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Everything & The GymBuilt For Woman: Fitness, Motherhood, and Post Partum Depression with Biurika AlvarezNew Episode of Everything & The Gym In this episode, Shelbi sits down with Biurika Alvarez—a powerhouse mom and fitness coach who’s transforming lives right from her garage gym. But her story didn’t start there. From growing up active and being adopted, to navigating postpartum depression after having her son, Biurika opens up about the personal journey that led her to build a fitness space dedicated to empowering women.We dive into motherhood, mental health, and the importance of creating a safe, supportive environment for women to move, heal, and grow stronger—physically...2025-06-2456 minEverything & The GymThe Cost of Being a Body Builder with Garet ScaffIn this powerful episode, Shelbi sits down with aspiring pro bodybuilder Garet Scaff for an open and emotional conversation. Garet shares what it was like growing up with bodybuilding parents, the heartbreak of losing his brother at a young age, and how a close friend stepped in to fill that brotherly role. He also dives into the true cost—physically, mentally, and financially—of chasing the dream of becoming a professional bodybuilder.This episode is full of raw honesty, motivation, and an inside look at what it really takes to push your limits.💥 Don’t forget to...2025-06-171h 06Everything & The GymBehind the Headlines with Senora Scott: Grit, Grind & Gym TimeWelcome back to Everything & The Gym! 🎙️ In this inspiring episode, Shelbi sits down with Senora Scott — reporter, journalist, published author, gym-goer, and all-around powerhouse.Senora shares her incredible journey from growing up on a ranch—where life was all about handling animals and mending fences—to managing a fast-paced career in news media, often waking up as early as 1:00 AM to run a news station.We dive deep into her passion for storytelling and what led her to write her book, New to News—a candid, behind-the-scenes look at the life of a journalist, packed with real-world advice. Her book is now a...2025-06-1053 minEverything & The GymWHAT People Say When Asked About Their BIGGEST Struggle?Welcome back to Everything & The Gym — this is our Biggest Struggle Compilation.Ever wondered how people respond when asked about their biggest struggle? This video reveals honest, unfiltered answers straight from the heart. From financial hardships to mental health battles, we’re diving deep into the raw realities people face every day.Whether you're navigating a tough season or simply looking to better understand the people around you, this episode is a must-watch. Get ready to feel seen, heard, and connected as we build a community rooted in empathy and real conversation. 💬❤️#EverythingAndTheGym #BiggestStruggles #MentalHealthMatters #RealTalk #AuthenticConversations #PodcastMoments #EmpathyInAction #YouAreNotAl...2025-06-0317 minEverything & The GymTattoos, Faith, and Fitness with Miller Carter | Season 4 Ep. 17In this powerful and honest conversation, Shelbi sits down with Miller Carter, someone she first met at a HYROX class at Peak Performance. Over the past few months, they’ve grown to know each other beyond just workouts—and today, Miller shares his deeply personal story.Miller opens up about a difficult childhood that led him down some dark paths, including struggles with drugs. He talks candidly about going back and forth between the gym and substance use until he ultimately found faith in God—a turning point that helped him realize the gym and drugs...2025-05-271h 28Everything & The GymBalancing Fatherhood, Business & Mental Health with Eric Almanza | Season 4 Ep. 16Welcome back to Everything & The Gym! In this powerful episode, Shelbi sits down with Eric Almanza—a devoted husband, father, and business owner—to explore what it really looks like to wear all those hats while still trying to fill your own cup.Eric opens up about the pressures men face to "have all the answers," the emotional toll it can take, and how he's learning to give himself grace in the process. He shares how fitness is more than physical—the gym is his mental escape, a space to reset and stay grounded amidst the chaos of life.We als...2025-05-211h 11Everything & The GymStrong As A Mother with Patty ZeschWelcome back to another episode of Everything & The Gym! This week, Shelbi sits down with the ever-encouraging and kind-hearted Patty Zesch—a true gym cheerleader and single mom on a mission.Patty opens up about her unique upbringing as one of ten siblings, all homeschooled, and how her childhood was filled with horseback rides and family bike trips. She gets candid about life after high school, including the courage it took to leave an unhealthy marriage while pregnant with her second child.We dive into the reality of balancing motherhood, work, and fitness—and...2025-05-131h 13Everything & The GymHaving Active Parents Leads to An Active Adulthood with Tyler Tomerlin Welcome back to Everything & The Gym podcast! This week, Shelbi sits down with Tyler Tomerlin, owner of T-Bone Active, for an inspiring conversation about family, fitness, and entrepreneurship. Tyler shares how having active parents shaped his own lifestyle and why