Shows
Mindful ManagementThe Art of Leading with Effective Communication and Emotional Safety with Steven GaffneyEvery authentic and effective leader knows the importance of understanding their team and creating a safe space for them to thrive.In this profound episode of Mindful Management, host Shenandoah Chefalo joins leadership expert Steven Gaffney to explore the core of effective and strategic communication in the workplace.What You’ll Learn:How to resolve conflicts and address unspoken issuesWhy it is essential to challenge workplace assumptions and work with the curiosity mindsetHow to keep the remote work environment effectiveThe power of “Daily Huddle” in driving team success.The six essential types of meetings that g...2025-07-2331 min
Mindful ManagementThe Strategies to Cure A Global Epidemic: Identifying, Acknowledging and Healing Burnout with Shenandoah ChefaloA silent epidemic is slowly (but surely) infecting the world: Burnout. So identifying, acknowledging and healing it is going to take some focused and disruptive thinking. Tune into the latest episode of Mindful Management, as host, Shenandoah Chefalo flies solo to unpack the key strategies, for leaders and professionals alike, to navigate burnout and enable healing at the systemic level. What You'll Learn:How to identify true burnout through its three core components: emotional exhaustion, depersonalization, and diminished sense of accomplishmentWhy rest must be normalized without guilt and how leaders can model healthy boundary-settingThe power of micro-moments for b...2025-07-1621 min
Shenandoah Valley LifeConvening Across the Region: A Conversation with Ann Cundy, CSPDCIn this episode of SV Life, we chat with Ann Cundy, executive director of the Central Shenandoah Planning District Commission (CSPDC). Ann grew up in Richmond but always had strong ties to the Shenandoah Valley. She went to college in the area and eventually decided to put down roots here. Ann shares her story and gives us a look at some of the many programs and projects the CSPDC is involved in.2025-07-1629 min
Mindful ManagementWhy “Love” Belongs in Your Leadership Playbook, The Workplace and Everywhere in Between with Kelly HallWhen you think of the workplace, what emotions come to mind? It’s probably a vast spectrum of everything from joy to frustration, but the word “love” hardly ever makes it to the list. This enlightening episode of Mindful Management is here to change our minds. In the latest conversation, host Shenandoah Chefalo sits down with Kelly Hall, Founder of Live L.A.R.G.E LLC and author of "Love Works", to explore how love can be a powerful disruptor in workplace culture.What You'll Learn:The enrollment-based leadership approach to empowering employeesThe Three Pillars Framework for bu...2025-07-0247 min
Mindful ManagementThe Key Strategies That Make “The Good Stuff” Come Out In The Workplace with Rachael KellyIn the AI-driven, economically volatile world of today, one thing is clear - we are all, mostly, in a permanent fight-or-flight mode. And, a workplace cannot thrive in this state. It takes radical empathy, unending patience, and key strategies to reset organizational culture and, as a result, its people. In this thought-provoking episode of Mindful Management, host Shenandoah Chefalo welcomes Rachael Kelly, visionary HR leader and Founder & CEO, Lead Consultant at HiveSmart Consulting, to explore how leaders can build psychologically safe workplaces while driving results.What You'll Learn:How to lead by prioritizing human connection over task completionWhy i...2025-06-2537 min
Mindful ManagementThe Hidden Toxification of Workplace Culture and How to Prevent It with Mara KamatWhat’s the secret sauce to a happy workplace that stays happy? In this enlightening episode of Mindful Management, host Shenandoah Chefalo sits down with Mara Kamat, HR leader and founder of On The Mark Consulting, to explore just that. Together, they unpack the practical strategies to create resilient and collaborative workplace cultures, build trust, set healthy boundaries, and foster cross-functional teamwork that drives both wellness and productivity.What You'll Learn:How to develop a problem-solving mindset rather than crisis thinkingSolving business challenges and building resilient themes through cross-functional collaborationThe framework for establishing healthy workplace boundaries that respect bo...2025-06-1844 min
Mindful ManagementGym Memberships Don’t Fix Burnout, Real Wellness Does with Jasmin DennisA gym membership, beanbags and a well-stocked coffee machine hardly define employee wellness in the workplace. And, yet, they have become nearly synonymous with the phenomenon. In this enlightening episode of Mindful Management, host Shenandoah Chefalo welcomes Jasmin Dennis, founder and CEO of Jazzdhealth and Wellness, for a powerful discussion on transforming workplace wellness beyond traditional physical health programs.What You'll Learn:How to implement wellness initiatives that go beyond surface-level programs like gym membershipThe "WELLNESS" Framework for creating sustainable organizational health programsWhy compassionate leadership is essential for fostering genuine workplace wellnessHow to identify and address workplace burnout...2025-06-1134 min
Mindful ManagementDigital Boundaries, Human Results: Colin Corby’s Practical Framework for Modern LeadersDigital wellness isn’t about abandoning technology; it’s about learning how to live well with it. Today on Mindful Management, host Shenandoah Chefalo speaks with Colin Corby to explore how balance, intentional habits, and human-centered practices can reshape our relationship with tech, improving not just mental clarity, but workplace performance and interpersonal connection. As tech continues to blur the lines between work and life, finding this balance isn’t optional; it’s a leadership imperative.What You’ll Learn:How to reframe digital detox from complete abstinence to sustainable technology useWhy physical movement and exercise are crucia...2025-05-1434 min
Mindful ManagementMaking the Workplace a Healing Center with Mark FeinbergWe live in an era where mental health is a top priority for everyone. And, a priority this important requires a complete shift in thinking - from reactive solutions to proactive innovations. In this thought provoking episode of Mindful Management, host Shenandoah Chefalo welcomes Mark Feinberg, Chief Commercial Officer at Lucero, to explore how organizations can create healing-centered workplaces through intentional leadership and emotional intelligence.What You’ll Learn:How to balance individual and organizational responsibility in creating psychologically safe workplacesWhy regular check-ins and energy monitoring can transform workplace communication and supportThe critical role of prevention and su...2025-05-0735 min
