Shedara Gibson - Podcast Details

Shows

Hello You Darling Girl: The Self-Love PodcastReplay: Be High Maintenance, BabeThis is a replay from 7/11/22 where we talk about how we sometimes try to be "low maintenance" because you think a partner will not accept or love you if you require work. We should never settle for the bare minimum efforts in a relationship because you have just gotten used to what that feels like. Require that both of you are continually nurturing and building on the relationship. Ask for what you need. Ask for what you want. Ask for what you deserve. Be high maintenance. XOXO, Shedara #behighmaintenance...2024-08-1332 min

Hello You Darling Girl: The Self-Love PodcastReplay Episode: GirlfriendsSince we spoke last week about the mother/sister wound and the importance of a group of trustworthy and supporting women in our lives...I decided to replay a listener favorite originally aired in 2022 called Girlfriends. Enjoy! XOXO, Shedara #girlfriends #womenscircle #loveyourself #healingjourney #womensupportingwomen --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-08-0627 min

Hello You Darling Girl: The Self-Love PodcastPt 2 Let's Talk About Mother/Sister Wound with Ashley JonesOn this Pt 2 episode with Ashley Jones of Up Level Love we talk about what a mother wound is or a sister wound and how to heal from that. We talk about healing our relationships with other woman and how important a community or women's group can be in your healing. You can find Ashley on instagram @uplevelove. XOXO, Shedara #motherwound #sisterwound #healingjourney #relationships #womenscircle #community #selflove --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-07-3013 min

Hello You Darling Girl: The Self-Love PodcastPt. 1 Let's Talk About Love & Intimacy Embodiment with Ashley JonesThis week I sit down with Love & Intimacy Embodiment Coach, Ashley Jones from Up Level Love. We talk about healing our intimacy and our feminine wounds. We chat about why women may stop wanting sex and how important having the pleasure and connection is to your sexuality. We discuss ways to activate that within yourself. You can find Ashley on instagram @uplevellove XOXO, Shedara #emodimentexercises #feminieenergy #intimacy #loveandintimacy #selflove --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-07-2334 min

Hello You Darling Girl: The Self-Love PodcastLet's Talk About WTF Divorce with Rob RosemanOn this episode I have our first male guest, Rob Roseman, one of the founders of WTF Divorce and host of the podcast Divorce Doesn't Suck. We get a male prospective on divorce and the ins and outs of co-parenting. No matter if you are the male or the female, divorce is tough and comes with a lot of new feelings. We learn how he navigated this transition and all about the platform of humor and support (WTF Divorce) was brought about from it. I can't wait for you to hear this conversation. You...2024-07-1638 min

Hello You Darling Girl: The Self-Love PodcastReplay: Deliciously Feminine with Shedara GibsonAt the Day Retreat last weekend, we did belly dance to bring out the soft, feminine, sensual parts of ourselves and it was so beautiful to see the women open up and move in this way. Belly dance was something I took up after my divorce and was a part of me healing my wounded feminine energy. Sometimes, when you experience trauma or abuse, especially when you feel it was done to you BECAUSE you are a woman, you can start to shut those soft and vulnerable parts of yourself down in order to protect yourself and to appear...2024-07-0917 min

Hello You Darling Girl: The Self-Love PodcastThe Value in Taking Time to Be Single with Shedara GibsonIn this episode we chat about the value in taking time to be single. How being single allows you time to reflect, heal, grow, and move on without future. I totally love this message and hope it resonates. Thank you for listening! XOXO, Shedara #newpodcastepisode #datingpodcastepisode #datinglife #beingsingle #datyourself #gettoknowyourself #selflove #selflovepodcast #healingjourney #loveyourself #loveyourselffirst #selfawareness #selfdiscovery #personalgrowth #growthmindset --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-07-0217 min

Hello You Darling Girl: The Self-Love PodcastPt.2 Let's Talk About Dating with Coach Andrea Leigh This chat with Dating Coach Andrea Leigh was so good I am bringing it to you in two parts, so you pay attention. She lets us in on some dating tips and we also talk about how to care for yourself while dating OR being single. In Part 2 we go deep into the world of online dating. It's a good conversation to listen in on whether you are dating or not. This was a real heart to heart between 2 friends and you will love her as much as I do. You can...2024-06-2533 min

