Look for any podcast host, guest or anyone
Showing episodes and shows of

Shelley James

Shows

#NoLimits with Shelley Kenow#NoLimits with Shelley KenowFranke JamesEpisode 187 Franke JamesWatch on YouTubeLearn more about Shelley KenowMusic by Garren Hughes2025-06-1752 minthis is workthis is work722 imposter syndrome, weaknesses, AI + more (campfire chat with Glen James and Phil Thompson)In this episode Glen James and Phil Thompson join Shell on the pod to chat all things imposter syndrome, feedback at work, and why we sometimes downplay our own titles. They also dive into how AI is shaking things up - are we all about to be replaced, or is it just hype? A casual, unfiltered convo about what’s been on their minds lately.Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrrWe hate email spam so we don’t create it! Si...2025-06-0851 minJourney Through Sci-FiJourney Through Sci-FiMonstrous Mates - Bride of Frankenstein (1935) & Mary Shelley’s Frankenstein (1994)It's alllliiiiiiiive!...again This week, we continue our journey through mad science examining two continuations of the Frankentesin cinematic legacy: James Whale's Bride of Frankenstein (1935) and Kenneth Branagh's Mary Shelley's Frankenstein (1994). We delve into how Whale's Gothic flair and camp sensibility redefined the story, while Branagh's Shakespearean touch added tragic depth and a fair share of melodrama to the tale. Want to watch the classics we’re chatting about on the podcast? Grab your copies of Bride of Frankenstein and Mary Shelley’s Frankenstein through our affiliate links 🎬 Bride of Frankenstein (1935) 2025-04-241h 13Vibrant Soul Society - The ConversationsVibrant Soul Society - The ConversationsBreaking the Burnout Cycle: James Elliot's Journey to a Better LifeBreaking the Burnout Cycle: James Elliot's Journey to a Better LifeIn this captivating episode of *Vibrant Soul Society: The Conversations*, host Baba Sam, known as The Miracle Man, invites listeners into an inspiring dialogue with James Elliot, a dynamic best-selling author, speaker, and transformative coach. James unfolds his remarkable journey, revealing his struggles while navigating a high-stress corporate career that threatened to drain his spirit. Transitioning from that burnout-fueled existence, he has become a successful entrepreneur, passionately dedicating himself to empowering natural health practitioners and health coaches. With an engaging presence...2025-01-2815 minGruesome and UnnaturalGruesome and UnnaturalEpisode 80: The Murder of James BulgerOn Friday February 12th, 1993 little two-year-old James Bulger and his mother Denise went to the New Strand Shopping Center in Bootle, England to do some shopping. They were there for a short time before Denise decided to go into the butcher shop to purchase some meat. She held James’ hand the entire time until it was time to purchase her chops, as Denise let go of his hand James wondered off and seemingly vanished within seconds. Denise would not have answers about what happened to her son until days later.    2024-12-3131 minOne Lump or Two? : A Cancer PodcastOne Lump or Two? : A Cancer PodcastYour Stories: James & Blood CancerTwas the night before Christmas and James was being told he had cancer... Not the Christmas present he was hoping for to say the least. But as a nod to that we thought we'd publish his episode on that same fateful day, just four years later. You're welcome James!Here with his infectious attitude to life and cancer, James shares his experience in the hopes it will help other men to open up as well. Instagram: @onelump_ortwoInstagram: @jameschaddersMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/jump-jiveLicense code: LSBZJLTW9EEAUYJR Hosted on Acast. See acast.com...2024-12-2435 minLighting Controls PodcastLighting Controls PodcastWould You Buy the Salad Without the Dressing with Dr. Shelley JamesDr. James joins us from across the pond. Dr. James strives to “build bridges between end users and lighting designers and specifiers and scientists and controls people.” She wanted to bring all these worlds together so much that she even learned to be an electrician. Her latest venture on the education front is a new podcast, “Thinking Differently About Lighting,” launching soon on the Get A Grip Network of podcasts. Dr Shelley James is an international expert on light and well-being, TEDx and keynote speaker, Author, WELL Advisor and Visiting Lecturer at the Royal College of Art. She is also a t...2024-11-1440 minthis is workthis is work633 grit or quit? with Glen JamesIs it the right time to quit your job, or grit your teeth and stick it out? Special guest Glen James joins Shell on the show to unpack what to do if you're at a crossroads in your career.📒Sort Your Career Out & Make More Money by Glen James and Shelley Johnson: https://amzn.to/3T29gFc📒 The Dip by Seth Godin: https://amzn.to/3AwgFGjWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need...2024-08-2543 minThe Unworking PodcastThe Unworking PodcastIlluminating Well-Being: Dr. Shelley James on Lighting and HealthIn this episode of The Unworking Podcast, we are excited to welcome Dr. Shelley James, an expert in light and well-being, as our distinguished guest. Dr. Shelley, with her extensive background in the science of light, brings a unique perspective on the profound impact of lighting on our health and productivity.Join us as Dr. Shelley shares her journey from the world of design and marketing to becoming a leading advocate for the integration of scientific insights into lighting solutions. Discover how her innovative research and practical applications are transforming workplaces and living environments.Dr...2024-07-3028 minThe Healthy Home ShowThe Healthy Home ShowBright Ideas with Dr. Shelley James : Transform your Health with LightDr. Shelley James, the "Light Lady," highlights the importance of natural light for human health, influencing mood, sleep, and attention. She advises getting bright light in the morning and reducing evening light to maintain a healthy circadian rhythm. She recommends light bulbs with a balanced spectrum and limiting screen time before bed. Dr. James discusses biophilic lighting design, which connects us to nature through lighting. She suggests using quality dimmer switches and LED bulbs for efficiency. For children, she emphasizes limiting blue light exposure. Strategies for urban environments include placing furniture near windows and using reflective surfaces. Trends in...2024-07-1747 minTell It To TrevorTell It To Trevor#9 Jarrett JamesLadies and gentlemen, it is my honor to introduce our special guest, Jarrett James, who is not only a talented musician and composer but also a formidable pro wrestler! Known for his incredible strength, agility, and showmanship, Jarrett has dominated the wrestling ring with his impressive skills and captivating persona. With his larger-than-life presence and electrifying performances, Jarrett has become a fan favorite, leaving audiences in awe