Shelley Marenka - Podcast Details

Shows

Get your goat: So you want to move to the country and raise goats - A podcast about changeSeason 3/Episode 38: Embracing Transformation and Self-love with Shelley MarenkaEver reevaluated your life at a milestone age and realized something had to change? Shelley Marenka did just that, and her story is one you don't want to miss. After ending a two-decade-long marriage at the age of 50, Shelley faced a period of grieving before she discovered a newfound passion for physical activities. This was more than just a hobby. It was a form of self-expression that led her on a path of self-discovery and personal growth.Join us as we unpack Shelley's transformative journey, from living a life driven by external self-care to embracing a path...2023-08-2147 min

Inspired Living Podcast Show with Shelley MarenkaThe Only Two Things That Can Change Your LifeMost of us don't like the idea of change, but what if change truly empowered us into the future we desire? In this episode, Shelley Marenka talks about two simple steps that can change your life and these are the only two things that can change your life. If you are seeking happiness and fulfillment through external influences, you may not be walking down the right path to deliver your desires. What if you discovered the real path to growth and happiness? ...2023-07-2510 min

Inspired Living Podcast Show with Shelley MarenkaThe Secret To LifeIn this short episode, Shelley Marenka, Inspired Living shares the secrets to living a happy, beautiful life thru her reflective tone. "The Secret To Life" goes beyond the surface-level advice and clichéd notions of happiness. The words were created from Green Renaissance. She offers a unique perspective by way of a poem on the universal quest for meaning, inviting viewers to reflect on their own lives and embark on a transformative journey of self-discovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/message Support this podcast: https://podcasters.spotify.c...2023-07-2504 min

Inspired Living Podcast Show with Shelley MarenkaWe Can Do Hard ThingsWelcome to Shelley Marenka's podcast episode, "You Can Do Hard Things." This podcast is dedicated to empowering people like you to rise above their limitations and achieve greatness. In each episode, we delve deep into the topics of personal growth, mindset, and taking inspired action to overcome obstacles and achieve success. Do you ever doubt your ability to overcome challenges? Well, doubt no more! If you want to learn how to conquer even your toughest obstacles with determination, resilience, and a positive mindset, this short podcast will get you started. In this episode, Shelley talks about...2023-07-1710 min

Inspired Living Podcast Show with Shelley MarenkaOvercoming Fear and Anxiety (57 min class!)In this podcast, Shelley Marenka talks about the grips of fear and anxiety and how it can keep us feeling stuck, guilty, and even shameful. Most of the fears we have our negative, contemplative, and ruminating thoughts that we associate pain to. (this podcast is free to listen to only until July 18 and then it will be available in our Inspired Community Membership) Shelley provides tips and tools to gain a better understanding of yourself and how you can overcome and conquer your fears. She also includes a summary of the Color Code Personality test...2023-07-1157 min

Inspired Living Podcast Show with Shelley MarenkaThe Path To Self Acceptance and Personal GrowthFinding self-acceptance and becoming more of who you are meant to be is a profoundly personal journey, unique to each person. As you listen to Shelley, she and her friends share important insights about self-improvement and self-growth. The road to self-love, empowerment, and acceptance includes 4 pillars of clarity, self-love, personal power, and connection with God, the Divine. Use these essential steps to serve as a compass, guiding your soul toward a place of self-acceptance and inner peace along your path. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/message Support this...2023-07-0936 min

Inspired Living Podcast Show with Shelley Marenka7 Ways To Overcome Life's RoadblocksFeeling Stuck? Well, let me tell you that you are unstoppable! Tune in and learn 7 strategies to overcome the roadblocks to reach your highest goals. PS Feed the flowers, not the monsters. Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley COME SAY ‘HI!’ Instagram:https://www.instagram.com/smarenkainspiredliving/ MORE RESOURCES FOR YOU: at SMarenka.com and while you are there, grab my free download of the...2023-07-0906 min

Inspired Living Podcast Show with Shelley Marenka5 Fitness Stress BustersIf you often experience stress, anxiety, or bouts of depression use these fitness stress busters that Shelley Marenka talks about to help you overcome these feelings. Adding a consistent fitness routine to your daily habits is really important for staying young, energetic, and in shape but it also has a positive impact on your mental health while alleviating stress. Tune in now and discover: **5 Top Tips to Improve Exercise And Movement Routine, While Reducing Stress Levels **How to Increase 'Beauty Muscle' For Improved Health and Fitness ...2023-07-0918 min

