Shows
UNRULY WITH SHELAH MARIEDream. Rest. Disrupt. Repeat. ft. Virginia CumberbatchWhat if dreaming wasn’t just an escape—but a weapon for disruption? Shelah sits down with Virginia Cumberbatch, an equity strategist, creative activist, and co-founder of Rosa Rebellion, to unpack why rest isn’t just self-care—it’s strategy.
If you’ve ever felt guilty for slowing down or struggled to imagine a world beyond the struggle—this one’s for you. Because rest isn’t just resistance. It’s power.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-04-221h 01UNRULY WITH SHELAH MARIEMore Than a Hustle: Why Faith Is the Ultimate Business Strategy ft. Abena Boamah-AcheampongIs faith a business strategy? Can success be intentional and sustainable? This week, we’re sitting down with Abena Boamah-Acheampong, the powerhouse founder behind Hanahana Beauty, to talk about the intersection of faith, creativity, and business. Abena didn’t just launch a skincare brand—she built a movement rooted in ethics, sustainability, and community empowerment. If you’re ready to stop playing by someone else’s rules and start building with faith, this episode is for you.
Pre-Order Shelah's eye serum: https://volitionbeauty.com/campaigns/firming-tightening-eye-serum/
Want Shelah to answer your question? Record your question at: https://ww...2025-04-0147 minUNRULY WITH SHELAH MARIELet That Sh*t Go! Release What’s Holding You Back ft. Oludara AdeeyoWhy is it so damn hard to let go? Whether it’s a toxic relationship, an outdated belief, or the pressure to be everything for everyone—Black women are often taught to hold on at all costs. But what if holding on is what’s keeping us stuck?
In this episode, Shelah Marie sits down with mental health therapist and author Oludara Adeeyo to talk about the art of releasing what no longer serves you—and why true self-care isn’t just face masks and bubble baths, but an active decision to choose yourself.
Want Shelah to answer...2025-03-0444 minUNRULY WITH SHELAH MARIEGet In the Mental Gym: It's Time To Train For Resilience ft. Massy AriasIs movement the missing link to mental clarity? In this episode, Shelah sits down with Massy Arias, a powerhouse fitness expert who’s redefining what it means to be strong—inside and out. From battling depression to becoming a global wellness leader, Massy shares how physical activity saved her life and how it can transform yours too. Ready to shake off the stress and reclaim your power? Tune in now.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-02-251h 01UNRULY WITH SHELAH MARIEWhy Can't Parenting Can’t Be Fun? Joyful Parenting ft. Elise R. PetersonWho says parenting has to be all stress and no fun? In this uplifting and inspiring episode, Shelah Marie chats with Elise R. Peterson—artist, author, and host of the hit podcast Cool Moms—about how mindfulness can transform the parenting journey into one filled with joy and connection.
Whether you’re a parent, aspiring to be one, or just curious about building stronger, more mindful relationships, this episode will leave you rethinking what parenting can look like.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featur...2025-02-0455 minUNRULY WITH SHELAH MARIEThe Ultimate Flex: Staying True to Yourself ft. Simone MariposaChange is inevitable, but thriving through it? That’s a power move. In this episode, Shelah Marie sits down with Simone Mariposa to explore how embracing your identity and reclaiming your power can make transitions feel less like chaos and more like growth. Simone shares her personal journey of self-discovery, the lessons she’s learned about navigating uncertainty, and why staying true to yourself is the ultimate flex.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-01-2848 minUNRULY WITH SHELAH MARIEWe All Deserve Good Sex ft. Dr. Candice Nicole HargonsWhat does good sex really mean, and how can it transform the way we see ourselves? In this episode of Unruly, Shelah sits down with the brilliant Dr. Candice Nicole Hargons—psychologist, sexologist, and author of the forthcoming book Good Sex. Together, they dive into what it means to embrace your sensuality, let go of sexual shame, and reclaim pleasure as a birthright, especially for Black women.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-01-2152 minUNRULY WITH SHELAH MARIEStop Faking It: Unlock Authentic Confidence ft. Amanda BoozConfidence isn’t something you’re born with—it’s something you build. In this episode, award-winning journalist and powerhouse Amanda Booz joins Shelah Marie to unpack the secrets to empowered living. From turning self-doubt into self-belief to using your voice unapologetically, Amanda shares the tools you need to show up as your boldest, truest self.