Shows
University of Staffordshire's Performing Under Pressure PodcastEP60: Nicky Forster (Performance Coach and Former Professional Footballer)Nicky Forster has had a career in professional football spanning over 700 games and has scored over 200 goals for clubs including Reading, Brighton and Hove Albion, Brentford, and Birmingham City to name a few. He now works as a goal setting coach and keynote speaker (https://nickyforster.com). Dr Paul Mansell and Professor Matt Slater hear Nicky's thoughts on leadership, staying motivating in the demanding climate of professional football, and the use of goal setting strategies to aid adherence to a target. Nicky describes some effective leaders that he has experienced in his career and...
2025-04-171h 09
University of Staffordshire's Performing Under Pressure PodcastEP59: Robbie Udberg (Former Head of Player Development and Performance at Chelsea Women FC)Robbie Udberg is the former Head of Player Development and Performance at Chelsea Women FC and now is the Co-Director of CHX Challenge and CHX Performance. Having had more than a decade of experience in performance at the top level of the game, he is well placed to describe the role of leadership in performing under pressure.Speaking with host Dr Paul Mansell, Robbie explains the importance of the design of the physical space at an organisation and how this can foster togetherness. He worked alongside current USA women's national team manager Emma Hayes. As one of...
2025-04-101h 12
The 5% ClubHow One Agent Cut Fall-Throughs in Half – and Saved £100K Doing ItIn Episode 3 of The 5% Club Podcast, Bryan Mansell sits down with Chris Ellis, MD of Harrisons Estate Agents, for a brutally honest conversation about the highs, lows, and real-world results of using Reservation Agreements to secure sales.Chris reveals:Why he's obsessed with reducing fall-throughs (and how it's saved him £100k a year)What it's really like dealing with conveyancers under pressureHow reservation agreements have become a non-negotiable part of his sales strategyWhy his team n...
2025-04-0822 min
University of Staffordshire's Performing Under Pressure PodcastEP58: Danny Schofield (Assistant Coach of Central Coast Mariners)Danny Schofield is our guest on this episode. Joining us all the way from Australia where he is currently coaching in the A-League and Asian Champions League, Danny explains some of the key features of his coaching style to Dr Paul Mansell and Sam Westley. Danny also has experience of coaching in the UK and is the former Head Coach of Huddersfield Town and Doncaster Rovers. Danny draws on his experience as an ex-professional footballer, amassing over 400 career appearances at clubs including Huddersfield Town, Millwall, Rotherham United and Yeovil.In this episode, we discuss the culture Danny...
2025-04-031h 03
University of Staffordshire's Performing Under Pressure PodcastEP57: Adam Evans (CEO of Staffordshire FA)Adam Evans is the CEO of Staffordshire Football Association - an organisation with over 1,700 teams, 30,000 players and 800 referees. An episode focused very much on leadership and culture, Adam explains to Professor Matt Slater and Dr Paul Mansell about how he is creating a culture that can drive the organisation forward.Using Matt's experience in leadership and togetherness, a social identity lens is applied to the conversation. Adam sees the organisation's role as important in terms of 'serving the game'. Staffordshire FA are led by their values which are based upon 'active verbs' rather than...
2025-03-271h 19
The 5% ClubReal Talk with Billy Gill from Balgores: From Frustration to Certainty with GazealIn Episode 2 of the 5% Club Podcast, Gazeal’s Bryan Mansell sits down with Billy Gill, Director at Balgores, one of the South East’s most respected estate agency groups.This episode dives into how Balgores has turned Gazeal Reservation Agreements into a competitive edge - boosting market share, protecting clients, and turning uncertainty into action.Billy shares candid insights from years on the ground:How reservation agreements became normalised across their branchesHow “Balgores Secure” helped reshape their brand messageThe emotional impact of being a seller under a reservation himselfH...
2025-03-2629 min
The 5% ClubMeet the Humans Behind the Tech: The Real Heart of GazealIn this special episode of the 5% Club Podcast, we take you behind the scenes at Gazeal to meet the reservation specialists making real change in the property world.Hosted by Bryan Mansell, this episode features heartfelt, humorous, and honest conversations with Megan, Louis, and Bonita—the voices behind thousands of successful home moves.From stories of stranded sellers to two-hour calls with elderly clients, this episode reveals the humanity behind Gazeal’s mission.It’s not just about tech—it’s about trust, empathy, support, and making home-moving feel like progress...
2025-03-2629 min
University of Staffordshire's Performing Under Pressure PodcastEP56: Jacob Brown (Luton Town and Scotland Forward)Joining Dr Paul Mansell for this episode is Luton Town and Scotland forward Jacob Brown. Jacob is approaching 300 professional appearances including spells at Barnsley, Chesterfield and Stoke City. Recorded at Luton Town's training ground, Jacob is very candid about how psychology influences his performance. He reflects on how a serious injury changed the way he thought about his career beyond being a footballer, and how he is using education and business interests to aid his personal development.Jacob bravely opens up about some recent struggles off the pitch. He explains how this affected him on...
2025-03-201h 12
University of Staffordshire's Performing Under Pressure PodcastEP55: Professor Andy Lane (Sport Psychologist)Professor Andy Lane is our guest in the studio as we discuss his applied work and research in performance and wellbeing in athletes. Joining hosts Dr Paul Mansell and Dr Karla Drew, we discuss self-efficacy in performance, how to cope psychologically with endurance events, and the importance of creating interest and engagement in applied work. Based at The University of Wolverhampton, Andy describes some of the highlights and challenges he has experienced when working with athletes from sailors to boxers. The trio also discuss the importance of good-quality research. Learn more about your...
2025-03-131h 24
University of Staffordshire's Performing Under Pressure PodcastEP54: Dr Sofie Kent (Senior Lecturer in Sport Psychology)In this episode, Dr Paul Mansell is joined by sport psychology academic and practitioner Dr Sofie Kent. Sofie is a Senior Lecturer in Sport and Exercise Psychology at Leeds Beckett University and has an excellent track record of publishing peer-reviewed articles about performing under pressure. Sofie's published work includes topics such as assessing performance under pressure, career transitions such as loan transfers, and the experiences of romantic partners in elite sport. For instance, Sofie outlines how romantic partners are often overlooked in elite sport, the difficulties they face on a personal level, and how clubs can support...
2025-03-0658 min
University of Staffordshire's Performing Under Pressure PodcastEP53: Mackenzie Cherry (Valadares Gaia Footballer)Mackenzie Cherry is our guest in this special international episode of the Performing Under Pressure podcast that was recorded at the University of Porto. Mackenzie is a defender for Portuguese top-flight outfit Valadares Gaia. A team looking to challenge the traditional big teams in women's football in Portugal such as Benfica, Mackenzie describes her journey from college football in America to Portugal via Iceland to Dr Paul Mansell.A highly reflective guest, Mackenzie provides a range of useful perspectives about performance. She outlines her self-talk that helps her to deal with mistakes, the importance...
