Shows
Band of Mothers PodcastGoodbye for NowAfter a lot of thought, tears, and taking a hard look at ourselves, we’ve decided to press pause on this podcast indefinitely while we consider what’s next for us. Those of you who have been following us for a while know the toll 2020 put on our business as a whole and how the last two years have been a struggle financially, emotionally, and creatively, and it’s been extremely difficult to find our way back to stabilization. However, during this painful process, we’ve discovered that we aren’t feeling aligned with what’s required of us on the digital fr...2021-12-2147 minBand of Mothers PodcastGoodbye for NowAfter a lot of thought, tears, and taking a hard look at ourselves, we’ve decided to press pause on this podcast indefinitely while we consider what’s next for us. Those of you who have been following us for a while know the toll 2020 put on our business as a whole and how the last two years have been a struggle financially, emotionally, and creatively, and it’s been extremely difficult to find our way back to stabilization. However, during this painful process, we’ve discovered that we aren’t feeling aligned with what’s required of us on the digital fr...2021-12-2147 minBand of Mothers PodcastWhat Is Your Holidenty? (IT ME: Identity in Motherhood)Who do you become on December 1? Are you a balls-out magical Christmas Santa elf goddess? Are you a grumpy Grinch? Do you bake till your fingers bleed? Do you buy your neighbors presents? Is it all just super triggering? This week, we asked some of our favorite funny moms to share their own Holiday Identities with us, and we comment and share our own holiday traditions, struggles, what we phone in, what we don’t, and a large debate ensues on how to pronounce Good King Wenceslas. And if you want to follow Tracey’s epic holiday playlist on Spotify, here it is...2021-12-1456 minBand of Mothers PodcastWhat Is Your Holidenty? (IT ME: Identity in Motherhood)Who do you become on December 1? Are you a balls-out magical Christmas Santa elf goddess? Are you a grumpy Grinch? Do you bake till your fingers bleed? Do you buy your neighbors presents? Is it all just super triggering? This week, we asked some of our favorite funny moms to share their own Holiday Identities with us, and we comment and share our own holiday traditions, struggles, what we phone in, what we don’t, and a large debate ensues on how to pronounce Good King Wenceslas. And if you want to follow Tracey’s epic holiday playlist on Spotify, here it is...2021-12-1456 minBand of Mothers PodcastPlease Explain the Enneagram (IT ME: Identity in Motherhood)Is it possible that a number between 1 and 9 can determine your personality? Have you ever wondered why you act the way you do at your best AND your worst? Is it possible for any of us to change, or does change come about when you start to learn who you really are at your core? Follow us on Instagram @bandofmothersofficial. To kick off our newest series, “IT ME: Identity in Motherhood,” we are talking all things Enneagram this week with Tess O’Driscoll of The Enneagram Mom. And you don’t want to miss this deep dive into our favorite personalit...2021-12-071h 07Band of Mothers PodcastPlease Explain the Enneagram (IT ME: Identity in Motherhood)Is it possible that a number between 1 and 9 can determine your personality? Have you ever wondered why you act the way you do at your best AND your worst? Is it possible for any of us to change, or does change come about when you start to learn who you really are at your core? Follow us on Instagram @bandofmothersofficial. To kick off our newest series, “IT ME: Identity in Motherhood,” we are talking all things Enneagram this week with Tess O’Driscoll of The Enneagram Mom. And you don’t want to miss this deep dive into our favorite personalit...2021-12-071h 07Band of Mothers PodcastPlease Stop Saying #AntiAging (Mommy Image)Now is the time to rise up and become ANTI-anti-aging. And this episode is dedicated to the strong woman inside each of us who just gets better with age! This week, we take a deep dive into the topic of aging through the lens of being a mom. It is funny, heartfelt, and informative, with a format unlike anything out there. We cover learning to love yourself as you grow older, letting one’s hair go gray (including messages from moms who grew their hair out during lockdown), and ultimately feeling good in the skin you’re in.We interview pro-a...2021-12-011h 03Band of Mothers PodcastPlease Stop Saying #AntiAging (Mommy Image)Now is the time to rise up and become ANTI-anti-aging. And this episode is dedicated to the strong woman inside each of us who just gets better with age! This week, we take a deep dive into the topic of aging through the lens of being a mom. It is funny, heartfelt, and informative, with a format unlike anything out there. We cover learning to love yourself as you grow older, letting one’s hair go gray (including messages from moms who grew their hair out during lockdown), and ultimately feeling good in the skin you’re in.We interview pro-a...2021-12-011h 03Band of Mothers PodcastGoop Beauty Editor Jean Godfrey-June Shares the Secrets to Staying Fresh-Faced When You’re a Busy Mom (Mommy Image)As a bonus episode in our “Mommy Image” series, we’re bringing back one of our favorite interviews with one of our biggest BOM crushes: Goop beauty director and journalist Jean Godfrey-June. Follow us on Instagram! @bandofmothersofficial Jean offers tips and tricks on how moms can stay as fresh-faced as possible. (Because it IS possible — but you do need to be strategic.) Jean explains what is really aging moms (you’ll be surprised!) — babies are only a part of it! Plus, Jean reveals her number one “fountain of youth” secret. And because we all love tips and tricks when it comes to skin care and...2021-11-2349 minBand of Mothers PodcastGoop Beauty Editor Jean Godfrey-June Shares the Secrets to Staying Fresh-Faced When You’re a Busy Mom (Mommy Image)As a bonus episode in our “Mommy Image” series, we’re bringing back one of our favorite interviews with one of our biggest BOM crushes: Goop beauty director and journalist Jean Godfrey-June. Follow us on Instagram! @bandofmothersofficial Jean offers tips and tricks on how moms can stay as fresh-faced as possible. (Because it IS possible — but you do need to be strategic.) Jean explains what is really aging moms (you’ll be surprised!) — babies are only a part of it! Plus, Jean reveals her number one “fountain of youth” secret. And because we all love tips and tricks when it comes to skin care and...2021-11-2349 minBand of Mothers PodcastExtreme Wellness: Shay & Tracey Try Yoni Steams, Colonics, and More (Mommy Image)There’s no denying that “wellness” is having quite the moment, and “self-care” is in our vernacular for good. But what does wellness really mean to moms who are also just trying to make it through the day? What procedures are worth it and which ones are more hype than substance? Follow us on Instagram @bandofmothersofficial. We talk to experts, hear your messages, AND take our gamer headsets on the road to explore a few “extreme” wellness procedures ourselves so we can report back. It’s self-preservation “BOM”-style in our fourth episode of the “Mommy Image” series, and buckle up, because it is EPIC. We ex...2021-11-161h 39Band of Mothers PodcastExtreme Wellness: Shay & Tracey Try Yoni Steams, Colonics, and More (Mommy Image)There’s no denying that “wellness” is having quite the moment, and “self-care” is in our vernacular for good. But what does wellness really mean to moms who are also just trying to make it through the day? What procedures are worth it and which ones are more hype than substance? Follow us on Instagram @bandofmothersofficial. We talk to experts, hear your messages, AND take our gamer headsets on the road to explore a few “extreme” wellness procedures ourselves so we can report back. It’s self-preservation “BOM”-style in our fourth episode of the “Mommy Image” series, and buckle up, because it is EPIC. We ex...2021-11-161h 39Band of Mothers PodcastLaughing and Crying About Our Bodies (Mommy Image)How do you feel about your body? Like, REALLY feel? So much shifts after we have babies, adopt babies, and become mothers, and the shift has a very real manifestation in our bodies. That’s just all there is to it. From “Mommy Makeovers” to boobs, Botox, and just about everything in between, we take a deep dive into what it means to love our bodies as moms, and all the different ways we do it. You’ll laugh, you’ll cry, you’ll feel seen. We explore: A mom of three littles and elementary school teacher shares her experience with getting a “...2021-11-0957 minBand of Mothers PodcastLaughing and Crying About Our Bodies (Mommy Image)How do you feel about your body? Like, REALLY feel? So much shifts after we have babies, adopt babies, and become mothers, and the shift has a very real manifestation in our bodies. That’s just all there is to it. From “Mommy Makeovers” to boobs, Botox, and just about everything in between, we take a deep dive into what it means to love our bodies as moms, and all the different ways we do it. You’ll laugh, you’ll cry, you’ll feel seen. We explore: A mom of three littles and elementary school teacher shares her experience with getting a “...2021-11-0957 min
The Boss Mom PodcastNavigating Motherhood With a Heavy Dose of Humor: How Shayna Ferm and Tracey Tee Created a Space of Belonging For All MomsFrom dirty diapers to imaginary friends and dating as a single mom, motherhood comes with its own unique experiences. Raising happy, healthy children is something we take seriously, but that doesn’t mean we can’t laugh or joke about it too. There is definitely room for humor in the craziness of motherhood, and when we do it together, it’s validating, liberating and uniting. In today’s episode, I’m joined by the creators of the hugely popular podcast, Band of Mothers, Shayna Ferm and Tracey Tee. In this delightful conversation...2021-11-0443 minBand of Mothers PodcastBeauty Hacks for Busy Moms (Mommy Image)Face cream, eye cream, hyaluronic acid, and what the hell is gua sha? We’re talking about beauty hacks for busy moms, and we try not to beat ourselves up too much for doing it all wrong on our second installment of our “Mommy Image” series. Grab a notepad because this episode is full to the brim with tips, tricks, hacks, and product recommendations for taking care of the skin you’re in. Follow us on instagram! @bandofmothersofficial We explored: An interview with Brooklyn-based aesthetician (and mom) Quyen Ly, who teaches us about getting the puffy out of our faces, shows us how to d...2021-11-021h 05Band of Mothers PodcastBeauty Hacks for Busy Moms (Mommy Image)Face cream, eye cream, hyaluronic acid, and what the hell is gua sha? We’re talking about beauty hacks for busy moms, and we try not to beat ourselves up too much for doing it all wrong on our second installment of our “Mommy Image” series. Grab a notepad because this episode is full to the brim with tips, tricks, hacks, and product recommendations for taking care of the skin you’re in. Follow us on instagram! @bandofmothersofficial We explored: An interview with Brooklyn-based aesthetician (and mom) Quyen Ly, who teaches us about getting the puffy out of our faces, shows us how to d...2021-11-021h 05Band of Mothers PodcastHow To Rock Your Own Personal Style with Confidence, Like Before You Had Kids (Mommy Image)Confidence. Some moms have it, a lot of us don’t. And then what about style? What does “style” really even mean, and do we all possess it? Does it even matter? For our first episode in the “Mommy Image” series, we break down insecurities, questions, and judgments about the outward way we carry ourselves in the world. We interview mom of two and personal stylist Heather Hope, we review a BOM Report, and we have a raw and vulnerable talk together about our own style and confidence issues. From where we shop, to WHY we shop, to comments and reflections fr...2021-10-261h 08Band of Mothers PodcastHow To Rock Your Own Personal Style with Confidence, Like Before You Had Kids (Mommy Image)Confidence. Some moms have it, a lot of us don’t. And then what about style? What does “style” really even mean, and do we all possess it? Does it even matter? For our first episode in the “Mommy Image” series, we break down insecurities, questions, and judgments about the outward way we carry ourselves in the world. We interview mom of two and personal stylist Heather Hope, we review a BOM Report, and we have a raw and vulnerable talk together about our own style and confidence issues. From where we shop, to WHY we shop, to comments and reflections fr...2021-10-261h 08Band of Mothers PodcastMy Kid Sees Dead People and Other Supernatural Tales (Well... That Happened)In the final episode of the Well… That Happened series, we dive into the ethereal world of kiddos seeing ghosts, talking to dead people, having imaginary friends, and just being downright creepy sometimes. With special guest Debbie Haynie, a transpersonal psychotherapist and shamanic practitioner, we dive deep into whether any of this is real and how parents might be able to support kids who seem to communicate with the other side. Whether you “believe” or not, this episode is wildly entertaining and just might convince you to look at life through a different lens now and again. Follow us on Instagram...2021-10-191h 11Band of Mothers PodcastMy Kid Sees Dead People and Other Supernatural Tales (Well... That Happened)In the final episode of the Well… That Happened series, we dive into the ethereal world of kiddos seeing ghosts, talking to dead people, having imaginary friends, and just being downright creepy sometimes. With special guest Debbie Haynie, a transpersonal psychotherapist and shamanic practitioner, we dive deep into whether any of this is real and how parents might be able to support kids who seem to communicate with the other side. Whether you “believe” or not, this episode is wildly entertaining and just might convince you to look at life through a different lens now and again. Follow us on Instagram...2021-10-191h 11Band of Mothers PodcastUnbelievable Birth Stories (Well...That Happened)Every mom remembers the moment she became a mother — the beautiful drama AND, very commonly, the deep and often unnecessary trauma. This week, we explore unbelievable birth stories... some crazy, some funny, some heartbreaking… but stories that will always unite us, and hopefully offer you a moment to reflect on this magical adventure, no matter how or when your kid was born. Follow Tracey and Shayna on IG @bandofmothersofficial. What we explore: Tracey and Shayna share some of the more poignant and scary moments from their own births (31:44)Hear a live interview from viral TikTok sensation Meredith Bates as she shares the...2021-10-121h 15Band of Mothers PodcastUnbelievable Birth Stories (Well...That Happened)Every mom remembers the moment she became a mother — the beautiful drama AND, very commonly, the deep and often unnecessary trauma. This week, we explore unbelievable birth stories... some crazy, some funny, some heartbreaking… but stories that will always unite us, and hopefully offer you a moment to reflect on this magical adventure, no matter how or when your kid was born. Follow Tracey and Shayna on IG @bandofmothersofficial. What we explore: Tracey and Shayna share some of the more poignant and scary moments from their own births (31:44)Hear a live interview from viral TikTok sensation Meredith Bates as she shares the...2021-10-121h 15Band of Mothers PodcastWell That Happened…To Mom (Well, That Happened)Welcome to the 2nd episode in our four-part series centered around the theme of “Well…That Happened!”Follow Tracey + Shayna - @bandofmothersofficial on Instagram!This week we joyfully step out of the mommy shame spiral and openly embrace a myriad of deeply embarrassing moments that – while unique to the #bandofmothers featured in this episode – are also universal in that we ALL embarrass ourselves ALL THE TIME. There’s so much pressure to be cool, pulled together, on top of everything…and sometimes that pressure results in epic mom fails. So let’s laugh about it!Here’s What We Explored:- Moms call our hotli...2021-10-0549 minBand of Mothers PodcastWell That Happened…To Mom (Well, That Happened)Welcome to the 2nd episode in our four-part series centered around the theme of “Well…That Happened!”Follow Tracey + Shayna - @bandofmothersofficial on Instagram!This week we joyfully step out of the mommy shame spiral and openly embrace a myriad of deeply embarrassing moments that – while unique to the #bandofmothers featured in this episode – are also universal in that we ALL embarrass ourselves ALL THE TIME. There’s so much pressure to be cool, pulled together, on top of everything…and sometimes that pressure results in epic mom fails. So let’s laugh about it!Here’s What We Explored:- Moms call our hotli...2021-10-0549 min
