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The Sheila Botelho Showđ Welcome To The Sheila Botelho Show | EP 520đ Mentioned on this Episode: Show Notes đWelcome to The Sheila Botelho Show â formerly The Connect Podcast.As I celebrate five years of podcasting, I'm sharing why this evolution felt aligned, what it means for the future of the show, and how it reflects the growth weâre all being called into as entrepreneurs and humans.If youâre a seasoned founder whoâs been building for years, and youâre feeling a pull toward more spaciousness, clarity, and resonance in how you lead and scale â this new era is for you. Th...
2025-08-1803 minThe Sheila Botelho ShowHow Smart Fitness Boosts Your Mood, Energy, and Creativity | Ep 462Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho In this episode, Sheila shares her recent journey of overcoming p...
2025-01-2709 minThe Sheila Botelho ShowCreating Impact with Human Design | Ep 443Access The Episode Webpage here.Learn about The Seasons Growth AcceleratorGet my Free Stress Less More Success Map Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho __What if the key to yo...
2024-11-1810 minThe Sheila Botelho ShowHarmonizing Ambition and Rest | EP 442Access The Episode Webpage here.Learn about The Seasons Growth AcceleratorGet my Free Stress Less More Success Map Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho __In todayâs solo chat, Sheila explores the importance of alig...
2024-11-1406 minThe Sheila Botelho ShowUnlocking Entrepreneurial Success through the Power of Choice | Ep 425Access The Episode Webpage here.What if you could unlock the power of choice to accelerate your entrepreneurial journey? This episode of the Connect with Sheila Botelho podcast seeks to empower you with actionable insights on how to leverage your resources to move your business dreams forward. We touch on the importance of recognizing the abundant choices that surround us, while being aware of global inequities and challenges. By tapping into your time, intellect, experience, and connections, you can nurture a new idea or t...
2024-09-1607 minThe Sheila Botelho ShowOvercoming Fear and Embracing Growth in Your Business - Episode 417Access The Episode Webpage here.In this powerful minisode of The Connect with Sheila Botelho podcast, Sheila tackles a challenge that even the most successful entrepreneurs face: self-doubt. Often disguised as imposter syndrome, these feelings of fear and uncertainty can hold you back just as you're about to make your next big move. Sheila shares actionable tips on how to get out of your head and into your body, grounding yourself in the present moment to move through those limiting beliefs. Whether y...
2024-08-1910 minThe Sheila Botelho ShowUnlocking Ambitious Business Growth - Episode 396Access The Episode Webpage here.Today's minisode shares the invaluable human element in business. As technology frees up our time, connecting one-to-one becomes our edge. Sheila shares insights for ambitious women and entrepreneurs on harnessing the power of human connection to elevate their expansive businesses. Discover how the seeds youâve planted are starting to bloom and learn strategies to align your ultimate vision with actionable steps, identifying the next steps to grow and serve more people in alignment with your business and life goal...
2024-05-2011 minThe Sheila Botelho ShowMastering Joy Through Motherhood with Danielle Brooker - Episode 342Episode Notes:What if joy was more than just a luxury, but a necessity? Thatâs the compelling premise joy coach and author, Danielle Brooker, delves into.In this Live Conversation Series Episode, we talk about:â˘Her Joy Coach work transformationâ˘Mothering a toddler while honoring self careâ˘Intention, presence & activation in your lifeâ˘Holding joy as a must-have during inevitable times of small & large scale difficultyâ˘The offerings sheâs designed that are lighting her upDan...
2023-11-1533 minThe Sheila Botelho ShowHow To Sleep Like A Queen with Author of Sleep Simplified Monica LeBaron - Episode 327Welcome to this Live Summer Conversation with Monica LeBaron, Certified Yoga Therapist and author of Sleep Simplified: Simple Tools to Reduce Anxiety, Finish the Stress Cycle, and Sleep Like a Queen. Available to buy now on Amazon!Listen to our original podcast conversations, where Monica shares the story of how she began her soul work, on Episodes 77 & 167 of the CONNECT with Sheila Botelho podcast at https://www.sheilabotelho.com/podcast/Follow Monica:Website: https://monicalebaron.com/Instagram: @monica.le.baronConnect with Sheila:
2023-09-2728 minThe Sheila Botelho ShowThe Alchemical Power of Soul Work, Ceremony & Sisterhood - Episode 325 with Alexandra HughesWelcome to this Live Summer Conversation with Alexandra Hughes.On this New Moon episode, we talked about:What sacred living and sovereignty can look and feel like todayWhat gets in the way The alchemical power of soult-work, ceremony & sisterhoodListen to our original podcast conversation, where Alexandra shares the story of how she began her soul work, on Episode 93 of the CONNECT with Sheila Botelho podcast from June, 2021 at https://www.sheilabotelho.com/podcast/Follow Alexandra:Website: www.alexandrahughes.com/riseInstagram: @a...
