Shows
We're the HarrisesBroncos Make a Statement, Shedeur Getting His Shot | GS We're the HarrisesIn this episode of We’re The Harrises, Shelby Harris, Chris Harris Jr., and Ryan Harris react to the Broncos’ gritty win over the Chiefs and explain why it’s the type of victory that defines playoff teams. They break down Denver’s defensive surge without Patrick Surtain II and Alex Singleton, Bo Nix’s poised throw to Troy Franklin before the game-winning field goal, and why this roster is built to win tight, physical games in December and January. The crew also digs into the Chiefs’ identity crisis — from Mahomes’ uncharacteristic misses to the lack of a run game without Isa...
2025-11-1925 min
The Midlife Feast#171: Sleep in the Messy Middle of Midlife and Menopause with Dr Shelby HarrisFeel like your sleep has gone missing in midlife? Join me and my guest Dr Shelby Harris as we break down why sleep changes in perimenopause, how culture has overhyped “perfect sleep,” and the tools that actually help. Dr. Shelby Harris also explains CBTi in plain language so you can stop chasing hacks and start building steady, restful sleep. We talk about:• The perfect storm of hormones, mood, and social load• Why sleep hygiene helps but won’t cure insomnia• Rethinking the “eight hours” rule and normal wakeups• HRT benefits and limits for midlife sleep• CBTi b...
2025-11-1730 minWe're the HarrisesBroncos Stay Hot, Trade Deadline Buzz & Midseason Awards | We're the HarrisesRyan, Chris, and Shelby Harris are back with a full Week 9 breakdown — starting with Denver’s 18–15 road win and a defense that’s suddenly one of the league’s toughest. The guys explain why those red-zone stands matter most in November football, and what the Broncos’ chemistry means heading into the second half of the season.Then it’s deadline talk: could Sean Payton really pull off a blockbuster? Shelby throws out a wild but intriguing trade idea involving Kyle Pitts, while Chris looks at what contenders like the Eagles and Ravens are already doing to load up.They...
2025-11-0427 min
disruptHERHow To Fix Your Sleep Without Pills: The Truth About 40+ Women, Menopause, & Insomnia w/ Dr. Shelby HarrisDr. Shelby Harris is a licensed clinical psychologist, behavioral sleep medicine specialist, and author of The Women’s Guide to Overcoming Insomnia. She has spent over 20 years studying how hormonal changes, anxiety, and societal pressures intersect to rob women of rest. In today’s episode, Dr. Shelby Harris joins me to dive deep into the science and soul of women’s sleep during menopause. We unpack why midlife insomnia is not “just stress” or “part of aging,” and why the body’s repair systems depend on sleep as a foundational vital sign. Dr. Harris expla...
2025-11-0443 min
Thriving Kids: A Parenting Podcast From the Child Mind InstituteHelping Kids Build Healthy Habits for Better SleepBuilding healthy sleep habits is one of the most important and sometimes most challenging parts of parenting. In this episode, Dr. Dave Anderson sits down with Dr. Shelby Harris, a clinical psychologist and board-certified sleep specialist, to share compassionate, practical guidance for families looking to improve their child’s sleep. Drawing on years of experience helping kids and parents, Dr. Harris explains why sleep matters for mental health, learning, and behavior, and how small changes can make a big difference.Key topics include:• Why sleep is essential for children’s growth, mood, and focus• How to creat...
2025-10-0925 minWe're the HarrisesSean Payton’s first signature moment or just an Eagles collapse? | We're the Harrises S2E5The Harris crew is back! 🏈 Ryan Harris, Chris Harris Jr., and Shelby Harris break down a wild NFL weekend — starting with the Broncos’ dramatic comeback win in Philadelphia. Was it Sean Payton’s first signature moment or just an Eagles collapse? The guys debate Bo Nix’s 4th-quarter performance, Nik Bonitto’s rise as a DPOY candidate, and how Vance Joseph’s defense sealed it. They also get into Saquon Barkley’s underuse, frustrated receivers, London game chaos, and why the Jets matchup could be a trap. Then, it’s on to the Browns-Steelers rivalry, Myles Garrett vs. T...
2025-10-0827 minWe're the HarrisesWhat are the Cincinnati Bengals Doing? | We're the Harrises S2E4Week 4 in the NFL brought drama, big wins, and tough losses—and the Harrises are here to break it all down. 🏈 Ryan Harris, Super Bowl Champion Chris Harris Jr., and current NFL standout Shelby Harris dive into the biggest storylines from around the league: Packers vs. Cowboys and why both teams needed more than a tie The Chiefs’ bounce-back performance and the Ravens’ struggles with Lamar’s injury Why MetLife’s turf is once again under fire after more injuries The Broncos’ dom...
2025-10-0230 minWe're the HarrisesShelby Harris the Hero for Cleveland | GS We're the HarrisesThe boys are BACK with another Episode of We're the Harrises! Chris Harris jr, Ryan Harris and Shelby Harris are unpacking Week 3 in the NFL. This week, Shelby Harris talks the fellas through his game-saving field goal block, and the the guys talk through who their biggest surprises are for teams that have started hot, as well as the underachievers who have not. That and SO MUCH MORE on this episode of We're the Harrises. Maker sure to LIKE and SUBSCRIBE so you don't miss a minute!
2025-09-2335 minWe're the HarrisesEarly-Season Surprises Through Week 2 | We're the HarrisesWe're the Harrises is back for Week 2 as Shelby Harris, Ryan Harris, and Chris Harris Jr. unpack all of the standouts and surprises through two weeks of the NFL Season! Like, subscribe, and share with three football fans! #NFL #NFLPodcast #FootballTalk #NFLAnalysis #FootballPodcast #NFLDiscussion#NFLPlayers #FormerNFLPlayers #PlayerPerspective #NFLInsider #InsideTheNFL#ClevelandBrowns #BrownsNation #DawgPound #ClevelandFootball #NFLBrowns#SportsPodcast #GameDayTalk #FootballFans #NFLCommunity #ProFootball
2025-09-1737 min
SHE MDSleep Secrets REVEALED: Dr. Shelby Harris on Women's InsomniaIn this episode of SHE MD, host Mary Alice Haney delves into the world of sleep and female insomnia with Dr. Shelby Harris, author of "The Women's Guide to Overcoming Insomnia." Dr. Harris shares her expertise on behavioral sleep medicine, addressing common sleep issues faced by women across different life stages. The discussion covers everything from pregnancy-related sleep disturbances to the challenges of perimenopause and menopause.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit pu...
