Sherley Altidor - Podcast Details

Shows

Femme Parler PodcastMartha Mok: Vulnerability and Success In this episode, Sherley speaks with Confidence Business Coach, Author, and International Public Speaker, Martha Mok. Martha has had a very colourful life and takes us through much of it, including her emotionally and financially abusive marriage. Martha wasn’t always known as the Founder of Super Confidence Coach. It took work to get here and in this episode, Martha walks us through how she did it, how she got to the place of empowering herself and others to fulfil their full potential. Through bullying, molestation, and abuse, Martha rose through all of this and allowed herself to try to...2022-07-191h 08

Femme Parler PodcastMartha Mok: Vulnerability and SuccessIn this episode, Sherley speaks with Confidence Business Coach, Author, and International Public Speaker, Martha Mok. Martha has had a very colourful life and takes us through much of it, including her emotionally and financially abusive marriage. Martha wasn’t always known as the Founder of Super Confidence Coach. It took work to get here and in this episode, Martha walks us through how she did it, how she got to the place of empowering herself and others to fulfil their full potential. Through bullying, molestation, and abuse, Martha rose through all of this and allowed herself to try to...2022-07-191h 08

Femme Parler PodcastStory Time: Suzanne Sung on Healing In this episode, Sherley speaks with Self Help Author of 100 Days of Positivity, Hope and Growth and 100 Days of Healing from Heartbreak, Suzanne Sung. Suzi’s journey involves a move from Scotland to Canada, a bad breakup, and lots of healing. Throughout story time, Suzi emphasizes the importance of re-evaluating the life and legacy you want and doing the inner work in order to heal the inner child within. With understanding your inner child, you can finally develop as an adult and get unstuck from the cycle of self sabotage. Suzi also opens up about fatphobia, bulimia, and teaching th...2022-07-121h 00

Femme Parler PodcastStory Time: Suzanne Sung on HealingIn this episode, Sherley speaks with Self Help Author of 100 Days of Positivity, Hope and Growth and 100 Days of Healing from Heartbreak, Suzanne Sung. Suzi’s journey involves a move from Scotland to Canada, a bad breakup, and lots of healing. Throughout story time, Suzi emphasizes the importance of re-evaluating the life and legacy you want and doing the inner work in order to heal the inner child within. With understanding your inner child, you can finally develop as an adult and get unstuck from the cycle of self sabotage. Suzi also opens up about fatphobia, bulimia, and teaching th...2022-07-121h 00

Femme Parler PodcastAdvice Time: On Infidelity & Raising KidsIn this episode of “Advice Time”, Sherley and Kalief come together to talk about infidelity, what it means to forgive and forget, what kept these two together through their infidelity, and learning how to grow and have a strong relationship throughout their mistakes. But that’s just the beginning! That’s right, it doesn’t end there. Also discussed? Looking at the positives rather than the negatives in your relationships, the importance of being happy with yourself in order to create a happy life, the generational curse theory and overthinking, and finally, how different experiences growing up affect how we parent...2022-07-111h 02

Femme Parler PodcastChantal Cox: Reconnecting With Your PurposeIn this episode, Sherley speaks with Special Educator, Author, Speaker, and certified Life Purpose Coach, Chantal Cox. On her 30th birthday, Chantal left her emotionally, physically, and verbally abusive marriage. While moving her belongings out of the home, she discovered what would be her and her ex’s nursery fully decked out as a nursery for another woman’s baby. It’s been seven years since her divorce. Listen to this episode to find out how Chantal moved on from the abuse, infidelity, isolation, lies, and manipulation of her marriage. Listen to find out how she learned to not let he...2022-07-021h 19

Femme Parler PodcastLora Cheadle: Overcoming a 15 Year AffairIn this episode, Sherley speaks with Bestselling Author of FLAUNT, Lora Cheadle. Lora is a former attorney who now specializes in helping people move through betrayal. Whether this involves an intimate partner, one’s body, life, or simply the betrayal of yourself, Lora is here to create a positive change before it gets too far. By sharing her story, Lora walks us through the importance of understanding the trauma relating specifically to the betrayal of infidelity. Buckle up, as this story includes a broken foot, a 15 year old risqué email, a naked photo in the mail, telling the...2022-06-141h 23

