Shows
Inspired Good Fat Life Podcast245: Stronger, Balanced, Empowered — Live in BrightonRecorded live at the 2025 Brighton Smokin’ Rock-N-Blues Festival, Sherri Richards sits down with Jason Tracey for an inspiring conversation about the surprising path that sparked the Good Fat Life podcast. From creating healthier snacks with Michigan State’s product team to challenging the myths around women’s health, Sherri shares how business, wellness, and community come together. They explore the power of self-care, breaking free from old conditioning, and why balance and empowerment are essential to living well at every stage of life.00:00 The Genesis of Good Fat Life04:38 Pivoting Life’s Path08:50 Self-Care & Community Connection12...
2025-09-1125 min
THINNING OF THE VEILTHE SALVATION OF LITTLE CHILDREN: Infant loss, Stillborn, MiscarriageParents who experience the pain of losing a child at whatever age and stage, find their testimony of the Atonement of Jesus Christ in the forefront of their minds. The doctrine of the salvation of little children is one of the most divine, merciful, and hopeful doctrines that have been restored to the earth in these latter days. Joseph and Emma Smith experienced the loss of 6 of their own children, which caused extreme pondering upon the subject of where and how their little ones were doing on the other side of the veil. Thankfully this glorious, restored doctrine, when...
2025-08-131h 02
So Many ReceiptsRECEIPT ROUND-UP EP. 20: Jax Taylor finally exits The Valley, Denise Richards' divorce, trashy fashion fails on The Real Housewives of Atlanta and true crime mysteries Amy Bradley and Sherri Papini🍼THE VALLEY FINALE: There's No Zen in Resentment· Breaking News: Michelle and Aaron have split· Michelle hosts a zen-themed finale party · Jax picks a fight with sober Danny· Jax picks a fight with Miss USA Nia· Zack has a messy drunken meltdown· Is The Valley actually Jax's show?· What did producers say about Jax leaving the show· Jesse's Hollywood Hills home is for sale🍑THE REAL HOUSEWIVES OF ATLANTA: Reunion Ep 1 & 2· The yellow Big Bird reunion fashion fail· Kenya Moore throws sha...
2025-07-2534 min
So Many ReceiptsRECEIPT ROUND-UP EP. 20: Jax Taylor finally exits The Valley, Denise Richards' divorce, trashy fashion fails on The Real Housewives of Atlan🍼THE VALLEY FINALE: There's No Zen in Resentment· Breaking News: Michelle and Aaron have split· Michelle hosts a zen-themed finale party · Jax picks a fight with sober Danny· Jax picks a fight with Miss USA Nia· Zack has a messy drunken meltdown· Is The Valley actually Jax's show?· What did producers say about Jax leaving the show· Jesse's Hollywood Hills home is for sale🍑THE REAL HOUSEWIVES OF ATLANTA: Reunion Ep 1 & 2· The yellow Big Bird reunion fashion fail· Kenya Moore throws shade on the yellow theme· Reunion no-shows Brit Eady and Kenya Moore· Did the newbies have a secret alliance against Porsha?· Angela's age...
2025-07-2534 min
The Treasury Career CornerWhy Your Network - Not Just Your Knowledge - Builds Treasury CareersWhat truly accelerates your treasury career? It’s not just what you know - it’s who knows you.In this episode, we uncover how relationship-building, mentorship, and showing up authentically can propel you from entry-level analyst to treasury leader.Sherri Nicole Speaks is the Vice President, Treasury at JBT Marel Corporation, a leading global provider of technology solutions to the food and beverage industry, headquartered in Chicago.On this episode Sherri shares her extraordinary career journey. From being laid off during the 2007 subprime mortgage crisis to leading treasury operations for a global food...
2025-07-0852 min
Inspired Good Fat Life Podcast212: The Six Steps in Meditation to Inner PeaceSherri Richards shares how yoga and meditation have transformed her health, mindset, overall well-being and fostering a deeper self-awareness. She explores the profound benefits of daily practice and breaks down the six stages of meditation. Sherri highlights the importance of self-care for staying grounded, especially during life’s busiest moments, and reveals exciting updates about Good Fat Life and its mission to inspire joyful, mindful living.02:12 The Power of Daily Meditation06:01 Understanding the Stages of Meditation07:41 Caring for Our Bodies09:01 Exciting Updates from Good Fat LifeShow LinksLearn more ab...
2024-12-2611 min
Inspired Good Fat Life Podcast200: Explore The hARTland Art WalkJoin Sherri Richards as she chats with local artist Susan Pominville and Jennie Ross from the Hartland Chamber about the upcoming hARTland Art Walk, running September 21 - October 5, 2024. Get the inside scoop on this vibrant community event celebrating local artists through stunning installations, exhibitions, and fun activities. Don't miss out on the perfect way to explore art, support local talent, and experience creativity all around you!1:45 - The hARTland Art Walk3:35 - Susans' art work and how she got involved.6:15 - Scholarship opportunities.12:00 - Susan's art process.18:00 - Art around the community.