2025-09-021h 07
Harris 2024 News and Info TrackerOlder Voters Sway 2024 Elections in Swing States: Shelby Harris Calls for More Primetime Spotlight on BrownsIn the ever-evolving political landscape of the United States, the preferences of older voters have once again come under scrutiny. With the 2024 elections proving pivotal, particularly in seven crucial swing states, the voting patterns of the senior demographic have garnered significant attention. Historically, older voters have been a reliable base for Donald Trump, playing a substantial role in his ascent to the presidency. As political analysts dissect the trends and shifts within this age group, the implications for future elections remain a topic of considerable debate.While the political scene buzzes with speculation and analysis, another Harris is...
2025-05-1803 min
WHOOP PodcastHow To Sleep Better with Dr. Shelby HarrisHow can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral sleep medicine. Dr. Harris provides expert insights on optimizing sleep through better bedtime routines, adjusting lifestyle factors like screen time and diet, and creating an ideal sleep environment. She discusses how sleep affects immune function, metabolism, mental health, and weight management while offering practical solutions for common disruptions like nighttime awakenings, stress, and irregular schedules.
2025-03-1944 minWe're the HarrisesSuper Bowl Champion Brandon Graham Joins the Show | NFL | WE'RE THE HARRISES EP. 22On the Heels of the Philadelphia Eagles blowing out the Kansas City Chiefs in Super Bowl LIX, Shelby Harris, Chris Harris Jr, and Ryan Harris are joined by Eagles Defensive End Brandon Graham to get his perspective on a dominating Super Bowl Performance. Plus, the guys address the drama around the league as trade requests have started flying from some of the league's top talent. About the Show: Shelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL podcast: We're the Harrises! With two Super Bowl rings and...
2025-02-1343 minWe're the HarrisesNFL Championship Round, and CFP Championship | NFL & CFP | WE'RE THE HARRISES EP. 19Ryan, Shelby, and Chris are talking about the playoffs, in the NFL with the Conference Championship as well as College Football National Championship. About the Show: Shelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL podcast: We're the Harrises! With two Super Bowl rings and over 30 years of combined NFL playing experience, Ryan, Chris, and Shelby have seen just about everything when it comes to life in the National Football League. Chris Harris Jr. is a four-time Pro Bowler, three-time All-Pro selection, and a member of the 2010's NFL All-Decade t...
2025-01-2434 minWe're the HarrisesNFL Divisional Round Primer, and CFP Championship preview | NFL & CFP | WE'RE THE HARRISES EP. 18Ryan, Shelby, and Chris are talking about the playoffs, in the NFL second round as well as College Football National Championship. About the Show: Shelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL podcast: We're the Harrises! With two Super Bowl rings and over 30 years of combined NFL playing experience, Ryan, Chris, and Shelby have seen just about everything when it comes to life in the National Football League. Chris Harris Jr. is a four-time Pro Bowler, three-time All-Pro selection, and a member of the 2010's NFL All-Decade team. He w...
2025-01-1840 minWe're the HarrisesPLAYOFF TIME: WHO WILL WIN THE SUPER BOWL? | NFL & CFP | WE'RE THE HARRISES EP. 17About the Show: Shelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL podcast: We're the Harrises! With two Super Bowl rings and over 30 years of combined NFL playing experience, Ryan, Chris, and Shelby have seen just about everything when it comes to life in the National Football League. Chris Harris Jr. is a four-time Pro Bowler, three-time All-Pro selection, and a member of the 2010's NFL All-Decade team. He was a key member of the Broncos' vaunted 'No Fly Zone' secondary that helped carry the team to the Super Bowl 50 title. Ryan...
2025-01-1031 minWe're the HarrisesBRONCOS GOT 1 MORE CHANCE. IS AARON RODGERS DONE? | NFL | WE'RE THE HARRISES EP. 16About the Show: Shelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL podcast: We're the Harrises! With two Super Bowl rings and over 30 years of combined NFL playing experience, Ryan, Chris, and Shelby have seen just about everything when it comes to life in the National Football League. Chris Harris Jr. is a four-time Pro Bowler, three-time All-Pro selection, and a member of the 2010's NFL All-Decade team. He was a key member of the Broncos' vaunted 'No Fly Zone' secondary that helped carry the team to the Super Bowl 50 title. Ryan...
2025-01-0330 minWe're the HarrisesPlayoff Predictions| Playing on Christmas, good or bad? | NFL | WE'RE THE HARRISES EP. 15Ryan, Shelby, and Chris look ahead to give their takes on how they think the NFL playoff picture will shake out, plus the guys tackle the NFL and NBA's approach to playing on Christmas day. Travis Hunter won the Heisman trophy, but now the spotlight is on him and his fiancée for very different reasons. About the Show: Shelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL podcast: We're the Harrises! With two Super Bowl rings and over 30 years of combined NFL playing experience, Ryan, Chris, and Shelby have se...
2024-12-2633 minWe're the HarrisesTRAVIS HUNTER IN THE SPOTLIGHT | DE'VONDRE CAMPBELL CAREER OVER? | NFL | WE'RE THE HARRISES EP. 14About the Show: Shelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL podcast: We're the Harrises! With two Super Bowl rings and over 30 years of combined NFL playing experience, Ryan, Chris, and Shelby have seen just about everything when it comes to life in the National Football League. Chris Harris Jr. is a four-time Pro Bowler, three-time All-Pro selection, and a member of the 2010's NFL All-Decade team. He was a key member of the Broncos' vaunted 'No Fly Zone' secondary that helped carry the team to the Super Bowl 50 title. Ryan...
2024-12-1824 minWe're the HarrisesASHTON JEANTY OR TRAVIS HUNTER? | BROWNS ELIMINATED | NFL Week 14 Recap | WE'RE THE HARRISES EP. 13About the Show: Shelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL podcast: We're the Harrises! With two Super Bowl rings and over 30 years of combined NFL playing experience, Ryan, Chris, and Shelby have seen just about everything when it comes to life in the National Football League. Chris Harris Jr. is a four-time Pro Bowler, three-time All-Pro selection, and a member of the 2010's NFL All-Decade team. He was a key member of the Broncos' vaunted 'No Fly Zone' secondary that helped carry the team to the Super Bowl 50 title. Ryan...
