Shows
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership246: Why do I freeze at simple tasks? (functional freeze nervous system, burnout)If you’ve ever found yourself staring at a simple task and wondering why your body won’t move even though your mind understands exactly what needs to be done, this is for you, because that moment is rarely about motivation and much more often about a nervous system that has quietly reached capacity. This episode explores why simple tasks can trigger a freeze response, how to distinguish between overload and threat responses, and introduces a practical two-minute practice to retrain your system. Sheridan, a somatic trauma therapist and yoga therapist, shares insights on managing nervous system responses through soma...
2026-02-1013 minSustainable Success: Nervous System Alignment for Burnout-Free Leadership245: 8 domains of nervous system capacity: how much can your body actually hold?If you've ever felt overwhelmed, exhausted, or unable to manage tasks that you think you should handle by now, this is for you. This episode delves into nervous system capacity—how much your system can handle before it leads to anxiety or burnout. Sheridan, a somatic trauma therapist and yoga therapist, explains the concept through practical advice and actionable strategies. Key takeaways include: understanding the impact of body-based sensationsthe importance of co-regulation through social connectionsrecognizing the influence of societal factors on personal capacity. 00:00 Introduction to Nervous System Capacity00:36 Signs You're at Capacity...
2026-02-0324 min
Business Growth Architect Show: Founders of the FutureEp #193: Sheridan Ruth: Losing My Hair, My Husband, and My Life—How I Rebuilt from ZeroHad an AHA or Insight? Share it:What happens when your body turns against you? For Sheridan Ruth, that question became brutally real. By 25, she had lost her hair, her eyebrows, and her lashes. At the same time, she faced the suicide of her husband and the collapse of her life in Colombia.The grief, the shame, and the pressure to keep going until it all came crashing down. Talk therapy didn’t work. Yoga helped for half an hour. Nothing seemed to last.So how did she get from that bre...
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Spiritual Rockstar Podcast447: Sheridan Ruth – Healing the Burnout Blueprint: Somatics for the Spiritual Leader
In this episode, Sheridan Ruth discusses practical tools to move beyond collapse cycles, imposter syndrome, and the push to prove.
Sheridan Ruth is a somatic coach, yoga therapist, and bestselling author of Somatic Intelligence for Success. After surviving profound personal loss — including Alopecia Universalis and the suicide of her ex-partner — she rebuilt not just her business, but her relationship to safety, energy, and purpose.
From nonprofit founder to burned-out entrepreneur to regulated leader, Sheridan’s journey revealed this truth: no strategy will stick if your nervous system isn’t on board. She now supports high-capa...
2025-09-031h 04
Spiritual Rockstar Podcast447: Sheridan Ruth - Healing the Burnout Blueprint: Somatics for the Spiritual LeaderIn this episode, Sheridan Ruth discusses practical tools to move beyond collapse cycles, imposter syndrome, and the push to prove. Sheridan Ruth is a somatic coach, yoga therapist, and bestselling author of Somatic Intelligence for Success. After surviving profound personal loss — including Alopecia Universalis and the suicide of her ex-partner — she rebuilt not just her business, but her relationship to safety, energy, and purpose. From nonprofit founder to burned-out entrepreneur to regulated leader, Sheridan's journey revealed this truth: no strategy will stick if your nervous system isn't on board. She now supports high-capacity women navigating burno...
2025-09-031h 04
say YES to yourself! | Inspiring Midlife Women to Reinvent & ThriveNervous System Healing and the Power of Self-Commitment | Sheridan RuthFan Mail: Tell Wendy how you're saying yes to yourself!Say YES! to France! Here is not one, but two opportunities to join Wendy in France. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Cognac Jewellery School May 2-9, 2026The Say YES Summit is coming!Join us November 4-5, 1–4 PM EST for a virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. Get your ticke...
2025-08-2756 min
Heal with Grace80. What is Somatic Intelligence? A Conversation with Sheridan RuthIn this episode, Grace is joined by somatic coach and author Sheridan Ruth for a powerful and grounded conversation about nervous system regulation, trauma healing, and the concept of somatic intelligence. Sheridan shares her personal journey—from living with chronic PTSD to discovering the depth of somatic work—and how tuning into the body became the foundation of her transformation.In this episode, they discuss:What somatic intelligence really means (and how it differs from emotional intelligence)Why traditional therapy or yoga alone might not be enough for deep healingHow slowing down can feel unsafe—and what t...
2025-07-0835 minSustainable Success: Nervous System Alignment for Burnout-Free Leadership223: Should You Push Through or Pause? 1 Question I Ask To Prevent Burnout (As a Nervous System Specialist)Are you constantly debating whether you’re being lazy—or genuinely need rest? This one question can reveal exactly what your nervous system is telling you.If you’re a high-achieving, emotionally aware professional walking the tightrope between discipline and burnout, this episode offers the nervous system-based clarity you've been craving. Sheridan Ruth, somatic therapist and burnout coach, shares the exact question she uses to stay aligned with her energy—without abandoning her ambition.In this episode you will: Discover the #1 body-based question to help you decide when to pause vs. push through.Learn why burn...
2025-07-0411 min
Leading With Spirit[Ep 104] Start Healing Burnout with Sheridan RuthIn this conversation with Trauma Expert and Nervous System Specialist Sheridan Ruth, we explore the deeper roots of burnout and why many of us stay stuck in overdrive even when we know we need rest. Sheridan shares her journey from emotional exhaustion to sustainable self-leadership and offers a powerful reframe of what it really means to be “regulated” in a world that rewards constant doing. If you’ve ever felt like rest just isn’t working, or no amount of healing is ever enough, this episode may offer the shift you’ve been waiting for.
2025-07-0346 min
Joy Found HereWhy You Keep Burning Out (and How to Break the Cycle for Good) with Sheridan RuthDo you ever feel like burnout just keeps finding you, no matter how many breaks you take or boundaries you set? The truth is, the real work begins in your nervous system.In this episode, we’re joined by Sheridan Ruth, nervous system specialist, trauma therapist, and author of Somatic Intelligence for Success. With clients across continents and her own powerful personal journey, Sheridan teaches us how to regulate, heal, and lead without sacrificing our well-being.Through heartfelt storytelling and science-backed practices, Sheridan explains how somatic intelligence can shift our relationship with work, st...
