Shows
Habits of High Performers Podcast with James LaughlinWhy Most People Burn Out (and How to Avoid It) with Shelly TygielskiPre-order my new book Habits of High Performers here - www.thehabitbook.com What would you do if your life began with a kidnapping? For Shelly Tygielski, that early experience planted a seed that shaped her perspective on courage, community, and the power of showing up.In this episode of Lead on Purpose, Shelly shares her extraordinary journey, from the terrifying day she was taken at age two to becoming an unlikely meditator, bestselling author, and founder of global m...
2025-08-241h 01
This Is Woman's Work with Nicole KalilHow To Practice Radical Self Care with Shelly Tygielski | 302We’ve been told self-care is selfish, indulgent—even unnecessary. That being a “good woman” means putting everyone else first and clapping for ourselves last. But what if real self-care isn’t a luxury—it’s a radical, world-shifting, life-saving act of rebellion?In this episode, I’m joined by Shelly Tygielski, author of Sit Down to Rise Up and founder of Pandemic of Love, a mutual aid movement that’s provided over $100 million in direct aid. Named one of Mindful.org’s “12 Powerful Women of the Mindfulness Movement,” Shelly is here to help us rethink everything we thought we knew about...
2025-04-2137 min
The Elle Russ ShowEpisode #189: Shelly Tygielski Elle Russ chats with Shelly Tygielski - the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. She is also the co-founder of Partners in Kind, a purpose in production equity funds that invests in social impact in entertainment projects. Her work as a self-care activist, community organizer, and mindfulness teacher has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-informed mindfulness teacher and a former Garrison Institute Fellow, she has been called one of the "12 Po...
2025-04-0153 min
Voices of EsalenJustin Michael Williams: Fear and FaithJustin Michael Williams is an author, speaker and musician who works at the intersection of social justice, mindfulness, and personal growth. Justin has become a pioneering voice of color for the new healing movement. His mission is to make sure that all people, of all backgrounds, have access to the information they need to change their lives. Together, we discussed the science of transformation, what it means to combat forces of oppression (in a healthy way), identity labels (and how they function for good and for bad within the activist framework), what it means to go beyond anti-racism, Justin's current...
2024-10-1459 min
Radical Responsibility PodcastEP 205: Shelly Tygielski | Discover the Power of Authentic Self-CareIn this episode of the Radical Responsibility podcast, I'm pleased to welcome Shelly Tygielski, a dedicated organizer, speaker, and advocate for social justice movements including the Women’s March, Black Lives Matter, and support for indigenous Navajo and Hopi tribes. Shelly has witnessed first-hand the toll activism can take and has become a champion of self-care as a tool for sustaining change. Today, we'll dive into 'Discover the Power of Authentic Self-Care.' Shelly will discuss the critical perspective of self-care as essential self-preservation, the shift from individual self-care to 'community care,' and the moral implications of finding and pa...
2024-09-1049 min
The Podcast With A Thousand FacesEP 26: Shelly Tygielski & Tyler LapkinIn this episode of The Podcast with a Thousand Faces, we welcome the incredible Shelly Tygielski. Shelly is a mindfulness teacher, community organizer, producer, philanthropist, author, activist, public speaker, and former corporate executive.At the onset of the COVID-19 pandemic, Shelly founded Pandemic of Love, a grassroots mutual aid movement that has connected millions of people worldwide and facilitated $200 million in direct donations.She is the author of two books, “Sit Down To Rise Up: How Radical Self-Care Can Change the World” and “How We Ended Racism: Realizing a New Possibility in One Generation,” co-authored by Justin...
2024-08-081h 03
The Road Home with Ethan NichternEp. 110 - Can Racism End? A Conversation with Justin Michael Williams and Shelly TygielskiEthan interviews two teachers and co-authors of the bold new book How We Ended Racism: Realizing A New Possibility in One Generation, Justin Michael Williams and Shelly Tygielski. The conversation bridges optimism and pragmatism, along with inner and collective work. Take a listen! Justin Michael Williams brings people together across divides with a multigenerational message of hope, empowerment, and unity. He is an award-winning speaker, Grammy®-nominated recording artist, and author of Stay Woke: A Meditation Guide for the Rest of Us. For more, visit justinmichaelwilliams.com. Shelly Tygielski is a trauma-informed mindfulness teacher, speaker, and...
2024-06-0350 min
The Non-Anxious Leader PodcastEpisode 277: 10 Steps to Effectively Deal with Resistance (Part 2 of 2)Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here’s how.
Show Notes:
Calling People Forward Instead of Out: Ten Essential Steps by Justin Michael Williams and Shelly Tygielski
How We Ended Racism: Realizing a New Possibility in One Generation by Justin Michael Williams and Shelly Tygielski
Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It
Find out more about the FREE Jenny Brown Book Study.
Read the Full Transcript on The Non-Anxious Leader website.
Su...
2024-05-0612 min
The Fake Ass Book ClubMoni and Kat Review "How We Ended Racism" by Justin Michael Williams and Shelly TygielskiEmbark on a time-traveling escapade with Moni and Kat as they whisk you away to the year 2050, a realm where racism has ceased to exist! Explore the transformative ideas of 'How We Ended Racism' a book by Justin Michael Williams and Shelly Tygielski. Join our hosts as they dissect the bold vision laid out by the authors with a mix of skepticism and hopefulness. Could this really be the future we're hurtling towards? What monumental shifts must occur right now to steer us towards such a radical change? Our hosts illuminate the path set forth by Williams and Tygielski—a pa...
2024-02-081h 12The Road Home with Ethan NichternEp. 92 - Right Livelihood, Enoughness, Capitalism and Buddhism with Shelly TygielskiEthan is joined by friend, author, meditation teacher, and mutual aid activist Shelly Tygielski. They discuss the grind of modern work life, the experience of Enoughness, alternative economic models and the power of mutual aid. Shelly runs a popular Instagram feed, @mindfulskatergirl. As a philanthropist and social activist, Shelly Tygielski has been hailed by individuals ranging from President Joe Biden to Arianna Huffington and Dr. Jon Kabat-Zinn to Maria Shriver. She is the founder of the global, grassroots mutual aid organization, Pandemic of Love. Her work has been featured in over 100 media outlets, including CNN Heroes, The...