2025-02-271h 05
University of Staffordshire's Performing Under Pressure PodcastEP52: Melissa Dhillon (Performance Psychologist)Melissa Dhillon is a performance psychologist and owner of Athletes in the Zone. She has experience of working with Aston Villa FC, Birmingham City FC, Salford City FC, the LTA and with corporate clients such as Julius Baer and Circle Rehabilitation. In this episode, she reveals to Dr Paul Mansell some of the strategies she finds to be effective when working with athletes, and how this might differ to working in an occupational setting.The discussion includes the importance of intuition, responding to adversity, staying focused under pressure and working with parents. Melissa also...
2025-02-201h 07
University of Staffordshire's Performing Under Pressure PodcastLee Burch (Rugby Borough Women Football Club Manager)Lee Burch is the Manager of Rugby Borough Women Football Club. Aiming for promotion to the second tier of women's football, Rugby Borough are an upwardly mobile club, typified by their progress on and off the pitch. Lee has managed in the Women's Super League and the Championship and is a UEFA A License holder.Speaking with Dr Paul Mansell and Dr Katie Sparks, Lee describes how he uses routines to allow him to perform under pressure. The trio also discuss the role of half-time, how a sense of family is created at Rugby...
2025-02-131h 10
University of Staffordshire's Performing Under Pressure PodcastProfessor Tracey Devonport (Sport Psychologist)Professor Tracey Devonport from the Univeristy of Wolverhampton joined Dr Paul Mansell in the studio to discuss her knowledge and experiences of performance under pressure. Tracey is a HCPC registered sport psychologist and has had an extensive research career with over 100 publications to her name. In this episode, there is a focus on the role of mentoring in facilitating performance under pressure, and Tracey outlines the key characteristics of effective mentoring. She also discusses the nature of coping and whist reflecting on her previous research as well as her...
2025-01-091h 03
University of Staffordshire's Performing Under Pressure PodcastRyan Cockbill (Paralympic Shooter)Ryan Cockbill is a Paralympic shooter and has taken part in four Paralympic Games dating back to London 2012. In 2022, he won a silver medal the European Championships and a bronze at the World Championships. In this episode, he describes to Dr Paul Mansell and Dr Katie Sparks about how he focuses to perform well in a sport that demands precision and control. This includes the need for automaticity from his training, attention towards the process rather than the outcome, and the need to reflect on performance in an adaptive way.
2025-01-0249 min
University of Staffordshire's Performing Under Pressure PodcastEP47: Luther James-Wildin (Defender for Stevenage FC)Luther James-Wildin is a defender for League One Stevenage and has made over 250 appearances in his career. He joined Dr Paul Mansell and ex-Plymouth Argyle striker Jake Jervis in the studio to discuss several topics that relate to performance under pressure. Luther is also the Founder and CEO of Wildin Ventures Ltd and the Players Property Partners, and an important topic of conversation was the need to cultivate an identity beyond being a footballer. Luther speaks about the role of confidence and pre-match preparation in determining performance, and how you don't always need to be confident to perform well...
2024-12-191h 06
University of Staffordshire's Performing Under Pressure PodcastAzeem Amir (Footballer for England's Blind Team)Azeem Amir is a footballer for the England men's blind team. In this episode, he tells Dr Paul Mansell and Dr Joe Dixon about his journey into football, his business ventures that seek to help others learn more about disabilities, and his pride in representing his country at the European and World Championships. Azeem utilises many strategies to facilitate performance under pressure such as choosing a helpful mindset, focusing on the process rather than the outcome, and dealing with mistakes through recognising that there is no pause or rewind button. He explains of the...
2024-12-121h 11
University of Staffordshire's Performing Under Pressure PodcastJosh Gordon (Walsall FC striker)Josh Gordon is a forward for Walsall and has had a really interesting journey to becoming a professional footballer. Whilst completing his undergraduate degree at the University of Staffordshire, Josh was playing non-league football for clubs such as Stafford Rangers and Nantwich Town when current Premier League Champions Leicester City came calling. He has since represented Barrow and Burton Albion, and in this episode, he reflects on numerous topics related to performing under pressure with host Dr Paul Mansell and special guest co-host Jamille Matt. Jamille is Josh's teammate...
2024-12-051h 06
University of Staffordshire's Performing Under Pressure PodcastJoe Ford (Doncaster Knights RFC Head Coach)Joe Ford is a former Premiership rugby player and has represented clubs such as Sale Sharks and Leicester Tigers. He is now the head coach of Doncaster Knights, and in this episode, he tells Dr Paul Mansell and co-host Jason Wright about his approach to leadership in great detail. Joe really values the contribution that psychology makes to individual and collective performance, and he gives us some great insights into how to create an adaptive culture for performance and to how a senior leadership team can be utilised among the players.
2024-11-281h 07
University of Staffordshire's Performing Under Pressure PodcastEmma Biggin (Trainee Sport Psychologist)Emma Biggin is a trainee sport psychologist, University of Staffordshire MSc graduate, and owner of the ‘Bigs’ Sport Psych psychology consultancy. In this episode with Dr Paul Mansell and Professor Matt Slater, Emma speaks about what it means to be a sport psychologist as well as gives an insight into the strategies and techniques she has used so far when working with athletes and their coaching staff.In particular, Emma delves into the ways in which she aims to make sport psychology accessible, meaningful, and effective for the people with which she works. We disc...
2024-11-2157 min
University of Staffordshire's Performing Under Pressure PodcastPaul McVeigh (Former Norwich and Northern Ireland footballer)Paul McVeigh is a former Premier League and international footballer, and in this episode, he joins Dr Paul Mansell and Dr Andrew Wilkinson in the studio. Paul began his career at Tottenham Hotspur, made over 200 appearances for Norwich City and also represented Burnley and Luton Town. Paul won 20 caps for Northern Ireland before turning his attention to the psychology of performing under pressure. Combining the experiences from playing alongside and against some Premier League legends such as Jurgen Klinsmann, Gianfranco Zola and Thierry Henry, with a MSc in Sport...
2024-11-141h 17
If a tree fallsMini Episode 4: IdentityIn this episode Harriet explores identity, another of the themes that has come up along the way whilst interviewing people who are working with nature, for this podcast. In today’s episode Harriet reflects on the idea of our identity and personality, and offers some insights into things she has been learning lately.The episode was hosted and produced by Harriet Mansell. The editor was Alex Troman.Theme music by CircleMusic by Aleksey Chistilin (Lexin_Music) on Pixabay.Sign up for Harriet's newsletter at https://www.ha...
2024-11-1211 minIf a tree fallsMini Episode 3: Drive vs. CallingsIn this Mini Episode of the If a tree falls podcast, Harriet gives an update on her journey over recent months, provides a little hint at some exciting future projects, and delves into her changing perspectives on drive versus calling, and how she's begun applying a fresh mentality to her life.The episode was hosted and produced by Harriet Mansell. The editor was Alex Troman.Theme music by CircleMusic by Aleksey Chistilin (Lexin_Music) on Pixabay.Sign up for Harriet's newsletter at https://www.harrietmansell.com/
2024-10-3016 min
University of Staffordshire's Performing Under Pressure PodcastMatilde Fidalgo (ex-Portugal International Footballer)In this special international edition recorded in Porto, Dr Paul Mansell and Beatriz Gandra speak to Matilde Fidalgo about her perceptions of performing under pressure in the highest level of women's football. Matilde announced her retirement from football this month and has had a stellar career representing teams such as Benfica, Sporting Lisbon, Braga, Manchester City, Real Betis and FC Famalicao. She also represented Portugal, winning 48 caps which included playing at Euro 2017. We explore the feelings associated with retirement and career transitions and also delve into how Matilde prepared...
