Shows
Off The Vine with Kaitlyn BristoweShenae Grimes-Beech | Degrassi to 90210: Inside the Pressure, Fame & Her Post-Hollywood Reinvention!#901. If you grew up on Degrassi or 90210, buckle up — today’s episode is a full-on millennial nostalgia trip with actress and former teen TV icon Shenae Grimes-Beech.Shenae gets real about what Hollywood in the 2000s was actually like: the career-making auditions, the surreal celebrity encounters, the pressure she hid behind the scenes, and the identity shift that came when she finally stepped back from it all. She also spills a few wild 2008-era stories (millennials, prepare to scream), and fills us in on life now — from being a mom of two, to her clothing line, to the ne...
2025-12-111h 18
The Parent PodSeason 1 Ep: 11 Thriving with ADHD: A Parent’s Guide - With Shenae LodgeRachel is joined by Shenae Lodge, a passionate ADHD parent coach dedicated to empowering mums raising kids with ADHD. As both a trained ADHD coach and an ADHD parent herself, Shenae understands the daily struggles—from meltdowns to the emotional toll of navigating diagnoses, school systems, and support networks.Her coaching focuses on practical strategies, confidence-building, and fostering a more balanced, connected family life. She is also the founder of Peel ADHD Parent Support, a thriving community that provides guidance, connection, and resources for ADHD parents.Beyond coaching and community work, Shenae serves as a Co...
2025-02-2752 min
Get Real with Caroline HobbyCALL CAROLINE: Shenae Grimes-Beech & Caroline Answer Voicemails & Talk Oscar SnubsShenae Grimes-Beech joins Caroline on this week’s “Call Caroline” bonus episode! They answer listener voicemails, talk about if Shenae would ever do another 90210 show and chat about Oscar snubs. Leave Caroline a voicemail for future episodes here: https://www.speakpipe.com/GetRealwithCarolineHobbySee omnystudio.com/listener for privacy information.
2024-02-0108 minGet Real with Caroline HobbySHENAE GRIMES-BEECH: Getting Real About Hollywood Trauma, Redefining Success, Unrealistic Beauty Standards and MoreCaroline sat down with actress and content creator, Shenae Grimes-Beech, to talk about her journey from living a normal teenage life in Canada to moving to LA on her own to star in one of the early 2000s’ biggest television series “90210.” Shenae and Caroline unravel the trauma that came along with being thrust into the spotlight as a young woman at the peak of tabloid culture. Caroline and Shenae also talk about redefining success and priorities, the beauty of motherhood and the ‘damned if you do, damned if you don’t’ beauty standards women currently face. Follow Get Real on...
2024-01-291h 12
From Grassroots To GloryShenae Keleher | Leading The Way For Sporting Success | Ep 12Having previously been in the role of marketing and communications for Triathlon Victoria, to her current role as the CEO of the FedUni West Vic Academy of Sport, Shenae Keleher has always had sport in her blood.
As a former athlete herself, Shenae can relate to the common struggles faced by junior athletes, and it is through her experiences she is making a massively positive impact on some of our most promising athletes in regional Victoria.
We speak with Shenae about her role, where she sees sport moving in the coming years, as well as...
2023-08-2937 min
Scheananigans with Scheana ShayShenanigans with Shenae Grimes-BeechThis week, Scheana is joined by “90210” actress Shenae Grimes-Beech, and the two bond over their mispronounced names, psychics, the Olsen twins, unconventional wedding dresses, and motherhood. Shenae shares what it was like behind the scenes of “90210,” who she still keeps in touch with, and some familiar faces who guest starred on the show, like Meghan Markle and Scheana Shay! Plus, Shenae relays which Millennial queen passed on her role, opening the door for her big break, and Scheana reveals how she wouldn’t be on VPR if it weren’t for John Mayer. Tune in to find out! Foll...
2023-08-041h 08Scheananigans with Scheana ShayShenanigans with Shenae Grimes-BeechThis week, Scheana is joined by “90210” actress Shenae Grimes-Beech, and the two bond over their mispronounced names, psychics, the Olsen twins, unconventional wedding dresses, and motherhood. Shenae shares what it was like behind the scenes of “90210,” who she still keeps in touch with, and some familiar faces who guest starred on the show, like Meghan Markle and Scheana Shay! Plus, Shenae relays which Millennial queen passed on her role, opening the door for her big break, and Scheana reveals how she wouldn’t be on VPR if it weren’t for John Mayer. Tune in to find out! Foll...
2023-08-041h 08
The Maiden to Mother JourneyShenae’s Story - 2 daughters, vaginal delivery, hospital birth, water birth, placenta abruption, breastfeeding & birth videographyToday I talk to Shenae who is a Mother and Birth videographer from WA.
Shenae tells us about her journey into motherhood which started when her and husband consciously conceived daughter, Winter. Shenae tells us about her pregnancy, choosing her OB and what she did to prepare for her birth. To her surprise she went into labour at 37 weeks. Unfortunately, she experienced some bleeding in early labour which led to her and husband needing to advocate for themselves during her labour. She details her birth and experience with placenta abruption and her difficult breastfeeding journey due to some latching issues.
Wh...
2023-07-241h 16
The Second Wind PodcastShenae Bearman - a holistic approach to health & nutrition.Shenae is a Holistic Health and Nutrition Coach. We discuss what that is, why she left a career in Physio, how she developed a binge eating disorder and how individuals in society have lost connection with themselves and how we get it back.The health and fitness industry is unfortunately oversaturated and over complicated, leaving many confused and unmotivated to look after their health. If this resonates with you, then dive into this episode.Shenae and I unpack Nutrition, Movement, Connection, Sleep and Stress to provide some (what I think) great insights and tools to...
2023-07-191h 34
Should I Delete That?90210 and beyond with Shenae Grimes-BeechThis week on the pod, the girls chat to actress and content creator Shenae Grimes-Beech. Shenae shot to fame on 90210, after featuring in the tv show Degrassi in her native Canada. Shenae was alone in Hollywood, navigating her late teens, and grappling with misinformation and harassment from the tabloid press. This newfound attention caused rifts within the cast and meant that she felt more alone than when she arrived to the States. Shenae shares her story, smashes the misconceptions invented by the tabloids, and discusses life beyond 90210.Follow Shenae on Instagram @shenaegrimesbeech and Youtube @shenaegrimesbeech
2023-06-1257 min
The High Frequency Club#56 Michelle McCormack: Co-Creator of The Soul Collective, Boundaries with Alcohol, Nutrition for PerformanceIn this weeks episode we chat to the co-creator of The Soul Collective, Health & Wellness Ambassador Michelle McCormack! Michelle talks to us about in order to break unswerving habits she had to change her environment, her evolving relationship with alcohol and her new venture The Soul Collective- helping women find connection through movement and wellbeing!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN
2022-10-191h 14
EmotionAL Support with Alessandra Torresani”90210 Mom” with Shenae Grimes-Beech (star of 90210, Degrassi: the next generation, Scream 4)When Shenae joins me in the studio, we start chatting and laughing like no time had passed! I had the pleasure of meeting Shenae many moons ago at an audition and the fun has not stopped! We catch up about life post 90210 including her big move away from Los Angeles, finding emotional support in her partner Josh Beech, and of course MOTHERHOOD! Get ready to laugh and follow Shenae on Tik Tok, Instagram and her YouTube Channel!