2025-07-0144 min
The Muscle MakeoverEp 112 | Nervous System Regulation: Rebuild Trust With Your Body For Better Results w/ Sheridan RuthIn this powerful episode, I’m joined by somatic trauma therapist, burnout coach, and bestselling author Sheridan Ruth to explore how somatic intelligence and nervous system regulation can transform your wellness journey—physically, mentally, and emotionally. Sheridan shares her deeply personal story of navigating alopecia, grief, and healing from the inside out, offering a raw look at what true resilience really means. We talk about how burnout often stems from nervous system dysregulation—not lack of effort—and how to break the cycle of “doing all the right things” without seeing results. Sheridan also shares practical ways to rebuild trust with y...
2025-06-1852 min
The Sex Reimagined PodcastSheridan Ruth: Feeling Triggered in Relationships? The Parasympathetic Shift That Heals Attachment Wounds | #139Send us a text & leave your email address if you want a reply!Hey beautiful souls! This week on Sex Reimagined, we're diving deep into something that impacts EVERYTHING in your life – your nervous system. Our guest, author Sheridan Ruth shares her incredible journey from trauma to transformation using somatic healing techniques that you can start using TODAY. After losing all her hair at age 7 and later surviving an abusive relationship, Sheridan rebuilt her life by tuning into her body's wisdom. She now helps others regulate their nervous systems for better relationships, business success, and genuine, authentic pl...
2025-05-131h 10
Wealth WitchesSomatic Success: Nervous System Secrets for Money Clarity with Sheridan RuthIn this deeply human and healing episode of the Wealth Witches Podcast, Katelyn sits down with bestselling author and nervous system specialist Sheridan Ruth. Together, they explore the body-based foundations of true financial clarity and why regulation, not just budgeting, might be the missing piece in your money journey.Sheridan opens up about her personal path, including a diagnosis of ADHD, navigating grief, and her lived experience with alopecia and trauma. From there, the conversation moves into powerful, grounded tools for listeners to tune into their bodies, reduce money anxiety, and finally stop collapsing into shame spirals...
2025-04-2153 min
How Did You Do ItLead From Within: The Power of Your Body’s Potential with Sheridan RuthMeet Sheridan Ruth – Your Nervous System’s New Best FriendSheridan is a best selling author, somatic therapist and nervous system specialist who helps ambitious humans (like you) navigate stress, avoid burnout, and lead with ease. With a background that spans community development to corporate finance, she knows firsthand how to balance big dreams with real-life challenges.TEAM I may be biased but I LOVE this conversation!!! In this episode, Sheridan breaks down how your nervous system impacts everything. Your relationships, career, and even how you show up for yourself. Whether you're building a bus...
2025-03-1952 min
Big Idea To BestsellerShe Felt Her Authority Elevate Within 24 Hours of Launch with Sheridan Ruth>> Get A Free Copy Of The Book (Big Idea To Bestseller): https://www.bigideatobestseller.com/free-book>> Book A Call With Our Team: https://write.bigideatobestseller.com/booking-page>> Step-By-Step Process To Becoming A Bestselling Author: https://write.bigideatobestseller.com/vsl-watch-pageIG: @jakekelferLinkedIn: @jakekelferWhat if your book launch felt easy and aligned? In this episode, Sheridan Ruth shares how she overcame fear during editing, became an authority in 72 hours, and used body-based wisdom for success. Let’s dive in!Connect With Sheridan:>>LinkedIn: https://www.li...
2025-03-1029 min
Loving Later LifeSheridan Ruth: Performance Coach and Nervous System SpecialistWelcome back to Loving Later life, episode 98! I want to start by saying thank you to those of you who receive my emails every other week and responded to my question wondering if you are receiving them consistently. Annd, I am truly touched by your comments affirming that the podcast and the emails are resonating and that they are providing value to you. We know that it's best not to rely on external validation, and it sure is yummy icing on the cake to hear it! So, thank you and if you would please consider going to w...
2025-03-0346 min
The Real Life BuyerHow Nervous System Strategies Can Boost Your Income and Resilience with Sheridan RuthWelcome to today’s episode, where I delve into the cutting-edge science of the nervous system and how it can unlock unparalleled success for SME owners and procurement professionals. I'm joined by the renowned Sheridan, an expert in somatic strategies that transform stress into resilience and boost cognitive performance. We'll explore how practical, body-based techniques can enhance decision-making, increase productivity, and ultimately drive business growth. Get ready for a fascinating conversation that will reveal how to optimise your mind and body to achieve your highest potential in both your professional and personal life.ABOU...
2025-02-0439 minSustainable Success: Nervous System Alignment for Burnout-Free Leadership183: Why “You Can Have Anything You Want” Is Misleading: How Burnout and Somatics Are the Missing Keys to ManifestationThe promise of "having it all" has led many of us down a path of exhaustion and overwhelm. Listen and walk away with: Clarity on why myths sold by traditional manifestation advice and truths around real spiritual and somatic laws at play in your life and success How to prevent burnout and use somatic awareness to have your capacity to achieve your goals,1 clear step you can take today to build success that honours both your nervous system and your authentic self.If you stay to the end you’ll learn how m...
2025-01-2417 minSustainable Success: Nervous System Alignment for Burnout-Free Leadership182: Regulated Leadership: 3 Daily Habits to Prevent Burnout and Boost CreativityConstantly second-guessing your decisions or feeling overwhelmed? Have you been feeling burnt out, but you're unsure how to get off the hamster wheel of exhaustion and still show up in your full potential? By the end of this episode, you will:Understand the key role your nervous system plays in your ability to lead, create, and connect with your work and others.Learn how stress impacts your decision-making, creativity, and overall business effectiveness, and how to shift it.Gain practical, simple tools to help you regulate your nervous system daily, creating more ease and clarity in...