2024-10-241h 18
University of Staffordshire's Performing Under Pressure PodcastChris Casper (Director of Football at Salford City FC)Chris Casper began his career in football at Manchester United under the watchful eye of Sir Alex Ferguson and made his debut for the first team in 1994. He has also represented England at U18 and U21 levels, AFC Bournemouth, Swindon Town and Reading before retiring due to a serious knee injury aged 24. He is now Director at Football at League Two Salford City having also experienced club management at Team Bath and Bury. In this episode, Chris tells Dr Paul Mansell and Professor Matt Slater what he learned from his time at Manchester United...
2024-10-1054 min
University of Staffordshire's Performing Under Pressure PodcastDr Amber MosewichDr Amber Mosewich is an Associate Professor at the University of Alberta, Canada. In this exclusive interview with Dr Paul Mansell and Dr Katie Sparks, Amber explains the role of self-compassion in wellbeing and performance in sport. Amber is one of the world's leading experts in this growing and evidence-based field, and the content that she shares also shines a light on how we might utilise self-compassion theory and strategies as a part of our daily lives. In particular, Amber describes the three pillars of self-compassion and offers an explanation as to how self-criticism...
2024-10-0356 min
University of Staffordshire's Performing Under Pressure PodcastKarl Colley (ex-professional footballer)Karl Colley began his professional football career with his hometown club Sheffield Wednesday and subsequently signed for Newcastle United and Sheffield United before playing at Non-League level for teams including Halifax Town and Goole. In this episode, Karl speaks at length about the need to offer psychological support to young players and how this needs to be much more than just a box-ticking exercise. In discussion with Dr Paul Mansell and guest co-host Jake Jervis, Karl describes how leaders can play a crucial role in fostering the positive development of young players.
2024-09-2654 min
University of Staffordshire's Performing Under Pressure PodcastMark O'Brien (former Derby County, Newport County defender)Mark O'Brien made his debut for Derby County in the Championship aged 16 and went on to make nearly 200 career appearances for Motherwell, Luton Town, Southport and Newport County. The former Republic of Ireland youth international retired aged 27 having had open heart surgery and in this episode, Mark tells Dr Paul Mansell and Dr Joe Dixon about how he dealt with this life-threatening situation. Since retiring, Mark is now a member of staff at Newport County and is passionate about supporting the development of young players. Reflecting on his own...
2024-09-191h 11
University of Staffordshire's Performing Under Pressure PodcastJamille Matt (Walsall FC Striker)Current vice-captain of League Two Walsall FC, striker Jamille Matt has made over 400 appearances in his career and has represented clubs including Forest Green, Newport County, Fleetwood Town and Kidderminster Harriers. In this unique episode, Jamille joined regular host Dr Paul Mansell and guest co-hosts Jake Jervis and Sam Winnall in the studio to discuss performance under pressure. The added dynamic of two recently retired professional footballers made for a detailed and honest conversation, such as the best way to prepare for a Wembley final. A focus of this episode was on leadership given Jamille's experience and he provided...
2024-09-121h 13
University of Staffordshire's Performing Under Pressure PodcastEmma Quinn (Doctoral researcher at Loughborough University)In this episode, Emma Quinn joined Dr Paul Mansell and Laura Jackson in the studio to discuss performing under pressure from the angle of female health. Emma is a PhD student at Loughborough University and has recently delivered psychological skills interventions with the England Amputee Football Association.Speaking from her experiences in competing in karate to a high level as well as reflecting on her applied work, Emma spoke in detail about her perceptions of performing under pressure, and she shares some of the strategies that she has found to be impactful when working...
2024-09-051h 13
University of Staffordshire's Performing Under Pressure PodcastMerrick Will (Wolves Women midfielder)In this episode, Wolves Women midfielder Merrick Will joined Dr Paul Mansell in the studio to share her reflections on performing under pressure. Merrick has previously spent four seasons in the Championship with London Bees and has also represented Coventry United, Oxford United, Millwall and Watford.Merrick describes how she prepares for an important game by detailing her use of imagery. Having completed a Sport Psychology MSc herself, Merrick offers some detailed thoughts on the role of psychology in women's football such as the extent to which a sport psychologist should be embedded within...
2024-08-291h 15If a tree fallsEp. 24: John Wright - Renowned Forager and Author - Part 2This week, Harriet and John continue their conversation, exploring all manner of topics from the joy of nature walks, to thoughts on commercial foraging, the fascinating symbiosis of forest species, and some behind-the-scenes chat about River Cottage.The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on PixabayFor more about John, check out his website https://www.ediblebush.com/ and take a look at his prolific back catalogue of bo...
2024-08-2034 min
University of Staffordshire's Performing Under Pressure PodcastDr Martin Turner (Author of 'The Rational Practitioner')Professor Matt Slater and Dr Paul Mansell welcomed Dr Martin Turner back to Staffordshire University to tap into his extensive knowledge on wellbeing and performance under pressure. Author of phenomenally detailed book 'The Rational Practitioner', Martin has made a significant contribution to the field of sport psychology through his high quality publications on Rational Emotive Behaviour Therapy (REBT). In this episode, Martin explains the premise of REBT and how it can influence the thoughts, feelings and behaviours of individuals as they strive towards their athletic goals. Martin has also...
2024-08-151h 21If a tree fallsEp. 23: John Wright - Renowned Forager and Author - Part 1This week, Harriet is joined by John Wright (renowned author and forager) for a deep dive into the disappearing world of grasslands, how he started working for River Cottage, the importance of humour in his writing, and the motivational power of annoyance.The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on PixabayFor more about John, check out his website https://www.ediblebush.com/ and take a look at hi...
2024-08-1334 min
University of Staffordshire's Performing Under Pressure PodcastJamie Ingram (International Swimmer)In this episode, Dr Katie Sparks and Dr Paul Mansell spoke to international swimmer Jamie Ingram about his experiences of performing under pressure. Jamie won a silver medal at the 2022 Commonwealth Games as part of the 4 x 100m men's freestyle relay, has competed at the Swimming World Cup on multiple occasions and has been swimming at national level or above for the last twelve years.Jamie narrowly missed out on qualification for the 2024 Olympic Games and describes how he has dealt with the disappointment of this. Adding something different to the experiences of previous...
2024-08-081h 04
University of Staffordshire's Performing Under Pressure PodcastGeir Jordet (Professor of Football and Psychology)According to The Times, Geir Jordet is the 'world-leading expert on the psychology of penalties'. A Professor of Football and Psychology at the Norwegian School of Sport Sciences in Oslo, Geir is also the author of the acclaimed book "Pressure: Lessons from the Psychology of the Penalty Shootout". Dr Paul Mansell had the opportunity to interview Geir at the FEPSAC conference in Innsbruck, Austria, and in this episode, Geir explained his research on penalties and how this can inform the art of taking penalties under intense pressure. Rather than focusing on technique per se...
