Shows
More Action179. The Power of Partnership, Working with Your Spouse with Chris Brien - June 23’This week I’ll be sharing a repost of my very first episode joined by my husband, Chris Brien. Running a business with your spouse can be a challenge—or your biggest advantage. In this episode, I sit down with my Chris to share how we’ve built a successful commercial construction business while keeping our marriage strong. From managing stress and business failures to setting clear expectations and prioritizing family, we’re breaking down what has worked for us over the years. Whether you’re working with your spouse or simply balancing business and family life, this conversation will give...
2025-02-2552 min
More Action178. Building Smarter: How Tech is Reshaping Construction with Chris BrienTechnology is changing the way we do business, and in construction, it’s no different. In this episode, I am joined by Chris Brien, and we dive into the tools, systems, and strategies we’ve implemented to scale our commercial construction business efficiently. From project management software to the future of AI in construction, we share what’s working, what’s not, and what we’ve learned along the way. Whether you’re in construction or another industry, these insights can help you optimize your operations, build stronger relationships, and grow with intention.Episode Highlights: • [2:43] - The tech inv...
2025-02-1145 min
More Action178. Our Best Business Investment Yet with Chris BrienTechnology is transforming the way businesses can operate, and specifically in the construction industry business I own with my husband Chris Brien, it’s no different. In this episode, Chris and I dive into the tools, systems, and strategies we’ve implemented to help our business grow and what we’ve been learning from our experiences along the way. From project management software, to the future of AI in construction, we discuss how regardless of your chosen industry, small business owners can leverage these skills to work more efficiently. Join us as we share the best and worst parts of our...
2025-02-0845 min
More Action175. Ditch Motivation, Build Discipline Starting NOWHappy New Year and welcome to the first episode of More Action in 2025! I’m going to jump right into it in this episode and share my insights about why building discipline beats New Year's resolutions and motivation, so you can build routines that go beyond the first few weeks of January. Tune in as I define discipline versus motivation, share real life examples from my business and personal life, and also recommend two amazing books to get you in the right discipline mindset for a life changing 2025. Let’s strategically take this year by storm!
2025-01-0723 min
More Action172. 5 Books That Transformed My 2024It wouldn’t be the end of the year on this podcast without sharing my top books of 2024! These aren’t your typical business books—they’re thought-provoking reads that challenged my beliefs, reshaped my leadership style, and shifted how I view success, failure, and opportunity.In this episode, I’ll walk you through the lessons these books taught me about relationships, running a business, and building lasting success. Whether you’re looking to grow personally or professionally, this list will inspire you to invest in yourself through reading and prepare for an even bigger 2025.Tune in to d...
2024-12-1732 min
More Action167. Seeing Life Differently: 10 Lessons from Losing My Sight (Part 2)As I reflect on this time of year, I’m reminded of a turning point that changed my life forever—losing sight in my left eye 20 years ago. That experience taught me lessons I never expected, showing me that sometimes the hardest things really do happen for you, not to you.In the second part of this personal two-part series (be sure to check out part one here if you missed it!) I’ll share 10 powerful lessons that reshaped my life, mindset, and approach to business. These insights go beyond resilience and reveal how a new...
2024-11-1231 min
More Action164. Working Together Without Falling Apart with Chris BrienToday we are covering a hot topic I get asked about constantly, and that’s surrounding working with your spouse. So who better to bring on as my co-host but my husband and business partner Chris Brien! Being married for 19+ years and partners of our growing construction company Brien Contracting, we’ve encountered our fair share of challenges, but can proudly say we’ve found a successful and efficient balance of leadership and our own individual strengths that works for us. We’ll talk about how you can make good partnerships work, while still maintaining your #1 partnership in your relation...
2024-10-2234 min
More Action163. Using a ‘Beginner’s Mindset’ as an ExpertIt’s a privilege to get to share pockets of wisdom and inspiration with you that I receive in my consistent mission to educate myself from trusted and powerful sources! In today’s episode, I’m going to dive deeper into a concept called the “Beginner’s Mindset” from Sam Zell, real estate billionaire while also expanding on Simon Sinek’s “Infinite Game” theory. We will discuss how you can adopt these strategies in your own business, career, and in life. I’ve included some reflective questions at the end of this episode to challenge you and provide a starting point when...
2024-10-1527 min
More Action159. Unlocking Growth Through Systems, Structures and Gratitude with Justin NeagleJustin Neagle, Chief Storyteller at Spot Migration and co-host of The Building Scale Podcast joins me on the show to share some insightful and heartfelt wisdom on his journey in switching careers from law into a tech star-up company, to the strategy and benefits of incorporating particular systems and structures into that business successfully. With a passion for helping people, Justin and I dive into how you can change your mindset to make your interactions with others more impactful. As well as not only taking the leap into new jobs, but new skills. Justin’s energy for finding joy an...
2024-09-1753 min
More Action157. Look Beyond The Bottom Line with Chris BrienI am excited to have one of my favorite returning guests back on the show, my husband Chris Brien! If you’ve enjoyed our episodes together in the past, you’re going to love this one and the ones to come! As partners of our evolving construction company Brien Contracting, we think sharing lessons and insights we’ve learned along the way could be beneficial for growing business owners, and even those thinking about going into business with their spouse. Today we will be discussing the strategy of any scale service based businesses thinking beyond the bottom line in certai...
2024-09-0330 min
More Action153. My Secret For Staying Focused on Your BusinessAs much as I want to hold onto summer, the fall season is fast approaching, and with that also comes many new invitations to networking events, masterminds, conferences, gatherings and more. Well in this episode, I am going to share with you a different perspective on how saying no to these invites might actually be more beneficial for yourself and your business, over saying yes! Personally, this has been a leading indicator in what my husband Chris and I have been able to do and expand upon in our own business. So join me as I share my best...
2024-08-0619 min
More Action151. Getting to the Root of Your Burnout with Dr. LuLu ShimekWelcoming my next esteemed guest to the show, Dr. LuLu Shimek! Dr. LuLu Shimek, is a distinguished Naturopathic Physician, herbal formulator, international speaker, author and clinical director at Kale Diagnostics, with a passion for empowering people to discover their zest and joy for life. As a leading expert in women’s health, biohacking, and genetic analysis, Dr. LuLu works with patients experiencing chronic diseases such as hormonal imbalance, thyroid disorders, fatigue and more. Her philosophy is centered around uncovering the root cause of illness and igniting the body's innate ability to heal, resulting in life-changing transformations. ...
2024-07-2337 min
More Action147. Mastering Self Leadership Skills for SuccessAs we slip into the heart of summer, it can be easy to get into a slow lull when it comes to productivity, deadlines and goals, which is something I have been experiencing lately myself. So in today’s episode I wanted to dive into the topic of self leadership, what it is, why it is crucial in all areas of life and how to cultivate it successfully. I’ll be providing some actionable tips and takeaways on how you can build up your self leadership right now and how to combat challenges you might face along the way! Thro...
