Shelbi Spicer - Podcast Details

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Everything & The GymHYROX Experience with Shelbi & Chloe | Everything & The Gym Season 4 Ep 12Welcome back to another exciting episode of "Everything & The Gym"! Join your host, Shelbi, as she chats with her HYROX doubles partner, Chloe Graham. In this episode, they dive deep into the world of HYROX, starting from the moment Shelbi invited Chloe to join her on this fitness journey.They share their experiences as beginners, discussing everything from training insights and racing nerves to the unforgettable moments of race weekend—yes, including those relatable bathroom anxieties! Discover the valuable lessons they've learned and where their fitness journeys have taken them since.Don't miss ou...2025-04-221h 46

Everything & The GymA Life for Longevity with Brandon Smith owner of TFGU | Everything & The Gym Season 4 Ep 9In this episode of Everything & The Gym, Shelbi sits down with Brandon Smith, owner and coach of Training From The Ground Up. Brandon brings his expertise on multiple aspects of fitness, sharing his perspective on what truly leads to longevity. He also shares a fun story about his time working at Baskin Robbins and dives into what fitness means to him on a personal level.Beyond training, Brandon opens up about his battle with anxiety and depression, offering insight into how he overcame those challenges with a positive outlook. He breaks down his personal training...2025-04-011h 24

Everything & The GymBreaking Barriers: PCOS, Infertility, & Fitness with Ashley McQueenTrigger Warning: This episode contains discussions about miscarriage.In this powerful and emotional episode of Everything & The Gym, Shelbi sits down with Ashley McQueen, who gets raw and real about her journey. From growing up in an abusive household to battling PCOS and infertility, Ashley shares the struggles that shaped her into the strong woman she is today.She opens up about:✨ Her 45 lb weight loss journey and the patience it took✨ How fitness and community became her safe space✨ Her time spent in the community and why she moved to Tex...2025-03-111h 14

Everything & The GymBalancing Fatherhood, Work, and Fitness with Michael VercherGet ready for an inspiring and action-packed episode of Everything & The Gym! Today, Shelbi welcomes back returning guest Michael Vercher—husband, father of three, full-time oilfield worker, and fitness enthusiast. If you missed his first episode in Season 3, go check it out!Michael has recently shifted his training to a CrossFit-style regimen, and he and Shelbi dive into the intense fitness competitions they’re gearing up for this year. Shelbi is in full prep mode for HYROX, while Michael is taking on the grueling Bataan Memorial Death March, a 26.2-mile marathon through White Sands.Ba...2025-03-041h 04

Everything & The Gym"Unlock Your Potential" James Perez Part 2. Season 4 Episode 4. If you missed Part 1, go back and catch up before diving into this powerful conversation!In this episode, James Perez and Shelbi Browne break down the Tree Mentality—the idea that you must endure the heat to provide shade for those around you. They dive into:Training for the Hyrox race – the mindset and grind behind elite endurance competitions.Shelbi’s interview experience – what it’s like sitting across from every guest on Everything & The Gym.Big Brother dreams – why Shelbi has applied three times and why she won’t stop!James’ book project – h...2025-02-181h 35

Everything & The GymEverything & The Gym | "Patience & Control" | Episode 3 of Season 4 James PerezWelcome back to Everything & The Gym! In this episode, Shelbi sits down with her great friend James Perez—40-year-old fitness leader and personal trainer manager—to dive into a range of thought-provoking topics. What You’ll Hear in This Episode: The equation for discipline: Patience + Control = DisciplineWalking the fine line of perfect happiness The realities of training for HYROX—pushing limits together in the gymJames’ mission to live to 100 & the key factors for longevity Shelbi’s wild idea to apply for Big Brother!If you're passionate about fitness, personal growth, and pushing yourself to new limits, this episode is for you! Don...2025-02-181h 09

Table PancakesBeing Present & Preparing for What’s Next: Catching Up with Katherine & ShelbiIn this episode of Table Pancakes, Katherine and Shelbi check in from opposite coasts, reflecting on their latest adventures and how they balance soaking in the present while preparing for the future.What We Cover:Katherine’s Staycation in BrooklynEnjoying a peaceful Labor Day weekend in the cityI took strolls through the Botanic Gardens, made new connections, and spent time with family during US Open Fan WeekEmbracing the quieter side of New York and savoring the momentShelbi’s West Coast Check-InRecording from San Francisco, a city she’s r...2024-08-2810 min