2025-01-2414 min
The Guiding VoiceBody-Based Compass: Harnessing Your Nervous System for Business Success & Tough Conversations | Sheridan Ruth | #TGV585 Harnessing Your Nervous System for Business Success & Tough Conversations | Sheridan Ruth | #TGV585Episode Highlights:PrecapContext, Setting, Introduction, and First Rapid Fire RoundSheridan’s journey through loss and trauma is incredibly powerfulTop 3 things that contributed to her success so farHow does our nervous system impact our ability to navigate the challenges of entrepreneurship?'Body-Based Blueprint' and how can it transform the way entrepreneurs approach business growth?How can unresolved trauma hinder an entrepreneur’s ability to succeed, and what role does somatic therapy play in overcoming these barriers?Strategies for staying grounded and effec...
2025-01-2126 minSustainable Success: Nervous System Alignment for Burnout-Free Leadership180: 3 Steps to Recover from Burnout (Resting Won’t Fix It) & Align with Somatic Intelligence“I just want someone to tell me what to do” I wrote in my diary last time I oscillated between burnout and misalignment. Now that I’m out of that tunnel, I can pull back into my training on the nervous system, and my own messy experiences and share with you: The hormonal and neurological shifts behind exhaustion and lack of motivation. 2 questions to ask yourself to know whether or not you are burnt out and whether or not you are misaligned. 3 steps to take to recover from burnout and misalignment. Because when you’re stuck in burnout or...
2025-01-1616 minSustainable Success: Nervous System Alignment for Burnout-Free Leadership179: Pricing That Protects You From Burnout Using Somatic IntelligenceI wish I knew this about pricing when in my first online business. Sometimes we get stuck trying to figure out the ‘perfect’ price for our offers. We get torn between charging too much, too little, or just feeling uncertain. And sometimes it's because we're so exhausted that the work itself feels like... well, work. But it doesn't have to - and shouldn't. This episode is for anyone who’s juggling the mental loops of pricing decisions and the creeping exhaustion that comes from being disconnected from their work. You'll walk away knowing: How somatic intelligence—your body’...
2025-01-1315 min
Live the Width of Your LifeOvercoming Adversity: How to Build a Thriving Business While Healing from Trauma with Sheridan RuthJoin me with Sheridan Ruth, a transformational coach who helps ambitious entrepreneurs navigate the challenges of running a business while healing from past traumas.This episode is your invitation to embrace your whole life, scars and all, and build a business that thrives alongside your well-being.Key Takeaways You Can Implement Today:Understand the importance of a regulated nervous system for clear thinking and effective action.Learn how to use somatic practices to heal from past trauma and build resilience.Discover a three-step process for integrating nervous system regulation into your business practices, leading...
2024-12-1038 min
Rebel HR Podcast: Life and Work on Your TermsManaging Nervous System Responses in the Workplace with Sheridan RuthSend us a textHave you ever wondered why some days everything feels overwhelming and how you can change that for the better? Join us as we sit down with the insightful Sheridan Ruth, a performance coach who transformed her career by understanding and harnessing the power of the nervous system. Through her own experiences in high-pressure environments, Sheridan felt the impact of being labeled as "too much" and has now dedicated her work to helping others manage similar challenges. Together, we explore how nervous system dysregulation, often triggered by past traumas, can lead to defensive behaviors...
2024-11-2037 min
The Art & Business of MeditationUsing Somatic Awareness to Create Authentic Content w/ Sheridan RuthIn this episode, I talk with Sheridan Ruth, a trauma therapist and business coach. We explore the integration of trauma healing into business practices, including using somatic awareness in our content, creating boundaries, and finding balance between well-being and business goals. Sheridan also shares insights into pricing with integrity, navigating the emotional complexities of our relationship to money.
Takeaways:
Understand how somatic awareness can inform your business practices and prevent burnout.
Learn the importance of recognizing your nervous system needs in relation to trauma and business goals.
Explore strategies for creating...
2024-11-0559 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership157: Inconsistent (or No) Period? How To Find Feminine Flow and Financial FreedomMany women believe that without a consistent period, they can't tap into the intuitive energy that aligns with their business. This episode is here to challenge that belief and provide you with practical strategies to find your flow, even if your cycle is out of sync.By the end of this episode you’ll know how to: The #1 thing to change to create a consistent, pain free cycleHow to tap into your deepened intuition through your inconsistent cycle 3 things you can do TODAY to use your period for flow, ease and success in busi...
2024-10-3013 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - Trauma Healing for Somatic BusinessStruggling to sync your cycle with your business, even though you’ve tried everything? Here’s why it’s not working – and what you can do to change that.By the end of this episode you will know: Why the problem isn’t the strategy and what it is instead How to find an approach that fits your unique body and business.Why you need to avoid the lists and productivity hacks and embrace more intuition, embodiment and emotional alignment.Join FLOW: Go from overwhel...
2024-10-0913 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle (Somatic Entrepreneurship)You want consistent energy and focus throughout the month, but you get overwhelmed and stuck? This episode dives deep into the follicular phase of your cycle, a time of renewed energy and clarity, and how you can harness it to set yourself up for success in your business.By the end of this episode you’ll know: How to leverage the natural energy shift of the follicular phase of your cycle so that you can plan effectively and make clear and strategic decisions. How to align all of your work activities with your cycl...
2024-10-0709 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership153: Success Not Happening Fast Enough? Your Period Has The AnswerFeeling like success is taking too long? Your period holds the key to speeding things up – and I’ll show you how to unlock it. By the end of this episode you will know: How to create more nervous system capacity for success - today The One thought you can change to afford more of what you want - today How to experience less anxiety, headaches, or cramps around your periodJoin FLOW: Go from overwhelmed and stressed to aligned and thriving with FLOW - th...
2024-10-0312 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership152: 4 Ways Smart Female Entrepreneurs Make Money With Ease - Menstrual Cycle 101Want to make money with ease? It all starts with syncing your business strategy to your menstrual cycle – and I wish I knew this five years ago." By the end of this episode you’ll know: Why burnout, anxiety, and procrastination are just your body’s way of screaming for attention - and how aligning with your cycle is the answer.How to stop wasting energy on things that don’t matter and start unlocking your body’s natural wisdom to make better decisions.How to avoid the physical, mental, and emotional toll of doing bus...
