Shows
Becoming UnhinderedEp21 Breaking Generational Patterns: What Ends With YouAre you repeating patterns from your family without even realizing it?In this powerful episode, we dive into generational patterns—the behaviors, beliefs, habits, and emotional cycles passed down through your family line. From addiction and anger to faith, generosity, and work ethic, we explore how these inherited traits shape your life... and how to break the negative ones and build a healthier legacy.Whether you come from a deeply broken family or one that looks picture-perfect from the outside, every family passes on both negative and positive patterns. And the good news? With God's he...2025-07-2911 minBecoming UnhinderedEp20 The Power of Forgiveness: Letting Go for Lasting Healing🎧 Sneak Peak:In this episode, we're diving deep into the healing power of forgiveness. Is it really possible to forgive someone who hurt you deeply? Does forgiving mean forgetting? We explore myths that keep people stuck in bitterness, unpack biblical truth about forgiveness, and share a powerful red felt activity from author Lisa TerKeurst that will shift how you see the process of letting go.⏱ Episode Time Stamps:01:14 – Intro & Why Forgiveness Matters02:10 – Forgiveness Impacts our Health03:02 – Common Myths About Forgiveness (Debunked!)06:40 – What the Bible Really Says About Forgive...2025-07-2214 minBecoming UnhinderedEp19 When Life Hits Hard: 4 Questions to Help You Begin to Heal📌 Episode Description:What do you do when life knocks the wind out of you—through trauma, grief, a painful memory, or something you never saw coming? In this episode, we explore four simple but powerful questions to help you start processing pain and walking toward healing. These trauma-informed tools can help bring clarity when your mind feels scattered. Whether you’ve experienced a recent crisis or an old wound keeps resurfacing, this episode offers a gentle, practical guide to start making sense of the hurt—and hearing what God may want you to kn...2025-07-0812 minBecoming UnhinderedEp18 Renewing Your Mind: A Biblical Approach to Breaking Negative Thought PatternsIn this episode, we dig into the “trunk” of your life—the beliefs that fuel your everyday behaviors. If you’ve ever struggled with thoughts like “I’m not enough” or “I’ll always be anxious,” this one’s for you. You’ll learn a simple but powerful, faith-based tool to identify and replace toxic beliefs with truth from God’s Word. Get ready to renew your mind, shift your behaviors, and grow healthier “branches” in your life tree.Grab a journal (or your favorite note app)—and maybe your most dramatic pen—because we’re going...2025-07-0110 minBecoming UnhinderedEp17 Behind the Smile: Hidden Battles, False Comforts, and the Path to Real FreedomBehind the polished exterior and daily routines, many of us are fighting private emotional and spiritual battles—longing for healing, comfort, identity, and significance. But instead of turning to Jesus, we often run to coping mechanisms like food, relationships, work, or addiction. In this powerful episode, we explore how true freedom comes through complete surrender, and how to identify and release the “crutches” that may be holding you back.Whether you’ve tried counseling that left your faith out of the process or are searching Scripture for answers but still feel stuck—this episode of...2025-06-2409 minBecoming UnhinderedEp16 Do I Have to Dig Up the Past to Heal?🔍 Episode Overview:Ever had an outsized reaction and wondered, “Why did that hit me so hard?” You're not alone—and it might have more to do with your roots than the moment itself. In this episode, we explore whether healing requires revisiting the past, using the powerful metaphor of a tree: roots, trunk, and branches. We’ll talk about how belief systems are formed, how wounds become lies, and how true healing happens—not through behavior management, but through heart-level transformation with Jesus.⏱️ Timestamps:02:22 – The Tree Metaphor: Roots (events), trunk (beliefs), and branches (behaviors) explained05:13 – Do...2025-06-1709 min