2023-09-2041 minThe Sheila Botelho ShowBusiness with a Twist: Network & Chill - Episode 193Greater Toronto business owner friends! Mark your calendar for Network & Chill, happening June 25th! Get your tickets here.My friend Suseth Allen, aka: @sueknowsbusiness organized the event, taking place @torontoeventsspace. Itâll be a fun & valuable night of connection.Suseth joined me a while back on The Connect with Sheila Botelho Podcast, Episode 117. You can hear her story and the incredible way she creates value for businesses and brands, locally and virtually anywhere.Connect with Sheila:Ways you can work with me: http://ww...
2022-06-1514 minThe Sheila Botelho ShowYou Are The Medicine with Asha Frost - Episode 175Asha Frost is an Indigenous (Ojibwe) Medicine Person, mentor, space holder and seer. Her life work is to help you to connect to the medicine that has always been within you. We talked about her best selling new book You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance.To hear more of Ashaâs story listen to Episode 25 of the Connect with Sheila Botelho podcast.In todayâs conversation Asha shared:â˘The journey of writing...
2022-04-1326 minThe Sheila Botelho ShowHow To Start Giving Your Body What It Needs - Q&A Episode 159Youâve heard what it means to live a healthy life from many different places, sometimes even conflicting advice. What to eat, when, how much, what to eliminate⌠It can make your head spin. How do you truly start giving your body what it needs when there are SO many options?Todayâs Q&A gets to the root of it all by starting with the most important question: What is your body signaling to you that it needs? Not only in terms of the way you feel, but by the numerous markers that can be...
2022-02-1613 minThe Sheila Botelho ShowGrowing Through Dark Times - Episode 158I never would have believed that going through dark times would bring so many silver linings and so many growth opportunities. Theyâve allowed other amazing things to blossom in my life.Todayâs minisode shares a few so help you re-frame some challenging times you may be facing. In this with you. Resources:Connect with Sheila:Ways you can work with me: http://www.sheilabotelho.com/elevateEat better - Feel Better - Get More Energy: Healthy Eating RefresherContact Me: https...
2022-02-1406 minThe Sheila Botelho ShowLiving An Unedited Life - with Osa Natalie Fraser - Episode 157âFear is love in resistance.â -Osa Natalie Fraser Natalie Fraser, or as some know her, Osa, has been working as a spiritual coach and facilitator for over 20 years. Her philosophy is to always be the student as well as the teacher. She perpetually continues her studies in western modalities of counselling along with ancient and modern healing practices from around the world. Natalie takes this approach in order to meet each clientâs needs, rather than the client being limited to one treatment method. As a result, if one approach does not work, she has a...
2022-02-0943 minThe Sheila Botelho ShowMoving Through Imposter Syndrome - Episode 156I was first introduced to the term Imposter Syndrome over 20 years ago and almost always, it was used by women. When I heard it used in casual conversation, I could relate to the concept. In recent years, while guiding women into a healthier, more rested and grounded version of themselves, it began to surface once again. It sidelines many of us wanting to grow in various areas of our lives.How can you stop letting it stop you? I believe itâs valuable to recognize it and to actively move through imposter syndrome. This episode shares a...
2022-02-0707 minThe Sheila Botelho ShowHow To Expand Your Capacity For Joy - Q&A Episode 155Weâve been through a wide range of changes over the last two years, which have led to new ways of living, working, and planning our future. Sudden shifts and long periods of uncertainty have impacted each of our emotional lives in a variety of ways. How have you navigated it all?Todayâs Q&A covers the spectrum of our experience, some personal stories, as well as tools that you can lean on to find and cultivate more joy in your life during difficult seasons. May you find it an encouragement....