Table PancakesWork Friends & Career Growth: The Power of Professional NetworksIn this episode of Table Pancakes, Katherine and Shelbi reflect on friendships formed through jobs and ventures and how these relationships intersect with career development, networking, and entrepreneurship.What We Cover:Jobs Come & Go, Work Friends Come WithLooking back at work friends from the last 10+ years and how those relationships have evolved over timeSeeking career insights from both industry peers and friends from entirely different fieldsBalancing the realities of entrepreneurship with the need to promote your business authentically—sometimes with a healthy dose of delusionDirectness Clarifies DirectionUn...2024-08-0738 min

Table PancakesVoice Notes from the Road: Post-Fourth of July UpdatesIn this special episode of Table Pancakes, Shelbi and Katherine check in from different corners of the world through voice notes. Katherine has just returned from a two-week stint in Europe, while Shelbi is visiting her grandparents in Jackson, Tennessee.Tune in as they share their post-Fourth of July reflections, travel highlights, and personal updates, offering a glimpse into their experiences from two different settings.Join the ConversationEmail us: tablepancakespod@gmail.comFollow us on Instagram: @tablepancakespodConnect with us: @shelbihq | @katherinehfoster 2024-07-1013 min

Everything & The GymDROP SET: Friends, Connections, & CupsDrop Set Episode Alert! 🚨 In today's dynamic episode, join Shelbi as she dives into the world of making friends as a newcomer to the gym! 🤝🏋️‍♀️ From the initial, often intimidating steps to forming lasting friendships, Shelbi shares her journey and insights on how these connections have not only enhanced her gym experience but also enriched her life outside the fitness world. 💬 What You’ll Hear: Friendship Foundations: Discover how Shelbi navigated the challenges of making friends in a new environment and the lasting bonds she’s built over time. Overflowing Cups: Hear how nurturing these relationships has positively impacted her, making her cup run over...2024-07-1010 min

Table PancakesVoice Notes from the Road: Coast-to-Coast Updates from Shelbi and KatherineIn this special episode of Table Pancakes, Shelbi and Katherine submit voice notes from their respective travels. Katherine is working on a design project in Connecticut, while Shelbi is in Los Angeles catching up with friends.Listen as they share their updates from two different coasts—covering everything from creative challenges and new inspirations to fun moments and reflections on friendship. This episode combines personal anecdotes and professional updates, offering a behind-the-scenes look at what they’ve been up to.Join the ConversationEmail us: tablepancakespod@gmail.comFo...2024-05-1518 min $The Women\'s Hope Podcast$ The Women's Hope PodcastEp. 155: Spiritual Gifts in the Body of Christ, Part 1In this episode, Kim and Shelbi address the topic of spiritual gifts. They explain what spiritual gifts are, who receives them, where they come from, and what they exist for. Women's Hope is produced by The Master's University, a Christian liberal arts institution in Santa Clarita, California, led by Chancellor John MacArthur and President Abner Chou. To learn more about TMU and its unwavering commitment to Christ and Scripture, visit masters.edu.2024-04-1142 min

Table PancakesFriend Groups Under Fire: Are They Really That Bad?In this episode of Table Pancakes, Katherine and Shelbi explore the discourse of friend groups, unpacking the benefits and drawbacks of these social dynamics to determine whether the criticism is fair.What We Cover:Are We Mad at Something We All Want?Eli Rallo’s TikTok sparked debate by claiming friend groups are terrible and limitingMany people desire to be part of a friend group, so this take may validate those who feel excludedWhile cliques can create negative experiences, “friend group” is a broad term that varies based on the people and the...2024-04-1046 min

Everything & The Gym"We can't just kill you now!" - Austyn MontgomeryWelcome back to another episode of Everything & The Gym. Join host Shelbi and her sister Austyn as they reflect on the year of 2018, marked by a devastating tragedy that shook their family to its core. Austyn, an avid runner, found herself in a life-threatening car accident, defying grim prognoses with a mere 10% chance of survival. Yet, defying the odds, she not only survived but thrived, reclaiming her passion for running and setting her sights on conquering a marathon in the near future. Prepare for an episode brimming with laughter, tears, and the unmistakable bond of sisterly banter.2024-04-081h 43

Table PancakesPrioritizing Friendship: Building a Life with the People Who MatterIn this episode of Table Pancakes, Katherine and Shelbi discuss what it means to prioritize friendships in daily life, how to sustain them long-term, and why friendships deserve as much intention as romantic relationships. Plus, they share how they’re prioritizing Beyoncé’s new album, Cowboy Carter.What We Cover:Strong Friendships Stretch TogetherAdult friendships require emotional support, celebration, and adventureThe five love languages, plus the newer additions of shared experiences and emotional security, shape how we show up for our friendsFinding creative ways to spend time together and evolve as fr...2024-04-0345 min

