Shows
The Social World PodcastFighting Human Trafficking with Data and Technology | Sherrie Bosisto“Once You See It, It’s Really Hard to Ever Look Away” A Deep Dive into Combating Human Trafficking with Sherrie Bosisto, CEO, Global Emancipation Network.
Sherrie Bosisto is the founder and Executive Director of the Global Emancipation Network, ( GEN ), a nonprofit at the forefront of using data and technology to fight human trafficking. With nearly two decades of experience in the field, Sherrie has built a reputation for bringing people together and finding practical solutions to some of society’s toughest challenges.
Currently serving as a Distinguished Research Scholar at North Carolina State University, Sherrie’...
2025-07-1143 min
Christian Life Coaching for weight lossTired of Starting over...even in weight loss!For a limited time, you have the ability to work with me via: The consistency blueprint: 4 weeks of 1/1 with Sherrie directly:Send me an email for details: coachkapala@gmail.comPersonalized Weight Loss Strategy Call + TSM The Personal Journey:https://www.sherriekapala.com/infusionTo find out WHEN I’ll be doing a LIVE session of The Seeker’s Method:https://www.sherriekapala.com/seeker To start The Seeker’s Method NOW…via the Personal Journey version, click here…(This is where you can chat with me and to the program WHEN YOU WANT without a group…just you and I interacting a...
2025-07-0708 minChristian Life Coaching for weight lossHow the OLD you is holding the New you hostage...even in weight loss!!The consistency blueprint: 4 weeks of 1/1 with Sherrie directly:Send me an email for details: coachkapala@gmail.comPersonalized Weight Loss Strategy Call + TSM The Personal Journey:https://www.sherriekapala.com/infusionTo find out WHEN I’ll be doing a LIVE session of The Seeker’s Method:https://www.sherriekapala.com/seeker To start The Seeker’s Method NOW…via the Personal Journey version, click here…(This is where you can chat with me and to the program WHE...
2025-06-3007 minChristian Life Coaching for weight lossYou were never bad at cooking...The consistency blueprint: 4 weeks of 1/1 with Sherrie directly:Send me an email for details: coachkapala@gmail.comPersonalized Weight Loss Strategy Call + TSM The Personal Journey:https://www.sherriekapala.com/infusionTo find out WHEN I’ll be doing a LIVE session of The Seeker’s Method:https://www.sherriekapala.com/seeker To start The Seeker’s Method NOW…via the Personal Journey version, click here…(This is where you can chat with me and to the program WHE...
2025-06-2711 min
The Storehouse Media PodcastWhat Happens When You Call Storehouse Media GroupIn this episode of the Storehouse Media Group Podcast, host Sherrie Price Clark and co-host Neil Haley take you behind the scenes of what actually happens when someone reaches out to Storehouse Media Group with an idea for a book. Whether you have a full manuscript, just a few pages, or only a concept, this episode explains how the team walks you through every step—beginning with a personalized discovery call.Sherrie shares how these initial conversations are all about uncovering your passion, clarifying your vision, and exploring the best publishing path for you—whether that’s coachi...
2025-06-1207 min
Sherapy Sessions: Cutting Toxic Family TiesWhen Jealous Moms Gossip, Boundaries Become Survival (Bonus Episode 25)In many toxic families, the scapegoat becomes the emotional and psychological sponge for everyone else’s dysfunction, pain, and projection. It’s a trauma-inducing role that is often misunderstood, dismissed, or mischaracterized as “drama.” But for those who live it, scapegoating is a profound and persistent form of psychological abuse. One of our bravehearts, LaToya Rice, shares her personal experience as the scapegoated twin in a toxic family system. Our conversation explored the depth of this role and the toll it takes—not only on mental health but also on a person’s ability to form identity, trust themse...
2025-06-1150 minChristian Life Coaching for weight lossStop letting your flesh call the shots Be spiritually bossy in weight lossThis episode of the podcast is for the woman constantly controlled by her every thought, urge, craving and bad day.Are you spiritually Bossy or Spiritually hesitant?You want to lose weight. You know what to do.So why aren’t you doing it?Because just like Paul in Romans, you're caught in the warbetween your spirit and your flesh.You’re not weight loss resistant…You’re weight loss reluctant, afraid to fail again, afraid tobe uncomfortable, stuck in a loop of hesitation, timidity, and self-doubt.Here’s what no diet has e...
2025-04-1111 minThe Storehouse Media PodcastThe Trail Saga: Blending Truth, Fiction, and Native American HistoryIn this episode, Neil Haley reconnects with Sherrie Price Clark, founder of Storehouse Media Group and co-creator of the Trail Saga alongside Donica Hudson. They dive into Sherrie’s writing process, her passion for Native American history, and how this fictional saga based on real events will educate and entertain readers for years to come.The Trail Saga begins in the late 1700s and spans generations, blending thriller, drama, romance, mystery, and historical fantasy. The series is rooted in historical accuracy, with deeply researched elements meant to preserve and honor Cherokee culture and faith. Sherrie discusses her research process...
2025-04-0808 minChristian Life Coaching for weight lossSpiritual Gatekeeping for weight lossPersonalized Weight Loss Strategy Call + TSM The Personal Journey:https://www.sherriekapala.com/infusionTo find out WHEN I’ll be doing a LIVE session of The Seeker’s Method:https://www.sherriekapala.com/seeker To start The Seeker’s Method NOW…via the Personal Journey version, click here…(This is where you can chat with me and to the program WHEN YOU WANT without a group…just you and I interacting and me helping you as you reach out for help!) https://theseekersmeth...
2025-04-0816 minThe Storehouse Media PodcastSo You Want to Write a Book? Start Here with Sherrie from Storehouse Media GroupIn this value-packed episode, Sherrie dives into one of the most common questions aspiring authors ask: “Where do I even start?” If writing a book feels overwhelming, this conversation will put your mind at ease.Sherrie shares step-by-step insights into getting started—whether you’re writing fiction, nonfiction, or a memoir. From choosing a topic and deciding on point of view to developing a template and ignoring perfectionism in the first draft, this episode is the perfect guide for anyone ready to finally write their book.Writing a Book Isn’t as Scary as It SeemsI...
2025-04-0506 minThe Storehouse Media PodcastSherrie Clark discusses her book releasesToday on The Storehouse Media Podcast, Sherrie Clark discusses her upcoming book release and what readers can expect.
2025-02-2807 minChristian Life Coaching for weight lossThe Lies Keeping You From Weight Loss (And How to Break Free!)There are Lies Keeping You From Weight Loss I want to help you to break free. I man, think about it. could you 'reasons', your excuses be holding You Hostage?We all have excuses.“I’m too busy.”“My metabolism is slow.”“Weight loss just too hard.”But what if those “reasons” you can’t lose weight aren’t reasons at all? What if they’re lies—subtle, sneaky lies that are holding you back from becoming the healthiest version of yourself?Today I'm going to share how your Excuses Are Lies and how to begin Breaking Free to Lose Weight.I want to help...
