Shows
The Parent PodSeason 1 Ep: 11 Thriving with ADHD: A Parent’s Guide - With Shenae LodgeRachel is joined by Shenae Lodge, a passionate ADHD parent coach dedicated to empowering mums raising kids with ADHD. As both a trained ADHD coach and an ADHD parent herself, Shenae understands the daily struggles—from meltdowns to the emotional toll of navigating diagnoses, school systems, and support networks.Her coaching focuses on practical strategies, confidence-building, and fostering a more balanced, connected family life. She is also the founder of Peel ADHD Parent Support, a thriving community that provides guidance, connection, and resources for ADHD parents.Beyond coaching and community work, Shenae serves as a Co...2025-02-2752 min
Get Real with Caroline HobbyCALL CAROLINE: Shenae Grimes-Beech & Caroline Answer Voicemails & Talk Oscar SnubsShenae Grimes-Beech joins Caroline on this week’s “Call Caroline” bonus episode! They answer listener voicemails, talk about if Shenae would ever do another 90210 show and chat about Oscar snubs. Leave Caroline a voicemail for future episodes here: https://www.speakpipe.com/GetRealwithCarolineHobbySee omnystudio.com/listener for privacy information.2024-02-0108 minGet Real with Caroline HobbySHENAE GRIMES-BEECH: Getting Real About Hollywood Trauma, Redefining Success, Unrealistic Beauty Standards and MoreCaroline sat down with actress and content creator, Shenae Grimes-Beech, to talk about her journey from living a normal teenage life in Canada to moving to LA on her own to star in one of the early 2000s’ biggest television series “90210.” Shenae and Caroline unravel the trauma that came along with being thrust into the spotlight as a young woman at the peak of tabloid culture. Caroline and Shenae also talk about redefining success and priorities, the beauty of motherhood and the ‘damned if you do, damned if you don’t’ beauty standards women currently face. Follow Get Real on...2024-01-291h 12
From Grassroots To GloryShenae Keleher | Leading The Way For Sporting Success | Ep 12Having previously been in the role of marketing and communications for Triathlon Victoria, to her current role as the CEO of the FedUni West Vic Academy of Sport, Shenae Keleher has always had sport in her blood.
As a former athlete herself, Shenae can relate to the common struggles faced by junior athletes, and it is through her experiences she is making a massively positive impact on some of our most promising athletes in regional Victoria.
We speak with Shenae about her role, where she sees sport moving in the coming years, as well as...2023-08-2937 min
Scheananigans with Scheana ShayShenanigans with Shenae Grimes-BeechThis week, Scheana is joined by “90210” actress Shenae Grimes-Beech, and the two bond over their mispronounced names, psychics, the Olsen twins, unconventional wedding dresses, and motherhood. Shenae shares what it was like behind the scenes of “90210,” who she still keeps in touch with, and some familiar faces who guest starred on the show, like Meghan Markle and Scheana Shay! Plus, Shenae relays which Millennial queen passed on her role, opening the door for her big break, and Scheana reveals how she wouldn’t be on VPR if it weren’t for John Mayer. Tune in to find out! Foll...2023-08-041h 08Scheananigans with Scheana ShayShenanigans with Shenae Grimes-BeechThis week, Scheana is joined by “90210” actress Shenae Grimes-Beech, and the two bond over their mispronounced names, psychics, the Olsen twins, unconventional wedding dresses, and motherhood. Shenae shares what it was like behind the scenes of “90210,” who she still keeps in touch with, and some familiar faces who guest starred on the show, like Meghan Markle and Scheana Shay! Plus, Shenae relays which Millennial queen passed on her role, opening the door for her big break, and Scheana reveals how she wouldn’t be on VPR if it weren’t for John Mayer. Tune in to find out! Foll...2023-08-041h 08
The Maiden to Mother JourneyShenae’s Story - 2 daughters, vaginal delivery, hospital birth, water birth, placenta abruption, breastfeeding & birth videographyToday I talk to Shenae who is a Mother and Birth videographer from WA.
Shenae tells us about her journey into motherhood which started when her and husband consciously conceived daughter, Winter. Shenae tells us about her pregnancy, choosing her OB and what she did to prepare for her birth. To her surprise she went into labour at 37 weeks. Unfortunately, she experienced some bleeding in early labour which led to her and husband needing to advocate for themselves during her labour. She details her birth and experience with placenta abruption and her difficult breastfeeding journey due to some latching issues.
Wh...2023-07-241h 16
The Second Wind PodcastShenae Bearman - a holistic approach to health & nutrition.Shenae is a Holistic Health and Nutrition Coach. We discuss what that is, why she left a career in Physio, how she developed a binge eating disorder and how individuals in society have lost connection with themselves and how we get it back.The health and fitness industry is unfortunately oversaturated and over complicated, leaving many confused and unmotivated to look after their health. If this resonates with you, then dive into this episode.Shenae and I unpack Nutrition, Movement, Connection, Sleep and Stress to provide some (what I think) great insights and tools to...2023-07-191h 34
Should I Delete That?90210 and beyond with Shenae Grimes-BeechThis week on the pod, the girls chat to actress and content creator Shenae Grimes-Beech. Shenae shot to fame on 90210, after featuring in the tv show Degrassi in her native Canada. Shenae was alone in Hollywood, navigating her late teens, and grappling with misinformation and harassment from the tabloid press. This newfound attention caused rifts within the cast and meant that she felt more alone than when she arrived to the States. Shenae shares her story, smashes the misconceptions invented by the tabloids, and discusses life beyond 90210.Follow Shenae on Instagram @shenaegrimesbeech and Youtube @shenaegrimesbeech2023-06-1257 min
EmotionAL Support with Alessandra Torresani”90210 Mom” with Shenae Grimes-Beech (star of 90210, Degrassi: the next generation, Scream 4)When Shenae joins me in the studio, we start chatting and laughing like no time had passed! I had the pleasure of meeting Shenae many moons ago at an audition and the fun has not stopped! We catch up about life post 90210 including her big move away from Los Angeles, finding emotional support in her partner Josh Beech, and of course MOTHERHOOD! Get ready to laugh and follow Shenae on Tik Tok, Instagram and her YouTube Channel!