Mindful ManagementThe Importance of Rest in Trauma-Informed Practice with Candace WallaceIn this episode of Mindful Management, host Shenandoah Chefalo speaks with Candace Wallace, founder of Seeds of Life Consulting and certified trauma-informed coach.What You’ll LearnAn in-depth understanding of the multi-dimensional nature of restHow busyness can be a trauma response and the indicators of it The seven domains of rest and how to apply them to daily life Practical strategies for incorporating rest into daily routinesThe connection between rest and organizational effectivenessCreating workplace cultures that support rest and recoveryThe ways in which financial trauma impacts one’s ability to rest The importance of courage in advo...2025-04-3034 min
Mindful ManagementArt as a Healing Tool: Creating Safe Spaces with Christy Turek RialsIn this episode of Mindful Management, host Shenandoah Chefalo speaks with Christy Turek Rials, Director of Training and Outreach at A Window Between Worlds.Join them as they discuss:Using art as a healing tool for trauma recoveryThe intersection of creativity and psychological healingBreaking down misconceptions about artistic abilityCreating accessible paths to healingThe impact of virtual platforms on therapy accessibilityPersonal journey and lived experience in trauma workSustainability in healing professionsThe importance of self-care and boundary settingChristy Turek Rials has served as the Director of Training and Outreach at A Window Between Worlds for 16 years...2025-04-2336 min
Mindful ManagementCreating a Workplace That Restores Hope with Alexander KjerulfIn this episode of Mindful Management, host Shenandoah Chefalo speaks with Alexander Kjerulf, Chief Happiness Officer of Woohoo Inc.What You’ll Learn: The business case for happiness at workHow to move beyond “perks” to create genuine workplace satisfactionThe importance of results and relationships in workplace happinessWays to measure and track employee happinessHow to drive cultural transformation in organizationsStrategies to navigate the future of work and restore hope in the workplaceAlexander Kjerulf is the Chief Happiness Officer of Woohoo Inc. With a Master's Degree in Computer Science and decades of experience, Alex has evolved from a tech...2025-04-1634 min
Mindful ManagementBreaking Through Burnout with Shauna MoranWorkplace stress costs an estimated $300B annually. The key to recovering these costs may lie in slowing down. In this illuminating episode of Mindful Management, host Shenandoah Chefalo sits down with Shauna Moran, an internationally recognized expert in workplace well-being, to explore the critical connection between burnout prevention and organizational success.What You’ll Learn:How to distinguish between emotional intelligence and emotional maturity and why the latter is more importantWhat the three-pillar framework is and how it can be used to address workplace burnoutWhy flexible work arrangements matter and how to implement them effectivelyPractical strategies to identify ea...2025-04-0934 min
Mindful ManagementSuccession, Scarcity, and Rethinking Leadership Legacy with Danette Batiste of Healthy Heart NationResilience isn’t built during a crisis, it’s embedded in the culture long before it arrives. In this episode of Mindful Management, host Shenandoah Chefalo sits down with Danette Batiste, CEO of Healthy Heart Nation, to explore how human-centered leadership and intentional systems can transform organizational wellness.What You'll Learn:Why succession planning should be a daily habit, not a crisis responseHow to overcome the scarcity mindset that blocks knowledge-sharing and trustWhat structured training really looks like—and why it leads to true autonomyHow to create authentic, lasting connections in remote and hybrid teamsWhy perfectionism in hiring...2025-04-0233 min
Mindful ManagementTrust, CARE, and the Quiet Power of Thinking Twice with Andy Fry of Oracle ProjectsIn today’s workplace, trust isn’t just a soft skill—it’s a strategic advantage. On this episode of Mindful Management, Shenandoah Chefalo welcomes Oracle Projects Consultant and author Andy Fry to explore how trust can make or break organizational success.What You’ll Learn:How to spot trust breakdowns by examining how you trust others, how they trust you, and how much you trust yourselfHow to build authentic trust using the CARE framework: Credibility, Authenticity, Reliability, and EmpathyWhy challenging assumptions (your own and others’) is key to deeper connection and better leadershipHow to be authentic at work with...2025-03-2637 min
Mindful Management“I Am Self-Ish”: Why Leaders Must Put Themselves First to Build Thriving Teams with William WrightToday on Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with William Wright, founder of CORE Remastered, a transformative coaching firm focused on personal growth and professional leadership. Dive into an insightful conversation as they explore:How the "I Am Self-Ish" mindset leads to stronger, healthier leadershipThe Choice Audit framework for identifying decision-making patternsWhy understanding your energy levels and stress responses helps create safer workplacesHow leaders can shift from rescuers to supporters and why that creates better outcomesCompassion and respect as foundational traits for leadership, starting with selfHow healing your own trauma and embracing e...2025-03-1944 min
Mindful ManagementOut with Micromanagement, In with Trust: Tom Hunt’s Blueprint for Transforming Remote TeamsToday on Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Tom Hunt, founder and CEO of Fame, a company dedicated to starting and growing podcasts for B2B businesses. Dive into an insightful conversation as they explore:The benefits and challenges of managing a fully remote teamInnovative approaches to building company culture remotelyCreating connections without cubiclesThe importance of training managers for people-focused leadershipThe balance between in-person and virtual collaborationThe crucial management skill of "perspectiving"How to meddle strategically Tom Hunt is the Founder and CEO of Fame, a company specializing in starting and gro...2025-03-1239 min
Little Giants Radio WHSWHS Tennis - Start of the 2025 Season with Head Coach Leah HaleIn this episode of Little Giants Radio, head tennis coach Leah Hale discusses the upcoming 2025 season, highlighting the impressive turnout at tryouts and the importance of off-season training. She emphasizes the mental aspects of tennis, the significance of building trust and inclusivity within the team, and her coaching philosophy that prioritizes life skills alongside athletic development. The conversation also touches on the energy dynamics within the team and the benefits of a no-cut program, ultimately fostering a supportive and competitive environment for all players.Follow all things Waynesboro High School Little Giants Girl's Tennis on social media...2025-03-0742 min
