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Shelley Spence
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Becoming Unhindered
Ep20 The Power of Forgiveness: Letting Go for Lasting Healing
đ§ Sneak Peak:In this episode, we're diving deep into the healing power of forgiveness. Is it really possible to forgive someone who hurt you deeply? Does forgiving mean forgetting? We explore myths that keep people stuck in bitterness, unpack biblical truth about forgiveness, and share a powerful red felt activity from author Lisa TerKeurst that will shift how you see the process of letting go.âąÂ Episode Time Stamps:01:14 â Intro & Why Forgiveness Matters02:10 â Forgiveness Impacts our Health03:02 â Common Myths About Forgiveness (Debunked!)06:40 â What the Bible Really Says About Forgive...
2025-07-22
14 min
Becoming Unhindered
Ep19 When Life Hits Hard: 4 Questions to Help You Begin to Heal
đ Episode Description:What do you do when life knocks the wind out of youâthrough trauma, grief, a painful memory, or something you never saw coming? In this episode, we explore four simple but powerful questions to help you start processing pain and walking toward healing. These trauma-informed tools can help bring clarity when your mind feels scattered. Whether youâve experienced a recent crisis or an old wound keeps resurfacing, this episode offers a gentle, practical guide to start making sense of the hurtâand hearing what God may want you to kn...
2025-07-08
12 min
Becoming Unhindered
Ep18 Renewing Your Mind: A Biblical Approach to Breaking Negative Thought Patterns
In this episode, we dig into the âtrunkâ of your lifeâthe beliefs that fuel your everyday behaviors. If youâve ever struggled with thoughts like âIâm not enoughâ or âIâll always be anxious,â this oneâs for you. Youâll learn a simple but powerful, faith-based tool to identify and replace toxic beliefs with truth from Godâs Word. Get ready to renew your mind, shift your behaviors, and grow healthier âbranchesâ in your life tree.Grab a journal (or your favorite note app)âand maybe your most dramatic penâbecause weâre going...
2025-07-01
10 min
Becoming Unhindered
Ep17 Behind the Smile: Hidden Battles, False Comforts, and the Path to Real Freedom
Behind the polished exterior and daily routines, many of us are fighting private emotional and spiritual battlesâlonging for healing, comfort, identity, and significance. But instead of turning to Jesus, we often run to coping mechanisms like food, relationships, work, or addiction. In this powerful episode, we explore how true freedom comes through complete surrender, and how to identify and release the âcrutchesâ that may be holding you back.Whether youâve tried counseling that left your faith out of the process or are searching Scripture for answers but still feel stuckâthis episode of...
2025-06-24
09 min
Becoming Unhindered
Ep16 Do I Have to Dig Up the Past to Heal?
đ Episode Overview:Ever had an outsized reaction and wondered, âWhy did that hit me so hard?â You're not aloneâand it might have more to do with your roots than the moment itself. In this episode, we explore whether healing requires revisiting the past, using the powerful metaphor of a tree: roots, trunk, and branches. Weâll talk about how belief systems are formed, how wounds become lies, and how true healing happensânot through behavior management, but through heart-level transformation with Jesus.âąď¸ Timestamps:02:22 â The Tree Metaphor: Roots (events), trunk (beliefs), and branches (behaviors) explained05:13 â Do...
2025-06-17
09 min
The Legacy of Hope Foundation Presents: Indigenous Roots and Hoots
Episode 66 - Roots and Hoots Compilation Episode
In the spirit of National Indigenous History Month, the Roots and Hoots Podcast is proud to celebrate some of the powerful voices and messages shared over the past five years. Born out of a commitment to community and connection, the Podcast is a labour of love that amplifies and uplifts Indigenous Peoples' voices, histories, and strength.Order of guest clips:Episode 57 with Sean CarletonEpisode 1 with Teresa EdwardsEpisode 26 with Verna KirknessEpisode 33 with Jennifer WoodEpisode 63 with Gabrielle FayantEpisode 13 with Manitok Thompson Episode 52 with Shelley NiroEpisode 34 with Jim ComptonEpisode 17 with Christian SpenceEpisode 21 with Dr. Donna M...