Inspired Living Podcast Show with Shelley MarenkaA Journey to Health, Wellness, and TransformationThis episode is the first of a series where we talk all about your health, wellness, and transformation from the inside out! Find out HOW to reignite your health, vibrancy, and joy and have MORE in your life. Tune in and learn this ONE THING that will help you get healthy and feel fulfilled in all you do! Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley C...2023-07-0935 min

Inspired Living Podcast Show with Shelley MarenkaFalling In Love Where You AreLearning to live and love your life in every moment can be a challenge in tough times. As the co-creator in our life, we have choices as to what thoughts we're going to think and in which direction our thoughts are headed. Tune in for some juicy good stuff to inspire and guide you along your journey. Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley COM...2023-01-2610 min

Inspired Living Podcast Show with Shelley MarenkaA Journey of Hope and ResilienceThis poem is a celebration of the human spirit and a reminder that no matter how difficult the journey may be, hope can guide us through the darkest of times. It serves as a testament to the power of resilience, inspiring us to rise above adversity and embrace the triumph that awaits us on the other side. Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley COME SAY ‘HI!’ Instagram:https://www.in...2022-04-2802 min

Inspired Living Podcast Show with Shelley MarenkaVulnerability And How It Made Me BraveAs humans, we are wired with a desire to feel safe emotionally and physically. I grew up in a home where I didn't feel safe to express my feelings and emotions, so this vulnerable part of me eventually became hidden. I experienced unmet desires of wanting to be heard, understood, and loved. This episode is different than the rest of my episodes, in that I personally read my article that was published in Elephant Journal. **NOTE: IF it feels SLOW to you just tap the 'speed button' in the lower left-hand corner to 1 1/2x 2022-03-0219 min

Inspired Living Podcast Show with Shelley MarenkaTransforming Challenges into OpportunitiesHardships and adversity are an integral part of the waves of life. They seldom come at convenient times, and that is part of the learning in itself. In this episode, I share how you can turn your challenges into learning opportunities while developing coping tools for the best outcome. Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley COME SAY ‘HI!’ Instagram:https://www.instagram.com/smar...2022-02-0331 min

Inspired Living Podcast Show with Shelley MarenkaWhy Not You?This is a quick radio interview that offers insight into how you can transform your life right now, and the unique keys I offer my clients to become MORE.Lots of love, ShelleyPS remember to always love yourself MORE...--- Send in a voice message: https://anchor.fm/shelley-marenka/message 2022-01-1311 min

Shift Your PerspectiveRadical Self-Love: The Gateway To FreedomSelf-love, we are told, is selfish, egotistical. Instead, we are told that we should self-sacrifice. The problem is, this is coming from those who are afraid to live their lives, to be themselves. So how do break free from that harmful thinking? Shelley Marenka of Inspired Living joins me to discuss how radical self-love leads to self-discovery, which then leads you to freedom, joy, happiness, and fulfillment.2021-11-0659 min

Inspired Living Podcast Show with Shelley MarenkaTop Tips for Staying MotivatedProgress entails moving forward, even if things are not perfect, even when they are uncomfortable, or even a complete mess! Discover effective strategies to keep your motivation soaring by tuning in to this week's episode. Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley COME SAY ‘HI!’ Instagram:https://www.instagram.com/smarenkainspiredliving/ MORE RESOURCES FOR YOU: at SMarenka.com and while you are there, grab my fre...2021-07-2636 min

Inspired Living Podcast Show with Shelley MarenkaHow To Practice MindfulnessIn this powerful and thought-provoking podcast, you will discover the immense power that our thoughts hold and how they can inspire us to take meaningful action in our lives. By learning how to create a fresh perspective, you will gain the ability to improve your life and manifest your heart's desires. Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley COME SAY ‘HI!’ Instagram:https://www.instagram.com/smarenkainspiredliving/ MORE...2021-07-1713 min

Inspired Living Podcast Show with Shelley MarenkaWIN The Day By Doing This Simple Exercise!How do you start your morning to get motivated and be intentional? Tune in for a 2-minute inspirational tip from Shelley so you can win the day! Remember to give it a thumbs up and hit the SUBSCRIBE button! :) thank you!--- Send in a voice message: https://anchor.fm/shelley-marenka/message 2021-03-0704 min