Femme Parler PodcastAdvice Time Series Premiere: Celebrating and Surviving 25 Years TogetherIn this premiere episode of the “Advice Time” series, Sherley and Kalief walk us through their 25 year relationship, starting all the way back to the beginning when they first laid eyes on each other. It wasn’t a meet-cute but Kalief took the chance. This is one episode you don’t want to miss. We hear all about their early days, buying a house, making decisions regarding marriage, and more. The two give great insight into creating healthy boundaries, seeing the better person behind the flaws, being willing to grow and work on yourselves as individuals, and acceptin...2022-06-0758 min

Femme Parler PodcastIntroducing Advice Time with Kalief Troutman In this bonus episode, Sherley is joined by her Advice Time Co-host, Kalief Troutman as they introduce a new bonus series in the Femme Parler Podcast Feed. In this new monthly series, take note that the co-hosts are only sharing a snippet of what goes on in their relationship and neither co-host is a therapist or mental health professional. With that said, be sure to submit your questions and/or comments to get in on the fun of this new series. Your question could be answered and your comment could be dissected on a future episode of the show...2022-05-3106 min

Femme Parler PodcastIntroducing Advice Time with Kalief TroutmanIn this bonus episode, Sherley is joined by her Advice Time Co-host, Kalief Troutman as they introduce a new bonus series in the Femme Parler Podcast Feed. In this new monthly series, take note that the co-hosts are only sharing a snippet of what goes on in their relationship and neither co-host is a therapist or mental health professional. With that said, be sure to submit your questions and/or comments to get in on the fun of this new series. Your question could be answered and your comment could be dissected on a future episode of the show...2022-05-3106 min

Love Yourself FiercelyS3E32: Self love and communication with Sherley AltidorHello beautiful souls and welcome back to Love Yourself Fiercely! Today's guest is the CEO of Femme Naturelle and Podcast Host of the Femme Parler Podcast, Sherley Altidor and today we are diving into self-love and communication. Sherley shares her story to self love and how it helped her to follow what she felt was right for you as well as how her self-love improved her ability to communicate with those around her. If this episode resonated with you, I'd love it if you shared with us on Instagram. Connect with Sherley here: ...2022-02-2550 min

Femme Parler PodcastSeason Three RecapThis bonus session is a recap of Season three, which revolved around sex in the relationship. Sherley offers important reminders to set boundaries and communicate when it comes to sex! Plus, Sherley also gives us a hint of what is to come next year. If you want to share your takeaways from the season or would like to be a guest (anonymous or not) on the podcast, be sure to reach out via email! Stay tuned for full length episodes! Happy listening! Join Our Facebook Community Femme Parler Website https://femmeparler.libsyn.com/r...2021-09-2107 min

Femme Parler PodcastWhat Makes A Healthy Sexual RelationshipIn this episode, we talk with our special guest, who is a Data Engineer, Entrepreneur, Educator, Host of Knowledge & Pettiness Podcast, Diamond Sade. Taking a break from the demands of being a Girl Boss, Diamond sits with Sherley to talk about the importance of communication when it comes to sex in a relationship, boundaries, and sexual compatibility. What does a healthy sexual relationship look like? Are you thinking about pleasing your partner and understanding their needs? Diamond and Sherley dive in headfirst for a candid conversation on all things sex in the latest episode. Join Our Facebook...2021-09-1456 min

Femme Parler PodcastPanka Talks Sexual LibertyIn this episode, we talk with our special returning guest, Panka to discuss having a healthy sex life. Sherley and Panka dig deep on healthy communication, the importance of consent, if scheduling sex can work, expectations in a long distance relationships, and even parenting… in particular, teaching children about sexual education. There’s plenty more in this episode, so be sure to get comfortable and get ready to listen until the very end. Join Our Facebook Community Femme Parler Website https://femmeparler.libsyn.com/rss feedback@femmeparler.com --- Send in a...2021-09-0745 min

Femme Parler PodcastAlex Scott Comes Back to Talk All Things SexIn this episode, we welcome back Story Time special guest, Alex Scott, this time to talk about all things sex in relationships. When it comes to stressing the importance of the many factors involved when it comes to sex, this is the episode to listen to. If you’re looking for confirmation and validation on the importance of embracing your sexuality, communication, and creating healthy boundaries, this episode is for you. Sherley and Alex also talk about planning sex, period sex, and being honest about knowing what works for you. To top it all off, the ladies close out wi...2021-08-241h 10