This episode is the last of my pregnancy journey. It has been so incredible documenting 9 plus months...
2022-10-1150 min
James O'Shea PodcastsTHE SEMI PROS - Special Guest Shenae CiesolkaThis week on the Semi Pros
27.00-37.00 League star Shenae Ciesolka joins us to chat about her selection in the Jillaroos World Cup squad in our Haines Wilson Special Guest Segment
0.00-27.00 In The Southern Hotel shotclock segment we review the NRL GF and the Panthers antics pre and post the game!
37.00-47.00 We recap the best and worst of the week in our Hogans Family Jewellers Rocks and Diamonds Segment
48.00- 1.00.00 And for Floorworld Toowoomba we look at What's On this weekend and unveil our multi of the week!
2022-10-0755 minThe High Frequency Club#55 Tegan Mitai: Co-Founder of Crossfit Mecca, Training Through Pregnancy & Dealing with PerfectionismIn this episode Tegan discusses how she worked at a crossfit gym for free which then allowed her to find her passion for people and movement. Once that CrossFit gym closed, she decided with her partner that they would look for a place to lease and within a quick 6 week turnaround they signed their first lease! Crossfit Mecca has now upgraded to a big space and what started off with only 20 members, now has over 100!Tegan also shares insight on her physical and mental transition with her approach to training, from getting to a point where she felt...
2022-10-0552 min
Big Little Small TalkShenae CiesiolkaWe’re joined by Toowoomba footy superstar Shenae Ciesiolka who plays for the Brisbane Broncos in the NRLW is a part of the Maroons squad in the State of Origin. She will share her journey into rugby league with Megan on this episode of Big Little Small Talk. Recorded 4 February 2022
2022-09-3056 minThe High Frequency Club#54 Kevin Pichot: Owner of Fitness All Together, Collaboration VS Competition Mindset, Moving to NZ with No EnglishIn this weeks episode we sit down with the Owner of Fitness All Together (F.A.T.) Kevin Pichot! Kevin's eagerness put himself outside of his comfort zone made him move to NZ on a whim knowing no English and having no job locked in, this led him to become one of Les Mills' top instructors and then he chose to leave to follow the entrepreneur he had inside of him. Kevin became a partner in FAT and then his business partner moved on which was another scary time for Kevin, having full responsibility of the business. FAT now...
2022-09-211h 07The High Frequency Club#53 Kurt McKee: Founder of The Box Office, Committing To a Vision, Business During a CrisisIn this episode we chat to the Founder of The Box Office, Kurt McKee! Kurt's void of an environment where he could flourish as a boxer led him to create the spaces that are now TBO, he chats about his early days as a competitive boxer and even hints at a looming return. Surprisingly Kurt had zero qualifications in commerce and he explains how his experiences and vision drove him to create one of the most successful and rapidly-growing boxing gym chains in Auckland. Kurt doesn't take full credit though, he praises the people he's partnered with and the...
2022-09-071h 01
Truth Gatherers Dream Center Church Tallahassee Florida - Pastor Joseph Davis - Sermons Teaching Preaching Inspiration Love Hope WorshipYou've Got to Go Through! by Prophetess Shenae Wilks
"I'm going through...but Christ dwells with me, and nothing can overtake me. I'm going through...but I've got hope!"
--Prophetess Shenae Wilks
+++++++
Pastors Joseph and Robbin Davis
Follow Us https://www.facebook.com/truthgatherers/
Ways to Give Cash App: $truthgatherers www.easytithe.com/TGDC Text to Give - Text the amount to (850) 898-9848
2022-09-0441 minThe High Frequency Club#52 Katie Fisher: The Period PT, Disordered Eating, Managing Body Image IssuesIn this episode we sit down with Flo Coach Katie Fisher! Katie has extensive knowledge in health and fitness and even more so with educating females around training to their menstrual cycle. Katie shares very vulnerable stories around her bodybuilding experiences and how destructive tendencies were born out of being aesthetics focused and the rituals she used in the past and currently with clients to help them celebrate their bodies rather than punishing it with negative self talk and unproductive habits. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on...
2022-08-1755 minThe High Frequency Club#51 Diego Malheiros: Movement & Mental Health, How To Enjoy Running, Learning To Say NOIn this weeks episode we sit down with Adidas athlete, co-founder of RUN4Auckland, university lecturer and marketing creative Diego Malheiros! In a world where authentic brands and community dominate the market, we wanted to hear Diego's story on how he has become such a genius in creating both. Diego takes us all the way back to his upbringing in Brazil, how the values on community, connection and hard work were instilled in him as well as the trials and tribulations he faced when he moved to New Zealand. Diego shares one of his darkest moments where his form...
2022-07-2055 min
The Equestrian ExperienceUp-and-coming Australian event rider Shenae Lowings prepares to go international!We are joined by successful Western Australian 4* event rider Shenae Lowings, who is hot off her CCI4*-L win at Melbourne International 3DE and with her sights set on an international campaign. Follow the journey of this up-and-coming Australian event rider as she works her way to the top!In this episode of The Equestrian Experience Podcast, we speak to rising-star Shenae Lowings. Shenae takes us through her journey to becoming an Elite level event rider and where she hopes her journey will take her next. We let you in on some tips and give you the...
2022-07-1539 minThe High Frequency Club#50: Substitutes For Calorie Counting, Strength Training For Beginners, Getting Out Of A SlumpThis week’s episode marks our 50th release so far and to celebrate we decided to do a Q&A ep to answer YOUR questions! Is calorie counting the only way to lose weight? How can I be more consistent with my training? What life lesson did you learn the hard way? How do you stay positive? How do you get out of a sad slump? What’s your thoughts on the current state of the health & fitness industry? We cover all of these questions and more, and both get a wee bit emotional towards the end! We’d love t...
2022-07-0649 min
Vulnerable PodcastVulnerable EP15: 90210 Actress Shenae Grimes-Beech Gets VulnerableToday on Vulnerable, I sit down with Shenae Grimes-Beech. Shenae graced our screens during the height of episodic teen dramas. You may remember her from Degrassi: The Next Generation AND 90210 (The Reboot).
In this episode, Shenae details how she got into acting, what it was like to be the lead in a reboot (before reboots were a thing), and how she is navigating and creating her own content today. Shenae and I have a lot of similarities so it was nice to catch up and dig a little deeper into Shenae's acting experience. We also discovered that Shenae is an...
