Shows
In Real Life with Steph WongA masterclass in resilience, advice from an international mindset coach | IRLđď¸Shelley Bosworth is an International Business and Mindset Coach and keynote speaker with over 25 years of corporate leadership experience across renowned brands. Based in Dubai, Shelley specializes in working with women who have bold goals, but real lives to master their mindset and achieve their goals in life and business.THE IN REAL LIFE SHOWđđź Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. ⨠The IRL (In Real Life) show is my passion project where I'm on a candi...2025-08-1148 min
She Is Courageous Podcast with Shelley BosworthFrom Teacher To Community Builder: Building 'How About' In DubaiEver felt like you should be loving your job but deep down, you know you're meant for more? In this weekâs episode, I sit down with Anna Cartwright, founder of 'How About', a thriving Dubai-based community helping you meet new people, try new things and explore new places.
We talk about the bold leap from teaching to entrepreneurship, the loneliness no one talks about, and the real mindset shifts it takes to rebuild your life (and business) abroad. Anna shares her journey with raw honesty, plus the truth behind those "Instagram-perfect" Dubai lives.
...2025-08-1148 min
She Is Courageous Podcast with Shelley Bosworth5 Simple Steps To Goal Setting .... That Work!Weâre halfway through the year, and letâs be honest, that âthis is my yearâ energy might be starting to wobble. Whether youâre fired up or feeling like itâs too late, this episode is your reset.
Iâm walking you through five practical steps that will help you stop procrastinating and actually achieve your goals, with less pressure, more progress, and a whole lot more compassion.
If youâve got a goal that still matters, this is your moment to get clear, get focused, and get going.
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Follow The...2025-08-0414 min
She Is Courageous Podcast with Shelley BosworthWhen You Canât Control It All, Hereâs What To Do InsteadFeeling overwhelmed by everything outside your control? Whether itâs your business, your bank balance, or the world at large, uncertainty has a sneaky way of messing with your mindset. In this episode, weâre talking about the real reason you crave control (spoiler: itâs fear in disguise) and what to do when it feels like everything is shifting beneath your feet.
Youâll walk away with five powerful mindset habits that bring clarity, calm, and courage, even when life gets a little bit messy.
Follow The She Is Courageous Collective on Instagram...2025-07-2819 min
She Is Courageous Podcast with Shelley BosworthWhich Business Personality Are You? Take the Quiz & Find OutEver wonder why you self-sabotage, ghost your own marketing, or get stuck in overthinking, even when you know better?
In this episode, Iâm sharing something brand new (and seriously exciting): my Business Personality Quiz. Born from 25 years of corporate experience and exposure to every personality profile on the market, and years of coaching ambitious women like you, this quiz goes beyond the usual labels to help you understand how you really operate in business and life.
I break down the six personality types I've identified, how they help, or hold you back, and how th...2025-07-2121 min
She Is Courageous Podcast with Shelley Bosworth#42 The Truth About Overwhelm And How To Actually Shift ItOverwhelm isnât just about your to-do list, itâs about what youâre making it mean about you. In this episode, Shelley unpacks the real, messy truth about feeling overwhelmed and shares how to spot it, stop it, and shift it before it takes over. If youâre caught in the spin of doing all the things and still feeling like itâs not enough, this oneâs for you.
What Youâll Learn / Key TakeawaysGet real about what overwhelm actually isâand why itâs more than just being busy.Break the cycle of self...2025-07-1419 min
She Is Courageous Podcast with Shelley Bosworth#41 The Friendship Gap: Is It Time to Let Go (Or Lean In)Just because a friendship has history doesnât mean it has to have a future. In this heartfelt episode, Shelley opens up about what happens when you start to feel disconnected from the friendships that once grounded you. Whether you're growing in new directions or feeling the sting of unmet expectations, this conversation is your permission to reflect, reset, and reconnectâwith others and with yourself.
WHAT YOUâLL LEARN / KEY TAKEAWAYS ⢠Acknowledge the âfriendship gapââand why itâs more common than you think ⢠Reflect on whether youâre holding on out of habit, guilt, or gen...2025-07-0719 min
She Is Courageous Podcast with Shelley Bosworth#40 Is Your Summer Story Holding You Back?In this episode of the She Is Courageous podcast, Shelley Bosworth discusses the importance of reframing your mindset about the summer slowdown. She emphasizes the impact of self-fulfilling prophecies and challenges listeners to avoid mental checkouts. Shelley encourages women, especially business owners and ambitious individuals, to stay intentional, maintain visibility, and set clear goals for the summer months. This episode provides practical advice on balancing rest and work, and highlights the power of consistency and purposeful presence.Â
Tune in to rethink your summer strategy and set yourself up for success.  WHAT YOUâLL LEARN / KEY TAKEAWAYS⢠Refram...2025-06-3015 min
She Is Courageous Podcast with Shelley Bosworth#39 How To Communicate Confidently, Even When You Don't Feel ConfidentConfidence isnât a requirement, itâs a result. This week, Shelley unpacks what confident communication really means (spoiler: itâs not about being loud or having it all figured out). Whether you're navigating boundaries at home, speaking up at work, or sharing your offer online, this episode will help you speak with clarity, even when your voice is trembling. Itâs honest, practical, and packed with permission to show up as you are.