Mindful ManagementPerception is Projection: How Your Inner World Shapes Your Leadership with Rick ElyToday on Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo welcomes Rick Ely, CEO of C Suite Charters. What you will learn in this episode:The power of personal transformationThe concept of "perception is projection" The critical importance of identifying and living by your core valuesThe relationship between personal healing and professional successThe art of genuine curiosity and its role in both personal growth and effective leadershipThe power of boundaries and their connection to personal valuesThe transformative practice of viewing challenges as opportunities for growthRick Ely is the CEO of C Suite Charters and a...2025-03-0558 min
Mindful ManagementWhy Your Wellness Program is Failing (And How to Actually Fix It) with Amber CarlsonToday on Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Amber Carlson, President and CEO of Archway Learning Solutions.What you will learn in this episode:Why healthy and happy employees perform better, uplift others, and stay longer with organizationsAmber’s TORCH framework Practical strategies for developing genuine workplace connectionsHow leaders can break down organizational silos The role of AI and technology in supporting wellness initiatives How organizations can adapt to prioritize human-centered approachesPractical first steps for leaders feeling overwhelmed by culture changeAmber Carlson is the President and CEO of Archway Learning Solut...2025-02-2644 min
Little Giants Radio WHSAugusta Wolves Lacrosse Club with Megan CollierIn this episode, we sit down with Megan Collier—coach, mom of four, and the heart behind the Augusta Wolves Lacrosse Club. From her days as a D1 athlete at The Ohio State University to building a community-first lacrosse program in the Augusta County area, Megan shares her passion for creating opportunities where none existed.We dive into how the Wolves are opening doors for homeschoolers, private school students, and young athletes of all backgrounds—while breaking down barriers like Virginia’s controversial Tim Tebow Law. Plus, find out why lacrosse might just be the perfect sport for ki...2025-02-211h 17
Mindful ManagementMeasuring Impact in Community Change with Ann PriceShenandoah Chefalo speaks with Ann Price, a community psychologist and president of Community Evaluation Solutions.Join them as they delve into a captivating discussion exploring a wide range of thought-provoking topics, including...The journey from clinical psychology to community-level changeKeys to successful coalition buildingInnovative approaches to data collection and evaluationCreating inclusive community strategiesManaging complex stakeholder relationshipsThe role of trauma awareness in community workThe future of community psychology and evaluationAnn Price began her career as a therapist working with adolescents before shifting her focus to prevention and systemic change. As president of Community Evaluation Solutions, she...2025-02-1940 min
Rebuilding Life After AddictionEpisode 203: Rob Reynolds & Jason Stuhlmiller | A Game-Changing Encounter with GodWe have a conversation with Rob and Jason about harvest moments in their lives and how the transformative work God by leading them to ministries.Rob shares how God has led him back to the very jail where he once served time, now as a minister of hope and salvation. Since September, the ministry has seen incredible fruit, including 83 men saved, 35 baptisms, and 18 women committing their lives to Christ with more awaiting baptism. In addition, 18 out of 23 juveniles in a detention center have given their lives to Jesus. Jason highlighted the importance of connection and fel...2025-02-1227 min
Mindful ManagementCreating Anti-Oppressive Hiring Practices with Stephanie CastellanosIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Stephanie Castellanos, a trailblazer in diversifying the C-suite and fostering anti-oppressive cultures within organizations.Join them as they discuss:Creating transparent and inclusive hiring processesThe role of emotional intelligence in recruitmentAddressing resistance to change in organizational cultureThe importance of community partnershipsThe future of DEI in the workplacePractical strategies for both employers and job seekersThe impact of representation in educationStephanie Castellanos is the founder of Uproot Talent and creator of Woke Shop. With over two decades of grassroots organizing experience, she has...2025-02-1250 minRebuilding Life After AddictionEpisode 202: Matt Cross | From Addiction to Redemption: Matt Cross’ Powerful StoryHave you ever looked at your life and wondered, ‘How did I get here?’ That’s exactly where Matt Cross found himself—until God stepped in.Matt’s story is one of heartbreak, struggle, and ultimately, incredible transformation through the grace of God. Growing up amidst his parents’ divorce, a young Matt (just 10 or 11 years old) dreamed of helping others one day. But life took a detour—by age 12, he was introduced to drugs, starting with weed, then cigarettes, and eventually drinking. By the time he graduated high school, he was making runs to Baltimore for cocaine.Yet i...2025-02-0559 min
Mindful ManagementCreating Inclusive Workplaces Through Data-Driven Solutions with Amy WaningerIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Amy Waninger, CEO of Lead at Any Level.Join them as they discuss:The journey from IT professional to inclusion catalystCreating psychological safety in the workplaceData-driven approaches to measuring inclusionEssential skills for inclusive leadershipThe future of inclusive workplacesHiring practices that promote diversityAmy Waninger is an inclusion catalyst and top HR influencer who specializes in transforming highly technical employees into inclusive leaders. As CEO of Lead at Any Level, she helps companies promote from within while ensuring they maintain engaged and retained...2025-02-0552 min
Mindful ManagementHow Self-Awareness Fuels Authentic Leadership with Andrea ButcherIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Andrea Butcher, co-founder of NextGen Talent.Join them as they discuss:The importance of authentic leadershipOvercoming the pressure to conform to others' expectationsThe integration of personal and professional growthThe power of vulnerability in leadershipCreating safe spaces for authentic expressionThe future of leadership in a post-COVID worldThe importance of helping others recognize their valueAndrea has extensive experience in executive coaching, team development, and succession planning. She is also the host of the “Being at Work” podcast, where she shares daily leadership less...2025-01-2940 min
Mindful ManagementThe Neuroscience of Self-Awareness and Mental Health with Doug SmithIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Doug Smith of Doug Smith Performance. Join them as they discuss: Doug’s life story The psychological impact of traumaThe mental health repercussions of COVID-19 The value of trust in personal and work relationships What modern leadership should look likeDoug Smith is the author of The Trauma Code and Thriving in Transition, and is a thought leader on the impact of workplace induced emotional trauma. He has developed a trauma management model called System438, which addresses trauma and maximizes human performance. Doug wa...2025-01-2248 min
