Shows
Words of Wellness with ShellyShelly's Shares: When They Leave the Nest: How to Navigate the Emotional Rollercoaster of College FarewellsSend us a textWatching your child walk away into a college building marks one of parenting's most bittersweet milestones – a moment when pride and heartache occupy the same space. In this vulnerable episode, Shelly opens up about taking her middle son Cody to college in San Diego, continuing her series on college transitions and the empty nester journey.Though geographically closer than her daughter's school in Oregon, the emotional landscape remained challenging. That profound feeling of returning to a home where your child's bedroom sits empty never quite gets easier. What struck her most po...2025-08-0416 minWords of Wellness with ShellyShelly's Shares: Letting Go: A Mother's Journey Through College GoodbyesSend us a textLeaving a child at college marks one of parenthood's most profound transitions – a milestone many approach with mixed emotions but few are truly prepared for. As Shelly shares, her heart still aches recalling the moment she pulled away from her daughter's college dorm nine years ago, as tears flowed freely.The 12-hour journey home from Oregon became a long ride of grief, with her husband, her son and herself cycling through waves of tears that would briefly subside only to begin anew. That raw, vulnerable experience – the physical ache of separation, the e...2025-07-2819 minWords of Wellness with ShellyShelly's Shares: Finding Balance: The Art of Enjoying Travel Without Sacrificing WellnessSend us a textEver experienced that exhausted, disoriented feeling after returning from vacation? That "vacation hangover" is exactly what Shelly is unpacking in this personal, practical episode of Words of Wellness. Fresh from a meaningful trip to Wisconsin watching her son play baseball, she shares the real strategies that help her maintain wellness while fully enjoying travel experiences.The balance between vacation enjoyment and wellness maintenance doesn't have to be complicated. Her approach includes simple daily movement (walking is perfect!), bringing along key nutritional products to support immune health during travel, and managing sleep...2025-07-2114 minWords of Wellness with ShellyShelly's Shares: Health Screenings: Why They MatterSend us a textEver put off a medical screening because it just wasn't convenient? You're not alone. In this heartfelt episode, Shelly opens up about her recent colonoscopy experience that didn't go quite as planned. From the dreaded preparation solution to an unexpected severe reaction to anesthesia, she shares the uncomfortable reality of preventative screenings—and why they're absolutely worth it despite the discomfort.This conversation takes on deeper meaning when she reveals her personal connection to colonoscopies: her father's tumor discovery during a routine screening just months before his passing. Though doctors successfully re...2025-07-1415 minWords of Wellness with ShellyShelly's Shares: Back to Basics: Six Daily Essential NutrientsSend us a textFeeling overwhelmed by contradictory health advice? You're not alone. The wellness landscape is crowded with competing theories and trending diets, making it challenging to determine what your body truly needs.This episode cuts through the noise to deliver fundamental nutritional wisdom, wrapping up our three-part series on the six essential nutrients your body requires daily. We explore the final three crucial components: vitamins, minerals, and water. Discover the difference between fat-soluble vitamins (A, D, E, K) and water-soluble vitamins (B complex and C), including how they're absorbed, utilized, and excreted by...2025-07-0718 minWords of Wellness with ShellyShelly's Shares: Back to Basics: Why Carbohydrates Shouldn't Be the EnemySend us a textFeeling confused by nutrition advice? You're not alone. In a world of conflicting information, sometimes we need to return to fundamental principles.This episode dives deep into carbohydrates and fats – two essential macronutrients crucial for health that are often misunderstood. Shelly explains the difference between simple carbohydrates (quick energy sources like fruit juice) and complex carbohydrates (sustained energy from foods like whole grains). We explore why the recommended 40-65% of daily calories from carbohydrates