Shows
DCOMmentariesZOMBIES 3Al & Val invade Seabrook along with some blue-haired aliens for ZOMBIES 3! Listen to find out what the most precious thing is!ZOMBIES 3 (July 15, 2022) IMDB WikipediaDirected by Paul Hoen (Luck of the Irish, Tru Confessions, You Wish!, Eddie’s Million Dollar Cookoff, Read it and Weep, Jump In!, CGOW, Dadnapped, Camp Rock 2, Let it Shine, How to Build a Better Boy, Cloud 9, Invisible Sister, ZOMBIES 1-4)Written by David Light & Joseph Raso (Zombies 1-4, Sneakerella)Starring: Milo Manheim as Zed...
2026-02-171h 13
Harmonize Your Life: Conversation on Self-Care for Women of ColorS18: Los Cabos: Black Girl Joy!Join Dr. Toni for a special edition of the HYL Podcast Live from the Harmonize Your Life Women's Self-Care Retreat in Los Cabos, Mexico! This podcast conversation features a dynamic panel of retreat speakers discussing the theme, Black Girl Joy. Dr. Toni Alvarado, Ariel Alvarado, Sheila Agnew-McCoy, Freida McCullough, Dr. Cheryl Polote-Williamson and Dr. Jaime Eaddy curated a candid conversation for the women who gathered in Los Cabos for a retreat experience that centered on rest, relaxation, recreation, empowerment and sisterhood. Listen as the panel shares personal experiences, perspectives and strategies for creating, cultivating and celebrating Black Girl Joy.
2026-02-0952 min
Growing BolderGrowing Bolder: Personal Trainer & Healthy Aging Advocate Sheila Agnew McCoySheila Agnew McCoy didn’t become a personal trainer until she turned 65. She shares what she’s learned about strength, resilience, and aging with confidence.
2025-12-2851 min
ProAging PodcastNever Too Late: Fitness Expert Sheila Agnew McCoy on Reinventing Health, Purpose, and Joy After 40In a world that often glorifies youth, it's refreshing to hear stories that remind us: age is just a number, and reinvention is always possible. That's the core message from Sheila L. Agnew McCoy, a 74-year-old Chicago native, certified senior fitness specialist, and nine-year breast cancer survivor. In a recent interview with Steve Gurney of the Positive Aging Community, Sheila shared her journey from corporate burnout to empowering women over 40 through fitness, inspiration, and unapologetic self-love. "As long as the wheel keeps turning, keep going," she says with infectious energy. "Don't stop the wheel. You don't have...
2025-10-1918 min
Reinvention RebelsToo Late to Reinvent? Sheila Agnew Proves You Wrong at 74!You can reinvent at any age or any stage – no limits! What if your boldest chapter begins after 65? At a time when many people are winding down, Sheila Agnew chose to bet on herself and step into an entirely new path — becoming a personal trainer at 65 and inspiring older adults to...
2025-09-0443 min
Reinvention RebelsToo Late to Reinvent? Sheila Agnew Proves You Wrong at 74!What if your boldest chapter begins after 65?At a time when many people are winding down, Sheila Agnew chose to bet on herself and step into an entirely new path — becoming a personal trainer at 65 and inspiring older adults to embrace strength, confidence, and possibility.Now, at 74, Sheila is thriving! She's living proof that it’s never too late to dream bigger, start fresh, and shine brighter. But her story isn’t just about fitness. It’s about faith, resilience, and the quiet power of small steps
2025-09-0442 min
The Reel RejectsTyler Perry's WHY DID I GET MARRIED (2007) IS AMAZING!! MOVIE REVIEW!! First Time Watching!HILARIOUS YET HAD US CRYING!! Why Did I Get Married Full Reaction Watch Along: https://www.patreon.com/thereelrejectsVisit https://huel.com/rejects to get 15% off your orderDownload the PrizePicks today at https://prizepicks.onelink.me/LME0/RE... & use code REJECTS to get $50 instantly when you play $5! Greg Alba and Aaron Alexander delve into Tyler Perry's 2007 comedy-drama Why Did I Get Married, which explores the complexities of modern relationships through the lens of four couples on their annual retreat. The film features pivotal scenes such as the explosive...
2025-02-2541 min
Locked On Lions - Daily Podcast On The Detroit LionsLions POSTCAST: Detroit Lions OUTLAST San Francisco 49ers On Monday Night Football, Move to 14-2Detroit Lions beat the San Francisco 49ers on Monday Night Football to move to 14-2. Jared Goff threw 3 touchdowns while Jahmyr Gibbs ran for 117 yards and a touchdown. Kerby Joseph had two interceptions to lead the Detroit Lions defense. Detroit Lions will play Minnesota Vikings on Sunday Night Football in Week 18 to determine the #1 seed in the NFC as well as who will receive a first round bye in the NFL Playoffs. Subscribe to Locked On Sports Detroit! Show us some love, LIKE today’s video! Subscribe to Locked On Sports Detroit for our LIVE post...