2022-06-1455 minThe High Frequency Club#49 Nicky Lord: Managing Perfectionism, Normalising Performance Anxiety, and the Surprises of MotherhoodIn this week's episode we sit down with Les Mills National Trainer and Club Manager, Nicky Lord! Nicky is the person that recruited Marwin to the group fit space and took Shenae on when she moved to NZ, so we were stoked to be able to pick her brain and hear how she feels the industry has changed in her 15+ years of being in it. Nicky has recently become a mother and she shares how motherhood has changed her work processes - from her time management to her decision making. She’s currently in the process of rehabbing injuries an...
2022-06-0846 minThe High Frequency Club#48 Adam Rigby: The Power of Conversation, Deep Thinker vs Overthinker, Mission vs PurposeIn this week's episode we sit down with father, husband and Les Mills National Trainer, Adam Rigby. Right from the get go you’ll vibe that Adam is a man full of wisdom and has done a tonne of work on understanding himself and understanding others. He shares golden nuggets on how he instills self-belief in the people he comes across, how connecting and conversing with others can help us process situations, why celebrating our successes is so important and how he's sometimes struggled to do this for himself.Marwin also gets emotional when we dive deep into de...
2022-05-2554 min
Call to Action PodcastCall to Action Podcast Ep 47 with JD Edwards and Shenae ChaseMy guests are authors JD Edwards and Shenae Chase! Listen now for a very fun and engaging episode!
Learn more at https://ctamarketing.biz/episode-47-with-jd-edwards-and-shenae-chase.html
Get your Positive Mindset Affirmation Cards - https://planmindfully.com/downloads/affirmation-cards
Guest Info:
Shenae Chase
Email: authorshenaechase@gmail.com
Twitter: https://twitter.com/ShenaeChase
----------------------
JD Edwards
Twitter: https://twitter.com/FaerieRealms
Purchase his book Indomitable, from Amazon: https://amzn.to/3PxARur
---
Send in a voice message: https://podcasters.spot...
2022-05-181h 04The High Frequency Club#47 Sophie Staniforth: How to Achieve More by Training Less, Managing Your Priorities, and Finding Balance with NutritionIn this week's episode we sit down with Les Mills Group Fitness Manager and instructor Sophie Staniforth! Sophie and Shenae actually met back in Perth and we talk all about Sophie’s transition in moving back to NZ, stepping up to her first managerial role and how difficult it was to navigate that when Covid first hit.Sophie shares how we should acknowledge all of life stressors as overall load on the body (not just the physical) and how it all plays a part in structuring a manageable routine.Sophie is also currently studying to be a nu...
2022-05-1142 min
Equestrian Hub PodcastShenae LowingsIn this episode, Charlie Brister chats with 4* event rider Shenae Lowings. Shenae is one of Australia's best up and coming event riders and recently won the Tamworth CCI4*. Shenae talks about her current team of horses and her plans for the 2022 season. Support the show
2022-04-2833 minThe High Frequency Club#46 Kris Madsen: The Power of Community & Connection, and Balancing Work, Rest & PlayIn this week’s episode we sit down with Group Fitness Manager, Instructor and Personal Trainer, Kris Madsen! With over 25 years of experience in the health & fitness industry, she shares her process on how she successfully helps her clients transform their lifestyle, why she doesn’t focus on the scales and how exercise is really just a small part of the bigger picture. Kris also shared a truly moving story that reminded us of the opportunity and responsibility we have when we are of service to other people. We love how down to earth Kris is and how enjoyable this...
2022-04-2749 minThe High Frequency Club#45 Mandi Hirini: Being a Work In Progress, The Power of Intuition and The Art of ListeningIn this week's episode we sit down with mother, educator, fitness influencer and Exercise NZ Leader of the Year nominee, Mandi Hirini (nee Jones)! Mandi shares the importance of sharpening our communication and listening skills, and how this not only benefits us as a working professional, but how it translates to our personal lives. We discuss her career change and how listening to her gut was a huge guiding factor in the decision process. She shares how she’s an empath and natural nurturer, and what processes she uses to help detach from other people’s hardships for her own...
2022-04-1348 min
James O'Shea PodcastsTHE SEMI PROS - Special Guests Shenae Ciesolka and Darryl LuchterhandOn this edition of the semi pros - special guests Shenae Ciesolka joins us to chat about the Broncos NRLW Semi against the Roosters and Rangers President Darryl Luchterhand joins us to talk about the Rangers GBL grand final this weekend.
0.00 -23.00 Phat Burger Chewing the Phat - the boys discuss a big week in boxing, tennis and local cricket
23.00-36.00 Shenae Ciesolka interview
37.00-52.00 Darryl Luchterhand interview
53.00- Southern Hotel Shotclock and Hogans Family Jewellers Rocks and Diamonds
Tune in!
2022-04-011h 14The High Frequency Club#44 Bas Hollander: Work Ethic VS Luck, Struggling with Self-Confidence, Finding Your AuthenticityIn this episode we sit down with one of the most down to earth guys we've had the pleasure of having on the podcast, Bas Hollander.Bas has an enormous amount of experience being a National Presenter and Trainer for Les Mills.He shares his journey on how he transitioned from doing Judo full time to then becoming a Group Fitness instructor and how he found it difficult having to consider other peoples opinions (for group fitness) where in Judo it was predominantly a sport where his performance was fully his responsibility alone.He shares his...
2022-03-301h 03The High Frequency Club#43: Jason Goodson: How Backyard Roadies Is Breaking The Binge Drinking Culture, How To Put Yourself FIRSTIn this episode we sit down with Jason Goodson, founder of Backyard Roadies a travel experience and tour company in NZ.The impressiveness of Jason's business starts with its birth during Covid, when travel pretty much ceased to exist but the lack of purpose in his corporate job helped him gather up the courage to go all in on his passion - which is connecting with people through travelling.We also talk about the effects of binge drinking has had on mental and emotional health and how he aims to change that culture among his own life...
2022-03-1642 min
Reality of the RoseBACHELOR RECAP: Women Tell All - Shenae is diabolical, Jesse has skeletons, and poor ClaytonTonight's Women Tell All recap is abbreviated but you'll have to listen to find out why. I break down all the drama that is displayed tonight, from Shenae's lack of self awareness, to the Sierra Paradise audition, to why I feel extremely sorry for Clayton. Join me won't you as I break down my thoughts of tonight's show.
Intro Music www.bensound.com "Happy Rock"
2022-03-0824 minThe High Frequency Club#42: Rebekkah Burnett: Finding the Balance with Your Passion, Mind and Body Overload, Hypothalamic Amenorrhea RecoveryIn this episode we are joined by new mum and Les Mills trainer Rebekkah Burnett. We discuss Rebekkah’s transition from the arts industry, working in marketing and as an actress, into becoming a full time fitness trainer. She shares how her love and passion for exercise got the better of her, unaware that she was overloading her body through excessive training and under-fuelling, resulting in a condition known as hypothalamic amenorrhea. Rebekkah speaks openly as to how this condition manifested for her, and how the mental side of things was just as important as the physical in regards to...