makes sense physiologically, and why extreme low-carb approaches might not deliver sustainable results.Most importantly, Sh...2025-06-3021 minWords of Wellness with ShellyShelly's Shares: Protein Power: The Building Blocks of WellnessSend us a textWellness isn't complicated, but sometimes getting back to basics is exactly what we need. In this essential episode, Shelly dives deep into one of the most misunderstood macronutrients: protein. Drawing from over three decades as a health professional and educator, Shelly shares why current science has dramatically shifted our understanding of optimal protein intake.You'll discover why the old recommendations fall short and how consuming approximately 0.8-1 gram of protein per pound of body weight daily can transform your wellness journey. This isn't just about building muscle—protein serves as the fu...2025-06-2315 minWords of Wellness with ShellyShelly's Shares: Finding Peace in Mixed Emotions, How Our Past Shapes Our PresentSend us a textEmotions are rarely black and white, especially when it comes to significant occasions like Father's Day. Whether you're celebrating, grieving, or experiencing both simultaneously, this episode offers a heartfelt exploration of the complex emotional terrain many of us navigate during holidays and milestones.Drawing from personal experience, Shelly shares how the seemingly contradictory feelings of profound sadness and deep gratitude can peacefully coexist when remembering loved ones who are no longer with us. This emotional duality isn't something to resist or feel confused by—it's a natural reflection of the depth of...2025-06-1616 minWords of Wellness with ShellyShelly's Shares: The Hidden Dangers of SucraloseSend us a textCould that "healthy" sugar-free product actually be undermining your wellness goals? After discovering artificial sweeteners in a children's shake from a wellness company, Shelly embarked on a mission to uncover the truth about sucralose and other common toxins hiding in our everyday foods.The facts about sucralose are alarming. This popular artificial sweetener disrupts gut health and the microbiome, potentially triggering digestive issues, immune dysfunction, and systemic inflammation. Paradoxically, while marketed to diabetics and those watching their weight, sucralose may negatively affect blood glucose and insulin levels. When heated, it breaks...2025-06-0915 min
AdjacentAdjacent to this Incredible Giver- Tara Mulvany - Occupational Therapist in Newnan, GA! Very special to Shelly- find out why!Hey Y'all! Welcome Back to Adjacent Givers!Today we have a giver indeed! Welcome to the Podcast Colter's hero Tara Mulvany all the way from Georgia. Tara was instrumental is helping Colter find his voice.You will be inspired by her giving spirit, high energy, and passion for occupational therapy. She is the founder of Lighthouse and ICTS OT.Thank you Tara for all you do for our special needs population! What a giver!YouTubehttps://www.youtube.com/@shodymediaFacebook Pagehttps://www.facebook...2025-06-0536 minWords of Wellness with ShellyShelly's Shares: Nourishing Your Body: The Truth About Weight Release and NutritionSend us a textHave you been struggling with weight loss despite trying every diet under the sun? You're not alone, and it's not your fault. The conventional wisdom about weight loss has been fundamentally wrong.For generations, we've been told that losing weight is a simple mathematical equation: burn more calories than you consume. But groundbreaking research now reveals this approach is not only ineffective but potentially harmful to your body. In this eye-opening episode, I share why traditional dieting approaches that focus on calorie restriction ultimately backfire, leading to weight regain and significant...2025-06-0225 minWords of Wellness with ShellyShelly's Shares: Science vs. Social Media: Navigating Health Information OnlineSend us a textHave you ever wondered if that viral health tip you saw online is actually legitimate? The digital world is flooded with wellness advice, but distinguishing scientific fact from profitable fiction can be challenging. This episode dives into the crucial difference between true health experts and popular influencers who may lack scientific backing.Drawing from her 35+ years as a wellness professional and college professor, Shelly shares insights on