Shows
Sheila’s TakeLearning to love yourself one small, faithful step at a time.Join Sheila Dunbar in this heartfelt episode of Sheila's Take as she explores the deep and sometimes messy process of learning to love oneself as God made us. Sheila shares personal anecdotes, scriptures including Psalms 139:14 and Philippians 1:6, and encourages listeners to take small, intentional steps towards self-compassion and growth. With reminders to avoid comparison and focus on individual journeys, Sheila emphasizes the importance of celebrating small victories and leaning on spiritual truths. Tune in for an inspiring discussion that motivates you to embrace your unique path and trust in the slow, steady unfolding of God's good work in you.
2025-10-0110 min
Sheila’s TakeFrom Trauma to Triumph: How Alan Lazaros Redefined SuccessIn this powerful episode of Sheila's Take, host Sheila Dunbar sits down with Alan Lazaros, founder and CEO of Next Level University. Alan shares his transformative journey from experiencing profound loss at a young age and surviving a near-fatal car accident to becoming a globally recognized personal development coach and podcaster. They discuss the importance of aligning external success with internal fulfillment, the holistic approach to self-improvement, and how to achieve health, wealth, and love in life. Join Sheila and Alan for an inspiring conversation that explores how life's greatest challenges can become our greatest gifts.
Episode...
2025-09-2431 min
Sheila’s TakeEmbracing Singlehood as a Space for Growth with Fanny TristanIn this uplifting episode of "Sheila’s Take," Sheila Dunbar chats with Fanny Tristan, a women’s empowerment coach and founder of Her Soul Supply. Together, they challenge the idea that being single is a problem, especially for women of color, and instead celebrate singlehood as a time for growth, self-love, and freedom. Fanny shares her journey, tips for intentional living, and the power of sisterhood. The episode is full of wisdom, laughs, and encouragement to embrace your own path—reminding listeners that the most important relationship is the one you have with yourself.
Episode Highlights:
Societ...
2025-09-1738 min
Sheila’s TakeFrom Trauma to Transformation: Neena Perez's Faith-Filled Journey to PurposeIn this powerful episode of Sheila's Take, host Sheila Dunbar sits down with Neena Perez, a dynamic transformational coach, bestselling author, and sought-after motivational speaker who has turned her painful past into a platform for helping others. Neena courageously shares her remarkable journey of resilience—surviving childhood abuse, navigating teen pregnancy, escaping domestic violence, and overcoming poverty. What makes her story extraordinary isn't just what she endured, but how her unwavering faith became the cornerstone of her healing and ultimate success. Listeners will discover Neena's "Mind-Body-Spirit Alignment" approach that forms the foundation of her coaching practice and her Wisdom to...
2025-09-1035 min
Sheila’s TakeNurturing Young Hearts: Coach Yana's Digital Approach to Children's Emotional Intelligence | Sheila's TakeBuilding Childhood Confidence in the Digital Age with Coach Yana - Sheila's Take In this episode of Sheila's Take, Sheila Dunbar welcomes Coach Yana, a creativity-powered confidence coach for kids. Coach Yana has developed a unique digital ecosystem through her platform, The Laptop Life Coach, designed to help children ages 5-12 build confidence and manage their emotions. Using innovative methods like puppetry, storytelling, and virtual clubs, Coach Yana reaches kids where they are most comfortable – on their screens. They discuss the challenges today's children face, the importance of emotional intelligence, and the impact of being a supportive presence in a...
2025-08-2748 min
Sheila’s TakeTransforming Fear with Rhonda Britten | Sheila's Take PodcastIn this heartfelt and transformative episode of Sheila's Take, host Sheila Dunbar sits down with Emmy Award-winning life coach Rhonda Britten. Rhonda shares her powerful journey from witnessing the traumatic deaths of her parents to becoming a beacon of hope and transformation for countless individuals. They dive deep into the universal nature of fear, exploring practical tools to overcome it and live fearlessly. Rhonda also discusses her groundbreaking 'Wheel of Fear' and 'Wheel of Freedom' concepts, offering listeners valuable insights into changing their relationship with fear. Whether you're dealing with career challenges, relationship issues, or personal growth struggles, this...
2025-08-2055 min
Sheila’s TakeSelf-Care for Caregivers: Hospice Nurse Jenny Lytle Shares The Becoming Method | Sheila's TakeIn this uplifting episode of "Sheila's Take," Sheila Dunbar chats with hospice nurse Jenny Lytle about the real-life struggles and joys of self-care for caregivers. Jenny shares heartfelt stories from her decades in nursing, including lessons learned after losing her mom, and introduces her practical "Becoming Method" for stress and self-care. Listeners get simple, doable tips—like creating a "wins file" and a "happy basket"—to make self-care easy and guilt-free. The vibe is warm, encouraging, and packed with wisdom for anyone who gives their all to others.
The Paradox of Caregiving (00:00:00)
Sheila introduces the episode’s them...
2025-08-1335 min
Sheila’s TakeFearfully & Wonderfully: Embracing God's Vision of YouIn this uplifting episode of "Sheila’s Take," host Sheila Dunbar opens up about her personal journey with self-love from a Christian perspective. She shares honest struggles with self-criticism, encourages small steps toward self-kindness, and highlights comforting scriptures. Sheila challenges listeners to practice gentle, intentional acts of self-love throughout the week and reminds everyone that growth is a journey, not a race. The episode wraps up with a heartfelt blessing, leaving listeners inspired to embrace themselves as God made them—one step at a time.
Introduction & Purpose of the Episode (00:00:01)
Sheila introduces the podcast, outli...
2025-08-0610 minSheila’s TakeFearfully & Wonderfully: Embracing God's Vision of YouIn this uplifting episode of "Sheila’s Take," host Sheila Dunbar opens up about her personal journey with self-love from a Christian perspective. She shares honest struggles with self-criticism, encourages small steps toward self-kindness, and highlights comforting scriptures. Sheila challenges listeners to practice gentle, intentional acts of self-love throughout the week and reminds everyone that growth is a journey, not a race. The episode wraps up with a heartfelt blessing, leaving listeners inspired to embrace themselves as God made them—one step at a time.
Introduction & Purpose of the Episode (00:00:01)
Sheila introduces the podcast, outli...
2025-08-0610 min
Sheila’s TakeMirror, Mirror: Finding God's Reflection in Our Changing FacesIn this uplifting episode of "Sheila’s Take," host Sheila Dunbar shares heartfelt reflections on self-image and aging. Drawing from personal experience and biblical wisdom, Sheila encourages listeners to embrace their changing reflections, viewing laugh lines and gray hairs as signs of a life well lived. She reminds us that true beauty comes from within and that our worth is found in our identity in Christ, not the mirror. With warmth and positivity, Sheila inspires gratitude, self-acceptance, and spiritual growth, leaving listeners feeling encouraged and blessed as they navigate life’s journey.
Introduction and Theme of Self-Image (00:00:01)
2025-07-3007 minSheila’s TakeMirror, Mirror: Finding God's Reflection in Our Changing FacesIn this uplifting episode of "Sheila’s Take," host Sheila Dunbar shares heartfelt reflections on self-image and aging. Drawing from personal experience and biblical wisdom, Sheila encourages listeners to embrace their changing reflections, viewing laugh lines and gray hairs as signs of a life well lived. She reminds us that true beauty comes from within and that our worth is found in our identity in Christ, not the mirror. With warmth and positivity, Sheila inspires gratitude, self-acceptance, and spiritual growth, leaving listeners feeling encouraged and blessed as they navigate life’s journey.