2022-02-0215 minThe Sheila Botelho ShowThe Healing Power of Connection - Episode 154These times where peopleâs beliefs and ideals are being expressed, can feel both liberating and fear instilling. Everyoneâs sharing from their personal, diverse experience. We need to be able to move through these types of experiences with so much grace on each other and ourselves.This episode invites you into the idea of looking at the intention and the heart of the matter - person by person. Intention is incredibly powerful.Resources:Connect with Sheila:Ways you can...
2022-01-3110 minThe Sheila Botelho ShowThe Aligned Woman - with Keri Kugler - Episode 153âThe universe responds differently to a woman in her power.â -Keri KuglerKeri Kugler is an embodiment coach, heart-centered business mentor and a devoted student of this life changing work. She believes every woman on the planet has access to a power within her that is stronger than any force we have ever known.Sheâs on a mission to help women shed their limitations, release their past, and create an entirely new story for their lives--one that is rooted in personal power, leadership and full bodied alignment of the woman they are here to be. ...
2022-01-2644 minThe Sheila Botelho ShowAre You Open To A Better Outcome? - Episode 152Are you tamping down your hopes out of fear that you might be disappointed? It might feel safer to keep your plans in the realm of what you feel sure you can achieve - I know this feeling well. Iâm grateful for some experiences that helped me dial up my belief of whatâs possible. Â I share some of them in this episode.Resources:Connect with Sheila:Ways you can work with me: http://www.sheilabotelho.com/elevateEat bette...
2022-01-2411 minThe Sheila Botelho ShowGuided Meditation - Tuning Into Your Body - Episode 151The purpose of todayâs meditation is to guide you into a deeper connection with the message your body has for you, in support of what it most needs right now.As we begin to emerge into a new phase of the year, life can begin to get busy. This meditation will help remind you to create moments of space to cultivate awareness of how to best care for your beautiful self.Make sure you are not driving or doing anything that requires your focused attention while listening to this podcast episode. Find a qu...
2022-01-1916 minThe Sheila Botelho ShowWhat is Your Health Focus This Year? - Episode 150What kind of shift do you want to see in your health this year? It doesn't matter what day you start. When you have the essence of new beginnings on your mind, like many of us do this time of year, it's a great time to take stock.This episode walks you through a simple process to help you choose where to begin.Resources:Connect with Sheila:Ways you can work with me: http://www.sheilabotelho.com/elevateEat better...
2022-01-1705 minThe Sheila Botelho ShowRituals To Reclaim Your Peace - Episode 149Weâve experienced over the last two years that life can change overnight. It can be challenging to hold onto peace when there are times of uncertainty around us and stressors that we werenât anticipating.In this episode I share 5 simple rituals that I pray will bring a sense of peace to you as you navigate the twists and turns of your beautiful and complex life.Resources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www...
2022-01-1211 minThe Sheila Botelho ShowAssess Your Energy Levels - Episode 148Natureâs natural rhythms factor into how much energy you have at any given moment. Is it any wonder that a specific fitness or work schedule may work well for one person, but not another? Today I share how tapping into your personal daily, monthly, and seasonal energy levels can set you up for success in your health, relationships and overall life satisfaction. To start improving your energy levels, download your free guide here.Resources:Connect with Sheila:Online We...
2022-01-1006 minThe Sheila Botelho ShowRepairing Your Relationship With Meal Time - Q&A Episode 147We eat because we were designed this way and we were designed to enjoy what we eat, to slow down enough to really savor whatâs on our plate. Thatâs what's going to nourish our body and nourish us enough to do our best work in the world, to be there for those that we care about and to live a happy life. This Q&A explores how you can repair your relationship with food with a story from my 2020 summer experience. If youâre looking to fill in nutri...