Mindful ManagementCompassionate Storytelling with Jennifer MossIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Jennifer Moss, Chief Creative Officer at JAR Audio. Join them as they discuss: Storytelling that prioritizes empathy and understandingJennifer’s career path The challenges and responsibilities of telling stories involving vulnerable populationsCreating a safe space for sharing storiesJennifer Moss is the Chief Creative Officer at JAR Audio, a podcast production and marketing agency for some of the biggest brands, media networks, agencies and publishers in the world. She is also a lecturer at University of British Columbia School of Creative Writing at Th...2025-01-1548 min
Mindful ManagementBridging Gaps with Storytelling with Tige CharityIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Tige Charity, the Chief Executive Officer at Kids in the Spotlight, Inc. (KITS )Join them as they discuss: The critical need for trauma-informed approaches in social impact workThe power of storytelling as a healing toolThe ongoing journey of learning and adapting within workTige’s work with Kids in the SpotlightTige Charity is the Chief Executive Officer at Kids in the Spotlight, Inc., where she also holds the position of Executive Director. KITS is a nonprofit organization that helps foster care you...2025-01-0846 min
Mindful ManagementBreaking Barriers Through Music with Saul PaulIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Saul Paul, a Grammy-nominated musician, corporate social responsibility consultant, and founder of Saul Paul Productions.Join them as they explore:Saul's personal journey of transformationThe role of authenticity in leadership and personal growthHow music can transform corporate cultureBuilding inclusive and engaging workplace environmentsThe importance of legacy and purposeful livingCreating spaces for authentic self-expression in professional settingsSaul Paul is a distinguished Corporate Social Responsibility Consultant, Grammy-nominated musician, award-winning speaker, and author of "Be the Change: A Story of Transformation." Through Saul Paul...2025-01-0250 min
Mindful ManagementAuthenticity as a Cornerstone of Leadership with Nate JorgensenIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Nate Jorgensen, Senior Director of Marketing at Miami University. Join them as they discuss: Genuine connection in leadership and marketingEmbracing uncertainty and discomfortThe prevalence of jargon and buzzwords in the business worldVulnerable communication Nate Jorgensen is the Senior Director of Marketing at Miami University, a public research university in Oxford, Ohio, and one of the oldest public universities in the United States. At Miami, Nate leads creative services, marketing, and web marketing. Before this, he worked as Director of Marketing and...2024-12-1159 min
Mindful ManagementCreating a Trauma-Informed Correctional Environment with Nicolle Brooks WillisIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Nicolle Brooks Willis, Project Manager of the Employee Services Team at the Ohio Department of Rehabilitation and Corrections.Join them as they discuss:Implementing trauma-informed practices in correctional settingsCreating wellness spaces and supporting employee mental healthThe power of community meetings and emotional intelligenceThe journey from fixing to supportingPolicy changes through a trauma-informed lensPersonal growth and transformationBuilding relationships in correctionsNicolle Brooks Willis has carved out a distinctive career within the Ohio Department of Rehabilitation and Corrections, serving as Project...2024-11-2759 min
Mindful ManagementChallenging Outdated Work Paradigms with Nancy Lyons of ClockworkIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Nancy Lyons, founder and CEO of Clockwork. Join them as they explore: The future of work Prioritizing empowerment and genuine connection over outdated practicesTransforming workplace cultureHow true engagement goes beyond attendanceIntentionality and collaborationFostering a supportive and resilient workplaceNancy Lyons is the Founder and CEO of Clockwork, an experience design and technology consultancy that solves complex problems for the enterprise. They build enterprise websites, software platforms, and mobile applications that help businesses solve sizeable problems. Nancy is also the Founder of Tempo by...2024-11-1344 min
Little Giants Radio WHSCesar Ruiz of China's Cocina Part 1Building Champions On and Off the Field: Cesar Ruiz’s Journey - Part 1
In this episode, we dive into the journey of Cesar Ruiz, a former Waynesboro High School football player and alumni whose athletic dreams took him from high school to college sports. Cesar shares how the lessons of resilience, teamwork, and learning from mistakes helped him shape his life as he continues on his journey as a small business owner.
Cesar has a desire to use his experience to inspire the next generation of young athletes, proving that success isn’t just about winn...2024-11-011h 04Rebuilding Life After AddictionDrug Runner for the Mafia Finds Jesus in a Police Car! 😱 (MUST Listen)"What happens when a life of crime meets the grace of God in the back of a police car?"In this riveting episode, Rob Reynolds and Justin Franich sit down with Joe from Crossroads Freedom Center, a man who once lived a life entangled with crime, addiction, and darkness. Growing up as the son of a bootlegger, Joe’s life quickly spiraled into running drugs for the mafia, facing the intense grip of addiction and despair. But everything changed during a life-altering encounter with Jesus in the back of a police car. This was the moment that wo...2024-10-2652 min
Little Giants Radio WHSSalute of Virginia: Building a Coalition for Veterans' SuccessBuilding a Stronger Community: How Salute of Virginia is Changing the Lives of Veterans in the Valley
In this episode, we explore the incredible work being done by Salute of Virginia, a nonprofit dedicated to helping veterans and their families transition from military to civilian life. Leah Hale, the visionary behind the organization, shares how it all began with a simple veterans’ brunch that has since evolved into a vital community hub. From creating a space for veterans to connect and share their stories to offering essential resources, Salute of Virginia is empowering those who have served ou...2024-10-2549 min
Little Giants Radio WHSRevitalizing Youth Sports in WaynesboroThe conversation explores the current state of youth sports in Waynesboro, discussing challenges such as participation rates, the impact of travel sports, the importance of coaching, and the need for improved facilities.
There are so many people doing amazing things in Waynesboro, it's time to come together to build a better and stronger community of athletes and people for the future here in the Shenandoah Valley.
Takeaways
Youth sports in Waynesboro face significant challenges in participation.
