Shows
Rise and Tell with SheekhaHealing Through Art: Rapinder Kaur on Therapy, Creativity & Mental WellnessIn this powerful episode of Rise & Tell with Sheekha, we sit down with Rapinder Kaur, a registered psychotherapist and expressive arts therapist, to explore the transformative power of art in healing trauma, managing anxiety, and building emotional resilience.Rapinder shares her personal journey, her Punjabi heritage, and how creativity became her path to therapy and community impact. Whether you're a mental health advocate, creative soul, or simply curious about holistic healing, this episode offers deep insights, inspiration, and tools you can use in your daily life.💬 Topics we cover:How art can heal tra...2025-08-0144 minRise and Tell with SheekhaTech Professional & Author Ambreen Khan on Writing What Others Won’tIn this inspiring episode of Rise & Tell with Sheekha, we sit down with Canadian author Ambreen Khan, who shares her powerful journey from working in tech to embracing her true calling—writing stories that challenge cultural stereotypes and reflect authentic South Asian experiences.Ambreen opens up about her transition, the creative process behind her books, how growing up in a South Asian household shaped her voice, and what it means to be a woman of color in publishing. Whether you're an aspiring author or someone searching for purpose, this episode is packed with relatable wisdom and courage....2025-07-2449 minRise and Tell with SheekhaFeeling Lost in Your 20s or 30s? You’re Not Behind — You’re Becoming | Sheekha SinghFeeling stuck, slow, or like everyone else is ahead of you? This episode is your permission to pause and breathe.In this solo episode of Rise & Tell with Sheekha, I explore what it means to feel “lost” in your 20s and 30s — and why it might actually mean you’re just becoming.This isn’t a hustle talk. It’s a real, grounding conversation about:✨ Trusting your own timeline✨ Letting go of pressure to “know”✨ Redefining what progress looks like✨ Becoming who you are without needing to prove anything🎙️ Topics Covered:The myth of ha...2025-07-1816 minRise and Tell with SheekhaHow Ricardo Johnson Built Oases | Tokenization, Startup Journey & EntrepreneurshipIn this episode of Rise & Tell with Sheekha, I sit down with Ricardo Johnson, the inspiring founder of Oases, to talk about building a mission-driven startup from scratch. We dive into his journey as a founder, the mindset shifts it takes to be an entrepreneur, how Oases came to life, and the importance of building a company that creates real impact in the world. 🌍From early struggles to breakthrough moments, Ricardo shares candid insights on leadership, wellness, innovation, and personal growth. If you're a startup founder, aspiring entrepreneur, or just someone who wants to do meaningful work—this...2025-06-2530 minRise and Tell with SheekhaKijuan Amey: Blindness Didn’t Break Me – From Air Force to Motivational Speakern this powerful episode of Rise and Tell with Sheekha, I sit down with Kijuan Amey, a U.S. Air Force veteran whose life changed forever after a devastating motorcycle accident left him blind. But instead of giving up, Kijuan transformed his pain into purpose. Now an inspirational author, speaker, and coach, Kijuan shares how he found strength in adversity, rewrote his story, and now motivates thousands with his message of resilience, courage, and mindset.We talk about:His time in the U.S. Air ForceThe accident that took his vision2025-04-1341 minRise and Tell with Sheekha3 Simple Habits to Join the Top 1% – No More ExcusesAre you ready to take your life to the next level? In this episode of Rise and Tell with Sheekha, I break down 3 powerful habits that can help you stay consistent, take action, and build a personal brand that stands out! 🌟📌 Here’s what you’ll learn:✔️ Why consistency is the foundation of success in every area of life (career, relationships, fitness & more!)✔️ The one mindset shift that helped me stop waiting for the “right time” and start NOW✔️ How to act like the person you want to become – and why it worksIf you’ve ever felt stuck...2025-03-2006 minRise and Tell with SheekhaFrom beginner in sales to Award-Winning Hollywood Producer - Capella FahoomeCapella Fahoome, an award-winning producer, joins Rise & Tell with Sheekha to share her inspiring storytelling journey. From building relationships to learning on the job, Capella reveals how she honed her craft, embraced challenges, and kept going—even when she wasn’t great at first. Discover the key lessons in perseverance, kindness, and passion that helped her succeed in the film industry. Even if you are not an aspiring filmmaker or storyteller, this episode is packed with insights you don’t want to miss!🔔 Subscribe for more inspiring stories!🎧 Listen to Rise & Tell with Sheekha on Spotify & Apple Podcas...2025-03-0237 minRise and Tell with SheekhaFrom IT Engineer to Yoga & Nutrition Expert | Ranjani Kalvakala’s Inspiring Career ChangeWhat happens when you leave a stable career in IT to follow your passion? Meet Ranjani Kalvakala, a 28-year-old mom who transitioned from being a software engineer to earning an MSc in Yoga and becoming a full-time yoga trainer and nutritionist. In this episode of Rise & Tell with Sheekha, Ranjani shares:🔹 Why she made the switch from IT to yoga🔹 The challenges of balancing motherhood and career change🔹 How yoga transformed her life and how it can change yours🔹 Practical tips on nutrition, fitness, and mental well-beingIf you’re feeling stuck in a career th...2025-02-1629 minRise and Tell with SheekhaNon-Negotiable Life Tips for Your 30s: Money, Confidence & Boundaries | Sheekha SinghYour 30s are a defining decade—so let’s get it right! In this episode of Rise & Tell with Sheekha, I’m sharing non-negotiable life lessons that will help you level up and thrive in your personal and professional life.