2024-06-2524 min
More Action143. Taking Action Among Others' JudgmentLet’s dive into a topic I know each and everyone one of us struggles with: the fear of judgment from others. In reflecting on my past career in the corporate world for over 16 years, while also simultaneously managing a few side hustles, I asked myself “Why did it take me so long to leave?” By sharing my experiences and wisdom on how I navigate judgment in all areas if life, my hope is to help and challenge you with some thought provoking questions, new perspectives and something to take away after the episode is over to inspire you to mak...
2024-05-2818 min
More Action139. Small Fish, Big Impact: Strategies for Entrepreneurial Success with Dr. Roni PruczI am thrilled to introduce my guest for today’s episode, Dr. Roni Prucz! Dr. Prucz is an award-winning and top ranked Board Certified Plastic and Reconstructive Surgeon and owner of Phoenix Plastic Surgery. He is a fourth generation engineer with a background in mathematics and computer science, studying at Duke University and John Hopkins University. Combining these disciplines of precision and accuracy with the artistry of a plastic surgeon allows him to provide the results that patients from all over the country seek.Throughout his career, Dr. Prucz has been a recognized leader and educator, which is why I...
2024-04-3054 min
More Action136. The Truth About Imposter SyndromeToday we are getting into a topic I realized I’ve actually never discussed on the show in an episode before, and that is all about imposter syndrome! I had been thinking about this topic recently after listening to a great episode of Chris Williamson’s The Modern Wisdom podcast, where he had another great podcaster Alex Hormozi as his guest, and I loved one specific takeaway from it I want to share. Whether you are experiencing intense feelings of imposter syndrome currently or have in the past, I know I have also personally gone through this at various mome...
2024-04-1922 min
More Action134. Growing Through Business Partner FrictionI love continuing to bring this podcast into authentically real moments and conversations of growth, challenge and epiphanies, especially when it comes to the hard stuff! I’ve mentioned in past episodes that I own a commercial construction company with my business partner and husband Chris, and today I wanted to discuss some friction we’ve recently encountered as our business enters a new territory of expansion. If you have a business partner, would like one in the future or often work in close teams of partnership and collaboration, I hope this episode can provide you with some insight, as w...
2024-04-1219 min
More Action132. Your Title Does Not Make You A LeaderRecently I’ve been reflecting on the concept of leadership, and the leaders or my own leadership moments within my past careers. So today I’ll be taking a look at what great leadership means, with a unique angle on how to achieve this too! Remember, having a title doesn’t make you a leader, and if you don’t have a title, that doesn’t mean you can’t show leadership! It’s all about taking the right actions and what you are willing to do! Let’s dive in!Main Highlights • - [2:45] 3 Th...
2024-04-0515 min
More Action128. My Spring Break StruggleWhen you set aside time to intentionally step away from work, whether it be to go on vacation or take some time off at home, it can be easy to succumb to work or the boundaries you’ve set! Coming straight out of spring break with my kids and reflecting on all the other seasons of life I’ve been in during this time of year, this one felt different than the others. In this episode, I want to share my experience with how I combatted that need and pull to work, even when I prepared and planned, so I co...
2024-03-2218 min
More Action126. Which One Are You Spending Your Time With?Today’s episode was inspired by a powerful question and topic of discussion I heard from a podcast episode last year with Chris Williamson and Shaan Puri. In the episode Chris says “Who I am spending time with, is it dopamine, serotonin or cortisol?” The truth is that we are experiencing these hormones and feelings on a daily basis as we are striving towards our big aspirations or goals, yet we might not realize how they are affecting us and our ability to succeed. I am not an expert or trained in this field, however my goal is to share...
2024-03-1520 min
More Action125. The Hardest Lessons We’ve Learned with Chris BrienBack by popular demand, joining me in today's episode is my partner in crime and husband, Chris Brien. If you’re new here, Chris and I have been married for 19 years and currently own a general commercial contracting company together. We have years and years of experience with making all kinds of mistakes across the board, so today we are going to be spilling the tea on our hardest and most impactful lessons learned! The core of this podcast will always be to save you time and money within your own journey through sharing ours, and hope this episode in...
2024-03-121h 00
More Action124. Has Your Shield Become An Anchor?Bringing you a slightly more personal episode today with something that’s been on my heart to share on the podcast for quite some time! After a speaking engagement where this topic came up surrounding letting go, growth and changing priorities, I knew it was the right moment! Join me as I talk about something I’ve experienced in the last few years and a powerful question that resulted in huge transformation and freedom in my life. I hope this episode helps or impacts you in some way, even in one specific area of your life where you could pose...
2024-03-0816 min
More Action99. Knowledge Redistribution: Top 5 of Episodes 51-98Recording this podcast with you continues to be an honor and privilege of sharing the powerful stories and lessons from our dedicated guests. For this 99th episode, I revisit key points, think Cliff Notes Version, from our top 5 most downloaded episodes between #51-98! (I did this back on Episode #50 too) These are my favorite moments of intentional action and wisdom from each guest. Of course, each episode in its entirety is special and would encourage you to invest the time to go back and listen to the full episodes which I’ve linked below. Let’s dive into these valu...
2023-12-1248 min
More Action85. Shiny Object Syndrome Entrepreneurship with Chris BrienYou asked for it so I brought him back for another episode, my husband Chris Brien! Chris and I have been married for 18 years and currently own a general commercial contracting company together. Coming from 2 people with strong entrepreneurial mindsets, we have definitely succumbed to the “shiny object syndrome”with launching multiple businesses more times than we would like to admit. In this episode we’ll be exploring the concept of “shiny object syndrome” in entrepreneurship, and how to gain back alignment and focus. We are fortunate enough to balance each other’s strengths and weaknesses in our lives and in our b...
2023-10-2451 min
More Action78. Creating Productive Habits - My Health to Wealth Blueprint (Part 4 of 5)Over the last 10 years, I have taken a closer look at what activities have significantly set me apart when incorporating health into my life and business. These reflections lead me to create my Health To Wealth Blueprint, which is now available to other men and women who are ready to not just try to balance but excel in health and business. In part four of this five episode series, we jump into the blueprint’s next step: creating productive habits. Habits and routines are a topic everyone loves to share their wisdom on, but the key word here is “produ...
2023-09-2920 min
More Action77. Success is a Choice (on Beyond The Image with James Patrick) - July ‘23Very honored to be able to share with you this special episode where I am a guest on the podcast, Beyond The Image with James Patrick. James is an incredible photographer, author, entrepreneur coach, and podcast host, with a knack for sharing real-world information so you can be successful! We covered some impactful topics in this episode surrounding redefining success, shifting your own standards, and how to utilize your energy rhythms. I highly recommend following James, his podcast and many professional resources! Main Takeaways of this Episode:• Changing your perspective on what suc...