One Bad MotherEpisode 424: Thanks, Media! You've Been SUPER Helpful For Parents, with Shayna Ferm and Tracey TeeGet your tools. We're busting out of The Mommy Space! Shayna Ferm and Tracey Tee of The Pump & Dump Show and Band of Mothers Podcast join Biz to resist the labels of "mompreneurship" and "sharenting." Plus, Biz sits alone.Listen to the Band of Mothers Podcast on the Audacy app or wherever you get your podcasts. Visit BandOfMothers.com for more info on the podcast and the Pump & Dump Show. Follow them on Twitter @bandofmothers_ and on Instagram @bandofmothersofficial.Check out Theresa’s book! It Feels Good To Be Yourself is available now wherever books ar...2021-09-301h 06Band of Mothers PodcastMessed-Up Things Your Kids Have Done (Well, That Happened)Shayna Ferm and Tracey Tee, creators of the hugely popular, nationally touring comedy show for moms, “The Pump and Dump Show,” continue their mission to support and validate motherhood through their new binge-worthy, weekly variety-style “Band of Mothers” podcast (co-produced with Warner Bros. Entertainment) that’s sure to make you laugh your C-section scar open. Through fascinating interviews, original music, clips from their live podcast recordings, games, insights, and mind-blowing stories from their #BandOfMothers, these two moms and childhood friends weave information and entertainment together into a unique and comedic take on motherhood. The show is an intimate conversation with real moms wo...2021-09-2849 minBand of Mothers PodcastMessed-Up Things Your Kids Have Done (Well, That Happened)Shayna Ferm and Tracey Tee, creators of the hugely popular, nationally touring comedy show for moms, “The Pump and Dump Show,” continue their mission to support and validate motherhood through their new binge-worthy, weekly variety-style “Band of Mothers” podcast (co-produced with Warner Bros. Entertainment) that’s sure to make you laugh your C-section scar open. Through fascinating interviews, original music, clips from their live podcast recordings, games, insights, and mind-blowing stories from their #BandOfMothers, these two moms and childhood friends weave information and entertainment together into a unique and comedic take on motherhood. The show is an intimate conversation with real moms wo...2021-09-2849 minBand of Mothers PodcastSneak Peek Into The All New Band of Mothers PodcastTake 45 seconds to find out all about the fun, exciting, heartfelt and always hilarious Band of Mothers Podcast hosted by Shayna Ferm and Tracey Tee.Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-09-2700 minBand of Mothers PodcastSneak Peek Into The All New Band of Mothers PodcastTake 45 seconds to find out all about the fun, exciting, heartfelt and always hilarious Band of Mothers Podcast hosted by Shayna Ferm and Tracey Tee.Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-09-2700 minBand of Mothers PodcastGive Jeff His Medicine: Love BOMWe all have inside-inside jokes. On this week’s episode of our summer series of Love BOMs, Shay explores the small, silly, and consistent moments of joy we give ourselves without even realizing it. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momha...2021-09-2106 minBand of Mothers PodcastGive Jeff His Medicine: Love BOMWe all have inside-inside jokes. On this week’s episode of our summer series of Love BOMs, Shay explores the small, silly, and consistent moments of joy we give ourselves without even realizing it. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momha...2021-09-2106 minBand of Mothers PodcastTo the Lady at the Bookstore: Love BOMIs there ever a time when the kindness of strangers isn’t THE BEST THING EVER? An insatiably delightful woman gave me the most enthusiastic compliment at the bookstore, and even though my self-esteem still thinks it’s unwarranted (see this IG post as proof), this stranger thought different, and her 15 seconds of kindness changed the course of my day. Can we follow in her footsteps and do the same? Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Grou...2021-09-1407 minBand of Mothers PodcastTo the Lady at the Bookstore: Love BOMIs there ever a time when the kindness of strangers isn’t THE BEST THING EVER? An insatiably delightful woman gave me the most enthusiastic compliment at the bookstore, and even though my self-esteem still thinks it’s unwarranted (see this IG post as proof), this stranger thought different, and her 15 seconds of kindness changed the course of my day. Can we follow in her footsteps and do the same? Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Grou...2021-09-1407 minBand of Mothers PodcastSelling a Beautiful Life to Our Kids: Love BOMThis week’s summer series Love BOM is inspired by Maggie Smith’s honest and relevant poem called “Good Bones,” and explores our instinct as moms to shield and protect our kids from the harsh realities of the world.Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficia...2021-08-3106 minBand of Mothers PodcastSelling a Beautiful Life to Our Kids: Love BOMThis week’s summer series Love BOM is inspired by Maggie Smith’s honest and relevant poem called “Good Bones,” and explores our instinct as moms to shield and protect our kids from the harsh realities of the world.Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficia...2021-08-3106 minBand of Mothers PodcastHow I Get Out of a Funk: Love BOMTo say these times are crazy and stressful is the understatement of the year, but navigating all the uncertainty, division, stress, judgment, and chaos is even crazier and more stressful for moms. Reflecting on a royally crap year and an even worse summer, Tracey shares some hacks she’s added into her daily life to alchemize all those low vibes and reset to a better place when she’s in a funk. Also, there’s lots of exciting news in “BOM” land and Shay and Tracey need YOUR help for our upcoming new podcast refresh, so please listen in to learn how yo...2021-08-2422 minBand of Mothers PodcastHow I Get Out of a Funk: Love BOMTo say these times are crazy and stressful is the understatement of the year, but navigating all the uncertainty, division, stress, judgment, and chaos is even crazier and more stressful for moms. Reflecting on a royally crap year and an even worse summer, Tracey shares some hacks she’s added into her daily life to alchemize all those low vibes and reset to a better place when she’s in a funk. Also, there’s lots of exciting news in “BOM” land and Shay and Tracey need YOUR help for our upcoming new podcast refresh, so please listen in to learn how yo...2021-08-2422 minBand of Mothers PodcastGratitude and Parenting: Love BOMApparently, the universe rewards appreciation. It’s easier said than done — especially at the end of an exhausting summer with your children. This week’s summer series of Love BOMs explores the quick shifts we make as moms between frustration and gratitude, plus how we can learn to accept that it’s totally OK to start over as many times as we need to, thanks to the wise words of @morganharpernichols. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Faceboo...2021-08-1709 minBand of Mothers PodcastGratitude and Parenting: Love BOMApparently, the universe rewards appreciation. It’s easier said than done — especially at the end of an exhausting summer with your children. This week’s summer series of Love BOMs explores the quick shifts we make as moms between frustration and gratitude, plus how we can learn to accept that it’s totally OK to start over as many times as we need to, thanks to the wise words of @morganharpernichols. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Faceboo...2021-08-1709 minBand of Mothers PodcastHow Do You Want to FEEL?: Love BOMIn this week’s summer series of Love BOMs, Tracey discusses the practice of manifestation and how she came to the realization that it’s essential to manifest how you want to feel, rather than what you want. Tracey reminds us that we all deserve to feel happy, safe, and secure, and each of us has the ability to manifest those feelings. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wante...2021-07-2709 minBand of Mothers PodcastHow Do You Want to FEEL?: Love BOMIn this week’s summer series of Love BOMs, Tracey discusses the practice of manifestation and how she came to the realization that it’s essential to manifest how you want to feel, rather than what you want. Tracey reminds us that we all deserve to feel happy, safe, and secure, and each of us has the ability to manifest those feelings. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wante...2021-07-2709 minBand of Mothers PodcastWhy Aging Women Are Sexy as Hell: Love BOMIn this week’s summer series of Love BOMs, Shayna discusses how she feels about aging. While turning 43 had Shay initially running to get injections in her face, she has since embraced aging gracefully and is learning to accept her laugh lines. She discusses what went into that evolution and why our bodies not tolerating Taco Bell like they used to isn’t such a bad thing.Don’t forget to rate and subscribe so you never miss an episode.To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mo...2021-07-2010 minBand of Mothers PodcastWhy Aging Women Are Sexy as Hell: Love BOMIn this week’s summer series of Love BOMs, Shayna discusses how she feels about aging. While turning 43 had Shay initially running to get injections in her face, she has since embraced aging gracefully and is learning to accept her laugh lines. She discusses what went into that evolution and why our bodies not tolerating Taco Bell like they used to isn’t such a bad thing.Don’t forget to rate and subscribe so you never miss an episode.To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mo...2021-07-2010 minBand of Mothers PodcastJoy and Neil Diamond: Love BOMIn this week’s summer series of Love BOMs (inspiring mini-episodes that bring you all the feels), Tracey dives into what it means to lose and find your truest, silliest, most magical inner joy. We are all just as capable of honoring it as we are of losing it, so in this episode, Tracey shares her story about a Neil Diamond concert that breaks it all down to one sound bite. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private...2021-07-1314 minBand of Mothers PodcastJoy and Neil Diamond: Love BOMIn this week’s summer series of Love BOMs (inspiring mini-episodes that bring you all the feels), Tracey dives into what it means to lose and find your truest, silliest, most magical inner joy. We are all just as capable of honoring it as we are of losing it, so in this episode, Tracey shares her story about a Neil Diamond concert that breaks it all down to one sound bite. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private...2021-07-1314 min
That's Total Mom SenseSHAYNA FERM & TRACEY TEE: Band of MothersShayna Ferm started her acting career at The Theatre School at DePaul University in Chicago and then spent 11 years in NYC doing film and theatre, and producing and performing music, stand-up and sketch comedy. After having a baby in the Big Apple and immediately becoming pregnant with her second child (whoops!), she and her family moved to her hometown of Denver, Colorado. Weeks after baby number two was born, and always in search of a creative project, she and her lifelong friend Tracey Tee launched The Pump and Dump Show, a much-needed "mom’s night out” event that quickly grew...2021-07-0947 minBand of Mothers PodcastWe Are All Supermoms: Love BOMIn today’s summer series of Love BOMs, Shayna discusses the term “supermom” and helps us all recognize the supermom that lives deep inside of each of us in our darkest moments. She opens up about a horrific accident that happened with her daughter when she was three that caused her own supermom to be unleashed. Shayna also reveals the terrifying car accident that Tracey, her daughter, niece, and husband were in last week and celebrates the “supermom” strength that Tracey found through one of the darkest and scariest moments of her life. Don’t forget to rate and subscribe so you never miss an episo...2021-07-0608 minBand of Mothers PodcastWe Are All Supermoms: Love BOMIn today’s summer series of Love BOMs, Shayna discusses the term “supermom” and helps us all recognize the supermom that lives deep inside of each of us in our darkest moments. She opens up about a horrific accident that happened with her daughter when she was three that caused her own supermom to be unleashed. Shayna also reveals the terrifying car accident that Tracey, her daughter, niece, and husband were in last week and celebrates the “supermom” strength that Tracey found through one of the darkest and scariest moments of her life. Don’t forget to rate and subscribe so you never miss an episo...2021-07-0608 minBand of Mothers PodcastA Love Letter to Friendship: Love BOMIn today’s Love BOM, Tracey shares the profound impact that her friendships with other women have had in her life. Tracey recalls her time traveling with Shayna while touring for “The Pump and Dump Show,” and she shares her experience with friends becoming family. This episode is dedicated to all the magical friendships you have in your life. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)To access any products...2021-06-2910 minBand of Mothers PodcastA Love Letter to Friendship: Love BOMIn today’s Love BOM, Tracey shares the profound impact that her friendships with other women have had in her life. Tracey recalls her time traveling with Shayna while touring for “The Pump and Dump Show,” and she shares her experience with friends becoming family. This episode is dedicated to all the magical friendships you have in your life. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)To access any products...2021-06-2910 minBand of Mothers PodcastHeidi D’Amelio Gets Real About Raising TikTok’s Most Famous Teens and the Challenges of Having Kids in the SpotlightHeidi D’Amelio, mom of TikTok sensations Charli and Dixie D’Amelio, opens up to Shayna and Tracey about some of the preconceived notions people have about her family. Heidi talks about whether she was terrified when her daughter Charli first shot to social media stardom. Heidi also discusses the biggest challenges of having kids in the spotlight and shares the one piece of advice she’d give to other parents when it comes to their kids and social media. Plus, Heidi reveals whether she has ever limited her daughters’ screen time, and she breaks some news about daughter Dixie’s music. And f...2021-06-2255 minBand of Mothers PodcastHeidi D’Amelio Gets Real About Raising TikTok’s Most Famous Teens and the Challenges of Having Kids in the SpotlightHeidi D’Amelio, mom of TikTok sensations Charli and Dixie D’Amelio, opens up to Shayna and Tracey about some of the preconceived notions people have about her family. Heidi talks about whether she was terrified when her daughter Charli first shot to social media stardom. Heidi also discusses the biggest challenges of having kids in the spotlight and shares the one piece of advice she’d give to other parents when it comes to their kids and social media. Plus, Heidi reveals whether she has ever limited her daughters’ screen time, and she breaks some news about daughter Dixie’s music. And f...2021-06-2255 minBand of Mothers Podcast‘Band of Mothers’ on ‘The Pod Spotter’ PodcastShayna and Tracey are featured on “The Pod Spotter” podcast with host Zack Robidas, and they are looking back at some of the best moments from the last 20 episodes of “Band of Mothers.” Shayna and Tracey discuss how it all started and their mission to support other moms. Plus, they’ve been friends since eighth grade, but how well do Shayna and Tracey really know each other? Zack puts them to the test with a hilarious game of “Who Knows Who Best.” Then, the duo plays “How Well Do You Know Your Pod?” Don’t forget to rate and subscribe so you never miss an ep...2021-06-151h 12Band of Mothers Podcast‘Band of Mothers’ on ‘The Pod Spotter’ PodcastShayna and Tracey are featured on “The Pod Spotter” podcast with host Zack Robidas, and they are looking back at some of the best moments from the last 20 episodes of “Band of Mothers.” Shayna and Tracey discuss how it all started and their mission to support other moms. Plus, they’ve been friends since eighth grade, but how well do Shayna and Tracey really know each other? Zack puts them to the test with a hilarious game of “Who Knows Who Best.” Then, the duo plays “How Well Do You Know Your Pod?” Don’t forget to rate and subscribe so you never miss an ep...2021-06-151h 12Band of Mothers PodcastDispelling Common Breastfeeding Myths and Finding Support With Milky Mama Krystal DuhaneyKrystal Duhaney joins Shayna and Tracey to discuss the oftentimes lack of support for new moms when it comes to breastfeeding and how that led her to create Milky Mama. Krystal shares some of the new forms of support that are now available and dives into the evolution of breast feeding.Plus, Krystal counts down some of the top myths when it comes to breast feeding. Do bigger boobs mean more milk? Are painful nipples from breast feeding normal? Plus, Shayna and Tracy share some of their own experiences from their time breast feeding their children.Don’t forget to rate...2021-06-081h 03Band of Mothers PodcastDispelling Common Breastfeeding Myths and Finding Support With Milky Mama Krystal DuhaneyKrystal Duhaney joins Shayna and Tracey to discuss the oftentimes lack of support for new moms when it comes to breastfeeding and how that led her to create Milky Mama. Krystal shares some of the new forms of support that are now available and dives into the evolution of breast feeding.Plus, Krystal counts down some of the top myths when it comes to breast feeding. Do bigger boobs mean more milk? Are painful nipples from breast feeding normal? Plus, Shayna and Tracy share some of their own experiences from their time breast feeding their children.Don’t forget to rate...2021-06-081h 03Band of Mothers PodcastAn Inside Scoop on the Perks and Pitfalls of Being A Social Media Influencer with Stylist and Bravo Reality Star Ali LevineThings get REAL with Influencer and podcast host Ali Levine as she joins Shayna and Tracey to talk about life as an “influencer” and everything that comes with it. Ali explains how she decides what to share about her life and her children on social media and how her husband feels about her posts. Ali reveals how she deals with the trolls and the negative comments that come along with being an influencer, and she shares the toll that negativity has taken on her life. If you’ve ever wondered what it was like to post all day and the work that...2021-06-0156 minBand of Mothers PodcastAn Inside Scoop on the Perks and Pitfalls of Being A Social Media Influencer with Stylist and Bravo Reality Star Ali LevineThings get REAL with Influencer and podcast host Ali Levine as she joins Shayna and Tracey to talk about life as an “influencer” and everything that comes with it. Ali explains how she decides what to share about her life and her children on social media and how her husband feels about her posts. Ali reveals how she deals with the trolls and the negative comments that come along with being an influencer, and she shares the toll that negativity has taken on her life. If you’ve ever wondered what it was like to post all day and the work that...2021-06-0156 min
Real Happy Mom[140] The Mind-Blowing Difference Between Self Care and Self Preservation with Shayna Ferm and Tracey TeeSend us a textWhen you hear the word self-care do you roll your eyes?For a while, I was the same way because the images that I saw about self-care looked like spa days and luxurious bubble baths.Then I learned what self-care was really about and things changed. My guest, Shayna and Tracey, talk about a new way of looking at self-care in this episode.And in today's episode, we talk about:How Shana and Tracy got started with a Pump and Dump ShowA few things that they...2021-05-2525 minBand of Mothers PodcastHow To Get Over Being Scared of Plants and Start Foraging In Your Own Backyard with Herbalist Rachel Jepson WolfAuthor, homesteader, and herbalist Rachel Jepson Wolf joins Shayna and Tracey to explain the benefits of herbs, plus she reveals how to forage in your own backyard — and it’s a lot easier than you think! Rachel breaks down the difference between weeds and herbs and essential oils and shares a few easy herbs you can start with. Then, Rachel offers easy ways to get your kids to eat herbs and shares some self-treatment remedies made only from foraged items. Follow Rachel Jepson Wolf on Instagram. Learn more about Rachel Jepson Wolf and her new book. Don’t forget to rate and subsc...2021-05-2559 minBand of Mothers PodcastHow To Get Over Being Scared of Plants and Start Foraging In Your Own Backyard with Herbalist Rachel Jepson WolfAuthor, homesteader, and herbalist Rachel Jepson Wolf joins Shayna and Tracey to explain the benefits of herbs, plus she reveals how to forage in your own backyard — and it’s a lot easier than you think! Rachel breaks down the difference between weeds and herbs and essential oils and shares a few easy herbs you can start with. Then, Rachel offers easy ways to get your kids to eat herbs and shares some self-treatment remedies made only from foraged items. Follow Rachel Jepson Wolf on Instagram. Learn more about Rachel Jepson Wolf and her new book. Don’t forget to rate and subsc...2021-05-2559 minBand of Mothers PodcastHold Family Meetings, Ask for Help and More Ways to Have It All with ‘Call Me CEO’ Host Camille WalkerIs it possible to build a business and spend meaningful time with your kids at the same time? Shayna and Tracey welcome “Call Me CEO” podcast host Camille Walker to discuss ways women really can have it all, and what it takes to get there. Camille, a mom of four, also gives advice on how to find time for yourself in the middle of the madness. Plus, why holding family meetings and remembering to ask for help have been key to Camille’s success – both personally and professionally.Don’t forget to rate and subscribe so you never miss an episode.Fol...2021-05-1859 minBand of Mothers PodcastHold Family Meetings, Ask for Help and More Ways to Have It All with ‘Call Me CEO’ Host Camille WalkerIs it possible to build a business and spend meaningful time with your kids at the same time? Shayna and Tracey welcome “Call Me CEO” podcast host Camille Walker to discuss ways women really can have it all, and what it takes to get there. Camille, a mom of four, also gives advice on how to find time for yourself in the middle of the madness. Plus, why holding family meetings and remembering to ask for help have been key to Camille’s success – both personally and professionally.Don’t forget to rate and