2024-12-1819 min
Beyond The Prep Podcast013: Beyond the Mirror: Developing Non-Physical Strengths Through Competition with Ted Finkelman“I completely fell in love with the sport and the people around. I would say everything good in my life has come because of bodybuilding.” —Ted FinkelmanFor those who pursue this sport at its highest levels, it is much more than just lifting weights in the gym - it is an all-consuming lifestyle. The psychological strength required is just as demanding as the physical toll of intense training. Only those who can manage both aspects will find their way to the top. But for those who reach their goals, few vi...
2024-12-0223 minChristian Life Coaching for weight lossThe stronghold of your fat pantsWhat if there was a better way for you to lose weight, wouldn't you want to know? What if you could lose weight, and start to see progress, wouldn't you want that would loss program? What if you could learn about this hidden thing that is the very thing keeping you from losing weight, wouldn't you want to know about that? In this episode of the podcast you are going to be showing the truth about the very thing that is keeping you stuck, and all of the ways that you can get unstuck starting today. You don't have...
2024-11-2218 minChristian Life Coaching for weight lossWeight loss will be a CHOICE between time or intensity.Join the COMEBACK now:
GET IN The Seeker’s Method Personal journey now with Sherrie: https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey
**update** THESE PROGRAM INVESTMENT COSTS WILL BE DIFFERENT IN 2025. GET IN NOW WHILE YOU CAN!
HERE ARE ALL THE THINGS AND ALL THE LINKS (INCLUDING THE FREE THINGS TOO!)
BOOK A CALL WITH ME: https://www.sherriekapala.com/booking-calendar/free-discovery-call-with-sherrie?referral=service_list_widget
GET IN The Seeker’s Method Personal journey now with Sherrie: https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey
+MY EM...
2024-11-1518 minChristian Life Coaching for weight lossWhy women can't lose weight
HERE ARE ALL THE THINGS AND ALL THE LINKS (INCLUDING THE FREE THINGS TOO!)
BOOK A CALL WITH ME: https://www.sherriekapala.com/booking-calendar/free-discovery-call-with-sherrie?referral=service_list_widget
GET IN The Seeker’s Method Personal journey now with Sherrie: https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey
+MY EMAIL LIST:https://www.sherriekapala.com/subscribe
+Sherrie on YouTube:https://www.youtube.com/@SherrieKapala
++++To learn more about The seeker’s method for weight loss:https://www.sherriekapala.com/seeker
**The Seeker’s Method Tes...
2024-11-0825 minChristian Life Coaching for weight lossYou receive what you believe even in weight lossYou receive what you believe even in weight loss
It's your time. You KNOW it's your time. If you've considered working with me so you can take your life to the NEXT LEVEL; do not wait! My prices will VERY SOON be changing. If you don't know what you need, or which of my programs will work for you, let's hop on a call. I want to hear what you're up against and I can find the right package to meet you in your need.
Many of the women who have lost the most amount...
2024-11-0602 minBeyond The Prep Podcast012: More Than a Pretty Face: How Bodybuilding Allows Women to Show Off Their Strength, Dedication, and Inner Beauty with Ashley Sproat“Bodybuilding is sexy.” —Ashley SproatFor too long, women have been constrained by narrow gender stereotypes that define femininity solely by appearances. However, through natural bodybuilding competitions, women find an empowering platform to proudly express their strength, dedication, and multidimensional selves. By challenging conventions and redefining beauty on their own terms, these athletes encourage all women to embrace self-confidence, break barriers, and own their power.Ashley Sproat is a natural bodybuilder who was first drawn to the sport to help overcome postpartum depression through renewed goal-setting in the gym. A...
2024-11-0426 minChristian Life Coaching for weight lossYour Weight Loss Reluctance...Your Weight Loss Reluctance...
It's your time. You KNOW it's your time. If you've considered working with me so you can take your life to the NEXT LEVEL; do not wait! My prices will VERY SOON be changing. If you don't know what you need, or which of my programs will work for you, let's hop on a call. I want to hear what you're up against and I can find the right package to meet you in your need.
Many of the women who have lost the most amount of weight with me STARTED...
2024-10-3022 minChristian Life Coaching for weight lossHOW TO act according to what you believe...even in weight loss!HOW TO act according to what you believe...even in weight loss!
It's your time. You KNOW it's your time. If you've considered working with me so you can take your life to the NEXT LEVEL; do not wait! My prices will VERY SOON be changing. If you don't know what you need, or which of my programs will work for you, let's hop on a call. I want to hear what you're up against and I can find the right package to meet you in your need.
Many of the women who have lost...
2024-10-2306 minChristian Life Coaching for weight lossGod can't help you on your WL journey when...God can't help you on your WL journey when.
It's your time. You KNOW it's your time. If you've considered working with me so you can take your life to the NEXT LEVEL; do not wait! My prices will VERY SOON be changing. If you don't know what you need, or which of my programs will work for you, let's hop on a call. I want to hear what you're up against and I can find the right package to meet you in your need.
Many of the women who have lost the most amount...
2024-10-1640 minChristian Life Coaching for weight lossstop waiting and start doing this to lose this weight.stop waiting and start doing this to lose this weight.
BOOK A CALL WITH ME: https://www.sherriekapala.com/booking-calendar/free-discovery-call-with-sherrie?referral=service_list_widget
GET IN The Seeker’s Method Personal journey now with Sherrie: https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey
+MY EMAIL LIST:https://www.sherriekapala.com/subscribe
+Sherrie on YouTube:https://www.youtube.com/@SherrieKapala
++++To learn more about The seeker’s method for weight loss:https://www.sherriekapala.com/seeker
**The Seeker’s Method Testimonial videos:
Video#1...
2024-10-1108 minBeyond The Prep Podcast011: Stronger Within: Using Mindfulness to Build Both Muscle and Resilience with Cristina Rifo“Just because you're in the gym does not mean that you have to compete. It's not for everybody, and that's okay. It doesn't mean that just because you're not competing, all of a sudden you're not a bodybuilder.” —Cristina RifoWhile bodybuilding requires intense physical training and discipline, the mental demands of the sport are often overlooked. Preparing for a competition brings tremendous stress as competitors push their bodies to the limit with strict diets and grueling workouts over an extended period. This type of lifestyle can negatively impact mental well-b...
2024-10-0713 minChristian Life Coaching for weight lossImagine freedom and buying anything you want to wearImagine walking into a store and buying any outfit you WANT because you like it, not just because it fits!
BOOK A FREE CALL WITH ME: https://www.sherriekapala.com/booking-calendar/free-discovery-call-with-sherrie?referral=service_list_widget
GET IN The Seeker’s Method Personal journey now with Sherrie: https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey
+MY EMAIL LIST:https://www.sherriekapala.com/subscribe
+Sherrie on YouTube:https://www.youtube.com/@SherrieKapala
++++To learn more about The seeker’s method for weight loss:https://www.sherriekapala.com/seeker
**The...
2024-10-0408 minChristian Life Coaching for weight lossHOW TO CHANGE so you can lose weightBelievers have an ADVANTAGE...even in weight loss!
https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey
HERE ARE ALL THE THINGS AND ALL THE LINKS (INCLUDING THE FREE THINGS TOO!)