2023-09-2651 min
More Action76. More Sleep More Success - My Health to Wealth Blueprint (Part 3 of 5)I can trace back the success in every area of my life by implementing these five integral steps, and I know you can have the results too! In part three of this five episode series, I dive into the blueprint’s next step: optimizing your sleep. We all know that sleep is one of the first things to go when life gets busy, but I’m here to shift your mindset on why you need it the most! Join me on this journey of investing into yourself and see how it shows up in your career and family! Download my f...
2023-09-2217 min
More Action75. Branding Is More Than Merch with Amanda HofmanThis is a wisdom packed episode you’ll want to listen to from start to finish! Introducing my guest Amanda Hofman, Amanda is the Co-Founder and CEO of Go To Market, a branded merchandise studio that focuses on creating sustainable, beautiful designs for custom print-on-demand swag shops for companies and brands of all sizes. She sold her company Urban Girl Squad, a networking group for women in 2014 and took several years off to be home with her two kids before starting Go To Market in 2020. We cover everything from the highs and lows of entrepreneurship, finding work life balance in...
2023-09-1956 min
More Action74. Physical Fitness is More Than the Gym - My Health to Wealth Blueprint (Part 2 of 5)You deserve both to kill it in your business AND feel great while doing it! I’ve executed five transformative steps in my life that I want to share with you! In part two of this five episode series, I dive into the blueprint’s next step: setting physical fitness standards. It’s not about how much time you spend in a gym, but about creating habits that support your personal and professional endeavors and the balance of your whole day! Join me on this new perspective on physical fitness by investing time in you! Download the blueprint now and le...
2023-09-1517 min
More Action73. Where Are Your Priorities? (on The Small Business School with Staci Millard) - July ‘23So excited that I get to share with you an episode where I had the privilege of being a guest on Staci Millard’s The Small Business School Podcast. Staci is a CPA by trade with over 15 years of experience and now coaches small businesses in their finances. In this episode Staci asks thoughtful and intentional questions all over the board surrounding how your health and business are connected, while also reflecting on the risk of leaving a successful career for one more aligned with your values. I bring my 3 best actionable tips you can use in focusing on yo...
2023-09-1231 min
More Action72. My Health to Wealth Blueprint (Part 1 of 5)I've distilled five game-changing steps that have set me apart in my career, and the key takeaway is clear—your health can fuel your wealth, regardless of your field. Imagine a staggering 25% performance boost at work, all from a healthy diet! That's the power we're tapping into. In this first of five episodes, I dive into the blueprint's core foundation: nourishing your body for success. I get it; changing habits can be a challenge. That's precisely why I'm here, breaking it down into bite-sized, actionable tips to make your journey smoother. Join me on this path of sel...
2023-09-0819 minMore Action71. Living Your Bonus Round with Jess JohnsonToday’s show is going to be an absolute must-listen because it's such a deep and heartfelt conversation that tackles important topics that aren't talked about enough. I'm truly honored and excited to introduce today's guest, Jess Johnson! Jess is not just a personal stylist but also a motivational speaker with an incredible story of resilience. She's living what she calls her life's “bonus round” which she sees as a gift after conquering alcoholism.Our conversation dives deep into Jess's "bonus round,” and we explore how her journey from battling alcoholism to embracing recovery profoundly transformed her perspecti...
2023-09-051h 06More Action70. My Personal Entrepreneur Podcast ArsenalI'm thrilled to invite you to an episode that's close to my heart. To me, podcasts have been instrumental to my professional growth over the last two years. They have truly helped me broaden my perspective of what’s possible and provided proof of strategy implementation. Today, I am sharing the four podcasts that have fueled my journey in my professional career and now scaling our construction company.The Game w/ Alex Hormozi: Alex isn't your run-of-the-mill business guru. He's a straight-talker, sharing real-world lessons sans the fluff. Having risen from the ashes multiple times, his no-nonsense ap...
2023-09-0115 minMore Action69. Corporate Leadership to Entrepreneur Partnerships w/ Mary Frances & Jill Peterson of Girls MentorshipJoin me as I sit down with the dynamic minds behind Girls Mentorship, Jill and Mary. Together, we open our conversation on a journey through their remarkable partnership, exploring their diverse backgrounds - from Jill's leadership at Lululemon to Mary's gym ownership and personal growth experiences. Dive into a candid conversation where we share pivotal lessons learned, the art of selecting the right business partners, and the unshakable foundations that lead to success. Their stories resonate deeply, highlighting the essential elements of action and adaptability on the path of growth.Our conversation takes an enlightening t...
2023-08-2957 minMore Action68. You’re Changing Careers Again?I have an exciting topic today that hits close to home for many of us high achievers out there! Last week, I had the privilege of speaking to a fantastic group of female entrepreneurs in real estate. The topics of my talk were focused on business and health, yet something truly profound also struck me from side conversation at the conclusion of the event. It wasn't just about managing stress or adopting a nutritional mindset to increase your business. No, it was something deeper – the power of removing shame when pivoting in our careers, and that got me...
2023-08-2520 minMore Action67. Wear Your Confidence with Shine Image Consulting - Apr. '23With event season gearing up, I am republishing this incredible episode with the dynamic duo behind Shine Image Consulting – Jaclyn Arcuri and Laura Sweiter. Together their mission is to help every woman radiate confidence and SHINE! From wardrobe tweaks to career elevation, Jaclyn and Laura's passion for empowerment knows no bounds.In this conversation, we unravel the profound impact of even the simplest wardrobe edits on your image and, most importantly, your self-confidence. Discover how style transcends mere clothing; it's a science that can shape your career, professional growth and beyond. Gain invaluable insights into conquering your fa...
2023-08-2259 minMore Action65. “Above Average”Imagine this scene: a room bustling with 120 fierce businesswomen, sparking connections and igniting ideas. Yet, it was a seemingly simple response that struck me: "above average." Intrigued? Well, let me take you on a journey where that phrase brought me back to a memory which I believe changed the trajectory of not only my life but someone else too.This episode is a testament to the potent influence of our words, whether shared in business or whispered in heartfelt conversations. Join me as I dissect a heart-to-heart with my son, unveiling the power of language in cultivating r...
2023-08-1509 minMore Action64. Resize the FrogAs we dive into the back-to-school season, I know that finding your groove amidst the summer chaos can be quite the challenge, especially for us parents yearning for structure.Today's episode is an absolute game-changer – we're reshaping the renowned "Eat the Frog" technique. You've heard of it, right? The idea of tackling your biggest task first thing in the morning? Well, hold onto your hats, because we're about to "resize the frog!"I'll walk you through captivating real-life stories, including one from a client and a personal experience, illustrating the profound impact of breaking down th...