subscribe so you never miss an episode.Fol...2021-05-1859 minBand of Mothers PodcastEmbarrassing + Hilarious Mom Moments with Samantha Gutstadt & Haely White from ‘Don’t Call Me Mommy’Shayna, Tracey, and “Don’t Call Me Mommy’s” Samantha Gutstadt and Haely White reveal some of their most embarrassing moments since becoming a mom — from squirting breast milk on their partner during sex to being congratulated for being pregnant months after having the baby. Plus, the women discuss the judgment they have faced from other moms in their mommy classes and breastfeeding support groups, and they discuss why that led them to start their own brands to support and uplift moms everywhere. So many laughs with these funny moms, you’ll feel less alone after guffaw-ing at all these confessions!Le...2021-05-1154 minBand of Mothers PodcastEmbarrassing + Hilarious Mom Moments with Samantha Gutstadt & Haely White from ‘Don’t Call Me Mommy’Shayna, Tracey, and “Don’t Call Me Mommy’s” Samantha Gutstadt and Haely White reveal some of their most embarrassing moments since becoming a mom — from squirting breast milk on their partner during sex to being congratulated for being pregnant months after having the baby. Plus, the women discuss the judgment they have faced from other moms in their mommy classes and breastfeeding support groups, and they discuss why that led them to start their own brands to support and uplift moms everywhere. So many laughs with these funny moms, you’ll feel less alone after guffaw-ing at all these confessions!Le...2021-05-1154 minBand of Mothers PodcastLet’s Talk About Divorce: How To Be a Good Friend and How To Survive and Thrive After a DivorceShayna and Tracey welcome divorce journalist Ilyssa Panitz, who shares how going through her own divorce during COVID-19 convinced her to change the course of her life and begin her work helping others going through the same thing. Ilyssa explains why you shouldn’t always “stay together for the kids” and why getting through the hard times begins with finding your “team.” Plus, how can you be a good friend to a girlfriend going through a divorce? And how do you know when to talk about the divorce and when not to? Ilyssa also explains why divorce can actually benefit our kids by...2021-05-0457 minBand of Mothers PodcastLet’s Talk About Divorce: How To Be a Good Friend and How To Survive and Thrive After a DivorceShayna and Tracey welcome divorce journalist Ilyssa Panitz, who shares how going through her own divorce during COVID-19 convinced her to change the course of her life and begin her work helping others going through the same thing. Ilyssa explains why you shouldn’t always “stay together for the kids” and why getting through the hard times begins with finding your “team.” Plus, how can you be a good friend to a girlfriend going through a divorce? And how do you know when to talk about the divorce and when not to? Ilyssa also explains why divorce can actually benefit our kids by...2021-05-0457 min
More Than A Mother: From Trauma to TriumphHow Real Motherhood is Messy & Beautiful at the Same Time w/ Shayna Ferm & Tracey Tee of Band of MothersToday joining me in the guest chair are Shayna and Tracey of the Band of Mothers podcast and the Pump and Dump Live show. Shayna and Tracey have been friends since 8th grade. They created the Band of Mother's brand to help uplift other women and remind moms they are awesome. Shayna and Tracey's mission is to spread humor and generosity from mom to mom because we're all just doing the best we can.
What I love about Shayna & Tracey is how they got their startup after an experience in a Chili's restaurant. I also love how t...2021-05-0242 minBand of Mothers PodcastEpic Roundtable with BOM + Off The Gram: Burnout, Packing Pool Bags, How to Relax and More with 5 Friends Who are TIREDShayna and Tracey team up with the hosts of the “Off The Gram” podcast for a special Mother’s Day edition of “Band of Mothers,” and they are all getting real about #MomLife. Five moms discuss why remembering goggles for the pool totally sucks, who is PRO or ANTI Spirit Week, and how making that hat for “Crazy Hat Day” can be the thing that pushes us over the edge. Fun, funny, raw and always honest, the women also talk about why being a mom is not all intuitive and reveal their worst “Mom-ents.” Plus, everyone shares ways their husbands do (and don’t) help ou...2021-04-271h 10Band of Mothers PodcastEpic Roundtable with BOM + Off The Gram: Burnout, Packing Pool Bags, How to Relax and More with 5 Friends Who are TIREDShayna and Tracey team up with the hosts of the “Off The Gram” podcast for a special Mother’s Day edition of “Band of Mothers,” and they are all getting real about #MomLife. Five moms discuss why remembering goggles for the pool totally sucks, who is PRO or ANTI Spirit Week, and how making that hat for “Crazy Hat Day” can be the thing that pushes us over the edge. Fun, funny, raw and always honest, the women also talk about why being a mom is not all intuitive and reveal their worst “Mom-ents.” Plus, everyone shares ways their husbands do (and don’t) help ou...2021-04-271h 10Band of Mothers PodcastHow to Avoid Being a Short-Order Cook, The Truth About Snacks, and How To Give Yourself Some Grace in the Kitchen with Weelicious’ Catherine McCordWish you could make one meal your entire family would eat? Worried your children aren’t getting their fill of veggies every day? Catherine McCord — author and founder of the renowned Weelicious — joins Tracey and Shayna to get real and take the pressure and guilt off your back when it comes to feeding those kiddos. Catherine debunks the stigma that focusing on healthy foods means kids never get to eat sugar. She also reveals how to actually get your kids to eat healthy, nutritious meals without the fight, and why not all snacks are created equal. Plus, the whole group sings th...2021-04-2055 minBand of Mothers PodcastHow to Avoid Being a Short-Order Cook, The Truth About Snacks, and How To Give Yourself Some Grace in the Kitchen with Weelicious’ Catherine McCordWish you could make one meal your entire family would eat? Worried your children aren’t getting their fill of veggies every day? Catherine McCord — author and founder of the renowned Weelicious — joins Tracey and Shayna to get real and take the pressure and guilt off your back when it comes to feeding those kiddos. Catherine debunks the stigma that focusing on healthy foods means kids never get to eat sugar. She also reveals how to actually get your kids to eat healthy, nutritious meals without the fight, and why not all snacks are created equal. Plus, the whole group sings th...2021-04-2055 minBand of Mothers Podcast‘Good Bones’ Star Mina Hawk Talks Mom Guilt, Her Unconventional Childhood, and Setting Boundaries with Her Own MotherMina Hawk, star of HGTV’s “Good Bones,” talks to Shayna and Tracey about how her experiences in a loud home with divorced parents affected how she raises her children today. Mina also shares the struggles she faces trying to get her mom to text before showing up at her house! Plus, it takes a village to raise a child — and Mina explains why she takes that to heart. And, why she thinks her husband wishes she had a little bit more mom guilt! Learn more about Mina Hawk’s book, “Built Together.” Follow Mina on Instagram. Don’t forget to rate and subscrib...2021-04-1350 minBand of Mothers Podcast‘Good Bones’ Star Mina Hawk Talks Mom Guilt, Her Unconventional Childhood, and Setting Boundaries with Her Own MotherMina Hawk, star of HGTV’s “Good Bones,” talks to Shayna and Tracey about how her experiences in a loud home with divorced parents affected how she raises her children today. Mina also shares the struggles she faces trying to get her mom to text before showing up at her house! Plus, it takes a village to raise a child — and Mina explains why she takes that to heart. And, why she thinks her husband wishes she had a little bit more mom guilt! Learn more