+MY EMAIL LIST:https://www.sherriekapala.com/subscribe
+Sherrie on YouTube:https://www.youtube.com/@SherrieKapala
++++To learn more about The seeker’s method for weight loss:https://www.sherriekapala.com/seeker
**The Seeker’s Method Testimonial videos:
Video#1: https://youtu.be/CrRwCg6cWps?si=qOeJeMOdT9v5h1r7
Or
2024-10-0213 minChristian Life Coaching for weight lossHow to get strong enough to lose the weightHow to get strong enough to lose the weight
HERE ARE ALL THE THINGS AND ALL THE LINKS (INCLUDING THE FREE THINGS TOO!)
+MY EMAIL LIST:https://www.sherriekapala.com/subscribe
+Sherrie on YouTube:https://www.youtube.com/@SherrieKapala
++++To learn more about The seeker’s method for weight loss:https://www.sherriekapala.com/seeker
**The Seeker’s Method Testimonial videos:
Video#1: https://youtu.be/CrRwCg6cWps?si=qOeJeMOdT9v5h1r7
Or
Video#2:https://youtu.be/2KHwPnHB9ww?si=SO...
2024-09-2505 minChristian Life Coaching for weight lossHow to COME AGAINST the FORCES OF DARKNESS on your weight loss journeyChristian Weight loss requires that you EXPECT that spiritual warfare will be present. You WILL face opposition when you begin to work with me or if you begin to seek God and not this world anymore. So how do you do this? spiritual warfare! I teach this in TSM but in this episode of the podcast I help you to understand what to do in the physical as well as the spiritual.
HERE ARE ALL THE THINGS AND ALL THE LINKS (INCLUDING THE FREE THINGS TOO!)
+MY EMAIL LIST:https://www.sherriekapala.com/subscribe
+S...
2024-09-1610 minBeyond The Prep Podcast010: Nourish, Not Punish: Cultivating a Healthy Food Mindset with Correna Barthel“The mindset is the hardest part. You can do anything with your mind so don't doubt yourself.” —Correna BarthelHaving a positive relationship with food is vital for overall well-being and sustainable fitness goals. Learning to make balanced choices and listen to hunger/fullness cues helps cultivate a healthy mindset around nutrition that supports long-term health and wellness.Correna Barthel is a competitive bodybuilder who found her passion for the sport after seeing women on stage at her first show. Inspired to transform her physique and lifestyle, she embarked on a weight...
2024-09-0918 minChristian Life Coaching for weight lossWhat you're LOSING that's KEEPING you fromm LOSING WEIGHT. (#14)IF YOU CURRENTLY cannot lose the weight, you cannot stop cheating, You can’t EVEN BELIEVE that you can actually stop craving all the foods or Drinking all the alcohol, then this series of the podcast IS FOR YOU.
In this free SERIES I will be giving you PROFOUND WEIGHT LOSS WISDOM.
Are you ready to break up with who you’ve been being and become who you’re meant to become?
HIT PLAY! Follow along daily so you can begin to experience the mind renewal you need so you can have
The...
2024-09-0719 minChristian Life Coaching for weight lossSpirit, Soul & Body. Weight loss IN THAT ORDER! hit play!The Seeker's Method will be opening soon and this could be one of your last opportunities to WORK WITH ME LIVE!
I am spirit-filled and spirit-led which means while I am leading TSM with group coaching; this may not be forever.
If God redirects me; I'll be moving on. Get in while you can!
HERE ARE ALL THE THINGS AND ALL THE LINKS (INCLUDING THE FREE THINGS TOO!)
+MY EMAIL LIST:https://www.sherriekapala.com/subscribe
+Sherrie on YouTube:https://www.youtube.com/@Sher...
2024-09-0626 minChristian Life Coaching for weight lossWeight loss BOUNDARIES that workWeight loss BOUNDARIES that work
HERE ARE ALL THE THINGS AND ALL THE LINKS (INCLUDING THE FREE THINGS TOO!)
+MY EMAIL LIST:https://www.sherriekapala.com/subscribe
+Sherrie on YouTube:https://www.youtube.com/@SherrieKapala
++++To learn more about The seeker’s method for weight loss:https://www.sherriekapala.com/seeker
**The Seeker’s Method Testimonial videos:
Video#1: https://youtu.be/CrRwCg6cWps?si=qOeJeMOdT9v5h1r7
Or
Video#2:https://youtu.be/2KHwPnHB9ww?si=SO3gtfHGSJf...
2024-09-0207 minChristian Life Coaching for weight lossWhat CAN you do and how can that change everything? (#12)The seeker’s method for weight loss IS OPEN RIGHT NOW! But, not for long. We begin on 9/9. GET IN before I close the doors. I close the doors b/c this is a phased program
and it's LIFE CHANGING!
Here's the link::https://www.sherriekapala.com/seeker
Are you ready to break up with who you’ve been being and become who you’re meant to become?
HIT PLAY! Follow along daily so you can begin to experience the mind renewal you need so you can have
The RIGHT WEIG...
2024-09-0108 minChristian Life Coaching for weight lossGod's Provision for your weight loss success (#11)TSM IS OPEN NOW. EVERYONE WHO JOINS GETS A BONUS WEEK FOR FREE.
https://www.sherriekapala.com/seeker
Are you ready to break up with who you’ve been being and become who you’re meant to become?
HIT PLAY! Follow along daily so you can begin to experience the mind renewal you need so you can have
The RIGHT WEIGHT LOSS MINDSET that you need to LOSE the weight and KEEP IT OFF!
____
HERE ARE ALL THE THINGS AND ALL THE LINKS (INCLUDING THE FREE THINGS TOO...
2024-08-3109 minChristian Life Coaching for weight lossShe's lost almost 40 pounds after working with me for 4 months.If you are not seeing weight loss success...you need to hit play. THIS IS FULL OF INSPIRATION! God is NO respecter of persons. This episode of the podcast is the testimony of a Christian Client of mine named Rita. She's DETERMINED to finish her life STRONG and to BECOME who she knows she's meant to be.
Her outcome is available to you. She was WILLING to renew her mind, change her life, get uncomfortable and to LEARN from a Christian Life Coach. And it CHANGED HER LIFE!
Here are the links where you can...
2024-08-3024 minChristian Life Coaching for weight lossYour weight loss attitude (#10)When you live with the wrong perspective you are seeing weight loss through the lens of who you are and what you believe versus seeing weight loss through the lens of what is possible, according to actual truth. You are JUST seeing weight loss this way because that's who you are right now. There is a way to change this!
In this free SERIES I will be giving you PROFOUND WEIGHT LOSS WISDOM. All of this could easily be a CHRISTIAN WEIGHT LOSS MASTERCLASS that I could
Charge HUNDREDS of dollars for, but God has p...
2024-08-2913 minChristian Life Coaching for weight lossWeight Loss WILL require a new level of...(#9)Your old familiar ways of thinking have become your limited mindset in weight loss. You created, developed, learned, and conformed to this mindset early on. This is the programming that we are going to work on undoing from your old life, in the land of Familiarity.
In this free SERIES I will be giving you PROFOUND WEIGHT LOSS WISDOM.
All of this could easily be a CHRISTIAN WEIGHT LOSS MASTERCLASS that I could
Charge HUNDREDS of dollars for, but God has placed it upon my heart to just
SHARE IT ALL...