he’s committed to staying fit—not just for himself, but to keep up with his kids and, one day, his grandkids. He opens up about what it really takes to build and run a gym from the ground up, and how he balances his dream job with family life. We dive into Tyler’s daily...2025-05-061h 13Everything & The GymFrom Germany to Texas with Nora Socha | Everything & The Gym Season 4 Episode 13Welcome back to Everything & The Gym Podcast! This week, Shelbi sits down with Nora Socha, owner of Orangetheory Fitness San Angelo. Originally from Germany, Nora moved to the U.S. for college — and while her heart dreams of moving back one day, she’s built an incredible life and community here.When Orangetheory Fitness San Angelo was at risk of closing, Nora stepped in and bought the studio to save it — preserving a gym family she loved. 🧡 In this episode, Nora shares her journey from Germany to Texas, her experiences as a small business owner, and how fitness evolved from a li...2025-04-2955 minEverything & The GymHYROX Experience with Shelbi & Chloe | Everything & The Gym Season 4 Ep 12Welcome back to another exciting episode of "Everything & The Gym"! Join your host, Shelbi, as she chats with her HYROX doubles partner, Chloe Graham. In this episode, they dive deep into the world of HYROX, starting from the moment Shelbi invited Chloe to join her on this fitness journey.They share their experiences as beginners, discussing everything from training insights and racing nerves to the unforgettable moments of race weekend—yes, including those relatable bathroom anxieties! Discover the valuable lessons they've learned and where their fitness journeys have taken them since.Don't miss ou...2025-04-221h 46Everything & The GymMullet and Muscles with Alastair Dillon | Everything & The Gym Season 4 Ep. 11Welcome back to another exciting episode of Everything & The Gym! Join host Shelbi as she sits down with fitness expert Alastair Dillon for an inspiring conversation. Alastair shares his unique journey, recounting how his father's unconventional method of teaching him to lift heavy rocks set the foundation for his passion for fitness. In this episode, Alistair reveals the story behind his iconic mullet and discusses his quest to discover hobbies beyond the gym. He opens up about his decision to become a personal trainer and what makes training with him a transformative experience. Plus, he shares insights into how...2025-04-1557 minEverything & The GymDrug Addiction and Redemption with Kade Mitchell | Everything & The Gym Season 4 Ep. 10Today on Everything & The Gym, Shelbi sits down with Kade Mitchell — the energetic, positive face you’ve probably seen crushing workouts at the gym. But behind that smile is a story that’s raw, real, and deeply inspiring.Kade didn’t grow up with sunshine and structure — drugs, alcohol, and violence were the norm. As he got older, those same demons followed him, even as he started a family. Kade became heavily addicted to methamphetamines while trying to do good through his involvement with Guardians of the Children. But things took a darker turn when he joined...2025-04-081h 04Everything & The GymA Life for Longevity with Brandon Smith owner of TFGU | Everything & The Gym Season 4 Ep 9In this episode of Everything & The Gym, Shelbi sits down with Brandon Smith, owner and coach of Training From The Ground Up. Brandon brings his expertise on multiple aspects of fitness, sharing his perspective on what truly leads to longevity. He also shares a fun story about his time working at Baskin Robbins and dives into what fitness means to him on a personal level.Beyond training, Brandon opens up about his battle with anxiety and depression, offering insight into how he overcame those challenges with a positive outlook. He breaks down his personal training...2025-04-011h 24Everything & The GymOwn Your Brand: Father, Body Building, Business Owner with Allen Vanderhorst | Season 4 Ep 8In this episode of Everything & The Gym, Shelbi sits down with Allen Vanderhorst—a dedicated father, physique bodybuilder, and owner of Allen & AJ’s Mobile Window Tinting. Allen shares his journey growing up in a military family, including a beautiful memory of picking cherries in Germany. Unlike many athletes, he never played sports growing up, but his fitness journey began when he realized he was going to be a dad. That decision led him to the gym, and eventually, to bodybuilding.With eight competitions under his belt, Allen is now on a mission to earn his...2025-03-2559 minEverything & The GymHYROX Take Over WeekThis week on Everything & The Gym, Shelbi and her doubles partner, Chloe, take you inside their HYROX competition experience! 💪 From the adrenaline rush to their personal wins, this episode is packed with raw reactions, competition footage, and all the race-day hype! 