about Mina Hawk’s book, “Built Together.” Follow Mina on Instagram. Don’t forget to rate and subscrib...2021-04-1350 minBand of Mothers PodcastEverything You Need to Know About ‘Down There’ With Pelvic Floor Expert Marcy CrouchPainful sex? Peeing every time you sneeze? Does it just feel weird down there? Restorative pelvic physical therapist Dr. Marcy Crouch, aka “The Down There Doc,” joins Shayna and Tracey to discuss the importance of pelvic floor health, her passion for making physical therapy for your vag a priority for ALL women (just like we take care of the rest of our bodies), and why she recommends all women see a PT before and after they give birth…even if it’s years after. Dr. Marcy explains why she went into pelvic floor therapy in the first place, and discusses the diff...2021-04-061h 02Band of Mothers PodcastEverything You Need to Know About ‘Down There’ With Pelvic Floor Expert Marcy CrouchPainful sex? Peeing every time you sneeze? Does it just feel weird down there? Restorative pelvic physical therapist Dr. Marcy Crouch, aka “The Down There Doc,” joins Shayna and Tracey to discuss the importance of pelvic floor health, her passion for making physical therapy for your vag a priority for ALL women (just like we take care of the rest of our bodies), and why she recommends all women see a PT before and after they give birth…even if it’s years after. Dr. Marcy explains why she went into pelvic floor therapy in the first place, and discusses the diff...2021-04-061h 02Band of Mothers PodcastSamantha Busch Sets the Record Straight About IVF, ‘Choosing’ A Girl Embryo and Babymaking Stress with Husband Kyle BuschSamantha Busch, author of “Fighting Infertility” and wife of NASCAR driver Kyle Busch, opens up about her struggles with infertility and the PTSD she is currently experiencing ahead of testing to see if their latest embryo transfer worked. Samantha also explains why she hates when people ask her why they don’t “just adopt.” Plus, Samantha reveals how years of infertility affected her relationship with her husband and talks about a hilarious moment the two of them shared inside a public bathroom in the midst of her IVF treatments. Also, Samantha explains how she and husband Kyle are helping other couples affor...2021-03-3058 minBand of Mothers PodcastSamantha Busch Sets the Record Straight About IVF, ‘Choosing’ A Girl Embryo and Babymaking Stress with Husband Kyle BuschSamantha Busch, author of “Fighting Infertility” and wife of NASCAR driver Kyle Busch, opens up about her struggles with infertility and the PTSD she is currently experiencing ahead of testing to see if their latest embryo transfer worked. Samantha also explains why she hates when people ask her why they don’t “just adopt.” Plus, Samantha reveals how years of infertility affected her relationship with her husband and talks about a hilarious moment the two of them shared inside a public bathroom in the midst of her IVF treatments. Also, Samantha explains how she and husband Kyle are helping other couples affor...2021-03-3058 minBand of Mothers PodcastHardest New Mom Moments, Scariest Childbirth Experiences, and Sex While 9 Months Preggo?Shayna and Tracey are joined by Parents Magazine Editors “That New Mom Life” podcast hosts Desiree Fortin and Grace Bastidas to discuss anything and everything that comes with being a new mother. Join the group for a raw, honest round-table where each mom shares the best advice she would give to a first-time mom, discuss their scariest childbirth experiences, and open up about some of their hardest moments after becoming a new mom. Then, sex at nine months pregnant? The women get into it — including the surprising reason why one of their husbands enjoyed having sex at the end of his wif...2021-03-2357 minBand of Mothers PodcastHardest New Mom Moments, Scariest Childbirth Experiences, and Sex While 9 Months Preggo?Shayna and Tracey are joined by Parents Magazine Editors “That New Mom Life” podcast hosts Desiree Fortin and Grace Bastidas to discuss anything and everything that comes with being a new mother. Join the group for a raw, honest round-table where each mom shares the best advice she would give to a first-time mom, discuss their scariest childbirth experiences, and open up about some of their hardest moments after becoming a new mom. Then, sex at nine months pregnant? The women get into it — including the surprising reason why one of their husbands enjoyed having sex at the end of his wif...2021-03-2357 minBand of Mothers PodcastLearning to Accept, Appreciate, and Maybe Actually Love Your Body with Meg BoggsIt’s a struggle that we all face: body image. Author/activist/athlete Meg Boggs joins Shayna and Tracey to discuss the emotional journey of learning to love her body, and how achieving that goal changed her life. Meg also recalls the day she discovered power lifting and shares the role that played on her path to fitness. Plus, Meg gives Shayna and Tracey some pointers on the best way to speak to their 10-year-old daughters about body positivity. Follow Meg Boggs on Instagram.Don’t forget to rate and subscribe so you never miss an episode. Thanks to our sponsor...2021-03-161h 01Band of Mothers PodcastLearning to Accept, Appreciate, and Maybe Actually Love Your Body with Meg BoggsIt’s a struggle that we all face: body image. Author/activist/athlete Meg Boggs joins Shayna and Tracey to discuss the emotional journey of learning to love her body, and how achieving that goal changed her life. Meg also recalls the day she discovered power lifting and shares the role that played on her path to fitness. Plus, Meg gives Shayna and Tracey some pointers on the best way to speak to their 10-year-old daughters about body positivity. Follow Meg Boggs on Instagram.Don’t forget to rate and subscribe so you never miss an episode. Thanks to our sponsor...2021-03-161h 01Band of Mothers PodcastAre You Actually Happy? Simple Steps Moms Can Take To Live A Fully Charged, Happier Life with Meaghan MurphyAuthor, on-air personality, and Women’s Day Editor-In-Chief Meaghan Murphy explains to Shayna and Tracey why every mom needs to put “happy” on their calendar. Meaghan shares her emotional journey of going from a grumpy kid to an anorexic in and out of eating disorder programs to the happy, successful woman and mom she is today. She also breaks down the various “tools in her toolkit” that are key to her transformation of living a “fully charged life." Plus, sleep training: It’s not just for babies. Meaghan explains why every adult should sleep train themselves. Follow Meaghan on Instagram @meaghanbmurphyCheck o...2021-03-0959 minBand of Mothers PodcastAre You Actually Happy? Simple Steps Moms Can Take To Live A Fully Charged, Happier Life with Meaghan MurphyAuthor, on-air personality, and Women’s Day Editor-In-Chief Meaghan Murphy explains to Shayna and Tracey why every mom needs to put “happy” on their calendar. Meaghan shares her emotional journey of going from a grumpy kid to an anorexic in and out of eating disorder programs to the happy, successful woman and mom she is today. She also breaks down the various “tools in her toolkit” that are key to her transformation of living a “fully charged life." Plus, sleep training: It’s not just for babies. Meaghan explains why every adult should sleep train themselves. Follow Meaghan on Instagram @meaghanbmurphyCheck o...2021-03-0959 minBand of Mothers PodcastWhat Can Moms Do to Fight Aging? Goop Beauty Director Jean Godfrey-June Has the AnswersGoop Beauty Director and journalist Jean Godfrey-June offers tips and tricks on how moms can stay as youthful-looking as possible. Jean explains what is really aging moms — and babies are only a part of it! Plus, Jean reveals her number one fountain of youth. And because we all love tips and tricks when it comes to skin care and makeup, Jean breaks down her favorite products on earth and shares why concealer is a must for every woman. Learn more about Jean