2024-12-1138 min
Mile High Huddle PodcastMHI #232: Salty Shelby Harris Throws Shade at Bo NixLuke Patterson and Thomas Hall get into how former #DenverBroncos defensive lineman Shelby Harris almost choked on his sour grapes. His #ClevelandBrowns team fell to 3-9 with a 42-31 loss in Denver on Monday night. Let's just say Broncos quarterback #BoNix isn't likely to get Harris's support for NFL Rookie of the Year. Download the Underdog Fantasy app & use code MHUDDLE to get up to $1,000 in bonus cash instantly! Luke Patterson: https://twitter.com/LukePattersonLPThomas Hall: https://twitter.com/ThomasHallNFLMerch...
2024-12-051h 02We're the HarrisesSHELBY HARRIS: BO NIX HAS TO BE BETTER | NFL Week 13 Recap | WE'RE THE HARRISES EP. 12Shelby Harris and the Cleveland Browns played the Denver Broncos at Empower Field on Monday night, and lost. Shelby says that Bo Nix has what it takes to be a great quarterback in the NFL, but he needs to do more to be good enough for the Broncos in the playoffs. And the trio agrees that the 49ers should just give up already.
2024-12-0424 minWe're the HarrisesBO NIX: OFFENSIVE ROOKIE OF THE YEAR | NFL Week 12 Recap | WE'RE THE HARRISES EP. 11About the Show: Shelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL podcast: We're the Harrises! With two Super Bowl rings and over 30 years of combined NFL playing experience, Ryan, Chris, and Shelby have seen just about everything when it comes to life in the National Football League. Chris Harris Jr. is a four-time Pro Bowler, three-time All-Pro selection, and a member of the 2010's NFL All-Decade team. He was a key member of the Broncos' vaunted 'No Fly Zone' secondary that helped carry the team to the Su...
2024-11-2727 minWe're the HarrisesCOWBOYS SEASON OVER? COACH PRIME TO THE RESCUE? | NFL Week 10 Recap | WE'RE THE HARRISES EP. 10About the Show: Shelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL podcast: We're the Harrises! With two Super Bowl rings and over 30 years of combined NFL playing experience, Ryan, Chris, and Shelby have seen just about everything when it comes to life in the National Football League. Chris Harris Jr. is a four-time Pro Bowler, three-time All-Pro selection, and a member of the 2010's NFL All-Decade team. He was a key member of the Broncos' vaunted 'No Fly Zone' secondary that helped carry the team to the Super Bowl 50 title. Ryan...
2024-11-1329 min
UntangleA Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.It's Sleep Week on Untangle and I’m thrilled to encore this episode with Dr. Shelby Harris.Shelby is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and is a leading expert in the field of Behavioral Sleep Medicine (BSM). Behavioral Sleep Medicine (BSM) is a branch of clinical sleep medicine and health psychology that focuses on identifying the cognitive and behavioral factors that contribute to sleep disorders. Behavioral sleep medicine is a fairly new area of practice and has been recognized as a sub-specialty since 2003. Although commonly thought of for only insomnia, these treatments encompass ma...
2024-11-1242 minWe're the HarrisesTRADE WINNERS, SAQUON BARKLEY JUMP, COACH PRIME! | NFL Week 9 Recap | WE'RE THE HARRISES EP. 9About the Show: Shelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL podcast: We're the Harrises! With two Super Bowl rings and over 30 years of combined NFL playing experience, Ryan, Chris, and Shelby have seen just about everything when it comes to life in the National Football League. Chris Harris Jr. is a four-time Pro Bowler, three-time All-Pro selection, and a member of the 2010's NFL All-Decade team. He was a key member of the Broncos' vaunted 'No Fly Zone' secondary that helped carry the team to the Super Bowl 50 t...
2024-11-0742 minWe're the HarrisesSHELBY HARRIS & BROWNS WIN! | NFL Week 8 Recap | WE'RE THE HARRISES EP. 8About the Show: Shelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL podcast: We're the Harrises! With two Super Bowl rings and over 30 years of combined NFL playing experience, Ryan, Chris, and Shelby have seen just about everything when it comes to life in the National Football League. Chris Harris Jr. is a four-time Pro Bowler, three-time All-Pro selection, and a member of the 2010's NFL All-Decade team. He was a key member of the Broncos' vaunted 'No Fly Zone' secondary that helped carry the team to the Super Bowl 50 title. Ryan...
2024-10-3040 minWe're the HarrisesSHELBY HARRIS STICKS UP FOR DESHAUN WATSON | WE'RE THE HARRISES EPISODE 7 | Guerilla SportsShelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL-podcast: We're the Harrises!
2024-10-2345 minWe're the HarrisesCHRIS HARRIS JR SAYS FAREWELL TO NFL | WE'RE THE HARRISES EPISODE 6 | Guerilla SportsThe three former Broncos all have a wide range of experiences in the NFL. Chris Harris Jr. made the First Team All Pro in 2016, Ryan Harris & Chris won Super Bowl 50 with the Denver Broncos, and Shelby Harris is an 11-year veteran in the NFL, currently playing for the Cleveland Browns.
2024-10-1639 minWe're the HarrisesJETS IN TROUBLE, BRONCOS LOOKING GOOD | WE'RE THE HARRISES EPISODE 5 | Guerilla SportsShelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL-podcast: We're the Harrises!
2024-10-0942 minWe're the HarrisesWHERE IS THE BACKUP QUARTERBACK FOR TUA? | WE'RE THE HARRISES EPISODE 4 | Guerilla SportsShelby Harris, Chris Harris Jr. & Ryan Harris are joining forces to bring you the latest NFL-podcast: We're the Harrises!
2024-10-0255 minWe're the HarrisesBEST QUARTERBACK IN THE NFL? | WE'RE THE HARRISES EPISODE 3 | Guerilla SportsThe three former Broncos all have a wide range of experiences in the NFL. Chris Harris Jr. made the First Team All Pro in 2016, Ryan Harris & Chris won Super Bowl 50 with the Denver Broncos, and Shelby Harris is an 11-year veteran in the NFL, currently playing for the Cleveland Browns. Expect interesting insights, surprising shenanigans and amazing analytics from this legendary trio!
2024-09-2541 minWe're the HarrisesWEEK 2 IN THE NFL | WE'RE THE HARRISES | EP. 2 | Guerilla SportsSuper Bowl Champions Chris Harris Jr, and Ryan Harris along with co-host and Cleveland Brown Defensive Tackle Shelby Harris give you their take on everything from the NFL and the world of Football in Week 2 of the NFL Season.