2024-12-3120 min
Locked On Lions - Daily Podcast On The Detroit LionsLocked On Lions POSTCAST: Detroit Lions BEAT Indianapolis Colts, 9 Straight Wins, Jahmyr Gibbs 2 TDsDetroit Lions beat Indianapolis Colts in NFL Week 12 action to move to 10-1 on the season while continuing the 9-game winning streak. Detroit Lions showcased a balanced offensive performance with Jahmyr Gibbs leading the charge, recording 90 rushing yards and two touchdowns. David Montgomery also contributed with a rushing touchdown, supporting Jared Goff's efficient passing, as he completed 26 of 36 attempts for 269 yards. Detroit's defense held strong, limiting the Colts to just two field goals by Matt Gay. Michael Pittman Jr. led the Colts' receiving efforts with 96 yards, but it was not enough to overcome the Lions' dominance. The victory propels...
2024-11-2429 min
Locked On Lions - Daily Podcast On The Detroit LionsLocked On Lions POSTCAST: Detroit Lions EARN COMEBACK WIN vs Houston Texans, Jake Bates NAILS 2 FGsThe Detroit Lions emerged victorious over the Houston Texans on Sunday night at NRG Stadium, clinching a thrilling 26-23 win that maintains their perfect road record this season. Jared Goff, despite throwing five interceptions, delivered two crucial touchdown passes, one to Sam LaPorta and another to Amon-Ra St. Brown, to keep the Lions in contention. Jahmyr Gibbs led the ground game with 71 rushing yards, while David Montgomery's third-quarter touchdown narrowed the gap. Pivotal defensive plays, including two interceptions by Carlton Davis III, bolstered Detroit’s comeback. The game reached a dramatic conclusion as Jake Bates nailed a 52-yard field go...
2024-11-1127 min
Locked On Lions - Daily Podcast On The Detroit LionsLocked On Lions POSTCAST: Detroit Lions EARN ROAD WIN Over Minnesota Vikings, Take 1st In NFC NorthDetroit Lions defeated Minnesota Vikings 31-29 at US Bank Stadium in NFL Week 7 action. Detroit Lions move past Minnesota Vikings for first place in NFC North and are 5-1 on the season. Jared Goff put forth another spectacular game going 22 of 25 for 280 yards and 2 Touchdowns. Jahmyr Gibbs was explosive on the ground running for a game high 116 yards on 15 carries while scoring two touchdowns. Jahmyr Gibbs also had 4 receptions for 44 yards while Amon-Ra St. Brown tallied 8 catches for 112 yards and a touchdown. Brian Branch continues to lead the Detroit Lions defense as he had another interception while Alex Anzalone...
2024-10-2130 min
Locked On Lions - Daily Podcast On The Detroit LionsLocked On Lions POSTCAST: Detroit Lions DOMINATE Dallas Cowboys 47-9, Aidan Hutchinson InjuredDetroit Lions dominated the Dallas Cowboys in NFL Week 6 matchup at AT&T Stadium in Arlington. Aidan Hutchinson, Detroit Lions star defensive end and the NFL leader in sacks, suffered a gruesome leg injury and did not return. Detroit Lions fear Aidan Hutchinson broke his leg and will miss the remainder of the NFL season. Detroit Lions offense was in perfect rhythm all day while the Dallas Cowboys had no answer at any time allowing the Lions to score 47 points and compile 487 yards of total offense. David Montgomery had a big day on the ground running for two touchdowns...
2024-10-1430 min
Locked On Lions - Daily Podcast On The Detroit LionsLocked On Lions POSTCAST: Detroit Lions BEAT Seahawks On Monday Night Football | Jared Goff PERFECTDetroit Lions BEAT Seattle Seahawks On ESPN Monday Night Football concluding Week 4 in the NFL. Jared Goff and the Detroit Lions’ offense put forth the best performance of the season in the 42-29 win over Seattle Seahawks. David Montgomery and Jahmyr Gibbs combined for 3 rushing touchdowns, while Amon Ra St. Brown threw a touchdown pass to Jared Goff on a trick play and later Amon-Ra St. Brown caught a TD from Jared Goff. Jameson Williams caught a 70-yard touchdown pass from Jared Goff, but the Seattle Seahawks offense would not go away as Geno Smith, Kenneth Walker III, and DK...