2022-02-2453 minReality of the RoseBachelor Recap: Shenae (kinda) says goodbye, we have a new villain, and Susie makes a moveMy recap is a little late this week, but as they say, better late than never. This week we get the strangest two on one I have ever seen and I'll discuss why. We have a group date that involves forced violence and forced food play that results in a very ambiguous "winner". We see a new villain created since we tell Shenae bye-bye, but is she really the villain?! We also get an extremely smart move on Susie's part which drives my point home about where I think she's going next! Join me, won't you as we recap episo...
2022-02-171h 02
SSJCPL Podcast NetworkLibrary the 13th: Summer of 84 (Feat. Shenae Crain)Welcome back, friends! This episode, Michael and special guest Shenae Crain discuss Francois Simard, Anouk Whissell, and Yoann-Karl Whissell’s 2018 horror mystery, Summer of 84.
To avoid spoilers, watch the film ahead of time for free with your library card at ssjcpl.kanopy.com or hoopladigital.com. Don’t have a library card yet? Call us at 209-937-8221 and get one for free! Want to get in on all the horror fun? Join Horror Club at ssjcpl.org.
Special thanks to Speaker Negotiations for our beautiful intro/outro music.
2022-02-1648 minThe High Frequency Club#41: PT of the Year Nomination, Retiring from Physio, Looking into 2022Welcome back!After our biggest hiatus since starting in Oc 2020 we're super excited to get the ball rolling again.In this episode we explain why we took the hiatus, the process behind Marwin's PT of the Year nomination and Shenae leaving physiotherapy!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN
2022-02-0846 min
Are You Michelle from Skins?Shenae Grimes-BeechWE’RE BACK!! And with an episode that shows EXACTLY why I created this podcast. I was thrilled when Shenae agreed to speak to me (having been the biggest 90210 fan) and even more so when her kind words about Are You Michelle from Skins? helped me understand the reason why I’m doing this, and made me cry. So many of Shenae’s experiences during, and after 90210 resonated hard with me and we both feel so thankful to have since created our own spaces to share our actual lived experience. Shenae speaks about difficult relations on set, getting chased in her...
2022-02-0751 minReality of the RoseBACHELOR RECAP: Shrimpgate is born, the Bachelor Bowl, and yes, more ShenaeOn this episode I start with some Bachelor nation gossip, followed by a breakdown of what seems to be an entire show about Shenae, except for Rachel's one on one that quite strange and humorous on its own. Then I discuss this week's group date where Jesse Palmer and Hannah Storm steal the show, followed by more Shenae. Join me won't you as we discuss and break down episode 4 of Clayton's season of the Bacehlor!
Intro Music www.bensound.com "Happy Rock"
2022-02-0159 min
The Papaya PodcastThe One Unzipped With Shenae Grimes-Beech & AnnaLynne McCordShenae and AnnaLynne, met in the most famous zip code in the world - 90210. They spent 5 years and countless hours acting together on the teen drama, 90210 and just as many navigating personal drama behind-the-scenes. After nearly a decade apart, they came back together, delighting in differences and forming a deeper bond through light and heavy conversations in their friendship and through their podcast, Unzipped. Today they joined me to talk about their unique friendship, Shenae’s postpartum healing, AnnaLynne’s surprise viral podcast moment, and so much more. Warning: this episode contains discussion of sexual trauma, maternal suic...
2022-01-1046 min
Simon SaysPEP Talk, S2 Episode 8 | Shenae Rae, Founder Swear By SkinIn episode 8 of season 2 of Pep Talk, we spoke to Shenae Rae. SwearBy skin is a black-owned beauty brand making LED affordable to all and was born from the frustration that high-grade skincare felt unequal, and seemed to be reserved for people of a certain demographic. Shenae made it her mission to make effective treatments accessible to all, with a product that doesn’t cost a fortune, and that can be used by consumers with darker skin for whom lasers are a no-no and many devices do not work. LED in particular is great for darker skins, which is why Sw...
2022-01-0427 min
Dear DoulaBADASS MOM SERIES: Finding yourself through parenthood with Shenae Grimes-BeechBrandi has a warm sit-down with actress and mom Shenae Grimes-Beech Where they discuss, parenting, not losing yourself as a parent, and keeping things spicy with your partner in the early years. Produced by Dear Media
2021-12-0322 min
Women On TopShenae Grimes Beech and AnnaLynne McCord talk 90210 vs. Pretty Little Liars set secrets, toxic work environments and falling in love with life againShenae Grimes Beech and AnnaLynne McCord talk 90210 vs. Pretty Little Liars set secrets, toxic work environments and falling in love with life again
Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/women-on-top/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-12-011h 07
The Spiritual ScientistMovement as a Tool for Mindfulness with Shenae WorthIn this last episode of 2021, I had the pleasure to chat about movement as a toll for mindfulness with Shenae Worth, Co-Founder of Valhalla Athletic & Valhalla Studio.
Shenae is a pilates and yoga teacher, who with her partner Dylan, opened VÅ almost 3 years ago and its been a wonderful wild ride of expansion and growth with their business and amongst their beautiful community.
You get in touch and or follow Shenae at: @valhallaathletic | @valhallastudio.va | @valhallaaesthetic
Make bookings and find out what exciting stuff is going on in the Valhalla space at: htt...
2021-11-0525 min
Never Thought I'd Say ThisTwo Mascaras & A Lip Balm with Shenae Grimes BeechThis week, Jodie and Celia are joined by the fabulous, and far-more-stylish-than-either-of-them-will-ever-be, Shenae Grimes Beech! They, of course, talk all things Motherhood (boobies, periods, and vaginas… ya know, the usual), and also beg her to tell them how she always looks… So. Damn. Good! Plus, Celia’s trip to Oklahoma earns Dustin a nutty new nickname, and Jodie is in Facebook jail. Again.
*We tried to record this podcast while Mercury was in Retrograde. Spoiler alert: You can tell. Please forgive us for the sound issues. We blame everything. #technicaldifficulties #sorry #reallyreallysorry #blamemercury
Merch: https://unsweetined.com/
...
2021-10-2049 min
Hello Awesome PodcastEpisode 108: Ministry at Home w/ Shenae AndrusAuthor Shenae Andrus shares the attack on the family unit, red flags concerning influence towards children, and why we should sing more about the coming of the Lord. http://www.shenaeandrus.com/ http://www.helloawesome.live Sponsor Links: Skirt Society: https://theskirtsociety.com/ Uncut Hair Care: https://uncuthaircare.com/ Oneness Essentials: https://onenesssoapbiz.com/ Nuggles: https://www.nuggles.us/ So Sew Modest: https://www.sosewmodest.com/ Leather and Cord: https://www.etsy.com/shop/LeatherAndCord
2021-10-181h 03
Cat & Nat UnfilteredUnzipped ft. 90210's AnnaLynne McCord & Shenae GrimesWe had such an amazing time recording this two part series with 90210 frenemies turned best friends, AnnaLynne McCord and Shenae Grimes. Listen to part two of this episode here on our podcast where we discuss AnnaLynne and Shenae's past with 90210, the dynamics of our business and why we do what we do, how to help your kids voice their feelings, and so much more. You can listen to part one of this episode over on AnnaLynne and Shenae's podcast, Unzipped.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and...