2024-08-011h 04If a tree fallsEp. 22: James Whetlor - Chef and Author - Part 2This week, Harriet and James continue their walk along Monmouth Beach, discussing a variety of topics including Rock Samphire, the changing flavour profile of vegetables, Breathwork, therapy, and how to create a positive environment within the culinary industry.The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on Pixabay For more about James, follow him on Instagram @jameswhetlor, and check out his books: Goat, The DIY BBQ Cookbook, and Coo...
2024-07-3049 minIf a tree fallsEp. 21: James Whetlor - Chef and Author - Part 1This week, Harriet is joined by James Whetlor (chef and award-winning author) for a walk along Monmouth Beach. Join Harriet and James as they delve into James' journey from a local takeaway to the heart of London's Gastropub movement. They also discuss the appeal of cheffing as a working culture, the history of the British food revolution, and James' influence on introducing Goat into British restaurant menus.The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. Music by Aleksey Ch...
2024-07-2348 min
University of Staffordshire's Performing Under Pressure PodcastDr Tom Bates (Sport and Performance Psychologist)Derby County defender Kane Wilson joined Dr Paul Mansell as a co-host in the studio to pick the brains of experienced sport and performance psychologist, Dr Tom Bates. Tom has had an extensive career in this field and has worked with Aston Villa, Brentford and Sheffield Wednesday in football, whilst consulting at the Olympic Games for Team GB. This is a bumper episode with so much to unpack, however, several key themes emerged during the conversation.Tom is a proponent of mindset and labels it as something that defines performance whilst also highlighting the...
2024-07-181h 21If a tree fallsEp. 20: Sam Lomas - Chef and Food Writer - Part 2This week, join Harriet and Sam as they continue their conversation while exploring the Trinity Nature Reserve, delving into all manner of topics such as journaling, mistakes, restlessness, gratitude, philosophy, and more.The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on Pixabay For more about Sam, follow him on Instagram @samjlomas and check out his Field Notes newsletter at www.sam-lomas.mailchimpsites.comSign up for...
2024-07-1638 min
University of Staffordshire's Performing Under Pressure PodcastFEPSAC Special (Paul, Katie and Andy)In this bonus episode of the podcast, three members of the sport and exercise psychology team sat down to share their ideas ahead of presenting a symposium at the prestigious FEPSAC conference in Austria. Entitled ‘A to B to C – stress and performing under pressure’, the purpose of the symposium is to describe how beliefs (B) about an adverse event (A) may lead to thoughts, emotions and behaviours as consequences (C).Dr Paul Mansell shared his thoughts on stress mindset and outlined the role in which beliefs about the nature of stress can shape our we...
2024-07-1531 min
University of Staffordshire's Performing Under Pressure PodcastBeatriz Gandra (Nutritionist for F.C. Famalicão Women's first team)Episode 24 of the podcast is an international edition as Dr Paul Mansell travelled to Porto to interview Beatriz Gandra. Beatriz is an expert in nutrition with a specific interest in football. She has provided nutritional support to FC Porto's academy and is now employed full-time at Futebol Club de Famalicão as the women's first-team nutritionist. Located in the north of Portugal, FC Famalicão Women play in the top tier of Portuguese football. In this episode, the holistic nature of performing under pressure is evident and Beatriz outlines not only how nutrition benefits the...
2024-07-111h 21If a tree fallsEp. 19: Sam Lomas - Chef and Food Writer - Part 1This week, Harriet is joined by Sam Lomas (award-winning food writer and chef) for a walk through the Trinity Hill Nature Reserve. Join Harriet and Sam as they delve into the tactility of the creative process behind cooking, the ambition that drives Sam's hard work, and Sam's journey to open his new restaurant Briar.The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on Pixabay For more about Sam, fol...
2024-07-0944 min
University of Staffordshire's Performing Under Pressure PodcastShaun Rogers (Darts Coach)From growing up in Staffordshire to playing darts at a good level himself, Shaun Rogers now runs his own darts coaching academy, and in this episode, host Dr Paul Mansell asks Shaun to explain how he uses psychology to enhance his coaching and as a result, the performance of the players that he works with. Being an individual sport and one that is so different to the other sports that have already featured on the show, this provides a novel perspective on coaching for performance under pressure. A topic that is discussed in detail is the need for a...
2024-07-041h 05If a tree fallsMini Episode 2: The Meaning of LifeIn this Mini Episode of the If a tree falls podcast, Harriet explores a wide variety of perspectives on the meaning of life, and shares her own reflections on how she interprets her personal philosophy when considering meaning within her day-to-day experience. Harriet also gives an update on her newly launched tasting menu, and the use of Sweet Vernal Grass in her dishes.The episode was hosted and produced by Harriet Mansell. The editor was Alex Troman.Theme music by CircleMusic by Aleksey Chistilin (Lexin_Music) on Pixabay, and...
2024-06-2816 min
University of Staffordshire's Performing Under Pressure PodcastMorgan Milne (Dance and Sport Psychology)Our guest in the studio for episode 22 is Morgan Milne. Morgan is completing a PhD at the University of Birmingham and is undertaking research in the field of dance and sport psychology to contribute towards improving dancers' and athletes' mental health. Hosts Dr Paul Mansell and Laura Jackson were keen to explore Morgan's perceptions of performing under pressure as a dancer herself and how her experiences might be shaping her research to help other dancers who are inevitably training and performing under pressure.In this episode, the trio discussed the importance of reappraisal of stress responses to...
2024-06-2755 minIf a tree fallsEp. 18: Rachel de Thample - Author and Fermentation Expert - Episode 2This week, Harriet and Rachel continue their chat, diving into the intricacies of Rachel's outlook on life, what drives her passion for fostering a healthy relationship with natural foods, and the importance of surrounding yourself with people whose ideals match your own. The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on Pixabay For more about Rachel, follow her on Instagram @dethample and check out her fermentation courses through Riv...
2024-06-2556 minIf a tree fallsMini Episode 1: Ideas of Purpose and Reflections on EgoIn this first Mini Episode of the If a tree falls podcast, Harriet reflects on her journey of self-growth and how she illuminates limiting beliefs she encounters in her day-to-day life. She also shares some wisdom on Meadowsweet, her favourite foraged plant of the season, and her ambitions for the future.The episode was hosted and produced by Harriet Mansell. The editor was Alex Troman.Theme music by CircleMusic by Aleksey Chistilin (Lexin_Music) on Pixabay, and AGsoundtrax and Audiospacemusic on Envato.Sign up for Harriet's...
2024-06-2115 minIf a tree fallsMini Episode 1In this first Mini Episode of the If a tree falls podcast, Harriet reflects on her journey of self-growth and how she illuminates limiting beliefs she encounters in her day-to-day life. She also shares some wisdom on Meadowsweet, her favourite foraged plant of the season, and her ambitions for the future.The episode was hosted and produced by Harriet Mansell. The editor was Alex Troman. Theme music by Circle Music by Aleksey Chistilin (Lexin_Music) on Pixabay, and AGsoundtrax and Audiospacemusic on Envato.Sign up fo...
