammy is a performance dietitian and returning guest on the show. We chat all things Runfluencer MMA, Periods, Virgin Australia Ads, Rob Irwin & Dietitian Advice.Sponsors 🫶“Zuum” energy gum: Use code: “FAST” for 30% off at zuum.com.au. Or you can buy it in store at 7-Eleven and Chemist WarehouseBix nutrition: use code TRAILKINGS15
2025-04-1350 minThe Trail Kings PodcastEP.37 Paul Trevathan: Running PhysioJoin Shayle from The Trail Kings as he interviews his boss Paul Trevathan. Paul owns and practices at BL Physio in Coorparoo, a clinic that specialises in runners and triathletes. We chat all things running technique and looking after the body!
2025-03-3041 minThe Trail Kings PodcastEP.36 The Dragons Lair: Terrible GC Run Clubs, Sparkling Water and DiarrheaJoin Shayle from The Trail Kings with special guests Reece “the dragon” Terry and Dom Morisini. The Dragon is a frequent engager with the podcast and wanted his chance to go to town on all things running. We apologize for anyone offended by the comments 😅In this episode we chat all things ALPHAFLYS, terrible run clubs, runfluencers, sparkling water and diarrhea. We’d like to thank our major sponsor Bix nutrition. Use code Trailkings15 at checkout!
2025-03-1642 minThe Trail Kings PodcastEP.35 Naturally Cooked Sunscreen: Skin Cancer, Running & Only Fans ModelsJoin Cal and Shayle from The Trail Kings with special guests Jake and Bogan Miles Teller from Naturally Cooked Sunscreen. We chat all things starting a sunscreen business, influencing, hate comments and running. As you listen you’ll hear some alarming stats around skin cancer. It’s important for us to get our skin checked regularly and most importantly apply sunscreen. 👑
2025-02-2346 minThe Trail Kings PodcastEP.34 Best of The Trail Kings PodcastIn this episode we go through 10 of the best moments from the Trail Kings Podcast over the last year. We appreciate all your love over the last 33 episodes. Enjoy Kings
2025-02-1623 minThe Trail Kings PodcastEP.33 Courtney Atkinson: Red Bull, Influencers & Free BallingJoin Cal and Shayle from the Trail Kings with special guest Courtney Atkinson. Courtney is a former Olympian sponsored by red bull who now tackles all things adventure racing. In this episode we chat all things; olympics, influencers, actual running for once + much more
2025-02-091h 10The Trail Kings PodcastEP.32 Dave The Runner: Shoe Reviews, Proposing in ALPHAFLYS & Trex’s with Roid GutJoin Shayle and Cal from the Trail Kings with special guest Dave the Runner. Dave is a running content creator from the GC who is one of only a handful of Runfluencers who can actually run decent times. We chat all things; runfluencing, lambros, alphaflys, brands ripping people off and hate comments.
2025-02-021h 03The Trail Kings PodcastEP.31 Lambros, Strava Wankers & Love SongsJoin Shayle from The Trail Kings with special fill in hosts Sophie Malouf and Neika Morrow. They chat all things Strava wankers, Garmin dogs, Lambros and more. Plus probably the most chaotic love song ever written for special host Sophie Malouf.
2025-01-2636 minThe Trail Kings PodcastEP.30 Sammy Staines Performance Dietitian: Carbs, Carbs and More CarbsJoin Shayle and Cal from The Trail Kings with special guest Sammy Staines. Sammy is a performance dietitian from Brisbane who specializes in helping athletes maximize performance with their fueling. We answer all things caffeine, sodium and of course shit. Lots of shit…..
2025-01-191h 02The Trail Kings PodcastEP.29 Darcy Dore Running Podiatrist: Barefoot Running, VO2 Max + Lactate Testing & Foot FetishesJoin Cal and Shayle from The Trail Kings for the first episode of 2025 with special guest running podiatrist Darcy Dore. Darcy works out of Run Clinic, a specialized podiatry clinic tackling all things running. We chat about all things; barefoot running, lactate and VO2 max testing, ALPHAFLYS , recovery products and of course foot fetishes.
2025-01-121h 07The Trail Kings PodcastEP.28 The End of The Trail Kings Podcast, Marathon Cheats & Morning WoodJoin Shayle and Cal from The Trail Kings as they chat all things running in the most unfiltered way. In this episode we chat all things Strava wankers, ALPHAFLY wankers, marathon cheats and much more
2024-11-2352 minThe Trail Kings PodcastEP.27 Jog on Crago: Nedds Record Attempt, Runfluencers and Shoes GaloreJoin Cal and Shayle from the Trail Kings with special guest Jog On Crago. Crago has arguably the best running page on instagram posting real no bullshit reviews. We have an in depth chat about all things shoes, Runfluencers and more.