This episode is the last of my pregnancy journey. It has been so incredible documenting 9 plus months...2022-10-1151 min
UnzippedSaying An Unexpected Goodbye to Unzipped!er months apart to have one final chat before they go their separate ways again. We have loved every second of recording this podcast but all good things must come to an end and this little gem of a passion project is no different. With lots of change happening in both Shenae and Annalynne’s lives, it’s time to zip things up in this final episode of Unzipped. Annalynne shares big news about her recent life changing decision and upcoming film & TV projects and Shenae reveals something huge she’s working on to help other creatives looking to make a...2022-09-0725 minUnzippedTil Death: The tables turn on Shenae and her husband and some domestic disputes are airedThis week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships and this time, they’re in the hot seat. Resident psychic medium, Chris Medina gives Shenae and Josh a reading in the final episode of our summer series, Til Death. They find out what’s ahead in their future together and… separately? Chris hits some nails directly on the head. Can our co-hosts handle what they’ve been dishing out to listeners all summer long? This episode may contain paid endorsements and advertisements for prod...2022-08-3140 minUnzippedTil Death: The one that left our caller speechless…In this incredibly powerful episode, we take our final listener call for our Til Death summer series and it quite literally left the caller speechless. This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships in a new episode of their summer series Til Death. Each episode features calls from listeners struggling in the love department and live readings from resident psychic medium, Chris Medina. This one got real heavy, real quick and sometimes the truth is hard to hear but as...2022-08-2435 minUnzippedDating in 2022... Is it what’s on the outside or inside that actually counts?This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships in a new episode of their summer series Til Death. Each episode features calls from listeners struggling in the love department and live readings from resident psychic medium, Chris Medina. Sometimes our hosts come in with some truth bombs and this week is no different but can today’s caller take the heat? Shout out to our LGBTQ+ family!!! Our caller this week is out and proud but his family’s app...2022-08-1719 minUnzippedAn EERILY Accurate Prediction For Life (And Love?) in Hollywood!!This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships in a new episode of their summer series Til Death. Each episode features calls from listeners struggling in the love department and live readings from resident psychic medium, Chris Medina. This week, Chris' predictions had our caller and Shenae and Josh's jaws on the floor! It's getting wilder by the minute over here so get ready for goosebumps, folks! Our caller this week feels like her physical disabilities have held h...2022-08-1023 minUnzippedIf he isn’t, my soulmate… am I screwed?!This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships in a new episode of their summer series Til Death. Each episode features calls from listeners struggling in the love department and live readings from resident psychic medium, Chris Medina. This series is getting heavier, juicier and more unfiltered by the week so buckle up! This week, our caller has struggled with chronic illness for a lifetime and has found herself comfortable in a long-term relationship but questions if this p...2022-08-0324 minUnzippedDumped after 7 Years with No Explanation!This week, Shenae kicks off a summer series called ‘Til Death and you guessed it, it’s all about the good, the bad and the ugly in love and relationships. Co-hosted with her other half, Josh Beech and featuring resident psychic medium, Chris Medina, each episode features a real talk chat and psychic reading with a caller who is struggling in the love department and looking for some unfiltered advice and intuitive guidance. This week, our caller was dumped by her fiancée after 7 years together with no explanation. After the recent loss of her mom, t...2022-07-2731 min
The Equestrian ExperienceUp-and-coming Australian event rider Shenae Lowings prepares to go international!We are joined by successful Western Australian 4* event rider Shenae Lowings, who is hot off her CCI4*-L win at Melbourne International 3DE and with her sights set on an international campaign. Follow the journey of this up-and-coming Australian event rider as she works her way to the top!In this episode of The Equestrian Experience Podcast, we speak to rising-star Shenae Lowings. Shenae takes us through her journey to becoming an Elite level event rider and where she hopes her journey will take her next. We let you in on some tips and give you the...2022-07-1539 minUnzippedThis Isn’t The American Dream I Signed Up For - Part One: Gun ViolenceShenae became an American citizen 3 months before the world turned on its head and life as we knew it was forever changed. Officially becoming American was one of her biggest childhood dreams come true but these past couple of years, and recent months in particular, have made her question where the safest place to raise her kids truly is. The American Dream she’d chased since 10 years old has been shattered in more ways than one and the dreams she now has for her children’s future may take her out of America for good. Annalynne was born and rais...2022-07-1327 minUnzippedReparenting Ourselves while Parenting our Kids with Destini AnnIf you’re anything like Shenae, the whole journey of having kids has become a total exploration in better understanding how you were raised. This week we’re joined by the amazing, TikTok sensation on gentle parenting, Destini Ann, who is sharing with us a very grounded, easy, attainable lens on parenting that will allow us to keep it together in the most frustrating of parenting moments. Shenae speaks to seeing so much of herself in Bowie’s reactions and how that in turn also makes her realize how much of her parents discipline styles shine through into her parenti...2022-06-2249 minUnzippedHow Woo Woo Are You?For our most loyal listeners, you already know who brings all the “woo” to our conversations on the podcast, but in this episode we’re breaking down just how “woo woo” each of us will go, Shenae’s unexpecting introduction to woo, and why the world right now probably needs a little extra woo. Don’t worry, we’re not here to convert anyone, but you might just be surprised how much of your everyday life is in fact grounded by a little woo. Produced by Dear Media2022-06-1545 min
Vulnerable PodcastVulnerable EP15: 90210 Actress Shenae Grimes-Beech Gets VulnerableToday on Vulnerable, I sit down with Shenae Grimes-Beech. Shenae graced our screens during the height of episodic teen dramas. You may remember her from Degrassi: The Next Generation AND 90210 (The Reboot).
In this episode, Shenae details how she got into acting, what it was like to be the lead in a reboot (before reboots were a thing), and how she is navigating and creating her own content today. Shenae and I have a lot of similarities so it was nice to catch up and dig a little deeper into Shenae's acting experience. We also discovered that Shenae is an...2022-06-1455 minUnzippedTaking the Urgency Out of Things that Aren’t UrgentThis week it’s just Annalynne and Shenae talking all about the buzz word of “boundaries”; where we have them, where we don’t, and the impact that has on our everyday lives. More specifically, as we all enter a new phase beyond a global pandemic, how do we disconnect our minds from a place of constant urgency and reactivity to a place of contentment and genuine reflection on your own terms. Produced by Dear Media2022-06-0844 min
The High Frequency Club#49 Nicky Lord: Managing Perfectionism, Normalising Performance Anxiety, and the Surprises of MotherhoodIn this week's episode we sit down with Les Mills National Trainer and Club Manager, Nicky Lord! Nicky is the person that recruited Marwin to the group fit space and took Shenae on when she moved to NZ, so we were stoked to be able to pick her brain and hear how she feels the industry has changed in her 15+ years of being in it. Nicky has recently become a mother and she shares how motherhood has changed her work processes - from her time management to her decision making. She’s currently in the process of rehabbing injuries an...2022-06-0846 min
Call to Action PodcastCall to Action Podcast Ep 47 with JD Edwards and Shenae ChaseMy guests are authors JD Edwards and Shenae Chase! Listen now for a very fun and engaging episode!