of his athletic prowess and entertaining antics. Please join me in giving a thunderous welcome to the extraordinary Jarrett James, a force to be reckoned with in the world of professional wrestling!2024-06-0906 minBetter Buildings For HumansBetter Buildings For HumansBright Ideas with Dr. Shelley James - How Light Transforms Health and Happiness- Ep 38Join host Joe Menchefski as he chats with Dr. Shelley James, the Light Lady, about the surprising ways light impacts our health and well-being. Dr. James shares her inspiring journey from a life-changing bicycle accident to becoming a top light advisor. Discover why our bodies are wired to respond to light, the importance of our circadian rhythm, and how natural light can boost our mood and focus. This episode covers the latest in LED technology, tips for maximizing daylight in our lives, and how light affects teens' academic performance and seniors' cognitive function. Whether you're curious about...2024-05-2945 minthis is workthis is work615 career crisis or cross road? 5 ways to move forward (with Glen James)Are you feeling a bit stuck or lost in your career? Today's episode is for you! Shell and special guest Glen James from this is money talk about when they've felt this way and share 5 steps for navigating a career crisis.We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. Se...2024-04-211h 02Shelley’s PlumblineShelley’s PlumblineShelley's Life in Music: Stories About The Godfather of Soul, James BrownSend us a textToday we bring Season 4 to an end as we shine the spotlight on the Godfather of Soul, James Brown. James was a controversial character to be sure, but he became good friends with Shelley and always admired Shelley’s belief in the power of education.When James released the song Don’t Be A Dropout, he couldn’t wait to play it for Shelley and Shelley was one of the first to broadcast it on the air.Follow us and continue the conversation on Facebook, Instagram, and LinkedIn.2024-01-3128 minVirtual Lighting Design CommunityVirtual Lighting Design CommunityDr Shelley James | Drivers for Change: Shifting the Conversation from Cost to Value | GILE 2023Send us a textIn this special episode, we are thrilled to revisit a familiar face in the world of lighting design.  Dr. Shelley James, with over two decades of experience and expertise in the industry, she graced our previous episode as part of the Lighting Heroes Series.This time, we had the honour of capturing Shelley delivering a keynote presentation at this year’s Guangzhou International Lighting Exhibition (GILE) back in June 2023 in China.  Her talk was titled: "Drivers for Change: Shifting the Conversation from Cost to Value".  A great listen.  A Bi...2023-12-0117 minThe Ultimate Road Trip PodcastThe Ultimate Road Trip PodcastThe Ultimate Road Trip with Shelley KingCoronation Street actor Shelley King joins James on the Ultimate Road Trip Podcast this week! She's played Yasmeen for almost 10 years, but in 2019 hit the headlines for her character's gradual degradation at the hands of her thoroughly nasty husband, Geoff Metcalfe (played by Ian Bartholomew), throwing the real-life problem of coercive control in relationships into the spotlight. What many of her fans may not know, is that along with acting, one of her other passions is cars. Especially ones from Stuttgart....   The Ultimate Road Trip guests are each asked 5 questions: 2023-11-0350 minWealthTalk - money, wealth and personal finance.WealthTalk - money, wealth and personal finance.Turning Your Passion Into Profit w/ Dr Shelley JamesIn this thought-provoking episode of WealthTalk, we have the honour of interviewing author and TedX speaker, Dr Shelley James. Shelley is a visionary in the art of turning passion into profit, and she's here to share her wisdom with you. Join us as we embark on a journey with Shelley, who unravels the secrets behind identifying and transforming your deepest passions into a source of financial prosperity. Learn how to create a business that not only generates profit but also makes a positive impact on the world, fulfilling your personal and fi...2023-11-0150 minThe Dynamic Leader PodcastThe Dynamic Leader PodcastEpisode #162. Interview with Grayson James on effective collaborationIn this episode, Shelley speaks with Grayson James, a seasoned expert with over three decades of experience assisting Executives, Boards and Senior Management teams in enhancing their collaborative business performance. A common misconception is that effective collaboration hinges on the level of cooperation exhibited by our colleagues—a notion Grayson opposes, considering it a costly oversight. To Shelley, the term 'collaboration' is often carelessly tossed around in many workplaces. Grayson simplifies it to 'working together with other people to get important stuff done,' an essence critical to the existence of organisations. Delving deeper, they co...2023-10-2549 minShelley’s PlumblineShelley’s PlumblineShelley's Plumbline: James Armstrong and His Story of the Integration of Graymont SchoolSend us a textToday we continue to share little-known stories of the struggle during the early 60s with an interview with James Armstrong. He recounts the many artificial obstacles city officials presented him when he attempted to enroll his children in Graymont School in Birmingham, Alabama, at a time when it was segregated. He prevailed, however, and his sons Floyd and Dwight were the first students to integrate the school. This interview, conducted by Ron January, first aired on Shelley’s program “Open Mic” in 1993.Follow us and continue the conversa...2023-10-1533 minVirtual Lighting Design CommunityVirtual Lighting Design CommunityBringing to Light | An Interview with Dr Shelley James from Age of Light Innovations, UK | Lighting Heroes SeriesSend us a textIn this interview, we take a deep dive into Dr James' life and work.  Join us as we uncover this fascinating story and learn more about her work at Age of Light Innovations.  Definitely worth listening to right to the end share it with your peers.  We would also love to hear what you thought about this interview in the comments below. For anyone interested in watching the interview in video format, it is available on the community platform here (with a free membership).  Dr Shel...2023-06-3058 minProperty Profits Real Estate PodcastProperty Profits Real Estate Podcast1st AirBnB ZONING in their City with Laddie and Shelley JamesDiscover how a disaster transformed a single-family home into a thriving short-term rental property, generating increased cash flow and added value to the property. Laddie and Shelley James have been actively involved in Saskatoon and area investing in real estate for over 25 years. In this episode, Laddie and Shelley discuss their "first date principle" for managing their real estate investments, their innovative lead generation tool, and how they transformed a single-family home into a profitable Airbnb that generates more income than their property in another city. Checkout: Raising Capital Without Rejection Full-Day Workshop...2023-06-0222 minThe Litpoetry PodcastThe Litpoetry Podcast’To a Skylark’ by Percy Bysshe Shelley (The Litpoetry Podcast: Season 5, Episode 4)This Podcast contains a reading of ‘To a Skylark’ by Percy Bysshe Shelley. Read by Michael Sheen. Used under Fair Usage for Educational purposes.  