2022-01-0514 minThe Sheila Botelho ShowThis New Year Embrace the Contrast - Episode 146Happy New Year! This minisode is all about allowing the spectrum of experiences and emotions in your life. Learning to flow with the continued contrast life serves up for us can be your superpower.Resources:Connect with Sheila:Online Wellness Programs: http://www.sheilabotelho.comEat better - Feel Better - Get More Energy: Healthy Eating RefresherContact Me: https://www.sheilabotelho.com/contact/Instagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
2022-01-0304 minThe Sheila Botelho ShowYou Are Worth The Investment - Episode 144In this minisode, I share a look back to Episode 002, Thriving During Uncertain Times. The key points I share are timeless. May you find it an encouragement as you end 2021 and plan into the coming year. You truly are priceless.Have a listen to Episode 002 to hear about:Rethinking life and work during this new place in timeThe first step to thriving in your new way of lifeThe truth about self-careA key element to making healthy habits stickResources:Connect with Sheila:
2021-12-2703 minThe Sheila Botelho ShowWhatâs Coming This Year - Episode 143This time of year can be so magical because it's a beautiful space to find gratitude for what went well in the previous year, to let go of what doesn't work, and to move into what's to come from a more grounded place.In this episode, I share how I do this and whatâs to come in the new year.Resources:Connect with Sheila:Online Wellness Programs: http://www.sheilabotelho.comEat better - Feel Better - Get More En...
2021-12-2209 minThe Sheila Botelho ShowMid-Life Freedom - Episode 142Aging brings up lots of emotions. How do you feel about each passing year of your life? Does it make you anxious? Or do you find yourself relaxing into an increasingly truer version of yourself?In this minisode, I share what thoughts and conversations are coming up for me as I approach 50 this coming year. What if aging had some benefits?Resources:Connect with Sheila:Online Wellness Programs: http://www.sheilabotelho.comEat better - Feel Better - Get...
2021-12-2008 minThe Sheila Botelho ShowFit In Fitness During Busy Times - Guided Meditation Episode 141The purpose of todayâs meditation is to support you in your desire to stay consistent with your movement practice through this busy time of year. Whether itâs a short daily walk, a HIIT workout, yoga, or extreme snowboarding, fitting in time to move your miraculous body is a gift you give yourself. This meditation helps you create more flow and new, healthy patterns of viewing fitness as well.Make sure you are not driving or doing anything that requires your focused attention while listening to this podcast episode. Find a quiet place where you can be s...
2021-12-1518 minThe Sheila Botelho ShowWhat Do You Need To Surrender? - Episode 140When you add up all the elements of your life, you are holding a lot. What do you need to surrender to start to feel more ease?In todayâs minisode, I share a story surrounding the passing of my mother 4 years ago, that informs so much of how I navigate what I hold on to. I hope you find it an encouragement during a time of year that can feel anything but easeful.Resources:Connect with Sheila:On...
2021-12-1309 minThe Sheila Botelho ShowSelf Care For This Season - Q&A Episode 139Are you ramping up to cram as much as you can into the final weeks of 2021? Have you penciled in some down-time amongst all the hustle and bustle?In this Q&A I share a counter-intuitive practice to embrace during a time of year that screams âRush to the finish line!â I hope it helps you take a deep breath and to remember that time is always on your side, especially when youâre tuned into YOU.If youâre looking to fill in nutritional gaps in your eating, this sup...
2021-12-0810 minThe Sheila Botelho ShowYour Intuition Guides Your Wellness - Episode 138As you face another new day and endless tasks, I invite you to pencil in some moments where you get quiet, alone, and tune in to how youâre feeling. This one practice can make a world of difference in how you feel, helping you act on important steps you may need to take for your health - and you may even find it makes you more productive, with a side of more joy.Resources:Connect to your purpose and elevate your wellness:Online Wellness Pr...
2021-12-0607 minThe Sheila Botelho Show#WeSeeYou: Indigenous First Nations Youth in Canada - with Dwight Ballantyne - Episode 137âYouth living in remote Indigenous communities deserve the same choices as every other Canadian. We believe our connection and sharing #WeSeeYou with these youth helps them believe in more than just words in a text book.â -Dwight BallantyneDwight Ballantyne grew up in Montreal Lake Cree Nation, a remote north Saskatchewan First Nation, until the age of 21. He always felt like he was invisible to the rest of the world. When a once in a lifetime opportunity to move to BC presented itself in 2016, he took a leap of faith and left ever...
2021-12-0151 minThe Sheila Botelho ShowBalancing Your Energy - Episode 136Episode Notes:If you ever feel like your energy is all over the place, thereâs always a reason for it. You can get better in tune with the reason why when you get better in tune with your body. Listen in for some thoughts on boosting your energy that donât involve grabbing another coffee or adding another thing to your to-do list.Resources:Connect to your purpose and elevate your wellness:Online Wellness Prog...