2023-08-1115 minMore Action63. Unveiling the Pleasure Paradox with Dr. Jordin WigginsBuckle up, my friends, because today's episode is delving into a topic that deserves the spotlight – women's sexual health and pleasure! I'm absolutely thrilled to introduce you to Dr. Jordin Wiggins, a naturopathic doctor and authority in women's sexual wellness. We're peeling back the layers on the "pleasure problem" that countless women encounter, and trust me, this conversation is a game-changer.Join us as Dr. Jordin shares her eye-opening journey, realizing that while she was helping women balance hormones and manage conditions, an essential element was often missing: pleasure. Discover the intricate web of stress and adrenal dy...
2023-08-0848 minMore Action62. 5 Truths I Would Tell My 33 Year Old SelfHey there, fellow seekers of success and fulfillment! Get ready to dive into today's episode, where I'm about to unleash a treasure trove of insights I wish I had known a decade ago. These five pivotal lessons could have been a game-changer, saving me heaps of time and heartache – exactly the kind of wisdom we thrive on here at The Business of Being Healthy.First up, I'm unveiling the liberating truth: most folks don't give your world a second thought. So, why stress over what they might think? Focus instead on those who truly matter, curate your ci...
2023-08-0417 minMore Action61. What’s Your Social Media Health with Kristina BartoldGet ready for an incredible episode featuring the amazing Kristina Bartold, the co-mastermind behind The Social Snippet. Join us as we dive into her inspiring journey from side hustle to full-time success, all fueled by helping businesses create genuine communities where people connect and support one another. In this open conversation, Kristina shares her powerful insights on personal branding, stressing the importance of overdelivering for your audience and focusing on authentic connections instead of chasing huge followings. Discover the secret to cultivating engaged supporters who genuinely value your work and learn how setting social media boundaries can p...
2023-08-0154 minMore Action60. Fueling Success: Sharing My Daily Nutrition as a Busy Entrepreneur!Welcome to today's episode! I'm excited to answer one of the most common questions I receive: "What do you eat?" As a busy entrepreneur, mom, and podcaster, I understand the importance of making optimal nutrition choices to perform at my best every day.Let's get one thing clear right away—I despise the word "diet." This episode is not about following fad diets; it's about prioritizing nutrition and fueling your body to its peak performance. I'll share valuable tips and tricks to easily incorporate healthy choices into your daily routine.The nutrition strategies I discuss ha...
2023-07-2824 minMore Action59. Climb Your Next Summit with Jenn DrummondThis is one incredible episode where I have the honor of interviewing Jenn Drummond—a mom of seven, successful business owner, Guinness World Record holder, and the first woman to conquer the second highest summits on each of the seven continents!We dive deep into Jenn's awe-inspiring journey into mountaineering, exploring the mindset shifts that arose after a life-threatening car accident that didn't take her life but transformed it. We discuss the importance of living in the present and not postponing our dreams for "someday." Jenn shares her experiences of acclimatizing while pursuing challenging goals and how em...
2023-07-2550 minMore Action58. What’s in Your “Diet?”When I talk about "diet," I'm not just talking about food; it extends to the inputs we select that shape our lives. From the words we speak, to the media we consume, the communities we join, everything plays a crucial role in determining our life's trajectory.I encourage you to carefully consider what inputs truly serve you and start editing out the choices that do not serve the person you are becoming. Monitor and become aware of negative self-talk, discouraging or unsupportive friends, gossip, and unhealthy habits. Instead, fill your life with positive influences, uplifting routines, nourishing...
2023-07-2113 minMore Action57. Giant Moves with The Lending Giant with Bryce FransenGet ready for an episode packed with raw honesty and valuable insights as I sit down with Bryce Fransen, a seasoned mortgage professional and financial consultant. With over a decade of experience in personal business and investment banking, Bryce has helped countless entrepreneurs, homebuyers, investors, and realtors protect and grow their wealth through smart financial and lending education.In this open conversation, Bryce emphasizes the critical connection between physical, mental, and spiritual health and achieving business success. He opens up about his own health journey, including a battle with hives that compelled him to dive deep into...
2023-07-181h 06More Action56. Are You Editing Your Non-Negotiables?This episode might nudge you a bit or at least bring attention to something you may not realize you are doing. Discover how editing your non-negotiables can unknowingly hinder our progress in both personal and professional realms. This episode emphasizes the importance of treating our health as seriously as our wealth by establishing non-negotiables related to well-being.Through my personal and relatable examples, I dive into the significance of editing your non-negotiables in one area of your life and the possible spillover effects into other areas of life. Through some successful yet often messy stories from my...
2023-07-1419 minMore Action55. Are You Scaling or Growing with Raquel QuinetJoin us for an electrifying episode as we dive into the world of scaling businesses with the incredible Raquel Quinet. As a highly sought-after business coach, real estate entrepreneur, and investor, Raquel has mastered the art of helping small business owners and real estate agents skyrocket their revenue and achieve remarkable success. Get ready to learn from her proven frameworks and strategies that have propelled countless agents and business owners to the multiple 6, 7, and 8-figure mark.During this power-packed conversation, Raquel shares her inspiring journey, from her passion for building connections and fostering community to her mission...
2023-07-1158 minMore Action54. Resilience Through Reading AND ActionI've touched on this topic before, but in today’s episode, I bring you a fresh perspective on setbacks. In 2019, I faced a significant setback when my investment in a new franchise ended in closure. The financial and personal loss left me feeling deeply depressed, like a failure who had let myself, my family and my employees down. Listen in as I recount how a simple discovery during that challenging time—finding a Kindle in my house—became a beacon of hope and a catalyst towards reframing my failure. Reading wasn't my forte, but this encounter sparked a desir...
2023-07-0719 minMore Action53. Fear is Your Superpower w/ Tyler WilliamsJoin me in this powerful episode on fear and business, where we dive deep into the transformative journey of Tyler Williams, the mastermind behind the 5-Minute Fear Formula, country music artist, and racecar driver. Tyler unravels his decade-long quest to find his authentic voice in the world of country music, culminating in triumph. Through vulnerability and grit, Tyler shares how a challenging breakup became the catalyst for positive change, propelling him towards self-discovery and creative growth.As a mentor to several seven-figure business owners, Tyler imparts invaluable lessons he learned along the way. Discover how he helps...
2023-07-041h 05More Action52. Ask Better Questions for Your Desired ResultsJoin with me in this thought-provoking episode on the show where I delve into the transformative power of asking better questions. Drawing from personal experiences, I share two compelling stories that emphasize the importance of effective questioning for personal and professional growth. In the first story, I explore how a simple shift in questioning your customer approach can foster meaningful connections and elicit positive responses. The second story I share showcases the impact of asking deeper questions to promote personal growth and enhanced performance with my son Jax. I emphasize the relevance of asking better questions in the technological...