2024-09-3008 min
P.S.A the Mental Health PodcastIgnoring Your Body’s Signals: Sheridan Ruth on Burnout, Trauma, and Healing🎙️ Meme of the Episode: This generation brags about not knowing when to take a break...Not me, though. Y'all be good!In this powerful episode, we’re diving deep into the concept of System Overload with Sheridan Ruth, a trauma therapist and nervous system specialist who has worked with visionary entrepreneurs, founders, and changemakers. Following the As a Man series, this episode kicks off the second half of Season 8, bringing a fresh perspective on mental health, trauma healing, and burnout prevention.Sheridan shares her inspiring journey of overcoming Complex PTSD, the tragic loss of her ex to suic...
2024-09-261h 13
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership151: Why Syncing Your Business To Your Menstrual Cycle Is The Key To Financial Success and Nervous System RegulationAre you an intuitive entrepreneur stuck in a cycle of burnout, anxiety, and second-guessing, no matter how hard you push for success? What if the missing key to growing your business and feeling at ease in your body was hidden in your menstrual cycle? In this episode, you will learn how to sync your menstrual cycle with your business to achieve financial stability, mental clarity, and physical ease.Join FLOW: Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated in...
2024-09-2613 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership144: Receive, Hold, and Circulate More Money with Attachment Theory and Somatic Therapy (Achieve Financial Freedom through the Nervous System)Have you ever wondered why you can't seem to hold onto money, no matter how much you earn?Pulling on my own personal experience as well as somatic attachment theory, and experience coaching hundreds of individuals, I’m sharing the fascinating connection between your nervous system and your financial patterns. Learn how your body's natural responses might be keeping you in a cycle of scarcity and discover ways to break free and build a more abundant and sustainable financial future.By the end of this episode you will: Und...
2024-08-2311 min
Soulpreneur Scaling Stories39. Using the Power of Somatic Healing in Business | Sheridan Ruth – Nervous System Business CoachSoulpreneur Scaling Stories Podcast: 39. Using the Power of Somatic Healing in Business | Sheridan Ruth Your body is your secret weapon in scaling your business. Today, we talk all about the subtle (yet powerful) world of somatic healing with special guest Sheridan Ruth, a somatic trauma therapist and nervous system whisperer. From deciphering the...
2024-07-1800 min
Grow Your VA & OBM Business: Soulpreneur Scaling Stories39. Using the Power of Somatic Healing in Business | Sheridan RuthYour body is your secret weapon in scaling your business.Today, we talk all about the subtle (yet powerful) world of somatic healing with special guest Sheridan Ruth, a somatic trauma therapist and nervous system whisperer. From deciphering the buzz of your autonomic nervous system to blending ease with inevitable entrepreneurial discomfort, Sheridan shares eye-opening strategies and, some pretty memorable analogies (there might be mentions of orgasms...). Don't forget to subscribe for your weekly dose of real stories and soulful business insights. Connect with Sheridan:WebsiteInstagram
2024-07-1530 min
Enlighten & Elevate with KellySheridan Ruth's Journey Harmonizing Spiritual Entrepreneurship with Inner Peace!Send us a textHello beautiful souls! Unlock the secrets to harmonizing your entrepreneurial journey with inner tranquility as we chat with Sheridan Ruth, a seasoned yoga and trauma therapist. Sheridan shares her transformative journey from the high-stakes world of finance to mastering the art of trauma healing, shedding light on how body-based tools can revolutionize your business approach. Discover how nurturing your nervous system can cultivate resilience, spur creative thinking, and enhance your emotional well-being, positioning you for unparalleled success.Explore the tight-knit relationship between trauma healing and financial empowerment. Our conversation dives into...
2024-06-2657 min
The Cosmic Business32: How Shame affects your sales and messaging - with Sheridan RuthDrop us a message & let us know what's unfolding within your businessShame sits in the body and affects everything - our self worth, our ability to be seen, our ability to express, our ability to create, and ultimately our ability to 'be'.In this in-depth interview with Sheridan Ruth, Integrative Somatic Trauma Therapist, we look at how shame affects the sales process, our messaging, and our marketing, keeping us small and feeling as if we are 'unworthy' or 'less' than everyone else. It can also appear as that quiet voice of imposter syndrome.
2024-06-2544 min
This is Yoga TherapyEmbodied Entrepreneur with Sheridan RuthIn this episode, I interviewed Sheridan Ruth. Sheridan is a yoga and trauma therapist specializing in supporting entrepreneurs to increase profit and decrease anxiety. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy, except for Sheridan. During the podcast, Sheridan shared how she developed her approach and how she is helping entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven’t worked. Support the show
2024-05-3041 min
Satiated PodcastWhat Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan RuthHappy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and anything above that doesn't actually lead to more happiness. When I looked this up, the optimal income name was called the Satiation Point and it suggests that beyond a certain level of income or wealth, additional money doesn't significantly contribute to being happier. I had to laugh at the overlaps in the concept of...
2024-05-0540 min
Business By NatureUnlocking the Power of Your Nervous System to Discover Success with Sheridan RuthOn today's episode, I'm talking with Integrative Somatic Trauma Therapist and Nervous System Specialist Sheridan Ruth. We're going deep into how reorienting the nervous system can help you discover more compassion, community, and celebration in your life. In this conversation, we're discussing the negative impact of shame in business, Sheridan's approach to shameless selling, and how to find improved mental health, business outcomes, and a more fulfilling life. Learn more about Sheridan's work here: https://sheridanruth.com/
2024-04-0846 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership100: The Myth of The Full Body Yes (Financial Freedom, Stress Relief, Healing Trauma and Nervous System Regulation)How to find clarity on your next step using the wisdom of your body, even when you’re petrified. Personally, I've found most of my body's "yes" are seen as "no's" by my mind. Overtime, if I fall into their trap and take them at face value, I feel stuck, anxious, like something is off... like somewhere I am forgetting myself. But when I use my body wisdom to discern - I follow the pulse of curiosity and trust... but not without first being in the messy middl...