how to critically evaluate the health information bombarding us daily. We explore the concerning trend of social media personalities with massive followings dispensing wellness...2025-05-1914 minWords of Wellness with ShellyShelly's Shares: Every Day Is Mother's Day: Honoring the Most Important Job on EarthSend us a textWhat makes motherhood simultaneously the most challenging and rewarding journey a woman can experience? In this heartfelt Mother's Day special, Shelly reflects on the profound impact of motherhood and why it truly isn't "for the faint of heart."Motherhood demands strength, determination, and dedication—qualities we aren't born with but develop through observation, experience, and for many, through faith. Whether you became a mother through birth, adoption, or step-parenting, the responsibility and joy that comes with nurturing young lives remains unparalleled. Drawing from her experience growing up with a single mom af...2025-05-1219 minWords of Wellness with ShellyShelly's Shares: Uncertainty to Blessings:The Miracle of MotherhoodSend us a textThe miracle of motherhood often comes with unexpected challenges that test our faith, resilience, and hope. In this heartfelt episode, Shelly opens up about her deeply personal journey to becoming a mother of three beautiful children—a path filled with medical scares, moments of profound uncertainty, and ultimately, extraordinary blessings.Her story begins with the revelation that motherhood wasn't always my planned destiny. Unlike many women, she didn't grow up dreaming of future children or mapping out a family timeline. When she and her husband finally decided to start their family, th...2025-05-0520 min
Investor-Agent Synergy PodcastHow Agents Can Thrive with Investor Partnerships and Authentic Mentorship - Shelly SzmytWhat does it take to leap into real estate, crush self-doubt, and actually thrive—year after year? On this episode, host Shelly and Jeremy Beland sit down with powerhouse agent and broker Shelly Szmyt from the Jason Mitchell Group, serving New Hampshire and Massachusetts. Shelly shares her bold leap from corporate burnout to real estate success, how she leverages authenticity, and why true leadership means showing up for your team every day.Episode Highlights:- Jumping In Head First: How Shelly Szmyt left her corporate job with no safety net...2025-05-0125 minWords of Wellness with ShellyShelly's Shares: The Fleeting Moments: A Mother's Perspective on Cherishing Every MomentSend us a textLife moves so quickly, especially when raising a family. The wisdom in recognizing "these are moments we can't ever get back" forms the heartbeat of this deeply personal episode where Shelly shares about parenthood, being present, and finding joy in the stands of a baseball game. After 35+ years as a health and wellness professional, Shelly shares insights from her most cherished role: being a mom. For over two decades, baseball has woven itself into her family's story. Now, with her youngest playing for Michigan while her older son coaches for Northwestern, S...2025-04-2816 min
AdjacentAdjacent to Autism Shelly and Kim discuss Autism with Pans and Pandas Sponsored by Eleven JumpWelcome Back Y'all! Welcome to Adjacent!Kim Stockenbojer and Shelly Silvey Grabe Discuss Pans and Pandas during Autism Awareness Month. Facebook Pagehttps://www.facebook.com/profile.php?id=61569421353259or TikTok Pagehttps://www.tiktok.com/@adjacent.podcast?lang=enGET ADJACENT!Great ways to support out PodcastAdjacent Friend $100Gets you a Shirt, Hat, Stickers, Magnet, 2 Postcards & Mention on the PodcastAdjacent Friend with Benefits $250Gets you Brunch for 1 with Jody & Shelly at Better Half Shirt...2025-04-2743 min
The Best Life MindsetThe Best Life Mindset with Shelly EP 23: Stop Waiting to Feel Ready and Take Action.Stop Waiting to Feel Ready and Take Action | The Best Life Mindset Podcast with Shelly HansenAre you waiting to feel confident, motivated, or “ready” before chasing your goals? In this empowering episode of The Best Life Mindset, host Shelly Hansen reveals the truth: confidence comes after action—not before it.Join Shelly as she shares the psychology-backed science behind behavioral activation and embodied cognition, practical tools to help you act “as if,” and real stories that prove you don’t need to feel ready to make powerful changes. You’ll learn how