Introduction and Theme of Self-Image (00:00:01)
2025-07-3007 min
Sheila’s TakeHeart Posture: Aligning Your Inner Self with God's PurposeWelcome to Sheila's Take, your go-to podcast for thoughtful insights on love, faith, fitness, relationships, and navigating today's challenges through a spiritual lens. Join Sheila Dunbar as she delves into the concept of 'heart posture,' exploring how the attitude of your inner self towards God and the world around you shapes your relationships and personal growth. Sheila reflects on her own experiences and discusses how to attain a heart posture rooted in humility, trust, and love. Through biblical references and personal anecdotes, learn how to align your heart with God's purpose and transform your life. Tune in for...
2025-07-2311 minSheila’s TakeHeart Posture: Aligning Your Inner Self with God's PurposeWelcome to Sheila's Take, your go-to podcast for thoughtful insights on love, faith, fitness, relationships, and navigating today's challenges through a spiritual lens. Join Sheila Dunbar as she delves into the concept of 'heart posture,' exploring how the attitude of your inner self towards God and the world around you shapes your relationships and personal growth. Sheila reflects on her own experiences and discusses how to attain a heart posture rooted in humility, trust, and love. Through biblical references and personal anecdotes, learn how to align your heart with God's purpose and transform your life. Tune in for...
2025-07-2311 min
Sheila’s TakeDivine Dreams: How God Speaks Through Our Sleep | Sheila's TakeDivine Dreams: Insights from Biblical Stories with Sheila Dunbar In this episode of Sheila's Take, Sheila Dunbar discusses the significance of dreams in the Bible, sharing personal anecdotes and biblical stories such as Joseph's rise to power and Daniel's wisdom. She emphasizes how God communicates through dreams, how to discern if a dream is from God, and the importance of being spiritually attuned. Sheila also offers practical tips for distinguishing divine messages from ordinary dreams and concludes with a heartfelt prayer for wisdom and courage. Tune in for a thought-provoking exploration of dreams and their impact on faith and...
2025-07-1610 minSheila’s TakeDivine Dreams: How God Speaks Through Our Sleep | Sheila's TakeDivine Dreams: Insights from Biblical Stories with Sheila Dunbar In this episode of Sheila's Take, Sheila Dunbar discusses the significance of dreams in the Bible, sharing personal anecdotes and biblical stories such as Joseph's rise to power and Daniel's wisdom. She emphasizes how God communicates through dreams, how to discern if a dream is from God, and the importance of being spiritually attuned. Sheila also offers practical tips for distinguishing divine messages from ordinary dreams and concludes with a heartfelt prayer for wisdom and courage. Tune in for a thought-provoking exploration of dreams and their impact on faith and...
2025-07-1610 min
Sheila’s TakeTrading Comfort for Calling: A Conversation with Kyle Gabhart | Sheila's TakeIn this episode of Sheila's Take, host Sheila Dunbar has an inspiring conversation with Kyle Gabhart. Kyle shares his transformative journey of leaving Texas at 19 to explore Southern Africa, and how that experience reshaped his worldview. He discusses the importance of stepping out of one's comfort zone to discover true purpose and faith. Kyle also introduces his upcoming book, 'The Canteen,' and shares insights on living a legacy, humility, and taking risks. Tune in to hear about Kyle's remarkable journey and how you can apply these lessons to your own life.
00:00 Introduction and Personal R...
2025-07-0940 minSheila’s TakeTrading Comfort for Calling: A Conversation with Kyle Gabhart | Sheila's TakeIn this episode of Sheila's Take, host Sheila Dunbar has an inspiring conversation with Kyle Gabhart. Kyle shares his transformative journey of leaving Texas at 19 to explore Southern Africa, and how that experience reshaped his worldview. He discusses the importance of stepping out of one's comfort zone to discover true purpose and faith. Kyle also introduces his upcoming book, 'The Canteen,' and shares insights on living a legacy, humility, and taking risks. Tune in to hear about Kyle's remarkable journey and how you can apply these lessons to your own life.
00:00 Introduction and Personal R...
2025-07-0940 min
Sheila’s TakeRevolutionizing Publishing: Meme Mulugeta's Mission to Help 555,000 AuthorsIn this episode of Sheila's Take, host Sheila Dunbar sits down with Meme Mulugeta, founder of The One and Only Publishing, to discuss her ambitious goal of publishing 555,000 books in 10 years. Meme shares how her faith inspired this mission, the nuances of hybrid publishing, and the importance of leaving a legacy through storytelling. Whether you're an aspiring author or just curious about the publishing world, this conversation is packed with valuable insights on how to tell your story and make a lasting impact. Tune in for an inspiring discussion on overcoming fears, navigating the publishing landscape, and the joy o...
2025-06-1835 minSheila’s TakeRevolutionizing Publishing: Meme Mulugeta's Mission to Help 555,000 AuthorsIn this episode of Sheila's Take, host Sheila Dunbar sits down with Meme Mulugeta, founder of The One and Only Publishing, to discuss her ambitious goal of publishing 555,000 books in 10 years. Meme shares how her faith inspired this mission, the nuances of hybrid publishing, and the importance of leaving a legacy through storytelling. Whether you're an aspiring author or just curious about the publishing world, this conversation is packed with valuable insights on how to tell your story and make a lasting impact. Tune in for an inspiring discussion on overcoming fears, navigating the publishing landscape, and the joy o...
2025-06-1835 min
Sheila’s TakePlant-Based Healing: How Olivier Mankondo Reversed Chronic Illness Through Diet | Sheila's TakeIn this episode of Sheila’s Take, host Sheila Dunbar welcomes guest Olivier Mankondo, a professional speaker, author, and dedicated weight loss and wellness coach. Olivier shares his personal journey of transforming his health through plant-based nutrition, detailing his incredible weight loss and the elimination of chronic diseases without the use of medication. Topics discussed include the differences between plant-based diets and vegetarianism, the misconceptions about plant-based nutrition, and the steps to transition into a healthier diet. Olivier also talks about the impact of dietary changes on mental and emotional wellbeing and provides actionable advice for those looking to ma...
2025-06-1142 minSheila’s TakePlant-Based Healing: How Olivier Mankondo Reversed Chronic Illness Through Diet | Sheila's TakeIn this episode of Sheila’s Take, host Sheila Dunbar welcomes guest Olivier Mankondo, a professional speaker, author, and dedicated weight loss and wellness coach. Olivier shares his personal journey of transforming his health through plant-based nutrition, detailing his incredible weight loss and the elimination of chronic diseases without the use of medication. Topics discussed include the differences between plant-based diets and vegetarianism, the misconceptions about plant-based nutrition, and the steps to transition into a healthier diet. Olivier also talks about the impact of dietary changes on mental and emotional wellbeing and provides actionable advice for those looking to ma...
2025-06-1142 min
Sheila’s TakeBlack Women's Self-Care: More Than Just Bubble BathsIn this episode of Sheila's Take, host Sheila Dunbar delves into the importance of authentic self-care for Black women. Moving beyond the typical face masks and spa days, Sheila emphasizes the revolutionary act of setting boundaries, embracing joy, and honoring cultural practices. She shares her personal journey from burnout to self-care and challenges listeners to prioritize their well-being, rest, and peace. Tune in to discover transformative insights and practical advice for thriving as a Black woman in today's world.
00:00 Introduction to Sheila's Take
00:29 Sheila's Personal Thoughts
00:51 The Importance of Self-Care for B...
2025-06-1005 minSheila’s TakeBlack Women's Self-Care: More Than Just Bubble BathsIn this episode of Sheila's Take, host Sheila Dunbar delves into the importance of authentic self-care for Black women. Moving beyond the typical face masks and spa days, Sheila emphasizes the revolutionary act of setting boundaries, embracing joy, and honoring cultural practices. She shares her personal journey from burnout to self-care and challenges listeners to prioritize their well-being, rest, and peace. Tune in to discover transformative insights and practical advice for thriving as a Black woman in today's world.