🎥🏃♀️While a deep-dive episode is coming soon, here’s a quick recap of their results:🏆 199th out of 795 in their age group⏱ 1 hour and 21 minutes total time💥 Top 7% in burpee broad jumps (Ranked 58th!)Now, the focus is on the next 8 months of training as they gear up for their next HYROX in Novem...2025-03-1854 minEverything & The GymBreaking Barriers: PCOS, Infertility, & Fitness with Ashley McQueenTrigger Warning: This episode contains discussions about miscarriage.In this powerful and emotional episode of Everything & The Gym, Shelbi sits down with Ashley McQueen, who gets raw and real about her journey. From growing up in an abusive household to battling PCOS and infertility, Ashley shares the struggles that shaped her into the strong woman she is today.She opens up about:✨ Her 45 lb weight loss journey and the patience it took✨ How fitness and community became her safe space✨ Her time spent in the community and why she moved to Tex...2025-03-111h 14Everything & The GymBalancing Fatherhood, Work, and Fitness with Michael VercherGet ready for an inspiring and action-packed episode of Everything & The Gym! Today, Shelbi welcomes back returning guest Michael Vercher—husband, father of three, full-time oilfield worker, and fitness enthusiast. If you missed his first episode in Season 3, go check it out!Michael has recently shifted his training to a CrossFit-style regimen, and he and Shelbi dive into the intense fitness competitions they’re gearing up for this year. Shelbi is in full prep mode for HYROX, while Michael is taking on the grueling Bataan Memorial Death March, a 26.2-mile marathon through White Sands.Ba...2025-03-041h 04Everything & The GymSpinal Injury to Professional Body Builder with Gino Bua Season 4 Ep 5On this episode of Everything & The Gym, host Shelbi Browne sits down with Gino Bua, a dedicated vegan professional bodybuilder who has battled through multiple injuries, including a spinal injury from a snowboarding accident. Gino opens up about his fitness journey, from his early days in the military to his transition into CrossFit, where he faced his first major injury. Despite living with daily pain, his passion for training never fades. In this episode, we dive into: How Gino fuels his body on a vegan diet The recovery methods that keep him moving2025-02-251h 08
Everything & The Gym"Unlock Your Potential" James Perez Part 2. Season 4 Episode 4. If you missed Part 1, go back and catch up before diving into this powerful conversation!In this episode, James Perez and Shelbi Browne break down the Tree Mentality—the idea that you must endure the heat to provide shade for those around you. They dive into:Training for the Hyrox race – the mindset and grind behind elite endurance competitions.Shelbi’s interview experience – what it’s like sitting across from every guest on Everything & The Gym.Big Brother dreams – why Shelbi has applied three times and why she won’t stop!James’ book project – h...2025-02-181h 35
Everything & The GymEverything & The Gym | "Patience & Control" | Episode 3 of Season 4 James PerezWelcome back to Everything & The Gym! In this episode, Shelbi sits down with her great friend James Perez—40-year-old fitness leader and personal trainer manager—to dive into a range of thought-provoking topics. What You’ll Hear in This Episode: The equation for discipline: Patience + Control = DisciplineWalking the fine line of perfect happiness The realities of training for HYROX—pushing limits together in the gymJames’ mission to live to 100 & the key factors for longevity Shelbi’s wild idea to apply for Big Brother!If you're passionate about fitness, personal growth, and pushing yourself to new limits, this episode is for you! Don...2025-02-181h 09
Everything & The GymEverything & The Gym "Growing In Confidence" Episode 2 of Season 4 Taryn HopperWelcome back to Everything & The Gym! In this episode, host Shelbi sits down with her social media manager, Taryn Hopper, for a fun and insightful conversation covering all things life, fitness, and digital engagement. They dive into the transition from Season 3 to 4, why social media engagement matters, and how confidence grows both in and out of the gym. Plus, they chat about parenthood, favorite books (hello, Fourth Wing fans!), words to live by in 2025, and of course—Taryn’s love for Taylor Swift.Don’t forget to follow us on YouTube and Instagram to stay updated on new episodes. And he...2025-02-171h 13
Everything & The GymWelcome to Season 4 of Everything & The GymAfter a refreshing break, Everything & The Gym is back and better than ever! We're kicking off Season 4 with an exciting partnership with Cosmic Arc Media, bringing you a whole new level of energy, insight, and inspiration.Joining us today is the one and only Dio Livengood, a fan-favorite guest who has been part of every single season. In this episode, we dive into Dio's latest life adventures, including his recent move, the gym he now calls home for lifting and working, and his reflections on how fitness continues to shape his journey.We also pull back the curtain on...2025-02-171h 20
Everything & The GymEverything & The Gym "Growing In Confidence" Episode 2 of Season 4Welcome back to Everything & The Gym! In this episode, host Shelbi sits down with her social media manager, Taryn Hopper, for a fun and insightful conversation covering all things life, fitness, and digital engagement. They dive into the transition from Season 3 to 4, why social media engagement matters, and how confidence grows both in and out of the gym. Plus, they chat about parenthood, favorite books (hello, Fourth Wing fans!), words to live by in 2025, and of course—Taryn’s love for Taylor Swift.