2024-01-1057 min
The Science of HappinessHappiness Break: A Meditation for Seeking Forgiveness, With Shelly TygielskiJoin our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024.
https://ggsc.berkeley.edu/podcasts/habits
When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem, and less anxiety and depression.
Link to episode transcript: https://tinyurl.com/mt9uwad8
How to Do This Practice:
Find a comfortable place to begin the practice. Soften your gaze and take a few slow, deep breaths.
Imagine there is a light made of compassion, love...
2023-12-1407 min
Dear ChelseaRacism & Righting Wrongs with Shelly Tygielski & Justin Michael WilliamsShelly Tygielski is back, along with her co-author, Justin Michael Williams. They tackle asking the big questions, loving the Trump-supporters in your life (gasp!), and why the experts say that one day, racism may not exist. Then: A Curocaoan with a brain injury struggles to meditate. An almost-24-year-old decides between travel & joining the real world. And a wife is at the end of her rope when a friend baits her into an argument with racist rants. * Find Shelly & Justin’s book How We Ended Racism here. * Need some advice from Chelsea...
2023-11-1659 minLife Will Be the Death of Me with Chelsea HandlerRacism & Righting Wrongs with Shelly Tygielski & Justin Michael WilliamsShelly Tygielski is back, along with her co-author, Justin Michael Williams. They tackle asking the big questions, loving the Trump-supporters in your life (gasp!), and why the experts say that one day, racism may not exist. Then: A Curocaoan with a brain injury struggles to meditate. An almost-24-year-old decides between travel & joining the real world. And a wife is at the end of her rope when a friend baits her into an argument with racist rants. * Find Shelly & Justin’s book How We Ended Racism here. * Need some advice from Chelsea...
2023-11-1659 min
Sounds True: Insights at the EdgeJustin Michael Williams, Shelly Tygielski, and Mario Van Peebles: How We Ended RacismThe end of racism—really? When your eyes stop rolling, tune in to this podcast to hear why it's actually possible—in our lifetimes—to free our society from systemic racial oppression and injustice. In part one of this episode of Insights at the Edge, Tami Simon speaks with Justin Michael Williams and Shelly Tygielski about their new book, How We Ended Racism. In part two, filmmaker and activist Mario Van Peebles joins the conversation to share his own hope-giving perspective.
This stirring and uplifting podcast explores the five assumptions that perpetuate racism; the eight pillars of possibility; the pledge to help...
2023-11-071h 41
Sounds True: Insights at the EdgeJustin Michael Williams, Shelly Tygielski, and Mario Van Peebles: How We Ended RacismThe end of racism—really? When your eyes stop rolling, tune in to this podcast to hear why it's actually possible—in our lifetimes—to free our society from systemic racial oppression and injustice. In part one of this episode of Insights at the Edge, Tami Simon speaks with Justin Michael Williams and Shelly Tygielski about their new book, How We Ended Racism. In part two, filmmaker and activist Mario Van Peebles joins the conversation to share his own hope-giving perspective.
This stirring and uplifting podcast explores the five assumptions that perpetuate racism; the eight pillars of possibility; the pledge to help...
2023-11-071h 40
Ignite This Transformative Full Audiobook — Perfect While Traveling.How We Ended Racism by Justin Michael Williams, Shelly TygielskiPlease visithttps://thebookvoice.com/podcasts/2/audible/270057to listen full audiobooks.
Title: How We Ended Racism
Author: Justin Michael Williams, Shelly Tygielski
Narrator: Justin Michael Williams, Shelly Tygielski
Format: mp3
Length: 10 hrs and 25 mins
Release date: 10-24-23
Ratings: 4.7 out of 5 stars, 3 ratings
Genres: Civil Rights & Liberties
Publisher's Summary:
“It’s the year 2050… and racism has ended.” Could this really be our future? If so, what has to happen now to achieve such a radical change? In How We Ended Racism, Justin Michael Williams and Shelly Tygielski reveal a path for real and lasting global impact—not just talking about it, studying i...
2023-10-2410h 25
Inspiration Sessions with Justin Michael WilliamsPower of LOVE: Forgiveness (w/ Shelly Tygielski)In this episode with Shelly Tygielski, we'll discuss how to bring more forgiveness into your life in a practical, step-by-step way. Join us as we discuss the 5 core elements to offering up forgiveness.To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomLEARN MORE ABOUT SHELLY AND HER WORK: https://www.shellytygielski.com/To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-studyListen to our Manifesting Love Playlist here.
New Inspiration Sessions are released monthly.Learn more at justinmichaelwilliams.com
2023-09-211h 16
Inspiration Sessions with Justin Michael WilliamsPower of FREEDOM (w/ Shelly Tygielski)Expand beyond what you believe is possible in this powerful session with Shelly Tygielski.Learn more about Shelly Tygielski and her work: https://www.shellytygielski.com/ | https://www.pandemicoflove.com/To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study
New Inspiration Sessions are released monthly.Learn more at justinmichaelwilliams.com
2023-03-301h 00
The Perfectly Imperfect JourneyThe Pandemic of Love with Shelly TygielskiOn the surface, it seemed like Shelly Tygielski had it all: she had achieved her goal of becoming a senior executive before her 40th birthday, had a wide circle of friends and a loving family. But what no one knew was that she would have panic attacks on her way into work, and she felt adrift even as she was achieving everything she thought she wanted. To counteract these difficult feelings, Shelly turned to mindfulness to help keep herself grounded. What started as self preservation in the form of meditation at her local beach each Sunday, turned into a mov...
2023-02-1543 min
The Courageous LifeLeading with Love Can Change the World | Shelly Tygielski Pt. 2After spending nearly 20 years in Corporate America, holding executive positions leading public and privately held companies, Shelly Tygielski decided to stop following the expected path and start following her lifelong passion – mindfulness and meditation – and began to fuse this passion with her purpose – community organization and ensuring equity, social justice and access to wellbeing for all.Her journey began by teaching free meditation classes Sunday morning on the sands of Hollywood Beach, Florida. What started as a group of 12 friends blossomed into a community of more than 15,000 in a matter of two years.When the COVID...