2024-10-161h 00The Trail Kings PodcastEP.26 The End of Megarun, Supershoe Coitus & PooJoin Cal and Shayle from the Trail Kings as they; discuss the end of Megarun, the Rebound Beer Mile, answer your burning questions + Red flag/ Green flags. Also a special appearance from the Rhyming Runner.
2024-09-1853 minThe Trail Kings PodcastEP.25 Tim Franklin: Run Around the World, Blue Ticks & Small CalvesJoin Cal and Shayle from The Trail Kings with special guest Tim Franklin. If he hasn’t already told you, for the last 1.5 years he ran 50km a day, to become the second fastest ever to run around the world. Tim answers some of the more loose questions surrounding his journey including; which country had the most flogs, how was the chafe and most importantly did he meet the love of his life….
2024-08-231h 14The Trail Kings PodcastEP.24 Matt Hanso: 5k Rizz, Zone 2 Running & Brisbane River SwimmingJoin Shayle and Cal from the Trail Kings with special guest Matt Hansen. Hanso is a 14:10 5k runner from Brisbane who’s become a big dog running influencer (blue tick ✔️). He endlessly yaps about having a higher Vo2 max than kipchoge, his threshold training and endless shoe collection
2024-08-091h 18The Trail Kings PodcastEP.23 GTR Girls: Cody Adams, Race the Sun & Discount CodesJoin Cal and Shayle from The Trail Kings with special guests Zoe and Sophie from GTR.
2024-07-251h 15The Trail Kings PodcastEP.22 Got The Runs: Shoe Resellers, Run Clubs & Erection PillsJoin Cal and Shayle from The Trail Kings with special guests Macca and Jake from GTR
2024-07-091h 00The Trail Kings PodcastEP.21 Freaky Runner: Running Journey, Dead Cow Gully & Mt Cootha AttackJoin Cal and Shayle from The Trail Kings with special guest Arana "Freaky Runner" Taumata
2024-06-191h 15The Trail Kings PodcastEP.20 Hybrid Athletes, Running Influencer UFC & Mt Cootha AttacksJoin Shayle and Cal from The Trail Kings as they chat all things; megarun, hybrid athletes, running influencers & the recent attacks at Mt Cootha
2024-06-1245 minThe Trail Kings PodcastEP.19 UTA, Strava Cheats & Police ChecksJoin Cal and Shayle from The Trail Kings as they tackle all things running in Australia including: UTA, Strava Cheats and Police Checks at Run Club
2024-05-2732 minThe Trail Kings PodcastEP.18 Toowoomba Marathon, Activewear Casually & Sneaky NutsJoin Cal and Shayle from The Trail Kings as they; recap the Toowoomba Marathon, discuss whether activewear is appropriate casually and answer your burning questions
2024-05-0853 minThe Trail Kings PodcastEP.17 Billy Curtis: Buffalo Stampede, Pumpkin Farms & Training AdviceJoin Cal and Shayle from The Trail Kings with special guest Billy Curtis. Billy is quickly becoming one of the best trail runners in the country and has kindly given up some of his time to share some quality insight on all things trail running.
2024-05-0152 minThe Trail Kings PodcastEP.16 Strava Wankers, Ankle Socks & Broken LegsJoin Cal and Shayle from The Trail Kings as they; chat about Shayles broken leg, expose more Strava cheats and answer your burning running questions.
2024-04-2444 minThe Trail Kings PodcastEP.15 MEGARUN, Yandina 5'0 & Lululemon Running ShoesJoin Cal and Shayle from the Trail Kings as they; recap the Yandina 5'0 trail run, answer your burning questions about MEGARUN and chat about the launch of Lululemon running shoes.
2024-04-0847 minThe Trail Kings PodcastEP.14 SOSO's Run Club: Tinder Run Clubs, Council Drama & Medium Ugly MenJoin Cal and Shayle from The Trail Kings as they are joined by special guests Sofie and Sophie from SOSO's RUn Club. They chat all things tinder culture, council drama, medium ugly men and a bit of running on the side.
2024-03-1355 minThe Trail Kings PodcastEP.13 Nedd Brockmann Strava, Sosos Run Club Review & Biggest Running IcksJoin Cal and Shayle from The Trail Kings as they; discuss Brockmanns strava scandal, red flag/ green flags & answer your burning questions.