Key TakeawaysRedefine what confidence actually looks like. Why itâs not about being loud, polished, or sure of yourself.Discove...2025-06-2321 min
She Is Courageous Podcast with Shelley Bosworth#38 How To Figure Out What You Really Want in LifeWhat Do You Really Want? (And Why You're Allowed to Say It Out Loud)
You knew what you wanted when you were 7, so why does it feel impossible now? In this weeks episode, Shelley gets courageously honest about what it really takes to answer the question: What do I want? Not whatâs expected of you, not what looks good on paper, but the truth. Shelley shares the story of how facing that question changed her life forever, and gives you the permission slip you might not even know youâve been waiting for.
2025-06-1622 min
She Is Courageous Podcast with Shelley Bosworth#36 The Hidden Power of Habits: Are You Using Them?You donât need more willpower, you need better autopilot settings.
In this episode of the She Is Courageous podcast, host Shelley Bosworth delves into the intricacies of habits and their impact on achieving a courageous mindset. She emphasises that habits are brain shortcuts designed to save energy and automate our actions and dispels the myth that it only takes 21 days to form a habit.As always Shelley provides actionable advice on how to make habits stick, including making them obvious, easy, and rewarding, introducing the concept of habit stacking and discussing the importance of al...2025-06-0920 min
She Is Courageous Podcast with Shelley Bosworth#37 What To Do When You Can't Control Everything!What do you do when you canât fix it, plan your way out of it, or hold it all together like you usually do?
In this episode, Shelley gets brutally honest about the uncomfortable reality so many of us face, but rarely admit out loud: the fear of losing control. Whether you wear the âcontrol freakâ badge with pride or quietly crumble when things slip out of your hands, this oneâs going to feel very familiar.
With stories from her own life, a fresh perspective on why we try to manage everything, and zero...2025-06-0224 min
She Is Courageous Podcast with Shelley Bosworth#35 The Hidden Payoff Of ProcrastinationBefore I jump into telling you all about this weeks episode heres the link to sign up for that month final masterclass this week and still get all the recordings from the rest of the month!
This is the Grand Finlae and its the BIG ONE! My signature session ... Unlocking Your Courageous Mindset for SuccessÂ
Each session stands alone, but they might just connect the dots youâve been missing.Register here and watch as many or as little as you want or need!
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In this episode of the She Is...2025-05-2618 min
The Art Of Imperfect AdultingNavigating Family Crisis and Career Change with Shelley BosworthIn this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Shelley Bosworth, who shares her transformative journey of navigating personal challenges and redefining her life. Shelley's story, encompassing family health struggles and career shifts, offers insight into how lifeâs unexpected events can lead to profound personal growth.Guest Information:Shelley Bosworth is an international Business Mindset Coach and the founder of The She Is Courageous Collective, a global community of women building courageous mindset to achieved not just their goals but their dreams for life. Following a 25 year corporate career Shelley and her hu...2025-05-2142 min
She Is Courageous Podcast with Shelley Bosworth#34 It's Time To Stop Telling Old StoriesWhat if the story you keep telling⌠isnât who you are anymore? After a recent trip to Armenia, I've been reflecting on how the resilience of a country opened my eyes to something deeper: we all have stories, but are we still clinging to an old version of ours?
In this episode, I challenge you to stop playing small by holding onto a story that no longer fits. Sharing my own personal shift and inviting you to do the same. Because your current story? Thatâs where the magic really is
WHAT YOUâLL LEARN...2025-05-1925 min
She Is Courageous Podcast with Shelley Bosworth#33 Return of the Limiting Belief ....Before we dive into this week's episode, a quick reminder: If you havenât yet joined The She Is Courageous Collective, this is your invitation. It's a place for you to keep doing this brave mindset work in a way that feels supported, real, and ongoingânot perfect, not pressured. Youâll find the link in the show notes, and we would love to have you with us.
Back to the show...
Have you ever had that moment where you think, âI thought Iâd dealt with this alreadyâ, only to realise that some old fear...2025-05-1219 min
She Is Courageous Podcast with Shelley Bosworth#31 Why Aren't You Going For It Really?Before we dive in, heres the link to sign up for that month of Mindset Masterclasses in MayCome to one, come to all. Each session stands alone, but they might just connect the dots youâve been missing.We kick off with Fear of Failure (and Success) on Wednesday 7th which fits seamlessly with todays episode so will i se you there?Register here and join as many or as little as you want or need!
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Are you holding yourself back, even though deep down you know youâre meant for more?2025-05-0815 min
She Is Courageous Podcast with Shelley Bosworth#30 Are You An Over Thinker?Before I jump into telling you all about this weeks episode heres the link to sign up for that month of Mindset Masterclasses in MayCome to one, come to all. Each session stands alone, but they might just connect the dots youâve been missing.Register here and join as many or as little as you want or need!