2024-04-0207 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership97: Does Your Marketing and Content Plan Lack Shame and Trauma Healing? (The TRUTH about Financial Freedom and Marketing)You can have the best strategy in the world but if your nervous system cannot hold the idea of success, sales and money… you won’t execute a thing. Ashley Watkins, Instagram and Business strategist saw this in her clients and herself, who, even though she was helping them create amazing content and marketing plans, they (and her) sometimes had trouble executing the work. In this deep chat, we’re discussing: How shame impacts your nervous system and affects your ability to create offers and make sales in your business.What trauma healing really lo...
2024-03-2511 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership84: 4 Tangible & Effective Ways to Heal Shame (Financial Freedom to Increase Income and Decrease Anxiety for Entrepreneurs)Entrepreneurship doesn’t need to be this hard. Sales can feel easy (not icky). What you’re doing IS enough, and you can stop worrying about what the people think while still increasing income by 150%. Even when it feels hard. When I started as an entrepreneur (I was selling hats! Way back before getting certified as an Integrative Somatic Trauma Therapist) I fell into all the trap of thinking I had to be SUPER resilient, and manage all this stress, or find the right way to do sales, it felt HARD.
2024-02-2223 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership82: Why Typical Business Strategy Hasn't Worked For You & The ONE Way To Solve It (Heal Trauma and gain Financial Freedom with Nervous System Regulation for Entrepreneurs)Struggling with your content plan, sales script, or pricing? You know what works for me and my clients isn’t necessarily what will work for YOU. In this episode you’ll learn what will lead you to the important, and sometimes elusive ‘secret’ to your success. In less than 20 minutes you’ll: ✔️ Gain clarity on refining your content plan, mastering your sales script, and pricing your offers effectively by understanding the connection between shame, your nervous system, and business success.✔️ Learn practical strategies to release shame and past pain, allowing...
2024-02-1518 min
The Holistic Sister CircleBreath, Bones, and Body Truths w/ Nervous System Specialist Sheridan RuthSummary:In this episode, Sheridan Ruth discusses nervous system healing and its impact on personal and professional success. She explains that the nervous system is not broken but can be reconfigured to perceive less danger and respond more resiliently. Sheridan highlights the common challenges faced by her clients, such as externalizing problems or internalizing self-doubt. She emphasizes the importance of integrating trauma and building nervous system regulation into business plans. Sheridan also shares practical steps for identifying and addressing individual nervous system tendencies.Takeaways:The nervous system is not broken but...
2024-02-0824 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership80: How To Magnetize Clients To You (Financial Freedom with Somatic Trauma Healing and Nervous System Regulation)Beyond fluffy “become magnetic” advice, here you learn exactly HOW to do so. By the end of this 15 minute episode you will know: The nervous system science your primal body experiences that creates or destroys magnetism The truth about if you *need* deep shame healing The reality beyond shame healing Next steps: Listen to 76: Shame Is The Greatest Trap Of Easeful Entrepreneurship - Nervous System and Trauma Healing for Profitable BusinessStart with 76 where You’re going to walk away fr...
2024-02-0514 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership79: No Dark Night Of The Soul Necessary - How To Make Shame Healing Lighthearted (Trauma Healing, Financial Freedom and Nervous System Regulation for Entrepreneurs)What if I told you that the key to unlocking confidence, clarity, and energy doesn't require diving deep into pain and shame? In this episode, we explore a more effective approach than traditional shadow work and emotional catharsis.Discover why you don't need to endure days of suffering to heal feelings of inadequacy. Learn practical strategies to overcome the "not enough" syndrome, the type that hinders business ideas, leaves DMs unread, and fosters self-doubt. We'll delve into a real client's story, providing insights to transform your relationship with shame and business challenges.
2024-02-0208 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership70: Responsibility: Why You’re Not Making $5000 A Month Yet (Nervous System Training for Financial Freedom)This might trigger you. If you want to make $5k a month you need to take notes on this episode. You’ll learn about: The 5 things you need to take responsibility for to make at least $5k a month in your business, with ease, sustainability and enough free time/energy to enjoy Friday afternoons offThe hidden ways you fall into victim mode (and how to get out). The key indicators you ARE effectively taking responsibility for them and your income is on its way What’s the next st...
2024-01-0111 min
Your Favorite Manifestation Podcast!Your Expert in Navigating Success Blocks- With Sheridan RuthSheridan Ruth, a nervous system specialist and host of The Embodied Entrepreneur podcast, joins Jennifer Mitchell on The Soul Traveler podcast to discuss how entrepreneurs can build businesses that are informed by their nervous system. Sheridan explains that understanding and supporting the nervous system is crucial for reducing burnout and increasing income and impact. She shares how stress and trauma can manifest as perfectionism, procrastination, and fear of being seen, and offers somatic therapy techniques to help entrepreneurs recognize and process these emotions.
Sheridan and Jennifer also explore the connection between stress and intuition, and how accessing the body's wisdom...
2023-12-2627 min
Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health PodcastNervous System Awareness: Transforming Trauma to Triumph with Sheridan Ruth. Ep 128Today we delve into the transformative power of nervous system awareness with certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach, Sheridan Ruth. Discover how ancient esoteric wisdom blends seamlessly with evidence-based neuroscience in her approach, enriching therapeutic practices and unlocking the potential for personal and entrepreneurial growth. Learn how Ayurveda and the lens of the nervous system can help individuals overcome trauma barriers and create thriving businesses.
In this episode, we cover:
Sheridan's journey into becoming a certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach
The integration...
2023-11-1248 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership54: Want Financial Freedom and Ease? Do this DAILY (Somatic Practice for Financial Freedom and Stress Relief)If traditional financial advice has only gotten you so far… this was made for you. Financial freedom is on everyone's wish list. Who wouldn't want to experience life without the stress and limitations that often come with money troubles? But here's the catch: most financial advice out there only skims the surface. This Somatic Practice takes you deeper, to uncover what truly holds you back or propels you forward on your path to financial freedom. I recorded this podcast episode so you can discover the one practice that can make a remarkable difference in your quest for fina...