Travel sports are impacting local youth sports leagues.
Coaching quality is crucial for developing young athletes.
Community involvement...2024-10-231h 13
Mindful ManagementTackling Social Drivers of Health with Barbara Petee of The Root Cause CoalitionIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Barbara Petee, President of The Root Cause Coalition. Join them as they discuss: Social drivers of healthHunger as a health issueFood insecurityFinding a better healthcare delivery modelCreating positive change Barbara Petee has served as the inaugural President of The Root Cause Coalition since its founding in 2015. Drawing from more than 38 years of experience in healthcare communications and government relations, she leads the Coalition's efforts to unite cross-sector organizations under the common goal of achieving health equity. Before working at The Root Cause Coa...2024-09-1858 min
Mindful ManagementThe Power of Vulnerability in Leadership with Rob Shaner of LIFTIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Rob Shaner, the Vice President of Talent, Education, & Workforce Development at LIFT. Join them as they discuss: Creating a trauma-informed work environmentThe power of vulnerability and authenticity in leadershipThe need for leaders to do inner workNormalizing conversations about mental healthLessons for personal growthRob Shaner is the Vice President of Talent, Education, & Workforce Development at LIFT, a Detroit-based public-private partnership designed to help develop and deploy advanced lightweight metal manufacturing technologies, and implement education and training programs to better prepare the workforce to...2024-09-0451 minRebuilding Life After AddictionMy Life Was Consumed by Drugs Until Jesus Stepped InWhat happens when a life shattered by addiction encounters the life-changing power of Jesus? In this gripping episode, Justin Franich and Rob Reynolds talk with Curtis Pulaski as Curtis shares how his darkest days of drug abuse were transformed by a single moment of surrender to Christ.👉 Join Team Hope and help us reach 50,000 people struggling with addiction with the hope of Jesus Christ. www.svtc.info/teamhope🎧 In this episode, you'll gain insights into:➡️ The life-changing impact of faith and discipleship➡️ Overcoming addiction through spiritual awakening and community support➡️ The rol...2024-08-3055 min
Mindful ManagementTransforming Child Welfare: A Conversation with Dr Amelia Franck Meyer of AliaIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Dr Amelia Franck Meyer, the founder and CEO of Alia. Join them as they discuss: The transformation of the child welfare systemThe importance of organizational well-beingThe "10 of 10 for Kids" initiativeBelonging and connection within organizationsChallenges leaders faceThe ongoing work needed for positive changeDr Amelia Franck Meyer is the founder and CEO of Alia, who provide innovations for people and systems impacted by childhood trauma. Alia engages in thought leadership and deep-dive systemic interventions, training, consultation, demonstration projects, and leadership coaching to transform ch...2024-08-2156 minRebuilding Life After AddictionHearing His Call: Young Voices, Bold MissionsDiscover how these young adults traded ordinary lives for extraordinary mission! Join Justin Franch as he talks with part of the Eddie James Ministries team who've answered the call to something more. Learn how they discerned God's voice, overcame obstacles, and are now making a significant impact.👉 Join Team Hope and help us reach 50,000 people struggling with addiction with the hope of Jesus Christ. www.svtc.info/teamhope🎧 In this episode, you'll gain insights into:➡️ The journey of discovering and following God's purpose➡️ Overcoming challenges and building a life of faith➡️ Th...2024-08-1233 min
Mindful ManagementBuilding Resilient and Inclusive Communities: A Conversation with Sanghoon Yoo of The Faithful CityIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Dr Sanghoon Yoo of The Faithful City. Join they as they discuss: The importance of trauma-informed care in faith communitiesBuilding resilient, inclusive communitiesThe need for servant leadershipThe benefits of being patient in personal growth and healingValuing presence and process over performance and productivityRev. Dr. Sanghoon Yoo is the founder of The Faithful City (TFC), and has led ministries and social services at Arizona State University and the Phoenix metropolitan area for over two decades. He holds a Master’s degree in Soci...2024-08-0741 minShenandoah Valley LifeX-Roads: A Conversation with George NeighborsIn this episode of the SV Life Podcast, Jay talks with George Neighbors, owner of X-Roads Advisory and Shenandoah Valley visitor turned resident. Listen in as George shares the path that led to his current business venture and to the Shenandoah Valley. 2024-08-0122 min
Mindful ManagementImplementing Trauma-Informed Care: Strategies for Success with Chuck Price of Blue Collar ConsultingIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Chuck Price, owner and CEO of Blue Collar Consulting. Join them as they discuss: Insights into implementing and sustaining trauma-informed care in organizationsThe challenges of changeFostering leadership and wellbeingMisconceptions about trauma-informed careThe importance of involving partners and systems in the processPractical steps for creating lasting changeChuck Price has over three decades of service in various roles within the realm of government Health and Human Service agencies. He is the owner and CEO of Blue Collar Consulting, who facilitate leadership wellbeing and st...2024-07-2454 min
Mindful ManagementTrauma-Informed Practices: Building Safe Relationships and Promoting Accountability with Becca Choi of Chefalo ConsultingIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Becca Choi, the Operations and Content Director at Chefalo Consulting.Join them as they discuss: The benefits and challenges of implementing trauma-informed practicesThe future of trauma-informed practicesCreating safe and supportive environmentsFostering positive organizational cultureCommunity developmentBecca is the Operations and Content Director at Chefalo Consulting, who empower people and organizations to build trauma-informed frameworks to bring out the best in people. She is also a content writer, having collaborated with over 250 clients on topics ranging from audio engineering and NFTs to management a...2024-07-1041 min