00:00 Introduction to Sheila's Take
00:29 Sheila's Personal Thoughts
00:51 The Importance of Self-Care for B...
2025-06-1005 min
Sheila’s TakeFrom Classroom to Nutrition Coach: Madi Still's Journey to Generational Health | Sheila's TakeIn this episode of 'Sheila's Take', host Sheila Dunbar shares her own weight loss journey and introduces her guest, Madi Still, a former teacher turned nutrition coach and founder of Be Still Nutrition. Madi's unique, sustainable approach to wellness has transformed Sheila's life and many others. The conversation covers Madi's transition from teaching to entrepreneurship, the emotional and physical challenges she faced, including a significant injury, and her vision for creating a community-oriented wellness space. Tune in for an inspiring discussion on health, wellness, and the power of following your passion.
00:00 Personal Weight Loss Journey
01:22 Introducing...
2025-06-0436 minSheila’s TakeFrom Classroom to Nutrition Coach: Madi Still's Journey to Generational Health | Sheila's TakeIn this episode of 'Sheila's Take', host Sheila Dunbar shares her own weight loss journey and introduces her guest, Madi Still, a former teacher turned nutrition coach and founder of Be Still Nutrition. Madi's unique, sustainable approach to wellness has transformed Sheila's life and many others. The conversation covers Madi's transition from teaching to entrepreneurship, the emotional and physical challenges she faced, including a significant injury, and her vision for creating a community-oriented wellness space. Tune in for an inspiring discussion on health, wellness, and the power of following your passion.
00:00 Personal Weight Loss Journey
01:22 Introducing...
2025-06-0436 min
Sheila’s TakeSUCCESSFUL BUT STUCK? This Changes Everything | Dean Taylor | Sheila’s TakeIn this episode of Sheila's Take, Sheila Dunbar engages in a thoughtful conversation with Dean Taylor, an experienced coach and mentor dedicated to helping career dads rediscover their spark and purpose through simple daily habits. Dean shares his journey, highlights the transformative impact of 'The Miracle Morning,' and discusses the importance of intentional practices such as gratitude. The episode offers practical insights on how small changes can lead to profound transformations, encouraging listeners to cultivate a mindset of abundance and purpose. Tune in for an inspiring discussion on achieving balance and fulfillment without a complete life overhaul.
00:00...
2025-05-2835 minSheila’s TakeSUCCESSFUL BUT STUCK? This Changes Everything | Dean Taylor | Sheila’s TakeIn this episode of Sheila's Take, Sheila Dunbar engages in a thoughtful conversation with Dean Taylor, an experienced coach and mentor dedicated to helping career dads rediscover their spark and purpose through simple daily habits. Dean shares his journey, highlights the transformative impact of 'The Miracle Morning,' and discusses the importance of intentional practices such as gratitude. The episode offers practical insights on how small changes can lead to profound transformations, encouraging listeners to cultivate a mindset of abundance and purpose. Tune in for an inspiring discussion on achieving balance and fulfillment without a complete life overhaul.
00:00...
2025-05-2835 min
Sheila’s TakeOvercoming Adversity: From Near-Death Experience to Natural Health Advocate | Featuring Rob ReneeIn this insightful episode of Sheila's Take, host Sheila Dunbar sits down with the inspiring Rob Renee, who shares his remarkable journey from surviving a near-fatal accident to becoming a prominent figure in natural health and frequency medicine. Rob discusses his transformation, the impact of nutrition, and the role of faith in his healing journey. He also delves into the science of frequency medicine and introduces his breakthrough product, Exodus, which combines ancient biblical ingredients with modern science for optimal health. Tune in for a fascinating discussion on resilience, wellness, and spiritual growth.
00:00 Introduction to Today's Guest: Rob...
2025-05-2151 minSheila’s TakeOvercoming Adversity: From Near-Death Experience to Natural Health Advocate | Featuring Rob ReneeIn this insightful episode of Sheila's Take, host Sheila Dunbar sits down with the inspiring Rob Renee, who shares his remarkable journey from surviving a near-fatal accident to becoming a prominent figure in natural health and frequency medicine. Rob discusses his transformation, the impact of nutrition, and the role of faith in his healing journey. He also delves into the science of frequency medicine and introduces his breakthrough product, Exodus, which combines ancient biblical ingredients with modern science for optimal health. Tune in for a fascinating discussion on resilience, wellness, and spiritual growth.
00:00 Introduction to Today's Guest: Rob...
2025-05-2151 min
Sheila’s TakeHow Comedy Saved My Life: Dave Mowry on Mental Health | Sheila’s TakeIn today's episode of Sheila's Take, Sheila Dunbar welcomes Dave Mowry, a resilient individual who has turned his battles with bipolar disorder and severe anxiety into a powerful journey of healing through comedy. Once a successful businessman, Dave faced tremendous losses, including his home and financial security, due to his undiagnosed mental illness. Through the transformative power of humor, Dave rebuilt his life and now teaches standup comedy to others with mental illness, helping to dismantle stigma and promote recovery. Tune in to hear how humor and cognitive behavioral techniques can pave the way to mental health and find out...
2025-05-1430 minSheila’s TakeHow Comedy Saved My Life: Dave Mowry on Mental Health | Sheila’s TakeIn today's episode of Sheila's Take, Sheila Dunbar welcomes Dave Mowry, a resilient individual who has turned his battles with bipolar disorder and severe anxiety into a powerful journey of healing through comedy. Once a successful businessman, Dave faced tremendous losses, including his home and financial security, due to his undiagnosed mental illness. Through the transformative power of humor, Dave rebuilt his life and now teaches standup comedy to others with mental illness, helping to dismantle stigma and promote recovery. Tune in to hear how humor and cognitive behavioral techniques can pave the way to mental health and find out...
2025-05-1430 min
Sheila’s TakeUnveiling a New Era in Biblical Storytelling: Appian Media’s Game-Changing Journey | Sheila’s TakeIn this episode of Sheila's Take, join Sheila Dunbar as she welcomes Craig Dehut, co-founder of Appian Media, to delve into the inspiring journey of creating engaging, accurate, and family-friendly biblical media. Craig shares his personal story, from animating video games to producing documentary-style biblical content that’s free for everyone. Discover the challenges they faced, the innovative solutions they implemented, and hear about their upcoming projects. This episode is packed with insights for aspiring video producers, parents, educators, and anyone passionate about faith-based media. Plus, Craig gives valuable advice on how to keep the content engaging across generations. Don't mi...
2025-04-1646 minSheila’s TakeUnveiling a New Era in Biblical Storytelling: Appian Media’s Game-Changing Journey | Sheila’s TakeIn this episode of Sheila's Take, join Sheila Dunbar as she welcomes Craig Dehut, co-founder of Appian Media, to delve into the inspiring journey of creating engaging, accurate, and family-friendly biblical media. Craig shares his personal story, from animating video games to producing documentary-style biblical content that’s free for everyone. Discover the challenges they faced, the innovative solutions they implemented, and hear about their upcoming projects. This episode is packed with insights for aspiring video producers, parents, educators, and anyone passionate about faith-based media. Plus, Craig gives valuable advice on how to keep the content engaging across generations. Don't mi...
2025-04-1646 min
Sheila’s TakeAngela Beyer: Fitness & Transformation InspirationIn this episode of Sheila's Take, Sheila Dunbar welcomes Angela Beyer, a renowned trainer and health coach, and founder of House of Shape. Angela shares her inspiring journey from overcoming health challenges and eating disorders to becoming a bodybuilding pro and pageant queen, holding titles like Miss USA and Miss Universe. They discuss the importance of a healthy lifestyle, patience, and taking small steps towards fitness goals. Angela talks about her online course focused on healthy fat loss, and her approach to training brides and women preparing for tummy tuck surgery. Tune in to hear more about Angela's methods, her...