2023-02-101h 01
Just JennyEp. 87 Do good human + author +friend Shelly TygielskiAuthor of the beloved book, "Sit Down to RiseUp," Shelly Tygielski is no stranger to doing right by others.In this episode, Shelly talks about a new TV show launching, her philanthropic work expanding, the importance of doing the thing even in the face of fear, and more.After spending nearly 20 years in Corporate America, immersed in Fortune 1000 organizations and holding executive positions leading public and privately held companies, Shelly decided to stop following the expected path and start following her lifelong passion – mindfulness and meditation – and began to fuse this passion with her purpose – commun...
2023-02-031h 01The Courageous LifeThe Pandemic of Love | Shelly Tygielski Pt. 1At the time we recorded this conversation Shelly Tygielski was ten days into the creation of what has now become a global movement called the Pandemic of Love. During the onset of the COVID-19 pandemic Shelly found a way using simple google forms to connect people in need of groceries, diapers, money to keep the heat on etc, to those who could help them directly. What started out as just an idea sitting around Shelly’s kitchen table boasts nearly 4000 volunteers worldwide and has directly exchanged nearly $100 million in donations and has connected over 3 million people. The Pandemic of Lo...
2023-02-011h 10
Mindful Miri PodcastShelly Tygielski, CNN Hero, Self-Care Activist, Mindfulness Teacher, Author, Speaker, Good HumanSend us a textThis week on the show, we take a deep dive with Shelly Tygielski, self-care activist, author, speaker, community organizer, mindfulness teacher. We covered: returning to meditation (not just during a crisis), getting in your own way, non-profit disruption, bringing human connection back to philanthropy, mutual aid and communities of care. Full video interview available here: https://youtu.be/SvPi4ssztk4About Shelly...Led a free weekly meditation class that grew from 12 to 15,000 people!Founder, Pandemic of Love, which has 4000 volunteers worldwide and ha...
2023-01-161h 02
Take It To The Board with Donna DiMaggio BergerRadical Self-Care Can Change the World with Shelly Tygielski, Founder of Pandemic LoveSend us a textToday’s guest is unlike any other. A teacher, public speaker, and author, Shelly Tygielski, is a self-care activist and community organizer helping leaders to do the “inner work” of radical self-care to create mindful communities. After spending nearly 20 years in Corporate America, working for and leading Fortune 1000 organizations, including one of the largest community association management companies in the United States, Shelly walked away from her corner office and started on the path of mindfulness and medita...
2022-12-211h 04
Notes From The Mindful Inner JourneyA Deep Conversation With Shelly TygielskiShelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and teaches self-care and resilience at organizations around the world.Visit her online at http://www.shellytygielski.com...
2022-12-0631 minThe Salon--Deep ConversationsA Deep Conversation With Shelly TygielskiShelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and teaches self-care and resilience at organizations around the world.Visit her online at http://www.shellytygielski.com.
2022-07-0931 min
Next Level LeadershipFinde deinen Lebensrhythmus – von Party, Selfcare, Pausen & PurposeWie dein eigener Lebensrhythmus dir dazu verhelfen kann, dein Potenzial wirklich zu leben und was es dafür braucht
Sommer, Sonne, Ferienzeit… DER Moment, um eine Pause zu machen und in Ferien zu gehen. Tatsächlich sind die meisten von uns in einer dauerhaften Aktivitätsschleife und finden oft nicht den richtigen Zeitpunkt für Selbstfürsorge. Auch wenn wir durchaus theoretisch wissen, dass es uns eigentlich gut tun würde. In dieser Folge biete ich dir ein schönes Bild an, mit dem du deiner ureigenen Sommerparty vielleicht einen Schritt näher kommst.
Unter anderem hörst du:...
2022-07-0121 min
Real Eyes Realize“Ending Racism Now! with Love and Action” with Justin Michael Williams and Shelly TygielskiJustin and Shelly led the powerful online community called The Liberation Experience, a forum for people all over the world to explore what actions they could take to end racism in this world, in this lifetime. Everything that Justin and Shelly are a part of turns into a movement of like-minded and like-hearted people and their style makes showing up in an activist way plausible and the greatest act of love we can do for one another. In the time when we see and feel such dramatic polarity in our world, these bright individuals urge all of us how t...
2022-06-121h 01
Get Real or Die Trying with Amadon DellErbaEp. 38 Interview with Shelly Tygielski - Founder of Pandemic of Love & Author of "Sit Down to Rise Up"In this podcast, Amadon DellErba interviews Shelly Tygielski, founder of the nonprofit Pandemic of Love and author of the book, “Sit Down to Rise Up: How Radical Self-Care Can Change the World.” Tygielski is an activist, teacher, and global good Samaritan. Together they discuss self-care, compassion, community, and the role of spirituality in creating global change. (GR\DT: 38)
Tygielski spent nearly 20 years in corporate America before radically altering the course of her life and following her passion of mindfulness, meditation, and service to humanity.
Connect with Shelly Tygielski:
Instagram: http://www.instagram.com/mindfulskatergirl
Facebo...
2022-06-101h 02
New DimensionsGetting Help and Giving Help - A Pandemic of Love - Shelly Tygielski - ND3757Tygielski describes a movement that offers direct aid, connecting those who need help with those who want to be of help. Even when problems seem too big to solve, she says, “We start to pare down and look at things on a smaller level (such as within our own families or our children’s schools). Once we start there, it’s surprising how far reaching those effects are.” Shelly Tygielski is founder of the Pandemic of Love movement and is a self-care activist, community organizer, and mindfulness teacher. She is the author of Sit Down to Rise Up: How Radical...