2023-11-0617 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership49: 2 Signs That Your Nervous System Is Not Ready for More Money or Financial FreedomDo you desire a higher income? Discover the key signs your nervous system might be holding you back from making more money.Feeling worried and stressed about your financial situation can be a sign that your nervous system is reaching its upper limit capacity for money. In this episode, we explore how your body's response to financial stress affects your income and the steps you can take to prepare your nervous system for financial abundance.By the end of this episode you’ll know: The most misunderstood sign you...
2023-10-1909 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership48: How To Stop Perfectionism (Nervous System and Somatic Trauma Healing for Financial Freedom)This will take less than 60 seconds. From one recovering perfectionist to another - this is the 7 steps you need to stop your thought loops, ground into self-love, wisdom and take action that will create profit in your business. By the end of this episode The connection between your perfectionism and nervous system state The underutilised back door ways to calming perfectionism The 1 question to ask to stop your perfectionism in its track How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training. Listen to Part 1...
2023-10-1610 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership42: 3 Time Management, Stress Relief & Trauma-informed Tips With 1 hour A Day To Work to Create Financial FreedomCan you really build a business with just 1 hour a day? When you’re juggling harder parts of life, as well as building to sustainable 5k months, finding the time and energy to build your business and maintain ease in your life can be hard - especially if you’re avoiding the 3rd tip in today’s podcast (most people are). Using polyvagal theory, trauma-healing and time management in the next 15 minutes you’ll have your work week planned out in a way that will build sustainable growth with less anxiety. How Your Nervous System Af...
2023-09-2513 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership36: Skin, Illness, Trauma and Anxiety Healing through Ayurveda, Hypnotherapy, and Trauma Healing with Geri LiThis would bankrupt the pharmaceutical industry. Geri healed her eczema and inflammation without medicine and you can too. We’re speaking to Geri, a spiritual hypnotherapist and Ayurvedic wellness coach who is about to teach us How she went from having chronic eczema, being wrapped in bandages, and being allergic to her parents to dramatically healing her eczema and gaining confidence.How to heal your own flare-ups - starting today.Practical, profound questions that lead you straight to the root cause of your auto-immune flare-upsTo heal your own a...
2023-08-2432 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership35: Want Stress Relief, Financial & Time Freedom? Ditch Productivity Hacks & Do This Today - Trauma Healing & Entrepreneurship with Kaitlin CuevasYou’re not lacking time - you’re underutilising it. I know, this might make you want to laugh because you *swear* you use your time well, and you simply can’t take on another minute. That’s EXACTLY what I said when Kaitlin told me she could help me find 5 extra hours a week. But she didn’t help me find 5 - she helped me find 8 extra hours a week!! To:Get back to journalingGo to dance class AND the gym 4 x a week & still have time for movie night and cuddles :) Using the po...
2023-07-3128 min
Sheridan Lutheran ChurchDevotion: Ruth & RuthDevotion Writer: Cindy Swanson
Series: Sheroes | Scripture: Ruth 1:1-5, 11-18
Devotions are released weekly on Thursdays.
Get the text version delivered to your inbox each week: https://bit.ly/3s3MZrR
Release Date: 07/27/2023 at Sheridan Lutheran Church, Lincoln, NE
2023-07-2704 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership33: How Geri Went From Self-Doubt & Anxiety to Self-Expression & Success - Body Based Business Story from Trauma HealingFeeling stuck, unsure and doubting yourself, your process and your decisions in business? Before Geri and I started working together she was too: Lacking the confidence to execute and take action in her business (despite really dedicating herself to the work)Feeling unsure about what she needed to actually do or create in her business to keep the needle moving forward.Feeling stagnant and unfulfilled in her self-expression and voiceNow, months into Body Based Business she has: Increased confidence in her skills and speciality and started feeling grounded in her work...
2023-07-2417 minSheridan Lutheran ChurchSermon: Ruth & RuthPastor Michelle OetkenSheroes | Scripture: Ruth 1:1-5, 11-18Faith Talk Questions: How does faith help us get through tough situations? How does our faith community help us?Date: 07/23/2023 at Sheridan Lutheran Church, Lincoln, NE
2023-07-2310 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership27: Healing Religious Trauma & Anxiety Through Somatics and Nervous System Regulation with Adebisi GbadamosiFor when it feels like you’re a bad person, God hates you and you’re swimming in loneliness. This episode sits close to my heart. In this intimate conversation, Adebisi (Florida Mental Health Counselor specializing in trauma, racial trauma, and women of color) and I explore the intricacies of faith-related trauma and how it can impact our lives. Adebisi sheds light on: identifying the signs of faith-based trauma the path to recoverythe fear of being a "bad person" and the belief that God's wrath will harm you the groundlessness that sometimes arises during the healing processNavigating loneliness, the sea...
2023-06-1234 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership26: Why Therapy Doesn’t Work For Everyone & Why The Nervous System, Trauma and Somatic Healing is What You Need with Sarah SnyderProductivity, solitude, and self-care as some of the most misundsertood aspects of our life. Together with Sarah Snyder, a Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach, we unveil the missing pieces in traditional therapy and unveil the transformative potential of body-based practices.Key topics we delve into include:When to Choose Talk Therapy or Body-Based Practices: Discover the situations where traditional talk therapy shines and when a somatic, body-centered approach is the game-changer.Unraveling the Nervous System's Secrets: Explore the profound influence of the nervous system on your emotional well-being...
2023-06-0545 min
SoulBodyHorseResilience Redefined: Integrating Science and Wisdom for Inner Transformation (with Sheridan Ruth)Today, we’re talking with Sheridan Ruth, a certified Integrative Somatic Trauma Therapist, Yoga Therapist and Ayurvedic Wellness Coach who unites ancient, esoteric wisdom with evidence-based, innovative neuroscience. She hosts the Exposed podcast, which looks at body-based ways to ease anxiety, heal trauma, and create an empowered connection with love and money. In this episode, you’re going to learn about:The true essence of resilience and its significance in navigating life's challengesThe connection between the body, soul, and spirit - are they the same?How our nervous system works when we're in an agitated stateWhy simpl...