Back to the show ...Â
Have you ever caught yourself overthinking something for so long that by the time you were ready to act, the moment had passed? Or maybe you've circled a decision for...2025-04-2819 min
She Is Courageous Podcast with Shelley Bosworth#28 Why Not You? Making Money, Shifting Mindset & Building a Business with Denise Duffield-ThomasIn this special episode of The She is Courageous Podcast, I sit down with Denise Duffield-Thomas, bestselling author, money mentor, and founder of Money Bootcamp, for a wide-ranging conversation about what it really takes to create a life and business of financial ease, clarity, and alignment.
Denise shares her personal and practical journey, from growing up with money scarcity in a small Australian town to building a multimillion-dollar business that supports thousands of women worldwide. Together, Denise & I explore why money mindset is such a persistent challenge for women, how to navigate guilt and boundaries in business, and...2025-04-211h 05
She Is Courageous Podcast with Shelley Bosworth#29 The Law of Attraction: Mindset or Magic?In this episode of the She Is Courageous Podcast, Iâm jumping into a topic thatâs everywhere in the personal development space and everyone has a view on ... The Law of Attraction.
Now, I want to say upfront, I do believe in the Law of Attraction. But not in the way itâs often portrayed. I donât believe you can simply visualise success, stand in front of a mirror repeating affirmations, and expect the universe to deliver everything you want. Thatâs not how this works.
What I do believe in is the power of m...2025-04-1422 min
She Is Courageous Podcast with Shelley Bosworth#27 The Work Life LieThe Work Life Lie - Why what you've been sold about balance isn't true
In todayâs episode, Iâm breaking down the myth of work-life balance, and being honest about what it really looks like when youâre growing a business and trying to have a life at the same time.
After a full-on month, I found myself reflecting on the guilt, pressure, and comparison that creeps in when things feel out of sync. Weâre sold a dream online, that success should be quick, easy, and beautifully balanced. But real life doesnât work like...2025-04-0723 min
She Is Courageous Podcast with Shelley Bosworth#26 Why Being Visible Feels So Hard and What To DoIn this episode of She Is Courageous Podcast, weâre diving into a fear that holds so many women back, the fear of being truly seen.
If youâve ever hesitated to post that video, pitch an opportunity, or share your wins because youâre afraid of judgment, rejection, or criticism, this conversation is for you.
This is not just about showing up on social media, itâs about owning your expertise, embracing vulnerability, and standing confidently in your space. In this episode I explore why visibility feels so challenging, how societal conditioning plays a role, and...2025-03-3120 min
She Is Courageous Podcast with Shelley Bosworth#25 Imposter Syndrome Isn't The Problem, How You Respond To It Is!In this episode of She Is Courageous Podcast, Iâm finally talking about imposter syndrome:Â what it really is, why we experience it, and, most importantly, how to move past it.
If youâve ever felt like a fraud, doubted your abilities, or worried that others will âfind outâ youâre not as good as they think, you are not alone. In fact, even the most successful people experience these feelings.
I remind you that imposter syndrome is not a diagnosis or a condition, itâs a feeling. A natural response to stepping into something bigger, someth...2025-03-2419 min
She Is Courageous Podcast with Shelley Bosworth#24 It's Not Ungrateful To Want MoreIn today's episode, I dive into a question thatâs been on my mind recently, can you be truly grateful for what you have and still want more? Or does striving for more mean youâre somehow ungrateful? Itâs something so many wrestle with, especially in todays world full of practicing gratitude but big goals focus.
I'm exploring the idea that gratitude and ambition arenât in conflict, but actually fuel each other. You can love your life, appreciate everything youâve built, and still dream bigger. The challenge comes of course when we attach guilt to that...2025-03-1718 min
She Is Courageous Podcast with Shelley Bosworth#23 The Longer You Wait, The Harder It Becomes ...You know that thing you've been putting off because it feels too scary? The one you keep making excuses for? In this episode, Iâm asking you a simple but powerful question, when is enough, enough?
I share my own story of avoiding driving in Dubai for five months, convincing myself it was fine, finding every excuse not to do it. But realising the truth? Fear thrives on avoidance. The longer we wait, the bigger the fear grows. And in the end, frustration pushed me into action.
So whatâs your version of t...2025-03-1017 min
She Is Courageous Podcast with Shelley Bosworth#22 Passive Income ... It's a myth!We hear it everywhere, passive income is the dream. Make money while you sleep, work less, and watch the cash roll in effortlessly.
But is that really the full picture? In this episode, Iâm breaking down the myths around passive income and why itâs not as simple as social media makes it seem.
Yes, you can build income streams that require less of your time over the long run, but the reality is that true passive income, where you do nothing and still get paid in my honest view, doesnât exist.
...2025-03-0315 min
She Is Courageous Podcast with Shelley Bosworth#21 Are You Still Being A Good Girl?Have you ever held back in a meeting, hesitated to share your opinion, or said yes to something you didnât want to do, just to avoid seeming difficult? In this episode, weâre diving deep into the Good Girl Trap, the subconscious conditioning that teaches women to be agreeable, accommodating, and to play small.