Mindful ManagementTrailerWelcome to Mindful Management: Creating a Trauma-Informed Work Environment, where we share knowledge, stories, and resources about organizational wellness to help you foster a healthy and successful workplace culture. With your host, Shenandoah Chefalo, we speak with thought leaders in the field about how to build a healing-centered workforce through trauma-informed approaches. Podcast Show Resources:Garbage Bag Suitcase by Shenandoah ChefaloMindful Management: Creating a Trauma-Informed Work Environment is handcrafted by our friends over at: fame.so2024-07-0901 minRebuilding Life After AddictionHope After Addiction: Rigo's Inspiring Journey with Adult Teen ChallengeStruggling with Addiction? Find Hope Here!This episode of Rebuilding Life features Rigo, a graduate of Shenandoah Valley Adult Teen Challenge, who shares his powerful journey from addiction to a life transformed by faith. Learn how faith and community support play a crucial role in long-term recovery.You'll also discover:Strategies for maintaining spiritual growthHow to resist old patterns after rehabBuilding a supportive environment for lasting changeThis uplifting podcast is hosted by Justin Franich, a former addict turned pastor and recovery expert. Each episode features inspiring stories...2024-06-171h 07Rebuilding Life After AddictionRising Above Addiction: Perseverance on the Road to RecoveryHave you ever pondered the formative power of our missteps and the resilience of faith? This episode welcomes back John, who opens up about his transformative journey that led to the creation of a youth group, providing a sanctuary for young people to discover their identity in Christ. Together, we explore the intrinsic role of guidance in nurturing a generation bombarded with conflicting messages about their worth and purpose, and how parents and mentors can lead by example to instill spiritual values that withstand societal pressures.Our conversation takes a turn into the complex terrain of addiction...2024-04-2333 minRebuilding Life After AddictionHow to Prevent Relapse with Rob ReynoldsIn this conversation I sit down with Rob Reynolds and we discuss the keys to living 13 years of free of relapse. Rob Reynolds shares his journey from a 17-year drug addict, alcoholic, and struggling with mental health issues to finding freedom and transformation through his faith in Jesus Christ. Rob's life story includes a past filled with criminal activities, imprisonment, and personal battles that led to his incarceration. Despite these struggles, pivotal encounters with individuals who shared the gospel with him while in prison initiated a process of change. Rob ultimately experiences a transformation, leading to a d...2024-04-0329 minRebuilding Life After AddictionRediscovering Fellowship with God and OthersWe discuss the essence of genuine fellowship, explaining how it is rooted in a strong connection with God that subsequently leads to authentic human interactions. They consider the challenges of friendships and explain how real fellowship is initiated through those who have established fellowship with God and gets brought to individuals who are alienated from God. They share their own experiences of feeling disconnected when their level of love and friendship is not reciprocated in their relationships with others. The importance of listening to 'truth speakers', people who tell us what we need to hear, not necessarily what we...2023-12-2031 minShenandoah Valley LifeOn Air with Matt Bingay - WMRA Executive Director & General ManagerIn this episode of the Shenandoah Valley Life Podcast, we chat with Matt Bingay, Executive Director and General Manager of WMRA, the Shenandoah Valley's public radio station. A graduate of JMU's Music Industry program, Matt has spent his career in public radio and has much to share about what makes WMRA and the Valley so unique. 2023-10-0435 minRebuilding Life After AddictionFrom Prison to Purpose: Herb Ross' Inspiring Story of RecoveryHerb Ross shares his story of addiction and how he was able to overcome it with the help of God. Growing up in a poverty-stricken neighborhood, Herb started selling drugs at a young age to make money. He eventually got addicted to pain pills and cocaine, and was even facing 72 years in prison. But with the help of the Attorney General's office, he was able to move to Jacksonville and start a new life. He started cooking meth and trading up for things, but eventually found himself in an abandoned house. It was there that he started seeking the...2023-09-2050 minRebuilding Life After AddictionMy Family's Journey Out of Addiction w/Shawn FranichIn this #anchorconversation I interview my older brother as he shares his journey out of addiction. A self-descried "master manipulator", Shawn soon began to realize that he had gotten so good at manipulating people that he even believed his own lies. He also shares what it finally took for him to break the hold addiction had on him and how he pursued a life of freedom. Shawn is currently serving as Program Manger at the Shenandoah Valley Adult and Teen Challenge where he helps other break the grip of addiction off of their lives. Connect with me o...2022-10-0633 minShenandoah Valley LifeFrom Wall Street to the Shenandoah Valley: A conversation with Mark ToorockMark Toorock has made an interesting transition in his career, from being involved in securities on Wall Street to conducting the production of major parkour events all over the world. A major focus of Mark’s is his thought provoking comment, and an admonition to adults, is that adults have forgotten how to play. We are our most creative when we are playing and Mark through his creation of parkour courses, challenges young and old, to push our boundaries and has found that the Shenandoah Valley is a perfect place to make this happen.2022-08-2233 minShenandoah Valley LifeEfficient and Thrifty: A conversation with Scott AsbellScott Asbell, SVP’s producer for the Shenandoah Valley Life Podcast series. talks about his serial entrepreneurial background and approach to life. A humorous and talented renaissance man, Scott discusses his purchase of a bowling alley when he was a junior at JMU, his building of a tiny home, his musical talent and his YouTube videos under the moniker of Slack Scott: Not cheap, not lazy, just efficient and thrifty – all of which embodies the spirit of the Shenandoah Valley.2022-08-0636 min