Hello You Darling Girl: The Self-Love PodcastPt.1 Let's Talk About Dating with Coach Andrea LeighThis chat with Dating Coach Andrea Leigh was so good I am bringing it to you in two parts, so you pay attention. She lets us in on some dating tips and we also talk about how to care for yourself while dating OR being single. In Part 2 we go deep into the world of online dating. It's a good conversation to listen in on whether you are dating or not. This was a real heart to heart between 2 friends and you will love her as much as I do. You can find Andrea...2024-06-1825 min

Hello You Darling Girl: The Self-Love PodcastReplay: It's Just Me, Your Period** Warning: This one gets spicy just in case you have little ones around** After having Alyssa Cuellar-Curl, Hormone & Holistic Nutritionist, on last week to talk about hormone and gut health I wanted to revisit this episode about periods that aired on 8/8/22. It does a deep dive on what to expect and some wonderful ways to implement self-care during the different phases of your cycle. xoxo, Shedara #periods #periodhealth #hormones #selfcare #mentrualphases #menstrualcycle #selfcarepodcast #podcastforwomen --- Support this podcast: https://podcasters.spotify.com/pod/show...2024-06-1132 min

Hello You Darling Girl: The Self-Love PodcastLet's Talk About Hormone & Gut Health with Alyssa Cuellar-Curl, Hormone & Holistic NutritionistOn this week's episode, Hormone & Holistic Nutritionist, CPT Alyssa Cuellar-Curl, gets down to the grit with us about your hormones and gut health. This is an episode you definitely need to listen to. You can find Alyssa here: Instagram: @holisticlyss Website: www.holisticlyss.com Podcast: https//podcasters.spotify.com/pod/show/the-glow-girl Thank you for listening! XOXO Shedara #podcastforwomen #newpodcastepisode #selflovepodcast #selflove #selfcare #healingjourney #hormonehealth #guthealth #periods #menstrualcycle #menstrualhealth #periodhealth...2024-06-0459 min

Hello You Darling Girl: The Self-Love PodcastMy Story: an interview by Paige Hubbard of Creating Yourself PodcastThis week I get to be the guest! I was a guest on Creating Yourself Podcast and was interviewed by Host, Paige Hubbard. I condensed this interview for this episode but you can hear the full episode on Creating Yourself Podcast. Thank you for listening! XOXO, Shedara #selflove #selflovepodcast #newpodcastepisode #podcastforwomen #healingjourney #selfcare #selfcompassion --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-05-2831 min

Hello You Darling Girl: The Self-Love PodcastLet's Talk About Financial Health with Raya ReavesRaya Reaves, Women's Budget & Financial Coach and Founder of City Girl Savings simplifies money more us on this week's episode. All of your financial questions get answered and will inspire you to get to know your financial health ASAP. You can find Raya here: Instagram: @citygirlsavings Website: citygirlsavings.com Podcast: citygirlsavings.com/category/podcast Thank you for listening! XOXO Shedara #newpodcastepisode #selflovepdcast #podcastforwomen #selflove #selfcare #financialhealth #budget #financesforwomen #womensfinancialcoach #savings #livingonabudget...2024-05-2139 min

Hello You Darling Girl: The Self-Love PodcastLet's Talk About Endorphins with Shedara GibsonI get all sciency about how working out and lifting weights boosts your confidence and elevates your mood. This form of self-care activates your body's own little medicines. It's wild how your body literally comes to save the day if you treat it in a way that allows it to be there for us. xoxo Shedara #newpodcastepisode #podcastforwomen #selflovepodcast #selflove #weightlifting #endorphins #yourbody #healing #selfcare #selfcarepodcast #adviceforwomen #healingforwomen #goodmood #feelgoofhormones --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-05-1419 min

Creating Yourself PodcastHealing Yourself While Learning Self LoveI sit down with Shedara Gibson, fellow podcast host, retreat facilitator & self love coach, we talk about her relationship with her second husband who she never expected to end up leaving. We talk about how we connected through healing ourselves and learning to love ourselves again. She shares how she decided to start her podcast based off her healing journey, while hoping to help other women to heal, grow and love themselves more deeply. To follow Shedara check out her IG: https://www.instagram.com/shedara/2024-05-1450 min