🌟 What You'll Learn:💰 Get Your Finances Together – Smart money moves for financial freedom.👔 Be Presentable – Why first impressions matter more than you think.🙅♀️ Learn to Say No – Set boundaries without guilt.🤷 Stop Judging Others – Focus on your own path, not theirs.🔄 Avoid Comparison Traps – Social media isn’t real life!🗣️ Speak Up & Ask for What You Want – Confidence is key...2025-01-3111 minRise and Tell with SheekhaLiving a Life Worth Living: Jodi Wellman on Mortality, Purpose & FulfillmentIn this powerful episode of Rise & Tell with Sheekha, I sit down with Jodi Wellman, a renowned speaker, coach, and advocate for living a meaningful life. We dive into her transformative journey and the key principles she follows to help people create lives worth living.
Jodi shares:🌟 Her work with the concept of "4000 Mondays" and the urgency of embracing mortality.🌟 How to overcome the fear of death by focusing on purpose and fulfillment.🌟 Practical strategies to design a life aligned with your values and passions.🌟 The role of gratitude and mindfulness in enhancing daily experi...2025-01-1233 minRise and Tell with SheekhaHow Donald Wooten went from 235 lbs to aiming 15% body fat: Inspiring Weight Loss Fitness StoryFind a Way, Not an Excuse: Transformational Weight Loss Journey of Donald Wooten | Rise & Tell with Sheekha
Join us in this motivational episode of Rise & Tell with Sheekha as we dive into the incredible and transformational weight loss journey of Donald Wooten. Discover how Donnie went from facing severe health issues to becoming a fitness legend. Learn about his dedicated workout routines, strategic meal prepping, and his achievements in obstacle course races including Spartan Trifectas. Donnie shares valuable fitness tips, diet strategies, and the importance of consistency in achieving long-term weight loss success. Get inspired by his motto, 'Find...2025-01-0435 minRise and Tell with SheekhaWhy you shouldn't set goals for 2025 - Sheekha SinghWelcome to the final episode of Rise & Tell with Sheekha for 2024! 🎉 This episode is a heartfelt reflection on the journey so far and a surprising yet empowering perspective on why you shouldn’t set goals for the new year.
Here’s what we’ll explore:🌟 Why flexibility and openness can lead to unexpected achievements🌟 The story of how this podcast was born and evolved into a platform for growth🌟 Powerful lessons learned in 2024—fitness, creativity, and stepping out of comfort zones🌟 The importance of embracing change, self-improvement, and being happy
Let’s enter 2025 with a minds...2024-12-2809 minRise and Tell with SheekhaOvercoming trauma and success mindset with Angelika UllspergerIn this powerful episode of Rise & Tell with Sheekha, I sit down with Angelika Ullsperger, a resilient woman who opens up about her journey of overcoming trauma, embracing vulnerability, and finding strength in the face of adversity. Angelika shares a deeply personal story about the secret she's carried with her and the transformative power of confronting it.
We dive into one of her favorite principles from The Science of Getting Rich movie, discussing how this mindset has shaped her path to success and personal growth. Angelika also reveals a game-changing "hack" that has helped her push through...2024-12-1829 minRise and Tell with SheekhaWhy I Changed My Podcast Name to Rise and Tell with SheekhaBig news! 🎉 I’m officially rebranding my podcast and YouTube channel to Rise and Tell with Sheekha! This isn’t just a name change—it’s a bold step toward my vision of empowering others with real stories, meaningful conversations, and personal growth.