The Legacy of Hope Foundation Presents: Indigenous Roots and HootsEpisode 66 - Roots and Hoots Compilation EpisodeIn the spirit of National Indigenous History Month, the Roots and Hoots Podcast is proud to celebrate some of the powerful voices and messages shared over the past five years. Born out of a commitment to community and connection, the Podcast is a labour of love that amplifies and uplifts Indigenous Peoples' voices, histories, and strength.Order of guest clips:Episode 57 with Sean CarletonEpisode 1 with Teresa EdwardsEpisode 26 with Verna KirknessEpisode 33 with Jennifer WoodEpisode 63 with Gabrielle FayantEpisode 13 with Manitok Thompson Episode 52 with Shelley NiroEpisode 34 with Jim ComptonEpisode 17 with Christian SpenceEpisode 21 with Dr. Donna M...2025-06-1252 minBecoming UnhinderedEp15 How to Contain Anxious Thoughts & Big Emotions—Without Stuffing Them📋 Episode Summary:Ever have big emotions or anxious thoughts crash your day—or your bedtime? In today’s episode, I’m sharing a powerful mental health tool that my clients absolutely love: the Container Exercise. It’s a simple, Jesus-centered strategy that helps you pause, contain, and return to overwhelming thoughts or feelings—without stuffing them or pretending they’re not there.We’ll also unpack:The real purpose of emotions from a faith-based perspectiveThe danger of ignoring or stuffing emotionsWhat it means to “contain” vs. “avoid”A trauma-informed, Jesus-centered visualization exercise to manage emotionsWhy this tool is...2025-06-1114 minBecoming UnhinderedEp14 When "Should" Becomes a Shame Trap: How to Break FreeIn this final episode of our cognitive distortion series, we explore “should statements”—those internal messages that often sound like “I should be better by now” or “I shouldn’t struggle with this.” Rooted in shame and self-judgment, these thoughts disconnect us from grace and distort how we see ourselves and God. We’ll learn how to identify these lies, reframe them with truth, and step into the freedom Jesus offers.TIMESTAMPS01:20 – What Are “Should” Statements?Cognitive distortion defined; how “shoulds” manifest in thought patterns01:33 – The Shame ConnectionWhy “shoulds” often lead to hiding, striving, and spiritual disconnection01:58 – Whose Voice I...2025-06-0311 minBecoming UnhinderedEp13 The Power of Words: Breaking Free from Labels and Renewing Your MindWelcome back! In today’s episode, we’re continuing our series on cognitive distortions—those automatic, often false thought patterns that twist how we see ourselves, others, and even God. This week, we’re talking about one of the most common and damaging distortions: Labeling.Labeling is when we assign a negative identity to ourselves or someone else based on a single moment, mistake, or behavior—like saying “I’m a failure,” “She’s selfish,” or “He’s lazy.” Over time, these labels can become self-fulfilling prophecies, shaping our choices, emotions, relationships, and even our spiritual lives.But there’s hope: we’re no...2025-05-2710 minBecoming UnhinderedEp12 Not Every Bad Moment Is a Bad Life: Escaping the emotional roller coaster of catastrophic thinking.In this episode, we’re diving into the world of cognitive distortions—those automatic thought patterns that feel true in the moment but aren't grounded in reality. Specifically, we’re focusing on catastrophizing—when your brain jumps to the worst-case scenario with little (or no) evidence.From social anxiety to spiritual discouragement, we explore how these distorted thoughts can fuel fear, anxiety, and insecurity—and keep us stuck in emotional and spiritual bondage. But there's hope. You can renew your mind, quiet your soul, and walk in the peace Jesus died to give you.TIMESTAMPS[01:05...2025-05-2009 minBecoming UnhinderedEp11 Perfectionism vs. Progress: The Trap of All-or-Nothing ThinkingEver missed one workout and felt like a failure, so you skipped the remaining workouts that week? Or maybe one mistake has you convinced you're an absolute failure? Welcome to the exhausting world of All-or-Nothing Thinking—a sneaky cognitive distortion that traps us in extremes and keeps us stuck in shame, burnout, and unrealistic expectations.In this episode, we’ll unpack:What All-or-Nothing Thinking looks like in everyday lifeHow it impacts our emotions, habits, and even our spiritual walkThe biblical truth that sets us free from toxic perfectionismHow to identify and replace distorted thoughts...2025-05-1313 minBecoming UnhinderedEp10 They’re Probably Not Mad at You (Let’s Talk Mind Reading)In this episode, we’re launching a brand-new series on cognitive distortions—those sneaky thinking habits that twist reality and sabotage our peace. First up: Mind Reading. Nope, not the superpower kind—the kind where you assume others are judging you, mad at you, or talking about you… with zero actual proof.We’ll unpack why this common thought trap is so emotionally draining, how it affects our mental and spiritual health, and give you practical (and biblical!) tools to stop the spiral. It’s time to take your thoughts captive, believe the best about others, and retrain your bra...2025-05-0612 minBecoming UnhinderedEp9 Rethinking Your ThinkingEver feel anxious, moody, overwhelmed… and you're not even sure why? 