Inspired Living Podcast Show with Shelley MarenkaInspired Travel: Reflections On LifeI have recently discovered that one of the best ways to creating your future self is to look back and connect the dots. Those dots have messages for you.In today's episode I share how looking back at your life periodically to draft your future self helps to leap you forward into the life you want to be living! #gemsinsidePlease remember to hit the SUBSCRIBE button and give it a thumbs up if you like it! --- Send in a voice message: https://anchor.fm/shelley-marenka/message 2021-03-0129 min

Inspired Living Podcast Show with Shelley MarenkaThe Quickest Path To Your Future SelfThe Quickest Path To Your Future Self begins now! Thank you for downloading my episodes and listening to them on the go! NOTE TO SELF: We all have two self-images. The one you stand in now and the one you see in your future. Becoming your future self requires a high level of commitment and knowing WHAT you are committed to. In this episode, you'll learn that everything needs to be filtered thru these two lenses in order to achieve your highest goals. Watch this on my youtube channel: https://tinyurl.co...2020-11-2130 min

Inspired Living Podcast Show with Shelley MarenkaHow To Win Consistently In Everything You DoWe've been hearing a lot about mindset these days and why it matters so much when it comes to achieving our personal life goals and our business goals. In this episode, you'll learn HOW to master your mindset, the two unique mindsets that rule your thoughts, and how you can change them into creating exactly what you want in record time! Please remember to hit the SUBSCRIBE button, a thumbs-up, and SHARE if you love it! If you love my podcast, you may love my youtube channel - There's MORE on ma...2020-10-1923 min

Inspired Living Podcast Show with Shelley MarenkaAre You Using Your Imagination?Is your imagination serving you? It's either setting you up to WIN and feel good about your life, or it's making you feel worse, leaving you ruminating in the past. It's time to kick it into a new gear! Watch the new episode here... Please remember to hit the SUBSCRIBE button and SHARE if you love it! If you love my podcast, you may love my youtube channel -https://tinyurl.com/yc4g2w7n --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/m...2020-10-1609 min

Inspired Living Podcast Show with Shelley MarenkaKnowing Your ValueGoing above and beyond who you think you are. xo --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/message Support this podcast: https://podcasters.spotify.com/pod/show/shelley-marenka/support 2020-09-1116 min

Inspired Living Podcast Show with Shelley MarenkaThe Art Of JOYFINDING RHYTHM IN LIFE IS AN ART. “Don’t ask yourself what the world needs; ask yourself what makes you come alive, and then go and do that. Because what the world needs is people who have come alive.” – Harold Thurman Whitman In this episode discover how to generate MORE energy by applying these 5 tips to create a life you LOVE! There's a deep connection between our mindset our body and our spirit. To achieve an amazingly productive life, clarity, presence, and energy are required. Tune in and lear...2020-06-0531 min

Inspired Living Podcast Show with Shelley Marenka4 Ways To Reignite Your Life And Find HappinessSomewhere between fear and optimism lies H.O.P.E. It's in this gap where we can feel stuck, overwhelmed, hopeless, and uncertain. Many of you are struggling and being challenged, and finding it difficult to take great care of yourself. Getting back up is the single most VIP thing you can do to help you find peace and happiness once again. Watch this episode and learn 4 ways you can stop procrastinating and embrace the freedom that comes with gratitude, hope and setting intentions for your future. Please Remember T...2020-05-2521 min

Inspired Living Podcast Show with Shelley MarenkaMeditation To Activate Your VisionFor the best sleep ever download this FREE meditation! When listening to this meditation, you'll get to ask the WISE ONE important questions to help you manifest your dreams, create a vision for your self and sleep soundly while your subconscious works for you. Be at peace, my friend. Please SUBSCRIBE AND SHARE if you like my stuff! xoxo Shelley Marenka PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg...2020-05-1217 min

Inspired Living Podcast Show with Shelley MarenkaHow To Thrive In Life During Tough TimesNew Series: How to Hope, Cope, and Grow in Uncertain Times #3. In this podcast, Shelley exudes her high level of enthusiasm about seizing the opportunities in life for creating a new "normal" during tough transitions. If you need a bit of inspiration tune in now. Thanks for listening! Please SUBSCRIBE and Share! I appreciate you! PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: htt...2020-04-2823 min