2021-11-2906 minThe Sheila Botelho ShowAre Your Hormones Imbalanced? - Q&A Episode 135The changing personal and cyclical seasons of your life can affect your hormones in a variety of ways. Something as common as everyday stressors can even have an impact. The good news is your body is always trying to communicate with you. In this Q&A I share seven common symptoms and the relationship they have with your hormones. Tuning into your body in this way can help guide you into a more informed conversation with your doctor or health practitioner. If youâre looking to fill in nutritional gaps...
2021-11-2404 minThe Sheila Botelho Show134: A Love Note To My BodyLife moves fast. Everywhere you go, every emotion that passes through you, and every event you experience is one you have in your body. Itâs often not until your body doesnât work as youâre used to until you realize you need to offer it more TLC. I share how this has come up for me lately and whatâs been revealed as a result. This may be a message you need to hear right now too.Resources:Connect to your purpose and elevate your wellness...
2021-11-2207 minThe Sheila Botelho Show133: Changing the Face of Mental Health - with Natacha PennycookeâI firmly believe whenever we speak of mental health challenges and struggles, we validate our experiences, can focus on our skills and strengths, and give ourselves permission to overcome adversity.â -Natacha PennycookeNatacha Pennycooke is an award winning psychotherapist, international speaker, and clinical consultant. In her over 11 years of practice, Natacha's work is guided from an anti-oppressive, healing focused, trauma informed, anti-Black racism lens and racial justice framework, to unpack and challenge Euro-centric ideologies, systemic oppression and generational traumas that have been detrimental to racialized communities. She has presented at a number of in...
2021-11-1755 minThe Sheila Botelho Show132: Fixating On Your Age?Episode Notes:Aging has been made out to be something to dread for far too long. Today, letâs look at how it can be the most beautiful, transformative experience as you lean into your wisdom and the beauty that can only be found in the years youâve lived.Resources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comEat better - Feel Better: Healthy Eating RefresherContact Me...
2021-11-1506 minThe Sheila Botelho Show131: Joyful Eating - Q&AYour body is designed to thrive and stay healthy with the building blocks of nutrients in your food. You may have many stories from your past or current experience that stop you from finding joy in eating. Today I share an insight to help you try on a new way of looking at food and guide you through some questions to help you on your journey.If youâre looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a...
2021-11-1015 minThe Sheila Botelho Show130: Self Care to Elevate Your Self WorthEpisode Notes:Youâve likely been socialized to believe that putting yourself first is selfish. Especially if youâre a caregiver or a mother. Today we turn this idea on itâs head to see how taking care of your needs is one of the most important ways you can better serve those around you.Resources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comEat better - Feel Better: Healthy Eating RefresherInstagram: @sheila...
2021-11-0806 minThe Sheila Botelho Show129: Guided Meditation - Letting Go of PerfectionismEpisode Notes:The purpose of todayâs meditation is to support you in your desire to release the grip of perfectionism in your life. Itâs a small step towards shifting how you view how youâre living, whatâs working in your life, and where youâre feeling disconnected.Make sure you are not driving or doing anything that requires your focused attention while listening to this podcast episode. Find a quiet place where you can be still, close your eyes and go inward.Resource...
2021-11-0312 minThe Sheila Botelho Show128: Food Is FuelEpisode Notes:This season can be one where you allow old habits and stories to take over your good intentions, or you can use it as motivation to challenge yourself and see what youâre capable of. If you plan ahead with healthy, nutrient-dense foods, you can come through this season healthier, and still be able to indulge occasionally with no guilt. If youâre looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. Ther...
2021-11-0107 minThe Sheila Botelho Show127: Owning Your True Worth - with Christine BairdâAny which way you cut it, I'm here for the podcast because the intimacy and the vulnerability and the safe space to tell your story is so profound. In listening to people tell their stories, you learn how to listen to another humanâs experience and see yourself in it. I think that's a skill we're losing and we desperately need in society.â -Christine BairdChristine Baird is a podcast consultant, host, and producer who teaches creators how to attract their dream customers through the power of their voice. After s...
2021-10-2747 minThe Sheila Botelho Show126: Self Care For Your MindWhatâs the mantra thatâs running through your head today? The things you say to yourself tend to manifest, good or bad.I get it â itâs a practice speaking words of life, especially if life is throwing lemons at you. Todayâs Monday Minisode is all about giving your mind some tlc. Plus a story from my own life about how I rewrote a story that was getting in the way for me.Resources:Connect to your purpose and elevate your wellness:Onl...