2024-03-0341 minThe Trail Kings PodcastEP.12 Macauley Ryan: Tinder Run Clubs, Coro Crackheads and Chastity BeltsJoin Cal and Shayle from the Trail Kings, with special guest Macauley Ryan as they; discuss the latest Tinder Run Club trend, share running war stories and answer some of your burning questions.
2024-02-141h 07The Trail Kings PodcastEP.11 Cal's 250km Run, Aran's Ultraman Training & The Rhyming Runner's Stinky FingerJoin Cal and Shayle from The Trail Kings with special guest Aran Hayes as; Cal Recaps His 250km Run, The Rhyming Runner Returns with A Stinky Finger & Hayesy Shares His Training for Ultraman.
2024-01-2846 minThe Trail Kings PodcastEP.10 Rhyming Runner's First Parkrun, Crazy Coro Crackheads and ColonoscopiesJoin Cal and Shayle from the Trail Kings with special guest the Rhyming Runner as they; Chat aout parkrun, man checkups, crazy coro crackheads and much more
2023-11-091h 09The Trail Kings PodcastEP.09 Kieron Douglass: Running Journey, Mens Mental Health & Understanding Your 'Why'Join Cal and Shayle from the Trail Kings as they interview Hoka Athlete Keiron Douglass an Ultra Runner and Conservationist from QLD. Keiron goes deep into his running "why", bravely sharing the journey of him overcoming a childhood of trauma and abuse to becoming not only the succeful athlete he is but also a father to three beatiful children.
2023-10-181h 09The Trail Kings PodcastEP.08 SEQ Trail Series Recap, Running Q&A + More Puppetry of the PenisJoin Cal and Shayle from the Trail Kings with special audience Matt and Kurt as they chat all things; SEQ Trail Series, run technique, pimple popping and puppetry of the penis.
2023-10-1131 minThe Trail Kings PodcastEP.07 Jacob O'Neill: Strength for Runners, Yandina Poems & Puppetry of the PenisJoin Cal and Shayle from The Trail Kings as they interview Jacob O'Neill a strength and conditioning coach for footballers and runners all over Australia. They also read out the last of the Yandina poems and answer your burning questions.
2023-10-0143 minThe Trail Kings PodcastEP.06 Ian Morgan: Weight-Loss Journey, UTMB Recap and Tips for Beginner RunnersJoin Cal and Shayle from The Trail Kings as they interview runner, author and mentor Ian Morgan. Ian is a professional trail runner from NZ now living in Chile, who changed his life from drinking and overeating to a life of long distance running. He chats about this journey and shares some valuable tips for people of all ages to get into running.
2023-09-1935 minThe Trail Kings PodcastEp.05 Best Trails in Brisbane, Running Poems & Chafing...Foreskins?Join Cal and Shayle from The Trail Kings as they; discuss the best running trails in Brisbane, read out some of the Yandina giveaway poems & delve into some cracking Q&A's
2023-09-1332 minThe Trail Kings PodcastEP.04 Bad Medical Advice for Runners, Yandina Giveaway & Lots of PooJoin Cal & Shayle from The Trail Kings + special guest paramedic Claudia as they; give poor medical advice for runners, announce some exciting giveaways and talk literal shit.
2023-09-0333 minThe Trail Kings PodcastEP.03 Origins of the Rhyming Runner; Orange Cult, NZ Army Training & Supernatural DogsJoin Cal, Shayle & Neika from The Trail Kings as they interview Benny Trouble AKA The Rhyming Runner. Ben goes in to depth about growing up as a drug mule in a cult, training with the NZ Army and shares some supernatural running stories from his past.
2023-08-2348 minThe Trail Kings PodcastEP.02 Bucket List Races, Overcoming Injury and....Sheep?Join Cal and Shayle from The Trail Kings as they; meet Whetu the Choice Athlete, play Red Flag/ Green Flag and introduce the Trail King or Queen of the week
2023-08-1330 minThe Trail Kings PodcastEP. 01 Trail Kings Podcast RevampedJoin Cal and Shayle from The Trail Kings as they debut the revamped Trail Kings Podcast. They introduce their new segments; The Rhyming Runner, Running with Randoms & Product Hot Seat as well as discuss the Guzzler 50km Ultra.
2023-08-0635 min
Saturdays in the South EastFullshow | Saturdays in the South East | Episode 4Jake Edwards & Jack Fulham talk all things health, wealth & footy as former Brisbane Lions captain Dayne Zorko joins the show ahead of the clash with GWS | Barry Wilkinson from SW Brokerage has some great tips on refinancing | Shayle Korander who is an Ultra marathon runner & physio has some great ideas to kick start your fitness journey
2023-04-2139 min