Shows
Fit2BTideFit2BTide S07.E01: Welcome Back (In-person) StudentsDr. Ruperto Perez, Associate Vice President of Student Health and Wellbeing is kicking off the semester! Join Sheena and Whitney as they dive into the Alabama Wellness Model and discuss with Dr. Perez how students can thrive in a well-rounded holistic environment.The post Fit2BTide S07.E01: Welcome Back (In-person) Students first appeared on Capstone Voices Podcasting Network.2021-08-2942 minFit2BTideFit2BTide S06.E21: Self-Care; Student EditionMadi Cheever, a senior in Nutrition at UA, shares her experiences as a student and how she manages her type 1 diabetes with support from friends and family. 2021-04-0441 minFit2BTideFit2BTide S06.E20: Women’s HealthIt’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness, nutrition, and disease prevention, you’ll hear from Sheena and Whitney.The post Fit2BTide S06.E20: Women’s Health first appeared on Capstone Voices Podcasting Network.2021-03-2842 minFit2BTideFit2BTide S06.E19: The Yo-Yo Effect with Fitness and NutritionSheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.2021-03-2142 minFit2BTideFit2BTide S06.E18: National Nutrition Month: Personalize your plateIt’s National Nutrition Month! Learn how to personalize your plate with tips from Cindy Huggins from the DCH Diabetes and Nutrition Education Center.2021-03-1441 minFit2BTideFit2BTide S06.E17: Small steps to better healthLet’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated this year. The post Fit2BTide S06.E17: Small steps to better health first appeared on Capstone Voices Podcasting Network.2021-02-2839 minFit2BTideFit2BTide S06.E16: Eating Disorders and Body Image (Body Appreciation Week/National Eating Disorders Awareness Week)Leigh-Ann Bamberg MS, RDN, LD Director of Nutrition Services, Registered Dietitian Nutritionist Magnolia Creek Treatment Center for Eating Disorders is on the show today! Learn how to be supportive when a loved one struggles with an eating disorder or disordered eating.2021-02-2140 minFit2BTideFit2BTide S06.E15: Smart Fitness Programming, getting over the rutCharles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions. 2021-02-1442 minFit2BTideFit2BTide S06.E14: Self – CareWhat is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.2021-02-0739 minFit2BTideFit2BTide S06.E13: Made AppDr. Mike Esco and Dr. Mike Fedewa explain their creation of the Made Body Composition app and how easy it is to use at home.The post Fit2BTide S06.E13: Made App first appeared on Capstone Voices Podcasting Network.2021-01-3141 minFit2BTideFit2BTide S06.E09: Wellness and Work-life BalanceWhitney and Charles speak with Ashlie Bowman, Program Coordinator of Wellness and Work-life Balance on maintaining wellness during a pandemic,The post Fit2BTide S06.E09: Wellness and Work-life Balance first appeared on Capstone Voices Podcasting Network.2020-10-2540 minFit2BTideFit2BTide S06.E05: UREC facilities during COVIDWhitney and Charles interview Andrew Deere about all the changes to UREC facilities so that patrons can have safe and effective workouts during the COVID pandemic. The post Fit2BTide S06.E05: UREC facilities during COVID first appeared on Capstone Voices Podcasting Network.2020-09-2740 minFit2BTideFit2BTide S06.E01: Welcome Back Fall 2020Sheena and Whitney are back with a slightly different set up discussing how campus may look a little differently in the wake of COVID-19. Mask up and wash up!The post Fit2BTide S06.E01: Welcome Back Fall 2020 first appeared on Capstone Voices Podcasting Network.2020-08-3041 minFit2BTideFit2BTide S05.E10: Body Composition and Physical Activity2019-11-2440 minFit2BTideFit2BTide S05.E08: Food AllergiesHolly Grof, Dining Services Coordinator at The University of Alabama, discusses food allergy accommodations across campus as well as common myths and misconceptions. The post Fit2BTide S05.E08: Food Allergies first appeared on Capstone Voices Podcasting Network.2019-10-2740 min
Fit2BTideFit2BTide S05.E01: Welcome Back StudentsSheena and Whitney’s top nutrition and fitness tips for incoming freshmen and transfer students. The post Fit2BTide S05.E01: Welcome Back Students first appeared on Capstone Voices Podcasting Network.2019-08-2540 minFit2BTideFit2BTide S06.E22: Creating You Work Out PlanCharles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are the trifecta. Learn how to create your own plan and take action. 1970-01-0141 min