Table PancakesFriendship Breakups: When to Hold On, When to Let GoIn this episode of Table Pancakes, Katherine and Shelbi create space for an honest conversation about friendship breakups, the difficulty of letting go of long-standing friendships, and how to navigate the emotional complexity of it all.What We Cover:Friendship Breakups and, Dare We Say, DivorcesPlatonic relationships can be just as intense and emotionally complex as romantic onesTwo things can be true: friendship breakups can be devastating, but they can also be freeing when a relationship no longer serves youSometimes friendships end with an unspoken silent line drawn in the...2024-03-2756 min

Table PancakesNeighborhoods and Community: How Where You Live Shapes ConnectionIn this episode of Table Pancakes, Katherine and Shelbi explore the role of neighborhoods in building community, the dynamics of neighborly relationships, and the ongoing debate between city living and the suburbs.What We Cover:Love Where You LiveWhat makes a neighborhood feel like home, and how it shapes daily lifeFavorite neighborhood restaurants and cafes that bring a sense of communityHow we engage with and contribute to the places we call homeNeighbor or Friend?The comfort of having someone looking out for you, especially as two single...2024-03-2050 min $The Women\'s Hope Podcast$ The Women's Hope PodcastEp. 154: Building Christ-Centered Relationships Through Intensive DiscipleshipIn this episode, Kim and Shelbi discuss what Scripture- and God-centered biblical counseling looks like in the local church. They also examine and refute common misconceptions about biblical counseling. Women's Hope is produced by The Master's University, a Christian liberal arts institution in Santa Clarita, California, led by Chancellor John MacArthur and President Abner Chou. To learn more about TMU and its unwavering commitment to Christ and Scripture, visit masters.edu.2024-03-1455 min

Table PancakesFriendship Evolutions: Navigating Closeness, Distance, and Changing PrioritiesIn this episode of Table Pancakes, Katherine and Shelbi explore how friendships evolve, how closeness and distance impact relationships, and how to navigate these changes with intention.What We Cover:Embracing Friends as FamilyClose friends often become chosen family and may even form bonds with your given familyFriendships can serve as accountability partnerships, providing honest feedback and support in reaching personal and professional goalsWith less free time, staying connected requires creativity—whether through long voice notes, “mini podcasts,” or body doubling for mutual supportShifting Priorities and New NormalsLif...2024-03-1354 min

Table PancakesCreativity, Confidence, & Community: Why Sharing Your Work MattersIn this episode of Table Pancakes, Katherine and Shelbi discuss the importance of promoting your work, supporting others in their creative journeys, and recognizing that everyone is creative—whether they claim the title or not.What We Cover:The Necessity of Sharing Your WorkWhy sharing is part of the creative process—helping you connect, expand your reach, and refine your craft.Showing your most authentic self through your work, whether it’s a polished final product or behind-the-scenes glimpses.Acknowledging that many creatives are multi-hyphenates, some 9-to-5 jobs are great incubators...2024-03-0645 min

Table PancakesThe Art of Being Alone: Embracing Solo Time in a Hyperconnected WorldIn this episode of Table Pancakes, Katherine and Shelbi reflect on solo time—why they embrace it, how they navigate it, and where it fits in today’s individualistic, digitally connected (yet increasingly lonely) society.What We Cover:Understanding What We Want & Need from Alone TimeHuman Design helps determine when and how we need solitude—whether for rest, reflection, or inspiration.Communicating your need for solo time so others know when you’re recharging is essential.Finding Comfort in Being With YourselfUsing solo time to pursue personal goals, c...2024-02-2845 min $The Women\'s Hope Podcast$ The Women's Hope PodcastEp. 153: Building Christ-Centered Relationships Through Informal DiscipleshipIn this episode, Kim and Shelbi discuss the importance of practicing the New Testament’s one-another commands and how they connect to women’s ministry in the local church. Women's Hope is produced by The Master's University, a Christian liberal arts institution in Santa Clarita, California, led by Chancellor John MacArthur and President Abner Chou. To learn more about TMU and its unwavering commitment to Christ and Scripture, visit masters.edu.2024-02-2257 min