2024-10-0321 min
Inspired Good Fat Life Podcast199: Thank You ThursdaysIn this special solo episode, Sherri Richards takes center stage for "Thank You Thursdays." Tune in as she uncovers the science behind the power of gratitude and why simple acts of saying "thank you" can make your heart sing. Learn how both giving and receiving appreciation can boost your mood, health, and relationships.1:10 -Do what makes you happy.1:41 - The start of Thank You Thursdays.2:33 - The chemical science behind giving/receiving a ’Thank You’.9:35 - Today's Thank You Thursday recipients.Show LinksLearn more about our magazine, podcast, and upco...
2024-09-2612 min
Inspired Good Fat Life Podcast197: Unlocking the Power of SoundJoin host Sherri Richards as she chats with Karen Kline from Stay Tooned about the fascinating world of sound therapy. Discover how sound baths, tuning forks, and body frequencies work to reduce stress and bring balance. Whether you're curious about how sound can help your body feel better or wondering how to start your own journey, this episode will leave you tuning in for more!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55...
2024-09-1228 min
CriminalitySherri Shepherd: (Almost) All in the FamilyMelissa delights us with a peek into one of TV’s brightest stars — Sherri Shepherd. Her charisma and drive took her from hit show to hit show and soon Sherri was on top of the world — just don’t ask her if it’s round or flat. But as these stories often reveal, the VIEW from the top isn’t all sunshine and rainbows.Sherri was one of the funniest women on tv, but things at home were anything but happy. Torn between work and caring for her son with special needs, Sherry struggled to make things with work wi...
2024-09-0659 min
Inspired Good Fat Life Podcast196: Protein Perfection: Tips for a Healthier YouStruggling to get enough protein in your diet? Join Sherri Richards as she chats with returning guest Carolyn LaPan, a Certified Functional Nutrition Practitioner and Licensed Psychologist, about the secrets to maximizing your protein intake. From common pitfalls to effective strategies, discover how to fuel your body right, why not all smoothies are created equal, and the critical role amino acids play in your health.3:00 - Why do some people find it hard to get their daily protein?5:04 - Things you can do that can help.7:58 - The absorption of protein by type. 10:00 - Not a...
2024-09-0522 min
Inspired Good Fat Life Podcast195: Energize Your Life: The QiGong 40-Day ChallengeReady to recharge your life? Join host Sherri Richards as she chats with Jill Fischer, Energy Director for Good Fat Life magazine, about the transformative QiGong 40-Day Challenge. Discover how this ancient practice can revitalize your energy, with the flexibility to jump in anytime between September 1st and October 10th. Check it out!3:04 - The little magic pill called ‘movement’6:07 - What is QiGong?7:40 - Moving energy12:17 - A QiGong client example14:29 - QiGong movements19:05 - The 40 day QiGong challenge22:40 - giving and receiving energyShow LinksLear...
2024-08-2930 min
That's So Fcked UpTRENDING TOPIC: The Staged Kidnapping of "Perfect Wife" Sherri Papini"Perfect Wife: The Mysterious Disappearance of Sherri Papini" is now out on Hulu! Ash covered this case in detail with former co-host Michelle last year. Check it out while it's hot again!One day Sherri Papini left her house for a job and didn't return. Everyone was intensely worried for this petite mother of two and a huge search ensued for the pretty blonde woman. She was found on the side of the road, bruised and bloody, three weeks later after on Thanksgiving Day of 2016. What happened to Sherri? Former co-host Michelle will tell Ash the...
2024-06-2154 min
Speaking of WritersSherri L. Smith and Elizabeth Wein-AMERICAN WINGSSherri L. Smith, author of the critically acclaimed story Flygirl, and Elizabeth Wein, author of the award-winning book Code Name Verity, join forces in AMERICAN WINGS (G.P. Putnam’s Sons) to shed light on an important and lesser-known chapter in Black aviation history and Black contributions to aviation during the Golden Age of Flight.
In the years between World War I and World War II, aviation fever was everywhere, including among Black Americans. But what hope did a Black person have of learning to fly in a country constricted by prejudice and Jim Crow laws, wh...
2024-02-2428 min
Horrorwood: True Crime in TinseltownThe Murder of Model Jasmine FioreCW: This episode discusses domestic assault.
She was a Playboy model who loved playing football and riding motorcycles; he was a reality TV star boasting a $2.5 million net worth. By the end of the summer in 2009, both of them were dead.