2022-06-0857 min
The New Dimensions CaféLiving in Mutual Benefit - Shelly Tygielski - C0554Shelly Tygielski is founder of the Pandemic of Love movement and is a self-care activist, community organizer, and mindfulness teacher. She is the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World (New World Library 2021)Interview Date: 4/18/2022 Tags: Shelly Tygielski, self-care, Audre Lorde, burnout, inner work, cooperation in nature, mutually beneficial, coexist with nature, fungi, social media, Pandemic of Love, Personal Transformation, Community, Social Change/Politics
2022-06-0813 min
The WorkWell Podcast™Shelly Tygielski on taking care of ourselves to take care of othersWhen the pandemic hit in 2020, we all experienced feelings of disconnection from our co-workers, friends, families, communities, and even ourselves. We learned the importance of human connection. We learned that we can still all show up for our community. And most importantly, we learned that we need to take care of ourselves to be able to take care of others. On this episode, Jen Fisher talks with Shelly Tygielski, founder of Pandemic of Love, author of Sit Down to Rise Up, and a self-care activist, about mindfulness, self-care, and the concept of communities of care.
2022-06-0844 minThe WorkWell Podcast™Shelly Tygielski on taking care of ourselves to take care of othersWhen the pandemic hit in 2020, we all experienced feelings of disconnection from our co-workers, friends, families, communities, and even ourselves. We learned the importance of human connection. We learned that we can still all show up for our community. And most importantly, we learned that we need to take care of ourselves to be able to take care of others. On this episode, Jen Fisher talks with Shelly Tygielski, founder of Pandemic of Love, author of Sit Down to Rise Up, and a self-care activist, about mindfulness, self-care, and the concept of communities of care.
2022-06-0844 min
Tricycle TalksThe Radical Power of Just Showing Up with Shelly TygielskiOn March 14, 2020, just after COVID was declared a national emergency, meditation teacher and activist Shelly Tygielski wanted to find a way to support her community in South Florida. She created two simple Google forms—one to give help and one to get help—and shared both on social media. The next morning, each form had over 500 responses from around the country, and the mutual aid organization Pandemic of Love was born. Since Pandemic of Love’s conception, the organization has connected over 2 million donors with individuals and families in need and has responded directly to global crises including hurricanes, mass s...
2022-05-2553 min
WE Earth Radio: Conversations That Make A Difference with Michael Stone and GuestsShelly Tygielski ~Sit Down to Rise Up: How Radical Self-Care Can Change The WorldShelly Tygielski is a trauma-informed mindfulness teacher, self-care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured in over one hundred media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New Your Times, and The Washington Post. A Garrison Institute fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and teaches self-care and resilience at organizations and to audiences around the world. www.shellytygielski'The secret to life is to show up!' ~Shel...
2022-05-2357 min
Rekindi PodcastEpisode #21 - How Meditation & Simply Showing Up Saved My Life - Shelly TygielskiJoin us as we dive deep into the power of meditation, intention, and action!
Shelly has recently completed her book: “Sit Down to Rise Up: How Radical Self-Care Can Change the World,” which has been featured in the New York Times, NBC, CNN, Forbes, People, BBC and many more.
After spending nearly 20 years in Corporate America, holding executive positions, Shelly decided to stop following the expected path and start following her lifelong passion – mindfulness and meditation.
Join as we discuss:
- What motivated Shelly to begin her meditation practice
- How she took action
- What it means to make a differen...
2022-05-111h 04
Buddha at the Gas Pump643. Shelly TygielskiShelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Tamron Hall Show, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” By Mindful.org and teaches self-care and resilience at organizations around the world. Visit her online at shellytygielski.com.
Discussion of this interview in the BatGa...
2022-04-2100 min
You-est You®: Redefining Intuition, Spirituality, Consciousness & HealingA Pandemic of Love with Shelly TygielskiMeet Shelly Tygielski Shelly Tygielski is the author of Sit Down to Rise Up and the founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the "12 Powerful Women of the Mindfulness Movement" By Mindful.org and teaches self-care and resilience at organizations around the world. I loved every moment of this conversation...
2022-03-2854 min
The Unhustle PodcastEp. 50 Sit Down To Rise Up: Learning Through Your Failures With Shelly TygielskiSit down to rise up. Stop trying to force yourself into something you're not. Take care of yourself so that you can find what you're really passionate about. Look for a community that'll help you find success. This is what Shelly Tygielski did. She quit her job as a corporate executive to spread positivity in the world, which she learned to harness through self-meditation. Shelly is the Founder of the global mutual aid movement, Pandemic of Love. She is also the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World. Join Milena Regos as...
2022-03-1649 min
Stars Like Us: Astrology with Aliza KellyEP145 Shelly Tygielski: Pandemic of LoveAliza Kelly connects with Shelly Tygielski (Cancer Sun, Cancer Moon, Sagittarius Rising), author of “Sit Down to Rise Up,” founder of the grassroots mutual aid organization Pandemic of Love, and trauma-informed mindfulness and meditation teacher. In this episode, Shelly tells Aliza about how she went from being a major business executive to a mindfulness teacher to the founder of Pandemic of Love. They dive into the impact of the 2016 election and the global pandemic on collective consciousness, citing the exhaustion, burnout, and unprocessed trauma that continues to plague society. Shelly explains what meditation means to her, how it changed her...
2022-02-1449 min
Finding Your BlissShelly Tygielski and Rhett MillerOn this episode of Finding Your Bliss, Life Coach and Bliss expert Judy Librach is joined by Shelly Tygielski, who is the author of "Sit Down to Rise Up" and the founder of the global grassroots mutual aid organization "Pandemic of Love".
Her work has been featured by over 100 media outlets, including CNN Heroes, The Tamron Hall Show, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” By Mindful.org, and she teaches self...
2022-02-0549 min
Live Happy NowEmbracing Radical Self-Care With Shelly TygielskiMaking the world a better place and helping those around us begins with change from within. And this week’s guest, Shelly Tygielski, gives us the blueprint on how to do that. Shelly is the author of the new book, Sit Down to Rise Up: How Radical Self-Care Can Change the Community. She joins host Paula Felps to talk about how each of us can create profound change in the world if we first turn inward and care for ourselves.
In this episode, you’ll learn:
How each of us can become an agent for social chan...
2021-12-2822 min
Tranquility du JourSit Down to Rise UpIn this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network. Direct download: Tranquility du Jour #572: Sit Down to Rise Up Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Tr...