In this video, I explain:✅ Why I chose the name Rise and Tell✅ How this aligns with my goals for inspiration, success, and storytelling✅ What exciting content you can expect—podcast episodes on resilience, travel vlogs, fitness tips, day-in-life videos, and adorable moments with my Doberman puppy, Onyx 🐾
Join me on this incredible...2024-12-0803 minRise and Tell with SheekhaEpisode 17: Matt Poechman on Real Estate, The Science of Getting Rich, and Overcoming Limiting BeliefsIn this compelling podcast episode, I chat with Matt Poechman, a real estate expert and contributor to The Science of Getting Rich documentary. Matt shares his inspiring journey, delves into the transformative principles of the documentary, and offers actionable insights on how to create a mindset for success.
We discuss the importance of thoughts, overcoming limiting beliefs, and the value of purposeful learning. Matt also shares his tips on how to maximize your time, replacing passive activities like Netflix with opportunities for personal and professional growth.
If you're looking for practical advice on real estate...2024-11-3041 minRise and Tell with SheekhaFrom Vietnam to the USA building wealth & success: Dr. Emily Letran on The Science of Getting RichIn this inspiring podcast episode, I sit down with Dr. Emily Letran, a motivational speaker, entrepreneur, and contributor to The Science of Getting Rich documentary. Dr. Emily shares her incredible journey from Vietnam to the United States, overcoming challenges and embracing the principles of success and abundance.
We explore the transformative lessons from The Science of Getting Rich, including how to break free from the paycheck-to-paycheck mindset, find the right learning platforms, and stay motivated while setting meaningful goals. Dr. Emily’s story is a testament to resilience, determination, and the power of mindset.
Whether yo...2024-11-2433 minRise and Tell with SheekhaEpisode 15: Exclusive Interview with Doug Vermeeren: The Science of Getting RichIn this exclusive podcast episode, I sit down with Doug Vermeeren, the visionary director behind The Science of Getting Rich documentary. Join us as we dive deep into Doug's journey, exploring the insights and inspirations that shaped his latest project. Doug shares the powerful, timeless principles of wealth and abundance inspired by the classic book, alongside real-life stories of transformation featured in the documentary.
We also discuss his fascinating upcoming study of millionaires, the critical role of passion and purpose, and the importance of small, actionable steps in achieving success. Doug reflects on his previous projects, the process of...2024-11-1535 minRise and Tell with SheekhaEpisode 14: Exploring Writing, and Inspiration with Banff Author Shawayne DunstanIn this insightful episode, I sit down with Shawayne Dunstan, a prolific young author from Banff, Alberta, who has achieved the remarkable feat of publishing 11 books by the age of 25. Join us as Shawayne shares his inspiring journey of writing and self-publishing, diving deep into the defining moments, influences, and the creative passion that fuels his work.
Discover how Shawayne’s environment and community have shaped his storytelling, his unique perspectives on creativity, and the reality of pursuing an artistic path. We explore the challenges and rewards of being an artist, the significance of family support, and th...2024-11-0328 minRise and Tell with SheekhaEpisode 13: Diwali as an immigrantIn this heartfelt 3-minute podcast episode, I explore the unique experience of celebrating Diwali as an immigrant. Join me as I share personal stories that highlight the joy, nostalgia, and challenges of honoring this vibrant festival far from home.
From recreating beloved traditions in a new environment to the significance of community and connection, I reflect on how Diwali transcends borders.
Tune in for a brief yet poignant exploration of identity, resilience, and the unbreakable ties to culture that illuminate our lives, even in unfamiliar places.2024-10-3103 min
Rise and Tell with SheekhaEpisode 12: How to stop procrastinating and find time for fitness with Sheekha SinghStruggling to stop procrastinating and make time for fitness? 🏋️♀️ In this podcast, we dive into proven strategies to help you stay consistent, overcome excuses, and finally reach your fitness goals. Whether you're juggling a busy schedule or just can't find the motivation, these practical tips will help you prioritize your health and build a sustainable workout routine.
What we cover in this episode:
How to stop procrastinating and take action now 💪
Time management tips to fit fitness into your busy schedule ⏳
The power of small habits for long-term success 🌱
Staying motivated even on tough days 🔥
Overcoming common excuses that ho...2024-09-2918 minRise and Tell with SheekhaEpisode 11 - How Passion & Consistency Built My Singing Career | Supreet’s Journey to 300+ GigsIn this episode, I sit down with Supreet (YourGuitarGuy) to dive deep into his incredible journey as a singer and guitarist. 🎸 From discovering his passion for music to performing at house parties and restaurants, Supreet shares how he transitioned from FIFA to singing, took a break to focus on his craft in India, and found success performing over 300 gigs.