tiny actions can lead to ma...2025-04-2407 minWords of Wellness with ShellyShelly Share's: Optimizing Your Daily Protein Intake for Better Health and AgingSend us a textNavigating the world of nutrition can be overwhelming, especially when it comes to protein—how much do you really need? Join Shelly as she dives deep into protein requirements and sharing why most people aren't getting nearly enough of this essential macronutrient.The science is clear: your daily protein goal should match your body weight in grams. For a 180-pound person, that means aiming for 180 grams of protein daily. Drawing from Dr. Paul Arciero's groundbreaking research on protein pacing, Shelly explains why strategically spacing your protein throughout the day dramatically improves ab...2025-04-2115 minThe Best Life MindsetThe Best Life Mindset With Shelly EP:22 Creating Life Enhancing Habits.Creating Life-Enhancing Habits for Long-Term SuccessIn this episode of The Best Life Mindset, host Shelly Hansen dives into the real secret behind sustainable success—habits. We all start out motivated, but motivation fades. That’s where habits take over. Backed by research and real-life experience, Shelly breaks down the psychology of habit formation, including the science-backed Habit Loop, and offers practical tools for building habits that actually stick.You’ll learn:Why habits matter more than motivationHow the Cue-Routine-Reward loop shapes your behaviorWhat makes bad habits so sti...2025-04-1607 minWords of Wellness with ShellyShelly Shares: When the Past Meets the Present: Finding the Joy in Life's Divine ConnectionsSend us a textHave you ever experienced those magical moments when life's seemingly random events suddenly reveal their hidden connections? That's exactly what happened during Shellt's recent trip to Eugene, Oregon where she traveled to watch her son play baseball.Walking into the Valley River Inn brought a flood of memories—from an impromptu family stay fifteen years ago during a Thanksgiving road trip, to visits when her daughter attended the University of Oregon, to business events Shelly later hosted in the area. The realization that this place had been woven throughout her family st...2025-04-1413 minThe Best Life MindsetThe Best LIfe Mindset with Shelly EP 21: How to have a more fulfilling relationship.In this episode of The Best Life Mindset, Shelly Hansen dives into the heart of what truly makes life fulfilling—strong, meaningful relationships. Whether it's with your partner, your kids, your friends, or your family, the quality of your connections directly impacts your happiness, health, and sense of purpose.Backed by science (yes, including that famous 75-year Harvard study), Shelly shares powerful yet practical strategies to deepen your relationships and create more authentic bonds. From mastering active listening and expressing gratitude to improving communication and handling conflict like a pro—this episode is packed with actionable tools that...2025-04-0909 min
AdjacentAdjacent Local Meet Shelly's Chiropractor- The Amazing Dr. Abiel GonzalesWelcome Back! Welcome back to Adjacent!We have in the studio Shelly's chiropractor! He is here to share with us how to take care of your body. You will hear some life tips for staying healthy. His passion for his calling is so contagious. You will want to book an appointment today!https://espinozachiropractic.com/Facebook Pagehttps://www.facebook.com/profile.php?id=61569421353259or TikTok Pagehttps://www.tiktok.com/@adjacent.podcast?lang=enGET ADJACENT!Great ways...2025-03-171h 06
The Huey AlertExposed: Three Shocking Events the Media’s Hiding – Craig & Shelly Spill the TruthYou’re busy. I get it. But what if I told you that just 24 minutes could change how you see the world?
My wife Shelly and I host The Huey Alert Podcast and we’re pulling back the curtain on what the news won’t touch.
The media’s either silent or spinning lies. Not us. We’re digging into three critical events rocking America and beyond – stuff that hits your life, your family, your future. And you’re not hearing this anywhere else.
Why listen? Because you’ll discover:
-Why the press is dea...2025-03-1024 minThe Huey AlertExposed: Three Shocking Events the Media’s Hiding – Craig & Shelly Spill the TruthYou’re busy. I get it. But what if I told you that just 24 minutes could change how you see the world?