2024-08-2821 minChristian Life Coaching for weight lossHow to stop floundering even in weight loss (#8)Do you ever STRUGGLE to successfully lose the weight?
Hit play so you can STOP the struggle.
This episode of the podcast is sure to FREE you. Be fully present as you hit play and allow the truth to set you free!
In this free SERIES I will be giving you PROFOUND WEIGHT LOSS WISDOM.
All of this could easily be a CHRISTIAN WEIGHT LOSS MASTERCLASS that I could
Charge HUNDREDS of dollars for, but God has placed it upon my heart to just
SHARE IT ALL...
2024-08-2719 minChristian Life Coaching for weight lossAssign new limits! (#7)IF YOU CURRENTLY cannot lose the weight, you cannot stop cheating,
You can’t EVEN BELIEVE that you can actually stop craving all the foods or
Drinking all the alcohol, then this series of the podcast IS FOR YOU.
In this free SERIES I will be giving you PROFOUND WEIGHT LOSS WISDOM.
All of this could easily be a CHRISTIAN WEIGHT LOSS MASTERCLASS that I could
Charge HUNDREDS of dollars for, but God has placed it upon my heart to just
SHARE IT ALL FOR FREE! I wa...
2024-08-2613 minChristian Life Coaching for weight lossYou will be successful in weight loss this time if…(#6)This is the reason that you were stuck in weight loss.
IF YOU CURRENTLY cannot lose the weight, you cannot stop cheating,
You can’t EVEN BELIEVE that you can actually stop craving all the foods or
Drinking all the alcohol, then this series of the podcast IS FOR YOU.
In this free SERIES I will be giving you PROFOUND WEIGHT LOSS WISDOM.
All of this could easily be a CHRISTIAN WEIGHT LOSS MASTERCLASS that I could
Charge HUNDREDS of dollars for, but God has placed it upo...
2024-08-2418 minChristian Life Coaching for weight lossStop believing you can save yourself (#5)IF YOU CURRENTLY cannot lose the weight, you cannot stop cheating,
You can’t EVEN BELIEVE that you can actually stop craving all the foods or
Drinking all the alcohol, then this series of the podcast IS FOR YOU.
In this free SERIES I will be giving you PROFOUND WEIGHT LOSS WISDOM.
All of this could easily be a CHRISTIAN WEIGHT LOSS MASTERCLASS that I could
Charge HUNDREDS of dollars for, but God has placed it upon my heart to just
SHARE IT ALL FOR FREE! I wa...
2024-08-2314 minChristian Life Coaching for weight lossHow to have unfamiliar results in weight loss #4 in seriesIF YOU CURRENTLY cannot lose the weight, you cannot stop cheating, You can’t EVEN BELIEVE that you can actually stop craving all the foods orDrinking all the alcohol, then this series of the podcast IS FOR YOU. In this free SERIES I will be giving you PROFOUND WEIGHT LOSS WISDOM.
All of this could easily be a CHRISTIAN WEIGHT LOSS MASTERCLASS that I could Charge HUNDREDS of dollars for, but God has placed it upon my heart to just
SHARE IT ALL FOR FREE! I want you to have the transformation that I have…the...
2024-08-2219 minChristian Life Coaching for weight lossNew life results with OLD life patterns (#3)IF YOU CURRENTLY cannot lose the weight, you cannot stop cheating, You can’t EVEN BELIEVE that you can actually stop craving all the foods or
Drinking all the alcohol, then this series of the podcast IS FOR YOU. In this free SERIES I will be giving you PROFOUND WEIGHT LOSS WISDOM.
All of this could easily be a CHRISTIAN WEIGHT LOSS MASTERCLASS that I could Charge HUNDREDS of dollars for, but God has placed it upon my heart to just
SHARE IT ALL FOR FREE! I want you to have the transformation th...
2024-08-2116 minChristian Life Coaching for weight lossEVERYTHING you want is on the OTHER side of you.... ((#2))IF YOU CURRENTLY cannot lose the weight, you cannot stop cheating, You can’t EVEN BELIEVE that you can actually stop craving all the foods or
Drinking all the alcohol, then this series of the podcast IS FOR YOU. In this free SERIES I will be giving you PROFOUND WEIGHT LOSS WISDOM. All of this could easily be a CHRISTIAN WEIGHT LOSS MASTERCLASS that I could Charge HUNDREDS of dollars for, but God has placed it upon my heart to just SHARE IT ALL FOR FREE! I want you to have the transformation that I have…the tran...
2024-08-2023 minChristian Life Coaching for weight lossChristian Weight Loss Series Kick off ((I will be dropping a daily LIVE mind renewing podcast for the next 10 days. God has placed this upon my heart TO HELP YOU!))IF YOU CURRENTLY cannot lose the weight, you cannot stop cheating, You can’t EVEN BELIEVE that you can actually stop craving all the foods or Drinking all the alcohol, then this series of the podcast IS FOR YOU. In this free SERIES I will be giving you PROFOUND WEIGHT LOSS WISDOM.
All of this could easily be a CHRISTIAN WEIGHT LOSS MASTERCLASS that I could
Charge HUNDREDS of dollars for, but God has placed it upon my heart to just
SHARE IT ALL FOR FREE! I want you to have the transformation th...
2024-08-1918 minSherapy Sessions: Cutting Toxic Family TiesExploring the Power of Breathwork and Healing from Toxic Parents with Josh Connolly (Bonus Episode 11)Drawing on insights from breathwork expert, Josh Connolly, we explore the transformative power of truth, the significance of acceptance, and the role of alternative therapies in overcoming the shadows of a toxic upbringing.✅ Understanding our toxic family members, doesn’t change them or heal us ✅ Forgiveness doesn’t change our toxic family members ✅ The belief that “Everyone is good inside” irrelevant. ✅ The value of breath-work and learning to be in your body to heal your pain ✅ Healing comes from adhering to truth ✅ The most important choice you can make is choosing...
2024-07-2455 minBeyond The Prep Podcast008: Nothing Less Than Your Best— The Power of Total Commitment with Erving Gutierrez“Always be yourself 100% because if you can't be yourself, you're not going to get into work.” —Erving GutierrezTo achieve great things, half measures simply won't cut it. We have to be willing to go all in and give our absolute maximum effort at every step of the journey. And this requires making sacrifices, pushing past discomfort, and persevering even during tough times. If we want to be the best we can be every day, we must be willing to leave no stone unturned in the relentless pursuit of our potential.In tod...
2024-07-1511 minBeyond The Prep Podcast007: How Mental Strength Drives Physical Gains with Sourav Chowdhary“It's not just the physical part of it, but you have to be mentally focused on your journey. Keep going and never give up. It may take time, it will suck. But at the end, it’s all worth it.” —Sourav Chowdhary It is the marriage of a strong mind with a strong body that sees competitors across the finish line in their best possible shape. Getting one's body into peak condition requires extreme discipline, sacrifice, and perseverance for months on end. But unless the mind is equally condition...