2021-10-2508 minThe Sheila Botelho Show125: Tune Into Your Body For Your Next Steps - Q&AEpisode Notes:In todayâs Q&A we talk about how to look for guidance from within as it relates to how you take care of yourself, how you work, and how you live your life. If youâve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, youâll find this Free livestream replay helpful: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Results WIthout Burning Out  R...
2021-10-2012 minThe Sheila Botelho Show124: Starting Your Week Right - with Dante BotelhoEpisode Notes:Mondays can feel much better if you build in some practices that make you feel good. Today, my son joins me to share some thoughts on how to start your week right.If youâve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, youâll find this Free livestream replay helpful: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Results WIthout Burning Out  Resour...
2021-10-1804 minThe Sheila Botelho Show123: Growing a Regenerative Business While Doing Less - with Kate NorthrupEpisode Notes:"Itâs not that our businesses donât require work, but when having a clear focus, we can work less and achieve more.â -Kate NorthrupBestselling author of Do Less and Money: A Love Story, CEO, planner creator, and regenerative business researcher, Kate Northrup is here to explore and share how we can be more relaxed while making the impact we were meant to.Kate created The Origin Company to help aspiring and established business owners work less while having less stress and creati...
2021-10-1341 minThe Sheila Botelho Show122: Let Nature Be Your Guide in Strengthening RelationshipsEpisode Notes:A recent walk in the forest provided me with some simple, yet profound guidance on how to navigate life and relationships with more ease, kindness and understanding.If youâve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, youâre invited to join me at a Free Workshop hosted by Kate Northrup, Founder of The Origin Company on October 13th: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Resu...
2021-10-1105 minThe Sheila Botelho Show121: Creating Impact in Life and Business with Human Design - with Andrea BergJoin me on October 13, 2021 for a Free workshop:Watch the Replay: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Results WIthout Burning OutEpisode Notes:"Human Design can really be applied to any area of your experience. It's about learning the way that your energy works most effectively.â -Andrea BergWe talked about:Why she shifted from a successful corporate career to consultingWhat le...
2021-10-0644 minThe Sheila Botelho Show120: Stop Feeling Isolated by Leaning in to CommunityEpisode Notes:I don't know what the last 18 months would have looked like had I not had an amazing online community to tap into during those times where things were so uncertain. They really helped to keep me from feeling isolated.If youâve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, youâre invited to join me at a Free Workshop hosted by Kate Northrup, Founder of The Origin Company on October 13th: The Productivity Myth: 3 Easy...
2021-10-0409 minThe Sheila Botelho Show119: How To Stop Overworking & Be More Present - Q&AEpisode Notes:In todayâs Q&A I share about my journey into online business, the personal struggles that lead to the work Iâm called to, and how I overcame overwhelm to gain focus. Itâs too easy to waste time trying to do everything yourself and get burned out in the process. I hope this gives you some encouragement that there is a better way to live and work.If youâve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your hom...
2021-09-2911 minThe Sheila Botelho Show118: Choose The One Thing You Need Right NowEpisode Notes:This new season weâre in has many voices telling us what we need to do next. How do you discern what is the right next thing for you to focus on? In this episode, I share a practice that helps you choose the one thing that will enhance everything else.*If you havenât already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and youâll get the link to join for free, as wel...
2021-09-2710 minThe Sheila Botelho Show117: Designing A Roadmap For Your Business - with Suseth AllenEpisode Notes:"We get so caught up chasing our goals that we donât celebrate the wins. Iâm big on celebrating those because itâs the small wins that allow you to get to the big ones.â -Suseth AllenWe talked about:Her journey from a previous career to becoming a business ownerThe way her business plan evolved since she began entrepreneurshipHow she successfully pivoted her services during 2020 to meet a growing demandBusiness systems resources from CanadaHow to curate your business...
2021-09-2248 minThe Sheila Botelho Show116: Write Yourself A New StoryEpisode Notes:Writing myself a new story has helped me start new habits and face old fears.â â Even now, Iâm in the midst of rewriting stories in my life. Itâs a never ending journey that I wouldnât trade. It leads me into asking new questions and pushing my edges.It causes me to actually put my faith into action, otherwise, why have any faith at all?*If you havenât already, I invite you to join my newly opened online community, The Elevating Wo...