My wife Shelly and I host The Huey Alert Podcast and we’re pulling back the curtain on what the news won’t touch.
The media’s either silent or spinning lies. Not us. We’re digging into three critical events rocking America and beyond – stuff that hits your life, your family, your future. And you’re not hearing this anywhere else.
Why listen? Because you’ll discover:
-Why the press is dea...2025-03-1024 minWords of Wellness with ShellyHealthy Travel Hacks: Shelly Share's 5 Tips for Staying Healthy on the RoadSend us a textAre you ready to travel without compromising your health? Join Shelly as she explores the best strategies to maintain your wellness journey while on the go. From staying hydrated to packing nutritious snacks, these five simple tips will help you stay on track with your wellness goals no matter where your travels take you.Discover the importance of hydration, especially when navigating through different time zones or busy airport terminals. Shelly also shares how packing healthy snacks can save you from unhealthy impulse buys and set you up for sustained energy. 2025-03-0520 min
AdjacentAdjacent Single Ready to Mingle- Meet Shelly's Bestie from Elementary School Rudy DuranHey Y'allWelcome Rudy and Ricky Duran as we talk all things Austin. Their lives today and how they are helping others with their multiple outreach services to men in prison, divorced men, domestic violence victims. They are members of the Plowboyz band which is a band that plays 80's style music. After we catch up, we got to know about Rudy's icks and yums as he is single and ready to mingle. You can feel his sweetness and how he is ready to connect with someone to build a lasting, loving relationship.Enjoy their...2025-02-0232 min
AdjacentAdjacent Givers- Meet Shelly's Best Friend from Williams Elementary Rudy DuranWelcome Back Y'all to Adjacent Givers. You will meet Rudy Duran.We have known Rudy since Williams Elementary. He and Shelly went together in elementary school. They have mad love for each other and it shows. Rudy is a giver who works with men in prison to reconnect them with their kids. He helps with people experiencing domestic violence and helps them work through their emotions. He is living in San Antonio now, but he is a true Austinite. He will remind of you of the good ole days of South Austin as we all look back...2025-02-0233 min
AdjacentAdjacent Book Club S2:E5 with Shelly & JodyWelcome Back Y'all!We discuss Dr. Rae Taylor, We dropped her interview early. Go back and give it a listen- She is incredible. We talking about reading books through different lenses. Shelly read Still Life by Louise Penny, Shelly gives this book a 4Shelly continues to Rave about Out of the Red by Dr. Christian Bolden! Shelly gave this book a 5! Please make a MOVIE!!!Jody read Silent Patient by Alex Michaeladis Jody gave this a 3.7Jody also read A Little Life by Hanya Yanagihara...2025-01-2835 min
AdjacentAdjacent- Extra Extra Shelly & Jody Sports Talk and Growing up in ATXHey YallWe just had to do a quick Real Talks about Sports and that conversation snowballed to numerous other stories! We hope you enjoy the ride.GET ADJACENT!Great ways to support out PodcastAdjacent Friend $100 Gets you a Shirt, Hat, Stickers, Magnet, 2 Postcards & Mention on the PodcastAdjacent Friend with Benefits s250 Gets you Brunch for 1 with Jody & Shelly at Better Half Shirt, Hat, Stickers, Magnet, 2 Postcards & Mention on the PodcastAdjacent Friends with Benefits that likes Margaritas $500 2025-01-1341 minWords of Wellness with ShellyEmbracing Holiday Wellness and Family Traditions: Shelly's Heartfelt MessageSend us a textAs the holiday season approaches, the significance of wellness and family traditions comes to the forefront. In this special anniversary episode of "Words of Wellness," host Shelly Jefferis focuses on cherishing quality time with loved ones, particularly during the holidays. With over 35 years in the health and wellness industry, Shelly's insights offer a fresh perspective on how to navigate the festive season while prioritizing well-being and meaningful connections.Shelly emphasizes that the holidays are a time to focus on the quality of interactions rather than the quantity. As families grow and...2024-12-2516 minThe Huey AlertAI Investing Under Trump – Craig & Shelly Discuss Investments in the Economy and New OpportunitiesCraig and Shelly talk with the world’s leading investment newsletter writers about strategies, stock picks and more.