https://www.poetryfoundation.org/poems/45146/to-a-skylark   For more videos and podcasts on poetry visit the Litpoetry website at https://www.litpoetry.com/      This audio adaptation and podcast is copyrighted, © James Laidler (Litpoetry) Litpoetry Podcast editor, Sound Engineer and Designer: James Laidler Email: jamesdlaidler@gmail.com   Audio Tracks used in Production: The following audio tracks used are licensed to Litpoetry through www.musicbed.com  and include: 'You are Mine’ (feat. Holly Mahe...2023-05-0421 minThe Sleep Is A Skill PodcastThe Sleep Is A Skill Podcast111: Dr. Shelley James, ‘The Light-Lady’: How To Use The Power Of Light To Improve Your Sleep & HealthJoin us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a renowned TEDx and keynote speaker.Dr. James has a wealth of knowledge on all things LIGHT and how it massively impacts your sleep & health. In this episode, discover the science behind how light affects our sleep-wake cycle and the fascinating factors unique to early morning sunlight…and so much more! GUEST BIODr Shelley James is an international consultant on light and well-being, TEDx and keynote speaker...2023-05-0152 minMrs. PIEMrs. PIESlice of PIE Tipsy Tuesday with James Paul, SBA Loan ConsultantVeterans are eligible for several financing opportunities to start or grow a business. The government and private organizations maintain various business financing options for eligible veteran small business owners, but this can be complex and confusing!If you are interested in buying or starting a business, join this session to learn how you can work with James Paul and get qualified loans to start your business!Want to keep up with James Paul? Find details here:James Paul, MBASBA Loan Consultant & BrokerSage Companies, LLC(858) 663-8299jameshpaul1958@gmail...2023-04-0522 minTwo Booked UpTwo Booked UpTBU#23 What’s the big deal about Atomic Habits?Shelley’s got a bee in her bonnet in this episode! The reason? Atomic Habits by James Clear. Since it was published in October 2018, it has appeared in the best-seller list multiple times and gets recommendations from far and wide — especially around the start of a new year.Yet Shelley is not a fan and doesn’t believe this book deserves to be the definitive book on habits (gasp!). In this episode, she goes through her reasons why — and yes, spills some tea in the process!Shelley argues that James Clear goes out of order...2023-03-0725 minThe You ProjectThe You Project#1090 Our Relationship With Light - Dr. Shelley JamesI hadn’t really thought deeply about the impact that light has on me until I had this chat with Dr Shelley James. The type of light I’m exposed to (natural or artificial) and the duration of that exposure has an impact on everything from my cognitive function, mood, memory, emotional state and mindset to my physical health, nervous system, brain chemistry, productivity, creativity and the outcomes that I produce on Planet me. Shelley suffered a Traumatic Brain Injury and one of the consequences was that she spent years in darkness and quiet due to her extreme sensitivity to l...2023-02-2356 minThe Possibility HubThe Possibility HubLet there be Light! - Guest Episode with Dr Shelley JamesDoes the lighting in your environment nourish you or deplete you?How can the humble lightbulb transform your results?And did you know that daylight gives you the equivalent of a healthy meal with a multivitamin tablet!Light is driving every single cell in your body right. In fact, it affects how you feel, how you look – and how much you will remember of this sentence. Healthy lighting can boost your productivity, memory and mood. It can even help you to reduce your carbon footprint. You’ve probably heard the saying ‘an apple a day keeps the doctor...2023-01-1739 minthis is workthis is work4 ways to make more money in your career with Glen JamesIf you want to increase your income and uncap your earning potential then there are 4 key ways to do so! Glen James the host and founder of my millennial money joins Shell to talk about how to make more money in your career.Glen's Advanced Income Quadrant (blog post with diagram)📒 Sort Your Career Out & Make More MoneyThe pay rise episodes mentioned are 602 and 602b on my millennial money.🏡 Join the mmm facebook group🤓 Quick links to get $20 off The Glen James Spending Plan and...2023-01-1547 minThe Hospice Nursing PodcastThe Hospice Nursing PodcastEpisode Twenty-Three: For Hospice NursesIn this episode I interview Shelley Henry with Amity Staffing.Shelley shares her 20 year experience in hospice and how it lead her to starting Amity Staffing.She shares with us some of her strategies on bringing awareness to the challenges hospice nurses are facing in the field.We discuss some of the details of her “Your Opinion Matters” survey for hospice nurses.Shelley shares with us her social media journey, and how she is trying to help hospice nurses in her own unique way.I highly recommend you follow her...2022-12-0350 minThe Litpoetry PodcastThe Litpoetry Podcast’The Question’ by Percy Bysshe Shelley (The Litpoetry Podcast Season 4, Episode 9)Litpoetry: Poetry analysis resources & study guides of famous poems. Giving definition and foundation to poetic knowledge through lessons, videos and podcasts. This Podcast contains a reading of ‘The Question’ by Percy Bysshe Shelley. Used under Fair Usage for Educational purposes.  https://www.poetryfoundation.org/poems/45138/the-question-56d224839110e   Litpoetry is a non-profit organisation that gains no revenue from the content it makes. For more videos and podcasts on poetry visit the Litpoetry website at https://www.litpoetry.com/      This audio adaptation and podcast is copyrighted, © James Laidler (Litpoetry) Litpoetry Podcast editor, Sound Engineer and Designer: J...2022-11-1012 minKwik Brain with Jim KwikKwik Brain with Jim KwikUsing Light To Enhance Your Memory with Dr. Shelley JamesHow do you use light to enhance your memory? As the world becomes increasingly digital, you’re likely spending more time indoors with artificial light. Blue light from screens can interrupt your sleep, focus, and concentration. But can some types of light actually make you stronger or smarter? To go in-depth on this topic, I’m thrilled to welcome Dr. Shelley James on our show today. She’s an international expert on light and well-being, as well as a trained glass artist and electrician. Her TEDx talk, How Can Space Station Lighting Help Us Here on Ear...2022-09-0520 minIndie Book TalkIndie Book TalkBusiness Essentials for Writers with James P. NettlesJames P. Nettles treats writing as a business, and he wants to show you how to do it too. He applied his 30 years of experience as a consultant to write Business Essentials for Writers: How to Make Money in an Ever-Changing Industry. On this episode, he shares some of his top tips for business planning, marketing and more. So grab a notebook and get ready to learn.  