2021-12-2335 min
Live Happy NowCreating a Pandemic of Love with Shelly TygielskiWhen the pandemic began last year, traditional ways of volunteering and helping others disappeared. This week, host Paula Felps sits down with Shelly Tygielski to learn how this Florida mom and meditation teacher brought people together by creating a pandemic of her own. Shelly came up with a plan to connect people who needed help with people who were eager to give help. Her efforts went viral, kicking off what became known as Pandemic of Love — a global, grassroots, mutual aid organization that, within one year, had matched more than 1.5 million people and had allowed donors to directly give $54 mi...
2021-12-2117 min
The Daily Helping238. How Practicing Radical Self-Care Can Create a Better World for All with Shelly TygielskiToday, our expert guest is Shelly Tygielski, the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World and Founder of the global grassroots organization, Pandemic of Love. A trauma mindfulness teacher and a Garrison Institute fellow, she’s one of the twelve most powerful women of the mindfulness movement, as named by Mindful.org, and she teaches self-care and resilience at organizations around the world.Shelly’s journey to mindfulness has taken multiple paths. Her interest was sparked early on in life when, as a traditionally-raised Orthodox Jew, she met a Buddhist coup...
2021-12-2043 minThe Daily Helping238. How Practicing Radical Self-Care Can Create a Better World for All with Shelly TygielskiToday, our expert guest is Shelly Tygielski, the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World and Founder of the global grassroots organization, Pandemic of Love. A trauma mindfulness teacher and a Garrison Institute fellow, she’s one of the twelve most powerful women of the mindfulness movement, as named by Mindful.org, and she teaches self-care and resilience at organizations around the world.Shelly’s journey to mindfulness has taken multiple paths. Her interest was sparked early on in life when, as a traditionally-raised Orthodox Jew, she met a Buddhist coup...
2021-12-2043 minParenting ADHD & Autism With Parenting Coach, Penny WilliamsPAP 154: The Necessity of Radical Self-Care, with Shelly TygielskiThe post PAP 154: The Necessity of Radical Self-Care, with Shelly Tygielski appeared first on Parenting ADHD & Autism With Parenting Coach, Penny Williams.
2021-12-1600 min
Beautifully ComplexPAP 154: The Necessity of Radical Self-Care, with Shelly TygielskiSelf-care is a necessity, not a luxury. Even more so for parents raising neurodiverse kids, like those with ADHD or autism. And yet, self-care is the first thing we sacrifice as parents, thinking we are doing better by our kids and our families in doing so. The reality is, the less we care for ourselves, the less we have to give to others. Sacrificing your self-care is actually making you less able to give your all to others. On this episode of the Parenting ADHD Podcast, I’m talking to the author of “Sit Down to Rise Up,” Shelly Tygielski about r...
2021-12-1630 min
Off the RecordRising Up and Advocating For Love with Shelly TygielskiShelly Tygielski is a force of nature in human form. She’s squarely on the good side of history when it comes to her work, integrity, and commitment to making the world a better place. Equal parts waterfall, windstorm, and rainbow, Shelly is the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World and Founder of the global grassroots organization Pandemic of Love.As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: Finding true health and peace is not a solo endeavor, but one th...
2021-12-1358 min
New Thinking Allowed Audio PodcastSelf and Community with Shelly TygielskiShelly Tygielski is author of Sit Down to Rise Up: How Radical Self-Care Can Change the World. She is the founder of Pandemic of Love, an organization responsible for raising over $60 million to help individuals since the COVID pandemic began.
Here she describes her journey starting at a low point in her life, as a divorced, single mother, suffering from a medical condition that resulted in blindness. Through insight meditation she gradually learned how to address the chaotic sources of low self-esteem in her life and assume responsibility, not only for herself, but for a much larger...
2021-12-0850 min
Explore SpiritualityShelly Tygielski, Radical Self-Care for Social ChangeShelly Tygielski is the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and Washington Post.Tygielski’s book Sit Down to Rise Up was reviewed in the November/December 2021 issue of Spirituality & Health. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-11-2638 minExplore SpiritualityShelly Tygielski, Radical Self-Care for Social ChangeShelly Tygielski is the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and Washington Post.Tygielski’s book Sit Down to Rise Up was reviewed in the November/December 2021 issue of Spirituality & Health. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-11-2638 minInspiration Sessions with Justin Michael WilliamsPower of Self Care (Feat. Shelly Tygielski)Join Justin and Shelly Tygielski as we explore a topic that goes well beyond bath bombs and alone time—RADICAL Self-Care. You'll be surprised to learn how to create a real self-care plan. Find the accountability you need to keep it going when times get tough in this special new session. Order Shelly's book, Sit Down to Rise Up, here: https://amzn.to/3EeUyRd Join The Kingdom Live:https://www.justinmichaelwilliams.com/thekingdom
New Inspiration Sessions are released monthly.Learn more at justinmichaelwilliams.com
2021-11-2449 min
The Road Home with Ethan NichternEp. 62 – Sit Down to Rise Up w/ Shelly TygielskiEthan Nichtern talks with Shelly Tygielski about her new book, Sit Down to Rise Up, and the incredible work being done by her mutual aid organization, Pandemic of Love. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow Shelly Tygielski is a trauma-informed mindfulness teacher, self-care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over one hundred media outlets, including CNN Heroes. Shelly's new book, Sit Down to Rise U...
2021-11-2455 min
UntangleShelly Tygielski - How Meditation and Radical Self-Care Can Lead to ActivismShelly Tygielski is the author of the book 'Sit Down to Rise Up. How Radical Self- Care Can Change the World'. She’s the founder of the grassroots campaign called Pandemic of Love which is a mutual aid organization she created early on during the Covid pandemic…so that people could help one another. One person needs something; another gives something. Simple! Her organization has had more than 2 million peer-to-peer transactions, worth over $60 mm in donor/recipient transactions. Her mantra is…show up for yourself…with radical self-care and for others…in any way that you can.
Learn more...
2021-11-2348 min
News Not NoiseSelf care without selfishness with Shelly TygielskiShelly Tygielski is the author of the new book, “Sit Down To Rise Up: How Radical Self-Care Can Change The World”. Her work is built around the idea that there should be No Barrier To Entry in the mindfulness and meditation space. She wants everyone to have access, not just those with means.Shelly launched the “Pandemic of Love Movement” in March 2020 as a way of helping people face the challenging moment of a global crisis by matching families in need directly with donors.Shelly combines a pragmatic worldview with the tenets of mediation and mindful...