2024-09-1839 minWe're the HarrisesTHE INAUGURAL EPISODE | MEET THE HARRISES EPISODE 1 | Guerilla SportsThe three former Broncos all have a wide range of experiences in the NFL. Chris Harris Jr. made the First Team All Pro in 2016, Ryan Harris & Chris won Super Bowl 50 with the Denver Broncos, and Shelby Harris is an 11-year veteran in the NFLstill, currently playing for the Cleveland Browns. Expect interesting insights, surprising shenanigans and amazing analytics from this legendary trio!
2024-09-1236 min
The Sleep EditEpisode 9: Insomnia in Grown-Ups, with Dr. Shelby HarrisIn this episode of the Sleep Edit podcast, we welcome Dr. Shelby Harris, a leading expert in behavioral sleep medicine. Often, parents are struggling even after their kid's sleep problems are addressed. We talk about the common sleep challenges faced by parents focusing on the impact of stress, hormonal changes, and modern technology on sleep quality. Dr. Harris provides insights into the diagnosis and treatment of insomnia, emphasizing cognitive behavioral therapy for insomnia (CBTI) and its effectiveness over medication for long-term improvement. The conversation also explores the practicalities of sleep hygiene, sleep restriction, and the influence of consumer sleep...
2024-08-2840 minThe Sleep EditEpisode 9: Insomnia in Grown-Ups, with Dr. Shelby HarrisIn this episode of the Sleep Edit podcast, we welcome Dr. Shelby Harris, a leading expert in behavioral sleep medicine. Often, parents are struggling even after their kid's sleep problems are addressed. We talk about the common sleep challenges faced by parents focusing on the impact of stress, hormonal changes, and modern technology on sleep quality. Dr. Harris provides insights into the diagnosis and treatment of insomnia, emphasizing cognitive behavioral therapy for insomnia (CBTI) and its effectiveness over medication for long-term improvement. The conversation also explores the practicalities of sleep hygiene, sleep restriction, and the influence of consumer sleep...
2024-08-2840 min
We Can Do Hard ThingsWhy We Can’t Sleep & How to Fix It with Dr. Shelby Harris326. Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris Psychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From insomnia to night anxiety to revenge procrastination to snoring partners, Dr. Shelby Harris has realistic, concrete advice to help us understand why we struggle – and how to get the sleep we need. How much sleep should we really get – and the signs we’re not getting enough.Realistic sleep wellness for women – and how to shar...
2024-07-091h 11
Hello Menopause!Better Sleep, Better Health: How to improve your sleep with Dr. Shelby HarrisSleep is the bedrock of health and lack of it can lead to poor food choices, weight gain, and increased risk of cardiovascular issues. For women in midlife, sleep issues during perimenopause and menopause are especially disruptive. In this conversation, Dr. Shelby Harris, a leading expert in the field of Behavioral Sleep Medicine, joins Stacy to talk about why women have trouble sleeping during this stage in life, what can be done to improve our sleep, and our health. Dr. Harris explains the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), as well as the benefits of exercise and...
2024-05-0842 min
Inspirational Women3/24/24 - Dr. Shelby HarrisDr. Shelby Harris is a licensed clinical psychologist and Director of Sleep Health at Sleepopolis. She is one of only 160 licensed behavioral sleep medicine psychologists worldwide. We'll learn about the need for, and how to ensure getting a good night's sleep. There's a mountain of information, and we can learn more from Dr. Harris's podcasts: Sleep Talking with Dr. Shelby.www.drshelbyharris.com www.sleepopolis.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-03-2417 min
The Body PodThe Science of Amazing Sleep: Expert Tips with Dr. Shelby HarrisIn this episode, we’re joined by Dr. Shelby Harris, a leading expert in sleep medicine, to unlock the secrets to achieving restful sleep and improving your sleep quality. Dr. Harris shares actionable insights on how sleep impacts your overall health, the best practices for enhancing your sleep routine, and the most common sleep disorders people face. Whether you struggle with insomnia or simply want to sleep better, this episode offers science-backed advice to help you feel more energized and rested.
2024-02-1551 min
One Real Good Thing with Ellie KriegerPractice Good Sleep Hygiene with Dr. Shelby HarrisSleep is critical to our overall health, but many of us struggle with insomnia and other sleep issues. In this episode, sleep specialist Dr. Shelby Harris explains how practicing the basics of good sleep hygiene can make all the difference. Shelby Harris PsyD, DBSM is a psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based non-medication treatments. In addition to her self-help book, The Women’s Guide to Overcoming Insomnia, Dr. Harris is a Clinical Associate Prof...
2024-02-1435 min
The Garage Beers PodcastEpisode 195: Packing Your Defense with Shelby HarrisThis week, the guys welcome in starting Defensive Tackle for the Cleveland Browns Shelby Harris! Shelby talks about what makes this Browns team so special, how far they can go, and he correctly names the best Wisconsin beer! Plus, the guys talk about the college football playoffs and the Ohio State meltdown. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2024-01-041h 45
Reigning Words With ShelbyReigning Words With Shelby - Darryl HarrisShelby talks with Darryl Harris about his life journey and new book publications.
Darryl can be reached at harrisdarryl61@yahoo.com
2023-12-2426 min
Laugh Lines with Kim & Penn HoldernessShould We Get A Sleep Divorce? with Dr. Shelby HarrisSome people get FOMO (the Fear of Missing Out) but I have FOMS (the Fear of Missing Sleep.) I go to bed early and I am an extremely light sleeper. Penn, on the other hand, likes to say up a bit later than me and... is a snorer. Recently, Penn had a cold and slept in the guest room and I had some of the best sleep of my life. It got me wondering, are there couples who have happy marriages and sleep in separate rooms? This week we have Dr. Shelby Harris, a licensed clinical...
2023-08-2248 min
The Dr. Raj PodcastEvidence-Based Non-Medication Treatment for Sleep Disorders with Dr. Shelby Harris.Today's EpisodeDr. Raj talks with Dr. Shelby Harris about psychology, sleep, and effective non-drug therapies for sleep disorders. She also shares observations from her social media following, including disputed sleep trends that have emerged.Today’s Guest Dr. Shelby Harris is a clinical psychologist and sleep specialist in private practice in New York. She is board certified in behavioral sleep medicine and treats a wide variety of sleep, anxiety, and depression issues using evidence-based and non-medication treatments. Her self-help book, The Woman’s Guide to Overcoming Insomnia: Get a Good...