2025-04-0938 minSheila’s TakeAngela Beyer: Fitness & Transformation InspirationIn this episode of Sheila's Take, Sheila Dunbar welcomes Angela Beyer, a renowned trainer and health coach, and founder of House of Shape. Angela shares her inspiring journey from overcoming health challenges and eating disorders to becoming a bodybuilding pro and pageant queen, holding titles like Miss USA and Miss Universe. They discuss the importance of a healthy lifestyle, patience, and taking small steps towards fitness goals. Angela talks about her online course focused on healthy fat loss, and her approach to training brides and women preparing for tummy tuck surgery. Tune in to hear more about Angela's methods, her...
2025-04-0938 min
Sheila’s TakeSurviving Colon Cancer: Kendell Lenice’s Brave JourneyIn this powerful episode of Sheila's Take, host Sheila Dunbar welcomes the inspiring Kendell Lenice. Kendell shares her profound journey as a colon cancer survivor, emphasizing the importance of self-advocacy and early detection. As we observe Colon Cancer Awareness Month, Kendell's story offers hope, resilience, and a reminder to prioritize our health. Tune in for a heartfelt conversation filled with wisdom, faith, and the power of community support.
00:00 Advocating for Your Health
00:45 Introduction to Sheila's Take
01:16 Meet Kendell Lenice
02:03 Kendell's Colon Cancer Journey Begins
02:37 The Diagnosis and Immediate Reactions
03:53 Facing the Reality of C...
2025-03-1947 minSheila’s TakeSurviving Colon Cancer: Kendell Lenice’s Brave JourneyIn this powerful episode of Sheila's Take, host Sheila Dunbar welcomes the inspiring Kendell Lenice. Kendell shares her profound journey as a colon cancer survivor, emphasizing the importance of self-advocacy and early detection. As we observe Colon Cancer Awareness Month, Kendell's story offers hope, resilience, and a reminder to prioritize our health. Tune in for a heartfelt conversation filled with wisdom, faith, and the power of community support.
00:00 Advocating for Your Health
00:45 Introduction to Sheila's Take
01:16 Meet Kendell Lenice
02:03 Kendell's Colon Cancer Journey Begins
02:37 The Diagnosis and Immediate Reactions
03:53 Facing the Reality of C...
2025-03-1947 min
Sheila’s TakeCreating an Outstanding Lifestyle with Argustic DunbarToday on Sheila's Take, Sheila Dunbar interviews Argustic Dunbar, a lifestyle coach and mentor. They delve into empowering men to prioritize themselves, break societal norms, and live authentically. Argustic shares his insights on self-love, gratitude, financial freedom, and healthy masculinity. Get inspired by their conversation on redefining masculinity and achieving an outstanding life. Tune in for an engaging discussion filled with actionable advice and transformative ideas!
00:00 Introduction to Sheila's Take
00:31 The Protect and Provide Narrative
01:20 Welcome to Sheila's Take Podcast
01:52 Meet Argustic Dunbar
03:51 Defining an Outstanding Lifestyle
05:29 The Four Pillars of a Fulfilling L...
2025-03-0554 minSheila’s TakeCreating an Outstanding Lifestyle with Argustic DunbarToday on Sheila's Take, Sheila Dunbar interviews Argustic Dunbar, a lifestyle coach and mentor. They delve into empowering men to prioritize themselves, break societal norms, and live authentically. Argustic shares his insights on self-love, gratitude, financial freedom, and healthy masculinity. Get inspired by their conversation on redefining masculinity and achieving an outstanding life. Tune in for an engaging discussion filled with actionable advice and transformative ideas!
00:00 Introduction to Sheila's Take
00:31 The Protect and Provide Narrative
01:20 Welcome to Sheila's Take Podcast
01:52 Meet Argustic Dunbar
03:51 Defining an Outstanding Lifestyle
05:29 The Four Pillars of a Fulfilling L...
2025-03-0554 min
Sheila’s TakeUnpacking Critical Race Theory with Dr. George MaurerIn this thought-provoking episode of 'Sheila's Take,' Sheila Dunbar sits down with Dr. George Maurer to explore his inspiring life journey and his controversial views on critical race theory. From his notable military service to his distinguished career in broadcast journalism, Dr. Maurer shares insights from interviewing high-profile personalities and top defense officials. He also delves into his academic research that led to his book, 'Critical Race Theory in Your School: How to Fight Back.' Along the way, they discuss experiences of racism, the evolution of journalism, and the lasting impacts of military service. Tune in for a...
2025-02-2648 minSheila’s TakeUnpacking Critical Race Theory with Dr. George MaurerIn this thought-provoking episode of 'Sheila's Take,' Sheila Dunbar sits down with Dr. George Maurer to explore his inspiring life journey and his controversial views on critical race theory. From his notable military service to his distinguished career in broadcast journalism, Dr. Maurer shares insights from interviewing high-profile personalities and top defense officials. He also delves into his academic research that led to his book, 'Critical Race Theory in Your School: How to Fight Back.' Along the way, they discuss experiences of racism, the evolution of journalism, and the lasting impacts of military service. Tune in for a...
2025-02-2648 min
Sheila’s TakeFinding Purpose & Alignment | Scott Maderer on Inspired StewardshipIn this video topic Finding Purpose & Alignment | Scott Maderer on Inspired Stewardship. Join host Sheila Dunbar on Sheila's Take as she delves into an inspiring conversation with Scott Maderer of Inspired Stewardship. Scott and his wife Carrie support Christian men and couples in aligning their time, talents, and treasures through coaching, workshops, and his book 'Inspired Living.' Discover Scott’s journey from education to coaching, insights into the DISC model for understanding behavior, and practical tips for living an authentically inspired life. Learn about overcoming common obstacles, aligning your time and money with your values, and taking intentional steps to...
2025-02-1236 minSheila’s TakeFinding Purpose & Alignment | Scott Maderer on Inspired StewardshipIn this video topic Finding Purpose & Alignment | Scott Maderer on Inspired Stewardship. Join host Sheila Dunbar on Sheila's Take as she delves into an inspiring conversation with Scott Maderer of Inspired Stewardship. Scott and his wife Carrie support Christian men and couples in aligning their time, talents, and treasures through coaching, workshops, and his book 'Inspired Living.' Discover Scott’s journey from education to coaching, insights into the DISC model for understanding behavior, and practical tips for living an authentically inspired life. Learn about overcoming common obstacles, aligning your time and money with your values, and taking intentional steps to...
2025-02-1236 min
Sheila’s TakeHow to Overcome Burnout & Manage Stress – Expert Tips from Lolita GuarinJoin Sheila Dunbar as she welcomes Lolita Guarin, a stress management expert and burnout recovery specialist, to Sheila's Take podcast. Lolita shares her transformative journey from childhood trauma and professional burnout to discovering holistic healing practices like meditation and yoga. She introduces her CALM Method, a toolkit designed to help individuals manage stress and achieve sustainable work-life harmony. Learn practical tips to overcome burnout, with engaging discussions on the importance of taking breaks, the influence of childhood experiences on stress, and the power of shifting perspectives. Don't miss this inspiring episode filled with actionable advice for managing stress and promoting...
2025-02-0529 minSheila’s TakeHow to Overcome Burnout & Manage Stress – Expert Tips from Lolita GuarinJoin Sheila Dunbar as she welcomes Lolita Guarin, a stress management expert and burnout recovery specialist, to Sheila's Take podcast. Lolita shares her transformative journey from childhood trauma and professional burnout to discovering holistic healing practices like meditation and yoga. She introduces her CALM Method, a toolkit designed to help individuals manage stress and achieve sustainable work-life harmony. Learn practical tips to overcome burnout, with engaging discussions on the importance of taking breaks, the influence of childhood experiences on stress, and the power of shifting perspectives. Don't miss this inspiring episode filled with actionable advice for managing stress and promoting...