Learn more at https://ctamarketing.biz/episode-47-with-jd-edwards-and-shenae-chase.html
Get your Positive Mindset Affirmation Cards - https://planmindfully.com/downloads/affirmation-cards
Guest Info:
Shenae Chase
Email: authorshenaechase@gmail.com
Twitter: https://twitter.com/ShenaeChase
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JD Edwards
Twitter: https://twitter.com/FaerieRealms
Purchase his book Indomitable, from Amazon: https://amzn.to/3PxARur
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Send in a voice message: https://podcasters.spot...2022-05-181h 04The High Frequency Club#47 Sophie Staniforth: How to Achieve More by Training Less, Managing Your Priorities, and Finding Balance with NutritionIn this week's episode we sit down with Les Mills Group Fitness Manager and instructor Sophie Staniforth! Sophie and Shenae actually met back in Perth and we talk all about Sophie’s transition in moving back to NZ, stepping up to her first managerial role and how difficult it was to navigate that when Covid first hit.Sophie shares how we should acknowledge all of life stressors as overall load on the body (not just the physical) and how it all plays a part in structuring a manageable routine.Sophie is also currently studying to be a nu...2022-05-1142 minUnzippedA Very Special Episode: Sex Addiction, Fist Fights, and Way Too Much WeedWe’ve alluded to some of our vices on previous episodes but we wanted to dedicate a two part episode to talking about each of our unique experiences with addiction. Shenae’s husband Josh joins us for this episode as we each dive into our very different addictions we’ve had over the years and how we got there. Stay tuned for next week’s episode as we dive into what the recovery process looked like for each of us and how that continues to manifest today. Produced by Dear Media2022-05-0439 min
Equestrian Hub PodcastShenae LowingsIn this episode, Charlie Brister chats with 4* event rider Shenae Lowings. Shenae is one of Australia's best up and coming event riders and recently won the Tamworth CCI4*. Shenae talks about her current team of horses and her plans for the 2022 season. Support the show2022-04-2833 minUnzippedThe One Where We Got A Psychic Reading with Chris MedinaThis week is a really special episode because our guest is a celebrity psychic medium, Chris Medina, who came to the studio in LA to give us both a psychic reading. He makes some pretty accurate statements about our past and guides us through what to look out for as recurring themes in our lives moving forward. This is a juicy one so for any of you who enjoy a good psychic reading, enjoy this double dose of him reading both Annalynne and Shenae. To get your own reading from Chris, head to his website a...2022-04-2058 minUnzippedWe’re Too Old for Friend DramaGrowing up in the acting world, each of us has had a really hard time both making and keeping friends. Twelve hour days on set isn’t really conducive to fostering strong friendships with anyone. So in this episode we’re diving into why it’s so important that the friendships we do have be really flexible and also free from drama - not just for us but for any adult who’s juggling busy careers, a home full of children, or frankly just a lot of your own “stuff” on the daily. Shenae shares a recent story that happened in...2022-04-1346 min
James O'Shea PodcastsTHE SEMI PROS - Special Guests Shenae Ciesolka and Darryl LuchterhandOn this edition of the semi pros - special guests Shenae Ciesolka joins us to chat about the Broncos NRLW Semi against the Roosters and Rangers President Darryl Luchterhand joins us to talk about the Rangers GBL grand final this weekend.
0.00 -23.00 Phat Burger Chewing the Phat - the boys discuss a big week in boxing, tennis and local cricket
23.00-36.00 Shenae Ciesolka interview
37.00-52.00 Darryl Luchterhand interview
53.00- Southern Hotel Shotclock and Hogans Family Jewellers Rocks and Diamonds
Tune in!
2022-04-011h 14UnzippedJealousy is One Gnarly B*tchAnnalynne and Shenae are back for another solo where they dive into all things jealousy. Shenae shares her experience feeling jealousy around body image for the first time on the 90210 set while Annalynne shares how she’s come to view it now as one of her greatest teachers. There’s room for everyone over here in the Unzipped podcast world and we hope if you’re tackling any feelings of jealousy right now (or have in the past) that this episode will act as a beautiful reminder of exactly where jealousy comes from and how you can benefit from it. 2022-03-3041 minUnzippedThe Ups and Downs of LA with The NetchicksShenae and Annalynne are together for the first time in a year and spilling all of their candid thoughts about how they felt about LA when they first moved there vs. now. They dive into what their world looked like in those early LA days, heading to auditions, hearing “No’s” often, constantly striving for the next big moment and then bring in two incredible guests, Sara Gretzky & Natalie Buck from the Netchicks podcast to talk about their experiences in the world of fame and how we define success. Produced by Dear Media2022-03-0939 minUnzippedYou Have To Feel It to Heal It with Gabrielle BernsteinThis weeks podcast takes one emotional turn when we begin to talk about trauma with our guest Gabrielle Bernstein, and something surfaces for Shenae in real time. You’re going to have to trust us and listen to this one to know just how quickly emotions can come up for someone and hear Gabby walk Shenae through all of her surfacing feelings. Once we move through that Annalynne dives in to ask Gabby some really important questions about discovering trauma within your body and Gabby walks them through a practise that anyone can do to check in with their bo...2022-03-0250 minUnzippedGetting Over I’m Not Good EnoughIt’s a tale as old as time. If you’ve grown up as a Millennial or Gen Z female, you’ve undoubtedly faced some element of “I’m Not Good Enough”- be it in romantic relationships, friendships, professional relationships. This week Annalynne and Shenae discuss their own experiences with imposter syndrome and Shenae dives into a recent experiences where she stood up for herself, unapologetically, for the first time…maybe ever. Annalynne as always chimes in with her explanation of how we all are wired to believe our limiting beliefs and how to work through them! Visit www.talk...2022-02-2344 minUnzippedGetting COVID, Vasectomy’s, and Shamanic ExperiencesShenae started the year stuck in isolation when her whole family got COVID. Annalynne started the year on a beach having a shamanic experience. New Year’s is typically a time for a great reset but what happens when the clock strikes 12 and you decide to not subscribe to the idea that you have to be someone new? In this solo episode we’re joined by Shenae’s husband Josh and the three of us have a pretty incredible conversation about how our habits and mindsets keep us in patterns that don’t serve us. Listen as A...2022-02-1647 minThe High Frequency Club#41: PT of the Year Nomination, Retiring from Physio, Looking into 2022Welcome back!After our biggest hiatus since starting in Oc 2020 we're super excited to get the ball rolling again.In this episode we explain why we took the hiatus, the process behind Marwin's PT of the Year nomination and Shenae leaving physiotherapy!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN2022-02-0846 min
Are You Michelle from Skins?Shenae Grimes-BeechWE’RE BACK!! And with an episode that shows EXACTLY why I created this podcast. I was thrilled when Shenae agreed to speak to me (having been the biggest 90210 fan) and even more so when her kind words about Are You Michelle from Skins? helped me understand the reason why I’m doing this, and made me cry. So many of Shenae’s experiences during, and after 90210 resonated hard with me and we both feel so thankful to have since created our own spaces to share our actual lived experience. Shenae speaks about difficult relations on set, getting chased in her...2022-02-0751 min
Reality of the RoseBACHELOR RECAP: Shrimpgate is born, the Bachelor Bowl, and yes, more ShenaeOn this episode I start with some Bachelor nation gossip, followed by a breakdown of what seems to be an entire show about Shenae, except for Rachel's one on one that quite strange and humorous on its own. Then I discuss this week's group date where Jesse Palmer and Hannah Storm steal the show, followed by more Shenae. Join me won't you as we discuss and break down episode 4 of Clayton's season of the Bacehlor!