2023-06-3015 minMore Action51. Customer Journey: Mastering Relationships for Business Success w/ George BryantGet ready for an extraordinary episode on The Business of Being Healthy Show that will revolutionize your entrepreneurial journey. Join us as we welcome George Bryant, a renowned New York Times best-selling author and digital marketing expert. George's mission? To guide entrepreneurs in ethically scaling their businesses through his groundbreaking Relationships Beat Algorithms™ model.In this mind-blowing conversation, George unveils the crucial connection between the customer journey and your sales, irrespective of your product or service. Prepare to be captivated as he delves into the profound disparities between ego and dissonance, revealing how sales transcends the product it...
2023-06-271h 32More Action49. The Power of Partnership, Working with Your Spouse w/ Chris BrienGet ready for an extraordinary episode as I am thrilled to be joined by a very special guest today—my husband, Chris! In this captivating conversation, we delve into the dynamics of our marriage and business partnership, sharing insights into our similar upbringing, finding balance between personal and professional lives, and much more. As children of divorced parents, Chris and I explore how our pasts have shaped us and influenced our approach to marriage, parenthood and entrepreneurship. We uncover the strategies we've employed to strike a harmonious balance yet open to the craziness life can throw between our...
2023-06-2053 minMore Action48. Debunk Your Insecurities with Your Factual ProofWhile leveraging our strengths is often emphasized, we mustn't overlook the significant impact our insecurities have on our behavior. In this episode, I dive deep into the realm of discomfort and explore how it can either hold us back or propel us forward. Join me as I share personal anecdotes and practical strategies to overcome insecurities and unlock our true potential.Insecurities can lead us to retreat into our comfort zones, sticking to what we know and excel at. While this isn't inherently negative, it can limit our growth if we never venture into new and challenging...
2023-06-1614 minMore Action47. Proactive Delegation vs Reactive Delegation w/ Kristy YoderWhen it comes to business and health, burnout is a pretty hot topic, and today I have the perfect guest who will approach it from a different angle. Kristy Yoder joins me today to discuss ways to avoid burnout such as delegation and outsourcing!Kristy is the founder and C.E.O. of Smart VAs as well as the host of The Master Delegator Podcast, a podcast for entrepreneurs and leaders who want to become more effective at delegating. She walks us through her personal journey of coming to America with one main goal in mind, freedom...
2023-06-1351 minMore Action46. Increase Your Confidence by Getting Uncomfortable RepeatedlyAs professionals and entrepreneurs, it's crucial to confront discomfort to gain confidence to thrive regardless of the environment. Stepping outside our comfort zone is essential for personal and professional growth yet it can be one of the hardest things to do. In this episode, we explore the challenges that arise when venturing into new territories and offer practical tips for staying with the discomfort avoiding falling back into comfort. We often feel nervous and hesitant when trying something new. However, it's during these uncomfortable moments that we can sow the seeds of confidence. After all, everything new i...
2023-06-0914 minMore Action45. Unleash Your Brand’s Power w/ Kristen CrowleyToday, I am beyond thrilled to introduce you to a remarkable guest who embodies confidence and empowers entrepreneurs to dominate the online space. Say hello to Kristen Crowley, the brilliant mind behind reFRAME Your Brand. Get ready to dive into the captivating world of branding and uncover the secrets to standing out in today's competitive landscape.In this episode, Kristen, a former TV news anchor turned brand image expert, unveils her wealth of wisdom and unravels the intricate layers of what it truly means to craft a remarkable brand. With reFRAME Your Brand, she guides business women...
2023-06-061h 06More Action44. There Is EnoughPicture this: I recently sat down with a dear friend over a cup of coffee, and our conversation ignited a fire within me. Today, I want to tackle a topic that affects us all: the scarcity mindset. You know, that nagging belief that there's not enough business or clients or money to go around due to fierce competition. But have you ever wondered where this mindset stems from? Let's dive deep and uncover the truth together.In this episode, I'll walk you through my personal journey of breaking free from the scarcity shackles that held me back...
2023-06-0216 minMore Action43. Who Rescued Who w/ Risa KostisI have the pleasure of introducing our inspiring guest, Risa Kostis, CEO and co-founder of The Rescue Kit Company. Join us as we delve into Risa's remarkable personal transformation and glean insights into her entrepreneurial journey with meeting the needs of her clients. You're going to be blown away by Risa's honesty and vulnerability as she shares her journey of self-discovery and professional growth. We dived into the importance of prioritizing ourselves, overcoming obstacles (because we know life will always have them), and the incredible power of taking action. Trust me, her stories of resilience and triumph w...
2023-05-301h 00More Action42. Breaking Free from Limiting ConditionsToday, we delve into the “stories” we tell ourselves that hold us back from reaching our true potential. Join me as I debunk these fictional narratives and provide actionable steps to break free from self-imposed conditions. If you're an entrepreneur or aspiring business leader, this episode is a must-listen. Do you ever have stories that you tell yourself about yourself that you believe to be fundamentally true, conditions that must be in place in order for us to get something that we want? Most, if not all, of us do. We tell ourselves that if only a or b...
2023-05-2616 minMore Action41. Unlock your Entrepreneurial Potential w/ Staci MillardGet ready to be inspired by today's extraordinary guest, Staci Millard—a true powerhouse in the world of entrepreneurship and business strategy. As the owner of Love Powered Co and a sought-after mentor and profit strategist, Staci has helped countless businesses flourish, and now she's here to share her invaluable insights with you.In this episode, we delve into Staci's fascinating journey and uncover the secrets to entrepreneurial success:Unveiling the path that led Staci to embrace entrepreneurship and the lessons she learned along the way.Building unwavering confidence to scale your business and conquer new he...
2023-05-2354 minMore Action40. Goals Reset After Life EventsJoin me in this episode as we dive deep into the power of resetting and readjusting goals. It's time to ask yourself a critical question: How often do you revisit and realign your goals?Drawing from personal experience, I share the journey my husband Chris and I embarked on after our goals in our twenties underwent significant changes with the arrival of our amazing kids. Let me assure you, it's a misconception to think that goals remain static after major life events like parenthood. They demand realignment with intention!Celebrating milestones and achieving goals is...