2024-06-1011 min
Echoes of Faith_Living Bible Hub NetworkMoving Past Your Pain- The Power of Forgiveness Pt.2 Conversation With Cousins Eddie Jackson Jr. & Sherrie T.Repost- Episode CC02-281* I'm adding a new show to my podcast. It is "Conversation With Cousin" The first episode will post on 10/3/2022. Each episode after will post on your favorite podcast channel every Sunday and every Monday on our YouTube Channel; Click >>"Conversation with Cousins" is a conversation between cousins ( Sherrie T. & Eddie Jackson Jr.). It's a symposium where we discuss everyday topics from a Christian perspective. Join the conversation in our chat room. Then subscribe, share, like, and grow in faith. Thanks for Listening
2024-05-2639 minBeyond The Prep Podcast006: Pursuing Fitness Passions Through Pain and Recovery with Julie“Do it for yourself, not for somebody else… especially if you want to stay committed to it.” —JulieMaking a comeback after injury is a challenging but rewarding journey. Through grit and determination, the injured athlete can work step-by-step to recover strengths and skills, starting small with simple movements and building up endurance, flexibility, and power over time. And as the body is reconditioned, we can overcome even serious injuries to find new heights of ability.After a devastating motorcycle accident left her with a broken foot and doubts a...
2024-05-0609 minBeyond The Prep Podcast001: Beyond the Prep Season 2 Raising the Bar on Fitness Talk “I want to thank you all. Without you, this would not be a success. It's been a great experience. I'm loving it, and I'm hoping to continue it for many seasons to come.” —Sherrie Kapach Season one of Beyond the Prep was a major success! We want to take a moment to say THANK YOU to our beloved guests and listeners from the bottom of our hearts for joining us on this wild podcast ride. Your support, feedback, and love have truly blown us away. But our...
2023-12-2703 min
Finding God in Our PainHow to Genuinely Help the Brokenhearted, with Sherrie DunlevyHave you ever felt inadequate when trying to express your care and concern to someone who is grieving? If so, my guest Sherrie Dunlevy is going to help us understand how we can genuinely help the brokenhearted. She’ll shed some light on what to say and what not to say as well as what to do and what not to do. Plus along the way, Sherrie gives us additional insight that is going to help if you’re facing a season of loss and uncertainty yourself.
Something I always like to point out is that grief is n...
2023-12-061h 00Beyond The Prep Podcast028: Backstage Pass: A Deeper Dive Into the Demands of Competitive Bodybuilding with Tanya Hrehirchuk “Make your goal a reality. It's amazing what's out there for you when you step outside your comfort zone.” —Sherrie Kapach Beyond the glitz and glamour lies the grit of competitive bodybuilding. From meticulous meal prep to grueling workouts, contenders must push their bodies to the limit to achieve peak physiques. Hear firsthand what it truly takes to succeed from those who have stood on stage and conquered the competition.In this episode, Master Coach Tanya turns the tables and interviews her friend, Sherry, about the behind-the-scenes look at...
2023-11-2741 minBeyond The Prep Podcast026: Backstage to Beachside: Demystifying the Bodybuilder's Post-Show Process with Caroline Johnson“Enjoy the process. Enjoy yourself improving.” —Caroline JohnsonUnlocking the secrets to bodybuilding success isn't just about what happens on the stage; it's about what goes on behind the scenes. The post-show routine is where gains turn into victories, where muscles meet their moment, and where the true bodybuilding champions emerge. From replenishing nutrients to relishing well-earned indulgences, it's the journey from prep to party that defines true bodybuilding excellence.Caroline Johnson started bodybuilding after injuring her knee and found that she enjoyed training and competing. She has been co...
2023-11-1316 minBeyond The Prep Podcast025: Lean and Mean: Mastering Meal Plans and Mindsets for Competition Success with Savannah Silver“Take it day by day. Even little changes do add up.” —Savannah SilverWhether you're a seasoned pro or just starting your fitness journey, the dedication required to get competition-ready is no small feat. In this episode, Sherrie and bikini competitor, Savannah Silver, dig into some of the real nitty-gritty aspects of prep that competitors face, from navigating social situations to managing moods on a strict diet.Savannah fell in love with the sport after seeing the transformation of a friend in 2015, prompting her to compete in her first show. W...
2023-11-0618 minBeyond The Prep Podcast024: Staying On Track: How to Maintain a Balance and Discipline During OffSeason with Cleo Wayway“You can still have a social life, just be disciplined about it and stick to your goal.” —Cleo WaywayMaintaining balance and discipline is a cornerstone of a successful bodybuilding journey, whether during competition season or the offseason. During competition season, discipline is vital for achieving the desired physique, while in the offseason, it's about managing recovery and controlling body composition. Consistency and balance throughout both phases are key to sustained progress and continual improvement in the sport of bodybuilding.Cleo Wayway is a competitive bodybuilder from Calgary, Albert...
2023-10-3023 minBeyond The Prep PodcastHow to Satisfy Your Cravings Without Compromising Your Diet with Avril Stead“It's good to let your body know that it can have those foods too. It's important. And it's good to treat yourself.” —Avril SteadBodybuilding is a rigorous sport that requires discipline, dedication, and strict adherence to a well-balanced diet. Many bodybuilders face challenges when it comes to satisfying cravings while staying on track with their nutrition plan. The diet struggle is real, but knowing how to satisfy our cravings without compromising our diet is key to achieving our goals while still enjoying the food we love. This week, Sherrie...
2023-10-2312 minBeyond The Prep PodcastBalancing Multiple Goals— Achieving Success in Bodybuilding and Powerlifting with John Mark Nicolet“To really take yourself to the next level, you need to think about somehow you're inspiring other people.” —John Mark NicoletWhile bodybuilding and powerlifting share some similarities such as building strength and muscle mass, they differ in their training methods and ultimate goals. By striking the right balance between these two disciplines and incorporating strategies that support both goals, individuals can unlock their full potential and achieve their desired results. Therefore, committing to improvement and developing a winning mentality can make a difference in overcoming the unique challenges of pursuing multipl...
2023-10-1611 minBeyond The Prep PodcastThe Importance of Building a Positive Image as a Competing Bodybuilder with Rhonda Tennant“Make sure that you have a positive body image with yourself. Get that in order first before you start your journey.” —Rhonda TennantCompetitive bodybuilding is not without its challenges. From grueling training routines to strict dietary restrictions, athletes constantly face physical and mental obstacles. In such situations, an unwavering self-belief can be a powerful anchor. Having a positive view of ourselves serves as a constant reminder that we are capable of conquering any obstacle that comes our way. This positivity carries over into all aspects of our lives, leading to greater...
2023-10-0910 minBeyond The Prep PodcastThe Path to Personal Best: Focusing on Gains and Growth with Dèvre Gibson“Just focus on yourself, that's all you can really do. You can't control anybody else… Don't overextend yourself because it's meant to be about personal growth and development.” —Dèvre GibsonHard work is non-negotiable in bodybuilding. Whether it’s grueling gym sessions, unyielding cardio routines, or the disciplined exertion of self-control, the hard work required is relentless and rigorous. Yet, remember, it’s never about perfection, but progress; and never about external comparison, but personal growth. In this episode, Sherrie sits down with competitive bodybuilder Dèvre Gibson to share...