From childhood messaging to societal norms, many ambitious women find themselves stuck in patterns of over-apologising, undercharging, and second-guessing their worth. But itâs time to break the cycle. Today, Iâm sharing five powerful ways to shift out of the good girl...2025-02-2419 min
She Is Courageous Podcast with Shelley Bosworth#20 Are You Living Your Life Backwards?In this episode of She is Courageous Podcast, we dive into a mindset shift that can transform the way you approach your goals and success. Many of us live life backwards, waiting until we have enough time, money, confidence, or experience before we do what we desire, hoping that will allow us to be happy, successful, or fulfilled. But what if we flipped that thinking?
In this episode Shelley explores the Be, Do, Have model, a framework often used in coaching but rarely understood in its full potential. Instead of waiting for external circumstances to change...2025-02-1717 min
She Is Courageous Podcast with Shelley Bosworth#19 Comparison: It's More Than Just The Thief Of Joy!In todayâs episode of She is Courageous Podcast, we get into the universal challenge of comparison. Whether itâs scrolling through social media or watching someone elseâs highlight reel, comparison can leave you feeling inadequate, questioning your choices, and even doubting your identity.
But comparison isnât just the thief of joy, it can quietly undermine your confidence, focus, and sense of self. It makes you believe you need to be more like others and less like yourself, stealing the power that lies in your being YOU!
Shelley explores why comparison is unavoidable in today...2025-02-1020 min
She Is Courageous Podcast with Shelley BosworthThe Boundaries You're Afraid To Set But Need ToDo you feel stretched too thin, constantly saying yes when you really want to say no? In this episode of She is Courageous Podcast, weâre talking about the boundaries youâre afraid to set but desperately need.
Boundaries arenât selfishâtheyâre a form of self-respect. Yet fear often holds us back: fear of upsetting others, being seen as difficult, or even the worry we wonât stick to them. But the cost of not setting boundaries is far greaterâresentment, exhaustion, and, ultimately, burnout.
This conversation will help you reframe boundaries as tools to prote...2025-02-0323 min
She Is Courageous Podcast with Shelley Bosworth#17 Do You Over Apologise?Apologising can be a strength, but many of us have developed a habit of over-apologising for things that donât need it, like being busy, setting boundaries, or just existing as imperfect humans. In this episode, Shelley explores the reasons behind this tendency, especially for women, and how it can undermine confidence and reinforce self-doubt.
With personal stories, practical examples, and actionable steps, Shelley helps you understand why over-apologising is so common, how societal conditioning plays a role, and what you can do to break free from this habit.
Questions to Reflect On After Li...2025-01-2716 min
She Is Courageous Podcast with Shelley Bosworth#17 How's Your Money Mindset?In this weekâs episode, Shelley dives into a topic close to her heart: money mindset. Whether you're a seasoned entrepreneur or just beginning your personal growth journey, this episode offers an honest exploration of how your beliefs about money impact your life and business. Shelley shares her personal money mindset story, delving into the beliefs that shaped her financial behaviours and offering practical advice on how to redefine your relationship with money.
Your money mindset is the unique set of beliefs you hold about money, shaped by your experiences, environment, and family narrative.These beliefs in...2025-01-2029 min
She Is Courageous Podcast with Shelley Bosworth#16 Stop Hustling, Start Living: Redefining Success in 2025My mission is to help as many women as possible build a courageous mindset so that they achieve their goals in life and businessBut maybe you wonder what I mean when I bang on about courage an a courageous mindset!
Iâm holding a free masterclass where Iâll share with you exactly what a courageous mindset is and how you can build yours.If you want this to be the year then youâre going to want to join us because I promise you, youâre going to need courage to take the steps that...2025-01-1316 min
She Is Courageous Podcast with Shelley Bosworth#15 3 Things You Need To Stop Doing To Get StartedIn this weekâs episode of She is Courageous Podcast, Shelley delivers a much-needed wake-up call for anyone who finds themselves stuck, overthinking, or simply unable to take that critical first step.
This isnât your typical goal setting episode, itâs a direct, no-nonsense reminder that itâs time to make it happen. Shelley walks you through three things you need to stop doing to get out of your own way and start making real progress on your goals. Whether itâs launching your business, improving your relationships, writing that book, or just prioritising your personal g...2025-01-0612 min
She Is Courageous Podcast with Shelley Bosworth#14 No More New Year New You BSIn this episode of She is Courageous Podcast, Shelley challenges the ânew year, new youâ message that pops up every January. Instead of feeling pressured to reinvent yourself, she encourages you to recognise that you are enough as you are. The new year can be a time to reflect on your growth, celebrate your achievements, and build on your strengths, rather than striving for an unrealistic overhaul.
Shelley shares how to approach the new year with intention, focusing on refining whatâs already working in your life and business. She reminds you that growth comes from self-ac...2024-12-3018 min
She Is Courageous Podcast with Shelley Bosworth#13 Drop The Guilt This ChristmasÂ
In this episode of She is Courageous, Shelley invites you to embrace the Christmas season without the guilt. Whether you're a business owner juggling responsibilities or someone feeling the seasonal pressures of creating a âpicture perfectâ Christmas, this episode is your gentle reminder that itâs okay to pause, rest, and simply be.