Don’t forget to follow us on YouTube and Instagram to stay updated on new episodes. And hey—do...2025-02-041h 13
Everything & The GymWelcome to Season 4!After a refreshing break, Everything & The Gym is back and better than ever! We're kicking off Season 4 with an exciting partnership with Cosmic Arc Media, bringing you a whole new level of energy, insight, and inspiration.
Joining us today is the one and only Dio Livengood, a fan-favorite guest who has been part of every single season. In this episode, we dive into Dio's latest life adventures, including his recent move, the gym he now calls home for lifting and working, and his reflections on how fitness continues to shape his journey.
We also pull back the curtain on the...2025-01-281h 20
Everything & The GymBen Elder, Baseball, and more!Join us for an inspiring episode of Everything & The Gym, where we sit down with Ben Elder, Manager of Cork & Pig and baseball coach. Ben shares his incredible journey from playing baseball as a kid to excelling in college ball, even receiving an offer to go pro. However, a change of heart led him down a different path, where he discovered deeper life lessons and personal growth through the sport. In this episode, Ben reveals how baseball shaped his character, his mindset, and his ongoing commitment to fitness.
Tune in for a story about choices, perseverance, and the life-changing power...2024-09-301h 18
Everything & The GymCrusaders Forgepodcast
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Join us for another exciting episode of Everything & The Gym, where we sit down with the founders of Crusaders Forge. They share their inspiring journey—starting with park workouts, expanding to a smoothie truck, and ultimately launching a successful fitness gear brand specializing in lifting belts and weight straps. We also dive into their experiences competing in Spartan Races and managing the demands of running a business, raising families, and working full-time. Don’t forget to follow us on Instagram, YouTube, Spotify, and Apple Podcasts!2024-09-231h 10
Everything & The GymDio & Destyne Livengood "Marriage, New Gyms, and New Schedules"In this exciting episode of Everything & The Gym, we're thrilled to welcome back one of your favorite guests, Dio Livengood! Joining him this time is his wife, Destyne, as they share a major life update: their recent marriage and move to a bustling new city. 🏙️
Dio talks about finding his groove in a new gym and shares his latest project, an Ebook that's all about leveling up in fitness. 📚💪 Meanwhile, Destyne opens up about her life as a night shift nurse, balancing the demands of a rigorous work schedule while maintaining her physical and mental well-being. 🏥🧘♀️
Plus, don’t miss our fan-favorite Gym Bag...2024-09-092h 01
Everything & The Gym"Just skip the gym... but this is my therapy!" - Neal WilliamsWelcome back to Everything & The Gym. In today's episode, we are joined by Neal Williams—coach, advisor, author, and entrepreneur. Neal shares his remarkable journey from years of addiction and homelessness, including a profound moment of seeking faith, to serving time in jail, and ultimately, rebuilding his life. Today, he is the owner of a successful recovery business (Elevated Lifestyle Academy), guiding others through the challenges of addiction and rehabilitation. His story is one of resilience, transformation, and hope.2024-09-021h 15
Everything & The GymZoom Chat with Shelbie Loraine | Fitness, Mental Health & Bipolar JourneyWelcome back to Everything & The Gym! In today's episode, we're mixing it up with our very first Zoom interview featuring Shelbie Loraine from Baltimore. Shelbie's gym journey began in October 2023, and she's already making incredible strides in fitness! We dive deep into her personal experience with mental health, focusing on bipolar disorder, and discuss the strategies she uses to cope and thrive.