2024-06-2115 minIf a tree fallsEp. 17: Rachel de Thample - Author and Fermentation Expert - Episode 1This week, Harriet is joined by Rachel de Thample (award-winning author and fermentation expert) for a stroll along Charmouth Beach. Join Harriet and Rachel as they chat about all manner of things, from Rachel's formative experiences with natural produce, the importance of healthy microbiomes, and the power of nature to flourish in any environment, the two also discuss Rachel's storied career and the perseverance that's brought her to where she is today.The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. ...
2024-06-181h 00
University of Staffordshire's Performing Under Pressure PodcastDr Mark Williams (Cognitive neuroscientist)Cognitive neuroscientist Dr Mark Williams joined Professor Matt Slater and Dr Paul Mansell in discussing how the brain can influence wellbeing and performance. Author of the acclaimed book 'The Connected Species', Mark has over 25 years experience of research in this area and has worked at universities in Australia and the USA. In this episode, the trio discussed the role of the brain in skill learning and how we might use knowledge of neuroscience to aid performance under pressure. The conversation then moved onto new topics that have yet to be explored on the podcast, such as the f...
2024-06-1358 minIf a tree fallsReflections on Season 2This week Harriet reflects on her conversations from Season 2 and the lessons she's learned throughout her chats with Mark, Pam, Sophie and Polly. Harriet also discusses her journey, what led her to starting the podcast, and her plans for the future. The episode was hosted and produced by Harriet Mansell. The editor was Alex Troman. Theme music by Circle Music by Aleksey Chistilin (Lexin_Music) on Pixabay, and AGsoundtrax and Audiospacemusic on Envato.For more about Mark, follow him on Instagram @markehix and check out...
2024-06-1112 min
University of Staffordshire's Performing Under Pressure PodcastFaye Gaskin (Half Back for St.Helens R.F.C)Joining us ahead of her appearance in the Women's Challenge Cup Final, Faye Gaskin joined Professor Matt Slater and Dr Paul Mansell for a conversation about performing under pressure. In addition to playing rugby league, Faye is a lecturer and a CrossFit coach. Faye spoke about the challenging circumstances in her career such as her mindset in returning from a career-threatening injury to represent St Helens at Wembley. Faye went into a lot of detail as to how she is able to perform well and how she helps others to perform. She spoke about generating evidence to i...
2024-06-061h 07If a tree fallsEp. 16: Polly Hilton - Cider Maker - Part 2This week, Harriet continues her chat with Polly Hilton, covering a multitude of things from wellness and grief, to identity, dentist bills, and the mystery of sheep twins.The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on Pixabay For more about Polly, follow her on Instagram @findcider and check out the Find & Foster website at: https://www.findandfosterfineciders.com/Sign up for Harriet's newsletter at htt...
2024-06-0442 min
University of Staffordshire's Performing Under Pressure PodcastJake Jervis (Former Plymouth and Birmingham striker)Recently retired professional footballer Jake Jervis joined Dr Karla Drew and Dr Paul Mansell in the studio to discuss his experiences of performing under pressure in his career as a footballer whilst also discussing key transitions into and out of the game. Making over 300 appearances in his career, Jake played for Plymouth, Birmingham City, Portsmouth and Luton among others in the UK and also spent time playing in Turkey and Finland. Jake described making his debut as a young player for Birmingham City at Goodison Park and what he learned from playing abroad. We discussed the importance o...
2024-05-301h 16If a tree fallsEp. 15: Polly Hilton - Cider Maker - Part 1This week, Harriet travels to Huxham to join Polly Hilton on a walk through the Orchards she cares for with her company Find & Foster. Join Harriet and Polly as they discuss a cornucopia of things to be found in the hedgerow, how to make a difference in agriculture, Polly's stroke and recovery, and how that's affected the way she views the world.The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on Pixabay...
2024-05-2839 min
University of Staffordshire's Performing Under Pressure PodcastCourtney Pitt (Lead U11-12 coach at Wolves and former professional footballer)Former Portsmouth, Cambridge and Luton winger Courtney Pitt dropped into the studio to chat about performing under pressure with Dr Paul Mansell and Jack Bullock. Courtney is an ex-Staffordshire University student and then went on to become Head of Academy Coaching at Burton Albion. More recently, Courtney has moved to Wolves where he is the Lead U11/12 Phase Coach.In this episode, Courtney describes how he reacted to interest from Barcelona as a young player. His approach to pressure was to embrace it, and as a player, he loved playing in the big games. Since retiring, he...
2024-05-2342 minIf a tree fallsEp. 14: Sophie Gregory - Dairy Farmer - Part 2This week, Harriet continues her chat with Sophie Gregory as they discuss meditation, keeping in touch with oneself, how the class system is represented in the availability of produce, and the future of dairy farming.The episode was hosted and produced by Harriet Mansell and edited by Alex Troman.Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on Pixabay For more about Sophie, follow her on Instagram @farmer_in_training.Sign up for Harriet's newsletter at https://www.harrietmansell.com/...
2024-05-2122 minIf a tree fallsEp. 13: Sophie Gregory - Dairy Farmer - Part 1This week, Harriet travels to Home Farm to join Sophie Gregory on a walk around her dairy farm. Join Harriet and Sophie as they discuss regenerative farming, Sophie's love of cows, and how to educate the next generation about sustainable practices.The episode was hosted and produced by Harriet Mansell and edited by Alex Troman.Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on Pixabay For more about Sophie, follow her on Instagram @farmer_in_training.Sign up for Harriet's ne...
2024-05-2029 min
University of Staffordshire's Performing Under Pressure PodcastEdgar Kazibwe (Uganda Cricket In-training Sport Psychologist)Dr Paul Mansell and Professor Matt Slater are joined by Staffordshire University alumni, Edgar Kazibwe, a Sport Psychologist in-training for the Uganda Cricket Men and Women’s Senior and U19 National Team.This episode has been recorded ahead of Edgar's work in preparing the Uganda Men's team for their forthcoming T20 World Cup in the West Indies and USA. In this episode, Edgar talks about techniques he uses with the cricketers to get them mentally ready for big matches and tournaments, such as introducing personal-disclosure mutual-sharing (PDMS) through 'Story Mondays', where every week he sits the players do...
2024-05-1657 min
University of Staffordshire's Performing Under Pressure PodcastAngelina Nixon (Rugby Borough WFC winger)Rugby Borough Women's forward Angelina Nixon joined Dr Paul Mansell in the studio to discuss her experiences of performing under pressure in football. Angelina has previously played for Cambridge United, MK Dons, Leicester City, Birmingham City and has been involved with the England youth setup. She describes her background of growing up playing football against boys and her perceptions of being a female footballer. Angelina described some of the strategies that she uses to allow her to perform well. Gratitude is highlighted as a strategy to keep her focus on the present, religion is very important to h...
2024-05-0955 minIf a tree fallsEp. 12: Pam 'The Jam' Corbin - Preserves Expert - Part 2This week, Harriet continues her conversation with preserves expert, author, and River Cottage contributor Pam 'The Jam' Corbin. Their topics flow from words of wisdom and bottled sunshine, through to accidental treason and how Pam feels about her jam-based moniker.The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on Pixabay For more about Pam, follow her on Instagram @the_pam_the_jam and check out her book Pam the...