National Domestic Violence Hotline
Episode Sources:
“True crime: The murder that changed reality TV” by Kristen Baldwin, Entertainment Weekly, Jan. 30, 2020
“Jasmine Fiore's Life and Tragic End” by Eunice Oh, People Magazine, Aug. 25, 2009
“Ryan Jenkins’ Suicide Note: Love, Anger for Jasmine Fiore” by Ryan Smith, CBS News, Oct...
2024-02-131h 06
Elements of CommunityLiving an Inspired Good Fat Life: From Community Connections to Operational SmilesDo you want to infuse more joy, connection, and intention into your daily life? Tune into this week's episode of Elements of Community as host Lucas Root sits down with Sherri Richards, founder of Good Fat Life magazine and whole living enthusiast. Sherri shares how a profound sense of community and simple practices like “operational smiles” has powered her own inspired path - one focused on curiosity over blah blah blah.Together, Lucas and Sherri explore how shared experiences can ripple out in positive ways, sparking more lightness and possibility for health in ourselves and our world. You’...
2024-01-1743 min
Coffee & GritLiving the Good Fat LifeWhere do dangerous amounts of coffee fit into The Good Fat Life? We're about to find out.Welcome back! This week, we have an AMAZING crossover episode to share featuring Sherri Richards, host of Inspired Good Fat Life and creator of the Good Fat Life magazine. Sherri introduces Jason to the idea of "the good fat life," a holistic concept of health that covers sleep, nutrition, and much more. Plus, we dive into Sherri's incredible story! We hope you enjoyThis episode is sponsored by Playbook Builder: Powered by AI. Coffee & Grit has always been...
2023-08-031h 03That's So Fcked UpEp. 133- Staged Kidnapping: Sherri PapiniOne day Sherri Papini left her house for a job and didn't return. Everyone was intensely worried for this petite mother of two and a huge search ensued for the pretty blonde woman. She was found on the side of the road, bruised and bloody, three weeks later after on Thanksgiving Day of 2016. What happened to Sherri? Michelle will tell Ash the wild truth!-Join us for as little as $5 a month on Patreon!-We'd love to see you in our Discord, come hang out. Seriously, it's a blast, get in there!!-Follow us on...
2023-03-0354 min
SherriSanya Richards-Ross & Jamie OliverOlympic athlete and Real Housewives of Atlanta’s Sanya Richards-Ross is here to teach Sherri a fun workout to kick off your new year!Plus, Chef Jamie Oliver shows Sherri how to whip up some delicious recipes from his new cookbook “ONE.”
2023-01-1441 min
Igniting Change, Finding Your Fire Podcast hosted by Meena Puri38. Living a Good Fat Life with Sherri RichardsEnjoy this timely and candid conversation about good fat, the fad diets, nutrition and the evolution of food availability and choices. From Double fried twinkies to avocadoes, I say we are making progress.
Sherri Richards, Owner & Publisher of Good Fat Life, a lifestyle magazine and wellness company focused on supporting brilliant self-care so we can live our best lives. “ We like to say it all starts with eating good fat!”
Follow Sherri’s FB Page : Inspired Good Fat Life
Still don’t have my book? “ Healing Your Relationship With Food: The Ayurveda Answer” Go get it on Amazon
2022-04-2151 min
Business Results RadioEmpowering Your Finances with Sherri RichardsSherri Richards is an entrepreneur helping entrepreneurs! She is the Founder and CEO Rise Consulting and the Founding Parter & CFO of the Good Fat Company. In this episode, Pete and Sherri explore how business leaders can empower their finances so that time spent doing financial tasks is contributing to the overall bigger vision of the company. Pete and Sherri take a deeper look at the biggest challenges that business leaders have with their finances and what they can do to build strong teams that are empowered!Sherri also shares the biggest challenges she faces as a...
2019-09-1150 min
Data-Driven Health RadioDr. Darren Schmidt – Optimizing Your Health with Nutritional HealingIf you’ve been diagnosed with a chronic disease and have come up short on getting to the root cause with conventional medicine, then perhaps you’re looking in the wrong place. Conventional medicine is great for acute injuries and infections, however, we must not overlook the aspect of nutritional healing through diet and targeted supplementation guided by functional testing as Dr. Darren Schmidt of The Nutritional Healing Center of Ann Arbor, MI offers in his practice.
Dr. Darren Schmidt has been a practicing chiropractor since 1997, who shifted his practice in 2005 to stop taking insurance to be able...
2019-05-0344 minData-Driven Health RadioDr. Darren Schmidt – Optimizing Your Health with Nutritional HealingIf you’ve been diagnosed with a chronic disease and have come up short on getting to the root cause with conventional medicine, then perhaps you’re looking in the wrong place. Conventional medicine is great for acute injuries and infections, however, we must not overlook the aspect of nutritional healing through diet and targeted supplementation guided by functional testing as Dr. Darren Schmidt of The Nutritional Healing Center of Ann Arbor, MI offers in his practice.