2025-02-0529 min
Sheila’s TakeBreaking the Stigma: A Conversation with Jonathan NiziolJoin Sheila Dunbar in this episode of 'Sheila's Take' as she welcomes Jonathan Niziol, an international model and fitness role model, who shares his powerful story of overcoming addiction, mental health struggles, and personal loss. Jonathan's journey serves as a testament to resilience, persistence, and the human spirit. Discover how he navigated through life's darkest moments to find success and empowerment, and learn valuable insights on mental health, personal growth, and embracing one's unique path. Don't miss this inspiring discussion on turning life's challenges into triumphs.
00:00 Introduction to Jonathan Niziol's Inspiring Journey
02:39 Jonathan's Turning Point: Overcoming Addiction
2025-01-2927 minSheila’s TakeBreaking the Stigma: A Conversation with Jonathan NiziolJoin Sheila Dunbar in this episode of 'Sheila's Take' as she welcomes Jonathan Niziol, an international model and fitness role model, who shares his powerful story of overcoming addiction, mental health struggles, and personal loss. Jonathan's journey serves as a testament to resilience, persistence, and the human spirit. Discover how he navigated through life's darkest moments to find success and empowerment, and learn valuable insights on mental health, personal growth, and embracing one's unique path. Don't miss this inspiring discussion on turning life's challenges into triumphs.
00:00 Introduction to Jonathan Niziol's Inspiring Journey
02:39 Jonathan's Turning Point: Overcoming Addiction
2025-01-2927 min
Sheila’s TakeRedefining Aging: Asara Tsehai’s Journey to Ageless VitalityJoin Sheila Dunbar on this inspiring episode of Sheila's Take as she welcomes Asara Tsehai, the vibrant founder of the Juicy to 100 Nation. Together, they explore Asara's mission to redefine aging and empower women over 50 to live their most vibrant lives. From Asara's wellness and self-love coaching to the importance of community and proper nutrition, this conversation is packed with valuable insights for anyone looking to embrace their journey towards ageless vitality. Discover practical tips, hear personal stories, and get motivated to live your best life at any age. Don't miss out on this enlightening discussion!
00:00 Introduction to A...
2025-01-2246 minSheila’s TakeRedefining Aging: Asara Tsehai’s Journey to Ageless VitalityJoin Sheila Dunbar on this inspiring episode of Sheila's Take as she welcomes Asara Tsehai, the vibrant founder of the Juicy to 100 Nation. Together, they explore Asara's mission to redefine aging and empower women over 50 to live their most vibrant lives. From Asara's wellness and self-love coaching to the importance of community and proper nutrition, this conversation is packed with valuable insights for anyone looking to embrace their journey towards ageless vitality. Discover practical tips, hear personal stories, and get motivated to live your best life at any age. Don't miss out on this enlightening discussion!
00:00 Introduction to A...
2025-01-2246 min
Sheila’s TakeBeyond the Court: Leadership Lessons from Coach Mike JarvisIn this captivating episode of Sheila's Take, host Sheila Dunbar sits down with legendary coach Mike Jarvis to delve into the realms of sports, leadership, and personal development. With a career spanning over three decades and remarkable achievements, including making NCAA history, Coach Jarvis emphasizes the importance of character, discipline, and resilience both on and off the court. Discover how his coaching journey was inspired by early love for sports, mentored by greats like Bill Russell and Red Auerbach, and shaped by his faith. Coach Jarvis shares his transition from high school to college coaching, the challenges faced, and his...
2025-01-1541 minSheila’s TakeBeyond the Court: Leadership Lessons from Coach Mike JarvisIn this captivating episode of Sheila's Take, host Sheila Dunbar sits down with legendary coach Mike Jarvis to delve into the realms of sports, leadership, and personal development. With a career spanning over three decades and remarkable achievements, including making NCAA history, Coach Jarvis emphasizes the importance of character, discipline, and resilience both on and off the court. Discover how his coaching journey was inspired by early love for sports, mentored by greats like Bill Russell and Red Auerbach, and shaped by his faith. Coach Jarvis shares his transition from high school to college coaching, the challenges faced, and his...
2025-01-1541 min
Remixing Relationships PodcastEpisode 12 - Remixing Real Life Relationship Scenarios with Guest: Sheila Dunbar |Remixing Relationships PodcastRemixing Relationships: Remixing Real Life Scenarios {Episode 13} Guest: Sheila Dunbar- Sheila shares her life and marriage with us to help others as they have remixed aspects of their relationships! ————- We will have personal real life scenarios and remix the approach and how it could have been better. It’s all about growth and doing things differently. Remixing Relationships PodcastPromoting Heathy Relationships and Doing Things Differently!Sometimes you have to remix your way of thinking and approach your relationships differently. This is a podcast for everyone at every love stage. Whether you are single, engaged , married, g...
2024-12-231h 32
Sheila’s TakeEmpower Your Mindset: A Conversation with Becky UpchurchIn this episode of Sheila's Take, Sheila Dunbar interviews Becky Upchurch, a Mindset Coach who empowers women to create lives they love by setting boundaries and embracing authenticity. Becky shares her journey from academia and customer service to coaching, highlighting the importance of mindset shifts for sustainable change. The conversation delves into strategies for overcoming people-pleasing, fostering genuine connections, and navigating challenging situations. Tune in for insightful discussions on personal growth, faith, and the power of saying no.
00:00 Introduction to Sheila's Take
01:51 Meet Becky Upchurch: Empowering Women
02:46 Becky's Journey: From Academia to Coaching
05:01 The Power o...
2024-11-2034 minSheila’s TakeEmpower Your Mindset: A Conversation with Becky UpchurchIn this episode of Sheila's Take, Sheila Dunbar interviews Becky Upchurch, a Mindset Coach who empowers women to create lives they love by setting boundaries and embracing authenticity. Becky shares her journey from academia and customer service to coaching, highlighting the importance of mindset shifts for sustainable change. The conversation delves into strategies for overcoming people-pleasing, fostering genuine connections, and navigating challenging situations. Tune in for insightful discussions on personal growth, faith, and the power of saying no.
00:00 Introduction to Sheila's Take
01:51 Meet Becky Upchurch: Empowering Women
02:46 Becky's Journey: From Academia to Coaching
05:01 The Power o...
2024-11-2034 min
Sheila’s Take”Four Truths to an Extraordinary Life” with Terry TuckerIn this episode of Sheila's Take, Sheila Dunbar welcomes Terry Tucker, founder of Motivational Check LLC. Terry, a former NCAA athlete, SWAT negotiator, and 12-year cancer survivor, shares his incredible journey of overcoming adversity. He discusses his four truths for navigating challenges—controlling the mind, embracing pain, leaving a legacy, and resilience. Terry's insights, drawn from experiences detailed in his book 'Sustainable Excellence,' offer profound lessons in personal growth, strength, and service. Tune in for an inspirational conversation about leading an extraordinary life through grace and determination.
00:00 Introduction to Terry Tucker's Inspiring Journey
01:05 Sheila's Take: Exploring Lif...
2024-11-1338 minSheila’s Take”Four Truths to an Extraordinary Life” with Terry TuckerIn this episode of Sheila's Take, Sheila Dunbar welcomes Terry Tucker, founder of Motivational Check LLC. Terry, a former NCAA athlete, SWAT negotiator, and 12-year cancer survivor, shares his incredible journey of overcoming adversity. He discusses his four truths for navigating challenges—controlling the mind, embracing pain, leaving a legacy, and resilience. Terry's insights, drawn from experiences detailed in his book 'Sustainable Excellence,' offer profound lessons in personal growth, strength, and service. Tune in for an inspirational conversation about leading an extraordinary life through grace and determination.