2025-06-12
52 min
Becoming Unhindered
Ep15 How to Contain Anxious Thoughts & Big EmotionsâWithout Stuffing Them
đ Episode Summary:Ever have big emotions or anxious thoughts crash your dayâor your bedtime? In todayâs episode, Iâm sharing a powerful mental health tool that my clients absolutely love: the Container Exercise. Itâs a simple, Jesus-centered strategy that helps you pause, contain, and return to overwhelming thoughts or feelingsâwithout stuffing them or pretending theyâre not there.Weâll also unpack:The real purpose of emotions from a faith-based perspectiveThe danger of ignoring or stuffing emotionsWhat it means to âcontainâ vs. âavoidâA trauma-informed, Jesus-centered visualization exercise to manage emotionsWhy this tool is...
2025-06-11
14 min
Becoming Unhindered
Ep14 When "Should" Becomes a Shame Trap: How to Break Free
In this final episode of our cognitive distortion series, we explore âshould statementsââthose internal messages that often sound like âI should be better by nowâ or âI shouldnât struggle with this.â Rooted in shame and self-judgment, these thoughts disconnect us from grace and distort how we see ourselves and God. Weâll learn how to identify these lies, reframe them with truth, and step into the freedom Jesus offers.TIMESTAMPS01:20 â What Are âShouldâ Statements?Cognitive distortion defined; how âshouldsâ manifest in thought patterns01:33 â The Shame ConnectionWhy âshouldsâ often lead to hiding, striving, and spiritual disconnection01:58 â Whose Voice I...
2025-06-03
11 min
Becoming Unhindered
Ep13 The Power of Words: Breaking Free from Labels and Renewing Your Mind
Welcome back! In todayâs episode, weâre continuing our series on cognitive distortionsâthose automatic, often false thought patterns that twist how we see ourselves, others, and even God. This week, weâre talking about one of the most common and damaging distortions: Labeling.Labeling is when we assign a negative identity to ourselves or someone else based on a single moment, mistake, or behaviorâlike saying âIâm a failure,â âSheâs selfish,â or âHeâs lazy.â Over time, these labels can become self-fulfilling prophecies, shaping our choices, emotions, relationships, and even our spiritual lives.But thereâs hope: weâre no...
2025-05-27
10 min
Becoming Unhindered
Ep12 Not Every Bad Moment Is a Bad Life: Escaping the emotional roller coaster of catastrophic thinking.
In this episode, weâre diving into the world of cognitive distortionsâthose automatic thought patterns that feel true in the moment but aren't grounded in reality. Specifically, weâre focusing on catastrophizingâwhen your brain jumps to the worst-case scenario with little (or no) evidence.From social anxiety to spiritual discouragement, we explore how these distorted thoughts can fuel fear, anxiety, and insecurityâand keep us stuck in emotional and spiritual bondage. But there's hope. You can renew your mind, quiet your soul, and walk in the peace Jesus died to give you.TIMESTAMPS[01:05...
2025-05-20
09 min
Becoming Unhindered
Ep11 Perfectionism vs. Progress: The Trap of All-or-Nothing Thinking
Ever missed one workout and felt like a failure, so you skipped the remaining workouts that week? Or maybe one mistake has you convinced you're an absolute failure? Welcome to the exhausting world of All-or-Nothing Thinkingâa sneaky cognitive distortion that traps us in extremes and keeps us stuck in shame, burnout, and unrealistic expectations.In this episode, weâll unpack:What All-or-Nothing Thinking looks like in everyday lifeHow it impacts our emotions, habits, and even our spiritual walkThe biblical truth that sets us free from toxic perfectionismHow to identify and replace distorted thoughts...
2025-05-13
13 min
Becoming Unhindered
Ep10 Theyâre Probably Not Mad at You (Letâs Talk Mind Reading)
In this episode, weâre launching a brand-new series on cognitive distortionsâthose sneaky thinking habits that twist reality and sabotage our peace. First up: Mind Reading. Nope, not the superpower kindâthe kind where you assume others are judging you, mad at you, or talking about you⌠with zero actual proof.Weâll unpack why this common thought trap is so emotionally draining, how it affects our mental and spiritual health, and give you practical (and biblical!) tools to stop the spiral. Itâs time to take your thoughts captive, believe the best about others, and retrain your bra...
2025-05-06
12 min
Becoming Unhindered
Ep9 Rethinking Your Thinking
Ever feel anxious, moody, overwhelmed⌠and you're not even sure why? 𤯠This episode breaks down one of the most powerful tools in both counseling and spiritual growth: learning to trace our emotions and actions back to our thoughts.Weâre diving into the basics of CBT (Cognitive Behavioral Therapy) and pairing it with biblical truth.This episode is for you if you're ready to stop letting your thoughts boss you around.TIMESTAMPS[01:40] Cognitive Behavior Theory (CBT)[02:23] Emotions and behaviors are a sign. Trace them back to the original thought that's...