Intro Music www.bensound.com "Happy Rock"2022-02-0159 minUnzippedThat Time I Offended John Mayer with Annalynne and Shenae It’s another solo episode between Annalynne and Shenae where they dig up some past gossip about Shenae dating John Mayer and how one small, meaningless tweet actually came back to bite her when she later bumped in John. If you’ve ever been someone who’s spoken too fast, or been hurt by someone else words, we’re sharing some unique perspectives we’ve had from over the years and why hearing harsh, divisive words from strangers on the internet will never feel acceptable. Visit www.talkspace.com to get $100 of...2022-01-2644 min
The Papaya PodcastThe One Unzipped With Shenae Grimes-Beech & AnnaLynne McCordShenae and AnnaLynne, met in the most famous zip code in the world - 90210. They spent 5 years and countless hours acting together on the teen drama, 90210 and just as many navigating personal drama behind-the-scenes. After nearly a decade apart, they came back together, delighting in differences and forming a deeper bond through light and heavy conversations in their friendship and through their podcast, Unzipped. Today they joined me to talk about their unique friendship, Shenae’s postpartum healing, AnnaLynne’s surprise viral podcast moment, and so much more. Warning: this episode contains discussion of sexual trauma, maternal suic...2022-01-1046 min
Simon SquibbPEP Talk, S2 Episode 8 | Shenae Rae, Founder Swear By SkinIn episode 8 of season 2 of Pep Talk, we spoke to Shenae Rae. SwearBy skin is a black-owned beauty brand making LED affordable to all and was born from the frustration that high-grade skincare felt unequal, and seemed to be reserved for people of a certain demographic. Shenae made it her mission to make effective treatments accessible to all, with a product that doesn’t cost a fortune, and that can be used by consumers with darker skin for whom lasers are a no-no and many devices do not work. LED in particular is great for darker skins, which is why Sw...2022-01-0427 minUnzippedBEST OF 2021: Infidelity, New Arrests, and Fake Boobs…Oh My! With Jana KramerDetails of Jana Kramer’s recent divorce have been plastered all over celebrity news sites for months and today, she’s unzipping with us to set the record straight on a couple things. This week, we’re diving head first into some serious girl talk about infidelity, near arrests and of course, Jana’s new boobs! All three ladies open up about how cheating has affected their lives personally and Shenae gets all the details on Jana’s surgery as she seriously considers breast augmentation herself. Will she be next to go under the knife? TrueBill he...2021-12-291h 01UnzippedBEST OF 2021: Everyone’s Gay Best Friend with Justin AndersonJustin Anderson and our host, Shenae are both Cali kids gone country and today, they get real about what the transition from LA to Nashville has been like. Justin is everyone’s gay best friend on IG and after this convo, we hope he’ll be ours IRL. We dove deep on overcoming childhood trauma, being fish out of water in a red state and yes, of course, we also addressed the recent internet drama involving Justin and his bestie Kristin Cavallari because how could we not?! Produced by Dear Media2021-12-2259 minUnzippedA 90210 Ask Us Anything with Shenae and AnnalynneAs we approach the end of the year we wanted to know what YOU, our community and loyal listeners, wanted to hear so we took to Instagram and told you to ask us anything and ask you did. Admittedly, so many of your questions revolved around our 90210 days so let’s just call this one a 90210 Q & A with a few random questions tossed in there. We spill all the tea about who we still keep in touch with, how we found out 90210 had been cancelled, and we go down a rabbit hole of sharing memorable paparazzi stories; some gre...2021-12-0857 min
The Spiritual ScientistMovement as a Tool for Mindfulness with Shenae WorthIn this last episode of 2021, I had the pleasure to chat about movement as a toll for mindfulness with Shenae Worth, Co-Founder of Valhalla Athletic & Valhalla Studio.
Shenae is a pilates and yoga teacher, who with her partner Dylan, opened VÅ almost 3 years ago and its been a wonderful wild ride of expansion and growth with their business and amongst their beautiful community.