Their subscribers pay from $100 to $10,000 dollars per year for their advice … you’ll get their advice here free.
This new series is designed to give you exclusive, actionable information about strategies for investment and economic trends, and to help you understand investment opportunities.
In this episode, Craig and Shelly talk with Bob Byrne. He’s an investment newsletter writer with a successful record and a sought-after investments consultant since 2013.
Bob has critical insight into inves...2024-12-0917 minThe Huey AlertAI Investing Under Trump – Craig & Shelly Discuss Investments in the Economy and New OpportunitiesCraig and Shelly talk with the world’s leading investment newsletter writers about strategies, stock picks and more.
Their subscribers pay from $100 to $10,000 dollars per year for their advice … you’ll get their advice here free.
This new series is designed to give you exclusive, actionable information about strategies for investment and economic trends, and to help you understand investment opportunities.
In this episode, Craig and Shelly talk with Bob Byrne. He’s an investment newsletter writer with a successful record and a sought-after investments consultant since 2013.
Bob has critical insight into inves...2024-12-0917 min
AdjacentBonus Content: Jody & Shelly's Book Recs #1Hey Yall! BONUS TIME!In this bonus episode, we'll give you some book recommendations (and tell you how Shelly got our book club shut down). And don't forget to give us a follow on your favorite podcast provider!The Diamond Eye- Shelly loved this book!https://www.katequinnauthor.com/books/the-diamond-eye/Call it what you want- Jody enjoyed this book.https://brigidkemmerer.com/books/call-it-what-you-want/GET ADJACENT!Great ways to support out PodcastAdjacent Friend $100...2024-12-0506 minWords of Wellness with ShellyUnraveling Obesogens and Toxins: Shelly's Journey to Enhanced Wellness through Detox and FastingSend us a textDiscover the hidden culprits hindering your weight loss journey and learn how to effectively combat them. Join me, Shelly as she unravels the pervasive influence of obesogens and toxins on our health. With over 35 years of experience in health and wellness, Shelly shares her personal transformation through cellular cleansing and intermittent fasting, revealing how these methods have amplified her energy, mental clarity, and overall well-being. Prepare to be informed about the unregulated chemicals lurking in our food, water, and personal care products, and understand how to protect yourself from these silent saboteurs.2024-11-1323 minWords of Wellness with ShellyCultivating Connection and Community: Shelly Explores the Impact of Social Wellness on Health and HappinessSend us a textDiscover how nurturing social connections could be the key to a healthier, happier life. As modern life becomes increasingly complex, it's essential to maintain those bonds that invigorate us. This episode of Words of Wellness is a solo endeavor where Shelly focuses on the importance of an often overlooked aspect of wellness; social wellness. In the hustle and bustle of everyday life, we often overlook the power of community. Together, we will unravel the significance of belonging to various groups, whether it's family, friends, business circles, or recreational communities, and the pivotal role...2024-10-2318 minWords of Wellness with ShellyEmbracing Motherhood and Wellness: Shelly's Journey to Inspire Moms through Growth and Empowerment Inside Her "Moms Who Flourish" ProgramSend us a textAfter years of nurturing her passion for health and wellness, Shelly, host of Words of Wellness, shares an inspiring journey of dedication and empowerment. She shares the importance of following one's heart, any signs that are placed there, are there for a reason. Through dedication and obedience, Shelly created a heartwarming wellness event for moms, Moms Who Flourish, where diverse aspects of well-being were explored with the purpose of educating, inspiring and empowering moms to put their health and self-care as a priority. From financial health to reducing toxic exposure, Shelly and all...2024-10-0911 min