2021-11-1630 min
What Do You Mean By That?Ending Racism with Shelly Tygielski and Justin Michael WilliamsWhen we sat down to talk with our next two guests, we were already big fans. They had presented as part of the Embodied Social Justice certificate course that we had taken together this summer, and their theme was clear: how we end racism. In one generation. So, if your immediate reaction is one of incredulity, then maybe you need to hear this episode more than you think. Because their method is not one of hammering hard facts into people's heads - it's an approach based primarily on love, compassion, and our shared humanity. We talk in-depth...
2021-11-161h 02
The Intentional AdvantageAddressing the "Selfish" Question with Shelly TygielskiIs it selfish to go after my big dreams and goals? That’s almost always the first question I get when I talk about living on purpose. We women are used to making sure everyone is taken care of before we worry with ourselves. What if we could turn that around? What if we could let go of feeling selfish so that we actually could make the impact we want in the world around us? Today’s episode will inspire you to rethink self-care and reframe how you show up for yourself. what's in this episo...
2021-11-1641 min
CHATS with GiGi#84 How Radical Self-Care Can Change the World feat. Shelly TygielskiToday’s topic is one that is so close to my heart, self-care! By now you’ve probably heard my burnout story of ending up in an ER due to depletion and overwork. This was a few years ago while I was working on my Master's degree, holding two jobs (radio and TV) managing GiGi’s Academy (my first business) and picking up freelance gigs for extra income. It took me years to learn to release the guilt I used to feel when I paused to take care of my mental and physical health. It was especially difficult to lea...
2021-11-1548 min
Lifestyle Design with Koya WebbA Pandemic of Love with Shelly TygielskiShelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the 12 Powerful Women of the Mindfulness Movement By Mindful.org and teaches self-care and resilience at organizations around the world. Connect with her in the links below. Amazon book page: https://www...
2021-11-1156 min
The Mindful Podcast12 Minute Meditation: Cultivate Embodied Gratitude with Shelly TygielskiOn this week’s episode of 12 Minute Meditation, Shelly Tygielski shares a guided practice to infuse your body with a sense of gratitude. This is a practice that can help us gain a new found appreciation for the people we know and even those we don’t know. Shelly Tygielski is a trauma-informed mindfulness teacher and author of the book, Sit Down to Rise Up: How Radical Self-Care Can Change the World. She teaches formalized self-care and resilience practices at organizations around the world, and is widely regarded as a self-care activist. In 2019, she was named one of the “12 Powerful Women...
2021-11-1115 min
12 Minute MeditationCultivate Embodied Gratitude with Shelly TygielskiOn this week's episode of 12 Minute Meditation, Shelly Tygielski shares a guided practice to infuse your body with a sense of gratitude. This is a practice that can help us gain a new found appreciation for the people we know and even those we don't know. Shelly Tygielski is a trauma-informed mindfulness teacher and author of the book, Sit Down to Rise Up: How Radical Self-Care Can Change the World. She teaches formalized self-care and resilience practices at organizations around the world, and is widely regarded as a self-care activist. In 2019, she was named one of the "12 Powerful Women...
2021-11-1115 min12 Minute MeditationCultivate Embodied Gratitude with Shelly TygielskiOn this week's episode of 12 Minute Meditation, Shelly Tygielski shares a guided practice to infuse your body with a sense of gratitude. This is a practice that can help us gain a new found appreciation for the people we know and even those we don't know. Shelly Tygielski is a trauma-informed mindfulness teacher and author of the book, Sit Down to Rise Up: How Radical Self-Care Can Change the World. She teaches formalized self-care and resilience practices at organizations around the world, and is widely regarded as a self-care activist. In 2019, she was named one of the "12 Powerful Women...
2021-11-1115 min
The Art of Kindness: Pop Culture & Positivity with Robert PeterpaulShelly Tygielski (Author of Sit Down to Rise Up) On Radical Self-CareAuthor Shelly Tygielski discusses her life-changing new book “Sit Down to Rise Up: How Radical Self-Care Can Change the World," kindness and empathy, planting "seeds" and much more.Shelly Tygielski is also the founder of Pandemic of Love, a global, grass-roots, volunteer-led mutual aid community that has directly matched nearly to two million people since the beginning of the COVID-19 pandemic, accounting for over $60 million in direct transactions. Her work has been featured in over 100 media outlets including CNN Heroes of 2020, Forbes, Upworthy, The Kelly Clarkson Show, CBS This Morning and the New York Times.Sh...
2021-11-0851 min
Taking A Leap -- Deborah BrownShelly Tygielski -- Miami Book Fair Author of "Sit Down to Rise Up: How Radical Self-Care Can Change the World"SHELLY TYGIELSKI
Miami Book Fair Author of "Sit Down to Rise Up: How Radical Self-Care Can Change the World"
Shelly Tygielski is the author of the book, "Sit Down to Rise Up: How Radical Self-Care Can Change the World". She is also the founder of Pandemic of Love, a global, grass-roots, volunteer led mutual aid community that has directly matched over 1.7 million people since the beginning of the COVID19 pandemic, accounting for over $57 million in direct transactions. Her work has been featured in over 100 media outlets including CNN Heroes of...
2021-11-0826 minDear ChelseaTaking Your Own Advice with Shelly TygielskiThis week, Chelsea is joined by mindfulness coach and meditation expert Shelly Tygielski to talk about being a conduit for compassion, getting clarity, and her new book, Sit Down to Rise Up: How Radical Self-Care Can Change The World. A corporate worker struggles with being underappreciated and underpaid at his job. A would-be grandma wonders if it’s strange that she’d rather her kids didn’t procreate. And an ex-girlfriend has concerns about sexual shame left over from a bad boyfriend. *Executive Producer Nick StumpfProduced by Catherine LawEdited & Engineere...