Don't miss out on this inspiring conversation—hit that download button, like, and subscribe for more! 💪
#EverythingAndTheGym #ShelbieLoraine #FitnessJourney #MentalHealth #BipolarDisorder #Podcast #GymLife2024-08-261h 38
Everything & The GymYesterday Was The Hard Day - Michael VercherJoin us on "Everything & The Gym" as we chat with Michael Vercher about his inspiring life journey. Discover how gymnastics influenced his fitness as an adult and the challenges of juggling fatherhood, work, and health. Michael's decision to join the military to support his family is a testament to his dedication. This episode is perfect for anyone in the gym community or those looking to start their fitness journey. Tune in for an uplifting and motivational conversation!2024-08-1258 min
Everything & The GymAubrey Trufant: Tattoos, Boxing, and Baby OilWelcome back to Everything & The Gym! In this episode, we sit down with the multi-talented Aubrey Trufant, a renowned tattoo artist and co-owner of a thriving tattoo shop with his brother. Join us as we explore Aubrey's fascinating journey into the world of tattooing, from his humble beginnings to becoming a successful entrepreneur and his own boss.
Aubrey shares captivating stories from his days as a boxer, offering a glimpse into the discipline and dedication required in the ring. We also delve into his impactful time in the Air Force, where he was deployed three times, highlighting the resilience and...2024-08-051h 37
Everything & The GymMastering Fitness with Aaron Jones: From Passion to ProfessionWelcome back to Everything & The Gym! In this episode, we sit down with Aaron Jones, the lead trainer at Fitness 1440. Aaron shares his inspiring journey from his childhood passion for fitness to his professional career. Discover how he became involved in the fitness industry and his ongoing pursuit of knowledge to one day run his own gym. Gain valuable insights into nutrition, muscle growth, and maintenance from a true expert. Join us for an engaging and informative conversation that will motivate and educate fitness enthusiasts of all levels.
Keywords: Aaron Jones, Fitness 1440, lead trainer, fitness journey,2024-07-291h 41
Everything & The Gym"I Lost 40lbs in 2 Months." - Preston WimberlyJoin us for another episode as Preston tells us about his journey starting and running a few small businesses, as well as his fitness journey where he lost 40lbs in 2 months. You won't believe me when I say he follows a plant based diet that he started by reading the bible.2024-07-221h 28
Everything & The Gym"Listen to yourself, Listen to your body." - Gabbi ChieppaWelcome back to another episode of Everything & The Gym. Today we sat down with Gabbi, a stranger turned to friend. Before this episode I did not know much about Gabbi, She had spotted me once on bench press, however I loved her vibes. Gabbi opens up about what it was like to be a professional dancer, eating disorders, and moving around the country with her boyfriend.2024-07-1540 min
Everything & The GymDROP SET: Friends, Connections, & CupsDrop Set Episode Alert! 🚨
In today's dynamic episode, join Shelbi as she dives into the world of making friends as a newcomer to the gym! 🤝🏋️♀️ From the initial, often intimidating steps to forming lasting friendships, Shelbi shares her journey and insights on how these connections have not only enhanced her gym experience but also enriched her life outside the fitness world.
💬 What You’ll Hear:
Friendship Foundations: Discover how Shelbi navigated the challenges of making friends in a new environment and the lasting bonds she’s built over time.
Overflowing Cups: Hear how nurturing these relationships has positively impacted her, making her cup run over...2024-07-1010 min
Everything & The Gym"Go For It." Woman's Health with Meghan LudwigWelcome back to another episode of Everything & The Gym Podcast. We sit down with Meghan Ludwig aka the founder of Hera Health. She is a Nurse Practioner with a focus on woman's health. We discuss the 3 transformations she has faced in her fitness journey. We also discuss woman's health and all things hormones. Whether your male or female this is an episode you don't want to miss!2024-07-081h 29
Everything & The GymDrop Set Episode 1: What is a Drop Set Episode?Surprise...It's me.. your host Shelbi.. I had this idea on a whim a few weeks ago and decided to run with it. You might be wondering what a drop set episode is and I am here to assure you that this very episode will explain it. We also dive into some of the techy side of things...but mostly just explanation.. Let me know what you think!2024-07-0308 min
Everything & The Gym"This to Shall Pass." - Dave Thorton Round 2Welcome back to Everything & The Gym. Today we sat down with Dave before he moves across the country to dive deep and ask some questions that are up close and personal.. not really... but pretty deep. We also discuss what is in his gym bag, and listen to stories from the one and only.