2021-10-1433 minThe High Frequency Club#40 Marianne Infante: Handling Social & Cultural Pressures, Glorifying the Hustle, Creative CollaborationIn this episode we are joined by Filipino (Kapampangan) - Kiwi, Creative Superstar, Marianne Infante. Marianne has made history in the Performing Arts by writing and starring in the first Tagalog speaking theatre show Pinay (2019) as well as writing and starring in the first Kapampangan speaking short film called Mekeni (2021). She stars as Madonna in NZ's longest running TV Series Drama on Shortland St and helps run two successful production companies called Proudly Asian Theatre and Te & Kuya Collaborative.Marianne shares her experience on what it's like to feel the privilege and pressure on highlighting Filipino stories on...
2021-09-1553 min
James O'Shea PodcastsThe Semi Pros - Special Guests Gus McKellar & Shenae Ciesolka⭐️On the semi pros 🏉 Highfields and District Senior Rugby League Club Coach Gus McKellar joins us to preview the TRL - Toowoomba Rugby Football League Inc Grand Final.
🦅 Can the Eagles knock off the Goondi Boars and complete the Madsen Rassmussen Premiership double?
🗣Our Haines Wilson ITP Toowoomba special guest joining us in the studio local NRLW star Shenae Ciesiolka.
Shenae will update us on the latest news with her booming career.
💎We talk rocks and diamonds with thanks to Hogans Family Jewellers
⏱ and we debate the hot topics in our The Southern Hotel shot cl...
2021-09-141h 22The High Frequency Club#39: Well Basically Podcast: Auditing Your Feed, Process Behind Podcasting, Mission of THFCThis episode we co-host and co-guest with our friends from over the ditch Well Basically Podcast! This was a fun chat talking about our own creative processes behind creating our podcasts, the cringe moments when we started out, why we don't re-listen old episodes and how lockdown is treating all of us.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN
2021-09-101h 00
FML TalkF%ck Hollywood - with Shenae GrimesShenae Grimes-Beech joins Gabrielle on FML Talk to discuss the toxic environment on 90210, how Hollywood hardened her at a young age, and why the industry viewed her as a bitch. Shenae opens up about the relationship with her father that created different issues in her love life as an adult, and how her birthing plan of her first child turned into a horror story. Grab a cocktail, this episode is a girl-talk fun one! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and...
2021-09-011h 01The High Frequency Club#38 This Is Collectively: Creating a Sustainable Fashion Brand, How To Live an Eco-Friendly LifestyleIn this episode we speak to 2 out of 3 women who make up the fashion brand This Is Collectively - Anna Hinton and Jess Tran.Anna and Jess shed light on what it takes to create a sustainable fashion brand, the criteria they have to meet in the process, their inspiration behind the brand and what we, as consumers, need to look out for if we want to purchase with he planet's health in mind.These two entrepreneurs also provide some valuable insight on following your passion and how they mustered up the courage pick themselves up again...
2021-08-3152 minThe High Frequency Club#37: Post-RISE Event, Delta Variant Lockdown, Understanding PainThis episode is brought to you inside the August 2021 lockdown, the delta variant edition! We talk about Shenae's tips on how she managed locking down by herself, not comparing how you're coping in comparison to how others are coping and our reflections after executing the first RISE event!Valuable content to affirm whatever you're feeling right now, practical tips to help you manage your lockdown and some BTS info on the process of our event!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and...
2021-08-2133 min
WorkPartyBFFs to Biz Partners: How to Make It Work With Your Bestie With Shenae Grimes and AnnaLynne McCord, Co-Hosts of “Unzipped” Going into business with a friend can be an incredible experience, but it can also be a real challenge. You need to ensure your values, goals, and work ethics align. So, how do you make it work with your bestie? How do you maintain healthy boundaries between being friends and being business partners? How do you navigate creative differences and make sure both of your opinions are heard? To talk about what it really takes to go into business with a friend, I have Shenae Grimes and AnnaLynne McCord here today to help answer those questions. Although Shenae and A...
2021-08-1152 minThe High Frequency Club#36 Dave Kyle: Mindset Over Aesthetics, How To Show Up As Your Authentic Self, Finding Your GiftIn this episode we feature ICC Leadership and Gallup Strength Coach Dave Kyle! A special episode for the THFC Team as Dave was our #1 "dream guest" since we started in late 2020. Dave dives deep on his process and insights on how we can lead better lives that is authentic to ourselves and how to break traditional and unconscious programming. Super valuable if you want to take proactive action towards your personal growth and make sure you purchase tickets to the August 13th RISE Event to hear Dave and 3 other expert speakers on time management, nutrition and movement!Buy...
2021-08-1056 minThe High Frequency Club#35 Ben Evans: NZ Lockdown Memes, Creating Engaging Content, Navigating Social MediaIn this episode we feature content creator and the humour behind NZ Lockdown Memes, Ben Evans! Ben talks about how he generates his creativity, the process behind the content production and what his future plans are for the highly successful page. We also touch on how he plans to upkeep its relevancy as we (hopefully) find some way out of Covid. You may also be surprised by what the rules are for ads and gifted posts on social media! Super valuable listen if you create or consume content, which is for everyone.As always you can catch us...
2021-08-0641 minThe High Frequency Club#34: We're Not Really Strangers, Transparency VS Privacy , Tips on Mental GroundingIn this episode we play the extremely popular card game We're Not Really Strangers! This game really brought out some deep answers and behind the scenes process of how we run the podcast and the business. Highly recommend playing this game if you want to build deeper connections and relationships. We talk about having boundaries on what to share on social media, how we ground ourselves when we feel out of control our perception on ourselves vs what we think people think of us. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
2021-08-0349 min
Career ContessaCareer Identities, Cancel Culture, + Moving Forward from 90210 with Shenae Grimes-Beech and AnnaLynne McCordHave you ever felt anxious when someone asked “what do you do” and you worried about your answer? Have you ever wondered what’s your “why” in life? If these questions around career identity strike a chord with you, you’re not alone. Today’s guests are actresses Shenae Grimes Beech and AnnaLynne McCord, hosts of the new podcast, Unzipped. In this episode we discuss career identities, egos, self-worth, cancel culture, and finding your why. Warning: This episode contains discussion related to suicide, depression, trafficking, sexual abuse, and adult language. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Foll...
2021-07-2040 min
Dreams Money Can Buy PodcastShenae Curry (17)Episode 17 of Dreams Money Can Buy features Shenae Curry! The most lowkey socialite/clothing designer you will ever meet. Shenae has worked in numerous organizations that featured her pen game as well as some in front of the camera moments. She has created a few cool platforms (BestTweetEver, The Safe Summit, and Don’t Call Me Baby) over her creative lifetime. Please tune in for more on Shenae Curry 🙏🏽
This podcast is brought to you by Anchor.Fm. Free app and easy to use. Sign up now!
Follow her on Twitter and Instagram on @ShenaeCurry
Fo...