2023-05-1915 minMore Action39. Healing Gut Health to Growing Personal Wealth w/ Bridgitte Mallison, MS, RDNWelcome back to the show, where I had the absolute pleasure of hosting Bridgitte Mallison, MS, RDN, the founder and owner of GutPersonal. In this episode, Bridgitte shares her professional journey, revealing the path that led her to successfully run, her purpose driven business with unwavering passion.During our conversation, Bridgitte imparts invaluable advice on improving your gut health, and discovering inner worthiness and confidence. Her passion shines through as she discusses these topics, ensuring that you’ll be captivated by every moment of this episode.Bridgitte Mallison is not only a functional medicine dietitian, bu...
2023-05-1656 minMore Action38. Don’t Lose That Million Dollar IdeaIf you have been listening to this podcast regularly, then you know that the main purpose of the podcast is to save you time, money, and heartache by sharing wisdom and experiences from myself and others.Have you ever had it happen to you when you have a brilliant idea come to mind but then you can’t remember it later on? It’s definitely happened to me, and it’s so frustrating. I, therefore, want to share a life hack that will help you avoid losing those brilliant ideas that could be your next million dollar idea o...
2023-05-1213 minMore Action37. Your Zone of Genius with Dr. Megan DaleyToday’s guest shares a message that is very near and dear to my heart. Dr. Megan Daley is a trauma and somatic-informed doctor of physical therapy, educator, and highly sought after coach and mentor with a strong passion for helping other health care providers and women in male-dominated industries like health care, finance, and more. She is also a published author and teaches the idea of “coming home to yourself.”Megan dives into her background as a weightlifting competitor and how overcoming a health-related obstacle proved fruitful as a professional, what benefits can be seen from settin...
2023-05-091h 04More Action36. My Clothes Don't “Fit”This episode is a little bit different because I am going to take you through something that I am literally going through right now - cleaning out my closet! I walked into my closet a couple months ago, looked through everything and said to myself, “Nothing fits.” I’m not talking about the wrong size, I am referring to the fact that nothing fits the woman I am becoming. I am a huge believer that personal growth never stops. Something that often gets missed is to make sure we match how we feel on the inside t...
2023-05-0519 minMore Action35. Holding Professional Boundaries w/ Jessica BurgioJess Burgio, is a self-proclaimed HYPE GIRL whose passion is helping YOU connect your voice to your brand and truly build the confidence needed to chase your dreams. Having been a former beauty entrepreneur for over two decades, she absolutely has the experience and wisdom that you are definitely going to want to listen in, which is relevant for any entrepreneur regardless of industry.Jess takes time to reflect on her time in the beauty industry, discussing how she got into it and when it was her time to expand outside of a 22-year career. She also...
2023-05-021h 03More Action34. 5 Keys To TERRIBLE Health While In BusinessToday’s episode may challenge the methods or mindset you use when creating a plan to reach your goals. Inversion is seemingly a counterintuitive way of thinking in that it involves planning for the opposite of what you want to happen. Listen in as I share the origins of the inversion technique and how anyone can implement this process when creating the strategy to reach their goals.While I am relating this theory of inversion to health in this episode, you will definitely be able to see how this can be applied to multiple facets of your li...
2023-04-2814 minMore Action33. Secrets to Age Gracefully: Functional Medicine for High-Achieving Women w/ Dr. Laura DeCesarisYou likely know by now that this podcast is all about health and business and the success correlation between the two. Today’s guest, Dr. Laura DeCesaris, is a functional medicine doctor and health strategist who specializes in women’s health and high performance. She works with driven, ambitious women and men looking to rebuild their metabolism so that they can experience optimal brain health, body composition, and natural vitality. Like most of us, our personal experiences can lead us down a path to our purpose and Dr. Laura walks us through her background and how she got i...
2023-04-251h 00More Action32. Accelerate Failure to Succeed FasterIncreasing speed by failing faster might seem counterintuitive yet it is the exact method used by CEOs of multi-million dollar companies. On today’s episode, you are investing your time to learn about the principle of accelerated failure and how it can serve your business or team. In his book Ready, Fire, Aim, Michael Masterson discusses the principle of accelerated failure, which is the idea to become more efficient overtime by learning from mistakes and thus gradually increasing your ratio of success over failures. He offers a great example in his book, but to make it more pers...
2023-04-2121 minMore Action31. The Repercussions Received When Focusing on Your Health w/ Sabrina Carter PA-CSabrina Carter is a physician assistant whose combined her greatest passions of holistic health, spiritual well-being, and disease prevention, not only in her practicing and coaching but also in how she lives her life. She encourages and empowers other high-achieving women through her mentorship and her podcast to have vibrant health and permanent weight loss.Sabrina touches upon how she found her calling and realizes how many diseases can be prevented with certain lifestyle changes, what fitness competitions taught her, how she incorporates both Eastern and Western medicine methodologies. Plus we discuss the importance of habits and...
2023-04-181h 00More Action30. Stop Operating From a Blind DisadvantageYou know this podcast is all about paying it forward and sharing the knowledge and experience from both myself and others to help you win bigger and faster. Today's topic hit me like a ton of bricks when I was listening to Alex Hormozi on his podcast - The Game. I highly recommend his podcast as well!Tune in as I walk you through the example Alex provided on his podcast; plus I share a couple of examples from my past where I was operating from a blind disadvantage in a business and in my health. I...
2023-04-1413 minMore Action29. Veronica Cisneros - Creating a Healthy Marriage as an EntrepreneurFor high achieving women, keeping your marriage healthy can be scarier than running your business. If you feel that pull towards your career yet feel the strain on your marriage, this episode is for you.Veronica Cisneros is a Licensed Marriage and Family Therapist, Marriage Coach, Course Creator, Retreat Host, Mother of 3, married for 23 years, host of the Empowered and Unapologetic podcast and owner of a group private practice, Outside The Norm Counseling.A lot of couples struggle with setting aside intentional time to connect and communicate. They yearn for meaningful conversations that don’t le...
2023-04-1135 minMore Action28. Don’t Let Your Efficiency Reduce Your EfficacyToday’s episode stems from a book that I have been reading - Michael Masterson’s Ready, Fire, Aim: Zero to $100 Million in No Time Flat. One of the many proven strategies he outlines in the book is the theory of incremental degradation, when it comes to product or services enhancements. The theory of incremental degradation is the idea that product quality is the sum total of many factors, some of which are not even noticeable, yet too many changes can become catastrophic. Of course, you know I love to demonstrate the correlation between business and health so I...
2023-04-0720 minMore Action27. Alicia Haygood - Selfishly Taking Back Your IdentityIf you are a high achieving woman like me, then I promise you can relate to today’s guest and her story of professional and personal growth. Alicia Haygood of Michelle Media shares her relatable story of how she went from following in her parents’ footsteps as a teacher to following her dream job in broadcasting to now becoming a media entrepreneur.Alicia’s story is such an inspirational one, as she talks about decades being phases of your life and how reclaiming her identity got her over a long bout of depression after having kids and steppi...