2021-10-281h 05Life Will Be the Death of Me with Chelsea HandlerTaking Your Own Advice with Shelly TygielskiThis week, Chelsea is joined by mindfulness coach and meditation expert Shelly Tygielski to talk about being a conduit for compassion, getting clarity, and her new book, Sit Down to Rise Up: How Radical Self-Care Can Change The World. A corporate worker struggles with being underappreciated and underpaid at his job. A would-be grandma wonders if it’s strange that she’d rather her kids didn’t procreate. And an ex-girlfriend has concerns about sexual shame left over from a bad boyfriend. *Executive Producer Nick StumpfProduced by Catherine LawEdited & Engineere...
2021-10-281h 05
Good Life ProjectShelly Tygielski | Awakening to Your CallBrought up in a deeply observant Jewish Orthodox household with a reverence for her family’s history, Shelly Tygielski embraced the traditions, teachings, and practices of her faith, even spending summers in Jerusalem with family. Heading to college, then grad school, she pursued her masters in international affairs, then began building a powerhouse career in business, along with a family. But, along the way, she found herself questioning the rules and assumptions by which she lived, and the more she did, the more the walls began to come tumbling down. At 27, diagnosed with a chronic disease tha...
2021-10-281h 10
Think Act Be PodcastEp. 153: Shelly Tygielski — How to Make the Powerful Shift from"What If?" to "Why Not?"My guest this week is Shelly Tygielski, author of the recent book, Sit Down to Rise Up: How Radical Self-Care Can Change the World. Shelly is doing some really remarkable things, though she insists that anyone can do the things she does if we’re just willing to show up as ourselves and take some risks. What she’s doing is even more remarkable when you hear about the illness that she’s had to deal with for the past twenty years or so. But then again, our struggles often make us who we are, and lead us to places w...
2021-10-2755 min
60 Mindful MinutesSelf-Care Can Change the World with Shelly Tygielski For episode homepage, resources and links, visit: https://kristenmanieri.com/episode153/ Description We are each born with a sense of agency and the ability to rise up and become a force for good. But unless we're effectively resourced, in part through self-care, we limit what we have to give to the world. In her new book, Sit Down to Rise Up: How Radical Self-Care Can Change the World, Shelly Tygielski sees self-care as truly a selfless act, and a way to expand our view of the "self" to include our family, co...
2021-10-2654 min60 Mindful MinutesSelf-Care Can Change the World with Shelly Tygielski For episode homepage, resources and links, visit: https://kristenmanieri.com/episode153/ Description We are each born with a sense of agency and the ability to rise up and become a force for good. But unless we're effectively resourced, in part through self-care, we limit what we have to give to the world. In her new book, Sit Down to Rise Up: How Radical Self-Care Can Change the World, Shelly Tygielski sees self-care as truly a selfless act, and a way to expand our view of the "self" to include our family, co...
2021-10-2654 min
Impact the World with Lee HarrisShelly Tygielski: Radical Self-Care With LoveA powerful force in the mindfulness movement and in mutual aid, our special guest is Shelly Tygielski. She is the author of Sit Down to Rise Up and founder of the global grassroots organization, Pandemic of Love. A trauma-mindfulness teacher and a Garrison Institute Fellow, she teaches self-care and resilience to organizations around the world. Her work has been featured on CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. Lee and Shelly have a heartfelt conversation about finding gifts in the dark moments and what can emerge when we come fr...
2021-10-181h 06
Off The GramSit Down to Rise Up with self-care activist Shelly TygielskiShelly Tygielski (aka @mindfulskatergirl) is a an internationally renowned meditation leader, motivational speaker, and self-care activist who helps people connect their inner work to the outer world. We’ll talk about her buzzy new book Sit Down to Rise Up: How Radical Self-Care Can Change the World. Chelsea Handler wrote the foreword and President Biden endorsed Shelly saying she’s “saving people’s lives…and giving them hope.”Listen to this episode if you agree that we are all interconnected and when one of us heals, we all heal. You believe self-care isn’t self-centered but truly a selfle...
2021-10-1149 min
Living Legacy LeadershipSit Down to Rise Up: How Radical Self Care Can Change The World, with Miami Book Fair Author Shelley TygielskiSit Down to Rise Up: How Radical Self Care Can Change The World, with Miami Book Fair Author Shelley Tygielski
Teacher, Public Speaker and Author of the acclaimed new book “Sit Down to Rise Up” Shelly Tygielski is a Self-Care Activist and Community Organizer who helps leaders desiring to do the “inner work” of radical self-care expand the result of that work to mindful communities. She is also the founder of Pandemic of Love, a mutual aid community which has served nearly 2 million people since March 2020.
2021-10-1124 min
Rebel Souls PodcastHow Radical Self-Care Can Change the World with Shelly TygielskiSoul fam, how are you showing up?! I’ve talked about how important it is to show up as your full self but there is a lot that gets in the way of that. We’re running at a million miles an hour and we don’t always get a chance to even know ourselves. My friend Shelly is the epitome of what it means to SHOW UP but she has had a journey to getting there and she’s sharing it today. This juicy and raw convo is filled with powerful insights and tools for creating more space for mode...
2021-10-061h 20
The Mindful Podcast12 Minute Meditation: Expanding Our Hearts with Shelly TygielskiThis week, Shelly Tygielski offers a guided meditation to help you acknowledge what is causing you pain or stress, and hold it with more self-compassion and connection. Shelly is a self-care activist, trauma-informed mindfulness teacher, and the author of the new book Sit Down to Rise Up: How Radical Self-Care Can Change the World. She invites you to open your heart to community, forgiveness, and gratitude.
2021-09-3014 min12 Minute MeditationExpanding Our Hearts with Shelly TygielskiThis week, Shelly Tygielski offers a guided meditation to help you acknowledge what is causing you pain or stress, and hold it with more self-compassion and connection. Shelly is a self-care activist, trauma-informed mindfulness teacher, and the author of the new book Sit Down to Rise Up: How Radical Self-Care Can Change the World. She invites you to open your heart to community, forgiveness, and gratitude. Find more of Shelly Tygielski here: Radical Self-Care course and free book offer Sit Down to Rise Up: How Radical Self-Care Can Change the World ...