Hello You Darling Girl: The Self-Love PodcastLet's Talk About Lifting Weights with Steph GaudreauI'm so excited to have one of my good friends, Steph Gaudreau, Sports Nutritionist, Strength Coach, Best Selling Author and all the many other hats she wears! On todays episode, the Queen of Protein, the Queen of Creatine... tells us all about the importance of all those things AND about building muscle to make us healthy and strong. You can follow Steph @steph_gaudreau on Instagram and listen to her podcast Fuel Your Strength. xoxo Shedara #strength #nutrition #muscles #weightlifting #protein #newpodcastepisode #liftingover40 #podcastforwomen...2024-05-0754 min

Hello You Darling Girl: The Self-Love PodcastYour Breakup Happy Place with JoEllen Marks**Trigger Warning** On this week's episode I talk to Your Breakup Happy Place's, JoEllen Marks about all things healing. Her insights on dating and choosing yourself are a must listen. You can find JoEllen on Instagram @yourbreakuhappyplace xoxo Shedara #newpodcastepisode #podcastforwomen #selflovepodcast #selfcarepodcast #selflove #selfawareness #healingjourney #datingadvice #forwomen #datingafter40 #datingafterdivorce #healingheartbreak #breakups --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-04-3040 min

Hello You Darling Girl: The Self-Love PodcastLet's Talk About Past Life Regression with Petey SilveiraToday I had the honor of speaking to Petey Silveira from the hit TV show on TLC called 90 Days: The Last Resort. Petey is a Licensed Marriage & Family Therapist and a Past Life Regression Expert. Whether you are a skeptic or not, this is a fascinating interview, and she has been one of my favorite guests. She is such an open and warm soul. And you are going to love this episode. Anyone who is listening who wants to attend the Costa Rica Retreat May 12-18 will get a $300 discount by entering code SHEDARAG300...2024-04-231h 00

Hello You Darling Girl: The Self-Love PodcastI Know What I Want with Shedara GibsonI give you some actionable tips on how to discover what it is that you want and who you really are. #podcastforwomen #selflovepodcast #selfawareness #selfdiscovery --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-04-1620 min

Hello You Darling Girl: The Self-Love PodcastShe Threw Her Own Damn Party with Goli KalkhoranI get to sit down with one of my besties, Master Certified Life Coach and Ex-Lawyer, Goli Kalkhoran. We talk about getting to know what you want and not being ashamed to ask for it. You will love her as much as I do. You can find Goli on Instagram @lessonsfromaquitter and online at lessonsfromaquitter.com #podcastforwomen #selflovepodcast #iknowwhatiwant #selfawareness #selfworth #selfdiscovery --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-04-0938 min

Hello You Darling Girl: The Self-Love PodcastLet's Talk About Neuroplasticity with Shedara GibsonI go deep on how to change your repetitive negative thoughts or habits. I give simple and actionable steps to stop it in the moment in order to work on eradicating it completely. We talk about Neuroplasticity and rewiring your brain for your greater good. IYKYG: If You Know You Grow. @shedara #mindset #rewireyourbrain #neuroplasticity #intrusivethoughts #breakthehabit #negativeselftalk #doitforyou #selflovepodcast #podcastforwomen #positiveselftalk #selftalk --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-04-0221 min

Hello You Darling Girl: The Self-Love PodcastLet's Talk About Attachment TheoryI am so excited about this episode! I got to sit down with Psychologist and Attachment Theory Expert, Dr Morgan (Anderson) and boy, did I ever learn a LOT! This episode will knock your socks off and equip you with actionable steps to have a more secure relationship. You all deserve that! You can follow Dr Morgan on Instagram: @drmorgancoaching Her podcast: https://link.chtbl.com/letsgetvulnerable Her Relationship Program: https://www.drmorgancoaching.com/the-e-s-l-relationship-program-2 ...2024-03-2648 min

Hello You Darling Girl: The Self-Love PodcastLet It BeI reflect back on the episode with Charlotte and talk about how to keep your dignity through a hard breakup, how to handle yourself with empathy and how to heal and move on. #breakups #selfempathy #relationships #dating #healingheartbreak #healingjourney #bepatientwithyourself #letitbe #podcastforwomen #selflovepodcast #healing --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-03-1921 min