Table PancakesTo Go Out or Stay In? Navigating Social Spaces and CommunityIn this episode of Table Pancakes, Katherine and Shelbi tackle the age-old debate: Should we leave the house? And if so… where to? From membership clubs to finding Cheers-like community spots, we explore how our social habits have evolved and what creating meaningful connections in today’s world means.What We Cover:Finding Comfort (or Inconvenience) in Third PlacesThe rise of membership clubs as built-in communities—but at a cost (inspired by The Stanza Podcast episode Exclusivity Sells featuring Annabel Schwartz).The pandemic, economic shifts, and changing priorities have redefined where...2024-02-2144 min

Table PancakesLove in All Its Forms: Friendship, Dating (Sort Of?), and Self-LoveIn this episode of Table Pancakes, Katherine and Shelbi dive into how love shows up in our lives—through friendships, self-love, and (occasionally) dating. From navigating friendships in our 30s to embracing life’s different paths, we explore how connection evolves as we grow.What We Cover:Friendships as We Get Older – Why deepening connections and communicating openly matter more than ever. We discuss grief, accountability, and understanding our place in each other’s support systems (with references to Good Grief by Dan Levy and conversations from Talk Easy with Sam Fragoso and We C...2024-02-1447 min $The Women\'s Hope Podcast$ The Women's Hope PodcastEp. 152: A Theological Foundation for Women’s Ministry in the Local Church, Part 2In this episode, Kim and Shelbi continue to discuss fundamentals that should fuel women’s ministry, looking at two more key principles: a commitment to sound doctrine and an emphasis on discipleship relationships. Women's Hope is produced by The Master's University, a Christian liberal arts institution in Santa Clarita, California, led by Chancellor John MacArthur and President Abner Chou. To learn more about TMU and its unwavering commitment to Christ and Scripture, visit masters.edu.2024-02-081h 11

Table PancakesStaying Connected: Keeping Friendships & Family Bonds StrongIn this episode of Table Pancakes, Katherine and Shelbi explore how we stay connected with friends and family—whether they're near or far. From group chats to FaceTime and social media antics to the art of dropping in, we’re breaking down how to keep relationships thriving in a digital world.Topics We Cover:Social Media & Staying in Touch – The best platforms for keeping up with friends, from Instagram's Close Friends to TikTok’s curated reposts and the chaos of Twitter/X. Managing Texts & Group Chats – How to handle incoming messages, group chats, and the delicate balance be...2024-02-0754 min

Table PancakesFriendship Dynamics: Group Hangouts vs. One-on-One TimeIn this episode of Table Pancakes, Katherine and Shelbi break down the composition of their friend groups and explore the unique dynamics that shape friendships.Topics We Cover:Friend Group Dynamics – The different personalities that make up our circles and what makes each friendship unique.Groups vs. 1:1 Hangs: Do we prefer intimate one-on-one conversations or the energy of a big group? We share personal experiences and discuss the pros and cons of each.Social Needs & Differences – How we navigate friendships as introverts vs. extroverts and find balance in our social lives.Merging Friend Groups: Yes or No...2024-01-3154 min $The Women\'s Hope Podcast$ The Women's Hope PodcastEp. 151: A Theological Foundation for Women’s Ministry in the Local Church, Part 1In this episode, Kim and Shelbi look at Scripture to unpack two convictions that should undergird the purpose and design of women’s ministry: a dedication to glorifying Christ and to teaching God’s Word. Women's Hope is produced by The Master's University, a Christian liberal arts institution in Santa Clarita, California, led by Chancellor John MacArthur and President Abner Chou. To learn more about TMU and its unwavering commitment to Christ and Scripture, visit masters.edu.2024-01-2547 min

Table PancakesWelcome to Table Pancakes!Table Pancakes is a podcast where deep, meaningful conversations unfold over a plate of metaphorical pancakes.Join hosts Katherine and Shelbi as they explore friendship, connection, and the stories that shape us. From navigating adulthood to redefining relationships, Table Pancakes serves up thought-provoking discussions with a side of humor and heart.In Our First Episode, We Cover:How We Became Friends – The unexpected encounters and "third places" that brought us together.The Meaning Behind Table Pancakes – Why this quirky title perfectly represents the essence of our podcast.The Power of Deep Conversations – In a f...2024-01-2426 min