What we discuss:
- Supreet’s journey of discovering his love for music and the guitar 🎶
- The importance of doing what you love and following your passion 💡
- Transitioning from gaming to a full-time singing career 🎮🎵
- Memorable performances and the fan suppo...2024-09-1633 minRise and Tell with SheekhaEpisode 10 - How to balance a full time job and a music career with 23 Odd CatsVivek N., also known as 23 Odd cats talks about his experience with balancing 9-5 job and a music career in the USA.
In this episode of the Itch & Scratch Show, Vivek starts by talking about his journey of becoming a musician, monetizing music and some solid advice for aspiring musicians. He goes on to discuss the change the perspective on careers and full time artistry. He then gets to talking about balancing a 9-5 job, music career, finding inspiration, staying motivated, his favorite performances, special moments and eventually the importance of a supporting partner.
2024-08-1723 minRise and Tell with SheekhaEpisode 9 - 75 hard my story on how I lost weight - 10 lbsWelcome to the 9th episode of the Itch & Scratch Show, the podcast that is a fusion of inspiration and self discovery. I am your host Sheekha Singh.
How many times have you wanted to revamp yourself ? Have you had that urge where one day you pictured yourself as a completely different person ? Were you at that stage where you wanted to just reset completely and start fresh? How many times did google how to become fit ? or how to lose weight in x days? How to become a better person? How to get into fitness etc?
...2024-08-0923 minRise and Tell with SheekhaEpisode 8 - Indian economy evolution and NRI POVIf you haven’t been to India before, then you are in for a surprise and for the NRIs, this episode will be an eye opener.
In today’s episode we dive deep into the stories and trends shaping one of the world's most dynamic nations. Today, you are going to learn about my experience visiting India this year and we will explore how the Indian economy has transformed in the last 5 years.
India stands proudly as the 5th largest economy, surpassing major players like the UK and France. The World Bank reported India’s GDP ros...2024-07-2816 minRise and Tell with SheekhaEpisode 7 - Establishing Work place Boundaries with Sara MooneyHave you struggled with establishing boundaries with your co workers or your employer, then this might be right episode for you? Tune in to this episode of Establishing work place boundaries and learn the importance of speaking up, communicating and learning how to balance work and life along with defining yourself outside of work. Learn how Sara describes the generational differences with workplace boundaries and how millennials are killing it with their sense of community. 2024-05-1424 minRise and Tell with SheekhaEpisode 6: Stay Raw and Stay Fit with Rajveer KaurEver wondered how to get your first pull up or how to make time for fitness, tune in to listen to how Rajveer Kaur, co-owner of Raw fitness Inc, in Ontario Canada, balances her business and fitness along with mental health.
This episode is all about learning how to make time for fitness and how to learn your first pull up. Learn what motivates coach Raji and what fuels her to be the best at what she does.
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Rajveer K...2024-03-2328 minRise and Tell with SheekhaEpisode 5 - Scratching that Creative Itch with Eric MochnaczEver wondered how others go to work, have hobbies, stay in shape and balance their work, tune in to listen to how Eric Mochnacz, a full-time Director of Operations at a NJ-based HR consulting firm, where he serves as a senior HR advisor does it.
This episode is all about learning how to tap into that creative muscle and to make time for things that make you extremely happy. Learn what motivates Eric and how he makes time for his marathons and cake decorating classes.
Follow us here:
I...2024-03-0425 minRise and Tell with SheekhaEpisode 4 - Beyond Borders: Travel Era“Wherever you go becomes a part of you somehow.” ― Anita Desai.For the last 3 episodes, we’ve been talking about how to make time for things you love and with this episode, we discuss why you should travel, its benefits especially on mental health.
So, let’s get you inspired to get in your travel era.
Travel doesn’t have to be luxury. It doesn’t have to be an exotic place all the time. You don’t have to break your bank to go travel. Choose places that give you peace and happiness. Mountains, beaches, tropical rainforests, deserts, cities, urban ju...2024-02-2621 minRise and Tell with SheekhaEpisode 3: Is There Ever Enough Time?When was the last time you did something you used to love when you were a child? When was the last time you actually spent time alone thinking about what you like besides answering emails and attending meetings?
There have been innumerable times when I’ve heard people say they are busy or can’t find time for things they love. So, today we will talk about how there’s never enough time and what can be done to find time for things you love.