Femme Parler PodcastSexual Expectations in RelationshipsIn this episode, we welcome back our Story Time special guest, Angela to discuss sex in relationships. Sherley and Angela start off conversing about the importance of a physical relationship in a marriage. They go on to discuss topics including making love vs. having sex, healthy boundaries in friends with benefits relationships, sex after miscarriage, sexual expectations, and more. Grab a cup of coffee or tea and settle in for this one! Join Our Facebook Community Femme Parler Website https://femmeparler.libsyn.com/rss feedback@femmeparler.com --- Send in...2021-08-1748 min

Femme Parler PodcastMaggie Dong Gets Comfortable Talking About SexIn this episode, we talk with our special guest, Maggie Dong, Fitness & Life Coach in our continuation of our series on sex and relationships. Maggie emphasizes the importance of having a healthy relationship with your body and a healthy relationship with sex. Maggie and Sherley discuss intentions, meeting in the middle, making love, what it means to understand our needs and desires, fulfilling and being fulfilled. If you need encouragement cultivating a healthy sex life, this is the episode for you. Join Our Facebook Community Femme Parler Website https://femmeparler.libsyn.com/rss 2021-08-0448 min

Femme Parler PodcastSober Grown Up Talk with Michele Olivier Part 1In this episode, we talk with our special guest, Michele Olivier as she guides us through her journey with polycystic ovary syndrome (PCOS), fertility, and geriatric pregnancy. This discussion also delves into breastfeeding, sex while raising toddlers at 42, our ususal sex q&a and this episode also includes mentions of cervical cancer and fatphobia in the UK. Ready to get real about the journey to motherhood and how that looks different on everyone? Sit back and relax with Sherley and Michele in part one of this discussion before juicy part two! Join Our Facebook Community ...2021-07-271h 09

Femme Parler PodcastEmily Choi Talks Sex & EmotionsIn this episode, we talk with our special guest, host of Anew by Em Podcast, Emily Choi. Sit back and relax for an honest and intimate conversation about sex. Sherley and Emily discuss everything from friends with benefits vs. casual sex and sex before marriage to sexual compatibility, the emotional connection created when sex is involved, initiating sex, and much more. Join Our Facebook Community Femme Parler Website https://femmeparler.libsyn.com/rss feedback@femmeparler.com --- Send in a voice message: https://anchor.fm/femmeparler/message 2021-07-2054 min

Femme Parler PodcastJennifer & Stephanie on Loving With PurposeIn this episode, we talk with our special guests, Jennifer & Stephanie who are Quantum Relationship Coaches in the LGBTQ community. We start out getting to know Jennifer and Stephanie before they crossed paths as well as when they met and married before diving into a discussion on children, the American dream, societal expectations, and unconscious connections. For an encouraging story on self love, healthy living, community and loving with purpose, be sure to listen to this episode. Join Our Facebook Community Femme Parler Website https://femmeparler.libsyn.com/rss feedback@femmeparler...2021-06-2956 min

Femme Parler PodcastHelen Edwards on Valuing Yourself in RelationshipsIn this episode, we talk with our special guest, Mother, Nomad, and Founder of Sexy Freedom Media, Helen Edwards. We learn about Helen’s dating history during which she encourages us on our own self development. Are you attracting the same type of negative energy into your life over and over again? Are you looking to be inspired to walk away from infidelity, codependency, etc…? Helen’s words will encourage you to be honest with yourself about your dating habits as well as fantasy vs. reality in order to be bold in moving forward on your dating journey. By the end...2021-06-2344 min

Femme Parler PodcastLorrine Patterson on Manifesting the Life That You WantIn this episode, we talk with our special guest, Author, Lorrine Patterson. Lorrine was born in Guam and grew up in Hawaii and California. In this discussion, she walks us through her childhood which includes living with parents who were abusive to the family in different ways and ended up divorcing. The conversation then leads into Lorrine’s adulthood and what she has learned in her multiple marriages, including her time as a single teen mom. If you’re looking to dig into the hard truths of infidelity, what it truly means to respect yourself and exhibit boundaries as well...2021-06-2252 min