Dr. Darren Schmidt has been a practicing chiropractor since 1997, who shifted his practice in 2005 to stop taking insurance to be able...
2019-05-0344 min
Mountain Woman RadioPodcast #187: Progress Check & Useful Apps
January 18th, 2018: In today’s show I am doing a 2019 New Beginnings Progress Check & I share with you some useful apps that have helped me greatly on my journey to simplicity, organization and living with intention.
Creating New Habits
Tracking Your Water Consumption
Todo List
Keeping track of all your notes
Scheduling/Calendar
Grit: How To Keep Going When You Want To Give Up
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to su...
2019-01-1832 min
Love (and Revolution) RadioPoor People On the Move For Economic and Human Rights with Rev. Bruce WrightThis week on Love and Revolution Radio, we speak with Rev. Bruce Wright, one of the organizers of the 26-year old Poor Peoples Economic and Human Rights Campaign about their recent 140-mile march from Philadelphia to DC, and the revival of Dr. King's Resurrection City. (This campaign is different from the Poor People's Campaign with Rev. Barber, and we'll talk about the differences on the show.)Sign up for our weekly email: http://www.riverasun.com/love-and-revolution-radio/"This campaign grew out of historic roots and the understanding that the best solutions for ending poverty and homelessness c...
2018-06-2500 min
WhysAdvice™ with FatDagAlice in OnderdlandTake the next step as a Wingman! Join them - become a Patron! Thank you! GENERAL Jeanne Blankenship CHIEF Jennifer Cunningham | Stella COLONEL Amy Wallack | Denise Metcalf | Diane Musachio | Donna cutting | HEATHER D MORSE | Karen Maddox | Kim Bixel | Lisa Hensarling | Mitzi Daggett | Pam Goepfarth MAJOR Amy Gilbert | Andrea Moore | Carie Sauders | Christie Eller | Danielle Rocco | David Marquez | Gayle Stetson | Karen Antczak | KeithNY | Kim Morris | Leigh M Meeks | Lorie Saito | Melanie C Weitz | Michelle Rhodes | Mike Daggett | Rebecca Hargis | Tammy...
2018-03-0535 min
The Shame List Picture ShowThe Shame List Picture Show S1E16 – A Moment With Michael – Obsessive CollectingSeason 1, Episode 16 (originally released on June 29, 2017) Sadly Nick wasn't able to make this week's episode of SLPS but never fear, as now you can all enjoy a Moment with Michael… drink it in. This week Michael talks about his obsessive need to collect all things related to movies and lets you delve a little into how his brain works and why he feels the need to collect. Also on this episode Michael reviews Vinegar Syndrome's most recent release of NURSE SHERRI! As always, please like, rate & subscribe to the show! You can listen to us on iTunes, Google Play, Stitcher Ra...
2017-06-3037 min
The Shame List Picture ShowThe Shame List Picture Show S1E16 – A Moment With Michael – Obsessive CollectingSeason 1, Episode 16 (originally released on June 29, 2017)
Sadly Nick wasn’t able to make this week’s episode of SLPS but never fear, as now you can all enjoy a Moment with Michael… drink it in. This week Michael talks about his obsessive need to collect all things related to movies and lets you delve a little into how his brain works and why he feels the need to collect. Also on this episode Michael reviews Vinegar Syndrome’s most recent release of NURSE SHERRI! As always, please like, rate & subscribe to the show! You can listen to us on iT...
2017-06-3037 min
Lisa Hendey & FriendsCatholic Moments #137 - Sister Rose Pacatte, Media MindfulnessThis week we welcome Sister Rose Pacatte. Sister Rose is the Director of the Pauline Center for Media Studies in Los Angeles. She is an noted national and international media literacy specialist, an award winning author and a noted film and television analyst. Sister Rose joins us today to discuss her latest book, Our Media World, co-authored with Sister Gretchen Hailer. In this Deacon Moment, Tom Fox shares two stories of surrender by Catholic Moms. Tom proposes consideration of a Lenten goal of surrender for parents and spouses. Avery (www.livewtl.com) talks about evangelizing as a teen by following...
2010-02-1149 minLisa Hendey & FriendsCatholic Moments #137 - Sister Rose Pacatte, Media MindfulnessThis week we welcome Sister Rose Pacatte. Sister Rose is the Director of the Pauline Center for Media Studies in Los Angeles. She is an noted national and international media literacy specialist, an award winning author and a noted film and television analyst. Sister Rose joins us today to discuss her latest book, Our Media World, co-authored with Sister Gretchen Hailer. In this Deacon Moment, Tom Fox shares two stories of surrender by Catholic Moms. Tom proposes consideration of a Lenten goal of surrender for parents and spouses. Avery (www.livewtl.com) talks about evangelizing as a teen by following...
2010-02-1149 min