Inspired Living Podcast Show with Shelley MarenkaKeeping Calm In Turbulent TimesWhen the world is in a state of turbulence, it can be scary. Tune in to this podcast to hear how to keep a healthy mindset, reduce the fear and prepare for success. The first half focuses on our emotions and mindset; the second half on health and vitality! And speaking of health and vitality, you can check out some of my simple, delicious recipes for a variety of eating plans! Get access here: https://www.smarenka.com/blog?category=Recipes Please hit the Subscribe button and Share it with someone you love. Th...2020-03-1347 min

Inspired Living Podcast Show with Shelley MarenkaHow To Find Your Life Purpose“When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, when you do not tire within but seek the sweet satisfaction of your life and your work, you are doing what you were meant to be doing.”― Gary Zukav Tune into this podcast and discover HOW you can live more purposefully and live a life you LOVE! Even better, I've got a bonus for you on...2020-02-2817 min

Inspired Living Podcast Show with Shelley MarenkaA Morning Meditation To Kick Start Your DayDitch your phone first thing in the morning so you can start your day with positive intentions and high energy. I guarantee you'll have a better morning! When you own your morning, you WIN the day! Even better, I've put together a morning routine to help you get your mind clear and your body fired up to live your best day! Click the link here to get access: https://www.smarenka.com/blog/2020/1/30/how-to-seize-your-morning Please hit Subscribe and Share! I appreciate YOU. PS Hop on over to...2020-01-2108 min

Inspired Living Podcast Show with Shelley MarenkaSTOP It AlreadyAre you someone who reaches for your phone as you wake up and 10 minutes into it you're depressed already? Nix the phone first thing in the morning and do this instead. Even better, I've put together a morning routine guide to help you get your mind clear and your body fired up! Click the link here to get access: https://www.smarenka.com/blog/2020/1/30/how-to-seize-your-morning Please hit the Subscribe button and Share. I appreciate YOU. PS Hop on over to my youtube channel for MORE Inspiration - I can't w...2020-01-2105 min

Inspired Living Podcast Show with Shelley MarenkaHow To Make Change StickDo Are you find it difficult to make long-lasting changes? You're not alone. For change to stick it takes a plan, habits, and a shift in mindset. Perhaps you're being too casual about change. Tune in to learn how to connect the dots to get a long-lasting, positive outcome! Please hit the Subscribe button and Share. I appreciate YOU! Even better, I put together a short checklist here to help you turn your life around and stay focused on the change you want to see and be. You...2020-01-2120 min

Inspired Living Podcast Show with Shelley MarenkaOvercoming Adversity- Eat Dessert FirstDivorce, disappointment, and discovery. Learn how you can transition through the struggles and find a new path. and oh, btw, love yourself more.❤️👑 Please hit Subscribe and Share. I appreciate YOU! PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/message Support this podcast: https://podcasters.spotify.com/pod/show/shelley-marenka/support 2019-11-0808 min

Inspired Living Podcast Show with Shelley MarenkaSelf Care Baby- RES- PECTSelf-care is self-respect and self-respect is self-care. Tune in and discover how you can have more energy in your day, set healthy boundaries, and avoid burnout. If you need permission for self-care, you've got it! Permission granted! Carpe Diem! OH! Please Subscribe and Share - I appreciate YOU! PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://podcasters.spotify.com...2019-02-1824 min

Inspired Living Podcast Show with Shelley MarenkaYour Short Checklist To Feeling Fit & Fab In 2020Are you tired of all the weight-loss fads and diets that fail every time? What if it took just 7 steps to accelerate your success, allowing you to live the life you deserve? Tune in and lets rock this together! Please Subscribe and Share :) I appreciate you! PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/mes...2018-12-1127 min

Inspired Living Podcast Show with Shelley MarenkaNo More Bad DaysWe all know having a bad day sucks. Tune in to discover some unique ways to handle your next storm quickly and get on with your day. Please Subscribe and Share. I appreciate you! PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/message Support this podcast: https://podcasters.spotify.com/pod/show/shelley-marenka/support 2018-12-1120 min