His website: jamespnettles.com Author Essentials: authoressentials.net2022-08-1123 minThe Drive Phase PodcastThe Drive Phase PodcastEpisode 79: Shelley Meyern and Sue Wilkie - EMD UKIn this episode, James speaks to Shelley Meyern and Sue Wilkie, both from EMD UK. EMD UK started life as EMDP (The Exercise Movement & Dance Partnership) back in 2006 and supports and promotes dance fitness organizations. Head of Operations & Projects, Shelley Meyern has over 20 years of experience in the sports development sector. She leads EMD UK’s operations, working on This Girl Can Classes; which aim to get women and girls into group fitness, and Classfinder, a database and search engine of group fitness nationwide. Sue Wilkie, Head of Instructor Support is the creator of Fitness sectors Return to Pl...2022-07-1556 minWealthTalk - money, wealth and personal finance.WealthTalk - money, wealth and personal finance.Looking At Your Wealth In A New Light w/ Dr Shelley JamesHow much natural light do you get a day? And why is it so important?Dr Shelley James recently completed a Tedx talk about the benefits of light and how the space station lighting used by astronauts can help us here on earth. Shelley’s Tedx has been extremely well received, being one of the top 3 Tedx talks in the world in May, just 5 days after its release and now having over 85,000 views on the Tedx YouTube channel.On average we spend less than an hour a day outside and our body clocks are re...2022-06-2937 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurHow to be on a TEDx Stage to help your brand #getnoticed.Get Noticed! Send a text.TEDx, smaller franchises of TED Talks, is one of the biggest stages that a lot of us aspire to be on. And in this episode, Dr Shelley James, a Luminologist and founder of Age of Light Innovations, shares with us how her recent talk on the TEDx Northwich stage got her noticed and invited to more speaking opportunities by different organisations.Dr Shelley also shares the step-by-step process for the application and why she needed Elaine Powell, a TEDx speaker, and coach, to help her and her talk stand out...2022-05-1714 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurHow to be on a TEDx Stage to help your brand #getnoticed.TEDx, smaller franchises of TED Talks, is one of the biggest stages that a lot of us aspire to be on. And in this episode, Dr Shelley James, a Luminologist and founder of Age of Light Innovations, shares with us how her recent talk on the TEDx Northwich stage got her noticed and invited to more speaking opportunities by different organisations.Dr Shelley also shares the step-by-step process for the application and why she needed Elaine Powell, a TEDx speaker, and coach, to help her and her talk stand out and get noticed by TEDx, and why having...2022-05-1714 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurTrailer: How to be on a TEDx Stage to help your brand #getnoticed.Get Noticed! Send a text.TEDx, smaller franchises of TED Talks, is one of the biggest stages that a lot of us aspire to be on. And in this episode, Dr Shelley James, a Luminologies and founder of Age of Light Innovations, shares with us how her recent talk on the TEDx Northwich stage got her noticed and invited to more speaking opportunities by different organisations.Dr Shelley also shares the step-by-step process for the application and why she needed Elaine Powell, a TEDx speaker, and coach, to help her and her talk stand out...2022-05-1600 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurTrailer: How to be on a TEDx Stage to help your brand #getnoticed.TEDx, smaller franchises of TED Talks, is one of the biggest stages that a lot of us aspire to be on. And in this episode, Dr Shelley James, a Luminologies and founder of Age of Light Innovations, shares with us how her recent talk on the TEDx Northwich stage got her noticed and invited to more speaking opportunities by different organisations.Dr Shelley also shares the step-by-step process for the application and why she needed Elaine Powell, a TEDx speaker, and coach, to help her and her talk stand out and get noticed by TEDx, and why having...2022-05-1600 minEveryone Is Hot!Everyone Is Hot!Lindsay Blair Goeldner Loves James Spader!THE CATEGORY IS... REVVIN' OUR ENGINES! Lindsay Blair Goeldner (Director of Production at Fae Pictures! TikTok queen @lindsayonline! Canadian!) joins Michael and Shelley to talk about her Stealth Sex Symbol... James Spader in CRASH (1996). Download wherever you get your pods!Support this show http://supporter.acast.com/everyone-is-hot. Hosted on Acast. See acast.com/privacy for more information.2022-04-011h 26Be More Rugby PodcastBe More Rugby PodcastGame 3 - Shelley HamblinShelley Hamblin shares her experience of playing at Twickenham. How her second rower mentality makes her a good teacher and coach. She discusses how to concentrate on the little wins and let the score line take care of itself. She talks about how Rugby welcomed her in at Uni and the talent that she trialled with for England students. And Smax was back as a stand in for Jay who unfortunately couldn’t be on the pod. 2022-03-301h 22Beekeeping Podcast Hyve Time™: Bee expert interviews and beekeeping news, tips, & discussions.Beekeeping Podcast Hyve Time™: Bee expert interviews and beekeeping news, tips, & discussions.Dr. Erica Shelley from Best for Bees™ and the inventor of ProtectaBee™- Hyve Time Ep002Our very first interview podcast episode with Dr. Erica Shelley at Best for Bees™. Dr. Shelley is the inventor of ProtectaBee™, which is a hive entrance for honey bees on a standard 10 frame langstroth hive. We discuss her experience in beekeeping and the research projects that led her to inventing the ProtectaBee™ which is now available on Indiegogo™.   