2021-09-2003 minThe Sheila Botelho Show115: How To Make Fitness A Habit During Busy Times - Q&AEpisode Notes:Today's Q&A goes into some ways to rethink your fitness during busy seasons of your life. With some thought, you can make exercise a habit and make it fun as well.If todayâs conversation resonates for you, I invite you to join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to get the details, as well as a digital gift to help you get started elevating your self-care as well as other transformational insights, tools, and prompts to...
2021-09-1516 minThe Sheila Botelho Show114: 5 Questions To Improve Your Overall WellbeingEpisode Notes:When you take the time to explore your inner world, you can make shifts that improve whatâs happening in your outer world, that are aligned with what is most important to you. *If you havenât already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and youâll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my sub...
2021-09-1306 minThe Sheila Botelho Show113: Capturing Your Potential - with Samantha TouchaisEpisode Notes:"When you tap into whatever is meaningful to you and you focus on that first, then people pick up on the joy and the energy change it brings.â -Samantha TouchaisSamantha Touchais is an author and a Business and Mindset Coach helping women create and enjoy successful businesses. She has over 20 years of marketing and strategy experience working for large international companies but it was her love of how the mind works and how to create the right mindset for success that led her into co...
2021-09-0852 minThe Sheila Botelho Show112: A New Way of Levelling UpEpisode Notes:The idea of levelling up can create emotions of excitement, or anxiety, depending on the way you plan to do it. Today weâre looking at a new way of how you can level up that involves reconnecting to yourself.*If you havenât already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and youâll get the link to join for free, as well as a digital gift to help you el...
2021-09-0603 minThe Sheila Botelho Show111: Never Settle on These 4 ThingsEpisode Notes:In this solo episode youâll hear 4 things to fiercely uphold in your life that will uplevel your outlook and whatâs possible for you.*If you havenât already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and youâll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Res...
2021-09-0115 minThe Sheila Botelho Show110: When Your Body Says NoEpisode Notes:Today we're talking about what to do when your body says ânoâ to your regular pace of life. While you may not be able to cancel everything, there are some practices that you can keep in mind to feel better without pushing through to burnout.*If you havenât already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and youâll get the link to join for free, as well as a digital...
2021-08-3005 minThe Sheila Botelho Show109: How To Move Through Perfectionism To The Life You Want - Q&AEpisode Notes:Today's Q&A shares a replay of the first Theme Conversation that took place in The Elevating Women Wellness Circle about how to move through perfectionism to the life you want.If todayâs conversation resonates for you, I invite you join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to get the details, and a digital gift to help you get started elevating your self-care, as well as other transformational insights, tools, and prompts to help you al...
2021-08-2515 minThe Sheila Botelho Show108: How To Maximize Your WeekEpisode Notes:I share 3 things that you can do to make sure you maximize your weeks, whether you're at work or at play.*If you havenât already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and youâll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Re...
2021-08-2305 minThe Sheila Botelho Show106: Achieving Success Without the Busy-BusyEpisode Notes:Today we're talking about achieving success without the busy busy. In my 20s I remember hearing the term busy people get stuff done. I never asked myself the question, though, âwhat are these people busy doing?â There's a difference between purposeful action and filling time. *If you havenât already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and youâll get the link to join for free, as well as a digital g...
2021-08-1604 minThe Sheila Botelho Show105: Your Microbiome Loves You - Q&AEpisode Notes:Today's Q&A is all about the importance of the microbiome. What is it? How does it impact your health and how can it be improved?We cover:What the microbiome consists ofHow itâs changed over the yearsThe impact of antibiotics and traditional medicine How probiotics, prebiotics and fermented foods can helpHow breathwork can help improve digestion**If you havenât already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to ht...
2021-08-1115 minThe Sheila Botelho Show104: Make Progress by Having Tough ConversationsEpisode Notes:We can play out scenarios in our head of all of the bad things that will actually bring this conversation out into the open, when in fact, Iâve seen the opposite. Iâve seen so much liberation and beauty when people are willing to have the tough conversations.*If you havenât already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and youâll get the link to join for free, as...