Hobbies are important because they provide us with a way to expre...2024-02-1217 minRise and Tell with SheekhaEpisode 2 - Toxic PositivityIn this episode, we dive into a topic that we've all been guilty of doing. Toxic Positivity. We discuss how this harmless act of sharing a positive quote when a friend or family member is in pain does have a negative effect. This podcast episode doesn't just define what toxic positivity is. It also talks about the signs, and solutions on how to cope with it backed by solid research. Learn with me how NOT to dismiss real emotions and feelings.
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Send in...2024-01-2718 minRise and Tell with SheekhaEpisode 1 - Self DeprecationIn this episode, we dive into a topic that touches us all: self-deprecation. It's a silent killer that often lurks in the shadows of our minds. So, if you've ever caught yourself minimizing your achievements, questioning your worth, or simply feeling stuck in a cycle of negative self-talk, this episode is for you. This episode isn't just about the problem; it's about finding solutions. Join me as we unravel practical strategies to break free from the chains of self-deprecation and cultivate a mindset that fosters growth.
theitchandscratch@gmail.com
https://podcasters...2024-01-1516 min
Mixes and MixtapesMixTape 059 - The TSIFTETELI - Greek Arab BalkanMixTape059 - The TSIFTETELI - Greek Arab Balkan
1. Haris Aleksiou - Mia einai i ousia
2. Elli Kokkinou - Ki Allo
3. Haifa - El Wawa
4. Ioanna Strigka - Kouna to
5. Bournelis - To Tsifteteli
6. Lorena - 7 noshti 7 dni
7. Nikos Vertis - De se niazi
8. Vandi and Kings - YA HABIBI
9. Marina Satti - Spirto ke Venzini
10. Rene Ageri - Itan ena mikro akivernito karavi
11. Kostas Safetis - Akybernito karavi
12. Tony Production - Beraha Ya Sheekha
13. STAiF - The Greek Medley Project
14. Tarkan - Bounce
15. KG, Leaderbrain and Teo Ázimas - Tsifteteli
16. Stelly Stell - Founta kalamatianh
17. Eleni Foureira - El Telephone X...2023-04-161h 23
Reer GuuraaMaxaa sababi kara, in qofka muslimka ah , uu diinta shaki ka galo ?Qaybtan waxaa marti noogu ah Sheekh Mustafe (Abu Rowdah), oo ka mid ah sheekhiinta ugu caansan Denmark. Waa sheekha iyo imamka magaalada Aalborg, Denmark. Sheekha waxaanu waydiinay su'aalo ka mid ah, su'aalaha ay na soo waydiiyeen dhagaystayaashu.
2021-11-1255 min
Get After It157. Empowering women in tech with Sheekha SinghAaron is joined by Sheekha Singh to discuss her newest book “The IT Girl: 3 Steps to Find Career Options for Young Women in Tech”. Sheekha and Aaron recorded this episode just before she published the now best selling title. We focus on Sheekhas story growing up in India then coming to North America for her career. This was a truly fun episode to do and we are looking forward to following her journey and mission over the years to come2021-03-0643 min
AffectionLong distance relationshipLovely2020-08-1803 minAffectionLong distance relationshipLovely2020-08-1801 minAffectionStory of success part 2Be confident2020-08-1302 minAffectionStory of moneyMoney2020-08-1204 minAffectionStory of seaBe confident2020-08-1202 minAffectionSuccessBe confident. One day you will get successful life2020-08-1000 minAffectionAffection (Trailer)2020-08-1000 minAffectionDon't Expect Anything from anyoneBe happy2020-08-0900 min
RNH – NuuralHudaaRNH 341, May 24, 2018, Fataawaa 94Sagantaa Raadiyoo NuuralHudaa 341ffaa Dhaggeeyfadhaa. Qophiilee Gaggaarii Hayyoota Islaamaatiin Isinii dhihaattu tanarraa qooda fudhadhaa. Qophiileen Sagantaa tana keeysatti isinii dhiheeysinu. Gabaasa Odeeyfannoo guutuu Addunyaa Qophii Qaroomina Islaamaa Dachii Habashaa Keessatti, Tan Dr. Abdallaah Khadiiriin dhihaattu. Fataawaa NuuralHudaa, Gaafilee dhaggeeyfattoonni keenya Soomana irratti gaafataniif deebisaa Sheekha Keenya Kabajamaafi Jaalatamaa Sheikh Alii Jimmaa Qophii Seenaa Dubartoota Anbiyaa’otaa: …
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