2024-05-0735 min
University of Staffordshire's Performing Under Pressure PodcastDan Abrahams (Sport Psychologist)Renowned sport psychologist Dan Abrahams is this week's guest on the podcast. Dan has worked with athletes across many different sports but with a particular focus on football and golf. An ex-professional golfer himself, Dan is also the founder and host of the hugely popular Sport Psych Show podcast. In this episode, Dr Katie Sparks and Dr Paul Mansell tap into Dan's vast experience in the domain of sport and performance psychology. Dan describes what he understands by performing under pressure. Dan offers some practical techniques that he applies with athletes, such as the idea of adopting a...
2024-05-021h 14If a tree fallsEp. 11: Pam 'The Jam' Corbin - Preserves Expert - Part 1This week, Harriet travels to Stonebarrow and Whitty Down to catch up with preserves expert, author, and River Cottage contributor Pam 'The Jam' Corbin. Join them as they discuss everything from 70-year-old tulips to celebrating fruit, and how Pam got started in her illustrious career. The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on Pixabay For more about Pam, follow her on Instagram @the_pam_the_jam and...
2024-04-3042 min
University of Staffordshire's Performing Under Pressure PodcastAshley Reece (MMA fighter)MMA fighter Ashley 'The Beast' Reece joined Dr Paul Mansell and Dr Andrew Wilkinson ahead of his Welterweight Title fight in Arizona. Based in Staffordshire, Ashley is our first guest from a combat sport and therefore provided a unique insight into the demands of performing under pressure. Ashley is also a coach of young athletes and shares his advice on how he helps them to perform under pressure.Other topics are also discussed by the trio, such as the need to channel anger, the need to 'bank' criticism to use at a later date rather than persistently...
2024-04-2552 minIf a tree fallsEp. 10: Mark Hix MBE - Chef and Restaurateur - Part 2This week in part 2 of their conversation, Harriet catches up with Mark Hix MBE in his home kitchen as he cooks for his Telegraph column, accompanied by photographer Matt Austin. Join them as they chat about professional burnout, losing your name, Michelin expectations, and the biggest lessons Mark has learned from a lifetime in the kitchen. The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on Pixabay For more...
2024-04-2341 min
University of Staffordshire's Performing Under Pressure PodcastPhil WalklateInspirational Erasmus Darwin Academy Headteacher, Phil Walklate joins Dr Paul Mansell and Jack Bullock in the studio to talk about his experiences of pressure in an educational setting. Given the responsibility of Phil's job, he describes his general approach to performing well himself as a leader whilst also allowing others to flourish.Studying an undergraduate at Staffordshire University, Phil then completed a PGCE in Physical Education, earning him a job as a PE teacher, before eventually working his way up the ladder to being a Headteacher.Now managing over 100 members of staff and nearly 1200 students...
2024-04-1859 minIf a tree fallsEp. 9: Mark Hix MBE - Chef and Restaurateur - Part 1This week, Harriet travels to Charmouth to chat with British culinary icon Mark Hix MBE. Join them as they walk the Charmouth coastal path discussing how to inspire a community with wild foraging, Mark's plans for the future, and the challenges of finding a chance to relax amidst the chaos. The episode was hosted and produced by Harriet Mansell and edited by Alex Troman. Theme music by Circle. Music by Aleksey Chistilin (Lexin_Music) on Pixabay For more about Mark, follow him on Inst...
2024-04-1640 min
University of Staffordshire's Performing Under Pressure PodcastEllie WilsonDr Paul Mansell and Dr Katie Sparks are joined by current Wolves Women defender Ellie Wilson as they quiz her on how she deals with the pressures of playing football at an elite level. Ellie represented England up to Under 23s and has played in the WSL and Championship for Reading, Bristol City, London Bees and Sheffield United.In this episode, Ellie provides a very positive view towards pressure. Ellie describes in detail how she uses visualisation on the pitch before a game to ready herself for any situation she may find herself in. She also shares...
2024-04-1147 minIf a tree fallsReflections on Season 1This week Harriet reflects on her conversations from Season 1 and the lessons she's learned throughout her walks with Felix, Robin, Nick and René. Harriet also delves into her own background and what drives her to continue seeking meaningful conversations throughout her podcasting journey. The episode was hosted and produced by Harriet Mansell. The editor was Alex Troman. Theme music by Circle Music by Aleksey Chistilin (Lexin_Music) on Pixabay, and AGsoundtrax and Audiospacemusic on Envato.Felix's book The Magick of Matter: Crystals, Chaos and the...
2024-04-0910 min
University of Staffordshire's Performing Under Pressure PodcastTawanda ChirewaPremier League footballer Tawanda Chirewa joined Dr Paul Mansell and Sam Westley in the studio to discuss his approach to performing at the top level of the game. Our youngest guest to date, the 20-year old attacking midfielder made his Premier League debut for Wolverhampton Wanderers earlier this year having joined from Ipswich Town in 2023.In his first in-depth interview, Tawanda spoke of his use of self-talk (affirmations) to help put himself in the best place to perform well. He describes some of the nuances of pressure that players transitioning from academy to the first team may...
2024-04-0448 minIf a tree fallsEp. 8: René Redzepi - Owner Chef of Noma - Part 2This week in Part 2, Harriet and Noma co-founder and chef René Redzepi continue their walk around Copenhagen. They touch on the difficulty of creative work, Noma as an inspiration for the hit TV show The Bear, fermentation, vegan gravy, and the never-ending quest for innovation. The episode was hosted and produced by Harriet Mansell. The assistant producer and editor was Teän Stewart-Murray. The assistant editor was Alex Troman. Theme music by Circle Music by Aleksey Chistilin (Lexin_Music) on Pixabay For more on Ren...
2024-04-0220 min
University of Staffordshire's Performing Under Pressure PodcastHarry BakerProfessor Matt Slater and Dr Paul Mansell welcome England Cerebral Palsy international Harry Baker into the studio to explore his perceptions of performing under pressure in elite disability sport. Harry is closing in on 50 caps for England and has played at World Cups and European Championships, winning the golden boot in 2018. He shares his disappointment about missing out on a trip to the Paralympics and how a shift in his mindset about being left out of the squad was a huge moment in his career. His describes his use of visualisation and how he adopts a 'goldfish mentality' to...
2024-03-2851 minIf a tree fallsEp. 7: René Redzepi - Owner Chef of Noma - Part 1This week, Harriet travels to Copenhagen to meet up with legendary Noma chef René Redzepi. Join them as they walk around the grounds surrounding Noma and talk about what it takes to start a restaurant and brand, the food industry and its uncertainties, the innovation of using wild foods and the importance of balance in the industry. The episode was hosted and produced by Harriet Mansell. The assistant producer and editor was Teän Stewart-Murray. The assistant editor was Alex Troman. Theme music by Circle Music by Aleks...