2023-04-0454 minMore Action26. Your Past is Your Greatest StrengthHave you ever had an unexpected event come up in your life or business and have a hard time seeing how you were going to get through it? Yeah, me too. Life can definitely throw some curveballs and, with experience, we can learn how to navigate them with speed and grace. That’s why I am investing in you for this episode by sharing a story from a previous coaching client and a skill I taught her which you can also use next time life throws that curveball. Major life or business changes can be scary and place us and...
2023-03-3114 minMore Action25. Shine Image Consulting - Wear Your ConfidenceShine is an image consulting company, offering style guidance and career coaching nationally. Founded by besties Jaclyn Arcuri and Laura Sweiter, Shine is on a mission to elevate women's holistic image, from what you wear to how you present yourself and everything in between. Jaclyn and Laura are passionate in the belief that all women deserve to SHINE!Laura and Jaclyn join me today to discuss what simple edits to your wardrobe can do for one's image and most importantly, your confidence. They share the stories of their professional development and the paths that led to where...
2023-03-2859 minMore Action24. Why I Walked Away From a $17 Million Book of BusinessReaching that goal may not feel like what you expect. Well, that is at least what happened to me. I grew the book of business, got the titles and the office and it did not feel like success to me. Looking around the office I saw my peers who were 15-20 years in the business and they looked horrible, mentally and physically. So I did what anyone else would do, right? I walked away form a career I worked so hard to build leaving behind a $17 Million dollar book of business. Sometimes when we are climbing that c...
2023-03-2418 minMore Action23. Jillian Murphy - Go All InI initially came across today’s host on social media, and I was immediately attracted to her energy and enthusiasm for sales. Jillian Murphy is a sales and business mentor, podcaster and community creator. On today’s show, Jillian dives into her background and how losing her job during the pandemic led to her becoming an entrepreneur. She also gives actionable tips to anyone who is looking to take the first step toward entrepreneurship, reveals how she has navigated the tendency to compare herself to others, and why she values community as a priority in her business. Much...
2023-03-2155 minMore Action22. Self-Advocacy Lessons From ExperienceBecoming your best advocate is one of the most powerful things you can do for yourself. We sometimes hesitate to be our own advocate out of fear of being seen as selfish, but I am here today to not only put that misconception to rest but more importantly share how you can become your biggest advocate when it comes to your medical health, plus your professional and personal growth. I walk you through my personal experience of having gone blind in one eye, negotiating my raises with a previous boss, and how to leverage your advocacy for your health...
2023-03-1717 minMore Action21. Cayla Craft - Shattering Society’s Addiction to the PaycheckToday’s guest, Cayla Craft, has had such a huge impact on my life as my mentor over the last year, and I am thrilled to be able to share her wisdom with you. Cayla Craft is the Rich Mom, Millionaire Mentor Investor and founder of the Mommy Millionaire. As the inspirational Icon for mothers seeking financial freedom, asset wealth generation, and multi-generational wealth, she is out to shatter society’s addiction to the paycheck. Host of the Mommy Millionaire podcast and now the Mommy Millionaire Mastermind.Cayla walks us through starting off as an ER nurse and...
2023-03-1452 minMore Action20. 5 Lessons I Wish I Knew 10 Years AgoWisdom comes from experience - both successes and failures - and is best put to use when it is shared with others, so listen in today as I share five lessons that I wish I would have learned ten years ago, as they would have saved me a lot of time and money. When it comes to your health and saving tons of time, money, and heartbreak, I touch upon the importance of teamwork, losing weight the same way that you keep it off, having a timeline that lasts your entire lifetime, letting go of what is u...
2023-03-1021 minMore Action19. Britney Crosson - Post the f-ing video!Britney Crosson is a social media thought leader, CEO, podcaster, and speaker. She helps entrepreneurs shine on social media through her marketing agency, Fun Love Media, her podcast, The Social Sunshine Podcast, and her membership, Small Biz Social Society. Britney is definitely multifaceted, as most entrepreneurs are, yet she pulls in the fun and confidence from doing what she loves.Britney shares how and why Fun Love Media was created, and how sometimes when life throws some lemons you get the opportunity to create the best lemonade. She also gives insight into communicating expectations to her clients...
2023-03-071h 00More Action18. That Pivot May Be Just What You NeedHave you ever found yourself wanting to pivot in your career but being held back for one reason or another? Yeah, me too! Today’s topic, pivoting, was inspired in part by my recent podcast episode with Felicia Romero (episode 14), and my goal is to share how my professional pivots were necessary in order for me to grow and gain experience. I share these pivots – my major professional pivots over the last twenty-one years, including my most recent pivot from a few weeks ago – in hopes to inspire you that your greatest opportunities could be on the other side of you...
2023-03-0320 minMore Action17. Coley Arnold and Lindsay Holt - Building Thriving Business PartnershipsToday’s guests, Coley Arnold and Lindsey Holt, are two women whose action speaks louder than words. Sheley is honored to share their story and wisdom with our community because we can all benefit from not only hearing but seeing their journey. You might have heard of Junk in the Trunk, The Foundress, and The Vintage Arcadia, all of which have evolved from ideas of filling unmet needs.Coley and Lindsey share how it all started and the evolution of their growth and expansion. Tune in to hear how they do not take negative criticism personally and, in...
2023-02-2857 minMore Action16. Are you transacting or Investing? Part 2Sheley always wants to make sure you have the tools to implement new ideas or methods and this part 2 episode will provide listeners with the actionable steps to become an investor in your health. In the last episode, she discussed mindset and method of investing vs. transacting when it comes to your health. We encourage you to pause and go back to listen to part 1 in episode 15 if you missed the groundwork to understand and recognize your current health mindset.Sheley provides listeners with specific tactics on how to become a true investor in your health. She...
2023-02-2416 minMore Action15. Are you transacting or Investing? Part 1Tune in today for part 1 of a 2-part series in which Sheley takes us back to her time as a financial advisor to discuss your perception of your efforts when it relates to your health. She asks us to consider if we are investing or transacting in our current health program and mindset.Sheley dives into examples of how we might feel as though we are investing in our health yet we are actually transacting. By tuning into this first episode you will understand and be able to recognize the difference between the two methods and mindsets...
2023-02-2113 minMore Action14. Felicia Romero - Action Creates Momentum Which Creates OpportunityToday’s guest, Felicia Romero, is a perfect combination of health and business. Felicia spent 12 years building and growing physical gyms, over 15 years as a fitness coach before transitioning to helping online coaches sell and scale their online coaching business to create the freedom and wealth they desire.She walks us through her journey, revealing how she started training clients out of her garage while in college before opening her own gyms. Felicia also shares her views on pivoting and how pivoting can be the biggest blessing even in times of fear. She speaks to maintaining a fi...
