Shows
What About Sheldon?The Price of Fitting In: Authenticity vs AcceptanceThis week, we’re unpacking the idea of Fitting in: why we crave it, how it shapes us, and when it stops serving us. Have you ever adjusted yourself your words, your actions, even your personality just to blend into a group, a job, a space? Maybe you’ve felt the pressure to be someone you're not just to gain acceptance. If so, you're not alone. In this episode, we’re going to explore the tension between authenticity and acceptance. We'll talk about the cost of fitting in, but also the beauty of finding spaces where you truly belong.
2025-05-1034 minWhat About Sheldon?Harmony in the Heat: Resolving Conflict RespectfullyToday, we’re tackling Harmony in the Heat: Resolving Conflict Respectfully. Listen conflict touches every part of our lives, whether it’s at work, at home, or in relationships. But here’s the twist, I have learnt that conflict doesn’t have to be a battle to “win.” When approached with respect and understanding from both parties, it becomes a powerful tool for growth and deeper connection.
I’ll be sharing my personal tips and strategies for handling those heated moments with grace from staying calm under pressure to finding common ground and learning to truly listen. Together, we’ll explore how resp...
2025-04-1127 minWhat About Sheldon?Love Grows!This week on What About Sheldon?, I'm talking about how love grows. Love isn't instant, and it's so much more than what we're led to believe from main stream media. We know that "Love is patient and love is kind but patience takes effort, and kindness needs nurturing. Love blossoms over time, like a flower cared for with trust, understanding, and communication. Let's take a deep dive into this as there's so much to unpack, and while may not cover it al in this episode, do my best to explore how patience shapes love into something truly lasting and beautiful.
2025-03-2131 minWhat About Sheldon?Best friend outside your Marriage?Thank you for joining me on another episode of *What About Sheldon?* This week, I'm tackling an intriguing question: "Best Friend Outside Marriage?"
I'll share my thoughts on the unique bond between spouses, the benefits and challenges of having a close friend versus a best friend outside your marriage or relationship, and how to maintain trust within. I'll also touch on my personal experiences with best friend dynamics. So, settle in and join me as we explore this topic. Let's dive in!
2024-11-2223 minWhat About Sheldon?Black identity and representationIt's Black history month, so on this episode of 'What about Sheldon, I'll talk about the vital topic of Black Identity and Representation in the media. I'll explore how seeing ourselves on screen, can affirm, and empower us, breaking away from harmful stereotypes.
Also showcasing the diverse reality of Black lives, positive representation, inspires future generations, and highlights the richness of Black culture.
Join me as we celebrate the importance of seeing our truths reflected in the media and on screen.
2024-10-1224 minWhat About Sheldon?Finding your TherapyThis week's topic is going to be about Finding your Therapy. What is your therapy? Is it going to see a professional? Is it a hobby? Whatever it is, therapy is so important, finding the right type of therapy that works for you is crucial. Everyone’s needs and preferences are different, so what works for me might not work for another. Whether it’s cognitive-behavioral therapy (CBT), talk therapy, art therapy, or even something like mindfulness and meditation, the key is to find what resonates with you and helps you the most. Find your therapy and make it a prio...
2024-09-2024 minWhat About Sheldon?Setting Personal BoundariesPersonal boundaries help us state and highlight to others what is and isn’t acceptable to us. Setting boundaries has tuns of benefits for promoting overall mental health and well-being. Listen, setting healthy boundaries are important because you are important and if it is not set, you can find yourself feeling taken advantage of or resentful. It helps you avoid feeling burnt out. It is so important because it can form and maintain healthy relationships.
2024-08-3028 minWhat About Sheldon?Slowing DownMy question to you is, What does slowing down look like to you? Isn't it ironic that slowing down can sometimes be the hardest thing to do. Anyway, it can become the easiest thing to do with practice. I remember a time when I was working so hard in Jamaica but there was always time to slow down and recoup. Although I'm still learning, I just want to share some of my thoughts with you on practising to slow down.
2024-05-3129 minWhat About Sheldon?Knowing who you are!It is so important to understand, and know who you are and have confidence.
Not knowing who you are, can lead to confusion about identity, which can result in continually people pleasing, in order to find peace, in who they say you are.
It's important not to focus too much on what people may say about you, in terms of who you are, but rather knowing for yourself.
Not knowing who you are can result, in you never truly tapping into, your God given potential.
Question, Do you know you?
2024-04-2627 minWhat About Sheldon?Growing up in Jamaica Part 2In this episode, I will be continuing my segment on growing up in Jamaica. I'll be sharing some of my schooling experiences from the age of around 12 and the impact farm life had on me.
2024-03-2931 minWhat About Sheldon?Being black in Europe!Recent data has revealed, an increase in persistent racial discrimination. This has involved harassment, and violence, aimed at Black people in Europe.
The report had exposed, widespread, entrenched racism, against people of African descent in Europe.
I want to share with you some of my experiences, and thoughts on being black in Europe.
2024-03-0831 minWhat About Sheldon?Why men don't talk?This week I'll be sharing my thoughts on why some men don't talk, especially in a relationship environment. I'll be covering the fear or hesitation some men may have, the need for respect and the myth about opening up, especially to another male, and how this was once seen as a failure and the phrase "boys don't cry”.
2024-03-0731 minWhat About Sheldon?Why men don't talk?This week I'll be sharing my thoughts on why some men don't talk, especially in a relationship environment. I'll be covering the fear or hesitation some men may have, the need for respect and the myth about opening up, especially to another male, and how this was once seen as a failure and the phrase "boys don't cry”.
2024-02-2331 minWhat About Sheldon?Truly Celebrating our DifferencesThe world is big and we are taught to celebrate our differences.
We are taught that being different is a good thing, after all, this is what makes the world beautiful. A rich place, it's full of unique and diverse individuals. But, do we really celebrate the differences around us?
2024-02-0925 minWhat About Sheldon?Let's talk Fatherhood - Becoming a Dad!This week I'm talking about fatherhood and my experience of becoming a dad. I'll be sharing some personal experiences and sharing some tips and the importance of looking after yourself, supporting the mother of your child, looking after your relationship with your partner, getting to know your baby, balancing work and home life and how important it is to share how you are doing, especially with trusted friends.
2024-02-0229 minWhat About Sheldon?Growing up in Jamaica (Part 1)In this episode, I'll be talking about my upbringing in Jamaica as a child, living on a farm and the impact it's had on my life.
2024-01-2627 minWhat About Sheldon?Black men's Mental Health and RacismIn this episode, I'm going to talk about Black Men's Mental Health, and its links to Racism.
Black men's mental health can be complex, as there are lots of reasons for this. Including: stigma, cultural barriers, and systemic discrimination.
2024-01-1834 minWhat About Sheldon?Intro on me!This is me giving you an introduction to who I am and my aim for my podcasts moving forward.
2024-01-1240 min
What About Sheldon?Learning about me through my son...In this, episode I'm talking to my wife about our son, covering a topic that most people have heard of, but probably not think too much about.....ADHD. In this episode I'm going to be talking about the similarities in my son and about myself when I was younger.
2024-01-0908 min