2024-03-2636 min
University of Staffordshire's Performing Under Pressure PodcastElla TagliaviniDr Paul Mansell and Dr Andrew Wilkinson were delighted to welcome former Loughborough University colleague and current Fulham Women's defender Dr Ella Tagliavini into the studio to delve into her insights on performing under pressure. Ella has captained England at youth level and also also played for Chelsea. She has completed a PhD which examines parenting in sport and currently lectures at UCFB.Ella shares her reflections on taking advice from Dame Denise Lewis and outlines that a combination of experience and reflection are necessary for growth, which in turn leads to better subsequent performance under pressure...
2024-03-2144 minIf a tree fallsEp. 6: Nicholas Phillips - Mushroom Forager - Part 2This week in Part 2, Harriet and mushroom expert Nick Phillips continue their walk looking for mushrooms. They continue their discussion on the mycelium network, and explore the responsibilities foragers have especially when foraging commercially. Nick also tackles the question “If a tree falls in the forest with no one around to hear it, does it make a sound?”. The episode was hosted and produced by Harriet Mansell. The assistant producer and chief editor was Teän Stewart-Murray. The assistant editor was Alex Troman.Theme music by Circle Music by Alek...
2024-03-1943 min
University of Staffordshire's Performing Under Pressure PodcastKane WilsonDerby County defender Kane Wilson joined Dr Paul Mansell and Dr Andrew Wilkinson in our studio at Staffordshire University. Nominated for a place in League Two team of the year whilst at Forest Green Rovers, Kane has also played for West Bromwich Albion, Exeter City, Walsall and Bristol City, as well as representing England up to under 18 level alongside the likes of Phil Foden.For Kane, expectation is where pressure is created and experienced. He describes his use of self-talk to help him re-focus after making a mistake and gives an insight into how a 'Why Wall...
2024-03-1445 minIf a tree fallsEp. 5: Nicholas Phillips - Mushroom Forager - Part 1The wonderful world of mushrooms! Join Harriet on a very rainy walk through the Harford woods with Nick Phillips from Grown Up Mushrooms. Nick supplies the very best mushrooms to restaurants and those lucky enough to live in Dorset and Devon. He leads walks, talks and classes to educate people about one of the most misunderstood wild foods. In Part 1 of their conversation, they talk about the mycelium network, the connectivity of the woods, the dreaded death cap mushroom and the importance of remembering “don’t munch on a hunch”.The episode was hosted and produced by Har...
2024-03-1237 min
University of Staffordshire's Performing Under Pressure PodcastSebastian de ChavesIn today's episode, Professor Matt Slater and Dr Paul Mansell are joined by Premiership rugby player Sebastian de Chaves. A youth international for South Africa, Sebastian has also represented Mont de Marsan, Leicester Tigers, London Irish and more recently, Newcastle Falcons. Sebastian has also completed an MSc in Sport and Exercise Psychology at Staffordshire University.Sebastian shares his views on what it means to perform under pressure and how his relationship with pressure has changed over the course of his career. As a more experienced player, he also describes how he might influence younger members of the...
2024-03-0745 minIf a tree fallsEp. 4: Robin Harford - Ethnobotanist - Part 2Join Harriet and ethnobotanical food researcher Robin Harford in Part 2 as they continue their walk through the Exeter countryside. They explore the importance of brain nourishment, finding passions and purposes in life, the somatic knowledge of foraging, dopamine release and ancestral hand me downs, this week on If a Tree Falls. The episode was hosted and produced by Harriet Mansell. The assistant producer and chief editor was Teän Stewart-Murray. The assistant editor was Alex Troman. Theme music by Circle Music by Aleksey Chistilin (Lexin_Music) on Pixa...
2024-03-0553 min
University of Staffordshire's Performing Under Pressure PodcastSam WinnallProfessor Matt Slater and Dr Paul Mansell interview former professional footballer Sam Winnall about his experiences about performing under pressure. Sam started his career at Wolverhampton Wanderers and enjoyed success at a number of clubs, including winning the League 2 Golden Boot award in 2014 with Scunthorpe United and representing Barnsley, Sheffield Wednesday, Derby County, Burton Albion and Oxford United.Sam describes how he enjoyed the pressure of scoring goals and how he focused on his own performance in order to benefit the team. He talks about the growing emphasis on performance psychology in sport and laments not being...
2024-02-2943 minIf a tree fallsEp. 3: Robin Harford - Ethnobotanist - Part 1This week, Harriet is joined by fellow plant forager and ethnobotanical food researcher Robin Harford. Since establishing his renowned wild foraging food school in 2008, Robin has published several best-selling foraging books and released his successful wild food podcast, Eatweeds. Their walk takes them through the Exeter countryside as they discuss the importance of learning from Indigenous knowledge, monocultures, hybridisation, sustainability and fully wild diets. The episode was hosted and produced by Harriet Mansell. The assistant producer and chief editor was Teän Stewart-Murray. The assistant editor was Alex Troman. Theme music by...
2024-02-2743 min
University of Staffordshire's Performing Under Pressure PodcastMeg BaldwinDuring this episode, Dr Paul Mansell and Jack Bullock interview Port Vale Women's captain Meg Baldwin about her experiences of performing under pressure. Meg is also a broadcaster for BBC Radio Stoke, Head of Sport at Thistley Hough Academy in Stoke-on-Trent, a football coach, a Visiting Lecturer at Staffordshire University and a parent. This makes for interesting comparisons in performing under pressure in her various roles.Meg grew up in a busy household with five siblings and shares how this has shaped her views of performing under pressure. Despite not having any formal training in performing in...
2024-02-2229 minIf a tree fallsEp. 2: Felix Flicker - Theoretical Physicist - Part 2In this episode, Harriet and theoretical physicist Felix Flicker continue their discussion in Felix's home. They explore the subjectivity of the sense to individuals, Felix’s brilliant book on how science explains things previously thought of as ‘magic’ and Japanese tea ceremonies, all culminating in an attempt to answer the podcast’s namesake question, “If a tree falls in the forest when no one is around to hear it, does it make a sound?” The episode was hosted and produced by Harriet Mansell. The assistant producer and chief editor was Teän Stewart-Murray. The assistant editor was Ale...
2024-02-201h 15If a tree fallsEp. 1: Felix Flicker - Theoretical Physicist - Part 1In this first episode, Harriet goes on the hunt for wild garlic (allium ursinum) in the Devon countryside with theoretical physicist, author, science communicator and old pal, Felix Flicker. They discuss the importance of correctly identifying plants, martial arts, English wine, pine tree sorbet and the connectivity of physics in the wider world. The episode was hosted and produced by Harriet Mansell. The assistant producer and chief editor was Teän Stewart-Murray. The assistant editor was Alex Troman. Theme music by Circle Music by Aleksey Chistilin (Lexin_Musi...
2024-02-111h 05
University of Staffordshire's Performing Under Pressure PodcastDr Jamie BarkerIn this episode, Dr Paul Mansell and Professor Matt Slater welcome Dr Jamie Barker into the studio. Formerly of Staffordshire University, Jamie shares reflections from his applied work as a sport psychologist and his role as a Reader in Applied Sport and Performance Psychology at Loughborough University. Jamie has worked with a range of organisations ranging from elite para football to Sony.Of interest for aspiring sport psychologists, current practitioners and those working with individuals from any walk of life, Jamie provides insight on his use of Rational Emotive Behaviour Therapy and Personal Disclosure Mutual Sharing as...