2025-04-29
12 min
Becoming Unhindered
Ep8 Feeling Stuck? The Power of Life-Giving Choices
In this episode, weâre diving into what it really means to choose lifeâeven in the middle of discouragement, anxiety, or hidden struggles. Iâm sharing a personal story from the past two weeks... and what helped me get unstuck and find joy again.Youâll hear:The sneaky ways we can choose "death" in our thoughts and habitsWhat choosing life looks like practically (hint: it's NOT simply pretending everythingâs fine)What it means to choose life spiritually, according to Deuteronomy 30:15-16đ Donât miss the special surprise at the end of the episode jus...
2025-04-22
12 min
Becoming Unhindered
Ep7 More Than a Shoulder to Cry On: How to Be There for a Friend in Crisis
In todayâs episode, we explore how to support a friend or teen who comes to you with something big on their heart. Whether it's a personal crisis, emotional struggle, or tough decision, the way you respond can make all the difference.We dive into four key steps you can take to help someone feel seen, heard, and valued. From the most important thing you can do when they first open up, to how to encourage and validate them without saying the wrong thing, we cover the essentials of being there for someone in need.Bu...
2025-04-15
08 min
Becoming Unhindered
Ep6 The Brain Science of Sexual Intimacy and Connection
In today's episode, weâre diving into something powerful: the connection between sex, the brain, and intimacy. Weâre talking about so much more than just intercourse. Iâll share insights into the brain chemicals involved in sexual activity and how they impact not only your relationships, but also your mental and spiritual health. Join me as we unpack the science behind physical intimacy.TIMESTAMPS[02:38] How your brain responds to sexual intimacy[03:13] The role of neurotransmitters like dopamine and oxytocin[07:54] Brain science and pornography[08:13] What this means for your relati...
2025-04-08
15 min
Becoming Unhindered
Ep5 Rediscover Peace: A Faith Based Tool for Anxiety
In today's episode, we dive into one powerful biblical strategy for overcoming anxiety. Anxiety can creep into our lives in many ways, and the key is realizing that while we can't control everything that happens to us, we can choose how to respond.ďťżTIMESTAMPS[01:22] The many ways anxiety enters our lives[02:10] Biblical worldview lens of anxious thoughts[02:33] We have a choice![02:56] Road map to fight back: a faith-based exercise[06:22] Encouragement about anxiety[07:44] Next Right Step Challenge for the weekKEY TAKEAWAYSAnxiety's Or...
2025-04-01
08 min
Becoming Unhindered
Ep4 Don't Stay Stuck in Burnout: Spot the Signs and Thrive Again
In todayâs episode, weâre diving into a topic many of us face: burnout â a state of physical, emotional, and mental exhaustion. Whether you're juggling work, school, family, or personal struggles, burnout can sneak up on you when youâre stretched too thin. Weâll talk about common signs, a biblical perspective, and practical strategies to overcome it. If youâve been feeling overwhelmed, disengaged, or like youâre running on empty, this episode is for you.TIMESTAMPS[01:30] What burnout is and what causes it[02:00] Signs to watch out for[03:01] Why this matte...
2025-03-25
07 min
Becoming Unhindered
Ep3 What Christian Young Women Need to Know About Unhealthy, Entangled Relationships
Weâre diving deep into a crucial topic: how to recognize entangled, toxic, or off-balance patterns in relationships, and how you can break free from them.Navigating relationshipsâwhether with family, friends, or in datingâcan be tricky, especially as a teen or young adult. Sometimes we fall into patterns we donât even realize are unhealthy until itâs too late. In this episode, Iâm here to help you identify some red flags of toxic relationships so you can avoid getting stuck in them. This episode is also a great resource for you to h...
2025-03-18
14 min
Becoming Unhindered
Ep2 3 Spiritual Problems That Can Affect Your Mental Health
Weâre talking about 3 spiritual issues that directly impact your mental healthâWeâll explore why these are so important and how we can overcome them for better mental and spiritual well-being.This is a necessary but tricky discussion, and I want to be clear: not all mental health is necessarily related to spiritual issues. Mental health can be affected by and rooted in many factors, including lifestyle, genetics, biology, your own personal chemistry, past history, among so many other variables.However, for a Believer, it can be very helpful to reflect on these spiritual issues...
