Shows
Mind Body Parenting Podcast with Shelley ClarkeA new mother's story with Lauren BendaIn this episode Shelley Clarke chats with a very special guest, her sister Lauren Benda! Lauren is a physio of over 10 years and an Upledger advanced trained Craniosacral therapist (which there's only a handful of people in Australia with this qualification and training.) Listen as Lauren candidly discusses navigating the identity shift in becoming a new Mother. In this episode you'll learn about:- Lauren's journey moving from physiotherapy to a Craniosacral therapist- how she had to advocate for herself in the third trimester of her pregnancy and birth- why a Craniosacral th...2022-08-151h 09Mind Body Parenting Podcast with Shelley ClarkePelvic Health with Physiotherapist Lauren LockeIn this episode Shelley Clarke chats with women's, men's and pelvic health physiotherapist Lauren Locke. Lauren is extremely passionate about pelvic health, using her 20 years of experience in physiotherapy and her Masters degree in Continence and Women's Health to help women and men with pelvic health conditions. Listen as they discuss pelvic organ prolapse, a condition that affects around 50% of Australian women who have birthed a baby.In this episode you'll learn about:- what pelvic health is and why it is important to learn about- how our pelvic health changes...2022-06-0654 min