Hey! I Want Your Job!S01E29: Sherley Altidor - High flying, stereotype shattering flight attendant.Few professions have been quite as diminished and mocked by pop culture as Flight Attendants. Usually portrayed as comically incompetent, insatiably promiscuous, and dumb - they get the worst of it. Put that together with the well documented racism, sexism, ableism, and body shaming and it's a bit of a mystery how they continue to smile every day. Sherley Altidor is none of the stereotypes. She's smart, capable, and a bada$$ veteran more than capable of taking care of herself and the people on her flights. Hear how she responds to the stereotypes, and what is actually involved in her r...2021-06-2157 min

Femme Parler PodcastAlejandra McRee on Stepping Out in ConfidenceIn this episode, we talk with our special guest, Love Coach, Alejandra McRee about loving ourselves for who we are and the importance of being whole before a man steps into the picture. We discuss stepping into our confidence, which will then in turn attract the partner that you deserve. We dive into the importance of not only manifesting but changing our mindset and enjoying living experiences by ourselves. Stepping out on our own and taking risks to experience life as an individual is so important and should not be forgotten on anyone’s journey. Don’t forget the sign...2021-06-1629 min

Femme Parler PodcastAnung Vilay Coaches You Towards Courageous CreativityIn this episode, we talk with our special guest, Owner of Courageous Creativity, Anung Vilay. Anung tells us her journey that led her to writing and creating her own business. We also discuss Anung’s passion for helping people expand what they see is possible by making it possible. Are there hobbies and opportunities that you’ve always wanted to do and never have? Do you need guidance with taking responsibility, organization, managing stress, and changing your mindset to enjoy your life? Listen to this episode as Anung emphasizes the importance of mental health, discipline, and how to run for y...2021-06-1542 min

Femme Parler PodcastOur First Anonymous StoryIn this episode, we hear our very first anonymous story! Listen to Sherley tell the story that a listener sent in along with Sherley’s message of encouragement afterwards. Trigger warning, this story includes molestation, self harm, and a suicide attempt. There are also mentions of infidelity, homelessness, and an unexpected pregnancy so please know that no matter how you can relate to this story, you are not alone and it will get better. If you would like to share your own anonymous story, be sure to reach out! Join Our Facebook Community Femme Parler We...2021-06-1014 min

Femme Parler PodcastMandi Pratt on Moving on From Toxic RelationshipsIn this episode, we talk with our special guest, Mother and Author, Mandi Pratt. She’s got quite the story which includes a restraining order, a connection to a string of robberies, and a visit from the FBI. As Mandi walks us through her trauma with a physically abusive husband and leaving him, she brings up life saving tips for safely leaving a relationship, doing what’s best for your children, and healing from a crisis such as this. If you or someone you know is dealing with abuse, please visit The Rape, Abuse & Incest National Network (RAIN...2021-06-0948 min

Femme Parler PodcastAlex Scot on Intentional RelationshipsIn this episode, we talk with our special guest, Certified Relationship Coach, Alex Scot who helps women heal toxic relationship cycles and create stable love. In this hour, we explore the importance of consent and agency and unconditional love as well as the inner work it takes to be our best selves. It’s not easy being honest with ourselves and taking the time to enact self love but Alex Scot is here to help guide us through it. Whether you’re wrestling with religious expectations, going through a divorce, etc… it’s time to be more mindful than ever bef...2021-06-081h 05

Femme Parler PodcastNatalie Silverman on FertilityIn this episode, we talk with our special guest, Natalie Silverman, the Founder of The Fertility Podcast. A former fertility patient, Natalie walks us through her and her husband’s fertility journey in the UK which led to the birth of their son. But there’s also plenty to think about after the fertility journey is complete as well and Natalie touches on this too. If you’re unfamiliar with the different opportunities that are available for you if you are dealing with infertility, this episode is a great jumping off point for your research before seeking a professional to dis...2021-06-0144 min

Femme Parler PodcastPanka Bodori & Long Distance RelationshipsIn this episode, we have Storytime with our special guest, Blogger, Panka Bodori. Buckle in for an international ride as Panka discusses long distance relationships, dating with a huge time difference and dating with a big driving distance, being honest with yourself and your expectations, and more. There may come a time where in an international relationship, one person in the relationship must move out of the country that they are in to be with their significant other. Panka talks about making this decision, communication, and the overall theme of this episode, dating with intention. Long distance relationships aren’t...2021-05-2550 min