Resources-  Dr. Erica Shelley- Linkedin  Best for Bees™- Website  ProtectaBee™- Indiegogo campaign  Mike James- Twitter  Hyper Hyve- Website  Podcast Forum  Secret Indiegogo Perk for our fans only- https://www.indiegogo.com/projects/protectabee-all-in-one-adjustable-hive-entrance?secret_perk_token=b5c10c3f#/ --- Sup...2022-03-081h 08Age of Light InnovationsAge of Light InnovationsDrivers for Change Panel Debate, 9th December 2021This event is part of the Luna Pro campaign, a six-month programme of events, interviews and cross-sector debates to build the business case for healthy lighting. This has been made possible by a team of six international manufacturer sponsors and a global network of scientists, regulators, industry bodies and media specialists. We are building on a social media campaign earlier in the year to raise awareness among teens of the impact of lighting on their health and well-being. These ‘Tik Tok’ style videos reached 2.5 million young people around the world with a click-through rate of up to 230% among German stud...2022-01-071h 25Age of Light InnovationsAge of Light InnovationsInterview with Dr Belal Abboushi, Senior Associate Lighting Research Engineer of Pacific Northwest National Laboratory 11 November 2021Dr Belal Aboushi is a senior associate lighting research engineer at the Pacific Northwest National Laboratory.In this conversation, Belal shares some of his research into the role of light in creating a happy, healthy and productive workplace.He explains how four key dimensions of lighting combine to improve sleep duration and quality - intensity, spectral distribution, orientation and dynamic changes over time. He also describes research that explores the potential of artificial lighting to replicate some of these qualities - with promising results.If you want to reach out...2022-01-0416 minAge of Light InnovationsAge of Light InnovationsInterview with Dr Stuart Pierson, Associate Professor and Deputy Director, Sir Jules Thorn Sleep and Circadian Neuroscience Institution (SCNi) 3 December 2021Stuart Peirson is Associate Professor and Deputy Director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institution (SCNi). He completed a PhD in Neuroscience on visual pigments and circadian biology at University College London in 2001. During his subsequent work at Imperial College, he contributed to the identification of the melanopsin pRGC system in humans as well as the characterisation of melanopsin signalling pathways. He was appointed as a Lecturer at Imperial College in 2005 before moving to the University of Oxford in 2006. His work has continued to focus upon characterising the signalling pathways mediating the effects of light on...2021-12-1719 minmoney money moneymoney money money447b the relationship between Australia + China (with Matt Bevan & Shelley Johnson)Reporter and journalist Matt Bevan, has a great way of summarising complex topics and issues for the everyday person to understand. Matt hosts the ABC podcast, 'China, If You're Listening', and joins Glen and Shelley Johnson (host of my millennial career) for a chat about the relationship between Australia and China and its influence on our economy. The convo touches on:👉🏾why should the average person care about this diplomatic relationship?👉is Mandarin a relevant language to be learning for career opportunities?👉🏻education as an international export and the risk it lends itself to of treating international students like a commodity👉🏿the...2021-12-0147 minAge of Light InnovationsAge of Light InnovationsInterview with Steve Guy, Operational Services Manager, Norwich Biosciences Institute Interview November 2021The Norwich Biosciences Institute is a cluster just outside Norwich of four international centers of excellence in plant science, microbiology, harnessing foo for health and controlling food-related disease: the Earlham Institute, the John Innes Centre, the Sainsbury Laboratory, and Quadrant Institute of Bioscience. Steve recently oversaw the refurbishment of the lighting for two buildings in the business park.2021-11-2217 minAge of Light InnovationsAge of Light Innovations​Interview with Erik Askensjö, Manager Director, Schaeffler Sverige AB & Manager, Industrial Nordic and Baltic area 28 September 2021Interview withErik Askensjö, Manager Director, Schaeffler Sverige AB & Manager, Industrial Nordic and Baltic area28 September 20212021-10-1219 minThe Inspiration North PodcastThe Inspiration North PodcastShelley Farnham & Julia Harris - Complex Strengths and Complex Connexions#147 Shelley Farnham & Julia Harris - Complex Strengths and Complex Connexions Shelley and Julia talk to us about navigating complex strengths and the importance of connections!  We talk about: Julia navigating school when neurodivergent and feeling that her ‘soul was too loud’. The importance of authenticity and being able to be themselves. And what they would choose to eat if they were invited to lunch with the Queen! Julia (JuliaArtsJulia) is a neurodivergent (ADHD+) mum of two neurodivergent/not-so-typical sons. An artist, children's entertainer, and also neurodiversity mentor, educator and trainer at - Complex Stren...2021-09-2655 minAdventures Through The MindAdventures Through The MindGroup MDMA for Grief And The Recently Bereaved | Shelley and Charley WiningerShelley and Charley Wininger join us to tell a story of great loss, one that provides the context to wonder about the potential of group MDMA experiences for grief and the recently bereaved, as well as questions about death and dying, feeling safe to be vulnerable, and the profound healing of togetherness in times of great loss. ... For links to Winingers's work, full show notes, and to watch this episode in video, head to https://bit.ly/ATTMind150   ***Full Topics Breakdown Below***     SUPPORT THIS PODCAST   ► Patreon: https://patreon.com/jameswjesso ► Donations: https://www.paypal.com/biz/fund?id=383635S3BKJVS ► Merchandise...2021-09-241h 20Age of Light InnovationsAge of Light InnovationsInterview with Lawrence Harrison, Director at Light Planet, 24 August 2021In this conversation, Lawrence explains how he combines access to a range of manufacturer - and a pragmatic approach - to help his clients achieve more sustainable, affordable - and high-quality- lighting solutions in a range of sectors from educational to industrial, large and small, new build and retrofit projects.2021-09-2422 minAge of Light InnovationsAge of Light InnovationsInterview with Rebecca Weir, Creative Director of Light IQ and Iain Johnson CEO of Rigby and Rigby, 24 August 2021Interview with Rebecca Weir, Creative Director of Light IQ and Iain Johnson CEO of Rigby and Rigby, 24 August 20212021-09-2448 minAge of Light InnovationsAge of Light InnovationsInterview with Jim Collin, Partner and head of architectural lighting pf Annell Ljus + Form 29 June 2021Originally an electrical engineer Jim Collin went back to school to study lighting design when he realized that his metric toolbox was not enough to create good spaces for people. Following his degree Jim has spent the past 20 years enlightening people in the duality of light as a combination of function and aesthetics. After a multiple award-winning career in lighting design, ending as the international head of Light Bureau, Jim today drives his own business as an internationally hired speaker and lecturer in lighting combined with a partnership at the lighting supply company, Annell Ljus + Form.Jim...2021-09-2429 minAge of Light InnovationsAge of Light InnovationsInterview with Mark Ridler, Lighting Director of BDP 28 June 2021Mark is an award winning international lighting designer who leads the lighting profession across BDP architects.He has ove35 years’ experience and is a Fellow of the Royal Society of Arts (FRSA). After designing over 100 shows, he became an associate at MBLD in 1998 and joined