Hello You Darling Girl: The Self-Love PodcastBlindside of Betrayal with Charlotte QuillenSit down with me and my good friend, Health & Wellness Coach, Personal Trainer, and Professional Bodybuilder Charlotte Quillen. We talk about being blindsided by betrayal, healing, dating, facing your feelings, and maintaining your dignity. I absolutely loved this conversation and I think you will too. You can find Charlotte on Instagram @charlottequillen Love & Healing, Shedara #healing #breakups #betrayal #selflove #podcastforwomen #healingheartbreak #selfawareness #selfcare --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-03-1251 min

Hello You Darling Girl: The Self-Love PodcastMelationshipWhat is a Melationship - a relationship with me...myself. #relationshipadvice #loveyourself #podcastforwomen #selflovejourney #selflove #selfworth --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-03-0523 min

Hello You Darling Girl: The Self-Love PodcastLet's Talk About Sex*TRIGGER WARNING* There is mention of abuse and a lot of sex talk. Earmuffs for the little ones. Listen in on my conversation with Sex & Intimacy Therapist, Rachel Smith, and me as we talk about everything from sensuality to self-pleasure. She brings out a vulva puppet that shook me. You get to hear how complex your clitoris really is and wy it is so important. And also, Rachel says Self-Pleasure is one of the highest forms of self-care. You don't want to miss this episode! You can find Rachel on Instagram @infiniteintimacytherapy 2024-02-261h 15

Hello You Darling Girl: The Self-Love PodcastYou May Be Wrong About Self-LoveLet's talk about how you may be getting Self-Love all wrong. It's become a cheesy buzzword...and it deserves a better introduction. So here you go.... let me introduce you to Self-Love... Love & Healing, Shedara @shedara #selflove #healingjourney #podcastforwomen #healingjourney #loveyourself #melationship #relationships #selfcare #selfesteem #selfawareness #selfreflection --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-02-2020 min

Hello You Darling Girl: The Self-Love PodcastSelf-Love Day with Dr. Asha GibsonFebruary 13th is Self-Love Day!! Dr. Asha Gibson & I have a Galentine's Day and talk about what Self-Love has looked like and how it has made a difference in all areas of our lives. We discuss everything from how to be true to yourself, the ups and downs of and owning your own healing, and even skincare. This was an epic day of Self-Love and you will enjoy the conversation. You can find Dr. Asha Gibson on Instagram @shespeakstherapy #selfloveday #selflove #galentinesday #valentinespodcast #selfcaretalks #healingjourney #truetoyourself #podcastlove #helloyoudarlinggirl #empowermentchat...2024-02-131h 11

Hello You Darling Girl: The Self-Love PodcastYou Will Be OKIn this episode I sit down with Ashley Maland Taylor. We discuss healing, defining moments, overcoming the darkness of heartbreak. We talk about the ups and downs of healing and about dating and relationships. And you get to hear what an absolute gift it is to get to know yourself in these times and to receive the power of growth from them. You can find ashley on social media @ashleymaland Love & Healing. Shedara #healing #healingafterdivorce #heartbreak #datingafterdivorce #breakup #selflove #selfcare #healingjourney #adviceforwomen...2024-02-0652 min

Hello You Darling Girl: The Self-Love PodcastHow to Dismantle Shame Through Wholehearted Living with ShedaraI had a breakthrough with shame on last week's episode with Somatic Experiencing Therapist, Cortney Lantigua - so this week I'm getting close and personal with it. We will learn why shame keeps us stuck, in solitude and often in danger. Then we talk about how wholehearted living and sharing your stories of shame gives you deeper connections with people and helps you to heal. Love & Healing, Shedara --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-01-3042 min

Hello You Darling Girl: The Self-Love PodcastYou Can Heal With Us with Cortney LantiguaCome listen with me as Cortney Lantigua of You Can Heal With Us explains what Somatic Experiencing Therapy is and how it is beneficial in helping you to heal, get past trauma and regulate your nervous system. This therapy is slow, and gentle, and playful and fun and it fascinates me. I can't wait for you to hear what she has to say. We discuss how trauma and stress can cause a malfunction and imbalance in the nervous system and how that can manifest as a bad or anxious mood, health issue, fatigue and many other ways. It gets...2024-01-2351 min