00:00 Introduction to Terry Tucker's Inspiring Journey
01:05 Sheila's Take: Exploring Lif...
2024-11-1338 min
Sheila’s TakeMarriage Mentorship and Faith: Insights from the Authors of ’The Unbreakable Marriage’Join Sheila Dunbar as she speaks with the best-selling authors of 'The Unbreakable Marriage,' Jeeva, and Sulojana Sam. In this heartfelt conversation, the Sams share their journey from being featured in a Canadian Christian television network series inspired by the 'Fireproof' movie to becoming sought-after marriage mentors. Discover key insights from their 40-year arranged marriage, the essential habits they teach in their mentorship program, and how they developed a process that guarantees breakthroughs for married couples in as little as 10 weeks. This episode is a treasure trove of wisdom on building a strong, faith-centered marriage.
00:00 Introduction and...
2024-10-3047 min
Sheila’s TakeTakiyah LaShaune’s Story: Triumph Over TraumaJoin Sheila Dunbar on this special episode of Sheila's Take Podcast as she interviews Takiya La'Shaune, a remarkable survivor who turned her experiences of stalking, domestic trauma, childhood abuse, and personal struggles into a beacon of hope and healing. Takiya shares her inspiring journey of faith, resilience, and empowerment, discussing how pivotal moments, like a triggering Thanksgiving event in 2023, led her to confront her past and reclaim her life. Through her ministry and podcast, 'Behind This Smile,' she offers practical advice and support for those facing similar challenges. Tune in for an authentic, heartfelt conversation about overcoming adversity, finding...
2024-10-2335 minSheila’s TakeTakiyah LaShaune’s Story: Triumph Over TraumaJoin Sheila Dunbar on this special episode of Sheila's Take Podcast as she interviews Takiya La'Shaune, a remarkable survivor who turned her experiences of stalking, domestic trauma, childhood abuse, and personal struggles into a beacon of hope and healing. Takiya shares her inspiring journey of faith, resilience, and empowerment, discussing how pivotal moments, like a triggering Thanksgiving event in 2023, led her to confront her past and reclaim her life. Through her ministry and podcast, 'Behind This Smile,' she offers practical advice and support for those facing similar challenges. Tune in for an authentic, heartfelt conversation about overcoming adversity, finding...
2024-10-2335 min
Sheila’s TakeLiving Life by Design: Mark Collins’ Guide to Purposeful LivingJoin Sheila Dunbar as she interviews Mark Collins, a dedicated pastor, coach, and author passionate about helping Christian men become their best selves. Drawing from his experiences and his book 'Life Mastery: Living Life by Design, Not by Default,' Mark shares invaluable insights into balancing life’s roles, mastering thoughts, and living authentically. Discover powerful testimonies and strategies for personal growth and spiritual fulfillment, and learn how to access Mark's transformative resources for guiding men towards purpose and empowerment.
00:00 Introduction to Sheila's Take
00:34 Understanding Your Identity in God 0
1:33 Meet Mark Collins: Empowering Christian Men
03:03 Li...
2024-10-1635 minSheila’s TakeLiving Life by Design: Mark Collins’ Guide to Purposeful LivingJoin Sheila Dunbar as she interviews Mark Collins, a dedicated pastor, coach, and author passionate about helping Christian men become their best selves. Drawing from his experiences and his book 'Life Mastery: Living Life by Design, Not by Default,' Mark shares invaluable insights into balancing life’s roles, mastering thoughts, and living authentically. Discover powerful testimonies and strategies for personal growth and spiritual fulfillment, and learn how to access Mark's transformative resources for guiding men towards purpose and empowerment.
00:00 Introduction to Sheila's Take
00:34 Understanding Your Identity in God 0
1:33 Meet Mark Collins: Empowering Christian Men
03:03 Li...
2024-10-1635 min
Sheila’s TakeAgainst All Odds: The Inspiring Journey of Erik AllenIn this riveting episode of Sheila's Take Podcast, host Sheila Dunbar is joined by special guest Eric Allen. From overcoming a tumultuous childhood, battling addiction, and facing incarceration and bankruptcy, Eric's story is a powerful testament to the power of faith and perseverance. Now a successful entrepreneur and host of the top-rated MMA podcast, Eric discusses the pivotal moments that led him to turn his life around, including finding faith through an unlikely invitation. Tune in to hear about his commitment to self-improvement, the importance of gratitude in his daily routine, and how he balances his responsibilities while giving back...
2024-07-3128 minSheila’s TakeAgainst All Odds: The Inspiring Journey of Erik AllenIn this riveting episode of Sheila's Take Podcast, host Sheila Dunbar is joined by special guest Eric Allen. From overcoming a tumultuous childhood, battling addiction, and facing incarceration and bankruptcy, Eric's story is a powerful testament to the power of faith and perseverance. Now a successful entrepreneur and host of the top-rated MMA podcast, Eric discusses the pivotal moments that led him to turn his life around, including finding faith through an unlikely invitation. Tune in to hear about his commitment to self-improvement, the importance of gratitude in his daily routine, and how he balances his responsibilities while giving back...
2024-07-3128 min
Sheila’s TakeBreaking Barriers and Reimagining Success with Jonathan DumasWelcome to another insightful episode of Sheila's Take, where Sheila Dunbar speaks with Jonathan Dumas, a career transition coach, organizational psychologist, and speaker. Jonathan shares his mission to empower individuals and groups to own their stories, unleash their skills, and foster equitable workplaces. The conversation delves into Jonathan's personal journey, defining joy, authenticity, community, and equity in careers, and addressing common challenges in career transitions. With engaging discussions on taboo topics, navigating biases, and real-life experiences, this episode promises at least one big 'aha' moment. Join us as Jonathan offers practical advice for those feeling stuck or unfulfilled in their...
2024-07-0350 minSheila’s TakeBreaking Barriers and Reimagining Success with Jonathan DumasWelcome to another insightful episode of Sheila's Take, where Sheila Dunbar speaks with Jonathan Dumas, a career transition coach, organizational psychologist, and speaker. Jonathan shares his mission to empower individuals and groups to own their stories, unleash their skills, and foster equitable workplaces. The conversation delves into Jonathan's personal journey, defining joy, authenticity, community, and equity in careers, and addressing common challenges in career transitions. With engaging discussions on taboo topics, navigating biases, and real-life experiences, this episode promises at least one big 'aha' moment. Join us as Jonathan offers practical advice for those feeling stuck or unfulfilled in their...
2024-07-0350 min
Sheila’s TakeUnveiling the Creative Genius:Tyrell James’ Journey into Acting, Podcasting and BeyondIn this episode of Sheila's Take Podcast, host Sheila Dunbar welcomes the multifaceted Tyrell James, an actor, podcaster, and personal trainer with notable acting credits from networks such as NBC and HBO. Tyrell discusses his journey from a young aspiring actor to a versatile creative professional, sharing insights on overcoming challenges, balancing diverse pursuits, and the importance of a supportive community. Tyrell also highlights his entrepreneurial ventures, including his media company and various podcasts. Tune in for an inspiring conversation filled with motivational advice and a deep dive into Terrell's impressive career trajectory.
00:00 Overcoming Obstacles to Achieve Greatness 00:42 Welcome...
2024-06-2633 minSheila’s TakeUnveiling the Creative Genius:Tyrell James’ Journey into Acting, Podcasting and BeyondIn this episode of Sheila's Take Podcast, host Sheila Dunbar welcomes the multifaceted Tyrell James, an actor, podcaster, and personal trainer with notable acting credits from networks such as NBC and HBO. Tyrell discusses his journey from a young aspiring actor to a versatile creative professional, sharing insights on overcoming challenges, balancing diverse pursuits, and the importance of a supportive community. Tyrell also highlights his entrepreneurial ventures, including his media company and various podcasts. Tune in for an inspiring conversation filled with motivational advice and a deep dive into Terrell's impressive career trajectory.