Everything & The GymHost Shelbi BrowneGreetings and welcome to another episode of Everything & The Gym Podcast! This is no ordinary episode; today, we're delving into the journey of your host, Shelbi Browne. From her early childhood experiences to her current position, Shelbi shares the challenges she faced and conquered along the way. Join us as we explore the profound connection she has with the gym, unraveling the intricate web of mental and physical challenges it entails. Additionally, we'll delve into the origins of the podcast and the driving force behind Shelbi's decision to embark on this exciting venture.2023-12-111h 47 $The Women\'s Hope Podcast$ The Women's Hope PodcastEp. 149: The Bondage of SelfishnessThis special episode features a message delivered by Shelbi at this year’s women’s conference at The Master’s University. In it, Shelbi compares the futility and bondage of selfishness to the better way of wise humility available to believers in Christ. Women's Hope is produced by The Master's University, a Christian liberal arts institution in Santa Clarita, California, led by Chancellor John MacArthur and President Abner Chou. To learn more about TMU and its unwavering commitment to Christ and Scripture, visit masters.edu.2023-11-0946 min $The Women\'s Hope Podcast$ The Women's Hope PodcastEp. 148: Complementing the Church, Part 2 — Special Guest Mike RiccardiIn this episode, Kim and Shelbi welcome special guest Mike Riccardi to the show to offer a pastor’s perspective on biblical complementarity. Together, they discuss what it looks like for women to faithfully learn, teach, and serve within God’s design. Women's Hope is produced by The Master's University, a Christian liberal arts institution in Santa Clarita, California, led by Chancellor John MacArthur and President Abner Chou. To learn more about TMU and its unwavering commitment to Christ and Scripture, visit masters.edu.2023-10-2655 min

shelbi confessions » podcastEpisode 118 investorsShelbi Confessions Podcast Episode 118 2020-08-2519 min $The Women\'s Hope Podcast$ The Women's Hope PodcastEp. 104: Bringing Clarity to Complementarianism Part 1 - FeminismA couple books published in 2020 have ignited a new wave of conversations about feminism within the church. In part one of their new series about Complementarianism, Kimberly and Shelbi look at the history of feminism’s impact on the church—the good, the bad, and the ugly!2020-08-2044 min

shelbi confessions » podcastEpisode 116-pigeonShelbi Confessions Podcast Episode 116 2020-08-1123 min $The Women\'s Hope Podcast$ The Women's Hope PodcastEp. 103: What About Me? Part 4Are you looking at self-care biblically or selfishly? Join Shelbi and Kimberly as they wrap up their series on self-image, and self-esteem, and identity with this practical and biblical look at the hot topic of self-care!2020-08-0642 min

shelbi confessions » podcastEpisode 115-rejecting truthShelbi Confessions Podcast Episode 115 2020-08-0421 min $The Women\'s Hope Podcast$ The Women's Hope PodcastEp. 102: What About Me? Part 3Join Shelbi and Kimberly for a four-part series on self: self-image, self-esteem, identity, and self-care. How we view God and the truths of Scripture will determine how we view ourselves.2020-07-2331 min

shelbi confessions » podcastEpisode 112- compare and contrastShelbi Confessions Podcast Episode 112 2020-07-1422 min $The Women\'s Hope Podcast$ The Women's Hope PodcastSpecial Episode: Defending Biblical Counseling from False CharacterizationsOccasionally, well meaning people falsely characterize the Biblical Counseling movement. Is Biblical Counseling really a form of works righteousness or overly simplistic? Do counselors think every counseling situation is rooted in personal sin for them to expose? Dr. John Street joins Dr. Shelbi Cullen and Kimberly Cummings to discuss as well as defend Biblical Counseling from these and other misrepresentations.2020-07-091h 03

shelbi confessions » podcastEpisode 111- postpartumShelbi Confessions Podcast Episode 111 2020-07-0722 min

shelbi confessions » podcastEpisode 110- embarrassingShelbi Confessions Podcast Episode 110 2020-06-3022 min $The Women\'s Hope Podcast$ The Women's Hope PodcastEp. 101: What About Me? Part 2Join Shelbi and Kimberly for a four-part series on self: self-image, self-esteem, identity, and self-care. How we view God and the truths of Scripture will determine how we view ourselves.2020-06-2537 min

shelbi confessions » podcastEpisode 109- family dynamicShelbi Confessions Podcast Episode 109 2020-06-2324 min

shelbi confessions » podcastEpisode 108- female passionShelbi Confessions Podcast episode 108 2020-06-1621 min

shelbi confessions » podcastEpisode 107- 100kShelbi Confessions Podcast Episode 107 2020-06-0924 min

shelbi confessions » podcastEpisode 106- on they NECKShelbi Confessions Podcast Episode 106 2020-06-0222 min

shelbi confessions » podcastEpisode 105- ignoranceShelbi Confessions Podcast Episode 105 2020-05-2626 min