2024-10-0131 min
Six Weeks To Fitness73 and Thriving: Sheila Agnew McCoy's Ultimate Fitness SecretsIn this episode of my Six Weeks to Fitness podcast, I interviewed the fit and fabulous, Sheila Agnew McCoy. During the interview, Sheila shared her inspiring journey as a 73-year-old fitness advocate, personal trainer, influencer, author, and speaker. She discussed her passion for helping seniors and women improve their health and quality of life through fitness, strength training, and corrective exercise. Here are the key takeaways from your conversation: 1. Starting Her Fitness Journey Later in Life Sheila revealed that she only began focusing on fitness as an adult, inspired by a desire to stay active...
2024-09-2953 min
Locked On Lions - Daily Podcast On The Detroit LionsLocked On Lions POSTCAST: Detroit Lions OUTLAST Arizona Cardinals To Earn 20-13 Road WinDetroit Lions outlast Arizona Cardinals in NFL Week 3 action earning 20-13 road win at State Farm Stadium in Glendale, Arizona. Detroit Lions defense played stout all game long keeping Arizona Cardinals quarterback Kyler Murray under duress. Lions running back David Montgomery was a work-horse on the ground with over 100 yards rushing. Detroit Lions quarterback Jared Goff threw for two touchdowns – one to Amon Ra St. Brown and one to Jahmyr Gibbs. Jared Goff also ran for a crucial first down on the Lions game-winning drive. Aidan Hutchinson was pressuring Kyler Murray all game long and eventually recorded his first sa...
2024-09-2327 min
Locked On Lions - Daily Podcast On The Detroit LionsLocked On Lions POSTCAST: Detroit Lions LOSE To Tampa Bay Buccaneers | Aidan Hutchinson 4.5 SacksDetroit Lions lose to Tampa Bay Buccaneers at Ford Field in NFL Week 2 action. Aidan Hutchinson led the Detroit Lions Defense with 4.5 sacks. Detroit Lions offense struggled all game including two interceptions thrown by Jared Goff. Locked On Lions POSTCASTS: Join host Jake Riepma for a live reaction show after Detroit Lions games all season long. Jake Riepma brings opinion and analysis after the Lions game live on Locked On Sports Detroit’s YouTube page – and we want you to join the conversation! Comment, Like, Subscribe and get in on the action all at Locked On Sports DETRO...
2024-09-1528 min
The 2.0 Grandma PodcastS2 Ep8 Ageless Fitness: Unlocking Vitality with Sheila Agnew McCoy
In this episode, we're honored to welcome Sheila L. Agnew McCoy, an accomplished author and inspiring figure for women over 40. With over two decades of experience, Sheila has empowered countless individuals through her books, workshops, and fitness programs. As a certified personal trainer and specialist in women’s and senior fitness, she brings valuable insights to the table. Join us as we explore Sheila's expertise, gain tips for healthy aging, and embrace the spirit of vitality.
2024-04-2641 min
Age Has No Limit PodcastSheila Agnew McCoy-Brand Ambassador & Certified Personal Trainer at 72Sheila Agnew McCoy is an author, speaker, brand ambassador, commercial print model, actress, and personal trainer who specializes in senior and women’s fitness and corrective exercise. You can find her sharing her wisdom on Instagram at sheilas_ah_mazingaging.
She also dishes out fitness inspiration, food recipes, health information, and daily workout tips in her active Facebook group called Lifestyle Fitness for Active Adults.
She's penned two inspirational books, All About the Vets: A Sharing of Life Experience for Women Over 40 and Dear____, Are You Missing Your Calling?
As if that’s not enough, she’s also a brand ambass...
2024-02-0244 min
The bRight Side of 50 with Carla PalmerAh-mazing Wisdom and Wellness after 70Today on GYSBtalks, we are chatting with Senior Fitness Specialist/Personal Trainer, Lifestyle Coach Sheila Agnew McCoy.
From this segment with Sheila, you'll gain practical tips and insights on how to prioritize your physical, mental, and emotional well-being, and foster a healthier and more fulfilling life as you age.
I can almost promise you'll leave feeling inspired and excited to do more in this second half of life! Sheila is a breath of fresh air!
Don't forget to HIT THE FOLLOW BUTTON and turn on your notifications! You don't...
2023-08-0738 minDCOMmentariesCOW BELLESAl & Val thoroughly enjoy Stu Krieger's last film in the DCOM cinematic universe. Ali & AJ show their true colors and there's MUSIC!Cow Belles (March 24, 2006)IMDB WikipediaDirected by Francine McDougall (Go Figure - stopped directing films in 2013 - does commercials)Written by Stu Krieger (Zenon (1999), Smart House (1999), Phantom of the Megaplex (2000), Rip Girls (2000), Zenon: The Zequel (2001), The Poof Point (2001), Tru Confessions (2002), Gotta Kick it Up (2002), Going to the Mat (2004), Zenon Z3 (2004), Now You See It… (2005)) and Matt Dearborn (Secret Life...