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-01-1447 minUNRULY WITH SHELAH MARIESolo Episode: Ditch Resolutions: Reflect and Recharge To Reclaim 2025As we step into 2025, it’s time to pause, reflect, and realign. In this solo episode, Shelah Marie shares her lessons of the past year. With insights from her book Unruly, Shelah shows you how reflection can become a powerful tool for growth and self-discovery. Let’s leave behind what no longer serves us and step boldly into the year ahead—together.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-01-0729 minUNRULY WITH SHELAH MARIEChange Your Mind, Change Your Life ft. Koya WebREPLAY: In a chaotic world, staying grounded is essential. Shelah Marie and Koya Webb explore the transformative power of mindfulness and meditation, offering practical tools to help you live with intention and inner peace. Whether you're just starting out or deep in your practice, this episode is your guide to finding balance.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2024-12-3146 minUNRULY WITH SHELAH MARIELife Will Always Life, Get Used to Change ft. Lauren SpeedREPLAY: Change can be daunting, but it’s also where growth happens. Shelah Marie and Lauren Speed discuss embracing uncertainty, trusting your instincts, and finding purpose in life's biggest transitions. This episode offers inspiring advice for stepping boldly into your next chapter.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2024-12-2436 minUNRULY WITH SHELAH MARIEAdvocate for Yourself, Like Your Life Depends On It ft. Chelsea VonChazWhy is it so hard to get the medical care we deserve? In this episode, Shelah sits down with Chelsea VonChaz to explore how to advocate for yourself in medical spaces, navigate healthcare biases, and finally understand your menstrual cycle. Get ready for a conversation that will leave you informed, empowered, and ready to take charge of your health.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2024-12-171h 01UNRULY WITH SHELAH MARIESpeak Up, Shake the World! ft. EbonyJaniceHow can your voice spark real change? Shelah Marie and EbonyJanice unpack the power of personal empowerment and how it fuels activism. From owning your story to using your platform for social justice, this episode shows how your voice can become a force for transformation.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2024-12-0358 minUNRULY WITH SHELAH MARIEFood, Cannabis, and Feeling Better ft. Mennlay Golokeh AggreyCan your relationship with food—and cannabis—be transformative? Shelah Marie and Mennlay Golokeh Aggrey unpack the practice of mindful eating and how it can deepen your connection with food. They also tackle the misconceptions surrounding cannabis and explore its potential as a tool for intentional living. Packed with fresh insights and practical tips, this episode will leave you rethinking what’s on your plate—and in your stash.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2024-11-2655 minUNRULY WITH SHELAH MARIEThe Future of Sex: Pleasure, Power & Radical Self-Love ft. Ericka HartSexual wellness isn’t just about the physical—it’s about power, identity, and liberation. In this provocative and deeply necessary conversation, Shelah Marie sits down with trailblazing activist and sexuality educator Ericka Hart to explore the future of sex: how we unlearn shame, reclaim pleasure, and demand more from a system that has historically failed Black and marginalized communities. With raw honesty and humor, they tackle everything from body autonomy to intimacy after trauma, from the myths keeping us disconnected to the radical act of prioritizing our own pleasure.
Want Shelah to answer your question? Record your question at: https...2024-11-1954 min
Is My Aura On Straight?Episode 110: Unruly with Shelah MarieIn this episode of 'Is My Aura On Straight,' host Aycee Brown interviews Shelah Marie, an influential author, content creator, and women's wellness advocate, about her new book, 'Unruly: A Guide to Reclaiming Your True Self.' Shelah dives deep into her journey of self-discovery and empowerment, discussing themes of spiritual awakening, the importance of unleashing one's true self, and the concept of the 'crooked room.' The conversation also explores the significance of supportive communities, navigating internal and external conflicts, and the courage required to live authentically. Tune in for an inspiring discussion on...2024-11-1435 min
Sounds True: Insights at the EdgeShelah Marie: Your Mess Is Your PowerToo many Black women are living other people’s stories for their lives, making themselves smaller to serve other people or society’s expectations. Shelah Marie is here to inform us that we can break free from cultural restrictions and our self-imposed barriers and unabashedly be who we really are, including our imperfections, our growth areas, our unacknowledged successes, and everything in between. In this podcast, Tami Simon speaks with Shelah Marie about her new book, Unruly, an empowering work that gives you full permission and practical support in fully being yourself.