Hello You Darling Girl: The Self-Love PodcastLevel Up with ShedaraAfter talking to my new bestie last week, Sumaya Ahmed...in this episode I dive deeper into what it means to Level Up and how you are keeping yourself stuck. Don't worry - I got you. I let you know how you can change that and live the life of your dreams. Follow me on Instagram @shedara for more! Love & Healing, Shedara --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-01-1624 min

Hello You Darling Girl: The Self-Love PodcastBad Bitch Energy with Sumaya AhmedSit down with me as I chat with Sumaya Ahmed, Columbia University, Spiritual Hypnotherapist & Manifestation Coach. We talk about healing, feminine energy, gaining crystal clear clarity over your life, designing the vision board of your dreams, and, of course...Bad Bitch Energy! You can find her on Instagram @mindfullysumaya I can't wait for you to listen! Love & Healing, Shedara --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2024-01-0951 min

Hello You Darling Girl: The Self-Love PodcastLoveWelcome back to Hello You Darling Girl! In the season opener I tell you where I have been and what's happened while we were apart. You learn what's changed and what's coming up in the episodes ahead. We talk a lot about LOVE. And get you hyped up for the most amazing year of your life yet! To get the Hello You Darling Girl Journal Workbook on Amazon click here ... Amazon.com: Hello You Darling Girl 30-DAY SELF-LOVE JOURNAL: Gibson, Shedara: Books To visit...2024-01-0226 min

Hello You Darling Girl: The Self-Love PodcastBonusode IVWe’ve already done self-esteem, emotional wellness and self-love assessments. This week I want to take you through an exercise that has helped me the most. Talking to your Inner Child. --- Support this podcast: https://anchor.fm/shedara-gibson0/support 2022-09-2608 min

Hello You Darling Girl: The Self-Love PodcastBONUSODE IIIAs you know, we are in between Season 1 and Season 2 of Hello You Darling Girl so this is not your typical episode, but we are going to have 8 weeks of activities and exercises to help you care for yourself more. It’s also a chance for me to read some of the messages listeners have sent in. Today I share a self-love quiz I found in a workbook by Megan Logan – a licensed social worker. --- Support this podcast: https://anchor.fm/shedara-gibson0/support 2022-09-1911 min

Hello You Darling Girl: The Self-Love PodcastBonusode IIThis is a between-season BONUS EPISODE!! Since last week we used Positive Psychology’s Self-Esteem Check Sheet to gauge where we were with our Self-Esteem, I thought we would keep going with that and take their Emotional Wellness Quiz as well. I also share a touching story from a listener. Enjoy and thank you for listening! --- Support this podcast: https://anchor.fm/shedara-gibson0/support 2022-09-1214 min

Hello You Darling Girl: The Self-Love PodcastBonusode I - Self Esteem Check-InThis is a Bonus Episode 1 of 8 between Seasons 1 & 2. Shedara reads an email from a listener who was validated in the Season Finale and then takes you through a Self-Esteem Check-In to give you some insight into how you feel about yourself right now. You'll need pen and paper for this one! You don't want to miss it! The link to the check-in online is The-Self-Esteem-Check-up.pdf (b-cdn.net) --- Support this podcast: https://anchor.fm/shedara-gibson0/support 2022-09-0518 min

Hello You Darling Girl: The Self-Love PodcastSeason FInale - Back to the Beginning**DOMESTIC VIOLENCE TRIGGER WARNING** "We are all most powerfully designed to serve the person we once were." - Rory Vaden --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-08-2927 min

Hello You Darling Girl: The Self-Love PodcastForgive Yourself - You Are Greater Than Your MistakesLast week I talked about my views on forgiving other people. I told you I believed the only person you ever HAVE to forgive was yourself. So, this week I want to talk about that. About forgiving yourself. How important is self-forgiveness and how to go about it if there’s something that has you beating yourself up that you can’t seem to let go. --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-08-2216 min