Reflecting on the challenges of balancing business, family, and personal expectations, Shelley acknowledges that many of us, especially women, feel a persistent guilt for taking time off or not meeting impossibly high standards. Youâll hear reflections on the cultural expectatio...2024-12-2312 min
She Is Courageous Podcast with Shelley Bosworth#12 Make Time for You, Before Your Body Makes YouIn this episode of She Is Courageous, Shelley offers a timely reminder that if you donât carve out time for yourself, burnout will make the decision for you â often when you least expect it. With the festive season in full swing, the pressure to do it all can leave you feeling stretched thin and exhausted. Shelley explores how to break free from âsuperhero syndrome,â set firm boundaries, and protect your energy, so you can enjoy the festive season without hitting a wall.
Youâll hear practical tips on saying no with confidence, getting ruthless with your to-do list...2024-12-1619 min
She Is Courageous Podcast with Shelley Bosworth#11 Why is it so hard to just say no?Â
How often do you find yourself saying âyesâ when inside you are screaming ânoâ?
In this weekâs episode of She is Courageous Podcast, weâre diving into one of the most deceptively powerful words in the English language: no. Why is it so hard to say? And how can mastering this tiny word transform not only your day-to-day life but also your business? As we enter the holiday season, a time when demands on your time and energy skyrocket, learning to say no becomes even more vital. So whilst this is a skill for eve...2024-12-0922 min
She Is Courageous Podcast with Shelley Bosworth#10 Is patience actually a virtue?Patienceâitâs not glamorous, but itâs essential and is it really a virtue or does it just suck?Have you felt like you've poured everything into a goal, only to feel like the results just arenât coming? How do you keep going when it feels like nothing is working? Drawing from my own business journey, I share how reframing patience changed everything. Patience isnât about waiting or hopingâitâs about showing up consistently, trusting the process, and celebrating every small win along the way.Â
So, where in your life or...2024-12-0219 min
She Is Courageous Podcast with Shelley Bosworth#9 When support feels like its lacking: The truth we all need to hearIn this weekâs episode of She Is Courageous Podcast, we delve into the subtle yet hugely impactful concept of silent expectations â the unspoken hopes, assumptions and expectations we place on others, often leading to frustration, resentment, and self-doubt. This episode is an invitation to pause, reflect, look at your role here and take true responsibility for how we set and communicate our expectations of others
Don't forget to subscribe, leave a review and follow me on social media for more updates and mindset motivationÂ
Come join us in The She Is Courageous Collective NOW and joi...2024-11-2517 min
She Is Courageous Podcast with Shelley Bosworth#8 Is Fear of Success Holding You Back?Â
Sounds crazy right ... fearing success? Fearing achieving the very things we say we want to?
But it's a real thing and personally i think its as big a deal as our much more popular friend Fear of Failure.
In this weeks episode I explore what Fear of Success is really about and share how you can identify if this hidden fear is holding you back and of course how you can navigate throughÂ
Don't forget to subscribe, leave a review and follow me on social media for more updates and mindset mo...2024-11-1824 minShe Is Courageous Podcast with Shelley BosworthWhat my haircut can teach us about our excusesÂ
We all do it, tell ourselves logical reasons we aren't doing certain things, but are they really reasons or actually slightly more harmful excuses. Isn't the truth that if something matters we'll find a way?
A haircut may seem a small act, but the truth is it linked to so much more and this week I'm sharing with you the realisations and mindset shifts that something as simple as a haircut has revealed, and I share the truth of the excuses I have been hiding in.
If this story resonates with you, please sha...2024-11-1131 min
She Is Courageous Podcast with Shelley Bosworth#6 Steal My Goal Setting ProcessDo you set goals? I mean do you REALLY set goals?
Or do you as so many do, have a list of things you would like to do, think you should do, no clear plan and a lot of guilt that you're not making progress?
Setting goals can feel scary and overwhelming, but what if it could be exciting and simple?
It can! It'll take a bit of time, practice and courage but this week I'm giving you a head start with my 5 Step Goal Setting Process so dive in and steal it.2024-11-0429 min
She Is Courageous Podcast with Shelley Bosworth#5 Why not me, why not you?Make the declaration with me today ... Why not me?
That's the goal of todays episode, to get you thinking about who you can be, what you can have, what you can do rather than what you cant be, do or have.
Because WHY NOT YOU?
This is about opening up your mind and shifting to possibility, saying yes to you and your potential.
Where are you saying no to you? Let's say yes to ourselves .... because Why not me?
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If you need a reminder of what I me...2024-10-2819 min
She Is Courageous Podcast with Shelley Bosworth#4 Morning routines .... Game Changer or a load of unnecessary hype?Â
Do you have a morning routine?
Do you think you should have a morning routine? Do you watch others on the socials and wonder how they fit everything in and all before they start work?
There is lots of research and anecdotally lots of evidence supporting the benefits of a morning routine, but has it all got a bit out of hand? This week I'm sharing my reflections on my morning routine and wondering whether it really is a game changer or its all become a load of unnecessary hype for the gram?!?! ...2024-10-2123 min
She Is Courageous Podcast with Shelley Bosworth#3 The real reason you procrastinate and what you can do about it!Too many people place the heavy label of procrastination around their neck and then beat themselves up about it.
Procrastination isn't you being lazy, it isn't you being unmotivated, its very often not even about the thing you're even procrastinating about.