2023-02-1752 minMore Action13. Eating Efficiently Offers Benefits You May Not RealizeWe sometimes decide not to eat because it’s easier for us than deciding what to eat. This is why Sheley walks you through how to plan your meals and eat efficiently, which means eating food dense in nutrients which will supply the appropriate level of energy output that you need throughout the day. Eating efficiently can have amazing effects on not only your health but also can increase your professional performance.Today's episode is heavier focused on the health side of the show yet it offers a significant indirect benefit to your business or career. Have yo...
2023-02-1420 minMore Action12. Tiffany Carter - Undeniable Evidence That We Are Always Being Lead to Our Greatest GoodSheley is honored to welcome today’s guest to the show. Tiffany Carter is former broke TV Newscaster turned multi-millionaire entrepreneur. She is well-known for taking the mystery out of making big money online. Her speciality is teaching people how to monetize their passions, gifts, and expertise using the power of digital branding and content marketing.Tiffany is the Founder of the brand, the podcast, and her famous business coaching academy, ProjectME with Tiffany Carter. Her entrepreneur and money mindset podcast is enjoyed by millions all over the world. She has taught her proven online mar...
2023-02-1051 minMore Action11. What Does Your First Impression Really Say?Listen in as Sheley dives into impressions today, not only the impressions that we leave on others but also the impressions that we leave on ourselves. When it comes to how we want others to view us, we usually want to leave a lasting impression and put ourselves in their shoes. However, what we don’t always consider is how much of that impression is tied to what we think of ourselves.You are your business billboard: how you talk about yourself or others, how you present yourself, your eye contact, your words, your questions, and of co...
2023-02-0714 minMore Action10. James Patrick - Be Seen, Be Heard, Be ReadSheley is incredibly honored to have a mentor, James Patrick, join her for an in-depth conversation focused on solving client problems before they even hire you. James is an internationally published photographer with more than 600 magazine covers to his credit. He is a business coach, a strategist, a media specialist, host of the Beyond the Image podcast, and publisher of ICONFIT magazine.James is a high achiever who will do what it takes to get results, and listeners will absolutely benefit from the time invested in this conversation. He shares his views on failure and how it...
2023-02-031h 02More Action9. How I increased my Sales Performance & Income by Leveraging My HealthWhen it comes to our career or business, our primary focus is typically what tactics and strategies can we implement to take us to the next level and beyond. Maybe you read self-help books and/or think that you have to change your branding scheme. Our initial thoughts are external tactics, rightfully so, but what if the missing link were actually staring back at you in the mirror?Maintaining physical and mental health is crucial for a business owner to perform at their best and achieve their goals, not only for them personally but also those who...
2023-01-3117 minMore Action8. How a Knee Injury Turned into a New Career Opportunity with IFBB Pro and Coach Ashley WiensSheley has looked up to today’s guest, Ashley Wiens, for a while and has been following her competitive fitness journey which has now changed to profession. Ashley is an online nutrition and fitness coach and personal trainer who specializes in neuromuscular reeducation to help clients build lean muscle, lose body fat, and get out of pain through corrective exercise. Ashley has over six years experience working as a health and fitness coach and has helped thousands of clients. She is also a former D1 college basketball athlete, an IFBB figure pro, and a cover model.Ashley is...
2023-01-2750 minMore Action7. Why You Ask?Sheley recently had an experience with her son, and it brought up such a great learning experience from her time spent in Corporate America that she knew she had to share with the BOBH community. That is the power of the question, why? Sounds simple, right? It’s only one word but don’t let that fool you because it is so powerful and can catapult results in your career and health. In this episode, Sheley shares two examples of the power of the question why?, one from her professional background and the other is from her conve...
2023-01-2414 minMore Action6. Unexpected Lessons from the Wrestling Ring with Dom VitalliMost high performing professionals have two things in common; 1) Win at all costs and 2) The win is justified even if it means sacrificing my mental and physical health. This has been a mantra among influencers over the last two decades, and today’s conversation may be just want you need to rethink what society has been telling us. Today your host, Sheley Brien, is joined by Dom Vitalli, who may seem like an unlikely match at first sight. Dom is a Personal/Professional Development Coach, Professional Wrestler, Trainer, and Public Speaker based out of Phoenix, AZ. Dom foc...
2023-01-2056 minMore Action5. Diversification Isn’t Only for your Financial AssetsHow often does your schedule not go exactly according to plan? As high-achieving professionals we thrive with our schedules yet when changes occur it is the time allocated to our health which is typically sacrificed. Diversification is a common financial and business strategy to manage your returns and risk tolerance. Today, host Sheley Brien, discusses how this same strategy can be applied to your health so when your schedule (the market) goes awry you still have options to keep your health a priority flawlessly.Time Stamps:[2:20] - The strategy of D...
2023-01-1714 minMore Action4. Stop the Cycle - Why You Have Repeat ResolutionsWith the new year comes new goals. Yet, have you considered which habits are supporting your goals versus which are taking you away from your results? Today, host Sheley Brien discusses how we can conduct habits audits to support our 2023 goals. Not only does Sheley share real-world examples from previous clients she also provides listeners with actionable steps on how to change your habits and never have a repeat New Year’s resolution.Time Stamps:[3:30] - It's natural to focus our attention on previously failed resolutions. [4:10] - Conducting a habits audi...
2023-01-1319 minMore Action3. If you wouldn't do it in your business why would you do it in your health?The new year brings new aspirations for your health yet are your current habits holding you back from the success you desire? Today, host Sheley Brien discusses how skills we apply to our professional life can be transferred to help us achieve our health goals. Not only does Sheley provide tips to recognize your habits but she also provides a working frame on how to create the habits which create your desired results.Time Stamps:[1:26] - During the new year, there is little acknowledgement for business and family priorities....
2023-01-1019 minMore Action2. How to recognize stress before it leaves you blindImagine for a second that you've just started a great job, you're newly engaged and a new homeowner. You're living your best life. But then one day, you wake up and can't see out of your left eye.That's exactly where host Sheley Brien was 18 years ago. She had been pushing herself and her body so hard, not recognizing the signs of chronic stress and how it was affecting the way her body and mind. . Today, Sheley shares her story and then gives tips on how to manage your day-to-day stress so it does not leave you bl...
2023-01-1018 minMore Action1. Welcome to The Business Of Being Healthy and who the heck is Sheley Brien?You hear all the time about this concept of work-life balance and how to achieve it by applying certain tactics and strategies yet have you ever thought about what happens when you do not also place yourself into the equation? Typically most people only think about life in reference to their love-ones and family leaving their needs to the side. Host Sheley Brien knows this imbalance all too well. In this introduction episode, she shares her experience with pushing her body to the limit while working to build her business. Because she did not recognize the signs of her h...
2023-01-1012 min