2023-09-2511 minBeyond The Prep PodcastThe Unseen Dedication Behind Bodybuilding Success with Robert CraigIt's a journey. You need to be willing to make sure that you have the ability to be dedicated. It's a huge sacrifice.” —Robert Craig Bodybuilding’s addictive nature could make you a permanent resident on the stage. But, each step you take towards the spotlight is a measure of your dedication. It might mean missing outings for training sessions, foregoing late-night activities for a full night’s rest, or even skipping your favorite food to stay within your diet plan. Dedication is not just a trait— it’...
2023-09-1811 minBeyond The Prep PodcastNourishing Your Growth Through Reverse Dieting with Sharly Graham“Think of reverse diet as your prep.” —Sharly GrahamReverse dieting is a post-diet process where one gradually increases his/her calorie intake to avoid sudden weight gain while also optimizing metabolic health. But how does this fit into the bodybuilding journey? Consistent control of calorie intake and expenditure facilitates muscle growth and efficient fat loss— two key objectives in bodybuilding. Reverse dieting plays a vital role in both of these processes. In this episode, Sharly Graham teaches us a valuable lesson on determination, not rushing your growt...
2023-09-1113 minBeyond The Prep PodcastEfficient Schedule— How to Master the Art of Balance with Audrey LaFleur"Enjoy the journey. This is for yourself, not for others. So stick with your boundaries and what your goals are.” —Audrey LaFleurBeing an athlete is not just about lifting weights or adhering strictly to a diet. It involves juggling personal responsibilities, and this can sometimes take a toll. Therefore, understanding how to balance time between these essential roles is vital. A well-planned schedule is at the core of a successful bodybuilding journey. It allows you to avoid overtraining, manage fatigue levels, and harmonize bodybuilding with other commitments. By be...
2023-09-0411 min
The Soul Journey PodcastFaithfulness and Perseverance: Nurturing the Heart of PrayerIn Episode 32 of The Soul Journey Podcast, your host Sherrie Lynn takes you on a profound exploration of faithfulness and perseverance in the realm of prayer. Through heartfelt insights and inspiring examples, Sherrie reminds us that even when our prayers seem unanswered, God encourages us to persist and cultivate unwavering faith. Drawing from the Book of Romans, the story of Job, and the parable shared by Jesus, this episode beautifully highlights the transformational power of perseverance. Sherrie also introduces the uplifting song "Promises" by Maverick City, which resonates with the themes of the episode. Tune in to discover how...
2023-08-3018 minBeyond The Prep PodcastWhat to Expect During Your Rookie Year in Bodybuilding“I haven't even hit the stage yet this is so worth it.” —Taylor BakerCompeting in bodybuilding is not a decision to be made lightly— it requires a significant investment of time, energy, and resources. However, the reward of seeing your hard work reflected back in the mirror, transformed into a symphony of perfectly chiseled symmetry, is worth every bead of sweat. That’s how Taylor Baker, a character as feisty as they come, feels about starting her bodybuilding journey. Taylor has always had a certain affinity for pushing her limits since her e...
2023-08-2815 minBeyond The Prep PodcastThe Power of Accountability: A Body Builder’s Secret Weapon with Corina Betournay“Great bodybuilders have all the knowledge to prep themselves. But accountability and sense of community— a lot of people need that to feel like everything’s coming together.” —Corina BetournayAccountability is the missing link between wanting to accomplish your goals and actually working toward them. But it does stop at merely adhering to your training and diet plans consistently. It is a binding agreement to yourself to display a higher level of commitment irrespective of whether someone is watching or not. This week, Sherrie interviews Corina Betournay. Despite bein...
2023-08-2119 minBeyond The Prep PodcastRising to the Top Against All Odds with Cassandra Dean“When you're in the hardest, that's when you need to push the hardest.” —Cassandra DeanBodybuilding is undoubtedly a grueling and challenging sport, testing our limits of strength, endurance, and willpower. Yet, despite its already tough nature, we still have to face the hardest of the hardest of trials. Continued improvement is a must, straddling the thin line between fulfilling progress and painful setbacks. We must remember that these circumstances are not a sign of failure, but an invitation to rise to the occasion. This week, Sherrie sits with Cassandra Dean, a seaso...
2023-08-1414 minBeyond The Prep PodcastBreaking the Mold: Success in Bodybuilding Without A Coach with Devin Doyer"You are more capable than you think you are. You just have to have the drive, you have to want it enough to really find it." —Devin DoyerNot having a professional coach doesn’t mean you can't achieve your fitness goals. You are the paint, the painter, and the canvas. All you need is a well-structured training program. Be smart, don’t kick against the pricks. After all, the best part about being your coach is the freedom it entails. And remember, the best project you will ever work on is you. Aft...
2023-08-0712 minBeyond The Prep PodcastUnderstanding the Competitive Nature of Bodybuilding with Ryan Cardinal“The competitive nature of the game was actually as fun as it was until you get to really experience it.” —Ryan CardinalIn the world of fitness, bodybuilding stands as a giant. And in this high-stakes arena, every decision counts; a minor slip can mean drastic failure. But the grind in the gym forms only half the battle, the mind is an equally important battlefield. After all, the body and mind shape each other. Those who are capable of enduring the strain and getting up after a setback emerge victorious. Th...
2023-07-3134 minBeyond The Prep PodcastHow Winners Are Made with Nick Arter“Winners show up. They show what they got and they walk away with everything they deserve.” —Nick ArterBecoming a bodybuilding champion takes more than just hitting the weights and following a strict diet. It requires dedication, discipline, and determination. There will be days when you feel like giving up, when the weight feels too heavy, and when doubts start creeping in. But it's in those moments that you need to dig deep and find that inner strength to keep going.As you progress on your bodybuilding journey, you wi...
2023-07-2526 minBeyond The Prep PodcastHow to Lose Weight Without Sacrificing Your Health with Chris Baldwin“You have to master the basics to become a master.” —Chris BaldwinMany people believe that in order to compete in a bodybuilding competition, athletes must subject themselves to extreme diets, intense workouts, and potentially harmful substances. However, it is essential to differentiate between the extreme measures some competitors may take and a well-balanced approach to weight loss. Rather than focusing solely on the number on the scale, it is crucial to adopt a holistic approach that includes nutrition, exercise, and self-care.Listen in as Sherrie and Chris share effective strategies to help...
2023-07-1718 minBeyond The Prep PodcastUnlock Your Athletic Potential with Expert Bodybuilding Coaching with Braeden Miller“If you wouldn't ask somebody for their advice, don't listen to their opinion.” —Braeden MillerBodybuilding is not just about lifting weights but also about adopting a holistic approach to your fitness journey. That’s why having a coach to help you address your unique goals, analyze your progress, and provide tailored strategies that optimize your training, nutrition, and mindset can really make a difference. But coaching is not about telling you what to do, it’s a partnership. By working closely together you will be able to cultivate d...
2023-07-1048 minBeyond The Prep PodcastHow to Prep for the Pro Qualifier with Cyril Gascon “Even though we're on that stage competing against each other, we know we went through virtually the same thing. No matter what the outcome is, we know that we did our best.” —Cyril GasconIf you've been dreaming of turning your passion for bodybuilding into a profession, the Body Building Pro Qualifiers are your stepping stone to success. Designed to identify the cream of the crop, these qualifiers serve as a pathway to the highly coveted professional bodybuilding circuit. With the right mindset and preparation, you can propel yoursel...