In todays episode I share with what procrastination really is and my 6 tips for working through and ultimately tacking procrastination so that you can catch yourself and move forward.
Stay tuned for the twist in the tale at the end too!Â
LISTEN ON
APPLE PODCAST or on  S...2024-10-1417 min
She Is Courageous Podcast with Shelley Bosworth#02 The game changer that is understanding Limiting BeliefsI couldn't not dive right in early in the She is Courageous podcast to the subject of Limiting Beliefs. This will not be the last time I speak about beliefs and the impact they have on our mindset and our lives but before I go rushing off I want to ensure we all know what we are actually talking about
The term limiting beliefs gets thrown about a lot and yet until 5 years ago I didn't know what it meant .. when I understood and then understood mine .. GAME CHANGER!
So in todays episode I am go...2024-10-0716 min
She Is Courageous Podcast with Shelley Bosworth#01: Why I Choose Courage Over ConfidenceTheres a reason I called this podcast She is Courageous rather than using the word confidence and thats exactly what I'm talking about in this, the first episode.
Here I share with you why I think Courage is the foundation of confidence and why I also think we all need to let go of the heavy label of confidence. I share my simple tips to choosing courage over confidence so that you can do exactly that because when we get courageous we move forward and that builds huge amounts of confidence!
LISTEN ON
...2024-09-3011 min
She Is Courageous Podcast with Shelley BosworthThe She Is Courageous Podcast TrailerWelcome to the She Is Courageous Podcast ... I am so excited to share this with youÂ
It feels like it's been a long time coming!
Here's a little intro, snippet of who the heck I am and of course what you can expect from the podcast itself.
We launch on 1st October 2024 so mark your diary, cannot wait to share this with youÂ
And I'll start as I mean to go on with reminding you She Is Courageous and She IS YOU!Â
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LISTEN ON
Apple podc...2024-09-2005 min
The Showbiz Side Hustle PodcastThe Science of Vision: Unlocking Your Entrepreneurial Success - with Shelley Bosworth - Ep. 12Send us a textThe Science of Vision: Unlocking Your Entrepreneurial Success - Shelley Bosworth Ep. 12 This episode is proudly sponsored by DD Practical Leather Craft. Traditional handcrafted heritage leather with a unique twist, as seen on BBC's 'Make It at Market'. Visit www.ddpractical.co.uk for practical leather at practical prices!In this eye-opening episode of the Showbiz Side Hustle Podcast, host Nicole Louise Geddes welcomes expert, Shelley Bosworth, to discuss the power of vision in entrepreneurship. Dive deep into the science behind visualisation and learn how th...2024-09-1829 min
She Is Unstoppable : Clarity + Strategy for Women Entrepreneurs#49 Unlocking Mindset Mastery with Shelley Bosworth: From Corporate Life to Six-Figure CoachingIn this inspiring episode of *She Is Unstoppable*, host Deanna Hinsz welcomes Shelley Bosworth, a powerhouse business and mindset coach who has transformed the lives of high-achieving women. Shelley shares her journey from spending 25 years in the corporate world to building a successful six-figure coaching business by mastering resilience and mindset.Join us as Shelley dives deep into the importance of mindset, explaining how it shapes our lives and how we can shift it to overcome barriers and achieve our goals. Shelley also discusses her personal routines and habits that keep her positive and...2024-06-0330 min
Around The Emirates with Sara MousaAround The Emirates With Sara Mousa - Episode 93Hey everyone - are you looking for a Business and Mindset Coach?Guess what - Iâve got the best one for you!Shelley Bosworth is the expert of the ages. She helps women in business get out of their own way to progress their ambitions and achieve their dreams. Â How and why does she do this? Find out exclusively on the show!2024-04-1416 min
The Above the Clouds Podcast with Gaynor TurnerLet's Have a Catch UpSend us a textHello Everyone, and a very Happy Friday to you! In this weeks episode I get you up to speed with what has been happening in my life since we last spoke, including me meeting my fabulous business coach Shelley Bosworth, some incredible results from reading The Magic and some exciting up and coming Above the Clouds news!You can follow me on Instagram @gaynorabovethecloudsMy online clothing store is: www.abovetheclouds.boutique for super cute clothing and all things summer! Don't forget your welcome discount code for 10% off your first...2024-04-1237 min
Just For Today#73 What I did when I realised my inner child was driving the car.Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!I had the privilege to spend 6 nights in Dubai recently, at Shelley Bosworth's incredible retreat, and I had quite the unexpected unveiling, when it came to my future plans and whether it was grown up me chasing them or was it in fact little Steph.I had an idea that my inner child was driving the car at times, but I didn't realise just how much, until I gifted myself time to...2024-03-1819 min
My First Step Ever[S5 EP134] Make Money, Not For the Sake of it! | Ft Shelley BosworthSubscribe to the podcast on â â â â â â â â â â â â â â â â Appleâ â â â â â â â â â â â â â â â  and Follow it on â â â â â â â â â â â â â â â â Spotifyâ â â â â â â â â â â â â â â â . If this content adds value, please give ratings and comments on â â Googleâ â  and Apple podcasts.