🤯 This episode breaks down one of the most powerful tools in both counseling and spiritual growth: learning to trace our emotions and actions back to our thoughts.We’re diving into the basics of CBT (Cognitive Behavioral Therapy) and pairing it with biblical truth.This episode is for you if you're ready to stop letting your thoughts boss you around.TIMESTAMPS[01:40] Cognitive Behavior Theory (CBT)[02:23] Emotions and behaviors are a sign. Trace them back to the original thought that's...2025-04-2912 minBecoming UnhinderedEp8 Feeling Stuck? The Power of Life-Giving ChoicesIn this episode, we’re diving into what it really means to choose life—even in the middle of discouragement, anxiety, or hidden struggles. I’m sharing a personal story from the past two weeks... and what helped me get unstuck and find joy again.You’ll hear:The sneaky ways we can choose "death" in our thoughts and habitsWhat choosing life looks like practically (hint: it's NOT simply pretending everything’s fine)What it means to choose life spiritually, according to Deuteronomy 30:15-16💌 Don’t miss the special surprise at the end of the episode jus...2025-04-2212 minBecoming UnhinderedEp7 More Than a Shoulder to Cry On: How to Be There for a Friend in CrisisIn today’s episode, we explore how to support a friend or teen who comes to you with something big on their heart. Whether it's a personal crisis, emotional struggle, or tough decision, the way you respond can make all the difference.We dive into four key steps you can take to help someone feel seen, heard, and valued. From the most important thing you can do when they first open up, to how to encourage and validate them without saying the wrong thing, we cover the essentials of being there for someone in need.Bu...2025-04-1508 minBecoming UnhinderedEp6 The Brain Science of Sexual Intimacy and ConnectionIn today's episode, we’re diving into something powerful: the connection between sex, the brain, and intimacy. We’re talking about so much more than just intercourse. I’ll share insights into the brain chemicals involved in sexual activity and how they impact not only your relationships, but also your mental and spiritual health. Join me as we unpack the science behind physical intimacy.TIMESTAMPS[02:38] How your brain responds to sexual intimacy[03:13] The role of neurotransmitters like dopamine and oxytocin[07:54] Brain science and pornography[08:13] What this means for your relati...2025-04-0815 minBecoming UnhinderedEp5 Rediscover Peace: A Faith Based Tool for AnxietyIn today's episode, we dive into one powerful biblical strategy for overcoming anxiety. Anxiety can creep into our lives in many ways, and the key is realizing that while we can't control everything that happens to us, we can choose how to respond.TIMESTAMPS[01:22] The many ways anxiety enters our lives[02:10] Biblical worldview lens of anxious thoughts[02:33] We have a choice![02:56] Road map to fight back: a faith-based exercise[06:22] Encouragement about anxiety[07:44] Next Right Step Challenge for the weekKEY TAKEAWAYSAnxiety's Or...2025-04-0108 minBecoming UnhinderedEp4 Don't Stay Stuck in Burnout: Spot the Signs and Thrive AgainIn today’s episode, we’re diving into a topic many of us face: burnout — a state of physical, emotional, and mental exhaustion. Whether you're juggling work, school, family, or personal struggles, burnout can sneak up on you when you’re stretched too thin. We’ll talk about common signs, a biblical perspective, and practical strategies to overcome it. If you’ve been feeling overwhelmed, disengaged, or like you’re running on empty, this episode is for you.TIMESTAMPS[01:30] What burnout is and what causes it[02:00] Signs to watch out for[03:01] Why this matte...2025-03-2507 minBecoming UnhinderedEp3 What Christian Young Women Need to Know About Unhealthy, Entangled RelationshipsWe’re diving deep into a crucial topic: how to recognize entangled, toxic, or off-balance patterns in relationships, and how you can break free from them.Navigating relationships—whether with family, friends, or in dating—can be tricky, especially as a teen or young adult. Sometimes we fall into patterns we don’t even realize are unhealthy until it’s too late. In this episode, I’m here to help you identify some red flags of toxic relationships so you can avoid getting stuck in them. This episode is also a great resource for you to h...2025-03-1814 min