Femme Parler PodcastAngela Van Nutt and Personal DevelopmentIn this episode, we have Storytime with our special guest, Angela Van Nutt. We begin hearing about Angela’s background as a dancer and dance teacher before getting into a powerful discussion on romantic relationships, self worth, and counseling. Angela doesn’t hold back as she recalls being sexually abused, her miscarriages, and divorce. Angela and Sherley touch on control and intimacy in relationships, trust, sexual freedom, the stigma around therapy, as well as love languages. If you have been sexually assaulted and need help, please do not be afraid to seek help and call the National Sexual Assault Hotl...2021-05-181h 06

Femme Parler PodcastSierra Rhodes on Self CareIn this episode, we have Storytime with our special guest, Accountability Coach, Sierra Rhodes. Never underestimate the power of self care. If you’ve ever wondered about journaling, yoga, or meditation to name a few practices, Sierra walks us through different ways that we can reset and empower ourselves. There is no right or wrong way to self care. When we identify the stressors (some of which we place on ourselves) and are intentional about improving our daily lives, we can certainly enjoy self care a lot more. Need help finding out what works for you? Sierra is here fo...2021-05-1138 min

Femme Parler PodcastIsabella Prida Finds LoveIn this episode, we have Storytime with our special guest, Actress, Comedian, and the Host of The Isabella Prida Podcast, Isabella Prida. Get ready to laugh as Millennial, Isabella talks about finding the love of her life at a gas station. Get ready to sit back and enjoy a lively discussion about love and dating during a pandemic, the worst date Isabella has ever been on, dating apps, and more. If you’ve never heard the term, “toxically independent,” sit back and listen in on this one. Sherley and Isabella close out discussing the importance of communication, how people change...2021-05-0448 min

Femme Parler PodcastMay Bonus EpisodeIn this mini episode, Sherley discusses expectations for and from the podcast, Season 2 takeaways that will continue to empower us all, and what you can look forward to hearing in Season 3! If you want to share your takeaways from the last season or would like to be a guest (anonymous or not) on the podcast, be sure to reach out via email! Stay tuned for full length bonus episodes coming soon! Happy listening! Join Our Facebook Community Femme Parler Website https://femmeparler.libsyn.com/rss feedback@femmeparler.com --- Send...2021-04-2708 min

Femme Parler PodcastWhat Marriage Means From a Divorced Woman Part 2 : Episode 06Continuing our discussion about marriage from a divorced woman’s point of view, Sherley, Kira, and special guest, Alicia Hawthorne dive deeper. You’re in for a great discussion on red flags, believing the best in our other half, parents and trauma, staying or going different paths, grieving, counseling, happiness and more. We close with the reminder of being grounded in who you are because marriage is not a game and the importance of tapping into our source of peace. Discussion: Who initiated your divorce and did you want a divorce? Why should Christians not be afra...2021-04-2051 min

Femme Parler PodcastWhat Marriage Means From a Divorced Woman Part 1: Episode 05Description: No one gets married and wants to get a divorce. How does one get to that point? Should you only get married once? Why is divorced so shameful? Your vows include the phrase, “till death do us part.” Does that mean forever? In this episode, we discuss all of this plus bittersweet lessons from divorce, rebuilding and preparing for the next relationship, living together before marriage with our guest, Alicia Hawthorne who provides insight and guidance on life after divorce. Discussion: How do you feel about marriage before and after divorce? Do you feel...2021-04-1329 min

Femme Parler PodcastWhat Marriage Means From a Divorced Woman Part 1: Episode 5Description: No one gets married and wants to get a divorce. How does one get to that point? Should you only get married once? Why is divorced so shameful? Your vows include the phrase, “till death do us part.” Does that mean forever? In this episode, we discuss all of this plus bittersweet lessons from divorce, rebuilding and preparing for the next relationship, living together before marriage with our guest, Alicia Hawthorne who provides insight and guidance on life after divorce. Discussion: How do you feel about marriage before and after divorce? Do you feel ma...2021-04-1329 min