Gym bag is called " Do Good"2024-07-011h 13
Everything & The Gym"Make Every Minute Count!" - Chris & Cheryl DeLeonWelcome back to another episode. Today we sit down with Chris & Cheryl DeLeon whom own their own gym. We discuss how they met. How they opened a gym (Craigslist). The struggles that COVID and a Corporate gym brought upon them, How they ended up opening a second gym, and everything in between.2024-06-241h 03
Everything & The Gym"You got to put in the work." - Stefan HambrightYou have arrived at Season 3 episode 1 of Everything & The Gym. In this episode you will meet a dad who works many different jobs and loves his family. He first got started in fitness running cross country, and then as life went on transitioned to weight lifting. Stefan Hambright gives some great advice on staying motivated to keep showing up for yourself.2024-06-171h 14
Everything & The GymSeason Finale: EvolveWelcome back to another episode of Everything & The Gym. This is the Season Finale of Season 2. In this episode you get a glimpse of the whole team as they talk gym things and recap on episodes throughout the season. Don't fret though, we are happy to announce we are currently working on Season 3 and will have launch date soon!2024-04-151h 26
Everything & The Gym"We can't just kill you now!" - Austyn MontgomeryWelcome back to another episode of Everything & The Gym. Join host Shelbi and her sister Austyn as they reflect on the year of 2018, marked by a devastating tragedy that shook their family to its core. Austyn, an avid runner, found herself in a life-threatening car accident, defying grim prognoses with a mere 10% chance of survival. Yet, defying the odds, she not only survived but thrived, reclaiming her passion for running and setting her sights on conquering a marathon in the near future. Prepare for an episode brimming with laughter, tears, and the unmistakable bond of sisterly banter.2024-04-081h 43
Everything & The Gym"The Gym allows me to communicate with my higher power" Dave ThorntonCaution: This episode contains content that may be unsettling to some listeners. Welcome back to Everything & The Gym. In today's episode, we're joined by Dave Thornton, who opens up about his remarkable life journey, including his struggles with drug addiction, surviving a near-fatal car accident, his spiritual journey, the story of meeting his spouse, and the transformative role of fitness in his life. Dave's narrative captivated us, and we're excited to share it with you. Tune in for an inspiring and thought-provoking conversation.2024-04-031h 24
Everything & The GymGym, Friends, & Social Media Ft. Dio and JasmineTune in to Everything & The Gym for a lively chat with three close gym buddies! We delve into the perks of a supportive gym community, debate the ideal rep count, and explore the unique dynamics of careers centered on social media and fitness documentation. Expect laughter, perhaps even a tear or two, as we share anecdotes and insights from our fitness journey.2024-03-251h 10
Everything & The Gym"Live a longer, healthier, productive life." Michael PatrickWelcome to the latest edition of Everything & The Gym! In this episode, we continue delving into Michael's compelling journey, with part 2 unfolding. He shares deeper insights into his experiences, including his battle with rhabdomyolysis. Additionally, brace yourselves for a surprise guest appearance! Who might it be? Feel free to speculate! We trust you'll find Michael's story as captivating as we have. And remember, kindness is key – you never know the battles others may be fighting.2024-03-1855 min
Everything & The Gym"I've got 42 roses in my bathtub right now!" - Michael PatrickWelcome to another episode of Everything & The Gym! Today, we're thrilled to have Michael, a seasoned storyteller and veteran lifter, join us for an insightful interview. With over two decades of weightlifting experience, Michael generously shares snippets of his life journey, his core maintenance secrets, his personalized lifting regimen, daily dietary habits, and a glimpse into his other passions. Michael's engaging presence always brightens the room, and we're certain you'll find his episode as delightful as we did recording it.2024-03-1150 min
Everything & The Gym" It was April 1, 2017" - Laura Gomez"It was April 1st, 2017" -Laura Gomez
Welcome back to another episode of Everything & The Gym. Today we sit down with Laura Gomez as she shares her fitness journey. What started out as a New Years Resolution turned into something she couldn't put to the side. We hope Laura's episode encourages all those who are just starting out, or those who are questioning if it's worth it, to just keep going one day at a time!2024-03-0444 min
Everything & The Gym"She Doesn't Even Like Tuna"- Pete FellmanWelcome back to part 2 of Pete Feldman's episode. In this episode we dive more into nutrition, we talk about the Guinness World Record for pushups, as well as Pete's go to leg workout. We hope you enjoy this episode as much as we did!