2021-09-3014 min12 Minute MeditationExpanding Our Hearts with Shelly TygielskiThis week, Shelly Tygielski offers a guided meditation to help you acknowledge what is causing you pain or stress, and hold it with more self-compassion and connection. Shelly is a self-care activist, trauma-informed mindfulness teacher, and the author of the new book Sit Down to Rise Up: How Radical Self-Care Can Change the World. She invites you to open your heart to community, forgiveness, and gratitude. Find more of Shelly Tygielski here: Radical Self-Care course and free book offer Sit Down to Rise Up: How Radical Self-Care Can Change the World ...
2021-09-3014 min
The MomentologistSit Down to Rise Up: An Interview with Author, Entrepreneur and Community Organizer Shelly TygielskiIn this episode, meditation teacher and author, Shelly Tygielski talks of her personal journey leading toward the core insight from her new book Sit Down and Rise Up that the “secret of life is this: show up.” Join us for this conversation about the role mindfulness practice and creating community can play in safeguarding our well-being during these challenging times as we emerge from COVID19. Shelly describes how she built a “pandemic of love” that has resulted in not only millions of dollars of philanthropic aid but, more importantly, created a community of meaningful connection between those giving and receivin...
2021-08-0541 min
PATH Positive Approaches To HealthRoad Trip... Destination, Everywhere!!! Just Show Up.The PATHPod ladies embark on a journey during this episode – a spiritual journey to self-care as they visit with Shelly Tygielski, author of the upcoming book Sit Down To Rise Up, How Radical Self Care Can Change The World. Shelly is the founder of Pandemic Of Love, Meditation Teacher, Self-Care Activist and an extraordinary human. This episode will inspire, ignite and embolden while offering some serious can-do’s for self-care including a nudge to perform some “presilience”. They spend a lot of time talking about the idea of familiarizing yourself with yourself by creating awareness, allowing that concept to unfold...
2021-07-231h 20Inspiration Sessions with Justin Michael WilliamsPower of EVOLUTION (w/ Shelly Tygielski)Power of EVOLUTION “Evolution, not resolutions!” is the theme of this week’s session with our special guest Shelly Tygielski, Founder of Pandemic of Love and author of the upcoming book, Sit Down to Rise Up. Learn why usually resolutions don’t work, and how to take practical steps, why INTENTIONS are actually better than goals GOALS, and how to get back on track toward the big dream you had for the new year.Join us live here: https://www.justinmichaelwilliams.com...
New Inspiration Sessions are released monthly.Learn more at justinmichaelwilliams.com
2021-04-071h 03
The Embodiment Coaching PodcastMindfulness, Movements and Self-Care Activism with Shelly TygielskiMindfulness teacher, community organiser and self-care activist Shelly Tygielski joins Allison Lindsay to discuss being your own guru, bringing mindfulness to the corporate world, activism fatigue and resilience tools for the long-haul, tips for mindfulness that reflect what it's really like in the real world, making mindfulness accessible to all, finding inspiration in working with communities affected by gun violence and mass shootings, self-care as a communal pursuit, and the Pandemic of Love and mutual aid communities. www.seeyouonthesand.com @mindfulskatergirl
2021-01-161h 01
Radical OnesMutual Aid with Shelly TygielskiShelly Tygielski is not only an author, speaker, and meditation teacher, but she's the founder of Pandemic of Love. Learn how her team created a grass-roots, volunteer-led global mutual aid community with the reputation of a "non-profit disruptor".Follow Shelly Tygielski and Pandemic of Love:Twitter @ShellyTygielskiInstagram @mindfulskatergirlFacebook @shellymeditationLearn more at PandemicOfLove.comFollow WWDK on social media:@WWDKPod on Twitter@WWDKPod on InstagramWWDK on FacebookSign up for the WWDK Newsletter at www.WWDKPod...
2021-01-0730 min
Rock Your JoyTurning Compassion Into Action with Shelly Tygielski“Diseases aren't the only thing that can be viral. Love and hope and kindness and a lot of positive things can be viral as well.” - Shelly TygielskiSelf-care is not self-indulgence. It is a moral obligation to take care of yourself. This is the message of Shelly Tygielski, a self-care activist, mindfulness teacher, and the founder of Pandemic of Love.After the 2016 election, Shelly knew that she had to take action to make the world a better place. She worked with the Women’s March movement and noticed that many activists would get burned out. U...
2020-11-1136 min
Tricycle TalksReal Change: Pandemic of LoveSince the pandemic began earlier this year, mutual aid funds have become a major resource for people suffering from the burden of job loss and financial strain. One mutual aid fund, Pandemic of Love, has helped thousands of people access funds for things like food, health insurance payments, and even money for funerals for loved ones who have died from COVID-19. The fund, started by mindfulness teacher, writer, and organizer Shelly Tygielski, has matched over 292,000 individuals and families with patrons, garnering over $38.4 million in direct transactions since March 14. But Shelly never expected an organization that she started for her...
2020-09-0827 min
BetterListen!Pandemic Of Love – A WisdomFeed Profile with Shelly TygielskyIn this WisdomFeed Profile, we talk to the mindfulness teacher and Founder of Pandemic Of Love. It is a behind the scenes view of someone that has done some extraordinary things. Most recently, Shelly has created a Pandemic of Love. The #pandemicoflove was humbly started by Shelly Tygielski, a mindfulness teacher/community organizer from South Florida, and was intended to help her own local community. But, like an epidemic, the act of love and kindness spread quickly and is now a beautiful movement helping those in need throughout the world. Shelly is a “modern-life mindfulness” teacher and “self-care activist” who focuses mu...
2020-07-2147 min
StreetSmart Wisdom: Mindful and Practical Tips For Everyday LifePandemic Of Love – A WisdomFeed Profile with Shelly TygielskyIn this WisdomFeed Profile, we talk to the mindfulness teacher and Founder of Pandemic Of Love. It is a behind the scenes view of someone that has done some extraordinary things. Most recently, Shelly has created a Pandemic of Love. The #pandemicoflove was humbly started by Shelly Tygielski, a mindfulness teacher/community organizer from South Florida, and was intended to help her own local community. But, like an epidemic, the act of love and kindness spread quickly and is now a beautiful movement helping those in need throughout the world. Shelly is...
2020-07-1647 min