Shenandoah Valley LifeThe Story of our Great Quality of Life: A conversation with Aimee RobertsAimee Roberts with Nest Realty is in charge of a very polished publication that reaches a target audience of decision makers. Aimee and Nest have partnered with the Shenandoah Regional Airport and the Shenandoah Valley Partnership to tell the story of living, working, playing and serving in the Valley. Listen to what drew Aimee to the Valley and how she is channels her story of family, hiking, outdoors, education and living in a small town into the creation of each Friends of Nest publication.2022-05-2433 minShenandoah Valley LifeFlying High in the Valley: A conversation with Greg Campbell and Heather Ream about the Shenandoah Regional AirportGreg Campbell has been at the Shenandoah Regional Airport (SHD) since 1988, worked at the airport through college at Bridgewater and has a tireless supporter of the airports growth as an asset in the region. No less passionate about the airport, Heather Ream has the pleasure of developing the message about the airport and our ability to be one stop from most anywhere in the world. Learn about how the Shenandoah Valley supports and has been supported by the Shenandoah Regional Airport.2022-05-0237 minShenandoah Valley LifeBetter Living Through Flowers Part 1: A Conversation with Stephanie Auville & Jessica HallSisters Jessica Hall and Stephanie Auville have teamed up to literally grow their companies in the Shenandoah Valley. Their mantra, better living through flowers, is contagious as you listen to their self-described flower-obsessed story of developing their two companies, Harmony Harvest and Floral Genius. Executive Director Jay Langston spoke with Jessica and Stephanie about their reason for moving to the Shenandoah Valley, their purchase of the farm and the number of business assistance programs, that have helped them quickly expand beyond start-up businesses and their families.2022-02-0925 minShenandoah Valley LifeTurning Dreams into Reality: A Conversation with Debbie IrwinDebbie Irwin is the Executive Director of the Shenandoah Community Capital Fund (SCCF), an entrepreneurial support organization that believes the most vibrant communities grow from within. SVP Executive Director Jay Langston spoke with Debbie about how SCCF’s diverse services help grow businesses of all scales and backgrounds and how the Shenandoah Valley became the home she always hoped for.2021-12-1729 minShenandoah Valley LifeA Fulfilling Career in Manufacturing: A Conversation with Brent SecristDriving technology, productivity and innovation, the Shenandoah Valley is home to a host of different manufacturing companies across multiple industries. Long-standing Shenandoah Valley company, Modine, specializes in thermal heat exchange and produces HVAC products at their growing Buena Vista facility. SVP Executive Director Jay Langston spoke with Brent Secrist, Plant Superintendent, about his Modine manufacturing career path and what he appreciates most about his life in Virginia's Shenandoah Valley. Learn more about this innovative company, growing a career in manufacturing, and what makes the region an incredible place to raise a family.2021-08-0231 minShenandoah Valley LifeThe Farmer Focus Way - A Conversation with Corwin HeatwoleThe Shenandoah Valley has strong agrarian roots where local is defined by a country drive, not a 100+ mile commute. Home to four of the top five agricultural-producing counties in Virginia, robust transportation network, and supportive entrepreneurial ecosystem, agribusinesses plant roots here and grow. SVP Executive Director Jay Langston spoke with Corwin Heatwole, Founder of Farmer Focus, about how his unique business model puts the decision-making back in the hands of the farmer. Learn how this young, innovative and thriving company is revolutionizing modern-day farming in Virginia's Shenandoah Valley. 2021-07-1227 minShenandoah Valley LifeGrowing Four Seasons of Community: A Conversation with Massanutten ResortMassanutten Resort offers four-seasons of multigenerational activities in the heart of Virginia's Shenandoah Valley. Their 6,000 acres of mountain fun is recognized as one of the premier all-seasons resort destinations on the East Coast. SVP Executive Director Jay Langston spoke with Matthias Smith, Vice President and General Manager, and Sarah Elson, Business Relations Director, about how this leading employer attracts and retains Shenandoah Valley talent. Learn how Massanutten Resort offers the tools for professional development and community engagement to create an impressive and positive impact on the quality of life for both residents and visitors.2021-06-0228 minShenandoah Valley LifePlanting Roots: A Conversation with Maggie AndersonIn Spring 2018, internationally-owned Speyside Bourbon Cooperage opened their first U.S. stave mill operation in Bath County. Less than one year later the company announced additional investment to add new equipment and a second shift to the operation. SVP Executive Director Jay Langston spoke with Maggie Anderson, Product Development consultant for Speyside, about the Shenandoah Valley resources that help Speyside thrive. Get to know this family-focused company, cool job opportunities with room to grow, and why there's nothing more satisfying than living in Virginia's Shenandoah Valley.
2021-05-0431 minShenandoah Valley LifeCreating Community Impact: A Conversation with Jamie GoodinJamie Goodin is a creator, innovator, entrepreneur, community champion, and more. Jamie's energy and passion for creating impact stems from pure curiosity and the determination to produce an outcome that benefits Shenandoah Valley residents. SVP Executive Director Jay Langston spoke with Jamie about how the Shenandoah Valley empowers residents to fuel change and create real impact in the communities where they live, work and thrive.2021-04-1438 min