2023-06-0515 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership25: How Michelle Healed From 1 Year Of Panic Attacks & Her Autoimmune Condition - Stress Relief, Releasing Control, Healing Trauma Through The Nervous System with Social Worker Michelle AgopsowiczWhere do resilience and compassion intertwine? Can you truly break patterns of controlling, pain, and panic attacks? YES you can - Michelle is living proof. It’s possible - even when you identify as an anxious person, even when you consistently choose chaos over stillness, and even though yoga and meditation feel impossible. Michelle and I will show you how 🤍By the end of this episde you’ll learn: How to break trauma patterns in the nervous sy...
2023-05-2948 min
Quantum AlchemyRegulating our Nervous System in Relationships with Sheridan RuthOur special guest today is Sheridan Ruth, a Nervous System specialist who helps eliminate anxiety in love and money. She uses somatic trauma therapy and ayurveda to help you accomplish this. She host her own podcast: EXPOSED. If you would like to connect with her, her IG is @_sheridanruth_ Her link: sheridanruth.com/linkinbio Thank you for tuning in on today’s Soul Session. If the message resonated with you, please leave a 5-star review and share it with another like minded soul. Check out my Youtube channel for videos/audio to...
2023-05-2433 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership24: Stop Money Anxiety and Find Financial Freedom through Healing Money Trauma (Even When Short On Time)Nervous system regulation and financial healing don’t require large periods of time. Nor, does it require complete clarity on how it’s affecting you… because it’s sneakier and more subtle than we often realise. But on the other side of of the pain, and uncertainty is a deep confidence in your decision making, a trust in yourself, and an anxiety-free relationship with money (where more of it shows up!) Jackie shared her experience inside Body Based Busines sand how she: Practices nervous system regulation when she is a BUSY Mum Uncovers the sneaky...
2023-05-2241 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership23: Anxiety? Self-doubt? Imposter Syndrome? Stop ‘Releasing Limiting beliefs’ and Quit Mindset Work - DO THIS INSTEAD with EFT Tapping Practitioner Andrea HuntLimiting beliefs do not exist. In fact, working with mindset work to move past them is akin to self-gaslighting. Andrea and I discovered this the hardway, and took a very windy road to feeling confident living abraod, pursuing our dream professions and making empowering decisions in health, wealth and love. We did the trial and error so you don’t have to :) You’re going to want to listen to the full episode if you: Are feeling held back by your negative thoughts or self-doubtDon’t know how to handle imposter syndromeAre eager to know...
2023-05-1531 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership22: Expanding Your Nervous System Upper Limit - Somatic Support To Beat Stress and Self Sabotage (inspired by The Big Leap by Gay Hendricks)Have you ever felt like you're constantly hitting a wall when it comes to achieving your dreams? Like you're driving towards your destination, but suddenly you can't seem to go any further?It's like you're stuck at a certain level, no matter how hard you try to push past it. You might even feel like everything is falling apart - you procrastinate, travel instead of working on your business, and even pick fights with loved ones.Your body might be trying to tell you something.What you're...
2023-05-0825 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership21: Simple Steps To Healing Intergenerational Trauma - Anxiety Relief, Stress Management and Inner Peace with Fabienne SlamaThe heart-to-heart chat with the aunty you never knew you needed. This is your legacy. This is larger than you - and you are a pattern breaker. Discover how healing deep-rooted wounds can not only reshape your future but also influence generations to come. Tap play for an inspiring conversation on how to awaken your inner sparkle and create a life of joy and abundance. Visit www.fabyoulicious.com to learn more about Fab and her work.Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alo...
2023-04-2936 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership20: Is Your Chronic Pain a Symptom of Trauma? The Intersection of Sociology, Biology, and Psychology with Viktoria HammaYour symptoms don’t need to be managed - they need to be understood. There is a link between your biology, psychology, sociology and pain that most of society does not know about. In this episode, you’ll discover what the mysterious link between pleasure and pain is… And how to breat chronic pain. We cover: When no one takes your pain seriously Beyond the symptoms What is chronic pain?The link between your biology, psychology, sociology and painLow risk high reward treatments Getting high off of pain and ple...
2023-04-2145 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership19: Unlocking New Paths to Money Making for Business for Financial Freedom - through Nervous System and Somatic HealingOne traumatic text message can result in a trauma response to EVERY text message - not just work related ones - and this is how your nervous system holds the key to making business easy (or not), increasing your capacity for resilience, creativity, and effective decision-making. Whether you're a seasoned entrepreneur, just starting out or even working as an employee, this episode is for you. We'll discuss: The connection between our physical bodies and our entrepreneurial endeavoursHow a deeper awareness of our bodily sensations can lead to breakthroughs in our businesses. The challenges tha...
2023-04-1737 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership18: Overcoming Trauma: The Journey through Extreme Weight Loss and Chakra Healing with Holly BurgessYour weight may be a protection mechanism. What if trauma healing and energy work was the key to losing weight? Findng success? Feeling trust in the world? That’s what you’ll discover here. Holly almost cried on this episode - because weight loss, trauma and spirituality makes you feel more seen, and heard than ever before. Stay ‘till the end for a chakra practice. We cover The trauma, and psychological reasons or side effects of weight gain, weight loss surgery and weight loss The real reason you don’t have what you wantThe typ...
2023-04-1047 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership17: The Money-Mind Connection: Exploring the Impact of the Nervous System on Financial FreedomTo create an empowered relationship with money means to recognise it’s about more than “having enough to not think about it”. It’s to lean into the energetic, subconscious and nervous system relationship with money - and use it to create a new money story. One that allows you to receive, circulate and hold more. This podcast goes into HOW to actually create capacity, and much more. We cover: Your body’s attachment to money through the subconscious, survival and energetic Your conscious attachment to money Why beliefs work isn’t enough. Do you need to ex...