2023-08-0232 min
HERself191. The Episode Every Woman Needs: Let's Talk About Your Sleep with Dr. Shelby HarrisWe hear it so often when we are about to become mother’s for the first time, “Oh, you’re not going to get any sleep!” But the problem is there’s not a plan in place for how the mom’s sleep is actually going to happen. And we think this is something that needs to be talked about more!Today we have Dr. Shelby Harris on the show. She is a mom, a clinical psychologist, and is board certified in behavioral sleep medicine by the American Academy of Sleep Medicine. We...
2023-07-2447 min
5280 PodcastCould Shelby Harris come back to the Denver Broncos I The 5280 PodcastOn todays episode of the 5280 Podcast! Would Shelby Harris come back to the Broncos? What player will benefit the most from Sean Payton, Randy Gregory's last chance, Madden rating and so much more. Tune in as Mundungus, Glenn, Gage and Cam breakdown all things Denver Broncos!Please LIKE 👍 SUBSCRIBE ✅ TURN ON NOTIFICATIONS 🔔 CHAT👄👚Get your Merch: https://mhrt-network-official-merch-s.myspreadshop.com/ 🎙Make sure you check out all of the networks podcasts: (All times in CT)Mondays at 7 PM - The Cluster Puck PodcastTuesdays at 7 PM- The 5280 PodcastTuesdays at 8:30 PM - Sports Nonsense a...
2023-07-191h 10
Thirty and a BitEp 21 - 5 questions with Shelby HarrisFive quick questions to Shelby Harris on her thirties and how she is feeling being mid forty. Don't forget to listen to the whole episode where we discuss how to wake up feeling more rested by getting a good sleep and having a morning routine that works for you.Guest: Shelby Harrishttps://www.instagram.com/sleepdocshelby/Host: Peet Witzel-Peppitthttps://linktr.ee/thirtyandabitApple: https://apple.co/3IFbLbXSpotify: https://spoti.fi/3YURnbZ Instagram: @thirtyandabitpodcastTikTok: @thirtyandabitpodcastWebsite: thirtyandabit.com
2023-06-2304 min
Thirty and a BitEp 20 - How can I wake up feeling more rested? (ft. Shelby Harris)In this podcast episode, sleep expert Shelby Harris discusses the different stages of sleep and offers tips for improving sleep quality. Shelby provides strategies for better sleep, particularly in relation to heat and difficulty falling asleep. Shelby acknowledges that there is no perfect sleep routine and advises against striving for perfection. We also discuss the sleep cycle and Shelby and Peet share their sleepwalking stories.A packed episode full of tools that you can implement tonight, to wake up feeling more rested tomorrow.Enjoy and sleep tight tonight!Guest: She...
2023-06-2032 min
The Project Sleep PodcastUntangling Sleep, Anxiety & Depression with Dr. Shelby Harris - Sleep Insights Series Ep. 7How do you know if you have an occasional bad night's sleep or an actual sleep disorder? How do you untangle anxiety, depression, and insomnia? In this episode, we speak with Dr. Shelby Harris, a clinical psychologist, behavioral sleep medicine specialist, and the author of The Women's Guide to Overcoming Insomnia.
Dr. Harris's Instagram: https://www.instagram.com/sleepdocshelby/
Dr. Harris's website: https://www.drshelbyharris.com/
This conversation was originally recorded in March 2021, during Project Sleep’s annual Sleep In to help society make peace with sleep. Learn more: https://project-sleep.com/sleepin/
2023-04-1748 min
The Type C PersonalitySleep Doc Shelby Harris!On this episode, we talk all about sleep issues and Type C with Dr. Shelby Harris, a clinical psychologist who is board certified in behavioral sleep medicine. In 2019, she published the book The Women’s Guide to Overcoming Insomnia. She is a frequent guest and contributor to many news publications and TV shows such as the Today Show, the New York Times, WNYC and Good Morning America. Her sleep advice is life-changing!
Her book recommendation is Real Self Care by Dr. Pooja Lakshmin.
You can find her on Instagram, @sleepdocshelby, and on her website, https://www...
2023-03-1626 min
Afternoon Drive with Aniello Piro & Cody RoarkTue. Feb. 14: Hour 2 - NFL Officiating with Shelby Harris, Best WR in the NFL, MusicShelby Harris on NFL officiating, calls impacting results of games, both Eagles coordinators hired as HCs elsewhere, AJ Brown vs JuJu on Twitter, best WR in NFL, early 2000s EDM, football practice, hip-hop collaborations
2023-02-1544 minAfternoon Drive with Aniello Piro & Cody RoarkFri. Feb. 10: Hour 2 - Nick Ferguson, Christian Ponder, and Shelby Harris!Nick Ferguson on working with Drug Free World, previewing SBLVII, managing expectations for 2023 under Sean Payton, Christian Ponder on his NFL career, being an Elway fan, being an athlete is a strength in life after athletics, The Post, Shelby Harris on being traded to the Seahawks, Geno Smith Comeback Player of the Year, winning game 1 vs Broncos, can't play defense anymore, the Pro-Bowl, Sean Desai
2023-02-1151 min
Healthy Sleep RevolutionCognitive Behavioral Sleep Therapy with Dr. Shelby HarrisIs it possible to treat sleep problems without medication? The answer is YES! When you're desperate for sleep, it can be tempting to reach for a sleeping pill or an over-the-counter sleep aid. But sleep medication won't cure the problem or address the underlying symptoms—in fact, it can often make sleep problems worse in the long term. In this episode, we're joined by clinical psychologist, Dr. Shelby Harris, to help and guide us through CBT-I. We'll tackle how this form of therapy can help everyone from children to adults. Resources: https://www.star...
2023-02-0728 min
The MSing Link98. Insomnia & Sleep Tips for MS w/ Dr. Shelby HarrisShelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments.
On today’s episode, we talk about how to treat insomnia without medication, where to find a sleep specialist near you, and Shelby’s number one tip that you can start doing TODAY to improve your sleep.
Dr. Shelby Harris is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in B...