Becoming UnhinderedEp2 3 Spiritual Problems That Can Affect Your Mental HealthWe’re talking about 3 spiritual issues that directly impact your mental health—We’ll explore why these are so important and how we can overcome them for better mental and spiritual well-being.This is a necessary but tricky discussion, and I want to be clear: not all mental health is necessarily related to spiritual issues. Mental health can be affected by and rooted in many factors, including lifestyle, genetics, biology, your own personal chemistry, past history, among so many other variables.However, for a Believer, it can be very helpful to reflect on these spiritual issues...2025-03-1123 minBecoming UnhinderedEp1 When Hard Things Happen: Untangling Limiting Beliefs(intro)TIMESTAMPS[00:50] - Disclaimer[01:40] - Limiting Beliefs[02:30] - Your Personal Beliefs About Self or God[03:06] - 3 Steps to Identify Skewed Perspective[06:25] - Strategies to Shift PerspectiveKEY TAKEAWAYS When hard things happen, we can start to believe things about ourselves, others, and God that might feel true but may not actually be true.Identify a belief about yourself by naming the word or phrase that you say most often to yourself.Replace limiting beliefs with more truthful statements.DISCLAIMERI a...2025-03-0409 minBecoming UnhinderedEp0 Why the Becoming Unhindered Podcast?I’m excited to launch Becoming Unhindered, the podcast that empowers young Christian women with hope and freedom to overcome life’s toughest challenges. After years of sitting with clients and listening to their stories, I’ve found there’s quite a few topics that come up over and over. The podcast is a casual space where we can discuss those topics so others can benefit —integrating faith and mental health in a way that’s both real and relatable.TIMESTAMPS[2:00] - Why this podcast[3:16] - Podcast is NOT therapy[4:00] - What’s the n...2025-02-2807 min
Startup Canada PodcastHow Tech Can Transform Travel with Shelley MontreuilShelley Montreuil has more than 15 years of experience building and managing tech for tourism. Trippl is a next generation, all in one trip planning app that partners with tourism destinations to bring travellers ‘gems’ without having to go through the hassle of scouring the web.The post How Tech Can Transform Travel with Shelley Montreuil first appeared on Startup Canada.2024-12-1743 min
Guelph PoliticastOpen Sources Guelph #496 - December 5, 2024This week on Open Sources Guelph, we're reminded that the history of this show is haunted by an orange-coloured goon in a Florida beach club. Yes, we're heading back to Mar-a-Lago this week, and we're also heading back to Queen's Park to talk about accountability, our favourite topic! For the interview, we're talking to a friend of the show about how we can help people not go hungry this Christmas and beyond.
This Thursday, December 5, at 5 pm, Scotty Hertz and Adam A. Donaldson will discuss:
Mar-a-Largesse. Last week, President-elect Donald Trump announced his intention to...2024-12-0956 min
CHCH PodcastsNewsmakers: Queen's Park Producer Randy Rath recaps Ontario Auditor General’s reportSend us a textOn this episode of Newsmakers, host Louie Butko was joined by CHCH Queen's Park Producer Randy Rath to recap Ontario's Auditor General Shelley Spence releasing her first annual report.Among the topics discussed include Doug Ford's government spending on partisan ads that ballooned to over $100 million, the rising cost of redeveloping the Ontario Place lands for a luxury spa, and why he thinks Ontario Liberal Leader Bonnie Crombie is struggling in her first year as leader.2024-12-0419 min
Fight Back with Libby ZnaimerOntario Auditor General Has Released 2024 ReportRECOVERING POLITICIANS: ONTARIO'S NEW AG SHELLY SPENCE'S NEW REPORT, METROLINX CEO LEAVES THE COMPANY AND MORE
Libby Znaimer is joined by George Smitherman, former Liberal MPP for Toronto Centre, Health Minister and Deputy Premier, Cheri DiNovo, former NDP MPP and Janet Ecker, former Ontario PC Finance Minister.
Ontario’s new Auditor General, Shelley Spence, has released a damning first report, sharply criticizing Premier Doug Ford's government. In education, the report highlights increased violence and financial mismanagement within the Toronto District School Board. Additionally, the resignation of Metrolinx CEO Phil Verster is seen as a win by many.