2024-02-0852 min
University of Staffordshire's Performing Under Pressure PodcastMatt SmithIn our first episode, Dr Paul Mansell and Dr Joe Dixon sit down with experienced TV presenter Matt Smith to discuss his perceptions of pressure and how he is able to perform well under the demands of live broadcasting. Beginning his career in news reporting, Matt has worked for ITV Sport and BT/TNT Sport as well as lecturing undergraduate journalists at Staffordshire University.Matt discusses his feelings towards pressure and whether these have changed during his career. He shares some useful tips for performing under the gaze of watching millions when presenting coverage of live football...
2024-02-0133 min
Bike Tales - Stories from the cycling communityGabe - Canada’s Most Northerly Cargo BikeThis final episode of our first season covers the story of Gabe and his family over several months as they leave Ottawa for a new life with their Babooe Mini cargo bike in the Northwest Territories. We find out how cycling in Fort Smith matched up to expectations and the trials and challenges of such a big move.Release of this episode was delayed by several weeks at the request of Gabe and his family, it should become clear when you listen why. I am very grateful to them for allowing me to document this chapter of...
2022-09-0113 min
Bike Tales - Stories from the cycling communityFavourite places to cycle in OttawaIn this penultimate episode of the season we catch up with guests I've spoken to previously and I ask them one question: If they had one day to themselves and they could cycle anywhere in Ottawa, where would they go? The answers are enlightening and there is something for everyone whether you are new to the city or an old hand.Sound effects credit: https://freesound.org/people/kyles/sounds/452186/#commentsBike Tales explores the people and places that make Ottawa one of North America's top cycling cities.This series of short audio...
2022-07-2709 min
Bike Tales - Stories from the cycling communityMatt Pinder - Beyond The AutomobileMatt Pinder is an urban planner who writes a blog called Beyond The Automobile. Matt knows cycling both from the perspective of an uber delivery cyclist (which he did as a side hustle for a short time) and as a planner trying to make Ottawa's streets better for active travel. He talks about why cycling is important and how legislation has failed in one particular aspect.Matt is on Twitter here https://twitter.com/MattPinder1Matt's website Beyond The Automobile https://beyondtheautomobile.com/about-the-author/Bike Tales explores the people and places that make...
2022-07-2012 min
Bike Tales - Stories from the cycling communityHans On The Bike - Ottawa’s cyling DutchmanHans Moor, better known to the online world as Hans On The Bike is a former president of Bike Ottawa, a blogger, map designer and a cycling tour guide, just don't call him an avid cyclist!Hans On The Bike on Twitter: https://twitter.com/HansontheBikeHans On The Bike's website https://hansonthebike.com/Bike Tales explores the people and places that make Ottawa one of North America's top cycling cities.This series of short audio portraits is produced by Clare Mansell at storysolutions.net Hosted on Acast. S...
2022-07-1312 min
Bike Tales - Stories from the cycling communityBékane Cycles - The story of an influencerPascal is the man behind Békane Cycles and Velo Fridays. He's a passionate cyclist and 'fixie' owner, who wants to get more people on bikes. He loves to cycle not just in Ottawa, but in cities all over North America from New York to Montreal.Békane Cycles on Twitter: https://twitter.com/BekanecyclesBékane Cycle's website https://bekanecycles.com/Bike Tales explores the people and places that make Ottawa one of North America's top cycling cities.This series of short audio portraits is produced by Clare Mansell at sto...
2022-07-0611 min
Bike Tales - Stories from the cycling communityParkways For People - Open Streets In OttawaParkways For People is an organisation that was set up during the pandemic to lobby for a greener future for Ottawa's parkways a series of roads, mainly used by cars, which run alongside the cities waterways. We find out about the children's book that inspired it and meet their spokesperson who is pushing for changes in the capital.Parkways For People on Twitter: https://twitter.com/ParkwaysPeopleParkways For People's website https://parkwaysforpeople.ca/Bike Tales explores the people and places that make Ottawa one of North America's top cycling cities.T...
2022-06-2912 min
Bike Tales - Stories from the cycling communityOttBikeSocial - the sociable way to see Ottawa on two wheelsFour years ago Tyler set up OttBikeSocial a friendly sociable bike ride that departs from various points around the city. We talk to the people that join him on the ride, discover the significance of roundabouts and find out about Tyler's hopes for the future of active travel in OttawaOttBikeSocial on Twitter https://twitter.com/ottbikesocialBike Tales explores the people and places that make Ottawa one of North America's top cycling cities.This series of short audio portraits is produced by Clare Mansell at storysolutions.net Hosted on A...
2022-06-2212 min
Bike Tales - Stories from the cycling communityMaureen Adamache distributing bikes to UkrainiansMaureen Adamache runs a backyard hub that matches donated bicycles with newly arrived Ukranian families, enabling them to get mobile in Ottawa. She shares tales of the powerful impact that these gifted wheels can have. Ukrainian Settlement Helpers Ottawa Facebook page Bike Tales explores the people and places that make Ottawa one of North America's top cycling cities.This series of short audio stories is produced by Clare Mansell at storysolutions.net Hosted on Acast. See acast.com/privacy for more information.
2022-06-1508 min
Bike Tales - Stories from the cycling communityVia Beechwood on community advocacyJulie & Florence are two of the three people behind a campaigning Twitter profile called Via Beechwood, they talk about the joys and frustrations of cycling in their community and the changes they would like to see to bike infrastructure in OttawaVia Beechwood on Twitter: https://twitter.com/ViaBeechwoodWhen Women Ride Bikes Everyone Rides More:https://www.planetizen.com/news/2021/05/113365-study-when-women-ride-bikes-everyone-rides-more#:~:text=The%20study%20also%20found%20%22a,that%20%22when%20communities%20make%20transportationBike Tales explores the people and places that make Ottawa one of North America's top cycling cities.
2022-06-0812 min
Bike Tales - Stories from the cycling communityDavid Chernushenko talks about the Flora footbridgeDavid Chernushenko is an author, filmmaker and former Ottawa city councillor. He's a passionate cyclist who campaigned to have the Flora footbridge built to improve pedestrian and cycling access across the Rideau Canal. He talks us through the evolution of Ottawa's cycling infrastructure and his hopes for the future.David on Twitter https://twitter.com/chernushenkoBike Tales explores the people and places that make Ottawa one of North America's top cycling cities.This series of short audio portraits is produced by Clare Mansell at storysolutions.net Hosted on Acast. S...
2022-06-0112 min
"Inspirational Thoughts and Encouragement""Inspirational Songs and Praise" with Min. Glenda Mansell"Songs and Praise to lift your spirit and encourage your soul!"
2021-08-041h 09
"Inspirational Thoughts and Encouragement""Inspirational Songs and Praise" with Min. Glenda Mansell"Gospel Quartet and Praise" ( "I do not own the copyrights to this music!" )
2021-07-141h 12
"Inspirational Thoughts and Encouragement""Inspirational Songs and Praise" with Min. Glenda Mansell"I do not own any copyrights to this music!"
2021-06-101h 06