2022-11-0222 min
Fuel for the Sole39 | Sleep for performance with Dr. Shelby HarrisToday’s episode of Fuel for the Sole, we have special guest Dr. Shelby Harris on the show! Dr. Shelby Harris is a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods. In this episode, we discuss:
✔️ How sleep impacts athletes and how many hours we actually need
✔️ Traveling for races and changing time zones
✔️ Sleep hygiene and bedtime routines you should be implementing
✔️ Melatonin, magnesium and other sleep aids
✔️ A whole lot more!
Want to b...
2022-10-2548 min
The Sleep Is A Skill Podcast083: Dr. Shelby Harris, Bestselling Author, Clinical Psychologist & Sleep Specialist: “A Firestorm For Insomnia”: A Complete Guide To Why Women Have Sleep IssuesWomen go through a lot—from pregnancy and childbirth to raising kids, working full-time, and juggling family commitments. So it's no wonder that many women struggle with insomnia. Furthermore, as women age, they lose estrogen levels, affecting their sleep patterns.In this episode, we're diving deep into the different sleep problems that can plague women with Dr. Shelby Harris. She is a clinical psychologist specializing in behavioral sleep medicine and the author of “Women's Guide to Overcoming Insomnia.” During her childhood, Dr. Harris experienced sleepwalking, which inspired her to pursue a career in sleep medicine.She dis...
2022-09-3047 min
The Modern Mommy Doc PodcastHow Moms Can Get Better Sleep Without Medication With Dr. Shelby HarrisDr. Whitney talks with Dr. Shelby Harris, a clinical psychologist and sleep expert, about how moms (anyone really) can get better sleep without medication and why we’ve got to stop wearing our tiredness as badges of honor. Learn more about the episode HERE: wwwmodernmommydoc.com/podcastStruggling through motherhood? We've got an app for that. Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Casares, we hope you'll join us from being conflicted, burnt out, and overwhelmed, to...
2022-07-2829 min
Momwell121: Managing Maternal Sleep Deprivation with Clinical Psychologist Dr. Shelby HarrisMaternal sleep deprivation is very common for new moms. Night feedings, frequent baby wakeups, stress, and perinatal mental health concerns can all cause sleep disturbances that leave moms feeling frazzled, overwhelmed, and fatigued. I chatted with Dr. Shelby Harris, clinical psychologist and author of The Women’s Guide to Overcoming Insomnia, about maternal sleep. In a recent episode, Dr. Shelby discussed insomnia and why moms struggle to sleep. Today, she’s back to share tips to help break out of maternal sleep deprivation. Show Notes: https://bit.ly/3sEWLSF Book a Free 15 min Consult...
2022-05-1836 min
Momwell120: Understanding Insomnia with Clinical Psychologist Dr. Shelby HarrisMaternal sleep deprivation is very common. Even if baby sleeps, moms often find themselves battling insomnia–struggling to fall asleep, stay asleep, or get good quality sleep. When you’re a new mom, it’s easy to become obsessed with sleep. Watching the clock, obsessing over wake windows, and worrying about when your baby will sleep through the night seem to be common mom pastimes. But the baby isn’t the only one who needs to sleep—moms do too. And we often have an uphill battle to face when it comes to sleep issues. Dr. Shelby Harris, cli...
2022-05-1139 min
In FocusHow To Sleep Better With Sleep Expert Dr. Shelby HarrisAs professional working moms who are busy, we all sacrifice sleep in order to get more things done. Many of us battle with how to get quality sleep. Host, Dr. Rupa Wong, physician and working mom to 3 kids is joined by sleep specialist Dr. Shelby Harris in this week's episode. They discuss: What consitutes good sleep health and why it matters Indicators that you aren't getting enough sleep How sleep and poor sleep habits affect women Methods for treating sleep problems Things you can do each day to optimize the sleep you are getting Getting rid of the stigma for...
2022-04-1236 min
The Rebuild: A Seattle Seahawks podcastAn interview with Shelby Harris, new Seahawks Defensive TackleToday I had the great pleasure to interview new Seahawks defensive tackle Shelby Harris. He arrives from the Denver Broncos as part of the Russell Wilson trade and will be a big part of the new-look Seahawks in 2022. I promise you will LOVE listening to him discuss the trade, what he will bring to the Seahawks, the defensive scheme and a lot more. You should also check out his podcast -- titled 'Shel-Shocked' -- which is available on all of the usual platforms.
2022-04-0526 min
PNW ShowdownPNW Showdown ft. Seattle Seahawks DE Shelby HarrisIn episode 25 of the PNW Showdown podcast, we are excited to have Seattle Seahawks Defensive Lineman, Shelby Harris, join us as a special guest on the show! From a discussion about video games, to talking about family and of course discussing Shelby's transition to being traded to the Seattle Seahawks this off-season, this episode really allows fans to get to know who Shelby Harris is as a person, as a player and as a family man. Be sure to tune in to hear our discussion with Shelby and to get all of your PNW sports news and updates for...
2022-03-291h 09
PNW ShowdownPNW Showdown ft. Seattle Seahawks DE Shelby HarrisIn episode 25 of the PNW Showdown podcast, we are excited to have Seattle Seahawks Defensive Lineman, Shelby Harris, join us as a special guest on the show! From a discussion about video games, to talking about family and of course discussing Shelby's transition to being traded to the Seattle Seahawks this off-season, this episode really allows fans to get to know who Shelby Harris is as a person, as a player and as a family man. Be sure to tune in to hear our discussion with Shelby and to get all of your PNW sports news and updates for...
2022-03-2900 min
FitMitTuro Fitness PodcastEP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby HarrisSend us a textIn this Episode I was talking with Dr Shelby Harris (@sleepdocshelby in Instagram) , PsyD, DBSM, how to overcome insomnia and everything you need to know about getting a good night´s sleep without relying on medication. If you are struggling with your sleep, this episode will help you so make sure you listen the whole episode.We talked about:- short term vs long term insomnia and when you should start to search help- Top gold standard non-medical treatments for insomnia- How to f...
2022-03-1745 min
Foster Your Passion - Women Entrepreneurs sharing their journeyUnderstanding The Importance Of Good Sleep With Dr. Shelby HarrisThere has been a social stigma on mental health in the past few years, particularly with anxiety and depression. But as we move forward in this modern age, people are now more open about it. We have seen an increasing number of cases due to the pandemic as well. Our guest in today’s episode, Dr. Shelby Harris, specializes in the use of Cognitive Behavior Therapy for anxiety and depression. She is also certified in Behavioral Sleep Medicine (BSM) which is associated with the said illnesses. Listen as she shares the importance of sleeping to understand further how this af...