Make sure to like and share this episode if you enjoyed it!2024-02-261h 04
Everything & The Gym"Fats, Carbs, & Protein." - Pete FellmanWelcome back to another episode of Everything & The Gym. In today's session, we reconnect with Pete Fellman to delve into a diverse range of fitness-related subjects. Our conversation spans topics such as nutrition, bulking, shredding, and even touches on the curious notion of lizards hanging from our ears. As this is a two-part episode, be sure to stick around for the upcoming Part 2.2024-02-1953 min
Everything & The Gym"Where there's pain & suffering, there's victory at the end" - PatrickWelcome back to another episode of Everything & The Gym. Today we sit down with Patrick Cassel. Patrick has been apart of my group fit classes for months now and we wanted to dig in a little deeper. Patrick tells us what childhood was like. How he got involved into fitness. How a traumatic injury changed his life. Where he is now, and where he thinks he is going.
We hope you enjoy this episode! Make sure you find us on social media at Everything & The Gym2024-02-1259 min
Everything & The Gym"Keep your head up, It's going to be ok!" - Weston ClarkGreetings! Welcome to another episode of Everything & The Gym. In today's installment, we bring you part 2 of Weston Clarks' fascinating journey, delving into some of his most exhilarating experiences. Join us as we explore his rapid-fire questions and the extensive list of individuals whom Weston graciously acknowledges with honorable mentions. Don't forget to visit our Instagram page for more exciting content!2024-02-051h 33
Everything & The Gym"The last time I truly maxed out was 290lbs" -Vanessa & KarinaWelcome back to the Everything & The Gym Podcast! In today's episode, we have a special sit-down with two sisters who share a history of gymnastics from our childhood. Although our paths diverged after our gymnastics days, crossing each other occasionally in school hallways, the foundation built during those gymnastics years paved the way for these sisters to delve into crossfit and powerlifting. Their journey in staying active began in childhood and continues to thrive.
Vanessa, a dedicated nurse, sheds light on the unique experiences of balancing a nursing career with a passion for fitness. Meanwhile, Karina, the proud owner of...2024-01-291h 06
Everything & The Gym"Could you please lift the weight off my chest?" - Weston ClarkCONTENT WARNING: Welcome back to Everything & The Gym. Our guest today is a dedicated fitness enthusiast. This interview is divided into two parts due to its extensive duration, and this segment focuses on the first part. Weston shares his journey and the impact the gym has had on his life. Amidst the highs and lows of his story, we aim for you to gain insights and enjoy some laughs along the way.2024-01-221h 00
Everything & The GymSeason 2 IntroductionWelcome to Season 2 of Everything & The Gym!2024-01-1600 min
Everything & The GymJasmine Coffman Season 1 FinaleGreetings and welcome to Everything & The Gym! In today's episode, we have the pleasure of catching up with my dear friend, Jasmine Coffman. Jasmine, a devoted personal trainer and passionate advocate for women's health, also wears the hats of a loving mother to one and a dedicated military wife. Her fitness journey commenced shortly after the birth of her son, recognizing the need for a positive transformation. Witnessing the profound benefits not only on a physical level but also on a mental plane, Jasmine was inspired to persist on this empowering path. Join us as Jasmine generously shares her valuable...2023-12-261h 08
Everything & The GymPete FellmanGreetings and welcome to the latest episode of Everything & The Gym. In today's installment, we have the pleasure of sitting down with a stranger who quickly becomes a friend by the end of the hour. Meet Pete Fellman, a former Navy SEAL turned personal trainer, who has discovered the profound connection between fitness and mental well-being, evident in the genuine joy written all over his face. Pete generously shares insights on overcoming excuses, navigating the challenges of being a business owner, detailing his workout routines, offering a glimpse into his daily nutrition, and providing valuable tips for those embarking on...2023-12-181h 25