2025-03-11
23 min
Becoming Unhindered
Ep1 When Hard Things Happen: Untangling Limiting Beliefs
(intro)TIMESTAMPS[00:50] - Disclaimer[01:40] - Limiting Beliefs[02:30] - Your Personal Beliefs About Self or God[03:06] - 3 Steps to Identify Skewed Perspective[06:25] - Strategies to Shift PerspectiveKEY TAKEAWAYSÂ When hard things happen, we can start to believe things about ourselves, others, and God that might feel true but may not actually be true.Identify a belief about yourself by naming the word or phrase that you say most often to yourself.Replace limiting beliefs with more truthful statements.DISCLAIMERI a...
2025-03-04
09 min
Becoming Unhindered
Ep0 Why the Becoming Unhindered Podcast?
Iâm excited to launch Becoming Unhindered, the podcast that empowers young Christian women with hope and freedom to overcome lifeâs toughest challenges. After years of sitting with clients and listening to their stories, Iâve found thereâs quite a few topics that come up over and over. The podcast is a casual space where we can discuss those topics so others can benefit âintegrating faith and mental health in a way thatâs both real and relatable.TIMESTAMPS[2:00] - Why this podcast[3:16] - Podcast is NOT therapy[4:00] - Whatâs the n...
2025-02-28
07 min
Startup Canada Podcast
How Tech Can Transform Travel with Shelley Montreuil
Shelley Montreuil has more than 15 years of experience building and managing tech for tourism. Trippl is a next generation, all in one trip planning app that partners with tourism destinations to bring travellers âgemsâ without having to go through the hassle of scouring the web.The post How Tech Can Transform Travel with Shelley Montreuil first appeared on Startup Canada.
2024-12-17
43 min
Guelph Politicast
Open Sources Guelph #496 - December 5, 2024
This week on Open Sources Guelph, we're reminded that the history of this show is haunted by an orange-coloured goon in a Florida beach club. Yes, we're heading back to Mar-a-Lago this week, and we're also heading back to Queen's Park to talk about accountability, our favourite topic! For the interview, we're talking to a friend of the show about how we can help people not go hungry this Christmas and beyond. This Thursday, December 5, at 5 pm, Scotty Hertz and Adam A. Donaldson will discuss: Mar-a-Largesse. Last week, President-elect Donald Trump announced his intention to...
2024-12-09
56 min
CHCH Podcasts
Newsmakers: Queen's Park Producer Randy Rath recaps Ontario Auditor Generalâs report
Send us a textOn this episode of Newsmakers, host Louie Butko was joined by CHCH Queen's Park Producer Randy Rath to recap Ontario's Auditor General Shelley Spence releasing her first annual report.Among the topics discussed include Doug Ford's government spending on partisan ads that ballooned to over $100 million, the rising cost of redeveloping the Ontario Place lands for a luxury spa, and why he thinks Ontario Liberal Leader Bonnie Crombie is struggling in her first year as leader.
2024-12-04
19 min
Fight Back with Libby Znaimer
Ontario Auditor General Has Released 2024 Report
RECOVERING POLITICIANS: ONTARIO'S NEW AG SHELLY SPENCE'S NEW REPORT, METROLINX CEO LEAVES THE COMPANY AND MORE Libby Znaimer is joined by George Smitherman, former Liberal MPP for Toronto Centre, Health Minister and Deputy Premier, Cheri DiNovo, former NDP MPP and Janet Ecker, former Ontario PC Finance Minister. Ontarioâs new Auditor General, Shelley Spence, has released a damning first report, sharply criticizing Premier Doug Ford's government. In education, the report highlights increased violence and financial mismanagement within the Toronto District School Board. Additionally, the resignation of Metrolinx CEO Phil Verster is seen as a win by many. GIVING TUESDAY, A DA...
2024-12-03
51 min
The Campaign Podcast
'There's nothing brave about running 100m' â changing the 'bullshit' Paralympics vocab
"Language is everything" in advertising, particularly for the Paralympics.Channel 4's "Considering what?" campaign frames Paralympians as world-class athletes rather than competitors "overcoming" their disabilities. The International Paralympic Committee's âTheyâre not playing gamesâ left messages on social media from the Paris Paralympic 2024 athletes saying âI wonât be participating at the Paris 2024 Paralympic Gamesâ to then reveal that they will be "competing".This year's advertising sees a movement to correctly represent the athletic and sporting champions in the Paralympics games, kicking the "well-meant bullshit" out of its vocabulary.Going behind the s...
