Shows
Words of Wellness with ShellyShelly's Shares: Uncertainty to Blessings:The Miracle of MotherhoodSend us a textThe miracle of motherhood often comes with unexpected challenges that test our faith, resilience, and hope. In this heartfelt episode, Shelly opens up about her deeply personal journey to becoming a mother of three beautiful children—a path filled with medical scares, moments of profound uncertainty, and ultimately, extraordinary blessings.Her story begins with the revelation that motherhood wasn't always my planned destiny. Unlike many women, she didn't grow up dreaming of future children or mapping out a family timeline. When she and her husband finally decided to start their family, th...2025-05-0520 min
Investor-Agent Synergy PodcastHow Agents Can Thrive with Investor Partnerships and Authentic Mentorship - Shelly SzmytWhat does it take to leap into real estate, crush self-doubt, and actually thrive—year after year? On this episode, host Shelly and Jeremy Beland sit down with powerhouse agent and broker Shelly Szmyt from the Jason Mitchell Group, serving New Hampshire and Massachusetts. Shelly shares her bold leap from corporate burnout to real estate success, how she leverages authenticity, and why true leadership means showing up for your team every day.Episode Highlights:- Jumping In Head First: How Shelly Szmyt left her corporate job with no safety net...2025-05-0125 minWords of Wellness with ShellyShelly's Shares: The Fleeting Moments: A Mother's Perspective on Cherishing Every MomentSend us a textLife moves so quickly, especially when raising a family. The wisdom in recognizing "these are moments we can't ever get back" forms the heartbeat of this deeply personal episode where Shelly shares about parenthood, being present, and finding joy in the stands of a baseball game. After 35+ years as a health and wellness professional, Shelly shares insights from her most cherished role: being a mom. For over two decades, baseball has woven itself into her family's story. Now, with her youngest playing for Michigan while her older son coaches for Northwestern, S...2025-04-2816 min
AdjacentAdjacent to Autism Shelly and Kim discuss Autism with Pans and Pandas Sponsored by Eleven JumpWelcome Back Y'all! Welcome to Adjacent!Kim Stockenbojer and Shelly Silvey Grabe Discuss Pans and Pandas during Autism Awareness Month. Facebook Pagehttps://www.facebook.com/profile.php?id=61569421353259or TikTok Pagehttps://www.tiktok.com/@adjacent.podcast?lang=enGET ADJACENT!Great ways to support out PodcastAdjacent Friend $100Gets you a Shirt, Hat, Stickers, Magnet, 2 Postcards & Mention on the PodcastAdjacent Friend with Benefits $250Gets you Brunch for 1 with Jody & Shelly at Better Half Shirt...2025-04-2743 minWords of Wellness with ShellyShelly Share's: Optimizing Your Daily Protein Intake for Better Health and AgingSend us a textNavigating the world of nutrition can be overwhelming, especially when it comes to protein—how much do you really need? Join Shelly as she dives deep into protein requirements and sharing why most people aren't getting nearly enough of this essential macronutrient.The science is clear: your daily protein goal should match your body weight in grams. For a 180-pound person, that means aiming for 180 grams of protein daily. Drawing from Dr. Paul Arciero's groundbreaking research on protein pacing, Shelly explains why strategically spacing your protein throughout the day dramatically improves ab...2025-04-2115 minWords of Wellness with ShellyShelly Shares: When the Past Meets the Present: Finding the Joy in Life's Divine ConnectionsSend us a textHave you ever experienced those magical moments when life's seemingly random events suddenly reveal their hidden connections? That's exactly what happened during Shellt's recent trip to Eugene, Oregon where she traveled to watch her son play baseball.Walking into the Valley River Inn brought a flood of memories—from an impromptu family stay fifteen years ago during a Thanksgiving road trip, to visits when her daughter attended the University of Oregon, to business events Shelly later hosted in the area. The realization that this place had been woven throughout her family st...2025-04-1413 min
AdjacentAdjacent Local Meet Shelly's Chiropractor- The Amazing Dr. Abiel GonzalesWelcome Back! Welcome back to Adjacent!We have in the studio Shelly's chiropractor! He is here to share with us how to take care of your body. You will hear some life tips for staying healthy. His passion for his calling is so contagious. You will want to book an appointment today!https://espinozachiropractic.com/Facebook Pagehttps://www.facebook.com/profile.php?id=61569421353259or TikTok Pagehttps://www.tiktok.com/@adjacent.podcast?lang=enGET ADJACENT!Great ways...2025-03-171h 06Words of Wellness with ShellyHealthy Travel Hacks: Shelly Share's 5 Tips for Staying Healthy on the RoadSend us a textAre you ready to travel without compromising your health? Join Shelly as she explores the best strategies to maintain your wellness journey while on the go. From staying hydrated to packing nutritious snacks, these five simple tips will help you stay on track with your wellness goals no matter where your travels take you.Discover the importance of hydration, especially when navigating through different time zones or busy airport terminals. Shelly also shares how packing healthy snacks can save you from unhealthy impulse buys and set you up for sustained energy. 2025-03-0520 min