2023-07-0333 minBeyond The Prep PodcastPose Like a Pro— Tips, Competition Essentials, and Post-Show Reminders with Kristina Newson“Presentation is everything. It can either make you or break you.” —Kristina NewsonBodybuilding is about showcasing your hard work, and there’s no better way to do that than by nailing your posing routine. The art of posing is a critical component of any competition and can truly make or break your success. From the perfect stance to the right angles, every detail counts. But posing on stage is more than just flexing your muscles. It is about making a statement, an art form that will make you stand out among...
2023-06-2624 minBeyond The Prep PodcastEmbrace Your Inner Champion With A Winning Attitude and The Perfect Look! with Bella Parker“If your heart is still in the sport and you love the sport, don't give it up for anything else. Fight for that dream because it's worth it." —Bella ParkerWhen it comes to competition, every detail matters— and your hair is no exception. Your hair is an important part of your overall look so make sure you choose a style that complements your physique and showcases your hard work. Whether you're a seasoned pro or a newcomer to the sport, taking the time to think about your hair can make a...
2023-06-1918 minBeyond The Prep PodcastHow to Find the Right Coach with Ryan Richardson"We're not here to babysit. We're here to provide direction. We're here to create winners." —Ryan RichardsonWith so many "coaches" out there, it's important to have the right coach in your corner who can help you bring your best to the stage. From meal planning to training regimens and posing practice, a good coach can help you with everything you need to dominate the competition. But how can you find a good coach and how do you know he or she is the right one for you?At...
2023-06-1334 minBeyond The Prep PodcastTips and Wisdom For All Your BodyBuilding Competition Needs Jenna Koller"Always reach out. It's the best policy for sure." —Jenna KollerWhen you're preparing for a bodybuilding competition, it's important to take care of yourself. Whether you're just starting out or looking to improve your personal record, there are a few things you can do to ensure that your preparation is effective and efficient.In this episode, Jenna interviews Jenna Koller, the owner of Bombshell Productions, a one-stop-shop for all your competition needs. Jenna loved the bodybuilding competition world since she was young. As her passion for th...
2023-06-0636 minBeyond The Prep PodcastRaise the Bar in Your Fitness Journey with Christina Specos“You have to train differently as a pro because it's a given. But you have to do what your body needs for balanced symmetry." —Christina SpecosBodybuilding is a tough path. You can't just be fit, you have to be fitter—and that means raising the bar for yourself. You want to be in shape so you can perform your best on the field and make sure that what you're doing is right for your body. This week, IFBB Pro and Strength & High-Performance Coach Christina Specos joins the show to help us...
2023-06-0643 minBeyond The Prep PodcastPodcast Drop! Beyond The Prep with Sherrie Kapach"My family was very supportive. They were always there, they never complained." —Sherrie KapachBuilding a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put...
2023-05-2903 min
Build Your Best LifeS2 Ep.7 | Mastermind. With Sherrie TakeawaysIn this episode, I share my feedback and takeaways from 5 rockstar speakers from the Mastermind. With Sherrie sessions. Hear how Coffee King Philip Di Bella went from starting a business with $5k to later selling his business for a whopping $60 million! Entrepreneur Deb Farnworth-Wood former CEO of Australian Skin Clinics built 69 franchises and sold them for just under $70m! Nathan Sharpe, the former captain of the Australian Wallabies Rugby Union Team. Nathan shares how he championed a winning team through leadership and team building. Performance psychologist Dr Phil Jauncey on how he created championship teams with the winning teams at the...
2022-09-0542 minFinding God in Our Pain3 Ways to Process Your Pain With God - Sherrie Pilkington3 Ways to Process Your Pain With God - Sherrie Pilkington
Here are 3 ways to process your pain with God. I share with the goal of bringing a measure, however small it might be, of peace in your mind and comfort for your heart. Not to mention the opportunity for healing in your body. There are real situations in our lives that can affect our health so processing the things that are painful to us is necessary.
We live in a war zone, a spiritual war zone where we have an active enemy who is constantly...
2022-08-3119 minFinding God in Our PainSherrie Pilkington - The Good God we Profess and the Reality of Pain and SufferingSherrie Pilkington - The Good God we Profess and the Reality of Pain and Suffering
I profess a good God but I'll be honest, sometimes life can feel anything but good. Why would my good God allow such pain and suffering?
This week’s podcast episode is a solo flight. It’s just me. And you of course! The reason I wanted some one-on-one time with you is because I’ve got some exciting news. I stepped into the role of Speaker! I'm a blogger, a podcaster, now a speaker and I have author in my site...
2022-07-0622 min
Graduating Grief- Finding Hope, Healing and JOY after LossGrieving the death and the relationship you didn't haveGrief can be so complicated and layered and that is what we are going to address in this episode. When my friend Kelly Cook recently lost her father she asked me if it was possible to also be grieving the relationship she wished she could have had with her dad.That grief is very real and complex and is something we really needed to talk about and so we did.##Kelly Townsend Cook is a sales professional with nearly 2 decades of experience in the vacation ownership industry. Before that she was a...
2022-03-0127 min
Graduating Grief- Finding Hope, Healing and JOY after LossWhen the world seems to be watching you grieve Pt. 1When it comes to death, dying and grieving, it seems that most people do their grieving in private. But what if you are in the public eye? How does grieving affect you then? It can be very complex and very challenging.For the next few weeks I am going to be talking to some people who are public figures in their communities, most of whom I have known through the years from our time together in the TV biz.The conversations are quite interesting because the way in which we deal with grief, handle the...
2022-02-2229 min
Graduating Grief- Finding Hope, Healing and JOY after LossSTOP saying this to your grieving friend.When you have a friend who is dealing with some heavy stuff. Do you know how to show up for them in a way that they really feel loved and supported?If you have trouble finding the right words or doing something that can really help someone you care about, then this episode is for you because there is one thing just about every single one of us has said that isn't helping at all. And we really need to do better.So what is it and how can we do better?
2022-02-1512 min
Graduating Grief- Finding Hope, Healing and JOY after LossA new way to keep your loved one's memories alive foreverHave you ever gotten to a point in your grief journey where you can't remember your loved ones face or the sound of their voice and you suddenly worry that their memory will soon fade away? If so you are not alone. But what if there was a way to preserve their face, their voice, their stories, their family history, their fond memories of life and those they loved? And what if you could access them anytime you wanted? Well the good news is you can, thanks to a new app called After Clo...
2022-02-0823 min
Graduating Grief- Finding Hope, Healing and JOY after LossWhen you are looking for signs from your loved one, start with natureOften when we are grieving the loss of someone we love, we are filled with anxiety that wherever they are, they are ok. We also want to look for signs that we will be ok. So when you are asking for a sign, you might want to start with nature. The animal kingdom and animal medicine can be quite healing.Dave Roberts is a psychology professor and he is a bereaved father. His introduction to this spiritual connection to nature changed everything for him in his grief journey. Take a listen to our conversation. I t...