2021-07-141h 41The High Frequency Club#33 Lucy Scarborough: Managing An Eating Disorder, Practicing Vulnerability, Doing Things That Scare YouThis episode features Skydiver, Divemaster, Breath work technician, Personal Trainer and perpetual student of life - Lucy Scarborough!Lucy shares extremely deep stories and lessons from witnessing a team mate die in a skydiving freak accident, what jumping out of planes taught her, how she developed a binge eating disorder and how she manages the ups and downs of it to this day. Valuable insights from someone who is a student to her own mental health and lots of practical tips for how we can all help maintain and support our own as well as others' mental fitness...
2021-07-1351 minThe High Frequency Club#32 Chris Howard: Journey of Entrepreneurship, Struggling with Work/Life Balance, Combatting Imposter SyndromeIn this episode we talk to Chris Howard, Founder and Owner of Drift Matsuri and Two Rooks. He shares crazy stories on the start-up of these companies, how they were born out of fun and the triumphs and tribulations from the process. Super valuable information from someone who has walked the walk and its refreshing to hear that no matter what stage his businesses are in, how important it still is to continue learning. Anyone with a business, a start-up or a growth mindset would benefit from this! As always you can catch us on Instagram, Youtube, Spotify and...
2021-07-011h 01The High Frequency Club#31: Speeding Up Recovery?, Preventing Injuries, Efficacy of Acupuncture, Dry Needling & Foam RollerA Q&A episode featuring audience questions we've received!This is super informative especially in the realm of rest and recovery as Shenae shares her valuable knowledge on how she's helped herself and her clients recover from injuries and lifestyle overload.She also shares what method is best for recovery, acupuncture or dry needling?Marwin dives deep into the importance of finding and living by your own metrics of success and how by clarifying that you can generate more gratitude.As always you can catch us on Instagram, Spotify, Youtube and Apple Podcasts @TheHighFrequencyClub...
2021-06-2133 minThe High Frequency Club#30 Dr. Charlotte Connell: The Efficacy of Caffeine and Supplements For Training and the Accuracy of Fitness TrackersOur guest for this episode is Dr. Charlotte Connell! We dive deep on the use and effects of caffeine and creatine with training as well practical advice on what to look out for before you buy any supplements! You might be surprised on the difference between buying pharmaceutical grade supplements versus supplements you buy at your local store from the sales consultant behind the desk! We're super grateful for Dr. Char's scientific input and sharing her research with us. If you want to look at her work in depth, please click the following links - Doctor of Philosophy (P...
2021-06-091h 00The High Frequency Club#29 Seb Charles: Managing Self Doubt, Quitting A Job That Lacks Purpose, Voicing Your ThoughtsSuper vulnerable episode with Seb Charles - photographer, video producer and content creator for Athletes, Artists and Adventurers. He dives deep on his journey from finishing Uni with a Masters in architecture, finding jobs that he thought would fulfil him, dealing with the expectations of his inner circle and ultimately becoming and sustaining a business as a freelance content creator. This is super valuable for anyone who is on the journey of finding themselves, what they want to do for a living and managing that inner critic who tries to hold them back. Seb shows a really deep l...
2021-06-021h 11The High Frequency Club#28: Analysis Paralysis on Creativity, TedX Auckland Review, The Four Tendencies BookIn this episode Marwin and Shenae share their experience on the TedX Auckland 2021 event. What surprised us, what we wanted more of and our take outs. We also talk about The Four Tendencies book by Gretchen Rubin, an expert on human behaviour, habits and happiness. The short quiz to determine what dominant tendency we were highlighted how we respond to inner and outer exceptions. Very helpful in helping us understand ourselves as well as our communication styles with others. Shenae hasn't been home (Australia) in almost 2 years and she's meant to be leaving next week... but new covid c...
2021-05-2638 minThe High Frequency Club#27 Mikiko Kusuda: Recovering From Disordered Eating and Body Image Issues, Setting Measurable GoalsIn this episode we have REPS PT of the Year Finalist Mikiko Kusuda! She talks about her journey of disordered eating, how she's unlearned societies expectations and built a healthy lifestyle for herself. She also touches on the importance of "feel-based" goals over numbers and aesthetics. A great listen and super valuable in this time of the fitness industry! AS always, you can catch us on Instagram, Youtube, Apple Podcasts and Spotify @thehighfrequencyclub. M&S
2021-05-2549 minThe High Frequency Club#26 Amanda Brien: Developing A Positive Relationship With Food, Building Awareness On The Food We EatHello!This episode features Public Health Practitioner and Nutritionist on TVNZ's Eat Well For Less, Amanda Brien!A super informative talk where Amanda shares a wholesome perspective on how to develop a positive relationship with the food we eat, really emphasising not labelling them "good or bad".As a Group Fitness Instructor she also touches on why she's a believer in using exercise to help highlight how it makes people FEEL over how it makes them LOOK.This is a theme that we notice is becoming popular in the health and fitness industry, an important conversation worth h...
2021-05-1744 minThe High Frequency Club#25 Consie Hookway: How To Do More By Doing Less, Finding Things To Enjoy Outside Of The GymHello!In this episode we talk to Personal Trainer and Group Fitness Instructor Consie Hookway!Consie's story, tribulations and journey is so relevant in this day and age with the rise of the "hustle and grind" era. She retells her experience on how she got into that type of thinking space which will give people understanding on why people overtrain and validate others that their not alone.She also shares her tips and current mindset on how she's slowly practising doing less for more.Super valuable if you resonate with these words!You c...
2021-05-1046 minThe High Frequency Club#24 MJ Thompson: Is Hard Work Really HARD If You Enjoy It?, Cultivating Selflessness, Building Mental and Physical ResilienceHello!A shorter episode featuring our friend, colleague, Personal Trainer and Group Fitness Instructor MJ Thompson.We really wanted to get MJ on because we were genuinely curious on how he consistently shows up for his colleagues, members and clients almost every single day for 10-15 hours per day.We ask him his sources of energy, what drives him to put in the long hours and it really made us question "how powerful is passion?"Let us know what you think!As always, you can catch us on Youtube, Instagram, Spotify and Apple Podcasts.
2021-05-0330 minThe High Frequency Club#23 Sam Weeks: Detaching From Calorie Counting, What Is Intuitive Eating, The Transformation of the Fitness IndustryHello!This episode features Personal Trainer, Host of Well Basically Podcast and Intuitive Eating Advocate, Sam Weeks!An extremely enjoyable conversation where Sam articulates his personal story detaching from calorie counting and how he's trying to build a new relationship with food. This topic is extremely relevant not only for health enthusiasts but also health professionals.We talk about the overlooked responsibility Health Professionals need to acknowledge when helping clients build positive and sustainable relationships with food and exercise.Sam delves deep on how he tries to maintain a sense of balance outside of being...