2023-04-0345 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership16 The Practice You’ve Been Missing!!! Stop Being ‘The Couple Who Fights’ with Nervous System Regulation and Trauma HealingNervous system awareness is the difference between having the same arguments over and over again (or avoiding healthy conflict) and being able to work as the wise loving team you are.You will walk away from this episode with a clear practice you can use to get started and get your partner participating.The Nervous System PDF can be found at https://pages.sheridanruth.com/nervoussystemIf your relationships trigger you...
2023-03-2745 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership15: Using Boundaries to Manipulate or Avoid? How To Heal Trauma, Reduce Anxiety, Manage Stress and Find Self Care Using Your Nervous System with Christina DiBernardoDo you know when you set boundaries to manipulate? It’s a sneaky one I’ve often caught myself in.. and once I began mastering this practice I’ve: Had less anxiety with families Found it easier to feel loved and cared for Felt a radical decerase in resentment, bitterness, frustration and anxiety In a sea of not so helpful advice, Christina and I will help you do the same. You’ll learn: Self-care for Trauma recover...
2023-03-2052 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership14: Ending The Cycle of Breaking Up and Getting Back Together - Heal Relationship Anxiety and Trauma Using the Nervous SystemYou don’t have to break up to find yourself. The anxiety of an on again off again relationship can pull you to you knees in desperation and confusion. When we pull back the curtain and look at the mental, emotional, subconscious and nervous system reasons we do this, the puzzle pieces begin to lock in together. It’s time to go from feeling like they (or you!) aren’t “enough” and spending days consumed by the decision of who to date, to back in touch with yourself, knowing how to set these infamous boundaries in a way that br...
2023-03-1534 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership13: Escape The Toxic Relationship Hamsterwheel, Overcome Anxiety, Heal Trauma and ThriveWhat should you DO after leaving an abusive relationship? Today, I’m talking to Lianne; after escaping a physically & emotionally abusive relationship, she realized that she was attracting the same type of toxic partner over and over again. She realized she was the common denominator in those relationships and knew it was time for a hard reset in order to begin healing her deep-rooted wounds.You have the power within yourself to change your life. No one is going to save you. The only person who can do that for you is...
2023-03-0642 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership12 How Your Complaints About Your Partner Reveal Your Unhealed TraumaYour most unconscious, unhealthy patterns are revealed to you through your complaints about those closest. In today’s episode, we’re looking at common behaviours that can shine a light on pain, trauma and longing in your heart. PLUS what projections are (and some sneaky ones you didn’t know were projections) and a special invite ;) Could you imagine... that in the moments you're so pissed off steam could come out of your ears and nose at any moment (like a dragon), you could alchemise those feelings... not only into wisdom… but even...
2023-03-0629 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership11: Ultimate Guide to Creating Healthy Relationships After Trauma - Navigating Emotional Regulation, Anxiety and Boundaries Using Nervous System and Somatic Healing“When you’re traumatized, it’s very hard to learn to integrate new experiences. Trauma is not typically rationally processed; it goes into the irrational part of the brain and your body gets locked into a place of constantly reacting as if you’re in a sense of danger.” Could you imagine... that in the moments you're so pissed off steam could come out of your ears and nose at any moment (like a dragon), you could alchemise those feelings... not only into wisdom… but even pleasure? As your guide, I bring you a 6-step f...
2023-02-2743 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership10: Strategies To Use TODAY to Overcome Social Media Addiction and Reduce Anxiety with Anna Rodin and Somatic Trauma Therapist - Sheridan RuthOn the mental health crisis in young people today, the importance/detriment of social media. We cover: How to use social media consciously Why you need to connect with yourself - even when you think you don’t need to The 1 question you need to ask yourself to measure your authenticity What to do when your authenticity creates changes in relationships How to pull yourself out of grief and darkness The connection between embodiment, conflict and communication How to support your 20ish year o...
2023-02-2044 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership9: The Nervous System Path To Financial Financial & Wealth - Money and Your Nervous System and Healing TraumaMoney can be really complicated.It represents our most primal survival needs and therefore becomes inherently activating to the nervous system.Mindset work isn't enough - nor is education.And it certainly isn't just about willpower and the correct budgeting app.Your relationship to your money (or lack thereof) is mapped throughout your nervous system, attachment style and most subconscious beliefs.In this podcast episode, you’ll learn how to untangle and reconfigure your complex relationship with mo...
2023-02-1738 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership8: My Partner Triggers Me! - 6 Steps To Manage Relationship Anxiety And Communicate Better - Trauma TherapyDoes this sound familiar? He left his socks on the floor again. You snap at him / make a critical comment. You’re sitting on your bed making a pros/cons list because it feels like he doesn’t care. He’s just wasting your time and you should probably just leave.You get triggered by an event and don’t know how to manage it, which leads you down a spiral of relationship anxiety, rumination, and doubt – and eventually, you either collapse in shame or deflect and attack your partner. You keep having a fight where you’re seemingly spe...
2023-02-1340 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership7: Treating Treatment-resistant Anxiety with Energy Work, Trauma Healing, The Nervous System and Modern Science with Noemi SparksWhen you’ve tried #allthethings to support your anxiety or pain and you feel like you’re running your wheels and getting nowhere it’s exhausting and disheartening. Today, EFT Practitioner Noemi Sparks and I are talking about treatment-resistant anxiety and how to know if energy work can support you.Today, we’re discussing:What energy REALLY is and why you need to care about itSymptoms to look out for that tell you if you need energy or anxiety workThe power of community and when you need itManaging a business, to-do lists around hormones...
2023-01-3143 min
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership6: What Men Really Think About Women With Alopecia (hairloss) - From A Somatic Trauma TherapistAt 15 years old I thought no man would really be able to love me because of my alopecia. At 17, with my first boyfriend people would say “Oh, you’re so lucky you’ve found a man who loves you even though you have no hair” and my heart would sink. Today, the story is much different and I have a man who is proud of my appearance and my journey to get here. Access Embodied Confidence and Sexy, Feminine and Unstoppable - the masterclass bundle named “better than therapy”...
2023-01-3155 min