GIVING TUESDAY, A DA...2024-12-0351 min
The Campaign Podcast'There's nothing brave about running 100m' – changing the 'bullshit' Paralympics vocab"Language is everything" in advertising, particularly for the Paralympics.Channel 4's "Considering what?" campaign frames Paralympians as world-class athletes rather than competitors "overcoming" their disabilities. The International Paralympic Committee's “They’re not playing games” left messages on social media from the Paris Paralympic 2024 athletes saying “I won’t be participating at the Paris 2024 Paralympic Games” to then reveal that they will be "competing".This year's advertising sees a movement to correctly represent the athletic and sporting champions in the Paralympics games, kicking the "well-meant bullshit" out of its vocabulary.Going behind the s...2024-09-0525 min
The Legacy of Hope Foundation Presents: Indigenous Roots and HootsEpisode 52 - Roots and Hoots Interview with Shelley NiroOn this week’s episode of Roots and Hoots, host Gordon Spence is thrilled to be joined by artist and filmmaker Shelley Niro. Shelley is a member of the Six Nations Reserve, Turtle Clan, of the Bay of Quinte Mohawk. In this interview, Shelley and Gordon discuss the evolution of Shelley’s artistic process and her recent film Café Daughter.Show Notes Six Nations of the Grand River Silent Speakers Voices from the Land: Indigenous Peoples Talk Language Revitalization (podcast)Ontario College of Art (now Ontario College of Art and Design University)Film, Café DaughterDr. Lillian Eva Quan...2024-05-0827 min
Deliberate Freelancer#179: My Best Books of 2023As we wrap up 2023, please consider donating $25 to this podcast. With more than 175 episodes and almost five years of content, I’m sure you’ve received at least one nugget of information or tactic that has helped your business. If so, please consider donating at Buy Me a Coffee. It really helps offset the costs of producing this show. In today’s episode, I’m counting down my top 10 books of the year — 8 were published in 2023. I’ll start with a few of my reading statistics, share my top 10 and a few superlatives, and give you a heads-up abo...2023-12-2735 minDeliberate Freelancer#165: I’m Back! Time to Get My Act TogetherThe podcast is back after my summer hiatus! Thanks for continuing to listen and support the show. Here’s what I share with you in today’s episode: The importance of taking breaks for your mental fitness and for better client work. The types of breaks you should be thinking about and planning for. Why planned and unplanned mental health breaks are important. What happens when you neglect your networking and marketing and slow down too much. Why you have to work at getting referrals. How I’m ready to embrace this new “back to school” season — and w...2023-09-1433 min
The Conception Channel PodcastYou Only Need One Good EggInterview with Author and Parent by Courage, Shelley-Anne Vidal. Shelley shares her personal journey to parenthood as a single woman. Shelley talks about her miscarriage with first hubby. The importance of her supportive family. The necessary boundaries that she had to set with work. Her polypectomy. The intimate ins/outs of IVF - 3 embryos, 1 healthy baby girl! How a pandemic pregnancy played out. Birth and the instinct of trusting your gut. The vital role of acupuncture in cultivating a fertile life. All the things wellness that influenced her journey and outcome. Zendaya - the gift. Parenting by c...2023-06-1658 min
Thoughts from a Page PodcastKelly Hooker - Our Favorite Books of January - March 2023In this episode, Kelly and I chat about our favorite books that published in January through March 2023.Our shared top reads:
The House of Eve by Sadeqa Johnson
Exiles by Jane Harper
Go As a River by Shelley Read
Hello Beautiful by Ann Napolitano
Vera Wong's Unsolicited Advice for Murderers by Jesse Q. Sutanto
Dust Child by Nguyen Phan Que Mai
Beyond That, the Sea by Laura Spence-Ash
The Mostly True Story of Tanner and Louise by Colleen Oakley
Kelly’s remaining top reads:
What Lies in the Woods by Kate Al...2023-04-121h 15
Thoughts from a Page PodcastInterview with Laura Spence-Ash - BEYOND THAT, THE SEAIn this interview, Laura and I discuss Beyond That, the Sea, exploring how someone moves forward when they can't quite figure out who they are and where they belong, telling the story through multiple points of view and why she selected the people she did to tell the story, the source of her title, the timeline in the footer, and much more.Laura's recommended reads are:
Violets by Alex Hyde
The Hero of This Book by Elizabeth McCracken
In the Orchard by Eliza Minot
My Read-Alike Request Recommendations for Iona Iverson's Rules...2023-03-2140 min
Bellevue ResourcesFor Life: How the Church Can Stand for Life in a Post-Roe World | Week SixFebruary 22, 2023 | Shelley Spence discusses the impacts of experience and attachment as we seek to better understand the needs of those whom we hope to reach with the gospel.2023-02-231h 10Bellevue ResourcesFor Life: How the Church Can Stand for Life in a Post-Roe World | Week FiveFebruary 15, 2023 | Shelley Spence talks about burnout, compassion fatigue, and vicarious trauma during Week Five of our "For Life" series.2023-02-1652 minBellevue ResourcesFor Life: How the Church Can Stand for Life in a Post-Roe World | Week FourFebruary 8, 2023 | Shelley Spence leads a discussion on how the Church can minister to those who are dealing with a crisis pregnancy. How can we reach out to those in need and lend a helping hand?2023-02-091h 01
Thoughts from a Page PodcastMary Webber O'Malley and Pamela Klinger-Horn - Their Winter 2023 Recommended ReadsMary and Pamela join me to discuss their recommended reads for Winter 2023.Mary's Selections:
Age of Vice by Deepti Kapoor
The Night Travelers by Armando Lucas Correa
The Sisters We Were by Wendy Willis Baldwin
Go As A River by Shelley Read
I Have Some Questions For You by Rebecca Makkai
Angeline by Anna Quinn
A Flaw in the Design by Nathan Oates
Fifth Avenue Glamour Girl by Renee Rosen
Underneath the Sycamore Tree by B. Celeste
B.F.F.: A Memoir of Friendship Lost and Found by Christie Tate
Drinking Games by Sarah Levy
If...2022-12-161h 18Bellevue ResourcesEquipping the Church for Crisis-Pregnancy Ministry | Week TwoOctober 19, 2022 | For week two, Shelley Spence discusses how to understand trauma in order to foster connections with people who are hurting so we can show God's love.2022-10-271h 03
The Dynamic Leader PodcastEpisode #115. Interview with Gordon Spence on remaining activeIn this conversation Shelley and Gordon talk about renewing our childhood love of movement, whether that be exercise, play or something in between.
They talk about the association many people have to the word “exercise”, and even while knowing it’s good for us, will find reasons not to do it.
Gordon offers a really nice reframe to remaining active and being really intentional about movement - particularly for those in sedentary roles and who work from home. It’s a great conversation about a topic that’s important to every single one of us!
Grab...2022-10-1250 min
Escuchando PeliculasLa Pesadilla de Una Madre (2012) #Intriga #Thriller #peliculas #audesc #podcastPaís
Canadá
Dirección
Vic Sarin
Guion
Shelley Gillen
Música
Keith Power
Fotografía
Vic Sarin
Reparto
Annabeth Gish, Jessica Lowndes, Grant Gustin, Jay Brazeau, Eric Breker, Aren Buchholz, Erica Carroll, Samuel Patrick Chu, Dorothy Dalba, Burkely Duffield, Sebastian Spence, Lanette Ware
Sinopsis
La vida del joven Chris cambia cuando se enamora de una compañera de instituto. Cuando la madre de Chris descubre lo posesiva y dominante que es la chica con su hijo, intentará protegerlo.2022-01-041h 24
Diapers to Diplomas | Genuine Parenting ConversationsHow to Securely Attach to Your Adoptive Child (Part 2) - with Shelley SpenceSometimes it can feel impossible to create a secure connection between you and your adoptive child. The outbursts are too intense. The distrust is too deep. The cavern between you and your adoptive child seems uncrossable. So, what can you actually do to help your child learn that you can be trusted? Join us as we continue our conversation with Shelley Spence, a nationally certified licensed professional counselor, about attachment. You will hear six strategies you can implement today to help you improve your attachment with your child. How to Connect with Shelley Sp...2021-11-2324 minDiapers to Diplomas | Genuine Parenting ConversationsHow to Securely Attach to Your Adopted Child (Part 1) - with Shelley SpenceHelping your adopted child securely attach to you is top priority because it sets the foundation for all his or her future relationships. Join us as we talk with Shelley Spence, a nationally certified licensed professional counselor, about the definition of attachment, the different types of attachment, and how to determine your own attachment style. Understanding these topics is the first step in developing a strong and secure relationship with your child. How to Connect with Shelley Spence Website – www.shelleyspence.com Facebook - @shelleyspenceLPC Instagram - @shelleyspenceLPC RE...2021-11-1626 min