Femme Parler PodcastMarriage in the LGBTQ Community: Part 1: Episode 04Continuing our discussion about marriage from the LGBTQ point of view, Sherley, Kira, and Cultural Expert, Collincia Rouse dive deeper into discussing marriage in the LGBTQ community. We discuss the value of hetereosexual relationships and queer relationships, our first exposure to the LGBTQ community, sin in Christianity, acceptance in different regions, desiring children, sexual compatability, challenging our mindsets, and more. Discussion: Why is same sex marriage important? Are same sex marriages different from heterosexual marriages when it comes to procreation? What do you have to say to religious people that are against homosexuality? Why do you...2021-04-061h 16

Femme Parler PodcastMarriage in the LGBTQ Community: Part 2: Episode 04Continuing our discussion about marriage from the LGBTQ point of view, Sherley, Kira, and Cultural Expert, Collincia Rouse dive deeper into discussing marriage in the LGBTQ community. We discuss the value of hetereosexual relationships and queer relationships, our first exposure to the LGBTQ community, sin in Christianity, acceptance in different regions, desiring children, sexual compatability, challenging our mindsets, and more. Discussion: Why is same sex marriage important? Are same sex marriages different from heterosexual marriages when it comes to procreation? What do you have to say to religious people that are against homosexuality? Why do you fee...2021-04-061h 16

USA To HungarySpecial guest - SHERLEY ALTIDOR - S02E17For this week's episode, I've had the absolute honor to sit down with Sherley Altidor, host of the Femme Parler Podcast, to pour a glass of wine and have a somewhat deep, somewhat funny but definitely raw and honest conversation about relationship dinamics, forgiveness towards others and ourselves, what we both have learned out of our relationships, how we got here where we are now and where is exactly the "woman's place" in a relationship. To find out some more about Sherley, check out her website: https://femmenaturelle.com/ , or listen to the Femme Parler Podcast on Spotify! If you'd...2021-03-3153 min

Femme Parler PodcastMarriage in the LGBTQ Community: Part 1: Episode 03In this episode, we look at marriage in the LGBTQ community. This is a topic that can be taboo as some people may not want to discuss marriage among those who identify as Lesbian, Gay, Bisexual, or Transgender. In this episode, we push back on that notion and talk about who you choose to love and who you choose to marry. We discuss why validation and marriage is important, why marriage rights are different for the LGBTQ community, how same-sex marriages have been viewed over time, logistical hurdles when marrying, marrying for love and more. Our special guest for...2021-03-3049 min

Femme Parler PodcastMarriage from the Point of View of a Single Woman: Part 2: Episode 02This episode is a continuation of the previous episode about marriage from the point of view of a single woman. Sherley dives deeper with our guest, Lakeshia. We discuss communication and sex in marriage, sexual compatibility and sex as a chore, as well as relinquishing control outside of the bedroom in a marriage. Discussion: What caused you to change your mind about marriage and why? Should women get married assuming that a man will take care of them? Do men have issues with alpha females? Why should women be confident enough in who they are to b...2021-03-2326 min

Femme Parler PodcastMarriage from the Point of View of a Single Woman: Part 1: Episode 01Has your point of view changed about marriage over the years? Do you think that marriage is a legal trap? Are you single and think of marriage differently? Do you feel that marriage is the right Christian thing to do? Are you unsure if marriage is something that you really want? In this episode, we speak with our friend and guest, Lakeshia about marriage from the point of view of a single woman in her 40s. Sherley and Lakeshia discuss the importance of being strong in our individual selves, validation, communication, evolving as we grow and allowing space for...2021-03-1649 min

Femme Parler PodcastBonus - Season One RecapThis bonus session is a recap of Season One, which revolved around infidelity and forgiveness. Sherley offers important reminders to forgive yourself and more! Plus, Sherley also gives us a hint of Season Two, which is about marriage. The focus for season two will be on marriage from multiple perspectives. Plus, look forward to bonus “Story Time” episodes as well! Discussion: Why is seeking therapy important? What does it mean to move in forgiveness? Sending gratitude for listener feedback and vulnerability throughout your own crisis? What can you expect for Season Two and Bonus Episodes? Join...2021-03-0919 min

Femme Parler PodcastWalking in Power & Peace: Episode 12You are in charge of your attitude and your response. Choose to chase happiness and choose to move on. In this episode, we discuss going on the healing journey and choosing to walk in peace after a crisis. We talk about standing strong in the decisions that we make that help us move forward, challenging ourselves in creative ways to do just that, appreciating the time that we have to be with ourselves, and having trusted loved ones around us as a support. Are you ready to live in the freedom that happiness provides instead of drowning in heartbreak...2021-03-0221 min