You get in touch and or follow Shenae at: @valhallaathletic | @valhallastudio.va | @valhallaaesthetic
Make bookings and find out what exciting stuff is going on in the Valhalla space at: htt...2021-11-0525 minUnzippedWe Didn’t Talk for Two MonthsShenae is back from maternity leave and this is the first time her and Annalynne get a chance to catch up on everything that has happened in those 8 weeks. Shenae birthed a whole human and has been navigating life as a family of four. Meanwhile, Annalynne opened up about past trauma on one of the biggest podcasts in the world, and shares the response she received from that. Annalynne’s also pulling out some big existential questions (no surface level conversations here) that you’re going to have to listen all the way to the end to hear Shenae’s respo...2021-11-0351 minUnzippedConfronting but not Cancelling Perez HiltonIf you could confront someone you thought was your biggest bully 10 years later, what do you think the conversation would sound like? This week we’re taking you along with us as Shenae speaks to the man who once was her biggest Boogeyman, Perez Hilton. She spares no time confronting him on some of the ways he portrayed her on his blog during the 90210 days and the ways in which his words influenced the worlds view on celebrities before social media provided them the opportunity to change the narrative. Later, they dive into him being banned from Tik...2021-10-2754 min
Cat & Nat UnfilteredUnzipped ft. 90210's AnnaLynne McCord & Shenae GrimesWe had such an amazing time recording this two part series with 90210 frenemies turned best friends, AnnaLynne McCord and Shenae Grimes. Listen to part two of this episode here on our podcast where we discuss AnnaLynne and Shenae's past with 90210, the dynamics of our business and why we do what we do, how to help your kids voice their feelings, and so much more. You can listen to part one of this episode over on AnnaLynne and Shenae's podcast, Unzipped.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and...2021-10-1433 minUnzippedScrew Perfection and the 5 Year Plan with Cat & NatCat & Nat are the dynamic duo behind the virally famous #MOMTRUTHS videos. Through honesty and humour, these ladies have built a following in the millions (and a business empire in the millions) simply by showing up as themselves and telling it like it is. This week, we sat down on the podcast to chat with them about how the last year and a half has looked with 7 kids at home and how moms have really carried a burden like no other during this pandemic. They’re also just days away from heading back out on tour and we talked ab...2021-10-1353 minUnzippedSexism, Success, and Selling Million Dollar Homes with Tracy TutorToday’s episode is one for anyone who’s ever looked to be treated as an equal - be it in your relationship or in your workplace. Tracy Tutor, the absolute powerhouse of a woman on our podcast today, is a mother, entrepreneur, Real Estate agent, author, and the first and only female cast member on Bravo’s “Million Dollar Listing LA”. Shenae and Annalynne share some of their own experiences, past and present with sexism and get Tracy’s perspective on how she’s found success with selling Million Dollar homes. Be sure to check her out in...2021-10-061h 04UnzippedBabies, Boobs, and Barely Any Sleep with Josh BeechHow is life going with two kids? Shenae’s back in the recording studio for the first time since Kingsley was born so who better to bring in for this episode than her husband, Josh Beech himself, to give you the full rundown on how life with a toddler and a newborn is going. In Josh’s own words, we are going beyond unzipping in this episode; he’s full on, trousers down, and opening up about how their life has been flipped upside down since Kings arrived in so many ways. Produced by Dear Media2021-09-2940 minUnzippedGet Your Sleep on Track with Alanna McGinnFor anyone who suffers from sleep issues or who has a child with an interrupted sleep schedule, you know how debilitating it can be to be sleep deprived. We knew that with Shenae gearing up for welcoming her second babe, we would need to call in all the advice from this weeks guest to set her up for success. Alanna McGinn from Good Night Sleep Site has built her business around helping families sleep better. In this episode, both AnnaLynne and Shenae bring their own individual experiences with sleep to Alanna to get her advice. We dive into everything fr...2021-09-2252 min
James O'Shea PodcastsThe Semi Pros - Special Guests Gus McKellar & Shenae Ciesolka⭐️On the semi pros 🏉 Highfields and District Senior Rugby League Club Coach Gus McKellar joins us to preview the TRL - Toowoomba Rugby Football League Inc Grand Final.
🦅 Can the Eagles knock off the Goondi Boars and complete the Madsen Rassmussen Premiership double?
🗣Our Haines Wilson ITP Toowoomba special guest joining us in the studio local NRLW star Shenae Ciesiolka.
Shenae will update us on the latest news with her booming career.
💎We talk rocks and diamonds with thanks to Hogans Family Jewellers
⏱ and we debate the hot topics in our The Southern Hotel shot cl...2021-09-141h 22
FML TalkF%ck Hollywood - with Shenae GrimesShenae Grimes-Beech joins Gabrielle on FML Talk to discuss the toxic environment on 90210, how Hollywood hardened her at a young age, and why the industry viewed her as a bitch. Shenae opens up about the relationship with her father that created different issues in her love life as an adult, and how her birthing plan of her first child turned into a horror story. Grab a cocktail, this episode is a girl-talk fun one! Learn more about your ad choices. Visit megaphone.fm/adchoices2021-09-011h 08The High Frequency Club#37: Post-RISE Event, Delta Variant Lockdown, Understanding PainThis episode is brought to you inside the August 2021 lockdown, the delta variant edition! We talk about Shenae's tips on how she managed locking down by herself, not comparing how you're coping in comparison to how others are coping and our reflections after executing the first RISE event!Valuable content to affirm whatever you're feeling right now, practical tips to help you manage your lockdown and some BTS info on the process of our event!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and...2021-08-2133 minUnzippedHugging your Haters and Facing Your Fears with AnnaLynne McCord and Shenae Grimes-BeechIt’s Q & A time! This week AnnaLynne and Shenae are interviewing each other in their first solo episode. They’re getting deep with their feelings on how they handle the haters, how they tackle their biggest fears, dismantling false beliefs, and managing the negative voices in their heads. To check out the Conair Double Ceramic Triple Barrel Waver and more click here To learn more about Sakara's ready-to-eat meals and daily wellness essentials and to get 20% off your first order, click here and enter code UNZIPPED at checkout.. Produced by Dear Media2021-08-1139 min
WorkPartyBFFs to Biz Partners: How to Make It Work With Your Bestie With Shenae Grimes and AnnaLynne McCord, Co-Hosts of “Unzipped” Going into business with a friend can be an incredible experience, but it can also be a real challenge. You need to ensure your values, goals, and work ethics align. So, how do you make it work with your bestie? How do you maintain healthy boundaries between being friends and being business partners? How do you navigate creative differences and make sure both of your opinions are heard? To talk about what it really takes to go into business with a friend, I have Shenae Grimes and AnnaLynne McCord here today to help answer those questions. Although Shenae and A...2021-08-1152 minUnzippedSex, Love, and Rock’n’Roll with Lindsey MetselaarThis week we’re diving into all things love and dating with Lindsey Metselaar, a leading host of “We Met At Acme” podcast where she interviews leading experts about love, relationships and sex predominantly for millennials. Safe to say, she knows a thing or two about a good and not so good love story. For more from Lindsey, listen to We Met at Acme. We also bring Shenae’s husband Josh onto the podcast to give the real story behind their love story, while diving even deeper into Annalynne’s dating past and present. Click h...2021-08-0440 min