00:00 Overcoming Obstacles to Achieve Greatness 00:42 Welcome...
2024-06-2633 min
Sheila’s TakeFind Your Purpose with God: Sean Paul’s Journey to JoyJoin us as Sean Paul shares his transformative journey to discovering joy and purpose through faith on "Find Your Purpose with God: Sean Paul's Journey to Joy." Dive into an inspiring episode where Sean, with host Sheila Dunbar, explores how aligning with God's plan has reshaped his life, from running a construction company to embracing a missionary life in Guatemala. 🌟
In this heart-stirring discussion, Sean reveals the pivotal moments where faith guided him through major life decisions and how he now uses technology to spread the gospel. He shares practical advice for living a life filled with peace and joy...
2024-05-1551 min
Sheila’s Take”The Astonishing Life of James W. Smith: Lawyer, Bank Robber, Pastor”In this heartwarming episode of "Sheila's Take," James W. Smith opens up about his incredible journey of transformation. From a high-flying lawyer to a convicted felon, and then to a beacon of hope as a pastor and author, James's story is nothing short of inspirational. He candidly shares how he overcame his fear of failure, which he once mistook for a gambling addiction, and how this realization propelled him towards personal and spiritual growth. Sheila Dunbar navigates this conversation with warmth, drawing out the powerful lessons James learned about redemption and the strength of the human spirit. It's a tale...
2024-05-0845 minSheila’s Take”The Astonishing Life of James W. Smith: Lawyer, Bank Robber, Pastor”In this heartwarming episode of "Sheila's Take," James W. Smith opens up about his incredible journey of transformation. From a high-flying lawyer to a convicted felon, and then to a beacon of hope as a pastor and author, James's story is nothing short of inspirational. He candidly shares how he overcame his fear of failure, which he once mistook for a gambling addiction, and how this realization propelled him towards personal and spiritual growth. Sheila Dunbar navigates this conversation with warmth, drawing out the powerful lessons James learned about redemption and the strength of the human spirit. It's a tale...
2024-05-0845 min
Sheila’s TakeBroken and Redeemed: The Unstoppable Journey of Faith and HealingIn this episode of "Sheila's Take," host Sheila Dunbar interviews John Jarman about his remarkable journey from childhood trauma to redemption through faith. John shares his story of healing, the influence of his spiritual mentor, and the life-changing decision to embrace Christianity. He discusses his book "Broken and Redeemed," its role in helping others, and the importance of vulnerability and authenticity in his path to redemption. The episode explores John's ongoing transformation, his plans for a second book, and the profound impact of his relationship with God on his worldview, emphasizing grace, mercy, and the power of faith.
2024-04-0333 minSheila’s TakeBroken and Redeemed: The Unstoppable Journey of Faith and HealingIn this episode of "Sheila's Take," host Sheila Dunbar interviews John Jarman about his remarkable journey from childhood trauma to redemption through faith. John shares his story of healing, the influence of his spiritual mentor, and the life-changing decision to embrace Christianity. He discusses his book "Broken and Redeemed," its role in helping others, and the importance of vulnerability and authenticity in his path to redemption. The episode explores John's ongoing transformation, his plans for a second book, and the profound impact of his relationship with God on his worldview, emphasizing grace, mercy, and the power of faith.
2024-04-0333 min
Sheila’s Take”Unveiling the Power of Healing Prayer: with Rev. Dr David Chotka”In this episode of "Sheila's Take," host Sheila Dunbar interviews Rev. Dr David Chotka, founder of Spirit Equip Ministries. They explore his ministry's origins, the mission of equipping leaders in prayer, and the impact of healing prayer. Chotka shares personal stories of miraculous healing, including his own and his wife's, and discusses the importance of such narratives in faith. He addresses the acceptance of healing prayer across denominations and the biblical basis for a holistic approach to healing. Additionally, Chotka introduces his book on listening to God and invites listeners to connect with him for further guidance.
2024-03-2036 minSheila’s Take”Unveiling the Power of Healing Prayer: with Rev. Dr David Chotka”In this episode of "Sheila's Take," host Sheila Dunbar interviews Rev. Dr David Chotka, founder of Spirit Equip Ministries. They explore his ministry's origins, the mission of equipping leaders in prayer, and the impact of healing prayer. Chotka shares personal stories of miraculous healing, including his own and his wife's, and discusses the importance of such narratives in faith. He addresses the acceptance of healing prayer across denominations and the biblical basis for a holistic approach to healing. Additionally, Chotka introduces his book on listening to God and invites listeners to connect with him for further guidance.
2024-03-2036 min
Sheila’s Take”Exploring Body Love and Empowerment with Rachel Lavin”In this episode of "Sheila’s Take, host Sheila Dunbar welcomes Rachel Lavin, author of "The Donut Diaries" and a body love advocate. They discuss Rachel's personal struggles with body image and her mission to help others develop a healthy relationship with food and exercise. Rachel shares insights into the damaging effects of diet culture and the importance of self-love and empowerment for women. The conversation also touches on the global nature of body image issues, the societal pressures women face, and the significance of inner work for personal transformation. Rachel's message is one of healing, self-compassion, and breaking free fr...
2024-02-0728 minSheila’s Take”Exploring Body Love and Empowerment with Rachel Lavin”In this episode of "Sheila’s Take, host Sheila Dunbar welcomes Rachel Lavin, author of "The Donut Diaries" and a body love advocate. They discuss Rachel's personal struggles with body image and her mission to help others develop a healthy relationship with food and exercise. Rachel shares insights into the damaging effects of diet culture and the importance of self-love and empowerment for women. The conversation also touches on the global nature of body image issues, the societal pressures women face, and the significance of inner work for personal transformation. Rachel's message is one of healing, self-compassion, and breaking free fr...
2024-02-0728 min
Sheila’s TakeDrexwell Seymour Secret to Overcoming Self-Doubt & Inspiring OthersIn this episode of "Sheila's Take," host Sheila Dunbar converses with Drexwell Seymour about his personal struggle with an inferiority complex and his subsequent achievements as an author, motivational speaker, and filmmaker. Drexwell Seymour discusses his book "Rise Up and Take Your Position," his short film "Rise Up: No One Is Better Than You," and his mission to inspire self-acceptance and empowerment. He shares his journey of overcoming self-doubt with the support of his family and faith, and his dedication to leaving a positive legacy. Sheila encourages listeners to explore Drexwell Seymour's work for motivation and guidance.
2024-01-2422 minSheila’s TakeDrexwell Seymour Secret to Overcoming Self-Doubt & Inspiring OthersIn this episode of "Sheila's Take," host Sheila Dunbar converses with Drexwell Seymour about his personal struggle with an inferiority complex and his subsequent achievements as an author, motivational speaker, and filmmaker. Drexwell Seymour discusses his book "Rise Up and Take Your Position," his short film "Rise Up: No One Is Better Than You," and his mission to inspire self-acceptance and empowerment. He shares his journey of overcoming self-doubt with the support of his family and faith, and his dedication to leaving a positive legacy. Sheila encourages listeners to explore Drexwell Seymour's work for motivation and guidance.
2024-01-2422 min
Sheila’s Take”Faith, Fitness, and Future: Ahmard Vital’s Journey of Purpose and Passion”In this episode of "Sheila's Take," host Sheila Dunbar interviews Ahmard Vital, a motivational consultant, international speaker, and bestselling author. Ahmard shares his journey from studying athletes' performance habits to becoming a motivational consultant. He discusses his books, "Awaken the Baller Within" and "I Am More Than Enough," which focus on personal and spiritual development. Ahmad also talks about his work as a teen ministry leader and his passion for mentoring young men. He emphasizes the importance of faith, self-belief, and the potential of the next generation in shaping the future.