Everything & The GymHost Shelbi BrowneGreetings and welcome to another episode of Everything & The Gym Podcast! This is no ordinary episode; today, we're delving into the journey of your host, Shelbi Browne. From her early childhood experiences to her current position, Shelbi shares the challenges she faced and conquered along the way. Join us as we explore the profound connection she has with the gym, unraveling the intricate web of mental and physical challenges it entails. Additionally, we'll delve into the origins of the podcast and the driving force behind Shelbi's decision to embark on this exciting venture.2023-12-111h 47
Everything & The GymRebecca Berreles & Melissa BarboaGreetings and welcome to the latest installment of Everything & The Gym! Joining us today is the dynamic duo, Becca & Wissa. Brace yourself for a wild card episode—I wasn't quite sure which direction it would take, but I guarantee you'll be treated to plenty of laughter as these two showcase their vibrant personalities. They exemplify the essence of friendship and workout partnerships. Fear not, though, as amidst the humor, there are some valuable gym tips waiting to be uncovered in this episode. I trust you'll find this conversation as enjoyable as I did!2023-12-041h 06
Everything & The GymJeff SmithWelcome to another interview episode of Everything & The Gym, featuring Jeff Smith. I crossed paths with this remarkable individual a year ago, and he's the driving force behind my journey as a group fitness instructor. Jeff possesses a unique personality, radiating positivity and motivation like no one else I've encountered. His group fitness classes draw a diverse crowd, and despite juggling multiple jobs and pursuing a doctorate degree, he manages to excel at it all. How does he find the time? Tune in to the latest episode to discover his secret!2023-11-2756 min
Everything & The GymTaryn HopperWelcome to Everything & The Gym! In today's episode, I'm thrilled to have my workout partner, Taryn, as our special guest. Over the past six months, she has shown incredible dedication and commitment to her fitness journey, achieving various milestones both mentally and physically. What's even more impressive is that she's a mother of two children, balancing family life with her fitness goals. And if you're a Taylor Swift fan, you're in for a treat in this episode. Enjoy the show!2023-11-2059 min
Everything & The GymGarrett HollwayWelcome to another installment of Everything & The Gym. In today's episode, we're joined by Garrett Hollway, who shares his transformative experience towards a healthier lifestyle. Garrett struggled with substance use from a young age and faced the challenges of sobriety until a pivotal moment when he realized the need for a profound change. Fast forward to today, Garrett celebrates seven years of sobriety and has embraced a role where he can assist others on their own paths to health and fitness2023-11-1353 min
Everything & The GymBrianna WaltonToday's episode of the Everything & The Gym Podcast features the wonderful Brianna Walton. Our conversation was an absolute delight, and I'm thrilled to share it with all of you. Brianna exudes positivity and is the perfect mood lifter; this episode is a definite pick-me-up. Having relocated to a different state than her family, Brianna had to navigate learning to appreciate herself just as her family does. She discovered a significant part of this self-love journey within the walls of the gym. Join us for a blend of laughter, and perhaps a few heartfelt tears.2023-11-0644 min
Everything & The GymLindsay JosephWelcome back to Everything & The Gym, today Lindsay is with us to share her story on Post Partum Depression and how her and her family overcame those battles through health and fitness.2023-10-3046 min
Everything & The GymDio LivengoodThis episode is an interview episode where we dig into Dio's life a little bit. We find out why he choose health and fitness as his career, how he went from little to big on social media, and where he thinks he is going with his life. All the laughs and maybe a couple tears come out in this episode!
Instagram: @liven_fit63
Tiktok: @livenfit
Honorable mention: Tiktok: @.Swolex2023-10-231h 30
Everything & The GymIntroductory EpisodeEverything & The Gym Podcast brought to you by Shelbi Browne. Bringing you stories of those who are into health and fitness! You may hear stories from those who have been in the game for a long time... but also those who have been around the gym for a short time! Everyone's reason for health and fitness is different and I am curious to see what makes us different and what makes us the same! Buckle your seatbelts because this one is a wild ride!2023-10-1202 min