Shenandoah Valley SportsEPISODE 93 Shenandoah Valley Sports PodcastIn EPISODE 93 Dan and Ken discuss the area teams in their 2019 High School Football Season re-cap2019-11-2112 minShenandoah Valley SportsEPISODE 91 Shenandoah Valley Sports Podcast Full MixIn EPISODE 91 Dan and Ken discuss the opening round playoff match-ups and talk with NFL Survivor Pool Champion Amanda Ball2019-11-1419 minShenandoah Valley SportsEPISODE 84 Shenandoah Valley Sports PodcastIn Episode 84 Dan & Ken discuss the match ups in the final week of the regular season: Clarke County @ Rappahanock County, Culpeper @ Millbrook, Sherando @ Kettle Run and James Wood @ Handley2019-11-0425 minShenandoah Valley SportsEPISODE 83 Shenandoah Valley Sports PodcastIn EPISODE 83 Dan & Ken discuss the WEEK 9 High School Football match-ups including Clarke County @ Strasburg, Liberty @ Millbrook, Culpeper @ Sherando, James Wood @ Fauquier and Kettle Run @ Handley2019-10-2424 minShenandoah Valley SportsEPISODE 77 Shenandoah Valley Sports Podcast (2)In EPISODE 77 Dan and Ken discuss the WEEK 7 High School football results and the WEEK 8 match-ups along with the NFL Survivor Pool and who is still standing!2019-10-1622 minShenandoah Valley SportsEPISODE 72 Shenandoah Valley Sports PodcastDan & Ken discuss the WEEK 6 results where all 5 teams won and the Week 7 match-ups including Handley @ Millbrook and the NFL Survivor Pool which is down to just five pickers!2019-10-0921 minShenandoah Valley SportsEPISODE 65 Shenandoah Valley Sports PodcastIn EPISODE 65 Dan and Ken discuss the Week 6 football match-ups and the carnage that was WEEK 4 of the NFL Survivor Pool2019-10-0224 minShenandoah Valley SportsEPISODE 64 Shenandoah Valley Sports PodcastIn EPISODE 64 Dan and Ken discuss the Week 5 High School football match-ups as Sherando squares off with Millbrook, Clarke County battles East Rockingham, James Wood tackles Kettle Run and Handley hosts Fauquier.2019-09-2519 minShenandoah Valley SportsEPISODE 60 Shenandoah Valley Sports PodcastIn EPISODE 60 Dan and Ken discuss the Week 4 High School football match-ups and shout out to the latest losers in the NFL Survivor Pool2019-09-1921 minShenandoah Valley SportsEPISODE 51 Shenandoah Valley Sports PodcastIn EPISODE 51 Dan and Ken discuss the Week 3 High School football match-ups and give you the WEEK 1 NFL Survivor Pool Casualties2019-09-1022 minShenandoah Valley SportsEPISODE 50 Shenandoah Valley Sports PodcastIn EPISODE 50 of the Shenandoah Valley Sports Podcast Dan & Ken discuss the WEEK 1 results and look forward to the Week 2 schedule as Millbrook battles Loudoun County, Handley tackles Harrisonburg and Sherando hosts Jefferson County2019-09-0420 minShenandoah Valley SportsEPISODE 45 Shenandoah Valley Sports PodcastIn EPISODE 45 Dan & Ken discuss WEEK 1 of the 2019 High School Football season...and some other goofy stuff!2019-08-2818 minShenandoah Valley SportsEPISODE 44 Handley PIGSKIN PREVIEW Shenandoah Valley Sports PodcastIn EPISODE 44 hear what Handley Head Football Coach Dan Jones has to say about the 2019 Judges2019-08-1705 minShenandoah Valley SportsEPISODE 43 Shenandoah Valley Sports PodcastIn EPISODE 43 of the Shenandoah Valley Sports Podcast Dan and Ken give the Foxsports1550.iheart.com High School Football Broadcast schedule along with the other games from WEEK 1 THRU WEEK 11.2019-08-1614 minShenandoah Valley SportsEPISODE 42 SHERANDO PIGSKIN PREVEWIn EPISODE 42 of the Shenandoah Valley Sports Podcast hear what Head Coach Bill Hall has to say about the 2019 Sherando Warriors2019-08-1208 minShenandoah Valley SportsEPISODE 40 of the Shenandoah Valley Sports PodcastIn Episode 40 of the Shenandoah Valley Sports Podcast Dan and Ken recognize some area athletes who shined this past Spring, others who are moving on to compete at the next level and the changes in the Class 4A playoff system and the new Bull Run District2019-08-0718 min
CrossroadsShenandoah Valley Discovery Museum2019-06-2831 minCrossroadsSV Equine Rescue Network with Executive Director Shannon Ott and Board President Georgia Rossiterr pres boardThe Shenandoah Valley Equine Rescue Network work to find and bring help to abused and neglected horses, donkeys, etc in the Northern Shenandoah Valley. Their amazing efforts have helped so many abused and neglected animals, and we discuss their mission and operations.2019-06-1829 minCrossroadsNSV Substance Abuse Coalition Lauren CummingsSince it was formed in 2014 the Northern Shenandoah Valley Substance Abuse Coalition has grown in size and increased it areas of concentration...Lauren Cummings shares some fascinating information about our area's battle with opioids and other drugs.2019-06-1129 minShenandoah Valley SportsEPISODE 37 of the Shenandoah Valley Sports PodcastIn Episode 37 Dan talks with Clarke County Activities Director Casey Childs about the Eagles' Spring Sports Team.2019-05-2015 minShenandoah Valley SportsEPISODE 36A Shenandoah Valley Sports podcastIn Episode 36 Dan and Ken talk Sherando Spring Sports with Warrior Alum Josh Kirby2019-04-2420 minShenandoah Valley SportsEPISODE 35 Shenandoah Valley Sports PodcastIn EPISODE 35 Dan & Ken welcome form iHeart Media Winchester announcer Adam Rivers to the show to discuss the last 30 seconds of the UVA/AUBURN National semifinal game2019-04-0816 minShenandoah Valley SportsEPISODE 34 Shenandoah Valley Sports PodcastIn EPISODE 34 Dan and Ken discuss their NCAA Basketball picks along with Ken's youth basketball team's buzzer beater on the Shenandoah Valley Sports Podcast2019-03-2713 minShenandoah Valley SportsEPISODE 33 Shenandoah Valley Sports PodcastIn EPISODE 33 Dan and Ken discuss the Millbrook Girls basketball team and their next challenge in the Virginia 4A State Quarterfinals. You'll also hear interviews with Millbrook Head Coach Erick Green and Carroll County Head Coach Mark Motley2019-03-0122 minShenandoah Valley SportsEPISODE 32 Shenandoah Valley Sports PodcastIn Episode 32 Dan and Ken discuss the crazy week that was in area basketball and what lies ahead for the Handley boys, the Millbrook girls and the James Wood girls teams.2019-02-1511 minShenandoah Valley SportsEPISODE 31 Shenandoah Valley Sports PodcastIn EPISODE 31 Dan and Ken wrap up area basketball regular seasons and give their thoughts on the Patriots win over the Rams in the Big Game.2019-02-0612 minShenandoah Valley SportsEPISODE 29B Shenandoah Valley Sports PodcastIn EPISODE 29B Dan talks with the Millbrook girls and boys basketball coaches Eric Green Sr. and Rob Harris.2019-01-2316 minShenandoah Valley SportsEPISODE 20 Shenandoah Valley Sports PodcastIn EPISODE 20 of the Shenandoah Valley Sports Podcast Dan and Ken re-cap Sherando's win over Kettle Run in the Region 4C semifinals and preview the Warrior's next opponent Woodgrove in the Region 4C Championship game. You'll hear from Sherando head coach Bill Hall too!2018-11-2036 min