2022-03-0335 min
Stronger U RadioThe Importance of High-Quality ZZZ's with Dr. Shelby HarrisThis week, Stronger U Founder Mike Doehla sits down with Dr. Shelby Harris, licensed clinical psychologist, specializing in behavioral sleep medicine (BSM). Together, Mike and Dr. Harris discuss the importance of high-quality sleep, how to get it, and what you can start doing today to encourage healthier sleep habits tonight. Dr. Shelby Harris is located in White Plains, New York, where she works with patients from infancy into adulthood to diagnose and support better sleep through evidence-based practice. She is one of 160 licensed clinicians in the world who is a board-certified BSM. This is a must-listen...
2022-02-0949 min
The mindbodygreen PodcastHow to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSMShelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single night, but a bad night here and there means that you're human.”Harris, a licensed psychologist and behavioral sleep doctor, joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about getting a good night’s sleep, plus:- How to fall back asleep after waking up in the middle of the night (~12:17)- Why you should exercise 4 to 6 hours before bed (~25:56)- The link between hydration and sleep (~27:47)- How to get...
2022-01-1949 min
A Certain AgeNatural Fixes for Insomnia and Midlife Sleep Problems with Sleep Doctor Shelby HarrisMake 2022 the year you tackle midlife sleep problems and insomnia head-on with sleep strategies from sleep expert Dr. Shelby Harris. We uncover gender-specific biological alterations of sleep throughout a woman’s life, and how hormones, stress, and lifestyle factors can disrupt sleep. We dive into natural fixes, when to enlist a doctor’s help, ideal sleep temps, and the “magic” of the right wind-down (and wake-up) routines. Get ready to get your ZZZs on!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBO...
2022-01-1027 min
A Certain AgeNatural Fixes for Insomnia and Midlife Sleep Problems with Sleep Doctor Shelby HarrisMake 2022 the year you tackle midlife sleep problems and insomnia head-on with sleep strategies from sleep expert Dr. Shelby Harris. We uncover gender-specific biological alterations of sleep throughout a woman’s life, and how hormones, stress, and lifestyle factors can disrupt sleep. We dive into natural fixes, when to enlist a doctor’s help, ideal sleep temps, and the “magic” of the right wind-down (and wake-up) routines. Get ready to get your ZZZs on!SHOW NOTES + TRANSCRIPT // acertainagepod.comFOLLOW US INSTAGRAM // FACEBOOK
2022-01-1025 min
Perimenopause WTF?Sleep Disorders & Solutions in Perimenopause with Dr. Shelby HarrisWelcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.
This time Rachel meets with Dr. Shelby Harris to talk everything sleep problems and perimenopause.
Dr. Harris specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments.
Perimenopause can be a lonely journey - and it shouldn't be th...
2022-01-0658 min
The Not So Simple Life73.) Dr. Shelby Harris: How To Achieve The Best Sleep Of Your Life & Optimize Your Daily Routines.In this episode, Kylie & Sophie are joined by Dr. Shelby Harris. Dr. Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. If you're looking to get a better night of sleep...THIS IS THE EPISODE FOR YOU!
Some topics that will be covered in this...
2021-12-0742 min
A World On PurposeEp 36. SHELBY SCARBROUGH. Author's hopeful vision of creating purpose through civility and democracyShelby Scarbrough, author of “Civility Rules! Creating A Purposeful Practice Of Civility” & founder of Practical Protocol, began her career as a political appointee in the Reagan and Bush administrations. Today, Shelby is helping to shed light on the power of practicing civility and the meaningful impact it can hold on society. In this episode, Shelby discusses her inspiring upbringing in politics among figures such as Nelson Mandela and how she found her #pivot2purpose by building practices of civility.
2021-10-251h 05
Fitness Simplified with Kim SchlagInsomnia & Cognitive Behavior Therapy w/ Dr. Shelby HarrisShelby Harris, PsyD, DBSM is a psychologist in private practice in Westchester, NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. Her self-help book, The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication was published by W.W. Norton books in 2019. Dr. Harris holds a dual academic appointment as Clinical Associate Professor at the Albert Einstein College of Medicine in both Neurology and Psychiatry. Before going into private practice, she was the longstanding director of the Beha...
2021-10-2129 min
The Emma Guns ShowFeel-Good Habits | Dr Shelby HarrisDr Shelby Harris is a Behavioural Sleep Doctor and psychologist who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.In this episode, @sleepdocshelby shares:Why getting good sleep is so important but how you prepare for and create good sleep during the day.How she wakes up and works out every day at the same time to start her day and to feel well.The importance of getting up at the same time every day - even on weekends.The...
2021-09-2723 min
The Sakara Life PodcastThe Science Behind Good Sleep with Dr. Shelby HarrisAs part of our Sleeping with Sakara program, we’re joined by sleep psychologist and author, Dr. Shelby Harris, to discuss all things sleep. In this incredibly informative episode, Dr. Shelby dives into what makes a good night sleep and how we can all work on improving our sleep hygiene, which inherently improves our overall quality of life. We also discuss the intersection of nutrition and sleep and how all of our lifestyle habits deeply impact our ability to get a great night’s sleep. Ultimately, this episode will encourage you to evaluate your own sleep habits and establish a co...
2021-09-1445 min
The PFF College Football ShowEp. 210 Picking 10 non-QBs to start an NFL franchise + Interview with Broncos' Shelby Harris & UNC HC Mack BrownPFF's Austin Gayle and Mike Renner each pick 10 non-QBs to build an NFL franchise around (00:50). Also on this episode, Austin chats with North Carolina Head Football Coach, Mach Brown (30:46) and Denver Broncos DI, Shelby Harris (47:43). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2021-07-211h 03
RunnersConnect Run to the Top PodcastSleep Your Way to Better Running: Dr Shelby HarrisIs a lack of great sleep ruining our lives and our running? Claire wanted to find out, so she invited sleep expert Dr Shelby Harris on the show to talk about it. Dr. Harris is the former director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. Now in private practice in White Plains, NY, she treats a wide variety of sleep disorders such as insomnia, nightmares, circadian rhythm disorders, narcolepsy, and more using evidence-based behavioral treatments. She has researched the neuropsychological effects of insomnia in older adults as well as be...