Career ContessaCareer Identities, Cancel Culture, + Moving Forward from 90210 with Shenae Grimes-Beech and AnnaLynne McCordHave you ever felt anxious when someone asked “what do you do” and you worried about your answer? Have you ever wondered what’s your “why” in life? If these questions around career identity strike a chord with you, you’re not alone. Today’s guests are actresses Shenae Grimes Beech and AnnaLynne McCord, hosts of the new podcast, Unzipped. In this episode we discuss career identities, egos, self-worth, cancel culture, and finding your why. Warning: This episode contains discussion related to suicide, depression, trafficking, sexual abuse, and adult language. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Foll...2021-07-2040 minUnzippedAnnalynne Goes Nude On-Camera For The First Time!Shenae is feeling more confident in her skin than ever during her third trimester of pregnancy and unpacks that with Annalynne in this week’s episode. Annalynne is notoriously comfortable with owning her body and sexuality and Shenae picks her brain on how she’s always maintained positive body confidence. Annalynne breaks down the ins and outs of how her sexual trauma and years in the entertainment industry effected her relationship with her body behind closed doors and what motivated her to rock her birthday suit on camera for the first time this week!!! And be sure to s...2021-07-1435 min
Dreams Money Can Buy PodcastShenae Curry (17)Episode 17 of Dreams Money Can Buy features Shenae Curry! The most lowkey socialite/clothing designer you will ever meet. Shenae has worked in numerous organizations that featured her pen game as well as some in front of the camera moments. She has created a few cool platforms (BestTweetEver, The Safe Summit, and Don’t Call Me Baby) over her creative lifetime. Please tune in for more on Shenae Curry 🙏🏽
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Follow him on Twitter and Instagram on @ShenaeCurry
Fo...2021-07-141h 42UnzippedBreaking Down Masculinity w/ One of TV’s Most Manly Men, Dominic Purcell.Annalynne’s on again/off again partner, actor Dominic Purcell joins us today to discuss modern day masculinity and the balance of energies we all have within us. Dom has embodied the “manliest” of men on hit TV shows like Prison Break and Legends of Tomorrow but his take on what masculinity truly means is quite the contrary to the ruthless brutes he’s portrayed as an actor. Shenae shares her anxieties about raising a son and Dom speaks to his experiences as a dad that provide some great insights. For any Prison Break fans listening, he also shares a MAJOR...2021-07-0739 minUnzippedWhy She Left “The Hills” in Hollywood for Life as a #GirlBoss in NYC w/ Lo BosworthAs a reality TV lover and aspiring entrepreneur, Shenae is fangirling hard over our guest today, Lo Bosworth. Lo’s best known for her time spent on “Laguna Beach" and “The Hills” and is now founder of the successful female care brand, Love Wellness. We have a revealing chat about our common identity struggles caused by a youth spent in the public eye and drop some perils of wisdom on how to turn your passion and personal values into a thriving career path. And duh, we also found out why Lo did not return for the current reboot of The Hill...2021-06-3040 minUnzippedBirth Fears, Postpartum Body Insecurities & Egg Freezing w/ Celebrity OBGYN, Dr. RossWith the birth of Shenae’s second child drawing near, she’s struggling with major fear from her traumatic birth experience the first time around. She opens up and gets raw about all the feels in today’s episode. We also have her OBGYN, vagina doctor to the stars, Dr. Ross join the convo to discuss the vagina revolution, postpartum body changes and Annalynne potentially freezing her eggs… It doesn’t get more intimate than this episode so you’re about to get to know us REAL well! Produced by Dear Media2021-06-2338 minThe High Frequency Club#31: Speeding Up Recovery?, Preventing Injuries, Efficacy of Acupuncture, Dry Needling & Foam RollerA Q&A episode featuring audience questions we've received!This is super informative especially in the realm of rest and recovery as Shenae shares her valuable knowledge on how she's helped herself and her clients recover from injuries and lifestyle overload.She also shares what method is best for recovery, acupuncture or dry needling?Marwin dives deep into the importance of finding and living by your own metrics of success and how by clarifying that you can generate more gratitude.As always you can catch us on Instagram, Spotify, Youtube and Apple Podcasts @TheHighFrequencyClub...2021-06-2133 minUnzippedInfidelity, Near Arrests, Fake Boobs…Oh My! w/ Jana KramerDetails of Jana Kramer’s recent divorce have been plastered all over celebrity news sites for months and today, she’s unzipping with us to set the record straight on a couple things. This week, we’re diving head first into some serious girl talk about infidelity, near arrests and of course, Jana’s new boobs! All three ladies open up about how cheating has affected their lives personally and Shenae gets all the details on Jana’s surgery as she seriously considers breast augmentation herself. Will she be next to go under the knife? Produced by Dear Media2021-06-1658 minUnzippedThe “Gender” Controversy & Real Talk on Pronouns w/ Gigi Gorgeous & Nats GettyShenae found out the biological sex of her baby-to-be and stirred up some controversy when she revealed the news in a recent YouTube video. Eek! Today, we’re chatting with Gigi Gorgeous and her husband, Nats Getty, two trans icons in the LGBTQ+ community, to address the taboo topic of gender reveals, Emily Ratajkowski’s approach to raising a gender neutral child and how to navigate pronouns appropriately. Produced by Dear Media2021-06-0951 minThe High Frequency Club#28: Analysis Paralysis on Creativity, TedX Auckland Review, The Four Tendencies BookIn this episode Marwin and Shenae share their experience on the TedX Auckland 2021 event. What surprised us, what we wanted more of and our take outs. We also talk about The Four Tendencies book by Gretchen Rubin, an expert on human behaviour, habits and happiness. The short quiz to determine what dominant tendency we were highlighted how we respond to inner and outer exceptions. Very helpful in helping us understand ourselves as well as our communication styles with others. Shenae hasn't been home (Australia) in almost 2 years and she's meant to be leaving next week... but new covid c...2021-05-2638 minUnzippedThe Truth About Life in Nashville vs LA w/ Justin AndersonJustin Anderson and our host, Shenae are both Cali kids gone country and today, they get real about what the transition from LA to Nashville has been like. Justin is everyone’s gay best friend on IG and after this convo, we hope he’ll be ours IRL. We dove deep on overcoming childhood trauma, being fish out of water in a red state and yes, of course, we also addressed the recent internet drama involving Justin and his bestie Kristin Cavallari because how could we not?! Produced by Dear Media2021-05-1259 minThe High Frequency Club#22 Fixing Your Posture, Exercising For Beginners, Dealing With Toxic Friends, Q&AHello!This episode we answer audience questions!Shenae shares her expert physiotherapy knowledge on "fixing your posture". It's the trend right now that people are perceived to have broken posture and Shenae simply elaborates how this is a misconception. Her