2024-01-1046 minSheila’s Take”Faith, Fitness, and Future: Ahmard Vital’s Journey of Purpose and Passion”In this episode of "Sheila's Take," host Sheila Dunbar interviews Ahmard Vital, a motivational consultant, international speaker, and bestselling author. Ahmard shares his journey from studying athletes' performance habits to becoming a motivational consultant. He discusses his books, "Awaken the Baller Within" and "I Am More Than Enough," which focus on personal and spiritual development. Ahmad also talks about his work as a teen ministry leader and his passion for mentoring young men. He emphasizes the importance of faith, self-belief, and the potential of the next generation in shaping the future.
2024-01-1046 min
Sheila’s TakeSteven Thompson’s Playbook: Coaching Youth, Overcoming Challenges, and Finding SuccessIn this episode of "Sheila's Take," host Sheila Dunbar interviews bestselling author, entrepreneur, and mental health advocate, Steven Thompson. They discuss Thompson's journey from childhood trauma to becoming a successful author, his passion for mental health advocacy, and his approach to life coaching. Thompson shares success stories from his coaching career and offers advice on personal and professional growth. He also discusses his upcoming book and his experiences as a parent. Thompson emphasizes the importance of self-belief, clear communication, and surrounding oneself with like-minded individuals. The episode concludes with Sheila expressing her desire to have Thompson return for future discussions.
2024-01-0337 minSheila’s TakeSteven Thompson’s Playbook: Coaching Youth, Overcoming Challenges, and Finding SuccessIn this episode of "Sheila's Take," host Sheila Dunbar interviews bestselling author, entrepreneur, and mental health advocate, Steven Thompson. They discuss Thompson's journey from childhood trauma to becoming a successful author, his passion for mental health advocacy, and his approach to life coaching. Thompson shares success stories from his coaching career and offers advice on personal and professional growth. He also discusses his upcoming book and his experiences as a parent. Thompson emphasizes the importance of self-belief, clear communication, and surrounding oneself with like-minded individuals. The episode concludes with Sheila expressing her desire to have Thompson return for future discussions.
2024-01-0337 min
Sheila’s TakeBob DePasquale: Turning Tragedy into Inspiration, One Act of Generosity at a TimeIn this episode of Sheila's Take, host Sheila Dunbar interviews Bob DePasquale, a purpose-driven impact maker. Bob shares his life-altering journey of being diagnosed with cancer at 18, right before the tragic events of 9/11. He discusses the importance of generosity in his recovery and how the kindness of others, including a friend who lost his life in the 9/11 attacks, inspired him to make a positive impact. Bob also emphasizes the power of support from loved ones and the significance of finding blessings in tragedies. He is now focused on inspiring others through his podcast, Speaking of Impact, and speaking engagements.
2023-12-2734 minSheila’s TakeBob DePasquale: Turning Tragedy into Inspiration, One Act of Generosity at a TimeIn this episode of Sheila's Take, host Sheila Dunbar interviews Bob DePasquale, a purpose-driven impact maker. Bob shares his life-altering journey of being diagnosed with cancer at 18, right before the tragic events of 9/11. He discusses the importance of generosity in his recovery and how the kindness of others, including a friend who lost his life in the 9/11 attacks, inspired him to make a positive impact. Bob also emphasizes the power of support from loved ones and the significance of finding blessings in tragedies. He is now focused on inspiring others through his podcast, Speaking of Impact, and speaking engagements.
2023-12-2734 min
Sheila’s TakeFinding Purpose and Practicality: Michael Jaquith’s Unique Blend of Science, Business, and Faith in CoachingIn this episode of "Sheila's Take", host Sheila Dunbar interviews life coach and entrepreneur, Michael Jaquith. They discuss Michael's transition from being a chemist to a life coach, his faith, and his methods of transforming complex ideas into practical advice. Topics such as emotional poverty, the effect of COVID-19 on mental health, and the possibility of extraterrestrial life are also explored. Michael shares insights on entrepreneurship, marriage, and the integration of science and religion. He also narrates a client's journey of self-discovery and healing, emphasizing the importance of self-love and gratitude.
2023-12-2037 minSheila’s TakeFinding Purpose and Practicality: Michael Jaquith’s Unique Blend of Science, Business, and Faith in CoachingIn this episode of "Sheila's Take", host Sheila Dunbar interviews life coach and entrepreneur, Michael Jaquith. They discuss Michael's transition from being a chemist to a life coach, his faith, and his methods of transforming complex ideas into practical advice. Topics such as emotional poverty, the effect of COVID-19 on mental health, and the possibility of extraterrestrial life are also explored. Michael shares insights on entrepreneurship, marriage, and the integration of science and religion. He also narrates a client's journey of self-discovery and healing, emphasizing the importance of self-love and gratitude.
2023-12-2037 min
Sheila’s Take”Exploring the Power of Counseling, Consulting, and Education with Michael T. Brown”In this episode of "Sheila's Take", host Sheila Dunbar interviews Michael Brown, a counselor and principal of Brown's Leadership Consulting. They discuss his work in counseling, his consulting services, and his books "Born to Achieve" and "A Beautiful Challenge". Brown shares his experience as a national trainer for the Y-Tribe program and a trainer for the Violence Interrupter program. He also talks about his show on Blog Talk Radio, "The Brown Bag with Michael Brown". The episode concludes with Sheila thanking Michael for his contributions and encouraging listeners to check out his books.
2023-12-1325 minSheila’s Take”Exploring the Power of Counseling, Consulting, and Education with Michael T. Brown”In this episode of "Sheila's Take", host Sheila Dunbar interviews Michael Brown, a counselor and principal of Brown's Leadership Consulting. They discuss his work in counseling, his consulting services, and his books "Born to Achieve" and "A Beautiful Challenge". Brown shares his experience as a national trainer for the Y-Tribe program and a trainer for the Violence Interrupter program. He also talks about his show on Blog Talk Radio, "The Brown Bag with Michael Brown". The episode concludes with Sheila thanking Michael for his contributions and encouraging listeners to check out his books.
2023-12-1325 min
Verses On Verses: Let’s Break That DownEpisode 18 - Isaiah 43:18-19 {God’s Doing A New Thing}Guest Friend: Sheila Dunbar~Verses On Verses: Let’s Break That DownEpisode 18 - Isaiah 43:18-19 {Forget Former Things}Verses On Verses: Let’s Break That Down Join me and my guest : Sheila Dunbar @stunie1 (IG) Isaiah 43:18-19 New International Version 18 “Forget the former things; do not dwell on the past. 19 See, I am doing a new thing! Isaiah 43:18-19 New Living Translation 18 “But forget all that— it is nothing compared to what I am going to do. 19 For I am about to do something new. Kendéll Lenice Kendelllenice.com @kendelllenice
2023-05-1915 min
2020-07-1605 min2020-05-1803 min2020-05-1308 minLife LessonsUNCLE WALTER WOULD HAVE BEEN 93 YEARS OF AGETalking about my Uncle Walter an how he Love my Aunt
2020-05-0805 min2020-04-2704 minLife LessonsThere always will be CHANGE and change is GrowthTalking about how Change always make you Grow
2020-04-1608 minLife LessonsCHANGE WILL ALWAYS happenLife will always have change sometime it can be good about we will always grow from change
2020-04-1005 minLife LessonsRelationshipsThis episode is about Relationships and how different people come in your life at different times. How everyone have a place
2020-04-0403 minLife LessonsUncle WalterTalking about the love at any age and How you can live your life to the fullest
2020-03-2906 minLife LessonsCompletionCompletion is a symbol of work be done to complete a project. If you start a pattern of not completing projects it can become a habit.
2020-03-2405 min2020-03-2300 min