Femme Parler PodcastHow To Love Yourself Through a Heartbreak: Episode 11When we go through heartbreak, we tend to forget about loving ourselves and each other. We will mentally create false thoughts in our minds that will tear us down. Our mind is a powerful tool and this mental sabotage prevents us from healing. In this episode, we discuss how to love ourselves after our hearts have been shattered and rediscovering our worth. What does it take to recover from heartbreak? How do we engage in voicing our experiences and opinions in healthy ways on the road to healing? How do we move forward from harmful messages from people around...2021-02-2338 min

Femme Parler PodcastWhen You Refuse to Forgive: Episode 10As long as you hold onto unforgiveness, you hold onto suffering. There’s a quote, “When we don’t forgive, we hold the moment of injury forever in the present.” We don’t want to be stuck constantly reliving the hurt and pain. In this episode, we discuss the effects unforgiveness has on your body and health (anxiety, insomnia, etc…), the power we hold when we take responsibility, doing the work even if we never get closure from the other person, and giving people room to grow and evolve. Discussion: Is unforgiveness self destructive? Does unforgiveness hurt you or...2021-02-2335 min

Femme Parler PodcastShould You Stay After Your Partner Cheated: Episode 09Why should you stay after your partner cheated? There is no right or wrong answer to this question. Many people may say that once a person cheats, they are leaving. Is it even possible to rebuild your relationship knowing your partner has betrayed you. In this podcast, we guide you with tips for making the decision that is best for you. These tips include but are not limited to processing your crisis instead of reacting out of emotion, understanding the catalyst, being in tune with love languages, and being mindful of your decisions every step of the way. 2021-02-1143 min

Femme Parler PodcastBeing Forgiven: Episode 08You’ve been forgiven but now what? We have to remember that forgiveness is a gift and trust is earned. Forgiving is the first step to healing and it takes time. Sometimes the greater the hurt, the greater the time it takes to forgive. In this episode, we discuss what trust looks like when you’re in the process of forgiving and after there is forgiveness. We unpack reaching a level of maturity and being realistic about the new dynamic after a crisis, expectations we put on each other, forgiving mistakes vs. intentional choices, and compassion. Discussion: ...2021-02-1123 min

Femme Parler PodcastHow To Love Your Partner: Episode 07Loving your partner can be difficult. We are not taught how to love in school. Loving unconditionally is learned in the real world over time. It’s confusing and there will be bumps in the road as you navigate what your loved ones react well to. Why is loving your partner so hard? Well, we all want to be loved differently. So how do we love differently? In this episode, we discuss how to understand the best ways to love your partner and different ways to think about the love languages that we may already be familiar with. ...2021-01-2734 min

Femme Parler PodcastHow To Love Your Partner: Episode 7Loving your partner can be difficult. We are not taught how to love in school. Loving unconditionally is learned in the real world over time. It’s confusing and there will be bumps in the road as you navigate what your loved ones react well to. Why is loving your partner so hard? Well, we all want to be loved differently. So how do we love differently? In this episode, we discuss how to understand the best ways to love your partner and different ways to think about the love languages that we may already be familiar with. ...2021-01-2634 min

Femme Parler PodcastSelf Forgiveness: Episode 06We are imperfect people and we should acknowledge when we make a mistake. We should take ownership for the wrongs that we’ve done in our lives. We need to understand the role that we play in situations, the poor choices we make when we are not at our 100% best self. We have to be open to insight on shifting the energy that we make into something positive, accepting the consequences of our actions, and extending grace and compassion to ourselves. When we’ve done something wrong, it weighs on us and we may feel riddled with guilt and/or s...2021-01-1928 min

Femme Parler PodcastHow to Survive a Heartbreak: Episode 05It’s hard when someone you care about hurts you. How could someone break your heart and why would they do this? What did you do in the situation that may have played a part in this? These are the questions and many more that may run through your mind. In this episode, we discuss key points in helping you heal through a heartache which include but is not limited to being vulnerable and honest about your situation, reaching out to the right people to talk to about your heartache, and understanding the importance of growing out of the sa...2021-01-1231 min