BDP in 2003. Mark believes that collaboration is essential for great design and has recruited a vibrant team from varied backgrounds, including product designers, engineers, theatre designers and architects, effectively forging them into a winning force in international lighting design.Human interaction with architecture through the medium of light is central to h...2021-09-2417 minAge of Light InnovationsAge of Light InnovationsInterview with Dr James Greenberg and team of Cincinnati Children's Hospital and Robert Soler, VP Biological Research and Technology of Bios Lightning 21 June 2021Interview with Dr James Greenberg and team of Cincinnati Children's Hospital and Robert Soler, VP Biological Research and Technology of Bios Lightning 21 June 20212021-09-2417 minAge of Light InnovationsAge of Light InnovationsInterview with Ed Russell, CEO of WCS Care, 16 June 2021Ed has over 29 years’ experience working in health and social care in the not-for-profit sector. Joining WCS Care in 1992, Ed progressed from care worker to home manager, before moving into senior management in 2005. With his proven background in operational management, compliance and quality inspections Ed has led the management of HR, workforce development, health and safety, sales and marketing, and business growth and development.For the last nine years, Ed has also led WCS Care’s new build programme and the organisation’s use of innovation and technology. In 2016, Ed was instrumental in the creation of the countr...2021-09-2441 minAge of Light InnovationsAge of Light InnovationsInterview with Mark Major, Senior Designer of Speirs Major Light Architecture, 14 June 2021Mark trained and practised as an architect prior to focusing on the unique relationship between light and architecture. He was honoured as a Royal Designer for Industry in 2012, and is currently serving as Master of the Faculty of Royal Designers for Industry until 2022.Mark established Speirs Major, with Keith Bradshaw, who are recognised as being one of the world’s leading lighting designer practices, using light and darkness to enhance the experience of the visual environment.He has led a wide range of award-winning lighting projects including the Millennium Dome, 30 St. Mary Axe, Beijing International Ai...2021-09-2415 minAge of Light InnovationsAge of Light InnovationsInterview with Florence Lam, Global Lighting Design Director of Arup, 10 June 2021Interview with Florence Lam, Global Lighting Design Director of Arup, 10 June 20212021-09-2449 minAge of Light InnovationsAge of Light InnovationsInterview with Dr. Peggie Rothe, Chief Insights & Research Officer of Leesman, 7 May 2021Dr Peggie Rothe is passionate about employee workplace experience and the strategic role of workplaces in organisational success, and she has a deep understanding of the user perspective of the built environment. As Chief Insights & Research Officer at Leesman, her role includes leading the research undertaken on the world’s largest independent workplace experience database and helping organisations understand the link between people and place.Before joining Leesman in 2014, she was as a researcher at Aalto University (Finland) with a focus on Corporate Real Estate and Workplace Management. She published her findings in several peer-reviewed academic journals an...2021-09-2415 minThe Litpoetry PodcastThe Litpoetry Podcast’Ozymandias’ by Percy Bysshe Shelley: (The Litpoetry Podcast Season 2, Episode 4)This podcast contains a reading of 'Ozymandias' by Percy Bysshe Shelley https://www.poetryfoundation.org/poems/46565/ozymandias This audio adaptation and podcast is copyrighted, © James Laidler (Litpoetry) Poetry recital recorded and performed by 'Simon Jackson Voice Over': www.simonjacksonvo.com (Simon can be commissioned for work on www.fiverr.com or through his website) The following audio tracks used are licensed to Litpoetry through www.musicbed.com and include: 'You are Mine’ (feat. Holly Maher) by Secret Nation, ‘Love You Well’ by Secret Nation, Desert City by Kevin MacLeod is licensed under a Creative Commons Attribu...2021-08-2621 minYour Lighting LadyYour Lighting LadyHow Lighting Affects The Growing Brain with Dr Shelley JamesIn this episode Dr Shelley James of Age of Light Innovations Group discusses how, during lock-down in 2020, her nieces and godchildren's health and happiness was affected by a life indoors, and was inspired to do something about it. She knew that lighting makes a huge difference in our lives, and especially for growing brains. We talked about the Luna project she developed and how it covered different ways lighting impacts a growing brain and simple things you can do to improve your child's health and wellbeing, including: Understanding your body clock (and how it's different in...2021-07-2940 minThe Keats-Shelley PodcastThe Keats-Shelley PodcastEp. 20 Mark Wallinger: Why I Love John Keats - Writ in Water, Poetry and RomeWe talk to Turner Prize-winning artist Mark Wallinger about his life and career - and more specifically, his love of John Keats. The inspiration for our conversation was Mark’s monumental 2018 work Writ in Water, which commemorated the 800th anniversary of the Magna Carta. ----more---- Subscribe to the Keats-Shelley Podcast or Follow us on Spotify. But Mark also discussed his broader love of literature (above all James Joyce), his wonder at Ode to a Nightingale, the challenges of being an artist (not least during Covid).Mark also offers advice to young artists, asks why no one...2021-07-0943 minBaldwinsville Community Updates by Heart, Home, and CommunityBaldwinsville Community Updates by Heart, Home, and Community GBAC's James Hogan Retirement James Hogan has served as the Greater Baldwinsville Ambulance Corps director since 2013. We congratulate him on his retirement. Jim has agreed to talk with us about his career and the changes he has seen and been a part of over those years. To watch the HHC community update's live, be sure to follow us on Facebook https://www.facebook.com/hearthomeandcommunity Instagram: https://www.instagram.com/hhcbville/ Linkedin: https://www.linkedin.com/company/heart-home-community/ Website: hearthomeandcommunity.com Do you have something you'd like to update the community on? Give us an email at: hello...2021-06-1740 minWhat Book Hooked You?What Book Hooked You?227 Author James Sie Author James Sie visits the podcast to talk about his newest YA release: ALL KINDS OF OTHER . Episode Mentions: * Bookshop.org Episode Page* The Boy Who Could Make Himself Disappear* The Grass Is Always Greener Over the Septic Tank* The Boy Who Picked the Bullets Up* Family Dancing* Still Life Las Vegas* his voice-over work 2021-04-2934 minThe Illuminate Recovery PodcastThe Illuminate Recovery Podcast018 - James Hadlock of Blunovus“Would it be fair to say that the only reason that you habitually use drugs and alcohol was because you were trying to fix a feeling?” James Hadlock joins us to tell his story, and about the mission of Blunovus. He tells about his history of wearing a “backpack of shame,” running away, addiction and a psychotic break, eventually leading to jailtime. 