answer might surprise you!We also touch on dealing with friends you love but their toxic traits might drag you down and how to approach a hard conversation without them getting defensive.Enjoy!Let us know what you think in the comments, you can also catch us on Instagram, Spotify, Apple Podcasts and Youtube :)2021-04-2048 minThe High Frequency Club#21 Juliet Esveld: Separating Self-Worth From Aesthetics, The Mindset Around Bikini BodybuildingHello!In this episode we have our friend and colleague Juliet Esveld!Juliet has been a Personal Trainer at Les Mills Britomart for 5+ years and also competes in Bikini Bodybuilding.She shares her mindset and process around bikini bodybuilding, how that all translates to every day life and off-season.One thing we were really intrigued about was how she separates her self-worth from aesthetics, being in a subjective sport that is completely judged on physical looks.Her answer may surprise you and will benefit anyone who holds their worth to the...2021-04-1328 minThe High Frequency Club#20 Wim Hof Method, Managing Your Inner Critic, Finding Your AuthenticityHello!In this weeks episode we talk about the recent course and seminar we attended- The Wim Hof Method and The Himalayan Trust's: Conquer Your Own Mountain.Me and Shenae share our contrasting opinions on the Wim Hof Method and talk about some extremely valuable tools we took away from the Conquer Your Own Mountain summit.We hope that our takeaways give you some mental clarity in your own journey and prompt you to upskill in what you find valuable!As always, you can find us on instagram, YouTube, Apple Podcasts...2021-03-3150 minThe High Frequency Club#19 Chad Milnes: The Hardship of Losing, Applying The Boxers Mindset To Life, Value of PlanningHello!This weeks episode features the stoic, the elite boxing athlete, NZ Commonwealth Representative, Chad Milnes!Chad shares a heartfelt story on how he invested 10 years of his life to becoming an elite athlete, coming up short in his Olympic Qualifier and then having to face life outside of training and the sport. When boxing was all he knew.I believe this story will not only resonate with athletes but also anyone who has had to rediscover and redefine their identity.Chad also shares the transferrable skills he took away from boxing...2021-03-2638 minThe High Frequency Club#18 Tazman-Jack Nesbitt: Staying Resilient In The Music Industry & Finding CreativityHello!In this weeks episode we sit down with NZ musician, songwriter, singer and producer Tasman-Jack Nesbitt!He shares how his dad influenced and supported him to pursue his dream of being a musician, how Taz deals with moments when he’s hard on himself and what he thinks about to bring him into a state of gratefulness when he knows the journey of living his dream is a long and arduous one.This episode is great for not only aspiring musicians but also anyone who sets big audacious goals for themselves.Lo...2021-03-2230 minThe High Frequency Club#17 Creating Awareness & Systems Around Habitual Change, Why People Need CoachesHello!In this episode we dive real deep into the content we've consumed and our own personal and professional practices on habit and behavioural change.Shenae explains the foundational steps to breaking a bad habit Marwin lays out practical advice on how to create effective ones.We also talk about why working with a coach is important in sustaining a health journey and the how the fitness industry has evolved in the age of information.LOTS of take outs in this one!Enjoy.M & S2021-03-1435 minThe High Frequency Club#16 Joe Hemi: Bear Crawling 8KM For KidsCan, How To Achieve Difficult Goals, Finding A New CareerBack in your life!This week's episode features the mentally resilient Joe Hemi!He recently bear crawled 8km's to raise money for KidsCan and he sits down with us to explain his story on why he wanted to take on such a mentally and physically taxing task, his tips on how to overcome something difficult and how to find the clarity and courage to leave something you don't enjoy (but are comfortable in) to pursue the unknown!We know you'll love the practicality in this one to help you in your own self-development journey!2021-03-1037 minThe High Frequency Club#15 Cultivating Empathy & Understanding, Finding Credible Sources of Research, ActivismHello!In this episode Marwin share's a breakthrough he had while reading the book 'Brain Rules' by John Medina- how our own perspective, opinions and judgements are completely based on our unique experiences and personal memories and how that helps cultivate a strong sense of empathy towards other peoples choices and thoughts.Shenae, coming from the scientific and analytical background of Physiotherapy, shares her process on how she navigates the huge sea of information and what she looks out for to prove what is a credible and not-credible source of research.As always...2021-02-2340 min
Blasian Wellness PodcastShenae Johnson-Allen "The Procurement Professor"Shenae Johnson-Allen is also known as "The Procurement Professor" because of her ability to help educate small businesses on financially profitable means to enhance the sustainability of their enterprise. Her leadership in developing noteworthy proposals combined with innovative techniques, business writing expertise, and proven industry knowledge has made The Allen Project a "go-to resource" for award-winning results. Having over 15 years of experience in both corporate and non-profit sectors, Shenae serves as Principal Consultant with a team of proactive professionals committed to serving your business needs.
To date, The Allen...2021-02-1840 minThe High Frequency Club#14 Kate Alex: Privilege and Entitlement in Group Fitness, Dealing with Imposter SyndromeNew week, new episode!We have the privilege of having a colleague, friend and teammate in our guest seat, Kate Alex!Kate's got a lot of experience in Group Fitness, Personal Training, Dancing (believe it or not lol) and shares her perspective on the entire journey.We touch on the evolving processes on becoming a Group Fit Instructor and how that's changed the standards, why having passion is ineffective without hard work and sound advice on dealing with imposter syndrome!As always you can find us on Instagram, Spotify and Apple Podcasts2021-02-1652 minThe High Frequency Club#13 Standards of Les Mills GF Instructors, Intentional Journalling, Keeping AccountableHello!Episode 13 gets heated when Shenae drops her perspective on the overall standards of NZ Les Mills Group Fitness Instructors VS Australia Les Mills Instructors- the differences and similarities in teaching, process of development and outcomes in performance.Marwin shares a tool that is an extension to his journalling to help find "the source" of what brings him certain emotions and experiences so he can record and double down on the things that are effective.Hope you enjoy this episode!Please share, like, review and let us know what you think!2021-02-0451 minThe High Frequency Club#12 Ben Te Maro: Oversharing on Social Media, Managing Anxiety, Breaking Judgemental PatternsHello!So Ben Te Maro (Clinical Therapist and Group Fitness Instructor) was one of our top downloaded guest episodes in Season 1 that we asked for him to come back and finish off talking about how we can best manage our emotions.Once we're able to understand the reasoning and functionality of an emotion, we allow ourselves the permission to accept its experience and move forward in a healthy and productive manner that helps us grow as individuals.Ben shares great insight on the WHY we feel the things we do and puts its so...2021-02-021h 08The High Frequency Club#11 Getting Back Into Routine, Tips On How To Get Enough Sleep, Racist ExperiencesWe are back for Season 2!Hope you all had a great break and enjoyed the holiday season :)After 4 weeks off we're kicking