2021-06-3047 minRun to the Top Podcast | The Ultimate Guide to RunningSleep Your Way to Better Running: Dr Shelby HarrisIs a lack of great sleep ruining our lives and our running? Claire wanted to find out, so she invited sleep expert Dr Shelby Harris on the show to talk about it. Dr. Harris is the former director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. Now in private practice in White Plains, NY, she treats a wide variety of sleep disorders such as insomnia, nightmares, circadian rhythm disorders, narcolepsy, and more using evidence-based behavioral treatments. She has researched the neuropsychological effects of insomnia in older adults as well as be...
2021-06-3047 min
The Snap - Official Denver Broncos PodcastThe Snap (Ep. 30): Athlete Relations’ Ally Redig discusses company and client Shelby HarrisOn this episode of "The Snap," Sydney Jones and Alexis Perry are joined by Ally Redig, president and founder of Ally Redig Athlete Relations, to discuss the start of her company (:48), her role as an athlete manager and how she got her start in the industry (1:54). She also talks about one of her clients, Broncos defensive end Shelby Harris (9:58), and the relationship she’s built with him. Shelby then joins the episode (21:05) to discuss how much Ally has meant to him and his family, the start of his new podcast, Shel-Shocked (24:37), and more. Want more of "The Snap"? Subscribe on iT...
2021-06-1127 min
Sleep Apnea Stories26 - Dr Shelby Harris - Insomnia and Sleep ApneaEmma is joined by Dr Shelby Harris a Licensed Clinical Psychologist who specializes in Behavioral Sleep Medicine. She treats Insomnia patients using Cognitive Behavior Therapy specifically for Insomnia. In this episode we discuss:
* What is insomnia and how do you know if you have it?
* The distinctions between sleepiness and fatigue and how accurately describing symptoms can help in diagnosis;
* The possibility of having Sleep Apnea along with Insomnia and how these different conditions can be treated concurrently;
* The pro's and con's of wearable sleep trackers, such as apple watches, oura rings and fitbits;
* Cognitive Behavior Therapy for Insomnia vs tr...
2021-06-0933 min
The Rambling Runner Podcast#336 - Dr. Shelby Harris: Sleep Specialist and MarathonerSleep. We all need and most of want (read: need) more of it. That's why I was eager to speak with Dr. Shelby Harris. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. Before going into private practice, Dr. Harris was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center.
Dr. Harris currently holds a dual academic senior-level appointment as Clinical Associate Professor...
2021-05-241h 03
Best of Mile High SportsAfternoon Drive: Shelby Harris on his new dealShelby Harris on getting the deal he deserves, a rollercoaster career, George Paton, and the potential for the Broncos to be a great defense
2021-03-1816 min
Forgotten True Crime24: The Murder of 19 Year Old Ruth HarrisHello everyone and welcome Okie Investigations. My Name is Trevor Shelby. In this episode we are going to discuss the Murder of 19 year old Ruth Harris. She was betrayed by the man who she once wanted to marry. In this episode we will discuss What happened, Why and what's happened since.
Support this podcast at — https://redcircle.com/okie-investigations-a-true-crime-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
2020-12-0614 min
UntangleEncore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights SleepDr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Poli...
2020-11-1942 min
HerstoryKamala HarrisWe have a woman of color in the White House. We interrupt our normal format for a tribute to Kamala Harris. This is Herstory in the making! Intro Song: What I Do by Kristy Krüger © ℗Just Like Freddy Music ASCAP Instagram: herstorythepodcast
2020-11-0941 min
Other Side of Adversity PodcastThe Forgotten Art of Sleep with Dr. Shelby HarrisDr. Shelby discusses the importance of sleep for the mind and body, and how to help manage your sleep in a time of heightened stress, without relying on medication. She also shares her experience running the Boston marathon in 2013, less than a mile from the finish line when the second bomb went off.
Dr. Shelby Harris is a clinical psychologist in private practice in White Plains, NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep issues using evidence-based, non-medication treatments. She is the former Director of the Behavior Sleep Medicine Program at Montefiore...
2020-08-1026 min
DailyDos of WoodShelby Harris of the Denver BroncosI am happy to be joined by good friend Nicky Caps to talk 4th of July, firework fails, sprained knees, 1st & 11's and everything inbetween. We also give a sneak peak into our interview with Denver Broncos star Shelby Harris. To catch the full...
---
Support this podcast: https://podcasters.spotify.com/pod/show/dailydosofwood/support
2020-07-0227 min
Every Woman's RightShelby Harris, Community ActivistShelby Harris, Community Activist by Every Woman's Right
2020-06-1901 min
UntangleShelby Harris - A Women’s Guide to Getting a Good Night SleepDr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good nights sleep, how our hormones affect our sleep and how we can change certain habits, thoughts and behaviours so we can stomp out insomnia for good.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Poli...
2020-05-1942 min
Ambitious with Dylan PriceEp.64: Interview w/ Broncos DL Shelby Harris + Senior Spotlight 2.0Today’s episode is a really good one. The talented defensive lineman for the Denver Broncos, Shelby Harris joins the show. Fresh off a contract extension, Harris joins the show to detail his career, his time with Denver and more! Also, Kayla Lindstadt & Brianna Ilbanez, two incredibly talented performers are spotlighted in this week’s edition of Senior Spotlight. It’s a fun episode, enjoy!
2020-05-1438 min
The Emma Guns ShowDr Shelby Harris | Top tips for Managing Sleep in a Time of Crisis.Dr Shelby Harris (@sleepdocshelby) returns to the podcast for a special episode about managing sleep in a time of crisis. This episode is going live at a time when many people are self-isolating and social distancing, are likely working from home and also may be home-schooling children. It's a time of huge change, uncertainty and disruption. Routine is crucial to sleep and a sudden change in routine, as we are experiencing now, can impact hugely on our ability to sleep, our quality of sleep and our quantity of sleep.📚 The Women's Guide to Overcoming Insomnia by Dr She...
2020-04-0552 min
Going DeepBroncos Defensive Lineman Shelby Harris and How Coronavirus Changed Free AgencyWillie Colon addresses his outfit that went viral from the Super Bowl with Steven Cheah. They also discuss the NFL broadcasting playoff games on Nickelodeon and how a shortened training camp could affect the upcoming NFL season (00:19 - 20:06).
We've also got Broncos Defensive Lineman Shelby Harris on the show to talk about how coronavirus altered his plans in free agency, where he was looking at signing if it wasn't for the disease, what he's doing in the off-season to get ready for the season, why he's been able to have so many game winning plays as a defensive lineman, who...
2020-04-0200 min