2024-09-05
25 min
The Legacy of Hope Foundation Presents: Indigenous Roots and Hoots
Episode 52 - Roots and Hoots Interview with Shelley Niro
On this weekâs episode of Roots and Hoots, host Gordon Spence is thrilled to be joined by artist and filmmaker Shelley Niro. Shelley is a member of the Six Nations Reserve, Turtle Clan, of the Bay of Quinte Mohawk. In this interview, Shelley and Gordon discuss the evolution of Shelleyâs artistic process and her recent film CafĂŠ Daughter.Show Notes Six Nations of the Grand River Silent Speakers Voices from the Land: Indigenous Peoples Talk Language Revitalization (podcast)Ontario College of Art (now Ontario College of Art and Design University)Film, CafĂŠ DaughterDr. Lillian Eva Quan...
2024-05-08
27 min
Deliberate Freelancer
#179: My Best Books of 2023
As we wrap up 2023, please consider donating $25 to this podcast. With more than 175 episodes and almost five years of content, Iâm sure youâve received at least one nugget of information or tactic that has helped your business. If so, please consider donating at Buy Me a Coffee. It really helps offset the costs of producing this show. In todayâs episode, Iâm counting down my top 10 books of the year â 8 were published in 2023. Iâll start with a few of my reading statistics, share my top 10 and a few superlatives, and give you a heads-up abo...
2023-12-27
35 min
Deliberate Freelancer
#165: Iâm Back! Time to Get My Act Together
The podcast is back after my summer hiatus! Thanks for continuing to listen and support the show. Hereâs what I share with you in todayâs episode: The importance of taking breaks for your mental fitness and for better client work. The types of breaks you should be thinking about and planning for. Why planned and unplanned mental health breaks are important. What happens when you neglect your networking and marketing and slow down too much. Why you have to work at getting referrals. How Iâm ready to embrace this new âback to schoolâ season â and w...
2023-09-14
33 min
The Conception Channel Podcast
You Only Need One Good Egg
Interview with Author and Parent by Courage, Shelley-Anne Vidal. Shelley shares her personal journey to parenthood as a single woman. Shelley talks about her miscarriage with first hubby. The importance of her supportive family. The necessary boundaries that she had to set with work. Her polypectomy. The intimate ins/outs of IVF - 3 embryos, 1 healthy baby girl! How a pandemic pregnancy played out. Birth and the instinct of trusting your gut. The vital role of acupuncture in cultivating a fertile life. All the things wellness that influenced her journey and outcome. Zendaya - the gift. Parenting by c...
2023-06-16
58 min
Thoughts from a Page Podcast
Kelly Hooker - Our Favorite Books of January - March 2023
In this episode, Kelly and I chat about our favorite books that published in January through March 2023.Our shared top reads: The House of Eve by Sadeqa Johnson Exiles by Jane Harper Go As a River by Shelley Read Hello Beautiful by Ann Napolitano Vera Wong's Unsolicited Advice for Murderers by Jesse Q. Sutanto Dust Child by Nguyen Phan Que Mai Beyond That, the Sea by Laura Spence-Ash The Mostly True Story of Tanner and Louise by Colleen Oakley Kellyâs remaining top reads: What Lies in the Woods by Kate Al...
2023-04-12
1h 15
Thoughts from a Page Podcast
Interview with Laura Spence-Ash - BEYOND THAT, THE SEA
In this interview, Laura and I discuss Beyond That, the Sea, exploring how someone moves forward when they can't quite figure out who they are and where they belong, telling the story through multiple points of view and why she selected the people she did to tell the story, the source of her title, the timeline in the footer, and much more.Laura's recommended reads are: Violets by Alex Hyde The Hero of This Book by Elizabeth McCracken In the Orchard by Eliza Minot My Read-Alike Request Recommendations for Iona Iverson's Rules...
2023-03-21
40 min
Bellevue Resources
For Life: How the Church Can Stand for Life in a Post-Roe World | Week Six
February 22, 2023 | Shelley Spence discusses the impacts of experience and attachment as we seek to better understand the needs of those whom we hope to reach with the gospel.