Tune in now as Tami and Shelah discuss: how s...2024-11-0558 minUNRULY WITH SHELAH MARIESolo Episode: My Journey As a First Time AuthorIn this special solo episode, Shelah Marie opens up about the personal journey behind her upcoming book, Unruly. She shares the pivotal moments that inspired her to write, the lessons she’s learned along the way, and why self-reclamation is at the heart of it all. Whether you're navigating your own path to wholeness or seeking inspiration to live boldly, this episode offers a raw and intimate look into Shelah’s story of empowerment and transformation.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode2024-10-2927 min
Girl Stop Playin | #1 Podcast for Black WomenGirl, Get UNRULY! w/ Shelah Marie | Episode 183This week’s episode of Girl Stop Playin is all about healing, accountability, and tapping into our inner power. I was so excited to have Shelah Marie on the show. If y’all don’t know her yet, you’re about to get your life because this woman is all about wellness, mental health, and living authentically. We had such a dope conversation about her journey, and trust me, it’s one you don’t want to miss.Shelah shared how she started her path to wellness after dealing with anxiety, depression, and toxic relationships in her 20s. She had t...2024-10-2742 min
Cyber SavvyIntroducing Mike ShelahSend us a textIn this special episode, we're marking a significant transition in our podcast's journey. With a mix of gratitude and anticipation, we bid farewell to our beloved host, Andrew Rose, and warmly welcome our new host, Mike Shelah.We cannot express enough appreciation for Andrew's dedication and passion as the host of this podcast. His insightful conversations, thought-provoking questions, and warm personality have been instrumental in shaping our show and building our wonderful community of listeners. Andrew's contributions have left an unmistakable mark, and his presence will be deeply missed....2024-10-2233 minUNRULY WITH SHELAH MARIEWTF is a Grief Doula!? ft. Asha EdouardGrief is a powerful, yet universal experience. Shelah Marie and Asha Edouard discuss how to navigate loss and find hope in the healing process. They explore the role of death doulas and offer insights for those seeking comfort, understanding, and a path forward in times of sorrow.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode2024-10-2254 min
Black Women Healing PodS3: EP 18 Unleash Your Unruly Side w/ Shelah Marie!BWH YOUTUBE: www.youtube.com/@bwh_pod
In today's episode, we are joined by the amazing soul Shelah Marie. Shelah Marie is an author, content creator, and women’s wellness influencer, helping disrupt the ideas that women should place themselves last or seek others’ approval in order to lead healthy, fulfilling lives. And in this episode we dive into her new book Unruly: A Guide to Reclaiming Your True Self, which we highly suggest you run and buy because it is 🔥
You can purchase Shelah's book at: https://www.soundstrue.com/products/unruly-1
You can find more about Shelah on her IG...2024-10-2134 minUNRULY WITH SHELAH MARIELife Will Always Life, Get Used to Change ft. Lauren SpeedChange can be daunting, but it’s also where growth happens. Shelah Marie and Lauren Speed discuss embracing uncertainty, trusting your instincts, and finding purpose in life's biggest transitions. This episode offers inspiring advice for stepping boldly into your next chapter.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2024-10-1538 minUNRULY WITH SHELAH MARIEChange Your Mind, Change Your Life ft. Koya WebbIn a chaotic world, staying grounded is essential. Shelah Marie and Koya Webb explore the transformative power of mindfulness and meditation, offering practical tools to help you live with intention and inner peace. Whether you're just starting out or deep in your practice, this episode is your guide to finding balance.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode2024-10-1548 min
The Motivation Congregation: The #1 Torah & Mussar PodcastRabbi Yeshaya Halevi Horowitz, The Shelah HaKaddosh (השל"ה הקדוש ) & the Timeless Tefillas HaShelahHave you ever wondered what it takes to shape a child's future and spiritual destiny? Join us as we embark on an enlightening journey through the life and legacy of Rabbi Yeshayah HaLevi Horowitz, the Shelah HaKadosh, and uncover the profound impact of his famous Tefilas Hashlah. This episode sheds light on the meaningful prayer recited by parents on Erev Sivan, aiming for their children's physical and spiritual success. We delve into the holy Shelah's rich heritage, early years in Prague, and esteemed rabbinical career across Europe, offering a deeper understanding of the wisdom that shapes our recitations today.2024-06-0632 min