Godfrey-June on Instagram @jeangodfreyjune. Find her on GoopFollow Tracey + Shayna @bandofmothersofficial on Instagram. Be sure to rate and subscribe...2021-03-0253 minBand of Mothers PodcastWhat Can Moms Do to Fight Aging? Goop Beauty Director Jean Godfrey-June Has the AnswersGoop Beauty Director and journalist Jean Godfrey-June offers tips and tricks on how moms can stay as youthful-looking as possible. Jean explains what is really aging moms — and babies are only a part of it! Plus, Jean reveals her number one fountain of youth. And because we all love tips and tricks when it comes to skin care and makeup, Jean breaks down her favorite products on earth and shares why concealer is a must for every woman. Learn more about Jean Godfrey-June on Instagram @jeangodfreyjune. Find her on GoopFollow Tracey + Shayna @bandofmothersofficial on Instagram. Be sure to rate and subscribe...2021-03-0253 minBand of Mothers PodcastShereen Pavlides on How to Cook with Confidence, Entertain with Joy and Get Your Kids to Eat What You PrepareViral TikTok sensation Shereen Pavlides from “Cooking with Shereen” joins Shayna and Tracey to break down why and how everybody (even busy moms) can cook from scratch. Tracey and Shayna share what stresses them out and what makes it hard for them to get a meal done as busy moms, and Shereen gives some advice on how to gain confidence while you’re cooking, how to find the joy in the preparation, why the energy you feel will pour into your food, and even how to nail a dinner party stress free so you can actually enjoy yourself.Plus, we all strugg...2021-02-2354 minBand of Mothers PodcastShereen Pavlides on How to Cook with Confidence, Entertain with Joy and Get Your Kids to Eat What You PrepareViral TikTok sensation Shereen Pavlides from “Cooking with Shereen” joins Shayna and Tracey to break down why and how everybody (even busy moms) can cook from scratch. Tracey and Shayna share what stresses them out and what makes it hard for them to get a meal done as busy moms, and Shereen gives some advice on how to gain confidence while you’re cooking, how to find the joy in the preparation, why the energy you feel will pour into your food, and even how to nail a dinner party stress free so you can actually enjoy yourself.Plus, we all strugg...2021-02-2354 minBand of Mothers PodcastIntimacy During a Pandemic - How To Keep it Hot When Everyone Is HomeSex, love, and relationship coach Amanda Testa joins Shayna and Tracey on “Band of Mothers” to discuss why the pandemic is resulting in so many struggling marriages. Amanda explains the mental stress that moms are facing during this time and offers some creative ways to cope. (Trust us they’re not scary.)Amanda also suggests ways to keep things spicy in your relationship, including just simply holding hands with your partner on a walk. Plus, she reveals ways you can set boundaries with your kids so you can have some freedom for adult time. Be sure to check out Amanda’s fantast...2021-02-1650 minBand of Mothers PodcastIntimacy During a Pandemic - How To Keep it Hot When Everyone Is HomeSex, love, and relationship coach Amanda Testa joins Shayna and Tracey on “Band of Mothers” to discuss why the pandemic is resulting in so many struggling marriages. Amanda explains the mental stress that moms are facing during this time and offers some creative ways to cope. (Trust us they’re not scary.)Amanda also suggests ways to keep things spicy in your relationship, including just simply holding hands with your partner on a walk. Plus, she reveals ways you can set boundaries with your kids so you can have some freedom for adult time. Be sure to check out Amanda’s fantast...2021-02-1650 minBand of Mothers PodcastThe Truth About COVID-19: Vaccines, Masks, and Why the Virus Has Affected Moms More Than Any Other GroupPhysician, wellness expert, and best-selling author Dr. Taz Bhatia joins Shayna and Tracey on “Band of Mothers” to talk all things coronavirus. Why has the pandemic been harder for moms than any other group? Dr. Taz explains that, and why it’s essential that moms take care of themselves first. Plus, the truth about the COVID-19 variants and what that means for the vaccines. What will it take for our lives to go back to “normal”? And the question all moms want to know: How often are you really supposed to wash your mask? To learn more about Dr. Taz, visit doctort...2021-02-0953 minBand of Mothers PodcastThe Truth About COVID-19: Vaccines, Masks, and Why the Virus Has Affected Moms More Than Any Other GroupPhysician, wellness expert, and best-selling author Dr. Taz Bhatia joins Shayna and Tracey on “Band of Mothers” to talk all things coronavirus. Why has the pandemic been harder for moms than any other group? Dr. Taz explains that, and why it’s essential that moms take care of themselves first. Plus, the truth about the COVID-19 variants and what that means for the vaccines. What will it take for our lives to go back to “normal”? And the question all moms want to know: How often are you really supposed to wash your mask? To learn more about Dr. Taz, visit doctort...2021-02-0953 minBand of Mothers PodcastGet to Know Shayna + Tracey: Their Lifelong Friendship, Quarantine Trends, The ’Mom Lens’, and Their Mission Behind Band of MothersShayna Ferm and Tracey Tee, creators of “The Pump and Dump Show” and best friends since the 8th grade, open up about their journey from being moms of small children to touring the country with a Parentally Incorrect comedy show to starting the “Band of Mothers” podcast. Shayna and Tracey take turns introducing each other to the world and explain what makes her so special (and so hilarious). Then, Shayna sings an original song that every mom (and dad) will likely relate to — especially right now: “Don’t Make Me Get Up.” Plus, they play a game of “did you or didn’t you try it” Qu...2021-02-0254 minBand of Mothers PodcastGet to Know Shayna + Tracey: Their Lifelong Friendship, Quarantine Trends, The ’Mom Lens’, and Their Mission Behind Band of MothersShayna Ferm and Tracey Tee, creators of “The Pump and Dump Show” and best friends since the 8th grade, open up about their journey from being moms of small children to touring the country with a Parentally Incorrect comedy show to starting the “Band of Mothers” podcast. Shayna and Tracey take turns introducing each other to the world and explain what makes her so special (and so hilarious). Then, Shayna sings an original song that every mom (and dad) will likely relate to — especially right now: “Don’t Make Me Get Up.” Plus, they play a game of “did you or didn’t you try it” Qu...2021-02-0254 minBand of Mothers PodcastWhy Moms Should Ask for Help, Have a Vag Steam and More with Mama Glow’s Latham ThomasIn the premiere of their podcast “Band of Mothers,” Shayna and Tracey talk to Latham Thomas, aka Glow Maven, about the importance of caring for yourself as a woman. Latham discusses why it’s essential that every mother creates her own “sister circle of support” and that we learn to ask for help — even if it’s asking someone to watch the kids so we can shower or take a yoga class. Latham also shares why it’s essential we teach our children at a young age about women’s health, including why Mom may want to rest the first couple days of her pe...2021-02-021h 08Band of Mothers PodcastWhy Moms Should Ask for Help, Have a Vag Steam and More with Mama Glow’s Latham ThomasIn the premiere of their podcast “Band of Mothers,” Shayna and Tracey talk to Latham Thomas, aka Glow Maven, about the importance of caring for yourself as a woman. Latham discusses why it’s essential that every mother creates her own “sister circle of support” and that we learn to ask for help — even if it’s asking someone to watch the kids so we can shower or take a yoga class. Latham also shares why it’s essential we teach our children at a young age about women’s health, including why Mom may want to rest the first couple days of her pe...2021-02-021h 08