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đŻ Ever wondered why you are always fighting to change the status quo? Ever thought about why you seem to have a different trajectory from people around you? Come and dive deep into a heartfelt conversation with women who tread on a path less travelled. In this episode, we delve deep into the secret of defining the rules of your life and living life on your terms with Shelley Bosworth, women's business and life coach.
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Wine Time Fridays Podcast171 - Going Long & Closing Deals with 7Cellars Co-Founder & CEO, Jeff SperbeckIn todayâs episode, Shelley and Phil sit down and have very fun and informative chat (through Zoom) with 7Cellars co-founder and CEO, Jeff Sperbeck, tasting through the five wines they currently produce while hearing the full story of how he, John Elway and Rob Mondavi, Jr., set out to craft exceptional California wine. You'll hear about how they had to pivot through Covid, their heart for philanthropy, some stories about the life of a business manager of professional athletes and how John Elway used him on Who Wants to Be a Millionaire. #HappyFriday! #ItsWineTime! #Cheersing #Number2Pinot #EggBreak...2023-07-281h 10
Founder LifeS2 E2 | Shelley Bosworth - Get out of your head and out of your own way!In today's episode we chat with Shelley Bosworth, who is straight talking action drive Business Mindset Coach helping women in business get out of their heads and out of their own way to achieve their goals both personally and professionally.
With a 25 year corporate career behind her she understand the reality of life, her own story is indeed a rollercoaster but her mindset has been the key to resiliently bouncing back, keeping going and building the business she now proudly runs. Shelley is passionate about helping others understand the power of their mindset so that they take action...2023-06-2759 minJust For TodayWomen who thrive - Shelley BosworthSend me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Welcome to series 4!!!In this weeks episode, I am in conversation with the fabulous Shelley Bosworth, as part of my 'Women who thrive' seriesShelley is a Business & Mindset Coach, supporting women to achieve their goals, and in this episode we look at her lifetime experiences that lead to her doing the work she now does, so brilliantly (she is my business coach đ) but also dig into the tough lessons that have become her gre...2023-06-2649 min
powherfull inc startup storiesShelly Bosworth, CEO of Shelley Bosworth Coaching Shelley left a "glamourous" (in my romanticized view!) career in the Five Star Hospitality Industry and leveraged those badass skills to build a more meaningful AND lifestyle based business. Her corporate job consumed SO MUCH OF HER TIME. And when her father in-law passed, she realized she didn't want to keep going like that. So she didn't, she made the changes, took action and is now living that reality.What she coaches on what she has gone through. BosWORTH - owning your worth. And she does, when I met with her, she had that confident vibe of "...2023-04-2047 min
The Social Brain PodcastWhat is Self Talk & Why is it Important? With Shelley BosworthEpisode 17: What is Self Talk & Why is it Important? With Shelley Bosworth Do you talk to yourself as you would a friend? Or do you beat yourself up and criticise your every move? In this episode of The Social Brain Podcast, Head Brain Frances Barrett chats with Shelley Bosworth about the way we talk to ourselves, why self talk awareness is important and the strategies to overcome negative self talk so you can push forward with your goals. Shelley Bosworth is a Business & Mindset Coach for women in business. Shelley helps...2023-03-2923 min
The Jen Lister PodcastInterview With Business & Mindset Coach for Women in Business Shelley Bosworth - imposter syndrome, the six figure goal & mindset tipsGet ready to be inspired! Today I am delighted to have Shelley Bosworth, a business and mindset coach for women, joining me. Through one-to-one coaching and group programmes she helps empower ladies to take control of their lives - getting out of their own way so they can achieve whatever they dream up! Plus her free Facebook community 'The Successful Ladies Escape Lounge' is there as extra support in this journey. Learn all about how Shelley transformed herself after 25 years in the corporate world discovering what truly matters most; from that step forward on an incredible path...2023-02-1350 minJust For TodayCan you see the collateral beauty?Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Welcome Back!This week I share my insights on the two words 'Collateral Beauty' and how I use them in my own life and with my clients.I would love to hear how this episode lands with you, as I know that if I had listened to this around 10 years ago, I would have challenged this.If you would like a copy of the visual exercise 'Platform of Success' that my lovely...2022-11-2114 min
Clarity to LaunchS1 EP28: What To Do When Nothing Is Working with Shelley BosworthIn this episode, Natanya welcomes Shelley Bosworth, a Business Mindset Coach who helps ambitious women get out of their heads and out of their own way to achieve their goals. Â Following a successful 25-year career in senior operational roles across retail and hospitality, tune in as Shelley shares how she found herself turning 40, facing a health scare and significant personal loss, and re-evaluating life. And why it was only then that she discovered how her own mindset and deep-rooted limiting beliefs were holding her back and had been for years! Â Working wi...2022-07-1829 min
The Focused and Fulfilled PodcastEpisode 16: She struggled with Limiting Beliefs after 25 Yrs in a Corporate Job - Guest - Shelley BosworthFollowing a 25 year corporate career she turned 40, experienced a health scare and lost both in laws in a very short space of time ... life changed and so did Shelley! Â
She was trained as a coach, discovered limiting beliefs and became super passionate about helping other women step up for the life they dream of, whatever that might be and to learn that their mindset is their most powerful tool! Â
www.shelleybosworthcoaching.com
IG: @shelleybosworthcoaching
Connect with us: Â
Host - Althea Walters (Podcaster, Business Exe...2022-07-0819 min
Life by Design not Default Podcast by 83/38 CollectiveEP: 68 - Lifting The Lid on those Limiting Beliefs with Shelley Bosworth - Life by Design not Default PodcastShelley is a qualified Personal Performance eLife Coach, specialising in Mindset & Confidence for Female Entrepreneurs who are ready to get out of their own way and uplevel their life and/or their business. Following a successful 25 year corporate career, Shelley turned 40, faced a health scare and significant personal loss and decided to change her path. She is on a  mission to empower and inspire ambitious women who are exhausted by life that they can be, do and/or have exactly what they secretly dream of, guilt-free and confidently. .. but they will need to take action! Practical, straight-talking and a l...2022-05-0543 min
Teams with EDGES3 Episode 5: Live in the World of the Possible with Shelley BosworthWe are hardwired to see the negative, and we tell ourselves stories to reinforce those negative beliefs. Shelley Bosworth wants us to disrupt those thoughts, and reframe the script to shift in another direction. It can be uncomfortable to see the positive. Focusing on the negative makes us feel like weâre protecting ourselves.