2021-04-2654 minThe High Frequency Club#22 Fixing Your Posture, Exercising For Beginners, Dealing With Toxic Friends, Q&AHello!This episode we answer audience questions!Shenae shares her expert physiotherapy knowledge on "fixing your posture". It's the trend right now that people are perceived to have broken posture and Shenae simply elaborates how this is a misconception. Her answer might surprise you!We also touch on dealing with friends you love but their toxic traits might drag you down and how to approach a hard conversation without them getting defensive.Enjoy!Let us know what you think in the comments, you can also catch us on Instagram, Spotify, Apple Podcasts and Youtube :)
2021-04-2048 minThe High Frequency Club#21 Juliet Esveld: Separating Self-Worth From Aesthetics, The Mindset Around Bikini BodybuildingHello!In this episode we have our friend and colleague Juliet Esveld!Juliet has been a Personal Trainer at Les Mills Britomart for 5+ years and also competes in Bikini Bodybuilding.She shares her mindset and process around bikini bodybuilding, how that all translates to every day life and off-season.One thing we were really intrigued about was how she separates her self-worth from aesthetics, being in a subjective sport that is completely judged on physical looks.Her answer may surprise you and will benefit anyone who holds their worth to the...
2021-04-1328 minThe High Frequency Club#20 Wim Hof Method, Managing Your Inner Critic, Finding Your AuthenticityHello!In this weeks episode we talk about the recent course and seminar we attended- The Wim Hof Method and The Himalayan Trust's: Conquer Your Own Mountain.Me and Shenae share our contrasting opinions on the Wim Hof Method and talk about some extremely valuable tools we took away from the Conquer Your Own Mountain summit.We hope that our takeaways give you some mental clarity in your own journey and prompt you to upskill in what you find valuable!As always, you can find us on instagram, YouTube, Apple Podcasts...
2021-03-3150 minThe High Frequency Club#19 Chad Milnes: The Hardship of Losing, Applying The Boxers Mindset To Life, Value of PlanningHello!This weeks episode features the stoic, the elite boxing athlete, NZ Commonwealth Representative, Chad Milnes!Chad shares a heartfelt story on how he invested 10 years of his life to becoming an elite athlete, coming up short in his Olympic Qualifier and then having to face life outside of training and the sport. When boxing was all he knew.I believe this story will not only resonate with athletes but also anyone who has had to rediscover and redefine their identity.Chad also shares the transferrable skills he took away from boxing...
2021-03-2638 minThe High Frequency Club#18 Tazman-Jack Nesbitt: Staying Resilient In The Music Industry & Finding CreativityHello!In this weeks episode we sit down with NZ musician, songwriter, singer and producer Tasman-Jack Nesbitt!He shares how his dad influenced and supported him to pursue his dream of being a musician, how Taz deals with moments when he’s hard on himself and what he thinks about to bring him into a state of gratefulness when he knows the journey of living his dream is a long and arduous one.This episode is great for not only aspiring musicians but also anyone who sets big audacious goals for themselves.Lo...
2021-03-2230 minThe High Frequency Club#17 Creating Awareness & Systems Around Habitual Change, Why People Need CoachesHello!In this episode we dive real deep into the content we've consumed and our own personal and professional practices on habit and behavioural change.Shenae explains the foundational steps to breaking a bad habit Marwin lays out practical advice on how to create effective ones.We also talk about why working with a coach is important in sustaining a health journey and the how the fitness industry has evolved in the age of information.LOTS of take outs in this one!Enjoy.M & S
2021-03-1435 minThe High Frequency Club#16 Joe Hemi: Bear Crawling 8KM For KidsCan, How To Achieve Difficult Goals, Finding A New CareerBack in your life!This week's episode features the mentally resilient Joe Hemi!He recently bear crawled 8km's to raise money for KidsCan and he sits down with us to explain his story on why he wanted to take on such a mentally and physically taxing task, his tips on how to overcome something difficult and how to find the clarity and courage to leave something you don't enjoy (but are comfortable in) to pursue the unknown!We know you'll love the practicality in this one to help you in your own self-development journey!
2021-03-1037 minThe High Frequency Club#15 Cultivating Empathy & Understanding, Finding Credible Sources of Research, ActivismHello!In this episode Marwin share's a breakthrough he had while reading the book 'Brain Rules' by John Medina- how our own perspective, opinions and judgements are completely based on our unique experiences and personal memories and how that helps cultivate a strong sense of empathy towards other peoples choices and thoughts.Shenae, coming from the scientific and analytical background of Physiotherapy, shares her process on how she navigates the huge sea of information and what she looks out for to prove what is a credible and not-credible source of research.As always...
2021-02-2340 min
Blasian Wellness PodcastShenae Johnson-Allen "The Procurement Professor"Shenae Johnson-Allen is also known as "The Procurement Professor" because of her ability to help educate small businesses on financially profitable means to enhance the sustainability of their enterprise. Her leadership in developing noteworthy proposals combined with innovative techniques, business writing expertise, and proven industry knowledge has made The Allen Project a "go-to resource" for award-winning results. Having over 15 years of experience in both corporate and non-profit sectors, Shenae serves as Principal Consultant with a team of proactive professionals committed to serving your business needs.
To date, The Allen...
2021-02-1840 minThe High Frequency Club#14 Kate Alex: Privilege and Entitlement in Group Fitness, Dealing with Imposter SyndromeNew week, new episode!We have the privilege of having a colleague, friend and teammate in our guest seat, Kate Alex!Kate's got a lot of experience in Group Fitness, Personal Training, Dancing (believe it or not lol) and shares her perspective on the entire journey.We touch on the evolving processes on becoming a Group Fit Instructor and how that's changed the standards, why having passion is ineffective without hard work and sound advice on dealing with imposter syndrome!As always you can find us on Instagram, Spotify and Apple Podcasts
2021-02-1652 minThe High Frequency Club#13 Standards of Les Mills GF Instructors, Intentional Journalling, Keeping AccountableHello!Episode 13 gets heated when Shenae drops her perspective on the overall standards of NZ Les Mills Group Fitness Instructors VS Australia Les Mills Instructors- the differences and similarities in teaching, process of development and outcomes in performance.Marwin shares a tool that is an extension to his journalling to help find "the source" of what brings him certain emotions and experiences so he can record and double down on the things that are effective.Hope you enjoy this episode!Please share, like, review and let us know what you think!
2021-02-0451 minThe High Frequency Club#12 Ben Te Maro: Oversharing on Social Media, Managing Anxiety, Breaking Judgemental PatternsHello!So Ben Te Maro (Clinical Therapist and Group Fitness Instructor) was one of our top downloaded guest episodes in Season 1 that we asked for him to come back and finish off talking about how we can best manage our emotions.Once we're able to understand the reasoning and functionality of an emotion, we allow ourselves the permission to accept its experience and move forward in a healthy and productive manner that helps us grow as individuals.Ben shares great insight on the WHY we feel the things we do and puts its so...