back on with topics on how to get back into your routine and why being realistic and kind to yourself is key.We also share knowledge how to get a good nights sleep from the leading sleep researcher, Matthew Walker.Looking forward to you enjoying this one!You can also catch us on @THEHIGHFREQUENCYCLUB on Spotify, Apple Podcasts and Instagram!Please leave a comment, review and share...2021-01-2642 minThe High Frequency Club#10 Audience Q&A, Showering Before Working Out, Morning Routines & RitualsHello!We’ve reached the end of Season 1! How time flies..We’ve gotten into another Q&A sent in by you guys.We talk about showering before working out VS showering after, our morning routine and thoughts on wrapping up 2020!Thank to everyone who has not only engaged with us over this time but to everyone who has found value and tuned in.We really appreciate it and can’t wait to kick off again next year!2020-12-1558 minThe High Frequency Club#9 Kelly MacDonald: Creating Les Mills Stretch, Tunnel Vision Mindset, Helping the Next GenerationHello!Another banger of an episode with our final guest of the year, KELLY MACDONALD.Kelly shares her experience and insightful knowledge around her rise in Personal Training, building her personal brand as well as creating a worldwide Group Fitness Class called Les Mills STRETCH.This episode is valuable because it gives us a behind the scenes perspective of one of the most highest performing people we know- the mindset and sacrifices made to achieve incredibly ambitious goals, how she's cultivated an abundance of empathy through personal pain and what she attributes her...2020-12-0846 minThe High Frequency Club#8 Audience Q&A, Overcoming the Inner Voice, Managing Burnout, Having Hard ConversationsKamusta!We're back with with our FIRST EVER AUDIENCE Q&A!Thank you so much to everyone who sent their questions in. We didn't even get through all of them so be sure that we'll be doing a Part 2!We created this podcast because we found so much value in having a safe space to talk about our thoughts, feelings and experiences of life and we're absolutely thrilled that many of you share the same vibe by tuning in.We hope you enjoy this episode as much as we did, and...2020-12-011h 11The High Frequency Club#7 Ben Te Maro: Managing a Perfectionist Mindset, Dealing with Sadness, The Functionality of LoveHello!Welcome back! Thank you for tuning in :)This episode is EXTREMELY valuable. Our guest speaker is Ben Te Maro, a Clinical Therapist who is specialised around understanding emotions and its functionality. With the current state of society and the push for mainstreaming the management of mental wellness, this episode gives reasoning and understanding to our emotions, what we can do to manage them when they arise and how we can differentiate its effective use vs limiting use. Around this topic, Ben also shares his experience on how he deals with ha...2020-11-241h 12The High Frequency Club#6 Overtraining, How To Build A New Habit, How We Got Into The Fitness IndustryWelcome to Episode 6!Woah, we can't believe its been 6 weeks since we released our first episode.. time flies when you're learning and having fun. Thank you to all of you who have watched, listened and shared your feedback! Its helped us get better and better :)In this episode we dive deep on our own personal stories- what got us into the fitness industry, battles with overtraining and detaching from the bodybuilding expectations.Great strategies in here too if you're looking to start and find consistency in building new healthy habits!If...2020-11-1748 minThe High Frequency Club#5 Grace Tocker: The Cosmos & Astrology, Our Birth Charts, Self-AcceptanceHello!This episode features our friend Grace Tocker AKA @cosmic.and.grace who has a side and passion business on intuitive astrology, guiding people through their cosmos and enlightening them to their cosmic blueprint.Truth be told we were both a little skeptical albeit extremely curious to this realm of mystical pseudoscience, so thought hey why not get our birth charts done and get her on to tell us about it!Quite an open and insightful discussion and sheds light on the whole process too.Enjoy!As always, you can...2020-11-101h 06The High Frequency Club#4 Managing Your Mental Fitness, Taking Radical Ownership, How Easy It Is To Talk Shit About OthersIn this weeks episode we talk about going to see an international speaker on mental health called Jimi Hunt.We took away SO many golden nuggets of wisdom and practical steps to exercise our mental fitness and we're here to share it with you!We also dive into our love languages and how they could have been inherited by our parents.Lastly, we talk about how easy it is to get caught up talking shit about others AKA low frequency chat. We all do it and after reflection with each other, we were...2020-11-0355 minThe High Frequency Club#3 Serge Brazhnikov: Overcoming Alcohol & Drug Abuse, Toxic Friends, Tools For Generating GratitudeIntroducing our first Guest on the podcast, Serge Brazhnikov!A friend, colleague, Trainer, brother and someone many of us look up to.He shares his amazing journey from hitting rock bottom and almost being deported back to Russia to now being 7 years sober and how he uses practical tools to keep generating gratitude in his own life.Enjoy!2020-10-2758 minThe High Frequency Club#1 Setting Personal Boundaries, Drinking & Peer Pressure, Filling Your Cup - Ep 1Hey! Marwin & Shenae here, we've been working on this project for a few weeks now and we really hope you're able to find some value in it as we have :)As it's our first episode its crucial we get your feedback, so we can better ourselves, our processes and get the leverage to talk to more people and build the club you've just become a part of to deliver MORE value! Comment below what you liked, what you would have wanted more of, less of etc etc.We really appreciate you listening!2020-10-141h 01
James O'Shea Podcasts0039 Special Guest Local Footy Star Shenae Ciesiolka - 8th October 2020🤩 ITP Toowoomba Haines Wilson special guest local cross-code footy star Shenae Ciesiolka Shenae has been a star on the touch-field both locally with Saints Touch Club Toowoomba and at a State and National Level, she's played rugby on the International scene and this weekend she's been named in the Brisbane Broncos 17 to make her NRLW debut against the Dragons.
Make sure you tune in.
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🎬ENCORE - Sat mornings 7.00...2020-10-111h 25
Ed Talks Daily: Holistic Lifestyle and MotivationUP #64 From Hitting Rock Bottom to Starting a Talent Agency for Youth in South Florida | Shenae HudsonHello Powerful people! Today I bring to you, Shenae Hudson and she shares her story of hitting rock bottom and using that as inspiration to build her elite talent and performing arts agency, Aspire to Inspire Agency, located in South Florida that provides on-site studio classes as well as mobile classes such dance, music, voice, theater, modeling classes fused with personal development classes.
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What's A Good Guy?Episode 88: S.A.F.E Featuring Shenae CurryEpisode 88: S.A.F.E Featuring Shenae Curry by What's A Good Guy? --- Support this podcast: https://anchor.fm/whats-a-good-guy/support2018-11-051h 26
The Sunny Show#035: How to Discover Your Voice on YouTube (ft. Shenae Grimes)Hey, Boss! This is such a surreal episode for me! I’ve been a fan of Shenae Grimes since I was a teenager. I watched her on “Degrassi” and on “9210” and all of a sudden I’ve realised she was taking my “YouTube for Bosses” course. When I saw that she was enrolled, I’ve completely freaked out. And I had the chance to have a conversation with Shenae a few months back and her wit and authenticity made it very obvious that she is so much more than what you see on TV.2018-09-1339 min