2023-02-23
1h 10
Bellevue Resources
For Life: How the Church Can Stand for Life in a Post-Roe World | Week Five
February 15, 2023 | Shelley Spence talks about burnout, compassion fatigue, and vicarious trauma during Week Five of our "For Life" series.
2023-02-16
52 min
Bellevue Resources
For Life: How the Church Can Stand for Life in a Post-Roe World | Week Four
February 8, 2023 | Shelley Spence leads a discussion on how the Church can minister to those who are dealing with a crisis pregnancy. How can we reach out to those in need and lend a helping hand?
2023-02-09
1h 01
Thoughts from a Page Podcast
Mary Webber O'Malley and Pamela Klinger-Horn - Their Winter 2023 Recommended Reads
Mary and Pamela join me to discuss their recommended reads for Winter 2023.Mary's Selections: Age of Vice by Deepti Kapoor The Night Travelers by Armando Lucas Correa The Sisters We Were by Wendy Willis Baldwin Go As A River by Shelley Read I Have Some Questions For You by Rebecca Makkai Angeline by Anna Quinn A Flaw in the Design by Nathan Oates Fifth Avenue Glamour Girl by Renee Rosen Underneath the Sycamore Tree by B. Celeste B.F.F.: A Memoir of Friendship Lost and Found by Christie Tate Drinking Games by Sarah Levy If...
2022-12-16
1h 18
Bellevue Resources
Equipping the Church for Crisis-Pregnancy Ministry | Week Two
October 19, 2022 | For week two, Shelley Spence discusses how to understand trauma in order to foster connections with people who are hurting so we can show God's love.
2022-10-27
1h 03
The Dynamic Leader Podcast
Episode #115. Interview with Gordon Spence on remaining active
In this conversation Shelley and Gordon talk about renewing our childhood love of movement, whether that be exercise, play or something in between. They talk about the association many people have to the word âexerciseâ, and even while knowing itâs good for us, will find reasons not to do it. Gordon offers a really nice reframe to remaining active and being really intentional about movement - particularly for those in sedentary roles and who work from home. Itâs a great conversation about a topic thatâs important to every single one of us! Grab...
2022-10-12
50 min
Escuchando Peliculas
La Pesadilla de Una Madre (2012) #Intriga #Thriller #peliculas #audesc #podcast
PaĂs CanadĂĄ DirecciĂłn Vic Sarin Guion Shelley Gillen MĂşsica Keith Power FotografĂa Vic Sarin Reparto Annabeth Gish, Jessica Lowndes, Grant Gustin, Jay Brazeau, Eric Breker, Aren Buchholz, Erica Carroll, Samuel Patrick Chu, Dorothy Dalba, Burkely Duffield, Sebastian Spence, Lanette Ware Sinopsis La vida del joven Chris cambia cuando se enamora de una compaĂąera de instituto. Cuando la madre de Chris descubre lo posesiva y dominante que es la chica con su hijo, intentarĂĄ protegerlo.
2022-01-04
1h 24
Diapers to Diplomas | Genuine Parenting Conversations
How to Securely Attach to Your Adoptive Child (Part 2) - with Shelley Spence
Sometimes it can feel impossible to create a secure connection between you and your adoptive child. The outbursts are too intense. The distrust is too deep. The cavern between you and your adoptive child seems uncrossable. So, what can you actually do to help your child learn that you can be trusted? Â Join us as we continue our conversation with Shelley Spence, a nationally certified licensed professional counselor, about attachment. You will hear six strategies you can implement today to help you improve your attachment with your child. Â How to Connect with Shelley Sp...
2021-11-23
24 min
Diapers to Diplomas | Genuine Parenting Conversations
How to Securely Attach to Your Adopted Child (Part 1) - with Shelley Spence
Helping your adopted child securely attach to you is top priority because it sets the foundation for all his or her future relationships. Join us as we talk with Shelley Spence, a nationally certified licensed professional counselor, about the definition of attachment, the different types of attachment, and how to determine your own attachment style. Understanding these topics is the first step in developing a strong and secure relationship with your child. Â How to Connect with Shelley Spence Website â www.shelleyspence.com Facebook - @shelleyspenceLPC Instagram - @shelleyspenceLPC Â RE...