2021-02-021h 08The High Frequency Club#11 Getting Back Into Routine, Tips On How To Get Enough Sleep, Racist ExperiencesWe are back for Season 2!Hope you all had a great break and enjoyed the holiday season :)After 4 weeks off we're kicking back on with topics on how to get back into your routine and why being realistic and kind to yourself is key.We also share knowledge how to get a good nights sleep from the leading sleep researcher, Matthew Walker.Looking forward to you enjoying this one!You can also catch us on @THEHIGHFREQUENCYCLUB on Spotify, Apple Podcasts and Instagram!Please leave a comment, review and share...
2021-01-2642 minThe High Frequency Club#10 Audience Q&A, Showering Before Working Out, Morning Routines & RitualsHello!We’ve reached the end of Season 1! How time flies..We’ve gotten into another Q&A sent in by you guys.We talk about showering before working out VS showering after, our morning routine and thoughts on wrapping up 2020!Thank to everyone who has not only engaged with us over this time but to everyone who has found value and tuned in.We really appreciate it and can’t wait to kick off again next year!
2020-12-1558 minThe High Frequency Club#9 Kelly MacDonald: Creating Les Mills Stretch, Tunnel Vision Mindset, Helping the Next GenerationHello!Another banger of an episode with our final guest of the year, KELLY MACDONALD.Kelly shares her experience and insightful knowledge around her rise in Personal Training, building her personal brand as well as creating a worldwide Group Fitness Class called Les Mills STRETCH.This episode is valuable because it gives us a behind the scenes perspective of one of the most highest performing people we know- the mindset and sacrifices made to achieve incredibly ambitious goals, how she's cultivated an abundance of empathy through personal pain and what she attributes her...
2020-12-0846 minThe High Frequency Club#8 Audience Q&A, Overcoming the Inner Voice, Managing Burnout, Having Hard ConversationsKamusta!We're back with with our FIRST EVER AUDIENCE Q&A!Thank you so much to everyone who sent their questions in. We didn't even get through all of them so be sure that we'll be doing a Part 2!We created this podcast because we found so much value in having a safe space to talk about our thoughts, feelings and experiences of life and we're absolutely thrilled that many of you share the same vibe by tuning in.We hope you enjoy this episode as much as we did, and...
2020-12-011h 11The High Frequency Club#7 Ben Te Maro: Managing a Perfectionist Mindset, Dealing with Sadness, The Functionality of LoveHello!Welcome back! Thank you for tuning in :)This episode is EXTREMELY valuable. Our guest speaker is Ben Te Maro, a Clinical Therapist who is specialised around understanding emotions and its functionality. With the current state of society and the push for mainstreaming the management of mental wellness, this episode gives reasoning and understanding to our emotions, what we can do to manage them when they arise and how we can differentiate its effective use vs limiting use. Around this topic, Ben also shares his experience on how he deals with ha...
2020-11-241h 12The High Frequency Club#6 Overtraining, How To Build A New Habit, How We Got Into The Fitness IndustryWelcome to Episode 6!Woah, we can't believe its been 6 weeks since we released our first episode.. time flies when you're learning and having fun. Thank you to all of you who have watched, listened and shared your feedback! Its helped us get better and better :)In this episode we dive deep on our own personal stories- what got us into the fitness industry, battles with overtraining and detaching from the bodybuilding expectations.Great strategies in here too if you're looking to start and find consistency in building new healthy habits!If...
2020-11-1748 minThe High Frequency Club#5 Grace Tocker: The Cosmos & Astrology, Our Birth Charts, Self-AcceptanceHello!This episode features our friend Grace Tocker AKA @cosmic.and.grace who has a side and passion business on intuitive astrology, guiding people through their cosmos and enlightening them to their cosmic blueprint.Truth be told we were both a little skeptical albeit extremely curious to this realm of mystical pseudoscience, so thought hey why not get our birth charts done and get her on to tell us about it!Quite an open and insightful discussion and sheds light on the whole process too.Enjoy!As always, you can...
2020-11-101h 06The High Frequency Club#4 Managing Your Mental Fitness, Taking Radical Ownership, How Easy It Is To Talk Shit About OthersIn this weeks episode we talk about going to see an international speaker on mental health called Jimi Hunt.We took away SO many golden nuggets of wisdom and practical steps to exercise our mental fitness and we're here to share it with you!We also dive into our love languages and how they could have been inherited by our parents.Lastly, we talk about how easy it is to get caught up talking shit about others AKA low frequency chat. We all do it and after reflection with each other, we were...
2020-11-0355 minThe High Frequency Club#3 Serge Brazhnikov: Overcoming Alcohol & Drug Abuse, Toxic Friends, Tools For Generating GratitudeIntroducing our first Guest on the podcast, Serge Brazhnikov!A friend, colleague, Trainer, brother and someone many of us look up to.He shares his amazing journey from hitting rock bottom and almost being deported back to Russia to now being 7 years sober and how he uses practical tools to keep generating gratitude in his own life.Enjoy!
2020-10-2758 minThe High Frequency Club#2 Personal Beliefs & Labels, Politics, Co-Dependency in RelationshipsWelcome back for Episode 2!We talk about hot topics on how beliefs can empower us or limit us, how we've navigated the political landscape here in NZ and our thoughts on relationships!This episode is sharp, to the point, and at times somewhat uncomfortable for the both of us... can you pick up when??Enjoy!
2020-10-2038 minThe High Frequency Club#1 Setting Personal Boundaries, Drinking & Peer Pressure, Filling Your Cup - Ep 1Hey! Marwin & Shenae here, we've been working on this project for a few weeks now and we really hope you're able to find some value in it as we have :)As it's our first episode its crucial we get your feedback, so we can better ourselves, our processes and get the leverage to talk to more people and build the club you've just become a part of to deliver MORE value! Comment below what you liked, what you would have wanted more of, less of etc etc.We really appreciate you listening!
2020-10-141h 01
James O'Shea Podcasts0039 Special Guest Local Footy Star Shenae Ciesiolka - 8th October 2020🤩 ITP Toowoomba Haines Wilson special guest local cross-code footy star Shenae Ciesiolka Shenae has been a star on the touch-field both locally with Saints Touch Club Toowoomba and at a State and National Level, she's played rugby on the International scene and this weekend she's been named in the Brisbane Broncos 17 to make her NRLW debut against the Dragons.
Make sure you tune in.
📺THURSDAY 6pm-7.00pm FB LIVE https://www.facebook.com/TheSemiProsFM/
📽 YouTube Channel https://www.youtube.com/channel/UCONL...
🎬ENCORE - Sat mornings 7.00...
2020-10-111h 25
Ed Talks Daily: Holistic Lifestyle and MotivationUP #64 From Hitting Rock Bottom to Starting a Talent Agency for Youth in South Florida | Shenae HudsonHello Powerful people! Today I bring to you, Shenae Hudson and she shares her story of hitting rock bottom and using that as inspiration to build her elite talent and performing arts agency, Aspire to Inspire Agency, located in South Florida that provides on-site studio classes as well as mobile classes such dance, music, voice, theater, modeling classes fused with personal development classes.
This episode is brought to you by:
Audible: Don’t Like reading? You can actually Listen to books. Download your free audiobook today and get 1 free month.
Ski...
2019-08-2747 min