25% of Americans live with a diagnosable mental illness. 80% of those will NEVER ask for help. Blunovus is a proactive employee assistance program embraced by employers like EMI Health, Divvy, and Purple Mattress. He talks about making m...2021-04-201h 05Radio Archives — James Miller | LIFEOLOGY®Radio Archives — James Miller | LIFEOLOGY®Taking a Soulbbatical | Shelley PaxtonShelley Paxton @soulbbatical teaches you how to take a Soulbbatical and become the CEO of your life. This opportunity opens up a whole new world of possibilities for you. Soulbbatical.com #purpose #soul #universe #courageous #authentic #ceo2021-03-2927 minThe Keats-Shelley PodcastThe Keats-Shelley PodcastEp. 19 John Keats and Rome’s Protestant Cemetery. A conversation with Nicholas Stanley-PriceIn this episode of our 'Writ in Water' series, the Keats-Shelley Prize Podcast talks to Nicholas Stanley-Price about the 300-year history of the Non-Catholic Cemetery in Rome.----more---- Read about 2021’s Keats-Shelley Prize. Read about 2021’s Young Romantics Prize. For poetry lovers, this is the place where both John Keats and PB Shelley are buried, not far from their friends Joseph Severn and Edward Trelawny, and also Shelley's 3-year-old son, William.  But the Cemetery's story is far longer and broader than that of these Romantic graves, which is why Nicholas is the perfect guide to steer u...2021-03-2452 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurIf you would like to know how to get over 1.5m views on your social media content then listen to Luna's story.Get Noticed! Send a text.Dr Shelley James created an avatar called Luna to explain to young people how light makes a difference to their wellbeing, and what they can do about it with simple and free tips. The edumercials were sponsored by industry players Signify, Fagerhult and Seoul Semiconductor. The first 2 short films have been viewed over 1,500,000 time with click through rates over 10%. Listen to how Shelley persevered when big agencies said they she couldn't afford to produce these videos', and how technologies which other low budget projects can use, and how she managed to raise...2021-03-1122 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurIf you would like to know how to get over 1.5m views on your social media content then listen to Luna's story.Dr Shelley James created an avatar called Luna to explain to young people how light makes a difference to their wellbeing, and what they can do about it with simple and free tips. The edumercials were sponsored by industry players Signify, Fagerhult and Seoul Semiconductor. The first 2 short films have been viewed over 1,500,000 time with click through rates over 10%. Listen to how Shelley persevered when big agencies said they she couldn't afford to produce these videos', and how technologies which other low budget projects can use, and how she managed to raise finance. Http://www.Ageoflightinnovations.com2021-03-1122 minPoema PodcastPoema PodcastPoema S7 010 | Shelley DeJong LPC, CSAC on Addiction, Rock Bottom & TransformationIn this episode I'm joined by certified life coach and therapist Shelley DeJong. Today Shelley shares her own story of addiction, rock bottom and transformation, and the challenges and stigma she's faced with multiple sclerosis. She talks about her lowest moments and how she shifted out of those places into recovery and healing, and the lessons she's learned in both her life, and her work now as a therapist and a life coach, about healing and personal transformation. 2021-02-1555 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurChildren get to see the light through fresh eyes with thanks to a new edumercial series created by British optics expert Dr Shelley James and Luna Go Lightly.Get Noticed! Send a text.A new edumercial series to teach children about the impact of light on their wellbeing has been created by Dr Shelley James, with some support from me and our SPEAK|pr process. I share how we trade marked the LunaTM character, and made a series of 60 + explainer videos for children using the Lumen5 platform which made versioning quick and more cost effective than traditional studios could offer.Check out Luna and more at Age of Light Innovations Group Support the showSubscribe to my free newsletter2021-02-0416 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurChildren get to see the light through fresh eyes with thanks to a new edumercial series created by British optics expert Dr Shelley James anA new edumercial series to teach children about the impact of light on their wellbeing has been created by Dr Shelley James, with some support from me and our SPEAK|pr process. I share how we trade marked the LunaTM character, and made a series of 60 + explainer videos for children using the Lumen5 platform which made versioning quick and more cost effective than traditional studios could offer.Check out Luna and more at Age of Light Innovations Group Email Signatures Full of Brand Promise Create Branded Email Signatures for All Employees in Few Minutes. Disclaimer: T...2021-02-0416 minDog EditionDog EditionPiglet: Tiny Heart, Big Love, No FloofThe pandemic has pushed some people to learn skills they might not have otherwise learned – dog grooming, for instance. When shelter in place orders around the world took effect, dog owners rose to the occasion. Our long haired dogs needed to be trimmed! The results were mixed. Author and award winning television producer, Shelley Ross, chronicled some of the pandemic cuts we gave our dogs in a charming book titled Scruffy: Our loyal pandemic pooches and the good, the bad, and the crazy haircuts we gave them. Proceeds from the book help fund Covid-19 treatment research from The Cure Alliance. In...2021-01-2628 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurChildren shed light for Dr Shelley James on the need for simple, new and context sensitive content about health and wellbeing during lockdown.Get Noticed! Send a text.Dr Shelley James hosted a panel with a group of 11-13 year olds to give feedback on her recent edumercials about the impact of natural light on wellbeing. I sat in and was taken aback by their insight and candour, but also share here what they taught us about the importance of taking into account some simple truths about what we share and how we share it; regardless of the age of the audience.I mention recording and editing the podcast on Descript. I have to say I still can't...2021-01-1117 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurChildren shed light for Dr Shelley James on the need for simple, new and context sensitive content about health and wellbeing during lockdowDr Shelley James hosted a panel with a group of 11-13 year olds to give feedback on her recent edumercials about the impact of natural light on wellbeing. I sat in and was