2023-06-271h 01DCOMmentariesFULL COURT MIRACLEIt's a (slightly late) Chanukah miracle! Al & Val put a full court press on this holiday classic.Full Court Miracle (November 21, 2003)IMDB WikipediaDirected by Stuart Gillard (Scream Team, Going to the Mat, Twitches, Twitches Two, Charmed, 90210)Written by Joel Silverman (5 total credits), Joel Kauffmann (Miracle in Lane 2), Donald C. Yost (Miracle in Lane 2)Starring: Alex D. Linz as Alex "Schlots" Schlotsky (Home Alone 3, Young Tarzan, Max Keebles Big Move - Retired in 2007)Richard T. Jones as L...
2023-01-101h 08
Harmonize Your Life: Conversation on Self-Care for Women of ColorEmbracing Our Age (S7 E11)Join me in conversation with Sheila L. Agnew of Lifestyle Fitness for Active Adults, discussing how she became comfortable with telling her age at 70 with boldness and confidence. This conversation will empower women to fulfill their dreams, discover new passions and fully embrace their identity and the blessings of their current age.
2022-07-1147 minDCOMmentariesMIRACLE IN LANE 2 (ft. Nia D'Emilio)This episode is part of The Trident Network's first ever Crossover Week! Listen to The Tournament Podcast's episode on DCOM stars and vote in their tournament this week! Miracle in Lane 2 (May 13, 2000)IMDB WikipediaDirected by Greg Beeman (Under Wraps, Brink, Horse Sense)Written by Joel Kauffmann & Donald Yost (this & Full Court Miracle THAT’S IT)Starring:Frankie Muniz - Justin Yoder (Agent Cody Banks, My Dog Skip, Malcolm in the Middle)Rick Ros...
2021-11-021h 14Harmonize Your Life: Conversation on Self-Care for Women of ColorFitness for Women Fifty-Plus (S4 E10)Sheila L. Agnew McCoy is a certified personal trainer who specializes in senior fitness, women’s fitness and corrective exercise which is a specialized training in human movement assessment to correct body imbalances. Join me in conversation with Sheila regarding fitness for women fifty-plus. Sheila will inspire and motivate all who listen to regain lost confidence in their athletic abilities with practical advice that will improve your strength, toning, stability and focus on living a better quality of life.
2021-07-0553 min
Song Revolution with John ChisumTONY WOOD: Twenty-Nine #1 Songs and Counting (Encore)By all accounts, Tony Wood is the epitome of successful Christian songwriting. Take five minutes now to read the following list of artists who've recorded his songs and then ask yourself if Tony Wood might not have something very valuable to say to you about how to craft songs that span genres, styles, and even generations.With over 700 songs recorded in the Christian music marketplace, Tony Wood songs have been recorded by Point Of Grace, Michael W. Smith, SELAH, 4-Him, Sandi Patty, Natalie Grant, Avalon, Ginny Owens, Mark Schultz, Brian Littrell (of the Backstreet Boys), Matt Redman, KUTLESS, Steven...
2018-12-151h 15Song Revolution with John ChisumTONY WOOD: Twenty-Nine #1 Songs and CountingBy all accounts, Tony Wood is the epitome of successful Christian songwriting. Take five minutes now to read the following list of artists who've recorded his songs and then ask yourself if Tony Wood might not have something very valuable to say to you about how to craft songs that span genres, styles, and even generations. With over 700 songs recorded in the Christian music marketplace, Tony Wood songs have been recorded by Point Of Grace, Michael W. Smith, SELAH, 4-Him, Sandi Patty, Natalie Grant, Avalon, Ginny Owens, Mark Schultz, Brian Littrell (of the Backstreet Boys), Matt Redman...
2017-10-071h 09
The Dr. Finch Experience® PodcastEmpowering Women Series - What to Do When We Need a Confidence Booster?Dr. Aikyna Finch and Jessica Leichtweisz will be joined on the Empowering Women Series by Sheila L. Agnew McCoy, Author, Entrepreneur, Life Coach and Inspirational Speaker, as she discusses, "What to Do When We Need a Confidence Booster?" We will explore how we can use both positive and negative experiences to build our confidence levels through a total mental makeover. We will discuss how to make authentic life changes regardless of age, change, challenge or adversity to emerge as a divine, confident and spiritually enriched YOU, with a new attitude. Call in at (949) 203-4763 or chat in at 9pm EST/ 8...
2015-10-0232 min