2021-11-16
26 min
Catalyst
It's Ok To Not Be Ok | Shelley Spence
Recorded Feb. 26-27, 2021Bellevue Baptist Church, Memphis, TN | bellevue.org/catalyst
2021-03-12
30 min
Total Movie Recall
TMR 029 â Mad Max (1979)
Mad Max (1979) d. George Miller Starring: Mel Gibson as Max Rockatansky Joanne Samuel as Jesse Rockatansky Hugh Keays-Byrne as Toecutter Steve Bisley as Jim Goose Tim Burns as Johnny the Boy Roger Ward as Fifi Geoff Parry as Bubba Zanetta The Interceptor, a modified 1973 Ford Falcon XB GT coupe The second season of Total Movie Recall comes roaring back with a V8 engine and a newly discovered kink. Why does this film have such iconic bondage, S&M, and homoerotic wardrobe and imagery? Who cares? It looks...
2020-07-13
00 min
Reggae Uprising Podcast
In a World that is far from Black and White, in these Grey times where do you stand on the colour spectrum?
Send us a textThis episode features Anthony McFarlane;; a photographer who specialises in black and white images to document the world we live in through the form of bespoke limited edition books. As well as being the chair of North smethwick development Trust the Brasshouse he has also showcased many exhibitions such as ; The Black Victorians, Strength of a Women Weakness of a Man, Blood Sweat and Tears and Inbobalectic Vitalitlectic.We speak on race, dyslexia, documenting our culture and conspiracy. It is an interview full of stories, strength and insight.All...
2020-02-26
59 min
Energy Tradeoffs
Energy Tradeoffs Podcast #13 â Eisen & Welton
In this weekâs EnergyTradeoffs.com podcast interview, the University of Richmondâs Joel Eisen and the University of South Carolinaâs Shelley Welton talk with David Spence about their research on âNet Metering & the Value of Distributed Solar Generation.â David, Joel, and Shelley discuss hot-button questions about net-metering, which effectively pays homeowners with rooftop solar the retail price for the electricity that they provide to the grid.
2019-09-20
00 min
Energy Tradeoffs
Energy Tradeoffs Podcast #4 â Shelley Welton
This weekâs EnergyTradeoffs.com podcast features David Spence interviewing the University of South Carolinaâs  Shelley Welton about her research on âThe Distributional Impacts of Distributed Energy Resources.â Shelley talks about how rooftop solar and other smaller sources of power are changing energy policy. The interview builds on her article on âClean Electrification,â which was published in the Colorado Law Review. The Energy Tradeoffs Podcast
2019-07-18
00 min
Energy Tradeoffs
Energy Tradeoffs Podcast #3 â David Spence
This weekâs EnergyTradeoffs.com podcast features Sharon Jacobs and Shelley Welton interviewing the University of Texasâs David Spence about his research on ââNaĂŻve Energy Marketsâ and the boundary between markets and regulation.â David argues that both consumers and investors make decisions based on factors that often arenât considered in simple economic models of energy markets. He discusses electricity pricing, under-investment in energy transport, and
2019-07-11
00 min
Energy Tradeoffs
Energy Tradeoffs Podcast #1 â Pipelines & Power-Lines
Earlier this month, David Spence posted an introduction to our new project with Sharon Jacobs and Shelley Welton, EnergyTradeoffs.com. Our website will feature the work of researchers grappling with energy policy tradeoffs between reliability, affordability, and environmental performance as well as the other trade-offs associated with energy transitions. The site includes interviews in which these researchers discuss their recent articles. We have already posted 27 of these conversations
2019-07-01
00 min
A Thick Mist from BFF.fm
A Thick Mist (February 11, 2019)
New Astronoid!!! Also that stretch of Vincent Price reading Shelley's "Adonais" poem alongside the last Aeoga record is just too fucking good. Enjoying the show? Please support BFF.FM with a donation. Playlist 0â˛00âł Sweet Boyâs Tune by George Stoneham on Clawhammer Banjo (County) 4â˛25âł Lost by Astronoid on Astronoid (Blood Music) 10â˛40âł For The Young Lovers by Bill Comeau & Carmel Signa on Fragments From An Unknown Gospel (United Church / Avant Garde) 11â˛31âł Wear Patterns by Eleh on Caterina Barbieri / Eleh Split (Important) 29â˛00âł Syncopated Panpipes by Unknown Darashe musicians on Staring Into The Sun (Sublime Frequencies) 36â˛51âł The Ghost Story by The Arr...
2019-02-11
00 min