Femme Parler PodcastForgiving Others: Episode 04In this episode, we discuss how forgiveness is less for the other person and more for ourselves. Do we only forgive when people deserve it? Is an apology a requirement to forgive someone? What is “Sorry?” Forgiveness allows you to not carry the weight, the burden of anger, hurt and resentment. Forgiveness takes time and may include scars and heartbreak but it is key in a journey of healing. So with all of this said, can we really forgive and forget? What is the value of an apology? How do we expect to have wrongness recognized and acknowledged? How does...2020-12-3131 min

Femme Parler PodcastWhy Do People Cheat: Episode 03Why do we hurt the person we care about so much? Why not leave instead of hurting your partner? In this episode, Sherley and Kira discuss what often provokes infidelity, detaching, accountability, putting energy towards positive things, and choosing the right path. We help you understand the "why" behind cheating, how to avoid being the person who cheats, cheating styles, and working through being the person who has been cheated on. We walk through setting the tone for what we want, listening to our gut, and the importance of communication. Discussion: Why not leave instead of h...2020-12-3145 min

Femme Parler PodcastWhy Forgive: Episode 02Forgiveness is a major part of the healing process. It is defined as “a conscious deliberate decision to release feelings of hurt and resentment toward someone who has hurt you whether they deserve your forgiveness or not.” In this episode, Sherley and Kira discuss what it means to be a prisoner of self, choosing to release feelings of hurt and resentment in order to heal, expectations, and loving unconditionally. Discussion: 1. What does forgiveness mean to you? 2. Why should you forgive? 3. Does forgiveness mean acceptance? Join Our Facebook Community Fe...2020-12-3119 min

Femme Parler PodcastHow to Survive in A Relationship: Episode 01A relationship can be very challenging… because it’s not a fairytale. While everyone looks for that perfect partner with no faults, the reality is that no one is perfect. In this episode, Sherley and Kira discuss 3 key ways to help build a solid relationship. There will always be bumps in the road and we are here to help you stop setting down your own. We discuss the importance of being mindful, creating the right barriers, selflessness and communicating, Discussion: What does being in a monogamous relationship mean? Why a relationship should only involve you, your part...2020-12-3139 min

Femme Parler PodcastFemme Parler Podcast Introduction Trailer: Episode 00Welcome to Femme Parler Podcast. Each and every week in season one, Sherley and her season one co-host, Kira will chat about how to rise up tall from all types of obstacles that come with relationships. Through personal life experiences and discussions ranging from infidelity, trust, forgiveness, sex, heartbreak, self love, and more, we aim to be a helping hand as you guide your way through any storm in your relationship and reach for peace of mind. We want to cheer you on as you rediscover how to live as selflessly and boldly as possible. So let’s dive in...2020-12-3105 min

Femme Parler PodcastWhy Do People Cheat: Episode 03Why do we hurt the person we care about so much about? Why not leave instead of hurting your partner? In this episode, Sherley and Kira discuss what often provokes infidelity, detaching, accountability, putting energy towards positive things, and choosing the right path. We help you understand the "why" behind cheating, how to avoid being the person who cheats, cheating styles, and working through being the person who has been cheated on. We walk through setting the tone for what we want, listening to our gut, and the importance of communication. Discussion: Why not leave instead of...2020-12-2945 min

Femme Parler PodcastWhy Forgive: Episode 02Forgiveness is a major part of the healing process. It is defined as “a conscious deliberate decision to release feelings of hurt and resentment toward someone who has hurt you whether they deserve your forgiveness or not.” In this episode, Sherley and Kira discuss what it means to be a prisoner of self, choosing to release feelings of hurt and resentment in order to heal, expectations, and loving unconditionally. Discussion: What does forgiveness mean to you? Why should you forgive? Does forgiveness mean acceptance? Join Our Facebook Community Femme Parler Website https...2020-12-2819 min

Femme Parler PodcastHow to Survive in A Relationship: Episode 01A relationship can be very challenging… because it’s not a fairytale. While everyone looks for that perfect partner with no faults, the reality is that no one is perfect. In this episode, Sherley and Kira discuss 3 key ways to help build a solid relationship. There will always be bumps in the road and we are here to help you stop setting down your own. We discuss the importance of being mindful, creating the right barriers, selflessness and communicating. Discussion: What does being in a monogamous relationship mean? Why a relationship should only involve you, your partn...2020-12-2839 min