If we want more, we need to become uncomfortable, confront our limiting beliefs, and begin focusing on becoming the person we want to be. Change can feel overwhelming, but the journey can ultimately be rewardingâŚand life-altering. Itâs okay to have fear â just mov...2022-04-0641 min
The Gaby U Show37| Leaping into a new path with Shelley BosworthShelley is a qualified Personal Performance eLife Coach, specializing in Mindset & Confidence for Female Entrepreneurs who are ready to get out of their own way and up level their life and/or their business. Following a successful 25 year corporate career, Shelley turned 40, faced a health scare and significant personal loss and decided to change her path. She is on a mission to empower and inspire ambitious women who are exhausted by life that they can be, do and / or have exactly what they secretly dream of, guilt free and confidently. .. but they will need to take action! Practical, straight...2021-12-2437 min
Chatting with WisdomChatting with Wisdom: Lifting the Lid on your Limiting BeliefsJoin Rollie Allaire, Holistic Life & Wellness Coach, as she connects with Shelley Bosworth for this weekâs Chatting with Wisdom. Chatting with Wisdom is a weekly interview series featuring amazing women. There are different ways that women are amazing. Let's celebrate that! This week we will chat about, "Lifting The Lid on your Limiting Beliefs" Shelley Bosworth is a qualified Personal Performance Life Coach, specializing in Mindset & Confidence for Female Entrepreneurs who are ready to get out of their own way and up level their life and/or their business. Following a successful 25 ye...2021-12-0100 min
The Heart of Marketing You with Erica CastnerBreak free from whatâs holding you back with Shelley Bosworth - Episode 70Shelly Bosworth is on a mission to help more women break free from whatâs holding them back from living out their biggest dreams. After a series of personal triggers, she decided she wanted more, discovered what had kept her stuck for years, and changed the direction of her life. She left her corporate job, to pursue her goal of becoming a straight-talking and action-driven coach. Now, she helps overwhelmed and frustrated women break free of their limiting beliefs and find their âmoreâ.2021-09-0123 min
Brainy MomsThe Power of Self-Talk with guest Shelley BosworthIn this episode of the Brainy Moms parenting podcast, Dr. Amy and Teri interview female mindset coach Shelley Bosworth of Shelley Bosworth Coaching and host of The Successful Ladies Escape Lounge on Facebook. Shelley shares how our years of negative self-talk impact how we approach challenges in life and that we can learn to reframe our thoughts and the way we speak to ourselves in order to create a mindset that moves us forward. She says that so many women want more out of their lives but just don't know how to approach getting there. Her coaching and free Fa...2021-08-0342 min
The Ambitious Mum PodcastHow our inner beliefs can either propel or hold us backGetting curious about your own inner beliefs and what you think to be "true" about yourself.
Joining Kate today is Shelley Bosworth, an ex-corporate, straight-talking, womenâs mindset coach.Â
After turning 40, experiencing a health scare and personal loss, Shelley decided that she wanted âmoreâ and set about changing her path. She now helps ambitious female business owners take back control of their life and break free of their self-limiting beliefs to step into the âmoreâ they have always dreamt of.
During this episode, hear Shelly and Kate discuss limiting beliefs, how they could be holding you...2021-07-1354 min
Success On Your TermsS1E43: STOP IMPOSTER SYNDROME HOLDING YOU BACKWELCOME BACK TO THE FORTY THIRD EPISODE OF THE PROGRESSIVE MINDSET PODCAST.
In this weeks episode, I am joined by the beautiful Shelley Bosworth as she shares a topic close to her heart and one she I wanted her to enlighten me on, share her wisdom and experience.
Recently, I have noticed that many women and men also are suffering from thoughts and feelings that they are a âfraud!â
Now, I can sit here and say this is CRAZY! We all have something amazing to offer that is of value and why shouldnât ever...2021-03-0142 min