CatalystIt's Ok To Not Be Ok | Shelley SpenceRecorded Feb. 26-27, 2021Bellevue Baptist Church, Memphis, TN | bellevue.org/catalyst2021-03-1230 min
Total Movie RecallTMR 029 – Mad Max (1979) Mad Max (1979) d. George Miller Starring: Mel Gibson as Max Rockatansky Joanne Samuel as Jesse Rockatansky Hugh Keays-Byrne as Toecutter Steve Bisley as Jim Goose Tim Burns as Johnny the Boy Roger Ward as Fifi Geoff Parry as Bubba Zanetta The Interceptor, a modified 1973 Ford Falcon XB GT coupe The second season of Total Movie Recall comes roaring back with a V8 engine and a newly discovered kink. Why does this film have such iconic bondage, S&M, and homoerotic wardrobe and imagery? Who cares? It looks...2020-07-1300 min
Reggae Uprising PodcastIn a World that is far from Black and White, in these Grey times where do you stand on the colour spectrum?Send us a textThis episode features Anthony McFarlane;; a photographer who specialises in black and white images to document the world we live in through the form of bespoke limited edition books. As well as being the chair of North smethwick development Trust the Brasshouse he has also showcased many exhibitions such as ; The Black Victorians, Strength of a Women Weakness of a Man, Blood Sweat and Tears and Inbobalectic Vitalitlectic.We speak on race, dyslexia, documenting our culture and conspiracy. It is an interview full of stories, strength and insight.All...2020-02-2659 min
Energy TradeoffsEnergy Tradeoffs Podcast #13 – Eisen & WeltonIn this week’s EnergyTradeoffs.com podcast interview, the University of Richmond’s Joel Eisen and the University of South Carolina’s Shelley Welton talk with David Spence about their research on “Net Metering & the Value of Distributed Solar Generation.” David, Joel, and Shelley discuss hot-button questions about net-metering, which effectively pays homeowners with rooftop solar the retail price for the electricity that they provide to the grid.2019-09-2000 minEnergy TradeoffsEnergy Tradeoffs Podcast #4 – Shelley WeltonThis week’s EnergyTradeoffs.com podcast features David Spence interviewing the University of South Carolina’s Shelley Welton about her research on “The Distributional Impacts of Distributed Energy Resources.” Shelley talks about how rooftop solar and other smaller sources of power are changing energy policy. The interview builds on her article on “Clean Electrification,” which was published in the Colorado Law Review. The Energy Tradeoffs Podcast2019-07-1800 minEnergy TradeoffsEnergy Tradeoffs Podcast #3 – David SpenceThis week’s EnergyTradeoffs.com podcast features Sharon Jacobs and Shelley Welton interviewing the University of Texas’s David Spence about his research on “‘Naïve Energy Markets’ and the boundary between markets and regulation.” David argues that both consumers and investors make decisions based on factors that often aren’t considered in simple economic models of energy markets. He discusses electricity pricing, under-investment in energy transport, and2019-07-1100 minEnergy TradeoffsEnergy Tradeoffs Podcast #1 – Pipelines & Power-LinesEarlier this month, David Spence posted an introduction to our new project with Sharon Jacobs and Shelley Welton, EnergyTradeoffs.com. Our website will feature the work of researchers grappling with energy policy tradeoffs between reliability, affordability, and environmental performance as well as the other trade-offs associated with energy transitions. The site includes interviews in which these researchers discuss their recent articles. We have already posted 27 of these conversations2019-07-0100 min
A Thick Mist from BFF.fmA Thick Mist (February 11, 2019)New Astronoid!!! Also that stretch of Vincent Price reading Shelley's "Adonais" poem alongside the last Aeoga record is just too fucking good.
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Playlist
0′00″ Sweet Boy’s Tune by George Stoneham on Clawhammer Banjo (County)
4′25″ Lost by Astronoid on Astronoid (Blood Music)
10′40″ For The Young Lovers by Bill Comeau & Carmel Signa on Fragments From An Unknown Gospel (United Church / Avant Garde)
11′31″ Wear Patterns by Eleh on Caterina Barbieri / Eleh Split (Important)
29′00″ Syncopated Panpipes by Unknown Darashe musicians on Staring Into The Sun (Sublime Frequencies)
36′51″ The Ghost Story by The Arr...2019-02-1100 min