2021-08-0908 minThe Sheila Botelho Show103: 25 Years of Marriage - How It Started & What We've LearnedEpisode Notes:In this solo episode, I share about how I met my husband Peter and how weâve navigated our relationship through working together, dating, and being married for 25 years. We donât have all the answers, but Iâm sharing some key things that have worked well for us. *If you havenât already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and youâll get the link to join for free, a...
2021-08-0422 minThe Sheila Botelho Show102: How To Let Go of PerfectionismEpisode Notes:If youâve found yourself battling perfectionism and itâs stopping you in your tracks, youâll learn a simple and effective way to start letting it go. It starts with asking some questions.*If you havenât already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and youâll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things tha...
2021-08-0204 minThe Sheila Botelho Show101: Self Care In Business - Q&AEpisode Notes:Today's Q&A answers the question:What are common issues associated with busy professionals and business owners and that impact their wellness?We cover the top 3 challenges I've seen:The impacts of the shifting work climateHow loving what you do can get in the way of your best healthHow linear thinking can block healthy choicesWe look at a few simple ideas to make significant shifts that...
2021-07-2821 minThe Sheila Botelho Show100: Life Lessons from Starting a Podcast: Celebrating Episode 100!Episode Notes:Welcome to our 100th episode! Iâm processing so many emotions and insights from the past year since starting my podcasting journey.I didnât plan this, but this week, as I cross 100 episodes, I will also celebrate 25 years of marriage! As weâve been planning some fun events to mark the occasion, Iâve recounted some of what Iâve learned over the last 25 years that have also served as principles I leaned on when starting this podcast.*If you...
2021-07-2608 minThe Sheila Botelho Show099: Introducing The Elevating Women Wellness Circle - Q&AEpisode Notes:In this Q&A, I share my podcast plans for the summer and how you can be a part of the new online community that has recently opened: The Elevating Women Wellness Circle.If you find your life speeding up, even if you love your work and the things youâre invested in, and in the busyness you find your wellness practice, workout, or time to recharge the first thing to get squeezed out of your schedule, this community will help you so much....
2021-07-2108 minThe Sheila Botelho Show098: Living Into HopeEpisode Notes:Iâve shared a lot about women's wellness and self care over the last number of years, including part of my perimenopausal and emotional journey. All through my adult life. I've done lots of introspection and research about lifestyle habits and different nutritional approaches to wellness. This episode offers an empowering way of thinking about the journey to and through mid-life.If you havenât already subscribed for updates to be the first to know about my new online community, go to sheilabotelho.com/subscribe and...
2021-07-1907 minThe Sheila Botelho Show097: Growing A Quietly Ambitious Business - with Ruth PoundwhiteEpisode Notes:"I believe that business should support our life and values and for me, that means honouring who I am, what I believe in, and what I enjoy (without sacrificing income).â -Ruth PoundwhiteRuth Poundwhite is quietly ambitious -- and proud of it! She is a business coach and feminist marketer who supports highly sensitive humans to scale their businesses without sacrificing who they are. She is particularly passionate about helping women to trust in themselves to build businesses that prioritise both their physical an...
2021-07-1446 minThe Sheila Botelho Show096: Relationships: A Perspective ShiftEpisode Notes:Give yourself permission to assess where your relationships are at and to make changes where you feel they need to be made. Have the conversations you need to have. It could mean that you need to share how grateful you are for the friends in your life and what they mean to you! If you havenât already subscribed for updates to be the first to know about my new online community, go to sheilabotelho.com/subscribe and youâll be hearing from me very soon...
2021-07-1208 minThe Sheila Botelho Show095: Generosity & Wellbeing - Q&AEpisode Notes:In this Q&A we talk about:The limitless source you were created from and how remembering this can relieve stressBeing of service raises feel-good chemicals in the bodyEven watching other people be generous elevates your level of wellbeingGenerosity connects you to a purpose bigger than yourself Acts of kindness and service connect you to others in a deeper wayGenerosity spreads love around and we always need more love*Also*I...
2021-07-0718 minThe Sheila Botelho Show094: The Power of ObservationEpisode Notes:If we did the inner work of observing what we need to tend in our inner lives, making subtle shifts in the way we live, imagine the impact it would have on greater society. Subscribe for updates to learn about some beautiful things (like the new platform Iâm opening for you soon) that Iâm creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. Youâll also get a free digital gift to help you elevate...
2021-07-0505 min