2022-01-2528 min
Graduating Grief- Finding Hope, Healing and JOY after LossFinding the will to live when you've lost just about everyone you love.How do you live when you've lost just about everyone you love?When Martika Whylly lost her mom to suicide she didn't want to live. And then divine intervention prevented that from happening. But the anger still took hold. As she lost more and more family members in a short time, she traveled an immensely painful grief journey but has now learned to live her life with fun and JOY.Now she shares her story and journey with others, to help them graduate from the pain of their loss and step into living with their...
2022-01-1832 min
Graduating Grief- Finding Hope, Healing and JOY after LossPet loss is REAL griefWhen a beloved pet dies, the grief you may be experiencing can be some of the most intense pain you have felt in your entire life.And yet, much of the world won't seriously recognize that pain because what you lost was "just a pet".Or they may even challenge you and your grief by trying to explain it cannot be compared to the loss of a human.In this episode, I am addressing this issue once and for all. Pet loss IS REAL GRIEF. And the pain you fe...
2022-01-1110 min
Graduating Grief- Finding Hope, Healing and JOY after LossGrief and the mess that is left behindAs if losing someone you love isn't bad enough, how do you handle the grief and the stress that is created when your loved one leaves a mess behind? This can be a literal mess of clutter and collections and cleaning out the deceased's property or the mess of taking care of unfinished business of life, insurance, bills, and legalities.Many people become overwhelmed, and it can create stress, illness, and breakdown in relationships.What do you do when you just want to be sad and process your grief, and you can't even get to...
2022-01-0428 min
Graduating Grief- Finding Hope, Healing and JOY after LossWhy Self Care is So Important During the HolidaysTis the season to get caught up in the hustle and bustle, stay up too late, over caffeinate and jeopardize your immune system.The holiday season can be one of the most challenging seasons to navigate when grieving, which makes it all the more reason to make sure you take care of you and your healthSelf care is not selfish, in fact, I challenge you to make YOU and the care of YOU, your number one priority. What exactly would that look like?I break it down in this episode of Graduating...
2021-12-2106 min
Graduating Grief- Finding Hope, Healing and JOY after LossHow to Honor and Remember your Loved One During the HolidaysIf you've lost a family member this past year, chances are the way you spend the holidays is forever changed. Not only have you lost someone you loved, you might have lost your holiday cheer altogether. In this Graduating Grief Brief's episode, we are going to discuss new ways to honor and remember those you've lost that just may create a new holiday tradition and even spark some JOY.***Sherrie Dunlevy- #Inspirationista, is a best selling author, speaker, podcast host. She is also the founder of the the "Graduating Grief Academy” and online support community....
2021-12-1310 min
Graduating Grief- Finding Hope, Healing and JOY after LossHow to Navigate the Holidays While GrievingIt's the Happiest season of all!Joy to the World!Happy Holidays!Tis the season to feel jolly, unless of course you are grieving the loss of someone you love. Ugh. Sometimes you just want to get into bed, throw the covers over your head and wait for it to all be over.If this is you, it's ok. And if you are feeling like maybe, just maybe you would like to celebrate during the holidays this year, that's ok too.When you are grieving, you could actually feel...
2021-12-0613 min
Graduating Grief- Finding Hope, Healing and JOY after LossIs your Online Grief Support Helping or Hindering Your Grief Journey?Because of the current times we are living in, more and more people are turning to online grief support groups because they are open when most of the world has been in lockdown. While many are great places to go to find people who completely understand your grief and pain and offer you words of comfort, you need to make sure you are also finding support, encouragement and tools inside that group that can help you not only process the pain, but also lead you to hope and healing.Too many times I have entered into these...
2021-11-2910 minGraduating Grief- Finding Hope, Healing and JOY after LossIt's time to "deliver" the Graduating Grief AcademyIn the fall of 2020 I was given a dream to create something to help shine the light on hope and healing to those who were experiencing pain and suffering from their loss. As a bereaved mom, I know how grief can feel like a prison pain and for years I lingered in my life when I could have been fully engaged and LIVING it. Trouble is #1 I didn't know it was possible. Everyone told me I would carry my grief forever and #2 Even if it were possible I had no idea how to get there.We...
2021-11-1512 min
Crossing state linesSherrie’s QuestionsI get my chance to asks you! And Joe questions that ponder the mind that is Sherrie. Feeding off of some of Joe’s questions from his episode on questions. Enjoy--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-2145 minGraduating Grief- Finding Hope, Healing and JOY after LossHow to Stop Your Negative Thought Patterns - Grief ToolboxWhen you are grieving there are many times your mind keeps thinking the same negative thoughts over and over and over again. And no matter what you try, they are still there. Can you stop these thoughts? Yes you can. How do you do it? Awe... so glad you asked. Because Empath coach Michelle Ogston not only tells us, she explains how to do. We also talk about setting boundaries and feelings of overwhelm. So you might want to take notes, because she has some pretty amazing tools for you to add to your...
2021-01-1229 min
The Creative Spirits PodcastSeason 3 Episode 2: Learning To Enjoy The Ride As The RewardThis episode is about exploring the idea that there are no rewards.
Step back, take a deep breath, and think about how freeing our world and life would be if we took away the idea that everything we do we did for some kind of external reward.
We have been trained since childhood to tailor our behaviour for rewards - it made our caretakers lives easier when we would do so. In the doing so, however, we were trained to often ignore what our hearts truly wanted in exchange for what those around us needed us to be instead.
Now...
2018-11-2720 min
The Creative Spirits PodcastSeason 3 Time For You! Episode 1: Self Care While Still Showing Up In The WorldSeason 3 is here! And it is all about Time For You!
In this episode Kate and Sherrie look at that ever maddening balancing act, how to know when you need to stop and rest and how to know if you are acting out in self sabatoge!
It is often a hard line walk and very difficult to determine if you are "slacking off" or giving yourself a much needed rest. Or we feel guilty about the things that rejuviante us!
If you ever wondered how to know which one it is, listen to today's episode!
If you are ready to...
2018-11-2131 minThe Creative Spirits PodcastInterlude 3: Kate's Healing Session With SherrieSherrie takes Kate on her own healing journey based upon The Celtic Book of the Dead: A Guide for Your Voyage to the Celtic Otherworld by Caitlín Matthews but using it with Brian Froud’s Fairy Oracle Deck.
Using the framework of stories to build upon your healing journey (and your writer one!) is one of Sherrie’s passions, and Kate was kind enough to volunteer for this first session with Sherrie!
To book your own session with Sherrie or Kate reach out to Sherrie at sherrie@creativeandvibrantliving.com and book direct with Kate here:
https://gumbootsbythesea.com/healing-session/
If yo...
2018-11-1427 min
The Creative Spirits PodcastInterlude 2: Sherrie talks Pen Names & Lynn FrancisIn this second interlude episode Kate and Sherrie talk about Sherrie's latest release; the short story The Kitsune Wife, part of her Samurai series under the name of Lynn Francis.
Sherrie talks about giving herself the permission to finally publish her work, why she needed the pen name to be able to have the permission to move forward and hit publish in the first place, and why just writing and releasing is the most freeing gift you can give your creative self.
Both Sherrie’s, Kate’s and Lynn Francis’s are available on Amazon!
2018-08-2125 min