Hello You Darling Girl: The Self-Love PodcastForgiveness Was Not InvolvedThis week I want to share with you my views on forgiveness. I’m gonna warn you - It’s an unpopular opinion, or so I thought. --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-08-1520 min

Hello You Darling Girl: The Self-Love PodcastIt's Just Me, Your PeriodThis week the podcast might get a little R Rated.. possibly even X rated so - just throwing that out there before we get going in case you need to grab your headphones. I’m going to be talking about periods. And you may think that wouldn’t get x-rated – but boy, do I have some things to share with you. SO, trust me on the headphones. I’m going to discuss each phase of your menstrual cycle and it’s effects on your mood, your energy, your body and your libido. I’ll get into how exp...2022-08-0832 min

Hello You Darling Girl: The Self-Love PodcastShake It OffI’m going to go ahead and give a domestic violence trigger warning to this episode. This week I want to talk a bit about the theory of suppressed or repressed trauma being stored in the body. How this is thought to happen and the belief that practices bringing you back to the body can help rebalance your nervous system after trauma. --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-08-0117 min

Hello You Darling Girl: The Self-Love PodcastDon't Be A Catty BetchToday I want to speak about the fact that some women are just mean and catty to other women. I want us to consider how their behavior can be affecting how another woman feels about herself. And I also want to touch on why you should give no fucks if you are the one at the other end of this unhealthy behavior. --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-07-2515 min

Hello You Darling Girl: The Self-Love PodcastDeliciously FeminineI wanted to share with you everything I learned this week because it blew my mind. So, in this episode we will be talking about Wounded Feminine Energy. What is it? How does it get wounded? What are the signs that you are becoming masculine dominant in your energy? And how to lean into your femininity. --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-07-1817 min

Hello You Darling Girl: The Self-Love PodcastBe High Maintenance, BabeOn this episode I want to talk about what the difference is in when you are being labeled high maintenance and when you are simply expecting work to be put into the relationship from both people. Are you priding yourself on being low maintenance when in truth, you are settling for the bare minimum efforts in your relationships because you’ve gotten used to what that feels like? --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-07-1132 min

Hello You Darling Girl: The Self-Love PodcastLet's Talk About Girlfriends!!I’m so excited about this week’s episode - because it’s all about girlfriends! I’m going to talk about why we need them, how to spot the fake friends and how to find your circle if you do not already have one. --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-07-0527 min

Hello You Darling Girl: The Self-Love PodcastBad Ass Bertie - Don't Listen to HerWe get into the reasons why we should be paying attention to the things we are telling ourselves. Why our thoughts about ourselves do matter. and how we can start implementing a positive change in how it affects us. --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-06-2710 min

Hello You Darling Girl: The Self-Love PodcastSelf-Care is My FavoriteWe talk about what Self- Care really is...hint: it's not all about spending lots of money. In this episode we get into ways you can reduce stress and anxiety without spending a dime! --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-06-2018 min

Hello You Darling Girl: The Self-Love PodcastThe Gift of AwarenessIn this episode I am bringing Self-Awareness into the spotlight, we will talk about what it truly means to be self-aware, how we can work on being better at it and why working on it is so very important. --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-06-1318 min

Hello You Darling Girl: The Self-Love PodcastThe Difference Between Self-Worth & Self-Esteem...Plus BOUNDARIES!In this episode I describe the slight difference between self-worth and self-esteem. I will list some of the warning signs that indicate a development of low self-worth. And I will discuss how setting healthy boundaries can help you grow both within yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-06-0619 min

Hello You Darling Girl: The Self-Love PodcastIt's Not Just MeToday on the podcast we will be discussing self-love. I want to talk about why so many women struggle with loving themselves, how it affects our relationship with ourselves and others, why it’s important to develop a healthy self-esteem and I’ll even throw in a few ideas on how you can get started on improving yours. I want to give a trigger warning because there will be talk about abuse and neglect in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-05-2327 min

Hello You Darling Girl: The Self-Love PodcastLet's TalkShe has a name!! I take you through the reason behind the podcast and why it's called Hello You Darling Girl! I talk about pain, the ups and downs of healing and the benefit in putting in the work to love yourself more. And then I stray off into letting love in. --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support 2022-05-2314 min