taken aback by their insight and candour, but also share here what they taught us about the importance of taking into account some simple truths about what we share and how we share it; regardless of the age of the audience.I mention recording and editing the podcast on Descript. I have to say I still can't quite believe what I am seeing as I...2021-01-1117 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurTo make short and cost effective video for children about how light impacts them, we turned to this AI platform.Get Noticed! Send a text.When it came to making videos which will have a short shelf life, need to be high impact, and educate kids about how light affects their wellbeing, I turned to Lumen5. It's is a video creation software that helps marketers, publishers, and brands create video content in a breeze, without any technical expertise. In this episode I talk about the key features that I am using to develop these edumercials with Dr Shelley James, (She's my sister), and how short form video can be cost effective and with this technology p...2021-01-0412 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurTo make short and cost effective video for children about how light impacts them, we turned to this AI platform.When it came to making videos which will have a short shelf life, need to be high impact, and educate kids about how light affects their wellbeing, I turned to Lumen5. It's is a video creation software that helps marketers, publishers, and brands create video content in a breeze, without any technical expertise. In this episode I talk about the key features that I am using to develop these edumercials with Dr Shelley James, (She's my sister), and how short form video can be cost effective and with this technology produced at scale and at speed.E...2021-01-0412 minInside Derby PodcastInside Derby PodcastEmma Roberts and Shelley McBride - Derby Community Parent ProjectIn this episode I talk with Emma Roberts and Shelley McBride from Derby Community Parent Programme. They tell us about their lives so far, how they got involved in the programme, what the programme is about and how it helps others.   https://www.ripplez.co.uk/derby-community-parent-programme-staff  2020-11-2739 minHandmadeHandmadeGlass with Shelley James (an antique episode)This is a repeat of an episode first aired in 2018, where Anna Ploszajski talks to artist Shelley James about glass - what it is, what it means, and how we use it.Shelley works with scientists and other experts to understand the underlying principles of their fields and the wider historical and philosophical context of their work. See and read more about Shelley's beautiful work about light and glass on her website, and keep up to date on Twitter.Support the podcast with a one-time donation here. Thanks for helping keep us going :)2020-11-2035 minThe Keats-Shelley PodcastThe Keats-Shelley PodcastEp. 10 Giovanni Keats: The Story of John Keats and ItalyTo mark the 200th anniversary of John Keats first setting foot on Italian soil on 31st October 1820 – his 25th birthday – the Keats-Shelley Podcast presents a podcast telling the story of his arrival in Italy means for us two centuries later. Read about 2021’s Keats-Shelley Prize. Read about 2021’s Young Romantics Prize. ----more----We think about Keats and Italy, the Italian Keats, and the connections between his death and his fame. We think about elegies and epitaphs, about poems and pilgrims - about Joseph Severn and PB Shelley, Oscar Wilde and Christina Rossetti, the museum’s wartime curator Vera Cacciatore a...2020-10-3122 minWhen They Were Young: Amplifying Voices of AdopteesWhen They Were Young: Amplifying Voices of AdopteesEp. 12 Lanise Antoine Shelley: Bornday ReflectionsThis week I give reflections of my journey into the adoption community. October 17th is my birthday, so I am celebrating it in different ways. Many adoptees (including myself) find it hard to truly celebrate themselves, birthdays and holidays. These things can trigger scarcity and shame. I'd like to invite you to celebrate your worthy existence. If you take note of the bad, why not celebrate the small and large triumphs of the everyday. There are many aspects of my life that are not ideal at the moment, nonetheless I acknowledge that my life has value no matter my...2020-10-1713 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurConfidence is the new currency of PR. How can you instill confidence by hosting virtual events?Michael Michalowicz, the author of “The Toilet Roll Entrepreneur” and “Fix This Next” said on an insightful webinar today that his clients are all asking him about how to build confidence in the market.So this podcast is all about how to manage PR to engage and to rebuild confidence, and to deploy what I term the "hygiene regime."I will share the learnings from putting on a webinar with Dr Shelley James, a world-renowned expert on light and the impact of screen time on children. How can you use online platforms like Zoom, but also dedicated events platform...2020-06-1619 minThe UnNoticed EntrepreneurThe UnNoticed EntrepreneurConfidence is the new currency of PR. How can you instill confidence by hosting virtual events?Get Noticed! Send a text.Michael Michalowicz, the author of “The Toilet Roll Entrepreneur” and “Fix This Next” said on an insightful webinar today that his clients are all asking him about how to build confidence in the market.So this podcast is all about how to manage PR to engage and to rebuild confidence, and to deploy what I term the "hygiene regime."I will share the learnings from putting on a webinar with Dr Shelley James, a world-renowned expert on light and the impact of screen time on children. How can you use...2020-06-1619 minXL LegalXL LegalWriting Effective Court Submissions with Justice James O’Reilly Justice James O’Reilly offers practical tips on how to write court submissions that stand out, make judges receptive to your arguments, and give you a leg up. Because each submission you write is an opportunity to improve your writing, Justice O’Reilly recommends that all lawyers have a good legal writing guide on their desk. Here are a few suggestions: Thinking Like a Writer: A Lawyer’s Guide to Effective Writing & EditingWriting Reasons: A Handbook for JudgesPlain English for LawyersThe Elements of Legal Style Success by Mixaun...2020-05-2734 minthis is workthis is workquarter life career crisis (with guest Glen James)Having a quarter life career crisis? You're not alone. In this episode Shell and Em are joined by Glen James who shares the twists and turns of his career journey.Things you need to know & places you need to go!⭐Sometimes the easiest way to get a pay rise is as easy as setting up a good personal budget & spending plan.Try the Glen James Spending Plan here: https://www.sortyourmoneyout.com/online-course/ (use coupon code "M3C" to save $20)⭐Insta http://bit.ly/2ui5cZ3⭐Our free facey group for listeners: http://bit.ly/3aymUZ1m...2020-05-1736 min